whhs.com This is my Hospital Health&Wellness JANUARY–JUNE 2015 Participants of the Restoring Balance series get individualized support to help make positive lifestyle management changes. See page 16 to learn more about our commitment to your overall health and wellness. 2 3 4 5 5 | | | | | Health Screenings Community Seminars Cancer Care Programs Diabetes Education Wound Care 5 6 7 14 16 | | | | | Stroke Education Series Support Groups Community Services Childbirth & Parenting Wellness Programs FollowWHHS WHHS on Follow on Facebook& & Twitter Facebook Twitter PROGRAMS & SERVICES To see a complete list of Washington Hospital’s specialized programs and clinical services visit whhs.com/ services. See below to learn about some of our programs. Mammography The Washington Women’s Center provides digital mammography using the latest breast screening technology and clinical expertise. Mammograms can find breast abnormalities, which include cancer that is too small for you, your physician, or a nurse to feel. Early detection of breast cancer is the best tool in the fight against cancer, which is why women 40 years and older are recommended to get an annual mammogram. Visit www.whhs.com/ womenscenter to learn more. Washington Center for Wound Healing and Hyperbaric Medicine The wound team helps patients cope with chronic, non-healing wounds that can be both frustrating and time-consuming. The experts at the Wound Center are available to help improve wound healing using the most up-to-date approaches in the science of wound care. Visit www.whhs.com/ wound for more information. Washington Outpatient Rehabilitation Center Whether you’re a weekend warrior or are recovering from a serious injury or illness, the Washington Outpatient Rehabilitation Center can help you get back on your feet. Highly-trained physical and occupational therapists develop individualized treatment plans so that patients can improve their physical abilities and get back to their lives. Visit www.whhs.com/oprehab for more information. FREE HEALTH SCREENINGS Stroke Awareness Day & Screenings Participate in this free screening event to learn your risk for stroke. The screening consists of a Doppler study of the neck, an EKG and cholesterol and glucose screenings. To qualify, you must pre-register. No walk-ins, please. Sponsored by Fremont Bank. When: Location: Call: Saturday, March 21, 10 a.m. to 1 p.m. Conrad E. Anderson, M.D. Auditorium, Rooms A, B & C Washington West, 2500 Mowry Ave., Fremont (800) 963-7070 Peripheral Vascular Disease Screening Learn if you may be at risk for peripheral vascular disease. The screening consists of a Doppler study of the circulation in your legs. Physicians will be on hand to interpret your results. To qualify, you must pre-register. No walk-ins, please. When: Saturday, June 6, 10 a.m. to 1 p.m. Location: Conrad E. Anderson, M.D. Auditorium Rooms A, B & C Washington West, 2500 Mowry Ave., Fremont Call: (800) 963-7070 VISIT US ONLINE Stay connected to Washington Hospital through Facebook, YouTube and Twitter. Watch InHealth Channel videos, learn about upcoming events and seminars and see what’s happening at your community hospital. whhs.com 2 whhs.com • whhs.com/inhealth.tv COMMUNITY SEMINARS whhs.com/seminars Relief for Your Neck and Back Pain Suffering from chronic neck or back pain can impact your quality of life. Technological advances and special treatments can help bring relief. Hear from a neurosurgeon and a physical therapist regarding causes for neck and back pain and find out about treatment options. When: Tuesday, January 27, 1 to 3 p.m. Location: Conrad E. Anderson, M.D. Auditorium, Rooms A and B Women’s Health: Minimally Invasive Gynecologic Surgery Many gynecological issues such as abnormal bleeding, ovarian cysts, fibroids and even hysterectomies can be addressed through minimally invasive procedures. Hear from an OB/GYN and have your questions answered. When: Tuesday, February 17, 1 to 2:30 p.m. Location: Conrad E. Anderson, M.D. Auditorium, Rooms A and B Relieving Chronic Pain: Know Your Options Chronic pain can greatly impact your life. Learn about new interventions and treatments to reduce pain and regain your quality of life. When: Tuesday, April 21, 1 to 3 p.m. Location: Conrad E. Anderson, M.D. Auditorium, Rooms A and B Future Planning and Advanced Health Care Directives What would happen to you if you were no longer able to make health care decisions on your own? Who would make decisions for you? Learn about Advanced Health Care Directives and Palliative Care. This program will help you to plan for your future. When: Tuesday, April 28, 6 to 8 p.m. Location: Conrad E. Anderson M.D., Auditorium, Rooms A & B Treatments for Knee Pain Has your knee pain impacted your daily activities? It may be time to see a specialist. Hear about causes of knee pain such as osteoarthritis and learn more about surgical treatments such as knee replacement. When: Friday, May 1, 3 to 5 p.m. Location: Conrad E. Anderson M.D., Auditorium, Rooms A & B Time to See an ENT Ear, nose and throat specialists can diagnose and treat a number of common and complex conditions such as hearing issues, balance disorders and many pediatric conditions. At this seminar, an Ear, Nose and Throat Specialist will discuss the latest treatment options available. Healthy at All Ages Preventative health screenings play a major role in the early detection and treatment of various health conditions. Hear from an Internist on what you can do to stay healthy throughout your life. When: Tuesday, March 17, 1 to 3 p.m. Location: Conrad E. Anderson, M.D. Auditorium, Rooms A and B whhs.com • whhs.com/inhealth.tv When: Tuesday, June 2, 1 to 2 p.m. Location: Conrad