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The recovery team from USS Sampson signals the
boat deck crew while conducting search and recovery
operations in support of the Indonesian-led Air Asia
flight QZ8501 search efforts. Sampson is in the midst
of an independent deployment to the Western Pacific.
Navy photo by MC1 Brett Cote
Fort Worth joins Sampson as
second Navy ship assisting
with AirAsia search efforts
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SAN DIEGO (Jan. 2, 2015) - Nancy Reimers beams with excitement as she receives a gift blanket from Naval Medical Center San Diego (NMCSD) after the
birth of their son Matthew, born 6 pounds 14 ounces at 1:32 a.m. Jan. 1. Matthew
was welcomed to NMCSD as the first baby of 2015. (inset) Commanding Officer,
NMCSD Capt. José A. Acosta (left), congratulates Seth and Nancy Reimers. Navy
photos by MC3 Mayra Knight
WASHINGTON - Littoral combat ship USS Fort Worth has joined
the guided missile destroyer USS Sampson in the Java Sea to assist
in the Indonesian-led international search-and-recovery effort for
downed AirAsia Flight 8501, according to a 7th Fleet news release
issued Jan. 3.
Sampson’s commander, Cmdr. Steven M. Foley, discussed current
search efforts with ABC’s “This Week” weekend news program host
Martha Raddatz.
“We’ve been searching using lookouts, using optical search equipment and scanning the horizon and using our helicopters in tandem
to search a wide area,” Foley told Raddatz Jan. 4.
“The weather has been a little rough with scattered thunderstorms,”
the commander said. “The seas have been about two to four feet,
increasing to about four to six feet when the rain swells come in.
And we’ve been operating in three specified areas that the Indonesian
authorities have assigned to us.
“And you have to remember,” Foley added, “this is their search
effort and we’re here to assist.”
Ships are being employed to search for the downed aircraft’s black
box and the helicopters are looking for debris, Foley told Raddatz.
Rigid-hull inflatable boats are also participating in the search effort,
he added.
The Indonesian government requested U.S. assistance to help
in the search for Air Asia Flight 8501, which disappeared Dec. 28
during its route from Surabaya, Indonesia, to Singapore with 162
passengers and crew aboard.
San Diego-based USS Sampson, an Arleigh Burke-class Aegis
guided missile destroyer, was deployed Dec. 29 to assist in the
search efforts for the Airbus A320-216 aircraft, according to a Navy
news release. Since then, searchers have found debris and passenger
remains from the aircraft, which apparently crashed during its flight
during bad weather.
Sampson arrived in the Java Sea search area on Dec. 30, according to a Navy release. Later that day, the Sampson’s helicopters and
Indonesian navy assets discovered aircraft debris.
Sampson’s crew also removed six remains from the sea Jan. 1 and
six others Jan. 2, according to a Navy release.
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USS Shadwell
NEX gas stations
offer assistance
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disabled customers
The greatest ship
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Virginia Beach - The Navy
Exchange Service Command
(NEXCOM) announced Jan.
7 that they have joined together with Inclusion Solutions “FUEL CALL,” to better
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making a fuel purchase.
by MC2 Dominique Pineiro
On the evening of January 24, 1945, about eight months before the end of
World War II, USS Shadwell was sailing south of Siquijor Island in the Philippines when it was engaged by three enemy torpedo bombers.
During the battle, Shadwell was struck by a torpedo on the starboard side,
tearing a hole in the ship’s bottom 60-feet wide. The crew of 500 frantically
worked to save the ship, but Shadwell was flooding, and sinking.
Shadwell’s crew worked
through the night to save their
sinking ship. By morning they
were under their own power, and
no longer taking on water.
No lives lost. Three injured.
Their efforts were rewarded.
Nearly 70 years later, Shadwell
no longer patrols the waters of
the Pacific; the ship is moored
to a small island in the waters
of Mobile Bay, near the historic Civil War naval battle site.
Instead of being mothballed,
sunk in target practice, or being
converted to a museum ship,
Shadwell is in the business of
saving lives.
“Shadwell has got two histories, almost like a phoenix,”
said HM1 John Dalton, the
ship’s corpsman. “She had proud
service in WWII, Korea, and
Vietnam, and the work she’s
done for the Naval Research
Lab, there’s a proud legacy
there. All of the Sailors that will
live because of the research and
development done aboard the
ship-my goodness, it’s as if she’s
had two lives.”
and the Navy wanted to scrap
her,” said Dalton. “We worked
day and night to turn the ship
upright and save her, because
that’s how strongly we believe in
her mission. We have the power
to save the lives of children who
aren’t even born yet.”
Dalton, a reservist, has served
11 years aboard Shadwell and 22
years in the Navy. He’s hit high
year tenure, but he still volunteers to show up one weekend a
month and two weeks a year.
At first glance, ex-USS
Shadwell as it is now referred,
is just like any other modern
ship in America’s Navy. It’s
gray and floats in the water, but
that’s where the similarity ends.
The suffocating odor of smoke
pervades the ship, its interior is
rusted from years of exposure to
the elements and charred spots
are pockmarked throughout
the ship.
To him, it’s not about the
money, or earning points toward
retirement. It’s about the camaraderie, the ship’s history, and
most importantly creating new
history by helping save the lives
of future Sailors.
“When Katrina hit the Gulf
Coast (Shadwell) was beached,
One thing is apparent, this
ship isn’t about putting ordnance
on target or deterring enemies;
its sole purpose is to be burned.
The future of the Navy’s damage control technology takes
shape aboard Shadwell. Scientists from universities across
America spend days aboard the
ship perfecting or reworking robotics, techniques, and software
developed over the course of
years in their respective labs.
The stakes are high. Thousands of dollars, if not hundreds
of thousands, are spent making
sure these technologies and techniques are successful at saving
lives, and making sure the ship
is in deployable condition.
“When Sailors look at (firefighting) doctrine they say, ‘Why
do I do this, why do I do shortburst technique, why do I do all
that,’” said ex-USS Shadwell
director John P. Farley. “Because
it has been accomplished in a
real world environment under
real fire conditions and this is
what was found to be the best
approach.”
2 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
To understand the purpose
of Shadwell, one must look to
the past. In World War II, 85
percent of the ships that were
hit survived and were able to
maintain their combat mission.
But in the 1980’s, the Falklands
War happened between the U.K.
and Argentina. Of the 16 ships
that were hit with functional
weapons, six were lost.
“We had a dramatic turn in
success rate, and of course the
reason for that was the impact
of modern weapons,” said John
P. Farley. “We had to rethink
the practice of damage control
in the era of cruise missiles and
that’s when the Shadwell came
online. We need a full-scale fire
test ship to test new tactics and
technologies.”
The damage control technologies developed since Shadwell
was purchased in 1988 by Naval
Research Laboratory have been
nothing short of impressive.
Autonomous DC systems,
such as water mist fire suppression systems and high expansion
foam generators can extinguish
compartment fires in minutes,
not hours, effectively improving
a Sailor’s situational awareness
within damage control settings.
“Every time we burn, we
learn,” said Hung Pham, the
ship’s operations officer. “You
can practice a new theory all you
want in a lab, but once you light
a fire, anything can happen.”
Anything can and will happen,
a phrase that perfectly describes
the life of Shadwell, a ship that’s
been torpedoed, beached, and
repeatedly burned and ultimately
responsible for saving the lives of
countless Sailors for 70 years.
Ex-USS Shadwell (LSD-15) grounded on Little
Sand Island in Mobile Bay, Ala., as a result of
Hurricanes Katrina and Rita in 2005. Photo from
Marine Line.com
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FUEL CALL enables NEX
customers to get assistance at
the gas pump through the use
of a call button accessible
from their car.
“The call button wirelessly
connects to a receiver placed
inside the NEX gas station
where an associate can respond and provide assistance
by pumping the customer’s
gas,” said Larry Boone, NEXCOM’s automotive branch
manager. “We are always
looking for ways to offer
PREMIER customer service
to our customers. I believe
FUEL CALL will offer a great
benefit for those customers
who need help at the gas
pump.”
Gas pumps with the call
button installed will have a
“FUEL CALL Refuel Here”
sign posted along with the day
and times the service is available. Only NEX gas stations
that have an associate working on-site will participate in
the FUEL CALL program.
The NEX gas station at Naval Support Activity Bethesda,
Md., was the first to receive
the new service. According
to the NEX Bethesda General
Manager, Greg Thomas, it has
been well-received on base
and by customers.
“The comments we’ve received from the customer so
far are very positive,” said
Thomas. “The majority of the
customers that have used the
call button have been senior
citizens. Our associates also
like that the customer can
call from their car instead
of walking in and asking for
assistance.”
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Official reports progress in awareness of human trafficking
by Terri Moon Cronk
WASHINGTON - Defense
Department awareness of slavery and human trafficking issues is paying off significantly
because of mandatory employee
training, the program manager
for DoD’s Combating Trafficking in Persons program has
reported.
As DoD observes National
Slavery and Human Trafficking
Prevention Month in January,
Sam Yousef noted how annual
training for DoD’s military, civilian, and contractor workforce
is driving home the department’s
“zero tolerance” for slavery and
human trafficking.
DoD defines human trafficking as using fraud, force or coercion to recruit, harbor, transport
or obtain a person for commercial sex, or labor services.
Surveys indicate a jump in
DoD workforce awareness of
slavery and human trafficking
issues, from 72 percent in 2008
to nearly 90 percent today, he
said.
Occurring particularly overseas rather than stateside, labor
trafficking has led DoD’s Combating Trafficking in Persons
program to develop new specialized training for acquisition
professionals.
foreign soil, Yousef said. “It
gives them highlighted awareness of their responsibilities
in managing contracts as they
“The training is primarily for
contractor officers and contracting officer representatives” on
WASHINGTON - This week’s
overview of alleged sexual assaults was compiled based on 7
initial reports across the Navy
from December 22 - 28.
by Nick Simeone
WASHINGTON - The United States has begun training Iraqi
army recruits, a central part of the strategy by the U.S.-led coalition that is working with the Iraqi government to retake territory
and ultimately defeat Islamic State of Iraq and the Levant terrorists in the country.
Pentagon spokesman Army Col. Steve Warren told reporters
Jan. 5 that six weeks of training began Dec. 27 for four battalions of Iraqi security forces at a base in Taji, north of Baghdad.
Training began at Asad Air Base in Anbar province for members
of the Iraqi 7th Division several days earlier.
Warren said all of the Iraqis going through the training by U.S.
personnel already have been vetted.
Warren said the air base has been the target of “regular indirect
enemy fire,” which he said has been wholly ineffective and has
drawn no return fire from U.S. forces.
The training mission is part of Operation Inherent Resolve,
which - along with targeted coalition airstrikes being carried in
both Iraq and Syria - is intended to degrade and defeat ISIL terrorists who hold large sections of territory along the countries’
shared border.
In total, 12 Iraqi brigades are expected to be trained - nine from
the Iraqi security forces and three from the Kurdish peshmerga.
Two other locations in Iraq, one in Irbil and another in Besmaya,
are expected to host training missions as well.
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relate to human trafficking.”
Using the phrase, “If you see
something, say something,” he
Sexual assault reports: Week
of December 22-28, 2014
This timeframe reflects only
the receipt of the initial reports;
five of the reported incidents
occurred during this period and
two occurred outside of the
report period. Each report will
be fully investigated. Looking
at this snapshot in time, we see
the following:
* Two reports were from
events that occurred on-base,
two from events that occurred
off-base and three were unknown.
* Among the 9 alleged offend-
ers, one was an officer, one was
a petty officer, one was E3 and
below and six were unknown.
* Eight of the alleged offenders were male and one was
unknown.
* Five of the reported incidents
were alleged to be service member on service member and two
were unknown.
* Among the alleged victims, five were petty officers
and two were E3 and below.
Six of the alleged victims
were females and one was
male.
To contact a Sexual Assault Response Coordinator at the D0D Safe
Help Line, call (877) 995-5247.
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Armed Forces Dispatch
(619) 280-2985
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PO Box 600600, San Diego, CA 92160
E-mail: [email protected]
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Department of the Navy and is in no way associated with the
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presence. The opinions and views of writers whose materials
appear herein are those of the writers and not the publishers.
Appearance of advertising does not constitute endorsement
by the Dispatch or Western States Weeklies, Inc. Consumers
should make informed decisions when purchasing products
and services, and when considering business opportunities,
and research before investing. Subscription by mail is $65 per
year to CONUS or FPO address.
While such indicators might
not be obvious to some, DoD’s
training helps to alert employees to the potential of such scenarios, Yousef said. “You might
not think much of it before you
take our training,” he added.
“But through increased awareness, you’re able to connect the
dots a little more.”
DoD employees can file
reports with the DoD Inspector
General Hotline at http://www.
dodig.mil/hotline or by calling
800-424-9098, 703-604-8799
or DSN 664-8799.
In addition to DoD’s mandatory annual training, the
military’s leadership also plays
a critical awareness role in
preventing such crimes, Yousef
said.
The 7th Air Force in South
Korea, for example, issued
a policy earlier this year restricting service members from
buying drinks for “juicy bar”
workers and patronizing establishments that have been
connected to prostitution and
human trafficking, he said, adding that the policy now covers
all of U.S. Forces Korea.
“It’s a very significant accomplishment,” Yousef said
of the policy. “In a 2003 DoDwide survey, we reported that 52
percent of our service members
were aware of bars placed offlimits by their leadership, but
in 2013 we reported it at 92
percent.”
In addition, programs with
nongovernmental organizations
also are increasing awareness,
he noted.
One such effort will partner
the Defense Health Agency with
the nonprofit Polaris Project,
which combats human trafficking around the world. During
January in the national capital
area, DHA and the Polaris
Project will conduct a drive to
benefit international victims of
slavery and human trafficking,
Yousef said.
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Winners notified by telephone.
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THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 3
About 2,100 U.S. military personnel are in Iraq advising and
assisting Iraqi forces and providing protection to U.S. personnel and missions. That figure is expected to grow by as many
as 1,300 later this month as part of the expanded U.S. military
presence President Barack Obama ordered in November to help
Iraq reclaim territory taken by ISIL.
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Common practices in labor
trafficking, for example, include confiscating workers’
passports, withholding wages
and creating “inhumane” living
conditions.
Yousef said when people hear
the term human trafficking, they
often relate it to sex trafficking,
but he noted that DoD’s training emphasizes that people
also can be susceptible to labor
trafficking.
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said awareness training helps all
DoD employees identify potential victims of the crime.
2015 military pay charts: 1 percent pay raise starts
by MC1 Jeremy Starr
The 2015 Military Pay Charts
have been released and reflect
the one percent pay raise from
the 2015 National Defense Authorization Act that President
Barack Obama signed into law
Dec. 19. The raise for all pay
grades O-6 and below took effect
January 1, 2015. Pay is frozen
for pay grades O-7 through O-10
at 2014 levels.
The new rates for basic pay,
CSADD sea, shore winners announced
WASHINGTON - The Coalition of Sailors Against Destructive Decisions (CSADD)
Sea and Shore chapters of the
year (COY) were announced
by the Chief of Naval Personnel Jan. 6.
USS George Washington
was named CSADD Large
Sea COY, and Helicopter
Anti-Submarine Squadron
Light Four Nine (HSL 49) was
named Small Sea COY.
The Fleet Activities, Yokosuka, Japan was selected as
CSADD Shore COY, and the
Navy Air Training Technical
Center, Pensacola was selected
as the Shore Training COY.
CSADD is a peer influence
social group meant to encourage Sailors 18 to 25 years old
to combat destructive behavior
through a culture of “shipmates
helping shipmates.” CSADD
also serves to build leadership
skills in young Sailors.
Honorable mentions were
awarded to USS Dwight D.
Eisenhower, USS Hopper, Naval Hospital, Naples and Navy
Medicine Training Support
and water/sewer) for each pay
grade, both with and without
dependents.
Two changes were made to
BAH rate computations for 2015:
Center, Navy Enlisted Training Element, San Diego.
The best practices that
made the winning chapters to
stand out included integrating
CSADD into their command
indoctrination courses, organizing life skills workshops,
making effective use of social
media and networking resources with other organizations and chapters.
