1. food and drink
2. desserts and baking

“WHERE FRIENDS MEET FRIENDS”
BALLARD NW SENIOR CENTER
(206) 297-0403
5429-32nd Ave NW
Seattle, WA 98107
FOLLOW US ONLINE
Website:
BallardSeniorCenter.org
Facebook: Friends of Ballard NW Senior Center
Twitter:
@BallardNWSC
DATES TO REMEMBER
Thur Jan 1
CLOSED - HAPPY NEW YEAR
Fri
Jan 16 Honoring Martin Luther King Jr
Mon Jan 19 CLOSED - Martin Luther King Jr
Fri
Jan 30 Men’s Breakfast Club
Fri
Feb 6
RAINBOW BINGO
Mon Feb 9
Mask-Making
Tue Feb 10 Mask-Making
Thur Feb 12 “A Night in Paris” - Dinner/Music
Fri
Feb 13 Valentine’s Party
Mon Feb 16 CLOSED - President’s Day
Tue Feb 17 Mardi Gras Party
Fri
Feb 20 RUMMAGE SALE
Sat
Feb 21 RUMMAGE SALE
Fri
Feb 27 Men’s Breakfast Club
Tue Mar 17 St Patrick’s Day Party
Fri
Mar 20 Men’s Breakfast Club
Sun Mar 29 $pring for $eniors Auction
Mark Your Ballard NW Senior Center Calendars
2015 BALLARD NW CALENDARS
Our talented photography group has produced an
exquisite 2015 Calendar to benefit the Center. Their
photography work is amazing and will delight all who
use it! On sale now $10 per calendar. Perfect for you
or to give as a New Year’s Gift.
BOOKS & MORE
Ballard NW Senior Center Bookstore
Open > Monday-Friday, 8:30am-4:30pm
Find the perfect book for your winter reading
TIDINGSMusic
1 and movies are also available.
pleasure.
1st Quarter 2015
January/February/March
2015 MEMBERSHIP DRIVE
The benefits of being a Center member are many.
2015 membership is $35 and runs until December
31st, 2015. We serve around 4,000 individuals each
year but usually only about 9 to 10% actually join as
members. Our goal is to add 200 additional members
in 2015. We want people to have the benefits that
members receive, things cost less for members.
An additional 200 members will also bring in an
additional $7,000 for our programs and services.
Please introduce your friends to the Center and
all we offer. If you attend the Center, but are not
a member please consider becoming a member.
You will save money in the long run if you
participate in classes, trips, foot care, etc. plus
you are invited to member only events and you
have the satisfaction of supporting your Center.
$PRING FOR $ENIORS AUCTION GALA
Our Auction is three months away. As stated
elsewhere in the newsletter our goal is to raise
$75,000. A lofty goal but one we can meet if
everyone pulls together. This is a really fun party.
There is a treasure chest with $250 if your key opens
the chest. We play heads and tails a great game with
fun prizes. We dash for desserts to claim the most
luscious for our table. We eat delicious food. We bid
on treasures like theme baskets, restaurants, travel
gift certificates, weekend getaways, and one of a kind
items that are too special to pass up. Now can you
help? Get a donation or buy a gift card from your
favorite restaurant or store, make and donate a theme
basket, provide a service or throw a party and on it
goes. Ask family and friends to help too. Volunteer.
Put a table together, and attend the event. We need
your help and support. Thanks for helping to make
this a great event.
WWW.BALLARDSENIORCENTER.ORG
Newsletter Published By:
Ballard NW Senior Center
DIRECTOR’S MESSAGE
Tax ID # 91-0823767
Welcome 2015 and Happy New Year to each of you. I hope your Holidays were
joyous and that you enjoyed every minute with loved ones and friends. Now we
look forward to a fantastic 2015. This will be the best year for our Center in it is
42nd year of service. I am excited about all the plans. Before a look forward, let’s
take a look back at 2014. As I write this in early December, I am pleased with our
2014 year. We served a record number of people; we increased programs and
services; we received a grant and have eight new state of the art computers for
our lab. The building and grounds were improved and thanks to the City we have
a new roof, boiler, craft room floor and now the building is more inviting and
welcoming. Our fundraising was very good and we set a record for auction
proceeds. Our Rummage Sales and Bazaar earned record amounts and our
special events were terrific topped off by our September Art, Wine and Chocolate and The Irish Tenor
Holiday Concert at Benaroya Hall next week. We celebrated diversity with Rainbow Bingo and being a
place where all are welcome. The Ballard Community is very generous and the Center thanks them for
their support and help. The best part of 2014 was “YOU,” our members and participants. You make
this Center what it is, “The Friendly Center” and a home away from home for all.
“Where Friends Meet Friends”
VISIT US
5429 32nd Ave NW
Seattle, WA 98107
Phone (206) 297-0403
Fax (206) 297-0558
FIND US ONLINE
BallardSeniorCenter.org
Ballard NW Senior Center
@BallardNWSC
BOARD OF DIRECTORS
President
Jan Loder
Treasurer
Rutha Thomas
Secretary
Henry Grenley
Members At Large
Pam Barber
Jim Coleman
Rose Cornicello
Patrick Dunn
Rusty Forster
Elizabeth Goh
Carolyn Golesch, RN
Alan Hovland
Ruth Higgins
Sue Markley
Ann McIntyre
Susan Roberts
Bernard Sadowski, Ph.D.
Susan Schneider
Paul Sivesind
CENTER STAFF
Executive Director
Carlye Teel
[email protected]
Administrative Assistant
Kristina Webberley
Program Coordinator
Lauren Overlock
Community Dining Chef
Bob MacDonald
Social Worker
Rebecca Meaux
TIDINGS 2
I am excited to start 2015. We will continue to grow and increase services with many new offerings.
I am looking forward to all the computer classes we will be offering as part of the City grant. Do take
some classes as we will be presenting something for everyone and at every level. We have really good
health and wellness opportunities to keep us all at our healthiest and best. Other classes and groups
are here to stretch our minds and to keep us sharp mentally and physically. This is a top notch Center
and we care about one another. There are always people here to listen, to have fun with, to help and
to give support and friendship. To offer all our services takes money so our fundraising is vitally
important. This first quarter we have a rummage
TABLE OF CONTENTS
sale, rainbow bingo and our biggest fund raiser
of the year - our 22nd Annual $pring For $eniors
EVENT TIMELINE .................................. 1
dinner and auction spectacular. Please join us
ANNOUNCEMENTS ................................ 1
for all our offerings. Bring family and friends and
DIRECTOR’S MESSAGE ......................... 2
make this a terrific year for you at your Center.
VOLUNTEERS / THANKS ........................ 3
See you here in 2015!
Many thanks for your love and kindness to me this
past year. You made a hard year better for me.
Love,
“Winter came down to our home one night. Quietly
pirouetting on silvery toed slippers of snow. And
we, we were children again.” - Bill Morgan
******************************************************
COFFEE WITH CARLYE
Wed. January 21st 11AM
Thurs. February 26th 11AM
I really enjoy “Coffee with Carlye” as I get
to hear your good ideas or concerns and
tell you about all the Ballard NW Senior
Center news and happenings. Please join
me for conversation, cookies and coffee.
Hope to see you here.
UP-COMING EVENTS ............................ 4
MORE AT OUR CENTER ....................... 5
NUTRITION INFO & BIRTHDAYS ............. 6
LUNCH MENU ...................................... 7
TRIPS & TRIP POLICY........................... 8
SOCIAL SERVICES ................................ 9
LITERATURE CLASSES .......................... 9
ASSISTANCE & GROUPS .................... 10
HEALTH & EXERCISE.......................... 11
CONTINUING EDUCATION .................... 12
TECHONOLGY SERVICES & CLASSES .. 12
MUSIC CLASSES & GROUPS ............... 12
LANGUAGE CLASSES .......................... 13
WALKING GROUP ............................... 13
DAYS CLOSED ................................... 13
PRESENTATIONS ................................ 13
ACTIVTY CALENDAR ........................... 14
POLICIES & PROCEDURES .................. 15
TRANSPORTATION .............................. 15
CENTER W ISH LIST & HOURS ............. 16
WWW.BALLARDSENIORCENTER.ORG
VOLUNTEERS OF THE MONTH
I want to thank each of you again for all your volunteer service for the Center. Each of you are precious and your service deeply
appreciated. You are the heart and soul of the Center. Volunteers are the best. Thank you! Each Tidings we honor three groups
or individuals that exemplify the service you all provide.
