1. food and drink
2. food
3. salads

SATURDAY • OCTOBER 11 • 6 PM
Plan for a Casual, Fun Evening!!
6 pm Food Stations:
Sahlen’s Gourmet Hot Dog Stand
Tableside Guacamole with Fajitas
Grilled Shrimp & Chicken
Shwarma Station with Lamb, Chicken & Basmati
Grilled Vegetables
Assorted Sushi
Sirloin Sliders on Pretzel Bread with Spicy Mustard
Bananas Foster & Ice Cream
Cutting Edge Dueling Pianos will
entertain from 7: 30 to 10:30 p.m.
Reservations are essential, please call 886-6400.
$25 per person. Guests are welcome.
Casual dress to include denims.
Spa
388
Everything You Want & Need to Know About Peels
Hands-On Demonstrations
Thursday, October 16, 11 a.m. – 6 p.m.
Come join us for this exclusive Spa 388 event to find out more about our advanced skincare peels for skin rejuvenation,
illumination and renewal. We offer several peel options to address your skin concerns including lines and wrinkles, hyperpigmentation and acne. Our highly trained estheticians will conduct hands-on peel demonstrations to assist you in determining
the best peel for you based on your skincare goals.
Those who attend the event will be eligible for a 15% discount on one single peel treatment (Glycolic, Arctic or Yam
and Pumpkin) or 30% off one peel series (Glycolic, Arctic or Yam and Pumpkin).
Please call 335-7743 for reservations, guests are welcome.
National Spa Week
October 20 – 25
NATIONAL SPA WEEK is a bi-annual event focused on the personal health and wellness of consumers. Every April and
October, hundreds of spa and wellness locations across North America provide two to three full-service spa treatments for just
$50 each, offering everyone access to the spa and wellness lifestyle.
National Spa Week Specials
Therapeutic Swedish Massage (50 minutes) $50
Swedish massage is a perfect way to unwind and soothe tense, sore muscles. This relaxing full
body massage can be done with light or firm pressure, as desired.
You will leave feeling peaceful and renewed.
Spa 388 Signature Facial (50 minutes) $50
Utilizing award winning Eminence Organics, this comprehensive treatment is tailored to address
your specific skincare needs and goals. A thorough skin analysis sets the path for deep cleansing,
exfoliation, a customized serum and masque, with a relaxing massage to ease the mind and body.
Full Head Color $50
One step color begins with a consultation. Together we decide on the best haircolor for you. The
color is applied and you have a beautiful new color in one easy step.
Dr. Ernesto Yu Photography Exhibit
Lecture on October 7
Dr. Yu’s Photography Exhibit is located on the 1st Floor next to the Founder’s
Bar and in the Millard Fillmore Room on the 3rd floor. The exhibit is sponsored by Art
& Archives Committee Chairman, Dr. Suresh Sharma.
Dr. Yu will give a talk on the exhibit on October 7. His topic will be HDR
Photography and Beyond. HDR stands for High Dynamic Range. Normally, when a
snapshot is taken, the visual document is limited by the standard range of the camera
and lens used. To capture both ends of the spectrum from foreground to background, a
series of shoots of the same scene are taken at different exposures: overexposed (bright),
normal, and underexposed (dark). The photos are then combined into one photograph
using a HDR software or Photoshop tools. The result is almost a 3-D rendition of the scene.
Complimentary hors d’oeuvres and dutch treat cocktails at 5:30 p.m. Dr. Yu will address the members at 6:00 p.m.
There will be a “art table” for those who would like to stay for dinner after the talk. Reservations, please 886-6400.
Dr. Ernesto Yu has a Professional Photographer Degree from the
New York Institute of Photography. He is a past member of Twin Cities
Camera Club and an active member of the Buffalo Science Museum Camera Club. He received several plaques and trophies from both clubs.
Dr. Yu has won first place in the American Society of Anesthesiologist Print Competition in Washington, D.C., first place at Sister’s Hospital
Staff Photo Contest and Monochrome Print of the Year ~ Buffalo Science
Camera Club.
