Bellevue West Football
“A Champion pays an extra price to be better than
anyone else.”
“Are you willing to pay that price???”
Winners Manual
Philosophy of the Bellevue West Football Program
H.E.A.T. (Heart Effort Attitude and Toughness)
Our football program will be character based, relationship driven and strive to get the most out of everyone
involved. We want players in our program that are motivated to be the best that they can be in all aspects of
their lives. Our football program will focus on developing the characteristics of HEAT. Through participation
in our program, we are shaping the future workers, husbands, and fathers of our society.
Heart is at the forefront of our program. Relationships will be forged that will last a lifetime. Coach-Coach,
Coach-Player, and Player-Player relationships will be built. The more the program means to a player or coach
the more the individual will put into the program. Our players and coaches are expected to be loyal. Do not
allow anyone to speak negatively about your teammates or coaches. You should not complain when the going
gets tough, be the person that inspires the rest of the team to hang in there until the end. Heart is developed
through the relationships built by staff and teammates, and through in-season and off-season commitment.
When you are playing as hard as you can for the guy next to you and your coaches rather than yourself, the
team will benefit.
Effort is the next pillar in our program. Individuals rarely look back and wished they hadn’t worked so hard;
most look back and wish they had worked harder. We will ask our players to give everything they have both
athletically and academically. If you play as hard as you can and put forth a great effort all the time, we will
have a great team. We expect to out hustle and out hit every team we play. We expect to be the best team in
the state when it comes to effort on a daily basis. We are conditioned to “leave a little in the tank,” we will
learn to tap that tank and reach the next level.
Attitude is a very powerful attribute. We understand that each of us has the ability to bring people down or
build people up. We will coach with and demand a positive attitude from our players. So much can be
accomplished with “a glass half full” approach. We expect our coaches and players to be enthusiastic and
expect great things to happen because of our preparation. Our coaches and players will show a passion for
football, which will become contagious throughout the school and community. We expect our players to be
role models both on and off the field.
Toughness is the final characteristic our program will be built from. Football is a tough game for tough
people and our boys will thrive. In no other sport do you get knocked down more than in football. This is true
in life. You have to keep getting up with a more determined effort to be successful. Our young men will
develop both mental and physical strength in our program. Our players will demonstrate physical toughness
through the basic fundamentals of blocking and tackling. Mental toughness will be demonstrated with a
focused determination and with our ability to deal with adversity. The more honor and respect among the
team, the greater the team. To be successful our coaches and players must have great respect for one another.
When your program is full of coaches and young people who are making a conscious effort to develop
H.E.A.T, success will be an obvious by product. Our young men will enjoy success not only on Friday nights,
but also in life.
2
BELLEVUE WEST FOOTBALL
CODE OF ETHICS
LIFE
CODE OF ETHICS
Caring for and loving your wife, children, and
family. Being a good friend.
HEART
Caring about your team, teammates, and
coaches. Developing relationships.
EFFORT
Giving 100% in everything, all of the time.
Sell out for the team.
Working hard at your job. Spending quality
time with your family.
Being a strong role model for your family and
children. Being a positive person at work.
Being the rock when times are tough.
Carrying the load when necessary.
ATTITUDE
TOUGHNESS
Being faithful, working through difficult times.
COMMITMENT
Honesty, doing things right when no one else
is watching. Law abiding citizen.
INTEGRITY
Being accountable, being on time, showing
up every day.
FOOTBALL
Be passionate about the game. Be the heart
and soul that leads our team.
Displaying courage, out hitting opponents.
Be the strong link during adversity.
Attending in-season and off-season
workouts, practices, and camps.
Do the right thing all of the time. How would
the best of the best do it?
RESPONSIBLE
Walk the walk, take responsibility for your
actions, do not place blame on others.
Supporting your family and friends. Not
talking poorly about them.
LOYALTY
Supporting and defending your teammates
and coaches. “Cut the rope”
Role model, give back to the community,
how you express yourself.
HUMILITY
Never show negative emotion, hold your
head high in defeat, be humble in victory.
Avoid the use of foul language.
Show respect to your family, neighbors, and
country.
RESPECT
Earn respect from others, respect your
teammates, coaches, and opponents.
Be a positive person, live a glass half full life.
MOTIVATED
Belief in our way, expecting good things to
happen.
Balancing a budget, preparing for retirement.
Staying current in your job expertise.
