Zehrs Markets Woodstock | 519-421-3411 | 969 Dundas Street Zehrs Markets Tillsonburg | 519-842-9031 | 400 Simcoe Street Your In-Store Dietitian is: Kelly Ferguson, MScFN, RD  [email protected]  519-550-0219 In-Store Dietitian’s October 2014 Schedule Use this calendar to see when your dietitian is in the store and what is happening this month! All tours and nutrition check-ups are complimentary, however registration is required. Sun Mon Tue Wed This Month’s Theme: Fall Harvest Please Note: Dates and times are subject to change. Please call or email Kelly Ferguson, RD to arrange an appointment. Tillsonburg 5 9-5 pm 12 19 Woodstock 9-5 pm 26 Tillsonburg 10:30-5 pm 6 13 Thanksgiving Woodstock 1-5 pm Tillsonburg 12-8 pm 20 27 7 14 Woodstock 11-7 pm Sat 2 Tillsonburg 9-5 pm Tillsonburg 8 3:30-7 pm Woodstock9 11-7 pm Woodstock 9-5 pm Tillsonburg 11-7 pm 21 28 Fri 1 Tillsonburg 11-7 pm 15 22 Woodstock 8:30-4:30 pm Woodstock 12-8 pm Thurs Woodstock 9-5 pm 29 3 10 16 17 Tillsonburg 8-4 pm 23 Tillsonburg 9-5 pm 24 30 Woodstock 9-5 pm 31 Woodstock 11-7 pm Tillsonburg 9-5 pm Woodstock 9-5 pm 4 11 18 Tillsonburg 9-5 pm 25 Look what’s happening in-store! Eating with Diabetes Store Tour Zehrs Woodstock: Tues. Sept. 28, 6:30-8:00pm Zehrs Tillsonburg: Mon. Sept. 27, 6:30-8:00pm Wondering what foods are best for managing diabetes? Join the In-store Dietitian on a tour to learn all about how to make healthy diabetes friendly choices throughout the store! Recipes and samples provided! Phone Kelly at (519) 550-0219 to register. Free Grocery Store Tours! This Month’s Featured Tour: Healthy Thanksgiving: Come on a walk with your in-store dietitian to plan a delicious guilt-free Thanksgiving feast that your family will feel good about. Recipes and tips for leftovers provided! Call to Register. Contact Kelly to organize a tour for yourself or a group at anytime. Topics include healthy weights, back to school, diabetes, heart health and more! Call to Register. Cook with the RD: Fall Harvest Join the dietitian at her booth on the store floor for cooking class filled with nutrition tidbits and ideas to help you prepare delicious warm-up meals using the flavours of fall! Zehrs Woodstock: Thurs. Oct. 10, 1-2pm Zehrs Tillsonburg: Fri. Oct. 5, 11-12am Healthy Halloween Stop by the Dietitians booth for some scary healthy ideas for Halloween treats! Zehrs Woodstock: Fri. Oct. 31, 11-3pm Zehrs Tillsonburg: Fri. Oct. 24, 11-3pm FREE Nutritional Counseling & Grocery Store Tours! Have nutrition questions or concerns? Kelly offers free nutrition appointments and grocery store tours for both individuals and groups! Contact Kelly at 519-550-0219 or [email protected] today!