He has exhibited at the CEPA Gallery, Amherst Gallery, Burchfield
Penney Gallery in West Seneca, Amherst Audubon Senior Center, WBEN
Art Gallery, Buffalo General, Sister’s and St. Joseph’s hospitals. He currently has an ongoing exhibit at Excelsior Orthopedic and Buffalo Ambulatory
Centers.
Mah Jongg
Play
Know how to play Mah Jongg? Sign up and play with
other Buffalo Club members or bring guests (CCB,
Cherry Hill & Buffalo Canoe Club members welcome).
Please remember to bring your Mah Jongg set with you.
Oct
ober
6, 13, 20 & 27
Lessons
Reservations are essential for both lessons and play. Please call 886-6400,
stating if you will be staying for
lunch. A Dutch Treat Lunch will be
served after lessons and play at 12:30
p.m. $15.00 per person, tax and gratuity additional.
Instructor: Denise Hanlon
Fee: $16 per person for a two hour lesson
No Lessons on October 6
Beginner/Novice Lessons 10:30 a.m. - 12:30 p.m.
Advanced Lessons 1:15 - 3:15 p.m.
The Buffalo Club
Ranks #28
Top City Clubs
2014-2016
THE BUFFALO CLUB RANKS #28 OF CITY CLUBS IN AMERICA
The Buffalo Club was ranked among the nation’s top 50 private city clubs and has been awarded The Platinum Club of America
for its fourth consecutive term. This award identifies The Buffalo Club as a 5-star private club and places it among the top 5%
of 5,000 private clubs in America. The Buffalo Club is the first ranked Club in the WNY area and is the ninth highest ranked
city club in New York. The rankings are released every two years and were recently published by the Club Leaders Forum.
The 388
Book Club
October 16
6 pm
We welcome all Mothers, Wives, Singles and Readers wanting to meet other ladies to
discuss fabulous books and make some new friends. Come to laugh, have fun and exchange
stories.
There will be a dinner meeting at 6 p.m. The book will be discussed during dinner.
The book is When We Were Free To Be by Lori Rotskoff and Laura Lovett. November 20th:
Wonder by RJ Palacio, December: Transatlantic by Colum McCann, January: My Promised
Land by Ari Shavit.
Guests are welcome. Please call the Club for reservations at 886-6400.
Wines of the Month
Each month we will be featuring red and white wines for your enjoyment.
Order a glass in the Old Buffalo Lounge or a bottle in one of the dining rooms.
Pacific Rim Riesling, Columbia Valley, Washington
Portrays bright crispness, subtle sweetness and aromas of jasmine, pear and
apple, this wine exemplifies the harmony of Riesling. The sweetness plays wonderfully with fiery fare (from Thai to Mexican), while the natural acidity stands up
to richer foods (from French to German). (Glass $6, Bottle $20)
Groom Shiraz, 2011, Barossa Valley, Australia
Shiraz that is rich, but not overly jammy, tannic, or oaky in flavor so that it can show off the spicy, anise, berry flavors - true varietal
characters in the grape. A firm, fleshy structure and a fine texture. (Glass $10, Bottle $44)
rr
Distinguished Speaker Series
BRIAN BOETIG
Special Agent in Charge FBI
15
October
Director Robert S. Mueller, III appointed Brian P. Boetig special agent in charge
of the FBI’s Buffalo Division in September 2013. Mr. Boetig most recently served as
director of the National Cyber Investigative Joint Task Force (NCIJTF), the federal
cyber center that serves as the multi-agency, national focal point for coordinating,
integrating, and sharing information on cyber threat investigations.
Mr. Boetig began his career as an FBI special agent in July 1998 and reported to the Washington Field Office (WFO),
where he investigated crimes against U.S. persons and interests in Europe, the Middle East, and Africa. In August 2001, he
transferred to the Joint Terrorism Task Force at WFO and worked on a variety of counterterrorism cases both domestically and
abroad. In November 2003, he became an instructor at the FBI Academy in Quantico, Virginia. He was promoted in April
2006 to supervisor of the San Francisco Field Office’s cyber squad in the San Jose Resident Agency.
In May 2008, Mr. Boetig began an Intelligence Community Joint Duty Assignment as an FBI Counterterrorism
Division Liaison Officer to the Central Intelligence Agency’s Counterterrorism Center. In this role, he coordinated multiagency international counterterrorism operations.
