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Rotary Club Announces
North Highlands Jubilee
a Shining Success Page 3
PLUS:
Twin Rivers Educator
Selected as Outstanding
Teacher of America
Messenger
Page 3
North County
“Written by the people, for the people”
Volume 1 • Issue 14
Serving North Highlands, Antelope, Foothill Farms and Sacramento County
Sound Financial
Advice from
Dave Ramsey
First Edition for November 2014
Supporters Line the Streets to Show
Respect for Fallen Sheriff’s Deputy
Page 8
Enjoy PuddingPowered Snacks
Banana Split Pudding Snack — Cut a banana in half the long way. Stand one half in a small cup. Spoon chocolate pudding into the cup and
op with a maraschino cherry.
MILY FEATURES
W
Page 11
Pair wholesome, delicious
pudding with ingredients from
your own pantry or fridge
Make It Fun and it
Will Get Done!
hat do you reach for around 3 in the afternoon?
Something salty? Something crunchy? Something creamy, smooth and sweet? These days,
more and more snackers are looking for something
holesome and satisfying to get them through the
fternoon.
Here’s one snacking choice you may not have thought
f: pudding. When pudding is made right — just the way
our grandma used to — it’s made with real ingredients
ke milk and eggs, cooked slowly until it’s creamy and
elicious. While cooking up your own pudding is a fun
nd satisfying weekend or evening project, when you need
quick afternoon snack, that’s probably not in the cards.
Fortunately, there are still some companies making
udding just the way you would at home, slowly simmered
o perfection. This is great news for people who want a
mooth and creamy snack they can feel good about. There’s
good reason why simple, comforting pudding was a
avorite childhood snack — and is still a wholesome snack
hoice today.
Simple Ideas for a Delicious Snack
udding is perfect straight out of the refrigerator, of
ourse, and all you need to enjoy it is a spoon. But you
an make it your own with other ingredients that you
robably have right in your kitchen. Take a look at your
pice rack: You’ve probably got cinnamon, nutmeg and
ayenne pepper. In your pantry, you’ve got crunchy
ookies, pretzels and nuts. Fresh and frozen fruit are
ways good to have on hand. Even canned and shelfable packs of tropical fruits can top your pudding.
efore you know it, you’ll be seeing surprising pudding
airings everywhere you look.
With a little creativity, you could have a unique pudding
nack every day of the week. We’ve got a few ideas to get
ou started.
Find out more about Kozy Shack® Pudding at
ww.kozyshack.com.
Minty Chocolate Pudding — Cut mint and chocolate layered candies into
smaller pieces. Spoon Kozy Shack Chocolate Pudding into a small bowl. Top with
mint pieces.
Mango & Coconut Tapioca Pudding — Cut a
esh mango into small pieces. Spoon Kozy Shack Tapioca
udding into a small dish. Top with mango and sprinkle
ith toasted coconut.
Blackberry Rice Pudding — Dice a handful of fresh
lackberries. Layer blackberries and Kozy Shack Rice
udding in small dish. Top with any remaining fruit and a
mint leaf.
resh Raspberries and Chocolate Pudding —
ayer fresh raspberries, whipped cream and Kozy Shack
hocolate Pudding in a small dish. Top with extra rasperries and a dollop of whipped cream.
Pam Young’s
Corner
Lemon Tapioca Pudding — Crush a couple of lemon
hortbread cookies. Spoon into the bottom of a small dish.
op with Kozy Shack Tapioca pudding, a sprinkle of lemon
est and assorted fresh berries.
Chocolate Drizzled Strawberries and Tapioca Pudding — Drizzle strawberries with melted dark chocolate and allow to set. Layer chopped strawberries
and Kozy Shack Tapioca Pudding in a small dish. Top with a chocolate-drizzled
strawberry.
Page 10
Donna Martinez of Placer County came to honor fallen Sacramento Sheriff’s Deputy Danny Oliver at his funeral procession Monday afternoon. “My husband is a Sacramento County Sheriff
officer, so I’m here to support them and all fallen officers,” she said.
Story and photos by Anne Stokes
Sacramento County, CA (MPG) -
Supporters greeted the funeral procession
of fallen Sacramento Sheriff’s Deputy
Danny Oliver Monday afternoon as it
traveled from Interstate 80 eastbound,
down Greenback Lane. Law enforcement
and first-responder agencies from all over
California participated in the solemn show
of solidarity, coming from as far away
as San Luis Obispo, Riverside County,
Inyo County, and even Sparks, Nevada.
Hundreds of sheriff’s department, police,
fire, and California Highway Patrol units
accompanied the procession as it departed
from the public funeral services held at
Adventure Christian Church in Roseville
and traveled to the East Lawn Cemetery
Continued on page 2
NASCAR Fall Classic Raises $25,000 for Cancer Research
Scan our QR Code for a
direct link to our online edition!
We
Support
Our
Military
Record-setting car counts and an outstanding fan turnout made for a spectacular night of
nationally televised racing. Photos courtesy of Bill McAnally Racing Promotions (BMRP).
By Linda Harper
Sacramento Region, CA (MPG) - Year after
year, Bill McAnally Racing Promotions
(BMRP) strives to bring the thrill of
NASCAR racing to Roseville in grand
fashion. This year was no exception as
the recent Toyota NAPA Auto Parts 150,
held at the All American Speedway in
Roseville, was a huge success. Recordsetting car counts and an outstanding fan
turnout made for a spectacular night of
nationally televised racing.
This marked the 7th consecutive year
that BMRP has hosted the NASCAR
K&N Pro Series West at the AAS 3/4
mile track. It continues to be the largest attended single-day event to impact
Placer County, according to Placer Valley
Tourism. The event generates millions
of dollars for Placer County, and, most
importantly, it benefits the Placer Breast
Cancer Endowment and UC Davis Cancer
Research Center. “The NASCAR K&N
Pro Series at the All American Speedway
is an event we look forward to each year,”
said Donna Dotti, director of sales for
Placer Valley Tourism. “Racing teams and
spectators travel from all over California
and Nevada for this race, generating
multi-night hotel stays and boosting our
county’s economy. We have worked with
Bill McAnally and his team since 2008
and can always count on them for a great
evening of racing!”
In 2013, the K&N Pro Series West
raised $20,000 to assist in funding a
fulltime chair in the UC Davis Cancer
Research Center. This year, the bar was
raised even higher. NASCAR and the racing community came together and raised
$25,000 for the Endowment, helping them
continue to fight the battle to end breast
cancer.
“The members of the Placer Breast
Cancer Endowment are grateful for the
generosity and tremendous support that
Bill McAnally and his team have provided over the past two years to help find
a cure for breast cancer through research
at UC Davis Comprehensive Cancer
Center,” said Carol Garcia, co-founder
and chairperson of the Placer Breast
Cancer Endowment.
The success of the 2014 Fall Classic
can be attributed to the work of a community banded together to produce and
participate in a great event for a great
cause. Countless volunteers and sponsors
from throughout the valley came together
to bring a night of racing many will long
remember.
Approximately 100 cars packed into
the pit area of All American Speedway.
The premier event, NASCAR K&N Pro
Series West, showcased 22 entries on the
roster, while the Pacific Challenge Series
Late Models brought 40 talented teams to
Roseville. Mini Cup drivers traveled from
as far away as Alberta, Canada to form a
Continued on page 4
w w w. N o r t h C o u n t y M e s s e n g e r. c o m
2 • North County Messenger
First Edition for November 2014
Supporters Line the Streets to Show
Respect for Fallen Sheriff’s Deputy
in Sacramento for the family’s private burial service.
“All of us in the first responder industry, from the police to fire, we all consider each other brothers and sisters,” said Sacramento Metro Fire Department
Captain Brad Reynolds. “It’s vitally important that we all share in this and show
our support for their family members. As sad as an event as this is to bring us all
together, it’s very heartfelt to see this all happen.”
Patrick Fintel of Sacramento County was present for the entire half-hour long
procession to honor the sacrifice made by Deputy Oliver and his family. “I came
to show respect to the fallen officers and their family and to let them know that
we’re all thinking about them,” said Fintel. “It is very important to come out and
support our community and law enforcement.”
Donna Martinez of Placer County had a more personal inspiration. Her husband is a Sacramento County Sheriff officer. “The community support, I think it’s
fabulous,” she said. “Oftentimes you don’t realize how big your community is or
how much they care about your officers until something like this happens, which
is unfortunate. But it is a truly good thing to see these people out here today.”
Deputy Danny Oliver, a 15-year veteran of the of the Sacramento County
Sheriff’s Department, was killed in the line of duty on October 24th while investigating a suspicious vehicle on the 2000 block of Arden Way. He is survived by
his wife and two daughters.
H
Engineer-Paramedic Brendon Brown and his fellow Sacramento Metro
Fire department comrades wait with solemn respect for the funeral
procession of Sacramento Sheriff’s Deputy Danny Oliver to exit Interstate
80 to Greenback Lane. Hundreds of first responders were on hand to show
their respect.
Sacramento Sheriff’s Deputies lead the funeral procession of fallen Deputy Danny
Oliver eastbound on Greenback Lane to the Sierra Hills Memorial Park and East Lawn
Cemetery on Monday afternoon. Oliver, a 15-year veteran of the Sacramento County
Sheriff’s Department, was killed in the line of duty on October 24th, 2014.
Save up to 80%
Nichole Johnston of Citrus Heights brought her daughter
Lilly, 6, and son Vinny, 3, to watch the funeral procession of
fallen Sacramento Sheriff’s Deputy Danny Oliver as it traveled
from Roseville to the East Lawn Cemetery in Sacramento on
Monday afternoon. “I wanted them to see how you support
your community,” she said.
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Messenger
North County
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North County Messenger
is a member of Messenger
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First Edition for November 2014
North County Messenger • 3
Rotary Club Announces Jubilee Success
Twin Rivers Educator Selected as
Outstanding Teacher of America
McClellan, CA (MPG) - Tiffany
The day turned out to be a wonderful fall day at Freedom Park in North Highlands filled with fun, laughter, and
tantalizing aromas from a wide variety of great food. This year’s Jubilee saw an estimated crowd of 3,000+ attendees
with families and couples, young and old, enjoying all the festivities. Photos courtesy of North Highlands Jubilee.
By Jeff Donlevy
North Highlands, CA (MPG) -
Saturday, October 25th saw the
return of the North Highlands
Jubilee hosted by the Rotary Club
of Foothill-Highlands. Weather
played a big role in the event with
the morning rain clearing in time
for the set up by the Pacific High
School JROTC cadets. The day
turned out to be a wonderful fall
day at Freedom Park in North
Highlands filled with fun, laughter,
and tantalizing aromas from a wide
variety of great food. This year’s
Jubilee saw an estimated crowd of
3,000+ attendees with families and
couples, young and old, enjoying all
the festivities. The Rotary club has
posted event photos and videos on
their website and on the new North
Highlands Jubilee 2014 Facebook
page.