January Volunteers of the Month
I start out each year in awe of all our volunteer receptionists. They are at the heartbeat of the Center whether in the upstairs or
downstairs reception areas. When you call, they are the first voice you hear, when you come in they are the first smiling face you
see. These amazing volunteers do it all. They answer phones, give directions, handle signups and financial transactions, make
copies, do many special projects each day, take reservations and so much more. They do it all with a smile and competently
handle all they are faced with on each shift. They are amazing, kind, competent, organized, problem solvers and expert in doing
five things at once. So congratulations to Patti, Jamie, Kim, Sondra, Lydia, Aigul, Teresita, Beverly, Kathryn, Bente, Linda P.,
Amanda, and Linda G., Betty, Bud, Helen, Laura, Ruth, Ken, you are our talented January volunteers for the month. Thank you
and congratulations.
February Volunteers of the Month
Our February honorees are the Santa breakfast volunteers. That was quite an event. To all the “kids” from Adams and their
leaders you were wonderful at serving and helping in many areas. You were polite, nice, hardworking, fun and just great to help
out. To the crew in the kitchen – Donna M., Carol, and Adams volunteers you were the best and the food was yummy. To Wendy
and Ruth who were amazing at organizing all the kid’s books and to all the cashiers Aigul, Janice, and Patti you were fast, efficient
and always had the welcoming smile. Mrs. Claus, you were a hit and several kids said they came to meet you and not Santa!
To photographer, Boon, and crew, you were outstanding and the kids and parents loved the experience. All in all it was a most
successful event for the kids, Adams School, the Center and the community. Thank you, thank you all volunteers of the month.
March Volunteers of the Month
Our March Volunteers of the Month are “Chef Bob’s kitchen crew.” Donna S., Trina, Phyllis, Donna M., Lydia, Grace, Pat D.,
Madeline, Roland, Sophie, Elizabeth, Leif, Olivia, Lucia, and more. These talented volunteers help Chef Bob prepare lunch five
days a week, Wednesday night dinner and all our special event meals. That is a lot of chopping, shredding, mixing, baking,
cooking to serve all these meals on time, looking fantastic, and tasting delicious. They are a great group that works cooperatively,
are organized and have good skills. You are what keeps us eating yummy food that’s nutritious and tasty.
SPECIAL THANKS TO:
Volunteers are wonderful and for their efforts we say special thanks to:
 Steve Sill—for everything you do.
 Bingo, Movies, Computer Lab & Classes, Special Nights
 Pat Durham and Grace Ross, great preparations for







our monthly birthday celebrations.
Improvers & Repairmen—Thank you for helping around
the center. Mike thank you for painting, the Exercise
Room and Craft Room look great.
Speakers, Stan and Mike for Men’s Breakfast – Wonderful!
The Rummage Sale volunteers for our great fall sale. You
pulled it all together and were spectacular.
The Halloween party volunteers – spooky fun, delicious
food and great costumes and fun time for all.
To those in the kitchen for our holiday feasts, both
Thanksgiving and the December holiday lunch – Yummy!!
To the new Wednesday night volunteer group. You are
dong awesome work in so many areas.
Veterans Day Volunteers that helped make the day special
for those that served our county.
TIDINGS 3
 The Holiday party volunteers and the Whittier choir who





sang holiday tunes and brought back wonderful memories.
Santa’s visit on the 22nd and for the gifts he brought to all.
Judy and Mike for their trip driving so our folks can have
these wonderful outings.
Steve Raible (the Voice of the Seahawks) for entertaining
the 12’s here.
For the hardworking volunteers that fold the newsletters,
stuff, the envelopes and organize the mailings – you are
awesome.
Holiday Bazaar Crew – what an event, out best ever. To
Cindy Fleury and Jeannie Miller for decorating all of the
sparkling and gorgeous trees and wreaths. To all of the
Cookie Decorators. To the quilters for their lovely quilts and
other items. To all that baked. To those that donated, set
up, cashiered, worked the floor and kitchen , cleaned up –
WOW! You were all fantastic.
WWW.BALLARDSENIORCENTER.ORG
UP-COMING EVENTS
HONORING MARTIN LUTHER KING JR
Friday, January 16th, 12:30pm
Martin Luther King Jr was an American pastor, activist,
humanitarian, and leader in the African-American Civil Rights
Movement. He is best known for his role in the advancement
of civil rights using nonviolent civil disobedience based on his
Christian beliefs. On October 14, 1964, King received the Nobel
Peace Prize for combating racial inequality through nonviolence.
MEN’S BREAKFAST CLUB
Fri., Jan., 30th, Fri., Feb., 27th & Fri., March 20th
$3.00 - 9:00am-10:00pm (Sign-up w/2nd floor reception)
The Men’s Breakfast Club has been very successful since it
began in June. Speakers have included a published author, Stan
Steenrod (member) talking about his career at The Pentagon,
John Cornicello (Rose’s son) who showed slides of his trip to
Cuba. In December Michael Luis, the Executive Director for The
Center for Wooden Boats talked all about boats. Join in guys and
enjoy a delectable breakfast prepared by Chef Bob.
RAINBOW BINGO
Friday, February 6th, 6:00pm-9:00pm
Theme: Valentines and Hearts
Pre-Tickets $15 or at the door $20
Join us for our first Rainbow Bingo of 2015. Sylvia
O’Stayformore entertains with songs and calls great games
and make the evening one to remember. Wear red, eat Chef
Bob’s delicious fare and beverages starting at 6PM. Play 10
games of Bingo starting at 7PM. It is $15 pre-pay or $20 at
the door. Come for a fun night, celebrate diversity and wear
red. Great prizes to the lucky winners. Tickets are available
at the Center, by phone 206-297-0403, and online at
BallardSeniorCenter.org
A NIGHT IN PARIS DINNER
Thursday, February 12th, 6:00pm-8:00pm
Tickets $15
Surprise your sweetie-pie with “A Night in Paris”! Love is in the
air with Valentine’s only two days away. Chef Houot and Culinary
Arts Instructor Darrell Tsukiji mentor South Seattle College
Culinary Students as they prepare once again an authentic
French cuisine for your delight. Followed by Seattle Shores
Chorus singing Love songs and Ballard HS French class with
their French tunes. Join us and experience the ambiance of a
Parisian bistro and night club. Purchase your tickets soon as
last year’s event was Sold Out! Tickets are available
at the Center, by phone 206-297-0403, and online at
BallardSeniorCenter.org
CLOSED
The Center is closed on Monday, January 19th as we honor
Martin Luther King and all he contributed to our country. We
are also closed on Monday, February 16th to honor President’s
Day. These men have left their mark on our country and helped
to shape it into the country it is today.
TIDINGS 4
VALENTINE’S PARTY
Friday, February 13th, 12:30pm
Hearts, Cupid and Sweet Treats await you at our Valentine’s
Party. Along with entertainment, games and prizes. Bring
your creative side so you can WIN the Valentine’s Prize!
MARDI GRAS PARTY
Tuesday, February 17th, 12:30pm
Lots of colorful beads and decorations for Mardi Gras.
Scrumptious party treats, games, prizes and entertainment.
Mardi Gras Mask-Making! Harmony Dining Hall on
Monday, February 9th & Tuesday, February 10th from
12:30pm-2:30pm. Glitter, feathers and other extravagant
materials will be provided.
RUMMAGE SALE
Friday, February 20th, 9:00am-4:00pm
Saturday, February 21st, 9:00am-3:00pm
Our first Rummage Sale of 2015 is right around the corner.
There are treasures for everyone. When doing your after the
holiday cleaning do put a box or two together to donate to the
Center. We take most items, just not big items like couches,
beds or computers etc. WE need jewelry, linens, antiques,
knick-knacks, craft materials, clothes, kitchen items, china,
glassware, original and unusual items, small furniture and on
it goes. Donate, come, or volunteer. Chef Bob’s café will be
open for lunch and snacks. We need help to organize,
price and get ready for this fantastic sale- please call 206
-297-0403 to volunteer before, during, or after the sale for
one hour or every day! Thanks!
ST. PATRICK’S DAY PARTY
Tuesday, March 17th, 12:30pm
Green, Green and more Green! Remember to wear GREEN
so you don’t get pinched. A green beverage will be served.
Leprechauns may appear at the end of the Rainbow! Sing-aLong to those ole Irish tunes and get your Green Game-on!
$PRING FOR $ENIORS AUCTION
Sunday, March 29th, 5:30pm
Regular Tickets $50
Benefactor Tickets $75
Our 22nd annual dinner and auction is just around the corner.