E. Anderson M.D. Auditorium, Rooms A & B FOR MORE INFORMATION To learn more about seminars offered by Washington Hospital, visit whhs.com/seminars or call (800) 963-7070. Seminars may be televised on InHealth, a Washington Hospital Channel (Comcast Channel 78) and online at www.inhealth.tv. 3 CANCER CARE PROGRAMS whhs.com/cancer Sandy Amos RN Infusion Center 2500 Mowry Avenue (Washington West) Suite 239 (2nd floor), Fremont, CA 94538 Call (510) 818-5050 or visit whhs.com/infusioncenter At the Sandy Amos RN Infusion Center, patients receive their infusion therapy in comfortable, spa-like, private rooms overlooking a beautiful atrium. The center is flooded with natural light and attractive hardwood floors run throughout. Family members are invited to pull up a comfortable chair and keep their loved ones company during treatment. The Infusion Center features a wide variety of amenities including a full kitchen, wireless internet and personal televisions. Treatments Tailored to Your Needs In addition to infusion treatments for cancer, other types of infusion treatments available at the center include: •Blood transfusions •Intravenous (IV) hydration •Peripherally inserted catheter (PIC) insertions •Treatments to manage conditions like rheumatoid arthritis Caring for the Patient — Nurse Navigator To help ease the stress and confusion, Washington Hospital offers the help of a nurse navigator who can guide you in getting the care you need. Our nurse navigators are a valuable source of information and can answer questions about your treatment and options. Should you need assistance with services such as social workers, nutrition, financial and insurance questions, our nurse navigators can provide direct referrals. This is a free service. To talk to a nurse navigator, please call (510) 818-5060. Washington Cancer Genetics Program Washington Women’s and Imaging Center 2500 Mowry Avenue, Suite 150, Fremont, CA 94538 Call (510) 608-1356 or visit whhs.com/cancergenetics Are you concerned about a strong family history of breast or ovarian cancer? Private consultations for genetic counseling and risk assessment are available with a physician referral. 4 Washington Radiation Oncology Center (UCSF Affiliated) 39101 Civic Center Drive, Fremont, CA 94538 Call (510) 796-7212 or visit whhs.com/roc Hours: Monday through Friday, 8:00 a.m. to 4:30 p.m. The Washington Radiation Oncology Center features leading-edge technology and is staffed by boardcertified doctors and a highly specialized staff offering the highest quality care right here in Fremont. The Washington Radiation Oncology Center has been awarded accreditation by the American College of Radiology (ACR). Our center brings together a unique team-oriented approach to care with a high level of personalized attention. We provide a nurse navigator who will assist you through the process to ensure you have all the resources and information you need, including assistance with insurance, transportation, social services and referrals. Technical resources include: •Varian 21EX linear accelerator delivering dual energy photon and electron therapy. •Intensity Modulated Radiation Therapy (IMRT) •Image Guided Radiation Therapy (IGRT) •High Dose Rate Brachy Therapy (HDR) •Radiation Therapist • Physicist • Dosimetrist Lymphedema Services 2500 Mowry Avenue, Suite 140, Fremont, CA 94538 Call (510) 795-2058 or visit whhs.com/lymphedema The Lymphedema Services staff at Washington Hospital is dedicated to helping each patient learn how to manage lymphedema and keep it under control. Through special massage techniques and knowledge of the latest treatment options, our certified lymphedema therapists and physical therapists help lymphedema patients regain control and take their lives back through quality, local care. Lymphedema Education Class The Lymphedema Education Series is offered to anyone who is interested in learning more about the lymph system and lymphedema. The class covers general information about the anatomy and function of the lymph system. When: Second and fourth Tuesday of each month, 4 to 5 p.m. Location: Washington Women’s Center Conference Room (Washington West, 2500 Mowry Avenue) Call: (510) 795-2058 to register whhs.com • whhs.com/inhealth.tv HEALTH PROGRAMS DIABETES EDUCATION whhs.com/diabetes The Washington Outpatient Diabetes Center offers a range of programs and classes geared toward specific topics related to diabetes management. Classes are now held in Fremont and Newark. Some of the programs include: Diabetes BASICS Program » Individual assessments and group classes for individuals and families who live with diabetes are scheduled to meet your needs. Physician referral required. Diabetes Support Group » The Diabetes Support Group meets on the first Thursday of every month from 8 to 9 p.m. Family members and friends are also welcome. Sweet Success » California Diabetes and Pregnancy Program offers education for pregnant women with diabetes. Physician referral required. Medical Nutrition Therapy (MNT) » Intense and focused nutrition therapy service that relies on follow-up and feedback to change behavior over a period of time. Diabetes Matters WOUND CARE SPORTS MEDICINE Washington Center for Wound Healing and Hyperbaric Medicine Our professional staff is highly trained in the specialized, comprehensive care of problem wounds, using the most up-to-date approaches in the science of wound care. Visit whhs.com/wound to learn more. A free, monthly diabetes education class with expert speakers. This series provides science-based information to help all community members increase knowledge about diabetes. Individuals and families who live with diabetes are encouraged to attend. No