Download Report

Centre opening times
Monday – Friday
06.30 - 22.00
Saturday – Sunday
08.00 - 20.00
Bank holiday
08.00 - 20.00
09.30 - 10.15
10.00 - 12.00
14.00 - 18.00
16.30 - 19.00
Friday
Aqua (1)
Family Swim (1)
Family Swim (1)
Swim School (1)
10.00 - 12.00
14.00 - 18.00
17.00 - 18.00
Thursday
Family Swim (1)
Family Swim (1)
Swim School (1)
10.00 - 12.00
14.00 - 18.00
16.30 - 18.00
18.15 - 19.00
Wednesday
Family Swim (1)
Family Swim (1)
Swim School (1)
Aqua (1)
Tuesday
Aqua (1)
09.45 - 10.30
Family Swim (1) 10.00 - 12.00
Family Swim (1) 14.00 - 18.00
Swim School (1) 16.30 - 18.00
Monday
Family Swim (1)
Family Swim (1)
Swim School (1)
Aqua (2)
10.00 - 12.00
14.00 - 18.00
16.30 - 18.00
18.15 - 19.00
Main pool times*
Introducing GRIT
Please see separate Timetable
for Junior Activities
Junior classes
Sunday
Family Swim (1) 09.00 - 17.00
Swim School (1) 11.00 - 11.30
Swim School (1) 13.00 - 14.30
Saturday
Family Swim (1) 09.00 - 17.00
Swim School (1) 09.00 - 12.00
Nuffield Healthscore™
is an online and mobile
fitness and lifestyle tool
which combines our
expert knowledge with the latest smart technology.
It has been designed to guide and motivate you to
make healthier choices whether it’s being more active,
eating better, improving your sleep or managing your
stress levels.
You can log your group exercise activity directly at the
Healthscore kiosk in your gym.
Nuffieldhealthscore.com
BODYBALANCE - A strong, structured class focusing on
flexibility and posture combining the disciplines of yoga,
pilates and tai chi performed to music. The longer class
includes more yoga and relaxation for even greater benefits
in strength and wellbeing.
Total Abs - A short class dedicated to toning and
strengthening the muscles in the abdominal and lower
back area for a firmer body and better posture.
BODYCOMBAT - A high energy structured workout
that combines movements from the martial arts,
boxing and kick–boxing in an effective “non–contact”
calorie burning workout that’s also good for
unleashing frustration.
CXWORX - Looking for a short, sharp workout that’ll inspire
you to the next level of fitness, while strengthening and
toning your body? CXWORX™ is for you! Based on cuttingedge scientific research and in a convenient 30-minute
format. It combines the best of personal training with
the energy of a group fitness class.
Body Vive - A structured programme for active adults that
combines heart and muscle fitness with movement and
flexibility. Its is a great class to give you energy if you are
more mature, pre-post natal, or just starting out with your
lifestyle changes.
Macbeth Approach
Gallagher Business Park
Warwick
CV34 6AD
01926 314 142
Join Nuffield Health for the national launch of GRIT™!
We are one of the first to offer these hot new 30 minute
workouts across all our Fitness & Wellbeing Centres!
The GRIT™ Series combines short explosive bursts of
high intensity training with periods of recovery – the
best way to increase fitness levels, build strength, tone
muscle and burn off calories!
If you’re wanting to take your fitness to the next level
ask a member of the team about GRIT™ Cardio, GRIT™
Plyo and GRIT™ Strength.
BODYPUMP - The original structured weighted workout,
with the motivation of music and easily adjustable weights.
This is a challenging and effective workout for all the major
muscle groups.
Yoga - This traditional eastern discipline combines strength
and flexibility through a series of movements linked with a
focus on breathing. Different yoga disciplines vary in their
speed and intensity but all help develop a sense of inner
wellbeing and calm.
Pilates - Pilates is a fantastic technique for strengthening
and balancing all the muscles of the body to help rehabilitate
and prevent injuries as well as improve posture and range
of movement.
Crèche opening times
Monday – Friday
9.15 – 12.45
Saturday
9.30 – 11.30
Tuesday and Thursday 13.30 – 15.30
*Pool open Monday to Friday 06.30am – 22.00pm Saturday –
Sunday 08.00am– 19.45pm. Bank Holiday pool opening times
08.00am – 19.45pm
These classes concentrate on developing good posture
and muscular control to improve appearance and
function. They are delivered at a lower level intensity
and will also give you time to relax, de-stress and restore
your energy levels.
