1. No category

Group Fitness Schedule
Tuesday
Wed.
Thursday
Glenn
Glenn- begins 11/12
Glenn
5:30am
Cla
ss
Saturday
Sunday
ew
8:30am
9:30am
10:30am
Lauren
Athletic* - Jennifer
Jennifer
Jennifer
Waleed
8:15am
Jennifer
Brandy
9:30am
Natalie
10:30am
Brandy
YOGA
Lauren
Elaine
Brandy
Lauren
Natalie & Brian
BODYFLOW EXPRESS
Strength
Brandy (30min)
4:45pm
5:00pm
5:30pm
6:00pm
Karen
Natalie & Brian
7:00pm
YOGA
Elaine
Monday
5:30am
2:00pm
Natalie
Glenn
Zac
Wed.
Thursday
Flexibility
Brandy (30min)
Tuesday
John
Beth
Saturday
Friday
Liz
Abbey
Beth
Liz
8:30am
Tim
e
John
Nancy/Susan
Fariss
Karen
1:00pm
6:00pm
6:30pm
ew
Sunday
9:30am
Liz
9:30am
5:30pm
Brandy
BODYFLOW EXPRESS
**N
8:30am
Zac
3:00pm
Brandy
6:30pm
Cycle Studio
Friday
**N
Group Fitness Studio
Monday
Effective November 1, 2014
Natalie & Brian
John
2:00pm
Fariss (45 min.)
Q4Fitness
426 S. Grove Park Road, Memphis
(901) 767-8437
www.q4fitness.com