registration required. (Stay for the Diabetes Support Group from 8 to 9 p.m.) When: First Thursday of each month, 7 to 8 p.m.: January 8 March 5 May 7 February 5 April 2 June 4 Locations: Conrad E. Anderson, M.D. Auditorium, Washington West (2500 Mowry Avenue, Fremont) and Washington Township Medical Foundation 6236 Thornton Avenue, Newark Call: (510) 745-6556 or visit whhs.com/diabetes to register Washington Sports Medicine The Washington Sports Medicine Program offers a full range of treatment and rehabilitation services for people who have suffered a sports injury. Our board-certified orthopedic physician, physical therapists and athletic trainers are focused on helping injured athletes return to their favorite sport. Visit whhs.com/sports to learn more. STROKE EDUCATION SERIES whhs.com/stroke During this four-month series, you will learn prevention, symptoms, and what to do if you are experiencing signs of a stroke. January 6 » Stroke Prevention and Other Disease Processes Healthy Lifestyle — Be Smart and Avoid Stroke February 3 » Living with Stroke Future in Diagnosis and Management March 3 » Introduction — Stroke Risk Factors for Stroke April 7 » Acute Management of Stroke Chronic Care and Stroke Rehabilitation May 5 » Stroke Prevention and Other Disease Processes Healthy Lifestyle — Be Smart and Avoid Stroke June 2 » Living with Stroke Future in Diagnosis and Management When: Four-month series. First Tuesday of each month, 6 to 8 p.m. Location: Conrad E. Anderson, M.D. Auditorium, Washington West (2500 Mowry Ave., Fremont) Call: (800) 963-7070 or visit whhs.com to register Washington Hospital’s Stroke Program has been recognized for its commitment to excellence by The Joint Commission, American Heart Association and HealthGrades. whhs.com • whhs.com/inhealth.tv 5 SUPPORT GROUPS whhs.com/supportgroups Arthritis Support Group Diabetes Support Group For people who suffer from arthritis. Family members and friends are also welcome. For people who suffer from diabetes. Friends and family members are welcome. When: Fourth Wednesday of each month, 3:15 to 4:15 p.m.: January 28, February 25, March 25, April 22, May 27, June 24 Location: Conrad E. Anderson, M.D. Auditorium, Room B Washington West (2500 Mowry Ave., Fremont) Call: (510) 797-1111, ext. 4478 When: Better Breathing for Life Club Grief Support Group For people who have chronic lung disease. Friends and family members are welcome. For adults grieving the loss of a loved one. When: Fourth Wednesday of each month, 12:45 to 2:45 p.m.: January 28, February 25, March 25, April 22, May 27, June 24 Location: Conrad E. Anderson, M.D. Auditorium, Rooms A & B Washington West (2500 Mowry Ave., Fremont) Call: (510) 494-7025 Breast Cancer Support Group For women who have survived or are living with breast cancer. Friends and family members are welcome. When: First Thursday of each month, 7:15 to 9 p.m.: January 8*, February 5, March 5, April 2, May 7, June 4, *Due to holiday, January meeting is being held on the second Thursday of the month. Location: Washington Women’s Center Conference Room, Suite 145, Washington West (2500 Mowry Ave., Fremont) Call: (510) 608-1356 First Thursday of each month, 8 to 9 p.m.: January 8*, February 5, March 5, April 2, May 7, June 4 Location: Conrad E. Anderson, M.D. Auditorium, Room C Washington West (2500 Mowry Ave., Fremont) *Due to holiday, January meeting is being held on the second Thursday of the month. When: Every Thursday, 7 to 8:30 p.m. Location: Volunteer Services Department (2nd floor), Washington West, Suite 216 (2500 Mowry Ave.) Call: (510) 745-6569 Mended Hearts For people who have had heart surgery, heart attack, angioplasty, angina and/or other cardiac conditions. Family members and loved ones are also welcome. Location: Conrad E. Anderson, M.D. Auditorium, Room B Washington West (2500 Mowry Ave., Fremont) When: Call (510) 494-7022 for meeting dates and information Crohn’s Disease & Colitis Support Group For patients, families and friends of those who have inflammatory bowel disease. When: Fourth Tuesday of each month, 6:30 to 8:30 p.m.: January 27, February 24, March 24, April 28, May 26, June 23 Location: Conrad E. Anderson, M.D. Auditorium, Room A Washington West (2500 Mowry Ave., Fremont) Dementia Family Caregiver Support Group For family members and/or caretakers of persons with Alzheimer’s Disease. When: Last Wednesday of each month, 7 to 9 p.m.: January 28, February 25, March 25, April 29, May 27, June 24 Location: Conrad E. Anderson, M.D. Auditorium, Room A Washington West (2500 Mowry Ave., Fremont) Call: (800) 272-3900 6 Stroke Support Group For stroke survivors and their caregivers to provide social and emotional support, educate and provide resources. When: Fourth Tuesday of each month, 1 to 2:30 p.m.: January 27, February 24, March 24, April 28, May 26, June 23 Location: Neuroscience Conference Room (2nd floor), Washington West (2500 Mowry Ave., Fremont) Call: (510) 745-6525 whhs.com • whhs.com/inhealth.tv COMMUNITY SERVICES whhs.com/community Washington Hospital Health Insurance Information Service whhs.com/health-insurance A free, confidential and unbiased service for community members and local employers who have questions about their current health insurance plan, or who need information on how to purchase health insurance. This service also provides information on: •Covered California •Medicare options for seniors •Medicare Part D enrollment •Advanced Health Care Directives can be obtained at this office. Consultations are offered over the phone or in person. •Information on POLST (Physician Orders for Life Sustaining Treatment) hygiene. Using stories and interactive activities, this 30-minute program educates