1. society
2. racism

pg. 6
pg. 2
pg. 3
pg. 4
pg. 2
Annual MLK
Celebration pg. 3
YWCA Facility Hours:
Monday - Friday 5:00 am - 9:00 pm
Saturday 7:00 am - 5:00 pm
Sunday 11:00 am - 5:00 pm
winter-spring 2014
what’s inside
Adult Sports ············································7
Annual Giving ········································ 10
Aquatic Classes ·······································6
Babysitting ··············································8
Children’s Center ·····································5
CPR/AED Classes····································9
Crisis Services ·········································9
Dance ····················································5
Discounts ············································· 11
Donations ············································· 10
Events ···················································3
Fitness Class Schedule/Descriptions ········ 6-8
General Policies····································· 11
Lap Swimming ·········································7
Massage / Rejuvenation Station ··················7
Meditation ··············································7
Membership / Fees ································· 11
Nutrition Services ·····································7
Party / Room Rentals ································9
Pool Schedule ·········································4
Personal Training ·····································7
Preschool ···············································5
TaeKwonDo ············································7
Volunteers ··············································9
Swim Lessons ·········································4
Youth Programs ·······································5
ywca directors
Shannon Sander-Welzien ......... Executive Director
Sarah Hood ...... Asst. ED - Financial Development
Nancy Houzenga....Asst. ED - Office Management
Sarah Brubaker…………...…….Marketing Director
Ronelle Clark……………...Crisis Services Director
Roxanne Eversoll……...Children’s Center Director
Jeanne McKenzie………………..Aquatics Director
Trevor Lampe………….…….Maintenance Director
Janna Linville…………….…………..Youth Director
Megan Pope……………...…... Accounting Director
Stephanie Sommers….Health & Wellness Director
ywca board
Executive Director ······· Shannon Sander-Welzien
Co-President ··························· Heather Farwell
Co-President ··························· Tracy Reynolds
Vice President ······················· Claudia Clarkson
Vice President ·························· Christine Grant
Vice President ····································· Liz Srp
Treasurer ·································· Jenny Boysen
Secretary ··································Patti Robinson
Andrea Barnett
Diane Dethmann
Beth Freehill
Jennifer Graf
Zandra Hayes
Kelly Jergenson
Kelly Larkey
2
Cathy McDanel
Mardell Mommsen
Pam Petersen
Anne Martin Phelan OSF
Meg Schebler
Mary Swanson
Wanda Wyatt
letter from our Executive Director
A Gift to Our Members …
A Gift to the Community…
You, our valued members, make an incredible
impact in the lives of so many in helping to support
the programs and services of the YWCA-Clinton.
We thank you for your continued membership.
To express our genuine thanks, we are happy
to announce we will not be raising membership
costs this January. Even as the cost of doing
business continues to grow, we know many of you
may be feeling the same pinch. Many of our
members simply cannot afford to pay additional
fees. We hear you, and we’re listening.
This year, we’re trying something special, and
encouraging those of you that can give more,
to please consider “paying it forward” with a
donation to the YWCA. Please help us keep
memberships affordable, our equipment
updated and running, and fitness classes
running from dawn until dusk.
In addition to our great fitness and aquatic
programs, your YWCA team of staff works
tirelessly to provide a home for homeless
women and children, emergency shelter for
victims of sexual assault and domestic
violence, a safe place for K–5 kids to
participate in healthy and safe afterschool
activities, childcare and preschool for our
young ones, and second shift childcare for
working families.
You can help us continue to provide lifechanging programs and services to our
community. Please consider “paying it
forward” with a gift to the YWCA today. Your
membership means so much to so many. If you
find yourself in a position to give more, please
consider a tax-deductible donation today. See
page 10 of our brochure for a donation form or visit
our donations page of our website at
www.ywcaclinton.org. We thank you in advance for
your generosity and kindness.
Sincerely,
Shannon Sander-Welzien
january promotion
50 fitness classes full of
great people ready to
motivate you to a healthier
new you in the new year
and beyond!
Did you know, people who exercise
with a friend enjoy themselves more,
tend to work out harder and stay
committed to their new, healthier
lifestyles longer than those who start
an exercise regime alone?
We want to help you have a healthier
2014...not just in January, but all year
long! Find a buddy or two and take
advantage of these great membership
deals! The health benefits will last
you a lifetime, but this great offer is
only around until January 10th!
Can’t find a friend to sign up with?
Join anyway! The YWCA is the
best value in town! We’ve got over
January FREE Days:
Jan 2nd & 3rd
Come try us out for FREE and see
what you think - Pick up a FREE pass
for your friends, too!
Sign up Solo =
Pay ZERO joiner’s fee!
Sign up with a Friend =
Pay ZERO joiner’s fee AND
You each get 10% OFF*!
Sign up with 2+ Friends =
Pay ZERO joiner’s fee AND
You each get 15% OFF*!
*Applies to full memberships excluding college &
youth only. See front desk for complete details.
ywca mission
The YWCA Clinton, Iowa, is dedicated to
eliminating racism, empowering women
and promoting peace, justice, freedom
and dignity for all.
new you challenge
2014
ywca
NEW YOU
CHALLENGE!
Let 2014 be the start of a new you!
Lose the body fat and weight you have always
wanted! Your success could mean big bucks
too! Participate as an individual or enjoy a
discount and sign up as a team of two!
A personal trainer will help you stay motivated
and on track to reach your goals. Plus, have a
chance at winning the cash “JACKPOT”! The
more people that enter, the bigger the prize!
Jackpot Prizes will be awarded to both
Individual and Team Winners for:
Highest percentage of: body fat lost; weight lost;
and inches lost. 6 chances to WIN!
What’s Included?
 Free goal assessment/fitness planning
session with a personal trainer
 Pre/Post body fat, weight, and measurements
 1 meeting with personal trainer half-way
through the challenge
 Free online food journal to help you make
smart nutritional choices
 Log sheets to track your total activity
 Chance at winning cash “JACKPOT”!
Last day to register is Friday, January 3rd.
Pre-measurements will be taken the week of
January 6th. Post-measurements will be
scheduled the week of March 10th. Once
registration is received, appointments will be set.
Cost:
Individual - $20 (Members only)
Team of 2 people - $30 (Members only)
For more info, call 563-242-2110 x. 300
what’s happening...
january
february
save the date
September 7, 2014
april
Woman of Achievement
Awards
Thursday, April 3rd at 5:30pm
Tuscany Special Events Center at Rastrelli’s
Please join the YWCA in celebrating the accomplishments
made by women within our community!
What are you
going to do about it,”
The Stand Against Racism
is a movement of the
YWCA’s that aims to
eliminate racism by raising
awareness through this
annual event. Our hope is to
unite as one community in
order to celebrate diversity,
raise awareness that racism
and injustice still exist, and
silence the voices of those
who promote hate.
Please join us in taking a
The nomination process kicks off in January, when local
women are nominated by friends, co-workers, and family to be
considered for the 2014 awards. Do you work for an employer
who empowers women to succeed both within the workplace
and in the community? We have a category to honor
businesses as well! Nomination forms will be available at
ywcaclinton.org or through the YWCA beginning mid-January.
For questions regarding the nomination process or the Awards
event, please contact Sarah Hood at 242-2110 x. 103 or at
[email protected].
The 12th Annual MLK Peace and Justice
Award will be presented at the event.
Music and refreshments!
Canned good donations are requested in
honor of the MLK Day of Service and will
be given to local pantries.
2013 Honorees: Seated; Sean Williams,
representing Mercy Medical Center, Mary
Wolfe, Mary Winn, Frances Bickelhaupt.
Standing; Mardell Mommsen, Amy
Berentes, Marquel Schultheis, Rev.
Jennifer Henry, Pamela Eggers
STAND AGAINST RACISM
in
April 2014.
