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FEBRUARY 2015 luckysmarket.com
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6 KEYS TO
heart
health
RESTORE AMOUR
WITH SEXY
SUPPLEMENTS
plus
SECRETS
FOR
RADIANT SKIN
elderberry
fights the flu
p. 10
We all need a little
“SOMETHING, SOMETHING”
WHAT’S NEW AT LUCKY’S
By the time you read this, I will have given birth to my son,
Everest. Yay!
My daughter, Liberty, was born six years ago, and when I
think back to that time, I remember not having a minute
for myself. Taking a shower or even finishing the laundry
was a big accomplishment for the day. I learned then how
important it is to make time for yourself, even if it’s just a
hings
few minutes a day. It’s the simple things
in life that can keep you grounded and
allow you to maintain perspective.
e,
In my quest for all things awesome,
I recently came across this productt
that literally took me back to the
’80s. Remember those VO5 Hot Oil Hair
treatments that your mom used on her hair?
The Healthy Hairpac is a modern version of that product.
You can literally create an at-home spa experience in
minutes and end up feeling and looking like a million bucks
when you’re done. I intend on treating myself to this
simple pleasure, and you should too! You deserve it!
Whether you’re a new mom or just need a little “something
something,” everyone deserves a little pampering!
Flora Salus
Red Beet Crystals
This naturally sweet, instantly
soluble product is a pure
concentrate, carefully obtained from
the juice of freshly pressed, certified
organic beets. It blends well with
fruit smoothies, shakes, etc.
ShiKai
Borage Bar
Creamier, milder, and less irritating
than traditional soaps, this bar
softens skin while cleansing. Lightly
fragranced with a hint of lush
coconut, it feels like a luxurious
creamy milk bath! Use in the bath,
shower, or as a face wash.
EO Everyone
Sindy Wise
Director of Natural Living
[email protected]
THIS MONTH’S FEATURE
Bubble Bath
Breathe easier with rose geranium,
lavender, marjoram, orange, and
frankincense essential oils. Everyone
Bubble Baths are made with coconutderived cleansers for incredible bubbles
that are gentle on skin and the planet.
Healthy Hairpacs
Organic Hot Oil
Treatment
Healthy Hairpacs are so natural
and chemical-free that 100%
of the ingredients are USDA
organic—something “unheard
of” in hair care. They contain
virgin organic coconut oil, organic
coconut butter, and organic
coconut fruit extract.
Blender-Bottle
GoStak
Not taking supplements? No problem.
There’s no right or wrong way to use
a GoStak!
MORE GREAT FINDS
AT LUCKY’S MARKET
Garden of Life
Herb Pharm
Creative BioSciences
Organic Plant
Proteins
Breath Tonic
Raspberry Ketone
1234
Super smooth and delicious, this
family friendly grain-free, Organic
Plant Protein is packed with energyboosting protein and wholesome fiber.
This aromatic herbal breath freshener
is made with organic herbs, and contains
certified organic alcohol, vegetable
glycerin, and distilled water.
Designed to help block fat formation
as part of an ongoing lifestyle
change that includes sensible
eating and activity.
Jarrow Formulas
ICU Eyewear
Kiss My Face
Jarro-Dophilus
EPS
Reading Glasses
2 in 1
Moisturizing Spray
Jarro-Dophilus EPS protects the
beneficial probiotic strains while in
transit through the stomach’s
acidic environment.
A highly-curated collection of
eyewear provides a wardrobe of
options for every mood, occasion,
and season.
An air powered continuous spray
to lightly kiss your skin, leaving it
moisturized in seconds.
UAS Labs
Tom’s of Maine
American Health
UP4 Adult
Probiotics
Simply White
Toothpaste
Ester-C with
Probiotics
UP4 Adult is the perfect probiotic
combination for helping adults
maintain a healthy digestive system.
Tom’s of Maine uses naturally sourced
silicas for clinically proven whitening
without bleaching chemicals.