DEPENDABLE
Knowing your plays and assignments, work
on becoming bigger, faster, and stronger.
“Master the code of ethics in football and you will be a better player, master the code of ethics in life
and you will become a better man.”
“Player Promise”
I will do everything within my power to try and live a life that parallels the
Bellevue West Football code of ethics.
Player Signature:__________________________________________________________________
3
Team Expectations and Guidelines
It is the feeling of the coaching staff that personal and team conduct is best controlled by attitude and pride.
However, it is difficult to have everyone with the same attitudes and pride, therefore expectations and
guidelines are essential for a fair and equal program.
Practice Conduct
Be There
Attend all practices, film session, AM weight training sessions, and meetings. If you are injured and
cannot practice, dress in workout clothing and your helmet. You will complete your rehabilitation workout
then aide your position coach. If you cannot attend practice, you must personally contact a coach before
practice begins. Please schedule appointments and work outside of scheduled practice time. Unexcused
absences will result in a loss of playing time and or Thunderbird reminders.
Be On Time
Do not be late for games, practice, film sessions, AM training sessions, or meetings. Players should do
their best to schedule tutoring before school or during study halls. A pass from the tutoring teacher should
accompany you to practice if you cannot make it on time.
Be Responsible
Proper equipment and clothing are required everyday. For safety purposes, no earrings or unnecessary
headgear will be worn. Wristbands must meet NSAA requirements. Equipment repairs should be taken care
of after practice that day. Athletes will not be given extra equipment. Equipment damaged due to wear and
tear will be replaced. Athletes will be charged for any equipment that is lost. If weather is unsuitable for
outdoor practice, we will practice indoors. Be sure to have a pair of tennis shoes available.
Be Accountable
To be successful you have to be willing to pay the price. Every decision you make has a consequence,
some good, and some bad. When you make a mistake: 1) Admit it, 2) Fix it, 3) Don’t repeat it.
Be Respectful
Address all coaches properly; always include “Coach” before their last name. Use eye contact when
talking with coaches. Respond, “Yes Coach” or “No Coach” in learning situations. Address teammates by
their names not nicknames. Control your language. Do your best not to use foul language. When addressing
the officials, always use “Mr. Official” or “Sir”.
Be A Winner
Every day you work as hard as you can, is one day you are closer to achieving your full potential as a
football player. It doesn’t take any talent to hustle and give 100% effort. Finish training sessions, drills, and
plays as hard as you can. Be positive!!! Enthusiasm and optimism are contagious. Let your actions and
attitudes shape the character or our team!!!
Game Conduct
Be On Time
Report to the team room (351) on time. If an emergency arises, contact the coach’s office at 402-8807430.
4
Be Responsible
Make sure you have the proper uniform. We wear purple jerseys, gold pants, and team appropriate
socks when playing at home. We wear white jerseys, gold pants, and team appropriate socks when playing on
the road. For safety purposes, no earrings or unnecessary headgear will be worn. Wristbands must meet
NSAA requirements. Helmets should be repaired and cleaned the day before the game. Any equipment
repairs should be taken care of the day before the game.
Be Accountable
Thunderbird Reminders will be completed Monday at the conclusion of practice. Thunderbird
Reminders are a series of log rolls based on unacceptable events from the previous game. Thunderbird
Reminders will be administered as follows:
Personal Foul
Ejection
=240 Yards
=1000 Yards
Be Respectful
Players should be quiet and focused during team meetings. Hats should be taken off, ipods and cell
phones put away, and feet should be flat on the ground. Inappropriate behavior will result in individuals
being sent home. On buses, there should be limited talking on the way to the game. All players will shower
and ride the bus home after the game. The trip home should be quiet in the event of a loss. Similar conduct
should be followed in the locker room when we return and for home games.
Players not involved on the football field should be ready to go at all times. Helmets should be on
unless instructed otherwise by a coach or trainer. Effort should be made to stay the mandated three yards from
the sideline. Support players should move up and down the field as the team moves.
Be A Winner
Only the captains will speak to the officials. If you have a problem with an opponent, inform your
coach and the captain. Football games are won with the way you play, not with the way you talk. Do your
talking with your pads. Win or lose, always shake hands with your opponent. Keep your helmets on until you
reach the end of the line and meet with the coaches.
Building Conduct
Be Accountable
Enter and exit through the north gym doors. Check your locker before you leave to make sure you put
away all your equipment and personal belongings. Make sure you shut your locker door completely and lock
your locker.