Watch for details or visit the Events
page of our website at ywcaclinton.org
For more information,
contact Sarah Hood at
563-242-2110 ext. 103
[email protected]
3
swimming lessons
Aquatics Director: Jeanne McKenzie
class descriptions
group lessons
private lessons
Splash Club A parent/child class.
(6 months-5 years)
Splash Club
Shallow water adjustment with parent
support.
1st SIGN UP: December 23rd - December 29th
1st SESSION: January 6th - February 15th
Sign up for private/semi-private lessons at the
YWCA front desk. Lessons are scheduled based
on instructor availability and will start one week
after group lessons begin. Payment for each
lesson is due at the beginning of that lesson.
Blue Swim Level Introduction to water skills
(Preschool age 3-5 years old)
Blue A
Focus on great attitudes, following directions,
feeling comfortable underwater, assisted back
and front floats, and unassisted glides.
Blue B
Work on independence in the water,
unassisted floats, rollovers, kicks, and jumps.
Orange Swim Level Must be able to front and
back float independently, glide 3 feet, jump into
water, and return to wall.
(5-12 years old)
Orange 3
Work on increasing independence with front
and back floats, rollovers, streamlining kicks,
arm strokes and underwater skills.
Continue to build strength, independent
breathing. Elementary back stroke and back
crawl stroke introduction.
Green Swim Level Must be able to swim 20 ft
with crawl stroke and back stroke.
(8-14 years old)
Green 5
Introduce breast stroke and dolphin kick.
Endurance, treading water, diving, and more.
Gold Swim Level Must have passed Green
Swim Level or equivalent.
(8-14 yrs old)
Gold 6
Advanced water safety skills, swim drills, flip
turns, endurance, and more.
4
Lessons at
the YWCA
pool typically
meet once per
week for a
total of six
weeks.
Swimming
lessons are
free to YWCA
Family and Single Parent Activity Members.
Community members are also welcome—swim
lesson fees are listed at the bottom of page 11.
Mondays:
10:30-11:00 am - Splash Club / Blue B
11:00-11:30 am - Blue A
6:00-6:30 pm - Blue A
6:00-6:45 pm - Red 1
6:30-7:00 pm - Splash Club
6:45-7:30 pm - Green 5
7:00-7:30 pm - Blue B
Tuesdays:
10:30-11:00 am - Splash Club / Blue A
11:00-11:30 am - Blue B
5:15-6:00 pm - Orange 3 / Yellow 4
5:45-6:15 pm - Blue B
6:00-6:45 pm - Green 5 / Gold 6
6:15-6:45 pm - Blue A
ddler
rent / To
NEW! Pa
TH
e Pool on
th
at
e
m
Ti
Thursdays:
5:15-5:45 pm - Blue A
5:15-6:00 pm - Red 1 / Red 2
5:45-6:15 pm - Splash Club
6:00-6:45 pm - Orange 3 / Yellow 4
6:15-6:45 pm - Blue B
Fridays:
6:00-6:30 pm - Blue B
6:00-6:45 pm - Green 5
6:30-7:00 pm - Blue A
6:45-7:30 pm - Red 2
7:00-7:30 pm - Red 1
Saturdays:
10:00-10:30 am - Splash Club
10:00-10:45 am - Red 1 / Red 2
10:30-11:00 am - Blue A
10:45-11:30 am - Orange 3 / Yellow 4
11:00-11:30 am - Blue B
11:30 am-12:00 pm - Splash Club
11:30 am-12:15 pm - Green 5 / Gold 6
Private Lessons
One student per instructor
30 minutes for Member $10/lesson;
Basic/Community $15/lesson
45 minutes for Member $15/lesson;
Basic/Community $20/lesson
Semi-Private Lessons
2 or more students per instructor
30 minutes for Member $7/lesson per student;
Basic/Community $12/lesson per student
45 minutes for Member $12/lesson per student;
Basic/Community $18/lesson per student
as of 1/2/2014 and subject to change
Yellow Swim Level Must have passed Orange
Level and be able to swim crawl stroke 10 ft.
(5-12 years old)
Yellow 4
Building strength and crawl stroke
improvement. Side breathing, crawl stroke,
back stroke refinement, and more. Increase
distance with all swim strokes.
3rd SIGN UP: April 7th - April 13th
3rd SESSION: April 14th - May 24th
see page 7
See page 7.
lesson policies
Classes with insufficient enrollment may be
cancelled or combined.
 Classes do not meet when the facility is closed.
 Classes missed due to holidays, student illness,
or inclement weather are not rescheduled.
 During bad weather, call 242-2110 before you
come to make sure we are still having class.

YWCA POOL SCHEDULE
Red Swim Level Beginner swimming basics
(5-12 years old)
Red 1
Focus on great attitudes, following directions,
feeling comfortable underwater, assisted back
and front floats, unassisted glides, and more.
Red 2
Work on independence in the water,
unassisted floats, rollovers, kicks, jumps, and
more.
2nd SIGN UP: February 17th - February 23rd
2nd SESSION: February 24th - April 5th
adult swim lessons
CAMANCHE POOL
LAP SWIMMING...pg 7
 For the most current
pool schedules, visit
www.ywcaclinton.org
 Sign up for lap
swimming is required

children’s center
youth programs
Youth Director: Janna Linville
Tot Creative Movement 18 months - 3 yrs
Wednesday 4:00-4:30 pm
Discovering music & movement through games.
Members $14/month; Community $16/month
Intermediate Pointe Ages 11 and up
Thursday 5:45-6:30pm
Must have instructor permission and be in ballet.
Members $17/month; Community $19/month
Tot Tap & Ballet Ages 3-5
Tuesday 4:00-5:00 pm
Wednesday 4:30-5:30 pm
Ballet & tap using games & “follow me” approach.
Members $20/month; Community $22/month
Boys Class Ages 10 and up
Friday 6:45-7:45 pm
Learn tap & hip hop techniques.
Members $20/month; Community $22/month
Level K Ages 5-7
Tuesday 5:00-6:00 pm
Introducing basic ballet and tap steps.
Members $20/month; Community $22/month
Level 1 Ages 7-8
Tuesday 6:00-7:15 pm
Fundamentals of ballet & tap; intro to jazz.
Members $23/month; Community $25/month
Level 2 Ages 8-10
Friday 4:00-5:45 pm
Build on basics in tap, jazz & ballet.
Members $29/month; Community $31/month
Level 3 Ages 10-12
Thursday 4:00-5:45 pm
Whole body awareness & technique.
Members $29/month; Community $31/month
Level 4 Age: Middle School
Ballet - Thursday 6:30-7:30 pm
Members $20/month; Community $22/month
Jazz - Thursday 7:30-8:00 pm
Members $14/month; Community $16/month
Tap - Thursday 8:00-8:30 pm
Members $14/month; Community $16/month
Combo (All 3) - Thursday 6:30-8:30 pm
Members $40/month; Community $42/month
Level 5 Age: High School or older
Focus on form, technique, creating combos.
Ballet - Wednesday 6:15-7:45 pm
Members $26/month; Community $28/month
Tap - Monday 6:30-7:15pm
Members $17/month; Community $19/month
Jazz - Monday 7:15-8:00 pm
Members $17/month; Community $19/month
Combo (All 3)
Members $50/month; Community $52/month
Beginning Pointe Ages 11 and up
Wednesday 5:30-6:15pm
Must have instructor permission and be in ballet.
Members $17/month; Community $19/month
Children’s Center Director: Roxanne Eversoll
preschool
dance with Angela Carlson
Modern Ages 10 and up
Wednesday 7:45-8:45 pm
Discovering body movement; basic technique.
Members $20/month; Community $22/month
Contemporary/Lyrical Ages 11 and up
Friday 5:45-6:45 pm
Ballet technique with a modern flair.
Members $20/month; Community $22/month
NOW OFFERING HIP HOP!
