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WINTER 2010
Diana Cronin Rides
To Recovery
B y v i v i a nn k u e h l
T S N W M e mb e r
Diana Cronin rode her bike 17 miles in
a breathtaking 5225 feet elevation gain,
up the steep mountainside to the top of
Hurricane Ridge near Port Angeles, on the
first anniversary of her diagnosis. It was
a demanding trip, but just a step on her
journey.
Why Run?
B y T a nn a y a r n e l l
T S N W m e mb e r
Team Survivor
Northwest—women
fighting and
surviving cancer!
Certainly not a
group anyone
aspires to become a
member of! Shortly
after my diagnosis
and determined to
win, I made a bold
statement to my
husband. I told him,
“I am going to run a
marathon.” When
he asked me why on
earth I would want
to do that, I replied,
“Because it seems like a remarkably
stubborn thing to do, which puts it
right up my alley!” I was a reluctant
addition to Team Survivor in late August
of 2009. Nearly a year into treatment,
fighting active cancer, newly relocated
to the Seattle area, and just sick and
tired of being sick and tired! I wanted
my active, healthy life back and had
absolutely no idea how to get it. That’s
when I stumbled onto the Team Survivor
website, what a fateful day.
After much dialog, Monica Strasen,
TSNW’s Program Manager, and I decided
that half marathon training would be a
good place for me to start. Gotta love
those hills! Monica, determined to beat
the love of hills into us under the guise
of preparation, planned hills into nearly
every run. The only flat course I ran
during training was the one where I got
lost and made my own 6 mile route. The
one flat course she had planned, would
you believe I went off course and added
a few hills? Don’t ask me how you go
off course running on Lake Washington
Blvd (my apologies again to Cindy and
Julie). I approached the hills of the Seattle
Half Marathon course with a sense of
pending doom, but when we got to them,
they really weren’t too bad. I could have
done a few more! I am happy to report
Monica, you were successful; I enjoy
running hills now.
Continued on Page 2
The mission of Team Survivor Northwest is to support women in their cancer recovery
through empowering programs of physical activity and health education.
Diana was diagnosed with Stage III ductal
carcinoma just a month after her marriage
fell apart, in August 2008. The diagnosis
took her by surprise, and was quickly
followed by chemo, the first step in her
treatment. While undergoing treatment in
Bremerton, her father died of brain cancer
in Florida.
A bicycle enthusiast from her youth, Diana,
now 47, kept riding whenever she could
during her treatment. Once, just for fun,
she rode her bike to chemo when the Hood
Canal Bridge was closed. She took the bus
from her home near Port Townsend to the
interim passenger ferry, then rode the last
25 miles to treatment on her bike.
“I thought it would leave my oncologist
speechless for once, and it worked,” she
laughed.
Continued on Page 2
Phone: (206) 732-8350
www.teamsurvivornw.org
2009 Fall Gala
By Alicia Supernavage,
TSNW Office Manager
Our Fall Gala was a wonderful evening of
giving and music at the Swedish Cultural
Center. We held fabulous live and silent
auctions with great items and a great
auctioneer. Kristina Southard told the
story of her amazing journey with cancer
and Team Survivor Northwest. The
dessert dash, a crowd favorite, was fast
and delicious. At the end of the evening,
we enjoyed by Dudley Taft Blues Overkill.
Together, we raised over $40,000 to
support women in their cancer recovery.
Thank you to all of our attendees, donors,
musicians and volunteers who made the
event a success! We’re looking forward to
a fabulous 2010 Fall Gala in November.
Why Run?
Continued from Page 1
Now, here I am, past my first halfmarathon, with the second one looming
in the very near future. Just a few months
ago I thought I had gotten myself into
something that may be nearly impossible.
The more I run, the more I want to run.
The more hills I struggle to conquer, the
more miles I add, the more tired I get,
the better I feel. Why do I run?? Well
that’s actually really simple, I run to win;
not a medal, not a time, not a record, I
run simply to win another day, and I am
winning!! Thanks in great part to Team
Survivor and its mission.
The women of this group are the most
audacious, determined, intrepid souls
full of fortitude that I have ever met! I
am honored and humbled to have joined
your ranks. Team Survivor NorthwestCertainly not a group anyone aspires to
become a member of, but how amazing
and inspirational it is once you are!