In June 2010, he was promoted to assistant special agent in charge of the National Security Branch of the Oklahoma
City Field Office, with oversight of all counterterrorism and cyber personnel.
Before joining the FBI, Mr. Boetig worked as a special agent with the Georgia Bureau of Investigation and as a police
officer in Auburn, Alabama.
Mr. Boetig will address the membership at approximately 5:45 p.m. Stay for dinner and enjoy salad, open tenderloin
steak sandwich, coffee and cookies for $18.95. Guests are welcome. Reservations, please, to better serve you.
rr
3
November
tbd
January
Robert McCarthy
Buffalo News Political Reporter
Father James J. Maher
President, Niagara University
2
9
February
March
Thomas Herrara-Mishler
Olmsted Parks
Marnie LaVigne, PhD
CoE Bioinformatics
FRIDAY, OCTOBER 24, 6 PM
Assorted German Cheese & Pretzel Display
Smoked Salmon & Dark Bread
Deviled Eggs
Liverwurst & Rye
Braised Sauerbraten & Spaetzle
Wiener Schnitzel
Braised Cabbage & Caraway
Pilsner Steamed Knockwurst & Bratwurst
Sauerkraut & Apple
Potato Pancakes
Warm German Potato Salad
Assorted Desserts
German Beer & Wine Specials
MUSIC BY THE SCHNICKEL FRITZENS
$25.95 per person. Guests are welcome.
Please call 886-6400 for reservations.
BO
GO
BUY ONE GET ONE FREE
Founder’s Bar
BOGO
Wednesdays
Reservations are required,
please call 886-6400.
October
Cold Smoked Rainbow Trout &
Sundried Apple Salad
Rocket Greens, Candied Walnuts, Gorgonzola,
Spicy Orange Vinaigrette 24.
Texas Style Beef Short Ribs
Chipotle Lime Sauce,
Chorizo Smoked Cheddar Grits,
Scallion Cilantro Gremolata 29.
Andouille & Smoked Shrimp
Pappardelle Pasta, Lemon Garlic Veloute,
Wilted Arugula 29.
Croque Monsieur
Jambon De Paris, Béchamel, Gruyere, Sweet
Potato Gaufrette 18.
Lobster Night
friendly
REMINDERS
Reservation/CancellationPolicy
For all Club sponsored events,
when a reservation is made,
and either the member does not
show or call within 24 hours of
said event, the member will be
billed 50% of the advertised
price.
Private Room/Banquet No
Show Fee Any member who has
reserved a private room and does
not call to cancel or does not
show up will be charged $50.00.
Baby Sitting Service
Please, as a common courtesy to
your fellow member’s children,
if your child is sick do not bring
them to the Club’s baby sitting
room. Thank you for your cooperation!
Sponsored/Hosted Events
Members and their spouses are
eligible to reserve rooms in the
Clubhouse for either sponsored
events or hosted events to which
the member invites guests. The
Club may not be used by a member for an event that is open to the
general public. Under no circumstances may an event at the Club
be advertised in the media as being open to the public.
Soup
Maryland Crab & Corn Chowder
Salad
Market Greens, English Cucumbers, Grape Tomatoes, Balsamic Vinaigrette
Entree
Live Maine Lobster
Sunchoke Mash, Baby Heirloom Vegetables
Dessert
White Chocolate Mousse, Wild Berry Coulis, Almond Lace Tuile
(Additional entree selections will be offered)
Th
Y ank
ou!
Friday, October 17 & November 21, 6 pm, $45++
Billiard Room: Children Use
Children under the age of 14 are
not permitted in the Billiard room
at any time. Children 14 and over
can use the Billiard Room on Saturdays only when accompanied
by a member.
Kitchen
Tuesday, October 21, 6 pm
Perfect Risotto “Guaranteed”
Join Chef Michael and the kitchen team for a night of dinner and cooking class.
Goat Cheese & Dried Apple Salad
Field Greens, Candied Pecans & Balsamic Glaze
Duet of Smoked Pork & Roasted Breast of Duckling
Shiitake Mushroom Risotto, Hericot Vert
Chocolate Truffle Torte
Warm Berry Coulis
Space is limited. $25 per person. Guests welcome. Reservations, 886-6400.