Hip Hop 1 Ages 7-10
Tuesday 7:15-8:00 pm
Members $17/month; Community $19/month
Hip Hop 2 Ages 11-13 (Middle school)
Tuesday 8:00-8:45 pm
Members $17/month; Community $19/month
Hip Hop 3 Ages 14 & Up (High School & Adult)
Mondays 8:00-8:45 pm
Members $17/month; Community $19/month
afterschool
After School Program
M/T/Th/F at Lyons Campus
(Wednesdays at Downtown Campus)
Join us after school for fun activities at the new
YWCA Lyons Campus! Afterschool care is
available until 5:30 pm. Wednesday early outs
are included in the weekly cost. This year our
focus will be on physical activity and building
self-esteem. Members $30/week;
Community $35/week; Daily drop in is $7/day.
Registration forms are available at the front desk
as well as online at www.ywcaclinton.org.
Wednesdays with the YW
at Downtown Campus
Looking for a safe, fun place for your elementary
age child to go on Wednesday early outs?
For $30/month, your child can enjoy sports,
crafts, games, and swimming!
taekwondo
see pg7
Now
great
locations!
childcare
Preschool now at
Lyons & Downtown!
No cost preschool
Available for 4 year olds.
YWCA Children’s Center
www.ywcachildrenscenter.org
ywca preschool
Lyons Campus:
Monday-Friday
6:00 am to 6:00 pm
(563) 242-2190
(Iowa residents only.) Call for details!
embracing early childhood
Children learn through being actively engaged in
their environment where new and varied handson experiences cause them to stop and question
what they know. Our curriculum includes:
 Circle Time - includes calendars, sharing time,
intro to letters, letter sounds, numbers &
problem solving
 Group Games - promote problem solving &
moral development as children try to apply the
rules to conflicts that arise during play
 Gym/Outside Play - promotes physical
development
 Shared Family Style Meals - encourage
manners, discussion about healthy eating and
interaction
 Small Group Activities - where children are
given time to explore new skills
Certified teachers guide large and small group
interaction as well as encourage children to
explore independently. Teachers observe, offer
support, and gauge skill levels to determine when
to introduce new experiences. Swim days are
scheduled on the calendar.
Lyons & Downtown Campus / 3 year-old
Days:
M/W/F
T/Th
Times: :
9:00-11:30 am
9:00-11:30 am
Tuition:
$95 per month
$85 per month
Lyons & Downtown Campus / 4 & 5 year-olds
(Entering kindergarten in 2014)
Days: Monday - Friday
Times: 9:00-11:30 am
Tuition: $155 per month
Monday - Friday
12:30-3:00 pm
$155 per month
Class start/end time subject to change.
Deposit of $35 and 1 month’s tuition is due
upon registering for preschool.
Lyons
campu
s!
Downtown Campus:
Monday-Friday
6:00 am to 12:00 midnight
(563) 244-8340
Dow n
town
campu
s!
Second shift childcare is available at the YWCA
Downtown Campus, call 244-8340 for more
details.
Ages:
Infant
2
Years
3
Years
4&5
Years
Weekly
$150
NA
NA
NA
Daily
$37
$29
$28
$27
Part
Time
NA
$19
$18
$17
**Rates are subject to change
After 9 hours of childcare per day have been used, there will be
an additional $2 per half hour charge. Registration Fee: $35
(Annually)
Extended / 2nd Shift Childcare
Ages 6 weeks to 11 years
We are the only Center in the area open until
midnight. We will get your child to swim and
dance lessons as well as provide time for
homework. Fees: Same as above
Free swim lessons available for children 3 to 5
years who are in the Center a minimum of 20
hours per week.
For more information...
If you have any questions or would like to receive
a tour of either campus of the YWCA Children’s
Center, please contact Roxanne Eversoll at
244-8340 or at [email protected].
5
sessions
fitness classes
January 2nd - February 22nd
February 24th - April 12th
April 14th - May 31st
Health & Wellness Director: Stephanie Sommers
water classes YWCA Pool
land classes
There’s something for everyone at the YWCA!
Fitness classes are free with membership.
Community members may participate by
purchasing a 10-visit pass, day pass, or
paying for the class by session.
Pre-registration is required for all classes.
There must be an average of 5 people per
class to keep the class open for the session.
AM Jump Start
M/W/F 6:00-6:50 am MPR (Judy)
Start your day with a fun group of women & men
of all ages. Aerobic conditioning, free weights &
floor exercises. ****I
Athletic Assault
T/Th 5:15-6:00 pm Gym (Deidre/Melissa)
Get pushed past your limits with this sportsinspired cardio workout! Build strength & stamina
during this high-energy interval training class.
Perfect for the weekend athlete to the hard-core
competitor! *****N
Ball Blast
T/Th 8:00-8:45 am Gym (Connie)
A total body workout— focusing on core strength,
muscular endurance & balance. **I
Beyond Boot Camp
T/Th 5:15-6:00 am MPR (Steph)
Dumbell and kettlebell workouts, stability balls,
jump ropes, free weights, and much more. Get a
motivating, healthier perspective through this fun
and challenging class . *****N
Boot Camp
T/Th 6:00-6:45 am MPR (Steph)
M/W 5:15-6:00 pm MPR (Steph)
Looking for a challenge? Increase strength &
cardio endurance with intervals, weights, and
core work in a high energy environment. *****N
Boot Camp, Baby!
W 9:00-10:00 am Outside/Gym (Kasey)
Boot Camp, Baby! is a fitness class moms can do
with their babies! Get an all-over body workout
by power walking and strength intervals. Finish
class with stretching and ab exercises. A great
workout for any fitness level! Class will meet in
the gym (outdoors once weather permits). **N
Cardio Pump
T/Th 9:00-9:45 am MPR (Kasey)
A mixture of resistance training and cardio
exercises to strengthen muscles, work up a great
sweat, and burn calories! ****N
class location key:
MPR= Multi-Purpose Room
FC= Fitness Center
6
Circuit Training
M/W/F 9:15-10:00 am FC (Connie/Tracy)
Strength training is the number one way to fight
aging. Join us as we take you through the
resistance training machines to tone & strengthen
your body! ***N
H.E.A.L.T.H. Workout
T/TH 5:30-6:30 pm MPR (Steph)
Kick start your weight loss with a great workout!
This class offers the encouragement,
accountability, and support you need to get
results! Learn how to get the most from your
workout at your current fitness level! ***N
Indoor Cycling
M/W/F 5:15-5:55 am MPR (Mary)
T/Th 8:00-8:50 am MPR (Steph)
T/Th 4:00-4:35 pm MPR (Kasey)
Have fun pedaling with the music while increasing
strength & endurance. NOTE: You must register
for classes each week. Sign up is at the front
desk. ****N Please arrive early for bike set up.
Kettlebell
M/W 4:30-5:10 pm MPR (Steph)
Intense strength/cardio training with
kettlebells. Learn basic lifting techniques with
kettlebells then progress to more advanced
moves as you grow stronger. Sign up is at the
front desk. *****N
Pilates
T/Th 8:30-9:15 am Colonial Room (Renee R.)
T 5:30-6:15 pm Colonial Room (Pam)
Total body conditioning. Improve balance,
flexibility, strength, and posture. Focus on the
core, the powerhouse of the body. ***N
Power Pump
T/Th 4:45-5:25 pm MPR (Shanna)
Get into shape fast! Sculpt, tone, burn fat, and
increase metabolism using hand weights in an
energetic group environment powered by great
music. Working all major muscle groups. ****S
Step Aerobics
M/W/F 9:00-9:50 am MPR (Faye) **I
A total body workout! Classic step, followed by
strength & core training. Step routines, intervals,
hand weights & floor exercises.
Weekend Workout
Saturday 9:00-10:00 am MPR (Erin/Staff)
Get your weekend started off right with a great
workout! Class types range from boot camp,
kickboxing, or other athletic inspired skills and
drills. *****N
W.O.W (Women Only Workout)
M/W Noon-12:45 pm FC (Renee R.)
