Summer Wellness Timetable February til April 2015 AM MON TUE WED THU FRI SAT * Summer Pilates Intensives: 5th til 17th of Jan & 6th til 28th of Mar With Nat 6:00 Yoga Flow Nat W. Yoga Flow Alyce Roly Poly Pilates Wonderland * NRG Bootcamp * NRG Bootcamp * NRG Bootcamp Nat Nat W. @ City Beach @ City Beach 7:30 @ City Beach * Semi Private * Semi Private Nat W. Nat W. * Baby Bumps 8:30 Pregnancy / Nat 9:30 Pilates Have a Ball! Pilates Wonderland Pilates Wonderland Nat Nat Nat 10:30 * Mums & Cubs Nat PM MON 3:45 * Gen Yoga Yoga Flow Nat W. * Baby Bumps Pregnancy / Nat TUE WED THU Roly Poly Pilates Wonderland Power E ® Pilates Technique Nat Nat W. Makita (75min) Gentle / Brooke Power E ® Power E ® Makita (90min) Makita (90min) FRI SAT * NRG Boxing Yoga Flow Pilates Technique Nat W. Power / Brooke * Beginners Courses * Beginners Courses * Meditation Courses * Meditation Courses mindbodyheart.com.au 6:30 Pilates Wonderland Nat Anne-Marie Nat * NRG Boxing @ City Beach * Chakradance ™ Course Nat Kids / Nat 6:00 7:30 Pilates Wonderland * Mini Me’s Teens / Hayley 5:30 Unwind Body & Mind @ City Beach Nat / Brooke Makita / Power E STUDIO HIRE AVAILABLE Nat / Brooke Makita / Power E Classes run for 60min or as described. Areas marked with an (*) Require Bookings. Class Descriptions Hmm, which class do I feel like today? PILATES WONDERLAND All levels, for everyone! PILATES TECHNIQUE All levels, for everyone! YOGA FLOW All levels, for everyone! Visit the land of Pilates and discover all of its wonderful benefits. Unlock the secrets to living in your body ‘Happily Ever After...’ Allow Brooke to take you to a place filled with wonder for your beautiful body! Practice body awareness and improve on your essential Pilates Technique in either a gentle manner or a power-filled challenge! Align your mind, body & heart with this vinyasa hatha flow. Tap into the Power of ‘Prana’ and the wisdom of ‘Asanas’ to awaken your life force and create the ultimate health & wellbeing. ROLY POLY All levels - Intermediate. Roll down the rabbit hole and meet the fascinating foam roller. Find yourself immersed in a world of balance, core stability, massage & fun challenges. HAVE A BALL! All levels - Intermediate. Have a ball at this class with Fit-balls, spiky balls and even lil’ golf balls. Bring the bounce back into your step with a balanced Pilates journey of both strength & release. UNWIND BODY & MIND All levels, for everyone! Unwind and rewind time for your body & mind with a fusion of Pilates, Yoga, relaxation and flow. Breathe out all your tension on the mat and walk away smiling like a cheshire cat! BUY A BLOCK CARD FOR ALL CLASSES ONLINE mindbodyheart.com.au CONTACT Happy to answer any of your Q’s [email protected] / 0421 818 805 81 Nanson Street, Wembley POWER E® WORKOUT All levels, for everyone! Journey with Makita to a magical place… The Power E® workout style meditations capture the essence of fitness, vitality, body transformation and inner peace. SEMI PRIVATE * Groups up to 4 - Customised Here reside both beginner and advanced Pilates folk who seek a tailor-made workout to suit their body and needs. Start here to master the basics or stay a while to progress your practice up up and away… Course Dates & Special Events * Bookings Essential! Courses MUMS & CUBS BEGINNERS COURSES TUE & THU 7:30 - 8:30pm Mon 9th Feb - Mon 16th Mar Mon 23rd Mar - Mon 27 Apr 3 WKS, 6 SESSIONS $90 A-NRG BOOTCAMP : MON, WED, FRI 6am BEGINNERS 1: FOUNDATIONS Tue 20th Jan - Thu 5th Feb Tue 3rd Mar - Thu 19th Mar BEGINNERS 2: ESSENTIALS Tue 14th Apr - Thu 30th Apr MEDITATION COURSES TUE & THU 7:30 - 8:30pm 3 WKS, 6 SESSIONS $90 Tue 10th Feb - Thu 26th Feb Tue 24th Mar - Thu 9th Apr 6 WKS, 6 SESSION $90 6 WKS AT CITY BEACH $270 Mon, 2nd Feb - Fri, 13th Mar Mon, 30th Mar - Fri, 8th May A-NRG BOXING: TUE & THU 6 WKS AT CITY BEACH $180 Tue 20th Jan - Thu 26th Feb Tue 17th Mar - Thu 23rd Apr MINI ME’S PILATES FOR KIDS PILATES INTENSIVE! 5 WKS, 5 SESSIONS $75 2WKS, 12 SESSIONS $150 Fri 20th Feb - Fri 20th Mar Mon-Fri 6-7am, Sat 8-9:30am Mon 5th Jan - Sat 17th Jan Mon 16th Mar- Sat 28th Mar GENERATION YOGA YOGA FOR TEENS BABY BUMPS Mon 9th Feb - Mon 2nd Mar Mon 9th Mar - Mon 30th Mar 6 WKS, 6 SESSION $90 Sat 7th Feb - Sat 14th Mar Tue 10th Feb - Tue 17 Mar Tue 24th Mar - Tue 28 Apr Sat 4th Apr - Sat 9th May Special Events PILATES BY CANDLELIGHT AUTUMNAL EQUINOX Fri, 20th Mar I AM FOODS SUPERFOOD SAFARI’S Healthy Cooking Classes 11:30am - 2pm $80 SUPERFOOD SAFARI HIGH TEA Sun 22nd Feb SUPERFOOD SAFARI CHOCOLAND Sun 15th Mar SUPERFOOD SAFARI FRANCE Sun 12th Apr POP-UP CINEMA Monthly, 3pm - 5pm $15 4 WKS, 4 SESSIONS $60 CHAKRADANCE ™ 9 WKS, 9 SESSIONS $225 7:30 - 9:30pm Mon 2nd Feb - Mon 30th Mar VISIT THE WEBSITE FOR MORE DETAILS AND SPECIAL EVENTS mindbodyheart.com.au
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