NEW HOTEL PERKS ARE HEADED YOUR WAY AUGUST 19-21, 2011 usaweekend.com SpiceUp Your FALL WARDROBE Find out how Modern Family’s Sofia Vergara looks so great on-screen — and off. * PLUS, DECLUTTER YOUR CLOSET AND FIND THE PERFECT OUTFIT! DELICIOUS SUMMER RECIPE: HOT PASTA. COOL SAUCES. Who’sNews I am a great fan of Scottish author Ian Rankin. I was surprised to see how similar his book Bleeding Hearts is to the TV series Burn Notice, even with the same main character: Michael Weston. Was the series modeled after Rankin’s book? Noreen M. Knox Pleasant Valley, N.Y. Afraid not. Burn Notice creator Matt Nix hasn’t heard of Rankin’s book. “I took my passion for the details of the life of a spy and the psychology of a spy and ferried it to a P.I. DONOVAN show structure,” Nix AS WESTON says. The fifth season of Burn Notice finds spy-turned-investigator Michael Weston (Jeffrey Donovan) working with the CIA as his relationship with former IRA operative and co-worker Fiona Glenanne (Gabrielle Anwar) continues to develop. BUZZ Q I am curious why The Mentalist star Robin Tunney always wears a chain with a cross. Her character doesn’t seem to be overly religious. Is this a personal thing? Miriam F. Leiseroff, San Jose “My character wears a cross because it belonged to her mother, who passed away when she was 14,” Tunney says. “My character was raised Catholic.” Tunney’s Teresa Lisbon, whose Catholicism flared when she began reciting Hail Marys while wearing a bomb vest near the end of Season 3, will be returning in the Sept. 22 premiere of Season 4. The new year picks up in the midst of mentalist Patrick Jane’s arrest in connection to the murder of a man he believes to be his wife and daughter’s killer, Red John. Q Who’shotinHollywood Jason Momoa is going from the brutish Khal Drogo of Game of Thrones to another buff warrior, the title character of Conan the Barbarian. The Iowa-raised actor’s workout routine usually consists of rock climbing, but he had to work out six hours a day for a month to get into sword-wielding shape. “Before, I had never done leg MOMOA training. I broke my femur playing hockey, and my knees always hurt. Now I do squats and deadlifts,” Momoa, 32, says. “It was full-on barbarian training.” … In Syfy’s Alphas, David Strathairn, 62, plays a neurologist who leads a group of superheroes. Many people first became aware of the San Franciscoborn actor when he received an Oscar nomination for 2005’s Good Night, and Good Luck. “If I’d been 25 or 30, it might have changed things dramatically,” he says. “But I’d been doing stuff for a while, and I’d lost my spot.” 2 USA WEEKEND · Aug. 19-21, 2011 Robin Tunney does not always wear a cross, though her Mentalist character does. What are the stars of the series Supernatural doing now? I just found the series on TNT and wondered when it first aired. Julee Zawalick, Dousman, Wis. We’re sure Jensen Ackles and Jared Padalecki, the two dudes who play Supernatural’s hard-living, creature-hunting Winchester brothers, would love knowing they have found a new fan. The drama series is now in its seventh season on CW, and new episodes return Sept. 23. Sera Gamble, the show’s executive producer, loves hearing about people who find the series, no matter what their age. “I’ve met people who said they started watching the show when they were 12,” she says. “There are shows I really liked when I was a teen that I can now hand to my goddaughter. When she gets a little older, I’ll be able to say, ‘If you really want to trip out, here’s Twin Peaks.’ It’s exciting to have a job like that.” 8.21 Kim Cattrall 55 Kenny Rogers 73 8.22 Tori Amos 48 8.23 Kobe Bryant 33 Rick Springfield 62 8.24 Rupert Grint 23 Chad Michael Murray 30 8.25 Rachel Bilson 30 Elvis Costello 57 Gene Simmons 62 Sean Connery 81 8.26 Macaulay Culkin 31 8.27 Sarah Chalke 35 Paul Reubens (aka Pee-wee Herman) 59 HAVE A CELEBRITY QUESTION? E-mail us at whosnews@ usaweekend.com or visit our website. Please include name, city and state. Check out our daily blog: whos news blog.com Contributing: Gregory Connolly, Nancy Mills, Brian Truitt DONOVAN: GLENN WATSON, USA NETWORK; ACKLES AND PADALECKI: JACK ROWAND, CW; MOMOA: CARLOS ALVAREZ, GETTY IMAGES; TUNNEY: JASON MERRITT, GETTY IMAGES Q BIRTHDAY Visit us at usaweekend.com 70 50 Queen Sleep Number® c2 mattress NOW ONLY 599 $ 99* PLUS FIRMER SOFTER (not shown) THIS WEEK ONLY 18-MONTH THE SLEEP NUMBER® DIFFERENCE • Firmness adjusts on each side • Perfect bed for couples • Clinically proven back-pain relief ‡ • Exclusive head-to-toe sleep solutions FINANCING† on all Sleep Number® bed sets Find your Sleep Number only at one of our 400 Sleep Number stores nationwide. ® 1-800 SLEEP NUMBER (753-3768) HURRY, ALL BEDS ON SALE! ® sleepnumber.com (not shown) This promotion is not valid with other discounts, offers or on previous purchases. Restrictions may apply. Prices subject to change without notice. Offer valid 8/18/11 – 9/11/11. Picture may represent features and options available at additional cost. Not all bed models are displayed in all stores. Beds not available for in-store pickup. Additional shipping and delivery fees apply unless otherwise stated. *With non-digital firmer/softer remote. †Valid 8/18/11 – 8/27/11. Subject to credit approval. See store for details. ‡For a summary of independent clinical studies, call 1-800-831-1211 or visit sleepnumber.com. ©2011 Select Comfort LiveSmart Reader tip of the week Helpful tips for your everyday life Conquer what’s ailing you nostic process: a series of questions designed to lead to a diagnosis, a physical examination and a group of tests and procedures. All the steps are important, but it’s especially important that you become an active participant when it comes to recommended testing and procedures. Keep a daily log of how you’re feeling. Throwing a party for kids where some of the guests have milk allergies? Phyllis Jones of Bellevue, Wash., solves this problem with Jell-O. She makes it and lets it set, then scoops it into ice cream cones. What do you say? Share your tips for everyday life. Select tips will appear here each week. Can’t wait a week? We’ll e-mail you tips daily! For info on how to give and get tips, visit LiveSmart at usaweekend.com/LSS USA WEEKEND magazine usaweekend.com Telephone: 800-487-2956 E-mail: [email protected] © Copyright 2011 USA WEEKEND. A Gannett publication. Printed in the USA. Since 1953, your Family Weekly. The magazine that makes a difference. 