Ester-C combined with a multi-strain
vegetarian complex of 6 billion
bioactive probiotic microorganisms.
February 2015
FEATURES
16 Matters of the Heart
When most of us think about heart health, we
immediately focus on cholesterol or blood pressure—
or even stress. But the truth is, your cardiovascular
system is only as healthy as the arteries that carry
oxygen-rich blood from your heart to the rest of your
body. Here’s a look at the best natural ways to keep
those all-important blood vessels in tip-top shape.
20 Restore Amour
Other than eating and breathing, no human instinct is
as compelling as sex. So put some spice back in your
love life this Valentine’s Day with these foods and
supplements that can boost libido, restore flagging
performance, and more.
departments
6
SUPPLEMENT SAVVY
8
HEALING BOTANICALS
The best herbs to help speed wound healing and fade
unsightly scars.
NATURAL REMEDY
10
Knock out cold and flu symptoms safely and naturally with
these super immune boosters.
EXPERT’S TAKE
12
2
Add a little seasoning to your supplement regimen with
these healing spices.
REAL RADIANCE
26
Delicious, nourishing smoothies that can help keep skin
healthy from the inside out.
THE FIT FOODIE
28
Make your Valentine’s Day a little sweeter with guilt-free
(and romantic) chocolate-dipped fruit.
HEALTHY KITCHEN
Alan Christianson, NMD, offers advice for healing chemically
treated, overheated hair.
KNOW HOMEOPATHY
24
OFF THE SHELF
Unfortunately, acne isn’t just for teenagers anymore. But
these diet and supplement tips can help.
14
30
Looking for easy ways to incorporate more heart-healthy
omega-3s into your diet? Try these tasty recipes.
PEAK SEASON
32
Safe, effective antidotes for stress and anxiety—without
Whether in soups or stews, sautéed or roasted, the versatile
the side effects of pharmaceuticals.
onion should be a staple in every healthy diet.
FEBRUARY 2015
Try Any Of The
Delicious Smoothies Below To
Get Your Diet Started
Cinnamon Roll
8 Tbsp Almased
12 oz unsweetened
vanilla almond milk
1 tsp ground
cinnamon
1 tsp stevia (optional)
Green Energy
8 Tbsp Almased
12 oz unsweetened
almond milk
1 cup raw spinach
leaves
½ pear
1 tsp stevia (optional)
Cocoa Flax
Smoothies That
Melt Your Belly Fat
N
ow is the time that most of us start thinking about our weight
loss goals. After all, that’s what New Year’s resolutions are for.
The smoothies on the right are a delicious and easy way to keep
your waistline in check for your weight loss resolutions.
They keep your metabolism active and help you burn fat while
retaining muscle mass. In addition, they will keep you full and help
you avoid cravings and over-eating by maintaining healthy blood
sugar levels.
The key ingredient in all recipes is Almased, a gluten-free and diabetic friendly powder made from non-GMO soy, yogurt and honey
in a special fermentation process. The unique, all-natural formula
BNMS@HMRMN@QSHjBH@KjKKDQRk@UNQR@CCDCRTF@QROQDRDQU@SHUDRNQ
RSHLTK@MSR@MCG@RADDMBKHMHB@KKXBNMjQLDCSNRTOONQSVDHFGSKNRR
and overall well-being.
You can replace one or two meals a day with an Almased
smoothie for weight loss, or add it to your regular diet routine for
weight maintenance and wellness.
8 Tbsp Almased
12 oz unsweetened
coconut milk
2 tsp unsweetened
cocoa powder
7EVSJURXQGñD[VHHGV
½ tsp nutmeg
1 tsp stevia (optional)
Carrot Cake
8 Tbsp Almased
12 oz unsweetened
vanilla almond milk
¼ cup carrot juice
WVSJURXQGñD[
seeds
1 Tbsp walnuts
A pinch of cinnamon
Find more delicious smoothie recipes, get information on Almased and download
a free, easy-to-follow diet plan at kFTQDOK@MBNL (enter source code BES),
or give us a call at 1-877-256-2733WROOIUHH<RXFDQŷQG$OPDVHG
in health food stores or visit VVV@KL@RDCBNL.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. As always, consult your doctor or
health care team before beginning any weight loss program or reducing your dosage of current medications.