The event started with
Sacramento County Supervisor
Susan Peters’ welcoming remarks
and request that all attendees join
her in a moment of silence to pay
tribute to Fallen Sacramento County
Deputy and North Highlands POP
Officer Danny Oliver who was
killed in the line of duty the day
before the event.
Supervisor Phil Serna recognized
the efforts of the Rotary club and
local volunteers who helped organize the event. The Rotary club
relied on the dedicated support
of volunteers including 35 members from the Pacific High School
JROTC led by Command Sergeant
Major Jesse Topasna, the Antelope
High School Interact Club (high
school level of Rotary), CSUS
ROTARACT (college level of
Rotary), and over 30 residents from
Serna Village who helped with
setup and running the games in the
Kid’s Zone. Finally, long-standing
North Highlands community member Jim Simpson with the Visions
Task Force and VFW Post 4647
was instrumental with logistics in
directing the setup and cleanup of
the event.
Over 80 local companies and
community resources provided
information on services and healthcare to the attendees. Volunteer
Kathy Cooper was instrumental in
coordinating all the vendors and
booths. These included Rotary,
Kaiser Permanente, North
Highlands Recreation and Parks
District, State Farm, Robinsons
Taekwondo, Hydrex Pest Control,
Briggs Roofing, Covered California,
and many others. The Country Club
Lions Club provided vision testing to over 40 North Highlands
residents.
Entertainment Chairperson
Pastor Juanita Mason from the
Antelope Upper Room Ministries
organized a full line up of fun and
entertainment by 12 local groups
including the CCAA Dragon Jazz
Band, Taptastic, North Highlands
Parks and Recreation Cheerleaders,
and Tina B and Soul Line Dancers.
The Pacific High School JROTC
set up their obstacle training course
with the highlight being an 80-foot
Zip Line for kids to fly through the
trees of Freedom Park.
The event concluded with a
live performance by the Antelope
High School Titan Marching
Band, recently selected to represent California in the 2015 National
Independence Day parade in
Washington, D.C. The 115 members surrounded the park’s main
play structure and performed to the
remaining attendees at the Jubilee.
The Antelope High School Band
has set up a “GoFundMe” site to
help raise money to travel to the
D.C. event.
This year’s North Highlands
Jubilee was sponsored by
Supervisors Susan Peters and Phil
Serna, Recycling Industries, Safe
Credit Union, Kaiser Permanente
- Thrive, Wal Mart, SMUD,
Assembly Member Ken Cooley,
Plumbers and Pipe Fitters Local
447, Laborers Local 185, the North
County Messenger, McClellan Park,
Umpqua Bank, Edward Jones, River
Ridge Realty, Republic Services,
and Capital City Recycling.
The Rotary club was delighted to
revive the North Highlands Jubilee
this year and is looking forward to
hosting it again next year. It is tentatively scheduled at Freedom Park
on Saturday, October 10th, 2015.
Anyone wishing to help organize or
volunteer at next year’s event should
visit www.NorthHighlands-Jubilee.
com, www.foothillhighlandsrotary.org, or the Facebook page at
NHJubilee2015.
H
Shepherd, an English teacher at
Grant Union High School, has
been selected to receive one of five
2014 Carlston Family Foundation
Outstanding Teachers of America
Awards. Shepherd will receive a
$15,000 cash award and a grant of
$5,000 for her school. She is the
second teacher from Grant Union
High School who has received this
prestigious award. Fellow English
teacher Brooke Nicolls was honored in 2009.
Carlston Honorees are nominated by former students who are
currently enrolled in or have graduated from a four-year college
or university. Students personally describe the reasons for the
nomination, identifying characteristics of the teachers that make
them more effective than others, specific teaching techniques
that increase interest and motivation of students, and the exact life
changing impact of the teacher on
his or her life.
Tiffany Shepherd, an English teacher
at Grant Union High School, has been
selected to receive one of five 2014
Carlston Family Foundation Outstanding
Teachers of America Awards. Shepherd
will receive a $15,000 cash award and
a grant of $5,000 for her school. When
interviewed during the nomination
process, Shepherd said, “I make every
effort to teach my students as I would
expect teachers to treat my children.
My purpose in life is to have my
students leave me, regardless of their
abilities, with a sense that no matter
what they choose to do with their lives,
they will know how to communicate
well, whether in writing or speaking.
I absolutely love what I do and cannot
imagine ever doing anything else.”.
Photo courtesy of Twin River Unified
School District
When interviewed during the
nomination process, Shepherd
said, “I make every effort to teach
my students as I would expect
teachers to treat my children. My
purpose in life is to have my students leave me, regardless of their
abilities, with a sense that no matter what they choose to do with
their lives, they will know how
to communicate well, whether in
writing or speaking. I absolutely
love what I do and cannot imagine ever doing anything else.”
The Carlston Family Foundation
honored Shepherd at an awards
ceremony on November 2nd,
2014, at the Acqua Hotel in Mill
Valley, CA.
Twin Rivers Unified School
District serves approximately
28,000 preschool through adult
education students in northern
Sacramento County www.twinriversusd.org.
Source: Twin River Unified School
District
H
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The need is great for loving,
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0-18 & pregnant/parenting teens.
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Elverta, Rio Linda, Garden Hwy, McClellan
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6730 Front Street, Rio Linda
4 • North County Messenger
North Highlands/New Foothill Farms
North
Highlands Community
Center
The Sheriff’s
Community
Meetings
6040 Watt Ave, North Highlands
NASCAR Fall Classic Raises $25,000 for Cancer Research
Continued from page 1
22-car field, and the Media Blitz race was a big
hit with local celebrities behind the wheel including former San Francisco 49er Line Backer Danny
Bunz.
“It’s so rewarding to have a NASCAR event
right here in our hometown and community,”
said McAnally. “I want to thank everyone from
the sponsors to the fans for all their help in making this a successful event. Without the community
embracing this end-of-season race, it wouldn’t be
possible.”
For more information about this and other
NASCAR K&N Pro Series West races, visit www.
billmcanallyracing.com.
Source: Bill McAnally Racing Promotions
H
1st Wednesday,5:30pm
Nov 5
First Edition for November 2014
1st Thursday, 5:30pm
will be held in November on the dates below.
Nov 6
Sheriff’s POP Deputies will not be in attendance at the meetings during the ﬁrst week of November.
Old Foothill Farms
2nd Wednesday, 6:30pm
Meetings
for Arden,
Arden Arcade, New Foothill Farms, North Highlands, Rio Linda, Elverta and
Pioneer
Elementary
School
Garden Highway will be attended by Sheriff patrol and staff to answer your concerns and questions.
5816 Pioneer Wy., Sacramento
Nov 12
Meetings that occur after the 1st week in November will be attended by the POP Team.
Orangevale
2nd Tuesday, 6:00pm
Arden, Arden-Arcade
1st* Tuesday,
6:00pm
Orangevale
Recreation and Park District
meeting change
North
Service
Center,
6826 Hazel Ave., Orangevale (south of Oak)
Nov 12 (Wed)*
2500 Marconi Ave., Sacramento
Nov 4
Antelope
2nd Thursday, 6:00pm
Elverta,
Rio
Linda,
Garden
Hwy,
McClellan
1st Wednesday,5:30pm
Antelope Library
Rio Linda
Depot
4235
Antelope
Rd., Antelope
Nov 13
6730 Front Street, Rio Linda
Nov 5
Carmichael
3rd Tuesday, 6:00pm
North
Highlands/New
Foothill
Farms
1st Thursday, 5:30pm
Del Campo High School, Library
NorthDewey
Highlands
4925
Drive,Community
CarmichaelCenter
Nov 18
6040 Watt Ave, North Highlands
Nov 6
Fair Oaks
4th Tuesday, 6:00pm
Old
Foothill
Farms
2nd Wednesday,
6:30pm
La Vista High School
*meeting change
Pioneer
Elementary
School
4501 Bannister Rd, F.O.
Nov 19 (Wed)*
5816 Pioneer Wy., Sacramento
Nov 12
Sources: Orangevale Chamber of Commerce and Sacramento County Sheriff’s
Orangevale
2ndDepartment
Tuesday, 6:00pm
Orangevale Recreation and Park District
* meeting change
6826 Hazel Ave., Orangevale (south of Oak)
Nov 12 (Wed)*
NASCAR and the racing community came together
and raised $25,000 for the Placer Breast Cancer
Endowment, helping them continue to fight the battle
to end breast cancer.
Evolution; the Lie!
Antelope
Antelope Library
4235 Antelope Rd., Antelope
2nd Thursday, 6:00pm
Nov 13
Carmichael
Del Campo High School, Library
4925 Dewey Drive, Carmichael
Come hear John Mackay reveal how
Biblical/scientific evidence for creation
explains away false assumptions given
for evolution!
Fair Oaks
La Vista High School
4501 Bannister Rd, F.O.
John is International Director of Creation
Research from Queensland Australia, doing
research and teaching in the field of geology and
Biblical evidences.
3rd Tuesday, 6:00pm
Nov 18
Nov 19 (Wed)*
4th Tuesday, 6:00pm
*meeting change
Saturday, November 8th, 2014
He has debated people like Richard Dawkins of
Oxford and John Polkinghorn of Cambridge Univ.
John Mackay
Renowned Creation Speaker
St. Marks Lutheran Church,
7869 Kingswood Dr. • Citrus Heights
(916) 961-7891
Bring your questions.
7:00 pm
Thursday
November 20th
ANNUAL
Sunrise Holiday
Arts & Crafts
SALE
Saturday, November 22 • 10am - 4pm
Rusch Park Gymnasium • 7801 Auburn Blvd.
Citrus Heights
 Free Family Fun!
 Many vendors with hand-crafted gift items,
holiday decor and more!
 Refreshments provided by Antelope Junior Titans
 Raffle Prize Drawings every 30 minutes
 Free Child Fingerprinting
 Special visit from Mrs. Claus!
Call Jackie for more information
(916) 207-9691
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onveniently Located
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etween Manzanita
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First Edition for November 2014
North County Messenger • 5
Local Group to Help Veterans
A n telope ,
CA
(MPG)
-
Marvelene A. J. Weyer, a
realtor for over 28 years, has
long pondered the dilemma
of veterans who come home
after fighting for our country
and want to get on with their
lives. The same goes for veterans who have served in all of
our wars who may not know
about or understand the benefits to which they are entitled.
She and her team have assembled a group of professionals
to assist veterans in learning all aspects of real estate.
Any veteran desiring to purchase or sell a home can
obtain free professional assistance with repairing credit,
reverse mortgage, short sale,
finding the right home, securing a loan, and learning about
other aspects of a real estate
transaction such as pest control, home inspections, money
saving deductions, and what
kind of insurance is needed
to protect the home. A workshop seminar will be held on
November 9th from 11:30
a.m. to 1 p.m. at the VFW,
3300 U Street, Antelope, CA.
Call (916) 202-9998 for more
information.