4 Know the risks and benefits. Every person and diagnosis is different, so while some evidencebased treatment options may work for one person, they may not be right for you. Once you narrow down your options, don’t forget to ask about side effects. Have a monitoring system. Once you’ve started treatment, ask yourself: Am I feeling better? Feeling worse? The same? Your monitoring system will differ depending on the sickness and the course of treatment. Keep a daily log of how you’re feeling so your doctor can evaluate your treatment. Create a healing environment. Keep a positive approach to your illness. Healing takes time. — Cara Hedgepeth Find a laptop bargain for your student online SENDING A CHILD to college isn’t cheap, but that doesn’t mean you need to break the bank to buy that all-important laptop. Swing by the brick-andmortar store to see exactly what you want, but try looking on one of these websites — there’s a good chance you will find that machine for less. Amazon.com. You can find anything on Amazon these days, and that includes a new laptop. What’s best is that you can take that brand-new .edu e-mail address the school USA WEEKEND · Aug. 19-21, 2011 Check them out in stores, then order from the Web. provided and sign up for Amazon Student. This provides the benefits of Amazon Prime — including free two-day shipping — at no charge. Visit amazon.com/ gp/student/signup/info for more information. Newegg.com. Newegg has evolved into a massive online clearinghouse for all things electronic. Aside from laptop prices that are some of the best around, Newegg has a page of daily deals. It also offers refurbished products at a discount, though some don’t include a warranty. Tigerdirect.com. You can find all kinds of laptops at great prices on this haven for consumer electronics. Like Newegg, it is certified by the Better Business Bureau, which makes online shopping safe and easy. 6 — Gregory Connolly JELL-O: CHRIS ALACK, GETTY IMAGES/STOCKFOOD; DOCTOR AND PATIENT: LWA, GETTY IMAGES; STUDENT WITH LAPTOP: DON BAYLEY, GETTY IMAGES TAKE CHARGE of your health with Gary Epler’s five steps to managing your health and your disease. You’re the Boss: Manage Your Disease is a guide to help you take control and overcome whatever is making you sick. Learn all you can. Of course you want to ask your doctor about your disease, but don’t stop there. The Internet is a great resource for up-to-date information and discussion forums to talk with others suffering from the same ailment. You’ll also find treatment options your doctor might not have mentioned. Understand the process. Epler outlines three parts of the diag- Visit us at usaweekend.com DEPEND Underwear is Now in Color! Same Great Protection. At Everyday Low Prices. Go to Depend.com for more information. Find a lower price? We’ll match it. ®Registered Trademark of Kimberly-Clark Worldwide, Inc. ©2011KCWW. ® By Andrea Mandell This Modern Family star loves to have fun with fashion. Sofia Vergara slips into her casual wear: black maxi dress, bright scarf, a pair of FitFlops — with rhinestones. “I like to dress up,” the Colombian actress declares after glamming it up for this photo shoot. “I won’t leave the house without at least mascara or lipstick. I think that’s a Latin thing. My mother would wake up in the morning to take us to school, and she was already putting on mascara.” Known for her high-wattage smile, killer curves and hilarious comic timing as Modern Family’s hot mama, Vergara has a head-turning personal style Next month, Sofia Vergara will begin sharing her fashion sense in a new line at Kmart, including this red tunic and these jeans/legging combination “jeggings.” 6 USA WEEKEND · Aug. 19-21, 2011 Cover and cover story photography by Larsen & Talbert for USA WEEKEND. Hair by Jen Atkin, makeup by Beau Nelson and styling by Deborah Waknin, The Wall Group; Cover: Dress by Issa; Inside: Bracelets by Vahan jewelry. Give your wardrobe a brand-new start A fashion expert shows how to make everything in your closet a ‘10.’ BY JILL MARTIN DID YOU WAKE UP this morning, stand in front of your closet and think, “I have nothing to wear”? You’re not alone. But the problem isn’t that you have too little to wear, it’s that you’ve got too much jammed in your closet. In the closets I’ve gone through, I’ve found that most people don’t wear 75% of the clothes they own! If your closet is overstuffed, chances are you can’t even see what’s in there, so your nicer pieces get overlooked, or maybe they’re crushed and wrinkled. Especially when you’re in a hurry, you tend to grab whatever is closest, even if it doesn’t have you looking your best. Having only perfect pieces in your wardrobe — and fewer of them — means that those will be the ones you grab and they will have space to be treated with care, so they and you will always be a “10.” As a contributor on NBC’s Today show, I help transform women who are looking for a brand-new start each Friday on our plaza “Ambush Makeover.” Many of them tell me that when they return home, they immediately clear out anything in their closet that is not fabulous. With our new book, I Have Nothing to Wear: A Painless 12Step Program to Declutter Your Life So You Never Have to Say This Again!, my co-author, Dana Ravich, and I offer a program so you will never have to say those five dreaded words again. Here’s some of what we advise: WEED OUT YOUR WARDROBE Be ruthless. If you haven’t worn it in a year, out it goes. If the item is stained, torn or worn, toss it. If it doesn’t fit perfectly, don’t let it hang around. Divvy up the discard pile into clothes you’re donating, clothes you’re consigning and clothes that are doomed to the rag pile. And ditch those that still might fit and are still in good condition but that you don’t wear anymore for various reasons. Unless you have a really strong sentimental attachment to an item (such as your wedding dress), get rid of it — and you are allowed only a few sentimental pieces. ASSESS YOUR ASSETS Now, let’s discuss what’s left and what needs to be added. Consider your personality, lifestyle and body type. These three components are what determine your style, and ultimately your “uniform.” Your personality naturally gravitates toward a particular look — bohemian or preppy, classic or fashionista. Your lifestyle advice for your closet THIS FALL YOU’LL WANT TO ADD: A new party dress Metallic strappy heels A few pieces of statement jewelry ITEMS TO BANISH ONCE AND FOR ALL: Anything with a stain Last season’s white T-shirts Matchy-matchy suits BASICS YOU CAN’T LIVE WITHOUT: Tank tops and camisoles Dark denim jeans A white button-down shirt Cardigan sweaters Pencil skirt A little black dress USA WEEKEND · Aug. 19-21, 2011 7 WOMAN IN CLOSET: TOMAS RODRIGUEZ, CORBIS; SANDAL: ANNE TAYLOR; BRACELET: BANANA REPUBLIC; DARK DENIM JEANS: J.CREW Fall that has helped make her a star. Now, at 39, she’s also becoming a brand. Next month, she launches her own line of clothes at Kmart inspired by her own fun, sexy style: jeans, dresses, colorful tops, bold jewelry and leggings she layers under skirts. (“I can go shorter and I don’t feel as naked.”) But for Vergara, it’s not all about being chic, or even sexy. The key, she says, is to feel comfortable in her own skin. “I love jeans, leggings and tunics,” she says, snacking on tea-sized sandwiches. “Comfortable things.” Her weakness? “I spend a lot of money on bags and shoes,” she confesses in a refrain many women can surely relate to. “But my clothes — I wear things I have found all over the world that don’t have to be expensive.” Over time, her style rules have changed. “In my 20s, I would have on a miniskirt and the boobs,” she laughs, gesturing comic proportions with her hands. “Now, if I’m doing something short, I try to cover up [on top]. I’m almost 40, so I had to evolve — it’s natural.” Date nights with boyfriend Nick Loeb mean dressing “sexy, of course,” she says with a grin. “I love tight dresses.” But “I don’t do now tight and short. I do tight and long.” One item paparazzi will never catch her in: cutoff shorts. “My son’s friends and girlfriends are wearing them!” the Emmy-nominated