1. health and fitness

WINTER 2015 • COURSE OFFERINGS
Table of Contents
Osteoporosis: What You Need To Know
Health Education ................................6
One in every two women age 50 or older
will develop osteoporosis. Jorge Diez, M.D.
will present an update on osteoporosis
including risk factors, diagnosis, strategies
for prevention, and treatment options.
Health Screenings ...............................9
Integrative Medicine ........................... 9
T’ai Chi Classes .................................11
Yoga Classes .................................... 11
CPR and Safety .................................12
Center for Diabetes
and Metabolic Care .......................... 12
For Expectant Parents ...................... 13
Support/Health
Management Groups ....................... 13
Bereavement & Spirituality................14
Health Education Programs
The following programs are free unless
otherwise noted, and require
pre-registration.
Healthy Eating for Seniors:
Soups and Smoothies
Sally Lerman, M.S., C.H.E.S.
As we get older, eating a healthful diet can
have many challenges. Sally will discuss
how to make blended soups and smoothies
that are easy for seniors to make and eat.
JAN 7
6:30 – 8PM
Simsbury
Five Steps To Improve
Your Health this Year
Erin Ballou, B.S.
Join us as we discuss five steps that can
help you achieve your healthiest year yet!
From learning more about goal-setting,
to making improvements to your diet and
exercise regimen, this class will cover all
you need to know to help you reach your
goals for the New Year.
JAN 13
6
10:30 – 11:30AM
Jorge Diez, M.D.
JAN 13
6:30-8PM
Enfield
Dental Implants
Mark C. Schmidt, D.D.S.,
F.A.A.H.D., A.B.S.C.D.
Mark Schmidt, D.D.S. will present
an overview on the use of dental
implants to replace missing teeth.
Treatment of Shoulder Instability
and Rotator Cuff Tears
Randall Risinger, M.D.
Join Randall Risinger, M.D. as
he discusses common shoulder
conditions in patients of all ages.
Discussion will include non-surgical
and surgical management, arthroscopic
treatment, and the treatment for failed
stabilization and rotator cuff surgery.
JAN 21
6:30 – 8PM
Glastonbury
MAR 4
6:30 – 8PM
Manchester
Don’t Let Heel Pain Get You Down
Danielle Malin, D.PM
JAN 14
6:30 – 8PM
Mandell Jewish
Community Center
FEB 25
6:30 – 8PM
Glastonbury
Join Danielle Malin, D.P.M for a
discussion of the symptoms and
treatment of common heel pain.
JAN 22
How Well Are You Sleeping?
6:30 – 8PM
Hartford
Asher Qureshi, M.D.
Sleep problems like snoring, sleep apnea,
insomnia, sleep deprivation and restless
legs syndrome are common among millions
of Americans. Asher Qureshi, M.D., will
discuss symptoms and treatment options
available for a better night’s sleep.
JAN 15
6:30 – 8PM
Hartford
FEB 11
6:30 – 8PM
Simsbury
MAR 26
6:30 – 8PM
Enfield
Dilpreet Singh, B.S., R.R.T., R.P.S.G.T.
Snoring and daytime sleepiness affect
millions of us every day and night. Learn
how these can be signs of Obstructive
Sleep Apnea, a potentially serious condition
that can damage your heart and brain.
6:30 – 8PM
This monthly series focuses on specific
areas of interest for Multiple Sclerosis
patients and their families. Co-sponsored
by the CT Chapter of the National MS
Society. Pre-registration is required.
Neuro-Cognition
Michelle Brisman, Ph.D.
JAN 22
Evaluating Sleep Hygiene – An
Overview of Sleep Apnea
JAN 20
Mandell MS Center Educational Series
Enfield
6 – 7:30PM
Mount Sinai
Rehabilitation
Hospital
Medication Options
Peter Wade, M.D.
FEB 26
6 – 7:30PM
Mount Sinai
Rehabilitation
Hospital
Pregnancy and MS
Amy Neal P.A.-C.
MAR 26
6 – 7:30PM
Mount Sinai
Rehabilitation
Hospital
Ellington
Please call toll-free 1-877-STFRANCIS (877-783-7262) for program information and registration, or visit: www.stfranciscare.com
Eye Rejuvenation – Look Years Younger!
Paul Stanislaw, Jr., M.D.
Tired of looking tired? Your eyes are the
first feature that people notice when they
meet you and the better your eyes look
the younger your face appears. Join Paul
Stanislaw, M.D., a board certified facial
plastic and reconstructive surgeon, and
discover how you can rejuvenate your eyes
using surgical and non-surgical techniques.
JAN 22
6:30 – 8PM
Glastonbury
Stroke Prevention and
Education Program
Join us and learn more about the primary
risk factors for stroke, including high blood
pressure, high cholesterol, diabetes,
obesity, physical inactivity and diet.
Participants will learn how to better manage
and lower their risk factors for stroke.
JAN 27
10:30 – 11:30AM
Ellington
JAN 28
1 – 2PM
Simsbury
FEB 26
10:30 – 11:30AM
Manchester
MAR 17
1 – 2PM
Avon
Winter-proof Your Workout
Baby, it’s cold outside … but that doesn’t
mean you should be stuck on the treadmill.
Cold temperatures, harsh elements and
early darkness are just a few reasons to
stay inside during the winter months, but
exercising in the fresh air has positive
benefits you don’t want to miss. Learn how
to avoid cold weather mishaps, stay safe,
and help fight the winter blues by preparing
yourself for winter-weather exercise.