“Long distance runners are privy to
a special relationship with pain and
solitude and grace.” ~Zola Budd. And so
are cancer survivors!!
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Diana Cronin Rides To Recovery
Continued from Page 1
“It was fun. I had a good time doing it,
and the look on [Dr. Joe Johnson’s] face
was classic, but I think the 25 miles back
is more impressive than the 25 there,” she
added.
Her goal is to get in 15 to 20 miles a day
on her bike.
Diana also maintained her business as a
potter throughout her treatment, making
vibrant hand painted dinnerware. “Being
active energizes me,” she explained.
Through surgery to remove her right
breast, radiation, and finally Tamoxifen,
she has struggled to stay active.
Diana joined the Healthy Active Women
class in Port Hadlock as a support to
The mission of Team Survivor Northwest is to support women in their cancer recovery
through empowering programs of physical activity and health education.
her treatment experiences. “I’m not the
type to sit there at a support group, and I
thought this would be a good support for
me,” she said. “The class helped a lot. It’s
been a real life saver.”
Message from the Executive Director
By Rebecca cedergreen,
T S N W e x e c u t i v e d i r e c to r
Hello and happy New Year! I hope the
year is off to a great start for all of you.
Ending one year: 2009
2009 proved to be a year of challenges
and accomplishments.
Services: 2009 was the second consecutive
year in which we celebrated record highs
in program participants. In 2008 we
increased participation by 22%, while in
2009 we hit a record high of 34% over
previous years.
Financial: This was the third consecutive
year in which we struggled with a gap
in funding. We still managed to end the
year with the lowest gap in funding since
2007. We continue to make strides in the
midst of a changing financial landscape.
The next 6 months will be critical for
maintaining services, while the next 2
years will be instrumental in regaining
our financial footing.
We may have struggled through a
third year of reduced funding, but I
am pleased to say that we managed to
serve a significantly higher number of
participants. That’s a compliment to our
members, volunteers, donors, and staff.
Congratulations!
Beginning a new year: 2010
Services: We are excited about programs
this year. We have started two pilot
programs in underserved communities
and continue to seek ways to reach others.
Developing new community partnerships
and strengthening existing partnerships
is on our mind this year in a significant
way. There are over 44,000 women living
with and beyond cancer in the Puget
Sound alone and TSNW has something
to offer them. As we look to reach more
survivors, we hope to strengthen and
expand our services and resources. I
must say that our survivors are fearless,
and they ensure we stop at nothing short
of the same in our vision and mission.
Financial: January 2010 marks a new
fiscal year for TSNW and with it, new
opportunities to partner your resources
with our goal of cancer recovery through
fitness. Whether you are interested in
donating time, services, items, financial
resources, ideas, or networks with TSNW
we are opening the door wide to embark
on new opportunities with you.
In addition we are developing an annual
report to be completed March 1. Look for
it on our web site www.teamsurvivornw.
org
It is my sincere hope that your experience
with TSNW is rewarding – that your
gift comes from the heart, that program
participation strengthens you spirit,
and that you keep coming back because
something about TSNW resonates within
you and encourages you. This is a
community you never wanted to belong
to, but the character of those who do
make us all more courageous.
There will be opportunities to give
through new events, new sponsorship
programs, and direct mailings this year.
Right now you can purchase a DirectLife
using Promotion Code: SURVIVOR to
receive:
• A price cut $99 $79 on the monitor
with 4 months free on-line support
• A price cut for your ongoing on-line
support $12.50 $10
• A portion of your purchase price
will be donated by Philips to Team
Survivor Northwest
Philips is partnering with TSNW to help you:
• Measure & monitor your daily activity
• Save money and time in the process
• And Support the cause of cancer fitness
Philips DirectLife fitness monitor is a great tool that comes with on-line monitoring and
support. Regardless of your activity level, DirectLife can go with you – walking, hiking,
cycling, swimming or paddling, you name it!
Team Survivor Northwest
Phone: (206) 732-8350
Talk about a WIN-WIN! To order yours
and learn more about how DirectLife can
work for you go to www.philips.com/
directlife and be sure to use Promotion
Code : SURVIVOR!
www.teamsurvivornw.org
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Remembering
When...