actress exclaims. “I don’t feel it’s right.” The item she covets most this fall? A motorcycle jacket. “I try to always buy a new one because they At usaweekend.com, reinvent the leather jacket every watch video of Vergara season,” Vergara says. from our cover shoot, plus But mostly, the Modern star catch our photo gallery featuring her different keeps her wardrobe classic. looks. “I wish I was more like J.Lo,” playing with trends, Vergara says, but “I know what works for me.” 6 will lend itself to a certain way of dressing — a corporate job, a creative job or running around with the kids all day. And your body type will determine the kind of pieces that flatter your figure. Adding all three pieces of the puzzle will help you develop your “uniform” — the outfits that truly express you. These items should make up most of your wardrobe. And you don’t need a lot: You know you wear the same two pairs of jeans all the time. The majority of what you own should be the pieces that express you, flatter you and are functional for your life. Figure out what colors work for you and stick to your palette. Buy colors because they are “you,” not because they are “in.” Accessories can make or break an outfit, so invest a little more in a great pair of shoes and buy a bag you can carry all the time. 6 USA WEEKEND Travel Getaways P.O. Box 36390, Louisville, KY 40233 NAME ADDRESS APT/FLOOR CITY/STATE/ZIP E-MAIL I would prefer NOT to receive any additional travel-related information from USA WEEKEND. Offer expires October 21, 2011. Please allow 4-6 weeks for delivery. Alabama 1 S 2 ‘Boutique’-style extras are going mainstream. ILLUSTRATIONS BY KATHERINE WILK FOR USA WEEKEND Just check the brochure numbers and send this coupon to: You’ve got HOTEL PERKS in your future BY GREGORY CONNOLLY A Texas 3 Laredo Explore, Experience and Enjoy! Savor Laredo’s many colorful flavors; from its rich history to its unique culture where two worlds meet creating an experience unlike anything else. Let the Laredo CVB help plan your next trip! Contact us for a free visitor guide 800.361.3360 or visit us on the web visitlaredo.com Go Online! Fall Getaways Online Logontousaweekend.com and order your brochures today. Our online travel getaway section makes ordering your brochures easy — you’ll save on postage, too! Advertisers: Put your brochure into the hands of millions of active travelers with USA WEEKEND Magazine’s Seasonal Getaway Section. Be one of many destination advertisers who consider USA WEEKEND Magazine their #1 lead source! For advertising rates and information, please email [email protected]. VIRTUAL concierge via iPad. Checking in using a smartphone. No more pricey security deposits for your pet to stay with you. What do these have in common? They could be coming soon to a hotel near you. “As the economy improves, there’s more focus on how to stay competitive and give guests more reasons to experience the hotel,” says Andrew Freeman, president of Andrew Freeman & Co., a consulting service that studies industry trends. So what does this mean for the consumer? tels don’t have the luxury of a concierge, so having an iPad that’s connected to the city’s best is something I definitely see happening,” Freeman says. How else can these devices be used? Freeman says digital checkout will Many hotels are getting pet-friendly. Digital hospitality. “Some of the smaller ho8 USA WEEKEND · Aug. 19-21, 2011 become more common, as will tablets being used in hotel restaurants as digital wine lists and menus. Smartphones are also going to have more of a role in hotels. Marriott hotels, for example, are look- ing into virtual check-in and other services for guests with the phones. “A guest services app for setting up a spa appointment or ordering room service or even telling housekeeping you’re ready are coming onto the scene,” Freeman says. “Another big trend is allowing people to plug in their computer to run off the flat-screen TV,” says Ed Watkins, editor of Lodging Hospitality. “Most people come with their own media, their own movies and music.” Living-room lobbies. Freeman says more hotels are converting their lobby space into a public living room, where guests can come down and socialize in a comfortable area. Visit us at usaweekend.com THE WORLD’S BEST SELLING STAIRLIFT “People are so used to the Starbucks kind of atmosphere, where people can go to have a cup of coffee, relax, do some work,” Watkins says. Some hotels are using long, communal tables in common areas. “People can eat their breakfast, do some work, interact,” Watkins says. Greener hotels. “Hotels should be using eco-friendly practices wherever possible. There’s a real movement using recycled materials to localize chain hotels and give them a sense of the place,” Freeman says, citing artwork, locally grown food and relationships with local companies as ways that hotels will minimize their carbon footprint. “GET YOUR HOME BACK GET YOUR LIFE BACK!” WITH AN ACORN STAIRLIFT. If you or someone you love struggles on the stairs or just can’t use their stairs anymore... Call Acorn Stairlifts right now for your FREE no-obligation assessment. You’ll be glad you did! Pets welcome as guests. “People are traveling more with their pets, so there’s a real opportunity to market it,” Freeman says. Instead of hefty security deposits for a pet to stay in the room, a waiver might be offered instead. “Today, there are a wide range of products available to sanitize rooms once pets are gone,” Watkins says. Fitness first. Some hotels have gone all-out, featuring such amenities as yoga equipment that can be delivered to a room like room service. Watkins says hotel fitness centers need to be open 24 hours to cater to guests’ busy schedules, and it’s crucial that they offer things such as TV screens built into cardio equipment and options for MP3 players. 6 USA WEEKEND · Aug. 19-21, 2011 9 0 1""%!286:#. =8"# 852 ?#:A86:# 0 =7%%CD 852 4DAE$#! B@A#C 0 /$#!8C#E A5 ,%<#! /@C8F# 0 =:A7:A5# *%:2+1<8& -#EAF5 0 95EC8::#2 A5 %>#! ()).))) ;%7#E 0 -%3C%! ?#3%77#52#2 0 ' ;%@! -#:A>#!& 852 95EC8::8CA%5 0 *83C%!& -A!#3C Before You Risk Your Safety or Consider Selling Your Home, find out about getting an Acorn Stairlift. CALL NOW TOLL-FREE 1-877-375-0406 www.AcornStairlifts.com/USAWeekend ARICEPT 23 mg. For moderate to severe Alzheimer’s disease. To learn about a 30 day FREE Trial Offer visit aricept.com You’ve shared so much with your loved one through the years. While you’re realistic about the nature of Alzheimer’s, as their caregiver, you want to do what you can. If your loved one is taking ARICEPT (donepezil HCl) 10 mg, ask the doctor if ARICEPT 23 mg may help. ARICEPT 23 mg was compared to ARICEPT 10 mg in a large clinical study of patients with moderate to severe Alzheimer’s disease. ARICEPT 23 mg showed improvement over ARICEPT 10 mg on cognitive symptoms, though it did not show improvement on overall patient functioning. In the study, more people who took ARICEPT 23 mg experienced increased side effects. ARICEPT is thought to work by increasing the amount of acetylcholine, allowing more of this important chemical to remain in the brain. It’s important to remember that while ARICEPT may treat the symptoms of Alzheimer’s disease, it is not a cure. All patients with Alzheimer’s disease will get worse over