Dress up your little goblins for
a day of spooky fun. This year’s
party includes THE LAND OF
VAMPIRES, crafts, caricature artists, donuts and warm cider, Jeff
Musial and his reptiles and exotic
friends! Adults $20.95, children
12 & under $16.50, children
under 3 $9.50. Reservations are
a must, this event was sold out
last year, so please call 886-6400
at your earliest convenience. A
buffet luncheon will be served at
12 noon.
Jeff Musial & his
Children’s Halloween Party
Saturday, October 25, 11 am
Reptiles & Exotics!
the buffalo club
PRESENTS
MICHAEL KORS TRUNK SHOW & STYLING EVENT
FRIDAY, OCTOBER 10, 5:30 PM
20% OFF ANY MICHAEL KORS PURCHASE
Join us on Friday, October 10 for our Michael Kors trunk show and styling event! The Michael Kors
style team will be on hand with an extended line of jewelry, watches, purses and outerwear. They will also show
our guests the latest trends while offering up style tips and new ways to accessorize with Michael Kors. Members will receive a generous 20% off their Michael Kors purchases.
Spa 388 therapists will also be on hand offering complimentary hand massage using all natural Eminence organic skin care products. Eminence and Intraceuticals skin care products will be available for purchase
at a 25% discount.
Special cocktails, wine and hors d’oeuvres will be served. $30 per person. Guests are welcome. Please
call 886-6400 for reservations.
Saturday Luncheon Buffet ~ October 11
12 noon to 2:00 p.m.
Once a month we will be offering our Carved Prime Rib Buffet in the Founder’s Bar.
Please call 886-6400 for reservations.
Membership
Matters
Please join us in welcoming the following new members elected in August & September. We also would like to thank our new member sponsors. For information on how
to sponsor someone for membership, please contact Denise Franklin at 335-7738.
RESIDENT
Bob Clerici, Vice President & Co Founder of Inergex, Inc.
Sponsored by Matthew Kolken and Dr. Franco Vigna
Katherine S. Conway-Turner, President of SUNY Buffalo State
Sponsored by Linda Dobmeier and Ross B. Kenzie
Joseph L. DiLeo, C.E.O., Mass Mutual Buffalo
Sponsored by Thomas Waring, Jr. and William Kelly
Kirk Lawrence Jensen, Managing Director & Senior Insurance Executive,
First Niagara Risk Management
Sponsored by Matthew McKenna and Charles R. Rice
Shawn F. Jordan, D.D.S., M.S., Endodontist and Owner of Apex Endodontics PLLC
Sponsored by Dr. John Nasca, Jr. and Dr. James Hoddick
Peter Morphis, Owner of Antoinette’s Sweets
Sponsored by Nicholas B. Tzetzo and Sharon M. Porcellio
Joseph V. Saffire, EVP and Head of Commercial Services, First Niagara Bank
Sponsored by Timothy J. Geiger and Dr. Thomas Quatroche
Andrew J. Tokasz, Vice President and Director of Surety Bonds, First Niagara
Risk Management
Sponsored by Paul A. Tokasz and Charles R. Rice
NON-RESIDENT
Lawrence Reger, Businessman, Entrepreneur and Investor
Sponsored by Gregory P. Photiadis and Frank McGuire
INTERMEDIATE
Michael Baco, Sr. Regional Director, Sales & Operations, Latin America, GAP Inc.
Sponsored by Kevin Berchou and Brendan Kelly
JUNIOR
John Perry Morphis, Assistant Manager/Operator of Antoinette’s Sweets
Sponsored by Nicholas B. Tzetzo and Sharon M. Porcellio
Arthur F. Musarra, Erie County Legislature, Legislative Director
Sponsored by Arthur F. DuC. Musarra and Frank LoTempio III
Harry Maxwell Schneider, Vice President of Property Management,
Schneider Development LLC
Sponsored by Charles Jacob Schneider and Zack Schneider
Jourdan L. Stevenson, Para Legal III, US Attorney’s Office, Asset Forfeiture Unit
Sponsored by William S. Cleary and Christina Pearl
DINING HOURS
FORMAL DINING
Proper attire for men shall include
dress pants, coat and tie. Proper
attire for women shall include
dresses, business suits, dress pants
with blazers or formal pantsuits.