B y E v i e s h e r i n , T S N W M E M B ER &
rebecca cedergreen
Last Summer I stood with Evie at a local
triathlon listening to her share some great
“feel good” stories about the women of
TSNW. It made me think there must be
many stories women have shared that we
should tell.
Evie’s story:
In 1998 I decided that I too could do a
triathlon, so I registered for the Danskin. Our
team coach, Michelle “the captain”, helped
me train for the big day. I was especially
nervous about the swim. Non-the-less on
race day I jumped right into the water and
found that Lisa Talbot was there to swim the
whole way with me. It gave me the courage to
move forward with confidence. Not just as a
triathlete, but as a survivor.
As I shared that story with Rebecca I realized
I had many stories about the wonderful staff
at TSNW over the years. One in particular
took place during another Danskin when,
amidst my own exhaustion, I witnessed
something beautiful. A member who was
doing the triathlon for the first time was
one the bridge with a broken down bike. As
cyclist after cyclist past her one stopped. It
was Julia Canas, our Director at the time. I
remember seeing Julia jump off her bike and
give it to this member saying, “I’ve done the
race before, it’s yours to finish now.”
Both of these stories demonstrated to me what
I believe to be the true spirit of TSNW.
We’d like to hear your story, your
experience with the heart and spirit of
TSNW. Evie has graciously offered to
coordinate this effort. We will compile
stories, post some of them on our
web site, or share them in upcoming
newsletters. Please join by sharing
your story (s) by emailing it to Evelyn
Schwerin at [email protected].
Joining Team Survivor Northwest
Team Survivor Northwest is the club
you never wanted to join and are so
glad that you did. Joining is easy and
membership is free. Membership is
open to any woman with a past or
present diagnosis of cancer at any
stage of treatment and any fitness
level. To become a member and be
eligible to participate in all of the great
fitness classes offered, simply fill out the membership forms found at http://
teamsurvivornw.org/?content=Membership and send them to the Team
Survivor Northwest office at 200 NE Pacific Avenue, Suite 101, Seattle WA
98105. Or call Alicia at (206)732-8350. She will be glad to send you copies of
the forms. Once the completed forms arrive in the office, you will receive your
membership card that is your ticket to the many wonderful programs of Team
Survivor Northwest. Come join in the fun, fitness and friendship that is Team
Survivor Northwest. Together, we will climb mountains, survive and thrive!
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The mission of Team Survivor Northwest is to support women in their cancer recovery
through empowering programs of physical activity and health education.
Please indicate if you DO NOT want it
shared publically (Newsletter, Web).
Thank you for helping us capture the
history and essence of Team Survivor!
s a v e t h e d a te !
Half Marathon
Training
We are happy to offer
comprehensive training for
the Seattle Rock and Roll Half
Marathon and Marathon!
Training will start in February for
the June event. Whether you’re
training for a specific event or not,
whether you’re just beginning or
a veteran walk/runner, whether
you’re a walker or a runner,
whether your distance is three or
twenty six miles, you are invited to
train with us!
For more information, contact
Monica in the TSNW office at
[email protected] or
(206) 732-8350
Ways to Support
Team Survivor
Northwest
Team Survivor Northwest supports
female cancer survivors as they reclaim
their bodies, spirits and lives. Cancer and
its treatment often leave people physically
and financially drained. Therefore,
Team Survivor Northwest is committed
to providing free fitness programs
that support women in regaining their
strength and vitality. To continue to
offer programs such as Active Women/
Healthy Women, Dragon Boating,
Triathlon Team Training and the Annual
Fitness Retreat, we rely on the generosity
of people like you. Your generosity
insures that female cancer survivors have
a place to go to reclaim their future. There
are many ways to give to Team Survivor
Northwest:
• Donate Online: There is a link on
our website (www.teamsurvivornw.
org) through which you may make
a secure donation. Just click on
Donation on the front page of the
website. You will be linked to our
donations page.