Be Respectful
Remove football cleats before entering the building. Do not clean cleats on the building walls. Throw
all used tape, pre-wrap, ice bags, etc… into proper garbage cans. If a teammate leaves equipment out, secure
it for him and return it the next day.
5
Personal Appearance
Equipment
Each student-athlete will be provided a helmet, chinstrap, shoulder pads, practice jersey, game jersey,
leg pads, belt, game pants, and practice pants. Equipment that is damaged and unusable will be replaced. If
equipment is lost, the student-athlete will be charged for the replacement equipment.
Do not alter equipment in any fashion without coach’s permission. Examples include but are not
limited to; trimming hip pads, kneepads, chinstraps, belts, or practice jerseys. All visors must be clear to meet
NSAA regulations.
Helmets should be worn at all times when on the practice field or the game field unless otherwise
instructed. If permission is given to remove your helmet, care should be taken to make sure the helmet is
sitting upright on the ground. Do not sit on your helmet or throw your helmet at any time. Your helmet is
your most valuable piece of equipment. It should be treated that way!!! All cold weather gear must be school
colors.
Players will be checked out game pants for the season. Please wash all game attire in cold water.
Please do not use bleach.
Off-Season Training
All football players will be expected to attend training sessions during the off –season. Football
players are made in the off-season, they perform during the season. The Bellevue West Football Team Camp
is strongly recommended for each of our 9th –12th grade football players. Passing League participants are by
invitation only. You must be in the summer training session and be in good standing to participate in Passing
League.
Student-athletes will not be checked out equipment if they fail to complete the necessary paper work by the
start of fall camp. Off-season “Code of Ethics” and Bellevue Public School violations will have consequences
within the football program.
“There are two options regarding commitment. You’re either IN or you’re OUT.
There is no such thing as life in between.” –Pat Riley
Varsity Letter Award
To earn a Varsity Letter an athlete needs to compete in the equivalent of ten quarters. A quarter consists of ten
plays. Ten quarters at ten plays = 100 plays*.
An athlete can earn the equivalent of one quarter for all of the following:
Attending the MG Camp
Attending Team Camp
90% Attendance in Summer Training Session
A senior that has contributed a positive effort both physically and mentally during practice
sessions and games will be eligible to earn a Varsity Letter.
6
Bellevue West Football
In-Season Eligibility
The Bellevue West High School Football program is committed to building strong, positive character traits in
our student-athletes. We have very high expectations of you as an individual and of our program as a whole.
In-season starts from the time we begin summer team camp and continues until the final game of the season.
Bellevue West Football “Code of Ethics” and Bellevue Public School Violations:
The use of drugs or alcohol-dismissal for the remainder of the season
Theft, Assault, or Vandalism-two games-possible dismissal from team
Suspension from school, In-School Suspension-One game
Absent from practice without prior notification-One game
Detention or Office Referral-One half
Bellevue Public School Policy and Code of Ethics violations outside of the
football season will have consequences within the football program and will be
addressed by the coaching staff.
7
Bellevue West
Thunderbird Football
Strength and Conditioning
Michael Huffman
[email protected]
8
Our Mission
To provide athletes the means by which they can train consistently and sensibly over designated periods of
time, in a safe, clean, and professional environment. Our goal is to improve athletic performance by focusing
on improvements in strength, speed, explosion, agility, reaction, and flexibility. Our ultimate vision is to see
Bellevue West High student-athletes as the biggest, fastest, and strongest competitors in Nebraska!!!
“Hard work beats talent when talent doesn’t work hard!”
The Program
The program will consist of four organized workout sessions a week that take place over the course of the
year. The calendar is broken into eight-week sessions except for the in-season session that continues the
duration of the football season. There will be an in-season session, winter session, spring session, and a
summer session. The program will take place on Monday, Tuesday, Wednesday, and Thursday during the
summer and Monday-Thursday during the school year. In the event that the school week is shortened, the
program will run each day that school is in session.
Monday
Tuesday
Wednesday
Upper Body-Lower Body Pull
Agility- Gorilla Training
Lower Body-Upper Body Pull
Speed and Explosion Training
Upper Body-Lower Body Pull
Agility- Gorilla Training
Thursday
Lower Body-Upper Body Pull
Speed and Explosion Training
Speed and Agility Training
Choose a variety of training techniques to provide the student-athletes with the best possible activities to
increase their overall speed and agility. Drills will focus on explosive starts, running technique, and change of
direction. Depending on the number of student-athletes in session, coaches, and space available, choose three
to four total drills and rotate the athletes through the stations.
