1. sports
2. martial arts

SPORT AND
RECREATION
SPRING 2015 CATALOG
earn credits while working out.
Join the thousands of UW-Milwaukee students already enrolled in one of
UW-Milwaukee’s popular Sport and Recreation courses for the spring 2015
semester. Register for a 1-2 credit SPT&REC course today.
LEARN A NEW SKILL
STAY HEALTHY EARN CREDITS HAVE FUN!
MEET NEW PEOPLE
TAKE TIME TO RELAX AND SHRED STRESS
TACKLE PERSONAL FITNESS GOALS
*Some courses have small fees to cover the cost of equipment; please check
the UWM schedule of classes for fee information. Non-students should call the
registration office for course costs. Sport & Recreation courses are credit courses
offered by the College of Health Sciences Outreach Office. All courses are open to
UWM students, as well as the community (non-students). Students should see their
advisor for any restrictions. Please see the online schedule of classes for the most
up to date information.
[414].227.3123
[email protected]
index
have
fun
earn
credit
Sports Officiating
Physical Conditioning
Yoga I & II
Weight Training I & II
Aerobic Dance
Step Aerobics
Swimming I & II
Water Aerobics
Skin & Scuba
Ballroom Dance I & II
Orienteering
Bowling I & II
Golf
Tae Kwon-Do I & II
Self-Defense
Basketball
Handball [For Handball II see Organized Sport.]
Racquetball I & II
Tennis I & II
Karate I, II, & III
Volleyball I & II
Gen. Recreational Activities: Diving, Chess, Archery & more...
Ad. Hoc. Course in Sport & Recreation
Recreational Arts & Crafts: Pottery, Photography, & more...
Social & Creative Dance: Hip-Hop, Swing, Salsa, & more...
Martial Arts: Capoeira, Brazilian Jiu-Jitsu, Kobudo, & more...
Wilderness Adventure & Outdoor Activities: Snowshoeing, Camping,
Canoeing, Snowboarding, Backpacking, & more...
Organized Sport: Flag Football, Badminton, Running, & more...
Exercise & Fitness Activities: Kick boxing, Boot Camp, & more...
Meditation, Relaxation, & Wellness: Meditation & more...
p.3
p.3
p.3 & 4
p.4
p.4
p.5
p.5
p.5
p.5
p.6
p.6
p.6 & 7
p.7
p.7
p.7
p.8
p.8
p.8
p.8 & 9
p.9
p.9 & 10
p.10-12
p.12
p.13,14
p.15 & 16
p.16-18
p.19-21
p.22 &23
p.24-28
p.28-30
TO SEE MORE COURSE INFORMATION
Visit http://www4.uwm.edu/schedule and choose the appropriate semester.
You can see detailed information including exact location, additional fees, etc.
TO ADD A COURSE
Students with a Panther ID: All Sport & Rec courses, including late-starting courses, can be registered via
PAWS: https://paws.uwm.edu, like any regular university course. If you need assistance with PAWS, contact
University Information Technology Services at (414) 229-4040.
1. Log onto https://paws.uwm.edu and enter your ePanther ID and Password.
2 . Click on “Search” or “Enroll.”
3 . Click on “Course Subject” field and find “Sport and Recreation.”
4 . In “Course Number” field enter the three digit number following “SPT&REC” in the course description of
the desired class.
(example: 112 for “SPT&REC 112”)
5 . Click “Search”.
6 . Find desired course and lecture. Click “view sections” for course numbers with more than 3 sections.
Then click “Select Class.”
7 . Click “Next”; the course is now added to your shopping cart.
8 . Click “Proceed to Step 2 of 3”.
9 . Review course information and verify that course is correct and click “Finish Enrolling”.
Community members without an ePanther ID: You need to receive a UWM Campus ID. Once you have a
Campus ID and PIN you can register for classes: https://apply.wisconsin.edu and follow the links.
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how to read course tables
CREDITS
1
SECTION
LEC 301
CLASS#
HOURS
49187 8:00 A-8:50 A
DAYS
DATES
INSTRUCTOR
LOCATION
MW 09/02-12/11 Brandner, Nicole PAV 249
You see: 1 LEC 301 49187 8:00 AM-8:50 AM MW 09/02-12/11 Brandner, Nicole PAV 249
This means: This course is worth 1 credit, it’s section 301, and it is class number 49187. It will meet
Mondays and Wednesdays from 8 a.m. to 8:50 a.m. and will run from Sept. 2 - Dec. 11. Nicole Brandner
is the instructor and the class will take place at PAV 249. OFF CAMPUS details can be found on the online
schedule of classes.
SPT&REC 100: SPORTS OFFICIATING - BASKETBALL
This is a cognitive motor skills survey course designed to teach the student the basic
principles of officiating basketball. Specifically, those skills are rules knowledge, and
mechanics of both two and three person coaching at the high school level. Outside
participation to practice and develop this skill as well as state certification will be
offered and are recommended but not required.
1 LEC 303 47323 8:45A-10:35A F 01/26-05/07 Mackenzie, George PAV 249
SPT&REC 110: PHYSICAL CONDITIONING
Designed to provide physical exercise and give students the opportunity to learn to
participate in physical activity more skillfully, productively, and safely, the purpose of this
course is to provide each student with the opportunity to become more skilled in the design
of a personal fitness program, to gain endurance, strength and flexibility and to provide a
regular cardiovascular workout. Identify and understand the components of health related
physical fitness, understand and demonstrate the principles of exercise training to improve
physical fitness, and show improvement in fitness.
1 LEC 301 45802 8:00A-8:50A MW 01/26-05/07 Brandner, Nicole PAV 249 1 LEC 303 45803 9:00A-9:50A MW 01/26-05/07 Brandner, Nicole PAV 249 1 LEC 305 45783 8:00A-8:50A TR 01/26-05/07 Brandner, Nicole PAV 249 1 LEC 307 45784 9:00A-9:50A TR 01/26-05/07 Brandner, Nicole PAV 249
SPT&REC 112: YOGA I
Students will learn about fourteen basic hatha yoga postures taught in a gentle yet effective
manner. The course includes introductory instruction in yogic breathing, relaxation and
philosophy. Yoga benefits the body, mind, and spirit. It is more than just a set of physical
exercises. The practice of yoga enhances health and well-being. It helps to train and
focus the mind, stretches and tones muscles, strengthens the spine and skeletal system,
massages internal organs, releases tension and soothes the nervous system.
1 LEC 101 45804 8:00A-9:20A MW 01/26-03/14 Kelley, Leigh Anna KUMC PAR
1 LEC 102 45905 8:30A-9:50A MW 03/23-05/07 McGrath, Madeline KUMC 2N
1 LEC 103 49516 9:30A-10:50A MW 01/26-03/14 Kelley, Leigh Anna KUMC PAR
1 LEC 105 49298 12:30P-1:50P MW 01/26-03/14 Edwards Fikes, Marquita KUMC PAR
1 LEC 106 45816 12:30P-1:50P MW 03/23-05/07 Edwards Fikes, Marquita KUMC PAR
1 LEC 107 49297 2:00P-3:20P MW 01/26-03/14 Filzen, Sarah KUMC PAR
1 LEC 108 49517 2:00P-3:20P MW 03/23-05/07 Filzen, Sarah KUMC PAR
1 LEC 111 49299 9:00A-11:50A F 01/26-03/14 McGrath, Madeline KUMC 2N
1 LEC 114 45819 2:00P-3:20P MW 03/23-05/07 Tatham, Jocelynn KUMC 2E
1 LEC 115 49300 3:30P-6:20P M 01/26-03/14 McGrath, Madeline KUMC PAR
1 LEC 121 49301 11:30A-12:50P TR 01/26-03/14 Kelley, Leigh Anna KUMC 2E
1 LEC 126 45820 5:30P-8:20P R 03/23-05/07 Garstecki, Warren KUMC PAR
1 LEC 128 45888 10:30A-11:50A TR 03/23-05/07 Tatham, Jocelynn Graham Hall
1 LEC 137 45822 3:30P-4:50P TR 01/26-03/14 Kelley, Leigh Anna KUMC 2N
1 LEC 138 49518 3:30P-4:50P TR 03/23-05/07 Kelley, Leigh Anna KUMC 2N
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SPT&REC 112: YOGA I continued...
1
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1
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LEC
LEC
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LEC
LEC
LEC
LEC
140 45823 5:30P-8:20P T 03/23-05/07 Garstecki, Warren KUMC PAR 143 49519 9:30A-10:50A T 01/26-05/07 Kelley, Leigh Anna KUMC PAR 145 45805 1:00P-2:20P T 01/26-05/07 Corbin, Katheryn KUMC PAR 301 45817 8:00A-9:20A TR 01/26-03/14 Corbin, Katheryn KC 104 302 45818 8:00A-9:20A TR 03/23-05/07 Corbin, Katheryn KC 104 303 49302 9:30A-10:50A TR 01/26-03/14 Corbin, Katheryn KC 104 304 45821 9:30A-10:50A TR 03/23-05/07 Corbin, Katheryn KC 104 SPT&REC 113: YOGA II
In this class you will examine your eating habits, re-evaluate your present program, get
to know basic safety factors in the weight room, become familiar with weight training
terminology, understand how a basic weight-training program works, learn the correct
technique of selected weight training exercises, and get to know some of the basic muscle
groups involved in weight training.
1 LEC 101 45814 9:30A-10:50A R 01/26-05/07 Kelley, Leigh Anna KUMC PAR 1 LEC 102 45910 8:00A-9:20A MW 03/23-05/07 Kelley, Leigh Anna KUMC PAR 1 LEC 104 45824 3:30P-6:20P M 03/23-05/07 McGrath, Madeline KUMC PAR 1 LEC 106 45825 9:30A-10:50A MW 03/23-05/07 Kelley, Leigh Anna KUMC PAR 1 LEC 108 47324 1:30P-2:50P TR 03/23-05/07 Tatham, Jocelynn Graham Hall 1 LEC 120 45826 2:00P-3:20P MW 03/23-05/07 Edwards Fikes, Marquita SMEC GH 1 LEC 122 45827 9:00A-11:50A F 03/23-05/07 McGrath, Madeline KUMC 2N 1 LEC 124 45886 11:30A-12:50P MW 03/23-05/07 Corbin, Katheryn KUMC 2E
SPT&REC 114: WEIGHT TRAINING I
In this class you will examine your eating habits, re-evaluate your present program, get
to know basic safety factors in the weight room, become familiar with weight training
terminology, understand how a basic weight-training program works, learn the correct
technique of selected weight training exercises, and get to know some of the basic muscle
groups involved in weight training.
1 LEC 301 45810 8:00A-8:50A MW 01/26-05/07 Bartz, Matthew PAV 296 1 LEC 303 45785 8:00A-8:50A TR 01/26-05/07 Bartz, Matthew PAV 296 1 LEC 305 45786 9:00A-9:50A MW 01/26-05/07 Bartz, Matthew PAV 296 1 LEC 307 45806 9:00A-9:50A TR 01/26-05/07 Bartz, Matthew PAV 296 1 LEC 309 45787 10:00A-10:50A MW 01/26-05/07 Bartz, Matthew PAV 296 SPT&REC 115: WEIGHT TRAINING II
1 LEC 301 45788 10:00A-10:50A TR 01/26-05/07 Bartz, Matthew PAV 296 SPT&REC 116: AEROBIC DANCE
This course provides an overall understanding of aerobics so that students may continue to
enjoy the activity on their own at home or at a club setting.
