The www.centralmainetoday.com www.centralmainetoday.com www.centralmainetoday.com Maine’s largest direct mail community publication company serving nearly 250,000 homes, and “It’s All Good” news! A Product of Direct-Mailed to the Residents of Bowdoinham, Dresden, Farmingdale, Gardiner, Hallowell, Pittston, Randolph, Richmond, South Gardiner, and West Gardiner Volume 10 Issue 4 • October 2014 A Maine Owned Company Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: [email protected] • Web: www.turnerpublishing.net Oak Hill & Dirigo Honor Veterans Honorary Captains greet each other at center field for the coin toss before the game. Honorary captains were Christopher Wainwright, father of Dirigo Freshman Jon Wainwright, David Frost of Dirigo, Ray Voisine, grandfather of Oak Hill Raider Kody Voisine and Robert Richards, grandfather of Oak Hill Raider Alex Mace. Photo by David Maher. Saturday, September 13 the reigning Class D State football Champions, Oak Hill Raiders, hosted the Dirigo Cougars. The game was dedicated to all veterans and current per- sonnel. Coach Stacen Doucette and Athletic Director Jim Palmer organized the event that raised about $1,680 for the Wounded Warrior Project.n r u O r e b m e m e R Veterans The Litchfield Color Guard was present. Left to right: Normand Bernier, Keith Esterbrook, Dale Denbro & Ernest Keene. Photo by David Maher. Local. Healthy. Fresh. Delicious. •PYO Apples •Corn Maze •Fresh Produce •Desserts •Jams & Pickles •Gift Shop & More At Turner Publishing we publish 20 papers monthly, all available FREE ONLINE! www.turnerpublishing.net Applewald Farm Open Daily 9-6 525 Huntington Hill Rd., Litchfield • 268-4042 Kennebec Historical Society’s October Program The life of Jacob Bailey provides a study of social mobility in eighteenth century America. Bailey was born and grew up in very humble circumstances in the town of Rowley, Province of Massachusetts Bay. Despite his poverty, he found the means to acquire a college education, to join the ranks of the educated elite, first as a school teacher, then as a Congregational minister, to marry well, and then to become an Anglican minister in the new town of Pownalborough, now Dresden, Maine. Among Bailey’s most important patrons was Dr. Silvester Gardiner who founded the town that carries his name and established its Anglican (Episcopal) Church. However, with the Revolution, the protection and patronage of Gardiner and the Anglican Church collapsed. Convinced the Revolution would fail, Bailey led his family into what he expected would be temporary exile in Nova Scotia; there in Anapolis Royal he died in 1808. James S. Leamon, a native of Massachusetts, graduated from Bates College, received a PhD in American colonial history from Brown University and returned to Bates to teach courses in early American history and in historical archaeology until his retirement in 2000. He has written articles, contributed chapters, and co-edited several books on early Maine history. His book, Revolution Downeast, was published by University of Massachusetts Press in 1993 and by the same press, Leamon published The Reverend Jacob Bailey, Maine Loyalist in 2012. Copies of the book The Reverend Jacob Bailey will be available following the talk for $25.00 each. The Kennebec Historical Society Program will take place on Thursday, October 16 2014, at 6:30 p.m. at the Christ Church, 2 Dresden Avenue, in Gardiner. n D.H. D.H. PINNETTE PINNETTE & S O N S , I N C . Maine Roo�ing Service Est. 1976 Specialty - 24-gauge standing seam, double-locked, metal roo�ing Residential & Commercial - all types of roofs (207) 873-6353 • (800) 924-6353 • Fax (207) 877-7840 117 Rice Rips Rd., Oakland, ME • www.dhpinnette.com October 2014 The Kennebec Current Page 2 www.centralmainetoday.com Life Among Giants A visit by awardwinning novelist Bill Roorbach will be the highlight of a monthlong series of events this fall celebrating Lithgow Public Library’s annual community-wide reading project, A Capital Read. This year’s A Capital Read selection is Roorbach’s Life Among Giants, a “big-hearted, big-boned story” that follows a young man’s larger-than-life quest to unravel the mystery surrounding his parents’ deaths. This funny, exuberant novel captures sevenfoot-tall David “Lizard” Hochmeyer’s search for his parents’ killers and his entanglement with a wild assortment of celebrities along the way. The Boston Globe said of the novel: “Consistently surprising and truly entertaining …. Part thriller, part family drama, Life Among Giants is deliciously strange and deeply affecting.” Life Among Giants won the 2013 Maine Literary Award for fiction, and HBO is currently developing a multi-year series based on the novel. Roorbach will discuss Life Among Giants in an informal book group at Lithgow Library at noon on Thursday, October 23. That evening, the author will speak at 7 p.m. at Bangor Savings Bank’s Senator Way location. Afterward, Roorbach will greet readers and sign copies of his books. In addition to the author’s visit on October 23, the library will offer events related Scientific Breakthrough! CALL NOW! SLIDE INTO WINTER Price Protection Plans are STILL AVAILABLE! Feel Comfortable With Us. Heating • Plumbing • Oil & Propane • Cooling • Electrical (207) 623-3851 4 Northern Ave, Augusta AFCCOMFORT.COM to wild mushrooms and high school football, two themes woven through the novel. “A decade ago, A Capital Read was launched to encourage the greater Augusta community to read and discuss the same book,” said Lithgow Library Director Elizabeth Pohl. “We are excited about this year’s read and to have Bill Roorbach with us in October. Life Among Giants has broad appeal for many types of readers, from mystery and thriller lovers to those who prefer literary fiction. Stay tuned for more details about A Capital Read events in the coming weeks.” A Capital Read is generously underwritten by the Friends of Lithgow Library and Bangor Saving Bank, in partnership with Viles Arboretum. All events for A Capital Read are free and open to the public. For more information about A Capital Read, contact Lithgow Library at 626-2415 or visit the library’s website at www. lithgow.lib.me.us. n Adult Learner Partnership The Kennebec Valley Adult Education Alliance recently received a $20,000 grant from the Adult Learner Partnership program of the Maine Community Foundation. The one-year pilot program provides scholarship and grant support along with learning opportunities to organizations that help adult learners transition into two – and four – year degree granting programs. The program is a partnership made up of the University of Maine at Augusta and seven area adult education programs including Augusta, Gardiner, Winthrop, Maranacook, Waterville, Fairfield and Skowhegan. “The project will help lower barriers for adults to pursue and complete college degrees,” said Diann Bailey, MSAD 11 Adult Education Director. “The centerpiece of the project is the creation of a College Readiness course that will provide adult stu- dents with the tools and strategies needed to gain confidence and succeed in college. College credit will be awarded by UMA to students taking this free class and students who complete the 15 week course will be eligible for financial scholarships. The class will begin on October 21st from 1-4pm at both the Gardiner and M o n m o u t h / Wi n t h r o p Adult Education sites. For more information please contact Diann Bailey at 582-3774 or Christine McEwan at 377-2265. Funding for this work is from the Maine Rural Education Fund and the Musgrave Scholarship Fund of the Maine Community Foundation. With offices in Ellsworth and Portland, the Maine Community Foundation works with donors and other partners to improve the quality of life for all Maine people. To learn more about the foundation, visit www.mainecf. org. n Direct mail is the most effective, reliable and least intrusive means of getting your message to customers and constituents. WE CAN HELP! Call 225-2076 The Kennebec Current October 2014 www.centralmainetoday.com Page 3 Fall Fishing Options V. Paul Reynolds With the Maine woods in full autumn bloom, there is no finer time to wet a line: no bugs, less water traffic, cooling waters and moving fish. Fall fishing options abound. But the regulations vary from water to water. Check your lawbook closely. Here are the waters that our regional fisheries biologists suggest you consider, and they know where the fish are! Region A – Sebago Lakes Region In southern Maine, there is no shortage of late season fishing opportunities. It used to be if you wanted to fish late in the season, you would fish the tidewater areas of the Mousam and the Ogunquit, but now anglers have a variety of choices. “We have made a concerted effort to identify and target fall fishing waters,” said IFW Fisheries Biologist Francis Brautigam, “for over three years, we have been stocking the Upper Mousam below the outlet of Mousam Lake, the Lower Royal below the dams in Yarmouth, and expanded opportunities on the Presumpscot for the entire year, not just the upper area. And all these rivers have very good access.” Many of these waters receive stocked trout not in only in the spring, but a fall stocking as well. Waters that see a higher number of anglers are stocked periodically through the fall right into December. “With the Mousam, Royal, and Presumpscot, we pretty much have covered the region,” said Brautigam. If you want to fish area lakes and ponds, you may want to wait until early October. The department is now stocking larger fish in the fall, which seem to survive better in lakes with bass and pickerel. Anglers who like to fish for landlocked salmon ought to look for areas with current. On Thompson Lake, the