1. sports
2. skiing

ProView
BC Region
Winter Season | 2014/2015
AGM & IGNITION
Days & Nights PDPs & CAMPS
EVENTS in REVIEW
FITNESS & TRAINING
Psychology, Physical, Nutrition, Skiing
INDUSTRY NEWS
from National
FEATURE ARTICLE
CONCUSSION
What to do right when things go wrong
p h o t o: To m F u l l e r
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British Columbia
British Columbia
from
THE CHAIR
Mike | MANARA
It’s funny how at 30 degrees sitting on a boat you can
still be thinking of making turns on a blue bird day in
30cm of freshies. I guess that’s what happens when
you miss something you love – like my dog when he
misses his chew toy for the day!
Though last season’s lack of snow was a challenge for many areas, the BC
committee once again enjoyed the highest Level 1 participation rate of any
other region in the country. Just over 1130 Level 1s were certified in the
province last year.
Ignition Days proved to be a big success with nearly 200 members
participating in Ignition Day Events across the province’s 4 different
regions. Ignition Days offer members a full day of training, and a PDP
update with current and top Level 4s in the region.
Ken Paynter, the committee’s Level 1 Technical Director, did an excellent
job providing leadership and training to BC Region’s Level 1 Course
Conductors.
Other events such as the Northern Festival, the Women Only Workshop
and City Lights have become successful and popular events with CSIA BC
members.
As we move through the next year Jonathan Mosely of Mt Seymour and I
will co-chair the BC committee, as Jonathan will transition into the region’s
new chair. Jonathan has been the Director of Skiing at Mt Seymour for the
last 5 seasons. He is an active board member and has been an integral
part of the BC committee, managing our Finance, IT and web portfolios.
Join me in welcoming him to the role of Chair for the committee.
This year’s AGM will be held in Whistler, Saturday, November 22nd 2014.
There are four (4) seats available on the BC Board which will be up for
election at the AGM. Two (2) seats in the Southwestern Zone, one (1) seat
in the Northern Zone and one (1) seat in the Okanagan Zone. If you are
keen to get involved with the committee and would like to run for one of
the Directors Seats, you can contact Paul Sauvé at [email protected].
For information on all our upcoming events, programs and PDPs visit
www.snowprobc.com.
Enjoy the rest of your summer and we will see you on the slopes.
ProView magazine
Winter Season 2014|2015
BC Region
OFFICIAL MAGAZINE OF THE
CANADIAN SKI INSTRUCTORS’ ALLIANCE
BRITISH COLUMBIA
Mike
Publications Mail Agreement No. 41907024
Published annually by BC Committee CSIA
URL: www.snowprobc.com
email: [email protected]
RETURN UNDELIVERABLE COPIES TO:
Canadian Ski Instructors’ Alliance BC
1003 Condor Place, Squamish, V8B 0P4, BC
BC Committee CSIA,
c/o 4868 Teskey Road, Chilliwack,
British Columbia,V2R 5T7
CSIA BC | www.snowprobc.com
3
ProView
magazine
BC Region
CANADIAN SKI INSTRUCTORS' ALLIANCE
British Columbia Region
2014-2015 Season
contents
CSIA BC COURSES & EVENTS Winter 2014-2015 Season
CSIA BC Region AGM Notice Of Meeting & Proxy Form
IGNITION DAYS including Northern Festival & City Lights
WOMEN ONLY WORKSHOP
Level 1 Course Conductors' Training – CCT Schedule
Professional Development Days – PDP Schedule
CSIA BC ELEVATION Super Camp
31
8
14-16
6
13
24-25
41
To be entered in a draw simply
bring the AD on Page 31
to any of these Regional Events :
CSIA BC AGM
WomenOnlyWorkshop
ELEVATION CAMP
NORTHERN FESTIVAL
CSIA BC REGIONAL NEWS
MESSAGE from THE CHAIR by Mike Manara
MESSAGE from THE EDITOR by Esta Evans
INTRODUCING your CSIA BC Board of Directors/Committee
CSIA BC Region REFLECTIONS of a New Director
3
7
10
11
WIN FREE PAIR of SKIS
from K2!
28
36
INDUSTRY News
CSIA BC Region Thank You GERDA KOCH
NEWS from NATIONAL – New Appointments
9
12
2013-2014 Season EVENTS in REVIEW
NORTHERN FESTIVAL Hudson Bay Mountain
Women Only Workshop
City Lights – CYPRESS PDP
18-19
20-21
17
FEATURE ARTICLES
CONCUSSION What to do Right ... by Jana Kapp
the MONEY SHOT by Warren Jobbitt
28-30
44-46
44
TRAINING – Physical Health & Fitness
GET FIT 2 SKI – FUNCTIONAL Core Stability by Carl Petersen
SKIER's PREMIUM FUEL BOUMBars by Marie Hélène Bourbonnais
Stretching EFFECTIVELY... What to Know by Majorie Lauzon
32-35
36-37
38-40
TRAINING – Ski Tech
Come Out & PLAY by Kim Fournel
22-23
TRAINING – Psychology
ATTITUDE Affecting Our PERFORMANCE by Heidi Malo
26-27
DEEP THOUGHTS by Dr KEN
Monkey Business! by Ken Paynter
42
CSIA BC Membership POINT of VIEW
The SEASONAL TEST of FRIENDSHIP by Michel Berthoud
47
COVER PHOTO
Fissile by TOM FULLER
47
38
WHISTLER BC – Friday, February 6
FERNIE BC – Friday, February 13
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Women 2015
Only CSIA BC
WHISTLER
Workshop
NOW
and
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NOW
www. snowprobc. com
$65
$80 on, or after
January 30th
INFORMATION: [email protected]
• 9 am – Sign In - Check with Snow School or
email csiabc region for information
• 9:30 am – 3:00 pm Workshop
• 4:00 pm – Indoor Presentation and Après
Join WOW for the ultimate all day workshop, & Après.
Sign up for the Whistler Women’s Only Performance ski day.
Create a positive alpine experience exploring your potential.
Skiing is a process – make every run part of the journey.
• Open to CSIA Members in good standing
• Terrain Exploration
• Video Analysis
• Pedagogy
• FUN and CAMARADERIE on Skis!
• Lift Ticket Discount
• Amazing Après
Kim Fournel, Leslie Glaysher, Joanne Younker, Tracey
Fraser, Donnie Blunden, Wendy McIntyre and Wendy Reade
are among our CSIA Trainers
PIECES OF PAPER – PIECES OF LIFE
i
d
e
r
o
t
l
ia
Spring cleaning ... Not my thing. Ski Season prepping ... My thing! In the Fall, after putting
Esta|EVANS
this magazine to bed I am always stoked for the coming season and set out to get my stuff
down from the high shelves, the far corners and various backpacks and odd places.
Who doesn't relate to that?
I took a break while waiting for final articles and
ads (hint, hint - you know who you are!) and
started my Ski Season Prep early. Nothing beats
sidetracking! I came across a bunch of papers
stuffed in between the pages of an old book “Inner
Skiing” and smiled as names of coaches and
'light bulbs' of that day's training evoked great
memories. 1998, 2003, 2006, 2010, 2014 came
back to me filled with vivid, valuable learnings.
Two things occurred to me. First, was that there
was a common thread – always the same darned
thing to fix – told to me in many different ways
(we all know this too well!) and secondly, that
I was laughing out loud at some of the random
comments and quotes that this industry has been
peppered with. Fun is definitely part and parcel of
the ski experience.
I thought I might take the liberty of sharing some
of them here – with absolute and total due respect
to the 'victims' but looking at it in the knowledge
that if you can't laugh at yourself, others will.
(Hence my by-line)
The first one that I had recorded and remember
like it was yesterday came originally from the
icons of the CSIA in Quebec: “Your skiing hurts
my eyes?” and “If you want to make money in this
business, sell your equipment!”
brought to my attention, once again, when a very
good friend, frustrated by my struggle to progress
blurted out: ”You're sitting so far back you're
skiing on last year's ski pass!”
Of course the names of the innocent (and the
guilty) shall remain protected so that I don't get
snowballed or worse ...
I have corrected that ... somewhat ...
After a super keen trainee repeatedly asked our
trainer what he should do, why and where and
when he should, the recent quotable prescription
for that individual was: Skiing is Simple: turn left,
turn right and repeat as necessary. It was difficult
to keep a straight face and we are thankful for
mirrored goggles and high collars!
I have to admit that I have come up with a few
of my own when clients have asked me about
other skiers they see on the slopes with reference
to skiing styles – being careful not to call them
faults: The Maytag School of Skiing; The Holy
Ski Pole School of Skiing; The Doorman School
of Skiing; Air Canada's Ski Academy. I am sure
I will think up and hear a few more this season!
My personal 'thing to fix' (work on forever) was
Yes, we are to respect each other and especially
our clients so we have to be careful as to how we
present such information - if at all. We distract
ourselves to relieve stress and boredom and this
is one way BUT remember it's all in the intention
and the delivery. Keep the fun where it belongs,
lighten up, train like heck and above all stay safe
and tons of fun is sure to follow.
Feel free to share your Pieces of Paper, Pieces of
Life – Point of View Page is always open to YOU of
the CSIA BC Membership.
Thanx to all my ski trainers (qualified and
otherwise) over the years since I began skiing in
1998. I have learned more than just skiing from
each and every one. I love you all!
If You're not Living on the Edge,
You're Taking up Too Much Space!
7
BC Region
2014
AGM 20
ANNOUNCEMENT
Dear Member,
Currently we have 4 director's seats up for election. Existing Directors Mike
The Director seat is held for a 3 year term. The person elected to a Director
Manara and Tracey Fraser both of the South Western Zone, and Rodger
seat can be re-elected for a maximum of 6 years – 2 consecutive terms.
Poole of the Okanagan Zone will be running for re-election in each of their
respective zones. Additionally the Northern Zone position is available for
members in good standing and is open to any member in that region.
If you are interested in becoming a Director in one of these zones please
contact Paul Sauvé by email as follows:
[email protected]
Nominations are being accepted for all Seats up for election. The seats
If you are unable to attend the AGM and wish to vote, a proxy form with
available are:
instructions is available below, and will be available electronically on
•
2 Director Seats from South Western Zone
•
1 Director Seat from Northern Zone
•
1 Director from Okanagan Zone.
snowprobc.com in early October.
The BEST THINGS in LIFE are FREE
Sign up for IGNITION DAY!