This is our biggest event of the year and our goal is to raise
$75,000 for the programs and services at our Center. We
can only do this with your help. There is something everyone
can do to help. Think about what your, family, friends or
business associates can donate. Can your favorite merchant
or restaurant make a donation? For a list of suggested items
to donate, see the receptionist. Start putting your table
together, donate, volunteer and with all of us working
together, we can make it the most successful, fun gala and
meet our goal. $50 regular ticket and $75 benefactor ticket.
Tickets are available at the Center, by phone
206-297-0403, and online at BallardSeniorCenter.org
WWW.BALLARDSENIORCENTER.ORG
MORE AT OUR CENTER
SNOW
JOB BANK
We can still get some “white stuff” this winter. Remember if
the Seattle Public Schools are closed or running late, so is the
center. We follow their schedule. Even if we are open
or starting late, call 206-297-0403 to check or see
our website BallardSeniorCenter.org for weather
announcements. Most of the staff live a fair distance away
and getting to the Center might still have us running even
later. In snow and bad weather, the safest place for you is in
your own home, not on the roads. Broken bones, wrecked
cars are not worth a trip to the Center. Be Careful!
The center has a job bank. We try to match those looking for work
with those offering work. We do a criminal back ground check on
all applicants. With more jobs opening up with a slightly better
economy, we hope to make more matches. If you need someone
to do work for you or of you want to work, give us a call at
206-297-0403 and ask for the Job Bank.
FRIENDLY CENTER
We are “The Friendly Center”. Thanks for your help in making
everyone feel welcome and included. It is so nice when new
people come and are invited to sit at your table or give them a
tour or give a big smile and make them feel at home.
This is a terrific center and your welcoming ways are so
important. Thank you one and all.
BALLARD MARKET FUNDRAISER
Your receipts from shopping at the Ballard Market benefit us.
We receive 1% of the money spent. Every receipt helps!
You can drop off your receipts at the 1st floor reception.
HELP KEEP COSTS DOWN
We appreciate your offers to help keep all of our trips,
classes, services and other offerings free or as affordable
as possible. If you wish to make a contribution you
can donate at the 2nd floor reception or online at
BallardSeniorCenter.org. Thank you again.
MONTHLY BOARD MEETINGS
Last Tuesday of Each Month, 5:00pm
Center members, participants and guests are welcome
to attend Board meetings. We welcome you to observe;
however, you’re not permitted to participate during the
meeting. Please let us know prior to attending so we can
arrange for seating.
NIFTY THRIFTY BOOKSTORE
Open Monday-Friday, 8:30am-4:30pm
And Special Book Sales during the Rummage Sales
We have hundreds and hundreds of beautiful books. We also have
beautiful journals, reader glasses, note cards, holiday cards and
more. The center is very fortunate to have received the contents of
an entire book store that closed. We have new books that include
children’s, teens, fiction, biographies, cookbooks, travel, how-to
and many other categories. Our plan is to have various book sales
during the year as well as our wonderful Bookstore.
VOLUNTEERS
It feels good to volunteer. The Center always needs volunteers
in many different areas. The volunteers are the heart and soul
of the Center. Whether you volunteer in the kitchen, at events,
as receptionists, work on the building or grounds, lead a group,
teach something or work in a specific area we need you. Training
is provided and you are deeply appreciated each time. Do consider
being a volunteer and let Kristina know if you want to join our
greatly appreciated volunteer group. You can start by stopping
by to contact Kristina at the Center, 206-297-0403 or
[email protected].
E-VOLUNTEER POSITIONS
Once a Month emails from Ballard Senior Center
At the beginning of each month Active Volunteers that submitted
their email address will be emailed current open volunteering
positions. If you have questions call the center at 206-297-0403
and ask for Kristina.
WEDNESDAY VOLUNTEER GROUP
The center has marvelous health and exercise
opportunities to help everyone be the best they can be.
Review and choose what might work the best for your life.
Exercise can improve your health!
Wednesdays, 3:00pm-8:00pm (1 hour minimum)
The community and our participants have been fabulous over the
fall and brought in lots of rummage treasures that need organization
and pricing. The Auction will be a huge event and it is a lot of work
to get ready. You can start by stopping by to contact Kristina at
the Center, 206-297-0403 or [email protected].
E-VOLUNTEER POSITIONS
WEDNESDAY NIGHTS AT THE CENTER
HEALTH AND EXERCISE
Once a Month emails from Senior Center
At the beginning of each month Members that submitted
their email address will be emailed the newsletter. This is in
addition to receiving the paper version. If you have questions
call the center at 206-297-0403 and ask for Kristina.
TIDINGS 5
Our Wednesday nights are special at the Center. Come for a delicious dinner, play bingo, see a movie, take a computer class, be
part of a special Wed. night volunteer group, learn to play the piano
or just have fun with Center friends, new and old. Please sign up
for dinner by Monday so Chef Bob can have enough food. Hope to
see you here for the Wednesday night activities.
WWW.BALLARDSENIORCENTER.ORG
Nutrition Information
MORNING CAFÉ
Monday-Friday, 9:00am-12:00pm
Begin the day with a hot cup of coffee or tea,
and delicious pastries made by Chef Bob
at the Harmony Dining Hall & Café.
Coffee, Tea………........................... $0.50
Soda, Hot Chocolate .......................$1.00
Pastry……………………..…$0.50—$1.00
(All proceeds benefit BNWSC)
FOOD PICK UP-FREE
Monday-Friday, 9:00am-12:00pm
Stop by the Harmony Dining Hall and take home fresh fruit, vegetables,
bread, flowers, and more. Local bakeries, grocery stores and flower
shops donate to Ballard NW Senior Center on a weekly basis.
WEEKDAY LUNCHES - MON-FRI
$3.00 DONATION 60+
$6.00 UNDER 60
Served at 12:00pm
Monday through Friday delicious and nutritious hot lunches are served.
Enjoy Coconut Thai Chicken one day and Champagne Poached Salmon
the next. All lunches at the Dining Hall & Café are made from scratch,
prepared by hand and cooked to perfection by “Chef Bob”. Milk choices,
non-fat, 2% or chocolate milk. Menus are subject to change.
WEDNESDAY NIGHT DINNER-$7.00
Wednesday, 5:00pm-6:00pm
A home style dinner prepared for your pleasure every Wednesday
evening. All dinners begin with a salad, an entrée (includes a protein,
a vegetable, a bread) and a dessert. A very reasonable cost for
a delicious winter meal shared with friends enjoying great conversation!
BIRTHDAY
LUNCH
Celebrate Birthdays the
3rd Thursday of each month.
Birthday Cake served on
January 15th, February 19th,
and March 19th.
HAPPY BIRTHDAY!
Betty Aman
Donna Stake
Roberta-Jean
Clemons
Donna Ellefson
Annette Luke
Irma Valenzuela
Virgil Howard
Cecilia Saari
James Kulp
Lois Ahrens
David Hoffner
Glo Holcomb
Gail Nagy
Hollis Burten
Kim Wakefield
David Mackie
Robert Faley
Jeanine Goff
Faith Adams
Sarah Manning
Ikuko Emoto
Ronald Pasik
Dorothy Moritz
Marguerite Zimmerman
George Hartung
Judy Meyer
La Rue Gove Saddler
Mary Lou McQuillan
Frieda Toppozada
Dorothy Jacobsen
Frances Bielaczy
Edward Jacobsen
Carole Sivertsen
Cindy Gilbrough
Nancy Robinson
Kathleen Thompson
Geraldine Hansen
Leonard Wiley Tarr
Carl Rusty Forster
Robert Brumfield
Wednesday Nights
Sign up for dinner! Chef Bob needs to know how many meals to prepare.
5:00pm
5:00pm-6:00pm
6:00pm
6:00pm-7:00pm
6:00pm-7:00pm
6:30pm
7:00pm-8:00pm
Dinner with Chef Bob
Group Piano Lesson
Wednesday Night Movies
Computer Lessons (by appt.)
Piano in Group Setting
Wednesday Night BINGO
Computer Lessons (by appt.)
Harmony Dining Hall
Workout Wonders Exercise Room
Board Meeting Room
Computer Lab
Workout Wonders Exercise Room
Harmony Dining Hall
Computer Lab
WHAT’S FOR DINNER?
January 7th—Chicken Marsala with parsley potatoes and chocolate brownies
January 14th—Baked Ham with scalloped potatoes and ice cream with hot apple pie topping
January 21st—Italian Sausage Stroganoff with broccoli and biscuits and cannoli (Italian dessert)
January 28th—Cheeseburgers, French fries, coleslaw, and apple/pumpkin pie
TIDINGS 6
Every dinner is prepared
from scratch and includes
a salad and dessert.