Plyometric Training
Choose a variety of training techniques to provide the student-athletes with the best possible activities to
increase their athletic ability. Plyometric training has been proven to increase both explosion and jumping
ability. Depending on the number of student-athletes in session, coaches, and space available, choose three to
four total drills and rotate the athletes through the stations.
Static Stretch
To retain full range of motion in our student-athletes, a full body static stretch should be completed at the
conclusion or our workouts. This will insure our student-athletes ability to continue being effective in
multiple sport settings and eventually pursuing a healthy adult lifestyle.
9
Player Development
Off-Season Training
All football players will be expected to attend training sessions during the off –season if they are not out for a
NSAA sponsored sport. Multiple sport participation will be encouraged but football players in other sports
will be asked to lift before school to insure completion of our strength and conditioning program. Football
players are made in the off-season, they perform during the season.
There will be a number of opportunities provided for our young men to become better athletes and to grow
closer together as a team. While school is in session, focus will be on becoming bigger, faster, and stronger by
participation in our strength and conditioning program. Assistant coaches will be asked to hold weekly
meetings with their respective position groups to continue to work on the mental aspects of the game of
football and to build stronger relationships with their position players.
The summer is critical to our success as a football team. A leadership team will be assembled and worked
with throughout the summer teaching our young men how to become leaders by example and vocal leaders.
Our strength and conditioning program will run four days a week and include opportunities for our young men
to become better at the fundamentals of football. Skill players will be asked to compete in local 7 on 7 leagues
throughout the summer to fine-tune our passing offense and defense. The MG sponsored team camp will be
attended by our returning lettermen and potential contributors and provide our coaches and players a platform
to grow and evolve as a team. As the summer draws to an end, we will host the Thunderbird Team Camp
where all 9th-12th-grade football players and coaches will come together and work on final preparations for the
upcoming season.
I have provided a summer calendar for 2014. Both players and parents will receive a copy of the summer
calendar well in advance so they can make necessary plans to maximize their son’s participation in our
program.
“The time will come when the fall will ask what you were doing all summer!”
10
Thunderbird Nutrition
Nutrition is an extremely important part to the development of an athlete. When an athlete works out,
they are breaking down their immune system. Proper nutrition and adequate rest are how the athlete
repairs his immune system and is able to gain strength. During weight lifting, tiny tears are made in
the athlete's muscles. As these tears heal, the muscle increases in size and strength. In order for
muscles to heal effectively they need proper amounts of nutrients.
The concept of gaining muscle mass is simple. In order to gain muscle mass an athlete must eat in
a calorie surplus. This means that he must consume more calories than he burns. This is very
difficult for many student athletes because they burn an extremely high amount of calories. Due to
their high levels of activity, athletes must continually eat throughout the day. Here is an example of
what an eating schedule for a student-athlete that is trying to gain muscle mass should look like.
Breakfast (at home) - Eating a big breakfast if very important because when a person wakes up
their body is craving calories. Calories are equivalent to energy, so eating a healthy breakfast is
essential to starting off a productive day. Option: Eggs, bagels, oatmeal, sandwich.
Snack 1 (before lunch) - This can be a sandwich, protein bar, or some type of fruit or vegetable. It is
best if this is easily consumed and can be brought to school in a book bag.
Lunch - School lunch. If a student brings their lunch to school, they should pack food that will fill
them up. Options: Sandwiches, Chicken, Turkey, Hamburgers, Yogurt, Cottage Cheese, Fruit,
Vegetables, Peanut Butter, Pizza, etc...
Snack 2 (before school is out, before practice) - This can be a sandwich, protein bar, or some type
of fruit or vegetable. It is best if this is easily consumed and can be brought to school in a book bag.
Dinner (at home) - This is whatever is prepared at home. Hopefully this contains a large amount of
protein and carbohydrates.
Snack 3 (before bed) - This snack is very important. As we sleep, our body repairs our muscles and
immune system. Because of this, it is vital that we give our bodies calories before we sleep. If
calories are not consumed before bed, the body will go into a starvation mode and it will begin to
use muscle tissue for energy.
