Home Remedies for Back Pain

Home Remedies for Back Pain
You may have got back pain due to bending the wrong way when lifting heavy things,
have arthritis, smoke or you are obese. If you feel numbness or tingling in your legs then
it can be an indication of something serious. In such a case, you need to visit a back pain
doctor New York.
If you do not want to go to the hospital for your back pain problem, you can use home
remedies to alleviate the pain. The home remedies will come in handy for mild back pain.
Here are some home remedies that will be of help before you go to the best pain doctors
Ice and heat pack
You should use ice within 48 hours of being injured; the ice will reduce inflammation.
You can then proceed to use a heat pack thereafter. It is advisable to remove the heat or
ice pack after 20 minutes to allow your skin to breathe. In case the pain does not go away,
you should talk to a New York pain doctor.
Keep moving
Lack of exercise can lead to back pain. Therefore, you should always keep moving. You
should continue with activities such as walking the dog, making your bed and going to
work. If you start feeling better, you can proceed with exercise such as bicycling,
swimming, and walking. These exercises will keep your back in motion. You should not
do any strenuous exercises though.
You should not slump when sitting at your desk. It is advisable that you get up every 20
minutes to stretch. When working, you are likely to bend forward. Such sitting position
will affect your back. You can also do yoga to get relieve from the back pain.
Watch your posture
Having a poor sitting or standing posture can cause back pain. Take care that you have
the right posture when lifting objects that are heavy. When bending, do not do it from the
waist. You should bend from your knees and keep them straight.
Wear low heels
If you had been wearing very high heels, then they may be the cause for your back pain.
In case you are used to wearing four inch heels, you should go an inch lower or wear
flats. High heels can make your posture unstable and thus strain your spine.
Get rid of the habit
You should get rid of some habits that may cause the back pain. Smoking can lead to
osteoporosis which in turn will lead to compression fracture. Smokers have a higher
chance of getting lower back pain than the non-smokers. The pain doctors NYC will
advise you to quit smoking.
If you have tried all of the above and nothing seems to work, it is time to go for back
pain treatment Manhattan. You should also call a pain doctor New York when the
pain is severe and hurts when you are lying down. It is also advisable to seek the help of
the best pain doctors New York if the symptoms get serious.