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Guilderland
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the 21st Cen
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Central School District
Continuing Education
Winter Session: 2014-15
• Mail Registrations must be postmarked by January 16
• Classes begin February 2
www.guilderlandschools.org
Em
Registrations MUST be postmarked by January
16th to be accepted.
Registrations received AFTER
January 19th will NOT be accepted for any reason
and checks will be returned.
Class Confirmation:
Visit
www.guilderlandschools.org
Clearing of Checks:
Checks are held until it is determined if the class will run. If
cancelled, your check will be returned. All other checks are
deposited AFTER the first week of the new session.
Instructors Wanted
Registration Forms:
Each registration must be for ONE person for one course
with ONE check for that specific course.
Do you have a particular hobby or
skill? Do you enjoy passing on
your knowledge? We are actively
seeking new and interesting
classes to add to our course
offerings. For more information,
call 861-8591 ext. 5080
CALENDAR
February
April
March
Mon Tues Wed Thur Fri
Mon Tues Wed Thur Fri
Mon Tues Wed Thur Fri
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3
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5
6
2
3
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5
6
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9
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12
13
X
X
X
X
X
X
16
17
18
19
20
23
24
25
26
27
23
24
X
26
27
30
31
X=No Continuing Education Classes held
1
2
X
X
X
X
X
13
14
15
16
17
20
21
22
23
24
X
X
29
X
1
CONTINUING EDUCATION
3
Winter 2015
DETAILS OF REGISTRATION
ELIGIBILITY REGISTRATION PROCEDURE
Courses are open to all persons in the Capital District Region age 16 and over unless otherwise stated.
You should consult your physician before participating in any dance or exercise program. Enrollment
priority is given to Guilderland Central School District residents. There are NO PHONE
REGISTRATIONS. To register: FOR EACH REGISTRANT and EACH COURSE, fill out the enclosed
registration form, enclose correct fee, make separate checks FOR EACH COURSE payable to
Guilderland CSD and send to:
Guilderland Central School District
Attn: Heather Kisby
Continuing Education
PO Box 18
Guilderland Center, NY 12085
CONFIRMATION OF CLASSES
CONFIRMATION of registration will NOT be sent to registrants. Please check our website for class
confirmation at www.guilderlandschools.org. Only classes will be listed, NOT individual registrants.
REFUND POLICY
Your continuing education program is a self-sustaining program with all expenses paid out of
registration fees. It is necessary to cancel a class if enrollment does not support the cost of the course
and checks will be returned. No refunds, therefore may be given after classes have started. If a
registrant cancels prior to the start of the first class, a refund, less a $10 cancellation fee, will be given.
No refunds will be given for one or two-night courses after registration closes. Please be advised that
refunds can take three to four weeks. No school credit is given for any course.
CLASS TONIGHT?
Whenever the district schools are closed due to inclement weather or for other emergency reasons,
classes will not meet that night. Announcements concerning closing of evening adult programs will be
broadcast over radio stations: WGY, WROW, WTRY. In addition, this information can be found on the
district website at www.guilderlandschools.org and the Public Access Channel 16.
SENIOR CITIZEN POLICY (Age 60 and over)
Seniors residing in the Guilderland CSD are permitted to enroll in most Continuing Education classes at
a 50% discount. Senior citizens should the “YES” box next to “Senior Citizen” on the registration
form. Senior citizens WILL be required to pay the regular registration fee for courses if the fees are
needed to maintain self sufficiency.
QUESTIONS?
Call the Continuing Education Office at 861-8591, extension 5080 or visit us at
www.guilderlandschools.org.
CONTINUING EDUCATION
4
Winter 2015
ACHIEVING THAT RADIANT GLOW
Instructors Wanted
In the past, the beauty industry was primarily focused on hair care
rather than the skin. Today, skin care is a multi-billion dollar
business. Esthetics focuses on skin care holistically by combining
beauty, health and wellness. Come learn how to care for your skin
type and integrate anti-aging techniques into your daily regiment.
Class includes what products you should consider and what colors
of make up are best for your body colors. Materials fee of $5.00
will be collected.