In total, the CSIA BC committee has 4 zones with 7 directors:
•
3 Directors from the South Western zone
Join us for Ignition Day on Saturday November 22 2014 from 9:00 a.m. –
•
1 Director from the Northern zone
3:00 p.m. You won’t want to miss getting out on the snow and start your
•
1 Director from the Okanagan zone
season off with some of the best Level 4s in BC with an opportunity in some
•
1 Director from the Kootenay Zone
groups to work on Assessment and Development.
•
1 Director at large.
Please sign up at www.snowprobc.com in advance to ensure that you get
To qualify for a Director's position in a specific zone you must be a member
a space. We look forward to seeing you at the AGM and out on Whistler
in good standing, a resident of British Columbia, and reside in the zone for
mountain!
which you would like to run.
2014
AGM
PROXY VOTE
CSIA BC Region
ANNUAL GENER AL MEETING
OF MEMBERS OF THE CANADIAN SKI INSTRUCTORS' ALLIANCE of BC
PROPER PROXY VOTING USE
Please use this proxy to have your vote counted if you are unable to attend the AGM
It is very important that it be properly filled out.
PROXY VOTING Please print this page and fill it out if you wish to vote by Proxy. FAX OR MAIL PROXIES to:Jeanette Sha: - 4868 Teskey Rd, Chilliwack, BC V2R 5T7, or scan and email them to
and still wish to vote.
Jeanette Sha: - [email protected] on or BEFORE NOVEMBER 17th, 2014 – 5 days prior to the AGM.
I, the undersigned ……………………………………………………………………………
Of
…………………………………………………………………………
A member in good standing of the Canadian Ski Instructors’ Alliance, hereby appoint ………………………………………………………………… or failing him/her,
……………………………………………………………………… to vote on my behalf at the Annual General Meeting of the members to be held on Saturday
November 22nd, 2014 at the Aava Hotel Whistler, British Columbia.
DATED this …………………… day of ……………………………………………, 2014
SIGNED: …………………………………………………………………………
Every member is entitled to only five (5) proxy votes.
The Board of Directors shall allocate any excess of proxy votes over that which may be voted by a member to other members as it sees fit.
DAT E :
PL AC E :
SOCIAL:
AG M :
8
S a t u r d a y, N ove m b e r 2 2 , 2 014
T h e Aa va H o t e l , W h i s t l e r V i l l a g e, B C
4:0 0 pm – 4:3 0 pm
4:3 0 pm – 5:3 0 pm
ProView | Fall/Winter 2014-2015
The Canadian Ski Instructors' Alliance of British
Columbia would like to announce the retirement
British Columbia
of Gerda Koch.
Gerda joined the CSIA BC over 30 years ago and her
We will honor Gerda for her contributions in a farewell
departure marks the end of an era for the CSIA BC. reception to be held at the CSIA BC AGM this fall in
She was the first person to oversee the administration
Whistler. of the Level 1 program and has been the mainstay
We invite all members to extend their good wishes to
of the organization, working with the provincial and
Gerda in her new endeavors.
national organization ever since.
British Columbia
She can be reached at:
We are indebted to her vision and commitment
to
the
ski
industry
in
Western
Canada.
[email protected]
Her
work has assured our success into the future.
Gerda is probably the most incredibly organized person
be shipped on time, course dates
I have ever had the agony pleasure of working with!
would be managed appropriately
She kept me honest down to the last comma, period
and that candidates would always
and space bar! Eyes like lasers!
receive great information about
Good Luck, Gerda – you left behind some very empty
the Level 1 program at my
shoes ski boots here!
resort. Gerda has always taken
ESTA EVANS – Editor
the time to respond to each
individual
email
with
care
and attention to ensure that
I've had the pleasure of working with Gerda Koch for
people felt special and to
the last 10 years on the CSIA BC Board. In that time
ensure they felt welcomed
she has been the mainstay of the Level 1 program in
into the CSIA.
the province of British Columbia.
I wish Gerda the best of luck
I recall Sandy Miller discussing the efficiencies of
in her new adventures and on
Gerda referring to her as a Swiss watch, that keeps
behalf of the CSIA BC, sincerely
on ticking in perfect time and never misses a beat.
thank her for all of her work and
Gerda has been incredibly professional, diligent with
time with the organization. She
her tasks and responsible in her duties over the years
will be missed.
with the CSIA BC.
MIKE MANARA – Chair
Gerda is the type of person who could always offer
assistance to the Board for almost any situation as her
history with the organization was well over 30+ years.
As a Ski School Director I always knew materials would
CSIA BC | www.snowprobc.com
9
BC Region
Mike Manara Chair
South Western Zone
Snow School Director & Rental Operations
Mount Washington Alpine Resort
CSIA 4, CSCF 2, CASI 1
Jonathan Mosley
DIRECTOR AT LARGE
Manager, Skier Development/Group
Sales & Registration, Mt Seymour Resorts
CSIA 3, CASI 1, CFCS 1
Jeff Topp Past Chair
PAUL SAUVÉ Director
PT Adult Groups Whistler Blackcomb
CSIA 3, CSCF 2, PSIA 2
South Western Zone
Snow School Supervisor, Whistler Blackcomb
CSIA 4, CSCF 2, CANSI 1
Brent Braaten Director
TOM KLINGSPOHN Director
Northern Zone
Ski Professional, Tabor Mountain
Kootenay Zone
Technical Director, Fernie Alpine Resort
Senior Examiner
CSIA High Performance Team Coach
CSIA 4, CSCF 2,
Tracey Fraser Director
Rodger Poole Director
South Western Zone
Development Level Coach
Head of Training, Whistler Blackcomb
CSIA 4,
Ken Paynter
Level 1 Technical Coordinator, BC
Supervisor, Whistler Blackcomb
CSIA 4
10
ProView | Fall/Winter 2014-2015
Okanagan Zone
Development Level Coach
Trainer and Instructor - Silverstar
Technical Dev. Coach Vernon Ski Club
CSIA 4
Jeanette Sha
Secretary / Treasurer
JILL SAGAN
PDP Coordinator, BC
Part time Ski pro Silver Star
CSIA 4, CSCF 2
COLLEEN DUNN
Regional Coordinator, BC
CSIA 3, CSCF Level 2
by
1
Paul Sauvé
2
of a first year board member
As I look forward to each new winter I often reflect on past seasons.
Reminiscing about morning sessions, tree runs, perfect corduroy, and quality
beer reminds me how lucky I am (and that such things require more gym
time, a timely reminder).
But I always remember the camaraderie the
her replacement) have all been opportunities
most.
to see the organization from a different
Truth be told, enjoying powder and
après alone has always been a profitless
perspective.
venture (especially the après part). The value
most about this year on the board is the team
of memories often seems proportional to the
itself.
quality of people with whom they are shared.
Through
But what sticks with me the
many
and
real camaraderie.
for election I looked forward to the learning
with a group so respectful of each other.
opportunities
would
From the meetings in Prince George at the
present themselves. There have been many,
Northern Festival to the summer meetings in
as it is a period of significant transition for
Whistler, this group keeps why we are here
both CSIA National and CSIA BC. The new re
(the members) in perspective. Regardless of
seller agreements with resorts, new branding
how heated the opinion or how lengthy the
and PDP initiatives with National, and Gerda’s
agenda, there is always time for a bike ride,
departure (not to mention the need to recruit
a brewery tour, a few laughs (or all of the
that
this
board
calls
my first year on the BC Board. When I ran
challenges
meetings,
conference
Which brings me to my reflections about
and
board
lengthy
shows
It is a privilege to work
3
above) after the meeting. Which makes the
board and its work not unlike the resorts at
which we teach; the runs and the job may be
fun, challenging, or both, but the people we
share them with are why we look forward to
doing them again.
I look forward to Year 2 on the board and
4
encourage anyone with the time and energy
5
to get involved.
Paul Sauvé is a Director on the CSIA BC
Board representing the South Western
British Columbia
Zone.
In Real Life, Paul is a Supervisor at
Whistler Blackcomb Snow School
6 7
British Columbia
CSIA BC | www.snowprobc.com
11
NEWS FROM
CSIA BC NATIONAL
REPRESENTATIVE
NATIONAL WADE
Sutton
The BC Regional Board is pleased to announce a new National
Representative for the BC Region. Wade Sutton was successfully
elected to the position this past spring.
We are excited to work with him and believe that he represents the
needs of our region well. Please join me in welcoming Wade in his new
role with the organization
Mike Manara
CSIA BC Chair
British Columbia
CSIA BC REGIONAL
COORDINATOR
COLLEEN
We would like to extend a huge welcome to Colleen Dunn, our new regional coordinator! Colleen admits to having huge shoes to fill but is up to the challenge and has the experience
and personality to do it! Colleen has just relocated from Fernie to Courtenay.
DUNN
With a lifetime in the ski industry as a course conductor, Non-Stop instructor trainer, race
coach, and Nancy Greene Chairperson for the Kootenay Zone, we are very confident that
Colleen will add a great perspective to our organization. As a bonus, Colleen also sat on the BC CSIA committee as Vice president, and has
spent the last decade managing her own real estate business.
Needless to say we are very lucky to have Colleen with us and look forward to many
seasons ahead.
Please help us in welcoming Colleen to the role!
Tracey Fraser, Director CSIA BC Region
EDUCATION
Supporting the Continuous Progress o f
COURSE CREDITS
Ignition days – 3 PDP credits
City Lights – 3 PDP credits
Northern Festival – 3 PDP credits
Elevation Camp – 2 credits
Wow – 2 credits
12
ProView | Fall/Winter 2014-2015
yo u r s k i l l s a n d k n o w l e d g e
Regions have been asked to apply for credits
based on events they conduct that are separate
from the National PDP.
We are looking to award credits that are specific
to the regional offering, not including the PDP
portion.
Last season, members who attended the Ignition
Days, City Lights and the Northern Festival were
all awarded 3 Education Credits for attending
their National PDP for the year.
Although the length of time on snow is more
than 3 hours, the educational content is
not more than the PDP itself.
For further information please visit
the website:
www.snowpro.com
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COURSE CONDUCTOR
2014
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SEASON
Training
Course Schedule
DATES
LOCATION
REGISTRATION from October 1st
DEADLINE
November 23, 24, 25
WHISTLER BLACKCOMB 1
8:30 am Bottom of Village Gondola
November 13
November 27, 28, 29
SUN PEAKS
11:00 am Ski School (Burfield Lodge)
November 17
November 30,
December 1, 2
GROUSE MOUNTAIN
NIGHT COURSE 4:00 pm
Starbucks Parking Lot
November 20
December 6, 7, 8
REVELSTOKE
9:00 am Ski School
November 26
December 9, 10, 11
FERNIE
9:30 am Ski School
November 29
December 13, 14, 15
MOUNT WASHINGTON
9:30 am Ski School
December 3
December 16, 17, 18
WHISTLER BLACKCOMB 2
9.30 am at Aava Hotel
December 6
So Here's the Deal...