NEW!
THE SECRET TO
PERMANENT
WEIGHT LOSS
IS REVEALED!
Editorial Director Nicole Brechka
Art Director Judith Nesnadny
Executive Editor Jerry Shaver
Copy Editors James Naples, Ann Nix
Beauty Editor Sherrie Strausfogel
Research Editor Sam Russo, ND, LAc
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A MUST READ IF YOU WANT:
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Optimal Digestive Health
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HEALTH & HAPPINESS. Vol. 1, No. 2. Published monthly by Active Interest Media, Inc. 300 N. Continental Blvd., Ste. 650, El Segundo, CA 90245; 310.356.4100; fax
310.356.4111. (c)2015 Active Interest Media, Inc. All rights reserved. The opinions expressed by the columnists and contributors to HEALTH & HAPPINESS are not
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LICENSE TO CHEAT
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make you feel weighed down and tired. Digest Smart™ high potency enzymes help
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supplement savvy
By Emily A. Kane, ND
sensational skin
Combat acne from the inside and out
M
ost acne is caused by a
difficulty in clearing excess
testosterone from the body. So
if you have acne issues, avoid eating
high-testosterone foods—anything that
contains milk, beef, pork, or other sources
of mammal fat. Testosterone directly
stimulates production of sebum (oil) in
special glands in the skin. These glands
are below the skin’s surface, and move
their moisturizing oil out to the surface
through pores. Too much oil production
clogs the pores, which sets up a situation
where bacteria from the surface also get
trapped in the pores. This oil/bug brew
can then grow and fester into a pimple.
Next, consider the role of sugar. Eating
sugary baked goods spikes blood glucose,
which in turn causes the pancreas to
release insulin, the chemical responsible
for transporting glucose into the cells
where it can then be utilized to create
energy. Glucose is the fundamental
nutrient for energy—all food ultimately
becomes glucose. But straight-up sugar
can be a disaster because it causes
wildly fluctuating blood glucose and
insulin levels.
There are all sorts of ways to get your
blood sugar to go up, but only one way to
bring it back down. That’s with insulin.
So insulin is critically important, but
overproduction creates significant
problems. For example, insulin binds with
an important regulatory hormone called
sex hormone binding globulin (SHBG).
Tying up SHBG drastically interferes
with the body’s ability to clear excess
testosterone.
Diet Ideas
It should come as no surprise, then,
that ice cream and other sugary dairy
products are some of the worst foods
you can eat if you have an acne problem.
6
FEBRUARY 2015
They provide the double whammy of
testosterone-delivering mammalian fat
and blood-glucose-spiking sugar. Other
acne-promoting foods include anything
deep fried and cheap chocolate.
Beyond those broad categories,
different foods produce acne flare-ups
in different people, so you need to figure
out the specifics for your body. Try a
two-week detox diet consisting of
nonglycemic fruits such as apples,
berries, or grapefruit in the morning,
and simple meals featuring mostly
steamed or raw nonroot vegetables,
plus wild-caught fish, legumes, or
free-range eggs for lunch and dinner.
After two weeks, reintroduce your
favorite foods one at a time in three-day
intervals. See how your skin responds.
Sometimes it takes up to 72 hours for a
telling pimple to emerge.
Supplement Basics
Helpful supplements for acne include:
Saw palmetto (Serenoa repens) at a
dosage of 400–600 mg per day. This
herb is more famous for its ability to help
reduce large, boggy prostates in men, but
it can also be brilliant for acne, as it helps
clear excess testosterone from the body.