set of culverts near the heath is always a popular option. Shore angles may want to try Crystal Lake for rainbows off the town beach. Region B – Central and Midcoast Area Anglers who want to spend a productive day fishing ought to try a canoe trip down the Sebasticook River. “The Sebasticook has been superb. Anglers are catching multiple bass in excess of 20 inches,” said IFW fisheries biologist Jason Seiders, who added the Burnham section has been excellent. “Surface lures work well, as well as anything that imitates a juvenile alewife.” Further north on the Kennebec River, catches continue to be outstanding. Anglers are having a lot of success in the Bingham section, particularly bouncing nymphs off the bottom throughout the day. A little lower on the Kennebec, there’s still browns to be caught in the Shawmut area, and the stocking truck will be delivering more brown trout to the Shawmut reach soon, once water temps cool. Region C -- Downeast Anglers are still boating a good number of togue and salmon in the region, as the water is still stratified with a defined thermocline in many of the region’s lakes. “There’s still some very good fishing to be had,” says IFW fisheries bi- ologist Greg Burr. “It’s a beautiful time of year to be out on the water. Temperatures are getting cooler and there’s not as much boating activity.” Along with salmon and togue, some anglers are still catching a good number of white perch. Anglers can find them in deeper water, schooled up. With surface water temps still in the low 70s, bass anglers are still recording good numbers of catches. Of course if it’s fall salmon fishing you are thinking, most anglers think of Grand Lake Stream. As the water temps begin to cool down, salmon start moving into the river, setting the stage for some fantastic fly fishing. Region D – Rangeley Lakes There is a myriad of fall fishing opportunities in the Rangeley region, particularly if you enjoy fishing in rivers. The Kennebago, Magalloway, and the Rapid are all very well known for their fall trout and salmon fishing. “The cold mornings are cooling down the rivers, and fish are starting to move around, thinking about spawning,” said IFW Fisheries Biologist Dave Howatt. “It’s a great time to be on these rivers.” And if you don’t feel like wading, don’t forget about the lakes and ponds. “Lake fishing often gets overlooked this time of year, but lakes and ponds can be very good. Fish are starting to stage in front of the rivers, and you can find quite a few in the deeper pockets close to the rivers,” said Howatt, who added this time of year, you are likely to only see a few boats instead of the dozens you might encounter early in the year. While many waters will shut down on October 1, there still are waters open Do You Sudoku Answer on page 14 Bruce Ducharme and his son Jacob do some early fall fishing off their dock on Annabessacook Lake in Winthrop. to fishing such as Beal, Lit- are running around 750 cfs the Penobscot offers some tle Jim and Quimby Ponds, which is a good flow to fish great opportunities in the all which have good access. the area know as the “Fox- fall. There are wild brook Region E – Moosehead hole.” Chesuncook salmon trout and landlocks. The travel to this section of the Mattawamkeag also offers Region some excellent fishing this In the Moosehead Lake river in September. Region F – Penobscot time of year. Region, it’s prime time for Region G – Aroostook Region fishing. If you are looking for a Region “They just dropped the Cold weather has already flow at the East Outlet this place to go brook trout fishweek after a week of high ing, now is a great time to hit much of the Aroostook flows, so that should draw be in the Penobscot/Katah- region, with frost covering some fields earlier this plenty of salmon into the din region. “Most of our better week. river,” said IFW fisheries “Right now, the rivers biologist Tim Obrey. “This brook trout waters are in is one of our best river fish- Baxter Park. A lot of those and streams are at pretty eries in the spring and fall, are wild populations like low flows,” said IFW fishand now is a good time to Sourdnahunk, Katahdin, eries biologist Frank Frost. Daicy and Lower Fowler,” “As the fall rains start, fishtry it.” On the other side of the said IFW fisheries biologist ing should pick up.” This time of year, the lake, the gates on the Roach Nels Kramer. “Most of the River are open and it is ponds are fly fishing only, uppper and lower sections flowing at 200 cfs, which no live fish as bait, and the of the Aroostook are prois normal for this time of season ends on September ductive, and the Fish River year, with another bump in 30. There are some sig- downstream of Eagle Lake flows expected September nificant large fish in these is a popular spot for salmon. The rehabilitated por15. How big a bump de- ponds.” If you are looking for tion of the Meduxnekeag pends on how much water is in First Roach. Look for some late season fishing, River, where river habitat brook trout to head into try Abol, Billfish, Celia, was improved, should also the river first, followed by Draper or Rocky Pond provide anglers with some a charge of salmon. Next (T2R9). Outside the park, great opportunities. Waters to try should inyou should try Island Pond, week should be fantastic. If you are looking for a Wapiti, Davis and Lunk- clude Arnold Brook Lake bit of an adventure, head soos which have an extend- in Presque Isle, Drews Lake in New Limerick, and out to the West Branch of ed fall season. If you’d rather fish the Nickerson Lake outside of the Penobscot below Seboomook. Currently, flows rivers, the East Branch of Houlton.n Named Turner Business of the Year 2013 by the Androscoggin County Chamber The KENNEBEC A Product of CURRENT Maine’s largest direct mail community publication company serving nearly 250,000 homes and “It’s All Good” News! Directly mailed to the residents of Bowdoinham, Dresden, Farmingdale, Gardiner, Hallowell, Pittston, Randolph, Richmond, South Gardiner, and West Gardiner Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: [email protected] • Web: www.turnerpublishing.net CEO/Publisher Jodi Cornelio Operations Manager Dede Libby Senior Designer Michelle Pushard Designer Danielle Pushard Of�ice/Billing Tom Tardif Advertising Dan Smiley Jess Small Dede Libby Erin Savage Jim Foster Paul Gagne Writer/Photographer Bill Van Tassel Proof Reader Hal Small The Kennebec Current is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214. Advertisers and those wishing to submit articles of interest can call, 1-800-400-4076 (within the state of Maine only)or 1-207-225-2076 or fax us at 1-207-225-5333; you can also send e-mail to us at: [email protected]. Any views expressed within this paper do not necessarily reflect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis to all postal patrons of Bowdoinham, Dresden, Farmingdale, Gardiner, Hallowell, Pittston, Randolph, Richmond, S. Gardiner, and W. Gardiner. Founded by Steven Cornelio 1992. October 2014 The Kennebec Current Page 4 www.centralmainetoday.com Ernest D. Danforth Jr Keeping Secrets John McDonald The first time I went to England I remember asking the woman who ran the bed and breakfast where I stayed, Mrs. Howell, how the English handled all the rain they got almost every day. First she wanted to make it clear that it wasn’t just the English people who were getting rained on every day but the Irish, Welsh and Scots as well. Then she poured herself more tea, nibbled on a scone and went on about how all the rain over the years had turned the British Isles into one of the most lush and green places on the planet. Once she got going about weather in the British Isles she just couldn’t stop. She said the British never plan outdoor events ahead of time and never bother listening to weather forecasts on the “telly” because no one knows from one minute to the next what the weather in will be, least of all people who insist they DO know. So what do you do? I asked. How do you handle all the rainy weather? She said: If we look outdoors and see the sun is shining we drop everything and run outdoors and have a picnic right then, because we never know how long it will be before another picnic situation returns. I was surprised to hear Mrs. Howell talk about her picnics that way because she didn’t look like the type of person who had ever done an unplanned or spontaneous thing in her life. Anyway, I thought of Mrs. Howell l a s t week when BOTH my almanacs – The Farmers’ Almanac, published in Lewiston, and The Old Farmer’s Almanac, published over to the west in Dublin, N.H. – arrived here at Storyteller Central within hours of each other. How they did that I’ll never know! Why do you get both The Farmers’ Almanac AND The Old Farmer’s Almanac? I can hear some of you ask. The obvious reason is I like to check and cross-check and then check again to see if their weather predictions are anywhere near close to each other. They’re often closer than you think. Both almanacs say their weather-prediction formulas are secret and can never be revealed to any- one outside a close circle of trusted weather predictors – and I can respect that. And the system must work because after several hundred years of almanacs, the secret weather predicting formulas are still – as far as I know – a secret. At least I don’t know any more about their formulas than I did when I first started reading almanacs over 40 years ago. In fact, I bet if the secret to the atomic bomb had been given to these secretive almanac people instead of the supposed secret-keeping bureaucrats in Washington, the Russians would still be trying to figure it out. I do know that almanac publishers – like people who call into all-night radio shows – are always talking about sunspots and how these magnetic storms on the surface of the sun can affect everything from the weather to our mental state. Years ago I had a shop teacher named Mr. Leighton who could predict the weather as well as anyone I’ve ever known. He was a Down Easter who had gone to sea a few years and then returned to Maine to build boats for a 1936-2014 while. Eventually he got a teaching certificate. On rainy mornings we’d often ask Mr. Leighton what the weather would be like in the afternoon when school got out. He’d look casually out the window at his thermometer, then check his wind gauge, barometer, and t i d e chart, think for a minute and then say, This’ll all blow out to sea by noon. And you know what? It almost always did. As far as I know Mr. Leighton never worked for any secretive almanac outfit. But I also know that he never offered to share his predicting secrets, either. In most cases all people want to know around this time of year about the weather is: Will tomorrow be sunny or not? Because, as Larry the Cable Guy used to say: A day without sunshine is - night. And he’s right. n Ernest D. Danforth, Jr., 87, a resident of Farmingdale, passed away Thurs. Sept. 4th at Maine General Medical Center in Augusta. He was born October 9, 1926 in Lewiston, the son of Ernest D. Danforth, Sr. and Clarissa (Allen) Danforth. He attended school in Litchfield. On May 14, 1948, in Litchfield, Ernest and Nancy Bell, of Falmouth were married; Nancy passed away in 2013 after 65 years of marriage. Ernest worked as a heavy equipment operator for the State of Maine for 25 years, as well as a grader instructor. Ernest also worked for Bridge and CPM Construction. He enjoyed many things, baseball, having played third base for the town team into his adult years; harness racing, his home in Florida and camp on Cobbessee Lake. He belonged to the Litchfield Masonic Lodge and was a member of the U.S. Trotter Association. He is survived by his four sons, David Danforth and his wife Karla, of Davie, Florida, Arnold Danforth, of Litchfield, Steve Danforth and his companion, Debbie Pelletier, of Monmouth and Brad Danforth and his companion, Ag- SAVINGS Fall • 11 Wash Cycles • Adaptive Wash Technology • Clean Washer Cycle • EcoBoost Option with Eco Monitor • Energy Star Qualified One Great Falls Marketing Employee will WIN this 2014 Subaru Legacy. Did you know... 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Messages of condolence may be sent to the family at: www. finleyfuneralhome.com. n Cabrio 7.6 Cu. Ft. White Steam Cycle Gas Dryer 599 $ WTW5800BW • Advanced Moisture Sensing System • EcoBoost Option • Timed Dry • Ultra Noise Reduction System 599 $ WED5800BW BUY THE SET AND RECEIVE $90 IN MANUFACTURERS REBATES! 599 599 - $90 $ $ 1108 $ Dave’s Appliance, Inc. 59 Central Street, Rte 133, Winthrop Quality Service... Always 377-8858 Out of Town 1-800-298-88558 www.davesappliancein.com Email: davesappliancein.com The Kennebec Current October 2014 www.centralmainetoday.com Team Scrabble Tournament The Healthy Geezer By: Fred Cecitti Q. What exactly is a “charley horse” and why do I get them in my legs at night? According to the American Heritage Dictionary of Idioms, the term “charley horse” was first used in the 1880s by baseball players to describe a muscle cramp. No one knows the true origin, but the dictionary says: “Among the more likely theories proposed is that it alludes to the name of either a horse or an afflicted ball player who limped like one of the elderly draft horses formerly employed to drag the infield.” Geezers are more likely to get charley horses because of muscle loss that starts in our 40s. And your remaining muscles don’t work as efficiently as they used to. Studies show that about 70 percent of adults older than 50 experience nocturnal leg cramps. A cramp is an involuntary contracted muscle that does not relax. The common locations for muscle cramps are the calves, thighs, feet, hands, arms, and the rib cage. Cramps can be very painful. Muscles can cramp for just seconds, but they can continue for many minutes. Almost all of us have had muscle cramps, but no one knows for sure why they happen. However, many healthcare professionals attribute cramping to tired muscles and poor stretching. Other suspected causes are dehydration, exerting yourself when it’s hot,flat feet, standing on concrete, prolonged sitting, some leg positions while sedentary. Muscle cramps are usually harmless. However, they can also be symptoms of problems with circulation, nerves, metabolism, hormones. Less common causes of muscle cramps include diabetes, Parkinson’s disease, hypoglycemia, anemia, thyroid and endocrine disorders. If you experience frequent and severe muscle cramps, see your doctor. The use of some medications can cause muscle cramps. For example, some diuretic medications prescribed for high blood pressure can deplete potassium. Too little potassium, calcium or magnesium in your diet can contribute to cramps. Here are some pointers for treating a cramp yourself: stop whatever you were doing when you got the cramp, massage the muscle and stretch it slowly, apply a cold pack to relax tense muscles. To prevent cramps, do stretching exercises especially for those muscles that tend to cramp, and drink water regularly. If you are exerting yourself in heat or sweating for more than an hour, you should drink fruit juice or a sports beverage. For recurrent cramps that disturb your sleep, your doctor may prescribe a medication to relax your muscles. Saint Dominic Academy Maine's Catholic PreK-12 College Preparatory School Page 5 If you have nocturnal leg cramping, ride a stationary bicycle for a few minutes before bedtime. The following stretching exercise is good, too. You should do it in the morning, before dinner and before going to bed every night: Stand about 30 inches from a wall. Keep your heels on the floor, lean forward and put your hands on the wall. Then, move your hands slowly up the wall as far as you can reach comfortably. Hold the stretched position for 30 seconds. Release. Repeat twice. If you would like to ask a question, write to fred@ healthygeezer.com. n Calling all Scrabble players! Join Literacy Volunteers of Greater Augusta for its 5th annual Fall Team Scrabble Tournament, on October 26th from 1 to 4pm at the Fireside Lounge, Randall Student Center, on the University of Maine Augusta campus. Competitive teams, social teams, and individuals are all welcome - registration for the tournament is only open through October 20th, so sign up today! Pledges and donations collected by the players help provide literacy services to adults in need in the greater Augusta area. Top pledge-raisers have the chance to get top priz- es! This year’s grand prizes include the choice of an overnight stay on Monhegan Island’s Shining Sails B&B or an overnight in Brunswick at the Brunswick Hotel and Tavern. Other prizes for top pledgeraisers include autographed books from Maine authors like Stephen King and Jean Ann Pollard. For more information and to register, call the LVA office at 626-3440 or email [email protected]. Registration forms can also be found at the LVA website, www.lva-augusta.org. Feel free to get the word out to people you know who might be interested in playing! n 9OU DREAMIT WEBUILDIT FORGOTTENSTONEWORKSCOM THERMOTECHMASONRYCOM 7ESTERN!V -ANCHESTER Available now in Gardiner’s Buy Local businesses Insider The local savings coupon flyer Special Deals Offered Only Inside Participating Buy Local Gardiner Businesses Like Us On Get one today for saving such as: Bu y *** Local Generous Tuition Assistance Available ... 1 t e G 1 Buy ... e s a h c r u hP t i W e e r F ... 3 $ r o 2 $ ... e s a h c r u Save $1, P 20% Off Grades 7-12 Welcome! Gardiner’s Buy Local Program Brought To You By: Admissions OPEN HOUSE Register online at www.StDomsMaine.org RSVP or for more information call 207.782.6911 Sunday, October 26, 2014 1 to 3 PM Doors open at 12:30 Saint Dominic Academy 121 Gracelawn Road, Auburn With Support From: Gardiner Main Street October 2014 The Kennebec Current Page 6 www.centralmainetoday.com GET YOUR NEW GARAGE THIS YEAR! CALL TODAY! TURN THIS... INTO THIS! s As Low A o* /m $ 71 ney Down o With NO M •Frustrated with lack of room? •Don’t suffer through another winter without a garage! Call A-Smart Today! FULLY INSURED • FREE ESTIMATES FREE CONSULTATION We also do... Windows, Siding & Decks Metal Roofs for what you expect to pay for shingles. NO DOWN PAYMENT FINANCING AVAILABLE** 866-422-3758 512-8280 www.aSmartMaine.com *$71 per month based on 0 down payment on $5950 over 120 months at 6.99% annual percentage rate (APR). Rates vary and are based on individual credit scores and could be lower than 6.99% or higher than 6.99% based on credit. Not all customers will qualify. Total interest paid over life of loan based on 9.9% is $2526.80. Please call for full details if needed. **Subject to credit approval. Medicare Annual Open Enrollment Another year is winding its way down and low and behold, Medicare Open Enrollment is right around the corner. With all the priorities we have day to day, it is easy to forget that there is an incredible opportunity each year with Medicare Open Enrollment. If you are like the average senior here in Maine, you are likely receiving a daily mailbox full of advertisements trying to sway you to change to a new Medicare Plan. While the insurance carriers may think it’s an easy decision to make a change, it’s not that easy. Doing the paperwork for a Medicare Supplement or Medicare Advantage Plan may be a relatively easy process but it’s not always easy to sort through the pile of options available from year to year. Maine has historically not had that