www.gwboulder.org
Volume 49, Issue 11
Golden West Times
November 2014
Why Give Thanks?
Practicing gratitude is beneficial to both
the one giving and the one receiving. Research
shows that individuals who express gratitude
have a more positive outlook on life; better
health; less stress; are more likely to forgive;
less lonely; are happier; sleep better; are more
refreshed; are more resilient at recovering from
traumatic events and have stronger relationships.
Dr. Robert Emmons, author, professor
and researcher at the University of California,
Davis, is one of the world’s leading scientific
experts on gratitude. Dr. Emmons says it is an
affirmation of goodness outside of ourselves.
The benefits are available to anyone who practices gratitude. However, cultivating an attitude
of gratitude can be tough. It is a “chosen attitude.” We must be willing to recognize and acknowledge that we are the recipients of an unearned benefit. We must also give up the
“victim mentality” and overcome a sense of entitlement and deservedness.
How does one cultivate gratitude? Keep
a journal every day on what you are grateful for.
Start a gratitude jar, where you write down all
the wonderful things that happen to you on slips
of paper and pull one or two our on those bad
days. Savor life and focus on the intention in
which someone gives to you. We are all so
blessed! Happy Thanksgiving!
Golden West Turns The Big 50!
Where does the time go? In 2015,
Golden West will turn 50 years old.
Plans are underway to celebrate who
we are and all the people who have made
Golden West such a wonderful place.
There are a couple of projects in which
we are looking for your help. We would like to
make a memory quilt to put on display during
our party and open house. If you are interested
in helping put this together, we have a sign up
sheet at the front desk. We are thinking that
individuals will create a square for the quilt, but
nothing is final and suggestions will be taken.
Also, we need help with a design for a
shirt to commemorate the event. If you are interested in submitting an idea, please turn in all
designs by the end of the year to Jill. The 50th
Anniversary Committee will select a design and
use it on shirts for anyone to purchase and
wear for the celebration.
The mission of Golden West is to provide affordable quality housing and
services in an environment which is supportive of its residents and the Boulder Community.
That’s Entertainment
Entertainer Josh Brookstein
Bringing his guitar and his enthusiastic personality, Josh will be
back in November to play your favorites, from
then and now. Due to the increasing number
of people coming to hear him, we will be holding this in the dining room.
Saturday, Nov. 1st, 4:00 p.m. DR
Carol Stanwood Presents:
“Berlin and More”
Soprano Carol Stanwood, and
Currie Barron, soprano and
pianist, will sing favorites by
Irving Berlin and others. Currie will play some
ragtime piano, and they will end with a “sing-a
-long” for all. Come relax, and enjoy!
Monday, Nov. 3rd, 7:00 p.m. ASP
Boulder Film Festival Presents:
American Outrage
Winner of 12 major awards in various
film festivals in the U.S., this is the
story of two Shoshone Indian sisters
who endured terrifying roundups by federal marshals in which thousand of their horses and cattle
were confiscated for the crime of grazing them on
the open range outside their private ranch-even
though that range is recognized by the U.S. as
Western Shoshone land. Why has the U.S. spent
millions prosecuting two elderly women grazing a
few hundred animals in a desolate desert? Friday, Nov. 7th, 2:30 pm ASP
G.W. Stage Door Seniors Present:
Church Pie Ladies: A Slice of Heaven
Instead of making pies for the church supper, the
pie ladies get the notion that they should start
their own country! However, the pastor, the choir
director, and a newspaper reporter have different
ideas. Come hear how this situation unfolds!
There will be two performances of this play.
Thurs., Nov. 13th at 10:00 am or 2:00 pm ASP
Ragtime Reunion with Randy Johnson
Are you feeling blue? Looking for a
good time? Then mark your calendar
for this fun afternoon! Randy Johnson
played for many years at the Heritage
Square Opera House in Golden. He is
enthusiastic, fun, and plays a mean piano. Friday, Nov. 14th, 2:30 pm ASP
More Events Page 4, 5, 7 & 8
Regular Monthly Events
Monthly Birthday Celebration:
Our birthday celebration will be Tues.,
November 4th at 2:30 in the DR. Come
celebrate your November birthday or share with
those who do.