Join us in the Fitness Center for a workout for
women only - a heart healthy, muscle toning,
super circuit. **N
Yoga—Hatha (Beginners Welcome)
M/TH 9:30-11:00 am Colonial Room* (Barb)
* Class offered during 2nd & 3rd sessions only.
M 6:00-7:00 pm Colonial Room (Jeanne)
W/F 10:00-10:55 am MPR (Jeanne)
T/Th 5:45-6:45 am Colonial Room (Jeanne)
Traditional Hatha yoga improves flexibility,
balance & strength while enhancing
concentration, reducing stress, and increasing
energy levels. *I
SPECIAL CLASS: Jan 2nd - Jan 30th only
Yoga for Beginners
M/TH 9:30-11:00 am Colonial Room (Barb)
Have you always wanted to try a yoga class but
been too intimidated? If so, this is the class for
you! Offered only for the month of January, you
will gain confidence in your technique and form
as you learn the basics of Hatha yoga. *I
Yoga - Power Yoga
Thursday 5:30-6:30 pm Colonial Room (Kari)
Traditional yoga poses are sequenced together
into a flowing format sure to get the heart
pumping. Power yoga is a total body workout
that builds aerobic capacity, muscle tone,
flexibility, and mind/body awareness. ****I
Yoga - Prenatal Yoga
Tuesday 6:30-7:30 pm Colonial Room (Kari)
A safe, effective workout to help expectant
mothers prepare their bodies and minds for
childbirth and motherhood. Feel confident in
your changing shape! Participants are invited to
bring a pillow and must be cleared for this type of
exercise by their prenatal health provider. *I
Aqua Abs & More—Deep End
M/W/F 9:30-10:15 am (Shannon F.)
T/Th 8:00-8:45 am (Shannon F.)
This deep end water class uses water gym belts
to keep you suspended in the water, freeing up
your arms for increased range of motion. Use
water weights and noodles to work your entire
body with increased focus on abs and arms.
Aquacise
M/W/F 7:00-7:45 am (Kristi)
M/W/F 8:00-8:45 am (Katie)
T/Th 7:00-7:45 am (Gerald)
T/Th 8:00-8:45 am (Linda)
T/Th 9:45-10:30 am (Donna)
M/W/F 5:15-6:00 pm (Shirley/Donna)
Sat 8:00-8:45 am (Kristi/Shirley)
Medium to high intensity exercise in shallow
water using a variety of resistance equipment.
No swimming skills needed.
Aquacise—Deep End Aquacise
M/W/F 7:00-7:45 am (Connie)
M/W/F 8:00-8:45 am (Linda)
M/W/F 5:15-6:00 pm (Martha)
Medium to high intensity exercise in deep water
using flotation devices.
Joint Flexibility
M/W/F 9:45-10:30 am (Glenna)
M/W/F 1:00-1:45 pm (Shannon F.)
Low intensity, low impact class focused on
improving joint flexibility, range of motion, and
balance. No swimming skills needed.
Joints in Motion
T/Th 8:55-9:40 am (Shannon F.)
Offers lots of fun and shallow water moves to
improve agility, flexibility and cardiovascular
endurance. No swimming ability is required.
Develop strength, balance, and coordination.
Young at Heart
M/F 8:00-8:55 am MPR (Renee R.)
W 8:00-8:55 am Gym (Renee R.)
An all-ages class. Low impact cardio, weight
training, toning, and a relaxing cool down. ***S
Water Boot Camp
W 6:00-6:45 pm (Angela)
Looking for a challenge in the water? Increase
strength and cardiovascular endurance with
interval and resistance activities in a non-impact
environment.
ZUMBA!
T/Th 6:30-7:15 pm MPR (Shelley/Olivia)
The one and only ZUMBA! Dance your way to a
healthier you through dance moves from around
the world. ****I
Water Power
T/Th 4:15-5:00 pm (Twila/Irene)
Power your way through the water and build
strength and endurance in a “weightless”
environment. A fun, upbeat workout!
class rating system:
Difficulty Level:
More toning/stretching = *
High intensity w/ cardio = *****
Choreography:
N= None S = Simple I = Intermediate
Wave Makers
M/W/F 9:00-9:45 am (Sally)
Class perfect for beginning exercisers and active
older adults. Have fun in deep and shallow water
while toning up.
Private Swim Lessons for adults—see page 7.
health & wellness
adult sports
personal training
lap swimming
racquetball
Lap swimming is available at the YWCA Pool, as
well as at the Camanche High School Pool.
Sign up for lap swimming is required at both
pools for each visit. Lap swimming is free to
members. Full-size pool schedules are available
online at www.ywcaclinton.org, as well as at the
front desk.
Racquetball players are able to play at the
DeWitt Fitness Center. Members simply need to
show a photo ID and sign-in before they play.
For court reservations, call the DeWitt Fitness
Center at 563-659-5127. Reservations are
required. No cost to members.
Personal Training Packages
Is your fitness program needing a boost?
The YWCA certified personal trainers can help!
There are several personal training packages to
choose from. To make an appointment or to
receive more information about packages, call
242-2110 ext.300 or ask at the front desk.
Personal Training Fees:
Consultation (required)
Fitness Assessment
Half-hour Session
1-Hour Session
Fit with a Friend
4-Week Plan/Program
Body Fat Analysis
(10) 1/2-hour Sessions
(10) 1-Hour Sessions
* Rates are subject to change
FREE
$30
$12.50
$25
10% off package
$40
$5
$100
$200
massage & skin care
Rejuvenation Station
Now located in the YWCA!
www.triciapetersen.com
If you’re looking for a professional massage or
skin care therapist, you’ve come to the right
place. Rejuvenation Station is now located
inside the YWCA in the “Rejuvenation Room”.
Massage Menu
Swedish Massage - Full Body $45; Partial $35
Deep Tissue Massage - Full Body $50; Partial $40
Sports Massage - Full Body $45; Partial $35
Pregnancy Massage - $45 per session
Paraffin Treatment - $15 per treatment
Chair Massage - $1/minute
Rain Drop Session - $70 per session
Skin Care Services
Facials, Chemical Peels, Acne Treatments, and
waxing services are all offered at Rejuvenation
Station. For a complete listing and prices, visit
www.triciapetersen.com.
Appointments available 7 days a week during
YWCA hours. Please call 563-219-0369 to set up
an appointment or visit www.triciapetersen.com.
meditation
The Way Is Within
Meditation Classes
with Marcia Flory, R.N.
Usui Reiki Master Teacher,
Certified Spiritual Counselor &
Minister with The Voice for Love
Two Sessions of 6 week classes:
Winter Session: February 4th - March 27th
Spring Session: April 1st - May 22nd
Please note: Instructor reserves the right to determine
scheduling of make-up classes. Sessions consist of 6
weeks of meditation classes and 2 weeks reserved for
make-up classes, if necessary.
Level 1 and Level 2 - Will guide you to a better
understanding of calming the mind and healing
the body. Thursday 5:30-7:00 pm
Fee: $66 YWCA members/Community members
Level 3 - Developing clearer levels of intention
and intuition. Tuesday 6:00-7:30 pm
Fee: $77 YWCA members/Community members
Level 4 - A deeper awareness of the spiritual
truths and how they enrich your life.
Tuesday 10:00-11:30 am
Thursday 10:00-11:30 am or
Wednesday 5:30-7:00 pm
Fee: $88 YWCA members/Community members
For questions regarding class content, class
placement, to schedule personal Angel Card or
Akashic Record readings, Spiritual Counseling
sessions, or Reiki healing sessions, please call
Marcia Flory, R.N. at 563-243-4247 or email
[email protected]
Camanche Pool Lap Swim:
Monday-Friday 5:30 am-1:00 pm
M/W/F 5:00-7:00 pm
($3 for lap swim day pass-Camanche Pool only)
The pool temp at Camanche is 80-82 degrees.
