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THE GOODNESS
Sale From October 15 - 28
NOW
SHOP
ONLINE
SAVE 34%
OCTOBER 15OCTOBER 21
KIND
Nut and Seed Bars
Sweet and savoury bars.
Reg. $2.29/40g
2 for $3
SAVE 33%
OCTOBER 15OCTOBER 21
ENDANGERED SPECIES
BRAND NEW WEBSITE
WITH ONLINE STORE
FREE SHIPPING ON
ORDERS OVER $59
SEE WEBSITE FOR DETAILS
Chocolate Halloween
Treats
Milk or dark chocolate bars.
Reg. $10.49/24pieces
$6.97
SAVE 31%
OCTOBER 22OCTOBER 28
ANNIE’S
Bunny Fruit Snacks
Can
ad
aW
id
e
Organic, preservative free
gummy candies.
Reg. $6.99/5pouches
$4.77
Sh
ipp
ing
SAVE 21%
SURF SWEETS
Spooky Spiders
Perfect Halloween treat!
Reg. $2.49/78g
GOODNESSME.CA
$1.97
OCTOBER 22OCTOBER 28
ORGANIC PRODUCE & NATURAL MEAT
Organic
ORGANIC
PUMPKIN PIE SQUASH
$0.99/lb
and
c
i
n
a
g
r
O
nized
e
g
o
m
o
Non-H
SAUGEEN
YOGURT
SALE $3.99 Reg. $4.49/kg
r
Great Foes
Apple Pi
ORGANIC
ROYAL GALA APPLES
$1.49/lb
s
No Fillerves
i
Or Addit
MARK’S FROZEN
HONEY GARLIC SAUSAGES
SALE $4.99 Reg. $6.99/300g
stria
From Au
ORGANIC
RAW PUMPKIN SEEDS
SALE $6.99/lb Reg. $7.89/lb
Organic
BLUE GOOSE
ORGANIC GROUND CHICKEN
SALE $4.99/lb Reg. $9.99/lb
harvest festival
SATURDAY, OCTOBER 25
1000 UPPER GAGE, HAMILTON
OUTDOOR CHILI STATION • FREE APPLE CIDER • FACE PAINTING
JOIN US AS WE CELEBRATE HAVING A FARM
& THE HARVEST STATION!
FRESH FOODS
Free Run
NUTRI SPRING FARMS
PASTURED FREE RUN EGGS
SALE $5.99 Reg. $6.99/dozen
ins
Gra
Ancient
GRAINFIELDS
SOUR DOUGH KAMUT
SALE $5.99 Reg. $6.99/700g
CINNAMON COFFEE CAKE MUFFINS
3/4 cup butter (room temperature)
1 1/2 cups coconut sugar
3 large free range eggs
1 cup full-fat sour cream
3 cups light spelt flour
1 tsp. baking powder
1 tsp. baking soda
1/2 cup chopped walnuts (optional)
1 Tbsp ground cinnamon
1/4 cup coconut sugar
Preheat oven to 350°F. Grease 18 muffin cups (or use cupcake liners).
Beat butter and 1 1/2 cups coconut sugar until it is light and fluffy.
Add eggs one at a time, beating well after each addition. In a separate bowl, sift
together spelt flour, baking powder and baking soda. Add this mixture to the
butter mixture in batches, alternating with the sour cream. Mix until just
incorporated. Fold in walnuts, if using. In a separate small bowl, combine
cinnamon and 1/4 cup coconut sugar. Mix well.
Fill each muffin cup halfway with the batter. Sprinkle cinnamon/sugar mixture
on top of cake batter in half-filled muffin tins. Drop 1 Tbsp batter on top of
cinnamon mixture, covering as best you can. Take a butter knife and gently
swirl the batter in each muffin cup (don’t overdo it). If desired, top with more
chopped walnuts or more cinnamon/coconut sugar mixture.
Bake for 15-20 minutes, or until a toothpick inserted in the middle comes out
clean. Let cool and enjoy! Recipe by: Sandy Pomeroy, Goodness Me! Head Chef
ree
ic F
Antibiot
DEBOER’S
WHOLE NATURAL CHICKEN
$2.99/lb Reg. $4.29/lb
DAIYA
Vegan Cheese
Shreds & Wedges
Vegan cheese with incredible
melt and taste.
Reg. $5.99/200-227g
SALE $4.79
ANTIPASTOS
KITCHEN
Single Serve
Entrées
Gluten free meals.
Reg. $7.49/300g
SALE $6.49
HARDBITE
Kettle Cooked
Potato Chips
Great for entertaining.