5:15 – 6:15PM
Manchester
Things To Know About Your Kidneys
Meghana R. Gaiki, M.D.
Did you know that if you have high blood
pressure, diabetes, or a family history of
kidney disease, you are at risk for kidney
disease? Twenty-six million adults have
kidney disease and millions more are at risk.
Join Meghana Gaiki, M.D. as she discusses
what you can do to decrease your risk.
JAN 27
6:30 – 8PM
Chronic Wounds: How They Happen,
and How We Can Heal Them
Do you suffer from fatigue and irritability?
Are you gaining weight, and can't seem
to stop it? Miriam Schwartz, A.P.R.N.
will discuss the RENEW program,
which balances your hormones and
improves your overall well-being.
Chronic, non-healing wounds often fail
to resolve because of an underlying
medical issue that can impede the healing
process. Join Ian Tucker, M.D. and Robin
Gustafson, B.S. for a discussion of the
evidence-based clinical protocols that
have been shown to provide the best
outcomes for difficult-to-heal wounds.
Miriam Schwartz, A.P.R.N.
JAN 28
6:30 – 8PM
Mandell Jewish
Community Center
FEB 26
6:30 – 8PM
Hartford
No one needs to suffer the discomfort
and unsightliness of varicose veins.
Learn the difference between varicose
and spider veins, causes and symptoms
of both, and what treatment options
will minimize their progression.
6:30 – 8PM
Manchester
Women’s Health: Treatment
for Heavy Periods
Avon
Heavy uterine bleeding is a common
problem. Discover solutions that will
work for you. Join Peggy Ku, D.O. as
she discusses the risk factors, signs,
symptoms, and treatment options.
JAN 29
6:30 – 8PM
Enfield
Heart Health Strategies
Erin Ballou, B.S.
Show yourself some love and join us as we
discuss the daily strategies that you can
use to stay “heart healthy.” Learn what you
can do to reduce your risk for cardiovascular
disease and improve your overall health.
FEB 4
10:30 – 11:30AM
Manchester
Cochlear Implants and Hearing Loss
Benjamin Wycherly, M.D.,
Maria Thompson, Au.D., C.C.C.-A.
Cochlear implants are recommended
for patients who have hearing loss
and continue to struggle with hearing
aids. Learn about who is a candidate
for a cochlear implant and how this
incredible technology works.
FEB 4
6:30 – 8PM
FEB 5
10:30 – 11:30AM
Ellington
Robert Dudek, M.D.
Laureen Forgione-Rubino, M.D.
JAN 28
Ian S. Tucker, M.D., and Robin Gustafson, B.S.
Joint Pain - Treatment Options
Varicose & Spider Veins:
Evaluation & Treatments
Peggy Ku, D.O.
Melissa L. Frain, M.S., A.F.A.A.-P.F.T.
JAN 27
Hormonal Imbalance: The Benefits
of Bio-Identical Hormones
Robert Dudek, M.D., an orthopedic surgeon,
will discuss how to ease or eliminate
your pain with advanced medical and
surgical options for knee and hip pain.
FEB 5
7 – 8PM
Enfield Public Library
Facial Rejuvenation: Surgical
and Non-Surgical Treatments
Paul Stanislaw, Jr., M.D.
There are many procedures, both surgical
and non-surgical, for facial rejuvenation.
Learn which procedures actually work
from the ones that don’t. This lecture and
slide presentation is a must for anyone
contemplating facial rejuvenation.
FEB 10
6:30 – 8PM
Avon
Relief from Lumbar Spinal Stenosis
David Kruger, M.D.
Lumbar Spinal Stenosis (LSS) can be
a painful and debilitating condition.
Join David Kruger, M.D. and learn about
LSS, innovative treatments and the
latest technologies for this condition.
FEB 12
6:30 – 8PM
Hartford
Urinary Incontinence and
Pelvic Floor Disorders
Marybeth Norman, A.P.R.N.
There are many different causes of loss of
bladder control or urinary incontinence.
Join Marybeth Norman, A.P.R.N., to learn
more about the treatment of pelvic floor
disorders such as urinary incontinence
and prolapse of the bladder and uterus.
FEB 11
6:30 – 8PM
Glastonbury
MAR 17
6:30 – 8PM
Avon
Mandell Jewish
Community Center
BESTCARE MAGAZINE | WINTER 2015
7
Health Education
Programs (Continued)
Treating Gout and Geriatric Arthritis
Robert Rudnicki, M.D.
Women’s Heart Disease
Anita Kelsey, M.D., Beth Morse, M.S., R.D.
and Claire L. Karwacki-Marugg, M.S., C.E.S.
Heart disease is the biggest health threat
that women will face. It is the number
one killer of women in the U.S. but much
of it is preventable. The Women’s Heart
Program at Saint Francis will discuss
how to reduce a women’s individual
risk of heart disease. They will also
offer blood pressure screening, waist
measurements, and a BMI calculation.
FEB 17
6 – 7:30PM
Avon
Treating Arthritis
Join Robert Rudnicki, M.D. for a discussion
of the sources and symptoms for this
common cause of joint pain. Learn
ways to find relief, improve mobility
and properly treat your symptoms.
FEB 18
6:30 – 8PM
Mandell Jewish
Community Center
MAR 19
6:30 – 8PM
Hartford
Celiac Disease and Gluten Intolerance
Richard Stone, M.D.