Source: Marvelene A. J. Weyer H
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ANNUAL FALL
BOOK SALE
November 13 - 16, 2014
Thursday through Saturday
10 am. to 6 p.m.
Sunday, 11 a.m. to 5 p.m.
Longest running
charity book sale in the region!
Great Cuts
Every Visit
Find a good read
and help animals
in need... beneﬁting
the Sacramento SPCA.
7 Days a Week • Mon-Fri 10am-7pm
Sat 10AM-8PM • Sun 11am-4pm
Appointments Available
Walk-ins Welcome
7800 Sunrise Blvd. #9 Citrus Heights, CA
corner of Sunrise and Antelope, across from Leatherby’s
916-721-6161
rockyssalon.com
The Sheriff’s Community Meetings will be held in November on the dates below.
Sheriff’s POP Deputies will not be in attendance at the meetings during the ﬁrst week of November.
Meetings for Arden, Arden Arcade, New Foothill Farms, North Highlands, Rio Linda, Elverta and
Garden Highway will be attended by Sheriff patrol and staff to answer your concerns and questions.
Meetings that occur after the 1st week in November will be attended by the POP Team.
Arden, Arden-Arcade
North Service Center,
2500 Marconi Ave., Sacramento
1st Tuesday, 6:00pm
Nov 4
Elverta, Rio Linda, Garden Hwy, McClellan
Rio Linda Depot
6730 Front Street, Rio Linda
1st Wednesday,5:30pm
Nov 5
North Highlands/New Foothill Farms
North Highlands Community Center
6040 Watt Ave, North Highlands
1st Thursday, 5:30pm
Nov 6
Old Foothill Farms
Pioneer Elementary School
5816 Pioneer Wy., Sacramento
2nd Wednesday, 6:30pm
Nov 12
Orangevale
Orangevale Recreation and Park District
6826 Hazel Ave., Orangevale (south of Oak)
Antelope
Antelope Library
4235 Antelope Rd., Antelope
2nd Thursday, 6:00pm
Nov 13
Carmichael
Del Campo High School, Library
4925 Dewey Drive, Carmichael
Fair Oaks
La Vista High School
4501 Bannister Rd, F.O.
Nov 12 (Wed)*
2nd Tuesday, 6:00pm
* meeting change
3rd Tuesday, 6:00pm
Nov 18
Nov 19 (Wed)*
4th Tuesday, 6:00pm
*meeting change
Messenger Publishing Group has
openings for people who want to work!
Customer Service/Inside Sales
We are looking for a Customer Service pro. Must have sales and service experience, great telephone presence, flexible schedule, be proficient with Excel, Quickbooks, and the internet. Position follows up with
incoming sales calls for our sales agents, with legal advertising clients to verify orders and information,
and offers general customer service to advertising clients.
Copy/Traffic Editor
Must have editorial experience and work well with others in a fast paced environment. Position manages incoming submissions via email, copy edits submissions to prepare them for print, and generally
organizes editorial copy. Flexible schedule.
Graphic Artist-Layout
Support person needed to assist with graphics and layout. Must be proficient in various programs including Adobe CS3-5 Photoshop, InDesign, etc. Design ads from home and/or perform layout duties at MPG
offices. Newspaper or magazine publishing preferred.
To apply for any of these positions, email your resume and references to [email protected].
North County
1st Monday, 4:00 p.m.
North Highlands Senior Citizens Club
N.H. Community Center
6040 Watt Avenue
332-5113
1st Thursday, 11:30 a.m. - 1:00 p.m.
Thursday Lunch Bunch
Pancake Palace
6225 Watt Ave., N.H.
764-6054
1st Thursday, 5:30 p.m.
Foothill Farms/North Highlands
Community Meeting
N. H. Community Center
6040 Watt Avenue
876-5709
1st Thursday, 6 - 8:30 p.m.
NH Visions Task Force Meeting
N.H. Recreation Center
6040 Watt Avenue N.H.
332-9299
1st Saturday, 11:30 a.m.
Military Widows.
Sacramento Chapter #5
Lions Gate at McClellan Park 635-6724
2nd Tuesday, 7:00-9:00 p.m.
Antelope Quilters Guild
Lutheran Church of Ascension,
7607 Garden Gate Drive, C.H. 488-8858
2nd Tuesday, 10:30 a.m.
Military Retiree/Spouse Meeting
NH Park and Rec Center,
6040 Watt Ave. NH
344-6249
2nd Tuesday, 7:30 p.m.
American Legion Post 521
6700 8th St.,
Rio Linda-Hall Rental
991-9921
2nd Tuesday, 11:30 a.m.
lunch, program @Noon
Elkhorn Chapter 1680 NARFE
Golden Corral
4940 Watt Ave, NH
383-8877
2nd Thursday, 6:30 p.m.
Antelope Community Meeting
North Highlands/Antelope Library
(916) 504-2842
www.sspca.org/book
COMMUNITY
CALENDAR
2nd Thursday, 11:30 a.m. - 2:00 p.m.
The Woman’s Thursday Club
of Fair Oaks
Membership Lunch, F.O.
Presbyterian Church
11427 Fair Oaks Blvd.
965-3630
2nd Thursday, 6:30 p.m.
NH Recreation and
Park District Board
6040 Watt Ave., NH
332-7440
2nd Thursday, 1:00-3:00 p.m.
Mission Oaks Computer Club
4701 Gibbons Drive,
Carmichael
366-1687
2nd Thursday, 7:00 p.m.
VFW Ladies Aux. Meeting
VFW Post 4647
3300 U Street
332-5950
3rd Monday *5:30 p.m.
Widowed Persons Association
Newcomer’s Buffet and Social
(*no host buffet)
Plaza Hof Brau Watt
and El Camino
972-9722
3rd Tuesday, *10 - 11:30 a.m.
Sac Christian Women’s Connection
(*brunch & lecture $20)
Lions Gate 5640 Dudley Blvd. 332-1461
3rd Tuesday, 5:30 p.m.
VFW Men’s Auxiliary. Meeting
VFW Post 4647,
3300 U Street
332-5950
3rd Wednesday, 1:00 p.m.
Geneological Association of Sacramento
Colonial Heights Library
4799 Stockton Blvd.
689-4524
3rd Wednesday, 6:30 p.m.
Rio Linda Elverta Recreation and
Park District Board of Directors
Community Center
810 Oak Lane, Rio Linda 991-8110
WEEKLY
Sundays • 3-5 p.m.
Widowed Persons Association
2628 El Camino Ave, Ste D-18
972-9722
Mondays • 12 p.m.
Rotary Club of Foothill-Highlands
Lions Gate Hotel, McClellan Park
481-4413
Mondays • 12 - 1 p.m.
Country Club Lions Club Lunch
3636 Airway Drive (off Poplar & Watt).
752-6727
Mondays • 8-9 p.m.
Roundtable Alcoholics Anonymous
(AA) Group
St. Andrews Episcopal Church
7850 Watt Ave, N. Highlands
454-1100
Greenfaire Village,
8095 Greenback Lane,
Sacramento
3rd Thursday, 5:30 p.m.
Rio Linda Community Meeting
Rio Linda Club House
876-5709
3rd Thursday, 7:00 p.m.
VFW Post Meeting, VFW Post 4647
3300 U Street, NH
332-5950
3rd Saturday, 1:00 - 3:30 p.m.
Highlands Artists Guild
North Highlands Community Center
6040 Watt Ave. NH
725-8606
4th Tuesday, 7:00 p.m.
NH Community Planning
Advisory Council (CPAC)
N.H. Community Center,
6040 Watt Ave.
332-9299
4th Wednesday, 7:30 a.m.
Breakfast w/Supervisor
Pancake Palace, 6225 Watt Avenue,
N.Highlands
4th Wednesday, 7:00 p.m.
Embroiderer’s Guild of America (EGA)
SMUD Building, 6301 S St. 961-3558
2nd Wednesday, 6:00-8:30 p.m.
Tapestry Network of Business
Women of Faith
2830 G St
803-7247
(call for pricing)
1st & 3rd Thursdays, 1 p.m.
Sacramento Christian Writers
Ascension Church, Citrus Heights.
2nd & 4th Thursdays, 6:30 p.m.
North Highlands Optimists’ Club
Pancake Palace, 6225 Watt Ave.
2nd & 4th Fridays, Noon - 2:00 p.m.
Chronic Pain Support Group
Citrus Heights Community Center
6300 Fountain Square Drive C.H. 773-5890
Meetings
Tuesdays • 9:15 - 11 a.m.
TOPS (Take Off Pounds Sensibly)
Arcade Wesleyan CHurch
3532Whitney Avenue, Rm 9
927-0643
Tuesdays • 12:30 - 5 p.m.
Pinochle Group
NH Recreation & Park District.
332-4551
Thursdays • 11 a.m.
Pre-School Story Times (age 3-5 yrs)
Community Room - Highlands/Antelope
Library
4235 Antelope Rd, Antelope
264-2700
Wednesdays • 12-1 p.m..
Power Talk International Coaching in
Effective Speaking
1600 9th Street, Room 150 B
208-9163
Thursdays • 11:30 a.m.,
lunch at Noon
Harvesttime for Seniors
NH Community Center, 6040 Watt Ave.
Fridays • 7:30 a.m.
Birdcage Toastmasters
Mom’s Family Restaurant
7040 Sunrise Blvd., Citrus Heights
967-0943
Saturdays • 7:00 p.m.
Celebrate Recovery
Trinity Life Center
5225 Hillsdale Blvd., Sacramento
331-4087
6 • North County Messenger
First Edition for November 2014
CALL A PROFESSIONAL!
Business & Service Directory
LANDSCAPE SERVICES
S
L
S
Insured
Lic#794551
CHILD CARE
JUST BABIES
Superior Landscape Services
Landscaping and Maintenance
...a healthy, loving,
educational environment
for your infant
• Sprinkler Repair/Install • Pruning
• Mowing/Trimming • Fertilizing
(916) 728-5812 • Cell (916) 761-0999
Lic # 343619790
916-261-9598
Dave Cochran Owner • [email protected]
[email protected]
A IR C ONDITIONING /H EATING S ERVICES
A IR C ONDITIONING /H EATING S ERVICES
AIRExpress
CONDITIONING
A-5
STAR
Located
at 11230 Gold
Dr. #306 &
HEATING COMPANY
Gold River,
CA • 916-852-7660
Service  Repair
“One Call
Does It All”
Installation
• 20 years experience
• Restorative and
Dentistry
A + Cosmetic
• Local Family
Owned and Operated
• Affordable and Honest
• License
Oral Sedation
#
• 100% Satisfaction Guaranteed
565558
“Remember, When It Comes To Air,
There’s Really Only One Pro”
Air
Pro
INC.