Post Workout- Some sort of recovery drink should be consumed. Options: Chocolate Milk, Whey
Protein Shake, Muscle Milk, etc…
* It should be noted that drinking water throughout the day is imperative as well. Muscles are
composed mostly of water and need to be hydrated in order to function at a high level. If an athlete
becomes dehydrated they are more susceptible to muscle strains and tears.
11
Bellevue West
Thunderbird Football
Coach / Parent Communication Protocol
First and foremost it is essential to understand the importance of the coach/parent relationship. Strong
parental support for your program can be the difference in a good program and a great program. Parents
should be comfortable communicating with the coaching staff and know that their concerns will be heard. The
following protocol will be used in communicating with concerned parents:
1. The student-athlete should visit with his position coach and head coach about his particular
concern. During this conversation, the student-athlete will be given all the information relating to his
strengths and areas for improvement. If the student-athlete is still feeling that he is not being treated
fairly, then proceed to step two.
2. The parent and student-athlete will set a meeting time for discussion with his position coach and
head coach. As in life, there is a proper time and place for everything. Please do not approach a
coach directly after a game or directly after practice. The meeting will include both the parent and the
student-athletes. Please do not request to speak to the coaching staff without your student-athlete’s
awareness. We are trying to teach them to be better men, we will not do things to lose their trust.
Dismissal Policy
The Bellevue West High School Football Program will operate under the guidelines and expectations of the
Winner’s Manual and the code of conduct set up by Bellevue Public Schools. If any student-athlete displays
a discipline problem that creates team disorder, the student-athlete will be suspended from the team until a
meeting can take place between the student-athlete, guardians, head coach, and activities director. Upon
return, if behavior is still disruptive, the student-athlete will dismissed from the team indefinitely.
12
Bellevue West Football
Community Service
At Bellevue West, we will ask our players to perform two to three service projects a year. We try to
emphasize that community service does not have to be simply raising money and donating it to a worthy cause
or organization. Community service can be the giving of time, talent or labor to a worthy or needy recipient.
We define community service as giving back to the school and surrounding community through volunteerism.
Service is doing something for somebody else without any expectation of getting anything in return. It is a
selfless way for teams to give back to their communities.
Our goal is to develop the complete student-athlete. Community service not only benefits the recipients of the
good deeds but also benefits the team by infusing leadership skills to the players. This creates team building,
organization skills, and memories outside of the games. I would also contend that the athletes end up
benefiting as much as the recipients. It is our opinion that our student-athletes will be far more likely to give
back to others around them through volunteerism as they transition into adulthood due to these experiences.
13
SUNDAY
BELLEVUE WEST FOOTBALL
MAY 2014
TUESDAY
WEDNESDAY
THURSDAY
1
MONDAY
FRIDAY
2
SATURDAY
3
9
10
16
17
Weights
3:35-4:45
Jr. T-Birds
4:30-5:30
4
5
Weights
3:35-4:45
6
Weights
3:35-4:45
7
Weights
3:35-4:45
Mother’s
Day
12
Weights
3:35-4:45
18
19
State
Soccer
Finals
25
13
Weights
3:35-4:45
20
FB Team
Meeting
6:30PM
Cafeteria
26
MEMORIAL
DAY
27
10th-12th
Combine
9:00-12:00
Weights
3:35-4:45
Jr. T-Birds
4:30-5:30
Jr. T-Birds
4:30-5:30
11
8
14
Weights
3:35-4:45
15
Weights
3:35-4:45
21
22
23
24
Last Day of
School
FB Parent
Meeting
6:30M
Cafeteria
Baseball
Finals
MG Camp
Equipment
Checkout
2:00PM
State Track
State Track
28
29
30
MG Camp
9:00-12:00
MG Camp
9:00-12:00
Graduation
31
MG Camp
9:00-12:00
14
BELLEVUE WEST FOOTBALL
JUNE 2014
SUNDAY
MONDAY
TUESDAY
1
2
MG Camp
9:00-12:00
3
MG Camp
9:00-12:00
WEDNESDAY
4
THURSDAY
Weights
7:00-9:00
8:30-10:30
Weights
7:00-9:00
8:30-10:30
Passing
League
@West
8:15AM
8
15
Father’s
Day
22
29
9
10
Weights
7:00-9:00
8:30-10:30
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
9th Grade
Weights
3:15-4:45
16
17
Weights
7:00-9:00
8:30-10:30
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
9th Grade
Weights
3:15-4:45
23
24
Weights
7:00-9:00
8:30-10:30
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
9th Grade
Weights
3:15-4:45
11
Weights
7:00-9:00
8:30-10:30
Passing
League
@Bryan
8:15AM
18
Weights
7:00-9:00
8:30-10:30
Passing
League
@West
8:15AM
25
Weights
7:00-9:00
8:30-10:30
Passing
League
@West
8:15AM
FRIDAY
5
6
SATURDAY
7
13
14
9th Grade
Weights
3:15-4:45
12
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
19
BW Gridiron
Classic
2:30PM
Eagle Hills
20
21
27
28
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
26
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
30
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
15
SUNDAY
BELLEVUE WEST FOOTBALL
JULY 2014
TUESDAY
WEDNESDAY
THURSDAY
1
2
3
MONDAY
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
6
13
20
27
7
Weights
7:00-9:00
8:30-10:30
Passing
League
@West
8:15AM
8
9
VACATION
4th of July!