1 LEC 106 45889 4:00P-5:20P MW 03/23-05/07 Carter, Susanne SMEC GH
1 LEC 301 45913 9:00A-9:50A MW 01/26-05/07 McQuide, Nancy KC 104
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SPT&REC 117: STEP AEROBICS
This course provides an overall understanding of step aerobics. Have fun working out in a
group setting and get moving to the beat.
1 LEC 102 46395 7:00P-8:20P TR 03/23-05/07 Edwards Fikes, Marquita KUMC 2N 1 LEC 303 45890 10:00A-10:50A MW 01/26-05/07 Torres, Elizabeth KC 104 1 LEC 307 45885 1:00P-1:50P TR 01/26-05/07 Edwards Fikes, Marquita ENG 199
SPT&REC 120: SWIM I
These courses focus on improving swimming skills, stroke techniques, forms of entry,
aerobic/anaerobic conditioning, and metabolic training relating to heart rate and nutritional
factors. This course is meant for beginners and has no prerequisite.
1 LEC 301 45789 8:00A-8:50A TR 01/26-05/07 Agostini, Arthur KC 115 1 LEC 303 47325 9:00A-9:50A MW 01/26-05/07 Joyce, David KC 115 1 LEC 305 45811 10:00A-10:50A MW 01/26-05/07 Joyce, David KC 115
SPT&REC 121: SWIM II
This course has a prerequisite of Spt&Rec 120(P) or requires that students can swim one
length of pool (25 yards) any stroke. Also required - Intermediate swim skills to advance
swim skills only (know most strokes and able to swim on back or stomach 200 yds).
1 LEC 301 45790 9:00A-9:50A TR 01/26-05/07 Agostini, Arthur KC 115
SPT&REC 123: WATER AEROBICS
These courses focus on improving swimming skills, stroke techniques, forms of entry,
aerobic/anaerobic conditioning, and metabolic training relating to heart rate and nutritional
factors. This course is meant for beginners and has no prerequisite.
1 LEC 303 45914 10:00A-10:50A TR 01/26-05/07 Mahlberg, Janice KC 115
SPT&REC 126: SKIN & SCUBA
This course introduces the student to scuba through academic, confined water, and open
water training. During these training sessions, students will learn how to assemble, operate,
and break down scuba systems. Students will also learn basic scuba skills such as mask
and regulator clearing, emergency air management, and dive planning. Additional Special
Course Fee: $275.00 (includes equipment rental and books). Prereq: 200 Yard swim,
tread water for 10 minutes. PADI Open Water Certification available. This course takes
place at Aquatic Adventures, Inc., 13830 W. Greenfield Ave., Brookfield, WI & TBA.
(FEE)1 LEC 101 49523 6:00P-9:20P T 01/26-03/14 Otte, Gerald AQUA ADV (FEE)1 LEC 102 45877 6:00P-9:20P T 03/23-05/07 Otte, Gerald AQUA ADV (FEE)1 LEC 104 45878 6:00P-9:20P W 03/23-05/07 Otte, Gerald AQUA ADV
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SPT&REC 130: BALLROOM DANCE I
Learn the: Cha Cha, The Cha Cha Hustle, New York New York, The Twist, Jitterbug, Tango,
Rumba, Fox Trot, Styne Skatee, Merengue, Waltz. This course takes place at Kenwood
United Methodist Church, Gym-Basement, 2319 E. Kenwood Blvd.
1 LEC 101 45807 11:30A-12:20P MW 01/26-05/07 Frederick, Angela KUMC GYM 1 LEC 103 49524 12:30P-1:20P MW 01/26-05/07 Frederick, Angela KUMC GYM 1 LEC 105 46354 12:30P-1:50P TR 01/26-03/14 Frederick, Angela KUMC GYM
SPT&REC 131: BALLROOM DANCE II
Improve on skills learned in Ballroom Dance I. This course takes place at Kenwood United
Methodist Church, Gym-Basement, 2319 E. Kenwood Blvd.
1 LEC 102 46305 12:30P-1:50P TR 03/23-05/07 Frederick, Angela KUMC GYM
SPT&REC 156 : ORIENTEERING
This course introduces students to the sport of orienteering, familiarize students with basic
use of a map (with contour lines) and compass. You will learn the objective of orienteering
and basic strategies needed for successfully completing recreational orienteering activities.
Additional Special Course Fee: $10.00. First class meets Saturday, 4/11/15 from 10:00
am-3:50 pm.
(FEE)1 LEC 102 45879 10:00A-3:50P S 04/06-05/07 Teschendorf, Kevin Plymouth Church (FEE) 10:00A-1:50P U TBA
SPT&REC 161 : BOWLING I
Bowling I is designed to give students basic bowling skills. Topics covered include etiquette,
basic form, manual scoring & equipment. This course has an Additional Special Course
Fee: $40.00.
(FEE)1 LEC 301 49313 11:00A-11:50A MW 01/26-03/14 Sorce, Chad UN WB95 (FEE)1 LEC 302 45828 11:00A-11:50A MW 03/23-05/07 Sorce, Chad UN WB95 (FEE)1 LEC 303 45829 12:00P-12:50P MW 01/26-03/14 Sorce, Chad UN WB95
(FEE)1 LEC 304 49525 12:00P-12:50P MW 03/23-05/07 Sorce, Chad UN WB95
(FEE)1 LEC 305 49314 11:00A-11:50A TR 01/26-03/14 Sorce, Chad UN WB95 (FEE)1 LEC 306 45830 11:00A-11:50A TR 03/23-05/07 Sorce, Chad UN WB95 (FEE)1 LEC 307 49315 12:00P-12:50P TR 01/26-03/14 Sorce, Chad UN WB95 (FEE)1 LEC 308 45831 12:00P-12:50P TR 03/23-05/07 Sorce, Chad UN WB95 (FEE)1 LEC 309 45832 1:00P-1:50P
MW 01/26-03/14 Sorce, Chad UN WB95 (FEE)1 LEC 310 49526 1:00P-1:50P
MW 03/23-05/07 Sorce, Chad UN WB95 (FEE)1 LEC 311 49316 1:00P-1:50P
TR 01/26-03/14 Sorce, Chad UN WB95 (FEE)1 LEC 312 45906 1:00P-1:50P
TR 03/23-05/07 Sorce, Chad UN WB95
(FEE)1 LEC 313 49317 10:00A-10:50A MW 01/26-03/14 Sorce, Chad UN WB95 (FEE)1 LEC 316 45834 10:00A-10:50A TR 03/23-05/07 Sorce, Chad UN WB95 (FEE)1 LEC 322 49527 2:00P-2:50P
MW 03/23-05/07 Sorce, Chad UN WB95 (FEE)1 LEC 323 45835 3:00P-3:50P MW 01/26-03/14 Sorce, Chad UN WB95
(FEE)1 LEC 325 49318 12:00P-1:50P
F 01/26-03/14 Sorce, Chad UN WB95 (FEE)1 LEC 326 45881 12:00P-1:50P
F 03/23-05/07 Sorce, Chad UN WB95 (FEE)1 LEC 327 49319 5:00P-5:50P
MW 01/26-03/14 Sorce, Chad UN WB95
(FEE)1 LEC 328 45891 5:00P-5:50P
MW 03/23-05/07 Sorce, Chad UN WB95
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SPT&REC 162 : BOWLING II
Bowling II is gives students advanced bowling skills after taking Bowling I. Learn to use of
different balls & grips, spare shooting & adapting to changing lane conditions. This course
has an Additional Special Course Fee: $40.00.
(FEE)1 LEC 301 49320 10:00A-11:50A F 01/26-03/14 Sorce, Chad UN WB95
(FEE)1 LEC 302 45836 10:00A-11:50A F 03/23-05/07 Sorce, Chad UN WB95
(FEE)1 LEC 303 49321 2:00P-2:50P
TR 01/26-03/14 Sorce, Chad UN WB95
(FEE)1 LEC 304 45837 2:00P-2:50P
TR 03/23-05/07 Sorce, Chad UN WB95
(FEE)1 LEC 306 45892 3:00P-3:50P
TR 03/23-05/07 Sorce, Chad UN WB95
(FEE)1 LEC 307 49323 4:00P-4:50P MW 01/26-03/14 Sorce, Chad UN WB95
(FEE)1 LEC 308 45838 4:00P-4:50P MW 03/23-05/07 Sorce, Chad UN WB95
(FEE)1 LEC 310 45839 4:00P-4:50P
TR 03/23-05/07 Sorce, Chad UN WB95
(FEE)1 LEC 312 45907 3:00P-3:50P MW 03/23-05/07 Sorce, Chad UN WB95
(FEE)1 LEC 314 49528 10:00A-10:50A MW 03/23-05/07 Sorce, Chad UN WB95
SPT&REC 166 : GOLF
Learn the fundamentals and basic knowledge of the swing and game of golf. The student
will actively participate using clubs and range balls. This course takes place at Oakwood
Golf Course, 3600 W. Oakwood Rd., Franklin, WI. Golf Clubs are provided.
1 LEC 106 45840 11:00A-12:50P TR 03/23-05/07 Walecki, Scott OFF CAMPUS
SPT&REC 172 : TAE KWON-DO
These classes will teach students the introductory philosophies of Tae Kwon-Do, Korean
terminology, various stances and techniques of Tae Kwon-Do. Additional special course fee
of $70.00 for uniform and equipment.
(FEE)1 LEC 101 49324 8:30A-9:20A MW 01/26-03/14 Gendelman, Jeffrey KC 110
(FEE)1 LEC 102 45841 8:30A-9:20A MW 03/23-05/07 Gendelman, Jeffrey KC 110
SPT&REC 173 : TAE KWON-DO II
Tae Kwon-Do II will teach students continuing philosophies and techniques of Tae KwonDo. Additional Special Course Fee: $70.00. J.K. Lee Black Belt Academy; 6838 N. Santa
Monica Blvd.
(FEE)1 LEC 101 49325 8:30A-9:20A MW 01/26-03/14 Gendelman, Jeffrey KC 110
(FEE)1 LEC 102 45842 8:30A-9:20A MW 03/23-05/07 Gendelman, Jeffrey KC 110
SPT&REC 174 : SELF-DEFENSE
This is an assault prevention course with a broader perspective than typical self-defense
instruction. Incorporating physical and psychological training, it is a comprehensive
program that develops street-smart skills and self-confidence through awareness and
knowledge as preventative techniques. Emphasis on training techniques for women.
1 LEC 105 45919 5:30P-6:50P T 01/26-05/07 Smikowski, Mark KUMC GYM
(FEE)1 LEC 107 45809 6:00P-7:20P R 01/26-05/07 Konkol, Aaron KUMC WES
(FEE)1 LEC 109 49326 6:00P-7:20P MW 01/26-03/14 Konkol, Aaron KUMC WES
(FEE)1 LEC 110 45843 6:00P-7:20P MW 03/23-05/07 Konkol, Aaron KUMC WES
(FEE)1 LEC 305 45844 10:00A-10:50A MW 01/26-05/07 Sauer, Phillip KC 110
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SPT&REC 176 : BASKETBALL
This course will teach basic theories of basketball as well as provide an opportunity to
participate in basketball drills and games.
1 LEC 301 45791 8:00A-9:50A F 01/26-05/07 Mackenzie, George PAV 249 1 LEC 303 45812 10:00A-11:50A F 01/26-05/07 Mackenzie, George PAV 249
SPT&REC 179 : HANDBALL
The class begins with basic instruction on the proper stroking of the ball with either hand.