Since 2007 when CSADD
was established, the group
set out to inspire peer-to-peer
mentoring to positively influence young Sailors’ behavior
through resources and tools
that promote good decision
making.
This marks the final official award presented by
OPNAV(N1), governing authorities have been turned over
to commanding officers as of
Oct. 1, 2014.
Leadership continues to
support and encourage command participation in the
more than 250 CSADD Chapters we have throughout the
Fleet.
basic allowance for housing,
basic allowance for subsistence,
and the cost of living allowance
rates for the contiguous United
States took effect Jan. 1.
Basic pay for most service
members will increase one percent, for example an E-4 with
three years of service will see an
increase in basic pay of $22.20
per month, while a lieutenant
with six years of service will
receive a basic pay increase of
$54.30 per month.
Basic allowance for housing
(BAH) rates for service members
in 2015 will increase on average $17 per month. Rates are
calculated using median current
market rent and average utilities (including electricity, heat,
renter’s insurance, which contributed an average of one percent to
rates, was eliminated, and the Fiscal Year 2015 National Defense
Authorization Act reduced housing rates on average one percent
for service members.
However, individual rate protection for service members
remains an integral part of the
BAH program, officials said.
This means that even if BAH
rates decline - including through
the elimination of renter’s insurance and the reduction in
the calculated rate - a service
member who maintains uninterrupted BAH eligibility in a
given location will not see a
rate decrease. This ensures that
service members who have made
long-term commitments in the
form of a lease or contract are
not penalized if local housing
costs decrease.
Service members
can calculate their
BAH payment by
using the basic
allowance for
housing calculator at http://www.
defensetravel.dod.
mil/site/bahCalc.
cfm.
Service members can calculate
their BAH payment by using
the basic allowance for housing
calculator at http://www.defensetravel.dod.mil/site/bahCalc.cfm.
payment to military members
intended to be used to buy food
- are linked to changes in food
prices as measured by the annual
change in the Cost of Food at
Home Index. From the beginning
of October 2013 through the end
of September 2014, the index
rose by 2.9 percent, forming
the basis for the increased BAS
rates, said officials.
DoD also released its 2015
contiguous U.S. cost of living
allowance rates. Roughly 12,000
members will see a decrease in
CONUS COLA payments, while
some 7,000 members will see an
increase or no change, and 4,000
members will no longer receive a
CONUS COLA payment.
The 2015 basic allowance
for subsistence rates for military members will increase
by 2.9 percent. The new rates
are: $367.92 per month for enlisted members, and $253.38 per
month for officers
CONUS COLA is a taxable
supplemental allowance designed to help offset higher
prices in high-cost locations,
and rates vary based on location, pay grade, years of service
and dependent status. Rates can
increase or decrease depending
on the prices in a specific duty
location compared to prices in an
average CONUS location.
The annual adjustments to
basic allowance for subsistence
- a monthly nontaxable cash
You can calculate their CONUS
COLA rate at www.defensetravel.
dod.mil/site/conusCalc.cfm.
Armed services continue strong recruiting through November 2014
WASHINGTON - All four active services met or exceeded their
numerical accession goals for fiscal year 2015 through November
2014, DoD officials announced Jan. 6.
4 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
Here are the active-component recruiting numbers for fiscal year
2015 through November 2014: Army: 10,036 accessions, 101.6
percent of its goal of 9,880; Navy: 5,079 accessions, 100 percent
of its goal of 5,079; Marine Corps: 4,126 accessions, 100.1 percent
of its goal of 4,123; and Air Force: 3,177 accessions, 100 percent
of its goal of 3,177.
Air Force, Navy and Marine Corps exhibited strong retention
numbers for November 2014. Five of the six reserve components
met or exceeded their fiscal-year-to-date 2015 numerical accession
goals through November 2014.
Some reserve-component accession numbers for fiscal year 2015
through November 2014: Army National Guard: 7,305 accessions,
89.9 percent of its goal of 8,128; Army Reserve: 5,024 accessions,
107.6 percent of its goal of 4,667; and Navy Reserve: 994 accessions,
100 percent of its goal of 994.
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Veterans News
FRA launches 2015 survey on
military, veterans benefits
As part of its mission to bring the concerns of enlisted personnel
to Capitol Hill, FRA is conducting an online survey to determine
which military and veterans’ benefits
are most important to active duty and
Reserve personnel, retirees, veterans
and their families. The brief survey,
available at www.fra.org/survey, asks
current and former members of the
uniformed services and their spouses
to rate the importance of various
benefits and quality-of-life programs
associated with their service to our nation. “As Congress explores
ways to cut federal spending, many hard-earned benefits are in
the budgetary crosshairs,” explains Tom Snee, FRA’s National
Executive Director. “FRA is asking all current and former military personnel and their spouses to share their opinions about
the programs they value most. Survey responses and comments
from participants provide important reference information when
we testify before Congress or meet one-on-one with lawmakers
and their staff.” FRA shares the survey results with elected officials on Capitol Hill, key committee staff, and leaders within
the Departments of Defense, Homeland Security and Veterans
Affairs - ensuring these crucial decision-makers understand the
enlisted sea service perspective.
Visit www.fra.org/survey to let FRA know which military and
veteran benefits are most important to you
CRDP/CRSC open season
FRA wants to remind retirees who qualify for both Concurrent
Retirement and Disability Pay (CRDP) and Combat-Related
Special Compensation (CRSC) that they can choose which compensation they prefer to receive in the coming year. According to
federal law, retirees can receive either CRDP or CRSC, but not
both, and they can make their election during the CRDP/CRSC
open season that runs for the entire month of January 2015. All
eligible retirees should have received a CRDP/CRSC Open Season
Election Form in the mail, which includes a comparison of the
CRDP and CRSC entitlement amounts and information about
tax implications. Retirees should return the form only if they
wish to make a change from CRDP to CRSC or vice versa. No
action is required to keep things the way they are and the current
payment will continue uninterrupted. Forms must be postmarked
no later than January 31, 2015, and the usual processing time
for this change is 30 days. All elections remain in effect unless
changed in a subsequent annual open season. For more information, go to: http://www.dfas.mil/dfas/retiredmilitary/disabil
ity/comparison.html.
DoD looking for Gulf War vets for
detoxification program/study
New 2015 BAH, BAS rates available
Defense officials recently announced that Base Allowance for
Housing (BAH) rates will increase on average $17 per month or
0.5 percent. Individual rate adjustments will vary by pay grade,
dependency status and assignment area. To find out the specific
increase in your zip code go to http://www.defensetravel.dod.
mil/site/bahCalc.cfm. Also as of on Jan. 1 are new rates for basic
allowance for subsistence (BAS), which increased by 2.9 percent.
The new rates are $367.92 per month for enlisted personnel and
$253.38 per month for officers.
_________________________
NewsBytes is FRA’s weekly legislative update. If you would like
to subscribe, please e-mail [email protected] with “Subscribe”
in the subject line and your name and address in the body. If you
are a member of FRA or LA FRA, please include your member
number as well.
by Lance Cpl.
Medina Ayala-Lo
WENTYNINE PALMS
- On the 1st Tank Battalion ramp, a special moment
is being shared. A man walks
carefully, but assuredly ascends the ramp. He’s moving
toward a tank. When he arrives,
he is enthusiastically greeted
by Marines. Then he stands
there for a moment, eyes glistening, no doubt replaying old
memories in his mind.
T
Marine veteran Kenneth R.
White, native of San Diego,
visited 1st Tanks Dec. 22 to
fulfill a final wish.
White served 17 years as a
tanker for 4th Tank battalion.
He is nearly 80 years old and
suffers from stage 5 kidney
failure and other serious medical issues. White’s final wish
was simply to be able to hug
a tank.
“He’s just like a kid at
Christmas,” said Carol White,
spouse, native of San Diego.
“It’s just absolutely amazing to
see how much life he’s put back
in himself. He’s getting really
Kenny R. White, Marine veteran, native of San Diego, poses with a Sherman Tank
outside of 1st Tank Battalion’s headquarters building, Dec. 22. White received a
tour of the M1A1 Abrams tank, and was able to see the Advance Gunnery Training Simulator as well. photo by Lance Cpl. Medina Ayala-Lo
“All my life, when I was a
close to the end of his life but a tour of the M1A1 Abrams
he’ll be at peace now.”
and shown some of the newer little boy growing up, I wanted
functionalities. He was also to be a tanker,” White said. “
White and his family ar- shown the Advance Gunnery I used to watch the Tanks at
rived at the 1st Tanks ramp Training Simulator and his Camp Elliott, Calif. I can’t
in the early morning. At the tour concluded with a visit to believe they did all this for me.
I can die in peace now, because
ramp, White was treated to a Sherman Tank.
I got to hug a tank.”
The bond shared between
a Tanker and his vehicle is
unique, and one that many may
not understand.
Kenny White listens as Mathieu Brundige, tank crewman, 1st Tank Battalion, explains the functionalities of the M1A1 Abrams on the units tank ramp. White
served as a tank crewman for 17 years as a reservist in 4th Tank Battalion. photo
by Lance Cpl. Medina Ayala-Lo
“We’re such a small community, and the relationship
we have with our vehicles is
a special one,” said Gunnery
Sgt. Paul E. Acevedo, battalion
master gunner, native of Pomona, Calif. “There’s very few
of us around and the way the
Marine Corps is downsizing,
tankers are getting smaller and
smaller by the day. To be able
to help him fulfill his dream of
coming out here to see a tank
again [was great.]”
January retirements at Veterans
Museum and Memorial Center
VA Disability Claim Denied?
The following retirements are scheduled for January at
the VMMC, Balboa Park:
Jan. 9 - 10 a.m.-12 p.m.
HMC David Gomez
Jan. 15 - 10 a.m.-1 p.m.
ABHCS Marlowe Durmiendo
Jan. 16 - 10 a.m. to 2 p.m.
PSI Jose Martinez
Jan. 20 - 1-4 p.m.
Master Chief Richard Rafter
Jan. 29 - 11 a.m.-2 p.m.
GSMC Javier Cavazos
Know Your Rights and
Don’t Take “No” for an Answer!
Don’t Risk a Permanent Denial and Lose Back Pay
Call the Professional Advocates Today!
No Fees Unless You Win - Free Consultation
800-921-0310
www.VetDisabilityAid.com
THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 5
The Department of Defense (DoD) is offering a detoxification
program for a limited number of veterans who suffer from Gulf
War illness. Veterans who were deployed to the Persian Gulf
region any time between August 1, 1990, through July 1, 1991,
and are experiencing Gulf War illness symptoms such as fatigue,
muscle and joint pain, sleeping difficulties, memory problems, etc.
are eligible, and there is no cost to participate. The therapy site is
located in Annapolis, Maryland. The procedure involves modest
exercise and daily sauna therapy with a variety of nutrients. This
regimen is designed to remove toxins from the veteran’s body
and reduce symptoms. Participation is limited to 50 Gulf War
veterans who suffer from Gulf War illness. The sauna procedure
will last about 4-6weeks, with follow-ups three months later. For
more information contact Crystal Grant, clinical trial coordinator,
at the University at Albany, (667) 217-0218 or e-mail: cgrant6@
albany.edu.
‘1st Tanks’ fulfills Marine vet’s final wish
Career & Education
2015 Marine Corps Reserve
officer affiliation bonus
by Lance Cpl. Ian Ferro
MARADMIN 676/14 announces opportunities and incentives
for Reserve Marine officers who are willing to laterally move and
assume critical skill billets as forward air controllers and battalion
air officers.
U.S. Marine Capt. Erich Lloyd, 1st Air Naval Gunfire Liaison Company forward air controller deployed from
Camp Pendleton, Calif., directs team movements during an exercise urban combat scenario during exercise Mountain Roundup 2013 at Juniper Butte Range,
about 70 miles from Mountain Home Air Force Base,
Idaho, Oct. 8, 2013. Lloyd, a prior-enlisted crew chief,
used U.S. Navy AV-8B Harriers and Republic of Singapore Air Force F-15SG Strike Eagles air assets to
neutralize enemy forces.
In order to be eligible for the bonus, officers must serve in their
new assigned unit for three years, complete the Air Control Tactical
Party Course and complete an evaluation every 18 months.
Eligible officers who must travel more than 150 miles from their
home of record to a Selected Marine Corps Reserve unit may be eligible for travel reimbursement, which can cover up to $300 per month
in travel expenses. For more information see the MARADMIN.
School Directory
PRESCHOOL, K-8TH
Serra Mesa/Tierrasanta (858) 279-1882
www.stcolumbaschool.org
Lic #372005946
by Dr. Daneen Skube
Q. My organization has tripled
the number of employees I supervise, and I’m exhausted with how
many stupid mistakes they make.
I make every effort to train them
and yet they still manage to misunderstand nearly everything I say.
m
F
ed
orces Disp
a
j
tch
St. Columba Catholic School
Interpersonal Edge: Managing stupid people tricks
Enjoy the A
r
Officers who assume the billets mentioned are eligible for a
$20,000 bonus. In addition, officers who are currently in receipt
of a previous fiscal year officer affiliation bonus in the amount of
$10,000, may submit for an additional $10,000 bonus if they are
assigned to one of the billets previously listed.
to place an ad call
(619) 280-2985
Proudly serving the
military in San Diego
with a weekly
Public Charter School Grades K-8
Open to all San Diego County Families
6 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
858.271.1414
www.InnovationsAcademy.org
J
newspaper for
over 50 yrs
How can I make the job to clear to
them and not waste so much time
with their mistakes?
A. You can save time by making sure your verbal and written
training is exhaustively specific
and clear. Consider the manufacturer’s safety warnings that state
something like, “Warning: do not
jump off a cliff with this product.”
The manufacturers assume if they
don’t consider every possible
mistake, people could make they
will get sued.
You probably won’t get sued
by a new employee but you will
waste a lot of time and annoyance.
Therefore, you want to state every
single thing you can think of that
a new employee could do wrong
and prevent it. Make a list of common mistakes that drive you crazy.
Now make a thorough list of how
employees can start out avoiding
these behaviors.
If you assume anything an
employee can do wrong - and
will do wrong - you’ll be better
at supervising new people. Make
sure you use every sensory modality. Some people learn by seeing,
some by hearing, and some by
doing. Make sure each employee
has seen, heard and done what you
want when training.
biggest source of your unhappiness with your job. If you expect
(like the manufacturer’s safety
warnings) that people will amaze
you with the mistakes they are
capable of making, you’ll be more
prepared and less upset.
Research indicates that most
of us take at least three times to
learn any new skill. If you don’t
want to show new employees a
skill repeatedly, then assign other
employees to mentor your new
staff. The older employees get to
refine their skills, you save time,
and the new employee gets the
repetition.
Once you have rewritten and
revised your training approach,
run it by a few eighth graders
you know. If it is simple enough
to make perfect sense to your
average eighth grader, keep it. If
not, back to the drawing board to
clarify and simplify.
The last word(s)
Q. I have a coworker who
says really rude stuff in meetings. I’ve been confronting him,
and my boss says I’m creating a hostile workplace. Am I
wrong?
Most of my clients tell me they
never had any training on the practical daily realities of supervising
human beings. People who make
it into management are often quick
to learn, highly responsible and
ambitious. They assume everyone
they hire is just like them. Expecting all new employees to be just
like you is a recipe for misery.
Consider that your expectations
about others at work may be the
One cowhide can
produce 10 footballs.
A. No, but you are jeopardizing your job. Let your boss
tackle this guy; you cannot
supervise a coworker.
Learn even more at
National University.
Service members are
eligible for reduced
tuition. Online. On base.
Non-profit.
Don’t think you have
time to learn something
new? You just did.
Keep learning at think.nu.edu
© 2015 National University NU14_1705-1
On Base & On Board
Admiral Robinson Recreation Center. For more information call hit the shore! Get a great core workout while you enjoy the view.
619-545-7240 or 619-556-7486.
Beginner to advanced boards are now available for rent at Fiddler’s
LIBERTY
Cove Marina. Call 619-522-8680 for more details.