In House Movies:
Movies are shown each Thursday evening at 6:30 pm in
the Aspen Room (11th floor, Central Tower) or on
Channel 14 in your room in the Towers.
Saturday TV Classics: Every Saturday at 1:00 pm on
Channel 14.
Sunday Movie Matinee: 4th Sunday of the month at 2:30
pm ASP or Channel 14. Movie titles and ratings will be
posted in the flyer cases each month. To give movie
suggestions, call Jill #1883.
Andrea’s Answers:
We have a new title, but the programs will be the same
quality as always! For November, Dr. Bob
Damey, chaplain at Grace Hospice, will
present “Health for the Holidays” and will
discuss what to do when the holidays are
sad and stressful and not your favorite time
of the year. Tues., Nov. 11th, at 2:30 pm DR.
Artist Reception:
For November, our artists will be a mixed media
collection by Golden West residents and families. Punch
and cookies will be provided.
Sun. November 9th, 3:00 pm DR
Love of Music:
Has been discontinued until further notice.
Storyteller Night:
Interested in good books, good food and good wine?
Volunteer Jill Talbot will come prepared to introduce you
to some new reads and share her insights of the book.
Her topic for November is military forts of Colorado.
Wednesday, November 12th, 6:30 pm ASP
Monthly Pot Luck:
The monthly pot luck will take a break for the holidays.
Watch for it again in January!
Worship Opportunities:
Each Sunday: Hymn Sing at 8:30 am ASP
Sunday worship at 9:00 am ASP
Catholic Communion at 9:30 am 5MZ
Each Wed.: Catholic Mass on 1st & 3rd at 2:00 pm 2MZ
Catholic Communion on 2nd & 4th 2:00 pm 2MZ
3rd Wed.: Lutheran Church Service, 10:45 am ASP
Each Friday: Bible Study, 7:00 pm ASP
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Trips and Outings
Please Remember! Payments for trips must be
made by the deadline listed to reserve a bus or
tickets for the event. If you need to cancel, do so
by the deadline or you will be charged for the
event. In the event of health related circumstances, a full refund will be given. Thank you
for your understanding.
If departure times are not listed, please watch for
postings in the elevator, the white board, and in
the announcement book by the front desk. Be in
the lobby 15 minutes prior to departure.
Boulder Dinner Theater Presents:
Fiddler on the Roof
This is the story of Tevye and his
five daughters, and his attempts to
maintain his family and Jewish religious traditions while outside influences encroach upon their
lives. Winning Best Musical score
(including “If I Were a Rich Man,”
and “Sunrise, Sunset”) and nine
Tony Awards, this was the first
musical to surpass 3,000 performances!
Date: Wednesday, Nov. 19th
Cost: $50.50 includes meal, beverage, gratuity,
show, transportation and escort.
Departure: 4:45 from FT/ 5:00 from Towers
Difficulty: Medium Deadline: Wed. Nov. 5th
C.U. Holiday Music Festival
at Macky Auditorium
This annual holiday program featuring choirs, orchestra, ensembles and faculty soloists from the
CU-Boulder College of Music, is a
lively afternoon of your favorite
holiday songs. Dressed in its finest holiday decorations, Macky Auditorium is aglow
and is sure to put you in the seasonal spirit! Come
share the joy and warmth of the season! Be aware
that Macky Auditorium has no handrails and the
aisles are a bit steep. Staff will be on hand to assist.
To make the tickets more affordable this year, we will
be taking the Flatirons van, which limits how many
can go. Be sure to sign up early!
Date: Saturday, December 6th
Cost: $26.50 Towers/ $44.50 Flatirons Terrace, includes ticket, transportation & escort
Departure: 2:45 pm Flatirons & 3:15 Towers
Difficulty: Medium - Hard
Wellness Services
Acupuncture: Offered on Monday’s &
Wednesdays. Call Andrea for a FREE appointment at #1876.