Room: 603
Do you have a particular hobby or
skill? Do you enjoy passing on
your knowledge? We are actively
seeking new and interesting
classes to add to our course
offerings. For more information,
call 861-8591 ext. 5080
Limit 5
Instructor: Jill Boyd
Dates: Monday, February 9
Time: 6:00 p—9:00 p
Fee:
R $40
RS $20
Sessions: 1
NR $45
NRS $22.50
BASKET WEAVING FOR ALL LEVELS
Basket makers of all levels are welcome. New students will
complete 4 baskets while learning the basics of traditional basket
weaving. Basket making materials will be supplied by the instructor
for an additional fee. Materials fee for new students will be $25
payable to the instructor at the first session. Returning weavers will
continue with baskets of their choice. Materials fee for returning
students will be determined at the first session. The following items
will be needed at the first session: tub for soaking reeds (at least 12”
by 12” by 6” deep), old bath towel, pencil, ruler, cloth tape measure,
utility knife, awl or ice pick, kitchen scissors, heavy duty spring type
clothes pins, 4” cable ties, and spray bottle.
Room: 23
Limit 12
Instructor: Sandy Salada has 15+ years exp. weaving
baskets.
Dates: Tuesdays, February 3 thru March 10
Time: 6:00 p—9:00 p
Fee:
R $75
RS $75
Sessions: 5
NR $80
NRS $80
BOX-N-BUILD
Relieve stress, get results, and have fun doing it with Box-nBuild, a high energy group exercise class incorporating basic
cardio-kickboxing with muscle toning using free weights. If
you’re looking to get a great work out and get a jump start on
your fitness goals, this class is a great way to start! Class is
structured for beginning enthusiasts or advanced fitness
participants as you decide the intensity. Be sure to bring a water
bottle, floor mat, and towel because you WILL sweat!!!! Also
needed is one set of free weights (3-10lbs).
Room: GHS Large Cafe
Limit 30
Instructor: Angie Santabarbara & Andrea Gizzi
Dates: Tues and Thurs, February 3 thru April 23
Time: 6:00 p—7:00 p
Fee:
R $85
Sessions: 20
RS $42.50
NR $90
NRS $45
BUYING OR SELLING A HOME
Don’t take chances with the single most important investment
you are likely to make! Learn how to protect yourself and
maximize your assets when buying or selling a home. In this
course we will look at the entire purchase and sale transaction
from pre-contract negotiations to closing. We will explore the
advantages and disadvantages of buying or selling with and
without a realtor - which option is right for you? We will also
cover important topics such as septic, water and structural tests what to expect and who pays; mortgages and mortgage
contingencies; title insurance and filing fees; taxes and the role
of attorneys (the bank’s and yours). Be informed!
Room: 603
Limit 30
Instructor: Robert G. Randall, Jr. is an Attorney at Law
Clearing of Checks:
Checks are held until it is determined if the class will run. If
cancelled, your check will be returned. All other checks are
deposited AFTER the first week of the new session.
from the Randall Law Firm.
Dates: Monday, February 2
Time: 6:30 p—8:30 p
Fee:
R $30
RS $15
Sessions: 1
NR $35
NRS $17.50
Registration Forms:
Each registration must be for ONE person for one course
with ONE check for that specific course.
All classes are held at
Guilderland High School
UNLESS noted otherwise.
** R = Resident
RS = Resident Senior
NR = Non Resident
NRS = Non Resident Senior
CONTINUING EDUCATION
5
Winter 2015
All classes are held at
Guilderland High School
COOKING-STROMBOLI
UNLESS noted otherwise.
CHAIR YOGA
Yoga postures seated on/standing with chair for increased
flexibility, strength and balance. Other props used for support,
safety and comfort. Class also includes breath work and
meditation. Dress comfortably.
Room: Orenda Dance Studio
Limit 10
Instructor: Kathleen McDermott
Dates: Tuesdays, February 3 thru March 3
Time: 9:30 a—10:30 a
Fee:
R $40
RS $20
Sessions: 4
NR $45
NRS $22.50
Love great food but intimidated by cooking? Come to this class
and you will learn to make some great, no fuss dishes. Unlike
other classes, you'll actually be doing the cooking, tasting and
enjoying and you'll have fun doing it. All skill levels are
welcome. Students will be sent a list of ingredients to purchase
for each class. A $10 lab fee will be collected at the
beginning of each class.
