1. technology and computing

Dec
22
23
24
25
26
27
28
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
Cycle 60
GECC
(Nick)
Cycle 60
GECC
(Nick)
All facilities are
closed today
GE is closed
today
6:15 a.m.
Do you have a group or team
and want a private Cycle
class? Contact Luis at
604-921-2114
6:30 a.m.
Cycle 60
WVCC
(Karen )
8:45 a.m.
Community
Cycle $6
WVCC
(Darlene)
9 a.m.
Cycle 60
GECC
(Andrea K)
9:15 a.m.
Cycle 60
GECC
9:30 a.m.
(Eric)
Cycle 60
GECC
(No Class
10:15 a.m.
Cycle Intervals
GECC
(Andrea K)
Cycle 60
GECC
(Lyndsay)
3:45 p.m.
Cycle 60
GECC
(Lyndsay)
Cycle 60
GECC
(No Class
4:45 p.m.
Cycle 4 Youth
GECC
No class
6 p.m.
Cycle 60
GECC
(Emma)
10:30 a.m.
12 p.m.
7:15 p.m.
Cycle 60
GECC
(Lyndsay)
Cycle
WVCC
(Karen)
Cycle 60
GECC
(Darlene)
Reserve your bike!
Call after 12:30 p.m. the day
before the class to reserve your
bike.
Gleneagles: 604-921-2112
WVCC: 604-925-7213
Please arrive 5 minutes early
to check in at the weight
room desk at GECC or the
front desk at AC. Any
reserved bikes will be
released to the first
available participant
5 minutes after the start of
class.
NEW! FITNESS +
CHILDMINDING
Look for this symbol to find
fitness classes that can be
combined with Childminding at
Cypress Corner West!
Dec/Jan
29
30
31
1
2
3
4
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
Cycle 60
GECC
(Nick)
Cycle 60
GECC
(Nick)
GE is closed
today
6:15 a.m.
Community CycleFIT at
GECC returns on January
8th at 6:30 p.m. with Nicole
6:30 a.m.
Cycle 60
WVCC
(Karen )
8:45 a.m.
Cycle 60
GECC
(Andrea K)
9 a.m.
Cycle 60
GECC
(Andrea K)
9:15 a.m.
Cycle 60
GECC
9:30 a.m.
(Eric)
Community
Cycle $6
WVCC
(Karen)
10:15 a.m.
10:30 a.m.
Cycle Intervals
GECC
(Andrea K)
Cycle 60
GECC
(Lyndsay)
Cycle 60
GECC
(Lyndsay)
Reserve your bike!
Community
Cycle $6
WVCC
(Velda)
12 p.m.
3:45 p.m.
Cycle 60
GECC
(Lyndsay)
4:45 p.m.
Cycle 4 Youth
GECC
No class
6 p.m.
Cycle 60
GECC
(Emma)
7:15 p.m.
Cycle 60
GECC
(Lyndsay)
Cycle
WVCC
(Karen)
Cycle 60
GECC
(No class)
Cycle 60
GECC
(Darlene)
Call after 12:30 p.m. the day
before the class to reserve your
bike.
Gleneagles: 604-921-2112
WVCC: 604-925-7213
Please arrive 5 minutes early
to check in at the weight
room desk at GECC or the
front desk at AC. Any
reserved bikes will be
released to the first
available participant
5 minutes after the start of
class.
NEW! FITNESS +
CHILDMINDING
Look for this symbol to find
fitness classes that can be
combined with Childminding at
Cypress Corner West!
Jan
5
6
7
8
9
10
11
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
6:15 a.m.
Cycle 60
GECC
(Nick)
Cycle 60
GECC
(Nick)
Cycle 60
GECC
(Nick)
6:30 a.m.
Cycle 60
WVCC
Coming soon!
Do you have a group or team
and want a private Cycle
class? Contact Luis at
604-921-2114
Cycle 60
WVCC
(Darlene)
Cycle 60
WVCC
(Karen)
8:45 a.m.
Cycle 60
GECC
(Andrea K)
9 a.m.
Cycle 60
GECC
(Andrea K)
9:15 a.m.