What is celiac disease? Is there such
a thing as a “gluten sensitivity”? Join
Richard Stone, M.D. as he answers all
of the questions you have about celiac
disease and gluten intolerance.
6:30 – 8PM
Ellington
Thyroid Treatment: Current Options
Jorge Diez, M.D.
Thirteen million Americans suffer from
thyroid disease, yet half of them don’t know
it. Thyroid disease is of particular concern to
women, since they are five times more likely
to be diagnosed with it. Join Jorge Diez, M.D.
as he discusses risk factors, symptoms,
diagnosis, medications and your weight.
FEB 25
6:30 – 8PM
FEB 26
Simsbury
Manchester
Chronic pain is something that affects
many Americans on a regular basis. Join
Raymond Squier, M.D. for a presentation
on the latest advances in pain
management, ways to manage your pain.
6:30 – 8PM
Manchester
New Treatments for Fecal Incontinence
Amanda Ayers, M.D.
Do you or a loved one shy away from talking
to your doctor about fecal incontinence?
Join colon and rectal surgeon Amanda
Ayers, M.D. to learn more about its
causes, symptoms and treatment
options, including diet, surgical options,
injections and Sacral Nerve Stimulation.
MAR 5
6:30 – 8PM
Enfield
Be Heart Smart!
Anna Jamrozik, M.D., and
Sarah Vereneau, P.A.-C.
Join Anna Jamrozik, M.D. and Sarah
Vereneau, P.A.-C. for information on
common cardiac conditions including
arrhythmias, coronary artery disease,
and hypertension. We will discuss signs
and symptoms, diagnosis, treatment,
and heart healthy tips to take home.
MAR 10
6 – 7PM
Ellington
Advances in Imaging of Your Back
Michael Twohig, M.D., Stephan Lange, M.D.
Join Michael Twohig, M.D., a radiologist
and Stephan Lange, M.D., a neurosurgeon,
as they discuss advancements in the
imaging and treatment of various conditions
of the spine including spinal stenosis,
degenerative disc disease, and herniated
discs. Learn about managing back pain
as well as the latest minimally invasive
treatments for these spinal conditions.
6:30 – 7:30PM
Jennifer Bessette , M.S.P.T.
Therapists from Evergreen Health Care
Center will provide exercise education for
patients with arthritis, including tips on
how to keep moving and stay fit while living
with the pain and stiffness of arthritis.
MAR 12
10:30 – 11:30AM
Ellington
The Urologist’s Role in the
Care of the MS Patient
Raymond Squier, M.D.
MAR 11
8
6:30 – 8PM
Chronic Pain Management:
What Are Your Options?
MAR 3
Robert Rudnicki, M.D.
FEB 18
Join Robert Rudnicki, M.D. for a discussion
of the sources and symptoms of gout
and geriatric arthritis. Learn helpful
ways to find relief, improve mobility
and properly treat your symptoms.
Exercise for Arthritis
Marlene Murphy-Setzko, M.D.
Join Marlene Murphy-Setzko, M.D., a
urologist with the Mandell Center for
Multiple Sclerosis, as she discusses
the most common bladder and sexual
issues for those diagnosed with MS.
Learn about the treatment options and
therapies available, and how these
therapies can help improve the quality
of life for those diagnosed with MS.
MAR 12
6:30 – 8PM
Hartford
Understanding Mammograms
and Breast Changes
Niamey Wilson, M.D., M.S.H.P.
Join Niamey Wilson, M.D. as she discusses
the basics of breast health screening using
mammography. Included in the lecture will
be a discussion of the important trials of
mammographic screening, controversies
related to mammographic screening,
and the management of an abnormal
mammogram or finding a breast mass.
MAR 18
6:30 – 8PM
Glastonbury
Everything You Need To
Know about Facelifts
Paul Stanislaw, Jr., M.D.
Did you know that you could have a
complete facelift under local anesthesia,
instead of general anesthesia? Join
Paul Stanislaw, M.D., a board-certified
facial plastic surgeon, for an in-depth
discussion about facelifts. Dr. Stanislaw
specializes in cosmetic surgery of the
face, and he will review different types
of facelifts, necklifts, and browlifts.
MAR 25
6:30 – 8PM
Ellington
Glastonbury
Please call toll-free 1-877-STFRANCIS (877-783-7262) for program information and registration, or visit: www.stfranciscare.com
Memory Screening
Integrative Medicine
Sound Therapy
Come take a memory screening that
will test for early signs of dementia.
Receive a copy of your test score along
with educational material provided
by the Alzheimer’s Association.
Mindfulness Based Stress
Reduction for Alumni
Experience the healing power of sound. This
is a guided meditation using pure quartz
crystal singing bowls, voice, and energy
therapy blended together to cleanse, clear,
heal and soothe your body, mind and spirit.
A perfect gift for yourself and someone you
love. Bring a mat, pillows and blanket if you
wish to lie down. Chairs provided. Fee: $30
Audra Lauf, B.S.W.
MAR 26
10:30 – 11:30AM
Ellington
Memory Loss in the Elderly
Alexander Mbewe, M.D.
Is it just age-related memory loss or the
early signs of Alzheimer’s Disease? Join
Alexander Mbewe, M.D. for a discussion on
acceptable memory loss among the elderly
and more serious memory loss related to
dementia. Learn about the different types
of dementia and available treatments.