Ken Paynter
B.C. Level 1 Technical Coordinator
4s of the exact same approach and philosophy.
I have now completed 5 seasons as BC's level 1
minus 25 in Fernie...oh, and let's not forget, the
technical coordinator and it's been an amazingly
mud and rock on Mt. Washington in January.
great ride! So much so that I've decided to return
But guess what, $&it happens. Especially where
for another fun filled season travelling the wilds
Mother Nature is concerned. A person can expect
of BC. Despite last years' early season ”drought”,
these little surprises and deal with them. As long
and despite the loss (retirement) of perhaps
as he/she has a certain expectation they know
my favorite Swiss woman in the whole wide
will be met, then weather and snow conditions
world (excluding ”Bond girl” Ursula Andress) my
are only a small inconvenience.
Do we have a deal? I certainly hope so.
So here's the deal... I promise to bring my ”A”
I'll see you at this season's level 1 course
game to the course conductor training, regardless
conductor training in November/December. Sign
Last season's ”tour de force” was low-lighted
of external distractions, there-by making the
up soon and get the early bird rate.
first by two nights skiing in the rain on Grouse
three days of training educational, motivational,
Thanks
Mountain, followed by two days of a ”bone chilling”
and inspirational. I also promise to work with level
Ken Paynter
enthusiasm for working with this province's top
instructors is as strong as ever.
For your part, you must promise to bring an open
and receptive mind encased in a ”this is THE
season” attitude (and a willingness to share a few
laughs). That's it! Oh....and a minimum level 3
CSIA certification. That's it!
If you are a certified CSIA Level 3 ski instructor and you are or would like to be a CSIA Level 1 Course Conductor, you need to take the Level 1 Course
Conductor Course every fall for the current season.
Note: The first day of the 3-day course is indoors, the second and third day is on snow (exception: Whistler 1)
• $ 163 plus applicable taxes (Space permitting) – Rate BEFORE the deadline $ 148 plus applicable taxes
• Lift tickets not included – Please contact the venue ski school desk for special rates.
Further details, meeting times and location can be accessed and confirmed online: www.snowprobc.com OR Email: [email protected]
CSIA BC | www.snowprobc.com
13
Annual Season Opening
IGNITION DAYS
BC Region
20
2014 - 2015
A BC success story that gets bigger and better each year!
SEASON
New this Season!
Welcome to RED MOUNTAIN, SILVER STAR & WHITEWATER!
Join the BC Committee for a full day of skiing challenge, skill
development, and camaraderie.
Get the most out of early season skiing with direction and
development from top Level 4 professionals.
Attendance
is
recorded
and 3 credits will be
applied towards future certification
and added to your personal profile in
the CSIA National database
up
Sign- E!
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• Ignite your direction!
• Ignite your adrenaline!
• Ignite your training plan!
• Ignite season 2014 with us!
CSIA BC IGNITION DAYS Events CALENDAR
WHISTLER
Saturday, November 22, 2014
9 am to 4 pm followed by CSIA BC AGM & Social, Aava Hotel, 4 pm
SILVER STAR, Vernon
Saturday, December 13, 2014
9 am to 4 pm followed by indoor social
FERNIE
Saturday, December 13, 2014
9 am to 4 pm followed by indoor social
Sunday, December 14, 2014
9 am to 4 pm followed by indoor social
RED MOUNTAIN, Rossland
WHITEWATER, Nelson
TROLL MTN, Prince George
Monday, December 15, 2014
9 am to 4 pm followed by indoor social
Saturday & Sunday, January 17-18, 2014
9 am to 4 pm part of 2-day Northern Festival ($75 cost)
REGISTRATION - from October 1, 2014:
Log-in on www.snowprobc.com is based on your email address. If you logged in last season use the same email address and password
Log-in on
www.snowpro.com is based on your membership number and your last name (e.g. Smith with capital S)
For more information contact the BC website snowprobc.com, or CSIA BC email,
14
ProView | Fall/Winter 2014-2015
[email protected]
2015
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Britis
Colum
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Northern
Festival
Colum
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Quesnel, BC
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Bri
bia
January 17 and 18, 2015
PHOTO: Lynn Stevens
Contact: CSIA BC Committee Northern
Representative
Brent Braaten at 250-964-3640 or email:
[email protected]
Registration will be accepted up to January 8,
2015
The cost is $75.00 (CSIA members) for
the festival and includes a banquet dinner
Saturday evening at Troll.
OR Dianne Dagneau at 250.994.2392 or email:
[email protected]
Back by popular demand is bring a friend.
Cost is $100.00 (They should be strong
parallel skiers)
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Val e!
This year’s Northern Festival January 17 and 18 2015 is being held
at Troll Resort, Quesnel, B.C. This fun weekend includes two days of ski improvement
with our amazing CSIA Level 4s, and a chance to catch up with friends and fellow
ski professionals in the region.
Am
Come and experience the Best of Northern Hospitality!
OW
640
sha
w.ca
BC interior's
best bootfitters
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SKIiS & BOOTS
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2211 48 Avenue Vernon BC
2 5 0 •5 4 2 •9 6 8 4
www.olympiacycleandski.com
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and
We will process
CSIA Pro Deals
from all of our suppliers
SPECIAL
Cityof
Vancouver
Lighting it up
for another Great Season!
We make “Ignition Days” star studded events…
Sponsored by
CSIA BC, CSIA National, Grouse Mountain,
Mount Seymour and Cypress Mountain
The three city mountains once again offer :
• Reciprocal lift tickets for ski school staff of Grouse, Cypress, and Seymour
• 50% lift tickets for all other participants.
3 CSIA
Education Credits
Goal oriented, focused sessions
with our specially selected
CSIA guest trainers 6 HR Double PDP
Attendance is recorded and 3 credits are awarded in your personal
profile in the CSIA National database towards future certification.
INDOOR SOCIALS are sponsored by CSIA BC
$ $ C O S T $ $ – FREE FREE FREE FREE FREE
2014-15 CSIA dues must be paid
Space is limited – sign up early
REGISTER ON-LINE
www.snowpro.com
For more information contact
BC website www.snowprobc.com
or CSIA BC: csiabcregion@gmail
$$
FREE C o s t $ $
City L FREE FREE
igh
Spac
www
in the
MOUNT SEYMOUR
Tuesday, January 13, 2015
1 pm to 7:30 pm, followed by indoor social
CYPRESS MOUNTAIN
Friday, February 13, 2015
1 pm to 7:30 pm, followed by indoor social
GROUSE MOUNTAIN
Thursday, March 5, 2015
1 pm to 7:30 pm, followed by indoor social
16
ProView | Fall/Winter 2014-2015
ts Spe
cial
OW
Regis
ter N
e Lim
.snow
ited
pro.c
om
PDP
Sec tio
n
Cypress
Mountain
A CSIA BC STAR STUDDED Event!
February 18, 2014
Sponsored by CSIA BC, CSIA National and Cypress Mountain,
February 18, 2014 was a great day of fun and learning.
We adapted to the ever changing CSIA BC ProView received this email from
environment: Rain, snow, limited Scott Park:
visibility and thick, heavy snow.
Hello Friends of yesterday's PDP Group,
Suddenly the fog lifted and we
It is a great pleasure meeting you all
and it was fantastic to improve skiing
together. Being social is a lot of fun and
combined with sharing knowledge we
were truly enlightened.
were treated to a most amazing
view of the sunset while the city of
Vancouver remained dark and wet
beneath a huge bank of rain clouds.
We enjoyed an hour of setting sun
before the night skiing lights came
on. It was tough going for those of
us who are not used to (or in my
case, had forgotten) skiing in pools
of light which appeared as fictitious
moguls!
thanks
to
and
beverages
wonderful,
hospitable
Enjoy the photos :-)
Pizza
Cypress Mountain Staff.
Esta Evans
Special thanks to Jill for helping us gain
skiing knowledge and skills in easy and
constructive way.
Again, thank you all and wish you best
luck with your next challenge and hope
you all reach your goals.
The après was great with lots of
wonderful
The experience of this special occasion
will help us teach and improve potential
skiers. It will help skiers drive growth by
evolving traditional teaching methods.
In the past three years, there has been
ongoing improvement in CSIA PDP .
Best Regards
Scott Dongmin Park
British Columbia
British Columbia
CSIA BC | www.snowprobc.com
17
BC Region
NORTHERN
Festival
by
Brent | BRAATEN
CSIA BC Committee Northern Representative
Another successful Northern Festival
provided a fun-filled and great memorable
learning experience this past season at Tabor
Mountain, Prince George, BC.
Northern Festival 2014 held at Tabor Mountain saw 45 CSIA
members enjoying two fun packed days of ski improvement.
Tabor mountain was a great host and it was a chance to check
out all the improvements to the mountain for the upcoming
2015 Canada Winter Games.
This year’s winter meeting of the BC CSIA Committee was also
held in Prince George in conjunction with the Festival providing
a great opportunity for the board to meet CSIA BC Members
who live in this region.
To our generous event sponsors, CSIA BC Committee, Evolve,
NR Ski and Board, Winterland Ski and Ruckus we all extend a
big thank you.
We look forward to another successful festival in 2015 to be
held at Troll Resort in Quesnel.
18
ProView | Fall/Winter 2014-2015
2014
in REVIEW
Tabor Mountain
CSIA BC | www.snowprobc.com
19
BC Region
Women 2014
Only CSIA BC
Workshop
by
Kim | FOURNEL
Women’s only Workshop is designed
by women for women, CSIA Levels 1
through Level 4.
This program is unique. It is the only CSIA program that
incorporates mentoring within the structure of the training day.
The goals and objectives not only promote the professional
development of the female members, it offers upcoming level 4s
the opportunity to work side by side with a senior CSIA trainer. It
is this vision of empowering the participants that sets WOW apart
from the other programs.
PHOTO: Esta Evans
The influence of CSIA female members starts when we acknowledge
each other’s strengths and contributions. Talent needs to be
recognized and nurtured so it can evolve into something bigger
and better. Every member has something to share and when the
stage is set, we can learn from one another.
WOW produces a safe environment to laugh, learn, play and
explore. We open ourselves to something greater – greater
understanding, greater achievement and greater confidence. It is
only when we venture out of our safety zone and willingly take a
chance that a greater version of ourselves is created.
