1. health and fitness

GROUP FITNESS SCHEDULE
November-December 2014
Punch Cards
FITNESS
GR OU P FI TN ES
Valid only for Belle
S
vue
classes at 4:30
Happy Hour Group
p.m., Monday-Fr Fitness
iday.
2 p e r c la s s
Happy Hour
$
1 2 3 4
5 6 7 8
ESS
9 10 11 12 13
GROUP FITN
14 15
Happy Hour
Circuit
TRX®
Yoga
ASS
FUSEFIT CL
3 p e r c la s s
F U S E F IT
d
Punch Car 7 8
$
2
1
GROUP FITNESS
9
6
5
4
3
10
MINDBODY CLASS
5 pe r cl as s
M IN D B O D Y
P un ch C ar d
Circuit
TRX®
PROJam
RECHARGE!
ZUMBA®
$
1
2
3
4
5
6
7
8
Pilates Mat
Yoga
9
Please keep your Punch Card in a safe place as lost
or stolen cards will not be replaced.
Please bring your
Membership Key Card
and Punch Card to
class for registration.
Happy Hour Card
15 classes = $30
Drop-in class = $5
FUSEFIT Card
MindBody Card
10 classes = $50
Drop-in class = $6.50
announcements
BODY SHOCK!
Pilates Reformer
Beat the Holiday Bulge
This class uses variable-intensity
strength, endurance, plyometric, and
core training designed to challenge all
fitness levels. Enroll and receive a free
FuseFit Punch Card.
Revitalize & Refresh
Increase flexibility and core strength
while releasing tight, overworked
muscles. Feel revitalized for the rest of
your week.
November 10 - December 23
No class 11/27, 11/28.
M/F, 7:30 a.m.
T/TH, 6 a.m., 10:30 a.m., 7 p.m.
NEW! TRX Boot Camp
The popular Boot Camp mixes body
weight exercises with cardio. TRX Boot
Camp incorporates the TRX Suspension
Trainer for a functional workout for all
fitness levels. No drill sergeants here,
but be prepared to work harder than
you’d push yourself.
M, F, 6:30 a.m., Studio B
Begins November 3rd.
Enrollment classes
· BODY SHOCK!
· Karate
· KIDjam
· Mountain Conditioning
· Pilates
· PRObarre
· Tai Chi Fusion
· Workshops
Free classes
10 classes = $30
Drop-in class = $5
10
Ages 14 and older
unless otherwise stated
NEW! W, 6:30 a.m.
Begins November 5th.
Holiday Schedule
Thanksgiving Day
Thursday, November 27
•
Cycle Challenge, 9:15 a.m.
Frank B.
•
Super Turkey, 9:30 a.m.
Sei M., Studio A
•
ZUMBA fitness, 10:30 a.m.
Danielle P., Studio A
· 6-Pack Cycle
· 6-Pack Workout
· Above the Belt
· Amazing Abs
· BabyRobics
· Below the Belt
· Cardio Core
· CHISEL’D
· Cycle Challenge
· Cycle Revolution
· Feel Good Cardio Sculpt
· Inner Warrior Workout
· Kickbox BLAST!
· Performance Cycling
· Power RPM’s
· So You Think You Can
Step?
· Step Basics + Strength
· Step Circuit
· Step Circuit Basics
· Step Interval
· Step Party!
· S-T-R-E-T-C-H
Friday Club Nights:
· 6-Pack Workout
Remixed!
· TRX® Triple Threat!
· ZUMBA® fitness
Workshops
Healthy Holiday Yoga
Workshops Series
Sundays, 10:30 a.m.-12:30 p.m.
$30 Member, Yoga Studio
Enroll for all 3 workshops for only $75!
MEDITATION WORKSHOP
Overall wellness includes our thoughts and emotions.
Learn mind-body techniques to calm the mind and
achieve balance. Nurture yourself with meditation as we
explore guided imagery, relaxation, and even an eating
meditation.
November 16, Raye A.
Yoga for SLEEP WORKSHOP
Includes a lecture and a gentle, all-levels practice
designed to relax the mind and body for better sleep.
Learn how yoga can help you fall and stay asleep.
Take-home handout with poses to do at home, away,
and even in bed right before sleep.
November 23, Andrea C.