MAR 31
6:30 – 8PM
Simsbury
Health Screenings
Bone Density Screening
As women get older, bone density tends to
decrease, which can lead to osteopenia
or osteoporosis. Staff from Radiology
Associates of Hartford will be providing
free heel bone density screenings on a
walk-in basis and information on what you
can do to maintain your bone health.
JAN 21
10 – 11:30AM
Glastonbury
Blood Pressure Screenings
In celebration of American Heart
Month, we will be providing free blood
pressure screenings at various locations
throughout the month. No appointment
is needed, walk-ins welcome.
FEB 3
10AM – 12PM
Manchester
FEB 10
10AM – 12PM
Ellington
FEB 25
10AM – 12PM
Glastonbury
Edward Benjamin, M.D.
Do you have suspicious looking moles
or skin lesions? Take this opportunity to
be screened for skin cancer. Call today
to make an appointment. Fee: Free
9 – 11AM
Carol Tyler, M.A., R.D., C.D.N.
This class is for MBSR Alumni only.
The session will be highly participatory
and interactive and will include
guided instruction, practice, and
group discussions. Fee: Free
JAN 7
6:30 – 8PM
Hartford
Prepare for Surgery, Heal
Faster Workshop™
Certified Facilitators
Medical studies show that people who
prepare for an operation have less pain,
fewer complications and recover sooner.
Peggy Huddleston’s steps to prepare for
surgery will help you calm preoperative
jitters, visualize a positive recovery, and
establish supportive doctor-patient
relationships. Fee: $45 includes book,
CD and group education (one support
person may attend at no charge)
JAN 8, FEB 12,
or MAR 12
6:30 – 8:30PM
Hartford
JAN 27 or MAR 24 6:30 – 8:30PM
Enfield
Hypnosis – Learning to Reduce Stress
Mary Jo Conti, M.B.A., C.H.
Through a combination of guided imagery
and hypnosis, learn how to reduce stress,
reduce anxiety and promote feelings of
peace and calm in your life. Fee: $40
JAN 14
6:30 – 8:30PM
Glastonbury
JAN 22
6:30 – 8:30PM
Avon
FEB 19
6:30 – 8:30PM
Glastonbury
FEB 26
6:30 – 8:30PM
Avon
MAR 19
6:30 – 8:30PM
Glastonbury
How to Reduce Anxiety and
Insomnia Workshop™
Skin Cancer Screening
MAR 20
Edie Jemiola, Sound Therapist/Teacher
Enfield
JAN 15, FEB 19,
or MAR 19
7 – 8:30PM
Hartford
Improving Health with Raw
Food Smoothies
Christopher Gaunya L.Ac.
Everyone knows that getting enough fruits
and vegetables in their diet is essential
to good health but who has the time?
Smoothies are an easy and convenient
means of getting those benefits without
a lot of hassle. This presentation will
cover what you need to get started, why
fruits and vegetables are essential for
health, what supplements to use, as well
as smoothie do’s and don’ts. Fee: $5
JAN 21
6:30 – 7:30PM
Mandell Jewish
Community Center
Wellness Days for Cancer Patients
Your wellness journey should not take
a back seat with a cancer diagnosis.
NOW is the time to learn more about how
to feel better – spirit, mind, and body!
Join us for a Wellness Day to experience
relaxation, education, and nourishment
– learn about the best nutrition for
your body, exercise to get you moving,
calming and rejuvenating techniques,
and spiritual support. Refreshments,
hope, and peace provided. Fee: Free
JAN 27
FEB 24
9:30AM – 12:30PM
12:30 – 3:30PM
Hartford
Hartford
Certified Facilitators
In this workshop you will learn how to use
relaxation and guided imagery to reduce
anxiety and help with sleep issues. One-onone sessions are available by appointment.
Fee: $70 includes private session and CD
BESTCARE MAGAZINE | WINTER 2015
9
Integrative Medicine
(Continued)
Treating Migraines with
Acupuncture and Acupressure
Mindfulness Based Stress
Reduction Program
Migraines have been successfully treated
with Oriental Medicine techniques for
centuries. Join us to learn how acupuncture
may provide drug-free relief to debilitating
headaches. Participants will recieve a
certificate for a free treatment at our
Community Acupuncture Clinic. Fee: Free
Find ways to face stress, chronic pain
or illness in this acclaimed course. This
eight-week program, developed by Jon
Kabat-Zinn, will help you discover ways to
tap into your inner resources for bringing
balance, health, and peace back into
your life. Experience mindfulness with
meditation, yoga and other practices.
Includes weekly handouts, meditation and
yoga recordings. There is also an all-day
retreat on Saturday, March 14. Fee: $300
Fee: Free Orientation Session
JAN 28
6:30 – 8:30PM
Hartford
Classes
FEB 4 – MAR 25
6:30 – 9PM
Hartford
HypnoBirthing®
This is a 5-week class for expectant
mothers and their chosen birth companion.
Together you will learn childbirth techniques
that allow the mother to use her natural
instincts to experience a more comfortable
birthing. Class instruction includes
self-hypnosis, deep relaxation, simple
breathing and visualization to help you
release fear and achieve a calm, peaceful,
easy birth. This is an interactive class with
plenty of time to practice techniques.
Free Information Session
Hartford
Classes
FEB 9 - MAR 9
6 – 8:30PM
Hartford
Fee: $225 plus $30 for materials
Hypnosis - Unlocking the
Mystery of Hypnosis
Mary Jo Conti, M.B.A., C.H.