Main Dining Room
Lunch: Monday - Friday,
11:30 am - 2 pm
Dinner: Monday - Saturday,
6 - 9 pm. Dinner will be served
until 9:30 pm on Fridays only.
INFORMAL DINING
Coats & ties not required. Ladies may
wear pants. Denims, shorts, tennis shoes
& collarless shirts are prohibited.
Main Dining Room:
Breakfast: Monday - Friday,
7:30 - 10 am
Newspapers & discreet business
papers are allowed for breakfast
only.
Founder’s Bar:
Lunch: Monday - Saturday,
11:30 am - 2 pm
Dinner: Monday - Saturday,
5 - 9 pm. Dinner will be
served until 9:30 pm on Fridays
only.
PLEASE NOTE:
Please call 886-6400 for reservations or
on line at www.thebuffaloclub.org.
There will be a 18% gratuity charge
and a 8.75% sales tax charged to all
food and beverages.
S
supperclub
Oct
ober 25
Salads
Belgium Endive, Frisee,
Watercress, Crispy Potatoes &
Potato Cream 8.
A Feast for All Senses
Appetizers
Olive Oil Poached Tomatoes 7.
Sweet Peas & Red Wine Reduction
Pyramid of Beets 10.
Roasted Poblanos, Black Beans, Avocado &
Tomatillos with Black-Eyed Peas & Coriander Juice
Edamame & Roasted Tomato Risotto 8.
Petite Salad & Brown Butter Vinaigrette
Ratatouille With Goat Cheese 10.
Sweet Corn, Grilled Zucchini, Chive Oil
Potato & Eggplant Terrine 9.
Goat Cheese Fondant,
Beet & Parsley Juices, Curry Oil
Butternut Squash & Black Truffle Potato “ Risotto” 18.
Foie Gras & Chicken Stock Reduction
Buffalo Club Caesar Salad 8.
Tableside Preparation
Entrees
Seared Crab Cakes 32.
Crispy Shallots & Basil Infused Sweet Corn Broth
Braised Beef Short Rib 29.
Truffled Exotic Mushroom & Root Vegetable Tart, Red Wine Buerre Rouge
Charcoal Grilled & Smoked Bay Of Fundy Salmon 32.
Anchovies, Black Olive Sauce, Red Wine Reduction & Saffron Oil
Breast of Duckling & Seared Foie Gras 42.
Truffled Artichokes, Black Trumpet Mushrooms & Tomato Water
Poached Maine Lobster 45.
“ Lobster Mashed Potatoes”, Veal Stock Reduction
Seared Filet of Beef 39.
Braised Legumes, Cumin Infused Sweet Corn Broth
Dessert
Assorted Petite Pastries
Bridge Players
WANTED
Bridge players wanted for
friendly games. The players
have lunch followed by bridge
on Monday, Wednesday &
Saturday afternoons.
Wine Tasting
The Buffalo Club is pleased to be hosting
a Seghesio Family Vineyard Wine Tasting
on October 18 at 6:00 p.m.
Guests welcome. $30 per person.
Please call 886-6400 for reservations.
Wines
2011 Chianti Station (Sangiovese)
2012 Barbera
2012 Home Ranch Zinfandel
2012 Old Vine Zinfandel
2010 Il Cinghiale Petite Sirah
Hors d’oeuvres
New York State & American
Farmed Cheese & Rustic Breads
Charcuterie
Braised Lamb “Bourguignonne”
Bruxelloise
Risotto Station
Seared Scallops Parsnip Soubise
Carpaccio of Beef
Roasted Duck Tacos
Smoked Trout Remoulade
All players welcome, whether
you are free for all games, or
just an occasional one.
Please contact Denise at 3357738 for more information.
Communit
y Service
Committee
Response to Love Center Toy
Drive & Distribution
December
(date to follow)
We need both
volunteers and toys.
Children over 16 are welcome.
(there is a need especially for
toys for children ages 8 - 12 )
Friends of the Night
Meal Service
October 10, 4:30 - 7:15 p.m.
Please call Denise
at 335-7738 to volunteer.