Basic strokes and strategies precede the introduction of the official rules and regulations.
The class ends with a tournament run for and by the students. Each class attempts to
provide a good physical workout by means of playing the game of handball. Additional
special course fee: $25.00.
(FEE)1 LEC 301 45792 2:00P-2:50P TR 01/26-05/07 Collopy/Deutsch/Keane/Sorrin KC129
SPT&REC 180 : RACQUETBALL I
Students will obtain a working knowledge of the rules and regulations of racquetball
and will learn basic racquetball fundamentals. In Racquetball II, students will learn game
strategies of racquetball, refine their game and become more proficient. Additional special
course fee: $5.00.
(FEE)1 LEC 305 47326 8:00A-8:50A TR 01/26-05/07 Greenlee, Clayton KC 129
(FEE)1 LEC 307 47327 9:00A-9:50A TR 01/26-05/07 Greenlee, Clayton KC 129
SPT&REC 181 : RACQUETBALL II
This course requires a prereq of SPT&REC 180. In Racquetball II students will learn game
strategies of racquetball, refine their game and become more proficient. Additional special
course fee: $5.00.
(FEE)1 LEC 305 47328 8:00A-8:50A TR 01/26-05/07 Greenlee, Clayton KC 129
(FEE)1 LEC 307 47329 9:00A-9:50A TR 01/26-05/07 Greenlee, Clayton KC 129
SPT&REC 182 : TENNIS I
The main objectives of Tennis I & II are to learn the basic skills necessary to play tennis.
The course will cover tennis terminology and tennis etiquette, the rules of tennis (singles
and doubles), basic stroke mechanisms and footwork, basic singles and doubles strategy,
proper warm-up/cool-down exercises and stretches, and other basic skills. There will be
one exam, the final. The final exam will cover tennis rules and some fundamental concepts.
This course is located at the Lake Park Tennis Courts, 3233 E. Kenwood Blvd or McKinley
Tennis Courts, 1750 N. Lincoln Memorial Dr.
1 LEC 102 45845 10:00A-11:50A MW 03/23-05/02 Neuwirth, Allen Lake Park Tennis Crts.
MW Steinbach, David 1 LEC 108 45846 5:30P-7:20P MW 03/23-05/02 Mundt, David McKinley Tennis Crts.
1 LEC 110 45847 5:30P-7:20P TR 03/23-05/02 Schultz, Jeanette Lake Park Tennis Crts.
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SPT&REC 183 : TENNIS II
Continue skills learned in Tennis I. Racquet required for the first day of class. This course is
located at the Lake Park Tennis Courts, 3233 E. Kenwood Blvd or McKinley Tennis Courts,
1750 N. Lincoln Memorial Dr.
1 LEC 102 45850 12:00P-1:50P MW 03/23-05/02 Neuwirth, Allen Lake Park Tennis Crts.
MW
Steinbach, David
SPT&REC 185 : KARATE I
Introduces and gives a basic understanding of the Okinawa Art of Shorin-Ryu Karate.
Students will also gain a basic understanding of the philosophy of Shorin-Ryu Karate.
You will learn the basic blocking, kicking, and punching skills and their application of selfdefense. Each student will improve his or her own ability of body control and function in
Levels 1 & II. Additional special course fee of $40.00 used to purchase uniform.
(FEE)1 LEC 301 45793 11:00A-11:50A MW 01/26-05/07 Sauer, Phillip KC 110 (FEE)1 LEC 303 49327 9:00A-10:20A TR 01/26-03/14 Sauer, Phillip KC 110
SPT&REC 186 : KARATE II
Introduces and gives a basic understanding of the Okinawa Art of Shorin-Ryu Karate.
Students will also gain a basic understanding of the philosophy of Shorin-Ryu Karate.
You will learn the basic blocking, kicking, and punching skills and their application of selfdefense. Each student will improve his or her own ability of body control and function.
There is a prereq of previous martial arts experience or instructor’s consent.
1 LEC 302 46306 9:00A-10:20A TR 03/23-05/07 Sauer, Phillip KC 110
SPT&REC 187 : KARATE III
Introduces and gives a basic understanding of the Okinawa Art of Shorin-Ryu Karate.
Students will also gain a basic understanding of the philosophy of Shorin-Ryu Karate.
You will learn the basic blocking, kicking, and punching skills and their application of selfdefense. Each student will improve his or her own ability of body control and function.
There is a prereq of previous martial arts experience or instructor’s consent.
1 LEC 302 46307 9:00A-10:20A TR 03/23-05/07 Sauer, Phillip KC 110
SPT&REC 191 : VOLLEYBALL
Students will obtain a working knowledge of rules and regulations of volleyball. Students
will learn basic volleyball fundamentals such as serving, blocking, hitting, setting, passing
and digging.
1 LEC 303 45815 10:00A-10:50A MW 01/26-05/07 Yang, Jerry ENG 199 1 LEC 305 45887 11:00A-11:50A MW 01/26-05/07 Yang, Jerry ENG 199 1 LEC 309 45893 10:00A-10:50A TR 01/26-05/07 Yang, Jerry PAV 249 1 LEC 311 45894 8:00A-8:50A TR 01/26-05/07 Yang, Jerry ENG 199 9
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SPT&REC 192 : VOLLEYBALL II
There is a prereq of SPT&REC 178(P) or 191(P) or instructor consent.
1 LEC 301 45795 1:00P-1:50P MW 01/26-05/07 Yang, Jerry ENG 199 1 LEC 305 45895 11:00A-11:50A TR 01/26-05/07 Yang, Jerry PAV 249
SPT&REC 289 : GENERAL RECREATION ACTIVITIES
SPT&REC 289 : ADVANCED DIVE THEORY
The Advanced Dive Theory Distinctive Specialty is a non-diving, knowledge development
program for divers or non-divers interested in expanding their understanding of dive theory.
The course is designed to run in conjunction with the PADI Advanced Open Water course,
though the Advanced open water dives are not required for the Advanced Dive Theory
certification. In this course, students learn about advanced dive theory without having to
qualify for or enter the PADI Divemaster program. Additional special course fee $75.00.
(FEE)1 LEC 101 49328 6:30P-8:20P R 01/26-03/14 Otte, Gerald AQUA ADV
SPT&REC 289 : DIVING-ENRICHED AIR [NITROX]
Students will learn Enriched Air Nitrox (EANx) dive theory and techniques. EANx is quickly
becoming the breathing gas of choice for recreational divers who want to increase
allowable bottom time, shorten surface intervals, and increase the number of repetitive
dives they are permitted. Students are asked to view the PADI Enriched Air Diver video,
attend classroom sessions on enriched air diving theory and techniques, pass the EANx
Specialty Exam, and perform simulated EANx dives in the pool. Additional special course
fee of $150.00 which includes books, equipment rental, and PADI certification fee.
(FEE)1 LEC 109 49329 6:30P-8:20P W 01/26-03/14 Otte, Gerald AQUA ADV
SPT&REC 289 : UNDERWATER PHOTOGRAPHY
Students will learn camera assembly and maintenance as well as basic underwater
photography techniques in this hands-on course. Students are asked to view the PADI
Underwater Photography video, attend classroom sessions on underwater photography
theory and techniques, and complete a total of two video dives. Additional special course
fee of $151.00 which includes equipment rental for one weekend, PADI certification and
(FEE)1 LEC 118 46349 6:30P-8:20P M 03/23-05/07 Otte, Jennifer AQUA ADV
SPT&REC 289 : RESCUE DIVER
This course is designed for divers who wish to develop accident prevention and
management skills and gain confidence and self-assurance by learning how to assist other
divers. By the end of this course, students will be able to recognize and correct problems in
the water before they become emergency situations. The course consists of approximately
8 hours of classroom time, a written exam, open water training, and two practical
application exercises where the students lead a simulated rescue operation. Additional
special course fee of $203.00 which includes equipment rental for one weekend and
PADI certification.
(FEE)1 LEC 122 46349 6:30P-8:20P M 03/23-05/07 Otte, Jennifer AQUA ADV
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SPT&REC 289 : GENERAL RECREATION ACTIVITIES
SPT&REC 289 : CHESS
These chess courses will cover all aspects of the game: beginning the game and
opening traps; middle game, both strategy and tactics and endgame. Both thematic and
combination play will be examined at all levels utilizing examples from instructors and
grand master games as well as other published materials. At the completion of the course,
the student will play better chess.
1 LEC 130 45852 2:00P-3:20P MW 03/23-05/07 Penkalski, David KUMC 2S
SPT&REC 289 : PICKLEBALL
Exercise and learn the growing sport of Pickleball, a cross between tennis and table tennis.
Course covers rules and scoring, basic strokes, overhead smash, lobs, dink shots, serving,
practice drills, and strategy and different shot selections.
1 LEC 140 47361 4:30P-5:50P MW 03/23-05/07 Leaf, Linda KUMC GYM
SPT&REC 289 : ARCHERY
Archery is an introductory course. If you think you have an advanced skill, see the
instructor. In this course students will be introduced to the sport of archery for recreation,
cover all aspects of safety, and learn the fundamentals of archery. Students will be taught
basic maintenance and how to fine tuen their shooting skills.
1 LEC 156 50537 12:30 PM-1:50 PM TR 03/23-05/07 Smikowski, Mark KUMC GYM
SPT&REC 289 : TABLE TENNIS
Learn rules of the game (singles and doubles), basic forehand strokes, serves with top,
under, and/or sidespin, forehand and backhand loop/block. Learn proper footwork and
grip. Practice against a robot. Different formats of tournaments will be presented.
(FEE)1 LEC 302 45853 10:00A-11:20A TR 03/23-05/07 Leaf, Linda UN WB95
(FEE)1 LEC 304 45854 11:30A-12:50P TR 03/23-05/07 Leaf, Linda UN WB95
(FEE)1 LEC 305 49330 10:00A-11:20A TR 01/26-03/14 Leaf, Linda UN WB95
(FEE)1 LEC 308 45855 11:30A-12:50P MW 03/23-05/07 Leaf, Linda UN WB95
(FEE)1 LEC 310 49819 1:00P-2:20P MW 03/23-05/07 Leaf, Linda UN WB95
(FEE)1 LEC 312 45856 1:00P-2:20P TR 03/23-05/07 Leaf, Linda UN WB95
SPT&REC 289 : BILLIARDS & POOL
Course will provide students with the basic pool shooting skills. Topics covered include
equipment (cue) bridges, stroke, sighting, target, banking, 8-ball, and 9-ball. Additional
special course fee of $20.00.
(FEE)1 LEC 318 46350 10:00A-11:20A TR 03/23-05/07 Noll, Kyle UN WB95
(FEE)1 LEC 319 49331 11:30A-12:50P TR 01/26-03/14 Noll, Kyle UN WB95
(FEE)1 LEC 320 45857 11:30A-12:50P TR 03/23-05/07 Noll, Kyle UN WB95
(FEE)1 LEC 321 49332 1:00P-2:20P TR 01/26-03/14 Noll, Kyle UN WB95
(FEE)1 LEC 322 45858 1:00P-2:20P TR 03/23-05/07 Noll, Kyle UN WB95
(FEE)1 LEC 324 45859 2:30P-3:50P TR 03/23-05/07 Noll, Kyle UN WB95
(FEE)1 LEC 325 49333 4:00P-5:20P TR 01/26-03/14 Noll, Kyle UN WB95
(FEE)1 LEC 326 46308 4:00P-5:20P TR 03/23-05/07 Noll, Kyle UN WB95
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SPT&REC 289 : GENERAL RECREATION ACTIVITIES
SPT&REC 289 : BILLIARDS & POOL
Review of the fundamental and advanced techniques from Billiards 1 with concentrated
individual practice of these vital skills. Discuss and explain some more extreme advanced
professional techniques/skills. Explanation and participation of the rules of alternative
pro billiard tournament pool games, like Straight Pool, 10 Ball & 7 Ball. Conduct and
participate in 2-3 in class tournaments of different billiard games. Additional special course
fee of $20.00.