Reg. $3.49/150g
SALE 2 FOR $5
HAPPY PLANET
VANS
WEDDERSPOON
Organic juices with no added
sugars.
Reg. $4.99-$5.49/1.75L
Wheat and gluten free
waffles. Try delicious
Blueberry!
Reg. $4.99/269g
Unpasteurized honey from
New Zealand.
Reg. $34.49/500g
100% Juice & Puree
Blends
Waffles
Manuka Honey
Active 16+
SALE $4.49
SALE $3.99
DO MATCHA
BRAGG
ANNIE’S
Provides a calm, focused
energy.
Reg. $37.99/80g
Great for making sauces and
dressings.
Reg. $5.99/473mL
All natural baked snacks. Kids
love them!
Reg. $5.49/213g
Organic Matcha
Green Tea
All Purpose
Seasoning
SALE $29.99
Cheddar Bunny
Snacks
SALE $32.99
SALE $4.99
SALE $3.99
23 DEGREES
COCOVIE
NATURALS
MANITOBA
HARVEST
All natural sweetener with
low glycemic index.
Reg. $10.99/500g
Great on yogurt, cereal,
salads, or in smoothies.
Reg. $15.99/454g
Organic Fair
Trade Coffee
Local brews in a variety of
flavours.
Reg. $13.99/350g
Coconut Sugar
Hemp Hearts
SALE $11.99
SALE $8.99
SALE $11.99
STASH
GAGA FOR
GLUTEN FREE
NOW
Herbal Tea
Variety of soothing teas in
great flavours like Lemon
Ginger.
Reg. $3.99/18-20bags
SALE 2 FOR $6
HEALTHY
HALLOWEEN
Cookies
Rawsome
Free of gluten, wheat,
peanuts, egg, corn, and soy.
Reg. $5.99/142g
Organic whole food meal
replacement with sprouted
seeds, fruits & veggies.
Reg. $19.99/237g
SALE $4.99
SALE $14.99
BARE FRUIT
LESSER EVIL NEW
Gluten free & 100% organic.
Try Cinnamon Apple Chips!
Reg. $4.29/63g
Organic popcorn with
coconut oil & Himalayan salt.
Reg. $4.29/140g
Dried Apple Chips
& Chunks
SALE $3.29
Himalayan
Pink Popcorn
SALE $3.49
GOODNESS Eatery
NATIVE FOREST
Organic Coconut Milk
Real food made by real people
SALE $2.99
CURRIED VEGAN
BEAN STEW
SILK
UPPER GAGE, BURLINGTON, MISSISSAUGA ONLY
Reg. $3.49/400mL
Almond Beverage
Reg. $3.99/1.89L
SALE $3.49
LUNDBERG
Nutra-Farmed
Risotto
Reg. $3.99/155g
SALE $3.49
GIMME
Organic Seaweed
Snacks
Reg. $1.99/5g
SALE 3 FOR $4
DELUXE
FROZEN FOODS
Pierogies
Reg. $6.99/907g
SALE $5.99
A hearty blend of healthy
beans, curried spices and
seasonings, and vegetables in
a warming vegan stew. Comes
with one side of your choice!
ONLY$6.99
FAMILY CHICKEN
PARMESAN
Our free range, antibiotic-free
chicken breasts are topped
with a savoury tomato sauce
and a blend of cheeses for a
delicious meal.
ONLY$12.99/2 chicken breasts
UPPER GAGE, BURLINGTON, MISSISSAUGA ONLY
CRANBERRY ENDIVE
SALAD
Fresh endive greens are
topped with tart cranberries and tangy feta for a
perfect light fall meal. Comes
with a house dressing.
ONLY $5.99
GLUTEN FREE
CUPCAKES
Baked fresh in house every
day by our own bakers.
Choose from decadent
chocolate or sweet vanilla,
both gluten free and topped
with icing.
SALE $1.99/each
TROPHIC
NATURE’S WAY
MEGA FOOD
Good source of high quality
omega-3 fats, like EPA and
DHA.
Reg. $67.99/120caps
Great to help quell
inflammatory conditions.
Reg. $23.99/60tabs
A whole food source of iron
for those with low iron levels.
Reg. $29.49/30tabs
Krill Oil
SALE $59.99
INNOVITE
Inno-Cal Mag K2
Promotes healthy bones.
Provides calcium, magnesium,
vitamin K2.
Reg. $31.49/120softgels
Turmeric
Blood Builder
SALE $22.99
SALE $22.99
PLATINUM
NATURALS
SEQUENCE
HEALTH
Multivitamin with stress support.