Member’s children over the age
of 16 are encouraged to assist in
most of our programs. This is
an excellent opportunity for students to obtain required community service hours.
Fitness
Programs
Please call 335-7735 or sign up on
www.thebuffaloclub.org for any class.
WHAT YOU DO
TODAY
CAN IMPROVE ALL
YOUR TOMORROWS
Group Fitness with Karen Gray
Basic Barre & Beyond - Tuesday 9:05 - 10 a.m. and Wednesday 5:35 - 6:25 p.m.
This class offers moderate to high intensity total body sculpting exercises for the ultimate muscle challenge. Each
class incorporates a variety of methods to provide a safe, full body, strengthening and stretching workout. You will enhance
muscle strength and tone, improve core stability & balance, and gain flexibility & mobility, while working at your own level
of fitness. Classes are designed to motivate, invigorate and inspire you while working hard to attain your health and fitness
goals! Intended for multi-level fitness participants from beginner to advance. Men are encouraged to give it a try! Limited to
12-15 participants.
Step & Flex - Tuesday 5:35 - 6:25 p.m. and Thursday 1:15 - 2:15 p.m.
This HIIT (high intensity interval training) class combines bursts of step aerobics with upper and lower body strength
exercises to provide for a great cardiorespiratory and muscular workout. It is the ultimate fitness class because it is a very efficient way to enhance multiple fitness components in one hour. You will get your heart rate up while intensifying calorie burn
and building lean muscle mass. Class includes an abdominal/core and stretching segment. This high energy, stress-reducing,
sweat-producing, fun workout will help you adhere to your exercise program! Intended for multi-level fitness participants as
modifications can be made to match your level of fitness. Limited to 8 participants.
Basic Barre & Beyond and Step & Flex Class Rules:
If a class fills, a wait list will be available. Must cancel scheduled spot 24 hours in advance (to give time to fill it),
otherwise member will be charged for the spot and no make-up will be provided. Exception: if the class was not full or if
someone else fills the cancelled spot, the cancelled member will not be charged. Walk-ins welcome. $25 per class. 10 classes
for $225. 20 classes for $400.
Basic Barre & Beyond and Step & Flex Class Recommendations:
A heart rate monitor. Polar FT1 and FT4 are very good choices. Polar FT1 is a basic heart rate monitor that offers
accurate heart rate, average and peak heart rate and exercise time readings. FT4 gives a little more information such as caloric
expenditure and time in target zones. A heart rate monitor is not required. Wear comfortable clothing that you can easily
move in. It is suggested that you wear light clothing with layers, as the temperature may be too warm or too cool for your
comfort. Cross training shoes are best, as they allow easy lateral movement. But other athletic shoes are acceptable. Socks
with non-slip grips may be worn for Barre Class. A water bottle and sweat towel.
Power Yoga with Steve Procknal
The Buffalo Club will be hosting a 10 week Power Yoga class. Classes will be on Monday evenings from 6:00 to 7:00
p.m., starting September 22 through November 24. Classes are $20 each or sign up for all 10 weeks for $165 to guarantee a
spot. Walk-ins are welcome if space allows.
Foam Rolling & Stretching Class with Dr. Jacob Fey, PT, DPT, CSCS
In this class we will perform self-myofascial release and stretching of the muscles. Foam rolling is a great way of minimizing muscle soreness and tightness and preparing your muscles for deeper stretching. Once foam rolling is completed, we
will perform a variety of stretches to compliment the rolling. Stretching will help to elongate the muscles to improve joint
range of motion for functional movements. Key areas of focus will be hips, thighs, calves, feet, upper back, triceps and shoulders. Please dress in loose, flexible clothing. Class time is at 8:00 a.m. lasting approximately 40 minutes on Monday mornings
beginning September 22 for six weeks. Cost $20 per attendee. Walk–ins welcome.
TRX Group Class with Patrick Connors
The TRX Suspension Trainer is a full body workout system that uses gravity and your body weight to perform hundreds of exercises. Here at The Buffalo Club our group fitness room has recently installed 6 TRX Trainers so group classes can
now get started! Each class will run for about an hour with a warm up, cool down and full body workout.