(FEE)1 LEC 331 49334 2:00P-4:50P F 01/26-03/14 Noll, Kyle UN WB95 (FEE)1 LEC 332 46309 2:00P-4:50P F 03/23-05/07 Noll, Kyle UN WB95
SPT&REC 289 : BICYCLE ROAD RIDING
Riding technique, rider positioning and on the road repairs. Bike and helmet required.
Additional requirements TBA.
1 LEC 340 49335 12:00P-3:50P S 04/06-05/02 Noll, Kyle LAP 268
SPT&REC 289 : BICYCLE MAINTENANCE
General bicycle maintenance, which can be done at home, a riding technique, rider
positioning and on the road repairs will be covered. Bike required. Additional class
requirements TBA.
1 LEC 342 45899 11:00A-2:50P S 02/09-03/07 Noll, Kyle LAP 268 SPT&REC 289 : OFF-ROAD BICYCLING
Riding technique, rider positioning, and on the trail repairs. Bike and helmet are required.
Trail use fees are required for weeks 2, 3, and 4. Additional class requirements TBA.
1 LEC 344 45900 12:00P-3:50P U 04/13-05/07 Noll, Kyle LAP 268
SPT&REC 290 : AD HOC COURSE IN SPORT & RECREATION
SPT&REC 290 : NATIONAL SWIMMING POOL FOUNDATION
CERTIFIED FOR SPA OPERATOR
Goals of this course are to develop knowledge of aquatic safety, chemical handling and
requirements, budgeting, mechanics, training of personal. You will also gain knowledge of
the administrative responsibilities of a certified pool/spa operator.
3 LEC 305 46419 6:30P-9:20P M 01/26-05/07 Clark, David HLTN 190
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SPT&REC 291 : RECREATIONAL ARTS & CRAFTS
SPT&REC 291 : MUGS, JUGS & CROCKS: POTTERY ON THE WHEEL
This class will introduce material and techniques of working with clay on the potter’s wheel.
Students will explore ceramic objects made by other cultures. Studio activities will include
throwing functional cylinders. Additional special course fee of $40.00.
(FEE)1 LEC 116 45860 12:30P-3:20P W 03/23-05/07 Grimm, Cheryl Murray Hill Pottery
(FEE)1 LEC 118 45861 12:30P-3:20P R 03/23-05/07 Flick, Geralyn Murray Hill Pottery
SPT&REC 291 : CERAMICS: PAINTING & DESIGN
This course is designed to teach you how to clean green ware. You will be applying cover
coat and glazes, working on staining and antiquing to create finished pieces. Additional
special course fee of $35.00.
(FEE)1 LEC 128 45862 9:30A-10:50A MW 03/23-05/07 Corbin, Katheryn KUMC 2S
SPT&REC 291 : INTRO. TO FLORAL DESIGN
PHOTOS FROM
PROMO DAY:
@UWMSPORTREC
Hands on experience in the proper care of fresh flowers, value of colors and use of depth.
Creating and working with fresh and silk flowers. Learning names of flowers and origin and
how they are obtained. Experiment with styles and appropriate flowers to be used. Special
course fee of $35.00.
(FEE)1 LEC 128 45862 9:30A-10:50A MW 03/23-05/07 Corbin, Katheryn KUMC 2S
SPT&REC 291 : INTRO TO FLORAL DESIGN-SPECIAL OCCASIONS
Create and work with different styles of bouquets, using color and textures to meet
the needs of the occasion. Making brides, maid of honor bouquets, corsages and
boutonnieres. Working with fresh and silk materials. Learning the best care of the flowers
along with proper techniques of handling. Learn to make bows for the designs created.
There may possibly be a trip to the florist’s wholesale house. Additional special course fee
of $35.00. You get to take home your designs after class!
(FEE)1 LEC 140 46351 6:00P-8:50P W 03/23-05/07 Wurster, Wendy KUMC KIT (FEE)1 LEC 142 46352 6:00P-8:50P T 03/23-05/07 Wurster, Wendy KUMC KIT
SPT&REC 291 : MID-WEST ARTISAN FOODS
PHOTOS FROM
CLASS:#UWMCOOKING
In this course students will explore and learn the many great cheeses and food products
made in Wisconsin and the Mid-West. Students will learn recipes that focus on the cultural
heritage of Wisconsin while introducing regionally produced foods to create delicious
appetizers, salads, soups, and entrees. Students will be introduced to some of the very
many wonderful local family farms, fisheries and dairies that make up Wisconsin and the
Mid-West.
(FEE)1 LEC 180 48235 3:30P-6:20P T 03/23-05/07 Luther, Christopher SMEC KIT
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SPT&REC 291 : RECREATIONAL ARTS & CRAFTS
SPT&REC 291 : COOKING HEALTHY FOODS
To provide students with a basic knowledge of health food choices and preparation
techniques. Instruction will include classical techniques with attention to low fat cooking
principles.
(FEE)1 LEC 161 49337 3:30P-6:20P M 01/26-03/14 TBA SMEC KIT (FEE)1 LEC 162 46353 3:30P-6:20P W 03/23-05/07 TBA SMEC KIT
(FEE)1 LEC 163 49338 6:30P-9:20P M 01/26-03/14 Luther, Christopher SMEC KIT SPT&REC 291 : INTERNATIONAL CUISINES
This course is designed to provide students with a basic understanding of world cuisines
and cultural food choices through preparation techniques. The recipes are based on
classical techniques with a focus on globally regional plates.
(FEE)1 LEC 171 49339 3:30P-6:20P W 01/26-03/14 TBA SMEC KIT
(FEE)1 LEC 173 49340 6:30P-9:20P W 01/26-03/14 Luther, Christopher SMEC KIT
(FEE)2 LEC 174 45896 6:30P-9:20P W 03/23-05/07 Luther, Christopher SMEC KIT
SPT&REC 291 : CONTEMPORARY AMERICAN CUISINES & THE ART OF COOOKING
This course will explore the influences behind contemporary trends in American Cuisine.
Students will learn recipes and proper ways to prepare fresh seafood and meats while
learning to pair sides and sauces with a main course. The course will also explore the
relationship between farm and chef and popular restaurants whose focus is sustainable.
(FEE)1 LEC 184 48236 6:30P-9:20P T 03/23-05/07 Luther, Christopher SMEC KIT
SPT&REC 291 : DIGITAL PHOTOGRAPHY FUNDAMENTALS
Photography fundamentals is designed for a person with no knowledge of photography but
wants to learn the fundamentals. Students will understand exposure of color negative, color
slide and B&W films. Technical challenges with film and digital cameras will be discussed
and explained. *UWM does not provide cameras. A digital SLR camera is preferred but
you can take this course with a point and shoot digital or a cell phone camera.
1 LEC 191 47331 6:00P-8:50P M 01/26-05/07 Zuback, William Plymouth Church
1 LEC 193 47332 6:00P-8:50P T 01/26-05/07 Zuback, William Plymouth Church
SPT&REC 291 : INTRODUCTION TO SCREEN PRINTING
Students will create 3 editions of screenprints throughout this course. Students will execute
at least 2 of the 3 methods of screenprinting demonstrated by the instructor: photo
stencils, hand stencils, and watercolor monoprints. This class will offer the opportunity
to print on paper and fabric. We will discuss the history of screenprinting as well as
contemporary screenprinting. For the final project, students will choose the method that
best suits their artistic goal.
(FEE)1 LEC 321 46400 3:20P-5:00P T 01/26-05/07 Connor, Shannon UN EG30
14
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SPT&REC 292 : SOCIAL & CREATIVE DANCE
SPT&REC 292 : SWING & SALSA DANCE
This course will cover body exercises for limbering, balance, and arms. It will give a
historical background of swing. Basic footwork and figures will also be covered. The word
salsa means sauce denoting a hot flavor and its best distinguished from other Latin music
styles by defining it as a New York sound developed by Puerto Rican musicians in New
York. The dance structure is largely associated with mambo type patterns with a particular
feeling and flavor. This course is for “beginners.”
1 LEC 102 47338 1:30P-2:50P MW 03/23-05/07 Frederick, Angela KUMC GYM
SPT&REC 292 : SALSA, MERENGUE, & BACHATA
This is for beginners. This class is designed to teach students basic, functional
understanding of Salsa, Merengue, and Bachata dance styles; all originating from the island
of Puerto Rico. At the end of the course, students should be able to recognize the different
musical rhythms and styles of all dances, and be able to dance accordingly. A brief history
of each will also be given. About 3 weeks will be spent on each dance style, depending on
the speed and flow of the class. All three will be covered, with a review period at the end of
the 8 week class.
1 LEC 104 45904 3:00P-4:20P MW 03/23-05/07 Frederick, Angela KUMC GYM
SPT&REC 292 : HIP-HOP DANCE
The five fundamental elements will be covered - rhythm, timing, syncopation, form, and
Interpretation. Hip Hop is a style of Modern Jazz Dance. The music is the inspiration of
the dance. Technique exercises on floor, technique standing exercises, basic steps used in
hip hop, leaps-pas de bouree, turns-pique, soutenue, pirouette, combination-starting with
basic steps that could be used in free style dancing continuing to more intricate steps.
Movements will lead to a choreographed routine.
1 LEC 106 45863 10:00A-11:20A TR 03/23-05/07 McQuide, Nancy KUMC GYM 1 LEC 108 45864 12:30P-1:50P MW 03/23-05/07 McQuide, Nancy KUMC WES
SPT&REC 292 : ZUMBA FITNESS
Zumba combines high energy and motivating music with unique Latin dance steps and
fitness combinations that allow for a “fun and easy to do” workout that is great for both
the body and the mind. Zumba is a fusion of Latin and International music-dance themes
that create a dynamic,exciting, effective fitness system! The routines feature aerobic/fitness
interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Zumba utilizes the principles of fitness, interval training, and body weighted resistance
training with easy to follow dance steps.
1 LEC 111 49344 3:30P-4:50P MW 01/26-03/14 Kosich, Monika KUMC 2E
1 LEC 112 45884 3:30P-4:50P MW 03/23-05/07 Kosich, Monika KUMC 2E
SPT&REC 292 : AMERICAN TRIBAL STYLE BELLY DANCE
American Tribal Style Belly Dance is an improvisational group style dance that fuses
traditional and folkloric dances from the Middle East, Africa, Western Europe, and Asia. This
style of belly dance embodies the strength, beauty, and femininity of the dancers. Dancers
will perform a variety of movements including standing exercises and basic floor work. In
addition, students will learn the fundaments of musicality through the playing of zils (finger
cymbals) and history of the dance.
1 LEC 115 46312 4:00P-5:50P TR 01/26-03/14 Fish, Elizabeth KUMC 2E
1 LEC 116 46313 4:00P-5:50P TR 03/23-05/07 Fish, Elizabeth KUMC 2E
15
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SPT&REC 292 : SOCIAL & CREATIVE DANCE
SPT&REC 292 : INTERMEDIATE AMERICAN TRIBAL STYLE BELLY DANCE
This course will build upon the basic American Tribal Style Belly Dance through the
introduction of a new vocabulary of moves. In addition, students will review the basic
moves, formations, and build proficiency in the improvisational group style dance. Dancers
will perform a variety of movements including standing exercises and basic floor work.