When women support each other, we move the women in the
organization forward, we move the CSIA forward, and we move
the sport forward.
This is the forth year that the BC CSIA offers the Women’s Only
Workshop. The word is out and it is drawing CSIA women from all
corners of the world.
Miyuki Takano flew in from Japan for a 3 day ski trip. Part of her
itinerary was to attend WOW. Miyuki wrote: “WOW is a precious
chance to brush up on the CSIA methods. Participants are nice
friendly people! This WOW has a good level of energy for me.“
Closer to home, BC resident Jade Hume said: “Thank you all for
an awesome day. See you next year!”
Juliet Bate, coach and mentee, expressed the following: “I want
to say a huge thank you for having me involved in the WOW clinic
today. It was so amazing to ski with Joanne and our nine lovely
ladies today, along with being fantastic preparation for the Level
4 course, (which starts on Sunday… can’t wait!).“
PHOTO: Sharon Denny
In conclusion I wish to convey the following: “ I am privileged to
work with women who are passionate about a sport that I love.
It is exciting to witness how all of them have grown as skiers and
teachers over these past four years. WOW how time flies when
you are having fun!”
Kim Fournel
20
ProView | Fall/Winter 2014-2015
WOW
in REVIEW
Whist ler Ski Resor t
CSIA BC | www.snowprobc.com
21
TRAINING
Technical Plus
by Kim Fournel
CSIA High Performance camps
PHOTO: Warren Jobbitt
As a coach with the CSIA High Performance Team, something I encourage all members to do is make
time to go out on the snow and play.
When playing games such as corridor and team skiing, important fundamental learning takes place.
Here's a glimpse of how we encourage
learning through fun and games at the
CSIA High Performance Camps.
1st Game: Corridor
•
Imposes a certain turn shape
restricts our path width down the
slope helping us focus on moving
the mass from one side of the
corridor to the other.
Awareness!
•
Challenges
many turns
the corridor
maintain the
• Highlights adaptability – we are
learning from others as we are
adopting their movement patterns
through imitation.
• Thrill of skiing as a unit - We are
cooperating with others to develop
strategies to succeed
within the
expanding “comfort zone”.
Add another new element by
going faster while building on and
maintaining the consistent turn
shape that we are working on.
The CSIA High Performance Camps are
popular because they provide skiing mileage
and lots of learning opportunities. By
changing terrain, speed and turn shape,
the games continuously change to cater to
everyone's ability. The coaches and skiers
Yee Haa!
22
• External focus – here we are coaxing
the body to react and adjust naturally
as we are try to synchronize our
movements with those of our team
mates.
us to make as
as possible down
while forcing us to
corridor width.
Excitement!
•
2nd Game: Team Skiing
ProView | Fall/Winter 2014-2015
work together through shared responsibility
ensuring long term success.
There is representation from every level of
certification: Level 1, Level 2, Level 3 and
Level 4. Watching these gamers play and
test them selves, we notice how they push
their limits and raise the bar for learning.
It is always humbling yet inspiring to
observe how everyone is working on
similar skills no matter what the level of
certification. As the intensity increases, so
too does the demand for precision.
As we perceive, we become more observant
of who masters and who still needs to finetune their skills to be successful in the
corridor and in team skiing.
The most exciting and rewarding part of the
CSIA High Performance Camp experience
is that every gamer is a winner – growing
technically, tactically, and cognitively.
PHOTO: John Gillies
Everyone seems to be building upon achievements, discovering
there is room to add upon victories and finding new kindred spirits
while having a grand time on the snow.
It is all play. It is an evnironment in which we can broaden skill
sets in a supportive manner. It is an opportunity to get out of our
own way and allow the body's inner intelligence to contribute to its
potential.
Michael Jordan said: “Just Play & Have Fun. Enjoy the Game”.
The High Performance two day camp offers a great place to do just
that.
Sign up for either the 7th & 8th or 9th & 10th of January 2015 in
Silver Star Mountain Resort.
As with our own skiing; the games are constantly evolving.
See you there!
Kim
PHOTO: John Gillies
PHOTO: Warren Jobbitt
23
CSIA BC Professional
* To Be Arranged
Check www.snowpro.com
Saturday, January 24
1:00 pm & 4:00 pm
Sunday, March 15
1:00 pm & 4:00 pm
Saturday, November 22
9:00 am – 4:00 pm
FULL DAY
Monday, December 22
9:00 am and 1:00 pm
Whistler
Saturday, January 3
9:00 am and 1:00 pm
Whistler PDPs meet at the Whistler LIGHT
Saturday, January 24
9:00 am and 1:00 pm
BOARD at the top of Whistler
Saturday, February 14
9:00 am and 1:00 pm
Sunday, March 15
9:00 am and 1:00 pm
Grouse Mountain
Mt Washington, Courtenay
WHIS T L E R I G N I T I O N D AY
IGNITION DAY NORTHERN FESTIVAL Saturday, 17 and
Sunday, 18 January
Troll Mountain, Prince George
9:00 am – 4:00 pm
2 FULL DAYS
Hudson Bay Mtn, Smithers
* To Be Arranged
Check www.snowpro.com
Bear Mtn. Dawson Creek
On Demand
Mt Timothy, Lac La Hache
On Demand
Mount Sima, Whitehorse
On Demand
Murray Ridge, Fort St James
On Demand
Powder King, MacKenzie
On Demand
Shames Mountain, Terrace
On Demand
Purden, Prince George
On Demand
Troll Mountain, Quesnell
On Demand
from
OCTOBER 1, 2014
LOOK FOR
REGISTRATION
and
* * * CANCELLATIONS * * *
If any Professional Development Programs are cancelled
due to weather conditions or lack of snow,
new dates will be announced.
Check with your Ski School Director for updates
and courses marked *To Be Arranged
24
ProView | Fall/Winter 2014-2015
UPDATES
on our website:
www.snowpro.com
VANCOUVER
ISLAND
WHISTLER
ISTRATIO
EG
R
ONLIN
E
1:00 pm – 7:30 pm
FULL EVENING
CITY LIGHTS SPECIAL
m *
Thursday, March 5
Grouse Mountain
o
1:00 pm – 7:30 pm
FULL EVENING
CITY LIGHTS SPECIAL
pro.c
Friday, February 13
Cypress Mountain
NORTHERN BC
now
.s
Check www.snowpro.com
* ww
* To Be Arranged
Hemlock Resort
LOWER MAINLAND
& COAST
LY
ON
1:00 pm – 7:30 pm
FULL EVENING
N
Tuesday, January 13
CITY LIGHTS SPECIAL
w
Mount Seymour
Development Program
KOOTENAYS
F E R N I E I G N I T I O N DAY
Saturday, December 13
9:00 am – 4:00 pm FULL DAY
Saturday, March 14
9:00 am and 1:00 pm
Sunday, March 22
9:00 am and 1:00 pm
Revelstoke Mountain Resort
* To Be Arranged
Check www.snowpro.com
Kicking Horse, Golden
Monday, January 12
9:00 am and 1:00 pm
Fairmont
* To Be Arranged
Check www.snowpro.com
Panorama, Invermere
Saturday, February 14
9:00 am and 1:00 pm
Kimberley
* To Be Arranged
Check www.snowpro.com
Summit Lake, Nakusp
* To Be Arranged
Check www.snowpro.com
R E D M O U N TA I N I GNITION DAY
Sunday, December 14
9:00 am – 4:00 pm FULL DAY
Red Mountain, Rossland
Monday, February 2
9:00 am and 1:00 pm
W hitewater I G N I TION DAY
Monday, December 15
9:00 am – 4:00 pm FULL DAY
m
co
o.
ON ONLY
TI
* ONL
Check with Snow School
for Meeting Locations
EGIST
ER
RA
N
I
2014-2015
SEASON
*
.sno
w
ww
pr
w
The Canadian Ski Instructors' Alliance PDPs
are open to CSIA members in good standing. The free 3-hour
Most sessions focus on your personal ski improvement, leading you
session or full day session gets recorded on your profile in the
to the next level of certification. Ski School Directors can request
National database and keeps you updated on the newest skiing
special PDPs, covering topics like, Assessment & Development
and teaching techniques with our foremost CSIA ambassadors in
and Train the Trainer. www.snowpro.com online registration pages
your region conducting the sessions.
indicate whether such sessions have been requested.
EDUCATIONAL CREDITS
PDP Attendance is recorded and Education credits based on the session in which
you participate are awarded in your personal profile in the CSIA National database.
Credits are applied towards future certification. The event itself is not credited.
Meeting Places
Ski School meeting areas, unless otherwise specified.
A call back will not be given unless there is a change
to dates and times of the programs.
E RE
GI
O
Sunday, January 18
9:00 am and 1:00 pm
Apex, Penticton
* To Be Arranged
Check www.snowpro.com
Mount Baldy, Osoyoos
* To Be Arranged
Check www.snowpro.com
Manning Park, Princeton
Saturday, January 31
9:00 am and 1:00 pm
Harper Mtn. Kamloops
Friday, February 20
9:00 am and 1:00 pm
S I LV E R S TA R
I G N I T I O N DAY
Saturday, December 13
9:00 am – 4:00 pm
FULL DAY
* To Be Arranged
Check www.snowpro.com
Friday, February 20
9:00 am and 1:00 pm
Monday, December 8
9:00 am and 1:00 pm
* To Be Arranged
Check www.snowpro.com
Silver Star, Vernon
TI O N
.com
pro
ow
*
RA
ST
N
O
IN
NL
Big White, Kelowna
OKANAGAN
Sun Peaks, Kamloops
CSIA BC | www.snowprobc.com
25
LY
*www.sn
TRAINING
psychology
Attitude
AFFECTING our
PERFORMANCE
One turn is amazing but the next ... What happened?
Have you ever asked yourself why your performance is improving, stagnated or
regressed? Why some days feel amazing, and other days… well you would rather
just want to forget? Skiing is one of those sports that can be extremely frustrating.
With one turn you can feel incredible, and with the next, you may well ask yourself,
“What the heck just happened”!? So many factors can affect our performance.
I believe that one such important factor which has a great influence on our
performance is attitude.
A T T
I
SERIOUS FUN
T U D E
1 20 20 9 20 21 4
I like to discuss with my athletes the importance of
“serious fun”. That is, being focused on the right things
5
at the right time, being serious but not taking yourself
too seriously. Skiing is meant to be fun. No one’s life is
at risk if the skill that you are working on is not achieved
= 100
successfully straightaway. Athletes, just like skiers
working towards personal goals can have a tendency to
If you associate every letter of the word “attitude” with a
over think and overanalyze what they are doing.
number it equals 100. It is a fluke, but interesting nonetheless.