children about germs and instructs them in behaviors to reduce the spread of infectious diseases. Call to schedule a presentation. Utilize the medication drop box to properly dispose of any unused and unwanted medications. Sign up for a free library card, which allows you to check out materials. Volunteer opportunities are available. Hours: Monday through Friday, 10 a.m. to 6 p.m. Location: Washington West (2500 Mowry Ave.), Suite 100 Call: (510) 494-7030 Free Screenings: Blood Pressure, Body Mass Index and Bone Density (Osteoporosis) The Washington Community Health Resource Library offers free blood pressure, Body Mass Index (BMI) and bone density screenings on a drop-in basis. When: Monday through Friday, 10:30 a.m. to 5:30 p.m. Location: Washington West (2500 Mowry Ave.), Suite 100 Call: (510) 494-7030 When: Monday through Friday: 10 a.m. to 5 p.m. (by appointment; walk-ins welcome) 8 a.m. to 5 p.m. (by phone) Location: Washington West (2500 Mowry Ave.), Suite 100 Call: (800) 770-9447 Washington Community Health Resource Library www.healthlibrary.org The library is a free service, open to the public and offers easy to understand books, medical journals, DVDs and Internet access to assist individuals in researching health-related issues. The library offers a special classroom hand washing program for children in grades 1st through 3rd. The purpose of this program is Lucy Hernandez, Community Outreach Coordinator at the Washington Community to teach children Health Resource Library conducts interactive the importance hand hygiene sessions at local schools. of proper hand whhs.com • whhs.com/inhealth.tv Washington On Wheels “W.O.W.” Mobile Health Clinic whhs.com/wow The Washington On Wheels Mobile Health Clinic travels throughout the Tri-City area providing health check-ups, health screenings, immunizations, occupational medicine and health education for children and adults. Free and reduced cost services are available for those who qualify. (Call to find out requirements to qualify for free or reduced cost services.) Call (510) 608-3203 or visit whhs.com/wow for locations, dates and times, or to schedule occupational medicine services, including on-site testing, physicals, spirometry, immunizations, including but not limited to hepatitis B and flu shots. 7 Monday Tuesday Wednesday Thursday Friday VISIT US ONLINE whhs.com Saturday 13 Stroke Support Group (p. 6) Crohn’s Disease & Colitis Support Group (p. 6) Lymphedema Education Class (p. 4) Dementia Family Caregiver Support Group (p. 6) 29 Grief Support Group (p. 6) 28 Grief Support Group (p. 6) 22 Grief Support Group (p. 6) 15 Grief Support Group (p. 6) 21 Better Breathing for Life Club (p. 6) 8 Diabetes Support Group (p. 6) Breast Cancer Support Group (p. 6) Diabetes Matters (p. 5) 14 7 Arthritis Support Group (p. 6) 27 Relief for Your Neck and Back Pain (p. 3) 26 20 Lymphedema Education Class (p. 4) 19 Restoring Balance (p. 16) 25 6 Stroke Education Series (p. 5) 12 5 Restoring Balance (p. 16) 18 11 4 10 30 23 31 24 1617 9 1 2 3 Sunday JANUARY 2015 Stroke Education Series (p. 5) Grief Support Group (p. 6) Diabetes Support Group (p. 6) Breast Cancer Support Group (p. 6) Diabetes Matters (p. 5) 7 Grief Support Group (p. 6) Grief Support Group (p. 6) Stroke Support Group (p. 6) Crohn’s Disease & Colitis Support Group (p. 6) Lymphedema Education Class (p. 4) Dementia Family Caregiver Support Group (p. 6) Better Breathing for Life Club (p. 6) Arthritis Support Group (p. 6) Grief Support Group (p. 6) 2223 24 2526 27 28 Women’s Health: Minimally Invasive Gynecologic Surgery (p. 3) 1516 17 1819 20 21 Lymphedema Education Class (p. 4) 9 10 11 12 13 14 Restoring Balance (p. 16) 8 Restoring Balance (p. 16) Saturday 6 Friday VISIT US ONLINE whhs.com 5 Thursday 4 Wednesday 3 Tuesday 2 Monday 1 Sunday FEBRUARY 2015 Tuesday Wednesday Thursday Friday VISIT US ONLINE whhs.com Saturday Grief Support Group (p. 6) Diabetes Support Group (p. 6) Breast Cancer Support Group (p. 6) Diabetes Matters (p. 5) 29 22 17 30 31 Stroke Support Group (p. 6) Crohn’s Disease & Colitis Support Group (p. 6) Dementia Family Caregiver Support Group (p. 6) Better Breathing for Life Club (p. 6) 26 Grief Support Group (p. 6) 25 Grief Support Group (p. 6) 19 Grief Support Group (p. 6) 18 Arthritis Support Group (p. 6) 24 Lymphedema Education Class (p. 4) 23 Healthy at All Ages (p. 3) 16 Lymphedema Education Class (p. 4) 27 21 28 Stroke Awareness Day & Screenings (p. 2) 20 8 9 10 1112 13 14 Stroke Education Series (p. 5) 2 3 45 6 7 Monday 15 1 Sunday MARCH 2015 Monday Tuesday Wednesday Thursday Friday VISIT US ONLINE whhs.com Saturday Stroke Support Group (p. 6) Crohn’s Disease & Colitis Support Group (p. 6) Lymphedema Education Class (p. 4) 30 Grief Support Group (p. 6) 29 Dementia Family Caregiver Support Group (p. 6) 28 Future Planning and Advanced Health Care Directives (p. 3) 27 Better Breathing for Life Club (p. 6) 23 Grief Support Group (p. 6) 22 Grief Support Group (p. 6) 16 Grief Support Group (p. 6) 15 Arthritis Support Group (p. 6) 21 Relieving Chronic Pain: Know Your Options (p. 3) 20 Conquer Your Fear of the Floor (p. 16) 26 14 Lymphedema Education Class (p. 4) 13 Stroke Education Series (p. 5) 18 24 25 Annual Women’s Conference (p. 17) 17 6 7 8 9 1011 Conquer Your Fear of the Floor (p. 16) 19 12 5 Grief Support Group (p. 6) Diabetes Support Group (p. 6) Breast Cancer Support Group (p. 6) Diabetes Matters (p. 5) 1 2 3 4 Sunday APRIL 2015 Monday Tuesday Wednesday Thursday Friday VISIT US ONLINE whhs.com Saturday 25 24 Stroke Support Group (p. 6) Crohn’s Disease & Colitis Support Group (p. 6) 28 Grief Support Group (p. 6) 27 Dementia Family Caregiver Support Group (p. 6) 21 Grief Support Group (p. 6) 20 Celebration of Life (p. 17) Grief Support Group (p. 6) 14 Grief Support Group (p. 6) 13 Better Breathing for Life Club (p. 6) 7 Diabetes Support Group (p. 6) Breast Cancer Support Group (p. 6) Diabetes Matters (p. 5) 6 Arthritis Support Group (p. 6) 26 19 Lymphedema Education Class (p. 4) 18 17 31 12 Lymphedema Education Class (p. 4) 11 Conquer Your Fear of the Floor (p. 16) 10 5 Stroke Education Series (p. 5) 4 Conquer Your Fear of the Floor (p. 16) 3 8 29 22 15 Treatments for Knee Pain (p. 3) 30 23 16 9 1 2 Sunday MAY 2015 14 28 21 7 Thursday Friday Saturday Grief Support Group (p. 6) 9 1011 12 13 Grief Support Group (p. 6) Peripheral Vascular Disease Screening (p. 2) 2930 Stroke Support Group (p. 6) Crohn’s Disease & Colitis Support Group (p. 6) Dementia Family Caregiver Support Group (p. 6) Better Breathing for Life Club (p. 6) 25 Grief Support Group (p. 6) 24 Arthritis Support Group (p. 6) 23 Lymphedema Education Class (p. 4) Grief Support Group (p. 6) 26 27 16 1718 19 20 Lymphedema Education Class (p. 4) Breast Cancer Support Group (p. 6) Diabetes Support Group (p. 6) Diabetes Matters (p. 5) Stroke Education Series (p. 5) 22 15 8 Wednesday VISIT US ONLINE whhs.com 2 34 5 6 Tuesday Time to See an ENT (p. 3) Monday 1 Sunday JUNE 2015 CHILDBIRTH & PARENTING Prenatal Smart Start Becoming New Parents This is the class to sign up for when you first find out you are pregnant! It’s a class offering lively discussion, informational take-home packets, and a question and answer period for women and their support person in their first trimester of pregnancy. Subjects covered include: how pregnancy affects your body, healthy nutrition during pregnancy, exercises to help prepare your body for labor, common discomforts and remedies for those discomforts compared with danger signs that would indicate alerting your obstetrician. Free. Want to feel more confident when taking your new baby home? This one-time, three-hour workshop offers sensible tips, demonstrations, and information on caring for your infant in those first important months. Fee: $50 Prepared Childbirth Intended for couples in the last trimester of pregnancy and offering detailed information about many labor preparation topics. Subjects include: signs and symptoms of labor, stages of labor, relaxation and breathing techniques, the coach’s role, variations in labor, analgesics and anesthetics, cesarean birth, the basics of breastfeeding, and postpartum recovery tips. •Prepared Childbirth/Refresher Class For the mother and coach who have taken Prepared Childbirth classes within the last three to five years. Information about sibling adjustment is also discussed. Fee: $90 •Prepared Childbirth/Comprehensive Class Once a week for five weeks, each class is 2½ hours in duration. One full class period will be devoted to the basics of breastfeeding. Fee: $150 •Prepared Childbirth/Intensive Class Two all-day Sunday sessions that also include the basics of breastfeeding. Fee: $150 14 Mastering Multiples Expecting twins or more? With this two-hour class we’ll help you master multiples from delivery to breastfeeding (designed to be taken in addition to a Prepared Childbirth Class). Call for an appointment. Fee: $50 Birthing Center Tour Scheduled about a month before the due date, this tour introduces expectant parents delivering at Washington Hospital to our Birthing Center. Family members are welcome, but please, only children 3 years and older. Registration is required. Free. Big Brother/Big Sister Help children 3 years or older prepare for the arrival of their sibling. Through fun activities, a story, and games, they will explore what it’s like to have a new brother or sister. An adult family member must accompany the child. Fee: $35 Sibling Preparation If you choose to have your children attend the birth of their sibling, this private one-hour class provides an excellent orientation. Call for an appointment. Fee: $40 per family Breastfeeding Support •Prenatal Breastfeeding Learn the basics for successful breastfeeding in this one time, ½-hour class. Fee: $45 •Lactation Support While in the hospital, lactation support will be available to you during your postpartum stay. Once home, we have a free advice line and also offer low cost private visits with internationally board certified lactation consultants. whhs.com • inhealth.tv Please visit whhs.com/childbirth-classes or call (510) 818-5040 for class dates and locations •Back to Work Breastfeeding A one-hour class offering an individualized approach to maintaining milk supply and breastfeeding while returning to work. By appointment. Fee: $45 •Washington Breast Pump Rental Center At our Center, we rent and sell breast pumps and breastfeeding accessories. Hours: Location: Call: Monday–Friday, 9:30 a.m. to 5:30 p.m. (Closed Saturdays and Sundays.) 3569 Beacon Avenue, Fremont (510) 818-5040 Baby ‘n’ Me Support Group Discussing the joys and trials of living with your new baby in this relaxed support group is an excellent way to enhance your transition into parenthood. Come as you are, as often as you like (for moms and babies from birth to 8 months). Free. When: Group meets on Monday, Wednesday, and Friday, 11 a.m. to 1 p.m. Location: 3569 Beacon Avenue, Fremont Infant Massage Our hands-on method insures that you will learn the art of interactive massage to suit your baby’s schedule, needs, and developmental level. Infant massage can relieve stress for you and your baby, deepen bonding, contribute to baby’s development, help baby sleep better, and enhance your ability to understand your baby’s needs. This four-week class is designed for you with your baby, from birth to precrawling. Fee: $75 Introduction to Exercise/Yoga