time, even if they take ARICEPT 23 mg. Ask the doctor today about giving your loved one ARICEPT 23 mg. Learn more at aricept.com INDICATION AND DOSING ARICEPT® (donepezil HCl) is a prescription medicine to treat mild, moderate and severe Alzheimer’s disease. Before starting on ARICEPT 23 mg/day, patients should be on ARICEPT 10 mg/day for at least 3 months. The starting dose of ARICEPT is 5 mg/day and can be increased to 10 mg/day after 4–6 weeks. Please take ARICEPT as prescribed by the doctor. IMPORTANT SAFETY INFORMATION ARICEPT is not for everyone, including people who are allergic to any ingredients in ARICEPT or to medicines that contain piperidines. Tell the doctor if your loved one takes nonprescription or prescription medicines, including those used to treat Alzheimer’s or Parkinson’s disease; anticholinergic medicines, such as allergy or cold medicine; medicines to treat bladder or bowel spasms; or certain asthma medicines. “I want to give to the woman who taught me to savor every moment.” Ask the doctor about giving your loved one ARICEPT 23 mg. ARICEPT may cause slow heartbeat and fainting. This happens more often in people with heart problems. Call the doctor right away if the patient faints while taking ARICEPT. People may also have seizures while taking ARICEPT. They may also have difficulty passing urine. Lung problems, including asthma, may worsen with the use of ARICEPT. Tell the doctor that the patient takes ARICEPT before they have any procedure that may require anesthesia, including dental and medical procedures or surgery. People at risk for stomach ulcers or who take certain other medicines, such as aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs), should tell their doctor because serious stomach problems, such as bleeding, may get worse. In a study, more side effects were seen with ARICEPT 23 mg than with ARICEPT 10 mg. Many more people taking ARICEPT 23 mg experienced nausea and vomiting than those taking ARICEPT 10 mg. These side effects may get better after the patient takes ARICEPT for a while. Other side effects that were seen more often with ARICEPT 23 mg were stomach ulcers, gastrointestinal bleeding, and weight loss. People of lower weight (less than 121 lbs) may have increased nausea, vomiting, and weight loss when taking ARICEPT 23 mg. Other side effects of ARICEPT may include diarrhea, difficulty sleeping, vomiting, or muscle cramps. Some people may feel tired or may have loss of appetite. You are encouraged to report negative side effects to the FDA. Visit fda.gov/medwatch or call 1-800-FDA-1088. Please see important Patient Information on next page. For more information, visit aricept.com or call 1-866-4-ARICEPT. ARICEPT® is a registered trademark of Eisai Co., Ltd. © 2011 Eisai Inc. and Pfizer Inc. All rights reserved. AAR00432-A ARICEPT PATIENT PACKAGE INSERT ARICEPT® (Air-eh-sept) (donepezil hydrochloride) tablets • Tablets: 5 mg, 10 mg, and 23 mg ARICEPT® ODT (Air-eh-sept oh-dee-tee) (donepezil hydrochloride) orally disintegrating tablets • ODT Tablets: 5 mg and 10 mg Read the Patient Information that comes with ARICEPT before the patient starts taking it and each time you get a refill. There may be new information. This leaflet does not take the place of talking with the doctor about Alzheimer’s disease or treatment for it. If you have questions, ask the doctor or pharmacist. What is ARICEPT? ARICEPT comes as ARICEPT film-coated tablets in dosage strengths of 5 mg, 10 mg, and 23 mg, and as ARICEPT Orally Disintegrating Tablets (ODT; 5 mg and 10 mg). Except where indicated, all the information about ARICEPT in this leaflet also applies to ARICEPT ODT. ARICEPT is a prescription medicine to treat mild, moderate and severe Alzheimer’s disease. ARICEPT can help with mental function and with doing daily tasks. ARICEPT does not work the same in all people. Some people may: • Seem much better • Get better in small ways or stay the same • Get worse over time but slower than expected • Not change and then get worse as expected ARICEPT does not cure Alzheimer’s disease. All patients with Alzheimer’s disease get worse over time, even if they take ARICEPT. ARICEPT has not been approved as a treatment for any medical condition in children. Who should not take ARICEPT? The patient should not take ARICEPT if allergic to any of the ingredients in ARICEPT or to medicines that contain piperidines. Ask the patient’s doctor if you are not sure. See the end of this leaflet for a list of ingredients in ARICEPT. What should I tell the doctor before the patient takes ARICEPT? Tell the doctor about all the patient’s present or past health problems. Include: • Present pregnancy or plans to • Any heart problems including become pregnant. It is not known problems with irregular, slow, if ARICEPT can harm an unborn or fast heartbeats baby. • Asthma or lung problems • Present breast-feeding. It is not • A seizure known if ARICEPT passes into • Stomach ulcers breast milk. ARICEPT is not for • Difficulty passing urine women who are breast-feeding. • Liver or kidney problems • Trouble swallowing tablets Tell the doctor about all the medicines the patient takes, including prescription and non-prescription medicines, vitamins, and herbal products. ARICEPT and other medicines may affect each other. Be particularly sure to tell the doctor if the patient takes aspirin or medicines called nonsteroidal anti-inflammatory drugs (NSAIDs). There are many NSAID medicines, both prescription and non-prescription. Ask the doctor or pharmacist if you are not sure if any of the patient’s medicines are NSAIDs. Taking NSAIDs and ARICEPT together may make the patient more likely to get stomach ulcers. ARICEPT taken with certain medicines used for anesthesia may cause side effects. Tell the responsible doctor or dentist that the patient takes ARICEPT before the patient has: • surgery • medical procedures • dental surgery or procedures. Know the medicines that the patient takes. Keep a list of all the patient’s medicines. Show it to the doctor or pharmacist before the patient starts a new medicine. How should the patient take ARICEPT? • Give ARICEPT exactly as prescribed by the doctor. Do not stop ARICEPT or change the dose yourself. Talk with the doctor first. • Give ARICEPT one time each day. ARICEPT can be taken with or without food. • ARICEPT 23 mg tablets should be swallowed whole without the tablets being split, crushed or chewed. • ARICEPT ODT melts on the tongue. The patient should drink some water after the tablet melts. • If you miss giving the patient a dose of ARICEPT, just wait. Give only the next dose at the usual time. Do not give 2 doses at the same time. • If ARICEPT is missed for 7 days or more, talk with the doctor before starting again. • If the patient takes too much ARICEPT at one time, call the doctor or poison control center, or go to the emergency room right away. What are the possible side effects of ARICEPT? ARICEPT may cause the following serious side effects: • slow heartbeat and fainting. This happens more often in people with heart problems. Call the doctor right away if the patient faints while taking ARICEPT. • more stomach acid. This raises the chance of ulcers and bleeding, especially when taking ARICEPT 23 mg. The risk is higher for patients who had ulcers, or take aspirin or other NSAIDs. • worsening of lung problems in people with asthma or other lung disease. • seizures. • difficulty passing urine. Call the doctor right away if the patient has: • bowel movements or stools that • fainting. look like black tar. • heartburn or stomach pain that is • new or worse asthma or breathing new or won’t go away. problems. • nausea or vomiting, blood in the • seizures. vomit, dark vomit that looks like • difficulty passing urine. coffee grounds. The most common side effects of ARICEPT are: • nausea • muscle cramps • feeling tired • diarrhea • not wanting to eat • not sleeping well • vomiting These side effects may get better after the patient takes ARICEPT for a while. This is not a complete list of side effects with ARICEPT. For more information, ask the doctor or pharmacist. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. How should ARICEPT be stored ? Store ARICEPT at room temperature between 59° to 86°F (15° to 30°C). Keep ARICEPT and all medicines out of the reach of children. General information about ARICEPT Medicines are sometimes prescribed for conditions that are not mentioned in this Patient Information Leaflet. Do not use ARICEPT for a condition for which it was not prescribed. Do not give ARICEPT to people other than the patient, even if they have the same symptoms as the patient, as it may harm them. This leaflet summarizes the most important information about ARICEPT. If you would like more information talk with the patient’s doctor. You can ask your pharmacist or doctor for information about ARICEPT that is written for health professionals. For more information, go to www.ARICEPT.com, or call 1-800-760-6029. What are the ingredients in ARICEPT? Active ingredient: donepezil hydrochloride Inactive ingredients: • ARICEPT 5 mg and 10 mg film-coated tablets: lactose monohydrate, cornstarch, microcrystalline cellulose, hydroxypropyl cellulose, and magnesium stearate. The film coating contains talc, polyethylene glycol, hypromellose, and titanium dioxide. Additionally, the 10 mg tablet contains yellow iron oxide (synthetic) as a coloring agent. • ARICEPT 23 mg film-coated tablets: ethylcellulose, hydroxypropyl cellulose, lactose monohydrate, magnesium stearate and methacrylic acid copolymer, Type C. The reddish color film coating includes ferric oxide, hypromellose 2910, polyethylene glycol 8000, talc and titanium dioxide. • ARICEPT ODT 5 mg and 10 mg tablets: carrageenan, mannitol, colloidal silicon dioxide, and polyvinyl alcohol. The 10 mg tablet contains yellow iron oxide (synthetic) as a coloring agent. Rx Only ARICEPT® is a registered trademark of Eisai Co., Ltd. Manufactured and Marketed by Eisai Inc., Woodcliff Lake, NJ 07677 Marketed by Pfizer Inc, New York, NY 10017 © 2010 Eisai Inc. HARBOR FREIGHT TOOLS Quality Tools at Ridiculously Low Prices HealthSmart Advice from What you may not know about birth control W about birth control: Abstinence is the only surefire way to prevent pregnancy (and protect you from STDs); smoking while on the pill may increase your risk of heart attack or stroke; as long as you are still getting a period, you can get pregnant during menopause. Here’s something you may not know: IUDs work best. They’re not the most popular option, but many experts think they should be: Intrauterine devices and implants are the most effective form of reversible contraception for most women. IUDs are plastic, T-shaped devices doctors insert into the uterus that release either copper or hormones. Implants are matchstick-sized rods inserted under the skin of your arm and release hormones for up to three years. IUDs and implants can cause side effects such as cramping, irregular bleeding or headaches. 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Coupon not validonanyofthefollowing:giftcards,InsideTrackClubmembership,extendedserviceplans,Compressors, Generators, Tool Cabinets, Welders, Floor Jacks, Campbell Hausfeld products, open box items, Parking Lot Sale items, Blowout Sale items, Day After Thanksgiving Sale items, Tent Sale items, 800 number orders or online orders. Coupon not valid on prior purchases after 30 days from original purchase date with original receipt. Coupon cannot be bought, sold, or transferred. Original coupon must be presented in-store in order to receive the offer. Valid through 12/19/11. Limit one coupon per customer and one coupon per day. discount. Valid through 12/19/11. Limit one coupon per customer and one coupon per day. LOT NO. 66783 $ REG. PRICE $9.99 HARBOR FREIGHT TOOLS - LIMIT 8 This valuable coupon is good anywhere you shop Harbor Freight Tools (retail stores, online, or 800 number). Cannot be used with any other discount or coupon. Coupon not valid on prior purchases after 30 days from original purchase date with receipt. Offer good while supplies last. Coupon cannot be bought, sold, or transferred. Original coupon must be presented in-store, or with your order form, or entered online in order to receive the coupon R ! PE ON SU UP CO $ METRIC LOT NO. 42304 LOT NO. 42305 1299 ANY SINGLE ITEM! R ! PE ON SU UP LOT NO. CO 95578 REG. $ 99 $19.99 PRICE 35% $ 20% 4-1/2" ANGLE GRINDER R ! PE ON SU UP CO HARBOR FREIGHT TOOLS - LIMIT 6 This valuable coupon is good anywhere you shop Harbor Freight Tools (retail stores, online, or 800 number). Cannot be used with any other discount or coupon. Coupon not valid on prior purchases after 30 days from original purchase date with receipt. Offer good while supplies last. Coupon cannot be bought, sold, or transferred. Original coupon must be presented in-store, or with your order form, or entered online in order to receive the coupon discount. Valid through 12/19/11. Limit one coupon per customer and one coupon per day. ON ALL HAND TOOLS! OFF ITEM 47737 3/8'' VARIABLE SPEED REVERSIBLE DRILL REG. PRICE $19.99 R ! PE ON SU UP CO 1" x 25 FT. TAPE MEASURE • Over 5 Million New Customers in the Last 2 Years! • 1 Year Competitor's Low Price Guarantee • No Hassle Return Policy! • 100% Satisfaction Guaranteed! Nobody Beats Our Quality, Service and Price! R ! PE ON SU UP CO SAVE FREE! R ! PE ON SU UP CO FACTORY DIRECT TO YOU! LIFETIME WARRANTY 5999 REG. PRICE $99.99 LOT NO. 68053 HARBOR FREIGHT TOOLS - LIMIT 4 This valuable coupon is good anywhere you shop Harbor Freight Tools (retail stores, online, or 800 number). Cannot be used with any other discount or coupon. Coupon not valid on prior purchases after 30 days from original purchase date with receipt. Offer good while supplies last. Coupon cannot be bought, sold, or transferred. Original coupon must be presented in-store, or with your order form, or entered online in order to receive the coupon discount. Valid through 12/19/11. Limit one coupon per customer and one coupon per day. 2. GO TO! www.HarborFreight.com 3. CALL! 1-800-423-2567 CookSmart BY THREE MANY COOKS Watch video of the Three Many Cooks making this dish at usaweekend.com EASY SUMMER PASTA Mix steamy noodles with refreshingly cool sauces. O utside temperatures are way too high to eat steamy pasta and hot sauce. Instead, try these refreshingly cooler variations. 