Room: FMS 560
Dates: Wednesday, February 25
Time: 6:00 p—8:30 p
Fee:
COOKING-RISOTTO W/ MUSHROOMS, SAUSAGE & TRUFFLE
OIL
Love great food but intimidated by cooking? Come to this class and
you will learn to make some great, no fuss dishes. Unlike other
classes, you'll actually be doing the cooking, tasting and enjoying
and you'll have fun doing it. All skill levels are welcome. Students
will be sent a list of ingredients to purchase for each class. A $10
lab fee will be collected at the beginning of each class.
Room: FMS 560
Limit 6
Instructor: Sharon Masciocco is a passionate food enthusiast
and owner of The Big Table Cooking Company in Albany.
Sharon has been teaching students to cook since 2004. You
can find her at thebigtable.com
Fee:
R $35
RS $35
R $35
RS $35
Sessions: 1
NR $40
NRS $40
FACTS ABOUT LONG TERM CARE INSURANCE
Long Term Care is one of the hottest topics in the insurance
and estate planning industries today. Join us to find out the
“must knows” of Long-Term Care Insurance and if it is right for
you. When should you purchase it? What does it cover? More
importantly, what isn’t covered? We share these answers and
more with you as you develop a plan for your health care in
retirement.
Room: 603
Limit 30
Instructor: Frank Finch
Dates: Wednesday, February 4
Time: 6:30 p—8:00 p
Fee:
Dates: Wednesday, March 18
Time: 6:00 p—8:30 p
Limit 6
Instructor: Sharon Masciocco is a passionate food
enthusiast and owner of The Big Table Cooking Company
in Albany. Sharon has been teaching students to cook
since 2004. You can find her at thebigtable.com
R $30
RS $15
Sessions: 1
NR $35
NRS $17.50
Sessions: 1
NR $40
GERMAN FOR EVERYONE
NRS $40
COOKING-SHRIMP W/ LEMON & CAPER SAUCE
Love great food but intimidated by cooking? Come to this class and
you will learn to make some great, no fuss dishes. Unlike other
classes, you'll actually be doing the cooking, tasting and enjoying
and you'll have fun doing it. All skill levels are welcome. Students
will be sent a list of ingredients to purchase for each class. A $10
lab fee will be collected at the beginning of each class.
Room: FMS 560
Limit 6
A conversational German language course focusing on basic
phrases, pronunciation, and a little grammar in a fun, light
hearted way.
Room: 603
Limit 18
Instructor: Lisa Jiardini is a fluent German instructor.
Dates: Tuesdays, February 3 thru April 21
Time: 6:00 p—8:00 p
Fee:
R $85
Sessions: 10
RS $42.50
NR $90
NRS $45
Instructor: Sharon Masciocco is a passionate food enthusiast
and owner of The Big Table Cooking Company in Albany.
Sharon has been teaching students to cook since 2004. You
can find her at thebigtable.com
Dates: Wednesday, April 15
Time: 6:00 p—8:30 p
Fee:
R $35
RS $35
Class Confirmation:
Sessions: 1
NR $40
NRS $40
Visit
www.guilderlandschools.org
** R = Resident
RS = Resident Senior
NR = Non Resident
NRS = Non Resident Senior
CONTINUING EDUCATION
6
Winter 2015
Class Confirmation:
Instructors Wanted
Visit
Do you have a particular hobby or skill? Do you
enjoy passing on your knowledge? We are
actively seeking new and interesting classes to
add to our course offerings. For more
information, call 861-8591 ext. 5080
www.guilderlandschools.org
GET YOUR ESTATE “HOUSE” IN ORDER. NOW!
Think only rich people need estate planning? FALSE! Small
estates can LEAST afford the high COST of mistakes. Assume
estate planning is always complicated and expensive? FALSE!
Simple steps NOW can save YOU and your heirs a lot of money,
time and worry. *Lift the veil of confusion regarding the tools of
estate planning. *Avoid probate through cost-free TOD’s, POD’s,
ITF’s and more. *Learn what a Will is for and what happens if you
die without one. *The difference between a Will and a Trust.
*Protect assets from the cost of long term care. *Transfers to a
Trust (i.e. Medicaid Trust) *NYS Partnership for Long Term Care
*Weigh the benefits and risks of a POA. *Maintain independence
and avoid guardianship proceedings. Attend this interesting
overview.