WWW.BALLARDSENIORCENTER.ORG
January Hot Lunch Menu
Ballard NW Senior Center
MONDAY
Served Mon-Fri at 12:00pm
Suggested Donation $3 for 60+
TUESDAY
WEDNESDAY
THURSDAY
CLOSED
Menu can be
changed without
notice.
Special Thanks
to Ivar’s for their
Generous Monthly
Community Dining
Donation!
Milk Choices
Non-fat
2%
Chocolate
5 Casino Trip
Polish Sausage
Red Potatoes
Cabbage & Carrots
Roll
Fruit Salad
Ice Cream
12
Pork Chop
w/Sauerkraut
Baked Potato
Carrots & Broccoli
Rosemary Biscuit
Peach Cobbler
Ice Cream
CLOSED
Bacon Corn Chowder
Egg Salad Sandwich
w/Lettuce, Tomato
& Pickle
Baked Oatmeal
Raisin Apple
19 Breakfast Trip
CLOSED
HONORING
MARTIN LUTHER
KING JR
26
Beef & Cheese
Enchilada
Corn, Refried Beans
Green Salad
w/Mexican Dressing
Ice Cream
27 Laughter Yoga
Chicken Crepes in
White Wine Sauce
Cranberry Chutney
Rice
Snow Peas
Plum Dessert
14 BIRTHDAY LUNCH
21
28
Roasted Pork w/Gravy
Applesauce
Mashed Potatoes
Chilled Roasted
Carrots w/Dill
Rosemary Biscuit
Orange Wedge
Quiche Lorraine
Steamed Broccoli
Mixed Green Salad
w/Honey Mustard
Tapioca Pudding
9
Crab Cakes
w/Tartar Sauce
Saffron Rice w/Veggies
Green Beans
Roll w/Butter
Berry Cobbler
15 MLK Jr Celebration
Chicken Teriyaki
Stir Fry
Rice & Vegetables
Cucumber & Napa
Cabbage
Birthday Cake
Spaghetti & Meatballs
w/Tomato Sauce
Sauteed Zucchini
Green Salad
Garlic Bread
Banana Pudding
2
8
BBQ Pulled Pork
Sandwich
Mashed Potatoes
Spinach Salad
w/Honey Mustard
Strawberry Trifle
Creamy Macaroni &
Cheese w/Ham
Steamed Broccoli
& Cauliflower
Walnut & Bleu
Cheese Salad
Banana Jell-O
20 SNAP
Crispy Romano
Baked Chicken
Scalloped Potatoes
Peas w/Pearl Onions
Whole Wheat Roll
Mixed Berries w/Yogurt
7
Chicken Piccata
Polenta
Broccoli
Garlic Bread
Tangerine Jell-O
13 Seattle Public Library
1 BAM Trip
CLOSED
HAPPY NEW YEAR!
2015!
6 Brain Health
Sweet n’ Sour Pork
Steamed Rice
Stir Fried Vegetables
Orange
FRIDAY
16
BBQ Pork Ribs
Sauteed Greens
Squash
Pineapple Coleslaw
Cheese Herb Biscuit
Pumpkin Pie
22
Turkey Waldorf on
Green Salad
Clam Chowder
Thyme Biscuit
Citrus Fruit Salad
Ice Cream
23
Ginger Mustard
Pork Loin
Red Potatoes w/Dill
Baked Cauliflower
Spinach Salad
Roll w/Butter
Baked Apple
29 Men’s Breakfast
Turkey Burger
w/Lettuce & Tomato
Broccoli Cheddar Soup
Seasonal Green Salad
Apple Crisp
30
Baked Cod
Sweet Potato Fries
3-Bean Salad
Buttermilk Biscuit
Banana Jell-O
KITCHEN POLICY—Chef Bob & crew prepare food, bake morning pastries, make coffee and serve a
TIDINGS 7
delicious lunch for 30-60 people each day. For safety reasons only staff and approved volunteers are allowed in the
kitchen. If you need something from the kitchen please ask someone in the kitchen for help. Also, after lunch please
take your dishes to the bus tubs in the dining room. We appreciate your cooperation.
WWW.BALLARDSENIORCENTER.ORG
TRIPS
TRIP & DINE-OUT POLICY
CENTER TRIPS
1. When you sign up for a trip you must pay a $5.00 nonrefundable
trip fee. If the trip is $5 or less than $5, then you just pay that
amount as your deposit and final payment.
2. Final payment is due one week prior to the trip. Final payment is
the cost of the trip less the $5 deposit (e.g. trip cost $12, less the $5
trip fee then final payment is $7).
PLEASE PAY IN FULL 1 WEEK PRIOR TO TRIP
3. If final payment is not made, you forfeit your place on the trip and
the $5 trip fee.
JANUARY TRIPS
4. If you cancel your reservation two days or less before the trip is to
BELLEVUE ARTS MUSEUM - $8MEM/$16NON
depart, you forfeit your entire payment unless we can fill your space
Friday, January 2nd, 9:00am-3:30pm
or you are canceling for certified illness. If we fill your space, we
Additional $ for lunch at Rock Bottom Café. After acclaimed woodwill refund all but the $5.
worker John Economaki developed a severe allergy to wood dust,
5.
Deposits, payments and refunds are not exchangeable or interhe was prevented from continuing his life's work. Rather than rechangeable.
nounce his craft entirely, he turned to making heirloom-quality hand
Thank you for your cooperation.
tools for woodworkers, utilizing the same beauty and design that
The Center offers a wide variety of day-trips. Carpooling is not
permitted. This policy deals with safety, insurance, training and
more. Please see Trip Policy to your right. We appreciate your
cooperation and enjoy the time with friends on our trips!
had distinguished his woodworking. Experience the integration of
Economaki's work and life and his pursuit of innovation through his Tuesday, February 17th - Dine-Out Breakfast - $3Mem/$6Non
furniture, tools, sketches and prototypes.
Enjoy breakfast with friends and then return to the Center for
classes and groups.
ANGEL OF THE WINDS CASINO - $9MEM/$12NON
Tuesday, January, 6th - 8:45am-4:30pm
Thursday, February 26th - Pike Place Tour - $16Mem/$22Non
Additional $ needed for lunch. You’ll have lots of time for Slots,
Join us for a of Pike Place Market! Become a market insider
Card Games and Lunch. Hang with your BFF and
on this behind-the-scenes adventure to experience the sights.
don’t go over your allotted monthly gambling budget!
LEMAY FAMILY COLLECTION - $15MEM/$25NON
Thursday, January 15th, 9:00am-4:30pm
Additional $ needed for lunch at Gateway Cottage. Harold LeMay
was the biggest car collector in the world, according to Guinness
Book of World Records. The LeMay Family Collection (LFCF) includes over 1,500 vintage vehicles, plus related Americana (dolls,
toys, antiques, farm equipment, etc.) The Marymount Event Center
was established so future generations may enjoy these artifacts!
NEW > DINE-OUT BREAKFAST - $3MEM/$6NON
Tuesday, January 20th, 8:30am-10:30am
Additional $ needed for breakfast at just recently opened
Ballard Bridge Café! With winter months upon us we thought
we’d try Breakfast Dine-Out, another option for a warm and cozy
meal with center friends!
FEBRUARY TRIPS
Tuesday, February 3rd - Tulalip Casino - $9Mem/$12Non
The Tulalip Resort Casino is a casino located on the Tulalip
Indian Reservation offering gaming, luxury accommodations,
entertainment, and fine dining.
Friday, February 6th - Bellevue Arts Museum - $8Mem/$16Non
Presents contemporary art of the Washington state region and has
programs that connect art, community and everyday life.
TIDINGS 8
MARCH TRIPS
Tuesday, March 3rd - Muckleshoot Casino - $9Mem/$12Non
Muckleshoot Casino offers a sizable venue for table and
video gaming, with dance club and several restaurants.
Thursday, March 12th - The Glass Eye Studio - $3Mem/$6Non
The Glass Eye Studio also a supporter of the Center, and
attended our last Art, Wine & Chocolate in 2014. Glass
Eye Studio is a wholesale art glass company. Hand-blown
ornaments, beautiful paperweights and egg weights are just
a few of the items they make. Watch as these wonderful
pieces of art are created.
Tuesday, March 17th - Breakfast Dine-Out - $3Mem/$6Non
Enjoy breakfast with friends and then return to the Center for
classes and groups.
