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Sample Basic Family Planning Messages
Following is a sample of the basic m4RH family planning messages in English and in Swahili For more
information about all of the m4RH messages, please contact us.
IUCD
Daily pills
Kitanzi (IUCD)
Vidonge vya
kumeza (Daily
pills)
SampleFamily
Basic Family
Planning
Planning
Messages
Messages
EnglishEnglish
IUD is a small device placed inside the womb. Highly effective for 5 to 12
years. For married and singles. May increase monthly bleeding and cramps at
first. When removed, can become pregnant with no delay. No infertility or
birth defects; does not move around in body.
One pill is taken every day. Makes monthly bleeding lighter and regular.
Reduces menstrual pains. May have headaches and nausea at first. For
married & singles. No infertility or birth defects. After stopping can become
pregnant with no delay. Start new packs on time. Take missed pill
immediately; Contact provider if miss 2 or more in a row. Get in pharmacies,
clinics, or from community health workers.
Sample Basic Family Messages Swahili
Kitanzi ni kifaa kidogo cha plastiki chenye shaba ambacho huwekwa kwenye
mji wa mimba. Kinafanya kazi kwa ufanisi kwa miaka 5 hadi 12 Mwanzoni
huweza kuongeza damu ya hethi na maumivu. Kinapotolewa, Unaweza kupata
mimba bila kukawia. Hakitembei katika mwili.
Vidonge vya kumeza hufanya kazi ipasavyo endapo vitamezwa kila siku na ni
salama. Hufanya damu ya hedhi kuwa kidogo na inarekebisha mzunguko wa
hedhi. Hupunguza chunusi na maumivu wakati wa hedhi. Haisababishi
ugumba wala kasoro kwa mtoto atakayezaliwa. Huweza kupata mimba bila
kukawia mtu akiacha kutumia.Huweza kuumwa kichwa na kupata
kichefuchefu mwanzoni. Vidonge hupatikana kliniki au duka la dawa.Ni kwa
ajili ya walioolewa na wasioolewa. Ukisahau kidonge 1 au 2 meza mara
ukumbukapo. Ukisahau kumeza vidonge zaidi ya siku 2, meza mara
ukumbukapo.Tumia njia ya ziada ya kondomu au acha kujaamiiana kwa muda
wa siku 7. Anza pakiti mpya kwa wakati muafaka.
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