Room: 603
INTRODUCTION TO ENERGY FOR HEALTH & HEALING
PRACTICAL TIPS FOR TAKING CHARGE OF YOUR
HEALTH. Energy is the vital life force that activates every
function and drives every process in the human body. Learn
about your energy system and why it is so important to your
physical, emotional and spiritual health. The instructor will
teach you a powerful and practical acupressure tapping
technique that you can use to help you feel better, by releasing
stress, boosting your energy level and releasing the energy
disruptions blocking good physical and emotional health. He
will also perform a brief energy assessment on an individual’s
system and will also demonstrate how energy testing can be
used to assess the compatibility of foods and substances with a
person’s body.
Limit 30
Instructor: Robert G. Randall, Jr. - Attorney at Law from
the Randall Law Firm.
Co-Instructor: Paul Loucks
Room: 603
Dates: Monday, February 23
Instructor: Jack Treiber is a Personal Energy Manager and
Time: 6:30 p—9:00 p
Fee:
R $35
RS $17.50
Sessions: 1
NR $40
Limit 30
Certified Energy Practitioner.
NRS $20
Dates: Monday, March 30
Time: 6:30 p—9:00 p
Fee:
R $35
RS $17.50
Sessions: 1
NR $40
NRS $20
HISPANIC CULTURE AND HERITAGE
This class will cover the 21 countries around the world that have
Spanish as their primary language. We will travel through each
country together through multimedia, art, music and language to
learn about the key historic and cultural markers of each place. We
will also learn what makes each country unique and different so
that you can become a more conscious consumer, neighbor and
traveller. Together we will learn a little bit of Spanish and deepen
our understanding of our neighbors right here in the Capital
Region!
INTRODUCTION TO SCRAPBOOKING
Learning Text: The Penguin History of Latin America by Edwin
Williamson (please purchase and bring to class, reading will be
assigned each week!) Please read Part 1 before beginning of
class if you can.
Are you swamped with photos? Do you have family stories you
can’t wait to share? Do you want to tell your own story?
Explore the world of scrapbooking! In this four week course you
will learn the basics of scrapbooking, from organization and
basic tool use, to design, color theory and journaling
techniques. This is a hands on class, where you will learn how
to create scrapbook pages and will leave with a finished project
as long as you are willing to use your adhesive. For the first
week of class, you will need to bring a notebook and pen, as
well as a selection of photos to use when you begin to create
your pages. You will need additional supplies for the later
classes. A supply list will be provided during the first class.
Room: 601
Room: 607
Limit 20
Instructor: Juan Gabriel Ocampo Valle
Instructor: Heather Dubarry, a professional scrapbooker
Dates: Wednesday, February 4 thru April 29
Time: 6:30 p—8:30 p
Fee:
R $85
RS $42.50
who has been published in Your Story Matters:
Sessions: 10
NR $90
Limit 10
25 Stories to Capture Now. You can find her at
NRS $45
NoExcuseScrapbooking.com.
Dates: Tuesdays, February 24 thru March 17
Times: 6:00 p—8:00 p
Fee:
** R = Resident
RS = Resident Senior
R $55
NR = Non Resident
RS $27.50
Sessions: 4
NR $60
NRS $30
NRS = Non Resident Senior
CONTINUING EDUCATION
7
Winter 2015
All classes are held at
BASKETBALL/VOLLEYBALL LEAGUES
Guilderland High School
Do you have a group of friends who
want to get together? There are
spaces available in different district
gyms for your league.
UNLESS noted otherwise.
ITALIAN 1-UNO (BEGINNERS)
You will learn greeting, basic conversation, basic grammar all while
learning a lot about everyday life, history and geography of Italy.
Your instructor was born and raised in Italy. You will learn a lot
while having fun.
Room:
601
Limit 10
Instructor: Alessandra Gherlani-Rastegar
Dates: Mondays, February 2 thru April 20
Time: 5:30 p—7:30 p
Fee:
R $85
RS $42.50
Sessions: 10
NR $90
NRS $45
LOOKING FABULOUS-5 EASY STEPS TO BEGIN THE
JOURNEY
We all want to look our best whether it is for work, going to the
supermarket or for that special occasion. Learn why it is a
journey and how to begin. In this class you will receive
suggestions for improving your image such as what are your best
colors, how to dress for your body type, what contemporary
styles are flattering for you and how to expand your wardrobe.
Both men and women are welcome.