Yoga for STRESS WORKSHOP
Find time to de-stress over the holidays and reconnect
to joy instead. Discover practical tips to take good care of
yourself and your family. Also, includes an energizing flow
sequence to celebrate the wonders of this season.
December 7, Maritza H.
Page 1 of 8, Updated: 10/17/2014
FREE classes
S
M
6:00-6:55
Performance Cycling/
Race Day
Josh F.
Cycling Studio
6:00-7:10
chisel’d
Janie S.
Studio A
8:00-8:55
Feel Good Cardio Sculpt
Karen R.
Studio A
9:00-9:55
Power RPM’s
Raj V.
Cycling Studio
9:00-10:10
So You Think
You Can Step?
Andy H.
Studio A
9:15-10:10
Performance Cycling
Janelle V.
Cycling Studio
T
6:30-7:25
Cardio Core
Andy H.
Studio A
7:00-7:55
Cycle Revolution
Janie S.
Cycling Studio
9:00-10:10
Step Circuit
Stacy D.
Studio A
W
6:00-6:55
Cycle Revolution
Dave W.
Cycling Studio
6:00-7:10
chisel’d
Janie S.
Studio A
8:00-8:55
Feel Good Cardio Sculpt
Karen R.
Studio A
9:15-10:10
Performance Cycling
Janelle V.
Cycling Studio
T
6:30-7:25
Cardio Core
Andy H.
Studio A
7:00-7:55
Cycle Challenge
Frank B.
Cycling Studio
9:00-10:10
Step Circuit
Stacy D.
Studio A
F
6:00-6:55
Power RPM’s
Julia B.
Cycling Studio
8:00-8:55
Feel Good Cardio Sculpt
Karen R.
Studio A
10:30-11:25
BabyRobics
Jana D.
Studio A
12:00-12:55
Cycle Revolution
Dave W.
Cycling Studio
12:00-12:55
6-Pack Cycle
Heidi K.
Cycling Studio
12:00-12:55
Cycle Revolution
Christina H.
Cycling Studio
12:00-12:55
6-Pack Cycle
Heidi K.
Cycling Studio
12:00-12:55
chisel’d
Caroline F.
Studio A
12:00-12:55
Below the Belt
Dawni-Rae S.
Studio A
12:00-12:55
chisel’d
Janelle V.
Studio A
12:00-12:55
Below the Belt
Dawni-Rae S.
Studio A
1:00-1:25
Amazing Abs
Christina H.
Studio A
1:00-1:25
S-T-R-E-T-C-H
Karen R.
Studio A
1:00-1:25
Amazing Abs
Christina H.
Studio A
1:00-1:25
S-T-R-E-T-C-H
Karen R.
Studio A
5:00-5:25
Amazing Abs
Caroline F.
Studio A
5:00-5:25
Amazing Abs
Dawni-Rae S.
Studio A
5:30-6:25
Inner Warrior Workout
Dawni-Rae S.
Studio A
6:00-6:55
Performance Cycling
Janelle V.
Cycling Studio
5:30-6:25
6-Pack Workout
Dawni-Rae S.
Studio A
6:30-7:25
Below the Belt
Jen E.
Studio A
6:30-7:25
chisel’d
Andi W.
Studio A
7:30-8:25
Step Basics + Strength
Laurie R.
Studio A
7:30-8:40
chisel’d
TBA
Studio A
5:30-6:25
Cardio Core
Caroline F.
Studio A
6:00-6:55
Power RPM’s
Peter E.
Cycling Studio
9:00-9:55
Cycle Revolution
Peter E.
Cycling Studio
9:15-10:10
Cycle Challenge
Maria C.
Cycling Studio
9:30-10:25
Step Interval
Charlene W.
Studio A
9:30-10:25
Step Interval
Charlene W.
Studio A
S
Time
e
Chang
Starts
/1
11
8:30-9:40
Step Party!
Caroline F.
Studio A
Time
e
Chang
Starts
11/1
10:45-11:55
Kickbox BLAST!
Terry M.
Studio A
12:00-12:55
Power RPM’s
Peter E.
Cycling Studio
Friday Club Nights
5:30-6:25
Above the Belt
Danielle P.
Studio A
6:30-7:25
6-Pack Cycle
Hollie G.
Cycling Studio
6:30-7:25
chisel’d
Adia C.