10
11
12
18
19
25
26
Weights
7:00-9:00
8:30-10:30
Weights
7:00-9:00
8:30-10:30
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
9th Grade
Weights
3:15-4:45
Passing
League
@West
8:15AM
9th Grade
Weights
3:15-4:45
Rimington
Camp
Rimington
Camp
14
15
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
9th Grade
Weights
3:15-4:45
21
22
Weights
7:00-9:00
8:30-10:30
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
9th Grade
Weights
3:15-4:45
BW YOUTH
CAMP
28
BW TEAM
CAMP
8:00AM10:30AM
BW YOUTH
CAMP
29
BW TEAM
CAMP
8:00AM10:30AM
SATURDAY
5
VACATION
Weights
7:00-9:00
8:30-10:30
Weights
7:00-9:00
8:30-10:30
FRIDAY
4
Rimington
Camp
16
Weights
7:00-9:00
8:30-10:30
SERVICE
PROJECT
11:00-1:00
23
Weights
7:00-9:00
8:30-10:30
17
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
24
Weights
7:00-9:00
8:30-10:30
9th Grade
Weights
3:15-4:45
BW YOUTH
CAMP
30
BW TEAM
CAMP
8:00AM10:30AM
BW TEAM
CAMP
8:00AM10:30AM
Card
Kickoff
11:00AM
31
BW TEAM
CAMP
8:00AM10:30AM
Card Blitz
10:30
VAR TEAM
CAMPING @
TWO RIVERS
3:00PM
16
SUNDAY
BELLEVUE WEST FOOTBALL
AUGUST 2014
TUESDAY
WEDNESDAY
THURSDAY
MONDAY
FRIDAY
1
RETURN
FROM TEAM
CAMPING
8:00AM
SATURDAY
2
VACATION
3
4
5
6
7
8
9
VACATION
VACATION
VACATION
VACATION
VACATION
VACATION
VACATION
10
11
12
13
14
15
16
6:30AM7:30AM
Lift (10-12)
6:30AM7:30AM
FBP (10-12)
8:30-10:30
FBP (10-12)
3:45PM6:00PM
3:45PM6:00PM
VACATION
FB Practice First Day of First Day of
Begins
School (9th)
School
(10-12)
6:30AM6:30AM6:30AM7:30AM
7:30AM
7:30AM
FBP(10-12) Lift (10-12) FBP (10-12)
3:45PM6:00PM
17
24
31
4:00-6:00
Lift &HUDL
(Two Deep)
18
3:45PM6:00PM
19
3:45PM6:00PM
20
3:45PM6:00PM
3:45PM6:00PM
3:45PM6:00PM
6:45AM7:30AM
Lift (10-12)
6:45AM7:30AM
HUDL
(Two Deep)
6:45AM7:30AM
Lift (10-12)
25
26
21
22
3:45PM5:15PM
8:30-10:00
FBP (10-12)
Gatorade
Scrimmage
6:00
RES/FR
7:00 JV/V
27
28
3:45PM6:00PM
3:45PM6:00PM
3:45PM6:00PM
3:45PM5:15PM
6:45AM7:30AM
HUDL
(Two Deep)
6:45AM7:30AM
Lift (10-12)
6:45AM7:30AM
Dinner
5:45PM
23
10:15-11:00
Meet and
Greet
29
Varsity FB
7:00
30
JV FB
@PLS
9:00AM
17
BELLEVUE WEST FOOTBALL
MG Team Camp Information Sheet
LOCATION:
The MG Team Camp will be held on the campus of Bellevue West High School in
Bellevue, Nebraska, Northwest High School and Burke High School in Omaha, NE.
