1. home and garden
2. bed and bath
3. bedroom

Centre opening times
Monday – Friday
06.30 - 22.00
Saturday – Sunday
08.00 - 21.00
Bank holiday
08.00 - 20.00
October 2014
Norwich
activity schedule
*Pool open Monday to Friday 06.30 - 22.00 & Saturday to Sunday
08.00 - 21.00.Number of lanes used are indicated in brackets
after activity.
Friday
Family Swim (1) 10.00 - 12.00
Aqua (1)
13.30 - 14.15
Family Swim (1) 15.00 - 17.00
Join Nuffield Health for the national launch of GRIT™!
We are one of the first to offer these hot new 30 minute
workouts across all our Fitness & Wellbeing Centres!
The GRIT™ Series combines short explosive bursts of
high intensity training with periods of recovery – the
best way to increase fitness levels, build strength, tone
muscle and burn off calories!
If you’re wanting to take your fitness to the next level
ask a member of the team about GRIT™ Cardio, GRIT™
Plyo and GRIT™ Strength.
Thursday
Family Swim (1) 10.00 - 12.00
Family Swim (1) 15.00 - 17.00
Introducing GRIT
Muscular Conditioning
and Toning
Main pool times*
Aerobics - A fantastic class for calorie burning and
co–ordination combining mixed impact movements
to upbeat music.
Saturday
Family Swim (1) 12.00 - 16.00
Step/Bodystep - A great calorie burning class
involving a variety of movements of different
intensity on and around the step that’s good
for co–ordination as well as the muscles of the
thighs and bums.
Sunday
Family Swim (1) 12.00 - 16.00
BODYCOMBAT - A high energy structured workout
that combines movements from the martial arts,
boxing and kick–boxing in an effective “non–
contact” calorie burning workout that’s also
good for unleashing frustration.
Monday
Family Swim (1) 10.00 - 12.00
Aqua (1)
12.00 - 12.45
Family Swim (1) 15.00 - 17.00
Aqua (1)
18.00 - 18.45
BODYATTACK - A high energy, structured, athletic
aerobic fitness class which includes strength and
stabilisation exercises. It is a great way to get fit
or get fitter.
Barrack Street
Norwich
NR3 1TS
01603 760 600
Cycle - A really effective, motivating calorie
burning / cardiovascular workout on our
indoor bikes that involves no routines or
need for co–ordination.
Tuesday
Family Swim (1) 10.00 - 12.00
Family Swim (1) 15.00 - 17.00
Nuffield Healthscore™
is an online and mobile
fitness and lifestyle tool
which combines our
expert knowledge with the latest smart technology.
It has been designed to guide and motivate you to
make healthier choices whether it’s being more active,
eating better, improving your sleep or managing your
stress levels.
You can log your group exercise activity directly at the
Healthscore kiosk in your gym.
Nuffieldhealthscore.com
Energetic workouts that will raise your heart
rate to burn calories. These classes will improve
your aerobic fitness, reduce body fat, lower
blood pressure and cholesterol levels.
Wednesday
Family Swim (1) 10.00 - 12.00
Aqua (1) 13.30 - 14.15
Family Swim (1) 15.00 - 17.00
Aerobic Fitness
and Calorie Burning
Extend, Relax and
Re-Energise
These classes work on your muscles to improve
fitness & appearance. This will also help improve
your body composition, blood glucose levels and
athletic performance. Good muscular fitness will
also reduce your risk of musculoskeletal problems.
These classes concentrate on developing good
posture and muscular control to improve appearance
and function. They are delivered at a lower level
intensity and will also give you time to relax,
de-stress and restore your energy levels.
BODYPUMP - The original structured weighted workout,
with the motivation of music and easily adjustable
weights. This is a challenging and effective workout
for all the major muscle groups.
BODYBALANCE - A strong, structured class focusing
on flexibility and posture combining the disciplines of
yoga, pilates and tai chi performed to music. The longer
class includes more yoga and relaxation for even greater
benefits in strength and wellbeing.
