Summer Wellness Timetable
February til April 2015
AM
MON
TUE
WED
THU
FRI
SAT
* Summer Pilates Intensives: 5th til 17th of Jan & 6th til 28th of Mar With Nat
6:00 Yoga Flow Nat W.
Yoga Flow Alyce
Roly Poly
Pilates Wonderland * NRG Bootcamp
* NRG Bootcamp
*
NRG Bootcamp
Nat
Nat W.
@ City Beach
@ City Beach
7:30
@ City Beach
* Semi Private
* Semi Private
Nat W.
Nat W.
* Baby Bumps
8:30
Pregnancy / Nat
9:30
Pilates
Have a Ball!
Pilates
Wonderland
Pilates
Wonderland
Nat
Nat
Nat
10:30 * Mums & Cubs
Nat
PM
MON
3:45
* Gen Yoga
Yoga Flow
Nat W.
* Baby Bumps
Pregnancy / Nat
TUE
WED
THU
Roly Poly
Pilates Wonderland
Power E ®
Pilates Technique
Nat
Nat W.
Makita (75min)
Gentle / Brooke
Power E ®
Power E ®
Makita (90min)
Makita (90min)
FRI
SAT
* NRG Boxing
Yoga Flow
Pilates Technique
Nat W.
Power / Brooke
* Beginners Courses
* Beginners Courses
* Meditation Courses
* Meditation Courses mindbodyheart.com.au
6:30 Pilates Wonderland
Nat
Anne-Marie
Nat
* NRG Boxing
@ City Beach
* Chakradance ™
Course
Nat
Kids / Nat
6:00
7:30
Pilates
Wonderland
* Mini Me’s
Teens / Hayley
5:30
Unwind
Body & Mind
@ City Beach
Nat / Brooke
Makita / Power E
STUDIO HIRE
AVAILABLE
Nat / Brooke
Makita / Power E
Classes run for 60min or as described. Areas marked with an (*) Require Bookings.
Class Descriptions
Hmm, which class do I feel like today?
PILATES WONDERLAND
All levels, for everyone!
PILATES TECHNIQUE
All levels, for everyone!
YOGA FLOW
All levels, for everyone!
Visit the land of Pilates and
discover all of its wonderful
benefits. Unlock the secrets
to living in your body
‘Happily Ever After...’
Allow Brooke to take you to
a place filled with wonder
for your beautiful body!
Practice body awareness
and improve on your
essential Pilates Technique
in either a gentle manner or
a power-filled challenge!
Align your mind, body
& heart with this vinyasa
hatha flow. Tap into the
Power of ‘Prana’ and the
wisdom of ‘Asanas’ to awaken
your life force and create the
ultimate health & wellbeing.
ROLY POLY
All levels - Intermediate.
Roll down the rabbit hole
and meet the fascinating
foam roller. Find yourself
immersed in a world of
balance, core stability,
massage & fun challenges.
HAVE A BALL!
All levels - Intermediate.
Have a ball at this class with
Fit-balls, spiky balls and even
lil’ golf balls. Bring the bounce
back into your step with a
balanced Pilates journey of
both strength & release.
UNWIND BODY & MIND
All levels, for everyone!
Unwind and rewind time
for your body & mind with
a fusion of Pilates, Yoga,
relaxation and flow. Breathe
out all your tension on the
mat and walk away smiling
like a cheshire cat!
BUY A BLOCK CARD FOR
ALL CLASSES ONLINE
mindbodyheart.com.au
CONTACT
Happy to answer any of your Q’s
[email protected] / 0421 818 805
81 Nanson Street, Wembley
POWER E® WORKOUT
All levels, for everyone!
Journey with Makita to
a magical place… The
Power E® workout style
meditations capture the
essence of fitness, vitality,
body transformation and
inner peace.
SEMI PRIVATE *
Groups up to 4 - Customised
Here reside both beginner
and advanced Pilates folk
who seek a tailor-made
workout to suit their body
and needs. Start here to
master the basics or stay
a while to progress your
practice up up and away…
Course Dates & Special Events
* Bookings Essential!
Courses
MUMS & CUBS
BEGINNERS COURSES
TUE & THU 7:30 - 8:30pm
Mon 9th Feb - Mon 16th Mar
Mon 23rd Mar - Mon 27 Apr
3 WKS, 6 SESSIONS $90
A-NRG BOOTCAMP :
MON, WED, FRI 6am
BEGINNERS 1: FOUNDATIONS
Tue 20th Jan - Thu 5th Feb
Tue 3rd Mar - Thu 19th Mar
BEGINNERS 2: ESSENTIALS
Tue 14th Apr - Thu 30th Apr
MEDITATION COURSES
TUE & THU 7:30 - 8:30pm
3 WKS, 6 SESSIONS $90
Tue 10th Feb - Thu 26th Feb
Tue 24th Mar - Thu 9th Apr
6 WKS, 6 SESSION $90
6 WKS AT CITY BEACH $270
Mon, 2nd Feb - Fri, 13th Mar
Mon, 30th Mar - Fri, 8th May
A-NRG BOXING: TUE & THU
6 WKS AT CITY BEACH $180
Tue 20th Jan - Thu 26th Feb
Tue 17th Mar - Thu 23rd Apr
MINI ME’S
PILATES FOR KIDS
PILATES INTENSIVE!
5 WKS, 5 SESSIONS $75
2WKS, 12 SESSIONS $150
Fri 20th Feb - Fri 20th Mar
Mon-Fri 6-7am, Sat 8-9:30am
Mon 5th Jan - Sat 17th Jan
Mon 16th Mar- Sat 28th Mar
GENERATION YOGA
YOGA FOR TEENS
BABY BUMPS
Mon 9th Feb - Mon 2nd Mar
Mon 9th Mar - Mon 30th Mar
6 WKS, 6 SESSION $90
Sat 7th Feb - Sat 14th Mar
Tue 10th Feb - Tue 17 Mar
Tue 24th Mar - Tue 28 Apr
Sat 4th Apr - Sat 9th May
Special Events
PILATES BY
CANDLELIGHT
AUTUMNAL EQUINOX
Fri, 20th Mar
I AM FOODS
SUPERFOOD SAFARI’S
Healthy Cooking Classes
11:30am - 2pm $80
SUPERFOOD SAFARI
HIGH TEA Sun 22nd Feb
SUPERFOOD SAFARI
CHOCOLAND
Sun 15th Mar
SUPERFOOD SAFARI
FRANCE Sun 12th Apr
POP-UP CINEMA
Monthly, 3pm - 5pm $15
4 WKS, 4 SESSIONS $60
CHAKRADANCE
™
9 WKS, 9 SESSIONS $225
7:30 - 9:30pm
Mon 2nd Feb - Mon 30th Mar
VISIT THE WEBSITE
FOR MORE DETAILS AND
SPECIAL EVENTS
mindbodyheart.com.au