California Wolf Center Trip Trip open to enlisted active duty
Sailing Classes Ahoy Mates. Fiddler’s Cove offers beginner,
and a guest, 18+. Liberty.Rec, NASNI: 619-545-2878 Saturday, intermediate and advanced sailing classes designed to get you out
January 17 8 am $35 The California Wolf Center is a one-of-a- on the water. Held on Saturday and Sunday, each 2-day session
kind, conservation, education, and research center dedicated to wolf runs from 9 am to 4:30 p.m. at Fiddler’s Cove Marina. Class fees
recovery in the wild. Sign up by 1/9.
are E1-E6 $150; E7 and above and Retirees $200; DoD civilians
SeaWorld San Diego Trip open to enlisted active duty and a guest, $225; and sponsored guests $250. Dependent fees are calculated at
18+. Liberty.Rec, NASNI: 619-545-2878 Saturday, January 24 • 8 the sponsoring active duty or retiree rate. Pre-registration is recomam • $5 Let’s visit Shamu and friends! Sign up by 1/15.
mended as classes fill up fast. Registration fee includes boat rental,
SPORTS & FITNESS
instruction and textbooks. For more information call Fiddler’s Cove
FREE Running Clinic Third Friday of every month • 10 am- Marina at 619-522-8680.
Noon • FREE Train with a top level competitive runner at the Peak
OUTDOOR RECREATION
Physique Fitness Center at NAB, Bldg. 170. For more details call
Anytime is Perfect for Outdoor Fun Stop by the Outdoor Adven619-437-2984.
ture Center today at Naval Base San Diego for all your sporting equipWARRIOR WORKOUT Mondays 7:15 am Gain functional ment needs such as mountain and road bikes, tents, stoves, sleeping
strength and improve cardiovascular fitness levels while preparing for bags, safety helmets, kayaks, canoes, surfboards, snorkeling gear and
the PRT! Try it this Monday at Peak Physique Fitness Center, NAB, camping trailers. And don’t forget OAC or Party Rentals at Naval
Bldg. 170. For more information call 619-437-2984.
Medical Center San Diego for all your year-round party-planning
Get More Out of Your Workout! FREE fitness instruction is of- needs! We carry canopies, tables, chairs and more! (Items available
fered at all base MWR Fitness Centers for all MWR patrons…that vary per location.) Call the Outdoor Adventure Center at 619-556means YOU! Individual or small group sessions are available. For 7493 or Party Rentals at 619-532-8466 for more information.
full details or to schedule an appointment, contact the base Fitness
AUTO SKILLS
Center nearest you or visit www.navylifesw.com for locations. Also,
“DO IT YOURSELF” AUTO SKILLS CENTERS Save money, get
did you know FREE, and low cost, group exercise class schedules are it done right and have the satisfaction of knowing you did it yourself
now online? Bookmark www.navylifesw.com today! Stay fit with at your base Auto Skills Center. We specialize in all your automotive
MWR!
needs from changing/balancing tires and lift rental to steam cleanAQUATICS
ing, diagnostic and code reading. We supply the tools and “know
Learn to Swim with MWR! Affordable private and semi-private how,” you provide the labor. Visit your base Auto Skills Center for:
lessons are available for all ages. Admiral Prout Field House Pool, Automotive Retail Store with 100s of items in stock • Special Order
NBSD • Bldg. 3279 • 619-520-3048 Balboa Athletic Complex Pool, Parts Service • Stall Rental (covered and uncovered) • Lube Hoists •
NMCSD • Bldg. 12 • 619-532-5757 Main Base Pool, NBPL • Bldg. Lifts • Steam Cleaner • Code Scanner • Battery Charger • Lock Out
1 • 619-553-0934 NAB Pool, NAB • Bldg. 508 • 619-437-5012 Service and the list goes on! Stop by or call today: NASNI, Bldg.
FREE Active Duty Swim Lessons Lessons are led by an American 825, 619-545-7235 and NBSD, Bldg. 3234, 619-556-7009. Plus,
Red Cross Water Safety Instructor. Available for beginning, inter- check out our Automotive Retail Store at NBSD!
mediate and advanced swimmers with instruction on the side stroke
Great MWR Resources To find the latest and greatest MWR
available as well. Space is limited ~ call today! Call to schedule your information visit our website at www.navylifesw.com or sign up to
time and location NAB Pool, Bldg. 508, 619-437-5012;NASNI receive our FREE weekly email newsletter, Navy Life This Week,
Crews Pool, Bldg. 400, 619-545-2880; Wednesdays • 7-7:45 am by calling 619-532-4919 or emailing [email protected].
NBPL, Main Base Pool, Bldg. 1, 619-553-0934
MWR…Mission First, Sailors Always!
It’s Always Summer in
Coronado! With a 50-meter,
9-lane heated outdoor pool,
NAB is the place to be for water
fun and exercise! This newly
built facility offers recreation and
lap swim hours, locker rooms, a
family changing area, and deck
furniture for relaxation. So dig
out your swimsuit and make the
short drive to Coronado! Pool use
ƒ Online or on-campus programs
is FREE for active duty, dependents and DoD civilians, and $5
ƒ State-of-the-art swing labs
per guest. For more information
ƒ Special military tuition rates
call 619-437-5012.
Water Aerobics Tuesdays and
ƒ Flexible enrollment schedule and deployment policy
Thursdays • 9-10 am A great
ƒ Internships available
full-body, low-impact workout!
FREE for active duty, dependents
PROGRAMS AVAILABLE
and DoD, $3 per guest. Visit
the Admiral Prout Field House
ƒ Associate of Science in Professional
Pool, NBSD, Bldg. 3279, or
Golf Management
call 619-520-3048 for more
information.
ƒ Bachelor of Arts in Business Administration*
Masters Swim Practice
ƒ Bachelor of Arts in Sport Psychology*
NAB Pool, Bldg. 508 • Tuesdays & Thursdays 11:30 am-1 pm
ƒ Master of Arts in Business Administration*
NBPL, Main Base Pool, Bldg. 1
ƒ Master of Arts in Performance Psychology
• Tuesdays 6:30-7:15 am Are
you looking for serious workout?
ƒ iÀ̈wV>Ìiˆ˜*ÀœviÃȜ˜>œv>˜>}i“i˜Ì
We have the answer, come join
us! Call 619-437-5012 (NAB)
*Specialization and concentration available in Professional Golf Management
or 619-553-0934 (NBPL) for
more details.
Sharks Club $45 for 8 training sessions • Thursdays • 4
pm We’re a youth swim team
developed to help students transition from swimming lessons to
swim team. Our focus is stroke
technique to enhance swimming
skills needed for competitive
swimming. It’s a fun environment ~ check us out! Call the
WWW.NUGOLFACADEMY.ORG „ 877.NUGOLF.1
NBPL, Main Base Pool, Bldg. 1,
at 619-553-0934.
705 PALOMAR AIRPORT ROAD, SUITE 150
MARINAS
CARLSBAD, CA 92011
Stand-Up Paddleboarding
© 2014 National University 13626
Try the hottest water sport to
NATIONAL UNIVERSITY
GOLF ACADEMY
THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 7
TODAY is the DAY! Take the first step towards a healthy and
exciting 2015 ~ stop by an MWR Fitness Center TODAY! We
offer free or low-cost, personalized training, group exercise classes,
command workouts, and more. • NBSD - 619-556-7444/9509
• NMCSD - 619-532-8173• NBPL, Main Base - 619-5537552/4259• NMAWC - 619-524-4833 • NAB - 619-437-2984•
NASNI - 619-545-2877
Dr. Martin Luther King, Jr. 5K Run Wednesday, January 14 • 9
am (Check in 8 am) “I HAVE A DREAM!” Register online at www.
navylifesw.com. Event proudly sponsored by MWR and USAA. For
more details contact the Admiral Prout Field House, NBSD, Bldg.
3279, at 619-556-7444.
Woof Walk Registration NOW Open! Presented by MWR,
USAA and SD Humane Society Saturday, March 21 • 9 am-Noon
Take a walk on the wild side! Grab a leash and your four-legged friend
and head over to Admiral Baker Picnic Area for a dog-gone good
time ~ LIVE music, Pet Expo, dog contests and more! All registered
participants receive an event pet tote! Event is open to the public. All
proceeds benefit Navy MWR programs. Register today at www.
navylifesw.com/woofwalk.
Bay Bridge Run/Walk Early Bird Registration Special Save $ ~
register early! The Navy’s 29th Bay Bridge Run/Walk, presented by
MWR, SDG&E, and Northrop Grumman, is Sunday, May 17. Your
only chance to walk across the Coronado Bridge! Register today at
www.navylifesw.com/bridgerun. Early Bird prices are good through
February 28, 2015.
Roll & Grow Bumper Bowling League Saturdays • 9:30 am Join
the fun anytime! For only $5 per week, plus USBC Annual Membership of $17, your child will learn proper bowling techniques, meet
other bowlers, be part of a team, receive a team jersey and have a
great time! For more details contact the Admiral Robinson Recreation
Center at 619-556-7486.
Junior Golf Every Saturday • 9-11 am • $20 A great sport for
kids and parents to play together! Each Saturday session includes
instruction and lunch. For more details contact the Naval Base Golf
Performance Center at 619-556-7502.
Longest Drive & Closest to the Pin Contest Try your luck! Sign
up and play in the four-hole Closest to the Pin Contest. Runs all day
every Tuesday through December at the Naval Base Golf Performance
Center. Call 619-556-7502 for more information.
Turn Up the Heat this Winter! Active duty, retired military,
reservists, dependents and DoD civilians are invited to join an
MWR sports league. From softball, to flag football, soccer, basketball,
dodgeball and more ~ we have a sport or tournament just right for
you! Register online today at www.navylifesw.com/sandiego/fitness/calendar/
You are Worth It! An MWR massage is the perfect addition
to your healthy body, mind and spirit routine in 2015. Call for
an appointment today!• NMCSD, Bldg. 26 1B, 619-532-7629•
NBSD, Bldg. 223, 619-556-7450• NBPL, Main Base, Bldg. 1,
619-553-7552• NAB, Bldg. 162, 619-437-2186• NASNI, Bldg.
281, 619-545-2877
HAPPENINGS LISTED FROM PREVIOUS ISSUES….
ACTIVITIES
Sunday Group Dance Classes $5 per person per class ~ 6 pm
Beginner, 7 pm • Intermediate Head over to Admiral Robinson
Recreation Center every Sunday to learn Salsa, Rumba, Cha Cha,
Mambo, Merengue, Samba, Swing, Waltz, Fox Trot, Tango, Hustle,
and Night Club Two Step. Plus, LINE DANCE Classes NOW
OFFERED! Every Sunday at 8:30 pm after the group classes, learn
the Electric Slide and other popular line dances. Cost is $5 per person
per class.
BINGO COVERALL game pays $750 every Saturday night! All
Main Pack games pay $200. The BINGO Hall opens at 4 pm every
Saturday night with Fun Games beginning when 5 or more players
are present. Main session begins at 6:30 pm. For more information
contact the Admiral Robinson Recreation Center, NBSD, Bldg. 3223,
at 619-556-7486.
Bike Rentals Naval Base Coronado is proud to offer its bike rental
program available at three locations: •Liberty.Rec, NASNI, Bldg.
2000, (619) 545-2878 •Q-Zone, NAB, Bldg. 337, (619) 437-3190
• Fiddler’s Cove Marina, Hwy 75, (619) 522-8680
GOLF
FREE Active Duty Golf Clinics Wednesday 5-6 pm and Friday
12-1 pm Improve your game with professional instruction! For
more details contact the Naval Base Golf Performance Center at
619-556-7502.
Tee Time Golf Specials Pre-book tee times Monday-Thursday
9:30 am-1 pm for two golfers with cart and save $3 on each golfer.
Book your tee time using Promo Code: WW2WC. Not valid with
any other promotions. Book online at www.navylifesw.com or call
Admiral Baker Golf Course at 619-487-0090 and Sea ‘N Air Golf
Course at 619-545-9659.
BOWLING
Prize Night Thursdays Various non-skill based games will be
played and prizes awarded every Thursday from 6 pm-closing. Stop
by Admiral Robinson Recreation Center, NBSD, 619-556-7486 and
Sea ‘N Air Lanes, NASNI, 619-545-7240.
Free Bowling for Active Duty All active duty personnel bowl
FREE every Tuesday from 11 am-1 pm at Sea ‘N Air Lanes and
About Your Health
by Lindsay Thornton
The last few Olympic Voice
pieces on sport psychology topics have emphasized creating an
awareness of what happens in
your body and mind when you
are in a semi-autopilot mode,
and then teaching skills to learn
to gain greater regulation of
these responses.
As a reminder, one of the
examples used was that we
often hold our breath or use our
shoulder muscles when sending
a text or typing an email. There
is really no need to do so – these
responses don’t help us perform
any better, and in the long run,
can drain our physical resources
– but they are very common.
We can learn to gain greater
self-regulation over our minds
and bodies and ultimately boost
performance where it counts.
In the vein of performing when
and where it counts, this article
is devoted to getting you to
think about your activation level
around performance.
When I work with athletes
one-on-one, we often try to see
if there are patterns to their better and worse performances in
competitions. I usually talk about
a theory that can sometimes be a
guide to understanding these patterns. That theory is the “Yerkes
and Dodson Law,” after the two
psychologists who first wrote
about it. This law says that increasing your level of activation,
or the amount of arousal in your
nervous system, can help your
performance, but only up until
a certain point. In other words,
when you are feeling like your
mind or body isn’t awake and
alert, your performance will
improve as you become more
awake and alert. There comes a
point – this point varies according
to the sport demands and the individual athlete – where becoming
more activated doesn’t help.
It has the opposite effect of
bringing down performance.
The picture looks like an upside
down “U,” hence the nickname
the inverted “U” of optimal performance. In this example, as the
athlete moves from an activation
level of 0 up to an activation level
of 5, performance improves. If
you look at the dotted line up
from the 5, you see that performance is at the maximum level
(in this case, let’s say that it’s a
10). Then the pattern changes,
with more activation, performance goes down. This may not
be true for you specifically, but
the general idea is that increasing
your activation level helps, up to
a certain point.
Yerkes and Dodson wrote
that there is a different curve
for simple tasks, where there
Parmela Sawhney, MD.
Family Practice & Holistic Medicine
Ayurvedic Integrated Wellness
VW6W8QLW‡&RURQDGR&$
619-435-4488
8 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
WE TAKE TRICARE &
MOST INSURANCES
Visit our website at: www.AyurvedicIntegrated.com
is no decrease in performance
with increased arousal. Complex
tasks have the downward part of
the curve where performance
decreases with ongoing increases
in activation. Let’s take sprinting versus triple jumping as an
example.
For a sprinter, it may be true
that the more activated they are,
the faster they will go. The mechanics of sprinting have been
so well learned that the sprinter
might focus the majority of attention on creating a maximum
effort to go fast. A triple jumper
might want to go fast, but also has
to keep foot placement, jumping
form, landing position and so
forth in mind. It could be that a
very high level of activation for
the triple jumper could lead to
minor errors that make the jump
shorter.
In my experience, athletes have
different shaped curves when
we think about what is going
on prior to and during their best
competitive performances. As
an example, the two curves in
the figure to the right show an
athlete who has a specific activation level associated with high
performance (shown in the dotted line, with a peak at 6) and an
athlete with a broader, table-top
curve where high performance
comes at a range of activation
levels (shown in the solid line
with a peak from 3 to 9). These
examples are extremes, but they
are shown to illustrate that the
inverted “U” doesn’t always
look like a “U” – there can be
varieties.
The athlete with the dotted line
curve would want to learn very
efficient selfregulation strategies
to make sure he could increase
activation to get up to a 6 when
needed, and decrease activation
to get down to a 6 when needed.
He would want to have skills to
regulate his sympathetic nervous
system, and be particularly good
at coping with competitive pressure (or excitement, or stress, etc
as these would increase activation levels).
Tips to simplify gluten-free dining out
by Alison Hadavi
Eating foods that support your training needs
while dining out can be a challenge for all athletes.
It is even trickier for those with celiac disease
or gluten intolerance. Celiac disease is an inflammatory disease of the small intestine caused by
the ingestion of gliadin, a protein found in barley,
wheat and rye and is present in a number of common processed foods.