Legs Bums and Tums - After a short simple aerobic
warm up, a combination of easy to follow exercises focus
on improving muscular endurance and tone in the legs,
abdominals and bottom.
CXWORX - Looking for a short, sharp workout
that’ll inspire you to the next level of fitness, while
strengthening and toning your body? CXWORX™ is for
you! Based on cutting-edge scientific research and in a
convenient 30-minute format. It combines the best of
personal training with the energy of a group fitness class.
GRIT - Les Mills GRIT Series small group training sessions
are the most intense 30 minutes your body will ever
experience. Using strength, power, plyometric and
endurance based movements to get big results, superfast.
Yoga - This traditional eastern discipline combines
strength and flexibility through a series of movements
linked with a focus on breathing. Different yoga
disciplines vary in their speed and intensity but all
help develop a sense of inner wellbeing and calm.
Pilates - Pilates is a fantastic technique for
strengthening and balancing all the muscles of the
body to help rehabilitate and prevent injuries as well
as improve posture and range of movement.
Express
classes
These are fast and efficient workouts. Designed
for those who are short of time but still enjoy the
atmosphere of training in a group.
Express Kettlebells - A short, dynamic and exciting
class class designed to improve functional fitness,
power and strength using weighted kettlebells. Themed
Classes that add variety and interest – such as
dance styles and martial arts.
Zumba - A fusion of Latin and International music
that creates a dynamic, exciting, and effective
fitness system. Come join the party!
Express Abs - A short class dedicated to toning and
strengthening the muscles in the abdominal and lower
back area for a firmer body and better posture.
SH’BAM - Featuring simple but seriously hot
dance moves, SH’BAM™ is the perfect way to
shape up and let out your inner star - even if
you’re dance challenged.
Express SYNRGY - Various upper body and lower body
exercises to get the heart rate up, using a combination
of weighted balls, battle rope, TRX and boxing. A great
workout in just 30-mins.
Wellbeing Workout - A fun, social and easy to
follow group exercise class led by a Wellbeing Advisor
and designed to help you manage your health and
energy levels.
Activity schedule
Aerobic Fitness
and Calorie Burning
Muscular Conditioning
and Toning
Monday
06:45
07:15
Cycle - Cycle Studio
06:45
07:15
GRIT PLYO™ - Studio 1
07:15
07:45
CXWORX™ - Studio 1
09:00
09:25
Wellbeing Workout - Studio 1
09:30
10:25
10:35
11:30
11:45
12:40
13:00
13:55
Pilates - Studio 1
17:10
17:40
GRIT STRENGTH™ - Studio 1
17:40
18:10
Express Synrgy Synergy Area
17:45
18:30
BODYATTACK™ - Studio 1
18:15
19:15
09:15
10:00
10:05
11:00
BODYCOMBAT™ - Studio 1
BODYSTEP™ - Studio 1
Legs, Bums & Tums - Studio 1
BODYCOMBAT™ - Studio 1
BODYPUMP™ - Studio 1
Aqua - Pool
18:00
18:45
07:00
07:45
11:05
12:00
12:00
12:45
Aqua - Pool
Cycle - Cycle Studio
18:35
19:30
BODYBALANCE™ - Studio 1
19:35
20:30
BODYPUMP™ - Studio 1
Extend,Relax and
Re-Energise
Tuesday
Step - Studio 1
BODYATTACK™ - Studio 1
The latest activity schedule is also available on our website or call 01603 760 600 for more details.
We update our activity schedule, so do continue to give us feedback as it helps us improve our services to you.