If joining our prenatal yoga program, this 1 hour class is a required first step. If wanting to continue your own exercise routine, this class will give you valuable information on adapting your current program to your pregnant body. Note: It is important to speak with your OB doctor before exercising while pregnant. Fee: $20 Prenatal Yoga Developed especially for pregnant women to promote flexibility, strength, improved posture and balance. Fee: $60 for 6 sessions or $110 for 12 sessions. Sign, Say and Play Did you know that babies can learn to communicate by signing before they can talk? Through stimulating activities, songs, and play, you and your 6- to 12-month-old infant will learn six to seven signs each week. A six-week series based on Baby Signs®, Inc., each family will receive a kit that contains books, a CD, and a DVD to help incorporate signing into your daily life. Fee: $165 CPR for Family and Friends This is an American Heart Association course teaching adults rescue breathing (cardiopulmonary resuscitation) and how to relieve choking in infants and children. Non-certified. Fee: $30 whhs.com • whhs.com/inhealth.tv 15 WELLNESS PROGRAMS HEALTHY KNOWLEDGE AT NOON PROGRAMS FEATURING PHYSICAL ACTIVITY Please bring your lunch and join us for topics to improve your overall health. Unless otherwise noted, women and men are welcome. Please register online at whhs.com/seminars or call (800) 963-7070. Wellness Massage We offer wellness massage for women and men by licensed massage therapists at our Wellness Center. Massage can calm the nervous system and promote a sense of relaxation and wellbeing. We offer the following massages: Swedish massage, sports massage, therapeutic massage, soothing warm stone massage, pregnancy massage, foot reflexology, deep tissue and oncology massage. Call: (510) 608-1301 to schedule a massage Conquer Your Fear of the Floor Alecia Davis is a Certified Yoga instructors and she will discuss fall prevention and balance techniques to help keep you on your feet. She will show you practices that will help you strengthen your core to improve balance. Class size limited to 15. Fee: $50 When: Monday, April 20, April 27, May 4, May 11, 12 to 1 p.m. Location: Washington Women’s Center Conference Room Suite 145 EVENING LECTURE SERIES Restoring Balance Are you feeling stressed out? Join Dr. Victoria Leiphart as she guides you through this 4-week series providing individualized, practical steps to incorporate mindfulness, exercise and healthy nutrition into your life to reduce stress. Class size limited to 15. Fee: $75 When: Monday evenings, January 19, 26; February 2, 9 7 to 8:30 p.m. Location: Washington Women’s Center Conference Room Suite 145 Call: (510) 608-1301 to register or for more information 16 NEW! “Keep it Moving” Exercise Program We offer active aging group exercise classes (open to women and men) designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility. Classes meet twice a week for six weeks. Fee: $48 per session (12 one-hour classes) When: Mondays and Wednesdays, 10:30 to 11:30 a.m. Mondays and Wednesdays, 4 to 5 p.m. Location: Washington Women’s Center Conference Room Suite 145 Call: (510) 608-1301 to register or for more information whhs.com • whhs.com/inhealth.tv Please visit whhs.com/womenscenter or call (510) 608-1301 for more information SPECIAL EVENTS Annual Women’s Conference This event will feature a variety of speakers to provide knowledge and resources for women of all ages. Come bring your sister, neighbor, daughter or good friend. Registration is required. Fee: $25 (includes continental breakfast and lunch) When: Saturday, April 18, 10 a.m. to 2 p.m. Location: Conrad E Anderson, M.D. Auditoriums To register: Visit www.whhs.com/seminars or call (800) 963-7070 NEW! Zumba Gold Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lowerintensity sitting in a chair. Fee: $60 for six-class series. When: Meets every Tuesday from 10:30 to 11:30 a.m. Location: Washington Women’s Center Conference Room Suite 145 Call: (510) 608-1301 to register or for more information Tai Chi Program This exercise program uses gentle Sun-style tai chi routines for every fitness level. Tai chi is an ancient practice proven to reduce pain and improve your mental and physical wellness. Women and men welcome. Fee: $60 for a six-class series. When: Meets every Thursday from 10:30 to 11:30 a.m. for six weeks Location: Washington Women’s Center Conference Room Suite 145 Call: (510) 608-1301 to register or for more information Gentle Yoga for Health and Healing This class is intended for women seeking a gentle program to support their overall health as well as the healing process. No previous yoga experience is necessary. Each class will include the basic principles of movement, structural alignment and breathing awareness. Fee: $60 for a six-class series. When: • Tuesdays, 6 to 7 p.m. • Wednesdays, 2 to 3 p.m. • Thursdays, 4:30 to 5:30 p.m. and 5:45 to 6:45 p.m. • Fridays, 10 to 11 a.m. (chair only) Location: Washington Women’s Center Conference Room Suite 145 Call: (510) 608-1301 to register or for more information whhs.com • whhs.com/inhealth.tv Celebration of Life Cancer survivors, their friends and loved ones are invited to an inspirational evening and dessert reception. Join us to hear a panel of speakers inspire hope, healing and health for cancer survivors and their loved ones. You will hear how their cancer diagnosis has allowed them to grow and find renewed strength and zest for life. This event is free. When: May 14, 7 to 8:30 p.m. Location: Conrad E Anderson, M.D. Auditoriums Call: Please register online at whhs.com/event or call (800) 963-7070 Breast Health Washington Women’s