$39.00
Diagnostic
• Extractions (including wisdom teeth)
(916) 716-8942 • www.aﬁvestar.com
• 1 hour Teeth Whitening (as seen in extreme makeover)
PFillings
ARALEGAL
S ERVICES
• White
PARALEGAL SERVICES
• Digital X-Rays (uses less radiation)
• Financing Available
Living
Trust • Living Will
• Invisalign
Includes:
Trust, Will, Powers of Attorney,
Family Residence Deed
Single $450 • Couple $495
Call Lynda K. Knight (916) 214-1215
1337 Howe Ave. Suite 103, Sacramento
HOME OWNERSHIP
Maintenance
Sales  Service
CCL#: 498775
COMPUTER SERVICES
Z
$49
Tune Up Special
(Heating or Air)
Respectful,
Affordable Burial
Professional, Loving
Endowment Care Facility
Beautiful Park like setting
Monuments allowed • Cremation Niches
Commingle Scattering Garden
Quality & Affordable Service
Established Reputation
Kennel Free Environment
Lots of TLC
Fair Oaks Cemetery District
Call Madeline
7780 Olive St., Fair Oaks, 95628
(916) 723-1608
916-966-1613
DENTAL CARE
“Don’t replace it - REPAIR IT!”
Zconﬁ[email protected]
Bus. Lic. # 305312 • B. E. A. R. Reg. #84416
(916) 722-8300 • www.proairac.com
PET SITTING
SITTING SSERVICE
ERVICE
PET
PC Configurations
Custom Desktop Computer Conﬁguraions
Alan Zinsky
Custom Desktop
• Computer
PC RepairConfigurations
• Home Wireless Networking
Phone: 916-622
* PC Repair • Installations • Viri & Spyware Eradication
Zconfig@sbcglob
* Home Wireless Networking
Alan
Zinsky
Bus. Lic. # 3053
* Installations
B.E.A.R. Reg. # 84416
Phone:
916-622-2269
* Viri & Spyware
Eradication
• Experienced, Reliable, Affordable
• Family Owned & Operated
• Serving the Sacramento Region
Since 1982
HEADER
CEMETERY
SERVICES
insky’s
www.zinskyspcrepair.com
PIANO LESSONS
PET CARE
FUNERAL SERVICES
PAINTING SERVICE
Q UALITY A PAINT S ERVICE
22 Years Experience
State Lic. 646386
Prefer Small Jobs - My Specialty!
 2-3 Rooms  2-3-4-5 Doors
 Single Family Homes
1200-1500 Sq Ft.
916-967-0763
HANDYMAN
DRUG AND ALCOHOL REHABILITATION
CARPENTER DAVIDMACK
Handyman • 25 Years Experience
Bus. Lic. # 636425
LIVING
CSTL, Inc.
Honest Man • Quality Work
HELPING PEOPLE AND THE COMMUNITY WITH
THE ALCOHOL AND DRUG PROBLEM!
18 YEARS IN BUSINESS!
DETOX (916) 965-3386
SOBER LIVING (916) 961-2691
• Doors Specialist • Dry Rot • Roof Repairs
• Painting • Sheet Rock • Texture
• All Floors, Windows, Decks, Tiles, Patios A to Z
• Exterior Sidings • Plumbing • Electrical
• Dump Hauling • Facial Boards • Gutters
• Auto Body and Spot Painting
916-548-8249
TREE SERVICE
REAL ESTATE
Sherm Grady
REALTOR®BRE #01925823
916.768.7704 Mobile
916.773.8027 Ofﬁce • 916.722.7947 Fax
[email protected]
www.shermgrady.com
Leonard’s Tree
Service
Topping • Trimming
• Removing
• Stump Grinding
Small and Large Jobs
FREE FIREWOOD!
2270 Douglas Blvd., Ste 120
CL#926622
Roseville, CA 95661
RESIDENTIAL BROKERAGE
LEGAL SERVICES
Call 447-1686
PAINTING
PAINTING SSERVICE
ERVICES
Anni The Painter
One Room
at a Time
Okay!
• Perfectionist
• Fun Ideas • Kid’s Rooms
• Cabinets • Bathrooms
• Kitchens • Etc.
New Molding Installs • Small Jobs OK!
Lic # 733938 • Free Bids
916-532-6194
DENTAL CARE
Call to Advertise Here
773-1111
STATEPOINT CROSSWORD • THE SIXTIES
CLUES
ACROSS
1. British elevators
6. Mischief-maker
9. *”One ____ Over the
Cuckoo’s Nest”
13. Licorice-like flavor
14. Crew tool
15. Canines, e.g.
16. *Sinatra was Danny
____ in 1960’s “Ocean’s
11”
17. Also
18. Musical show
19. *Home to 32 newlyindependent countries in
Sixties
21. *Where the music
invasion came from
23. Sense of humor, in text
24. Look for
25. Cartographer’s
creation
28. Royal Indian
30. Like Black Mamba’s
bite
35. Deserter
37. Cry weakly
39. *Twiggy didn’t tip it
40. Gardening tool
41. Like a snicker
43. Prayer leader in a
mosque
44. Groups of workers
46. At any time
47. Capitol feature
48. *Like the 1960s to “The
Four Seasons”
50. Black tropical
American cuckoo
52. Grandmother in Britain
53. Not as much
55. Pigeon sound
57. *Woodstock to NYC
61. *It intersects Ashbury
64. *Flower _____
65. Exist
67. *Steve McQueen in “The _____
Escape”
69. A bootlicker
70. Summer chore
71. Approaches
72. Crumbs or scraps
73. Hankering
74. To impede or bar
DOWN
1. Indochinese language
2. Ancient Peruvian
3. Medieval domain
4. Ivan and Nicholas, e.g.
5. Junior’s predecessor
6. I, to a Greek
7. *First name of mastermind behind
the Great Leap Forward
8. Exploratory spacecraft
9. *Many ran bare in the mud at
Woodstock
10. Bulgarian money
11. Small ornamental case
12. At what time?
15. Kids ride, pl.
20. Leg protectors
22. *1966 hit, “___ Rubber Ball”
24. Drool, pl.
25. *King’s _____ on Washington
26. Cognizant
27. Hokey-_____
29. *Johnny’s “Jackson” partner
31. *Like some rock by Grateful Dead
or Jimi Hendrix
32. Bourne’s portrayer
33. Andean animal
34. Arab country
36. Obscene
38. Genesis garden
42. “Fear of Flying” author _____
Jong
45. Wages that aren’t hourly
49. Up to the present time
51. Well-groomed
54. Morally degraded
56. Shrek and Fiona, e.g.
57. As far as
58. Standard’s partner
59. Special law enforcement unit
60. Koppel and Turner, e.g.
61. Shaped with an ax
62. Furnace output
63. Hawaiian tuber
66. Wade’s opponent
68. Recipe amount
For Solutions See Page 7
Come back every week for Crossword and Sudoku!
M PM
G PCGL AC SLSAI SF SI EI FD I A
ED
D VAEDRVT EI SRITNIGS I N G
First Edition for November 2014
Week of November 06, 2014
Adoption
PREGNANT? CONSIDERING
ADOPTION? Call us first. Living expenses, housing, medical, and continued support afterwards. Choose
adoptive family of your choice. Call
24/7. 1-877-879-4709 (Cal-SCAN)
Announcements
Thanksgiving to St Jude
for Granted Request
I have done my Novena and I had
my request granted. Thank you
(MPG 10-16-14)
St Jude. ICB.
---------------------------------------------Custom Sewing and Alterations
• Hard to Fit • Plus Size
916-476-6092
(MPG 08-31-14)
---------------------------------------------DID YOU KNOW 144 million U.S.
Adults read a Newspaper print
copy each week? Discover the
Power of Newspaper Advertising. For
a free brochure call 916-288-6011 or
email [email protected] (Cal-SCAN)
---------------------------------------------DID YOU KNOW 7 IN 10 Americans
or 158 million U.S. Adults read
content from newspaper media
each week? Discover the Power of
Newspaper Advertising. For a free
brochure call 916-288-6011 or email
(Cal-SCAN)
[email protected]
---------------------------------------------DID YOU KNOW Newspaper2-2269generated content is so valuable
bal.netit’s taken and repeated, condensed,
312 broadcast, tweeted, discussed,
16
posted, copied, edited, and emailed
countless times throughout the day
by others? Discover the Power of
Newspaper Advertising. For a free
brochure call 916-288-6011 or email
(Cal-SCAN)
[email protected]
---------------------------------------------DID YOU KNOW that not only does
newspaper media reach a HUGE
Audience, they also reach an ENGAGED AUDIENCE. Discover the
Power of Newspaper Advertising. For
a free brochure call 916-288-6011 or
email [email protected] (Cal-SCAN)
Antiques/Collectibles
Wanted
Electrical
Services
RETIRED MASTER ELECTRICIAN,
problem solver! 30 yrs experience, senior discounts, Save big
– don’t replace panel – rebuild
it. Lic.# 513168, 916-595-3052
(MPG 12-31-14)
Financial Aid
Cut your STUDENT LOAN payments in HALF or more even if Late
or in Default. Get Relief FAST Much
LOWER payments. Call Student
Hotline 855-341-7551 (MB 06-30-14)
Financial Services
Are you in BIG trouble with the
IRS? Stop wage & bank levies,
liens & audits, unfiled tax returns,
payroll issues, & resolve tax debt
FAST. Seen on CNN. A BBB.
Call 1-800-761-5395 (Cal-SCAN)
---------------------------------------------Do you owe over $10,000 to the
IRS or State in back taxes? Get
tax relief now! Call BlueTax, the
nation’s full service tax solution
(Cal-SCAN)
firm. 800-393-6403.
---------------------------------------------Is Your Identity Protected? It is our
promise to provide the most comprehensive identity theft prevention and response products available! Call Today for 30-Day FREE
TRIAL 1-800-908-5194. (Cal-SCAN)
---------------------------------------------Reduce Your Past Tax Bill by as
much as 75 Percent. Stop Levies,
Liens and Wage Garnishments.
Call The Tax DR Now to see if you
Qualify. 1-800-498-1067. (Cal-SCAN)
Do You Want to
Know What Your
Home is Worth?
Home
Values Have
Increased
Over 30% in
our Area in the
Last Year!
Always Buying WWII Military
Souvenirs, German, Japanese, U.S.
Also Antiques Firearms, Obsolete
Law Badges, Police, Sheriff,
(MPG
12-31-14)
916-300-8045
---------------------------------------------Old Railroad Items Wanted:
lanterns, locks, china, paper, etc.
Call (916) 663-2463 (MPG 06-30-15)
---------------------------------------------Old Porcelain Signs Wanted:
oil & gas, highway, RR, etc.