Room: 603
Limit 10
Instructor: Jill Boyd
Dates: Wednesday, February 11
ITALIAN 2-DUE (INTERMEDIATE)
For those who took Italian Uno or other courses before. Reading,
speaking, writing and some more grammar; keep learning about
the Bel Paese culture, costumes and traditions always with fun and
lots of laughs! No better way to learn even the boring stuff!
Room:
601
Time: 6:00 p—9:00 p
Fee:
R $40
RS $20
Sessions: 1
NR $45
NRS $22.50
Limit 10
Instructor: Alessandra Gherlani-Rastegar
Dates: Tuesdays, February 3 thru April 21
Time: 5:30 p—7:30 p
Fee:
R $85
RS $42.50
MAXIMIZE YOUR SOCIAL SECURITY
Sessions: 10
NR $90
NRS $45
Make sure you are aware of the few key decisions that can make
a big difference in the amount of your Social Security benefit.
Attend our workshop and learn strategies for maximizing your
benefit, tax planning and supplementing your retirement income.
The session will cover key Social Security benefit decisions and
simple steps that can help maximize your benefit. Join us before
you make landmark decisions that are unable to be reversed.
Room: 603
Clearing of Checks:
Checks are held until it is determined
if the class will run. If cancelled, your
check will be returned. All other
checks are deposited AFTER the first
week of the new session.
Limit 30
Instructor: Frank Finch
Dates: Wednesday, March 11
Time: 6:30 p—8:00 p
Fee:
R $30
RS $15
Sessions: 1
NR $35
NRS $17.50
Instructors Wanted
Registration Forms:
Each registration must be for ONE
person for one course
with ONE check for that specific
course.
** R = Resident
RS = Resident Senior
Do you have a particular hobby or
skill? Do you enjoy passing on
your knowledge? We are actively
seeking new and interesting
classes to add to our course
offerings. For more information,
call 861-8591 ext. 5080
NR =Non Resident
NRS = Non Resident Senior
CONTINUING EDUCATION
8
Winter 2015
Clearing of Checks:
Checks are held until it is determined if
the class will run. If cancelled, your
check will be returned. All other
checks are deposited AFTER the first
week of the new session.
NIA DANCE
Enjoy an exuberant barefoot aerobic workout which blends the
precision and strength of the Martial Arts, the creative joy of the
Dance Arts and the relaxing and restorative energy of the Healing
Arts. Through the mind-body integrative action of Nia, you will find
increased cardio vascular strength, enhanced balance and
flexibility as well as stress reduction. All ages & levels of fitness
welcome. Bring a mat or towel for the cool down. Come and have
fun. Exercise will never be the same again!
Room: GHS Dance Studio
Limit 30
Instructor: Pat Hunter is a licensed Black Belt Nia
Instructor.
Dates: Mondays, February 2 thru April 20
Time: 5:45 p—7:00 p
Fee:
R $70
RS $35
Sessions: 10
NR $75
NRS $37.50
Registration Forms:
Each registration must be for ONE
person for one course
with ONE check for that specific
course.
PRE-RETIREMENT PLANNING FOR BABY BOOMERS
This educational seminar is geared to answering important preretirement questions for the baby-boomer generation and also
to making sure they are asking the right questions. This course
will discuss the primary shift in investment strategy from
accumulation to preservation and distribution. Additional topics
include asset protection and control, required minimum
distributions (RMDs), health care, and tax management of
distributions and estate. Most are mentally prepared for
retirement but are you financially ready as well.
Room: 603
Limit 30
Instructor: Jason Urschel
Dates: Monday, March 9
PAYING FOR COLLEGE W/OUT GOING BROKE
Time: 6:30 p—8:00 p
Learn the strategies necessary to save for the fastest inflating cost
your family will see in their lifetimes. These include concepts like
the tax and gifting benefits of 529 plans and the flexibility and
control features they offer, as well as savings plans that will not
hurt your financial aid calculation or increase your expected family
contribution but will help to offset tuition cost. This educational
seminar is great for parents and grandparents alike.