YWCA Pool Hours: See schedule page 4
The average water temperature for the YWCA
pool is 86 degrees. The Arthritis Foundation
requires water temperatures of 83-88 degrees.
swim lessons for adults
Swim lessons aren’t just for kids! Adult Private
Swim Lessons can be catered to your schedule
and ability. Let our expert swim instructors,
Sue McQueen and Shannon Foster teach,
encourage, and motivate you to finally learn to
swim. Stop by the YWCA or call Jeanne
McKenzie, Aquatics Director at 563-242-2110.
running group
To register for classes, please stop by or call
the YWCA at 242-2110. Tuition due on first day
of class unless prior arrangements are made.
nutrition
Nutrition Services offered by
Hy-Vee Dietitian Beth Freehill
Call for appointment: 242-6162
Need to get on the right
nutritional track? Beth can help!
Walk the aisles of Hy-Vee with Beth to discover
healthier options (FREE!). Plan a visit from Beth
to your group or workplace for a nutritional event
tailored to your interests - complete with recipes,
hand-outs and samples (Fee varies). Do you
want more individualized help to tackle a
particular health concern? Work with Beth to set
up a personalized nutrition plan perfect for your
needs (Fee varies). Call today to learn more
about all of Beth’s nutritional counseling services!
taekwondo
Originally started as a YWCA training group for
the inaugural Clinton Half Marathon, the
Riverfront Running Gang gets together each
Spring to begin training for the Clinton Half
Marathon in September as well as other area
runs. Many of our members ran their first half
marathon here in Clinton and have gone on to run
other half and even full marathons!
Let 2014 be your year to accomplish your
running goal! Watch the YWCA website or
follow us on Facebook for details on upcoming
training runs in the Spring and JOIN US!
facebook.com/RiverfrontRunningGang
Clinton YWCA TaeKwonDo Program
Mondays All Ranks: 6:15-7:30 pm MPR
Mondays Advanced Class: 7:30-8:15 pm MPR
Wednesday All Ranks: 6:15-7:30 MPR
Wednesday Advanced : 7:30-8:15 pm MPR
Rather than focusing on competition, our primary
goal is to help individuals develop self-discipline,
become self-confident, and provide effective selfdefense training in a family-oriented learning
environment. We invite all individuals ages 5 and
up to learn Chungdokwan TaeKwonDo, a
traditional martial art founded on the tenets of
Courtesy, Integrity, Perseverance, Self-Control,
and Indomitable Spirit. Practitioners realize better
cardiovascular endurance, improved balance,
flexibility, agility, heightened focus, stress relief,
emotional balance, and release of endorphins.
Our program has the only instructor team in the
Gateway area certified by the ACTA, with Black
Belts from 8th Degree to 3rd Degree. Members
$15/month; Community $20/month. Fees are
payable to the Clinton YWCA TaeKwonDo Club.
Clinton YWCA TaeKwonDo Orientation
New student orientation classes will be held in
March
M/W 6:30-7:30 pm Gym
New students will learn basic technique,
philosophy, etiquette & more. Ages 6 (5yrs with
parents) and up are welcome. Uniform purchase
is not required.
For more information contact Grandmaster James
Perron at 563-357-3314 or visit our website at:
www.clinton-tkd.com.
7
class schedule
Fitness & Aquatics Class Schedule
Senior Services Coordinator: Jeanne McKenzie
Senior Circuit
T/Th 9:30-10:15 am FC (Connie)
T/Th 11:00-11:45 am FC (Connie)
M/W 2:00-2:45 pm FC (Tricia)
If you want a stronger bone structure, healthier
back, renewed muscle growth, and a more active
lifestyle, this program is for you!
For the most
up-to-date
schedules,
visit our
website at
ywcaclinton.org
as of 1/2/2014 and subject to change
free babysitting!
senior fitness
Senior
friendly
classes
are listed
in gray.
For help picking
the class that’s
right for you,
please contact
Health &
Wellness
Director
Stephanie
Sommers at
(563)242-2110
x.300
If you need help learning how to use the fitness
equipment, please ask for a “Fitness Center
Orientation” at the front desk. Fitness Center
Orientations are FREE with membership. We’re
here to help!
Monday - Friday 8:00-11:30 am & 4:00-7:30 pm
Saturdays 8:30-10:30 am
8
SilverSneakers® - Classic
T/Th 10:45-11:30 am MPR (Jeanne)
Move to the music through a variety of exercises
designed to increase muscular strength, range of
movement, and activity for daily living skills.
Weights, elastic tubing with handles, and a ball
are offered for resistance, and a chair is used.
SilverSneakers® - Circuit
M/W/F 11:10-11:55 MPR (Jeanne)
Combine fun and fitness to increase your
cardiovascular and muscular endurance with a
standing circuit workout. Hand-held weights,
elastic tubing with handles, and a ball are used
with non-impact choreography. A chair is offered
for support.
Stretch Fitness
M 10:15-10:45 am MPR (Renee R.)
W/F 10:15-10:45 am Gym (Renee R.)
T/Th 7:00-7:45 am MPR (Connie)
Stretch your way to a more flexible body, better
range of motion and create a balance of strength
& flexibility. A “feel good” class!
Questions? Call Jeanne at 242-2110
or email: [email protected]
Upcoming Events & Trips:
Chinese New Year Celebration, 1/31 @ 12:30
Affair of the Heart Potluck, 2/14 @ 12:30
Puttin’ on the Green Event, 3/14 @ 12:30
Dog Show Program, 4/24 @ 1:30
Hike the Dike Event, 5/21 @ 1:00
See posters for more information on
upcoming events or call Jeanne at 242-2110 or
email: [email protected]
need help?
Let our fitness staff help you get on the right
track, teach you about proper form, and help you
get a great workout!
As a service to our members, FREE babysitting
is available for children 6 months to 12 years
while the parent uses the fitness facilities.
SilverSneakers® - Yoga
M/W 12:15-12:45 pm Colonial Room (Jeanne)
Move your whole body through a complete series
of seated and standing yoga poses. Chair support
is offered to safely perform a variety of postures
designed to increase flexibility, balance and range
of movement. Restorative breathing exercises
and final relaxation will promote stress reduction
and mental clarity.
Sittin’, Rockin’, and Rollin’
T/Th 12:15-1:00 pm MPR (Jeanne)
A fun 45 minutes of stretching, dancing, &
strengthening with use of a chair. Designed for
the less mobile who want to add flexibility,
balance, cardio, strength, and fun to their life.
Our YWCA Membership Advisors are also
available for our members’ assistance both in the
Fitness Center and throughout the facility. Ask at
the front desk for available days and times.
Let us help you get in great shape!
Exercise is the key
to healthy aging!
Exercising with
friends is the key
to fun!
-The
Sittin’ Rockin’ and
Rollin’ crew
red cross
tour the ywca
American Red Cross classes are scheduled at
the YWCA according to interest. Please call
563-242-2110 to be added to a waiting list.
crisis services
Crisis Services Director: Ronelle Clark
CPR/AED-PR: Member $80; Community $100
First Aid: Member $25; Community $30
CPR/AED-PR & First Aid Re-certification:
Member $40; Community $50
parties/room rentals
The YWCA is a great place to have your next
birthday party, bridal or baby shower, youth group
event, lock-in,
family gathering,
meeting,
seminar or
banquet.
We have several
rooms available for
rent. Does a swim
sound like more
fun? Rent our pool
instead! Depending
on your group’s size and needs—we have the
perfect space for your gathering! Visit the room
rental page found under the facilities and
membership tab of our website for a complete list
of rooms, capacity, amenities and fees:
ywcaclinton.org.
Have your birthday party at the YWCA! Parties
may be booked during Open Swim Time with time
for opening gifts.