many options available, but in 2015 more companies have come to the state to offer a greater selection of benefits, lower premiums, and co-pays. While we all want more options and expanded benefits, we are not always ready to make the change because what we have may already work just fine. Every year is the same, you open your mailbox or grab the stack of pamphlets and flyers off the counter and you sit down to sort through the mess. Marketing companies spend billions to get your attention, and a full mailbox of shiny brochures may do just that. Some of these flyers really stand out, and some may not, of course it’s not until you read them do you see the subtle differences that most plans offer. Many of those plans really are comparable, but everyone has a reason to be on one plan or another. Now that you have sorted through the mess, tossed out what you thought wasn’t interesting, you have likely found a few things that have peaked your interest. Now what do you do? This is the yearly task that most seniors face and for most of you, it’s more than probable that you have given up and you just throw all that paper you get in the mail right in the circular file. But hold on a minute, because doing the status quo for this year’s Open Enrollment may not be the best choice and maybe, just maybe 2015 is the year for a change. Here’s what you need to know: ·More companies available in more counties in 2015 ·Expanded Medical networks ·Premium Changes Ok, so now that you know some of the highlights, the real question is what those companies are and what are the details of those new benefits? While it’s not appropriate to go into details here, there are ways to sort through the mish mash of options and get right to the answers. Here is a short list of items to consider when doing your Medicare Plan review. ·Premium: Does my current premium fit my budget? Are there other options? ·Co-pays: Does my current plan offer the best and lowest possible co-pays? ·Doctor/Specialist Network: Do I have a large network of Specialists and doctors to choose from? ·Additional Benefits: Are there any additional benefits that a new plan may offer? While the list above is not a comprehensive list, it certainly is the best place to start for most seniors to considering while contemplating a change. Now I’m sure It’s entirely possible that as you read this you be asking yourself; Why do I need to change at all? Well I submit for your consideration that to ignore the changes in the market for 2015 may just be a lost opportunity. If you really feel paralyzed and fearful that change is dangerous, I suggest that you find an expert to help you sort through the piles of options and make sure that a solid and meaningful Open Enrollment benefits checkup is done. There is a dearth of competent Insurance Agents out there that specialize in the senior market; they spend countless hours training to remain on top of the newest options available. Find a qualified agent, and take advantage of the changes for 2015! n Curves Offering 10 Workouts for $10 Curves of Gardiner, part of the largest chain of fitness centers for women in the world, announced recently Curves are offering a way for non-members and members to donate toward breast cancer research or care during the month of October. Starting October 1, nonmembers can purchase a punch card for $10 to be used for 10 workouts at Curves with the entire amount going toward breast cancer research or care. The 10 workouts at Curves include a full body 30-minute workout featuring strength training, cardio and stretching for every fitness level, as well as Curves Workouts with Jillian Michaels. Members can purchase a punch card and dedicate their workouts in honor of someone they know who has battled breast cancer. “As October is Breast Cancer Awareness month, we want to do our part by shining a spotlight on this disease and help to drive funding toward the cause,” said Jessica Clark, manager of Curves in Gardiner. “Given that this disease has affected members of the Curves community, we want to show our support and encourage women to help make a difference while getting healthy themselves.” For more information about Curves, please visit www.curves.com. Curves of Gardiner is located at 35 Bridge St. and would be happy to take your donation! n WE WANT YOUR GOOD NEWS! [email protected] The Kennebec Current October 2014 www.centralmainetoday.com Page 7 Augusta Kiwanis Elects New Officers Bill Tozier, vice president of Kennebec Valley Federal Credit Union, was recently elected president of the Augusta Kiwanis Club. Rick Maxwell was elected Immediate Past President. Kim Monndonedo was elected President-Elect; Paul Michaud, vice president; Phillip Davidson, treasurer; Gary LaPierre, assst. treasurer; Kim Michaud, secretary; Beth Crummet, asst. secretary. Directors: Expiring Drop-In Technology Help Offered At Lithgow Library AUGUSTA, Maine – Lithgow Public Library offers ongoing dropin technology help on Wednesdays from 10 to 11 a.m. and Thursdays from 11 a.m. to noon. Those needing technology help can stop by the Reading Room during those hours. Systems librarian Wynter Giddings will give one-on-one help with questions about: setting up a new laptop, tablet, eReader or other device; getting started with soft- ware, such as Microsoft Office Suite; formatting a resume or cover letter; setting up a new email or social networking account, or borrowing and downloading library eBooks. The drop-in hours are free and open to the public. Lithgow Library is located at 45 Winthrop Street in Augusta. For more information, call Lithgow Library at 626-2415 or visit www. lithgow.lib.me.us.n Sept. 30, 2015: Clayton Rollins, Alice Savage, Karen McGilvray. Directors: Expiring Sept. 30, 2016: Brianne McNally, Bill Putnam, Roger Pomerleau. Directors Expiring Sept. 30, 2017: Larry Fleury, Jennifer Cummings, Kim Michaud. Scholarship Foundation Board of Trustees: Clayton Rollins, Treas. Sept. 30, 2016; Jed Davis, Swept. 30, 2016; Sheryl Gregory, Sept. 30, 2016, (completing Russell Brown term). Mark Johnston, Warren Winslow, Mike Whitman, Sept. 30, 2017, (elected to complete Chuck Calligan term). Linda Wohl, a former Augusta Kiwanis president, who was recently elected Lieutenant Governor of Division 4, conducted the Installation of Officers. Submitted by: Milt Huntington, Augusta Kiwanis Publicity Chair milhun@roadrunner. com n Your Road To Maine Value™ Suspension Batteries Engine Diagnostics Alignmentt Ali Exhaust State Inspection Brakes B rak k Tires Oil Change Be ready for the road ahead with ASE certified techs. 62 Western Ave. Augusta - 430-4000 234 Bath Road Brunswick - 844-2166 512 Canal Street Lewiston - 333-6000 570 Forest Ave. 138 U.S. Route One 1423 Main Street Portland - 221-8999 Scarborough - 289-3000 Sanford - 490-4000 www.maineautoservice.com The Name Local Families Know and Trust. 38 years serving our family of patients at the same and only location. Two Rivers Family Dentistry Paul Triggiani, D.M.D. Robert Weigand D.M.D. Two Rivers Medical Building 4 Bisbee Street, Lisbon, ME 207-353-8676 The Kennebec Current Page 8 www.centralmainetoday.com RECIPE OF THE MONTH October 2014 German Cheese Pie Ingredients For Crust • 1 1/4 Cup Flour • 1/4 Cup Sugar • 2 Tbs Baking Powder • 1 Stick margerine • 1 Egg Ingredients For Filling • 1 lb Cream Chesse (softened) • 1 Tbs Flour • 2 Eggs • 1 1/2 Cup Milk • 1 Cup Sugar • 1/2 Tbs vanilla Instructions: 1. add1 1/4 Cup Flour, 1/4 Cup Sugar, 2 Tbs Baking Powder, and 1 Stick margerine mix with Pastry blender. 2. Add 1 egg. Mix well, pat in 10 Inch pie plate bottom and sides to the top. 3. In mixing bowl ad soffened cream cheese 1 Tbs Flour 2 eggs and mix 4. Add 1 1/2 Cup milk, 1 Cup Sugar, 1/2 Tbs Vanilla and mix. 5. Pour into prepared shell. 6. Bake at 350º 40-45 mins until set. 7. Let cool, serve plain or top with your favotie fruit topping. This Reader Recipe was sent in by Robin Foster of Norway TOPSHAM-BRUNSWICK Laura Trask, M.D. and Kathryn Gosselin, RD,CDE Laura Trask, M.D. of the Central Maine Endocrinology & Diabetes Center Dr. Trask and Kathryn Gosselin specialize in the care of those living with diabetes. A Maine native, Dr. Trask grew up in Woolwich and completed her medical education in New England. She practiced internal medicine in Rockport until she decided to specialize in treating people with diabetes. Kathryn Gosselin, R.D., C.D.E. First Wednesday of the month 8 a.m. to 4 p.m. “I became interested in endocrinology because many people in my family have been affected by both type 1 and type 2 diabetes,” she says. “As a primary care physician, I cared for patients with diabetes and decided to pursue it as a specialty so that I could provide better care for patients with this disease.” After completing fellowship training in endocrinology, diabetes and metabolism, she joined the Central Maine Endocrinology and Diabetes Center in Lewiston. Kathryn Gosselin has also focused her healthcare career on helping those with diabetes better manage their health. She is a registered dietitian and certified diabetes educator. She has worked at hospitals in New Jersey, and prior to joining the Central Maine Endocrinology and Diabetes Center she worked as a clinical dietitian at Maine Medical Center. As a team, Dr. Trask and Kathryn Gosselin provide the full range of medical and educational services that those with diabetes need to achieve optimum health. Call 795-7520 to schedule an appointment. Evening appointments with Kathryn Gosselin are available Topsham Medical Building, 4 Horton Place, Suite 201, Topsham | 795-7520 | www.cmmc.org The Kennebec Current October 2014 www.centralmainetoday.com Hershey, Pa. Offers More Than Chocolate Page 9 The National Civil War Museum in Harrisburg. The