Center offers state-of-the-art diagnostic services such as digital mammography, ultrasound, and minimally invasive breast biopsy. Our digital technology allows physicians to get reports and images more quickly in order to expedite care. Physician referral required. Call: (510) 791-3410 to schedule an appointment 17 SERVICES & PROGRAMS whhs.com/services Washington Hospital Healthcare System Washington Outpatient Imaging Center (510) 797-1111 • whhs.com Washington Hospital Healthcare System includes the 341-bed, acute-care general hospital; 24-hour emergency care; and Washington West, a medical complex which houses Washington Urgent Care and additional outpatient hospital services and educational facilities. (510) 791-3410 • whhs.com/imagingcenter 2500 Mowry Ave., suite 160, Fremont •64-Slice CT (Computed Tomography), ultrasound, fluoroscopy, digital radiography, minimally invasive breast biopsies Alliance Imaging MRI and PET/CT (510) 739-6061 •Diagnoses of cancer, physicians able to determine beneficial therapies •Highest sensitivity and diagnostic detail •High-field strength MRI scanner •Knowledgeable and caring staff •Comfortable and caring environment •Accepts most insurance Health Connection (800) 963-7070 Physician referral, class registration, support group and other information. Bras for Body & Soul A program of the HERS Breast Cancer Foundation (510) 790-1911 • hersfund.org 2500 Mowry Avenue, Suite 130, Fremont The program is a service designed to help women overcome the devastating emotional and physical effects of breast cancer treatment. The program provides a private, understanding environment for breast cancer survivors to be properly fitted for bras and prostheses. We also offer lymphedema garments and wigs. Community Outreach (510) 494-7053 •Community education •Job shadowing whhs.com/inhealth.tv •Available on Comcast Channel 78 in Fremont, Newark, and Union City •Broadcasts 24/7 with a focus on health & safety •Airing board meetings, health and wellness classes and original programming Sandy Amos RN Infusion Center • Health fairs • Speaker’s Bureau Institute for Joint Restoration and Research 2000 Mowry Ave., Fremont • (888) 494-7003 whhs.com/joint-restoration •Fellowship-trained surgeons perform over 1,200 joint replacements per year using minimally invasive techniques •State-of-the-art operating room suites with ultra-clean laminar airflow systems •Experienced anesthesiology team offering the latest in epidural anesthesia technology •Specialized care unit with all private rooms and dedicated staff •Meticulous coordination with primary care physicians and outpatient physical therapy •Emphasis on patient education and participation of the patient and families in the care process (510) 818-5050 • whhs.com/infusioncenter 2500 Mowry Ave., suite 239 (second floor) • Tranquil environment for patients who require frequent infusion therapy • Eight private infusion chairs in a spa-like setting and such amenities as healthy snacks, wireless internet and iPod music access, and personal flat screen TVs • Nurse navigator to help coordinate patient-centered care Taylor McAdam Bell Neuroscience Institute (510) 818-1160 • whhs.com/neuroscience •Minimally Invasive Spine Program •Movement Disorders Program • Endoscopic Skull Base & Pituitary Center (888) PERFEXION (737-3394) or (510) 745-6480 •Treatment of wide spectrum of conditions, including benign and malignant brain tumors, brain aneurysms, epilepsy, neurovascular diseases, spinal conditions and movement disorders Washington Maternal Child Education Center Washington Urgent Care (510) 818-5040 • whhs.com/childbirth Lactation Center: (510) 818-5041 3569 Beacon Avenue, Fremont •Becoming New Parents •Breast pump rental and sales, breastfeeding supplies •Orientation and tours (510) 791-CARE or (510) 791-2273 whhs.com/urgentcare 2500 Mowry Ave., suite 212, Fremont Monday–Sunday, 8 a.m. to 8 p.m. •Urgent care and walk-in clinic •Occupational physicals and other employer/ employee needs Washington Outpatient Diabetes Center (510) 745-6556 • whhs.com/diabetes 3575 Beacon Avenue, Fremont •Diabetes Matters (monthly education sessions) •Diabetes support group •Individual counseling & group classes (BASICS Program) • Pregnancy & diabetes (Sweet Success Program) • Diabetes Medical Nutrition Therapy Program 18 InHealth, a Washington Hospital Channel Washington Cardiovascular Services whhs.com/heart •Comprehensive cardiac care and cardiac rehab •Diagnostic cardiac testing •Cardiac surgical suites •Inpatient and outpatient catheterization laboratories Washington Center for Wound Healing and Hyperbaric Medicine 39141 Civic Center Dr., suite 106, Fremont (510) 248-1520 or (888) 44-WOUND (449-6863) whhs.com/wound Washington Outpatient Rehab Center (510) 794-9672 • whhs.com/oprehab 39141 Civic Center Dr., suite 120, Fremont •Occupational & physical therapy • Hand therapy/splinting •Low-impact strength training •Legacy Strength Training Program Washington Outpatient Surgery Center (510) 791-5374 • whhs.com/washosc •Full range of same-day surgical procedures, including orthopedic, ear-nose-throat, eye, gynecological, gastrointestinal Washington Township Medical Foundation (510) 248-1000 • mywtmf.com 39141 Civic Center Dr. (third floor), Fremont •Patient-focused, multi-specialty medical group •More than 80 board-certified physicians, physicians assistants and nurse practitioners •20 conveniently located clinics throughout the Tri-City area •Team approach to health care •At WTMF, patients come first Washington Hospital Healthcare Foundation (510) 791-3428 • whhs.com/foundation •The mission of the Washington Hospital Healthcare Foundation is to enhance Washington Hospital Healthcare System