Call (916) 663-2463 (MPG 06-30-15)
Call Now for a
FREE Market Analysis
of Your Home
Apartments For Rent
4 bed 3 ba with separate granny flat 2
bed 1 bath 4.88 acre. Qualifies for VA
financing. Marvelene Weyer LYON
(MPG 10-31-14)
RE 916-837-6400
---------------------------------------------WHEELCHAIR FOR SALE, $600
M61 PRONTO Wheelchair with
sure step, used very little. Please
call (916) 708-1781 (MPG 11-05-14)
---------------------------------------------PRICED TO SELL
1963 Universal Mobile Home with
Spa in Adult Park. Large corner
lot. $10,000 OBO. (916) 425-4672
RETIREMENT APARTMENTS, ALL
INCLUSIVE. Meals, transportation,
activities daily. Short Leases.Monthly
specials! Call (866) 338-2607 (NANI)
Autos
Need Car Insurance? Lowest
Down Payment - Canceled?
State Letter/SR71? Accidents?
Tickets? DUI? Instant Coverage!
www.InsureACar.com Toll-Free
(NANI)
1-888-358-0908
Autos Wanted
WE BUY CARS! Running or Not.
Any Make, Model or Year. Call today for an INSTANT OFFER. Free
Towing/Pickup. Top Dollar. We’re
(SWAN)
Local! 1-800-844-3595
---------------------------------------------CARS/TRUCKS WANTED! Top
$$$$$ PAID! Running or Not, All
Years, Makes, Models. Free Towing! We’re Local! 7 Days/Week. Call
Toll Free: 1-888-416-2330 (NANI)
-----------------------------------------------GET CASH TODAY for any car/
truck. I will buy your car today. Any
Condition. Call 1-800-864-5796
or www.carbuyguy.com (NANI)
---------------------------------------------CASH for CARS WANTED Vintage
convertibles, Mercedes, Porsche 356
Speedster 912 911 Carrera, Jaguar,
Alfa, Lancia, Ferrari, Corvettes,
Mustangs, Early Japanese Cars,
Contact 714-267-3436 or [email protected] Finders
(Cal-SCAN)
fees gladly paid.
---------------------------------------------DONATE YOUR CAR, TRUCK
OR BOAT TO HERITAGE FOR
THE BLIND. Free 3 Day Vacation,
Tax Deductible, Free Towing,
All Paperwork Taken Care Of.
(Cal-SCAN)
800-731-5042.
Business
Opportunity
OWN YOUR own Medical Alert
Company. Be the only Distributor
in your area! Excellent monthly
residual $ Income. Small investment required. Limited avail - start
today! 1-844-225-1200 (Cal-SCAN)
Cable/Satellite TV
DISH TV Retailer. Starting at
$19.99/month (for 12 mos.) &
High Speed Internet starting
at $14.95/month (where available.) SAVE! Ask About SAME
DAY Installation! CALL Now!
(Cal-SCAN)
1-800-357-0810
---------------------------------------------DIRECTV starting at $24.95/
mo. Free 3-Months of HBO,
starz, SHOWTIME & CINEMAX.
FREE RECEIVER Upgrade!
2014 NFL Sunday Ticket Included
with Select Packages. Some exclusions apply - Call for details
(Cal-SCAN)
1-800-385-9017.
---------------------------------------------DISH TV Retailer. Starting at
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High Speed Internet starting
at $14.95/month (where available.) SAVE! Ask About SAME
DAY Installation! CALL Now!
(MB 06-30-14)
1-800-375-0156
Credit/Debt Services
GET FREE OF CREDIT CARD
DEBT NOW! Cut payments by up
to half. Stop creditors from calling. 855-341-6281 (MB 12-31-13)
Divorce
Before you list your home,
order Free Special Report that
reveals what happens to your
matrimonial home before,
during, and after a divorce.
Free recorded message
1-800-213-4205
ID# 1009
DRE # 00809220 R Dumont
(MPG 08-30-12)
----------------------------------------------
(916) 992-9922
Dare & Associates
Real Estate
License #01228753
(MPG 06-30-13)
For Sale
Million Dollar View
(MPG 09-18-14)
Foster Parenting
Aspiranet is seeking loving
homes for foster children in
need. Contact 1-877-380-HERO
for info and register for training.
aspiranetheroes.org (MPG 04-30-13)
Handyman
Health & Medical
Can’t Stop Eating
Compulsive Eaters Anonymous –
HOW (CEA-HOW)
We’re a nonprofit organization for anyone suffering from
Compulsive Eating, Anorexia, and
Bulimia. A fellowship of individuals who understand your problem
and will offer you support. Come
find examples of others who
have found a working solution.
Membership is Anonymous
There are no dues or fees
for membership
The only requirement is a desire
to stop eating compulsively
CALL: 916-434-5894 for meeting times and locations OR Visit
(MPG 07-31-14)
ceahow.org
---------------------------------------------ATTENTION: ARDYSS INTERNATIONAL Customers! If you
Have Used ARDYSS Dietary
Supplement Products Please
Call Environmental Research
Center Now for Information. www.
ERC501C3.org CALL 619-5003090 NOW! (Cal-SCAN)
---------------------------------------------ATTENTION: ALOE VERA OF
AMERICA Customers! If you Have
Used FOREVER LIVING Dietary
Supplement Products Please
Call Environmental Research
Center Now for Information. www.
ERC501C3.org CALL 619-5003090 NOW! (Cal-SCAN)
---------------------------------------------ATTENTION: HEALTHFORCE
NUTRITIONAL Customers! If
you Have Used HEALTHFORCE
Dietary Supplement Products
PleaseCallEnvironmentalResearch
Center Now for Information.
www.ERC501C3.org
CALL
619-500-3090 NOW! (Cal-SCAN)
---------------------------------------------Canada Drug Center is your
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you with savings of up to 75 percent
on all your medication needs. Call
today 1-800-281-3958 for $10.00
off your first prescription and free
shipping. (MB 06-30-14)
----------------------------------------------
Health & Medical
Inhome Childcare
Music Lessons
Want to Buy
Canada Drug Center is your
choice for safe and affordable medications. Our licensed
Canadian mail order pharmacy
will provide you with savings of up
to 75 percent on all your medication needs. Call today 1-800-3564170 for $10.00 off your first prescription and free shipping (SWAN)
---------------------------------------------Canada Drug Center is your
choice for safe and affordable medications. Our licensed
Canadian mail order pharmacy will
provide you with savings of up to
90 percent on all your medication
needs. Call today 1-800-273-0209,
for $10.00 off your first prescription and free shipping. (Cal-SCAN)
----------------------------------------------
Adela’s Small in-home childcare
M-F 7AM-6PM. Infant through
6. Licensed & Insured. West
Sacramento-Southport area. Call
(MPG 12-31-14)
(916) 374-0465.
---------------------------------------------
&% $
Piano lessons for children
and adults by experienced,
creative teacher. Citrus Heights.
For more information, visit
www.anitraalexander.com, or call
(916) 725-1054 (MPG)
Cash for unexpired DIABETIC
TEST STRIPS! Free Shipping,
Best Prices & 24 hr payment!
Call
1-855-440-4001
www.
(NANI)
TestStripSearch.com.
---------------------------------------------Retired Carmichael native looking for a 1950s or 60s Porsche
for restoration project. Not running OK. I’m not a dealer or
reseller. I sold my ’63 years ago
and always regretted it. Honest
and friendly. 916-803-0480 Jack.
Heating & Air
AC Repair Low Prices 487-4609 (MPG)
So Don’t Wait! Call Us At
(209) 338-4475 or (916) 474-0173
(MPG 16-02-14)
Help Animals
SPCA Thrift Shop Helpless animals need your donations. The
Real Non-Profit. Will pick up. Call
916-442-8118. 1517E Street for
donations–10-4pm (MPG)
Help Wanted
WANTED:
LIVE-IN HOUSEKEEPER
in Sacramento
Good English, driving ability and
Asian/Indian cooking essential.
We have an attached 1 bedroom
apartment with separate entrance.
Call 916-484-1333 (MPG 11-31-14)
---------------------------------------------CUSTOMER SERVICE
Medical Billing Co. needs 6 CSR’s
w/ exp. Resume to HR@WeBill
EMS.com We support workplace
diversity. M/F/D/V. (MPG 09-25-14)
---------------------------------------------Caring Compassionate Seniors
WANTED! SENIORS HELPING
SENIORS®, a leader in the
Senior in-home service industry,
has immediate PT openings for
Providers. Qualified candidate
will have life experience, an interest in making a difference in
the lives of other seniors and be
comfortable working with senior
citizens. Flexible schedules…we’ll
work around your schedule! Valid
driver’s license and use of auto
is required.Call us today for more
information. (916) 372 9640 (MPG)
---------------------------------------------HELP WANTED Assembling
CD Cases From Home. Call
Live Operators Now! No experience necessary. 1-800-267-3944
(SWAN)
Ext 5000
---------------------------------------------AVON - Earn extra income with a
new career! Sell from home, work,
online. $15 startup. For information,
(Cal-SCAN)
call: 877-830-2916.
---------------------------------------------AIRLINE CAREERS start here
– Get FAA approved Aviation
Mechanic training. Financial aid for
qualified students. Job placement
assistance. Get started by calling
(SWAN)
AIM now 888-216-1687
---------------------------------------------$775.35/WEEKLY**HOME-MAILERS
NEEDED!! -- $570/WEEKLY**
ASSEMBLING CHRISTMAS DECORATIONS -- ONLINE DATA ENTRY
for Cash, PT/FT. No Experience
Required. Start Immediately.
Genuine! www.LocalHomeWorkers
(NANI)
Needed.com
---------------------------------------------HELP WANTED Earn Extra Income Assembling CD Cases
From Home. Call our Live Operators
Now! No experience necessary.
1-800-267-3944 Ext 2870 www.
(NANI)
easywork-greatpay.com
---------------------------------------------Start Immediately! Great money
from home with our FREE mailer
program. LIVE operators available
now! 866-780-0580 ext.110 or visit
www.pacificbrochures.com (NANI)
Help Wanted
Drivers
Drivers: Teams and Solos!
Teams - $1000/week min. per driver
+ $.01-.12 cpm. Solos - $.40 + .05
cpm weekly. $2500 sign-on bonus!
2yrs OTR w/Hazmat. EOE/M/F/V/D
Call 877-699-2352. (MPG 10-31-14)
---------------------------------------------Frac Sand Owner Operators
Needed Immediately in Texas!
Requires tractor, blower, pneumatic
trailer. Sting Services Pays 80%...
Unlimited Work 214-250-1985 (NANI)
-----------------------------------------------ATTN: Drivers - Average $1000+
p/wk. KW 680’s Arriving. BCBS
+ 401k + Pet & Rider. Home
For Christmas! Spanish/English
Orientation Available. CDL-A
Req - (877) 258-8782 melt(Cal-SCAN)
ontruck.com/drivers
---------------------------------------------TRUCK DRIVERS! Obtain Class
A CDL in 2 ½ weeks. Company
Sponsored Training. Also Hiring
Recent Truck School Graduates,
Experienced Drivers. Must be 21 or
Older. Call: (866) 275-2349. (Cal-SCAN)
---------------------------------------------DRIVERS – NO EXPERIENCE?
Some or LOTS of experience?
