SHENANGO VALLEY YMCA Programs, Services and Activities: Fall 2014 925 N. Hermitage Rd., Hermitage, PA 16148 724-981-6950 www.svymca.com YOUTH SPORTS: The YMCA delivers quality programs for participants that promote a fun family environment based on these philosophies: Everyone gets to play; balanced teams; positive coaching; good sportsmanship; core value building; and open registration to anyone with interest and enthusiasm. Generous sponsors of YMCA Youth Sports Programs! YOUTH BASKETBALL LEAGUE Registration Ends January 3rd Boys and Girls Pre K (3-4 years old) through 6th grade welcome! Season starts the week of Jan. 12th! F.I.T. 4 KIDS: Y SELF DEFENSE: for ages 6+ Fun activities & games; nutrition & exercise tips & demonstrations; take-home challenges & more! Conditioning and basic self-defense techniques, based on participant’s experience. GREAT FOR BEGINNERS! W.I.T.: for ages 12+ (any beginners) ATHLETE TRAINING: for ages 14-17 Workout Instruction for Teens 4-Week Program for Ages 14-17: 1 hour of fun filled activities, aimed at providing training and practice for various fitness tests and competitive activities, featuring: *Strength *Endurance *Accuracy *Agility/Balance *Speed *Control for ages 8-11 Fun Interactive Training 4-week program to learn exercise techniques, and the benefits of regular exercise. AFTERSCHOOL OUTREACH PROGRAMS: Reynolds Elementary School Chavers Community Center 211 Federal St., Farrell Before & Afterschool Program Grades K-12 from all school districts welcome! For Reynolds Elementary School students! Fun physical activities, homework help, arts, crafts and more! AM program starts at 6:30 PM program is until 6:00 FREE SUPPER DAILY! THE Y: SO MUCH MORE! MEMBERSHIP: For healthy spirit, mind and body!         Access to the entire facility and all equipment- no hidden fees FREE Group Fitness classes- wide variety of times, types and durations Discounted rates for YMCA sports, programs and services Great perks with local partner businesses Convenient hours- open 7 days per week FREE equipment orientations, workout plans and advice for all new members Locker room facilities- showers and saunas Discounted memberships are available for employees of many local businesses  Free memberships may be available through your insurance: CALL OR STOP IN FOR A TOUR FOR MORE INFO! CHOOSE TO LOSE LOSING WEIGHT ON YOUR OWN ISN’T EASY! NUTRITION COACHING PERSONAL TRAINING PLUS This program was designed specifically to help you lose weight, and keep it off! In a class setting, participants will gain the insight, tools and support needed to drop serious lbs. Address weight management, heart health, diabetes and/or other conditions. Develop a plan for success with One on one counseling with a registered dietician. This class is 8 weeks. AM and PM Appointments available! ONE ON ONE COMPREHENSIVE WEIGHT MANAGEMENT SYSTEM! Work with a certified personal trainer to identify the proper lifestyle changes you need to make to meet your goals! Includes exercise and eating plan! Call for an appointment! PICK UP BASKETBALL PSU NUTRITION LINKS AT CHAVERS COMMUNITY CENTER AT CHAVERS COMMUNITY CENTER FREE FOR Y MEMBERS! Expanded Food and Nutrition Education Program Only $3 for non-members HIGH SCHOOL STUDENTS Grades 9-12 ADULTS AGES 18+ Mondays & Wednesdays: 6:45-8:45pm Saturdays: 10:15am – 2:45pm Y FINANICAL ASSISTANCE & SCHOLARSHIPS Available for Y memberships and programs thanks to the generosity & support of those that give to the Y STRONG KIDS CAMPAIGN & THE UNITED WAY No one is ever turned away due to an inability to pay the fees. To see how you can help, please contact the YMCA. This program is for parents with children 18 years of age or younger Join us for simple tips on how to: • Prepare and eat more meals at home • Eat more fruits and vegetables • Be active every day • Understand portion sizes • Keep food safe Oct. 29th, Nov. 5th, 12th, & 19th 5pm – 6pm FREE STAY CONNECTED “Like” us on facebook: Shenango Valley YMCA Follow us on twitter: @sv_ymca or visit www.svymca.com