Studio A
6:30-7:25
Kickbox BLAST!
Terry M.
Studio A
7:30-8:25
Step Circuit Basics
Laurie R.
Studio A
7:30-8:40
chisel’d
TBA
Studio A
5:30-6:25
6-Pack Workout
Remixed!
Nick T.
Studio A
5:30-6:45
ZUMBA® fitness
Jill J.
Pavilion
5:45-6:40
TRX® Triple
Threat!
Adia C.
friday
Studio B
nights
No sign up required. Come and enjoy! Schedule and/or instructor subject to change without notice.
Page 2 of 8, Updated: 10/17/2014
FREE classes
Hybrid
6-Pack Workout
Be the envy of your friends with well-defined abs!
Experience an intense workout concentrating on
that troublesome 6-Pack area. You are guaranteed
to feel the burn even during challenging cardio
intervals!
BabyRobics
A fun, low-impact cardio and strength workout
for new mom or dads and baby. We recommend
babies be carried in a front pack and not to
exceed size/weight limitation. Prenatal and
postpartum members also welcome to attend with
or without baby.
Cardio Core
When heart-pumping cardio meets hard core
strengthening. Think great fitness, lean muscles,
buff abs, and better posture. Think cardio core!
Feel Good Cardio Sculpt
Mix high-energy yet low-impact moves on the floor
and step. Strength training, balance, and core
work finish this total body workout to leave you
feeling good!
Step Basics + Strength
Increase your fitness level with success! Begin
with essential step conditioning and finish with
strength training fundamentals. Need a little more?
Add your own flair to the basics.
Step Circuit
Like step choreography and the total body workout
circuit training gives you? Experience the best of
both in this high-energy class!
Step Circuit Basics
Experience the magic of alternating basic step
with strength training in this head-to-toe workout.
Build cardiovascular endurance and increase your
confidence with using dumbbells, a stability ball,
and the weighted bar.
S-T-R-E-T-C-H
If you won’t stretch on your own, join us and
complement your workout with this 25-minute
class to regenerate your muscles and gain overall
flexibility!
Strength
Above the Belt
Looking to be armed and dangerous? Challenge
yourself with serious strength training for the
upper extremity.
Amazing Abs
Blast your core with this intense 25-minute class
focused on strengthening your abdominals and
lower back.
Below the Belt
Increase dynamic strength and flexibility through
extreme lower body training and core work…need
we say more?
CHISEL’D
No frills, no fancy choreography. Just serious
strength training using small equipment and your
own body weight.
Cardio
So You Think You Can Step?
70 minutes of high energy fun with challenging
step choreography. Dance around the bench for
an intense cardio workout that’s so fun, you’ll
forget you’re burning calories!
Cycle Revolution
Get ready for a vigorous and high-energy
workout that simulates an actual outdoor
ride. Great for recreational cyclists, fitness
enthusiasts, or the serious racer.
Performance Cycling/Race Day
Maximize your cycling performance and get
the results you want! This challenging ride will
motivate you to increase your speed, stamina,
and strength on the bike. Race day is the last
Monday of the month, 5:30-7:30 a.m. Members
may come and go as they please.
Power RPM’s
Experience motivating music while powering
your way through specific cycling skills and
drills that will translate to results on the road.
Inner Warrior Workout
Awaken your passion for life and set your personal
intention with this total body workout. Discover
the power of motivational movement through
kickboxing elements, cardiovascular drills, and
body weight endurance to train your mindset for
inner growth.
friday
Kickbox BLAST!
nights
Challenge yourself and have a BLAST with cardio
kickboxing drills and skills!
Step Interval
Try this fast-paced Step class complete with
challenging athletic intervals to make sure your
heart rate stays elevated. Finish with strength
training and core for a total body workout.
Step Party!
Grab a step and get ready to party! A high-energy
mix of athletic and dance-style choreography will
leave you feeling fit, strong, and ready for the
weekend!
Tour de PRO (Indoor Cycling)
First time attendees should arrive 15 minutes before
class to be properly fitted. Heart Rate Monitors are
highly encouraged. Pedal systems: Our bikes feature
SPD and classic LOOK clipless pedals as well as
cages for athletic shoes.