Attitude will 100% influence your performance.
PARALYSIS BY ANALYSIS
Choose your attitude in order to put all the odds on your side
When over thinking and over analyzing, levels of stress
to optimally perform.
tend to increase. Physiological stress creates muscle
tension. Muscle tension leads to lack of fluidity. Lack
of fluidity can affect performance. As a result, attitude
Have you ever started your day off well and it ended
terribly because you did not meet your performance
expectations?
Disappointment
and
frustration
are
emotions that one may feel when expectations are not
met, and one’s typical reaction to such an emotion may
be to work harder to try to achieve the performance
goal set. However, working “harder” is not always the
answer. Sometimes it is good to take a step back and
reflect on how a situation is being perceived and what
attitude is being adopted.
26
ProView | Fall/Winter 2014-2015
can be affected.
Discouragement, frustration or anger are emotions that
may be felt, and these negative emotions can affect
performance. Skiing is not meant to be stressful, for
many people skiing is actually their way to release
their stress. I suggest you dig deep inside of you,
and ask yourself WHY you are doing this? Why is this
goal so important? Can you accept the delay in goal
achievement?
SKIERS: Simon Chapleau & Maggie Graham
PHOTO: Modeweg
LOOKING INSIDE FOR THE
ANSWER
In a learning environment (i.e. ski session)
reflect on your current attitude?
to be learned in
this
situation
is,
take a breather and
look at the big picture.
If something is not working
Are you looking for a “quick” result, or are
in your favour, maybe a change in
you willing to have fun and play on your
perspective, approach and attitude is needed.
skis? Looking for quick results will lead to
impatience and frustration. When the task at
hand holds a high level of importance, it is
difficult to just “let go and have fun”, naturally
you are looking for success.
As mentioned earlier, trying harder is not the
solution. When I explain this to my athletes,
I always have an image of Humpty Dumpty
in my head. Basically, I see Humpty Dumpty
trying to get over a big brick wall. Humpty
Dumpty runs at full force, and crashes into
the wall. He tells himself, “hmmm well that
didn’t work, maybe I need to run faster and
harder!” So, Humpty Dumpty walks further
LOOSEN UP AND CHANGE
PERSPECTIVE
sucks to lose. However,
no one will die or dis-own you if you don’t
succeed at first.
As we all know, ski improvement eventually
stagnates. The question is HOW will you react
Personally speaking, golf is the best example
towards this. When regression or stagnation
I can give in terms of “trying harder is not the
occur, why not switch the perspective, relax
solution”. I am a terrible “golf player”, my golf
and purely enjoy yourself. Play around, who
style resembles hitting trees, sheep (when in
knows.. maybe through play you will attain
New Zealand), sand pits, lakes.. wherever the
the goals you set for yourself!
ball is not meant to go, it will go, and that is
if I actually manage to hit the ball! However,
whenever I loosen up, and adopt an “I don’t
care anymore attitude” I manage to hit the
ball, and it goes… a few meters away.
away from the wall to get more speed and
Several of my athletes have realized this
runs right back into the wall (only harder this
within their performances. It is not that they
time..) After several attempts of this, Humpty
don't care about their performances, but
Dumpty gets frustrated, upset and wants to
they change their perspective to “hmmm its
quit. Humpty Dumpty has lost all motivation.
not the END OF THE WORLD if I don’t win
Maybe the solution was to simply step back
today”. By taking performance pressure off
and assess the situation. If Humpty Dumpty
their shoulders, what happens? Performance
changed his approach, he would notice that
increases.
he could get over the wall by simply jumping
Good performances leads to enjoyment which
over, or by running around it. The lesson
can lead to progression. Its fun to win, it
My suggestion, this winter is choose the
attitude you want while on snow, and go out
there and play. Take some risks, don’t be
afraid to try new things! Enjoy the journey… it
can be a heck of a lot of fun!
Enjoy the journey, and good luck!
Heidi Malo
M. HK- Mental Performance Consultant
CSPA Member (Canadian Sport Psychology Association)
[email protected]
www.facebook.com/HeidiMaloMentalPerformanceConsultant
CSIA BC | www.snowprobc.com
27
FEATURE
Health & Safety
WHAT TO DO RIGHT WHEN THINGS GO WRONG
by: JANA KAPP MSc PT CSIA 2 CSCF 1
When my athlete has a concussion, what is my role as their coach/instructor? As a ski
coach or instructor, you spend a lot of time with your players, you get to know them
very well and you are the first responders when your athlete’s get injured.
There is a ton of information
to your body that causes a whiplash
out
concussions
mechanism, will cause the brain to
and how to treat them, but
move within the skull, which is the
that
mechanism that can ultimately lead
there
on
information
isn’t
very
relevant from a coaches and/
or instructors point of view.
As a coach or instructor you
How
can you as a
Coach
or
have a very important role in
instructor identify signs and
recognizing and contributing
symptoms
to
has experienced a head injury,
the
management
of
concussions in your athletes.
Just to ensure we are all on the same
page, a concussion is a form of a
mild traumatic brain injury (mild TBI)
that occurs as a result of a direct or
indirect blow to the head, face or
body causing an alteration in brain
function. A player or athlete does not
need to lose consciousness or actually
hit their head in order to experience
a concussion/mild TBI. A fall or hit
28
to altered brain function.
ProView | Fall/Winter 2014-2015
beyond
that
them
your
player
reporting
the
from the fall
B) Are they clutching their head
C) Are they unsteady and have
balance issues when they stand up
To determine if this is an emergency
there are things YOU WILL SEE and
things YOUR ATHLETE reports.
a. It’s an emergency IF YOUR
ATHLETE reports: neck pain,
double vision, headaches, tingling
obvious i.e. Headache, dizziness,
in limbs or having trouble speaking
nausea, etc.
or swallowing
Coaches are the first responders to an
injury. If you didn’t see the fall or if
you suspect your skier might have hit
their head or experienced whiplash,
there are a few things you can look
for to help identify a head injury;
A) Are they slow to get up or move
b. It’s an emergency IF YOU
SEE: vomiting, convulsions,
deteriorating consciousness (have
trouble keeping their eyes open
and falling asleep). If you notice
a change in their behaviour and
increased confusion and irritability
immediately.
(make sure you are aware of your local
is to allow the brain time to heal, just as
cleared by a health care practitioner. For
hill’s procedure for reporting an injury)
you would if it was a knee injury. Rest =
Children, the primary goal is for them to
avoiding activity that provokes symptoms.
return to LEARN before return to PLAY.
If you suspect a head injury but an
Think of it in terms of a knee injury, you
Children will have a better long term
emergency has been eliminated, it is the
wouldn’t return to ski if your knee was
recovery and a speedier recovery if they
coaches responsibility to ensure the athlete
aggravating you and you wouldn’t push
take this path.
then Stop Playing! The athlete should
yourself beyond those limits to avoid more
be removed from playing immediately!
damage. It’s the same with your brain, if
Symptoms
Even if they are showing no signs or
not more important!
communication is key between you, your
individually
based
so
athlete and if appropriate the parents.
symptoms yet but you have suspected a
head injury, its time for them to get off the
are
Your goal as a coach is to create an
hill!! Symptoms can show up 2 weeks to 3
environment
months post injury. They may appear fine
encouraging towards reporting symptoms.
after they fall, but their symptoms may be
Encourage that reporting symptoms is not
delayed, When In Doubt, Take Them
a sign of weakness but a sign of strength
Out! You will be acting in your athlete’s
and stress the importance of rest/recovery.
best interest.
Although rest/recovery can be difficult for
1. If they have returned to you and
athletes and elite athletes, in the long run
they begin to experience a symptom
they will avoid serious complications that
or you suspect they are, they need to
can last their life time or avoid putting
STOP IMMEDIATELY!
them at risk for secondary concussions. If
2.
they don’t it can ultimately lead to them
key! You need to know what that
leaving their sport all together. It’s worth it
individuals symptoms are so you are
to REST in the bigger picture. Unfortunately
aware of what to look for or what they
with return to learn or play there ARE NO
may report.
Your player has been diagnosed with
a Concussion/Mild TBI, What’s
the Coach’s role in recovery?
Once a player has been diagnosed with a
Mild TBI don’t expect them to participate in
your activity for at least 3 days and up to
2 weeks. This will depend on their age and
severity of their head injury. Adults usually
require 7-10days of rest/recovery, while
children will require a longer time due to
their developing brains. The goal of rest
that
is
supportive
and
SHORT CUTS and recovery should NOT be
rushed!
A player can begin a return to play protocol
once they have experienced a period
of 24hrs symptoms free and have been
When
your
client
does
begin
a
return to play protocol there a few
things you need to be aware of:
3.
Communication with Parents is
Once your player has returned
to you,
is improving and has been
symptom free for 24hrs, you can then
increase their activity level. If they
increase their activity and do
Picture credit: Whiplash possiblyhelpfuladvice.com
Source: http://activaclinics.com
CSIA BC | www.snowprobc.com
29
…continued from previous page
Table 1 – Signs and Symptoms
Thinking/Cognitive
Physical
Emotional/Mood
Unable to think clearly – trouble
communicating their thoughts and
feelings to you
Headache, Dizziness, poor balance and
coordination, slow or slurred speech
Get upset or angry more easily than have
in the past over little things
Feeling slowed down – take longer
time to get food at lunch or respond
to your question, or laugh at a joke
Increased sensitivity to light/noise, keep
googles on at lunch, cover themselves
in a hoody, not engaging in the
conversation with others, rubbing their
eyes
Seem sad, don’t engage with friends or
have the same personality that they
showed in the past
Unable to concentrate or focus on
what you are saying, day dream or
more easily distracted
Tiredness or Decreased energy, not as
willing to participate in all activities,
loose interest in things that are fun
Appear more nervous or anxious over
things they have done and it seems
unreasonable for that individual
Not able to remember new information
that you told to them
Increase or decrease in sleep patterns,
speak to parents if appropriate
not experience symptoms they are ok to continue working at
that level. However if you push them and they do experience
a symptom they have to return to the previously level they
were at symptom free.
This is the pattern of concussion
management. It is not linear. Expect ups and downs.
that wouldn’t otherwise be obvious to look for
Return
to
Play Protocol:
See Table 2 for a suggested gradual return to ski protocol.
There is a new website called the Concussion Awareness Training
4. If a client returns to you, is not getting better and appears
Tool (www.cattonline.com) It provides in detail more information
to be getting worse, they need to follow up with a healthcare
for Coaches, Players, and Parents about concussions and
practitioner immediately. See Table 1 for signs and symptoms
concussion management.