Thursday, March 26th - NW Railway Museum -$20Mem/$30Non
The NW Railway Museum exhibits the history of railroading in
the Northwest United States and features 70 locomotives and cars
of the Pacific Northwest.
2015 BALLARD NW CALENDARS
Our talented photography group has produced an exquisite
2015 Calendar to benefit the Center. Their photography work
is amazing and will delight all who use it! On sale now $10
per calendar. Perfect for you or to give as a New Year’s Gift.
WWW.BALLARDSENIORCENTER.ORG
Social Services & Wellness
ENHANCE WELLNESS - FREE
What Is Enhance Wellness?
Enhance Wellness, a program through Senior Services, provides seniors
with personal coaching / counseling to increase quality of life. You, the
participant, develop a plan with Rebecca to work on areas of your life that
are important to you.
Program eligibility and access:
Enhance Wellness is open to older adults with the ability to participate
and travel to the center. Please call the Ballard NW Senior Center for
assistance at 206-297-0403.
SOCIAL WORK - FREE
Social Worker Rebecca
Mondays & Thursdays, 8:30am-4:30pm
Fridays, 8:30am-12:30pm
Call Rebecca, Social Worker at (206) 297-0403 for an appointment.
Rebecca is here to troubleshoot any issues or situations that come up that
make you feel like you need help with something. Rebecca can partner
with you and connect you with resources and services. Provide support
and encouragement to assist with achieving your goals. i.e. Help you to
remain self-sufficient, help you with sorting through insurance confusion,
and daily bills, etc...Whatever is causing you to stop getting things
accomplished. Rebecca’s here for you.
LUNCH WITH REBECCA - NEW
Social Worker Rebecca
1st Mondays, 12:00pm-1:00pm
Please join Rebecca the first Monday of each month for lunch in the dining
hall at 12:00pm. Rebecca will listen, and assist with your needs.
CAREGIVERS GROUP - FREE
Facilitator: Social Worker Rebecca
2nd & 4th Monday, 12:30pm-2:00pm
Are you caring for someone with dementia, Alzheimer’s or other memory
impairment issues? Come talk about your experience with others in the
same situation.
GRIEF SUPPORT GROUP - NEW & FREE
Social Worker Rebecca
3rd Monday, 12:30pm-1:30pm
Grief is a natural response to loss and can feel very lonely. Sharing your
sense of grief or loss with others who have experienced similar feelings
can help make the burden of grief easier to carry and will help you heal.
Join in our warm, caring, and supportive group.
CAREGIVER OUTREACH - FREE
Caregiver Advocate Sally Friedman
Tues., Jan 6th - 10:00pm-3:00pm
Sally Friedman, Caregiver Advocate from Senior Services assists with
facilitating our new Caregiver Outreach Program. One out of four over 50
are helping someone stay in their home or facility. The world, the U.S., and
Ballard are not set-up as a community as in the past, to care for ourselves.
Help is just around the corner!
TIDINGS 9
Shopping
SMART SHOPPERS - NEW & FREE
Social Worker Rebecca
4th Thursdays, 12:30pm-1:30pm
Do you love a good deal? This group meets each month to discuss and
share tips about shopping and saving money. Notebooks provided.
Literature
BOOK CLUB - FREE
Rebecca
1st Thursday, 12:45pm-1:45pm
This fun and dedicated group of bookworms meets every month. Members
of this group will select, read and discuss books. Join in.
MEMOIR WRITING - FREE
Published Writer Claire Anderson
Friday, 1:30pm-2:30pm
Here’s your opportunity to join a fantastic and caring writing class and work
with local published writer Claire Anderson. Claire and other students assist
each other with developing writing skills.
CREATIVE WRITING - $10.00
Published Writer Penny Hinke
Monday, 1:00pm-2:30pm
Writing Instructor Penny Hinke will provide a class for all to become expressive through writing. Using proven creative writing techniques. Consisting
of writing exercises and activities which will help develop your creativity
and writing skills. of artistic expression. Writing is like any artistic endeavor;
it needs a nurturing environment to thrive!
Outreach
HELPING OUR COMMUNITY
Donate Eyeglasses-Lion’s Club collects eyeglasses, sunglasses, and
cases to be fixed and sent all over the world. Donation box in front lobby.
Donate Cell Phones - Old cell phones/ chargers! We’ll send them to
be refurbished as 911 phones for seniors and others in need. In the dining
room beside the card shelf.
THE TILE HONOR WALL PROJECT
“The Tile Honor Wall Project” is in the Bookstore and
growing. To be a part of this memorable opportunity to
honor a person or event in your life, and support Ballard
NW Senior Center contact Lauren at 206-297-0403
WWW.BALLARDSENIORCENTER.ORG
Assistance
LEGAL CONSULTATION - FREE
Clif Johnson
1st Monday of the Month, 10am-12pm
Clif Johnson will assist you. Initial meeting is free,
additional meetings at a low fee. Wills, Power-of-Attorney,
Living Wills, Landlord-tenant, Loans and
other issues. Call (206) 297-0403.
FINANCIAL SERVICES
Kylle Bernethy
2nd Tuesday of the Month, 12:00pm-3:00pm
If you are in need of financial services, Kyle Bernethy,
our independent financial services professional is here
to assist you with a free 30 minute consultation.
Important Note: Registered Representative of and offering
securities through Foresters Equity Services Inc. Member
FINRA/SIPC.
MINOR HOME REPAIR
Senior Services
Monday-Friday, 9:00am-4:00pm
Service is available to homeowners in Seattle. It allows
you to have a professional do minor plumbing, electrical,
and carpentry repairs for only $10 per hour, plus the
cost of parts. You only have to apply once and then
can ask for assistance for 3 years. If you do not want
to fill out the paperwork, they will even send someone
out to do it for you. Call 206-448-5751
ELDERCARE LOCATOR - FREE
Senior Services
Monday-Friday, 9:00am-4:00pm
Eldercare Locator is a service of the Administration
on Aging. Toll free directory assistance is available
at (800) 667-1116.
SENIOR INFORMATION AND ASSISTANCE
Senior Services
Monday-Friday, 9:00am-4:00pm
A great place to find information on the services and
resources available to seniors. This is a service of
Senior Services at (206) 448-3110.
SENIOR RIGHTS ASSISTANCE - FREE
Jerry Keating
3rd Wed, 9:00am-12:00pm
Jerry Keating can help with substitute decision making
(Power-of-Attorney), healthcare issues like Medicare
Enrollment, and estate information such as wills.
Call (206) 297-0403.
TIDINGS 10
Card & Games Groups
BRIDGE GROUP - $1
Mon - 12:30pm, Wed - 12:30pm, Fri - 1:00pm
CRIBBAGE GROUP - FREE
Tues - 9:30am-11:30am
SCRABBLE GROUP - FREE
Tuesdays - 1:30pm-2:30pm
PINOCHLE GROUP - $1
Tues & Wed - 8:30am-11:00am
GAMES GROUP
Fri - 1:00pm
OPEN PEA-PATCH
Monday-Friday, 8:30am-4:30pm
The center garden is open to everyone. The only rule
is please do NOT move anyone else's plant. Tools
provided. Ask Kristina Webberley.
Movie Groups
WEDNESDAY NIGHT MOVIES - $2/MOVIE
Wednesdays, 6pm (FREE Popcorn!)
Relax with fantastic movies this season. Come
enjoy classic and new release movies. This
fun group meets after dinner on Wednesdays.
Everyone who watches has a vote on the next
movies chosen.
January 7th—Magic in the Moonlight
Colin Firth
January 14th—Silver Lining Playbook
Frank Sinatra
January 21st—When The Game Stands Still
De La Salle Spartans
January 28th—The Hundred Foot Journey
Helen Mirran
HOLLYWOOD IN BALLARD MOVIES - FREE
Thursdays, 1pm (FREE Popcorn!)
Come enjoy classic movies and meet some new
friends. This group is open to suggestions for
future movies and everyone who watches has
a vote on the movies chosen.
January 8th—It Happened One Night,
Clark Gable
January 15th—High Noon
Gary Cooper
January 22nd—Top Hat
Fred Astaire
January 29th—An American in Paris
Gene Kelly
WWW.BALLARDSENIORCENTER.ORG
Health & Wellness
BALANCE EXERCISES - FREE
Instructor: Social Worker Rebecca
Monday, Thursday & Friday - 11:00am-12:00pm
Learn and practice exercises that are specifically designed to strengthen
muscles for good balance and decrease the risk of falling.