Foot Reflexology: Reflexology is a form of
foot massage used to reduce stress, treat
problems of the feet, calm the mind. Available in residents’ apartments on Thursday mornings. Call her
(Reilly) for appointment: 303-449-4227.
Hearing Aid Clinic: Tammy Fredrickson and interns
from C.U. will be here on Wednesday, Nov. 12th in the
WR (Room #208) from 1:30-3:00 pm to clean and adjust your hearing aids. Appointment times available at
the front desk.
Foot Care Clinic: RNs Lynda Pinkerton &
Lynette Marshall provide foot care that includes a foot soak, trim and filing of nails,
care of corns and calluses, and consultations.
Cost is $30 per 1/2 hour appointment. Available 1st &
3rd Tuesdays & 2nd & 4th Thursdays, 9:15-3:30 p.m. in
208 Central. Call Peggy at #1597 to schedule an appointment.
VNA/Kaiser Foot Care: Kaiser patients can receive
FREE foot care in 208 Central on Tuesday Nov. 13th
from 9-1:30 p.m. Non-Kaiser patients welcome for $30
due day of appt. Please leave a message at (303)6986496 to make an appointment.
Massage: with Diane Anderson ($50/hour on Wednesdays) Call (303) 520-8320 to schedule.
Low Vision Group: This group is an
invaluable resource for those with vision
loss. The September meeting will be Mon., Nov. 24th at
10:00 COT
Grillo Health Information Clinic:
Health related questions taken by Jill to pass on to the
clinic. Answers will be researched.
Eyeglass Adjustments: Michael, from Dr. Postma’s
office, will be here on Mon., Nov.24th, in the WR (#208)
from 9-10. Sign up in the trip book.
Walker/Wheelchair Repair: Call CareConnect fix-it
program at 303-443-1933 X413 to schedule an appointment. Repairs done in your apartment.
Dermatology Clinic: On-Site Dermatology
will be here on the first Wednesday each
month (Nov. 5th) from 1:00-4:00 pm in the
Wellness Room #208. For appointments, sign
up in the back of the trip book.
Page 3
More Special Events...
Letters From Berlin
Margarete Dos lived at Golden West until her passing in 2005. Her daughter,
Kerstin Lieff, has written a book about her mother’s life based on letters, taped interviews and family archives growing up in Berlin during WWII. A German girl caught
up in a war that she questioned, Margarete attempted to have a “normal” childhood
until she and her mother were taken prisoner in a Russian gulag. This is the untold
story of millions of German citizens during and after the war. This book won the
Colorado Book Award in 2013. Tuesday, November 18th, 6:30 pm ASP
What Can I Do To Save Spaceship Earth?
Local entertainer, Laurie Dameron decided to use her gift of music, love of art
and her passion for the environment to reach out to people and encourage all of
us to be better stewards of planet earth. This educational program features the
photography of renowned John Fielder, Karl Snyder and the live music of Laurie
Dameron. Come find out about small lifestyle changes that we all can do to reduce our Carbon Footprint. Friday, November 21st, 2:30 pm ASP
Gospel Voices with Rev. Ernie Hargett
Rev. Hargett serves as Minister of Music at Life By Design in Aurora, Colorado.
This group was created out of the annual Gospel Festival held here in Boulder.
The mission of this non-denominational choir is to learn from and experience the
deep emotions and uplifting experiences of this great cultural treasure.
Monday, November 24th, 7:00 pm DR
FREE Meditation Offered
Did you know that meditation and your memory are linked? Research proves
that meditation changes the physical structure of the brain in remarkable, positive ways-including improving attention and memory. Naropa instructor, Lloyd Roller,
will show you the many benefits of meditation on the 1st and 3rd Thursdays at
10:00 am in the Wildflower Room at Flatirons Terrace. All are welcome.
