1. health and fitness

5 Best ways to prevent Spider Veins
Are you suffering from the problem of spider veins? Are you wondering how to prevent spider
veins? If yes, so read on to get complete information about the spider veins and how can you
prevent the spider veins. Now, the first think here which I would like to tell you is that the spider
veins or the purple veins are not at all dangerous but definitely they are not great to look at.
Basically the spider veins are the cousin of the bigger varicose vein and they are much enlarged
as blue, red or the purple vessels which are quite close to the surface of the skin and they quite
usually create the branches or which is much like the web like design. However, at any point of
time when you observe it you should contact the expert for laser leg vein removal.
They usually appear on your face or on your legs , but they may occur at any place in your
body. Usually the vein laser treatment cost is not really high which can take a fortune, but still
it is much expensive. The key Causes of the spider veins consist of the hormonal changes,
being sedentary, obesity as well as sun exposure. Though the spider veins are not usually
always preventable and so you must immediately look for the varicose vein leg pain
treatment. However, still there are few of the things which you may easily do to avoid any
of the unsightly problems. You just need to follow these crucial five tips which can help to
reduce the chances to get the spider veins.
1.
2. Wear sunscreen – Not just that the sunscreen will be able to protect you from any kind of the skin
cancer and even the sign of early skin aging such as dark spots and wrinkles; it will even help to
prevent the spider veins – particularly on your face.
3. Stop crossing your legs – Yes, regular Sitting with the legs crossed for quite a long time may also
slow down the blood flow in the legs and this might also cause the damage to the vessel. This might
lead to the weakening of vein walls and valves and this might also contribute to the varicose veins
and the spider.
4. Keep moving – Do not stand or do not sit for quite long time, so keep moving. If you need to stand
for longer duration, so you should shift the weight between your both legs after every minutes to
maintain the flow of blood.
5. Elevate the legs – While you are resting, put the feet up to assist and take pressure off from your feet
and legs and also help the blood drain again to your heart. It will certainly decrease pressure on
veins and your skin and can make them quite likely to get weak.
6. Buy good footwear – You should buy comfortable footwear rather than buying high-heels. Also, you
should avoid wearing tight clothes which constrict you at legs, waist or groin. Allow the blood to
flow freely.