Let’s Talk! No matter what stage
in your career, it’s time, call Central
Refrigerated Home. 888-891-2195
www.CentralTruckDrivingjobs.com
Anni The Painter
One Room
at a Time
Okay!
'% & !!!"
#
Insurance/Health
Lowest Prices on Health & Dental
Insurance. We have the best rates
from top companies! Call Now!
888-989-4807.
(Cal-SCAN)
LANDA’S
HOUSE CLEANING
VICTORIA HEATING
& AIR CONDITIONING
Lic#877379
Over 10 Years of Experience
We Provide
SERVICE, REPAIR,
CHANGE OUT AND NEW INSTALL
• Easy • Fast Response
• Reasonable Price
• We offer a
Special $50 Diagnostic Fee
• We will tell you what is wrong with
your unit and how much it will cost
to fix your unit before we begin work
• Each project is confirmed in writing
and one year warranty
• OR, new unit installed with
5 to 10 years warranty
PAINTINGServices
SERVICES
Painting
Serves Sacramento Areas. Residential & Commercial Cleaning
Services. For More Information:
www.landashousecleaning.com
(MPG 04-30-14)
----------------------------------------------
Landscaping
Bula Landscaping
Weekly & bi-weekly yard maintenance, yard clean-up & haul,
fences and complete landscaping services. Call 916-380-0426
or 916-745-8795 (MPG 06-30-14)
Medical Supplies
/Equipment
Safe Step Walk-In Tub Alert
for Seniors. Bathroom falls can
be fatal. Approved by Arthritis
Foundation. Therapeutic Jets. Less
Than 4 Inch Step-In. Wide Door.
Anti-Slip Floors. American Made.
Installation Included. Call 800799-4811 for $750 Off. (Cal-SCAN)
----------------------------------------------
Medical Supplies
/Equipment
Medical Alert for Seniors - 24/7
monitoring. FREE Equipment. FREE
Shipping. Nationwide Service.
$29.95/ Month CALL Medical
Guardian Today 855-334-1975
(MB 06-30-14)
Moving Services
STEADY MOVES
You rent the truck…we will
make sure it’s loaded/unloaded
PROFESSIONALLY!
(Lic#322945)
916-206-3183.
Email [email protected]
(MPG 06-30-14)
Miscellaneous
MAKE A CONNECTION Real
People, Flirty Chat. Meet singles
right now! Call LiveLinks. Try it
FREE. Call NOW: 1-877-909-2569
(SWAN)
---------------------------------------------AIRLINE
MANUFACTURING
CAREERS Start Here – Get
trained as FAA certified Aviation
Technician. Financial aid for qualified students. Job placement assistance. Call Aviation Institute of
Maintenance 888-686-1704 (NANI)
---------------------------------------------Make a Connection. Real People,
Flirty Chat. Meet singles right now!
Call LiveLinks. Try it FREE. Call
NOW: Call 1-877-737-9447. 18+
(NANI)
---------------------------------------------HOTELS FOR HEROES – to find
out more about how you can help
our service members, veterans
and their families in their time of
need, visit the Fisher House website at www.fisherhouse.org (NANI)
---------------------------------------------CASH FOR CARS: All Cars/
Trucks Wanted. Running or Not!
Top Dollar Paid. We Come To
You! Any Make/Model. Call For
Instant Offer: 1-800-864-5960 (NANI)
---------------------------------------------Get Lightning Fast High Speed
Internet. AT&T U-Verse® Plans
starting at $14.95/mo! BUNDLE
& save more with AT&T Internet+
Phone+TV. CALL NOW. Offers
End Soon! 855-980-5126 (NANI)
---------------------------------------------Bundle & Save on your TV,
Internet, Phone!!! Call Bundle
Deals NOW Compare all
Companies, Packages and Prices!
Call1-855-978-2608TODAY!! (NANI)
---------------------------------------------DIRECTV starting at $24.95/
mo. Free 3-Months of HBO,
starz, SHOWTIME & CINEMAX
FREE RECEIVER Upgrade!
2014 NFL Sunday Ticket Included
with Select Packages. Some
exclusions apply - Call for details 1-800-647-1163 (SWAN)
---------------------------------------------DISH TV Retailer. Starting at
$19.99/month (for 12 mos.) & High
Speed Internet starting at $14.95/
month (where available.) SAVE!
Ask About SAME DAY Installation!
CALL Now! 1-800-341-7308 (SWAN)
----------------------------------------------
• Perfectionist
• Fun Ideas • Kid’s Rooms
• Cabinets • Bathrooms
• Kitchens • Etc.
New Molding Installs • Small Jobs OK!
Lic # 733938 • Free Bids
916-532-6194
Personals
Want to hear from a vibrant
S.D.A. Church Man. I am a vibrant
S.D.A. Church Woman, 81 yrs old,
5 ft 7 ins. Interested in going to
church, traveling. Have a FREE
pass to Yosemite. Enjoy Camp
meetings. Please call me anytime
at 916-496-5740 (MPG 10-31-14)
---------------------------------------------Looking for a special man.
I am healthy and active and have
many interests. Quiet time with
a special person. Long or short
trips, little theatre, dancing, cruising, dining and conversation. The
ideal man should share some
of these and be in his seventies. 916-967-6289. (MPG 10-31-14)
---------------------------------------------MEET SINGLES RIGHT NOW! No
paid operators, just real people like
you. Browse greetings, exchange
messages and connect live. Try it
free. Call now 1-800-945-3392.
(Cal-SCAN)
Pets/Animals
DOG RESCUE
Gary
(916) 334-2841
Please
Adopt or Foster
Because so many really
great dogs are dying
for a good home...
ShelterMOU
@hotmail.com
Position Wanted
Classy Senior Lady with 16 yrs
experience seeks caregiver/companion position including housekeeping, cooking, transportation,
etc. Call 896-5882 (MPG 03-31-14
Real Estate
Hope for
Troubled
Homeowners
WE PROVIDE SOLUTIONS
Call Our Short Sale Hotline
for a FREE Consultation
(916) 331-3311
Sac Short Sale Pros
License #01128753
(MPG 06-30-13)
HONEST LOCAL INVESTOR
BUYS HOUSES FOR CASH…
Call Me First!! Mike (916) 203-1585
[email protected] (MPG 02-28-14)
Real Estate
Sales
Oregon Home For Sale
On river 5 miles to ocean, well maintained 2bdr 2ba 1/4 ac, fenced yard
garden & sheds. $119K. Low taxes.
(720) 315-3252. Please ask for Russ.
(MPG 07-31-14)
Volunteers
Needed
LIKE TO
PLAY BINGO?
Support Veterans While You Play!
Bingo Volunteers needed every
Thursday, Friday, Sunday nights
from 4-10pm at Sacramento Bingo
Center. 916-533-9811. (MPG 03-31-14)
---------------------------------------------Bristol Hospice is looking for
volunteers to provide companionship with our hospice patients and
families. We provide the training
and match you with a family in
your area. Please call volunteer
services for more information at
(916) 782-5511. (MPG 12-31-13)
----------------------------------------------
(MPG
06-30-14)
---------------------------------------------WANTED JAPANESE MOTORCYCLE KAWASAKI 1967-1980
Z1-900, KZ900, KZ1000, ZIR,
KZ1000MKII, W1-650, H1-500,
H2-750, S1-250, S2-350, S3400 Suzuki GS400, GT380,
CB750 (69.70) CASH PAID.
1-800-772-1142, 1-310-721-0726
[email protected] (NANI)
----------------------------------------------
Work Wanted
I do pruning, weeding and planting,
interior painting, garage and house
cleaning. And de-cluttering and organizing. I transport to medical, other appointments, shopping etc. and
errands. No job to small. Health and
Security background. References.
College grad. Tim 503-460-7149.
North County Messenger
•7
Page
7
HOME FOR SALE
12342 Little Dome Way,
Rancho Cordova, CA 95742
12342 Little Dome Way, Rancho Cordova, CA
95742. 3bed/2bath, 1983sf, built 2011. $330K.
Sam Munoz, DRE# 01741693. Delano Real
(MPG 10-31-14)
Estate (661)-709-0921.
MISSING DOG “KASH”
Lost 10/23/14
Near Kenneth Ave & Central Ave., Orangevale
Breed: Golden Retriever
Color:
Golden, Yellow/Blonde
Age: 1-1/2 years
Sex: M, Weight: 70lbs
IF FOUND PLEASE
CONTACT:
(MPG 08-31-14)
Yoga
Restorative Yoga. 1st Class Free.
The Cabin. Citrus Heights. Call for
Louise. (916) 729-0103 (MPG 05-08-14)
----------------------------------------------
Your Fitness Genie
Making Your
Fitness Goals
Come True!
14 Years of
Experience
• Weight Loss • Injury Recovery
• Senior Fitness • Yoga • Pilates
Safe, Effective, Functional
Resistance Training
Be Active, Call Today!
[email protected]
(916)768-8767
HELP NEEDED
AT HOME
REQUIRED
Handyman - Jack of All
Trades, Live-in Caretaker.
Small furnished Studio
in Colfax area.
Call 530-637-4022
(MPG 10-31-14)
HELP
WANTED
Now accepting
applications for
Full time and
Part Time
Holiday help
at the UPS Store
Looking to fill a
Position for a Notary/
Customer Service Rep.
and Part Time Graphic
Designer/Service Rep.
Please inquire for
positions at the store
location with resume.
7405 Greenback Lane
Citrus
Heights
Please
call
CA
95610
(916) 802-0807
NOTICE TO READERS
California
law
requires
that
contractors
taking
jobs
that
total $500 or more (labor and/
or materials) be licensed by the
Contractors State License Board.
State law also requires that
contractors include their license
numbers on all advertising. Check
your contractor’s status at www.
cslb.ca.gov
or
800-321-CSLB
(2752). Unlicensed persons taking
jobs that total less than $500
must state in their advertisements
that they are not licensed by the
Contractors State License Board.
(916) 778-6060 or
(916) 390-4450
(MPG 11-14-14)
Non-Profit Service
Organizations
Wanted: Shoppers for Holiday
Unique Boutique at
Citrus Heights Community Center
October 19 from 1 to 4 p.m.
Citrus Height Soroptimists
Call Jeannie (916) 698-7948
SWORDS
FOR SALE
6 Spanish Swords
labeled “Toledo”
purchased in Spain
4 large 2 small
Engraved
$150
Call 785-375-3467
FOUND BIRD
in Rancho Cordova
Area. Call & Describe.
916-947-7904
Classiﬁed
Advertising
Sell Your
Stuff!
Reach
1000’s of
Readers
Every
Week!
773-1111
REWARD
2 Cats Missing
May have been stolen
from Aramon Drive,
Rancho Cordova.
Male Grey & White
damaged right eye.
Limps, answers
to Teddy Bear.
Female Long haired
White, answers
to Princess.
Call 916-718-0598
LOST AND
FOUND
Old Family photo
album found at a
Regional Transit Bus
Stop in the vicinity
of Orangevale.