BASTYR CLINIC - FREE
Dr. Dodge and Bastyr Graduating Students
Friday, 9:00am-12:00pm
Need a doc? Come to our free clinic! Bastyr residents and supervising doctor
will advise. Natural health-care’s basic approach. Appt 206-297-0403
BRAIN FITNESS WORKSHOP - $5.00
Instructor: Lisa Stuebing
Wednesday - 1:30pm-2:30pm (Jan., 28th - March 25th)
GOAL: Practice brain health from a fitness perspective. How
does strength, cardio, stretching affect brain health? Learn to
grow new brain cells. Understand why it’s important to learn new
physical activities. Is happiness a factor? What roll does stress
play in brain health? Will all of this improve my memory? What
about my sleep? Tips on sticking with it!
DENTAL HYGIENE SERVICES
Dental Hygienist: Jan Loder
Scheduled Fridays, Appointment Required
Low cost dental hygiene program. Jan Loder, RDH provides preventative
screening and cleanings. Call 206-297-0403 to schedule appointment.
COMPLETE Application Form @ 2nd floor reception
FOOT CARE - $20MEM/$25NON
Nurse Carlyon
Thursday, 9:00am-3:30pm - Appointment Required
Nurse Carolyn takes care of your feet. A $10 fee will be incurred
for repeat misses and cancellations less than 2 days prior to your
appointment.
LOW VISION SUPPORT GROUP - FREE
2nd Monday, 10:30am-12:00pm
Get involved in our Low Vision Support Group. Discuss changing eye
sight and its challenges with this wonderful group.
MASSAGE - $7MEM/$10NON
Massage Therapist: Tom Whitmore
Tuesday, 10:00am-12:00pm & Wednesday, 12:30pm-2:30pm
Release your stress with a relaxing massage. Combining two 15 minute
sessions is allowed. Appt (206) 297-0403 or drop by the 2nd floor reception.
Punch Cards for 4 Sessions - $28 Mem/$40 Non
WELLNESS CLINIC - FREE
Ballard Care & Rehab Nurse
3rd Tuesday, 10:30am - 1:00pm
Have a health or medical question? Want to see a nurse for free? The nurses from Ballard Care & Rehab are here to answer questions, check blood
pressure, test insulin levels, and much more. Sign-up NOT required.
TIDINGS 11
Exercise Classes
ENHANCEFITNESS® MONTHLY CLASSES
Monday, Wednesday and Friday
8:45am Class—Instructors Mish-Mish (M & W) & Scot Richins (F)
10:45am Class— Instructor Garriel Keeble
3:30pm Class— Instructor Chris Grekoff
One hour classes led by trained and certified instructors. Focusing on
strength training, balance, aerobics and stretching. All levels are welcome.
$25/month or Approved Group Health Participants can qualify for no
fee. See our 2nd floor receptionist and fill-out form.
CHAIR YOGA - $5/MEM/$7NON
Instructor Leo Dunbar
Tuesday & Thursday - 1:00pm-1:45pm
Practice positions to build strength and flexibility while deepening
relaxation all while seated. All welcome. Certified yoga instructor. Punch
Card for 5 classes from 2nd floor receptionist. Punch Cards are available.
GENTLE YOGA - $5/MEM/$7NON
Instructor Leo Dunbar
Thursday, 9:30am-10:45am
Practice positions to build strength and flexibility while deepening
relaxation. All abilities are welcome. Certified yoga instructor. Punch
Cards are available.
LAUGHTER YOGA - FREE
Certified Laughter Yoga Instructor Sandy
Thursday, 11:00am-11:50am
Laugh your way to good physical and mental health. These classes
introduce the techniques to effectively exchange your oxygen, by ridding
you of old oxygen and bringing in new oxygen.
PING PONG - FREE - NOW - 2 TABLES!
Group Leader Bob Brown
Monday, Wednesday & Friday, 1:00pm-3:00pm
Ping Pong. Did you know it greatly improves hand-eye coordination?
T’AI CHI - $5/CLASS
Instructor Kunxiang Wang & Assistant Bick Yee LaMontanaro
Thursday, 3:00pm-4:00pm
The traditional T’ai Chi assists with good coordination, balance, and fitness.
YOGA - $5/MEM/$7NON
Instructor Leo Dunbar
Tuesday, - 9:30am-10:45am
Practice positions to build strength and flexibility while deepening relaxation.
All abilities are welcome. Certified yoga instructor. Punch Cards available.
ZUMBA - $5/CLASS/$20 PUNCHCARD
Instructor Paulette DeRooy
Tuesday, 11:00am-12:00pm
Dance and aerobics for great fitness, flexibility, coordination, and
balance. Before you know it you’ll be getting fit while also improving your
energy level. Punch Cards are available.
WWW.BALLARDSENIORCENTER.ORG
Continuing Education
AARP DRIVER SAFETY PROGRAM
Wednesday, Jan., 28th - 9:00am-1:00pm
Thursday, Jan., 29th - 9:00am-1:00pm
AARP offers Driver Safety Program for drivers 50+. You may be eligible for
multi-year discounts on auto insurance. Must attend both days to complete
the course. PAY $15/AARP Member/$20 Non-AARP to instructor.
ACRYLICS-$10MEM/$12NON
Instructor/Artist Joanne Hansen
Wednesday, 1:00pm-3:00pm
Artist/Instructor Joanne Hansen, teaches you acrylic painting techniques
to create your own art work. The world is at your fingertips. Bring any
supplies you have.
COLLAGE-$6MEM/$8NON
Instructor/Artist Joanne Hansen
Thursday, 1:30pm-3:30pm
Collage allows for self expression. Supplies provided. Joanne Hansen
is your experienced instructor.
CURRENT EVENTS GROUP - FREE
2nd & 4th Tuesday, 10:30am-11:45
Discuss current and recent global events. The group decides the topic
and how the discussion will run. All inquiring and open minds are welcome.
DRAWING-$10MEM/$12NON
$12 ONE TIME FEE FOR MATERIALS
Instructor/Artist Howard Hansen
Thursday, 10:00am-12:00pm
Instructor Howard Hansen instructs on how to create your own landscapes,
seascapes and learning the basics to advanced drawing techniques.
Materials provided or pick up a list of approved supplies from Howard
and purchase them yourself. Just ask Howard prior to class.
PASTEL CLASS - $10MEM/$12NON
Instructor/Artist Jeffrey Mayo
Friday, 1:00pm-2:00pm
experienced Pastel artist welcomes all levels of students. Materials are
provided, but you may bring others if you wish. Learn the creative world
of Pastel drawing.
PHOTOGRAPHY WORKSHOP - FREE
Leader/Photographer Boon Goh
Tuesday, 1:30pm-4:30pm - Boon Goh
Photography taught in a supportive atmosphere, Can use a standard
or digital camera. Activities include outdoor trips.
QUILTING “B” - FREE
Group Leaders - ALL Levels Welcome
Monday & Wednesday, 10:00am-12:00pm
Practice basic to advanced skills. NEW Sewing machine! Yards of 100%
cotton along with Fat Squares available in all colors and patterns.
WATERCOLOR CLASS - $10MEM/$12NON
Instructor/Artist Susan Schneider
Tuesday, 10:00am-12:00pm
Taught by well known Ballard artist and instructor Susan Schneider.
Beginners and drop-ins welcome. Learn basic techniques to advanced
practicum. Bring materials. Some materials provided..
TIDINGS 12
Technology
COMPUTER LAB OPEN - FREE
Monday-Thursday, 8:30am-4:30pm
Friday, 12:30pm-4:30pm
BUILDING WI-FI - FREE
Monday-Friday, 8:30am-4:30pm
TECHNOLOGY CLASSES - $5MEM./$6NON.
Monday-Friday, Call for an appointment.
FOR MICROSOFT / PC STUDENTS:
Beginning Computer Lessons
Intermediate Computer Lessons
Advanced Computer Lessons
Computer Troubleshooting
Mobile Phone & Smart Phone Lessons - must bring phone
Digital Photography - must bring camera, cord, & manual
FOR APPLE / MAC STUDENTS:
Beginning Computer Lessons - must bring MAC laptop
Intermediate Computer Lessons - must bring MAC laptop
iPad, iPod, & iPhone Lessons - must bring Apple device
Digital Photography - must bring camera, cord, manual,
and MAC laptop to class.
Music
GROUP PIANO-$10MEM/$15NON
Pianist—Instructor Katy Gilberts
Wednesday, 5:00pm & 6:00pm
Group Piano taught by Katy Gilberts. This class is Recreational Music Making at the Piano. Combines reading notes and learning chords by ear. Great
for brain stimulation, as it involves memory. One time fee of $25 fee for CD
& Book, (3 $25 Payments for 3 Levels) Pay 2nd floor receptionist before
class. Keep receipt for Katy to record.