Table 2 – Suggested Gradual Return to Ski Protocol
Level of Activity
30
Suggested Activity/Ski Drills
Avoid
1) Rest
No skiing or activity of any kind.
Provoking symptoms, 24hrs symptoms
free before go to level 2
2) Gentle Aerobic Activity
Walk/ Swim / Stationary Bike
Provoking Symptoms, 24hr symptom free
before go to level 3
3) Sport Specific drills
Gentle skiing, green/blues, stance and
balance drills at mild-moderate speed,
feet stay in contact with snow
Head impact activities, NO jumping or
popping drills/cliff drops/ switch skiing/
park/black terrain/high speeds. 24hrs
symptom free before level 4
4) Progress to complex training
Increase speed and difficulty of terrain
and drills/ intro jumping and popping
drills/ switch/ easy
pressure control, timing and coordination
drills
No Park or cliff drops. 24 hrs symptom
free and Need to be cleared by Family Dr
to progress to level 5
5) Full Contact
Return to level of skiing prior to injury,
return to Park and Cliff drops - gradual
small to XL
Competitive setting, provoking symptoms,
24hrs symptoms free before level 6
6) Full Recovery
Can compete or begin to learn new
skills/advance to next ski level
ProView | Fall/Winter 2014-2015
FITNESS
physical
Functional
Core Stability
LOWER Core & Legs
by CARL | PETERSEN BPE, BSc (PT)
Importance of the Core
In skiers, the abdominal musculature plays a significant role in core
stability providing a mechanical link between the lower core (pelvis
& lower extremity) and upper core and arms. The core musculature
includes muscles of the trunk and pelvis that are responsible for the
maintenance of stability of the spine and pelvis and help to generate
and transfer the energy from the larger to smaller muscles during
skiing and dryland training.
Core strength is also important for injury prevention as many skiers
can experience some form of low back (lumbar) pain and malalignment
issues leading to muscle stiffness from skiing,
training and other
sports. This can negatively affect the lower extremity, especially the
knees and contribute to injury.
This is the second
of a 3 part series
THE DEEP CORE MUSCLES
(Diagram Courtesy of RacqueTECH Publishers)
“core” simply means abdominals, and they have
had little explanation of what really qualifies as
of functional core stability training articles based
on my Fit 2 Ski book www.fit2ski.com and the
effectively.
new My Pocket Coach Fitness 1 www.my-pocket-
A compounding concern is that core training is
coach.com. The first article in the Fall 2013 issue
often scheduled at the end of training sessions
“Stable Base= Better Skier included a variety of
when the athletes may be too fatigued both
bridging exercises in various positions to provide
physically and mentally to carry out the specifically
a stable base for the legs to work off of.
prescribed core training.
This article will cover connecting the lower core &
Numerous muscles connect the ‘lower core’
legs and the third will cover upper core & arms.
lumbo-pelvic-hip complex and spine, and the
All of the exercises described can be made more
‘upper core’ spine, ribs and scapular (shoulder)
difficult using a variety of external resistance
region. When activated and recruited properly the
including physio balls, medicine balls, weights
stable upper and lower core forms the foundation
and stretch bands as well as assorted balance
for all movements of the extremities including
equipment commonly found in gyms.
carving a turn or absorbing uneven terrain.
Skiing requires stability, power, coordination,
Introduction
balance and agility in all planes of motion to
In the past two decades athletes at all levels and
overcome the forces of gravity, rotation and
from different sports have been bombarded with
lateral movement encountered on the slopes.
“core” references and terminology. Core can mean
different things to different coaches, trainers and
health care professionals depending on their
training, expertise and experience.
32
core and how to target different muscle groups
For many,
It has high demands in all physical components
including flexibility, aerobic stamina, anaerobic
power (alactic and lactic), strength, speed, power
and technique.
ProView | Fall/Winter 2014-2015
Warm-Up First
Before starting this or any exercise routine do some light dynamic warm
up exercises like leg swings and ricochet jumps. Always ensure your core
is switched on like a dimmer switch while doing all exercises. This type of
warm-up is important prior to beginning any activity and must be included as
part of the training routine.
Dynamic Hip Hikes A
(ball back)
Dynamic Hip Hikes B
(ball back)
Dynamic Hip Hikes (ball back)
Training Tips:
- Start in a split squat position with a physio ball at your back
DIAGRAM - 3 Planes of Motion
(Courtesy RacquetTECH publishers)
- Switch on your core muscles
- Drive back knee up to opposite elbow & back down slowly to start position
- Do 2 sets of 10 repetitions with a 2-0-1 tempo
The core muscles attach in groups forming functional slings from the hips
through the lumbo-pelvic (lower core) to the scapula-thoracic (upper core)
Split Squat & Resisted
regions. Four slings of muscle systems have been described in the literature
Shoulder Flexion A
(Vleeming et al, 1995) (Snijders et al, 1993), these are the posterior oblique
Split Squat & Resisted
Shoulder Flexion B
sling, the anterior oblique sling, the longitudinal sling and the lateral sling.
These slings of muscles help transfer energy from the ground through the
legs to the core (trunk) to the upper body and arms.
Unfortunately, many commonly prescribed pre-ski exercises are machine
based and involve or isolate a single joint only allowing movement in one
plane of motion. Without full kinetic chain involvement in 3 planes of motion
recruiting the muscle slings, they are not effective in connecting the core and
meeting the specific demands of modern skiing.
By doing functional exercises using elastic bands and physio balls you help
connect your upper and lower core muscles. Exercises that use multiple joints
and groups of muscles in different planes of motion will improve stability of
your hips, legs, trunk and shoulder girdle giving you the dynamic strength
and stability to perform. They will also provide a big payoff for other sports
that require movements involving rotational and deceleration strength in an
extended hip position. These exercises are versatile, practical, transportable
and strengthen the upper and lower core (trunk) muscles in many directions
of motion.
Split Squat & Resisted Shoulder Flexion
The prescribed exercises should be individualized to the age, experience
- Start standing in a split squat position with a physio ball in your hands
and fitness level of the athlete. As a general rule start with 1-2 sets of 10
- Switch on your core muscles
repetitions and progress to 2-3 sets of 15 repetitions. Use a slow tempo with
- Do a split squat down while you raise the ball above your head & lower
emphasis on the eccentric (lengthening) phase of the exercise. For example
slowly
doing a squat with a 3-0-1 tempo it is 3 seconds down (lengthening) 0 hold
- Keep front knee aligned over toes & return to start position
and 1 second up (shortening).
- Do 2 sets of 10 repetitions with a 3-0-1 tempo
CSIA BC | www.snowprobc.com
33
FITNESS | physical
Single Leg ¼ Squat –Ball at Side A
Single Leg ¼ Squat –Ball at Side B
Single Leg ¼ Squat –Ball at Side
- Start standing on one leg with a physio ball at your side against a wall
- Lift inside knee to hip height
- Switch on your core muscles
- Do a single leg ¼ squat down
- Keep stance knee aligned over toes but not going past them
- Do 2 sets of 10 repetitions with a 3-0-1 tempo
Step Ups with Knee Drive
& Diagonal Ball Raise
- Stand with one foot on a step holding a medicine ball at one side of your hips
- Switch on your core muscles
- Do a step up and drive one knee up to hip height at the same time as moving the medicine ball in a
diagonal pattern
- Do 2 sets of 10 repetitions with a 2-1-1 tempo
Step Ups with Knee Drive & Diagonal
Ball Raise A
34
ProView | Fall/Winter 2014-2015
Step Ups with Knee Drive & Diagonal
Ball Raise B
Posterior Oblique Sling Drill A
Posterior Oblique Sling Drill B
Benefits of Lower
Core & Leg Training
• Improved ski performance
• Improved stability in a hip
extended position(functional
position of a ski turn)
• Improves dynamic balance
• Improved knee tracking
ability
• Improves posture
• Connects the upper and
lower core muscle slings
using multi muscle and joint
movements, (Not just isolated
actions at one joint)
Ball & Band
Precautions
Posterior Oblique Sling Drill
- Stand facing a wall holding two ends of a stretch band against a wall & a light stretch band around
ankles
- Switch on your core muscles
- Do a shoulder retraction with one arm while doing a hip extension on the opposite side
- Do 2 sets of 10 repetitions with a 2-1-1 tempo
Conclusion
• Avoid placing ball near
heat or in direct sunlight
• Avoid sharp objects and
jewellery
• Start gradually and get
a feel for the ball before
progressing
• Regularly inspect the ball
and stretch band for signs of
wear and tear and replace as
appropriate
This selection of lower core and leg stability
exercises
regions of
promote
strength
and
stability
in
the lower core and leg musculature
that are often weak.
About the author
By utilizing simple equipment to challenge and
Carl Petersen is a Partner
augment the functional slings we can help skiers
and Director of High Performance at
City Sports & Physiotherapy Clinics in
Vancouver.
develop a stable lower core and leg platform for
the extremities to skillfully move off.
For hundreds more exercises see our new My
Pocket Coach Fitness 1 www.my-pocket-coach.
com and our Fit to Play™ & Perform Core DVD’s
www.citysportsphysio.com
His book Fit 2 Ski & DVD series Fit to
Play™ & Perform can be found at: www.
citysportsphysio.com My Pocket Coach Fitness 1 can be found at:
www.my-pocket-coach.com
Carl can be reached at: carl@
citysportsphysio.com
CSIA BC | www.snowprobc.com
35
FITNES S | Nutrition
the SKIER's
PREMIUM FUEL
BOUMBars
by
Marie Hélène | Bourbonnais R.D.
CSIA Course Conductor and member of the
High Performance Team
Registered Dietitian, Nutritionist
BOUM! 8:30 AM. Sounds of avalanche control signal the start to an epic
powder day for John and his friends. They ski non-stop all morning, not
even for a quick break or snack; the powder is just too good! As they try
to push through lunchtime to take advantage of the quieter liftlines, John
is having difficulty following the rest of the crew. His legs feel so heavy
and tired. He’s having trouble reacting in time to the terrain – stumbling
over bumps and piles of snow. His friends are starting to tease him about
his few recent crashes. John is getting irritated, he feels frustrated and is
losing patience: why is he not able to keep up? He’s in good shape!
I’ve diagnosed this state as being hangry … Yes, you read correctly!
John is so hungry, he is getting angry! Not the best way to enjoy this epic
powder day with friends. Now, how can this be avoided?
Try this…
Yummy BOUMBARS, why are they
soooooooo good?