For decades, hypnosis has helped
thousands of people successfully make
behavior changes - eliminate unhealthy,
unwanted habits, as well as reduce stress,
manage pain, improve concentration,
and clarify goals. Learn about the power
of the mind-body connection and how
hypnosis may benefit you. Fee: $25
10
FEB 9
FEB 5
6:30 – 8:30PM
Avon
FEB 11
6:30 – 8:30PM
Manchester
7 – 8PM
Hartford
Introduction to Couples Massage
Julie Olson, B.A., L.M.T., and
Barry Wixsom, L.M.T.
In today’s world we can go a whole day
without any form of touch, whether it’s a
hug, or a handshake. The couples massage
class is a great way to connect with your
partner. Benefits include: enhanced
relaxation, stress and tension relief, and
lower blood pressure. Fee: $25/couple
FEB 21
Barbara Fasulo, CH
6 – 7PM
Carol Tyler, M.A., R.D., C.D.N.
Christopher Gaunya, L.Ac.
Carol Tyler, M.A., R.D., C.D.N.
FEB 2
Mindfulness for Seniors
10AM – 12PM
Hartford
Hypnosis for Chronic Pain Relief
Tired of suffering with chronic pain? Come
to this class to learn non-pharmacological,
self-hypnosis techniques which you
can use whenever you need them, to
help you feel better again by improving
your oxygen intake, reducing your stress
through deep relaxation and by using
pain-relieving guided imagery. Fee: $40
6:30 – 8:30PM
Avon
Improving Memory and Brain Health
with Acupuncture and Nutrition
Christopher Gaunya, L.Ac.
Are forgetfulness and memory loss
inevitable as we age? Are there things
we can do to improve our brain function
and health as we get older? Learn how
acupuncture, lifestyle and nutrition
affect brain function, and simple
effective strategies to improve memory
and overall brain health. Fee: Free
MAR 9
7 – 8PM
MAR 11
Hartford
1 – 2PM
Enfield Senior Center
Hypnosis to Enhance Your Golf Game
Mary Jo Conti, M.B.A., C.H.
For decades, hypnosis has helped
thousands of people successfully make
behavior changes. Gain an introduction
to powerful mind-body techniques that
will bring out your peak performance
on the golf course. Fee: $80
MAR 12 & 26
Mary Jo Conti, M.B.A., C.H.
MAR 5
The prospects of changing health,
responsibilities and social circumstances
are real and valid concerns for older adults,
adding worries, stressors, and anxieties
into our lives. Discover how to let go of
worries with the practice of mindfulness.
Mindfulness is a way of learning to pay
attention to whatever is happening in
the present moment with an attitude of
curiosity and acceptance. This program
will include deep breathing, meditation
and gentle movement practices. Fee: Free
6:45 – 8:30PM
Glastonbury
How To Lessen the Side Effects of
Chemotherapy and Radiation Therapy™
In this workshop you will learn mind-body
tools to show you how to feel calmer
during treatments, replace nausea
with appetite, and replace fatigue with
more energy. One-on-one sessions are
available by appointment. One support
person may accompany at no charge.
Fee: $75 includes private
session, book and CD
Qigong Classes
Calm your mind and energize your body.
For centuries, the Chinese people have
healed and strengthened their bodies with
Qigong, the Chinese science of using gentle
mind-body exercises to manipulate vital
energy in the body – like acupuncture, but
without the needles. In this class, you’ll
learn simple exercises and self-massage
techniques to help ease pain and/or
stress, and strengthen your torso. Leave
feeling deeply relaxed and rejuvenated!
Fee: six-week session for $60
Drop-in cost $15
Please call toll-free 1-877-STFRANCIS (877-783-7262) for program information and registration, or visit: www.stfranciscare.com
Qigong – All Levels
Yoga & T’ai Chi Classes
Gentle Yoga
Fee: $60 for six sessions
T'ai Chi
Fee: $60 for six sessions
Risa Brophy, Medical Qigong Therapist, B.S.
JAN 5 – FEB 9
9 – 10AM
Simsbury
JAN 7 – FEB 11
9 – 10AM
Avon
JAN 8 – FEB 12
12:30 – 1:30PM
Hartford
FEB 16 – MAR 23
9 – 10AM
Simsbury
FEB 18 – MAR 25
9 – 10AM
Avon
FEB 19 – MAR 26 12:30 – 1:30PM
Hartford
Qigong for Back Pain
Risa Brophy, Medical Qigong Therapist, B.S.
Fee: $60 for six sessions
JAN 5 – FEB 9
10:30 – 11:30AM
Simsbury
FEB 16 – MAR 23 10:30 – 11:30AM
Simsbury
Qigong for Immune Health
Mary Ellen Mullins
Fee: $60 for six sessions.
JAN 7 – FEB 11
3 – 3:45PM
Avon
FEB 18 – MAR 25
3 – 3:45PM
Avon
Qigong for Arthritis
Risa Brophy, Medical Qigong Therapist, B.S.
Fee: $60 for six sessions
JAN 7 – FEB 11
10:30 – 11: 30AM
Avon
FEB 18, 25,
MAR 4, 11, 18, 25 10:30 – 11:30AM
Avon
Chair Qigong
Risa Brophy, Medical Qigong Therapist, B.S.