Pennysylvania Amish area is located a short drive from Hershey. The Antique Automobile Club of America Museum is a car-lovers fantasyland Story by Victor Block Many people think that all Hershey, Pennsylvania, has going for it is a reputation as Chocolate Town, and that nearby Harrisburg offers even less. Many people are wrong. My wife Fyllis and I visited the area on a threegenerational family gathering. Not surprisingly, our grandchildren thought the sprawling Hershey Complex was heaven on earth. At Hersheypark, they couldn’t run fast enough from ride to ride, clambering aboard as many as they could including several of the 12 roller coasters. Other attractions have more appeal for the older generation. That includes the story of how Milton Hershey, after several failed attempts to found a candy company, struck pay dirt – or, rather, chocolate – when he began coating caramels with the sweet substance in 1894. Turning out milk chocolate in bars, wafers and other shapes, and devising innovative mass production techniques to lower the cost, his company transformed what had been a luxury item for the wealthy into a treat affordable to all. All three generations enjoyed a sightseeing trolley ride around the Hershey campus and little town. Our grandchildren were especially delighted by the Hershey Kiss lights that line some streets, and even more so by on-board chocolate tastings. The attractions are very different in the Amish area located a short drive from Hershey. Residents there have merged comfortably into the local community while still maintaining their customs and culture. They continue to use horse and buggies rather than cars for transportation and have no electricity in their homes. Their strict dress code dictates modesty and solid colors for women and girls, and dark clothing and a black or straw hat for men and boys. We learned why cars are forbidden (because they can carry Amish people too far from their family and community) PAYROLL MANAGEMENT, INC. “Your Local Option” • Web-Based Payroll Online Entry - Anytime, Anywhere • Pay As You Go Workers Compensation • Time and Attendance Solution • Instant Affordable Employee Screening • Human Resources 3 Levels of Employee Management Options 1-800-734-6880 • www.payrollmgt.com REM CRAFT FAIR 65+ Maine Juried Artisans Free Admission and Parking - Lunch Available October 18-19, 2014 and the reason that education is compulsory only through the eighth grade (the Amish life is centered around farming and cottage industries). The peaceful life of the Amish contrasts starkly with the bloody story of the Civil War that is dramatically portrayed at the outstanding National Civil War Museum in Harrisburg. Information-packed videos and realistic life-size dioramas relate the story of the fighting. More telling to me were letters home written by soldiers that put a human face on the Civil War, and its terrible consequences. Also tragically moving are displays of shackles, metal collars and other implements that were used to subjugate slaves. Not far away stands a realistic depiction of a slave auction, with the words of the auctioneer describing men and women as so much property interspersed with other voices denouncing the institution of slavery as immoral. A varied list of other sightseeing options also awaits visitors to the Harrisburg-Hershey area. The Antique Automobile Club of America Museum is a car-lovers fantasyland. It’s packed with beautifully restored vintage automobiles dating back to the 19th century, plus buses, motorcycles and motorbikes. My favorites were a shiny 1895 Benton Harbor car which boasted a top speed of 23 miles per hour, Sparkle Make Life 10% OFF Select Diamonds & Gemstone Jewelry Hours: Mon. - Sat. 9-5 •0% Interest on 6 to 12 months Instore Credit •Free Ring Sizing and Gift Wrapping with Purchase •On-Site Goldsmith - Exceptional Jewelry & Gifts •Appraisals - Layaways - Watch & Jewelry Repairs We Buy, Sell & Trade Gold and Silver www.thevillagejewelerme.com 221 Water St., Gardiner •582-6676 0DLQH·V H·V H V VWW ÀUVW HYHU HUU The Village Jeweler Ga rd ner • aine Experience You Can Trust Since 1986 -PDBM 8PPE 83,4 &RQIHUHQFH 1RYHPEHU $XJXVWD&LYLF&HQWHU $QRSSRUWXQLW\WRFRQQHFWOHDUQ DQGSURSHO0DLQH·VORFDOZRRG HFRQRP\LQWRDVXVWDLQDEOHIXWXUH +RVWHGE\.HQQHEHF/DQG7UXVW·V/RFDO:RRG,QLWLDWLYH ZLWKVXSSRUWIURPWKH(OPLQD%6HZDOO)RXQGDWLRQ Champions Fitness Center WWW.REM1.ORG SLASH YOUR HEATING BILL WITH A HEAT PUMP *These also work as A/C Units. Save up to 30% or MORE off oil & propane. Contact Steve of SBR ELECTRIC at 458-0534. is offering $500 rebate on select models “I would like to say how wonderful Dr. Kerry Bryant and his staff have been to my family. We have been going to Dr. Bryant for many many years for all of our dental needs. We have accessed their expertise for routine maintenance, cavity �illings, teeth whitening and many other dental procedures. We really appreciate their new emails and text alerts which remind us of our scheduled appointments. We highly encourage everyone to come and visit Dr. Bryant and his incredible staff!” Kristin G. Dedicated to creating beautiful, healthy smiles! metic and Family De n t Cos ist r y Dr. Kerry Bryant was awarded the Fellowship of the Academy of General Dentistry, FAGD. He has served more than 6,000 patients in the Augusta area since 1978 (Exit 130 off I-95) 30 Elm Plaza, Waterville 873-4444 furnished with precious antiques, oriental rugs and oil paintings. That cell setting is a far cry from the excitement of the wild rides in Hersheypark or the simple life of the Amish. That contrast epitomizes the something-foreveryone appeal of a visit to the Hershey-Harrisburg area. For more information, log onto visithersheyharrisburg.org, or call (877) 727-8573. Victor Block is an awardwinning travel journalist who lives in Washington, D.C., and spends summers in Rangeley, Maine. He is a guidebook author who has traveled to more than 70 countries. His articles appear in newspapers around the country, and on travel websites. n For a free home evaluation Sat. 10-4 Sun. 10-3 Great way to start Holiday Shopping! and a spiffy 1902 Oldsmobile, packing 4.5 horsepower, that was guided by a steering stick instead of a wheel. Visitors to the compact museum at the Pennsylvania State Police Academy sometimes get to see cadets at the firing range or learning crowd control techniques on horseback. Amateur sleuths can check their prowess at solving a murder case, using hairs left on the victim’s clothing and other evidence to decide which of three suspects is guilty of the crime. A very different scene is a portrayal of the cell that Al Capone inhabited for a year when he was convicted of a minor crime. After he bribed prison officials, his temporary jail home was )RUPRUHLQIRUPDWLRQ ZZZORFDOZRRGZRUNVPDLQHFRP 59 Davenport St., Augusta • 621-1111 www.BryantDentalCare.com The Kennebec Current Page 10 October 2014 www.centralmainetoday.com Spruce Mountain High School (SMHS) in Jay and the WashburnNorlands Living History Center in Livermore are one of five Maine community “teams” recently selected to receive a Local & Legendary: Maine in the Civil War grant. Funded by the National Endowment for the Humanities and awarded by the Maine Historical Society and the Maine Humanities Council, the grant enables local historical and educational organizations and libraries to explore Civil War history in multidisciplinary ways and investigate questions of that era’s motivations, loyalty, identity, and politics at the community level. The five community teams chosen this year, consisting of Bethel, Livermore-Livermore Falls- Jay, Pittsfield, Rumford and Scarborough will each receive $2,000 and in-kind assistance from the Maine Historical Society and Maine Humanities Council to develop an online exhibit on the Maine Memory Network’s Civil War site hosted by Maine Historical Society, support community book discussions, and a public performance piece. Visit www.civilwar.mainememory.net to see examples of other community projects. Maine in the Civil War Grant Spruce Mountain High School’s and Norlands’ participation in the Local & Legendary program creates a stronger connection as an academic alliance and is a unique approach to undertaking the project and completing the terms of the grant. Students taking a new class at SMHS, entitled “Our Hands on History,” will complete the majority of the project. Created by history teacher Susan St. Pierre, students taking the class will have the opportunity to do the work of a historian. Under the guidance of Norlands and school staff, the students will identify the collections at the Norlands to digitize and prepare an online exhibit, tentatively titled “Livermore in the Civil War: A Hand in Transforming the Nation” that will touch upon Livermore’s and the Washburn family’s participation in the Civil War and the effects of the War on the local community. The students will do the research, learn how to organize their findings, and to present their conclusions in a manner that is appealing and interesting to others. Additionally, students will take part in the community book talks to allow them to see that learning is a lifelong experience and that much can be gleaned from the Spruce Mountain High School students taking the “Our Hands on History” class visited the Norlands on September 11th for a tour with “Aunt Clara Howard” (Willi Irish, Norlands’ Director of Interpretation and Training). Back row: L-R Nicole Couture, Bradley Howes, Nick Esty, Peter Theriault, Alex Greenleaf. Front Row: L-R Emilly LaFleur, Sarah Collins, Abbie Hartford, Willi Irish, Emily Hartford, Liesel Krout community around them. The first in a series of community reads takes place on October 15th at 6:30pm at the Norlands