INDIVIDUAL PIANO-$15MEM/$20NON
Wednesday, 1:45pm— (SIGN-UP Now) STARTS Feb., 18th
Pianist—Instructor Cecilia S Manalili is back to teach individual one-on-one
piano lessons. Play on our newly/used piano in our quiet dining hall.
BALLARD WIKI WIKI
3rd Sunday of the Month, 1:00pm
Learn how to play the ukulele. The
instrument that Hawaii made famous.
To contact them please call Kristina
at the Center.
MARKET ST. SINGERS
Tuesdays, 7:00pm-9:00pm
The Market Street Singers are a choral ensemble from Ballard that
builds connections within diverse communities. To contact them please
call Kristina at the Center.
WWW.BALLARDSENIORCENTER.ORG
Language Classes $1Mem/$2Non
CHINESE (MANDARIN)
Monday, 10:30am-11:30am (Begins Jan., 5th)
Instructor Li Sun teaches Chinese through games, practice
and socializing. Learn Chinese characters while expanding
your horizons by immersing yourself into a new culture.
Presentations
HARMONY DINING HALL
BRAIN HEALTH INTRO
CONVERSATIONAL FRENCH
Thursday, 10:30am-11:00pm
French instructor Marilyn Severson invites all who wish
to converse in French 30 minutes prior to French class.
Wed., Jan., 7th - Dining Hall @ 12:30pm
Lisa Stuebing provides information on Brain Health.
How does strength, cardio, stretching affect brain health? Learn
how you can grow new brain cells. It’s important to learn new
physical activities for your brain health. How does happiness
affect your brain? Does stress affect your brain health? Can a
healthier brain help you sleep better? Learn How to Improve
Your Memory.
FRENCH CLASS
SPL (SEATTLE PUBLIC LIBRARY) - e-BOOK
Thursday, 11:00am-12:00pm
French instructor Marilyn Severson comes to us from SPU
where she taught for 25 years all levels of French. Feel
free to join at any time. All levels are welcome.
SPANISH CLASSES WILL RETURN SOON
NEW - WORKSHOPS
SPL - e-BOOK WORKSHOP/TECH HELP
Thurs, Jan., 22nd - 1:00pm-3:00pm
Sign-up w/2nd floor receptionist
Do you need one-on-one tech help? Seattle Public Library staff
members will be available to answer your questions about technology and library services. Bring your device and/or laptop, if
you have one, to get help with:
Downloading e-books and audiobooks
Streaming movies or music
Computer, Internet, and Email basics
Microsoft Office or other basic software questions
Social Media
Using the Library’s catalog
NOTE: SPL Staff unfortunately cannot assist with any kind of
hardware or software repair.
BRAIN HEALTH WORSHOP
Wed., Jan., 28th - 8 Weeks - $5.00 per Session
1:30pm-2:30pm (Sign-up w/2nd Floor Reception)
Lisa Stuebing offers this 8-week Brain Health Workshop.
Practice brain health from a fitness perspective. How does
strength, cardio, stretching affect brain health? Learn to grow
new brain cells. Understand why it’s important to learn new
physical activities. Is happiness a factor? What roll does stress
play in brain health? Will all of this improve my memory? What
about my sleep? Tips on sticking with it!
TIDINGS 13
Wed., Jan., 14th - Dining Hall @ 12:30pm
Beyond Books, CDs, and DVDs: New Downloading and Streaming
Services. Did you know you could download e-Books and audiobooks
from the library? Did you know you can read popular magazines
online? You can! You can also stream music and movies! Join Seattle Public Library librarian, Kreg Hasegawa, for a quick demonstration
of these exciting new tools. The presentation will be followed by a
Town Hall type question and answer session.
SNAP Supplemental Nutrition Assistance Program).
Wed., Jan., 21st - Dining Hall 12:30pm-1:00pm
You may be eligible for SNAP (Supplemental Nutrition Assistance Program). If you appear to be eligible and want help applying for these benefits, a representative from Solutions to Senior Hunger can assist you with your application. Kevin Plissner
will be here to assist.1:00pm-2:30pm—One-on-one on the 2nd
floor in the Nurses Office. No appointment needed just show-up.
LAUGHTER YOGA
Wed., Jan., 28th - Dining Hall @ 12:30pm
Anyone can laugh without needing to rely on humor, jokes or
comedy. Laughter is initially simulated as a physical exercise
while maintaining eye contact with others in the group while
promoting childlike playfulness. In most cases this soon leads to
real and contagious laughter. Laughter yoga is the only technique that allows adults to achieve sustained hearty laughter
without involving cognitive thought. It bypasses the intellectual
systems that normally act as a brake on natural laughter.
Members
2015 MEMBERSHIP DUES
2015 dues are due by January 31st. Dues are $35 per person
for the 2015 year. There are many benefits to being a member.
Things cost less for members like trips, classes and foot care.
Members receive coupons to use during the year. Members
are invited to” members only” events. Members have the
satisfaction of knowing their dues support the programs and
services for the Center. Please support your Center. Thank you.
WWW.BALLARDSENIORCENTER.ORG
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1 BAM Trip
January
2015
Activity
Calendar
CLOSED
TO CELEBRATE
NEW YEARS DAY
5 Casino Trip
Appt. Social Worker
8:45 EnhanceFitness
10:00 Quilting B/Crafts
10:00 Legal Assist
10:45 EnhanceFitness
11:00 Balance Class
12:00 Lunch Rebecca
12:30 Bridge Group
1:00 Creative Writing
1:00 Ping Pong
3:30 EnhanceFitness
8:30
9:30
9:30
10:00
10:00
10:00
11:00
1:00
1:30
7:00
8:30
9:30
9:30
10:00
10:00
10:30
11:00
1:00
1:30
7:00
26
Appt.
8:45
10:00
10:45
11:00
12:30
1:00
1:00
3:30
Social Worker
8:30
EnhanceFitness
9:30
Quilting B/crafts
9:30
EnhanceFitness 10:00
Balance Class
10:00
Bridge Group
10:30
Creative Writing 11:00
Ping Pong
1:00
EnhanceFitness
1:30
5:00
7:00
TIDINGS 14
Pinochle
Cribbage
Yoga
Watercolor
Computer Lesson
Current Events
Zumba Class
Financial
Chair Yoga
Photography
Mkt St Singers
19 Breakfast Trip
HONORING
MARTIN LUTHER
KING JR
8:30
8:45
10:00
10:45
12:30
1:00
3:30
5:00
6:00
6:00
6:30
7
14 Birthday Lunch
8:30
8:45
10:00
10:45
12:30
1:00
3:30
5:00
6:00
6:00
6:30
Pinochle
EnhanceFitness
Quilting B
EnhanceFitness
Massage/Bridge
Acrylics/Pong
EnhanceFitness
Dinner/Piano
Movie/Piano
Computer
Bingo
20 SNAP
21
Pinochle
Cribbage
Yoga
Watercolor
Computer Lesson
Wellness Clinic
Zumba Class
Chair Yoga
Photography
Mkt St Singers
8:30 Pinochle
8:45 EnhanceFitness
9:00 Senior Rights
10:00 Quilting B
10:45 EnhanceFitness
12:30 Massage/Bridge
1:00 Acrylics/Pong
3:30 EnhanceFitness
5:00 Dinner/Piano
6:00 Movie/Piano
6:00 Computer
6:30 Bingo
27 Laughter Yoga
Pinochle
Cribbage
Yoga
Watercolor
Computer Lesson
Current Events
Zumba Class
Chair Yoga
Photography
Board Meeting
Mkt St Singers
8:30
8:45
9:00
10:00
10:45
11:15
12:30
1:00
1:30
3:30
5:00
6:00
6:00
6:30
Appt.
Appt.
9:30
10:00
11:00
11:00
1:00
1:30
2:00
3:00
3:30
9
Appt.
8:45
9:00
10:45
11:00
1:00
1:00
1:30
3:30
Social Worker
EnhanceFitness
Bastyr Clinic
EnhanceFitness
Balance Class
Pastel
Ping Pong
Writing Class
EnhanceFitness
15 MLK Jr. Celebration 16
Foot Care
Social Worker
Gentle Yoga
Drawing Class
Balance/French
Laughter Yoga
Chair Yoga/Movies
Collage Class
Chinese
Thai Chi
Computer Lesson
Appt.