by increasing public awareness and by providing financial support •Annual events include: golf tournament, black-tie dinner dance and tree lighting ceremonies •Please contact the Foundation for event or sponsorship information at [email protected] Washington Wellness Center (510) 608-1301 • 2500 Mowry Ave., suite 150 •Massage services for men and women •Licensed massage therapist •Variety of massage options, including oncology and pregnancy •Wellness classes and services Washington Women’s Center (510) 791-3410 • 2500 Mowry Ave., suite 150 •Digital mammography services •Diagnostic ultrasound •Nurse navigator to support coordination of care •Minimally invasive breast biopsy •Bone density scanning (DEXA) •Warm, beautiful and soothing environment whhs.com • whhs.com/inhealth.tv DIRECTIONS & MAPS whhs.com/directions 2 D 1 MO W RY 4 EM 2000 Mowry Ave. AC O N EO ➌Washington Hospital 2000 Mowry Ave. ➍Washington West 2500 Mowry Ave. CI VIC 5 PA DR ➎Washington Radiation Oncology Center CE 39101 Civic Center Dr. NT 6 ER ER TY 39141 Civic Center Dr., Suite 120 Washington Center for Wound Healing and Hyperbaric Medicine 39141 Civic Center Dr., Suite 106 ➐Washington Maternal Child Education Center (3569 Beacon Ave.) EP LIB ➏Washington Outpatient Rehabilitation Center KW Y and Washington Outpatient Diabetes Center (3575 Beacon Ave.) NU FR PA S BE 7 ➋Center for Joint Replacement 3 AV E P 2299 Mowry Ave. T V TA BL ERAL ➊Washington Outpatient Surgery Center ON WA L TB LV D ➌ NEWARK, UNION CITY ➍ Located at Washington Hospital (2000 Mowry Ave.). Enter the main entrance to the hospital lobby. Take the stairs or the elevator down to the ground floor and turn right. The rooms are immediately on the right past the cafeteria. You may get assistance from the Service League desk in the main lobby. Located on the 2nd floor of Washington West (2500 Mowry Ave., Suite 212). ➍ AND FREMONT ROOMS CONRAD E. ANDERSON, M.D. AUDITORIUM, ROOMS A, B & C Located on the first floor of Washington West (2500 Mowry Ave.). Enter through the main entrance of Washington West. The Conrad E. Anderson, M.D. Auditorium is located down the hallway on the left. whhs.com • whhs.com/inhealth.tv WASHINGTON URGENT CARE ➋ CENTER FOR JOINT REPLACEMENT The Institute for Joint Restoration and Research, located in the new Center for Joint Replacement building, is accessible through Washington Hospital (2000 Mowry Ave.). ➐ WASHINGTON MATERNAL CHILD EDUCATION CENTER ➍ WASHINGTON WEST Located at 2500 Mowry Ave. • Bras for Body & Soul • Cardiac Rehabilitation • Washington Community Health Resource Library • Conrad E. Anderson, M.D. Auditorium • Health Insurance Information Service • Washington Urgent Care • Little Washington Township Childcare Center • Lymphedema Clinic ➏ • Pulmonary Rehabilitation • Volunteer Services • .Outpatient Laboratory and Pre-Op Testing •Sandy Amos RN Infusion Center •The Gamma Knife® Program, part of the Taylor McAdam Bell Neuroscience Institute • Washington Women’s Center • Washington Outpatient Imaging Center WASHINGTON OUTPATIENT REHABILITATION CENTER Located at 3569 Beacon Ave., Fremont Located at 39141 Civic Center Dr., #120. Corner of Civic Center and Walnut Ave. ➐ WASHINGTON ➏ Located at 3575 Beacon Ave., Fremont Located at 39141 Civic Center Dr., #106. Corner of Civic Center and Walnut Ave. OUTPATIENT DIABETES CENTER WASHINGTON CENTER FOR WOUND HEALING AND HYPERBARIC MEDICINE 19 NONPROFIT ORG. U.S. POSTAGE PAID Fremont, CA Permit No. 519 2000 Mowry Avenue Fremont, CA 94538 (510) 797-1111 whhs.com Washington Hospital’s Health & Wellness Catalog is printed on paper containing a minimum of 30 percent post-consumer fiber. The catalog is also available to download and view on the Hospital website: whhs.com. Put Your Health Care Wishes in Writing I f a devastating illness or accident left you incapacitated and unable to make your own health care decisions, would your family and friends know what sort of medical treatments and procedures you would wish to have? A study conducted by the Pew Research Center shows that 71 percent of Americans have considered their end-of-life health care preferences. Up to 95 percent have heard of a “living will” — a type of advance health care directive that lets your loved ones know exactly what your wishes are. Yet only 29 percent of Americans have one. Some people mistakenly believe that an advance directive is just a ‘do not resuscitate’ order that some chronically or critically ill patients may have on file, but that simply is not the case. Advance directives are comprehensive documents that let you decide not only what kinds of treatments you would want if you became incapacitated, but also who you would want to make those critical decisions for you. The best time to fill out an advance directive is when you are in good health and in a good frame of mind, not at a hospital facing a health care crisis. Anyone over age 18 should have an advance directive because life-threatening medical emergencies can happen at any time, and at any age. Washington Hospital encourages people to create advance directives to let their loved ones and health care providers know their wishes. If you don’t already have an advance health care directive — or if you want to update your current advance directive this is a good time to have that conversation with your family and friends. LEARN MORE Washington Hospital offers assistance to people who wish to create an advance health care directive. Call (510) 494-7005 for more information or to schedule an appointment to get help with your advance health care directive. For more information and links to advance health care directive forms, visit www.whhs.com/advance-directives.
© Copyright 2024