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PILATES – (60 min.) Pilates exercises are designed to strengthen the
(55 min.) A non-contact, martial
arts based fitness class, choreographed to the latest music,
providing an exhilarating experience and ultra-fast results.
(55 min.) An exercise-to-music yoga, tai
chi and pilates workout. You’ll feel long, strong, centered and calm.
(55 min.) A strength training class using barbells
that focuses on endurance as well as strength. Light to moderate weight
with high repetitions all choreographed to highly motivating music.
January-March 2015
core by developing stability and abdominal control. Develop strength,
flexibility, endurance and posture without stressing joints.
POWER YOGA – (60 -70 min.) Vigorous cardio style yoga
practice that will challenge you mentally and physically.
(55 min.) High intensity interval training cycling
class. You’ll be lead through hills, flats, mountain peaks and speed work.
(45 min.) Non-stop dance moves set
to a sound track of chart-topping hits and club dance music.
SH’JAM – (55 min.) A cardio dance class combining both
(55 min.) A step class that is simple, basic yet athletic.
Challenging high intensity intervals will shape and tone your lower body.
(55 min.) A lower impact class
that combines a cardio fitness block followed by a functional
strength block. Tubing and soft fitness balls used.
CARDIO STEP & TONE – (55 min.) Simple, fun step routines anyone can learn.
Strength and toning component round out the class. Work at your own level.
CORE STRENGTH & FITNESS STRETCH – (50 min.) Class
that begins with core strengthening followed by a solid 30 minutes
of stretching with emphasis on leg, hip and back muscles.
SH’BAM and BODYJAM, a hip hop dance based modality.
TAI CHI INSPIRED – (50 min.) Open energy channels, strengthen
and calm with a unique blend of Qi Gong, tai chi, standing yoga postures,
stretches, breath work and relaxation. Tai Chi Inspired is run as a series.
TOTAL BARRE – (55 min.) Barre integrates elements of Pilates, dance, cardio, and
strength training with emphasis on correct biomechanics of movement. Suitable for all.
ULTRASPIN – (55 min.) An instructor-driven indoor cycling
class that gives you an incredible cardio workout.
ULTRASPIN & MUSCLE CONDITIONING – (70 min.) Our
indoor cycling class combined with muscle conditioning. This class
takes place in both Studio #1 and the Cycling Studio.
VINYASA YOGA – (60 -70 min.) Challenge your body, open your heart and calm
your mind in this “all levels welcome” yoga class that links movement with your breath.
(30 min.) A core training workout
based on cutting edge scientific research. Dynamic training
will hone in on your abs, glutes, back and obliques.
FF GENTLE YOGA – (60 min.) This yoga class teaches the basics to help you
(55 min.) A fusion of high energy Latin and
international dance music featuring aerobic interval training.
GROUP
FITNESS
CLASSES
understand the connection and healthy functioning of body and mind. Modifications
are given. Chairs used to allow participants to safely explore various yoga postures.
FF STRENGTH & BALANCE – (50 min.) Strength and conditioning class using
dumbbells, balls, tubing and other aids. Chairs used for some exercises. Easy pace.
(50 min.) A modified, low-impact version of Zumba that’s
just as much fun. Easy to follow and refreshing. Zumba Gold is run as a series.
FITNESS STRETCH – (30 min.) Series of athletic stretches with focus
on hips, glutes, hamstrings, holding stretches for extended time.
GENTLE YOGA – (60 min.) Flow through physical postures and poses designed
to purify the body and provide strength. Includes breath work and modifications.
KRIPALU YOGA – (60 min.) Basic to moderate yoga postures
with emphasis on alignment and breath work fundamentals.