While options were limited a few years ago,
many choices are available now. The restaurant
industry, including fast food chains, responded to
the growing demand for gluten-free options and
many offer either a gluten-free menu or have allergen information along with ingredients lists on
their websites. Although this gives gluten-free diners more choices when eating out, it is important
for those with celiac disease or gluten intolerance
to be cautious and make smart choices. Keep in
mind that going gluten-free does not translate
into a “healthy” diet and there is no advantage
to following a gluten-free diet for someone who
is not gluten-intolerant/celiac. Being a proactive
and knowledgeable consumer is key, especially
for an elite athlete with celiac disease or gluten
intolerance.
What is the difference between Celiac
and Non-Celiac Gluten Sensitivity?
Despite the current general popularity for the
gluten-free diet, only 10-15% of the population
is truly gluten intolerant/celiac. Symptoms commonly seen in adults with celiac disease vary from
abdominal pain, weight loss, bloating, diarrhea,
fatigue, and can result in reduced bone density,
anemia due to iron and/or folate deficiency, and
other long term health issues. Management requires complete elimination of gluten from the
diet. While oats that have not been contaminated
with wheat during farming (i.e. ‘gluten free’ oats)
do not contain gliadin, they do contain another
protein, avenin, which can cause a reaction in some
with celiac disease.
Non-celiac gluten sensitivity, a condition that
involves similar symptoms but without the long
term health consequences, is another reason why
some might opt for a gluten-free diet. In either
case, eliminating gluten helps an athlete to stay
on top of their performance goals and avoid gastrointestinal symptoms.
Weight
Psychophysiology: The inverted
‘U’ of optimal performance
Training Tip
619-749-0742
www.socaltruck.net
MILITARY DISCOUNT
Get $25.00 off $300 or more with this ad
You name it,
We’ve Got It
Eating out on a gluten-free diet
If you decide to dine out and are celiac/gluten
intolerant, due diligence is necessary to avoid
encountering undesirable side effects. Food safety
is a primary concern. The appropriate precautions
must be taken, as you don’t want to find yourself
missing out on training or competitions as a result
of consuming foods that were improperly handled.
Risk of cross-contamination is always present when
restaurants carry both gluten-free and gluten-containing foods. Food handlers may not understand
the serious implications for those with celiac disease
and may fail to follow stringent procedures such as
changing gloves or using different counter spaces
and utensils to prepare both foods containing gluten
and those that are gluten-free. It is important to
communicate needs with the staff in advance such
as asking that the food handler change his or her
gloves to avoid cross-contamination. Clarify that
gluten will make you sick.
TIPS FOR DINING OUT
• Avoid the drive thru and go inside to order
food
• Speak to staff in-person to communicate your
needs
• Keep orders simple with explicit instructions
• Specialty restaurants may know more about
ingredients for their foods if they are made from
scratch, whereas chain restaurants may serve premarinated or pre-seasoned foods, which frequently
contain gluten. Eating fast food or at a chain, however, can have an advantage as there tends to be a
level of consistency of ingredients on their menus
• Focus on less processed food items, which are
naturally gluten-free
If you want to benefit from an aerobic workout too while
weight training, try supersets. This simply involves
taking two exercises (not for the same muscle group)
and performing one after the other with minimal rest.
We recommend pausing for a maximum of 45 seconds
between sets and/or machines. The continuous effort
helps you achieve an aerobic state. Biceps and triceps
are excellent body parts to superset.
10460 Mission Gorge Rd
Santee, CA 92071
• Truck Bed Covers • New and Used
Camper Shells • Side Steps • Bed Liner
• Trucks Racks • Tool Boxes • Fuel Tanks
• Carpet Kits • Tow hitches • Mufflers •
What to eat on a gluten-free diet?
It may seem challenging to consume adequate
carbohydrates when wheat, barley and rye are eliminated; however, there are a variety of carbohydrate
options that are naturally gluten-free. Appropriate
substitutions include corn and rice-based options,
quinoa, amaranth, millet, farro and buckwheat. Vegetables, legumes such as beans, lentils, peas, fruit,
potatoes, sweet potatoes, nuts, meat and dairy are
all naturally gluten-free. There are also a range of
gluten-free breads, pastas and oats. Hence athletes
with celiac disease/gluten intolerance can continue
to choose a nutritionally sound diet that supports
their training and competition needs.
0LVVLRQ*RUJH5G‡6DQWHH‡
EATING IN
• Quinoa
• Fresh fruit, mixed dried
fruit
• Corn tortillas, corn chips
• Corn
• Gluten-free bread, Crispix
cereal, granola
• Potatoes, sweet potatoes
• Brown or white rice
• Gluten-free pasta
• Black, garbanzo, & kidney
beans
• Chobani yogurts, cottage
cheese
• Nuts & seeds
** Gluten-free menus are provided by most of the restaurants
listed, but many caution risk of
cross-contamination.
News, views and more!
the Dispatch
h
C
hrist Community Church
Family Life
"SHINE" Vacation Bible School is August 4-8 from 6-8:30 pm!
Only $20 per child. Register on our website! All kids welcome!
Sundays at 9:00 am & 10:30 am with Children's Ministries for All Kids!
Friday Evening Youth Ministries - Middle & High School - 6:30 pm
9535 Kearny Villa Rd., Mira Mesa 92126;Located just off Miramar Rd. & I-15
www.gotochrist.com or (858) 549-2479
G
reater Victory Baptist Church
Dr. G.A Williams, Pastor
1045 S 29thStreet San Diego, Ca 92113 (619)236-9041
Sunday Devotional Hour 7:45 am/ Sunday School 9am
Sunday Worship Service 10:30am Nursery/Child Care Provided
Tuesday Ministry Group for the Family 6:30-7:30pm
Tuesday Bible Study led by Pastor Williams 7:30-8:30pm
Kid’s Doctor: Generics or brand-drugs best for ADHD?
by Sue Hubbard, M.D.
www.kidsdr.com
I f y o u r hrist
c h i lCommunity
d t a k e s Church
people love
God and each other more!
medication(s) Helping
for ADHD
(Atat 9:00 am & 10:30 am with Children's Ministries for All Kids!
tention DeficitSundays
Hyperactivity
Friday Evening Youth Ministries - Middle & High School - 6:30 pm
Disorder) you Summer
may beSeminars-Check
noticing out our website for listing of free classes
that your insurance
company
9535 Kearny
Villa Rd., Mira Mesa 92126;Located just off Miramar Rd. & I-15
www.gotochrist.com
has started denying
coverage foror (858) 549-2479
(Children's
is available for babies thru grade 4 @10am)
these prescriptions
orMinistry
encouraging you to use a generic version
of the medicine(s)
child
12/25,your
1/1,
1/8
takes. As such changes have
become more prevalent, many
parents are calling, asking what
they should do.
C
swap
Medications for ADHD have
never been inexpensive, and for
some families, especially those
without insurance coverage,
they are cost prohibitive. For
a child who’s been diagnosed
with ADHD, it’s known that a
combination of medication and
behavior modification offers the
best outcome.
When I begin a child on medication for ADHD, I typically
start with a brand-name drug
and do not use any generics. I
explain to parents that although
I’m a believer in generic drugs,
and use them frequently, I want
to make sure that any effects of
the drug (positive or negative)
are indeed due to the medication
and not influenced by a difference in a generic drug.
Once a patient has been on
medication and is doing well,
if there is a generic available,
I’ll often prescribe it in order
to make treatment more cost
C
ollege Avenue Baptist Church
F
irst Baptist Church of Mira Mesa
A cross-generational, cross-cultural, multi-ethnic community
Seminars and Classes for All Ages (babies thru adults) from 9-10 am
Sunday Worship Services in English & Spanish 10:30 am
4747 College Ave, San Diego 92115 (near SDSU)
619.582.7222 - www.CABC.org
"Helping People Find and Follow Jesus"
Sundays at 9:00am and 10:30am
Ministries for preschool, kids, youth & adults
Awana, Wednesdays at 6:15pm
10770 Rickert Rd., San Diego, Ca 92126
www.fbcmm.org 858-566-3671
Places of Worship
Places 
Mountain Pentecostal Church
aithof
Worship
F
I
"It's GOD Time" We are having Revival!
Pastor Paul Bertram
Sunday Classes (all ages) 10 am
Sunday Worship Services 11 am & 6:30 pm
Tuesday Worship Service 7:30 pm
12443 Woodside Ave. Lakeside, CA 92040
(619) 938-1070 www.faithmtn.org
mmaculate Heart of Mary Catholic Church
Pastor: Rev. André Ramos
537 E Street, Ramona CA 92065
760-789-0583
Confessions: Sat 3:30pm Saturday Mass: 5 pm
Sunday Masses: 7:30, 9:30, 11:30 (in Spanish)
ihmramona.parishesonline.com
When I begin a child on medication for ADHD, I typically start
with a brand-name drug over a generic. EDIT: Fotolia.com.
effective.
Over the years, patients have
told me they don’t feel that the
generic version of their given
ADHD medication is working
well. While these are anecdotal
reports, they have not been uncommon. In such cases, some of
my patients have opted to pay for
the more expensive brand-name
medication.
The U.S. Food and Drug
Administration just released an
interesting article stating that
studies have recently found that
generic versions of the drug
Concerta (produced by two different manufacturers) “may not
provide the same therapeutic
benefits for some patients” as
does the branded medication.
While Concerta has a “drug releasing system” that provides 10-12 hours of extended
effectiveness, it seems that the generic drugs
may release more slowly, and the diminished
release rate may not provide the same effect
for the patient.
So, if your child is on ADHD medications
and you’ve tried a generic version and were
concerned about its effectiveness, now is the
time to discuss the issue with your doctor.
This may not be the case for all patients, of
course, but it’s certainly worth knowing that
there’s now data on the subject.
(Dr. Sue Hubbard is an award-winning
pediatrician, medical editor and media host.
“The Kid’s Doctor” TV feature can be seen
on more than 90 stations across the U.S. Submit questions at http://www.kidsdr.com. The
Kid’s Doctor e-book, “Tattoos to Texting:
Parenting Today’s Teen,” is now available
from Amazon and other e-book vendors.)
B
ayview Baptist Church
C
alvary Chapel Coronado Living Waters
C
hrist Community Church
6126 Benson Avenue, SD 92114 (619) 262-8384
Sunday 7:45 am and 11 am Worship Service
Wednesday 6pm Youth Fellowship
Wednesday Night Live (WNL) 7pm
"A Multi-Cultural, Multi Ethnic, Multi Generational Church"
www.bayviewbc.org
1224 10 St (Corner of 10th & B)
Coronado CA 92118 (619) 435-8233
www.calvarychapelcoronado.com
Sunday Worship 9:30 am - Childrens Sunday School 10am
Wednesday Evening Study 7pm - Church Sanctuary
Men's Fellowship Breakfast Saturday 7:30 am
Weekly Women's Bible Study: Call church for current study information
Helping people love God and each other more!
Sundays at 9:00 am & 10:30 am with Children's Ministries for All Kids!
Friday Evening Youth Ministries - Middle & High School - 6:30 pm
9535 Kearny Villa Rd., Mira Mesa 92126;Located just off Miramar Rd. & I-15
www.gotochrist.com or (858) 549-2479
C
ity of Praise
The Perfect Place for Imperfect People to Mature in Christ!
A place to belong with exciting life related messages for everyday living.
See you at Sunday School - 9:00am & Sunday Moring Celebration-10:30am
Tues Bible Connection-7pm Location: 2321 Dryden Rd., El Cajon, CA 92020
619.749.1767 visit us at www.thecityofpraise.org & twitter@citybishop
Bishop Stephen M. Brunson, Senior Pastor, USN, Retired
F
irst Baptist Church
F
irst Spiritualist Church
"Reach Up, Reach Out, Reach the World"
Pastor Cameron Bernard
Sunday Bible Study 8:45 am, Sunday Worship Service 10 am,
Women's Bible Study on break till the new year
445 C Ave, Coronado,CA 92118
(619) 435-6588 [email protected] www.fbcoronado.com
3777 42nd St., San Diego, 92105 • 619-284-4646
www.1st-spiritualistchurch.org
Sunday Service: Meditation/Auric Healings...10am
Lecture Service/Spiritual Messages...11am
Jan 18: Special Workshop with Douglas Barker 1:30-3:30pm
Jan 24: Reiki II Class $40 . . . 4-8pm
Jan 8, 15, 22 & 29: Communicating with your Angels6:30 -8:30pm
M
esa View Baptist Church
M
t. Moriah Christian Church
P
Dr. Darrow Perkins, Jr., Th.D. Pastor/Servant
Seeking Sinners; Saving Souls, Strengthening Saints
Sunday School at 9:30 am, morning worship at 11 am
New Worship location: 13230 Pomerado Rd, Poway CA 92064
858-485-6110 www.mesaview.org
"Purpose Driven" Gospel Church
Multi- Cultural, Non-Denominational
Services on Sunday at 9 a.m. Near Miramar Base
L.J. Thomas - Sr. Pastor
7055 Carroll Rd, San Diego CA 92121
(858) 335-5795 www.mtmoriahcc.org
rince of Peace Lutheran Church
Sunday Worship 9am. Sunday School and Bible Study 10:30am
Tuesday Bible Study 10am
Youth Night 2nd/4th Wednesday 6:30pm
SONSHINE KIDS(Free) 3-5 yrs.Tues/Wed/Thurs 2:30pm to 3:30 pm
enroll anytime at [email protected]
Pastor Paul Willweber www.princeofpeacesd.net
Allied Gardens 6801 Easton Court (619) 583-1436
THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 9
 Places of Worship 
New military families are moving to San Diego
every day. Invite them to worship with you
in the Dispatch Church Directory.
(619)280-2985
Local Military
NMCSD corpsman awarded Navy
Medicine West Sailor of the Year
by MC2 Pyoung K. Yi
SAN DIEGO - Leaders of
men know their greatest resource
is the people under their charge.
Leaders also know, to be successful, they must fight for their
people and guide and mentor
them with their best interests
in mind.
Hospital Corpsman 1st Class
(Fleet Marine Force/Surface
Warfare/Aviation Warfare) Jason
P. Hildreth knows this sacrificial
attitude is part of what helped
him be selected as the Navy
Medicine West (NMW) Sailor of
the Year (SOY) for 2014 and as
the Fleet Marine Force Hospital
Corpsmen of the Year 2014.
“My experience was humbling. And to have an
opportunity to be part of a selection process
with the top caliber of Sailors this region has
to offer was amazing. All the Petty Officer 1st
Classes were very were respectful and we carried ourselves as a team.” - HM1 Jason Hildreth (shown here) after facing a board of Navy
Master Chiefs and competing with the 11 other
Sailors from Navy Medicine West commands.
“My experience was humbling. And to have an opportunity to be part of a selection
process with the top caliber of
Sailors this region has to offer
was amazing,” said Hildreth,
a native of Edwardsville, Ill.,
about a 30 minute drive from St.
Louis. “All the Petty Officer 1st
Classes were very were respectful and we carried ourselves as a
team,” said Hildreth after facing
a board of Navy Master Chiefs
and competing with the 11 other
Sailors from Navy Medicine
West commands.
Franco. “He knows how to deal
with people in a tactful manner
to maintain good relations.”
learned he had won NMW Sailor
of the Year, he was in a state of
disbelief.
Standing 6 feet 2 inches with
a burly 215-pound frame, Hildreth, upon first impression, may
strike intimidation into junior
Sailors. But, in his own words,
he is an “intrusive” leader who
takes an interest in his Sailors’
lives by striking up conversations, to know them on a more
personal level.
An additional leadership quality that led to Hildreth’s Sailorof-the-Year nomination is his
ability to motivate Sailors to
push themselves to be at their
best, both professionally and in
their personal lives.
“I had to process it through my
head a few times,” said Hildreth.
“I didn’t believe it. When I got
up to accept my selection with
the Command Master Chief,
I was in shock and felt a great
feeling of honor overcome me,”
he said.
“I’m not afraid to talk to
Sailors or get to know them,
and their families,” said Hildreth, Naval Medical Center
San Diego’s (NMCSD) Main
Operating Room leading petty
officer. “I feel our Sailors are our
greatest resource and deserve all
the opportunities they are willing
to work for.”