EASY for you - FUN for the kids!
Call 242-2110 to book your party today!
Domestic Violence/Sexual Assault
Resource Center
24-Hour Crisis Line: 1-800-381-9319
Clinton County Office: 563-242-2118
Jackson County Office: 563-652-4162
Transitional Housing Program: 563-242-2118
For a tour of the YWCA, please stop by the
YWCA front desk or call us a 242-2110.
Let us show you all the YWCA has to offer!
Free day passes are available to come try out the
facilities. (Limited to one per year, per individual).
Services Offered
Community Education: Prevention programs
for schools and community education to civic and
church groups.
volunteers
Crisis Line: 24-hour crisis line is answered by
Certified Advocates.
Counseling: Free options counseling to people
coping with domestic violence, sexual abuse, or
homelessness.
Volunteers help us to fulfill the mission work of
the YWCA. We cannot do it alone, and we
greatly appreciate all of our wonderful volunteers!
There are many opportunities to volunteer at the
YWCA. Please see our listing of volunteer
opportunities on our website at
www.ywcaclinton.org. To complete a volunteer
application, stop by or visit our website.
donations
Without the generosity of caring people, we
would not be able to help those in our community
who are victims of domestic violence and sexual
assault. Following is a list of items needed in our
local center:
Children/Women's Underwear
Gas Cards
Hy-Vee gift certificates
Deodorant
Towels / washcloths / hand towels
Body Wash / Razors / Family-size Shampoo/
Conditioner
Children's Shampoo
Sweat Suits for Kids
Adult and Kids Socks
Woman's Bedroom Slippers (Size 7-10)
Adult Sweat Suits (Size M - XXL)
Infant, Toddler, and Children's PJ's
Toilet Paper / Paper Towels
Diapers
Bus Passes
Frozen Pizzas
TV Dinners
Bottles of Juice
Laundry Soap and Fabric Softener
Notebooks / Journals
Please bring donations to the YWCA front desk.
Domestic Violence/Sexual Assault
Resource Center
Serving Clinton and Jackson Counties
Emergency Shelter: Offers safe, violence-free
living to those affected by domestic violence or
sexual abuse.
The goal of Crisis Services Department is to
empower individuals affected by domestic
violence, sexual abuse, or homelessness. Our
program provides safe, affordable, violence-free
housing to women and women with children.
Safety planning, medical and court advocacy,
transportation, 24-hour crisis line, and shelter are
offered to those affected by domestic violence
and sexual abuse. All services are free and
confidential.
Transitional Housing: TH is a two-year program
offering subsidized rental assistance and
supportive services to homeless single women
and women with children.
These unduplicated programs provided by the
YWCA Crisis Services department are vital to our
community. We thank you for your support of this
essential mission program of the YWCA-Clinton.
“
Donations:
Our programs depend a large part on the
generosity of the community in which we operate.
Thanks to the many individuals and organizations
who give gifts of both cash and needed items, we
are able to continue providing these vital services
to our community members who are victims of
domestic violence and sexual assault. Please
consider donating if you are able (see donation
list to the left or use the donation form on pg.10.)
I have never felt more genuinely supported from knowing I am not
alone and always have someone to talk to or a safe place to go.
“
”
“ You are really going to pay for daycare so I can look for a job?!? I got a job!! ”
When we came to you, we had no idea where we were going to live and what we were going to do.
You listened to the problems facing my family and asked me about my hopes and dreams. The next thing
I know, we are off searching for an apartment. I can’t believe it - we have a home of our own!
“
”
A domestic violence shelter is no place I thought I would have to ever be, but this is
the safest place I have ever lived with wonderful advocates and a clean and warm space.
”
To mail a financial contribution, please use the
donation form located on page 10.
9
annual giving
Financial Development Director: Sarah Hood
The YWCA approaches area businesses, industry, and individuals each year to ask for financial support
of the programs and services the YWCA offers to our community. The YWCA Annual Giving Campaign,
monetary donations, event sponsorships, and project funding provided by donors have been added
together for a complete annual giving total. We thank you for your generosity!
Empowerment Club: $50,000-up
Freedom Club: $30,000-$39,999
Early Childhood Iowa
Jerry Starbuck
United Way of Clinton County, Iowa
Dignity Club: $40,000-$49,999
Justice Club: $20,000-$29,999
Anonymous Donor
Lynn & Gary Chambell
Clinton County Board of Supervisors
Peace Club: $10,000-$19,999
ADM
Jim & Juanita Byrns
City of Clinton
Hy-Vee
Jackson County Board of Supervisors
The Clinton LumberKings
Midwest Vision Clinic PLC
David Sivright, Jr.
Philanthropic Club: $3000-$9999
A.E. Pearson Foundation
Ashford University
Atalanta Foundation
City of Maquoketa
Iowa American Water Co.
Rastrelli’s Restaurant
Sisters of St. Francis
Trinity Health/Mercy Medical Ctr.
Alliant Energy Foundation
Charlene Berger Trust
BELC Mission Endowment Fund
Brinkman Building Center
Juanita and Jim Byrns
Citizens First Bank
City of Bellevue
City of Camanche
City of DeWitt
City of Preston
Clarkson Appraisal Services
Clausen Companies
Clinton National Bank
Clysar, LLC
Colony Brands/Swiss Colony
Community of Christ Church
First Baptist Church
First United Methodist Church
G. Baker Distributing
Gateway State Bank
Tom Hanson
Beverly Hermann
Humanities Iowa
Jesus Christ Prince of Peace
Catholic Church
Kiwanis Club of Clinton
Luann Larson
Medical Associates Urgent Care
Midwest Business Products
Miner, Gilroy and Meade CPA PC
U.S. Bancorp
Breton & Vickie Williams
Audrey Willoughby
Dr. James and Elizabeth Wymore
Millennium Club: $1000-$2999
New York Life Insurance
Parco Ltd.—Wendy’s Restaurant
Paul’s Discount
Pax Christi
Rev. Susan Peters
Sharon Rath
St. Paul Lutheran Church
St. Vincent’s Home Corp.
Sethness Products
The Egging Company
The Healing Place
US Bank
Wagner Pharmacy
Wild Rose Casino
Barb & Dee Willoughby
Century Club: $500-$999
Alliant Energy
AllStar Staffing
Jim Berkey
City of Calamus
City of Delmar
City of Grand Mound
City of Lost Nation
City of Low Moor
City of Miles
City of Springbrook
City of Welton
City of Wheatland
Christ Episcopal Church
Clarkson Appraisal Services
Clinton Printing Company
Custom-Pak
Evangelical Free Church
Faith Nylin Memorial Fund
Faith United Methodist Church
First United Presbyterian Church
Mission
Ben Folcik
Tim Foley
Jeremy & Tia Frye
Carol and Byron Griffith
Ia. American Water Charitable
Foundation
Marianne Jensen
J.T. Cullen Co., Inc.
Swapna Katragadda &
Srikrishna Chundro
Kiwanis Club of Clinton
Kiwanis Club of Maquoketa
Leslie Electric
Dianne Maxa
NelsonCorp Wealth Management
Pax Christi
Rock Valley Physical Therapy
St. John’s Lutheran Church
St. Joseph’s Church
Suzanne & Dave Rose
Liz & Dan Srp
The Insurance Group
Thrivent for Lutherans-East Clinton Xi
Gamma Rho
Zirkelbach Home Appliances
Memorials/Bequests
Memorials have been received to honor the following. Our thoughts & prayers are with their families:
Sheila Aleckson, Jean Rursch, Georgia Giese, Sheryl Cotter, Frances Bickelhaupt, Faith Nylin
Agnes Eberhart, Wayne Eggers, Eddie Josh, John McDonald, Jerry Hartung, Wade Wiese, Don Peters
10
Visionary Club: $100-$499
A.C. Root Agency
Advocare
Allied Waste
Aegis Credit Union
ASAC staff
Ascension Lutheran Church
Ashford University Hero’s
Ashford University Matching
Gift Fund
Sharon Alm
Louis & Michelle Bartels
Michelle Bartels
Christine Bauer
Bruce Beasley
Sarah Bengston
Bethlehem Women of ELCA
Bike & Build
Bi-State Literacy Council
Tom & Carol Breuch
Julia Brush
Carpetland USA
Central Bank Illinois
Janie Chambers
Chancy Lutheran Women’s
Outreach
Child Support Recovery Unit
Roberta Churchill
City of Andover
City of Baldwin
City of LaMotte
City of Spragueville
Wilma Clark
Clinton Community College
Clinton County Courthouse
staff
Clinton Engineering
Clinton IA Harley Davidson, Inc.