and is focused on The Killer Angels: The Classic Novel of the Civil War by Michael Shaara. The public is invited to read the book and attend an engaging discussion facilitated by a representative from the Maine Humanities Council. Extra copies of the book are available to borrow from the Spruce Mountain High School Library in Bible Prophecy Class You are invited to attend this series of classes designed to provide a valuable education on the apocalyptic books of Daniel and Revelation. PLACE: Farmingdale Seventh-day Adventist Church, 584 Maine Ave. DATES: September 26-October 22, 2014 TIME: 6:00-7:30 p.m. DAYS: Sunday, Monday, Wednesday, Friday and Saturday PROGRAM IN- CLUDES: Free 79-page commentary on the books of Daniel and Revelation, special music, question & answer time, and door prizes For More Information: 724-3229.n Igniting a lifelong love of music Register Now for Fall 2014 • Ages 3 and up • Private Lessons • Group Classes • Ensambles • Adult Education • Workshops and Retreats Snow Pond Center for the Arts, Sidney, Maine www.snowpondcommunitymusic.org (207)465-3739 WE WANT YOUR GOOD NEWS! [email protected] Jay, Treat Memorial Library in Livermore Falls, and the Jay-Niles Memorial Library. Another upcoming Civil War related event at the Norlands includes a concert by Dr. Stephen N. Sanfilippo on October 11th at 2:30pm. He will present “Ironclads: Maritime Songs of the Civil War.” Enjoy several songs with banjo or guitar accompaniment as well as several songs without accompaniment. Songs will be introduced in historical context and most have easily learned choruses and the audience will be encouraged to sing along. The concert is a part of the Fall Festival at Norlands and coincides with a living history presentation on Sailor Samuel Washburn at 11:30am that day. Sam Washburn of Livermore was assigned to the USS Galena, an ironclad steamer, dur- ing the Civil War. He was wounded in the hip during a battle at Fort Darling on the James River near Richmond,Virginia. This ambitious and challenging Local & Legendary project concludes in May 2015. Several community reads and other special events are planned. Keep up-to-date about the project by visiting www.norlands.org or www.rsu73.org. n You are Invited to A Retirement and Income Planning Session* • Social Security Optimization • Know The Right Questions To Ask • Learn How To Have Your Money Last As Long As You Do • Estate Planning Information • Long Term Care Options WHEN: 6-7 p.m. on Tuesdays: October 21, 28 November 4, 18, 25 December 2,9,16 WHEN: 6-7 p.m. on Thursdays: October 23, 30 November 6, 20 December 4, 11 ,18 WHERE: Read�ield Insurance Agency 962 Western Avenue Manchester, ME 04351 WHERE: Gosline-Murchie Agency 189-193 Water Street Gardiner, ME 04345 Seating is limited RSVP: Deirdre at 582-4120 (Gosline-Murchie Agency) or email: [email protected] If you are not able to attend individual appointments may be arranged. *These are educational events only. We are not endorsed or employed by the Social Security Administration. GOSLINE INSURANCE GROUP The Kennebec Current October 2014 www.centralmainetoday.com Page 11 NOBODY... REACHES MORE HOMES IN THE KENNEBEC VALLEY! FROM GREATER SKOWHEGAN TO MERRYMEETING BAY! The Good News Gazette 13,000+ Homes 30% More than the daily. The Kennebec Current Over 12,000 Homes on both sides of the river between Augusta to Topsham. The Lake Region Reader 13,000+ Homes 70% Better saturation than the daily! The Somerset Express Over 12,000 Homes in Greater Skowhegan/Madison. The Two Cent Times Almost 15,000 Homes within 5 miles of Waterville/Winslow Maine Boomers 50,000 of the Most Affluent Homes In the Mid-Coast and Central Maine. Sister Publications Serving Oxford, Androscoggin, Franklin and Northern Cumberland County as well. Maine’s Largest Direct Mail Community Newspaper Publisher Reach More, Spend Less, Learn How 207-225-2076 Ask for Erin, Jess or Dede! or email [email protected] The Kennebec Current Page 12 October 2014 www.centralmainetoday.com October is Breast Cancer Awareness Month: Consider the Macrobiotic Diet Jodi Cornelio Live Long, Live Well Jodi R. Cornelio, AS, BA, MBA Nutritionist, Personal Trainer and Motivational Speaker [email protected] We all know that a diet high in saturated fats and sugars is not a healthy choice and you won’t find these things in a macrobiotic meal plan. While the American Cancer Society stops short of recommending macrobiotic diets to prevent cancer due to the lack of scientific evidence, it does say that researchers believe eating a plant-based, lowfat, high-fiber diet lowers the risk of cardiovascular disease and various types of cancer. Still many believe that the macrobiotic lifestyle is a healthier, holistic choice at decreasing the risk of cancer and other diseases. The macrobiotic diet is about balance in life. It encourages eating regularly, listening to your body, staying active and maintaining a positive attitude. Whole grains, vegetables, and beans are the mainstays of the diet. Locally grown vegetables make up 20% to 30% of your daily nutrition. Some of these cancer fighting plants include broccoli which can be grown locally and is loaded with sulforaphane that are said to help stop the spread of cancer. Maine-ly Cleaning Services “Quality Cleaning at your Fingertips” Specializing in: Homes • Businesses • Rental Units Insured In Business Since 1996 Free estimates & summer cleaning specials! • 207-685-7240 Mike Shepard Driver Training Offering private driving lessons by the hour or blocks of time, pre-road test practice drives, car rental for road test. 19 years driver education experience & over 35,000 hours behind the wheel instruction. 724-7022 Brussels sprouts are a good choice and are high in fiber and defend against free radicals. Kale has calcium, vitamins A and D and also ward off free radicals. Onions, scallions, shallots, chives are easily found at any farmers market and are a great compliment to any salad or meal and have shown in recent studies to reduce the risk of some cancers (according to: Galeone C, Pelucchi C, Levi F, et al: The American journal of clinical nutrition 2006;84:1027-1032). Seaweed and other sea vegetables are encouraged on this diet. Five percent to 10% of this diet is reserved for beans and bean products like tofu, miso, and tempeh and nuts and these are the sole source of protein for this diet. Brazil nuts are your best nuts for selenium which kills cancer cells and repairs cell damage. A dramatic fiveyear study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily - the amount in two unshelled Brazil nuts - resulted in 63 p e rcent fewer prost a t e t u mors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths. Fresh fish and seafood is allowed on this meal plan. Salmon, mackerel, t u n a , halibut, s a r dines, shrimp a n d scallops are great for the blood with omega 3 fatty acids and can help reduce the risk of certain types of blood cancers. Locally grown fruits and some condiments like pickles are allowed several times a week to help with that sweet tooth craving and rice syrup can be used as a sweetener. It is the only sugar allowed. The macrobiotic diet discourages dairy products, eggs, poultry, processed foods, refined sugars, and red meats, along with tropical fruits, fruit juice, and certain vegetables like asparagus, eggplant, spinach, tomatoes, and zucchini. Soda, coffee, and strong alcoholic beverages are frowned upon as well as anything highly refined, processed, or chemically preserved. If you are up for a challenge and a holistic way of eating, try the macrobiotic diet for the month of October in recognition for those who are struggling with breast cancer. Live Long, Live Well.n CLUES ACROSS 1. Makes lacework 5. ___s - goods to the poor 8. Tea spoonful (abbr.) 11. Margarines 13. 5th zodiac sign 14. Filled fried tortilla 15. Afrikaans 16. Tablet 17. Israeli politician Abba 18. La m__ ___ Sargasses 20. Town in Nigeria 21. Vestments 22. Builds up 25. W. Estes Blue Bloods character 30. Loosen a bottle cap 31. Heat unit 32. Body atrophy 33. Caused cell destruction 38. Cash machine 41. British molasses 43. Margulies drama 45. Astonishment 48. N.M. art colony 49. Baseball stat 50. One-edged cavalry sword 55. Southern lash 56. Actress Ryan 57. European shad 59. Snakelike fishes 60. Metal-bearing rock 61. Nobel Prize winner Fritz 62. Doctor of Education 63. Soviet Socialist Republic (abbr.) 64. Helicopter 25. Protrude 26. Nursing group 27. Mutual savings bank 28. Frozen water 29. Inferior substitute 34. Swerve off course 35. __ fi (slang), like “Star Wars” 36. Ferrell Xmas movie 37. River in NE Scotland 39. Preserves temperature of drinks 40. Parts of a whole 41. 2000 lbs. 42. Decays 44. __ counter, measures radiation 45. Expressed pleasure 46. Form 47. Vipers 48. Overly precious (British) 51. Express pleasure 52. Nonsense (slang) 53. Czech River 54. Cambodian monetary unit 58. No seats available BROWNIES SERVING THE AREA FOR OVER 70 YEARS DINE IN CAR HOP ! SERVICE Fresh Seafood Burgers, Sandwiches and More! Homestyle Cookin’ Family Meal Deals 582-5182 Whitefield Road • Pittston TAKE OUT KIDS E AT FOR $3 EVERY DAY! CLUES DOWN 1. Tater ___ 2. Winglike structures 3. Rend 4. Disposed of to a purchaser 5. Llama pacos 6. Escaped fluid 7. Divided into sections 8. Delay until a later time 9. Strikebreakers 10. Opera soprano Lily 12. Point midway between S and SE 14. Udder protuberance 19. Dried up or withered 23. Stitch clothing 24. Tilted Julie Barter Lucas, AAMS® Financial Advisor . 