Art Classes & Open Studio
Are you an artist who is looking to try new things? Have you been away from your art and don’t
know where to go to begin again? Why not try the Golden Expressions art classes
and open studio? Artists of all abilities gather each Wednesday afternoon in the
Aspen Room on the 11th floor of the central tower, to learn a new skill or to share
common interest with other artists. A new instructor, Dana Hayes, will be here two
Wednesdays. Cost for this very affordable instruction is $5 per person/per
session. There is also FREE open studio time for anyone to come and create with
other artists. All are welcome at 1:30 pm in the Aspen Room.
Open Studio: Wed. Nov. 5th & 26th. Class: Wed. Nov. 12th & 19th.
Thanks and See You Later…
Unfortunately, or fortunately, Susan Sullivan-Lefton is moving on to a
new part of her life. We have all benefited from her creative, energetic,
and loving ways here at Golden West and will miss her, but wish her
well in her new adventure. Thanks Susan!
Page 4
Movie Schedule for November
Nov. 6th: “Secondhand Lions” PG Family Drama
Nov. 13th: “A Night In Old Mexico” N/R Drama
Nov. 20th: “Roxanne” PG Romantic Comedy
Nov. 27th: “An Old Fashioned Thanksgiving”
N/R Family Drama
Nov. 30th: “The Future of Food” NR
Documentary
Golden West Loan Closet
Did you know that Golden West has assistive devices that were donated to the facility for your use?
If you are in need of any of the following items,
(baskets for walkers, bed rails, commodes, raised
donut/commode, canes, walking sticks, walkers,
shower chairs, tennis balls for walkers, canes etc.)
Andrea Merrill, resident service coordinator, can
make these available to you. Please be
aware that Golden West can make no
guarantee as to the condition or
safety of any donated item. Residents choosing to use these items do
so at their own risk. For more information, call Andrea at #1876.
Curio Cabinet for November
Thanks to Zenda Boden for displaying
her Cancer awareness mice in October.
For November, the display will pay
tribute to all of our Veterans at Golden
West! Stop by to take a look! If you would like to
share your collection, please call Jill at #1883.
Resident Meetings
Program Committee: Mon., Nov. 10th, 10:30 am COT
MZ Food Committee: Mon. Nov. 24th, 1:30 pm 2MZ
Welcome Committee: Mon. Nov. 24th, 1:30 pm COT
Resident Council: Tues., Nov. 18th, 2:00 pm DR
Floor Representatives: Tues. Jan. 27th, 2:30 pm DR
Worship Committee: Wed. Nov. 5th, 1:00 pm SPR
Resident Council Brd: Thurs. Nov. 6th, 9:30 am COT
MZ Resident Council: Friday, Nov. 21st, 9:30 am 2MZ
Welcome New Residents & Staff
Gerry Crawford
Barbara Southwell
Lisa Aguilar
Rebecca Holloway
Jane Munzer
Stephanie Escobedo
Jesse Newton Ward
Apt.#324
Apt.#327
MZ Caregiver
MZ Caregiver
MZ Caregiver
Towers Wait Staff
Towers Prep Cook
Move Outs
Meredith Ringler
Jane Keirsey
Marj Hellebust
Pinky Pinkston
Connie Visser
Apt.#220
Apt.#236
Apt.#327
Apt.#408
Apt.#821
Staff Farewells
Susan Sullivan-Lefton FT Resident Program Coordinator
Steve Anderson
MZ Caregiver
George Ryan
Pantry Cook
In House Moves
Alex Carver
Danny Madonna
From Apt.#504 to #435
From Apt.#524 to #603
Don’t Forget to Turn
Your Clocks Back 1 Hour
Before You Go To Bed
On Saturday,
November 1st!