1 pound vine-ripe tomatoes, cut into a small dice Salt 12 ounces bite-sized pasta, such as penne 2 cans (5 ounces each) tuna packed in oil, not drained 3 garlic cloves, minced 1 tsp. dried oregano ½ cup capers, drained 4 ounces (about 1 cup) crumbled feta, plus extra for passing ¼ cup chopped fresh parsley 14 USA WEEKEND · Aug. 19-21, 2011 Prepare tomatoes and transfer to a medium bowl; sprinkle lightly with salt. Meanwhile, bring 2 quarts of water and a generous sprinkling of salt to boil in a large soup kettle. Add pasta and, using back-of-the-box directions as a guide, cook partly covered, stirring frequently at first to prevent sticking, until just tender. Drain and return to pot. Add tuna, garlic, oregano, capers, feta and parsley to tomatoes; toss to coat. Add tomato sauce to pasta; toss to coat again. Serve, sprinkling each portion with additional feta. PLUS, FIND THESE SUMMER PASTA RECIPES AT OUR WEBSITE, USAWEEKEND.COM: • Pasta and Broccoli with Creamy Ricotta Sauce • Pasta and Fresh Tomato Sauce with White Beans and Olives SERVES: 6 Per serving: 374 calories, 47g carbohydrates, 25g protein, 9g fat (4g saturated), 25g cholesterol, 3g dietary fiber and 735mg sodium ThreeManyCooks is the blog about all things food by contributing editor PAM ANDERSON and her daughters, Sharon and Maggy. Visit us at usaweekend.com BRIAN LEATART FOR USA WEEKEND Pasta and Fresh Tomato Sauce with Tuna and Feta For patients 12 years and older whose asthma is not well controlled on a long-term asthma medicine, or when disease severity warrants Asthma symptoms still not under control? Talk to your doctor and get one month of SYMBICORT FREE!* This is a limited-time offer, so take this voucher to your doctor today. If your doctor decides SYMBICORT is right for you, take your prescription along with this voucher to your pharmacist. It’s that easy! SYMBICORT is an asthma control medicine that has been proven to help FOR THE PHARMACIST: SYMBICORT is a registered trademark of the AstraZeneca group of companies. ©2011 AstraZeneca. All rights reserved. 1345100 7/11 For reimbursement, please submit to Patient Choice. The information to the right should be used when submitting for reimbursement. For questions, please call the Help Desk at 1-800-422-5604. BIN# 004682 PCN# CN GRP# EV57003054 ID#: 412580525551 IMPORTANT INFORMATION ABOUT SYMBICORT Important Safety Information About SYMBICORT for Asthma SYMBICORT contains formoterol, a long-acting beta2-adrenergic agonist (LABA). LABA medicines such as formoterol increase the risk of death from asthma problems. It is not known whether budesonide, the other medicine in SYMBICORT, reduces the risk of death from asthma problems seen with formoterol. SYMBICORT should be used only if your health care provider decides that your asthma is not well controlled with a long-term asthma control medicine, such as an inhaled corticosteroid, or that your asthma is severe enough to begin treatment with SYMBICORT. If you are taking SYMBICORT, see your health care provider if your asthma does not improve or gets worse. It is important that your health care provider assess your asthma control on a regular basis. Your doctor will decide if it is possible for you to stop taking SYMBICORT and start taking a long-term asthma control medicine without loss of asthma control. Children and adolescents who take LABA medicines may have an increased risk of being hospitalized for asthma problems. SYMBICORT does not replace rescue inhalers for sudden asthma symptoms. Be sure to tell your health care provider about all your health conditions, including heart conditions or high blood pressure, and all medicines you may be taking. Some patients taking SYMBICORT may experience increased blood pressure, heart rate, or change in heart rhythm. Do not use SYMBICORT more often than prescribed. While taking SYMBICORT, never use another medicine containing a LABA for any reason. Ask your health care provider or pharmacist if any of your other medicines are LABA medicines, as using too much LABA may cause chest pain, increase in blood pressure, fast and irregular heartbeat, headache, tremor, and nervousness. improve lung function, helping patients breathe better all day and night.† Once your asthma is well controlled, your doctor will decide if you can stop taking SYMBICORT without loss of control and may prescribe a long-term asthma control medicine such as an inhaled corticosteroid. † When taken twice daily. Tear out this page to get one month of SYMBICORT FREE!* OFFER EXPIRES: 03/31/2012. For new SYMBICORT patients only. Not valid on refills. * Subject to eligibility rules. Restrictions apply. Patients taking SYMBICORT should call their health care provider or get emergency medical care: • if you experience serious allergic reactions including rash, hives, swelling of the face, mouth and tongue, and breathing problems. • if you think you are exposed to infections such as chicken pox or measles, or if you have any signs of infection. You may have a higher chance of infection. • if you experience an increase in wheezing right after taking SYMBICORT, eye problems including glaucoma and cataracts, decreases in bone mineral density, swelling of blood vessels (signs include a feeling of pins and needles or numbness of arms or legs, flu like symptoms, rash, pain, and swelling of the sinuses), decrease in blood potassium and increase in blood sugar levels. If you are switching to SYMBICORT from an oral corticosteroid, follow your health care provider’s instructions to avoid serious health risks when you stop using oral corticosteroids. Common side effects include nose and throat irritation, headache, upper respiratory tract infection, sore throat, sinusitis, stomach discomfort, flu, back pain, nasal congestion, vomiting, and thrush in the mouth and throat. Approved Uses for SYMBICORT for Asthma SYMBICORT is a medicine for the treatment of asthma for people 12 years and older whose doctor has determined that their asthma is not well controlled with a long term asthma control medicine such as an inhaled corticosteroid or whose asthma is severe enough to begin treatment with SYMBICORT. SYMBICORT is not a treatment for sudden asthma symptoms. Please see Important Product Information on adjacent page and discuss with your doctor. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. For more information, call 1-800-687-3755 or go to MySymbicort.com/info If you’re without prescription coverage and can’t afford your medication, AstraZeneca may be able to help. For more information, please visit www.astrazeneca-us.com. Free Trial for Insured, Cash, MA residents, and government funded program patients: Patient: Present this free trial offer to your pharmacist, along with a valid prescription to receive a free 30-day supply (1 inhaler) of SYMBICORT. This offer may not be combined with any other free trial, coupon, discount, prescription savings card, or other offer. Valid only at retail pharmacies; no mail order. No claim for payment can be made to ANY third-party payer for product dispensed pursuant to this offer. Not valid if reproduced. Prescriber ID# required on prescription. Void where prohibited by law. This offer is valid only for product manufactured for AstraZeneca Pharmaceuticals, LP and purchased from an authorized retailer or distributor in the United States. This offer may be changed or discontinued at any time without notice. Offer expires 03/31/2012. One free trial offer per person. The prescription