As part of his intrusive leadership, Hildreth, who oversees
141 Sailors, makes them his
first priority. He considers their
morale and welfare critical to
their professional and personal
success.
“Sailors are the future of the
Navy,” said Hildreth. “As senior
leaders, we’ve been through the
difficult days and know what
those are like. When we show
our appreciation and support
for junior Sailors, they will understand our family atmosphere
and carry that forward.”
10 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
Hospital Corpsman 3rd Class
Denise P. Franco, a Sailor who
works with Hildreth at NMCSD,
noticed he has a knack for speaking to people in a way that energizes them to perform at their
highest level.
“HM1 Hildreth knows how
to motivate, guide, and inspire
his Sailors to accomplish their
goals and to perform better,” said
“Hildreth’s leadership style
is very positive high-energy,
push-yourself-and-everyonearound-you-to-be-better with a
team-focused emphasis,” said
Chief Hospital Corpsman Kona
L. Wilson. “The main operating
room is 115 Sailors strong. And
it is very successful, partly, I
believe, because of his leadership. There is an abundance of
hard-working Sailors within
our department, which I truly
believe is a reflection of his
leadership.”
Hildreth enlisted when he
was 19 years old. The Navy’s
heritage and its track record of
warfighting success are what appealed to him and played a factor
in his decision to enlist. Hildreth
also liked the universal appeal of
the Navy’s uniform.
“The uniform means a lot to
me,” said Hildreth. “It’s highly
recognized around the world and
it’s part of the reason I feel honored to be part of the Navy.”
Hildreth spent seven months
at Camp Dwyer, within the
Helmand River Valley in Afghanistan, as a surgical technician. He was part of a team that
received patients in a high-stress
environment. It was an experience crucial in developing the
leadership traits he applies today
as a leading petty officer.
Hildreth’s main reason for
deciding to be a hospital corpsman was the diversity he saw in
the rating - the various types of
specialties and technical qualifications that can be achieved.
He also noticed a corpsman’s
services are required at naval
commands all around the globe,
which appealed to him.
“(Camp Dwyer) helped me
mature and appreciate the small
things - tomorrow is never
guaranteed,” said Hildreth. “It
taught me what ‘hard work’ really means and the importance
of incorporating teamwork with
all tasks. There were days when
we received a lot of patients, and
we were extremely hot, under
a lot of pressure, and human
lives were in our hands. We
stuck together and did the best
we could: A lot of Marines and
Sailors made it home.”
“Hospital corpsmen are needed worldwide on every operational and shore platform,” said
Hildreth. “Along with the strong
heritage and history of hospital corpsmen, I thought: Why
choose anything else?”
When Hildreth initially
In addition to his appreciation of the hospital corpsman’s
decorated history, Hildreth appreciates the various benefits the
Navy has made available to him,
such as tuition assistance and
the opportunity to work abroad.
But what he relishes most about
see Hildreth, page 11
2015 Basic Allowance for Housing component breakdown
Data is collected annually for over 300 Military Housing Areas (MHAs) in the United
States, including Alaska and Hawaii. Previously, median current market rent, average
utilities (including electricity, heat, and water/sewer), and renter’s insurance were
included in the BAH computation. The 2015 Basic Allowance for Housing rates are
now based only on the local costs of rent and household utilities in each military
housing area; and incoporate a one percent out-of-pocket amount. Collectively, these
components establish the total housing costs for six housing profiles (based on dwelling type and number of bedrooms) in each MHA. Total housing costs are used to set
the BAH rates for Uniformed Service members, both with and without dependents,
for each pay grade. (Prepared by The Defense Travel Managment Office).
The following MHAs represent areas in California. (Figures rounded to the nearest
1 percent).
Utilities
Rent
(Avg. % of total BAH rate) (Avg. % of total BAH rate)
CHINA LAKE
NAS LEMOORE
CAMP PENDLETON
VENTURA
BARSTOW/FORT IRWIN
SAN BERNARDINO
MCB TWENTY NINE PALMS
LOS ANGELES
SAN DIEGO
MONTEREY
RIVERSIDE
78%
80%
89%
90%
78%
86%
76%
91%
90%
89%
87%
22%
20%
11%
10%
22%
14%
24%
9%
10%
11%
13%
SAN DIEGO (Jan. 5, 2015) - Sgt. Major of the Marine
Corps Micheal P. Barrett takes a question from Chief
Hospital Corpsman Gerald Lee during an all-hands
AIR
STATION
NORTH
DEPARTURES
callNAVAL
aboard
USS
America
(LHA ISLAND
6). America
is the first
FLIGHT
545-8273
ship of its class
andINFO-LINE:
the fourth(619)
to bear
the name. The
ship replaces the Tarawa-class of amphibious assault
SPACE
FLIGHTS
ship as
the nextAVAILABLE
generation ‘big-deck’
amphib assault ship. Navy
photo
by MC1
Vladimir
Ramos
FOR
DEC.
4-8,
2014
THURSDAY, DECEMBER 4, 2014
Flt #
A/C Type
CNV 4964
C40
CNV 4222
C40
Time (L)
9 a.m.
2:12 p.m.
Destinations (Seats Available)
HICKAM (29)
PASO ROBLES, CA (38)
FRIDAY, DECEMBER 5, 2014
Flt #
A/C Type
CNV 4224
C40
CNV 4765
C40
Time (L)
10:02 a.m.
3:09 p.m.
Destinations (Seats Available)
LEMOORE (121)
JACKSONVILLE (69)
SATURDAY, DECEMBER 6, 2014
Flt #
A/C Type
CNV 4224
C40
Time (L)
9 a.m.
CNV 4862
CNV 4224
9 a.m.
2:30 p.m.
Destinations (Seats Available)
WHIDBEY (121),
NEW ORLEANS (31)
JACKSONVILLE (31)
OCEANA (121)
C40
C40
SUNDAY, DECEMBER 7, 2014
MONDAY, DECEMBER8, 2014
No Space ‘A’ Departures
No Space ‘A’ Departures
Conditions of Travel: There is no guaranteed space for any traveler.
The Department of Defense is not obligated to continue an individual’s
travel or return him or her to point of origin, or any other point. Travelers shall have sufficient personal funds to pay for commercial transportation to return to their residence or duty station if space-available
transportation is not available.
Due to security reasons, the weekly Space Available flight
schedule for Marine Corps Air Station Miramar isn’t posted
for the public. You can call (858) 577-4283 to get an updated
SAN DIEGO (Jan. 6, 2015) - Military Sealift Command hospital
USNS Mercy
Space Aship
schedule.
continued from page 10
being a Sailor in the U.S. Navy
is the chance to be part of its
illustrious heritage.
In addition, Hildreth is a qualified surgical technician, formal
instructor and field medical
technician.
THURSDAY, JANUARY 8, 2015
No Space ‘A’ Departures
FRIDAY, JANUARY 9, 2015
No Space ‘A’ Departures
SATURDAY, JANUARY 10, 2015
No Space ‘A’ Departures
SUNDAY, JANUARY 11, 2015
Flt #
A/C Type
CNV 4882
C40
Time (L)
9 a.m.
MONDAY, JANUARY 12, 2015
Flt #
A/C Type
CNV 4683
C40
Destinations (Seats Available)
NORFOLK (73) ,
PENSACOLA (73)
Time (L)
12:23 p.m.
Destinations (Seats Available)
MCCHORD (11)
Conditions of Travel: There is no guaranteed space for any traveler. The Department of Defense is not obligated to continue an
individual’s travel or return him or her to point of origin, or any
other point. Travelers shall have sufficient personal funds to pay
for commercial transportation to return to their residence or duty
station if space-available transportation is not available.
Due to security reasons, the weekly Space ‘A’ flight schedule for Marine Corps Air Station Miramar isn’t posted for the
public. You can call (858) 577-4283 to get an updated Space
‘A’ schedule.
DEFEND YOUR FUTURE
It is known that junior Sailors need some help to guide
them along their career path.
Leaders like Hildreth, know
one of the ways to be successful is through hard work.
As one of the First Class
PO Association mentors who
conduct the NMCSD Enlisted
Advancement Review Course,
he shows each Sailor the more
time they spend acquiring
knowledge, the more they will
be rewarded with rank and responsibility.
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THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 11
“I get a chance to be part of
something way bigger than I can
ever imagine and put my hard
work and sweat into making the
Navy even better,” said Hildreth.
“The Navy’s history and the
sacrifices that were made will
always be part of our legacy and
success. It’s an honor to wear the
Navy uniform.”
During Hildreth’s 14 years
in the Navy he has completed
tours at Field Medical Training Battalion, Camp Lejeune;
Naval School of Health Sciences; Naval Hospital Great
Lakes (Captain James A. Lovell
Federal Health Care Center); 1st
Medical Battalion; and hospital
ship USNS Mercy (T-AH 19) for
Pacific Partnership 2012.
SPACE AVAILABLE FLIGHTS
FROM JAN. 8-11, 2015
SINCE 1951
Hildreth
NAVAL AIR STATION NORTH ISLAND DEPARTURES
FLIGHT INFO-LINE: (619) 545-8273
MILITARY COMMITTED
(T-AH 19) departs San Diego in preparation for Pacific Partnership 2015. Pacific
Partnership, an annual Pacific Fleet humanitarian and civic assistance mission,
brings together U.S. military personnel, host and partner nations, non-government organizations, and international agencies to build stronger relationships
and develop disaster response capabilities throughout the Asia-Pacific region.
Navy photo by MCSN Chelsea Troy Milburn
USS COMSTOCK (Dec. 22, 2014) - Cpl. Jason Galindo
practices a technique from the Marine’s Martial Arts
Program. The 11th MEU is deployed with the Makin
Island ARG. photo by Sgt. Melissa Wenger
Copyright © 2014 Grantham University.All rights reserved
grantham.edu .DETC accredited .1409.049p
MUSCAT, Oman (Jan. 1, 2015) - Sailors heave mooring lines on the flight deck of guided-missile destroyer USS Dewey (DDG 105) as the ship makes preparations to depart Muscat, Oman. Dewey is deployed
in the U.S. 5th Fleet area of operations supporting
Operation Inherent Resolve, strike operations in Iraq
and Syria as directed, maritime security operations
and theater security cooperation efforts in the region. Navy photo by MC3 James Vazquez
San Diego-based ships on search mission
JAVA SEA (Jan. 4, 2015) - Navy
Diver 2nd Class Daniel Clarke,
assigned to Mobile Diving and
Salvage Unit (MDSU) 1, prepares
to launch a Tow Fish side scan sonar system from littoral combat
ship USS Fort Worth’s 11-m rigid
hull inflatable boat. Fort Worth is
currently on station in the Java
Sea supporting Indonesian-led
efforts to locate missing AirAsia
Flight QZ8501. Navy photo by
MC2 Antonio P. Turretto Ramos
JAVA SEA (Jan. 4, 2015) - Sailors aboard littoral combat ship USS Fort Worth (LCS
3) make preparations to launch the 11-m rigid hull inflatable boat. Fort Worth is
currently on station in the Java Sea supporting Indonesian-led efforts to locate
missing AirAsia Flight QZ8501.
Navy photo by MC2 Antonio P. Turretto Ramos
12 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
INDONESIA (Jan. 3, 2015) - Logistics Specialist 3rd Class Norrik Hodge stands
watch on the bridge wing of USS Fort Worth. Navy photo by MC2 Antonio P. Turretto Ramos
Java Sea (Jan. 4, 2015) - The recovery team from USS Sampson
(DDG 102) hauls up two airliner
chairs while conducting search
and recovery operations in support of the Indonesian-led Air
Asia flight QZ8501 search efforts. Sampson is home ported in
San Diego and is in the midst of
an independent deployment to
the Western Pacific. Navy photo
by MC1 Brett Cote
JAVA SEA (Jan. 4, 2015) - Sailors aboard USS Fort Worth make preparations to
launch a Tow Fish side scan sonar system from the ship’s 11-m rigid hull inflatable boat. Fort Worth, in the background, is currently on station in the Java Sea
supporting Indonesian-led efforts to locate missing AirAsia Flight QZ8501. Navy
photo byMC2 Antonio P. Turretto Ramos
Military trained.
Workforce ready.
Career resources to help you get there.
phoenix.edu/civiliancareer | 702.465.9178
University of Phoenix is a longtime member of Servicemembers Opportunity Colleges (SOC). No federal or Marine Corps endorsement of advertisers or sponsors is implied. The University’s Central Administration
is located at 1625 W. Fountainhead Pkwy., Tempe, AZ 85282. Online Campus: 3157 E. Elwood St., Phoenix, AZ 85034.
© 2015 University of Phoenix, Inc. All rights reserved. | MIL�3833
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PROJECT NAME
FY ‘15 Q2 Campaign — License Plate Ad
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THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 13
Our Military Skills Translator Tool helps match your military
training with a civilian career and degree program. It’s just one
of the many resources we offer the Armed Forces community.
Arts & Entertainment
New and exciting events at SeaWorld
SeaWorld® San Diego has boatloads of reasons to visit the marine
park in 2015! SeaWorld celebrates an all-new, family-fun event
marking the Lunar New Year at SeaWorld, a tradition of wishing
good fortune and happiness to family and friends, Feb. 13–16, Feb.
21–22 and Feb 28–March 1. Animal lovers can celebrate the natural
world we share by learning about SeaWorld’s animal rescue and
conservation programs and ways that they can make a difference
with their own everyday actions during Wild Days weekends, March
7–8, 14–15, 21–22 and 28–29. Foodie and craft beer aficionados
will find tasty delights throughout the park during SeaWorld’s food
festival the first four weekends in May, featuring international
cuisine, craft beer and wine at venues located throughout the park.
For more information, visit www.SeaWorldSanDiego.com or call
(800) 257-4268.
(Jan. 20). Families can participate in the We Love Penguins Family
Fun Sleepover camp on Jan. 23, where they’ll have the unique opportunity to learn more about these warm- and cold-weathered birds
and spend the night at the Penguin Encounter®. For a more exclusive
experience, penguin lovers can help raise awareness at the fourth
annual Penguin Awareness Cocktail Party and Silent Auction Event
on Jan. 24. Guests will have the chance to get up close and personal
with these animals and engage in conversation with conservation
ambassadors and penguin specialists to learn more about the lives
of penguins. All proceeds from this event support future SeaWorld
& Busch Gardens Conservation Fund efforts. For more information,
call (800) 257-4268 and select option 4, then 2.
Valentine’s evening with Shamu
THE 2015 SEAWORLD
FUN CARD: With many fun
SeaWorld events on the horizon,
this is the perfect time to start
the New Year off with a 2015
SeaWorld® San Diego Fun
Card. Guests who purchase a
full-priced, single-day admission ticket for only $86 ($80 for
children 3-9) will get to return
to SeaWorld all through 2015
again and again! The marine
park has boatloads of reasons for
every season to visit: Bask in the
beauty and wonder of incredible
marine animals through up-close
and hands-in interactions with
shark pups, rays, horseshoe
crabs and cleaner fish in four
new state-of-the-art freshwater
and saltwater touch pools at the all-new Explorer’s Reef™. Soar,
dive and twist like a ray on Manta® — SeaWorld’s multi-media,
double-launch coaster. Experience up-close animal encounters with
sea lions, dolphins and polar bears. Dive into the exhilaration of the
sea in the awe-inspiring Shamu® show One Ocean®, a multisensory
celebration that inspires a passion for marine animals. Plus, enjoy
an entire year of cool seasonal events such as Summer Nights,
SeaWorld’s Halloween Spooktacular® and SeaWorld’s Christmas
Celebration®. For more information, visit www.SeaWorldSanDiego.
com or call (800) 257-4268.
PENGUIN AWARENESS EVENTS AT SEAWORLD: Guests
of all ages can help make a difference and spend time with SeaWorld’s coolest animals in celebration of Penguin Awareness Day
Seatings
are
limited so
make
reservations
soon
VALENTINE’S EVENING
WITH SHAMU: It’s an elegant,
unforgettable and romantic evening at SeaWorld® on Saturday,
Feb. 14. SeaWorld’s awardwinning chefs will cook up
delicious gourmet meals, and
diners are sure to be mesmerized by majestic killer whale
performances just a few feet
away from their candle-lit tables
during a Valentine’s Evening
With Shamu. Seatings are limited. To make reservations, call
(800) 257-4268 or visit www.