Legs Bums and Tums - After a short simple aerobic
warm up, a combination of easy to follow exercises focus
on improving muscular endurance and tone in the legs,
abdominals and bottom.
Step - A great calorie burning class involving a variety
of movements of different intensity on and around
the step that’s good for co–ordination as well as the
muscles of the thighs and bums.
Warwick
activity schedule
These classes work on your muscles to improve
fitness & appearance. This will also help improve your
body composition, blood glucose levels and athletic
performance. Good muscular fitness will also reduce
your risk of musculoskeletal problems.
BODYATTACK - A high energy, structured, athletic
aerobic fitness class which includes strength and
stabilisation exercises. It is a great way to get fit or
get fitter.
BODYSTEP - A lively, uplifting, structured step
class combining fitness and fun in an effective
cardiovascular workout that shapes and tones
your body.
October 2014
RPM - A structured group cycle workout that combines
hills, flats, mountain peaks, and time trials. This
interval training programme rides to the rhythm of
powerful music and increases cardiovascular fitness,
leg strength and muscular endurance.
Extend, Relax and
Re-Energise
10.00 - 18.00
10.00 - 19.00
09.00 - 17.00
Cycle - A really effective, motivating calorie
burning / cardiovascular workout on our indoor bikes
that involves no routines or need for co–ordination.
Muscular Conditioning
and Toning
Kids pool times
Monday - Thursday
Friday
Saturday & Sunday
Energetic workouts that will raise your heart rate
to burn calories. These classes will improve your
aerobic fitness, reduce body fat, lower blood
pressure and cholesterol levels.
Please see reception for Junior Class times
Aerobic Fitness
and Calorie Burning
Express
classes
These are fast and efficient workouts. Designed
for those who are short of time but still enjoy the
atmosphere of training in a group.
Express Kettlebells - A short, dynamic and exciting class
class designed to improve functional fitness, power and
strength using weighted kettlebells.
Express 360 - High energy class using the Synrgy 360 Frame
based around circuit training for improved body conditioning.
Themed
Classes that add variety and interest – such as dance
styles and martial arts.
Zumba - A fusion of Latin and International music that
creates a dynamic, exciting, and effective fitness system.
Come join the party!
Bokwa - High Energy dance class using combination of
Combat and African dance movement.
FITSTEP - A lively, uplifting, structured step class
combining fitness and fun in an effective cardiovascular
workout that shapes the legs and backside too.
Activity schedule
Aerobic Fitness
and Calorie Burning
Muscular Conditioning
and Toning
Monday
06:45
07:30
Remember to log your activity on nuffieldhealthscore.com
The latest activity schedule is also available on our website or call 01926 314 142 for more details.
We update our activity schedule, so do continue to give us feedback as it helps us improve our services to you.
Extend,Relax and
Re-Energise
Tuesday
07:00
07:45
BODYPUMP™ - Studio 1
Bootcamp - Studio 1
09:30
10:00
Express
classes
Wednesday
Thursday
06:45
07:30
Bootcamp - Studio 1