Fee:
Room: 607
Limit 30
Instructor: Thomas Dingley
Dates: Tuesday, February 10
Time: 6:30 p—8:00 p
Fee:
R $30
RS $15
Sessions: 1
NR $35
NRS $17.50
R $30
RS $15
Sessions: 1
NR $35
NRS $17.50
RETIREMENT INCOME PLANNING
The media speaks often about the retirement crisis facing
Americans. This class attacks that crisis by arming attendees
with an action plan for predictable retirement income. For most,
an ideal retirement is funded by steady income without having
to work. Along with social security benefits, money in annuities,
IRAs, 401(k)s, 403(b)s, CDs and cash, can all be used to create
an income plan to fund the retirement of your dreams. In a era
where many traditional corporate pension plans are closing, a
wise retirement income plan is essential. This timely class will
help attendees to understand how annuities and other
investments can create your “personal pension”, a retirement
income stream to give piece of mind.
Room: 603
Clearing of Checks:
Checks are held until it is determined if the class will run. If
cancelled, your check will be returned. All other checks are
deposited AFTER the first week of the new session.
Dates: Wednesday, February 25
Time: 6:30 p—8:00 p
Fee:
R $30
Registration Forms:
Each registration must be for ONE person for one course
with ONE check for that specific course.
** R = Resident
RS = Resident Senior
Limit 30
Instructor: Frank Finch
RS $15
Sessions: 1
NR $35
NRS $17.50
BASKETBALL/VOLLEYBALL LEAGUES
Do you have a group of friends who
want to get together? There are
spaces available in different district
gyms for your league.
NR = Non Resident
NRS = Non Resident Senior
CONTINUING EDUCATION
9
Winter 2015
Class Confirmation:
STIFFIES OVER FIFTY YOGA
Yoga ISN’T about being a pretzel. It IS about becoming more supple,
stronger and attaining better balance, on and off the mat. Learn the
basics of this life affirming practice as you breathe, move and align
your way to better health.
Visit
www.guilderlandschools.org
Room: Orenda Yoga Studio
Limit 15
Instructor: Laurel Tormey-Cole is a certified Yoga Instructor who specializes in working with people
over 50.
Dates: Mondays, February 2 thru March 16
Time: 7:30 p—8:30 p
Fee:
R $50
Sessions: 6
RS $25
NR $55
NRS $27.50
STIFFIES OVER FIFTY YOGA
Yoga ISN’T about being a pretzel. It IS about becoming more supple,
stronger and attaining better balance, on and off the mat. Learn the
basics of this life affirming practice as you breathe, move and align
your way to better health.
Room: Orenda Yoga Studio
Limit 15
Instructor: Laurel Tormey-Cole is a certified Yoga Instructor who specializes in working with people
over 50.
Dates: Thursdays, February 5 thru March 19
Time: 9:30 am—10:30 am
Fee:
R $50
RS $25
Sessions: 6
NR $55
NRS $27.50
STRENGTH TRAINING AND CONDITIONING
Learn how to make a dramatic change in your body from someone
who has done it himself. Participants are provided with a customdesigned fitness program that is both functional & challenging.
Whether your goal is to lose weight, increase flexibility, or just boost
your general health, this class may be just what you have been
looking for. Instructor has successfully lost over 100 lbs. using the
same exercise principles you will learn. All fitness levels welcomed.
Gain muscle, lose body fat the right way.
Room: GHS Weight Room
TAI CHI FOR HEALTH-BASIC
Improve general health, concentration, balance and quality of
life. Developed by Dr. Paul Lam, this 12 movement form (Sun
Style) is easy to learn. Dr. Lam’s program also incorporates
Qigong, which is a gentle form of exercise that heals and
strengthens the body. Students will be taught how to do the
movements in a standing position and while sitting in a chair.
Consistent attendance is needed for this progressive class.
Wear loose comfortable clothing and flat shoes suitable for
exercise.
Room: GHS Dance Studio
Limit 15
Instructor: Christine Suruda
Dates: Wednesdays, February 4 thru April 29
Time: 6:30 p—7:30 p
Fee:
R $65
Sessions: 10
RS $32.50
NR $70
NRS $35
TAI CHI FOR HEALTH-ADVANCED
This class continues the Sun Style movements after the basic
Tai for Health. Improve general health, concentration, balance
and quality of life. Students will be taught how to do the
movements in a standing position and while sitting in a chair.
Consistent attendance is needed for this progressive class.