The TRX Suspension Trainer: Delivers a fast, effective total-body workout, increases muscular endurance, benefits for
people of all fitness levels, puts a fun spin on classic positions such as, push-ups, planks, rows and many others.
The first 6 week session starts September 22 and runs until October 27. $20 per class. All classes will be held at 12
noon. Spaces are limited. Walk–ins are welcome, space permitting.
Bootcamp with Paul Zoratti
Start your weekend off strong with a Friday lunch hour bootcamp beginning October 3 at Noon. This 60 minute class will
focus on cardiovascular and muscular endurance training using a wide variety of equipment. Each week will be a different
workout techniques including TRX, kettlebell routines, weight training, core-strengthening, spinning, rowing, and stretching. All ages and levels of fitness are welcome. Sign up today to incorporate a new style of fitness. Classes are $20. Class space
is limited.
Spinning with April Depriest
This high energy workout is low impact and combines music, camaraderie, and visualization for a powerful mind-body connection. You control your own intensity by adjusting tension on the bike or changing posture, so you can shred fat or just ride
along. Join us Wednesdays from 11:30 a.m. - 12:30 p.m. Classes start October 1st. Sign up for all six weeks or try a single
class. Classes are $20. There are a limited number of bikes so signing up is a must.
Allyson Odachowski, RDN, CDN Registered & Certifed Dietitian/Nutritionist
Allyson's focus of practice is weight management, cardiac, sports nutrition, pediatrics and gastrointestinal. She is celebrating 14 years practicing Dietetics and still has a passion for helping people adopt healthier eating habits that fit into their
life. Allyson has a patient centered approach using goal setting and food logs as tools to help clients achieve their goals. Allyson
is taking appointments at The Buffalo Club. You’ll be amazed what meeting with a Dietitian can do for your life!!
One on One Medical Nutrition Therapy - This service is based on a medical model and is designed to specifically target
dietary changes in individuals with health concerns. This would include anything from weight reduction to high cholesterol
and even cancer. Every client is given an individualized plan and provided with follow up to insure they are meeting their
goals. These sessions are 30 minutes in length. Cost is $100 per 30 minute session.
Food Log Analysis - This service would be ideal for the member who is busy and just wants feedback on their food intake. Members would be asked to keep a food journal and submit it to me for analysis and feedback. Cost is $200. Group Nutrition Seminars - In addition to the One on One Medical Nutrition Therapy and the Food Log Analysis,
Allyson will be hosting seminars with different themes such as: Nutrition and Technology: How to use technology to reach
your goals, The Mediterranean Diet: What it is and how to implement it, Recipe Modification: How to lower calories and
fat in your favorite recipes, Eating for the Athlete: Eating strategies for the active person.
Buffalo Club Squash Professional, Tom Hayes
Tom Hayes Started playing squash at age 29 and has achieved many accomplishments throughout his carrier: #4
ranked 45+ doubles player in the United States, #11 ranked 40+ doubles player in the United States, Smith Chapman Doubles (40+) runner up 2011, 2012, & Champion 2013, Buffalo Tennis & Squash Invitation Doubles Champion - 40+ winner
2013, Buffalo City Doubles Champion - 2011, 2 time Buffalo City open singles Runner up.
Whether you’re a beginner or advanced player, squash lessons are available from the Squash Pro throughout the week.
We offer 30 minute and 45 minute lessons by appointment. Please contact Tom Hayes at 716-573-9516. Lesson rates as
follows: Private $50 (45 min), Semi Private $32/per person, Group $20 (min 3 people), Express $35 (30 min).
JUNIOR SQUASH PROGRAM
Junior Squash for children ages 8 and up will begin Saturday, October 18 for 8 weeks. There will be a maximum of six
children per time slot. The cost is $160. Each program begins at 9:15 a.m. for 45 minutes. Please call Tom at 716-5739516.
The Inn at 388
Overnight Luxury in the Heart of the Cit
y of Buffalo
Feel at home and indulged while you’re away from home. These elegant guest rooms are available daily for Club members
and their guests, as well as reciprocal club visitors. Any stay combines modern amenties with a preferred downtown Buffalo
location. The exceptional five-star accommodations are appointed with 300-count Italian cotton linens, luxury towels and
robes, wi-fi, flat screen TV and iPhone docking stations. Also included are complimentary fresh fruit, homemade cookies,
Kuerig coffee makers, fine toiletries and bottled water. The expansive Fitness Center, spa services and dining are available to
overnight guests. Reservations can be made by calling 716-886-6400. Check in time is 3 p.m., check out by 11 a.m. Guest
and reciprocal charges will be paid by MasterCard or VISA.