• Mail us a donation in the form of a
check or money order. Our address
is 200 NE Pacific St. Ste. 101, Seattle,
WA 98105
• Employer Gift Matching: Your
employer may have a gift matching
program. If they do, we will supply
the necessary paperwork for your
employer. These employers have
given matching donations to TSNW
in the past: Microsoft, Starbucks,
The Bill and Melinda Gates
Foundation, Merrill Lynch, Macy’s,
Nintendo
• Charitable Bequests and Wills:
The language can be as simple as
the following phrase: “I hereby
bequeath to Team Survivor
Northwest, 200 NE Pacific St, Suite
101, Seattle, WA 98105…(state dollar
amount, percentage or other asset
being given)”
BOARD OF DIRECTORS
President
Paula Tomlinson
Vice President
Lori Robinson
Secretary
Dena Singleton
Treasurer
Karen Johnson
TSNW Wish List
There are many ways to give to Team
Survivor Northwest. One way is to
donate any of the items listed below. We
appreciate all the ways you share your
time, talent, and treasure with Team
Survivor Northwest and the women we
serve! Contact Alicia at (206) 732-8350
for more information.
Thank you Linda Parsons for your
donation of new office computers!
• Printing for quarterly newsletter
• Printing for marketing materials
(brochures, flyers)
• 10’x 20’ or larger, storage space
• Combined office & program space
• Office supplies: copy paper, file
folders, toner cartridges, etc.
Volunteer:
• Office reception 10 hours per week
• Outreach ambassador 5 hours per
week
• Tech volunteer 5 hours per week
• Program champion 5 hours per
week
• Event coordinator monthly 20 hours
• Grant writer monthly 20 hours
Maggie Brower
Denise Johnson
Marcia Legro
Pam Smith Mentz
Elizabeth Munro
Cheryl St. Paul
MEDICAL ADVISORY COMMITTEE
Co-Chairs
Ksenia Koon, MS
Kristine Rinn, MD
Team Physician and Medical Advisor
Julie Gralow, MD
Kim Dammann, RN
Patricia Dawson, MD
Fe’ Ermitano, RN
Lexi Harlow, PT
Sandi Johnson, MSW
Patty Kwok, RN
Hannah Linden, MD
Kimberly Mathai, MS RD
Anne McTiernan, MD, PhD
Dave Mankoff, MD
Pam Paley, MD
Eve Rodler, MD
Braden Stridde , MD
Nicole Urban, ScD
Tanya Wahl, MD
David Zucker, MD
ADVISORY BOARD
Jim Barker
Louise Bray
Katrina Cathcart
Kent Ditch
Catherine Hawes
Martha Longbrake
Joyce Rivkin
Dail Bodziony
Barbara Carey
Judy Curran
Nina Fogg
Cara Holloway
Susan Lowney
Yaneth Vrentas
TSNW STAFF
Rebecca Cedergreen, MAT
Executive Director
[email protected]
Monica Strasen
Program Manager
[email protected]
Alicia Supernavage
Office Manager
[email protected]
Team Survivor Northwest
Phone: (206) 732-8350
www.teamsurvivornw.org
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TSNW
Thanks its
Fall 2009
Donors
Gold Medalists
$1000 to $4999
Kerry Brannen
Lois Brooks
Barbara Carey
Julie Case
Therese Chambers
Dorothy Doyle Johnson
Elaine Eigeman
Tom Elsworth
Nina C Fogg
Genentech Inc.
Amy Johnson
Jean Cho & David Mankoff
Mass Mutual Financial
Group
Mariette and Jim O’Donnell
Linda Parsons
Rose Peck
Paula Tomlinson
Andrea Tryon
Lisa Wright
Silver Medalists
$500 to $999
Cathy Baldwin
Barbara Jo Blair
Olwen Bode
Jane Braziunas
Sema Calvo
Janet Fleck
Robert Frey
Deborah Gates
Hamilton Family Foundation
Agency
Judy Hovey
Karen Johnson
Lynn Kaner
Diana Kelsey Kutas
Susan Lowney
Kristin Lucas
Mary-K McCoy
Eileen Miller
Jill Nishi
Shirley Reynolds Rock
Dean Selby
Dena Singleton
Catherine Spurgeon
Julie Venn