Balances blood sugar, increases
energy and metabolism.
Reg. $37.99/90caps
Stressentials for
Men & Women
Colostrum
SALE $28.99
15% OFF
BIO-K
UDO’S
GREEN BEAVER
A nutritious blend of
omega-3, -6, and -9 oils.
Reg. $23.99/500mL
Made with cold-pressed, local
sunflower oil. All purpose soap!
Reg. $12.99/495mL
Bio-K+
Probiotic for the maintenance
of gut and digestive health.
Reg. $19.99/6pack
SALE $18.99
NATURAL FACTORS
Echinamide
Quick Blast
Soothe your throat and clear
your sinuses in one bite!
Reg. $8.99/30chews
Ultimate Oil
Blend
SALE $34.99
Castile
Sunflower Soap
SALE $21.99
SALE $10.99
KALAYA
SIERRASIL
Great remedy for eczema or
dry and inflamed skin.
Reg. $16.49/30mL
Promotes joint health and
mobility naturally.
Reg. $64.99/180caps
Emu Oil
Joint Formula
SALE $11.99
SALE $59.99
GENUINE HEALTH
PRANIN
Vegan and great for
digestive support.
Reg. $44.99/600g
Raw, organic, gluten free
powder with a plethora of
vitamins and minerals.
Reg. $62.99/300g
FOUR SIGMA
FOODS
SALE $6.99
Fermented
NEW
Protein
SALE $41.99
BOOST YOUR
IMMUNITY
Pure Food A-Z
SALE $52.99
NATURAL FACTORS
Echinamide
Anti-Viral
Herbal tincture to stop cold
and flu symptoms quickly!
Reg. $13.99/50mL
SALE $10.99
Instant Chaga
An herbal mushroom tea to
boost the immune system.
Reg. $39.99/20bags
SALE $32.99
NEW ROOTS
Wild Oregano C93
The heavy hitter for cold and
flu season.
Reg. $12.99/15mL
SALE $9.99
HEALTHY CLASSES
MEGA FOOD
Balanced B
Complex
Reg. $48.49/60tabs
1000 UPPER GAGE AVE., HAMILTON
Stress and Adrenal Depletion:
with Dr. Angela Hunt, ND
with Dr. David Wang, ND
Fall Detoxification, Cleansing & Liver Support
A 21st Century Epidemic
Thursday, Oct. 23 from 6:30pm-8:00pm
Sunday, Oct. 19 from 1:00pm-2:30pm
Grain-free Harvest Cooking Class
605 WEST ST., BRANTFORD
Friday, Oct. 24 from 6:30pm-8:00pm
with Janine Philpot
with Sandy Pomeroy SALE $38.99
$38+HST
You’re Not What You Eat,
ST. FRANCIS
Strest Adrenal
Tonic
Reg. $34.99/90vcaps
$38+HST
Friday, Oct. 18 from 2:00pm-4:00pm
You’re What You Digest
Multiple Sclerosis: The Game Has Changed
with Kerri Dolson, RNCP, RHN, BKIN
with Dr. Teri Jaklin, ND
Saturday, Oct. 25 from 10:00am-11:30am
Monday, Oct. 20 from 6:30pm-8:00pm
Fall Into Cleansing
Homeopathy Workshop
Saturday, Oct. 25 from 1:00pm-2:30pm
Saturday, Oct. 25 from 10:00am-4:00pm
How to Make Sauerkraut & Kimchi
176 LOCKE ST. S., HAMILTON
Tuesday, Oct. 28 from 6:30pm-8:30pm
with Dr. Lisa Tabrizi, ND
with Janet Jacks with Dr. Marisol Tei jeiro, ND
with Valerie Andrews SALE $30.99
Spirulize Me
FREE
$38+HST
Reduce Pain & Shed Weight Using
$65+HST
Keeping a Healthy Heart
Monday, Oct. 27 from 6:30pm-8:00pm
Anti-Inflammatory Nutrition
74 HAMILTON ST. N., WATERDOWN
Saturday, Nov. 1 from 1:00pm-2:30pm
A 21st Century Epidemic
Ultra Potency
Reg. $54.99/30caps
2300 FAIRVIEW ST., BURLINGTON
SALE $47.99
Thursday, Oct. 16 from 6:30pm-8:00pm
with Elizabeth Boyd, Herbalist
RENEW LIFE
Ultimate Flora
Stress & Adrenal Depletion:
with Julie Daniluk, RHN, NNCP
Ginger Tincture Making Workshop
$38+HST
Saturday, Oct. 18 from 1:00pm-2:30pm
with Dr. David Wang, ND
Multiple Sclerosis: The Game Has Changed
with Dr. Teri Jaklin, ND
Saturday, Oct. 25 from 1:00pm-2:30pm
Visit
NOW
Sun-E 400iu
Reg. $19.99/60softgels
SALE $14.99
VITAMIX
S30 Blender
NEW
Reg. $459.99
Gage, Mississauga, Burlington Only
SALE $429.99
FREE
to register
diabetes
workshop
with|janet|jacks
INCLUDES A CATERED HEALTHY LUNCH
SATURDAY, OCTOBER 18
10:00AM-4:00PM
720 BRISTOL RD. W., MISSISSAUGA
SIGN UP IN-STORE, BY PHONE, OR ONLINE AT
GOODNESSME.CA/CALENDAR
GOODNESS ME! COFFEE
We have something very exciting to share, and we’ll give you three hints:
1. We’re offering it at all Goodness Me! locations
2. It’s served hot and perfect for the fall and winter seasons
3. It’s not a sale–it’s actually this price every day
Any guesses? If you guessed organic, fair trade coffee every day for only 95
cents… you are 100% correct! (Reward yourself by heading over to your nearest
Goodness Me! location for a hot cuppa joe.) Now available at all Goodness Me!