The Buffalo Club Women’s Bowling Association
After a long spring-summer recess, The Women’s Bowling Association
will resume their activities on Tuesday, September 30, 2014 at 9:30 a.m. Following completion of our bowling games, lunch will be served in the adjacent
Rathskeller from noon to 1:00 p.m. Bowling sessions will continue weekly on
Tuesday mornings at 9:30 a.m.
We look forward to welcoming newcomers who may be interested in
playing with our bowling group. Bowling shoes and bowling balls are available at the bowling alley. Please note that no prior bowling skills are needed to
participate.
Please call 886-6400 to make reservations for bowling and lunch on
September 30.
MON
Oct
ober
TUES
WED
7
4
Theatre Night
Founder’s
Bar 2-4-1
Dinners
Ladies Night
Out
8
15
21
SAT
1
Dist. Speaker:
Brian P. Boetig
2-4-1
Dinners
“Kitchen
Confidential”
Cooking
Class
FRI
Children’s Day
Founder’s
Bar 2-4-1
Dinners
Art Talk with
Dr. Ernesto Yu
THUR
10
Spa Fall
Rejuvenation
Event
388 Book
Club
16
Founder’s
Bar 2-4-1
Dinners
Lobster Night
17
Oktoberfest
24
22
Children’s Day
Lunch Buffet
Dueling
Pianos
11
Children’s Day
Seghesio Wine
Tasting
18
Children’s
Halloween Party
Supper
Club
25
Founder’s
Bar 2-4-1
Dinners
29
Please note ties are now required in formal dining.
MON
Dist. Speaker:
Robert
McCarthy
3
TUES
WED
Founder’s
Bar 2-4-1
Dinners
Founder’s
Bar 2-4-1
Dinners
5
THUR
FRI
November
SAT
Children’s Day
1
Children’s Day
President’s
Ball
8
Children’s Day
12
15
Founder’s
Bar 2-4-1
Dinners
388 Book
Club
Founder’s
Bar 2-4-1
Dinners
Thanksgiving
Dinner
19
26
Lobster Night
20
27
21
Children’s Day
22
Children’s Day
Gingerbread
Party
29
The Buffalo Club
BOARD OF DIRECTORS
President
William J. Koessler
Sheas 2014 - 2015
Broadway Series
First Vice President
Thomas Lombardo, Jr.
Third Vice President
Timothy J. Collard
OCTOBER 10
DECEMBER 5
JANUARY 23
FEBRUARY 20
MARCH 20
APRIL 24
Secretary
Andrew Dorn, Jr.
Assistant Secretary
Frederick G. Attea
Treasurer
Walter J. Zurowski, Jr.
Office Expires
December 31, 2015
Gregory F. Bartolone
Frank L. Ciminelli II
William S. Cleary
Luke T. Jacobs
Charles Jacob Schneider
Suresh Sharma
Nicholas B. Tzetzo
Office Expires
December 31, 2016
Thomas Patrick Cody
W. Edwin Constantine
Kent P. Frey
Amy Habib Rittling
Christopher H. Koch
David Kimelberg
James D. Newman
The Club has 20 season tickets for Shea’s
2014 - 2015 Broadway Series. It is
recommended that you make reservations
at your earliest convenience due to the
limited amount of tickets. Theatre Night
Package includes dinner at the Club
beginning at 6 p.m., tickets to the 8 p.m.
show and transportation to and from
Shea’s. $135 per person. Please email
[email protected] or call
Denise at 335-7738 for reservations.
The Buffalo Club Mission
Statement
The Buffalo Club is a premier city club with
rich tradition and history that enhances the
lives of its members and their families by
providing outstanding social, business and
wellness offerings.
THE BUFFALO CLUB
388 Delaware Avenue
Buffalo, NY 14202
Second Vice President
Linda Dobmeier