07:00
07:45
Cycle - Gym
GRIT PLYO™ - Studio 2
09:30
10:00
Express Cycle - Cycle
Studio
09:30
10:00
Express Cycle - Cycle
Studio
BODYATTACK™ - Studio 1
09:30
10:30
BODYSTEP™ - Studio 1
Step - Studio 1
09:30
10:30
BODYCOMBAT™ - Studio 1
09:45
10:45
Legs, Bums & Tums - Studio 2
09:45
10:30
09:30
10:15
Aqua - Pool
Yoga - Studio 2
10:15
11:00
Cycle - Cycle Studio
10:00
10:30
Express Synrgy - Gym
Floor
BODYCOMBAT™ - Studio 1
10:00
10:45
09:45
10:45
Express Synrgy - Gym
Floor
10:00
11:00
Pilates - Studio 2
BODYVIVE™ - Studio 2
Pilates - Studio 2
10:00
10:30
11:15
12:00
10:00
11:00
Express BODYPUMP™ Studio 1
Legs, Bums & Tums - Studio 1
10:15
11:00
All over body workout - Studio 1
12:15
12:45
10:30
11:15
11:30
12:15
07:00
07:45
09:30
10:15
Cycle - Gym
12:45
13:15
GRIT PLYO™ - Studio 1
13:15
14:15
Pilates - Studio 2
16:15
17:00
Junior Fit Club - Gym
17:30
18:00
GRIT CARDIO™ - Studio 2
17:30
18:15
BODYPUMP™ - Studio 1
18:00
18:45
RPM™ - Gym
BODYBALANCE™ - Studio 2
12:15
12:45
Boxercise - Studio 1
12:15
13:15
Pilates - Studio 2
11:00
11:45
Zumba - Studio 2
12:30
13:15
BODYBALANCE™ - Studio 2
16:15
17:00
Junior Fit Club - Gym
12:30
13:15
BODYPUMP™ - Studio 1
17:15
17:45
GRIT PLYO™ - Studio 2
17:00
17:30
GRIT STRENGTH™ - Studio 1
17:30
18:15
Fitsteps - Studio 2
17:30
18:15
BODYVIVE™ - Studio 1
17:30
18:15
BODYCOMBAT™ - Studio 1
Kettlebells - Gym Floor
17:45
18:30
18:00
18:30
Bokwa - Studio 2
BODYBALANCE™ - Studio 2
18:00
18:45
17:45
18:30
BODYPUMP™ - Studio 1
Cycle - Gym
18:00
19:00
18:00
18:45
Cycle - Gym
18:15
18:45
GRIT CARDIO™ - Studio 1
Running Club - Gym
18:15
19:00
18:00
19:00
Aqua - Pool
18:15
19:15
BODYSTEP™ - Studio 1
Legs, Bums & Tums - Studio 2
18:15
19:00
Aqua - Pool
18:30
19:30
Yoga - Studio 2
18:30
19:30
BODYCOMBAT™ - Studio 1
18:30
19:15
18:45
19:30
Cycle - Cycle Studio
19:00
19:45
Swim Fit - Pool
19:00
20:00
Boxercise - Studio 2
19:15
20:15
Circuits - Studio 2
18:45
19:30
Legs, Bums & Tums - Studio 1
BODYPUMP™ - Studio 1
19:30
20:15
BODYATTACK™ - Studio 1
Yoga - Studio 2
19:30
20:30
20:00
20:45
Zumba - Studio 1
19:30
20:30
Pilates - Studio 2
20:30
21:30
BODYJAM™ - Studio 2
GRIT STRENGTH™ - Studio 1
18:15
19:00
BODYATTACK™ - Studio 2
18:15
19:00
RPM™ - Gym
19:00
20:00
BODYBALANCE™ - Studio 2
19:00
20:00
BODYCOMBAT™ - Studio 1
20:00
21:00
Yoga - Studio 2
Showcase classes
Friday
06:45
07:30
Bootcamp - Gym Floor
09:30
10:15
Aqua - Pool
09:30
10:15
BODYATTACK™ - Studio 1
CXWORX™ - Studio 1
BODYPUMP™ - Studio 1
BODYBALANCE™ - Studio 2
19:30
20:30
10:30
11:00
11:00
11:30
11:15
12:15
18:00
19:00
Themed
09:30
10:15
09:00
10:00
BODYCOMBAT™ - Studio 1
10:00
10:45
Legs, Bums & Tums - Studio 2
10:00
11:00
BODYCOMBAT™ - Studio 1
11:15
12:15
BODYPUMP™ - Studio 1
11:15
12:15
Kung Fu - Studio 2
12:15
13:15
BODYBALANCE™ - Studio 2
16:15
17:00
Junior Fit Club - Gym
Cycle - Gym
10:15
11:00
BODYPUMP™ - Studio 1
10:30
11:15
Zumba - Studio 2
11:15
12:00
Body Conditioning - Studio 1
17:45
18:30
Cycle - Gym
18:15
19:00
Legs, Bums & Tums - Studio 2
18:30
19:30
Saturday
Sunday
10:00
11:00
BODYPUMP™ - Studio 1
10:00
11:00
Cycle - Gym
11:15
12:15
BODYATTACK™ - Studio 1
11:15
12:15
Yoga - Studio 2
16:00
17:00
BODYJAM™ - Studio 1
16:15
17:00
Junior Fit Club - Gym Floor
Circuits - Studio 1
October 2014 - Warwick