12:05
13:05
Pilates - Studio 1
12:20
13:05
Cycle - Cycle Studio
13:05
13:30
Wellbeing Workout Synergy Area
13:10
14:10
Pilates - Studio 1
17:00
17:30
Express Abs - Studio 1
17:30
18:00
Express Synrgy Synergy Area
17:30
18:00
18:05
18:50
Wednesday
06:45
07:15
Cycle - Cycle Studio
06:45
07:15
GRIT CARDIO™ - Studio 1
07:15
07:45
CXWORX™ - Studio 1
09:00
10:00
10:05
11:00
11:15
12:00
12:05
13:00
13:05
14:05
13:30
14:15
Step - Studio 1
BODYPUMP™ - Studio 1
Aerobics - Studio 1
BODYBALANCE™ - Studio 1
Yoga - Studio 1
Aqua - Pool
17:00
17:30
Express Abs - Studio 1
GRIT CARDIO™ - Studio 1
17:30
17:55
Ski Fit - Studio 1
BODYCOMBAT™ - Studio 1
18:00
18:55
19:00
19:30
CXWORX™ - Studio 1
19:00
19:30
Cycle - Cycle Studio
19:35
20:20
SH’BAM™ - Studio 1
20:25
21:20
Pilates - Studio 1
Express
classes
18:15
19:00
19:00
19:55
20:00
21:00
BODYCOMBAT™ - Studio 1
Cycle - Cycle studio
BODYSTEP™ - Studio 1
Yoga - Studio 1
Themed
Thursday
06:45
07:30
07:00
07:30
BODYPUMP Clinic - Studio 1
09:00
09:45
BODYPUMP™ - Studio 1
BODYPUMP Clinic - Studio 1
10:00
10:45
BODYCOMBAT™ - Studio 1
BODYPUMP™ - Studio 1
10:05
10:35
Express Synrgy Synergy Area
11:00
11:45
BODYCOMBAT™ - Studio 1
12:00
12:45
Cycle - Cycle Studio
12:00
13:00
Zumba - Studio 1
13:00
13:30
GRIT PLYO™ - Studio 1
13:35
14:05
GRIT STRENGTH™ - Studio 1
BODYSTEP™ - Studio 1
Cycle - Cycle Studio
07:00
07:30
Cycle - Cycle Studio
09:00
09:15
09:15
10:00
09:50
10:35
BODYPUMP™ - Studio 1
10:45
11:30
BODYATTACK™ - Studio 1
11:35
12:20
BODYBALANCE™ - Studio 1
12:00
12:25
Express Synrgy Synergy Area
12:25
13:10
Zumba - Studio 1
10:05
11:00
Yoga - Studio 1
10:15
11:00
Cycle - Cycle Studio
11:10
11:55
Aerobics - Studio 1
11:15
11:45
Express Synrgy Synergy Area
12:00
13:00
Pilates - Studio 1
13:00
14:00
Pilates - Studio 1
Yoga - Studio 1
17:15
18:00
Express Kettlebells Studio 1
18:00
18:45
SH’BAM™ - Studio 1
18:55
19:25
CXWORX™ - Studio 1
19:00
19:30
13:30
14:15
Saturday
08:50
09:00
06:45
07:30
Express Kettlebells Studio 1
13:10
14:10
Friday
BODYPUMP™ - Studio 1
09:00
09:45
Showcase classes
Aqua - Pool
Sunday
09:00
09:30
GRIT CARDIO™ - Studio 1
09:35
10:20
Cycle - Cycle Studio
09:35
10:35
Legs, Bums & Tums - Studio 1
10:40
11:35
BODYATTACK™ - Studio 1
10:45
11:10
Express Synrgy Synergy Area
17:00
18:00
Step - Studio 1
Cycle - Cycle Studio
18:00
18:30
Express Synrgy Synergy Area
11:40
12:25
SH’BAM™ - Studio 1
19:25
19:55
GRIT PLYO™ - Studio 1
18:05
18:50
BODYPUMP™ - Studio 1
12:30
13:25
BODYSTEP™ - Studio 1
20:00
20:45
BODYPUMP™ - Studio 1
18:55
19:40
BODYATTACK™ - Studio 1
13:30
14:15
BODYBALANCE™ - Studio 1
October 2014 - Norwich