Please call
916-483-2299,
ask for Lynne,
to identify it.
GOT LOCAL NEWS?
Call
773-1111
DISCLAIMER
Be wary of out of area
companies. Check with the
local Better Business Bureau
before you send any money
for fees or services. Read and
understand any contracts before
you sign. Shop around for rates.
Want to
to Buy
Buy
Want
CASH PAID ON THE SPOT FOR
YOUR EXTRA DIABETIC TEST
STRIPS UP TO $25 PER BOX!
We buy One Touch and most
brands. For FAST LOCAL PICKUP please call (916) 505-4673
(MPG 06-30-14)
Music Lessons
Guitar Lessons – Beginner to
Advanced. $10/half hour. $15/hour.
[email protected].
530-263-6926 (MPG 07-31-14)
----------------------------------------------
----------------------------------------------
CALL 773-1111 TO ADVERTISE IN YOUR
LOCAL HOMETOWN NEWSPAPER
Suduko Puzzle on Page 6
(Cal-SCAN)
Home for Rent
Vintage Home $1350.00 3bd/2ba.
6 car garage. No Pets/No Smoking.
209-712-4135.
(MPG 11-30-14)
----------------------------------------------
Messenger Publishing Group
Crossword Puzzle on Page 6
8 • North County Messenger
First Edition for November 2014
Dave Says
The Power of
Memorization
By Pastor Ray Dare
We all get stressed from time
to time. We all get tempted,
need wisdom and guidance for
decisions, need comfort when
we’re sad, need help sharing the
things of God with others, and
need peace when we’re worried.
All these things can be realized
through memorizing Scripture. I
know of no other single spiritual
exercise as powerful as memorizing God’s Word.
No other single exercise pays
greater spiritual dividends! Your
spiritual walk is strengthened.
Your attitudes and outlook
change. Your confidence soars!
Your faith will grow stronger.
Decision making and sharing what God is doing in your
life will become easier. All this
happens through memorizing
Scripture.
You may be thinking, “I’m not
disciplined enough!” Remember
discipline is “delayed gratification”. That’s all it is. I do the
difficult now to enjoy the benefits later. If you understood
the benefits of Scripture memorization, you would have no
problem memorizing a verse a
week. If you’re not memorizing
Scripture, it just means that you
don’t yet understand the tremendous benefits.
Some of you are saying, “I
just can’t memorize anything.”
Baloney! We remember what
is important to us. I know guys
who can give you batting averages of every S.F. Giants player!
I know teenagers who can quote
the top ten for the last five years.
I know ladies that can give you
recipes or the phone numbers
of their friends. You remember
what’s important to you.
If you’re interested in spiritual
strength and power then you’re
going to be able to do it. How
important was it to David? Psalm
119:72 “The law you gave me
means more to me than all the
money in the world.” That’s how
important God’s Word ought to
be to us.
So how do you do it? You
can memorize during your quiet
time. Another good time is when
you’re exercising. I like to do it
while I’m waiting in a line at the
store or in spare moments.
Many times I’ll take a scripture verse written on a little card
or tag and I’ll work on it, memorize it, speak it out loud or
whisper it. At bedtime is a good
time so you go to sleep thinking
spiritual thoughts.
There are three major keys to
memorizing scripture: The first
key is to review. Go over and
over it. The second key to memorizing scripture is to review.
The third key is to review.
Say the verse reference before
and after. The hardest part to
remember is the reference, the
address. So say it at the start and
at the end. Read the verse aloud
many times. You memorize by
saying it aloud. You don’t memorize things by reading it. You
memorize things because your
ear is a large factor with what
you memorize.
Memory is a skill you can
learn. It’s a muscle you can
strengthen. In fact, memorizing
Scripture will cause your brain
to have a stronger memory in
other areas. Study after study
has shown this. Most important,
Jesus Christ will help you. “I can
do all things through Christ who
strengthens me.” Philippians
4:13. By the way, that verse
would be a great verse to memorize.
Pastor Ray
New Beginnings Church
YOU’RE INVITED,
Sunday service at 10 am
“We Do Church Differently”
www.NBC4U.org
H
School’s on the Horizon
Dear Dave,
My husband will be leaving his full-time job in a year
so that he can go back to school
full-time and finish his degree.
We’ve both agreed this is what
we want to do, but it means that
we’ll go from a yearly income of
$90,000 to $45,000. We’ll have
tuition assistance from my job
and his veteran’s stipend to help
pay for things, plus we’re debtfree except for our house. But in
this scenario, once we complete
Baby Step 3 should we move
directly to Baby Step 4 or continue saving?
- Erin
Dear Erin,
I think this is a good plan, as
long as the two of you are on the
same page and you’re willing to
save like crazy for the next year
and beyond. Even with help from
your employer and his stipend
you’ll still have some expenses,
so you’ll have to be ready.
Once you complete Baby Step
3, which is having three to six
months of expenses set aside as
an emergency fund, Baby Step
4 is usually starting to invest 15
percent of your income toward
retirement. In this case, while
he’s finishing his degree, you’re
not investing for retirement
directly but you are investing in
your husband and your future
together. That’s a great investment, by the way. As long as
he’s studying something that has
marketplace application, you’re
setting the stage for him to make
back the money put into his
degree and much more.
If that’s the plan, and he’s not
off pursuing a Ph.D. in something like German polka history,
you two are making a great
investment. So work hard now,
cut all the corners you can and
pile up money so you two can
get through his time in school!
- Dave
Selling a Car with a Lien
Dear Dave,
How do you sell a vehicle with
a lien amount that’s higher than
the actual value of the car?
- Miranda
Dear Miranda,
First, you have to find a way to
cover the difference between the
amount of the lien and what you
can get for the car. Let’s look at
an example.
If the car is worth $15,000,
and you owe $18,000, that
would leave you $3,000 in the
hole. How do you get out of that
car? The bank holds the title, and
until you give them the payoff
amount of $18,000, you’re not
getting the title. The easiest and
simplest way would be if you
had $3,000 on hand to make up
the difference. But if someone
comes along and buys the car
from you for $15,000, you’ve got
to be able to cover the remaining
$3,000, right?
Barring the best-case scenario
where you actually have the
money, you could go to a local
bank or credit union and borrow the remaining $3,000. I hate
debt, but being $3,000 in the
hole is a lot better than $18,000
in the hole. Then, you could turn
around and pay back the $3,000
quickly.
After that, you’d give the total
amount owed to the bank. They
would give you the title, and you
sign it over to the new owner.
That’s how it works!
- Dave
* Dave Ramsey is America’s
trusted voice on money and
business. He has authored five
New York Times best-selling
books: Financial Peace, More
Than Enough, The Total Money
Makeover, EntreLeadership and
Smart Money Smart Kids. The
Dave Ramsey Show is heard
by more than 8 million listeners each week on more than 500
radio stations. Follow Dave on
Twitter at @DaveRamsey and on
the web at daveramsey.com. H
Foster Care
The need is great for loving,
safe homes for foster children ages
0-18 & pregnant/parenting teens.
Call Lenka
(916) 338-7156
We offer free training,
ﬁngerprinting, CPR/
1st aid, 24 hr support,
monthly reimb.
13th Season
Bring the entire family to this
extraordinary concert season entitled
at the Crowne Plaza Sacramento Northeast.
A special performance of “Oh Mr. Sousa!”
will be part of the Association of Concert Bands
(ACB) convention Wednesday, April 8, 2015,
7:30 pm at the First Covenant Church in Rancho
Cordova. Tickets $10; ACB members free.
The Sacramento Symphonic Winds
is a 60-piece adult symphonic band
conducted by Dr. Les Lehr. Selections
during the season will include
The Phantom of the Opera by
Lloyd Webber, White Christmas by Berlin,
Peter and the Wolf by Prokofiev,
Suite of Old American Dances by Bennett,
a Broadway sing-a-long, and more!
Save the Dates!
December 14, 2014
and March 15, 2015
2:30 pm
Location: Crowne Plaza Sacramento Northeast,
5321 Date Ave., Sacramento 95841
Tickets sold at the door: General Admission $15;
Student/Senior (65+) $10; Children 10 and under Free
https://maps.google.com/maps?q=5321+Date+95841
Contact Ph. (916) 489-2576 • www.sacwinds.org
THE SUPPORT YOU NEED
Widowed Persons Association of California, Inc.
Office Hours: 10:00am-3:00pm Monday through Friday
916-972-9722
What:
Who:
When:
Where:
Newcomer's Buffet and Social
Any and all widows or widowers may attend
Third Monday evening at 5:30 pm
In the private dining room at the Plaza Hoff Brau, corner of El Camino
and Watt Avenue; cost varies as the choice is from a no-host buffet menu.
This is a public service to all widows and widowers and there is no charge
to attend the social other than the meal they chose.
Sunday Support
Any and all widows or widowers are invited
Every Sunday from 3:00 pm–5:00 pm
In the meeting room of the WPAC office. Enter from the back parking lot
at 2628 El Camino Avenue, Suite D-18.
Realizing how difficult it is to go into new social situations when one is first widowed, the
Widowed Persons Association of California encourages widowed men and women to come
to Sunday Support each Sunday from 3:00 pm–5:00pm with some going to dinner as a
group following the session. The Widowed Persons Association is designed to be of help to
recently widowed men and women, but any and all widows and widowers are welcome as a
community service by WPAC. Participants do not need to be members and there is no charge.
www.NorthCountyMessenger.com
LEGAL ADS FOR
SACRAMENTO COUNTY?
We Can Do That!
Call to place your
legal advertising
All Legal Ads Published in the Carmichael Times
First Edition for November 2014
North County Messenger • 9
POPPOFF!
H
with Mary Jane Popp
ENERGIES OF
LOVE PART II
If you remember last time
on POPPOFF, I shared the four
“Energetic Stress Styles” that I got
from Donna Eden and Dr. David
Feinstein they covered in their
book “The Energies of Love.”
Donna is a pioneer in energy
medicine and David is a clinical Psychologist. They claim they
have garnered experience from
their couple’s workshops that are
keys to a fulfilling partnership. I
promised you some practical tips
to fire up that relationship, so no
more talk, here they are.
1) HUG OFTEN. Hugs get your
positive energies to intermingle and meld. Relaxing even into
a six-second full-body embrace
increases serotonin levels, leaving you feel closer and, if you
were having a disagreement, less
irritable.
2) GIVE YOUR PARTNER A
SPINAL FLUSH. Reflex points
that impact every one of your
body’s major energy pathways are
situated along the spine. They go
into a detailed description of what
to do next, but not enough time
here. But it’s in the book.
3)SUPPORT
THE
PRODUCTION
OF
OXYTOCIN. Energy techniques
can influence your hormone levels.