stores, we are serving up our organic, fair trade coffee in a 16oz cup, hot and
ready to drink for only 95 cents–EVERY DAY. That means if you need a little
extra help Monday morning after a long weekend, you can get a big coffee for
under a dollar. Then if you need another Thursday evening, it’s still a dollar. And
on the weekends? You guessed it–still a dollar. Every day, at all Goodness Me!
stores–organic, fair trade coffee for just 95 cents.
We’re very excited about this new offering not just because it’s the best value
you can get on a 16oz cup of coffee, but also because of the quality we’re
bringing you. We use Lava Java Coffee, expertly ground and freshly brewed for a
cup of coffee bursting with flavour. Our Lava Java beans come from Guatemala
where our coffee farmers are paid a fair wage–meaning that by purchasing that
cup of coffee, you’re not only getting a delicious beverage, but you’re helping
support coffee farmers and their families, fairly. You’re making a choice to
commit to equality and sustainability around the world, and that’s a choice you
can feel good about. Plus, it’s organic, and when it comes to coffee, that word
means a whole lot. It means the beans are grown organically without any GMOs,
pesticides, chemicals, or other harsh additives that mutate and harm the bean.
Our coffee beans are 100% organic, 100% the way they are supposed to taste–
and the flavour is out of this world.
FRESHLY BREWED
ORGANIC FAIR TRADE
COFFEE
ONLY
¢
95
EVERY DAY
Plus, our decaf option is made with Swiss Water Process, which means that
the beans are washed with a water solvent instead of any chemicals or harsh
substances. This makes for a healthier decaffeinated bean, and means you won’t
be getting any unwanted additives in your cup of coffee.
We challenge you to find a cup of coffee that tastes better, costs less, or
benefits you and the world as much as our 95 cent fair trade, organic coffee.
Brewed fresh all day long for outstanding taste, you can come by anytime
between 9am-9pm Monday to Friday, 9am-7pm Saturday, and 10am-6pm on
Sunday for a healthy, feel-good pick-me-up. Stop by in the morning before work,
in the afternoon for a coffee break, or in the evening for a coffee date with a
friend. And don’t forget to pair our delicious coffee with a freshly baked muffin
or cookie from our bakery department!
Stop by your nearest Goodness Me! store today for your first taste of our
organic, fair trade, 95 cent coffee, and let us know what you think.
HAMILTON MOUNTAIN
WEST HAMILTON
BARRIE
BURLINGTON
BRANTFORD
WATERLOO
WATERDOWN
MISSISSAUGA
GUELPH
1000 Upper Gage Ave.
905-388-8400
2300 Fairview St.
905-631-8404
FAMILY-OWNED,
CANADIAN BUSINESS
74 Hamilton St. N.
905-689-8402
176 Locke St. S.
905-526-8400
605 West St.
519-758-8404
720 Bristol Rd. W.
905-712-8402
79 Park Place Blvd.
Barrie, Ontario
668 Erb Street
Waterloo, Ontario
36 Wellington St. W.
Guelph, ON
MONDAY-FRIDAY 9AM-9PM
SATURDAY 9AM-7PM
SUNDAY 10AM-6PM
GET OUR E-NEWS & COUPONS
Sign up at www.goodnessme.ca