Jean Vye
Elizabeth Wolfe
Keiko Yanagihara
Bronze Medalists
$250 to $499
Abe and Sidney Block
Foundation of New York
Connie Anderson
Judith Bailey
Cathy Baldwin
Patty Barnes
Peter Boyle
Sue Bradner
Margaret Brannen
Maggie Brower
Bebe Burns
Rebecca Cedergreen
Elizabeth Danz
Barbara Davidson
Mimi Davidson
Patricia Doyle
David and Kim Dreiblatt
Farwest Steel Corporation
Linda Gibson
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Hilary Greenstreet
Barbara Gregory
Scott Harrison
Linda Hedstrom
Robert and Jessica Hickey
Janet Marie Hitchcock
Cara Holloway
Catherine Iiams
Island Books
Rhonda Jensen
Judy Leede
Lori LeVander
Mary Mataja
Dee May
Heather McMullen
Barbara Melber
Ellen Nakata
Isabelle Ochsner
Esther Rousso
Ann Russell
Sue Schaefer
Melodie Schneider
Nancy Schultz
Anita Steele
Janet Stillman
Cheryl Stratemeyer
Marcia Tufarolo
Kathy Underwood
Beverly Wagner
Bonnie Wegner
Sally White
Jeanne T. Wolf
Elena Wood
Team Supporters
Up to $249
Levonne Abshire
Advantage Graphics
Barbara Anderson
Tavo Arzola
Avid International
MaryLynne and Ted Barber
Robert Barnes
Bette Beck
Lynette Benaltabe
Tom Bernard
Ernest and Zelda Black
Mafalda Boworth
Kim Brasfield
Ralph Braun
Sue Bream
Annette Brigham
Eileen Bruce
Chickie Buckner
Francois and Susan Burianek
Cynthia Butt
Maureen Carr
Odie Carter
Annie Carter
Glennda Cartner
Laura Case
Katrina Cathcart
Linda Chapple
Siu-Ngan Choi
Lee Chu
Elise Clarke
Stuart Clifford
Pamela Collier
Dr. Janice Connolly
Lisa Coyne
Beth Crane
CustomInk.com
Lisa Dawson-Lee
DBA Yumi Publishing
Ronalee Delisle
Elizabeth Dennis
Suzi Desimone
Joy Dickson
Jeannie Dodd
Kristin Dorn
Kyle Dresback
Francesca Drum
Theresa Evans
Julie Feyk
Nicole Fiset
Frenchy’s Day Spa
Genentech
Lillian Gimmestad
Lise Glaser
Sandra Glasow
Paul Grandall
Tessa Greegor
Laurie Griffes
Robert Hall
Venetia Halsey
Alice Hanson
Ann Hanson
Colleen Hardy
Carla Hartwig
Brian Henry
Mary Lee Hewitt
Kai Hirai
Carolyn Ho
Carolyn Holdorf
Mary Ann Hunt
Wendie Hunt Burgess
Linda Igoe
Denelle Ireland
Dana Isherwood
Kae Kamiya
Christine Kohl
Teresa Kostecka
Irina Koulinitch
Todd Koyamatsu
Viviann Kuehl
Phillip Lane
Tanna Langue-Yarnell
Bernadette Laqueur
Judy Lavelle
Marcia Legro
Mark Little
Ruth Little
Connie Lord
Frances MacDonald
Joan Martin
Barbara Mascari
Christopher Mayo
Shawn McEvoy
Denyse McFadden
Melanie McGrory
John McLean
Cathy McNair
David & Rosalva Meissner
Jay W. & Tamar Sylvan Mitts
Pauline Miyata
Jean Murakami
Carolyn Nay
Shirley Nelsen
Cheryl Nelson
Mary Owen
Sharon Palmer
Joan Philips
Jo Price
Cynthia Rekdal
Heather Robinson
John Clay Robinson
Lori Robinson
Vicki Ruskin
Ben Sakamoto
Sharon Salavaria
Marcella San Martini
Maryanne M. Savo
Ebony Schauman
Janet Schneider
Karen L Schneider
Mary and Dick Schroeder
Margrit Schubiger
Ellen Schuler
Nancy Scoles
Dawn S Siler
Ann Sladek Humphreys
Kathryn Soucy
Diane Sowinski
Kay Spikes
Cheryl St Paul
Barbara Stannard
Will Stiles
Sally Still
Pam Stoeffler
Monica Strasen
Studio 904
Alice Takeuchi
Bernadette Taylor
Deborah Taylor
Sara Theriault
Janna Theriault
Dolly Tokunaga
Jacqueline Toma
JoAnn Turnbull
Tammie Turpen
Barbara & Alvin Umphenour
Wendy Vogt
Sue Ellen White
Virginia Williams
Kristina Williams
Connie Winkler
Elsa Wise
Joshua Wojcik
Jeanne Tagliente Wolf
Suzanna Wong Hansen
In Kind Donors
A&D Medical
Debra Adams
Aesthetica Skin Care
Alki Bakery