Full of carbs - BOUMBars’ combo of dried fruits,
is usually sustained over multiple hours. Eating
snacks containing protein between meals also
helps to offset hunger and keep you going
oats, honey and apple sauce are very high in
until lunch time!
carbohydrates, the preferred and most powerful
Easy to make - The BOUMBars require no cook-
This winter, don’t let yourself
get hangry!
fuel for the muscles and brain. They are also di-
ing, no fancy tools and… almost no skills! All
Carry some BOUMBars in your pockets. Snack on
gested and absorbed quickly; therefore they will
you need to do is mix the ingredients with your
them in the chair lifts before getting too hungry.
provide quick and efficient ENERGY to allow your
hands! You can vary the flavors by replacing the
This allows you to eat less at lunch time, thus
muscles to keep firing and your brain to make
dried fruits with any other favorites. Sunflower
avoiding the afternoon snooze or lethar-
decisions effectively all through your ski day.
seeds can also be swapped with other types of
gic sensation experienced after a large meal. But
chopped nuts, or even chocolate chips! If you
most importantly, it will provide energy for your
are lactose intolerant, substitute the milk powder
legs and muscles, as well as your brain to keep
with ground powdered nuts, such as almond or
your reflexes on the edge.
cashew powder.
So, top up the tank with some BOUMBars…
you resist gravity (eccentric contractions). When
Tender in texture - The BOUMBars recipe was
before it’s empty!!
combined with carbs, protein slightly slow down
designed especially for winter sports : they are
Interested in nutrition? Read my next articles in
the rate of digestion and absorption of a snack.
quite moist and remain soft and tender in texture
skipromag.com and learn how to adapt your diet
This allows for a more steady and durable sup-
in the cold temperatures.
to maximize your ski performance this winter.
Contains protein - The milk powder, as well as
the nuts and seeds contain some protein, which
is important in the long run to build new muscles
and repair the ones damaged through skiing as
ply of fuel, and is preferred when skiing since it
Ingredients
12-15 portions
40-50 portions
SIDE NOTES
Rolled Oats (quick cook)
1 1/2 cup (375ml)
5 cups (1.25L)
Instant Skim Milk Powder
1/2 cup (125ml)
1 1/2 cup (375ml)
Baking Cocoa *
1/4 cup (60ml)
3/4 cup (180ml)
Unsweetened Apple Sauce *
1/2 cup (125ml)
1 1/2 cup (375ml)
Honey
1/3 cup (80ml)
1 cup (250ml)
Dried Cranberries *
1/2 cup (125ml)
1 1/2 cup (375ml)
If you find your bars are too soft, simply
Chopped Dried Dates *
1/2 cup (125ml)
1 1/2 cup (375ml)
to your activity.
Sunflower Seeds *
1/2 cup (125ml)
1 1/2 cup (375ml)
Baking tray size with rim:
8 x 8 inch
10 x 15 inch
BOUMBars should be kept in the freezer
until your next ski trip!
take them out of the freezer one day prior
Preparation
1. Mix all ingredients in a bowl until the texture is uniform
2. Lay parchment paper on a baking pan (tray or pan needs a rim about 3/4 inch high).
Drop and spread the mixture in the pan. Press it down with the back of a spoon, especially in the corners and at the sides.
3. Let the mixture harden in a freezer for 24 hours.
4. Pull the sides of the parchment paper and lay the hardened mixture on a chopping board. Cut into individually portioned bars
and wrap in parchment paper or aluminum foil.
Marie Hélène [email protected] CSIA BC | www.snowprobc.com
37
SKIING Biomechanics
What to KNOW
the inside scoop
about
STRETCHING
EFFECTIVELY
by Majorie Lauzon, B.Sc. Exercise Science, CSIA 4, CSCF 2
Are you a ski or golf pro, an athlete, or a very physically active person?
Yes? GAME ON!
Try answering as best you can, the following questions.
Please note that my own answers are not necessarily ultimate but that
they are there to guide you.
WHAT ARE THE BENEFITS OF
STRETCHING?
• Better posture
• Improved function (better form of
movement and efficiency)
• Increased physical performance in sports
(strength, power, endurance, quickness)
• Reduced risk of injury
• Reduced chronic pain
• Reduced training recovery time
• Reduced rehabilitation time after injuries
(…)
WHAT MAY NEGATIVELY AFFECT
THE BODY’S FLEXIBILITY?
• Aging
• Sedentary lifestyle
• Poor posture
• Dehydration
• Injuries
• Repetitive motion (at work and in sports)
• Illness
• Stress
(…)
WHAT CAN WE (or should we
want to) STRETCH?
• Muscles
• Tendons
• Fascia
• Joint capsules
• Scars and scar tissue
(…)
WHAT IS FASCIA?
Fascia is a three dimensional, fibrous tissue
web that connects and interacts with all other
organs and systems of the body.
WHAT DOES FASCIA HAVE TO
DO WITH FLEXIBILITY?
When fascia is healthy, it is pliable and
dynamic and is involved in coordinated and
efficient body movement and mechanics.
Conversely, when fascia is not in good
condition, it can negatively affect one’s
capacity to move freely, painlessly and with
peak efficiency:
• Fascia can thicken with immobility or lack
of activity and thus reduce the active and
passive range of motion of joints
• Fascia can bond to other structures,
such as muscles, favouring neuromuscular
compensation in order to address overuse,
weakness and injuries. If there is no proper
rehabilitation to restore normal function,
further muscle compensation can occur,
leading to further injuries and chronic pain
(inflammation, muscle stiffness, trigger
points and strains)
• Physically traumatised fascia repairs itself
with scar tissue, which is often a rather
disorganised deposit of collagen fibres, that
can restrict freedom of movement if not
properly retrained and realigned
DIAGRAM: Myofascial Meridians for Manual and Movement Therapists by Thomas W. Myers
Second Edition, CHURCHILL LIVING STONE ELSEVIER, 2009
38
contract and release stretching
techniques exploit physiological
reflexes that help muscles and
tendons to relax and respond
more efficiently to stretching
Photo: Esta Evans
IS MUSCULOSKELETAL
TISSUE HEALTH ALL ABOUT
STRETCHING?
No. Balance is needed between mobility and
stability, along with great coordination for
optimal efficiency.
occurring when the tendon's receptors signal
the muscles to relax beyond a certain point
of stretch or tension
• Takes advantage of a refractory period
phenomenon that forces the muscle cells to
relax for a short time after they have been
excited – as they cannot be stimulated right
away again
Active Isolated Stretching technique aka AIS:
• Method requiring active movement of
limbs into the stretching position prior to the
application of an external force, in order to
passively stretch them further
• Exploits a Reciprocal Inhibition Reflex
which forces the muscles to relax while their
opposing action muscles are being contracted
See Fall/Winter 2012-2013 article featured in
CSIA BC ProView – a full, free stretching
program:- “Stretch Out for Ski Season”
http://www.kinesiomajo.com/blog/stretch-outfor-ski-season/
Photo: Majo Lauzon
WHY USE CONTRACT & RELEASE
STRETCHING TECHNIQUES?
Proprioceptive Neuromuscular Facilitation
technique aka PNF:
• Method involving consecutively contracting
the muscles just prior to stretching them
• Exploits the Inverse Myotatic Reflex
WHAT’S A GOOD TIP TO
IMPROVE THE STRETCHING
RESPONSE?
Slow down the stretch rhythm by deepening
and following the breathing pattern e.g. move
in and out of the stretching positions in 2-4
seconds for each phase, and always exhale into
the stretching portion.
This allow the parasympathetic nervous system
to dominate and relax the body.
WITH THE GOAL OF IMPROVING
FLEXIBILITY, IS THERE A BAD
TIMING TO STRETCH?
As the tissue lengthening will cause a decrease
of performance due to a series of physiological
responses:
• Stretching is not recommended within
2 hours prior to a sporting event, unless
flexibility is specifically a performance factor
(e.g. gymnastics & martial arts)
• Stretching is also not recommended
immediately following an intense physical
activity that will likely cause important
delayed onset muscle soreness (DOMS).
See “Performance Enhancement Warm Up…”
ARTICLE http://www.kinesiomajo.com/blog/
performance-enhancement-warm-up-forcyclists-and-triathletes/
HOW TO MODIFY STRETCHING
PRIOR TO A SPORT EVENT
OR PHYSICAL ACTIVITY TO
INCREASE PERFORMANCE?
Accelerate the stretch rhythm by moving
dynamically, and in control, in and out of each
stretch position to favour range of motion
freedom and limit muscle gliding restriction.
This will also promote activation of all joints and
muscles by using very light and rather quick
body resistance movement such as arm circles,
trunk twists and leg swings.
CSIA BC | www.snowprobc.com
39
STRETCHING
THE INSIDE SCOOP
This way the sympathetic nervous
system is activated and puts the body
on the alert mode and ready to act and
react.
See “Performance Enhancement Warm
Up…” VIDEO http://www.kinesiomajo.
com/blog/performance-enhancementwarm-up-for-cyclists-and-triathletes/
HOW MUCH COMMITMENT
IS NEEDED TO BECOME
MORE FLEXIBLE?
A lifelong commitment to not only
regular stretching but also frequent
exercising on a daily basis will create
changes in muscle length, increase
neuromuscular tolerance to physical
activity, and optimize movement
mechanics, function and health. In other
words, move a lot and often!
HOW TO
GET A
BOOST AND
MINIMIZE
ACHING?
Remember there
is a reason some
muscles always
remain tight, therefore stretching,
massaging and foam rolling alone
will not necessarily correct the cause
and be a permanent solution. Often
the problem resides in existing
multiple relationships between soft
tissue components whereby some
are overworking to compensate for
others that are underworking and
not adequately accomplishing their
structural function, leading to the
sensation of tightness and pain.
Hire a health practitioner such as
a kinesiologist, massage therapist,
physiotherapist, chiropractor or
athletic trainer trained in NeuroKinetic
Therapy™, Fascial Stretch Therapy™,
Active Isolated Stretching or similar
modalities.
They are trained to help you reach
your optimal potential, by finding
your muscle imbalances and work
on more efficiently and permanently
correct them, so you can translate your
progress to your sports and enjoyment
of life!
Thanks for reading once again!