6-Pack Cycle
An exhilarating 30-40 minute ride meets an
express 6-Pack Workout. Invigorate your ride
with heart-pumping cardio, core conditioning,
and a yoga-inspired cool down.
Cycle Challenge
Want to be the winner of each sprint and
royalty of every mountain? Join us and learn
to dominate climbs, sprints, intervals, and
descents like a real cyclist. Stay focused with
motivating music while you attack a new
challenge each week.
No cover. No class fees. 14 and older.
Childcare by reservation. Regular guest
fees and guest policy apply.
6-Pack Workout Remixed!
(Hybrid)
Fire up your Friday nights with this reenergized edition of 6-Pack Workout! In this
ever-evolving total body challenge, maximize
your night with calorie-torching cardio
intervals combined with abdominal-blasting
exercises.
TRX® Triple Threat! (Strength)
Kick off your weekend and join us in this
fitness trifecta. Using the TRX Suspension
Trainer you’ll challenge your agility, stability,
and strength as you elevate your frame of
mind and take your athleticism to a new
level.
ZUMBA® fitness (Cardio)
Experience Latin-inspired fitness dance
moves and eclectic international music.
Shake your thing and join the party! Nonmarking shoes required.
Page 3 of 8, Updated: 10/17/2014
fuseFit
S
M
T
W
6:15-7:10
Circuit Training
Karen R.
Circuit Studio
NEW
6:30-7:25
TRX Boot Camp
Chad V.
Studio B
Begins Nov. 3rd
T
F
6:15-7:10
Circuit Training
Karen R.
Circuit Studio
7:00-7:55
Circuit Training
Stacy D.
Circuit Studio
S
6:15-7:10
Circuit Training
Karen R.
Circuit Studio
7:00-7:55
Circuit Training
Stacy D.
Circuit Studio
NEW
6:30-7:25
TRX Boot Camp
Benjamin S.
Studio B
Begins Nov. 7th
7:30-8:25
TRX SWEAT!
Andi W.
Studio B
9:00-9:55
Circuit Training
Buzz A.
Circuit Studio
10:00-10:55
Women’s Circuit
Stacy D.
Circuit Studio
10:00-10:55
Women’s Circuit
Davey F.
Circuit Studio
10:30-11:25
ZUMBA® fitness
Jill J.
Studio A
10:30-11:40
PROjam
Terry M.
Studio A
10:00-10:55
Women’s Circuit
Grant S.
Circuit Studio
7:30-8:25
TRX Total Body
Zack D.
Studio B
10:00-10:55
Women’s Circuit
Sei M.
Circuit Studio
10:00-10:55
Women’s Circuit
Donna S.
Circuit Studio
10:30-11:40
PROjam
Terry M.
Studio A
10:30-11:25
ZUMBA® fitness
Danielle P.
Studio A
12:00-12:55
ZUMBA® fitness
Surabhi C.
Studio B
12:00-12:55
TRX Total Body
Janelle V.
Studio B
12:00-12:55
Circuit Training
Buzz A.
Circuit Studio
12:00-12:55
Circuit Training
Sei M.
Circuit Studio
12:00-12:55
Circuit Training
Jana D.
Circuit Studio
12:00-12:55
Circuit Training
Davey F.
Circuit Studio
6:00-6:55
Circuit Training
Kelli K.
Circuit Studio
6:00-6:55
ZUMBA® fitness
Laurie R.
Studio B
6:00-6:55
Circuit Training
Terry M.
Circuit Studio
6:00-6:55
ZUMBA® fitness
Adia C.
Studio B
7:00-7:55
ZUMBA® fitness
Tam T.
Studio B
7:00-7:55
ZUMBA® fitness
Megan G.
Studio B
9:30-10:25
RECHARGE!
Megan G.
Studio B
9:45-10:40
ZUMBA® fitness
Surabhi C.
Studio A
Time
e
Chang
Starts
/1
11
12:00-12:55
TRX Total Body
Janelle V.
Studio B
6:30-7:25
Circuit Training
Terry M.
Circuit Studio
9:00-9:55
Circuit Training
Buzz A.
Circuit Studio
6:30-7:25
Circuit Training
Davey F.
Circuit Studio
12:00-12:55
Circuit Training
Andi W.
Circuit Studio
5:30-6:45
ZUMBA® fitness
Jill J.