Prereq of American Tribal Style Belly Dance or instructor consent required.
1 LEC 119 46314 6:00P-7:50P R 01/26-05/07 Fish, Elizabeth KUMC 2E
SPT&REC 292 : ADVANCED AMERICAN TRIBAL STYLE BELLY DANCE
This course will build upon the intermediate foundation of the American Tribal Style belly
dance through the introduction of a new vocabulary of moves. In addition, students will
review the intermediate moves, formations, and build proficiency in this improvisational
group style dance. Prereq of intermediate American Tribal Belly Dance or instructor
consent required.
1 LEC 121 46315 6:00P-7:50P R 01/26-05/07 Fish, Elizabeth KUMC 2E
SPT&REC 292 : LATIN RHYTHMS SAMPLER FOR FUN & FITNESS
Get moving to the music of the most popular Latin rhythms, social dances, including Salsa,
Cha Cha Cha, Mambo Bachata, Rumba, Samba, Swing. This course focuses on providing
a nurturing environment to help those who may initially feel shy or uncertain about taking
up dance to find it to be a comfortable and enjoyable experience. Even at this early stage,
students learn how to link simple steps together and become proficient on the dance floor.
To many, dance is a transformable mind/body practice, a vehicle for connecting to our
natural joy and creative spirit. In addition to recharging and energizing the body, mind and
spirit, social dance offers an exhilarating workout and calorie burn. Dancers will perform a
variety of movements including standing exercises and basic floor work.
1 LEC 143 49345 3:30P-4:50P TR 01/26-03/14 Kosich, Monika KUMC WES
SPT&REC 293 : MARTIAL ARTS
SPT&REC 293 : T’AI CHI CH’UAN
Tai Chi is an ancient form of Chinese exercise and self defense designed to improve
physical health,decrease stress and bring unity to mind, body and spirit. It has been
practiced in China for about 3,000 years. Tai Chi uses martial arts movements performed
very slowly in order to improve balance, coordination and strength. It is often called
“moving meditation.” Tai Chi is a beautiful flowing set of exercises that improve flexibility,
coordination, balance and cardiovascular fitness. This will include warm up exercises of
qigong and ba duan jin. There are 108 movements in the complete form. Tai Chi I will
focus on movements 1-33 and Tai Chi II will focus on movements 34-68.
1 LEC 103 49540 12:30P-1:20P MW 01/26-05/07 Laughingheart, Angela Graham Hall
1 LEC 109 46320 12:30P-1:20P TR 01/26-05/07 Meyers, Michael Graham Hall
SPT&REC 293 : T’AI CHI CH’UAN II
Tai Chi is a beautiful flowing set of exercises that improve flexibility, coordination, balance
and cardiovascular fitness. This will include warm up exercises of qigong and ba duan jin.
There are 108 movements in the complete form. Tai Chi I will focus on movements 1-33
and Tai Chi II will focus on movements 34-68.
1 LEC 105 45901 12:30P-1:20P MW 01/26-05/07 Laughingheart, Angela Graham Hall
1 LEC 111 46319 12:30P-1:20P TR 01/26-05/07 Meyers, Michael Graham Hall
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SPT&REC 293 : MARTIAL ARTS
SPT&REC 293 : CAPOEIRA
Capoeira Angola is an art of the African Diaspora that originated in Angola where it was
designed to teach its practitioners philosophy, self-protection, music and meditation. The
objective of the first course is to introduce students to the basic movements, rhythms and
philosophy of Capoeira Angola.
1 LEC 113 49947 6:00P-8:50P W 01/26-03/14 Bartylla, Thomas KUMC GYM
1 LEC 114 47339 6:00P-8:50P W 03/23-05/07 Barylla, Thomas KUMC GYM
SPT&REC 293 : CAPOEIRA-INTERMEDIATE
Capoeira Angola is an art of the African Diaspora that originated in Angola where it was
designed to teach its practitioners philosophy, self-protection, music and meditation. The
objective of the second course is to further students to the intermediate movements,
philosophy and rhythms of the art. To further broaden the scope of the lessons, students
will also have readings that relate to the discussions.
1 LEC 116 47340 6:00P-8:50P W 03/23-05/07 Bartylla, Thomas KUMC GYM
SPT&REC 293 : SHAOLIN KUNG FU I
An introduction to the art of Shaolin Kung Fu and then advancing to traditional forms and
self-defense techniques. Students will develop discipline, flexibility, mind-body coordination,
and muscle tone. Shaolin Kung Fu provides the ultimate challenge in physical and mental
exercise.
(FEE)1 LEC 131 49881 6:30P-7:50P TF 01/26-03/14 Nickel, Jeff KUNG FU (FEE)
TF
Potter, Andrew
(FEE)1 LEC 132 45866 6:30P-7:50P TF 03/23-05/07 Nickel, Jeff KUNG FU
(FEE)
TF
Potter, Andrew
SPT&REC 293 : SHAOLIN KUNG FU II
In Shaolin Kung Fu II students will begin the second level training in Shaolin Martial
arts including intermediate techniques, forms and self-defense. The student will learn the
intermediate principles and theories behind the various styles and techniques. Additional
special course fee of $35.00.
(FEE)1 LEC 137 49882 6:30P-7:50P TF 01/26-03/14 Nickel, Jeff KUNG FU (FEE)
TF
Potter, Andrew
(FEE)1 LEC 138 46317 6:30P-7:50P TF 03/23-05/07 Nickel, Jeff KUNG FU (FEE)
TF
Potter, Andrew
SPT&REC 293 : SHAOLIN KUNG FU II
In Shaolin Kung Fu III students will complete the second level training in Shaolin Martial Arts
and complete the foundation form of Tan Tui. Increasingly intricate techniques and
applications will be emphasized. This third level of training will increase the student’s
knowledge of contact and conditioning skills. Special course fee of $35.00.
(FEE)1 LEC 145 49883 6:30P-7:50P TF 01/26-03/14 Nickel, Jeff KUNG FU (FEE)
TF
Potter, Andrew (FEE)1 LEC 146 49546 6:30P-7:50P TF 03/23-05/07 Nickel, Jeff KUNG FU (FEE)
TF
Potter, Andrew 17
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SPT&REC 293 : MARTIAL ARTS
SPT&REC 293 : BRAZILIAN JIU-JITSU
PHOTOS FROM
PROMO DAY:
@UWMSPORTREC
Brazilian Jiu-Jitsu is a martial art, combat sport and a self defense system that focuses
on grappling and especially ground fighting. It teaches that a smaller, weaker person can
successfully defend themselves against a bigger, stronger assailant by using leverage and
proper technique - most notably by applying joint locks and choke holds to defeat the
other person. Jiu-Jitsu is a complete sport that integrates physical, mental, and spiritual
aspects, as well as developing necessary physical qualities such as force, resistance,
flexibility, coordination, agility, speed, etc. It helps you think faster and clearer, and provides
self-control, confidence, determination and serenity. A special course fee of $78.00.
(FEE)1 LEC 153 46316 5:00P-6:20P TR 01/26-03/14 Klipp, Jacob PURA JJ (FEE)
TR
Ottow, Zachary
(FEE)1 LEC 154 45865 5:00P-6:20P TR 03/23-05/07 Klipp, Jacob PURA JJ
SPT&REC 293 : BRAZILIAN JIU-JITSU II
Brazilian Jiu-Jitsu 2 will expand on the basic principles and positions taught in Brazilian
Jiu-Jitsu 1, while emphasizing the mental strategies needed in implementing various
attacks and defenses. As Brazilian Jiu-Jitsu is an ever-evolving art form, this course will
begin to explore the students’ abilities to create their own unique style of performing the
art. We learned in Brazilian Jiu-Jitsu 1 that there are 1,000 ways of doing each move, and
that there is not necessarily a “right way” of applying a technique. In this class, each student
will focus on developing his or her own style of Jiu-Jitsu. Special course fee of $75.00. A
prereq of Brazilian Jiu-Jitsu or eequiv. or cons of the instructor.
(FEE)1 LEC 161 49349 6:30P-7:50P TR 01/26-03/14 Klipp, Jacob PURA JJ
(FEE)
TR
Ottow, Zachary
(FEE)1 LEC 162 45916 6:30P-7:50P TR 03/23-05/07 Klipp, Jacob PURA JJ
(FEE)
TR
Ottow, Zachary
SPT&REC 293 : MIXED MARTIAL ARTS CONDITIONING
This class combines martial art disciplines into a fast paced and extremely exciting
combative sport. It is the perfect discipline for self defense. We will teach you the basic
principles of wrestling and judo so that you have the ability to determine where the fight
will take place. You will learn Brazilian Jiu-Jitsu and gain an extensive training in kick
boxing. The class involves a lot of partner work using focus mitts, boxing gloves and close
supervision to ensure proper technique and safety. All of the techniques will be performed
on pads and dummies at full speed. By the end you will have learned to apply proper self
defense and mixed martial arts techniques in multiple situations. You will benefit physically
from the hard work and begin to think faster and more clearly in dangerous situations. A
special course fee of $75.00 may be required for uniform.
(FEE)1 LEC 171 49350 6:30P-7:50P MW 01/26-03/14 Klipp, Jacob PURA JJ (FEE)
MW
Ottow, Zachary
(FEE)1 LEC 172 45915 6:30P-7:50P MW 03/23-05/07 Klipp, Jacob PURA JJ (FEE)
MW
Ottow, Zachary
SPT&REC 293 : KOBUDO
This course is designed to expand your awareness of the martial arts and introduce you
to the concepts and body movement techniques of the weaponed martial art Matayoshi
Kobudo. The psychology of combining the physical/mental discipline of martial arts with
ancient Oriental armaments will be explored, with a focus on bo and nunchaku. Techniques
learned will consist of basic body movements with weapons and practiced application of
these movements in prearranged attack and defense postures (kumite).
1 LEC 301 46318 11:00A-11:50A TR 01/26-05/07 Bowden, John KC 110
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SPT&REC 294 : WILDERNESS ADVENTURE & OUTDOOR ACTIVITIES
*Some SPT&REC 294 courses have week-end camping trips. Please see the online
schedule of classes for specific course details and class trip information.
SPT&REC 294 : BACKPACKING
Demonstrations and practical applications show you how to pack and carry equipment and
supplies over a predetermined route. Course includes how to have a successful camp out.
An addition special course fee of $5.00.
(FEE)2 LEC 102 45875 4:00P-4:50P W 03/23-05/07 McBride, Charles WIL WAY
SPT&REC 294 : ADVANCED BACKPACKING
Demonstrations and practical applications show you how to pack and carry equipment and
supplies over a predetermined route. Course includes how to have a successful camp
out. Additional special course fee of $5.00 and a prereq of Backpacking or consent of
instructor is required.
(FEE)2 LEC 106 45867 5:00P-5:50P W 03/23-05/07 McBride, Charles WIL WAY
SPT&REC 294 : WINTER CAMPING
Learn through demonstrations, lectures and practical application how to be comfortable
and enjoy camping with tents in Wisconsin winters. Weekend camp out required.
Additional special course fee of $5.00.