Aflac
Athena Partners
Heather Berkeley
Sue Bream
Lois Brooks
Julie Case
Nancy Charlton
Chateau Ste. Michelle
Dr. Amy Chen
Chukar Cherries
Collier Catering
Davis Wine Company
Patricia Doyle
Eastlake Chiropractic Center
Marci Finch
Fran’s Chocolates
Gregg’s Cycles
Heverley Services LLC
Karen Johnson
Bernadette Laqueur
Le Panier, Inc
Macrina Bakery Café
Maggiano’s Little Italy
Mary Mataja
Kimberly Mathai, MS RD
Kevin Murphy
Nielsen’s Pastries
North Sound Healing Arts
Barbara Oswald
Lori Petersen
QFC
Susan Quigley
Vicki Ruskin
Schwartz Brothers/
Gretchen’s Shoebox
Seabrook Cottage Rentals
Seattle Architecture
Foundation
Seattle Repertory Theater
Seattle Sounders FC
Sheila Mayden Interiors
Dawn S Siler
Conway Archictects
Starbucks
Stillwater Dwellings
Studio 904
Tart Hair Studio
Tilikum Place Café
Paula Tomlinson
Twelve Baskets Catering
Julie Venn
Jean Vye
Sally White
The mission of Team Survivor Northwest is to support women in their cancer recovery
through empowering programs of physical activity and health education.
P R ogr a ms
Seasonal Programs
The following programs are sign-up
only. For more information, please
call Monica at 206-732-8350 or email
[email protected].
• Half Marathon and Marathon Run
or Walk Training
• CrossFit
• Dragon Boating
• Indoor Cycling
• Swimming
Ongoing Programs
s a v e t h e d a te !
The following classes are drop-in
year-round. No sign up is required.
Just show up!
Climb a Mountain!
• Active Women / Healthy Women
• Survivor Striders West Sound/
Olympic Peninsula
• Urban Hiking
Every other year TSNW climbs a local peak – 2010 is a climb year and the
peak is Mt. Adams, so we’re gearing up soon.
The climb is also an awareness and fundraising opportunity for TSNW and
we’ll help you every step of the way – with the training, fundraising, and any
and everything else that comes up.
For more information, contact Monica in the TSNW office at
[email protected] or (206) 732-8350
• Viva Dance
• Yoga
Team Survivor Northwest has a spectrum of fitness programs to assist you in your recovery and survivorship.
Please visit www.teamsurvivornw.org for more program information.
progr a ms a t a gl a nce
Sunday
Monday
Swimming
Queen Anne
11:00am –
12:00pm
Active Women
Level 1
Port Hadlock
4:50 – 5:50pm
Swimming
Mercer Island
5:00 – 6:00pm
Survivor Striders
Chimacum
6:00pm
Tuesday
Active Women
Rainier Valley
6:00 – 7:00pm
CrossFit
Redmond
7:30 – 8:30pm
Wednesday
Active Women
Level 2
Port Hadlock
5:50 – 6:50pm
Survivor Striders
Port Townsend
6:00pm
Active Women
Seattle-SCCA
6:00 – 7:00pm
Port Townsend
Walk at Co-op
6:00pm
Viva Dance
Renton
7:30 – 8:30pm
Active Women
Seattle-UW
6:15pm – 7:30pm
Team Survivor Northwest
Phone: (206) 732-8350
Thursday
Active Women
Highline
2:30 – 3:30pm
Active Women
Bellevue
6:30 – 8:00pm
Friday
Urban Hiking
9:00am
Yoga
Columbia City
5:00pm – 6:15pm
Saturday
Indoor Cycling
Seattle
10:15 – 11:15am
www.teamsurvivornw.org
7
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inside t h is iss u e
Why I Run Story
Diana Cronin Rides to
Recovery
Fall Gala Recap
The mission of Team
Survivor Northwest is
to support women in
their cancer recovery
2010 Kickoff Message
from the Executive
Director
through empowering
programs of physical
activity and health
Remember When?
And more…
education.
Phone: (206) 732-8350
Fax: (206) 732-0263
www.teamsurvivornw.org