Pavilion
5:45-6:40
TRX® Triple
Threat!
Adia C.
Studio B
friday
nights
friday
nights
friday
nights
Please keep your punch card in a safe place as lost or stolen cards will not be replaced.
These classes require a FUSEFIT Punch Card. 10 classes
= $30. Drop-in class = $5. FUSEFIT Punch Card could
also be used for Happy Hour classes. MINDBODY Punch
Card may be substituted.
Cardio
PROjam
Move your body to today’s freshest beats! Celebrate music
and learn to work out to a new rhythm with caloriemelting, low to medium-impact dance moves.
ZUMBA® fitness
Experience Latin-inspired dance moves and eclectic
international music. Take your fitness experience to a new
level of fun while melting the stress and pounds away!
Page 4 of 8, Updated: 10/17/2014
Strength
Hybrid
TRX SWEAT!
Circuit Training
®
Take your TRX experience to the next level by adding
cardio conditioning. TRX combined with (HIIT) high
intensity interval training will torch those calories and get
you in peak shape!
TRX® Total Body
Turn your workout upside down and redefine your body
without lifting a single weight! Get a fast, fun, and effective
workout using innovative suspension training. Build
strength, power, and balance using your own body weight
in this unique class. All fitness levels are welcome.
NEW
Blend energizing cardio with serious muscle
strengthening. This class provides the variety and
motivation you need for an effective workout.
RECHARGE!
Variable intensity strength, endurance, plyometric
and core training make this class fun and effective by
requiring your body to quickly adapt to this ever changing
workout.
TRX Boot Camp Begins Nov. 3rd
Boot Camp is a popular class that mixes body weight
exercises with cardio and strength training. TRX Boot
Camp uses the TRX suspension trainer for a functional
workout for all fitness levels. Be challenged to work harder
than you’d push yourself.
MindBody
M
T
W
T
6:30-7:45
Vinyasa Flow Yoga
Marva B.
Yoga Studio
F
6:30-7:45
Vinyasa Flow Yoga
Andrea C.
Yoga Studio
NEW
10:15-11:30
Vinyasa Flow Yoga
Maritza H.
Yoga Studio
10:15-11:30
Vinyasa Flow Yoga
Aaron U.
Yoga Studio
10:30-11:25
Pilates Mat Plus
Maria M.
Yoga Studio
10:30-11:25
Pilates Mat Plus
Maria M.
Yoga Studio
12:00-12:55
Yoga Flow & Go
Maritza H.
Yoga Studio
5:45-6:40
Pilates Mat Plus
Paige E.
Yoga Studio
NEW
7:00-8:15
Back to Yoga Basics
Saori O.
Yoga Studio
S
9:00-10:15
Vinyasa Flow Yoga/
Friday Yin
Raye A.
Yoga Studio
Begins Nov. 28th
9:00-10:15
Back to Yoga Basics
Heidi K.
Yoga Studio
10:30-11:25
Pilates Mat Plus
Janelle V.
Yoga Studio
10:30-11:45
Vinyasa Flow Yoga
Aaron U.
Yoga Studio
12:00-12:55
Yoga Flow & Go
Aaron U.
Yoga Studio
5:45-6:40
Pilates Mat Plus
Staci S.
Yoga Studio
5:45-7:00
Candlelight Yoga
Maritza H.
Yoga Studio
Begins Oct. 14th
5:45-7:00
Vinyasa Flow Yoga
Aaron U.
Yoga Studio
Please bring your
Membership Key Card
and MINDBODY Punch
Card to class for quick
and efficient in-class
registration.
7:00-8:15
Back to Yoga Basics
Eve C.
Yoga Studio
Please keep your punch card in a safe place as lost or stolen cards will not be replaced.
These classes require a MINDBODY Punch Card.
10 classes = $50. Drop-in = $6.50. Valid for
access in Bellevue and Seattle locations. All levels
welcome!
NEW
Candlelight Yoga Begins Oct. 14th
Develop mind and body while practicing yoga in
candlelight. Class includes fundamental poses
that build strength, balance, flexibility, and focus
while incorporating the breath to link these poses
together in a dynamic flow.
Back to Yoga Basics
Pilates Mat Plus
Build a solid foundation by going back to the
basics! Perfect for absolute beginners and
advanced students who wish to deepen their
practice.