Medicare 101
Are you on Medicare? It’s
time to take a look at your
Medicare Part D Prescription
or Medicare Advantage plan to
select a new plan or make changes with your existing plan. Crag Thomes will present the basics
of Medicare including the 4 parts of Medicare, enrollment periods, helpful resources and will answer any Medicare questions. The last to enroll
is December 7th, 2014. Don’t miss this informative program. Tues. Nov. 4th, 10:30 am, ASP
Page 5
November Birthdays
2
2
4
7
8
12
12
12
13
13
Bill Barnett
Gladys Krause
Trudy Brendecke
Jane Keirsey
Ann Ehrlich
Art Secunda
Kay McClory
Don Coberly
Dorothy Schneider
Tony Orr
16
17
17
18
20
20
21
23
24
25
Alice Potter
Zenda Boden
Priscilla Gifford
June Franchini
Edith Smith
Dee Hogan
Louise Boyd
Rachel Gonzalez
Frieda Searby
Mary “Chuckie” Eberl
Staff
7 Lisa Aguilar-MZ
Caregiver
9 Juana Escalante Martinez-Housekeeping
9 Juan Carlos Subdias-Kitchen
12 Amelia James-MZ Caregiver
16 Natasha Syma-MZ Caregiver
19 Anna Faddoul-Kitchen
27 Sam Skrable-Kitchen
The following residents help the Director of Resident Programs
write and edit the Golden West Times :
Priscilla Gifford, Rosella Schroeder, Peggy Kirkpatrick,
Cheri Aasmundstad, Susan Fernie, Carol Stanwood, & Joan Roman. Thank You!
Golden West
1055 Adams Circle Boulder, CO 80303-1820
FREEDOMS’ MEMORIAL by Del “Abe” Jones
This day is set aside to honor those
Who took the chance to die.
But they have died in vain if we ever
Forget the reason why.
Freedom can be like time
Slipping away before we even know.
But we all have the choice
More, a duty to battle freedoms’ foe.
Let us give thanks this day
To all those brave
Who paid the highest cost.
Not take it for granted
And realize it easily could be lost.
Get to Know Your Neighbors
Dianne Cauble: Dianne Cauble: Originally from Houston, I lived in Santa Fe five years before moving to Boulder in 2001. After living in Colorado for the past thirteen years, I've come to love the
amazing landscapes, sunrises, and sunsets. I have never lived in a more beautiful environment.
My three younger sisters currently live in Austin, Katy, and Houston, Texas. My 32year-old son Hunter works for his father's commercial construction firm. I received a
BA in English/Creative Writing from the University of Houston and moved to Boulder
in order to earn an MFA in Writing/Poetics from Naropa. My careers include working
for art galleries in Santa Fe and Houston as well as the Museum of Fine Arts. I'm also
a writer and have published pieces in art magazines, as well as contemporary lifestyle, and academic publications.
My travels include France, Spain, Central America, and throughout Mexico. I enjoy reading, writing,
and solitude.
My cats, Calypso and Julien, are finally adjusting to the new place. For the past three years, I lived
in Old Town Longmont, where they enjoyed the luxury of a backyard deck. They're adjusting to the
daily beep, beep, beep construction, and I've learned to block noise with the a/c window unit, a fan,
an air purifier, and television. I'm also adjusting to once again living in Boulder and navigating orange cones and lane closures.
Elvira Catalano: Hi. My name is Elvira Catalano, and I was born in Brooklyn, New York. My parents
immigrated from Naples, Italy. I had three brothers--Henry, William, and Alfred. I graduated from
Richmond Hill High School and lived in New York and Toms River, New Jersey.
At age 20 I married Sam Catalano and became a housewife. I have two sons,
Carmen and Anthony. Carmen lives in Ozone Park, New York, and Anthony lives
here in Boulder.
When I lived in Toms River, I lived in a retirement community called Leisure Village
West. I grew tomato plants between my bushes. I came here from Toms River,
New Jersey to be near my son Anthony. I'm 96 years old. I love to exercise and do
yoga. I'm living here in Golden West and meeting nice friendly people.
Garage Sale!
Mark your calendars! The Red Hat ladies are hard at work
again! On November 7th, from 12:00 - 4:00 pm in the
Recreation Room, the ladies will host another garage
sale in an attempt to generate funds for the 2nd annual
New Year’s Eve Gala. Nick knacks, books, clothing, small
household items, pictures, small furniture will be marked to
make a sale. With the holidays coming up, you just might
find that special something to give as a gift. Come check it
out!