(FEE)2 LEC 109 49351 4:00P-4:50P T 1/26-03/14 McBride, Charles WIL WAY
SPT&REC 294 : ADVANCED WINTER CAMPING
The goal of this course is to prepare and execute a successful camping experience in
deep snow country. Gain knowledge in cold weather clothing, proper diet, extreme cold
safety, using snow as an asset, fire building, and proper backpacking for snow country.
Enjoy a three day camping experience with the use of snow shoes and cross country
skis in Northern Wisconsin. Additional special course fee of $5.00 and a prereq of Winter
Camping or consent of instructor.
(FEE)2 LEC 113 49352 5:00P-5:50P T 03/23-05/07 McBride, Charles WIL WAY
SPT&REC 294 : CANOEING
Learn through demonstrations and practical application how to enjoy the outdoors and
wilderness through canoeing. Lectures include techniques and whitewater technology;
swamping, capsizing and recovery; dangers, rafting as a whitewater alternative and water
safety practices. Additional special course fee of $54.00 and required overnight trip.
(FEE)2 LEC 122 46322 3:30P-4:20P T 03/23-05/07 McBride, Charles WIL WAY
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SPT&REC 294 : WILDERNESS ADVENTURE & OUTDOOR ACTIVITIES
SPT&REC 294 : CANOE CAMPING
Learn how to plan and pack everything necessary to enjoy a moving camp activity using
canoes as a primary form of transportation. Additional special course fee of $54.00 and a
required overnight trip.
(FEE)2 LEC 126 46321 4:30P-5:20P T 03/23-05/07 McBride, Charles WIL WAY
SPT&REC 294 : WILDERNESS SURVIVAL
Increase backwoods knowledge while learning to live in the wilderness with the bare
essentials using your head to overcome difficult situations. Additional special course fee of
$15.00 and a required overnight trip.
(FEE)2 LEC 136 46323 4:00P-4:50P R 03/23-05/07 McBride, Charles WIL WAY
SPT&REC 294 : SNOWSHOEING
This class is designed to give students the basic skills and information needed to
successfully and safely participate in back country snowshoeing. Students will be given
hands-on opportunities in the various skills and techniques of snowshoeing. Topics to
be covered are; types and uses, bindings, traction devices, balance aids, equipment,
conditioning, walking on snowshoes, route finding, safety, illness & injuries and camping.
Additional special course fee of $25.00 and a required trip to Devils Lake.
(FEE)1 LEC 139 47342 5:00P-5:50P T 1/26-02/21 Kosmitis, Kim Plymouth Church
SPT&REC 294 : BASIC ROCK CLIMBING
This course will introduce the student to basic top-rope rock climbing. It assumes that
the student has no previous knowledge related to rock climbing. Climbing safety will be
stressed and exercised thoroughly and consistently. With adequate completion of “basic
rock climbing” the student will possess the knowledge and skills requisite for safe top-rope
climbing. Additional special course fee of $25.00 and a required trip to Devil’s Lake.
(FEE)2 LEC 141 49353 4:00P-5:50P MW 1/26-03/14 Kosmitis, Kim Milwaukee Turners, Inc.
(FEE)2 LEC 142 46324 4:00P-5:50P MW 3/23-05/07 Kosmitis, Kim Milwaukee Turners, Inc.
(FEE)2 LEC 143 49354 6:00P-7:50P MW 1/26-03/14 Kosmitis, Kim Milwaukee Turners, Inc.
(FEE)2 LEC 144 45876 6:00P-7:50P MW 3/23-05/07 Kosmitis, Kim Milwaukee Turners, Inc.
SPT&REC 294 : ADVANCED ROCK CLIMBING
The course will introduce students to systems employed in multiple pitch rock climbing.
Climbing safety will be stressed and exercised thoroughly and consistently. Additional
special course fee of $25.00 and a required trip to Devils Lake.
(FEE)2 LEC 158 45882 3:00P-4:50P TR 03/23-05/07 Kosmitis, Kim Milwaukee Turners, Inc.
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SPT&REC 294 : WILDERNESS ADVENTURE & OUTDOOR ACTIVITIES
SPT&REC 294 : RAPPELLING
This class is designed to give students the basic skills and information needed to
successfully and safely participate in the sport of rappelling. Students will be given handson opportunities in the various skills and techniques of rappelling. Topics to be covered are:
safety, rope and webbing, hardware, personal equipment, knots, anchors, edge protection,
rappelling, Figure 8 descenders, anchors, getting over, psychology, special methods, and
ascending. Additional special course fee of $25.00 and a required trip to Devils Lake.
(FEE)1 LEC 170 49355 2:00P-3:50P T 03/23-04/18 Kosmitis, Kim Milwaukee Turners, Inc.
SPT&REC 294 : TOP ROPE ANCHOR BUILDING
This course incorporates both an introduction to technical rock climbing and an
examination of geological history and biological communities of Devil’s Lake State Park.
There will be opportunities to ascend some historic climbing routs at the Park under the
guidance of expert rock climbers of the Adventure Rock Staff. Additional special course
fee of $25.00, a prereq of Basic Rock Climbing and a required trip to Devils Lake.
(FEE)2 LEC 175 46325 3:00P-4:50P TR 01/26-03/14 Kosmitis, Kim Milwaukee Turners, Inc.
SPT&REC 294 : HIKING WI STATE TRAILS
This class is designed to introduce students to many of Wisconsin‘s southeastern trails.
They will experience numerous trails that offer various degrees of difficulty, solitude and
outstanding scenery despite their proximity to population centers. There is over a million
acres of wilderness set aside for them to enjoy solely by way of hiking. It is an area of
pine forests, crystal clear lakes, rolling farm fields, sandbars, islands and river bluffs.
This is where deer roam the woods, while blue heron soar overhead and the ducks and
geese beckon to you. These generally quiet trails serve as an excellent training ground
for beginning hikers and backpackers. Students will receive basic map instruction as well
as learn about the history and wildlife making up the various trails to be hiked. Additional
special course fee of $15.00 and park fees additional.
(FEE)1 LEC 186 45902 4:00P-4:50P R 03/23-04/25 Kosmitis, E Plymouth Church (FEE)
9:00A-3:50P U TBA
SPT&REC 294 : ADAPTIVE SKIING & SNOWBOARDING FACILITATION
Adaptive Skiing and Snowboarding Facilitation is an experiential learning opportunity for
students to develop the knowledge and practical skills to assist and potentially teach
adaptive skiing and/or snowboarding for individuals with disabilities. A focal point of the
course will be students’ acquisition of knowledge related to varios disabilities and the
adaptations needed for each individual/s successful participation in skiing or snowboarding.
It is highly recommended that students are proficient in either alpine skiing or
snowboarding. Additional special course fee of $227.00.
(FEE)2 LEC 193 49357 5:30P-9:20P R 01/26-03/14 Kohl, Randal Curtin Hall/Alpine Valley
SPT&REC 294 : INTERMEDIATE SNOWBOARDING
The class begins with basic skills assessment including critiques for turning, stopping, use
of edges and board control. Incorporation of games, activities and contests to increase
skills and develop better technique and skills will be a part of every class period. Each
class attempts to provide students with development of skills, an appreciation for outdoor
winter activities, and an appreciation of snowboarding as a lifelong activity. Additional
special course fee of $50.00 and students are responsible for transportation to and from
the ski hill.
(FEE)1 LEC 195 46398 5:00P-9:50P R 01/26-02/28 Deutsch, Tobiah Little Switzerland
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SPT&REC 295 : ORGANIZED SPORT
SPT&REC 295 : TOUCH FOOTBALL
Become familiar with the rules of touch football. Learn and develop the basic skills and
conditioning required by the game and fully participate in class. Successfully compete in
a game or scrimmage on a regular basis employing the basic skills. Additional special
course fee of $5.00.
(FEE)1 LEC 102 47343 5:00P-6:50P MW 03/23-05/02 Wallace, Davinci Lake Park East
SPT&REC 295 : FLAG FOOTBALL
Flag football is a variation of the sport American football. In flag football, removing a flag
from a player’s belt replaces tackling. For this course we will be playing non-contact
flag football. Students are expected to: 1. Become familiar with the rules of flag football.
2. Learn and develop the basic skills and conditioning required by the game and fully
participate in class. 3. Successfully compete in a game or scrimmage on a regular basis
employing the basic skills. Additional special course fee of $5.00.
(FEE)1 LEC 106 45911 5:00P-6:50P TR 03/23-05/02 Wallace, Davinci Lake Park East
SPT&REC 295 : OUTDOOR SOCCER I
Become familiar with the rules of outdoor soccer, learn and develop the basic skills of the
game, participate fully in class, and successfully compete in games or scrimmages on a
regular basis. Additional special course fee of $5.00.
(FEE)1 LEC 112 46326 4:30P-6:20P MW 03/23-05/02 Czyzewski, Eric Gordon Park
SPT&REC 295 : OUTDOOR SOCCER II
(FEE)1 LEC 116 46327 4:30P-6:20P MW 03/23-05/02 Czyzewski, Eric Gordon Park
SPT&REC 295 : BADMINTON
Badminton is a game for two or four players using lightweight rackets and a shuttlecock
(also called a shuttle or birdie). Players hit the shuttlecock back and forth over a net, trying
to keep it from hitting the ground. Badminton requires speed, strength, power, agility, and
nerve. Players must move quickly from side to side and back and forth, and stamina is
important. There are six key badminton strokes: the serve, drive, net shot, smash, lift (of
lob) and clear. Points are scored when the opponent fails to return the shuttle, hits it out of
bounds, or earns a fault. Students will learn the history of badminton, game rules, skills, key
strokes and proper equipment needed to play an enthusiastic game of badminton in teams
or against other individual students.
1 LEC 124 46328 8:00A-9:20A MW 03/23-05/07 Blandino, Mary KUMC GYM
1 LEC 126 46329 9:30A-10:50A MW 03/23-05/07 Blandino, Mary KUMC GYM
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SPT&REC 295 : ORGANIZED SPORT
SPT&REC 295 : ULTIMATE FRISBEE
Ultimate Frisbee is a challenging, fast-paced sport experiencing high levels of growth
worldwide. This class would provide an introduction to the sport, and prepare students to
play it at higher levels. Students are expected to: become familiar with the rules of ultimate
frisbee, learn and develop the basic skills and conditioning required by the game and fully
participate in class, simple suggestions for comfortable equipment configurations and an
introduction to new equipment [Optional trying of new or unfamiliar equipment in confined
water.]
(FEE)1 LEC 136 46331 5:00P-6:50P TR 04/13-05/07 Donahue, Amy Lake Park
SPT&REC 295 : HANDBALL II
Ultimate Frisbee is a challenging, fast-paced sport experiencing high levels of growth
worldwide. This class would provide an introduction to the sport, and prepare students to
play it at higher levels. Students are expected to: become familiar with the rules of ultimate
frisbee, learn and develop the basic skills and conditioning required by the game and fully
participate in class, simple suggestions for comfortable equipment configurations and an
introduction to new equipment [Optional trying of new or unfamiliar equipment in confined
water.] Additional special course fee of $25.00 and a prereq of Handball I/experience.
(FEE)1 LEC 301 45800 2:00P-2:50P TR 01/26-05/07 Collopy, John Room TBA
(FEE)1
TR
Deutsch, Tobiah
(FEE)1
TR
Keane, Mark
(FEE)1
TR
Sorrin, Robert
SPT&REC 295 : COACHING BASKETBALL PHILOSOPHIES
This course will cover the following areas, but not limited to: offensive strategies, types
of defenses, motivational techniques, developing practice plans and schedules, current
coaches visiting for lecture and Q&A sessions, how to breakdown film study, how to
critique different statistics in coaching, and the importance of conditioning and weight
training.