Experience Pilates Mat with the added fun of small
equipment to tone and increase endurance and
stability.
Vinyasa Flow Yoga
Yoga Flow & Go
Experience a combination of movement and
breath in flowing postures to build core strength
and bring focus to your body and mind. On the
final Friday of each month, enjoy deeper flexibility
and relaxation with a gentler yin, restorative
practice.
Experience a combination of movement and
breath in flowing postures to build core strength
and bring focus to your body and mind.
4:30 Happy Hour
M
4:30-5:25
Circuit Training
Hollie G.
Circuit Studio
T
4:30-5:25
Circuit Training
Buzz A.
Circuit Studio
W
4:30-5:25
Circuit Training
Terry M.
Circuit Studio
T
4:30-5:25
Circuit Training
Janelle V.
Circuit Studio
F
4:30-5:25
Circuit Training
Megan G.
Circuit Studio
4:30-5:25
TRX Total Body
Charlene W.
Studio B
4:30-5:25
Yoga
Andrea C.
Yoga Studio
4:30-5:25
Yoga
Andi W.
Yoga Studio
4:30-5:25
Yoga
Saori O.
Yoga Studio
4:30-5:25
Yoga
Aaron U.
Yoga Studio
4:30-5:25
Yoga
Carlie B.
Yoga Studio
These classes require a
Happy Hour Punch Card.
15 Classes = $30.
Drop-in = $5.
MINDBODY and FUSEFIT
Punch Cards may be used for
Happy Hour Classes.
Page 5 of 8, Updated: 10/17/2014
Enrollment Classes
M
T
W
5:30-6:55
Mountain Conditioning
Carl S.
Studio A
7:30-8:25
BODY SHOCK!
Hollie G.
Studio B
6:00-6:55
BODY SHOCK!
Davey F.
Studio B
NEW
6:30-7:25
Pilates Reformer
Revitalize & Refresh
Karen Q.
Studio B
9:15-10:10
Pilates Reformer
Total Body Sculpt
Maria M.
Studio B
9:15-10:10
PRObarre
Donna S.
Yoga Studio
9:15-10:10
PRObarre
Donna S.
Yoga Studio
12:00-12:55
PRObarre
Andrea C.
Yoga Studio
F
S
5:30-6:55
Mountain Conditioning
Carl S.
Studio A
9:15-10:10
Pilates Reformer
Total Body Sculpt
Maria M.
Studio B
10:30-11:25
BODY SHOCK!
Andi W.
Studio B
T
6:00-6:55
BODY SHOCK!
Davey F.
Studio B
7:30-8:25
BODY SHOCK!
Hollie G.
Studio B
8:30-9:25
Junior Karate
Brent H.
Studio B
9:30-10:25
Pilates Reformer
Traditional Repertoire
Beth L.
Studio B
10:30-11:25
BODY SHOCK!
Andi W.
Studio B
12:00-12:55
PRObarre
Andrea C.
Yoga Studio
10:00-10:55
Adult Karate
Brent H.
Discovery Bay
12:00-12:55
Pilates Reformer
Lean & Long
Taylor B.
Studio B
4:30-5:25
Junior Karate
Brent H.
Studio B
6:00-6:55
Pilates Reformer
Lean & Long
Taylor B.
Studio B
NEW
7:00-7:55
BODY SHOCK!
Staci S.
Studio B
7:05-8:00
PRObarre
TBA
Yoga Studio
5:00-5:55
Teen PROjam Club
Megan G.
Studio B
6:00-6:55
Pilates Reformer
Revitalize & Refresh
Taylor B.
Studio B
7:00-7:55
BODY SHOCK!
Staci S.
Studio B
NEW
Ages 6-7
4:15-5:10
KIDjam
Terry M.
Studio A
NEW
Ages 8-10
5:30-6:25
KIDjam
Terry M.
Yoga Studio
7:05-8:00
PRObarre
TBA
Yoga Studio
Register prior to first day of class at the Concierge Desk or call (425) 885-5566.
January-February session: open enrollment begins Dec. 1 st
To enroll online, please go to www.proclub.com and login
with your username and password. Select MY PRO CLUB, then
PROGRAM REGISTRATION, and filter to your class of choice.