Be strong and efficient,
Photo: Majo Lauzon
M ajo
Majorie Lauzon, B.Sc. Exercise Science (Kinesiology)
Certified Exercise Physiologist CSEP-CEP
Practicing Kinesiologist CKA, BACK
Professional Ski Instructor CSIA 4, CSCF 2
References: 1. Thomas W. Myers, Anatomy Trains:
Myofascial Meridians for Manual and Movement Therapists,
Second Edition, CHURCHILL LIVING STONE ELSEVIER, 2009
2. Ann Frederick & Chris Frederick, Stretch to Win: Flexibility
DIAGRAM: Myofascial Meridians for Manual and Movement Therapists
by Thomas W. Myers
Second Edition, CHURCHILL LIVING STONE ELSEVIER, 2009
for improved speed, power and agility, Human Kinetics, 2006
3. Aaron L. Mattes, Active Isolated Stretching:
The Mattes Method, Published by Aaron L. Mattes, 2000
4. Big Ideas: Doug Richards on Stretching:
The Truth. http://ww3.tvo.org/video/182216/doug-richardsstretching-truth
5. David Weinstock, NeuroKinetic Therapy: An Innovative
Approach to Manual Muscle Testing, North Atlantic Books, 2010
For more about Kinesiology with Majo visit: www.kinesiologywithmajo.com
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41
I spent a week visiting friends in Toronto this past summer. Well, not quite
Toronto. It was actually in the spectacular and awe-inspiring town of Whitby
Ontario. Now, by saying ”spectacular and awe-inspiring” what I really mean is
”boring and homogeneous” (I just didn't want to offend any ”Whitbians”??? who
might be reading this article)
It's amazing to me how people BECOME their
snowboarders) are certainly deserving of the
environment.
very large crowds of greatly amused on-lookers.
My
friends,
once
outgoing,
athletic, and vibrant (when they lived in Banff)
have somehow changed. Words like pasty, dull,
amazing and sad at the same time
and uninspired come to mind.
While I stood there this particular day, transfixed
I spent the better part of a week watching sports
in the living room on a massive TV screen (they
referred to it as the 'Megatron') and drinking
beer! When we did go out for some 'exercise'
by the 'monkey show', I became privy to a quiet
conversation taking place between a mother and
her teenage daughter. ”This is amazing and sad
at the same time” said the daughter.
we'd go for a short jog beside a congested
”These monkeys are great to watch, but this
freeway lined by cookie cutter houses and mini
is not their natural environment...it's not their
malls. The jog would usually be followed by a
home!” I nodded subtly in silent agreement
day trip to the local sports bar followed by a pit
having felt a similar emotion. I too questioned
stop at a pizza place.
whether these animals could be happy being
apart from their natural environment...being in
ZOO is not a code word . . .
a man made enclosure.
The one really cool thing that I did do that
week was visit the Zoo (and no...'Zoo' is not a
Ontario hangover
code word for strip bar!) I thoroughly enjoyed
Upon my return home to Whistler, I went for a
viewing in the flesh, animals that I had never
very well needed mountain bike ride. Having
seen before. Creatures like giraffe, elephant and
a slight headache and feeling low in energy,
big cats (to name a few). Wow! How cool!
I quickly realized I was suffering an 'Ontario
The one exhibit I found most captivating (no
pun intended) was the monkey cage. Observing
by Dr
42
Ken
hangover'. I had consumed way too much
'Whitby' in the previous week.
these acrobatic wizards as they frolic and flip,
Mid-way through my bike ride, as the cob webs
athletic beyond belief, is just a whole lot of fun.
began to clear, I found myself at a junction of
Seeing
mannerisms
trails drinking from my water bottle. Surrounded
that mirror our own is both fascinating and
by tall pines and having crystal blue skies
humbling. Indeed our closest relatives in the
above, I felt something amazing... HAPPINESS!
animal
YES! TRUE HAPPINESS! The kind of feeling that
facial
expressions
kingdom
(that'd
and
be
monkeys...not
ProView | Fall/Winter 2014-2015
touches ones' very soul! The kind of feeling
gift. Appreciate it! Take a moment this
Let your students know that you too are
that I hadn't had in an entire week. The kind
season, in the middle of one of your lessons,
enjoying an amazing day close to nature.
of feeling that can only be experienced in
to bask in the glow of your surroundings.
Let them know that even though you
nature......AND THAT'S WHEN IT HIT ME!!!
Look around you, possibly as you stand
have experienced many such days on the
with your class at the top of a mountain,
mountain, they never get old and never
true happiness
and realize where you are and how great
become routine. This will connect you to
Most of humanity, like monkeys in a cage,
life is. Wake up and smell the roses. Or in
your guest in a special way, at an intimate
don't experience true happiness. Only
this case the forest and fresh air.
level, and greatly enhance the overall
when they return to nature can their spirit
be lifted. Maybe next time you're at a zoo,
realize that while you look on and mourn
for the monkeys, they look back and
mourn for you.
ski
instructors,
importantly...
understand
and
we
have
a
job/
profession that can be incredibly enriching
and fulfilling. To have the opportunity to
teach a sport, in an amazing mountain
environment, where we can experience
true soul-impacting happiness, is a great
CSIA BC | www.snowprobc.com
lesson experience.
be aware of what your students are
experiencing. That feeling of true freedom
and happiness is really why they are there.
Your guests, many of whom live in a big
bask in the glow and share it
As
More
city, have in essence, escaped their cages
Good luck everyone.
Until next time,
Ken Paynter
BC Level 1 Technical Coordinator
and left the zoo. At least for a short time.
a special way to connect
So highlight and share the experience with
your students. Bring the natural beauty
of the surroundings to their attention.
43
TRAINING Technical
. . . the
money
shot
Planned objective, execution of
the plan and a little KODAK courage
It’s a warm spring day, snow has fallen overnight
and a professional photographer and I are sipping
tea in Banff. The plan this morning is to hit the
slopes in search of photos that will inspire,
impress and excite…”the money shot”.
Only one ingredient is missing – sun!
A decision
is made that we head to the hill and worst case
scenario, we rip the fresh pow! When we got there
it was cloudy. We take our time getting our boots on
and as we head out of the lodge, miraculously the
Choose your level of performance; are you going to
carve or skid your turns?
Here's how...
sky breaks open, not a cloud to be seen. The scene
Example 1 - Maybe you decide that the
is set, all we need is a planned objective, execution
grooming in front of you is just too perfect not
of that plan and a little ”KODAK” courage.
THE OBJECTIVE
Not unlike any ski run, always start with an objective.
Based on the terrain and snow conditions, choose
your desired speed; are you going to ski fast or
slow?
Choose the size of your turn; are you going to do
44
large or small turns?
ProView | Fall/Winter 2014-2015
to draw pencil lines behind you so you choose
to ski a fast, larger carved turn.
Example 2 - Potentially, you stand atop a
steep powdery slope and you choose a more
moderate speed, shorter turns where the snow
and turning effort control your speed and the
snow pillows up in front of you.
by Warren | JOBBITT
Skier Warren Jobbitt
Photographer John Evely
CSIA Manager
Educational Development (West)
and an element of risk especially when
SKILLS ALONE ARE NOT ENOUGH – BLENDING
OF THE SKILLS PAINTS THE FINAL PICTURE ON THE
SNOW TRULY A WORK OF ART – THE MONEY SHOT
developing a new movement pattern.
Sometimes with great risk comes great
reward…
It can also come with a face full of snow!
THE EXECUTION
In example 2, turning the legs and
Regardless if you are working on your
In order to achieve the desired outcome, a
blending of the skiing skills is required to
match the objective.
keeping the feet a little more under
skiing or just out for a fun day of ripping
the body allows for balance in deeper
around,
snow.
objective, this helps you determine the
In example 1, the skill of edging,
Result – powder money shot.
specifically angulation, takes on a more
prominent role. Result – an angulation
KODAK Courage:
money shot.
Every desired outcome chosen while skiing
requires a certain level of commitment
remember
to
choose
your
appropriate blending of the skills and lastly,
give it some courage, put the effort in and
the majority of the time, you will get the
MONEY SHOT.
Warren Jobbitt
CSIA BC | www.snowprobc.com
45
TRAINING TECHNICAL
. . . the money shot
THE EXECUTION
Skier Warren Jobbitt
Photographer John Evely
Skier Warren Jobbitt
Photographer John Evely
Skier(!!) Warren Jobbitt
Photographer John Evely
46
ProView | Fall/Winter 2014-2015
POINT | of View
THE SEASONAL
TEST OF
FRIENDSHIP
As ski instructors, we all have them. We don’t like to admit it, but we do. I’m talking about
non-skiing friends. This is the time of year when those relationships become tested.
by Michel | Berthoud
As images of snowy slopes, bottomless powder
outdoors and conquering the elements, escaping
CSIA Level 4, CSCF 2
and fresh tracks start to swirl in our heads like
the stresses of life and feeling alive.
snowflakes caught in the wind, our true non-
nothing better to clear the mind and invigorate
skiing friends admit defeat. They will smile and
the soul.”
There is
wave good-bye as we disappear into a blizzard
of white, knowing full well that we will return
with the daffodils in the spring.
But there are
always some that don’t quite get it and one will
inevitably ask the question, “Why do you ski?”
Then I realize that my cheeks are getting red and
I’m getting far too emotional, far too flustered,
so I pause and turn it back on them. “Why do fish
swim? Why do birds fly? Why does a dog stick
its head out the window of a moving car?”
Usually I roll my eyes, take a deep breath and answer with a quick quip like, “Well you can’t après-ski unless you ski first.”
This almost always results in a blank stare so I fire
off a rapid succession of words. “It’s the speed,
the adrenaline, the exhilaration.
It’s the cold
wind in your face, the racing of your heart. It’s
the power of a carved turn, the weightlessness
of skiing powder.
It’s flying through the air,
challenging the mountains and defying gravity.
It’s charging through the bumps and blasting
through the trees. It’s the thrill of the steeps, the
serenity of the backcountry. It’s about heading
Still, blank looks all around. Well, dogs hang out
the window to feel the wind in their face, flowing
through their fur. They do it to look at the world
passing by, to catch the different scents floating
by on the breeze. They do it because they can,
they must.
It’s programmed into their bones,
into the very fiber of their beings.
They do it
because it feels good – no, it feels great. They do
it because in that moment they have no master.
They are free.
That my friends, is why we ski. It’s a state of being. It’s freedom.
CSIA BC | www.snowprobc.com
47
YOU THINK THE SKIING’S GREAT?
P: Eric Berger
TRY WORKING HERE.
Whistler Blackcomb Snow School provides the best training in
Canada because we have the best trainers. It is our experience
that as your skills improve, your love for skiing and snowboarding
increases.
APPLY TODAY
Visit whistlerblackcomb.com/jobs
Warning: Prolonged exposure to this type of training may result in
and click on Job Fairs
never leaving Whistler Blackcomb Snow School.
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