2 LEC 309 45874 10:00A-10:50A MW 01/26-05/07 Mackenzie, George Gordon Park
SPT&REC 295 : INTRODUCTION TO RUNNING
Students will participate in running activities and learn about different training techniques.
Objectives of course is to learn proper learning form, learn general training techniques,
understand how to develop training techniques, learn basic muscle groups involved in
running, become familiar with running terminology, and learn basic safety factors involved
in running. First class will meet at front desk Pavilion/Klotsche Center.
1 LEC 310 46330 11:00A-12:20P TR 03/23-05/02 Bartz, Matthew ROOM TBA
SPT&REC 295 : MARATHON TRAINING
Students will participate in running activities and learn about different training techniques
related to Marathon Distance training. Objectives of course are to develop and safely
complete a marathon training cycle, learn general training techniques, understand how
to develop training techniques, learn basic muscle groups involved in running, become
familiar with running terminology, learn basic safety factors, proper gear choice, and preevent, event, and post-event nutrition.
1 LEC 310 46330 11:00A-12:20P TR 03/23-05/02 Bartz, Matthew ROOM TBA
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SPT&REC 296 : EXERCISE & FITNESS ACTIVITIES
SPT&REC 296 : OUTDOOR BEACH BODY BOOT CAMP
Challenge your muscles and your mind as you experience drills, circuits and obstacle
courses. Cardio exercises and muscle conditioning with and without equipment will be
included to give you a unique full-body workout every class. Increase muscle endurance,
strength, flexibility and enjoyment of exercise. Whether you are new to exercise or not, this
class is for you.
1 LEC 104 49358 10:00A-11:20A TR 03/23-05/07 Maris, Erin Bradford Beach/KUMC
SPT&REC 296 : TIGHTEN UP: ABS, GLUTES & THIGHS PART I
Tighten Up: Abs, Glutes and Thighs will feature toning exercises for the abs, glutes, and
thighs. The instructor will walk students through each exercise for strong, healthy abs and
legs.
1 LEC 105 49362 9:00A-10:20A TR 01/26-03/14 Edwards Fikes, Marquita SMEC GH
SPT&REC 296 : WEIGHT TRAINING WITH CARDIO WORKOUT
An intense aerobic workout combined with weight lifting to provide students with general
knowledge of cardiac conditioning methods and proper weight lifting techniques.
1 LEC 106 46393 7:00P-8:20P MW 03/23-05/07 Kosich, Monika Brickyard Gym
1 LEC 108 46394 7:00P-8:20P TR 03/23-05/07 Kosich, Monika Brickyard Gym
SPT&REC 296 : CARDIO KICKBOXING
Cardio Kickboxing is an aggressive workout combining punches and kicks in an interval
style workout.
(FEE)1 LEC 111 49359 3:30P-4:50P MW 01/26-03/14 Klipp, Jacob PURA FIT
(FEE)1
MW
Ottow, Zachary
(FEE)1 LEC 112 46341 3:30P-4:50P MW 03/23-05/07 Klipp, Jacob PURA FIT
(FEE)1
MW
Ottow, Zachary 1 LEC 114 46342 11:00A-12:20P TR 03/23-05/07 Smikowski, Mark KUMC WES
(FEE)1 LEC 115 49360 2:00P-3:20P TR 01/26-03/14 Klipp, Jacob PURA FIT
(FEE)1
TR
Ottow, Zachary
(FEE)1 LEC 116 46343 2:00P-3:20P TR 03/23-05/07 Klipp, Jacob PURA FIT (FEE)1
TR
Ottow, Zachary
(FEE)1 LEC 117 49361 2:00P-3:20P MW 01/26-03/14 Klipp, Jacob PURA FIT
(FEE)1
MW
Ottow, Zachary
(FEE)1 LEC 118 46344 2:00P-3:20P MW 03/23-05/07 Klipp, Jacob PURA FIT
(FEE)1
MW
Ottow, Zachary
(FEE)1 LEC 119 46345 9:00A-10:20A S 01/26-05/07 Konkol, Aaron KUMC WES
(FEE)1 LEC 121 49363 7:30P-8:50P MW 01/26-03/14 Konkol, Aaron KUMC WES
(FEE)1 LEC 122 46346 7:30P-8:50P MW 03/23-05/07 Konkol, Aaron KUMC WES
(FEE)1 LEC 123 49367 9:00A-10:20A TR 01/26-03/14 Klipp, Jacob PURA FIT
(FEE)1
TR
Ottow, Zachary
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SPT&REC 296 : EXERCISE & FITNESS ACTIVITIES
SPT&REC 296 : CARDIO KICKBOXING CONTINUED...
(FEE)1 LEC 124 46347 9:00A-10:20A TR 03/23-05/07 Klipp, Jacob PURA FIT
(FEE)1
TR
Ottow, Zachary
(FEE)1 LEC 125 49381 7:30A-8:50A TR 01/26-03/14 Klipp, Jacob PURA FIT
(FEE)1
TR
Ottow, Zachary
(FEE)1 LEC 126 46348 7:30A-8:50A TR 03/23-05/07 Klipp, Jacob PURA FIT
(FEE)1
TR
Ottow, Zachary
SPT&REC 296 : ADVANCED CARDIO KICKBOXING
Advanced Cardio Kick boxing is a high paced, intense cardio workout with resistance
training which involves combining kicking and punching in an interval workout. The goal
is to continue to develop cardiovascular conditioning and advanced kick boxing skills.
Additional special course fee of $35.00.
(FEE)1 LEC 132 46340 9:00A-10:20 A MW 03/23-05/07 Klipp, Jacob PURA FIT
(FEE)1
MW
Ottow, Zachary
SPT&REC 296 : EASE INTO FITNESS: ENERGY & STAMINA
An introductory class for participants who have never taken an aerobics or fitness class,
are just starting a fitness program or who wish to gradually increase their fitness levels. This
course phase focuses on flexibility and toning, and also introduces the class to elements of
Yoga, Stability Ball Training, Tai Chi, and other low impact methods. Basic nutrition, muscle
groups, and fitness facts will be discussed. Additional special course fee of $5.00 and is
also highly recommened that students bring a mat and a blanket/towel for comfort.
(FEE)1 LEC 142 46333 10:30A-11:50A TR 03/23-05/07 Edwards Fikes, Marquita PLYM
SPT&REC 296 : TIGHTEN UP: ABS, GLUTES & THIGHS PART II
Tighten Up: Abs, Glutes and Thighs will feature toning exercises for the abs, glutes, and
thighs. The instructor will walk students through each exercise for strong, healthy abs and
legs. It is recommened that students bring a mat for their comfort.
1 LEC 146 50251 9:00A-10:20A TR 03/23-05/07 Edwards Fikes, Marquita KUMC WES SPT&REC 296 : STRETCHING FOR FITNESS
Students will learn theories and principles of stretching including three main levels (muscle
fiber, tendons-ligaments skeletal) affected during stretching. Students will engage in basic
stretch, rotate and stretch, proprioceptive neuromuscular facilitation, partner stretching and
relaxation stretching through choreographed routines. Students will engage in movement
routines executing (stretching, flexing muscles, toning, strengthening, corrective posture,
range of motion exercises and deep breathing). Students will learn the importance of
stretching to warm-up and cool down.
2 LEC 147 46332 6:00P-8:20P W 01/26-05/07 McCoy, Deborah KUMC 2N
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SPT&REC 296 : EXERCISE & FITNESS ACTIVITIES
SPT&REC 296 : PILATES
The Pilates method is an exercise system focused in improving flexibility and strength
for the total body without building bulk and improving core stability. The Pilates method
of body conditioning promotes physical harmony and balance for people of all ages and
physical conditions while providing a refreshing and energizing workout. In addition, this
method can be used safely by pregnant women to learn proper breathing, body alignment,
improving concentration, and recover body shape and tone postpartum. It is required that
students bring a 46” towel.
1 LEC 151 49594 1:00P-2:20P MW 01/26-03/14 Singer, Jan KUMC 2N
1 LEC 152 46334 1:00P-2:20P MW 03/23-05/07 Singer, Jan KUMC 2N
1 LEC 153 49364 12:30P-1:50P TR 01/26-03/14 Maris, Erin KUMC 2N
1 LEC 154 46335 12:30P-1:50P TR 03/23-05/07 Maris, Erin KUMC 2N
1 LEC 155 49365 2:00P-3:20P TR 01/26-03/14 Maris, Erin KUMC 2N
1 LEC 156 46336 12:30P-3:20P S 03/23-05/07 McCoy, Deborah KUMC 2N
1 LEC 157 46337 11:30A-12:20P TR 01/26-05/07 McCoy, Deborah KUMC 2N
1 LEC 158 46338 11:30A-12:50P MW 03/23-05/07 McCoy, Deborah KUMC 2N
SPT&REC 296 : PILATES II
1 LEC 160 46339 2:00P-3:20P TR 03/23-05/07 Maris, Erin KUMC 2N
SPT&REC 296 : CIRCUIT TRAINING WITH WEIGHT MANAGEMENT
The purpose of this course is to increase aerobic activity while stimulating the muscles.
Circuit training will help tone muscles and help maintain strength. The circuit training
course is designed to help shed body fat while maintaining your current muscle mass.
Although there are four types of circuit training, this course will only use one; Repetition
circuits-for-large groups of people who have different levels of fitness and ability. The idea
is that the fittest person might do, say 20 repetitions of each exercise, intermediate 15
repetitions and beginner 10 reps. This course will challenge you to work hard so that you
feel good about yourself after each class and physically fit at the end of the course. It is
recommened students bring a mat, towel and water bottle.
1 LEC 173 47344 5:00P-5:50P MW 01/26-05/07 Kosich, Monika KUMC WES
SPT&REC 296 : GENTLE YOGA
This course is designed for students who would like to develop their basic yoga practice,
and are interested in gentle yoga. Yoga experience is not required.
1 LEC 180 48233 5:00P-6:50P W 01/26-05/07 Rychner, Anna Graham Hall
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SPT&REC 296 : EXERCISE & FITNESS ACTIVITIES
SPT&REC 296 : ENERGY VINYASA YOGA
This course will lead students from beginning to intermediate yoga exercises to
accommodate a mixed level of student abilities. Students will build a foundation and learn
how to engage in Vinyasa yoga with knowledge and skill. Students will come to understand
the purpose behind poses, and the benefits of Vinyasa yoga. A singular theme will be the
focus throughout classes. Some commonly utilized themes will be: breathing to execute
movement, energy, stillness, reflection poses, concentration, chest posture, joint movement,
releasing emotions, grounding through the feet to stabilize yoga poses. Students will focus
on the mind-body-spirit and yielding to the benefits of yoga, sometimes called yoga bliss.
Students will learn the importance of bringing positive feelings and energy to the mat.
1 LEC 185 47345 6:00P-7:50P T 01/26-05/07 McCoy, Deborah KUMC 2E
SPT&REC 296 : YOGA III
This course is designed for students who have developed their basic yoga practice,
and are interested in challenging themselves both mentally and physically through the
exploration of complex asanas (poses), vinyasas (sequences), moving meditation, and
pranayama (breathing techniques).