must be new, refills are not eligible. If you have any questions regarding this offer, please call 1-800-236-9933. Pharmacist: For reimbursement, please submit to Patient Choice. The information printed on the reverse side should be used when submitting for reimbursement. For questions, please call the Help Desk at 1-800-422-5604. If you are without prescription coverage and cannot afford your medication, AstraZeneca may be able to help. For more information, please visit www.astrazeneca-us.com You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.FDA.gov/medwatch, or call 1-800-FDA-1088. I M P O RTA N T I N F O R M AT I O N A B O U T S Y M B I C O RT Please read this summary carefully and then ask your doctor about SYMBICORT. No advertisement can provide all the information needed to determine if a drug is right for you or take the place of careful discussions with your health care provider. Only your health care provider has the training to weigh the risks and benefits of a prescription drug. WHAT IS THE MOST IMPORTANT INFORMATION I SHOULD KNOW ABOUT SYMBICORT? People with asthma who take long-acting beta2-agonist (LABA) medicines, such as formoterol (one of the medicines in SYMBICORT), have an increased risk of death from asthma problems. It is not known whether budesonide, the other medicine in SYMBICORT, reduces the risk of death from asthma problems seen with formoterol. SYMBICORT should be used only if your health care provider decides that your asthma is not well controlled with a longterm asthma control medicine, such as an inhaled corticosteroid, or that your asthma is severe enough to begin treatment with SYMBICORT. Talk with your health care provider about this risk and the benefits of treating your asthma with SYMBICORT. If you are taking SYMBICORT, see your health care provider if your asthma does not improve or gets worse. It is important that your health care provider assess your asthma control on a regular basis.Your doctor will decide if it is possible for you to stop taking SYMBICORT and start taking a long-term asthma control medicine without loss of asthma control. Get emergency medical care if: ■ breathing problems worsen quickly, and ■ you use your rescue inhaler medicine, but it does not relieve your breathing problems. Children and adolescents who take LABA medicines may be at increased risk of being hospitalized for asthma problems. WHAT IS SYMBICORT? SYMBICORT is an inhaled prescription medicine used for asthma and chronic obstructive pulmonary disease (COPD). It contains two medicines: Budesonide (the same medicine found in Pulmicort Flexhaler™, an inhaled corticosteroid). Inhaled corticosteroids help to decrease inflammation in the lungs. Inflammation in the lungs can lead to asthma symptoms ■ Formoterol (the same medicine found in Foradil® Aerolizer®). LABA medicines are used in patients with COPD and asthma to help the muscles in the airways of your lungs stay relaxed to prevent asthma symptoms, such as wheezing and shortness of breath.These symptoms can happen when the muscles in the airways tighten.This makes it hard to breathe, which, in severe cases, can cause breathing to stop completely if not treated right away SYMBICORT is used for asthma and chronic obstructive pulmonary disease as follows: Asthma SYMBICORT is used to control symptoms of asthma and prevent symptoms such as wheezing in adults and children ages 12 and older. Chronic Obstructive Pulmonary Disease COPD is a chronic lung disease that includes chronic bronchitis, emphysema, or both. SYMBICORT 160/4.5 mcg is used long-term, two times each day, to help improve lung function for better breathing in adults with COPD. ■ WHO SHOULD NOT USE SYMBICORT? Do not use SYMBICORT to treat sudden severe symptoms of asthma or COPD or if you are allergic to any of the ingredients in SYMBICORT. WHAT SHOULD I TELL MY HEALTH CARE PROVIDER BEFORE USING SYMBICORT? Tell your health care provider about all of your health conditions, including if you: ■ have heart problems ■ have high blood pressure ■ have seizures ■ have thyroid problems ■ have diabetes ■ have liver problems ■ have osteoporosis ■ have an immune system problem ■ have eye problems such as increased pressure in the eye, glaucoma, or cataracts ■ are allergic to any medicines ■ are exposed to chicken pox or measles ■ are pregnant or planning to become pregnant. It is not known if SYMBICORT may harm your unborn baby are breast-feeding. Budesonide, one of the active ingredients in SYMBICORT, passes into breast milk.You and your health care provider should decide if you will take SYMBICORT while breast-feeding Tell your health care provider about all the medicines you take including prescription and nonprescription medicines, vitamins, and herbal supplements. SYMBICORT and certain other medicines may interact with each other and can cause serious side effects. Know all the medicines you take. Keep a list and show it to your health care provider and pharmacist each time you get a new medicine. ■ HOW DO I USE SYMBICORT? Do not use SYMBICORT unless your health care provider has taught you and you understand everything.Ask your health care provider or pharmacist if you have any questions. Use SYMBICORT exactly as prescribed. Do not use SYMBICORT more often than prescribed. SYMBICORT comes in two strengths for asthma: 80/4.5 mcg and 160/4.5 mcg.Your health care provider will prescribe the strength that is best for you. SYMBICORT 160/4.5 mcg is the approved dosage for COPD. ■ SYMBICORT should be taken every day as 2 puffs in the morning and 2 puffs in the evening. ■ Rinse your mouth with water and spit the water out after each dose (2 puffs) of SYMBICORT.This will help lessen the chance of getting a fungus infection (thrush) in the mouth and throat. ■ Do not spray SYMBICORT in your eyes. If you accidentally get SYMBICORT in your eyes, rinse your eyes with water. If redness or irritation persists, call your health care provider. ■ Do not change or stop any medicines used to control or treat your breathing problems. Your health care provider will change your medicines as needed. ■ While you are using SYMBICORT 2 times each day, do not use other medicines that contain a long-acting beta2-agonist (LABA) for any reason. Ask your health care provider or pharmacist if any of your other medicines are LABA medicines. ■ SYMBICORT does not relieve sudden symptoms. Always have a rescue inhaler medicine with you to treat sudden symptoms. If you do not have a rescue inhaler, call your health care provider to have one prescribed for you. Call your health care provider or get medical care right away if: ■ your breathing problems worsen with SYMBICORT ■ you need to use your rescue inhaler medicine more often than usual ■ your rescue inhaler does not work as well for you at relieving symptoms ■ you need to use 4 or more inhalations of your rescue inhaler medicine for 2 or more days in a row ■ you use one whole canister of your rescue inhaler medicine in 8 weeks’ time ■ your peak flow meter results decrease.Your health care provider will tell you the numbers that are right for you ■ your symptoms do not improve after using SYMBICORT regularly for 1 week WHAT MEDICATIONS SHOULD I NOT TAKE WHEN USING SYMBICORT? While you are using SYMBICORT, do not use other medicines that