Fee: $60 for six sessions
Beth Price
T'ai Chi is a mind/body art that is equal
parts health-nourishing exercise, balanced
living and personal growth. This ancient
art both energizes and relaxes as you learn
to use your body in a coordinated, agile,
healthy way that enhances your everyday
activities. Fee: $48 for four sessions
JAN 7 – 28
3:30 – 4:30PM
Glastonbury
FEB 4 – 25
3:30 – 4:30PM
Glastonbury
MAR 4 – 25
3:30 – 4:30PM
Glastonbury
MAR 6 – 27
4:30 – 5:30PM
Glastonbury
MAR 6 – 27
6 – 7PM
Glastonbury
Yoga Classes
Yoga revitalizes the body and the mind
and helps to lubricate the joints, stabilize
muscles, and increase circulation. Clear
instructions are offered for postures,
breathing exercises, and relaxation.
Modifications are given to accommodate
for individuals with limitations or
those new to yoga. Some classes
are specific to various health issues.
Please bring a yoga mat to class
Chair Yoga for Chronic Illness,
Stability, and Strength
Mary Ellen Mullins, Barbara Fasulo, E.-R.Y.T.,
R.Y.T.500, and MaryAnn Demko, C.Y.T.
Fee: $60 for six sessions
JAN 5 – FEB 9
12:30 – 1:30PM
Hartford
FEB 16 – MAR 23 12:30 – 1:30PM
Hartford
JAN 9 – FEB13
11AM – 12PM
Mount Sinai
Rehabilitation
Hospital
FEB 20 – MAR 27 11AM – 12PM
Fridays
Mount Sinai
Rehabilitation
Hospital
JAN 9 – FEB 13
Fridays
Jennifer Errickson, R.Y.T., MS
10:30 – 11:30AM
Avon
FEB 20 – MAR 27 10:30 – 11:30AM
Avon
Yoga All Levels
Lynne Miller, R.Y.T.200
Fee: $60 for six sessions
JAN 5 – FEB 9
5:45 – 7PM
Enfield
JAN 7 – FEB 11
5:45 – 7PM
Enfield
FEB 16 – MAR 23
5:45 – 7PM
Enfield
FEB 18 – MAR 25
5:45 – 7PM
Enfield
JAN 6 – FEB 10
10 – 11AM
Avon
FEB 17 – MAR 24
10 – 11AM
Avon
YogaChi
Mary Ellen Mullins C.Y.T.
YogaChi is an all-levels class combining
Yoga, ChiGong and Pilates. In this energizing
class the emphasis will be on exercises
to deepen the breath, strengthen the
muscles of the core combined with deep
stretching and ending with therapeutic
relaxing techniques. The class is designed
to bring energy and balance into the body,
mind and spirit, cultivating health, vitality
and longevity. Fee: $60 for six sessions
JAN 7 – FEB 11
9 – 10AM
Simsbury
FEB 18 – MAR 25
9 – 10AM
Simsbury
Trauma-Sensitive Yoga
Maureen Dagon, M.S.W., E.-R.Y.T., P.R.Y.T.
Participants may effectively reduce and
even eliminate some symptoms that
accompany trauma by learning to use
the mind-body connection as a resource
for well-being and to restore balance.
Veterans, and all who have experienced
trauma due to PTSD, childhood distress,
grief, loss, and illness, can benefit
significantly through this practice. (Military
personnel: active, retired, veteran receive
25% discount) Fee: $60 for six sessions
JAN 10 – FEB 14
9 – 10AM
Glastonbury
FEB 21 – MAR 28
9 – 10AM
Glastonbury
Yoga for the Immune System
Jennifer Errickson, R.Y.T.200
Did you know that yoga can help boost
the immune system, reduce stress and
strengthen bodily functions? Come to
this workshop and participate in a yoga
practice that will specifically increase
circulation, lubricate joints, condition the
respiratory tract, promote digestion and
provide relaxation techniques to reduce
stress hormones. Each participant will
leave with a yoga handout as well as some
simple immune boosting recipes. Fee: $25
JAN 25
10 – 11:30AM
Hartford
BESTCARE MAGAZINE | WINTER 2015 11
Yoga & T’ai Chi Classes
(Continued)
CPR and Safety
Yoga for Back Care
Erin Ballou, B.S.
Neena Gupta, R.Y.T.
Fee: $60 for six sessions.
FEB 23 – MAR 30 5:30 – 6:30PM
Glastonbury
Yoga for Hypertension
Neena Gupta R.Y.T.
Fee: $60 for six sessions.
FEB 23 – MAR 30
7 – 8PM
Glastonbury
CPR for HealthCare Providers
–Recertification Course
CPR for Family & Friends
Erin Ballou, B.S.
Each year, cardiovascular disease and
sudden cardiac arrest claim the lives
of 335,000 Americans before they
reach a hospital. CPR can double a
victim’s chance of survival. Join us for
this American Heart Association class,
intended for the lay rescuer, and learn
CPR and choking management for
infants, children and adults. Fee: $55
Yoga for Golfers
JAN 19
10AM – 12:30PM
Manchester
The class is designed to teach golf
conditioning, flexibility and strengthening
postures to get your body ready for the
golf season. This class will explore various
breathing exercises to increase focus, calm
the body and mind, as well as promote
balance, stability and stamina. Fee: $20
MAR 25
1 – 3PM
Ellington
Maureen Dagon, M.S.W., E.-R.Y.T., P.R.Y.T.
MAR 12 & 26
5 – 6PM
Glastonbury
Minor emergency?
Wait online,
not in line.
Heartsaver CPR AED –
Certification Course
Erin Ballou, B.S.