179 Mt Vernon Ave Suite 5 Augusta, ME 04330 207-622-0991 [email protected] THURS 4PM TO 8PM • FRI & SAT 4PM TO 10PM • SUN BRUNCH/LUNCH NOON TO 8PM Homemade Foods ~ Daily Specials Member SIPC Vasvary Electric Honest work at Honest prices fast Lunch k a e r B Open 7 Days A Week 390 90 Brunswi Brunswick iick ck Ave. A • Gardin Gardiner Locally Owned and Operated We’re Open 6AM - 2 PM Louis Vasvary Jr. Master Electrician 299 Costello Rd. Gardiner 754-4293 Fully Insured Free Estimates The Kennebec Current October 2014 www.centralmainetoday.com Page 13 Nothin’ But Small Talk…Drive Safe Around our Trailers PLEASE! Jess Small My 1,000-pound horse loads onto my trailer because she trusts me. She trusts me to keep her safe and to arrive at our destination stress free. She is not a boat or an ATV or camper that is stationary but is a live animal that has to balance on all four legs to prevent her from falling forward or sideways as I make a turn or stop at a light. I have to slow down extra early before a stop sign and take it easier around turns and sharp corners. I am always looking ahead; staying alert and paying attention to what other vehicles are doing around me. My horse is my most valued possession and I expect the other drivers on the road to respect that my live horse, my precious cargo can be severely hurt of killed because of their inattention, impatience or carelessness. Drivers on the road need to leave a large distance between all horse and livestock trailers, a minimum of three truck lengths, this gives me the time I need to stop softly without my horse being thrown around or falling. When headed up a hill or incline, usually I am going as fast as I can go while hauling my trailer. If you tailgate me because you think I am going too slowly, realize that if I have to stop or hit the brakes suddenly you will be going thru the back of my trailer where my horse is. The same goes for windy, twisty roads with lots of turns and curves, I will go slower to protect my horse and help them stay balanced. Please don’t tail gate!!! If you think I am going to slow and feel the need to pass my truck and trailer in a bad spot or with vehicles coming towards us, know that my rig weighs close to three tons. I cannot swerve nor do I want to put my horse at risk because of your impatience. If you pull out in front of me at the last second just so you won’t be behind me then I have to hit my brakes hard and throw my horse into their chest bar, causing them to slip, lose their footing, get bounced around and possibly fall down. I have known horses that have been in trailer accidents and they have been killed, severely hurt or have been traumatized and won’t get on a trailer ever again. The next time you see a horse trailer or are stuck behind one please think of the special animal that is on board, give them lots of space and be patient. Our horses are fragile so please don’t put their lives in danger. I do not get road rage but the only time I have laid on my horn at another vehicle involved them pulling out in front of me while I was hauling my trailer or when they have passed me with oncoming traffic. Please drive smart and think of what you are affecting in my trailer. If you don’t know how hard it is for my horse to stay balanced as swerve to avoid you or slam on my brakes because you pulled out in front of me…come for a spin in my trailer with your hands tied! n Free Electronic Waste Collection Event Do you have old electronic devices filling up your closets and causing clutter? Many transfer stations and rubbish removal companies charge for disposing these items so this upcoming event may be just what you need! The Gardiner and Hallowell Rotary Clubs are excited to sponsor a FREE electronic waste Electronic Waste Collection Event Saturday Oct.11 9am - 2pm or until Full Capacity. All Communities Welcomed! Located at The Bank of Maine Ice Vault • 203 Whitten Road, Hallowell For info. Call: Chris at 329-3556 or Jayson at 458-2906 Electronics and Other Universal Waste Televisions (All Sizes) CPUs Monitors Copiers PDAs Laptops Stereos Keyboard/Mouse Peripheral Tape Players Fax Machines Games Systems Pagers Microwaves Digital Cameras Printers Remote Controls Two- Way Radios Answering Machines Camcorders CD/DVD Players Cell Phones Speakers Donations Accepted to support Hallowell & Gardiner Rotary Clubs collection event on Saturday, October 11th from 9AM until 2PM or until we have reached full capacity. This event will be located at The Bank of Maine Ice Vault on the Whitten Road in Hallowell. Rotarians will be on hand to help unload your vehicles and will dispose of the following items: televisions, CPUs, moni- RADON Arsenic URANIUM You don’t have to break the bank to ensure your drinking water is free of toxins and tastes great! AFFORDABLE WATER TREATMENT (207) 268-2987 www.awtmaine.com Treating all problem water including, Iron, Kevin Gowell Master Plumber Manganese, Hardness, Smell, Bacteria & More. and typewriters. If you have any questions about the event please contact Rotarians Jayson (207458-2906) or Chris (207329-3556). This is a fundraising event for both Rotary Clubs so donations are happily accepted. Clean out your closets while supporting an organization that supports your community! n Piano & Voice Lessons Have you always wanted to learn to play the piano and sing? Or do you have a friend or family member who wants to learn? Experienced teacher offering beginner to intermediate piano and voice lesson in Chelsea. Just a few miles from the State Capitol ONLY $15 PER LESSON Call or Email Paulie 207-619-3685 or [email protected] 377-2121 BREAST CANCER $10 FOR RESEARCH OR CARE 10 tors, copiers, printers, fax machines, scanners, laptops, stereos, keyboards and other computer peripherals, DVD players, cell phones, remote controls, VCRs, gaming systems, pagers, microwaves, digital cameras, tape players, PDAs, speakers, telephones, 2-way radios, answering machines, camcorders, CD players 75 Main Street, Winthrop ME 04364 *Each office is independently owned and operated. WORKOUTS FOR YOURSELF. GET YOUR CARD FOR THE CAUSE $10 PUNCH CARD FOR 10 WORKOUTS Every dollar is donated to breast cancer research or care. CURVES.COM / 1.800.CURVES30 207.582.6461 • 35 Bridge St • Gardiner, ME *No enrollment or membership fees required. Punch card must be purchased by October 31, 2014 and all 10 visits must be completed by November 15, 2014. Limit one 10 workout punch card per person. Not valid with any other offer, no cash value. Non-transferable. Only valid at participating locations for non-members. No maximum contribution. Charity varies and determined by location. When redeemed with a first visit discount, $10 is given to charity. © 2014 Curves International, Inc. (1408) 2USTIC 3TONE -EMORIALS FORGOTTENSTONEWORKSCOM 7ESTERN!V -ANCHESTER $)3#/5.47)4(4()3!$ 1152956 Randolph - Exceptionally well cared for 4 bedroom home with large rooms, skylights and a fireplace in the living room, open concept kitchen with diningroom, well landscaped with paved driveway and beautiful gardens. den, laundry room, deck, shed and more! $118,500 1155620 Richmond - On a quiet Street in Richmond. This oversized farmhouse has renovated kitchen, hardwood floors, Mantels, Old-fashion charm ,detailed trim. Attached massive 4 car garage high ceilings with overhead storage room. Near the river close to Swam Island Parks. $135,735 1121071 Augusta - Brand new inside with huge open rooms, 384 sq. ft. livingroom, complete new wiring,roof, windows, sheetrock and more. Beautiful land with trails for atving, cross country skiing or snowmobiling! large garage underneath and Huge concrete block garage! $175,000 www.coldwellbankerthomas.com / [email protected] The Kennebec Current Page 14 October 2014 www.centralmainetoday.com Great Falls Marketing…We’re not what you think! A group of GFM agents taking part in an agent appreciation BBQ in Auburn on August 15, 2014 This is the car one GFM employee will win this year Tired of the seasonal gig? Looking for a permanent job with benefits, great pay potential and much more! Great Falls Marketing appreciates hard work. If more. Existing employees who refer a new employee can earn up to $150 and all new employees are eligible for a New Hire Bonus of up to $1,200. you are dedicated and like a challenge, Great Falls Marketing is looking for you. All you have to do is apply online at www.greatfallsmarketing.com to learn Great Falls Marketing has become one fastest growing companies in Maine and we strive to offer our employees an exciting and challenging work environment that offers great pay, benefits and a new car! Come join our team and be part of the growing success that is Great Falls Marketing. Hiring in Auburn, South Portland and Saco. Positions open for inbound agents as well as customer service representatives. n Direct mail is the most effective, reliable and least intrusive means of getting your message to customers and constituents. WE CAN HELP! Add a taste of authentic Maine humor to your next banquet, luncheon, conference, convention or company get together. Call 225-2076 PUZZLE ANSWERS Contact humorist and bestselling Maine author John McDonald NOW BOOKING FOR SPRING AND SUMMER Call: 207.899.1868 Email: [email protected] The Television Man 207-622-1017 #ALLFORDETAILS FIND THE PHONY AD!!! You could win a Gift Certi�icate to an area merchant from one of our papers! It is easy to �ind - just read through the ads in this issue of Kennebec Current and �ind the phony ad. Either �ill out the entry form below (one entry per month please) and mail to: Find The Phony Ad Contest, P.O. Box 214 Turner, ME 04282 or email to: [email protected]. (one entry per household please) You must include all the information requested below to be eligible to win. Note: Turner Publishing will not lend or sell your email address to a third party. Name: Address: City: State: Zip: ) Email Address: Phone: ( Would you like to receive email noti�ication of local sales and specials___Y___N Please tell us your age (circle one) 12-25 yrs. 26-35 yrs. 36-45 yrs. 46-55 yrs. 56 yrs. & up The Phony Ad is: Tell us what you think of this publication: We have Septembers Contest Winners! FIND THE PHONY AD! FOR SALE Castle with moat on private island off the coast of Maine. Draw bridge, 6 bedrooms, 5 baths, several hidden chambers, maids quarters, 2 large kitchens, library, indoor pool, great hall, ballroom for entertaining, 2 towers, horse stables. DON’T MISS OUT ON THIS OPPORTUNITY! Call Medieval Realty today! 