1. health and fitness

body will burn huge
amounts of kilojoules, it
will keep your immune
2015
system
in
better
127 Todd St Alice Springs Ph 89523233 Email: [email protected] www.getphysical.net.au
condition and you will
Monday
Tuesday
Wednesday
Thursday
Friday fantastic
Saturday
feel
comeSunday
Get
Fit
Pump/Step
Get
Fit
Fitbox
HiiT
spring time when you
6.00am
Tenneil/Louise
Michelle
Jenny
Shanil
Charmaine
can get straight
Fitbox into
8.00 am
shorts, singlets,
bathers
Gerard
Tae Bo*
Tae Bo*
and
not haveGettoFitworry
8.45am
Charmaine
Charmaine
about those Jenny/Louise
extra kilo’s!
Step/Chisel
Get Fit
Hiit/Chisel
9.00am
If you need any extra
Jenny
Maria
Ngawai
Pump
Step/
Rock
motivation,
please talk
9.15 am
Charmaine
Charmaine
to any of our staff, we
Tae Bo
9.30 am
are keen toJenny/Louise
keep you
Step
working out.
9.30 am
Louise/
Yours in Health and Nardine
Fitness,
Get Balanced
Lift 4 Life
Get Balanced*
Lift 4 Life
10.00am
Charmaine
Jenny
Maria
Ngawai
Get Physical Staff.
Get Physical
Get Balanced
Liz
10.15am
program
10.30am
Lift 4 Life
11.15am
Liz
Get
Active
Tenneil
Step
Basic*
Tenneil
11.30am
12.00
Get Fit
Get Fit
Get Fit
Get Fit
Get Fit
Get Active
2.30 pm
Liz
3 .30pm
5.00pm
Step/ Pump
Louise
Maria
Circuit*
HiiT
Nardine/Louise
Tae Bo
Jenny
Circuit*
Amy
5.15pm HiiT
Robyn
Tenneil / Tracy
Step
Charmaine
HiiT
5.40pm
Jenny
6.00pm
Bootcamp»
Tae Bo
Get Fit
Charmaine
Nardine
Circuit*
Tenneil
6.15pm Pump
Tenneil
Bootcamp»
Pump
Jenny
Lift 4 Life
Shanil
6.30pm
7.00pm
Pump
Pump
Nardine/Michelle
Get Fit/
Chisel
5.30pm
6.20pm
3.15pmXT
Nardine/Michelle
4.00pm
4.40pm
Step*
Get Balanced
Maria
Lift 4 Life
Pauline
Get Balanced
Shanil
* half hour session
» Boot Camp commencing Monday 2nd February
Shaded areas have crèche. cost $2 per child
Lift 4 Life
Shanil
Shanil
Shanil
**ALICE SPRINGS AQUATIC AND LEISURE CENTRE**
Monday
Wednesday
Thursday
**Falls Prevention
Maria
**Healthy Hearts
Maria
10am
11am
Lift 4 Life
Shanil
Friday
**Falls Prevention
Maria
**Healthy Hearts
Maria
**Youth sessions
Amy
3.30pm
5.15 pm
Tuesday
(Sessions
at Town
Pool gym)
14 Speed
Street
** These
sessions are a
gold coin
donation open to
non-members
Lift 4 life
For Members or
$10 a session
**Youth Sessions
Amy
Lift 4 Life
Steph
CLASS FORMATS
STEP An excellent total body workout. This class shapes, tightens and burns body fat.
PUMP A complete muscle workout using Barbells and Heavy Hand Weights, easy to follow and effective for all fitness
levels.
TAE BO The best “Martial Arts and Boxing” type workout, simple defence moves that will shape and tone your body.
Easy to follow with lots of fun & energy!!
GET FIT The name says it all; this class will burn body fat, increase strength, core and muscle. Utilising a
combination of any class formats but keeping it strong and simple. This class is great for everyone. Lunch times can
come in anytime, warm up on the bike and join in for as long as time permits.
CIRCUIT A 30 minute combination of Cardio, Strength and Core and back exercises utilizing equipment.
FIT BOX Using boxing gloves, a partner and Tae Bo moves, this class is a boxing and Martial Arts style workout,
everyone can enjoy
GET BALANCED Utilizing Yoga, Pilates and other mind and body programs, this class will improve flexibility, posture
and strength creating a great all over workout.
GET ACTIVE Suitable for those wanting a gentle exercise session. Extra assistance offered to get you moving safely.
BOOTCAMP An outdoor 6 week training program which will gradually increase in intensity. It will get you in shape
quickly and efficiently.
XT – Cross Train Combining Cross fit with Functional training – either indoors or outside and using lots of different
equipment, this workout will test and push you!
Lift 4 Life A strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The
program is also ideal for people with, or at risk of a range of chronic diseases as well as those who have previously
been sedentary or who are after strong resistance training.
HIIT High Intensity Interval Training repeated bouts of short to moderate duration (30 - 45seconds to 1 minute)
exercise that will get you fit quickly
MEMBERSHIP PRICES
All memberships are non-transferrable and non-refundable
Adults
Monthly Direct Debit Membership (6 months or greater)
Casual Visit
1 Month
3 months
6 Months
6 months Existing Member
Less 10% discount for cash
Flexi Card 10 full sessions
Flexi Card 10 30 minute sessions
12 Months
12 months Existing member
Less 10%discount for cash
$15 per week
$12
$90
$200
$380
$350
$315
$90
$70
$650
$595
$535
Students
(Under 18)
$8 per week
$5
$45
$130
$250
$45
$25
$490
OUR OPENING HOURS Yes you can come in and do your own workout
Monday
Tuesday
Wednesday
Thursday
Friday
6am to 7am
6am to 7am
6am to 7am
6am to 7am
6am to 7am
8.30am - 1.30pm
8.30am - 1.30pm
8.30am - 1.30pm
8.30am - 1.30pm
8.30am - 1.30pm
4.15pm – 8pm
4.15pm - 7.30pm
4.15pm - 8pm
4.15pm - 7.30pm
5pm - 7pm
Saturday
8am to 5pm
Sunday
9.30am - 12noon
3pm - 5pm