Heartsaver CPR AED is for anyone with
limited or no medical training who
needs a certification in CPR and AED
use to meet job, regulatory or other
requirements. Examples of those who
may need Heartsaver AED certification
are childcare workers, teachers, coaches,
camp counselors, lifeguards, or security
guards. This class will cover CPR and foreign
body airway obstruction maneuvers for
the adult, child and infant age groups,
along with use of Automated External
Defibrillators (AED's). Fee: $65
JAN 14
10AM – 1PM
Ellington
FEB 4
12 – 3PM
Manchester
MAR 18
10AM – 1PM
Glastonbury
CPR for HealthCare Providers
– Basic Life Support
10AM – 1PM
Manchester
FEB 24
10AM – 1PM
Manchester
MAR 10
10AM – 1PM
Ellington
Center for Diabetes
and Metabolic Care
What You Need To Know about Diabetes
In this interactive group education
program, you will learn the fundamentals
of managing your diabetes with the help of
certified diabetes educators. We will cover
topics such as diet, exercise, medications,
glucose monitoring, and much more. All
participants are offered an individual
appointment with the diabetes educator
prior to the program to assess their
individual learning needs. Physician referral
is required. For more information and for
class dates, call the Center for Diabetes
and Metabolic Care at 860-714-4402.
Wendy Spurrier, R.N., M.S.N.,C.D.E.
This certification course is for healthcare
providers only. It will cover one-and
two-rescuer CPR for the adult, child
and infant. Also included will be foreign
body airway obstruction training for all
ages, training on the use of Automated
External Defibrillators (AED's), and rescue
breathing using bag-mask ventilation
and other barrier devices. Fee: $85
12
JAN 28
What’s New in Diabetes Medications?
Erin Ballou, B.S.
Scan here or visit
stfranciscare.com
for advance check-in details.
This BLS recertification course is for
healthcare providers only, who have taken
an HCP CPR course in the last two years.
It will cover one-and two-rescuer CPR for
the adult, child and infant. Also included
will be foreign body airway obstruction
training for all ages, training on the use of
Automated External Defibrillators (AED's),
and rescue breathing using bag-mask
ventilation and other barrier devices.
Participants must bring their current
certification cards to the class. Fee: $65
JAN 20
10AM – 2PM
Ellington
FEB 11
10AM – 2PM
Glastonbury
MAR 3
10AM – 2PM
Manchester
There are a number of new oral and
injectable medications available to help
manage diabetes. Come learn about these
new options and how they work. Fee: Free
FEB 19
6:30 – 8PM
Hartford
Please call toll-free 1-877-STFRANCIS (877-783-7262) for program information and registration, or visit: www.stfranciscare.com
Do You Have Prediabetes?
Wendy Spurrier, R.N., M.S.N, C.D.E.
Seventy-nine million people in the
United States are estimated to have
prediabetes. People with prediabetes
are likely to develop type 2 diabetes in
the future and are at increased risk of
heart disease and stroke. Come and
learn about this common condition and
what you can do about it. Fee: Free
MAR 18
6:30 – 8PM
Avon
The Center for Diabetes and
Metabolic Care at Saint Francis offers
comprehensive education, training and
support to individuals with diabetes
and metabolic disorders and their
families. Individual sessions, as well as
day and evening group programs, are
offered at the following locations:
•114 Woodland Street, Hartford
•137 West Road, Suite 400, Ellington
•7 Elm Street, Suite 307, Enfield
•11 South Road, Suite 200, Farmington
Visit www.stfranciscare.com/cdmc
for more information.
For Expectant Parents
Saint Francis Hospital and Medical
Center offers a wide variety of
childbirth classes including:
eBeginnings
For the mother who is looking for an
alternative to attending on-site classes,
Saint Francis now offers childbirth classes
via the web. The program provides access
to a website for six months with more than
50 video clips that show real-life examples
of the subjects you are reading about.
You can watch breathing and relaxation
techniques, helpful labor positions,
animation of the stages of labor, infant
care topics and much more. “See What
You Read — Childbirth” is a comprehensive
book that accompanies the website.
Maternity Tour
Breastfeeding and Breastfeeding
Support Group
Class includes the benefits of breastfeeding
for the mother and baby. Other topics
include: getting started, the first few
weeks and preparing to return to work.
An informal group also meets weekly to
promote continued breastfeeding.
Preparation for Childbirth
These classes are designed to prepare
first-time parents for labor, childbirth,
and the postpartum period. Childbirth
techniques include relaxation and breathing
patterns, practice of comfort measures,
and the coach’s role during labor. Plan to
attend during the early third trimester.
Kids in Safety Seats
Kids in Safety Seats an initiative of the
Violence and Injury Prevention Program,
of the Trauma/Surgery Department at
Saint Francis, educates staff, patients
and families about decreasing injuries
and fatalities by correctly using car seats,
booster seats and safety belts. A car
seat safety presentation will be done
by a National Child Passenger Safety
Technician that will include proper selection,
direction and installation of the car seat
and a hands-on demonstration of proper
use of a car seat in the vehicle. Call to
schedule an appointment. Fee: Free
JAN 7
3 – 5PM
Hartford
FEB 4
3 – 5PM
Hartford
MAR 4
3 – 5PM
Hartford
Breast Feeding USA Support Group
Breastfeeding USA is a mother-tomother support group. Our mission is to
provide evidence-based breastfeeding
information and support, and to promote
breastfeeding as the biological and
cultural norm. All women interested in
breastfeeding are welcome at meetings.