Clinton Lions Club
Clinton Ministerial Association
Clinton Rotary Club
Community Congregational
Church
Core-Vens Co., Inc.
Data Dimensions
Sara Davenport
DHCU
DeWitt United Methodist
Church
Don’s Jewelry
Mary Doyne
Lou & Gabriella Egging
Electric Service of Clinton, Inc.
Elvira Zion Lutheran Church
Gretchen & Jeff Farwell
Feinstein Foundation
First Congregational Church
1st Gateway Credit Union
First Presbyterian Church
First Trust & Savings
Marcia & Don Flory
Gabel Chiropractic
Garden Plain Presbyterian
Church
Gateway State Bank
Sharon German
Ed Giese
Glazers of Iowa
Godfather’s Pizza
Lee Goers
Derek Grimmell & Elizabeth
Liggett
Kathy Hand
Hansen Monuments, Inc.
Happy Joe’s
Marilyn Harrison
Paul & Rita Hart
Martha Hayes
Ann Hegstrom & Gary Hefty
Francie Hill & Allan Rathje
Donna Holste
Homer’s Deli/Sweetheart
Bakery
Home Town Landscaping &
Rentals
Julie & Chuck Allesee
G. Baker Distributing
G. Ann Bell
Cambridge Community
Kindness Program
Corner Deli
Eagle Heights Elem. School
Faith Lutheran Church Women
Godfather’s Pizza
Billie Holle
Immanuel Women of the ELCA
Janeen Jensen
Joy Jensen
Elise King
Stacy Kinkaid
Connie & Dick Kissack
Hy-Vee
Hy-Vee Wine & Spirits
Immanuel Lutheran Church—
Martha Circle
Iowa One Gift
Jonna Jensen
Ken Kroemer Insurance
Jim Kennedy
Ron & Mary Kircher
KROS Broadcasting, Inc.
Garry & Sandy Land
Marcia Lathrop
Lectronics, Inc.
Lincoln High School
Dave Loebsack
LyondellBasell
Marilyn Luebe
Steve Luett
Maquoketa United Church of
Christ
William & Cynthia McCoy
Leslie McCreery
Cathy McDanel
Frances McDonald
McEleney AutoCenter
Mr. & Mrs. Ron McGauvran
Rosalyn Mommsen
Mardell Mommsen
Charles Monaghan
Nursing Students Eastern Iowa
Community College
Pat Outzen
Pape Funeral Home
Elizabeth Papritz
John Papritz
Dan Peart
Robert & Diane Petersen
Gerald & Glenna Pirch
Pizza Ranch
Prince of Peace Schools
Sue Raaymakers
Republican Women
Pat & Al Reynolds
Jack & Patti Robinson
Dr. Randy & Jodie Robinson
Nancy Rockrohr
St. John’s Lutheran Church
Women
St. John’s Lutheran Church
Margaret Samson
Savanna-Thomson State Bank
Anne Schmidt
Ellen Schoo
Schroeder Livestock Farms
Tom Schultz
Sedona Staffing Services
Lois & Bob Seger
SilverSneakers®
Skin Dimensions @
Soderstrom Skin Inst.
Solar Wind Energy
Development-Jim Law
Brian Soucinek
State Farm Insurance—Jeff
Reed Agency
Sterling Federal
Shirley Tabor
Jane Taylor
The Arch
The Unity Center
Total Realty Co.
VBS Living Faith Methodist
Church
Margaret Vande Kamp
Voss Brothers Plumbing &
Heating, Inc.
Wide River Winery
Mercia Wolf
Mary Wolfe
Friends of the YWCA: $50-$99
Kathy Klahn
Joyce McCabe
Bob & Sallyann McCarthy
MFSA
Charles Monaghan
Tom & Laure Moser
Linda Ogden
Gerald & Glenna Pirch
Mr. & Mrs. Todd Siefert
Susan Tanner-Dorn
The Sawmill Museum
Margaret Thunstedt
Unitarian Univer. Fellowship
Rachael Vopatek
Wa-Tan-Ye Club
Judy Wick
A unique opportunity for donors with a tax liability in the state of Iowa.
The Endow Iowa Tax Credit allows for donations to a qualified community foundation, such as the local
River Bluff Community Foundation, to be eligible for a 25% tax credit. Donations can and have been
made to the YWCA Clinton through River Bluff, for additional details please contact the Foundation at
563-243-1243 or www.riverbluffcf.org. Donations to the YWCA may also be made online at
www.ywcaclinton.org or by using the form below.
Yes, I would like to make a difference by making a donation to the YWCA!
Name
_________________________________________________________________
Address
_________________________________________________________________
Phone/Email _________________________________________________________________
____Enclosed is my tax deductible contribution.
____Please use my credit card information for my contribution in the amount of $__________
Visa / MasterCard / Discover Card #____________________________Exp. Date _________
Signature ________________________________________________________
Please indicate if you would like to restrict your contribution to a specific program: _________
Please drop off or mail to: YWCA Clinton 317 7th Avenue South Clinton, IA 52732
Attn. Financial Development Director Thank you!
rates
membership/fees
discounts
Rates effective January 1, 2013
ywca...a great value!
15% discount
Choose the option right for you
Employees of the following businesses
receive our 15% Workplace Wellness
Discount off their membership.
There is a $30 joiner’s fee for all new memberships
(Excluding College, Youth and Basic Memberships)
Type
Monthly
EFT
10% Off 15%Off
1-Year
2-Year
Loyalty Workplace Pre-Paid Pre-Paid
Discount Wellness 10% Off 15% Off
Adult Activity
$36.00
$32.40
$30.60
$388.80
$734.40
Adult Couple
$45.34
$40.80
$38.54
$489.60
$924.80
Family Activity $51.50
$46.35
$43.78
$556.20 $1050.60
$35.25
$33.30
$423.00
$799.00
$25.05
$23.66
$300.60
$567.80
Senior Citizen
$36.00
Couple
$32.40
$30.60
$388.80
$734.40
Youth
$75/year
$67.50/
yr
College
$100 for
4 months
N/A
Adult Basic
Membership
$20/year
N/A
N/A
N/A
N/A
Youth Basic
Membership
$10/year
N/A
N/A
N/A
N/A
Single Parent
$39.17
Activity
Senior Citizen
$27.84
Activity
The YWCA offers various membership options to meet your needs and budget. With a fitness
center, cardio room, two pools, and over 50 fitness classes free with membership, a YWCA
membership is a great value! Membership options are listed below with prices to the left.
If membership is not for you, you can also sign up and pay for individual classes or buy a
Fitness Center pass or 10-Visit Pass. There is something for everyone at the YWCA!
1 Year Pre-Paid Membership
10% Discount!
Our most popular option! When you pay for a full year’s membership, you receive a 10%
discount! Another great benefit is that your rate is locked in for that 12 months.
Consider pre-paying for your membership, it’s a great savings!
2 Year Pre-Paid Membership
15% Discount!
N/A
N/A
N/A
Best overall value! When you pay for a full two year’s membership, you receive a 15%
discount, plus your rate is locked in for that time period. Save up to $170 off regular prices!