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hampshirehills.com
603-673-7123 | 50 Emerson Rd, Milford, NH
HILLS
ATHLETIC CLUB
Hampshire Hills Group Fitness Classes
Monday
Tuesday
Wednesday
Thursday
Friday
5:45 am 70 min
UltraSpin & Muscle Conditioning
Cycle Studio & Studio #1
5:45 am
UltraSpin
Cycle Studio
5:45 am
BodyPump
Studio #1
5:45 am
RPM
Cycle Studio
8:30 am 30 min
Ball & Tube Strength
Studio #1
8:30 am 30 min
Ball & Tube Strength
Studio #1
8:30 am 30 min
CXWorx
Studio #1
8:30 am 30 min
Ball & Tube Strength
Studio #1
8:30 am 30 min
CXWorx
Studio #1
9:00 am
Body Combat
Studio #1
9:00
UltraSpin
Cycle
Studio
9:00 am
Pilates
Studio #2
9:00 am
Total Barre
Studio #3
10:00 am
BodyVive
Studio #1
9:00 am
Vinyasa Yoga
Studio #2
10:00 am
BodyStep
Studio #1
10:00 am
BodyFlow
Studio #2
11:00 am
Zumba Gold : Jan 5-Feb 5 & Mar 2-Apr 20
Studio #1
12:00 pm
BodyPump
Studio #1
4:30 pm
BodyStep
Studio #1
5:30 pm
BodyPump
Studio #1
9:00 am
BodyPump
Studio #1
5:30 pm
RPM
Cycle Studio
6:00 pm 70 min
Power Yoga
Studio #1
6:30 pm
BodyAttack
Studio #1
7:30 pm 30 min
CXWorx
Studio #1
9:00 am
UltraSpin
Cycle
Studio
9:00 am
Zumba
Studio #1
9:00 am
Kripalu Yoga
Studio #2
9:00 am
Total Barre
Studio #3
10:00 am
Pilates
Studio #2
11:00 am
FF Strength & Balance
Studio #2
12:00 pm
FF Gentle Yoga or
Restorative Yoga
Studio #2
12:00 pm
RPM
Cycle Studio
4:30 pm
BodyPump
Studio #1
5:30 pm
Body Combat
Studio #1
12:00 pm
Core Strength & Fitness Stretch
Studio #1
4:30 pm
BodyVive
Studio #1
6:30 pm
Sh’Jam
Studio #1
6:30 pm
BodyFlow
Studio #2
6:30 pm
BodyStep
Studio #1
5:30 pm
BodyFlow
Studio #2
9:00 am
Vinyasa Yoga
Studio #2
9:00 am
UltraSpin
Cycle
Studio
5:30 pm
RPM
Cycle
Studio
12:00 pm
UltraSpin
Cycle Studio
12:00 pm
Fitness Stretch
Studio #2
4:30 pm
BodyStep
Studio #1
5:30 pm 45 min
Sh’Bam
Studio #1
5:30 pm
BodyFlow
Studio #2
6:00 pm
UltraSpin
Studio #1
6:30 pm
BodyPump
Studio #1
9:00 am
RPM
Cycle
Studio
10:00 am
BodyFlow
Studio #2
4:30 pm
Zumba
Studio #1
4:30 pm
Gentle Yoga
Studio #2
5:30 pm
Body Combat
Studio #1
5:30 pm
Power Yoga
Studio #2
6:30 pm
Vinyasa Yoga
Studio #2
8:00 am
Body Attack
Studio #1
9:00 am
BodyStep
Studio #1
8:00 am
BodyFlow
Studio #2
8:00 am
RPM
Cycle
Studio
9:00 am 70 min
Kripalu Yoga
Studio #2
9:10 am
UltraSpin
Cycle Studio
10:00 am
BodyPump
Studio #1
All classes are drop in and open to
all members 12 and above.
Cycling studio is located near the
running track. Pick up a numbered
pass at the front desk to ensure
your bike.
This schedule is subject to change.
12:00 pm
BodyPump
Studio #1
Saturday
5:30 pm
Total Barre
Studio #3
6:30 pm
Vinyasa Yoga
Studio #2
9:00 am
Power Yoga
Studio #2
10:00 am
BodyVive
Studio #1
10:00 am
Pilates
Studio #2
11:00 am
FF Strength & Balance
Studio #2
10:30 am
Tai Chi Inspired: Jan 7-Feb 25
Studio #2
5:30 pm
BodyPump
Studio #1
9:00 am
BodyStep
Studio #1
10:00 am
BodyPump
Studio #1
10:00 am
Cardio Step & Tone
Studio #1
5:30 pm
Gentle Yoga
Studio #2
6:00 pm
UltraSpin
Cycle Studio
9:00 am
UltraSpin
Cycle
Studio
9:00 am
Cardio
Zumba
Studio #1
Restorative Yoga runs the 2nd and
4th Tuesday of each month at 12:00
pm in place of Gentle Yoga.
Roque DaSilva
Group Fitness Coordinator
603.673.7123, x244
[email protected]
Sunday
8:00 am
BodyPump
Studio #1
8:00 am
UltraSpin
Cycle Studio
9:00 am
Body Combat
Studio #1
9:00 am 70 min
Vinyasa Yoga
Studio #2
10:00 am
Zumba
Studio #1
4:00 pm 70 min
UltraSpin & Muscle Conditioning
Cycle Studio & Studio #1