Wear loose comfortable clothing and flat shoes suitable for
exercise. Prerequisite: Basic Tai Chi for Health
Room: GHS Dance Studio
Limit 15
Instructor: Christine Suruda
Dates: Wednesdays, February 4 thru April 29
Time: 5:30 p—6:30 p
Fee:
R $65
Sessions: 10
RS $32.50
NR $70
NRS $35
Limit 20
Instructor: Sean Dollard is a member of NSCA (National
Strength and Conditioning Association) and
ISSA (International Sports Science Assoc.).
Dates: Tues and Thurs, February 3 thru April 23
Time: 7:30 p—9:00 p
Fee:
R $95
Sessions: 20
RS $95
NR $100
NRS $100
All classes are held at
Clearing of Checks:
Checks are held until it is determined if the class will run. If
cancelled, your check will be returned. All other checks are
deposited AFTER the first week of the new session.
Registration Forms:
Each registration must be for ONE person for one course
with ONE check for that specific course.
Guilderland High School
UNLESS noted otherwise.
** R = Resident
RS = Resident Senior
NR = Non Resident
NRS = Non Resident Senior
CONTINUING EDUCATION
10
UNDERSTANDING YOUR HOUSE, ITS COMPONENTS,
MAINTENANCE NEEDS & PLANNING IMPROVEMENTS
Do you want to know more about how your house works? How
does the heat and air conditioning function, why is my yard
drainage poor, how do I fix my toilet, sink, and light? Are you
buying for the first? Are you ready to remodel and do it the right
way? Class time will be spent on presentations of all of your house
components, how it was built, what is involved in making repairs
yourself or hiring a qualified contractor. Over 2000 slides will be
shown about roofs, electrical wiring, furnaces, plumbing, flooring,
sheet rocking, interior finishes, etc. All questions will be answered
and open discussion between classmates will let us all relate our
experiences and pose issues or projects that we all want to try to
make our home up to date and problem free. We all want to
improve the value of our home, understand its workings and a lot
more too.
Room: 605
Limit 30
Time: 5:30 p—7:30 p
RS $37.50
Zumba Fitness is a feel happy workout that combines a
motivation fusion of Latin and international music with unique
moves and dynamic combinations that allow participants to
dance away their worries. It is based on the principle that a
workout should be “Fun and Easy to Do” allowing Zumba
Fitness participants to stick to the program and achieve long
term health benefits in both body and mind. A mixture of bodysculpting movements with easy to follow dance steps, the
routines utilize the principles of aerobic interval and resistance
training. A combination of fast and slow rhythms tone and
sculpt the body, maximizing caloric output, fat burning and total
body toning.
Room: PineBush Elem. Café
Limit 30
Instructor: Shari Alteri
Dates: Thursdays, February 5 thru April 23
Fee:
Dates: Tuesdays, February 3 thru March 31
R $75
ZUMBA at PINEBUSH ELEMENTARY SCHOOL
Time: 6:30 p—7:30 p
Instructor: Henry LaBarba
Fee:
Winter 2015
R $65
RS $32.50
Sessions: 10
NR $70
NRS $35
Sessions: 8
NR $80
NRS $40
ZUMBA
If you like music then you will like Zumba. Zumba is a Latininspired, calorie burning dance-fitness program. It combines fast
and slow rhythms. You will have fun while working out. You don’t
even have to know how to dance. Just move your body and follow
my lead...join the party. Let’s feel the passion of Zumba. Workout
clothes, sneakers, and water are required. All fitness levels are
welcome. So grab your family and friends and join us.
Room: GHS Dance Studio
Limit 30
Instructor: Cathy Chen, Certified Zumba Basic 1 & 2,
Zumba Core and Zumba Glutes Instructor.
Dates: Thursdays, February 5 thru April 23
Time: 6:30 p—7:30 p
Fee:
R $65
RS $32.50
Sessions: 10
NR $70
NRS $35
ZUMBA at WESTMERE ELEMENTARY SCHOOL
Zumba is the most popular workout in the fitness world today!
Zumba fuses hypnotic Latin and international dance rhythms
with easy to follow moves to create a one-of-a-kind total body
workout that will blow you away. Wear comfortable clothes that
you can move in and sneakers. It is recommended that you
bring water. Ditch the work out and join the party.
Room: Westmere Elem. back gym
Limit 30
Instructor: Denise Duffina is a Certified Zumba and
AFAA Aerobics Instructor.