N/A
N/A
N/A
Monthly Membership
Membership payments are non-refundable. Rates subject to change.
Monthly Membership fee increases for EFT’s are listed
yearly in the January-May session brochure.
Fitness Center Pass
policies
Age Restrictions - Children under age 10 are not allowed in the
YWCA unsupervised. Members must be 16 or older to use the
Fitness Center and 14 or older to use the Cardio Room. Youth
10-14 may be accepted with written permission from the Health &
Wellness Director.
 Member / guest check-in - Members & guests must check in
with each visit using fingerprint scan at the front desk.
 Returned Checks - There is a $25 fee on returned checks.
 Locker Rooms - Children over 4 years are not allowed in the
opposite sex’s locker room. Please use family changing rooms.
 Daily Locker Use - Lockers may be used daily for free. Please
always lock the contents of your locker. Members are
encouraged to bring in their own locks or rent a lock from the front
desk. Locker contents must be emptied daily. Locks will be cut
off if not removed by closing.
 Locker Rental - Lockers may be rented for one year. There are
a limited number of rentals available. Inquire at front desk.
 Appropriate attire is required in the Fitness Centers,
no swimsuits allowed. Shirts and gym shoes are required.
 Cell phones - As a courtesy to other members, please take cell
phone calls to the lobby. No cameras may be used.

Only $30!
For those that only use the cardio & weight equipment, there’s the Fitness Center Pass.
Included in your Fitness Center pass is the use of the Fitness Center, Cardio Room, use of
shower, hot tub, and sauna. (A Fitness Center Pass does NOT include basketball courts,
pools, or fitness classes - please consider a full membership or 10-visit pass to include those
options.) $30/month
10-Visit Pass
Who receives our 15% Workplace Wellness
Discount:
 Businesses with fewer than 50 employees
with at least 3 members.
 Businesses with more than 50 employees
with at least 6 members.
 All requirements need to be met within a
3-month period.
 Only applies to adult, family or senior
memberships. (Not youth or college).
Workplace Wellness Participants
An easy option, with your first month’s payment and $30 joiner’s fee, you’re a member! After
one year of consecutive membership, you’ll also receive our 10% Loyalty Discount—just our
little way of saying thanks! Your membership fees are deducted from your bank account each
month with an electronic funds transfer (EFT). You may cancel your membership at any time
with 30 days notice. Cancellation paperwork is required and one final payment will be
deducted from your bank account.
Automatic Withdrawal - Bank drafts automatically renew each year.
Members will be notified of membership increases in the brochure.
Family Membership - Includes parents and any number of children under
the age of 18 in school and living in the same home.
Senior Citizen Memberships—for those 60 or over. If Senior couple,
one spouse must be 60.
Basic Membership - Automatically included in Activity Membership fee
for women over age 12; entitles bearer to membership discount on some
classes; membership privileges locally & nationally.
If you would like more information on how
your business can receive the Workplace
Wellness Discount, please call Nancy at
563-242-2110.
Only $30!
For $30, you can enjoy 10 visits to the YWCA. With your visit, you can enjoy all the YWCA
has to offer, including fitness classes and the pool. The pass has a 6-month expiration date.
Fitness Classes
Fitness classes are FREE with membership or you can choose to pay for individual fitness
classes by class session. Keep in mind, if you think you’ll enjoy more than one fitness class,
a membership is probably a better choice. Members must be 14 years old to attend group
fitness classes alone or 12 years old to attend with a parent. Individual classes are priced by
how many times a class meets per week as follows: 3X week: Basic Member $65;
Community $70; 2X week: Basic Member $45; Community $50; 1X week: Basic Member
$25; Community $30. All classes are to be pre-paid or paid by the first day of class.
Day Pass
Day passes are available for guests for $5 per day per person. $15 per family.
as of 1/1/14
3M
Exelon Nuclear Plant
ADM
Farm Bureau
Aegis Credit Union
employees &
Air Control
insurance carriers
Alcoa
Fulton Police & Fire
Alverno
JT Cullen
Ascentra
Guardian
Ashford
Hahn Chiropractic
Bemis Clysar
Howes & Jefferies
Blue Ridge-Evergreen Hy-Vee
Camanche Schools
IA-AM Water Co.
Citizens First Bank
Ipsco
City of Clinton
LyondellBasell
Clausen Supply
Medical Associates
Clinton Comm. College McEleney Motors
Clinton County
Mercy Hospital
Clinton Chamber of
Metal Tech
Commerce
Metform
Clinton Engineering
Morrison Hospital
Clinton Printing
Nestle Ralston Purina
Clinton National Bank Pathways
Clinton Post Office
River Bend Schools
Clinton Schools
Rock Tenn
Clinton Veterinary Clinic Sethness Products
Community Care
Sisters of St. Francis
Comprehensive Rehab State of Iowa
Custom Pak
Swiss Colony/7th Ave
Data Dimensions
Union Pacific Railroad
DM Services
Wal-Mart
Drives Inc
Wild Rose Casino
Egging Company
10% discount
Members who maintain their memberships for
12 consecutive months, receive a 10% loyalty
discount at renewal. It’s our way of saying
THANKS for your continued membership!
Only one discount may be used per membership.
Swimming Lessons
Swimming lessons are free with Family and Single Parent Activity Memberships.
Community members are also welcome and may pay for swimming lessons by session.
YWCA Pool 6 week session (1x per week): Youth Activity Members - $14, Basic Members $35, Community Members - $40. Prices are subject to change.
financial assistance
Financial assistance is available for those who
qualify. Stop by the YWCA front desk for
paperwork.
11
YWCA-Clinton
317 7th Avenue South
Clinton, IA 52732
Or Current Resident
Non-Profit Org.
U.S. Postage
PAID
Clinton, IA 52732
Permit No. 253
¿Usted habla español?
Un intérprete de español está disponible para
hablar con usted sobre los programas y servicios que están ofrecidos en el YWCA.
Por favor pase por la recepción para hacer una
cita con la interprete. Muchas gracias!
winter/spring 2014
December 16th - December 21st
Register for fitness classes
January 6th - 11th
New session of swimming lessons starts
December 23rd - December 28th
Swimming lesson sign up
January 19th
MLK Celebration - 2:30 pm at Ashford
University Kehl Arena - see page 3
December 23rd - January 1st
Break Week—No fitness or aquatic
classes
January 31st
Chinese New Year Celebration - pg. 8
Holiday Hours:
December 24th - Open 5:00 am - Noon
December 25th - Closed
December 31st - Open 5:00 am - Noon
January 1st - Closed
February 4th - 6th
New session of meditation classes begins
January 2nd
New session of fitness classes begins
February 17th - 22nd
Register for fitness classes AND
swimming lesson sign up
January 2nd - March 10th
New You Challenge - see page 2
January 2nd - 3rd
FREE DAYS - Try us for FREE and ask
about our FIT With FRIENDS deals!
12
February 14th
Affair of the Heart Potluck - see page 8
February 24th - March 1st
New session of fitness classes AND
Swimming lessons begin
February 28th
Concert for a Cause - see page 3
March 3rd
TaeKwonDo Orientation Classes begin see page 7
April 14th - 19th
New session of fitness classes AND
swimming lessons begin
March 14th
Puttin’ on the Green - see page 8
April 24th
Dog Show Program - see page 8
April 2013
Stand Against Racism - see page 3
May 21st
Hike the Dike Event - see page 8
April 1st - 3rd
New session of meditation classes begins
April 3rd
Woman of Achievement Awards
5:30pm at Tuscany - see page 3
April 7th - 12th
Register for fitness classes AND
Swimming lesson sign up
April 9th
Take Back the Night - 6:30 pm at Ashford see page 3
For the latest class schedules,
pool schedules, and
events...visit the YWCA website
at ywcaclinton.org.
contact us
(563) 242-2110
[email protected]
ywcaclinton.org
YWCAClinton