8:45
9:00
10:45
11:00
1:00
1:00
1:30
3:30
Social Worker
EnhanceFitness
Bastyr Clinic
EnhanceFitness
Balance Class
Pastel
Ping Pong
Writing Class
EnhanceFitness
22
Appt.
Appt.
9:30
10:00
11:00
11:00
1:00
1:30
2:00
3:00
3:30
28
Pinochle
EnhanceFitness
AARP Driving
Quilting B
EnhanceFitness
Medicare
Massage/Bridge
Acrylics/Pong
Brain Fitness
EnhanceFitness
Dinner/Piano
Movie/Piano
Computer
Bingo
Social Worker
EnhanceFitness
EnhanceFitness
Balance Class
Pastel
Ping Pong
Writing Class
EnhanceFitness
8
Pinochle
Appt. Foot Care
EnhanceFitness Appt. Social Worker
Quilting B
9:30 Gentle Yoga
EnhanceFitness 10:00 Drawing Class
Massage/Bridge 11:00 Balance/French
Acrylics/Pong
11:00 Laughter Yoga
EnhanceFitness 12:45 Book Club
Dinner/Piano
1:00 Chair Yoga/Movies
Movie/Piano
1:30 Collage Class
Computer
2:00 Chinese
Bingo
3:00 Thai Chi
13 SPL
Appt. Social Worker
8:30
8:45 EnhanceFitness
9:30
10:30 Low Vision
9:30
10:00 Quilters/Crafts
10:00
10:45 EnhanceFitness 10:00
11:00 Balance Class
10:30
12:30 Bridge Group
11:00
1:00 Creative Writing 12:00
1:00 Ping Pong
1:00
3:30 EnhanceFitness
1:30
7:00
CLOSED
6 Brain Health
Pinochle
Cribbage
Yoga
Massage
Water Color
Computer Lesson
Zumba Class
Chair Yoga
Photography
Mkt St Singers
12
CLOSED
Appt.
8:45
10:45
11:00
1:00
1:00
1:30
3:30
Foot Care
Social Worker
Gentle Yoga
Drawing Class
Balance/French
Laughter Yoga
Chair Yoga/Movies
Collage Class
Chinese
Thai Chi
Computer Lesson
23
Appt.
8:45
9:00
10:45
11:00
1:00
1:00
1:30
3:30
Social Worker
EnhanceFitness
Bastyr Clinic
EnhanceFitness
Balance Class
Pastel
Ping Pong
Writing Class
EnhanceFitness
29 Men’s Breakfast
Appt.
Appt.
9:00
9:30
10:00
11:00
11:00
1:00
1:30
2:00
3:00
3:30
2
Foot Care
Social Worker
AARP Driving
Gentle Yoga
Drawing Class
Balance/French
Laughter Yoga
Chair Yoga/Movies
Collage Class
Chinese
Thai Chi
Computer Lesson
Appt. Social Worker
8:45 EnhanceFitness
9:00 Bastyr Clinic
10:45 EnhanceFitness
11:00 Balance Class
1:00 Pastel
1:00 Ping Pong
1:30 Writing Class
3:30 EnhanceFitness
WWW.BALLARDSENIORCENTER.ORG
30
Policies and Procedures
PARKING
Please remember when parking in front of the Center to
keep off the sidewalks. If your car is blocking the sidewalks
it poses a danger to pedestrians and cyclists. In addition
the City may issue parking tickets for blocking. We need to
be diligent about keeping sidewalks clear for everyone.
CENTER PHONES
Please use your cell phones for your personal calls. The
center’s phones must be kept open for business calls. Too
often our phones are being tied up by participants using them
for their own personal calls. Our wonderful center is still a
business and the phones are for business use. Thank you!
NOT A MARKET PLACE
Our instructors are strictly prohibited from selling any
products or services at the Center and will only give
general information about the subjects they cover, not their
business. Business cards may not be passed out, but you
may ask for a card. Please report violations.
TRANSPORTATION INFORMATION
The following services are useful for arranging transportation
to the Center or other appointments.
SEATTLE METRO BUSES
We are on metro line 44.
ACCESS
Access is available to those who qualify, and volunteer
transportation will escort you to essential appointments.
Call ACCESS at 206-205-5000.
SENIOR SERVICES TRANSPORTATION
This service is available through the Volunteer Transportation
Program at 206-448-5740.
HYDE SHUTTLE
These shuttles are available through Senior Services and
Metro. To contact the Hyde Shuttle to see what options there
are and the coverage areas please call HYDE SHUTTLES at
206-727-6262.
BALLARD NW SENIOR CENTER
CODE OF CONDUCT
RENTALS
Having an event, meeting, class, workshop, or get together?
The Center has meeting spaces available. Rooms, including
the kitchen, may be rented by the hour, after hours and on
the weekends. Rates are $10—$25/hr. depending on room
size. See Bob or Kristina for details and scheduling. Check
out our website for rentals at www.BallardSeniorCenter.org
 No alcohol, tobacco or drug use.
 No weapons of any kind are allowed on the premises.
CREDIT CARDS

Sometimes it may be easier to pay for a class, dues, trips or
special events by credit card/debit rather than cash or check.
Please let the receptionist know if you wish to pay this way.

COPIES & FAXES
Copies are available from the receptionist for 15 cents each.
Local (not long distance) faxes can be sent for $1 per page.
NON-DISCRIMINATION POLICY
It is the policy of Ballard NW Senior Center and Senior
Services not to discriminate on the basis of race, color,
creed, religion, sex, age, national origin, marital status,
sensory, physical or mental handicap, political ideology
or sexual orientation in employment or applications for
employment or in the administration or delivery of services
or any other benefits. On request, people with disabilities
will be provided with reasonable accommodations.
FREE FOOD PROGRAM
We are all thankful that the Center is occasionally the recipient
of donated food from our local grocery stores. In fairness to ALL,
we remind everyone to take only 1-2 items from each category
(bakery, fruits, vegetables), so that there is enough for ALL.
TIDINGS 15
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






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That includes: guns, knives, explosives or pepper spray, etc.
No use of lewd, profane, disrespectful, or other threatening
language or tone of voice.
No abusive behavior including verbal harassment,
menacing, or threatening demeanor, physical violence,
sexual harassment, or other unacceptable social behaviors.
No destruction, damage, or theft of property at the Center
or program site. No unauthorized use of Center property.
No interference with the operation of classes, programs,
services or Center activities.
No interference with the activities of the other clients,
participants, volunteers, or the staff.
Poor personal hygiene which interferes with participation
of others in programs or activities.
No loitering or sleeping in the Center, or using the
restrooms for hygiene needs.
Do not be in the Center after hours without authorization.
Leave the Center in a timely manner when asked.
The Center is registered with the Seattle Police Department.
All violations of the Seattle Municipal Code and Revised
Code of Washington are prohibited. Violators of these
conditions may be subject to arrest and prosecution.
This is not a transfer or hazardous waste station.
WWW.BALLARDSENIORCENTER.ORG
5429-32nd Ave. NW
Seattle, WA 98107
206-297-0403
www.ballardseniorcenter.org
Return Service Requested
To:
TIDINGS
Ballard NW Senior Center
SENIOR SERVICES, PROMOTING THE WELL-BEING OF OLDER ADULTS
5429-32nd Ave NW
Seattle, WA 98107
Phone: 206-297-0403
www.ballardseniorcenter.org
Center Wish List
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White Multipurpose Printer Paper (8.5x11)
for Office 96 Brightness, 20 lb paper
Like-new yarn and craft supplies
Cases of bottled water for events
Monetary donations for Plasma Screen TV’s for Bingo
Monetary donations for a new Xbox & Kinect
Gift Certificates for the Auction/Rainbow Bingo
New crafts for Craft Sale
Coffee (Regular and Decaf)
Rummage Items
Tea Bags (Sealed)
There are many needs that the
Center is unable to afford
without volunteers and donations.
Jan/Feb/March2015
Hours of Operation
Monday
Tuesday
Wednesday
Thursday
Friday
8:30am - 4:30pm
8:30am - 4:30pm
8:30am - 9:00pm
8:30am - 4:30pm
8:30am - 4:30pm
TILE HONOR WALL PROJECT
Be a part of our Tile Honor Wall Project. Honor a
person or event in your life. Purchase a tile for
$60.00. Tan clay w/black lettering 7” x 7”. To order
contact Lauren Overlock, Program Coordinator at
(206) 297-0403 or [email protected]
Tile Honor Wall Project located in the Bookstore.