A complete list of all the Group Fitness instructors and
the classes they teach.
To find a class pick:
· Location
· Category
· Day of the week
· Name
Daily Schedule
Page 6 of 8, Updated: 10/17/2014
Enrollment Classes
Hybrid
Pilates
Adult Karate (11 and older)
BODY SHOCK!
Shock your body and improve your fitness!
Using variable-intensity strength, endurance,
plyometric, and core training designed to
challenge all fitness levels, this class requires
your body to respond to an ever-changing
workout for ultimate results.
M/F, 7:30-8:25 a.m.
Nov. 10-Dec. 22 (no class 11/28), $102
T/TH, 6-6:55 a.m.
T/TH, 10:30-11:25 a.m.
T/TH, 7-7:55 p.m.
Nov. 11-Dec. 23 (no class 11/27), $102
M, 9:15-10:10 a.m.
M, 12-12:55 p.m.
Nov. 3-24, $32
Dec. 1-29, $40
TH, 7:05-8 p.m.
Nov. 6-20, $24
Dec. 4-18, $24
M, 4:30-5:25 p.m.
Nov. 3-Dec. 29
F, 12-12:55 p.m.
Nov. 7-28, $32
Dec. 5-26, $32
KIDjam (Ages 6-10)
Kids explore different types of dance
including ballet, jazz, Hip Hop, Latin, and
more to improve coordination and flexibility
as well as build life skills such as selfesteem, creativity, and music awareness. All
abilities welcome.
Ages 6-7: F, 4:15-5:10 p.m.
Ages 8-10: F, 5:30-6:25 p.m.
Nov. 7-Dec. 19 (no class 11/28), $60
M, 12-12:55 p.m.
M, 6-6:55 p.m.
Nov. 3-24, $88
Dec. 1-29, $110
An energetic class for total body
conditioning. Combines the toning benefits
of yoga, Pilates, and dance to strengthen
and lengthen the body, helping you feel and
look younger! No yoga, Pilates, or dance
experience necessary.
Safety, awareness, and basic skills for youth
at all ability levels, developing a strong selfimage and positive attitude.
$90 Member, $108 Non-Member Child of
Member. Drop-in $10, one-time only. No
drop-in 12/20 and 12/22 due to recognition
day.
Build your inner strength and stability with
this class designed to elongate your body.
Leave feeling taller and energized!
PRObarre
W, 9:15-10:10 a.m.
Nov. 5-26, $32
Dec. 3-17, $24
NEW
Lean & Long
T/TH, 5:30-6:55 a.m.
Nov. 4-25, $59.50
Dec. 2-30 (no class 12/25), $68
T, 7:05-8 p.m.
Nov. 4-25, $32
Dec. 2-30, $40
Junior Karate (Ages 5-10) NEW
Gain total body strength and flexibility. Pilates
Perfect Start appointment required prior to
enrolling. Visit the Concierge Desk or call
Group Fitness at (425) 895-6578.
Guaranteed to wake you up and get you
ready to work out in the wild! Muscular
strength and endurance, stability, and cardio
rolled into an ever-changing, fast-paced
format.
SAT, 10-10:55 a.m.
Nov. 1-Dec. 27
$135. Drop-in $15, one-time only. No dropin 12/20 due to recognition day.
SAT, 8:30-9:25 a.m.
Nov. 1-Dec. 27
Pilates Reformer
Mountain Conditioning
Strengthen, condition, and help finetune coordination, control, flexibility, and
balance for all sports and activities. Sensei
Brent Hartwig is a sixth-degree (Rokudan)
black belt with over 40 years of experience
teaching Goju-Ryu karate.
Teen PROjam Club (Ages 10-15)
Pick up some new moves, gain confidence
for the next school dance and/or dominate
your next talent show! Move to the beat and
jam to the music as you learn jazz, Latin, Hip
Hop, and more.
Revitalize & Refresh
Increase flexibility and core strength while
releasing tight, overworked muscles. Feel
revitalized for the rest of your week.
NEW
W, 6:30-7:25 a.m.
W, 6-6:55 p.m.
Nov. 5-26, $88
Dec. 3-17, $66
Traditional Repertoire
Gain total body strength, coordination and
flexibility in this traditional reformer class.
F, 9:30-10:25 a.m.