1 LEC 191 49366 1:00P-2:20P MW 01/26-03/14 Kelley, Leigh Anna KUMC 2E
SPT&REC 296 : POWER YOGA
This course is beneficial for students having some yoga experience, who are interested in
taking their yoga practice to an intermediate yoga level. This course is a progressive yoga
practice taught with an athletic approach holding poses longer & includes balance and
core strengthening exercises. Power yoga strengthens and defines every muscle in the
body using dynamic flowing asanas. A Vinyasa flow partnered with a Hatha style of holding
poses longer will occur. There is a prereq for this course: six months yoga experience.
Ability to engage in yoga poses for 30 seconds to 1 minute and a willingness to modify
new or challenging yoga poses. This course is not intended for students with no yoga
experience.
2 LEC 195 47346 1:00P-2:20P MW 01/26-03/14 Kelley, Leigh Anna KUMC 2E
SPT&REC 296 : BOXING CONDITIONING
Boxing Conditioning will feature basic punches combined with overall conditioning. Build
core strength needed to put power into punches and boxing moves.
2 LEC 198 49973 9:30A-10:50A TR 03/23-05/07 Smikowski, Mark KC 104
SPT&REC 296 : WEIGHT TRAINING WITH CARDIO WORKOUT
It’s an intense aerobic workout combined with weight lifting to provide students with
general knowledge of cardiac conditioning methods and proper weight lifting techniques.
1 LEC 301 45908 2:00P-2:50P MW 01/26-05/07 Bartz, Matthew KC 104
1 LEC 303 45909 2:00P-2:50P TR 01/26-05/07 Edwards Fikes, Marquita KC 104
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SPT&REC 296 : EXERCISE & FITNESS ACTIVITIES
SPT&REC 296 : BOOT CAMP
Challenge your muscles and your mind as you experience drills, circuits and obstacle
courses. Cardio exercises and muscle conditioning with and without equipment will be
included to give you a unique full-body workout every class. Increase muscle endurance,
strength, flexibility and enjoyment of exercise. Whether you are new to exercise or not, this
class is for you.
1 LEC 311 45868 8:00A-8:50A MW 01/26-05/07 Luelloff, Sara KC 104
SPT&REC 298 : MEDITATION, RELAXATION, & WELLNESS
SPT&REC 298 : MEDITATION
Meditation is not something that can be learned from books. It needs to be experienced
first hand to be properly understood. In ancient yogic texts the sages use the example of a
person trying to describe the taste of honey to someone who has never tasted something
sweet. No matter how precisely the words describe the experience of sweet it is only by
tasting the honey yourself that you can really understand it properly. Meditation is a journey
into your own self. It is the process of finding peace within your own being and the direct
experience of that peace. It has to be practiced regularly over a period of time to begin to
understand the process and to glimpse the profound nature of the experience. The system
of meditation that will be taught in this course is the Raja Yoga system of the Himalayan
Tradition. The Himalayan Tradition of raja yoga is a living tradition that has been passed
down from teacher to student in an unbroken lineage for over 5000 years. Nina Johnson
has been a student of mediation for over 30 years. She is the Director of the Himalayan
Yoga Meditation Society of Milwaukee and was trained by her teacher Sri Swami Rama.
Each class in this course will include a lecture, a discussion period with questions and
answers and a practice session. It is recommened that students bring a cushion.
2 LEC 101 49572 3:00P-4:50P W 01/26-05/07 Zarate, Deborah SHAM CTR
2 LEC 103 45797 3:30P-5:20P R 01/26-05/07 Zarate, Deborah SHAM CTR
1 LEC 105 45798 11:30A-12:20P T 01/26-05/07 Van Linda, Wesley KUMC PAR
1 LEC 107 45799 11:30A-12:20P R 01/26-05/07 Van Linda, Wesley SHAM CTR
2 LEC 111 45898 11:00A-11:50A MW 01/26-05/07 Garstecki, Warren KUMC PAR
2 LEC 113 45813 1:00P-1:50P MW 01/26-05/07 Garstecki, Warren KUMC RC
2 LEC 117 45880 1:00P-2:50P T 01/26-05/07 Vian, Cynthia KUMC RC
2 LEC 119 45801 5:00P-6:50P W 01/26-05/07 Vian, Cynthia KUMC RC
2 LEC 121 45873 3:30P-5:20P T 01/26-05/07 Trafton, Susan KUMC RC
1 LEC 125 48035 10:00A-10:50A R 01/26-05/07 Van Linda, Wesley KUMC RC
SPT&REC 298 : MEDITATION IN THE 21ST CENTURY
This course provides information about the stresses on our lives in the 21st century and
provides experiential skills to assist today’s student in coping and excelling in the face of
stress. Each class session provides an experiential of relaxation and/or meditation. This
experiential helps the student release the stresses of their day and experience, first hand,
the power of this practice. The students will learn skills to develop their own meditation
practice so they become comfortable continuing their personal practice beyond our class
time. Out of class practice will be assigned each week to help deepen the experience and
facilitate learning the techniques.
2 LEC 102 47348 4:00P-5:50P TR 03/23-05/07 Sommers, Jill North Shore Prebyterian
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SPT&REC 298 : MEDITATION, RELAXATION, & WELLNESS
SPT&REC 298 : MEDITATION: THE JOURNEY INWARD
Meditation is a journey into your own self. It is the process of finding peace within your own
being and the direct experience of that peace. Experience “The Journey Inward” with this
beginner meditation course. It is recommened that studetns to bring a blanket or cushion
for their comfort.
1 LEC 109 49385 7:00P-8:50P W 01/26-05/07 Rychner, Anna Graham Hall
SPT&REC 298 : MEDITATION WITH A TOUCH OF YOGA
This course offers an intermediate study of this ancient psychology; the research and
science behind it, and step-by-step instructions in the essential steps of the practice of
meditation. This course will help with: stress reduction exercises, postures, importance
of diet, and intermediate breathing techniques based on Astanga Yoga, principles of the
Himalayan tradition. Students will learn to scan their bodies for tension, meditation will be
practiced with the goal of gaining control over one’s breathing patterns and ones senses,
improving concentration, focus, mindfulness, thus leading to deeper states, the goal of
this process is to clear our habitual tendencies and obstacles leading to an enhanced
awareness of your body, your mind and yourself.
2 LEC 129 45917 3:00P-4:50P M 01/26-05/07 Garstecki, Warren KUMC RC
SPT&REC 298 : INTRODUCTION TO RELAXATION & MEDITATION
Learn the benefits of relaxation and meditation through experiencing a number of different
techniques and tools. Each individual will respond differently to each of the different
techniques. Learn which one works best for you while enjoying the benefits of this age-old
practice. It is recommened for students to bring a cushion for their comfort.
1 LEC 131 49382 2:00P-2:50P TR 01/26-03/14 Garstecki, Warren KUMC 2E
1 LEC 132 45869 2:00P-2:50P TR 03/23-05/07 Garstecki, Warren KUMC 2E
1 LEC 134 45870 3:00P-3:50P TR 03/23-05/07 Garstecki, Warren KUMC 2E
1 LEC 136 45872 1:00P-2:50P R 03/23-05/07 Vian, Cynthia KUMC RC
1 LEC 139 49383 6:00P-7:50P M 01/26-03/14 Garstecki, Warren KUMC RC
SPT&REC 298 : INTERMEDIATE RELAXATION & MEDITATION
Daily meditation can lead to reduced stress levels, improved health, a state of inner quiet,
tranquility, & with continued practice, the knowledge of one’s essential nature. This course
offers an intermediate study of this ancient psychology; the research & science behind it;
& step-by-step instructions in the essential steps of the practice of meditation. The class
includes instruction in posture (students may sit in chairs), proper breathing, concentration
and meditation. There is a prereq of Introduction to Relaxation & Meditation, it is also
recommended that students bring a cushion for their comfort
1 LEC 140 45897 6:00P-7:50P M 03/23-05/07 Garstecki, Warren KUMC RC
1 LEC 142 45912 2:00P-2:50P MW 03/23-05/07 Garstecki, Warren KUMC RC
SPT&REC 298 : MEDITATION: MINDFULNESS & EATING
This class is an introduction to the practice of mindful eating. Mindful eating is a practice
that slows down our thoughtless habits of eating and invites us to become more awake
and aware of what we are putting into our bodies. Mindful eating has an impact on our
physical and emotional health. It also can contribute to an awareness of global issues that
our cultural habits have impacted. For example, refraining from eating meat and dairy for
just one day a week can have a tremendous impact on our use of fossil fuels. This class
will help participants enjoy eating both physically, emotionally and spiritually. It is also
recommened for students to bring a cushionf or their comfort.
1 LEC 145 45808 3:00P-4:50P W 01/26-03/14 Vian, Cynthia KUMC RC
1 LEC 146 49384 3:00P-4:50P W 03/23-05/07 Vian, Cynthia KUMC RC
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SPT&REC 298 : MEDITATION, RELAXATION, & WELLNESS
SPT&REC 298 : MIND BODY AWARENESS
An exploration of the connection between the body and mind. It is also recommened for
students to bring a cushionf or their comfort.
2 LEC 150 45871 2:30P-4:20P MW 03/23-05/07 Singer, Jan KUMC 2N
2 LEC 152 45918 2:00P-3:50P TR 03/23-05/07 Sommers, Jill KUMC RC
SPT&REC 298 : YOGA FOR STRESS MANAGEMENT
Learn ancient yoga/health practices for managing daily stressors. Students will learn to
identify signs and symptoms of stress, how anxiety manifests in the body and mind, and
yoga techniques for relief. The focus will be on gentile yoga breathing to calm the nervous
system and meditation. The ancient system of Raja Yoga, a precursor to all other types
of yoga dating back to 4000 BC, will be explored, as well as how yoga practices evolved
and were introduced into western culture. In this system hatha, or physical yoga, will be
introduced as preliminary practices to balance the body, relax the breath, stretch and tone
muscles, and massage internal organ systems. All practices are meant to provide students
new options for gaining inner strength and self control. Since yoga is geared toward each
person’s capacity, all ages and body types are invited.
1 LEC 163 46355 10:00A-11:20A F 01/26-05/07 Rychner, Anna Graham Hall
SPT&REC 298 : WELLNESS: THE ART OF CONSCIOUS LIVING
The goal of this course is to experience life. Wellness combines mind, body, emotion and
spirit. Included will be a variety of opportunities to comfortably experience the definition of
self-exploration and self-discovery as we increase our consciousness. Tools such as journal
usage, yoga, nutrition, relaxation, mediation, breath work, and group discussions will be
included activities. It is recommened that students bring a yoga mat for their comfort.
2 LEC 170 45903 6:00P-7:50P TR 03/23-05/07 Sommers, Jill Graham Hall
SPT&REC 298 : HOLISTIC HEALING FOR YOUR MIND-BODY-SPIRIT
Holistic healing encompasses different practices and can lead to reduced stress levels,
improved health, a state of inner quiet, tranquility, & with continued practice, the knowledge
of one’s essential nature. This course offers the study of how practicing holistic healing can
be beneficial to mind, body & spirit.
2 LEC 181 48268 10:00A-11:50A W 01/26-05/07 Edwards Fikes, Marquita KUMC KIT
SPT&REC 298 : THE ART OF HEALING: INTRO TO SELF CARE PRACTICE
Holistic healing encompasses different practices and can lead to reduced stress levels,
improved health, a state of inner quiet, tranquility, & with continued practice, the knowledge
of one’s essential nature. There are additional special course fees for field trips such as
Kanyakumari and a local Labyrnth. Dates are TBA for the field trips.
1 LEC 185 49816 3:00P-5:20P R 01/26-03/14 Weishoff KUMC RC
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Spring 2015
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