DATES:
May 28-June 3 from 9:00-12:00. Wednesday, May 28th and May 30th will take
place at Bellevue West High School. May 29th and June 2nd will take place at
Omaha Northwest High School. Scrimmages Tuesday, June 3rd will take place at
Omaha Burke High School. Transportation to Omaha Northwest and Omaha Burke
will be provided.
COST:
The cost for the camp is $40. This includes transportation, a camp tee shirt, and
camp instruction.
AGENDA:
This football camp will provide an opportunity for individuals and team members to
improve their fundamentals in the game of football. It will develop each team in a
variety of situations as they compete in a safe and controlled environment. The
camp will help build team camaraderie with a direct focus on disciplined work and
positive feedback.
WHAT TO
BRING:
You will need football cleats and tennis shoes in case of inclement weather.
Football equipment will be given out according to the summer calendar.
CAMP
RULES:
This camp will be supervised by the MG Camp coaching staff and the Bellevue West
High School football staff. Those attending the camp are expected to respect and
care for the property of others, including the facilities of Omaha Northwest and
Omaha Burke. We will expect you to be courteous, punctual, attentive, and
respectful of the coaching staff and staff at the camp. Do not do anything that will
tarnish the good reputation of our football program. Failure to comply with camp
rules will result in immediate removal from the camp and a parent/guardian will need
to come and get the individual student-athlete.
REGISTRATION:
A $40 cash or check payment and registration form will be due Friday, May 23rd. All
checks should be made out to: MG Contracting & Design and turned into Coach
Huffman.
18
BELLEVUE WEST FOOTBALL
2014 TEAM CAMP (GRADES 9-12)
DATES:
COST:
JULY 25TH-31ST (F-M-T-W-TH)
$35 PER PLAYER
TIME:
8:00AM-10:30AM
LOCATION: BW FOOTBALL FIELDS
Questions contact Coach Huffman @ [email protected] Camp fee covers the cost
of the Under Armour compression shirt. Please return registration form and cash or check
made out to Bellevue West by FRIDAY, JUNE 27th.
I hereby give my son permission to attend the 2014 Team Camp, sponsored by Bellevue
Public Schools. Furthermore, I release the Bellevue West staff and school district from
all claims, which may occur while my child is attending the camp.
PLAYER NAME:___________________________________________________________
EMERGENCY CONTACT:_______________________________CELL #:_______________
PARENT/GUARDIAN SIGNATURE:____________________________________________
COMPRESSION-SHIRT SIZE: S
M
L
XL
XXL
XXXL
19
2014 Papillion-LaVista Public Schools and
Bellevue Public Schools (Grades 7-12)
Pre-Participation Sports Physicals
Sponsored By
Alegent Creighton Health Sports Medicine
Physical Evaluation Includes:
Height, Weight, Vision and Blood Pressure
Musculoskeletal Exams conducted by Physical Therapists and Athletic Trainers
Pre-Participation physical exams conducted by Primary Care Physicians
Dates and Times
Wednesday, July 9, 2014; 6:00pm-9:00pm
Wednesday, July 16, 2014; 6:00pm-9:00pm
Wednesday, July 23,2014; 6:00pm-9:00pm
(45 athletes maximum per 30 minute time slot)
Location
Midlands Hospital
11111 South 84th Street
Papillion, NE 68046
(Physical Therapy/Cardiac Rehab/Wellness Center,1st Floor)
Cost
$20 per athlete (Cash or Check accepted, and payment will be collected at Check-in)
Checks can be made payable to Alegent Creighton Health or “Alegent”
Registration
1. Online at www.alegentcreighton.com/papio2014
2. By phone at 1-800-ALEGENT (1-800-253-4368)
Registration Code: “PAPIO2014”
(You MUST use this code when registering by phone)
Pre-Participation Forms (found on the registration website) must be filled out completely
and brought with you to your physical appointment. If you attend a school OTHER THAN
those listed above, please bring your schools’ clearance form to your appointment.
Registration for each physical session will close at 2:00pm for that days’ physicals.
For additional information please visit the Alegent Creighton Health Papillion and Bellevue
Sports Physicals website; www.alegentcreighton.com/papio2014
20