SeaWorldSanDiego.com.
“The Pleasure of Your Company” music series will ring in the
new year with a performance by the exciting jazz duo of guitarist
Peter Sprague and Leonard Patton on vocals and percussion on
Sunday, Jan. 18, at 2:30 p.m. in the informal and intimate setting
of the Scripps Miramar Ranch Library Center.
Peter Sprague studied classical and jazz guitar in Boston. He
has recorded four albums with Charles McPherson and later
established a long-standing performing and recording relationship with Chick Corea and has also performed and recorded with
Dianne Reeves, Sergio Mendes, Hubert Laws, Billy Childs, and
David Benoit. In addition to a prolific recording career, Peter has
taught at the Musicians Institute in Hollywood and the California
Institute of the Arts in Los Angeles and has published several
books of his own works and teaching and of his transcriptions
of Chick Corea’s piano compositions.
Leonard Patton was born to sing. As a college student, Leonard
discovered his musical niche for jazz. He has also studied at the
prestigious Berklee School of Music in Boston, where he further
developed his musical abilities and fed his passion for jazz.
Leonard’s rich, smoky voice, unique style and sensational scattin’
soon gained him entrance into San Diego’s jazz scene where he
has performed and recorded with a number of notable artists.
There is no charge for the concert, which is sponsored by
Scripps Ranch Friends of the Library, although donations are
appreciated. Meet the musicians at a complimentary reception
following the concert. Scripps Miramar Ranch Library Center
is located at 10301 Scripps Lake Drive near Miramar Lake.
Overflow parking is available on Meanley Drive off Scripps
Ranch Blvd. Visit www.srfol.org or call (858) 538-8158 for
information.
Lemon Grove Historical Society upcoming events
Please mark your calendars for
these outstanding, free events:
Jan. 8 at 7 p.m. in the H.
Lee House, 3205 Olive, Lemon Grove, “History Alive”
will continue with a insightful
presentation by Ivy Westmoreland of the Public Safety Focus
Group. Her topic? Crime in The
Big Lemon. Where, when, how
and why are bad actors committing crimes in our town? What is
your role in aiding law enforce-
ment to keep our community
safe? For riveting facts, don’t
miss this edition of our season’s
theme, “The Future of Lemon
Grove.”
Videotaping “History Alive”
is made possible by a Community Enhancement Grant from
the San Diego County Board of
Supervisors on the recommendation of Supervisor Dianne Jacob,
District 2. Ancillary costs of the
series are underwritten by the
LOCAL ATTRACTIONS
14 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
‘The Pleasure of Your Company’ music
series rings in new year with Jazz on Jan. 18
BREWERY TOURS OF SAN DIEGO
619-961-7999
Mary England Endowment for
Education.
Jan. 17 from 5-6 p.m. on
the Main Street Promenade
at the Trolley Depot enjoy the
powerhouse Martin Luther
King Jr. Choir directed by
the superb Ken Anderson in a
musical birthday tribute to Dr.
King. This special presentation
on our monthly “Lemon Grove
Live” series showcases one of
the finest choral ensembles in
the West. Multicultural, with a
huge repertoire, this choir has
thrilled listeners everywhere.
Amphitheater seating on the
Promenade (bring a cushion or
folding chair).
This performance is made
possible by California Curl,
Dr. Willie Morrow CEO; Edco
Disposal Corp.; Mary England;
Ofield Family Trust. Lighting
and sound by Mike Richards,
Sound by Mike.
Top Country Albums
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Nashville
3. Old Boots, New Dirt,
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4. Anything Goes, Florida
Georgia Line, Big Machine
Records
5. Home for the Holidays, Darius Rucker, Universal Nashville
6. The Cowboy Rides
Away: Live From AT&T
Stadium, George Strait,
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7. Crash My Party, Luke
Bryan, Capitol Nashville
8. BRINGING BACK THE
SUNSHINE, Blake Shelton,
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Omarr’s weekly
ARIES (March 21-April 19):
You can be motivated to aim
higher by participating in creative activities in the week
ahead. Changing your attitudes
can help you shift into high gear
and achieve your goals.
TAURUS (April 20-May
20): Get off to a flying start.
The upcoming week might give
you plenty of opportunities to
discuss plans for your family’s
future. Vacations, or even a day
trip, might figure prominently
in talks.
GEMINI (May 21-June 20):
In the week ahead, you might
resolve a financial situation to
your satisfaction. It’s possible to
clarify joint efforts and come to
an understanding with a partner
who has worthy worldly ambitions.
CANCER (June 21-July 22):
You start the week off with a
Full Moon in your sign, moving the focus of your thoughts
during the next several weeks
to relationships. This is a good
time to reassess your good and
bad habits.
Astrological
forecast
LEO (July 23-Aug. 22):
Romantic fantasies or get-richschemes could dominate your
thoughts in the week ahead. If
you apply your idealism to your
work, and do the best job possible, you may earn a few gold
stars next to your name.
SAGITTARIUS (Nov. 22Dec. 21): Financial security
might be the subject of your
fantasies as this week unfolds.
Careful analysis will reveal
which ideas are simply pipe
dreams and which ones are
worth embracing.
VIRGO (Aug. 23-Sept. 22):
There’s no gag order on creative
thinking in the week ahead.
You might enjoy returning to
childhood pastimes or become
engrossed in moneymaking
activities that display your resourcefulness.
CAPRICORN (Dec. 22-Jan.
19): Your passion for success
can be stirred by inspiring
speakers and reading material
in the week ahead. You may be
brimming with creative ideas
and have plenty of help from
partners.
LIBRA (Sept. 23-Oct. 22):
You may find that your kindhearted inclinations and cheery
attitude have little chance for
expression during the first part
of the week. Save your pennies
as though there will never be
more.
AQUARIUS (Jan. 20-Feb.
18): You may be exposed to
revolutionary ideas that spur
your creative thinking this
week. Keep your guard up
during the early part of the
week when engaged in social
activities.
SCORPIO (Oct. 23-Nov. 21):
Your style may be cramped by
formalities in the early part of
the week. Since it might be difficult to have lighthearted fun, you
might as well put your nose to
the grindstone and work hard.
PISCES (Feb. 19-March 20):
You could sparkle and shine like
a newly minted penny in the upcoming week. Your talents and
skills may be in the spotlight at
work, where you may be more
popular than usual.
Liz Smith: ‘Tootsie’ revisited ... again and again
by Liz Smith
“RON? I have a name. It’s
Dorothy. It’s not Tootsie or Toots
or Sweetie or Honey or Doll.”
“Oh, -----!”
“No, just Dorothy. Alan’s
always Alan; Tom’s always
Tom and John’s always John.
It’s Dorothy. Capital D-O-RO-T-H-Y.”
THAT’S Dustin Hoffman, in
“Tootsie,” asserting him/herself
on the set of the soap opera in
which he appears in disguise as
Miss Dorothy Michaels.
“Tootsie” is not a holiday film,
but it has such a feel-good vibe,
I’ve always felt it’s perfect for
the holidays, or anytime you
want to feel better about the human condition.
love and acceptance in so many
of the wrong places and finds the
courage to stand strong through
her friendship with “Dorothy.”
Just as Marilyn Monroe was the
similarly provocative, insecure
and deceived heroine of “Some
Like It Hot,” Lange becomes
the star of the film. Her essence
overpowers even Hoffman, in or
out of drag. Lange won a welldeserved best supporting actress
Oscar for her performance.
NOW, Criterion DVD has put
out a sparkling new restoration
of “Tootsie.” The extras include
deleted scenes, a new interview
with Dustin Hoffman, several
documentaries about the making
of the film and wardrobe and
screen tests.
And, lucky me, I received
this DVD as a Christmas present. Now I turn on “Tootsie”
whenever I like, I get to watch,
among other priceless bits, Teri
Garr go slowly out of her mind
as her boyfriend, Hoffman, juggles his female impersonation.
“Friends?” he says at one point.
“No, we’re not friends” Garr replies. “I don’t take this s--t from
friends. Only lovers.”
SINCE THIS is the season
of giving - or at least it should
be - let’s hear from our friend
Madonna, who still tends to
receive more publicity when
she’s posing for sexy photos
than she does for good deeds in a
“Tootsie” is one of those movies that I always watch to the
end, no matter at what point I
come across it. It’s perfect.
Dustin is perfect, Teri Garr is
perfect, Bill Murray is perfect,
Charles Durning, Dabney Coleman and Sydney Pollack are
perfect. (Pollack also directed.)
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But the soft, lovely heart of
this movie is Jessica Lange, who
is beyond perfect. Vulnerable
and sexy as Julie, the actress who
drinks a little too much, looks for
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THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 15
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Sports & Events
MILITARY STAR® Card offers
special in time for the big game
The NEX and MILITARY STAR®
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just in time for the Big Game. From
Jan. 14 – Feb. 4, customers will have
no down payment, no interest and no
payments for one year when using their
MILITARY STAR® Card to purchase
any TV, computer or camera bundle
valued at $699 or more.
The MILITARY STAR® Card offers
many benefits including 10 percent off the
first day’s purchases (up to the customer’s
credit limit), no annual fee, low interest rate
and 24-hour customer service including
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MILITARY STAR® Card applications
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can be processed the same day at the NEX
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SDSU Aztecs Men’s Basketball Upcoming Games
01/14/15 at Wyoming TV Laramie, Wyo. 9:00 p.m. MT
01/17/15 vs. UNLV 3:00 p.m. PT
01/20/15 at Air Force 7:35 p.m. MT
01/24/15 at Colorado State8:00 p.m. MT
01/27/15 vs. Fresno State 6:05 p.m. PT
01/31/15 vs. Utah State 5:00 p.m. PT
Santa Ana, California - U.S. Marine Corps Staff Sgt. John L. Walker Jr., a drill instructor from
Marine Corps Recruit Depot San Diego, speaks with Semper Fidelis All-American football players [West Team], concluding the team’s first practice at Santa Ana Stadium in Santa Ana, Calif.,
Dec. 31, 2014. In preparation for the Semper Fidelis All-American Bowl, Walker and other drill
instructors spend time with the players to share their Marine Corps’ experiences with the student-athletes. The bowl, featuring 99
players from across the country, will be
nationally televised live from the Stub3&1"*34…3&/5"-4…463'#0"3%#-"/,4
Hub Center in Carson, Calif., at 6 p.m.
463'#0"3%4…8&546*54
(PST) on Jan. 4, 2015, on Fox Sports 1.
(U.S. Marine Corps photo by Sgt. Tyler
J. Bolken/Released)
'6--8&546*54
$
99
95
15%
02/04/15 at Nevada 7:00 p.m. PT
02/08/15 at Boise State 4:00 p.m. MT
02/11/15 vs. Wyoming 8:00 p.m. PT
02/14/15 vs. Colorado State 5:00 p.m. PT
02/17/15 at New Mexico 7:35 p.m. MT
02/21/15 at San Jose State 7:00 p.m. PT
02/28/15 vs. Boise State TBA
03/04/15 at UNLV 8:00 p.m. PT
Navy Men’s
Basketball
upcoming
Schedule
.*-*5"3:%*4$06/5
0ODMPUIJOHBDDFTTPSJFT
.JTTJPO#MWE….JTTJPO#FBDI
16 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
(858) 488-9374
01/10/15 at Army
01/14/15 at Bucknell
01/17/15 vs. Colgate
01/21/15 at Lehigh
01/24/15 at Holy Cross
01/28/15 vs. American
01/31/15 vs. Lafayette
02/04/15 at Boston University
02/07/15 vs. Army
02/11/15 vs. Bucknell
02/14/15 at Colgate
02/18/15 vs. Lehigh
02/22/15 vs. Holy Cross
02/25/15 at American
02/28/15 at Loyola
ACTIVE DUTY
SPOUSES
You are invited to join the
Navy League of
the United States.
Just $30 per year.
Call (619)
230-0301
AutoMatters+: 2015 San Diego International Auto Show
to be unexpectedly quite exciting. While I was
driving on the street in front of the Convention
Center a vehicle veered into my path. The Toyota
representative in the passenger seat expressed his
thanks to me for having swerved and avoided an
accident.
The first auto show of the New
Year began early on the morning
of January 1, 2015. Aside from
being first, this auto show is
noteworthy for another important
reason. The San Diego show does
a really good job of identifying
important niche segments and
effectively presenting them to
the public. By doing so the show
continues to get better each year,
making it a must-see auto show.
This year, aside from the wide
array of new vehicles presented
tastefully on the show floor,
things that caught my attention
were domestic high performance,
repair, maintenance and restoration; hydrogen-powered automobiles; wheelchair accessible
vehicles; and a most unusual and
entertaining new band, courtesy
of the San Diego Automotive
Museum. Of the – dare I use
the word, conventional autos on
display, Ford Motor Company
had a huge exhibit. I also braved
the bitter cold to take a couple of
test drives, one of which proved
JBA Speed Shop is a family owned and operated
institution in San Diego. This year, to celebrate
their 30 years in San Diego, they gathered together
a large group of awesome domestic muscle cars
(and their proud owners) for a car show within
the car show. It was crowded much of the time
that I was there.
Once known mostly for performance upgrades
to Fords – especially Mustangs, JBA has expanded
into a go-to shop for the bow tie brigade, Mopar
and other domestic makes and models as well. See
JBA for just about anything from superchargers
and dyno tuning to complete, high performance
engine swaps and more.
Heading up the operation is
J. Bittle (everyone calls him
Jay). He always has a big smile.
He also races. He can be seen
competing in his Mustang every
year at the Coronado Speed
Festival. He gets it. He has high
performance in his blood. He and
his staff work hard to make their
customers happy.
A friend recently took his orange Ford Raptor there for some
major performance upgrades
– and then he let me drive it. It
was quick, responsive and yet
completely docile when I needed
it to be. Jay has an uncanny knack
for improving performance, optimizing fuel economy and main-
Also see JBA for restorations.
They’ll even research the history
of noteworthy vehicles.
in San Diego.
I’ve been seeing hydrogenpowered test vehicles for several
years. Now Hyundai has brought
one to market. In the exhibit was
a vehicle and a hydrogen engine
display. Right now the 2015
Tucson Fuel Cell is only available
for lease in select Southern California dealerships. Hopefully San
Diego will get hydrogen refueling
capability soon.
This year Jay’s son Austin
came into the business, bringing
with him a solid background in
distribution. Look for JBA to
significantly increase their parts
business. JBA Speed Shop is located at 5675 Kearny Villa Road
In a spacious, wheelchair accessible vehicle display area, I
observed an ingenious converted
truck. It had both driver’s-side
doors joined together into one
solid unit. This motorized assembly slid out of the way, revealing
taining everyday drivability.
JBA Speed Shop does repairs
and knows how to troubleshoot
tough-to-fix problems. If it is
something that the manufacturer’s warranty is likely to cover,
he’ll send you to a dealership
with a sound diagnosis.
San Diego Auto Museum Car Parts Symphony
a platform to raise the driver up
into his vehicle.
Honda, Dodge and Chrysler
minivan conversions also seemed
ideally suited to the task. Find out
more at GoldenBoy Mobility in
Poway.
Perhaps the most unique band
I’ve ever seen made its debut at
the San Diego Auto Show. Playing instruments made from old
car parts, and made possible by
a generous planning grant from
the San Diego Commission for
Arts and Culture, the “Car Parts
Symphony” is the brainchild of
my friend Paula from the San
Diego Auto Museum in Balboa
Park.
Their big gamble paid off
big time. The musicians (one of
whom works in the museum’s
gift shop!) and their instruments
are fantastic. I suggested to Paula
that they should try to play Vegas.
In the meantime, look for them to
perform at various venues around
San Diego throughout this year,
as part of Balboa Park’s Centennial Celebration.
As always, please write to [email protected] with your
comments and suggestions.
Copyright © 2015 by Jan Wagner – AutoMatters+ #366
Your Invitation to a Fun & Romantic Getaway
THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 17
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few hours - NO JOKE!