Cycle 60
GECC
9:30 a.m.
(Eric)
Cycle 60
GECC
(Lyndsay)
10:15 a.m.
10:30 a.m.
Cycle Intervals
GECC
(Andrea K)
Cycle 60
GECC
(Lyndsay)
Reserve your bike!
Cycle 60
WVCC
(Terri)
12 p.m.
3:45 p.m.
Cycle 60
GECC
(Lyndsay)
4:45 p.m.
Cycle 4 Youth
GECC
(Keiko)
6 p.m.
Cycle 60
GECC
(Emma)
7:15 p.m.
Cycle 60
GECC
(Lyndsay)
Cycle
WVCC
(Karen)
Cycle 60
GECC
(Lyndsay)
Cycle for
Zoomers
GECC
(Darlene)
Community
Cycle $6
GECC
(Nicole)
Community
Cycle $6
WVCC
(Velda)
Call after 12:30 p.m. the day
before the class to reserve your
bike.
Gleneagles: 604-921-2112
WVCC: 604-925-7213
Please arrive 5 minutes early
to check in at the weight
room desk at GECC or the
front desk at AC. Any
reserved bikes will be
released to the first
available participant
5 minutes after the start of
class.
NEW! FITNESS +
CHILDMINDING
Look for this symbol to find
fitness classes that can be
combined with Childminding at
Cypress Corner West!
CYCLEFIT DROP-IN FEES
ADULT
SENIOR
GECC REGISTERED CYCLEFIT CLASSES
SUP
SEN
YOUTH
(16+)
Drop-in may be available if space permits. Please call
to check availability 604-921-2112
10 VISIT
$110.20
$93.60
$88.10
$77.20
CYCLE STRENGTH & STRETCH - 75 min
$19
DROP-IN
$12.20
$10.30
$9.40
$8.45
ZEN CYCLE - 75 min
$19
2 WEEKS
$21
$21
$21
$21
CYCLE BASICS - INTRO 45 min
$12.20
$6
$6
$6
$6
CYCLE FOR YOUTH
$8.45
CYCLING SPECIFIC
$19
CYCLE INTERVALS
$12.20
(1 time)
COMMUNITY
CYCLE
CHECK-IN REQUIREMENTS FOR ALL DROP-IN CLASSES
Please arrive 5 minutes early to check in at the weight room desk at GECC or the front desk at AC. Any reserved bikes will be
released to the first available participant 5 minutes after the start of class.
CycleFIT cards or cash payment are mandatory for check-in at all times.
New to CycleFIT? Let the instructor know so they can assist you with bike set-up.
Participants 16yrs+ are welcome to participate in CycleFIT classes. Participants 13-15 years are welcome to participate with a Guardian.
Bring a water bottle and sweat towel—padded cycling shorts are recommended
Cycle classes at GECC are 60 minutes long. Cycle classes at WVCC are 55 minutes long.
LATE ARRIVAL POLICY
For your own safety and to minimize class disruption please arrive on time for fitness classes
GLENEAGLES SPECIALTY REGISTERED CYCLEFIT CLASS DESCRIPTIONS
CYCLE STRENGTH & STRETCH (CSS+)
75 min
CYCLE INTERVALS
60 min
A great cardio workout on the bike incorporating strength training and
stretching for a great total body workout.
A fast-paced, full-body circuit with strong focused movements utilizing the spin
bikes, weights, tubing, TRX and more.
ZEN CYCLE (cycle & yoga) 75 min
Enjoy a cardio workout on the bike followed by a rejuvenating yoga session.
CYCLE BASICS (intro class)
45 min
Specifically designed to introduce new riders to CycleFIT classes. Learn bike
set-up and riding technique while gradually increasing your fitness level.
CYCLE 4 YOUTH (13 - 18 yrs) 60 min
CYCLING SPECIFIC
60 min
Have fun and get fit with your friends at indoor cycling.
Designed for riders who want to improve performance and fitness level. Learn
how to use heart rate monitors and other training techniques to help you reach
your cycling goals. New participants must register for a consultation with the
instructor ($41) before joining
To register please visit westvancouverrec.ca or call 604-921-2100