Bring your baby! Bring a friend! Fee: Free
2nd Saturday
of each month
10:15 – 11:30AM
Support Groups/
Informational Series
Living with Congestive Heart Failure
This educational series is open to all
individuals living with congestive heart
failure and their family, friends and
caregivers. It is designed to provide
education on a variety of topics specific to
heart failure, including nutrition, exercise
and medications. During each session
you will have the opportunity to ask
professionals questions in their areas of
expertise.
Series is offered from 1:30 – 3 PM
at Saint Francis Hospital and Medical
Center. Fee: Free
How the Heart Works when
You Have Heart Failure
JANUARY 13
Nutrition with Heart Failure
JANUARY 27
Medications and Heart Failure
FEBRUARY 10
Exercise and Heart Failure
FEBRUARY 24
Coping with Your Illness &
Adapting toward a Better Life
MARCH 10
All about Defibrillators
MARCH 24
Powerful Tools for Caregivers
An educational program designed to
provide caregivers the tools needed for
taking care of themselves while caring
for a relative or friend. Through six, 2½
hour sessions held on a weekly basis,
caregivers learn to reduce stress, improve
self-confidence, better communicate
feelings, and locate resources. Please call
for upcoming programs. Pre-registration is
required. Fee: Free
Enfield
The tour includes the labor and delivery
suite, newborn nursery and the
maternity floor for expectant families.
BESTCARE MAGAZINE | WINTER 2015 13
Support Groups
(Continued)
Spinal Cord Injury
Amputee Informational Series
Offers individuals who have experienced
the loss of a limb an opportunity to
share experiences, gain knowledge and
discuss topics related to amputation.
Family members are welcome. Fee: Free
2nd Wednesday
of every other
month starting
in FEB
11AM – 12PM
Mount Sinai
Rehabilitation
Hospital
3rd Wednesday
of each month
4:30 – 6:30PM
Mount Sinai
Rehabilitation
Hospital
Men’s MS Support Group
Stroke Support Group
This group offers individuals and families
the opportunity to share experiences
and information. The membership
consists of people who have had a
stroke or related disability. Fee: Free
2nd Monday
of each month
Informational series provides individuals
with a spinal cord injury (and related
disability), family members, friends and
interested professionals an opportunity
to discuss topics of interest and share
experiences. This monthly group is cosponsored by the National Spinal Cord
Injury Association, CT Chapter. Fee: Free
1:30 – 2:30PM
Mount Sinai
Rehabilitation
Hospital
Aphasia Support Group
This program, led by Marlene MurphySetzko, M.D., Director of Urology Services,
Mandell MS Center, offers a wide variety
of educational sessions on male bladder
issues, employment issues, social
issues, and cognitive issues. Open forum
discussion is encouraged. Fee: Free
Last Monday
of each month
6 – 7:30PM
Mount Sinai
Rehabilitation
Hospital
This group is open to all persons living
with aphasia, as well as family, friends and
caregivers. The purpose of the group is to
improve communication, enhance social
interactions, meet others in the community
living with aphasia, provide caregiver
support and just have fun. Fee: Free
Bereavement and Spirituality
Caring for Yourself when You
Are No Longer a Caregiver
Jill Levin, Bereavement Coordinator
The passing of a loved one can often bring
many changes and new challenges. This
program will serve as a great opportunity
to learn how you can nurture your spirit
and regain strength after a loss. Natural
and normal grief responses will be
defined, and an interactive discussion
will explore healthy coping skills that can
guide you through the grieving process.
MAR 25
6:30 – 8PM
Mandell Jewish
Community Center
Grief Support Group
This is an ongoing group for anyone who
is experiencing grief from the death of a
loved one. You are welcome to come one
time or as many times as you choose.
2nd Thursday
of each month
6 – 7:30PM
Hartford
Mount Sinai
1st Wednesday 11:15AM – 12PM Rehabilitation
of each month
Hospital
MyCare— The Saint Francis Care Portal
Saint Francis is now offering MyCare, a service providing free, personalized,
and secure online access to portions of patient medical records. This service
allows patients to safely receive and manage information about their health.
By using the MyCare technology, patients can view their health records from the
comfort of their own home. Thanks to secure technology, it is possible to view
health summaries from the MyCare electronic health record, access some test
results, and review trusted health information resources.
Signing up is easy. At the end of a hospital stay, a personal MyCare activation code
will be provided on an After-visit Summary printout. This code enables individuals
to log in and create a username and password on the MyCare page. If patients
lose their activation code, or if it expires, they may request a new one by e-mailing:
[email protected]. MyCare is accassible at: stfranciscare.com/mycare
14
Please call toll-free 1-877-STFRANCIS (877-783-7262) for program information and registration, or visit: www.stfranciscare.com
Join The Fitness Center!
Where fitness, wellness and rehabilitation
services are brought together in one great place.
The Fitness Center features:
•State-of-the-art
cardiovascular and strength
training equipment.
•Our fitness staff is
experienced in fitness
programs for: pre/postbariatric surgery, postcardiac rehab, post-physical
therapy, diabetes care
and prevention, and other
health-related issues.
•Full Group exercise program,
offering over 23 classes
per week, including Zumba,
Kickboxing and Spinning.
•Individualized fitness
program designed by a
certified fitness professional
and 2 personal training
sessions to get you started.
•Monitored, secure, free
parking behind the building.
•Locker, shower, towel
service and sauna area.
For more information call 860-714-4414
or visit www.saintfrancisfitness.com.
BESTCARE MAGAZINE | WINTER 2015 15