BOSE REMOTE CONTROL REPAIR/
REPLACEMENT APO/FPO/MPO/DPO
[email protected]
TALMADGE - $895/mo, new 1BR/1BA, patio,
parking, gated, laundry, cat ok, avail now. 619993-9470
AVAILABLE NOW
NMLS #2914
Check out our low classified
advertising rates! Call
Maria today 619-280-2985
ADVERTISE YOUR RENTAL to the miltary in
the Armed Forces Dispatch newspaper. Place
your
ad by calling Maria at 619-280-2985.
____________________________________
Call 760-604-3354
[email protected]
www.tjacobucci.com
[email protected]
“Military Friendly”
PACIFIC LEGACY
PROPERTIES
1, 2 & 3 Bedrooms available
throughout San Diego County.
Online Rental Hotsheet
www.pacleg.com
619-423-7500
CALL ME FOR INFO ON OUR
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Remodeled w/ceramic tile & new carpet,
gated comm, well maintained 3 story bldg
w/elevator, lndry on each floor, lots of storage, near all. $725/mo + $800 dep. 4260
44th St #107. Craigslist search for Oliver
619-715-5459
1/8
$825-$1125/mo.
Onsite laundry
Assigned parking
619-423-6070
OR EMAIL:
[email protected]
View ads online at www.navydispatch.com • (619) 280-2985
RENTALS CONDOS
RENTALS HOUSES
CORONADO SHORES – El Mirador #409,
beautiful 2BR corner unit w/water views from
every room, furn’d w/balcony, avail March
2015. Call for pricing. Premier Properties 619429-4120
1/8
____________________________________
CORONADO CAYS – Condo on the water,
avail June/July/Aug. Call for pricing & photos.
Premier Properties 619-429-4120
1/8
____________________________________
SUPPORT OUR ADVERTISERS
THEY SUPPORT THE MILITARY!
RENTALS HOUSES
__________________________________________________
EL CAJON/PEPPER DR AREA – 3BR/2BA, 2
family rooms, fplc, 1700sf, no maintenance big
yards, 2 car gar, very good condition, $1800/
mo + $1400 dep. No pets/smkg. Avail NOW.
Call 619-582-6961
1/8
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IMPERIAL BEACH – 4BR/2BA house for rent!
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CORONADO VILLAGE – 2BR/1BA, 1blk
from beach/shops, (Isabella/E Aves), on
quiet lane, recently remodeled, private, fncd
garden, gardener incld, 2 off-st prkg, no
smkg, pets ok. Avail 2/1, $2650/mo. Call 310556-9900
No. PACIFIC BEACH – 1BR, Sunny, block to
ocean, remod BA/kit, custom tile, fans, garden
window, DW, new Berber crpt. 851 Diamond
(lrg), $1280 (1p) - $1380 (2p). 858-766-0733
or [email protected]
RENTALS GUEST SUITE
La Pacific RV Park
1/29
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Liz
continued from page 15
naughty world. (Madonna wants
to be all things to all men - pop star,
sex symbol, good actress, humanitarian and a woman of a certain age,
who doesn’t give a d--n what you
think about her certain age ... or her
younger boyfriends.)
1/8
___________________________________________________
offers long term stays!
Conveniently located to your
station in San Diego. We are a
quiet community already housing
some of your colleagues.
Beaches are 3 miles away. Local
shops and restaurants on the
doorstep. We only have a limited
amount of long term, affordable
opportunities.
619.428.4411
SERVICES OFFERED
SOUTH BAY - **MILITARY MOVE IN SPECIAL*$300 OFF 1ST MONTH’S RENT** 4BR/
2.5BA in “Ocean View Hills” HOA community,
close to Ocean View Hills park/shops/banks
& frwys 805&905, cer tile entry, cstm blinds,
spacious, fplc, vaulted ceilings, wooden stairs,
forced AC/Heat, ss appls, built-in micro, sideby-side fridge, cstm fans & wlk-in clst in MBR,
3 car gar, lrg patio, W/D & ½ BA downstairs.
$2595/mo + $1800 dep. 732 Silver Shoals
Point. Craigslist search for Oliver 619-7155459
1/8
____________________________________
RENTALS STUDIO
CORONADO SHORES – El Cabrillo #801,
8th floor, avail every month except Aug, slight
ocean & bay views, $3k-$4800. Premier
Properties 619-429-4120
1/8
ROOM for RENT
PACIFIC BEACH – Remodeled, updated
house to share, two blocks to Ocean, north
PB! Short or long term. Call Mike 858-5835389
1/8
SPA
GRAPE STREET SPA & MASSAGE
919 W. Grape St., SD
619-255-8885
2/26
ACTIVE DUTY
SPOUSES
25/mo Discount
$
for active military!
You are invited to join the Navy
League of the United States.
Just $30 per year.
Call (619) 230-0301
SUPPORT OUR ADVERTISERS
THEY SUPPORT THE MILITARY!
her ongoing work in the African
country of Malawi. Madonna
explains that when she learned
that over 1 million children had
been orphaned by AIDS in one
of the poorest spots in Africa,
she was galvanized. “I felt an
overwhelming sense of responsibility to get involved.”
She has been helped in her
The Big M recently gave an interview to Rahim Kanani regarding efforts by “an amazing human
being, Dr. Eric Borgstein. ... I
set out on this journey to help
children orphaned by AIDS, not
to win a popularity contest. However, nothing prepared me for
the level of doubt and suspicion
aimed at my intentions. I made
many mistakes in the beginning.
However, I have learned from my
mistakes and I have strengthened
many longstanding relationships.
My commitment has never wa-
One environment.
One simple way to care for it.
WANTED TO BUY
WANTED! CASH PAID!
CLOTHING • CDS • DVDS
LPS • BOOKS • COOL STUFF
2947 El Cajon Blvd
619-261-1744
3939 Iowa • North Park
619-444-CASH
1416 Garnet • Pacific Beach
858-272-7283
4879 Newport Ave. • Ocean Beach
619-222-5011
2$ Thrill • 447 Broadway • El Cajon
619-701-2274
For Large Quanities
Call Jeff 858-382-7396
Thrift Trader
www.earthshare.org
The
The most
most dangerous
dangerous
animals
animals in
in the
the forest
forest
don’t
don’t live
live there.
there.
ONLY YOU CAN PR E VE N T W I L D FIRE S.
w w w . s m o k e y b e a r. c o m
vered. We are about to embark lives, especially for girls.”
on our biggest project yet with
pediatric surgery at Queen ElizaGo online to Madonna’s “Ray
beth Hospital.”
of Light Foundation” and learn
more about the things she has
Madonna was a straight-A stu- done, is doing and will continue
dent in high school - before the to do for women and children
bright lights of New York beck- in need.
oned with “You will conquer the
world!” She says, “I am passionMICHELLE PFEIFFER is
ate about education in general, one great beauty. Well, we all
but specifically for women and know that. But now those claschildren. Knowledge is power! sic cheekbones and famously
Access to education changes limpid blue eyes are being
recognized by a generation that
wasn’t even born - or were very
young - when Pfeiffer’s career
was at its peak.
The star is mentioned in two
current pop songs - “Uptown
Funk” by Mark Ronson and
Bruno Mars and Vance Joy’s
“Riptide.” I think perhaps
Michelle’s appearance in Tim
Burton’s 2012 feature “Dark
Shadows” re-introduced her to
a fresh audience.
It’s always nice to be a muse.
Many Hollywood insiders
want this to be Julianne Moore’s
year. We shall see.
Boggle answers to the right at
the bottom of the column
Boggle answers:
ITALY CHINA CHILE
JAPAN HAITI KENYA
NEPAL SPAIN INDIA
SYRIA
THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 21
PREDICTION: If director
Richard Glatzer’s movie “Still
Alice” gets some traction, his
star, the super-talented Julianne
Moore, might be the one to beat
in the Best Actress Oscar sweepstakes. Moore’s performance as
a middle-aged woman battling
Alzheimer’s is brilliant; it’s the
best of her career. Julianne has
been nominated four times for
the Oscar, and is considered
one of the most talented, versatile and just plain nice people
around.
Concerts
Please confirm concerts before attending. NOTE: Some venues are
age 21+ only.
January
6ONE9, Madman, Arena, Fri, Jan
9, 7:30pm. Hip-Hop/Rap/Rock.
House of Blues, 1055 Fifth Ave.,
San Diego. (619) 299-2583.
Anthony Green, Fri, Jan 16,
6pm. Alternative Rock. Cost $20$35.House of Blues, 1055 Fifth
Ave., San Diego. (619) 299-2583.
Eric Church, Sun, Jan 18,
7:30pm. Country. Cost $29-$63.
Valley View Casino Center (San
Diego Sports Arena), 3500 Sports
Arena Blvd., San Diego. (619)
224-4171.
G. Love & Special Sauce, Sun,
Jan 18, 7pm. Alternative Rock.
Cost $31. House of Blues, 1055
Fifth Ave., San Diego. (619) 2992583.
Guster, Wed, Jan 21, 7pm. Alternative Rock. Cost $32. House of
Blues, 1055 Fifth Ave., San Diego.
(619) 299-2583.
Scott Bradlee’s Postmodern
Jukebos, Thu, Jan 22, 7pm. Cost
$35-$50. House of Blues, 1055
Fifth Ave., San Diego. (619) 2992583.
Ras Kas, Fri, Jan 23, 8pm. Porter’s Pub at UCSD, 9500 Gilman
Drive, San Diego, 92093. (858)
213-3890.
Pierce the Veil and Sleeping
wit Sirens, Fri, Jan 23, 7:30pm.
Viejas Arena at Aztec Bowl San Diego State University.
Sandy Campbell, Fri, Jan 23,
8pm. Cabaret. Cost $25-$45. Society Cabaret La Jolla, 1216 Cave
M ov
Top Pop Albums
1. 2014 Forest Hills Drive, J. Cole, Roc Nation /Columbia Records
2. 1989, Taylor Swift, Big Machine Records
3. That’s Christmas to Me, Pentatonix, RCA
4. Greatest Hits: Decade#1, Carrie Underwood, Sony Music Nashville
5. Rock Or Bust, AC/DC, Columbia
6. Anybody Wanna Buy a Heart? K. Michelle, Atlantic Urban
7. Four, One Direction, Columbia
8. In the Lonely Hour, Sam Smith, Capitol Records (Universal)
9. X, Ed Sheeran, Atlantic
10. Man Against Machine, Garth Brooks, Sony Music Nashville
St, La Jolla.
Steam Powered Giraffe, Sat,
Jan 24, 7:30pm. North Park Theatre, 2891 university Avenue, Dan
Diego, 92104. (619) 239-8836.
The Ukulele Orchestra of
Great Britain, Sat, Jan 24, 8pm.
Sun, Jan 25, 3pm. $30-65. Cerritos Center, 12700 Center Court
Dr. Cerritos, Orange County. (800)
300-4345.
www.cerritoscenter.
com
The Ben Miller Band, Sat, Jan
24, 9pm. Country/Folk. Cost $12.
The Merrow, 1271 University Ave,
San Diego. (619) 299-7372.
Dark Tranquility, Mon., Jan
26, 2015, 8pm. The Grove of
Anaheim, 2200 E. Katella Ave.,
Anaheim, Orange County. (714)
712-2750. www.citynationalgroveofanaheim.com
The Devil Makes Three, Wed,
Jan 28, 7pm. Country/Folk. Cost
$25-$50. House of Blues, 1055
Fifth Ave., San Diego. (619) 299-
ies
Lowry Theater – NASNI, 619-545-8479
Thursday, January 8
6:00 PM The Hunger Games: Mockingjay
Part 1 (PG-13)
8:20 PM Birdman (R)
22 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
Friday, January 9
6:00 PM Top Five (R)
8:00 PM Annie (PG)
Saturday, January 10
1 PM Penguins of Madagascar (PG)
3:00 PM Annie (PG)
6:00 PM Top Five (R)
8:00 PM Annie (PG)
Sunday, January 11
1 PM Penguins of Madagascar (3-D) (PG)
3:00 PM Top Five (R)
6:00 PM Annie (PG)
8:20 PM Top Five (R)
Monday, January 12
6:00 PM Annie (PG)
8:20 PM Top Five (R)
2583.
Los Yaguaru En Vivo, Fri, Jan
30, 8:30pm. Latin. 21+. Blue Agave Nightclub, 6608 Mission Gorge
Rd, San Diego. (619) 521-3194.
Wale, Sat, Jan 31, 9pm, 18+,
Rap, Cost $30/GA. North Park
Theatre, 2891 University Avenue,
San Diego. (619) 239-8836.
Patti Smith, Sat, Jan 31, 8:30pm.
Alternative Rock. Cost $42. Balboa
Theatre, 868 Fourth Ave. (619)
570-1100. www.sdbalboa.org
February
Jukebox the Ghost, Mon, Feb 2,
8pm. 21+. Rock. Soda Bar, 3615
El Cajon Blvd., San Diego. (619)
255-7224.
Aziz Ansari, Fri, Feb 6, 8pm.
Comedy. Cost $45-$55. Valley
View Casino Center (San Diego
Sports Arena), 3500 Sports Arena
Blvd., San Diego. (619) 224-4171.
Juan Gabriel, Fri, Feb 6, 8pm.
Latin. Cost $65-$570.Viejas Arena
at Aztec Bowl San Diego State
University.
Kodo Drummers One Earth
Tour, Fri, Feb 6, 8pm. Acoustic/
World. Cost $27-$77. Balboa Theatre, 868 Fourth Ave. (619) 5701100. www.sdbalboa.org
Excision, Sun, Feb 8, 7pm. Techno. Cost $30. Soma, 3350 Sports
Arena Blvd., San Diego (Midway
district). (619) 226-7662.
The Avett Brothers, Sun, Feb 8,
8pm. Bluegrass. Cost $103-$449.
Balboa Theatre, 868 Fourth Ave.
(619) 570-1100. www.sdbalboa.
org
Art Laboe Valentines Super
Love Jam, Sat, Feb 14, 7:30pm.
Old School. Cost $32-$53. Valley
View Casino Center (San Diego
Sports Arena), 3500 Sports Arena
Blvd., San Diego. (619) 224-4171.
LOGIC: Under Pressure Tour,
Sat, Feb 14, 8pm. Cost $25. North
Park Theatre, 2891 University
Avenue, San Diego. (619) 2398836.
Meghan Trainor, Wed, Feb 18,
6pm. Rock/Pop. Cost $25-$45+.
House of Blues, 1055 Fifth Ave.,
San Diego. (619) 299-2583.
Howard Hewett, Thu, Feb 19,
8:30pm. 21+. R&B/Urban Soul.
Cost $27. Blue Agave Nightclub,
6608 Mission Gorge Rd, San Diego. (619) 521-3194.
Alan Jackson, Jon Pardi, Brandy Clark, Fri, Feb 20, 7:30pm.
Country/Pop. $29-$95. Valley View
Casino Center (San Diego Sports
Arena), 3500 Sports Arena Blvd.,
San Diego. (619) 224-4171.
Bob Seger and the Silver Bul-
let Band, Wed, Feb 25, 7:30pm.
Viejas Arena at Aztec Bowl San
Diego State University.
Cold War Kids, Wed, Feb 25,
7pm. North Park Theatre, 2891
university Avenue, Dan Diego,
92104. (619) 239-8836.
March
Ringo Starr, Sat, March 14,
7:30pm. Pala Casino, 35008 Pala
Temecula Road., Pala. (877) 9467252.
The Pink Floyd Experience,
Wed, March 25, 8pm. Covers/
Rock. House of Blues, 1055 Fifth
Ave., San Diego. (619) 299-2583.
San Diego Soul Festival, Fri,
March 27, 8pm. Soul Music. Cost
$49-$79. Valley View Casino Center (San Diego Sports Arena),
3500 Sports Arena Blvd., San Diego. (619) 224-4171.
Future
Maroon 5, Magic! and Rozzi
Crane. Wed, April 1. $30-125.
Viejas Arena at SDSU, 5500 Canyon Crest Dr., San Diego, CA.
(619) 594-6947.
Ariana Grande, Fri, April 10,
7:30pm. Honda Center, 2695 E.