Nov. 7-28, $88
Dec. 5-26, $88
Total Body Sculpt
Strengthen your core, balance muscles,
and enhance posture in this challenging
workout that will leave you feeling toned
and lengthened.
M, 9:15-10:10 a.m.
Nov. 3-24, $88
Dec. 1-29, $110
W, 9:15-10:10 a.m.
Nov. 5-26, $88
Dec. 3-17, $66
W, 5-5:55 p.m.
Nov. 5-Dec. 17 (no class 11/26)
$60 Member, $80 Non-Member Child of
Member, $100 Non-Member
Members only. Due to
progressive nature of the class
format, pro-rated sign-ups or
refunds for missed classes
are not available. If minimum
enrollment is not fulfilled by
the 7th of each month, class
will be cancelled.
Page 7 of 8, Updated: 10/17/2014
Private Pilates
“In 10 Sessions you’ll feel the difference, in 20 sessions you’ll see
the difference, and in 30 sessions you’ll have a whole new body.”
- Joseph Pilates
I nst ructor s
ANDI WARDINSKY
Private Pilates Training Cost: $75.00
[email protected]
BETH LIPPMAN
Private Pilates Training Cost: $87.50
[email protected]
DEBORAH KENNER
Private Pilates Training Cost: $75.00
[email protected]
JIM HEAVERLO
Private Pilates Training Cost: $87.50
[email protected]
Pilates Perfect Start
This introductory session includes a
health profile, postural analysis, Pilates
fundamentals, key principals to practice on
your own, and recommended guidelines
for further training. Prerequisite to Pilates
Reformer classes. (Select instructors only.
Limit one introductory session per member.)
$35 Member
Private & Partner Pilates
Personalized sessions with an experienced
instructor in our specialized Pilates studio
utilizing Mat work, Reformer, Chair, Cadillac,
and Barrels.
Private 55-minute session
starting at $65
Partner 55-minute session starting at $48.75
per person
Pilates Perfect Start Package
Refine your body in our state-of-the-art
studio with six 55-minute private Pilates
sessions and a FUSEFIT Punch Card valid
for Circuit Training, PROjam, RECHARGE!,
TRX®, ZUMBA® fitness, and Happy Hour
classes which includes Yoga. (Limited
time offer valid with select instructors only.
Expires 12 weeks from date of purchase.
Limit one package per member.)
$275 Member
To schedule your appointment, please
call Staci Stratton at (425) 895-6578.
A 24-hour notice is required to avoid a full
charge for all sessions. This includes illness
or sickness.
CLASS ETIQUETTE & STUDIO POLICIES
In consideration and safety for all members to participate and enjoy Group
Fitness classes:
• Late arrivals are welcome. However be mindful of other participants and
make yourself comfortable in the back of the room.
• If departing class early, please exit as quietly as possible.
• Silence your cell phone before entering any Group Fitness Studio.
• Please lower your voice while class is in session and be respectful of those
around you.
• If you wish to modify the choreography, please do so at the back of the class
to avoid distracting those following the instructor.
• Only non-marking, closed-toed athletic shoes permitted on studio floor.
• Shoes required for all classes unless demonstrated by instructor.
For more information, please contact Staci Stratton at
(425) 895-6578, [email protected].
Page 8 of 8, Updated: 10/17/2014
Karen Quarre
Private Pilates Training Cost: $65.00
[email protected]
MARAHA DICKENS
Private Pilates Training Cost: $70.00
[email protected]
MARIA MENSER
Private Pilates Training Cost: $65.00
[email protected]
Paige Erickson
Private Pilates Training Cost: $65.00
[email protected]
TAYLOR BROOKS
Private Pilates Training Cost: $70.00
[email protected]
THERESA ARBOW-O’CONNOR
Private Pilates Training Cost: $70.00
[email protected]
Co m m e nts ?
Feel free to pick up and fill out a Comment
Card at the Concierge Desk or at various
locations around the club. You may also
e-mail Staci Stratton, Group Fitness
Manager, at [email protected].
Child Ca r e
Childcare is available through Discovery
Bay. Please arrange in advance by calling
(425) 861-6247 or online at proclub.com.
Mon-Fri: 8:30 a.m. - 7:30 p.m.
Sat-Sun: 8:30 a.m. - 4:30 p.m.