1. No category

NUTRITIONAL GUIDELINES 2009
The numbers listed below are in accordance with the FDA's guidelines for reporting nutrition information.
Starters
Sampler plate
Bruschetta
Calamari
Garlic Cheese Bread
Fried Ravioli
Fried Mozzarella Sticks
Soups
Cup * 8oz
Minnestrone
Tomato Basil
Broccoli Parmesan
Chicken and wild Rice
Cream of Asparagus
Chicken Tortellini
Mushroom Marsala
Pasta Meatball
Tuscan Red Lentil
Broccoli Cheddar
Butternut Squash
Bowl *12oz
Minnestrone
Tomato Basil
Broccoli Parmesan
Chicken and wild Rice
Cream of Asparagus
Chicken Tortellini
Mushroom Marsala
Pasta Meatball
Tuscan Red Lentil
Broccoli Cheddar
Butternut Squash
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
1552
470
720
540
680
402
82
26
45
30
38
18
33
4
10
11
14
14
94
0
225
40
45
60
3342
1050
1460
1420
1410
1020
121
51
48
46
62
42
12
4
3
2
4
4
19
8
5
4
9
6
52
8
30
20
22
18
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
180
240
290
240
160
180
270
200
150
11
20
22
16
12
7
22
14
5
2
7
13
8
7
2
13
3
0
10
35
65
65
35
35
65
20
0
810
900
1060
660
860
810
1060
1110
730
14
12
15
15
11
13
13
11
20
3
2
2
1
1
1
1
2
2
3
3
0
1
1
1
2
2
3
6
3
9
10
3
15
4
6
7
230
14
9
u/n
520
25
2
10
3
260
350
400
370
240
260
400
290
230
15
28
31
24
18
9
33
20
7
3
11
19
13
10
2
20
5
1
15
50
90
95
55
50
100
30
0
1250
1350
1490
990
1290
1220
1580
1700
1110
22
18
23
22
16
21
20
17
31
4
2
3
2
2
2
2
2
3
4
5
0
1
2
2
3
3
5
9
5
10
16
4
22
6
11
10
345
21
14
14
780
38
3
15
5
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
189
294
443
549
492
544
116
11
15
21
25
25
31
8
5
6
9
9
7
14
5
30
75
35
79
75
78
21
533
730
1104
1300
849
529
419
11
11
44
44
34
46
5
3
3
8
8
5
8
2
2
2
9
9
4
31
2
12
28
19
35
32
28
7
94
147
222
274
246
272
58
5
8
11
13
13
15
4
2
3
4
5
4
7
3
8
37
18
40
37
39
11
266
365
552
650
424
265
210
5
5
22
22
17
23
2
0
2
4
4
2
4
1
0
1
5
5
2
16
1
3
14
10
18
16
14
4
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
252
190
147
315
160
25
21
15
34
16
3
2
2
5
2
0
6
0
1
0
351
106
156
300
580
7
0
3
2
4
0
0
0
0
0
5
0
3
2
1
0
1
0
0
0
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
1102
940
1083
1158
650
899
77
60
76
75
35
61
25
25
29
35
14
25
156
170
148
170
81
83
2620
2927
3481
2221
1407
1893
47
44
49
66
52
54
2
1
2
4
2
3
4
3
5
5
6
7
54
53
49
55
31
35
551
470
542
579
325
450
39
30
38
38
18
31
13
13
15
18
7
13
78
85
74
85
41
42
1310
1464
1741
1111
704
947
24
22
25
33
26
27
1
1
1
2
1
2
2
2
3
3
3
4
27
27
25
28
16
18
Note: *Go Roma bread are not included
Salads*
Entrée
Caesar
Caesar with Roasted Chicken
Chopped
Chopped Salad with Roasted Chicken
Tuscan Chicken and Pasta
Smoked Chicken and Pear
Mista
Half / Go for 2
Caesar
Caesar with Roasted Chicken
Chopped Salad
Chopped Salad With Roasted chicken
Tuscan Chicken and Pasta Salad
Smoked Chicken and Pear Salad
Mista
Note: *Dressings and Go Roma bread are not included
Dressings - 2oz serving
Balsamic
Caesar
Chopped
Pesto
Ranch
Panini
Whole
Chicken Pomodoro
Turkey Club
Classic Italian
Chicken Parmesan
Tomato Mozzarella
Veggie Panini
Half
Half Chicken Pomodoro
Half Turkey Club
Half Classic Italian
Half Chicken Parmesan
Half Tomato Mozzarella
Half Veggie Panini
*Note: Go Roma Potato Sticks not included.
*All recipes are based on white bread. Wheat information is not yet available.
NUTRITIONAL GUIDELINES 2009
The numbers listed below are in accordance with the FDA's guidelines for reporting nutrition information.