We know sex produces oxytocin, but so can this one-minute
technique. It begins by breathing
slowly and deeply as you draw
your hands up from your pubic
bone until you get to the center
of your chest. Before you exhale,
move your hands up and out
toward your sides as if you were
tracing a heart above and around
your breasts. Slowly exhale as
you being your hands back toward
your pubic bone, completing the
tracing of a large heart over your
torso. Repeat a few times and finish by drawing your hands up the
center of your chest and holding them over your heart for two
breaths.
4) STRETCH. When you feel
stale or tense, stand and imagine
an invisible rope hanging down
over your head. Reach up and pull
it down with one hand and then
the other, alternating hands for at
least a minute.
5) HOOK UP. If you are feeling
disconnected from yourself or your
partner, place the middle finger of
one hand on your “third eye” and
the middle finger of your other on
your navel. Gently press both fingers inward, pull them upward,
and hold at least three deep full
breaths.
6) SCAN FOR WHAT YOU
APPRECIATE ABOUT YOUR
PARTNER AND STATE IT.
Often!
7) USE A GENTLE OPENING
FOR TOUGH TOPICS. The
way you bring up a delicate topic
will have an immediate impact on
your partner’s biochemistry and
thus the energy that is activated in
each of you and between you.
Wells Fargo
ome for the Holidays
8) KEEP YOUR ENERGIES
MOVING IN A CRISS-CROSS
PATTERN. Under stress, your
energies lose the natural crossover configuration that supports
best thinking. Place either hand
on its opposite shoulder and press
hard behind the shoulder with your
fingers. Drag your hand over your
shoulder, maintaining pressure.
Continue with less pressure now,
to your opposite hip. Repeat two
or three times. Shift to other side.
9) BALANCE YOUR ENERGIES RATHER THAN
BATTLING YOUR PARTNER.
If tension begins to rise between
you and either calls for a cease
fire, you should both…by ironclad
pre-agreement…stop the argument, mid-sentence if necessary.
Then, immediately set about shifting your energies.
Saturday, Dec 13 at 8:00 PM
Sacramento Memorial Auditorium
1515 J Street, Sacramento
Special Guest Artist Julie Miller, Mezzo,
Lyric Opera of Chicago
10) GET CURIOUS ABOUT
YOUR PARTNER’S STRESS
RESPONSE STYLE. Rather than
judging your partner or going into
a defense mode, give your partner
the benefit of the doubt.
Guest Chorus
Sacramento Children’s Chorus
Lynn Stevens, Conductor
Guest Bell Choir Christ Community Church
Lots to think about and all the
details are in “The Energies of
Love.” Check outwww.oflove.
com too. It’s a map of the invisible
energies that impact a relationship!
May the LOVE be with you! H
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Clothes, Toys,
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We Meet At:
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10 • North County Messenger
First Edition for November 2014
Make it Fun
and it will get Done!
the secret
to being organized
Pam Young’s Corner
The Book that Changed Flylady’s Life
By Pam Young
I ran into a Flybaby at the airport
in Boston. (What’s a Flybaby? It’s
a person who follows the nationally
known woman who helps women
get organized via the internet. She
wears purple as do many of her
followers. I happen to be her mentor.) How could I miss this follower
in the airport? She had a purple
Flylady office in a bag, (sort of a
“mobile desk), was wearing purple and was working on deskwork.
I went over to her and said,
“I recognize your office in a bag,
have you read Sink Reflections
(Flylady’s book)?”
Fifteen minutes later she ran out
of breath from espousing her joy
and gratitude for Flylady! Then she
asked me if I was a Flybaby and I
said,
“Well, not exactly, but I’m the
reason you’re one.” She looked
a little confused so I told her this
story.
My sister and I wrote a
book called Sidetracked Home
Executives: from pigpen to paradise in 1977. We were slobs
(SLOB stands for Spontaneous,
Lighthearted, Optimistic and
Beloved) and we reformed. That
little book was the first “get organized” book on the market written
by two people who had been desperately disorganized and turned
the situation around 180 degrees.
It was an overnight success (well
it took about a year) and we were
whisked around the country to
appear on hundreds of television
and radio shows. We met stars
and got to play with Oprah many
times, who, by the way, is a SHE
(Sidetracked Home Executive).
Then we wrote a book called The
Sidetracked Sister’s Happiness File
and that’s how Flylady comes onto
the scene. That book is about using
3x5 cards to help a person be happier. Marla (that’s Flylady’s real
name) was reading that book in bed
with her now ex-husband, when
she started giggling. Her husband
said, “What’s so funny?” So she
read the excerpt to him (I’ll include
it in this essay) and he said, “That’s
not funny at all, that’s disgusting.”
She realized at that moment that
this marriage was not working; that
this man didn’t have a sense of
humor and she divorced soon after
“the reading.” I know this story
because Marla called our office
sometime in the early 90s, I happened to answer the phone and she
told me what had happened. We’ve
been friends for almost 20 years
and we’ve helped each other and
lifted each other up throughout the
time we’ve been blessed to know
each other. Our mutual selflessness has given us both an ability to
help disorganized women learn to
be organized not to please someone else, but to please themselves.
Our message has always been laced
with love and gratitude and that’s
what has fed our friendship.
Now I’ve told you that my book
changed Marla’s life in a radical
way, but Marla turned around and
changed, not only my life but my
husband’s life in a drastic way!
Almost four years ago, I received
a book in the mail as a surprise gift
from Marla. It was entitled, Why
We Get Fat and What We Can Do
About It, by Gary Taubes. That
book put us on the most healthful
track we could ever be on! Because
of that book, we don’t count calories, we don’t gain weight AND we
are happier! Yes, that’s one of the
main changes that happened when
we began a high fat, low carbohydrate diet. Probably because we are
NEVER hungry so we aren’t starving our brains of the nutrients a
high fat diet gives them.
I did have to get a new physician who understands the science
behind a Paleo diet and she told
me that when we eat more fat our
brains thrive! She also believes
that the epidemic of Parkinson’s,
Alzheimer’s and dementia are
directly related to the low fat craze
mainstream medicine and our government has pushed down our
throats since the 60s. She should
know, she’s also a psychiatrist.
So I can say, “Because of Marla
we have no sugar in our house,”
(except for a one-pound box that’s
nowhere near empty, because it’s
used for when company wants
sugar in tea or coffee). (I did have a
very small piece of wedding cake a
couple years ago and I had a hangover like I had in my younger days
of drinking too much.)
Here’s that excerpt.
We [my sister and I] spent a lot of
our time in our room. We avoided
having to go downstairs, because
when Mom would see us, she’d
think of things for us to do…like
housework. We invented ways
to stay self-contained upstairs.
Having no bathroom up there posed
a problem until we thought of using
the window. We opted for the windowsill above the dining room,
facing the secluded canyon. Sitting
on the edge with our feet outside
the window, we watched the trickles as they flowed down the mossy
sloping roof out of sight. Our parents never knew until years later,
when Dad installed a TV antenna
on the roof and was puzzled by the
two distinct paths carved out of the
green moss. He told Mom that it
was strange that the moss was only
dead in two strips.
To see what Pam’s got up her
cyber-sleeve, check out www.
cluborganized.com. Want to get
organized? Join the club! It’s free,
H
no dues, no uniforms.
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First Edition for November 2014
North County Messenger • 11
Bananas & Cinnamon Rice Pudding — Spoon rice
pudding into a small dish. Top with sliced bananas and a
sprinkle of ground cinnamon.
Banana Split Pudding Snack — Cut a banana in half the long way. Stand one half in a small cup. Spoon chocolate pudding into the cup and
top with a maraschino cherry.
Pair wholesome, delicious
pudding with ingredients from
your own pantry or fridge
Peaches & Blueberries Rice Pudding — Layer diced
fresh peaches, Kozy Shack Rice Pudding and blueberries in
a small dish. Top with any remaining fruit.
FAMILY FEATURES
W
hat do you reach for around 3 in the afternoon?
Something salty? Something crunchy? Something creamy, smooth and sweet? These days,
more and more snackers are looking for something
wholesome and satisfying to get them through the
afternoon.
Here’s one snacking choice you may not have thought
of: pudding. When pudding is made right — just the way
your grandma used to — it’s made with real ingredients
like milk and eggs, cooked slowly until it’s creamy and
delicious. While cooking up your own pudding is a fun
and satisfying weekend or evening project, when you need
a quick afternoon snack, that’s probably not in the cards.
Fortunately, there are still some companies making
pudding just the way you would at home, slowly simmered
to perfection. This is great news for people who want a
smooth and creamy snack they can feel good about. There’s
a good reason why simple, comforting pudding was a
favorite childhood snack — and is still a wholesome snack
choice today.
Simple Ideas for a Delicious Snack
Candied Almond Slivers and Tapioca Pudding —
Spoon tapioca pudding into a dish. Top with candied
almond slivers.
Pudding is perfect straight out of the refrigerator, of
course, and all you need to enjoy it is a spoon. But you
can make it your own with other ingredients that you
probably have right in your kitchen. Take a look at your
spice rack: You’ve probably got cinnamon, nutmeg and
cayenne pepper. In your pantry, you’ve got crunchy
cookies, pretzels and nuts. Fresh and frozen fruit are
always good to have on hand. Even canned and shelfstable packs of tropical fruits can top your pudding.
Before you know it, you’ll be seeing surprising pudding
pairings everywhere you look.
With a little creativity, you could have a unique pudding
snack every day of the week. We’ve got a few ideas to get
you started.
Find out more about Kozy Shack® Pudding at
www.kozyshack.com.
Minty Chocolate Pudding — Cut mint and chocolate layered candies into
smaller pieces. Spoon Kozy Shack Chocolate Pudding into a small bowl. Top with
mint pieces.
Mango & Coconut Tapioca Pudding — Cut a
fresh mango into small pieces. Spoon Kozy Shack Tapioca
Pudding into a small dish. Top with mango and sprinkle
with toasted coconut.
Blackberry Rice Pudding — Dice a handful of fresh
blackberries. Layer blackberries and Kozy Shack Rice
Pudding in small dish. Top with any remaining fruit and a
mint leaf.
Fresh Raspberries and Chocolate Pudding —
Layer fresh raspberries, whipped cream and Kozy Shack
Chocolate Pudding in a small dish. Top with extra raspberries and a dollop of whipped cream.
Chocolate Pudding — Spoon Kozy Shack Chocolate
Pudding into a colorful cup. Top with a dollop of whipped
cream and a cookie.
Lemon Tapioca Pudding — Crush a couple of lemon
shortbread cookies. Spoon into the bottom of a small dish.
Top with Kozy Shack Tapioca pudding, a sprinkle of lemon
zest and assorted fresh berries.
Chocolate Drizzled Strawberries and Tapioca Pudding — Drizzle strawberries with melted dark chocolate and allow to set. Layer chopped strawberries
and Kozy Shack Tapioca Pudding in a small dish. Top with a chocolate-drizzled
strawberry.
w w w . N o r t h C o u n t y M e s s e n g e r. c o m
12 • North County Messenger
First Edition for November 2014
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