1-234-567-8910 x99 Bonnie Chamberlain Skowhegan Daniel Dubay Strong Corinne Ryan Greene Dominick Neveux Auburn Albert Chaisson Rumford Olivia Boyce South Paris Maureen Aucoin Bridgton Susan Baker Gray David Cagulada Lewiston Charles Sherburne Durham Laura Greenwald Gardiner karissa Ostheimer Manchester Judy Hallee Oakland Gloria Jacobs Waterville Congratulations! All of the winners listed above have won gift certificates to one of our advertisers. If you haven’t won - keep playing! We get hundreds of entries each month! It’s easy to enter - read through the ads in this issue and find the phony ad, fill out the entry form found in this paper and mail it in. If you have the correct answer, your name will be entered into a monthly drawing! The Kennebec Current October 2014 www.centralmainetoday.com October 31st is nearly here, and soon the streets will be filled with costumed revelers eager to get their share of the freeflowing candy and other prizes. Year after year, trick-or-treaters don their costumes and parade from home to home. But have you ever wondered where this and other traditions began? Trick-or-treating and wearing costumes seem like odd traditions to those unaccustomed to Halloween. Halloween customs are actually a blend of Celtic, Catholic, Pagan, and ancient Roman traditions. It is thought that Halloween celebrations date back to roughly 800 to 600 BC, when they originally were observances of the harvest season and nature before the arrival of winter, which marked the barren state of the landscape. The Celtic festival of Samhain was a major influence on modern day Halloween. The Traditions of Halloween On October 31, Celts also believed the door to the underworld was opened and could let in deceased spirits. Feasts were held and place-settings were left for deceased relatives, as they were believed to return home for a visit. In addition to friendly spirits, mean spirts also could cross over. Bonfires were lit to ward off spirits, and extra candles would be used in homes and churches to keep evil away. Even the custom of wearing costumes has its roots in keeping evil spirits at bay. Costumes and masks were worn to confuse bad spirits and frighten them so that they could not bestow misfortune on the more fortunate. People also wore masks and ventured out after dark so that envious ghosts who were cold and outside could not recognize residents of warm and inviting homes. The trick-or-treating custom may have blended origins. Druids believed the dead would play tricks on mankind during Samhain, causing destruction and panic. To appease the spirits, people would give the dead food and other treats. Another custom, called “souling,” can be linked to Halloween as well. Early Christians would walk from village to village asking for “soul cakes,” which were square pieces of bread with currants. The more cakes received, the more prayers the faithful would promise to say on behalf of the dead relatives of the cake donors to expedite a soul’s passage to heaven. Irish trick-or-treating customs may be traced back to collecting supplies door-to-door for the festival of St. Columbkille. n AL-ANON Al-Anon meetings are held Tuesdays at 12:00pm at the Unitarian Universalist Community Church, 69 Winthrop St. Everyone is welcome! Recipe of the Month Back by popular demand! Page 15 A SALUTE TO OUR HEROES: OUR VETERANS Throughout history, their hard work and sacrifice have kept us safe and protected our freedom. We owe them a debt of gratitude that can never be repaid, and we salute them for their service. We would like you to share with our readers the Veterans that are near and dear to your heart. Fill out the form attached and mail it in along with a photo to Turner Publishing, Inc. at PO Box 214, Turner ME 04282-0214 or email info and photo to [email protected] and they will be published free of charge in the November issue of the Good news Gazette, Oxford Hills Observer, Lake Region Reader, Auburn Highlights, Kennebec Current, Franklin Focus, Country Courrier, Two Cent Times, Western Maine Foothills, Lewiston Ledger, Somerset Express, Moose Prints, Lisbon Ledger and Mountain Messenger. Veterans Ad Form Mail this form to: Veterans Ads - Turner Publishing P.O. Box 214 Turner, ME 04282 Veteran’s Name Many readers have requested the return of our Recipe of the Month. If you have a favorite recipe you would like to share with our readers we would love to publish it for you. Please mail recipe to: P.O. Box 214, Turner ME, 04282 or email to: [email protected] Military Title Short Message Veteran’s Name Military Title Short message... The Kennebec Current Page 16 October 2014 www.centralmainetoday.com FREE STATE INSPECTIONS! NO DOC FEES! FULL TANK OF GAS! www.cmautogroup.com TOYOTA RAV4s 12 IN STOCK! #ET1316A STARTING AT $9,900* 2009 Toyota Corolla S #ETU260B, 4 Cyl., Auto., A/C, Power Pkg., Moonroof, Much More $12,999* 2011 Toyota Camry LE #ET0704A, 4 Cyl., Auto., A/C, Power Pkg., Great MPG! $14,977* 2011 Toyota Camry LE $16,677 #ETU165A, 4 Cyl., Auto., A/C, Power Pkg., Only 32k Miles * $17,977* 2013 Kia Forte Koup FX #ETU181B, 4 Cyl., Auto., A/C, Heated Leather Seats, Moonroof, Alloy Wheels, Low Mileage One Owner Trade 2.9% APR FOR 60 Months Available on Certified Camry, Corolla, Rav4 & Prius 2011 Toyota Camry XLE #ETU157A, 4 Cyl., Auto., Heated Leather Seats, Moonroof, Climate Control and Much More $18,977* 2011 Toyota Rav4 4WD #ETU145A, 4 Cyl., Auto., Moonroof, Alloy Wheels, Only 22k Miles $19,977* 2011 Toyota Sienna LE $20,977* #ETU211A, V-6, Auto., A/C, Power Sliding Doors, Power Pkg., Much More 2010 Mercedes C300 AWD #ET1206A, Luxury Pkg., Heated Leather Seats, Moonroof, Low Miles, Luxury & Safety $20,977* 2012 Toyota Tacoma 4x4 DCab SR5 #ET1249A, V-6, Auto., A/C, Power Pkg., Tow Hitch, Low Miles, One Owner Trade $28,999 CENTRAL MAINE * MOTORS AUTO GROUP TOYOTA - SCION 15 Airport Road, Waterville www.cmtoy.com 872-5444 2011 Chevrolet Malibu 1LT #EC0381AA, Auto., Satellite Radio, CD/MP3, Alum. 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Wheels, Rear Spoiler $23,999* 2014 Chevrolet Equinox LT #EGU444A, Auto., MP3, Keyless Entry, One Owner, Back Up Camera, Alloys $24,777* 2011 Chevrolet Traverse 1LT AWD $24,977 #EG0375A, 3rd Row Seat, Rear A/C, * Satellite Radio, CD/MP3, Alum. Wheels, Rear Spoiler, One Owner 2011 GMC Sierra 1500 SLT XCab 4x4 $28,977 * #EGU241A, V-8, Auto., Remote Start, Bluetooth, Leather Seats, Dual Zone A/C, Premium Sound 2013 Chevrolet Traverse 1LT AWD #EC0504A, Auto., 3rd Row Seat, Rear A/C, Alum. Wheels, Remote Start, Chrome Assist Steps $28,977* 2013 Chevrolet 1500 LT Crew 4x4 #EC0628A, Vortec 5.3L, Auto., H.D. Rear Locking Differential, Bluetooth, H.D. Trailering Pkg. $34,977 CENTRAL MAINE * MOTORS AUTO GROUP CHEVROLET - BUICK 420 Kennedy Memorial Drive, Waterville www.central-maine-motors.com 872-5591 WITH NEARLY 400 NEW & USED CARS IN STOCK, IF WE DON’T HAVE WHAT YOU WANT, WE’LL FIND IT ASAP! 66 USED TOYOTA VEHICLES IN STOCK VISIT OUR WEBSITE TO SEE MORE INTERIOR & EXTERIOR PHOTOS & VIDEOS OF ALL OUR VEHICLES! HIGH QUALITY, LOW MILEAGE, PRE-OWNED CARS 2009 Volkswagen Jetta Sportwagen DSC TDI #ECU208B, 2.0L I-4 Cyl., Auto., Diesel, Heated Driver’s Seat, Alum. Wheels $12,900* 2011 Mazda3 S Grand Touring $14,977* #ECU142A, Leather Seats, Rear Spoiler, Heated Driver’s Seat $15,977* 2013 Dodge Avenger SE #EC0516A, Auto., CD/ MP3, Keyless Entry 2012 Ford Mustang #EC0353B, V-6, 5 Spd., Alum. Wheels, Keyless Entry, Bucket Seats $15,977* 2013 Hyundai Elantra Limited $17,977 #EC0381B, 4 Spd., Auto., Leather Seats, Sunroof, Bluetooth * 2014 Jeep Compass Sport 4x4 $18,977 #ECU144A, CD, Alum. Wheels, Rear Spoiler * 2012 Chrysler Town & Country Touring L #ET0761A, Heated Leather Seats, 3rd $19,977* Row Seat, Power Liftgate, Remote Start 2010 Ford Mustang GT $21,977 * #ET1001A, V-8, 5 Spd., CD, Alum. Wheels, Rear Spoiler, Bucket Seats, One Owner 2011 Jeep Wrangler Sport 4x4 $23,977* #EGU320A, V-6, Auto., CD/MP3, Bucket Seats, Steering Wheel Controls 2011 Jeep Wrangler Sahara 4x4 #EGU336ARunning Boards, Premium Sound Sys., Satellite Radio, Alum. Wheels $25,977* 2011 Ram 1500 Laramie Longhorn Crew 4x4 $27,977 * #EGU262A, Satellite Radio, Rear Park Assist, CD, Keyless Entry 2012 Ram 2500 Crew Cab 4x4 #ECU176A, 6.7L Cummins Turbo Diesel, Chrome Appearance Group, Trailer Hitch $37,977 wholesale to the public * 2007 Volvo S40, #ECU217B ..............................................$7,900 2009 Ford Escape XLT, #EC0554A................................$9,900 2007 Ford Edge SEL AWD, #EC0353AA ........................$10,900 2005 Ram 1500 Quad Cab 4x4, #ECU252B.....................$13,900 CENTRAL MAINE MOTORS AUTO GROUP CHRYSLER - DODGE - JEEP 300 Kennedy Memorial Drive, Waterville www.centralmainechryslerdodgejeep.com 872-9211 * Plus tax & title. No Doc Fees. Every vehicle we sell comes with a full tank of gas. Sale prices shown above are on in-stock units only. Graphics used are representational of the vehicles being sold & not the actual vehicle. Not responsible for typographical errors caused by the printer. We do our best to ensure accuracy. All three locations open 8-7 Monday through Friday & 8-5 on Saturdays.
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