contain a long-acting beta2agonist (LABA) for any reason, such as ■ Serevent® Diskus® (salmeterol xinafoate inhalation powder) ■ Advair Diskus® or Advair® HFA (fluticasone propionate and salmeterol) ■ Formoterol-containing products such as Foradil Aerolizer, Brovana®, or Perforomist® WHAT ARE THE POSSIBLE SIDE EFFECTS WITH SYMBICORT? SYMBICORT can cause serious side effects. ■ Increased risk of pneumonia and other lower respiratory tract infections if you have COPD. Call your health care provider if you notice any of these symptoms: increase in mucus production, change in mucus color, fever, chills, increased cough, increased breathing problems ■ Serious allergic reactions including rash; hives; swelling of the face, mouth and tongue; and breathing problems. Call your health care provider or get emergency care if you get any of these symptoms ■ ■ ■ ■ ■ ■ ■ ■ ■ Immune system effects and a higher chance for infections Adrenal insufficiency–a condition in which the adrenal glands do not make enough steroid hormones Cardiovascular and central nervous system effects of LABAs, such as chest pain, increased blood pressure, fast or irregular heartbeat, tremor, or nervousness Increased wheezing right after taking SYMBICORT Eye problems, including glaucoma and cataracts.You should have regular eye exams while using SYMBICORT Osteoporosis. People at risk for increased bone loss may have a greater risk with SYMBICORT Slowed growth in children.As a result, growth should be carefully monitored Swelling of your blood vessels.This can happen in people with asthma Decreases in blood potassium levels and increases in blood sugar levels WHAT ARE COMMON SIDE EFFECTS OF SYMBICORT? Patients with Asthma Sore throat, headache, upper respiratory tract infection, thrush in the mouth and throat Patients with COPD Thrush in the mouth and throat These are not all the side effects with SYMBICORT.Ask your health care provider or pharmacist for more information. NOTE:This summary provides important information about SYMBICORT. For more information, please ask your doctor or health care provider. SYMBICORT is a registered trademark of the AstraZeneca group of companies. Other brands mentioned are trademarks of their respective owners and are not trademarks of the AstraZeneca group of companies.The makers of these brands are not affiliated with and do not endorse AstraZeneca or its products. © 2010 AstraZeneca LP.All rights reserved. Manufactured for:AstraZeneca LP,Wilmington, DE 19850 By:AstraZeneca AB, Dunkerque, France Product of France Rev 12/10 1345100 Visit www.MySymbicort.com. Or, call 1-866-SYMBICORT JEFF OSHIRO, GETTY IMAGES Good mood foods Y can improve your health. Did you know it can build a good mood, too? Absolutely, says registered dietitian Joy Bauer, author of the just-revised Food Cures, a hefty field guide to using food to treat health concerns. Good mood foods stabilize your blood sugar, which helps prevents spikes and plunges that can leave you irritable and cranky. On your plate, focus on highquality carbs (fruit, vegetables, whole grains) and high-quality protein (lean meat, dried beans). Important nutrients are brain-influencing omega-3 fatty acids and vitamins D and B. Bauer offers these specific foods as mood-boosters: Oatmeal. Soluble fiber and slow-release carbs. Lentils. Good carbs, good protein. Use in soup, stew, chili. OU KNOW DIET Eat to stabilize blood sugar. Chickpeas New Pella® 350 Series windows with triple-pane glass. Designed to keep out the heat. Because they are up to 83% more energy efficient, our new Pella 350 Series vinyl windows with triple-pane glass will keep your home warmer in winter and cooler in summer. Add to that the premium look of virtually invisible SmoothSeam™ welded corners and you’ll find our Pella 350 Series will not only transform the efficiency of your home, but the look of it, too. Available at your local Pella Showroom. Call 888-359-7888 or visit pella.com/sun (garbanzos). Try on a salad or as a side dish. Wild salmon and sardines. Canned is OK. For Bauer’s recipe for Wild Salmon Salad, visit usaweekend.com. — Gregory Connolly USA WEEKEND · Aug. 19-21, 2011 17 *Calculated based on average projected energy savings in computer simulation using Lawrence Berkeley National Laboratory Resfen 5.0 standard criteria for a 2,000-square-foot home when comparing a Pella 350 Series Advanced Low-E argon triple-pane vinyl window to a single-pane vinyl window. © 2011 Pella Corporation See the video. T ! ES SUE T LA 1 IS 1 20 Wit&Wisdom STICKDOKU Limit one per customer at this special low price! Get a 2011 American Eagle Silver Dollar at our cost!* 45-Day Money Back Guarantee of Satisfaction www.LittletonCoin.com/specials Latest 2011 Issue! FRAME GAMES 1 2 3 4 ★ One ounce of 99.93% pure silver! ★ Beautiful mint Uncirculated condition! ★ 2011 marks the 26th anniversary of the American Eagle series FREE Gift! ★ Limited-time offer for new customers when you order within 15 days BY TERRY STICKELS Can you solve these puzzles? Each communicates a well-known saying, person, place or thing. Answers below. Due to fluctuations in the coin market, prices are subject to change. * “At our cost” reflects market price as of July 13, 2011. Complete 4-Coin Uncirculated Set of 2009 cents, featuring special designs honoring the bicentennial of Lincoln’s birth! Limited-Time Offer! Special Offer for New Customers Only Get a 2011 American Eagle Silver Dollar at our cost! send me the Uncirculated American Eagle Silver Dollar at Littleton’s ✓YES! Please ❐ cost (limit 1). Plus, send my FREE Uncirculated 2009 4-Coin Lincoln Cent Set (one per customer, please). 36.00 Limit One: $ __________ Please send coupon to: Shipping & Handling: $ __________ 4.95 Method of payment: ❏ Check payable to Littleton Coin Co. ❏ VISA ❏ MasterCard ❏ American Express ❏ Discover Network 40.95 Total Amount: $ __________ Exp. Date _______ /_______ Please print your name and address clearly Address __________________________________________________________________________ Apt#_________ FRAME GAMES ANSWERS: Name ____________________________________________________________________________________________________ 1. Nothing short of excellent 2. Brains over brawn 3. Too few and far between 4. Splitting headache Card No. STICKDOKU ANSWERS: Dept. 2FW400 1309 Mt. Eustis Road Littleton NH 03561-3737 City_______________________________________________ State ________ Zip ________________________ E-Mail ______________________________________________________________________________________ America’s Favorite Coin Source • TRUSTED SINCE 1945 18 USA WEEKEND · Aug. 19-21, 2011 Visit us at usaweekend.com FRAME GAMES ™ BY TERRY STICKELS © 2011 TERRY STICKELS TERRYSTICKELS.COM IMPORTANT NOTICE: ORDERS MUST BE RECEIVED WITHIN 15 DAYS Use your logic to find the correct number for each square. When finished, all nine rows across, all nine columns down and all nine 3-by-3 boxes must contain all nine numbers, 1 through 9, with no repeats. To print a larger version of Stickdoku, visit usaweekend.com. ©2011 LCC, LLC You can’t purchase this You’ll also receive our fully Uncirculated American Eagle illustrated catalog, plus ONLY silver dollar directly from the other fascinating selections $36.00 U.S. Mint. 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