Katella Ave., Anaheim. (714) 7042400. www.hondacenter.com
Barry Manilow, Sat, April 11,
7:30pm. Pop.Valley View Casino
Center (San Diego Sports Arena),
3500 Sports Arena Blvd., San Diego. (619) 224-4171.
Neil Diamond, Fri, May 15, 8pm.
Valley View Casino Center (San
Diego Sports Arena), 3500 Sports
Arena Blvd., San Diego. (619)
Q-Zone Theater- NAB, 619-437-5487
a t the
Bases
Thursday, January 8
12:00 p.m. Antz (PG)
5:00 p.m. The Drop (R)
The Hunger Games: Mockingjay - Part 1
Katniss Everdeen is in District 13 after she
shatters the games forever. Under the leadership of President Coin and the advice of her
trusted friends, Katniss spreads her wings as
she fights to save Peeta and a nation moved
by her courage. 123 min -
Naval Base Theater - NBSD, 619-556-5568
Thursday, January 8
5:50 PM The Hunger Games: Mockingjay
Part 1 (PG-13)
8:20 PM The Pyramid (R)
Friday, January 9
5:50 PM Annie (PG)
8:20 PM Top Five (R)
Saturday, January 10
12:50 PM Penguins of Madagascar (PG)
2:40 PM Annie (PG)
5:50 PM Top Five (R)
7:50 PM The Pyramid (R)
Tuesday, January 13
6 PM Penguins of Madagascar (PG)
8:00 PM Top Five (R)
Sunday, January 11
12:50 PM Penguins of Madagascar (PG)
2:40 PM Annie (PG)
5:50 PM Annie (PG)
8:10 PM Top Five (R)
Wednesday, January 14
6:00 PM Annie (PG)
8:20 PM Horrible Bosses 2 (R)
Monday, January 12
5:50 PM Top Five (R)
7:50 PM Horrible Bosses 2 (R)
Thursday, January 15
6:00 PM Top Five (R)
8:00 PM The Pyramid (R)
Tuesday, January 13
5:50 PM Annie (PG)
8:10 PM The Pyramid (R)
224-4171.
Lana Del Rey and Courtney
Love, Sat, May 16, 7:30pm. Pop/
Rock. Sleep Train Amphitheatre,
2050 Entertainment Cir., Chula
Vista. (619) 671-3600.
One Direction, Thurs, July 9,
7pm. Rock/Pop. Cost $57-126.
Qualcomm Stadium, 9449 Friars
Rd., San Diego. (619) 283-0460.
Nickelback, Sat, July 18, 7:30pm.
Rock. Sleep Train Amphitheatre,
2050 Entertainment Cir., Chula
Vista. (619) 671-3600.
5 Seconds of Summer, Sat,
July 18, 7:30pm. $20-69. Sleep
Train Amphitheatre, 2050 Entertainment Cir., Chula Vista. (619)
671-3600.
5 Seconds of Sumer, Mon, July
20, 2015, 7pm. Verizon Wireless
(Irvine Meadows) 8808 Irvine
Center Dr, Irvine. (949) 855-8095
www.verizonwirelessamphitheatreirvine.com
Vans Warped Tour, Wed, Aug
5, 11am. Qualcomm Stadium,
9449 Friars Rd., San Diego. (619)
283-0460.
Idina Menzel, Sat, Aug 8, 8pm.
Pop. Open Air Theatre at SDSU,
5500 Campanile Dr., San Diego.
(619) 594-6947.
Taylor Swift, Sat, Aug 29,
7:30pm. Country/Pop. Petco Park,
100 Park Blvd., San Diego.
The Who, Sept 14, 7:30pm. Valley View Casino Center (San Diego
Sports Arena), 3500 Sports Arena
Blvd., San Diego. (619) 224-4171.
Foo Fighters, Thurs, Sept 24,
7:30pm. Rock. Sleep Train Amphitheatre, 2050 Entertainment Cir.,
Chula Vista. (619) 671-3600.
Camp Pendleton 760-725-9217
Thursday, January 8
6:30pm The Hunger Games: Mockingjay Part 1 (PG13)
Friday, January 9
6:00pm Annie (PG)
9:00pm Top Five (R)
Saturday, January 10
1:00pm Annie (PG)
3:45pm Horrible Bosses 2 (R)
6:30pm Top Five (R)
Friday, January 9
5:00 p.m. John Wick (R)
Saturday, January 10
2:00 p.m. Alexander and the Terrible,
Horrible, No Good very Bad Day (PG)
5:00 p.m. Nightcrawler (R)
Tuesday, January 13
12 p.m. Antz (PG)
5:00 p.m. The One I Love (R)
Wednesday, January 14
5:00 p.m. If I Stay (PG-13)
Thursday, January 15 12 p.m. The Boxtrolls (PG)
5:00 p.m. Life of Crime (R)
Sunday, January 11
1:00pm Penguins of Madagascar (PG)
3:30pm ***FREE MOVIE*** Fury (R)
6:45pm The Hunger Games: Mockingjay Part 1 (PG13)
Bob Hope Miramar
Wednesday, January 14
6:30pm The Hunger Games: Mockingjay Part 1 (PG13)
Friday January 9
6:30pm Top Five (R)
9:00pm The Theory of Everything (PG-13)
Thursday, January 15
6:30pm Horrible Bosses 2 (R)
Friday, January 16
6:00pm Penguins of Madagascar (PG)
8:30pm The Hobbit: Battle of Five Armies (PG13)
Saturday, January 17
1:00pm Annie (PG)
3:45pm Horrible Bosses 2 (R)
6:30pm Exodus: Gods and Kings (PG13)
577-4143
Thursday January 8
6:30pm * Interstellar (PG-13)
Saturday January 10
4:00pm The Wedding Ringer w/Talent FREE
Advance Screening with Talent-See synopsis (R)
Saturday January 10
9 pm * The Hunger Games:
Mockingjay Pt.1 (PG-13)
Sunday January 11
6:30pm Annie (PG)
Around Town
of our forefathers the Kumeyaay Indians, European explorers, and early settlers. Your walk in nature will heighten your
understanding of how nature and her treasures have sustained
generations of San Diego residents. Meet inside Visitor Center.
Mission Trails Regional Park, One Father Junípero Serra Trail,
San Carlos
KISS THE BRIDE SHOW. Sun, Jan. 11, 10am-4pm. $1012. Fashion shows, music, tastings and demonstrations, and
contests and prizes. Pala Events Center, 11154 Highway 76,
Pala, 92059
GARDEN EXCHANGE. Sun, Jan. 11, 1pm-5pm. Free. Plant
expert John Noble will do a talk at 1 pm and 3 pm about which
plants might work in your garden, with music by John Tafolla
and Dave Millard at 2pm. Be part of the Garden Exchange:
Weekly
Inspiration
From Colette
batting provided for quilts for Advent Baby Shower, otherwise
bring your own! Cutters, quilters especially needed. Bring your
sewing machines! 4321 Eastgate Mall, San Diego, CA 92121.
The hall is large glass and beige stucco structure at end of
parking lot. Info (858) 458-1501.
Meditation techniques! Tuesdays ongoing, 7:30 p.m.
Free. Weekly meditation classes led by Sujantra McKeever,
taught to him by his teacher Sri Chinmoy. “Techniques are
simple and effective.” (619) 640-4438. Pilgrimage of the Heart
Yoga, 3301 Adams Ave., Normal Heights.
Turbo Toasters Toastmasters Club. Tuesdays, 11:30am12:30pm. Do you want to watch intriguing and often hilarious
speeches? Welcome to the Turbo Toasters Toastmasters
Club. Solar Turbines, 2200 Pacific Coast Highway, Downtown.
Conference Room: Manufacturing A.
Live Trivia Tuesdays. Ongoing until Tue, Dec. 30.
Tuesdays, 7pm-9pm.Free.
21 and older. Bring a team,
win some green! 710 Beach
Club, 710 Garnet Avenue,
Pacific Beach.
Run for Fun! Wednesdays, 6 p.m. Ongoing. Free.
Locate new routes in the
city, “test-drive” latest Nike
-DEEPAK CHOPRA
footwear, run with motivated
IN THE PROCESS OF
LETTING GO YOU WILL
LOSE MANY THINGS
FROM THE PAST, BUT
YOU WILL FIND
YOURSELF.
meet gardeners and exchange ideas, plants, and harvested
garden treasures. Coastal Sage Gardening, 3685 Voltaire
Street, San Diego, 92106
TACOS, TEQUILA, AND TRIVIA. Tue, Jan. 13, 3:30pm.
Chef A.J. serves up his signature tacos every Tuesday. Trivia
starts at 8:30pm. Tower 13, 2633 South Coast Highway 101,
Cardiff by the Sea, 92007
LA Lakers vs. Miami Heat. Tue, Jan. 13, 7:30pm. Staples
Center. 1111 S. Figueroa Street, Los Angeles, CA 90015. www.
nba.com/lakers
North Coast Repertory
Theatre presents Gunmetal
Blues-The Musical. Wed, Jan.
14. (858) 481-1055 www.
northcoastrep.org
Wildland San Diego, SatSun, Jan 17-18, Wednesdays,
Jan 7 & 21. 9:30-11am. Free.
Your New Year’s resolution
for more family fun and outings is easily met at Mission
Trails Park. Join our trail
guide-led walk and learn facts
about wildland San Diego, its
history, unique landscape,
and animal/plant populations.
Meet inside Visitor Center.
Mission Trails Regional Park,
One Father Junípero Serra
Trail, San Carlos.
Trek with the Trackers,
Saturdays 8:30-10:30am.
Feb 7, March 7, April 4, May
2, June 6. Free. Discover and
identify tracks, scat, bedlays,
and other evidence of critters
living in local underbrush and
trees. Join a Mission Trails
Regional Park guide for two
hours of dirt-time fun -- wear
long pants! Meet in front of
Visitor Center. Mission Trails
Regional Park, One Father
Junípero Serra Trail, San
Carlos.
Mission Bay Woodcarvers meet every Monday, 10
a.m.–1 p.m., at Santa Clara
Recreation Center, 1008 Santa Clara Pl., Pacific Beach. All
skill levels from beginner to
master carver encouraged to
join. Free. (858) 581-9928.
Quilting Bee welcomes
quilters old and new on last
Monday of month at Good
Samaritan Episcopal Church
in UTC, 9:30 a.m. in Room
#6 of Roetter Hall. Fabric and
people. Run choice of three-, five-, and seven-mile routes,
starting from Nike Fashion Valley. (619) 294-9385. 7007 Friars
Road, San Diego.
Coronado Heritage Tour, Ongoing Wednesdays. 10:30noon. Age limit 9+. $10. 90-minute walking tour in “historic
heart of Coronado.” Tour begins at Coronado Museum of
History and Art, ends at Hotel del Coronado. Reservations
required (619) 437-8788. Coronado Museum of History and
Art, 1100 Orange Avenue, Coronado, 92118
THURSDAY, JANUARY 8, 2015 • www.armedforcesdispatch.com • 23
Events subject to change or cancellation. Confirm before
you go!
LA Lakers vs. Orlando Magic. Fri, Jan. 9. 7:30pm. Staples
Center. 1111 S. Figueroa Street, Los Angeles, CA 90015. www.
nba.com/lakers
Lauren Krippner at Café Panini. Fri, Jan. 9, 6pm-9pm.
505 Oak Avenue, Carlsbad, 92008. (760)730-9183
Winter Festival-Poway, Fri-Sat, Jan 9-10 (Fri 5-9pm;
Sat 4-9pm). Free. Winter Festival brings to life all of the
charm and entertainment of a cold-mountain town, set right
in Poway. Sled down the snow hill, devour delicious s’mores,
skate around the synthetic ice rink, and visit a variety of
vendors. Lights will twinkle, and music sets the tone. Poway
Community Park, 13094 Civic Center Dr, Poway. (858) 6684671. poway.org
POWAY COMMUNITY PARK’S WINTER FESTIVAL.
Fri-Sat, Jan. 9-10, (Fri 5-9pm, Sat 4-9pm). Free. Sled down
Snow Hill, enjoy s’mores, skate around the synthetic ice rink,
and peruse a variety of vendors. Poway Community Park and
Auditorium, 13094 Civic Center Drive, Poway, 92064. (858)
668-4671.
Insect Talk with Bill the Bug Guy, Sat, Jan 10, 8:3011am. Free. Join Elfin Forest Recreational Reserve docent
Bill Burkhardt in exploring the world of insects. Bill’s monthly
presentations include a slideshow, microscope viewing, insect
humor, and answers to your entomological questions. Suited
for children four years old to adults. Info: 760-632-4212. Elfin
Forest Recreational Reserve, 8833 Harmony Grove Road,
Escondido.
Discovery Table: Critter Camouflage, Sat, Jan 10,
10am-1pm. Participate in hands-on science presented by Mission Trails Regional Park trail guides and discover the many
forms of camouflage and the surprising variety of critters that
depend upon it to enhance their lifestyles and thrive in nature.
Inside Visitor Center. Mission Trails Regional Park, One Father
Junípero Serra Trail, San Carlos.
ROAD RACE CENTENNIAL EVENT. Sat, Jan. 10, 9am4pm. Free. Local groups of the Horseless Carriage Club of
America commemorate the 1915 Road Race that was the
opening event for the Panama-California Exposition. A living
history show of the cars of the period will be presented in front
of the San Diego Automotive Museum in Balboa Park. At 10
am, the cars will go to the race venue in Point Loma where
they will retrace the route of the race, then return to Balboa.
Ceremonial start at the original grandstand area on Rosecrans
Street at Elliott Street at 10:30. San Diego Automotive Museum, 2080 Pan American Plaza, San Diego, 92101
Kathy Griffin at Pala Casino Resort. Sat, Jan. 10, 7:30pm.
www.palacasino.com
PEKING ACROBATS. Sat, Jan. 10, 7:30pm. $25-50. The
Peking Acrobats are masters of agility and grace, defying
gravity with gymnastic displays of contortion, flexibility, and
control. Accompanied by live musicians and high-tech special
effects, the acrobats bring the excitement of a Chinese Carnival
to the stage. California Center for the Arts, Escondido, 340 N.
Escondido Boulevard, Escondido, 92025
San Diego Sockers vs. Harrisburg Heat. Sat, Jan. 10,
7pm. Valley View Casino Center. valleyviewcasino.com
California Center for the Arts, Escondido-Family Arts
Activities. Sat, Jan. 10, 10am-12pm. Free event. www.artcenter.org
January Jewels, Saturdays, Jan 10 & 24, 8:30-10am.
Free. Investigate nature with your Mission Trails Regional
Park trail guide. Seek plants that symbolize the coming of
a new year. California Everlasting, Wild Cucumber, FushsiaFlowering Gooseberry, and others are making their bloom
debut amongst the sage and chaparral. Meet by flag poles
at Campground Entry Station. Kumeyaay Lake Campground,
Two Father Junípero Serra Trail, Santee.
Gathering of the Tribes, Sat-Sun, Jan 10-11, 7am. Free.
Hosted by the Doheny Longboard Surfing Association, this
Coalition of Surfing Clubs competition features Southern
California’s best club wave riders on the Trestles and Church
surf breaks. First of a ten-event series on the SoCal coast.
Sponsors expect to draw hundreds of competitors from as
many as 18 surf clubs from San Diego to San Francisco.
Featuring surfers age 5 to 75 in ten male and ten female categories (including shortboard, longboard, longboard tandem,
and standup paddleboard), the family-friendly competition is
mostly for bragging rights. By New Year each year, the clubs
and competitors are all signed up. As most surf competitions
go, there is no charge for spectators and there will be food
and drink vendors present. Parking can be found off the old
PCH at Beach Club and Basilone roads. Trestles and Church
surf breaks, San Clemente. http://dohenylongboardsurfingassociation.org/
Spirits of the Trail, Sat-Sun, Jan 10-11 & Jan 24-25 and
Wednesdays Jan 14 & 28, 9:30-11am. Free. Join your Mission
Trails Regional Park trail guide and journey into the open lands
Think
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24 • www.armedforcesdispatch.com • THURSDAY, JANUARY 8, 2015
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580 AUTO PARK DR.
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