Dates: Wednesdays, February 4 thru April 29
Time: 6:00 p—7:00 p
BASKETBALL/VOLLEYBALL LEAGUES
Fee:
R $65
RS $32.50
Sessions: 10
NR $70
NRS $35
Do you have a group of friends who want to
get together? There are spaces available in
different district gyms for your league.
** R = Resident
RS = Resident Senior
NR = Non Resident
NRS = Non Resident Senior
CONTINUING EDUCATION
11
Winter 2015
REGISTRATION FORMS MUST BE FOR INDIVIDUALS, FOR INDIVIDUAL COURSES, ACCOMPANIED BY INDIVIDUAL CHECKS.
Multiple registrations for people and/or courses, with checks for multiple registrations will be returned to sender and will NOT
be registered. Send check or money order... NO CASH
Make payable to: Guilderland CSD
SEND TO:
Mrs. Heather Kisby
Continuing Education, GCSD
Resident of School District? (Please circle )
Yes
No
PO Box 18
Senior Citizen (over 60)? (Please circle )
Yes
No
Guilderland Center, NY 12085-0018
PLEASE PRINT: Miss / Ms. / Mr. / Mrs. ____________________________ _________________________________
(First Name)
(Last Name)
ADDRESS: ____________________________________, _______________________________, NY _____________
(Street)
(City)
(Zip)
PHONE #: ___________________________ Email Address: _________________________________________________
COURSE:________________________________________________ WEEKNIGHT:____________ $ PAID:_____________
CHECK #: _________________
REGISTRATION FORMS MUST BE FOR INDIVIDUALS, FOR INDIVIDUAL COURSES, ACCOMPANIED BY INDIVIDUAL CHECKS.
Multiple registrations for people and/or courses, with checks for multiple registrations will be returned to sender and will NOT
be registered. Send check or money order... NO CASH
Make payable to: Guilderland CSD
SEND TO:
Mrs. Heather Kisby
Continuing Education, GCSD
Resident of School District? (Please circle )
Yes
No
PO Box 18
Senior Citizen (over 60)? (Please circle )
Yes
No
Guilderland Center, NY 12085-0018
PLEASE PRINT: Miss / Ms. / Mr. / Mrs. ____________________________ _________________________________
(First Name)
(Last Name)
ADDRESS:____________________________________, _______________________________, NY _____________
(Street)
(City)
(Zip)
PHONE #: ___________________________ Email Address:_________________________________________________
COURSE:________________________________________________ WEEKNIGHT:____________ $ PAID:_____________
CHECK #: _______________
REGISTRATION FORMS MUST BE FOR INDIVIDUALS, FOR INDIVIDUAL COURSES, ACCOMPANIED BY INDIVIDUAL CHECKS.
Multiple registrations for people and/or courses, with checks for multiple registrations will be returned to sender and will NOT
be registered. Send check or money order... NO CASH
Make payable to: Guilderland CSD
SEND TO:
Mrs. Heather Kisby
Continuing Education, GCSD
Resident of School District? (Please circle )
Yes
No
PO Box 18
Senior Citizen (over 60)? (Please circle )
Yes
No
Guilderland Center, NY 12085-0018
PLEASE PRINT: Miss / Ms. / Mr. / Mrs. ____________________________ _________________________________
(First Name)
(Last Name)
ADDRESS:____________________________________, _______________________________, NY _____________
(Street)
(City)
(Zip)
PHONE #: ___________________________ Email Address:_________________________________________________
COURSE:________________________________________________ WEEKNIGHT:____________ $ PAID:_____________
CHECK #: _________
Guilderland Central
School District
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to Succeed
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ering Stude
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Superintendent
Marie Wiles, Ph.D.
the 21st Cen
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8 School Road, P.O. Box 18
Guilderland Center, NY 12085
(518)861-8591 ext.5080
[email protected]
Central School District
8 School Road / PO Box 18
Guilderland Center, NY 12085
Non-Profit
Organization
U.S. Postage
PAID
Albany, NY
Permit No. 730
Postal Customer
ur y
Director of Continuing Education:
Jeff Gregory
Guilderland
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Succee
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the 21st Cen
in
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ing Stud
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Published by the Guilderland Central School
District in cooperation with the Capital
Region BOCES Communications Service.
David Snyder/Printer
Continuing Education
Winter Session: 2014-15
• Mail Registrations must be postmarked by January 16
• Classes begin February 2
www.guilderlandschools.org
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