Pizzas
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
Full Plank serves 3-4
Cheese
Margherita
Pepperoni
SDT and Goat Cheese
Oven Roasted Vegetable
Italian Sausage
1520
1450
1790
1680
1910
1560
66
61
91
71
106
69
37
35
44
36
41
32
215
180
250
180
185
190
3430
3200
4840
4590
3700
3980
145
143
147
181
155
150
8
8
8
18
12
9
5
4
8
26
12
8
86
79
92
89
84
82
Half Plank serves 1-2
Cheese
Margherita
Pepperoni
SDT and Goat Cheese
Oven Roasted Vegetable
Italian Sausage
760
720
900
840
950
780
33
30
46
35
53
35
18
17
22
18
20
16
110
90
125
90
95
95
1710
1600
2420
2290
1850
1990
72
71
73
90
78
75
4
4
4
9
6
5
2
2
4
13
6
4
43
40
46
45
42
41
Go for 2
Cheese
Margherita
SDT and Goat Cheese
Pepperoni
Oven Roasted Vegetable
Italian Sausage
380
360
420
450
475
390
17
15
18
23
27
18
9
9
9
11
10
8
55
45
45
63
48
48
855
800
1145
1210
925
995
36
36
45
37
39
38
2
2
5
2
3
3
1
1
7
2
3
2
22
20
23
23
21
21
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
820
984
1604
1384
1274
1164
1064
934
27
37
97
93
62
70
42
41
8
10
49
37
30
20
7
23
30
49
269
194
194
69
194
319
1740
1968
3038
2138
2358
1208
1968
1838
115
128
128
92
119
109
122
88
7
8
12
7
10
13
11
7
10
10
10
6
21
9
4
5
24
36
54
44
45
26
46
50
680
754
944
924
904
754
824
704
26
32
53
62
41
51
36
35
9
10
27
25
18
19
10
17
35
54
159
139
129
74
154
219
1590
1718
1798
1458
1218
958
1428
1348
88
88
84
76
85
59
82
61
5
5
7
4
8
8
7
6
9
9
6
4
12
6
3
3
21
29
33
32
39
17
35
36
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
824
854
694
960
924
687
651
61
41
49
65
62
32
29
17
16
12
35
34
16
15
137
109
114
233
224
140
131
2302
2058
908
2302
2238
1658
1594
20
67
12
37
38
62
63
10
5
6
2
2
4
3
2
9
1
8
8
8
8
47
51
50
56
53
36
33
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
370
710
290
300
760
260
370
15
45
7
11
42
11
15
9
11
2
4
14
6
7
50
55
5
15
40
50
30
810
890
460
180
1150
550
390
36
45
45
42
75
28
45
2
5
3
2
5
1
2
1
2
3
1
5
3
4
20
33
9
8
20
13
14
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
650
581
181
39
29
9
23
12
6
230
50
38
125
390
68
71
73
20
5
3
1
53
44
18
11
6
3
Cals (kcal)
Tot - Fat
Fat - S
Chol (mg)
Sod (mg)
Carb (g)
Fiber (g)
Sugar (g)
Prot (g)
136
150
110
254
150
480
5
10
8
18
9
33
1
5
3
9
1
8
1
10
18
87
0
0
282
120
622
544
120
614
18
24
6
6
15
41
0
1
0
1
1
4
1
15
4
1
0
1
3
2
6
16
2
5
Tossed Pasta*
Full- Size - serves two
Spaghetti with Marinara
Spaghetti with Meat
Fettuccine Roma
Rigatoni Country Style
Corkscrew Chicken Marsala
Bowtie with Spinach and Mushroom
Angel Hair with Spicy Galric Shrimp
Tortellini with Shrimp
Half -Size -serves one
Spaghetti with Marinara
Spaghetti with Meat Sauce
Fettuccine Roma
Rigatoni Country Style
Corkscrew Chicken Marsala
p
and Mushroom
Bowtie with Spinach
Angel Hair with Spicy garlic Shrimp
Tortellini with Shrimp
Note: *Go Roma bread are not included
Italian Specialties*
Chicken Limone
Chicken Parmesan
Tilapia
Lasagna with Meat Sauce
Lasagna with Marinara
Ravioli with Meat Sauce
Ravioli with Marinara
Note: *Go Roma bread are not included
Kids Meal
Kids Pizza
Kids Chicken Nuggets
kids Bowtie Noodles w/ marinara
kids Bowtie Noodles w/ butter
Kids Grilled Cheese w/ potato sticks
Kids Ravioli
Kids Mac and Cheese
*does not include drink or cookie
Desserts
Warm Chocolate Pudding Cake*
Apple Crostada*
Vanilla Ice Cream 3oz
Note: *Ice cream included
Sides
Bread Stick
Kids Cookie
Add Meat Sauce
Add a Meatball
Chips
Crispy Potato Sticks 4 oz.