Full-spectrum probiotics can help
clear up acne, especially if you have a
history of antibiotic use.
Fish oil is crucial for overall skin
integrity. It’s also one of the most
effective anti-inflammatory nutrients
available today.
Zinc (30–50 mg daily) is a cofactor in
75–80 percent of all cell repair mechanisms—including those for skin.
For a quick fi x, high doses of vitamin
A (50,000–150,000 IUs daily for a week
or more) work well, but women who are
considering pregnancy shouldn’t take
more than 25,000 IUs daily.
A tincture of half Burdock (Arctium
lappa, well known for clearing skin
conditions) and half Echinacea (an
antimicrobial) works well for some. This
blend can be taken internally (2 dropperfuls, twice daily) and also applied
topically as an astringent after cleaning.
Keep It Clean
Your basic skin care routine should
include opening the pores with a warm
washcloth, then cleansing the face with a
very gentle soap once or twice daily. A
light scrubbing agent is okay, but avoid
harsher exfoliants such as ground peach
pits. Wash off your face with warm
water, then splash it with very cold water
as a tonic. You can also use an astringent
tonic, and finish with a moisturizer. But
remember that the more ingredients a
product has, the less likely it is to actually
be good for your skin. Ultimately, the best
way to care for your skin is to clean it
with hot water, chase with cold water,
then apply a natural moisturizer.
Finally, The Clear Skin Diet by Alan
Logan is a useful resource. Even if you
already understand the value of choosing
good foods and avoiding junk, it offers a
bevy of delicious skin-supportive recipes
plus in-depth information on acne-fighting supplements. Take this advice to
heart, and you can have beautiful,
healthy skin throughout your life.
WE MAKE IT ALL
IN NEW HAMPSHIRE
SO YOU CAN
FEEL AWESOME
WHEREVER YOU ARE.
YOU’LL LIKE THE WAY REAL FEELS.
We may be a small New Hampshire company,
gs.
but we think real food can do big thin
See how we keep it real at
megafood.com/livecams
RY FR
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Available at your natural product retailer.
©FoodState Inc 2014
healing botanicals
herbal scar treatments
Heal wounds and fade scars with botanicals
I
t used to be common practice to
wrap wounds in leaves to speed
healing, and pluck medicines
from the wild when in need of first aid.
These time-proven herbs are three top
choices when it comes to cuts, scrapes,
and scars. Whether you want to prevent
a scar from forming or fade an existing
scar, these herbal healers can do the
trick—and research proves their benefits
aren’t just an old wives’ tale.
Gotu Kola
A member of the parsley family, gotu
kola (Centella asiatica) is a well-known
scar remedy. Applying gotu kola to
wounds and even acne eruptions can
reduce scarring. It helps to increase
blood flow to wounds, reduce the
formation of excess scar tissue, and
improve skin elasticity.
Gotu kola’s active constituents are
triterpenes, steroid-like compounds that
have a balancing effect on connective
tissues. These triterpenes increase the
Aloe vera gel
helps to increase the
amount of
collagen your
skin produces
and to fade
existing scars.
8
FEBRUARY 2015
function and structural integrity of
the collagen matrix and support the
basic “glue” that holds our cells together.
The leaves have anti-inflammatory
and antioxidant properties.
In several studies, research has
confirmed that gotu kola compounds
promote rapid healing in wounds. The
herb has been found to actually heal and
promote the growth of new skin, gently
closing and repairing even lesions and
skin ulcers. Several studies have shown
impressive results in the treatment of
even dramatically damaged skin.
Gotu kola has long been recommended
for the treatment of keloids (tough,
irregularly shaped scars that tend to
enlarge). In a clinical trial, 227 patients
were treated with either oral gotu kola
alone, or surgical scar revision plus gotu
kola, over 18 months. Subjects took
60–150 mg of gotu kola daily. In the
combined surgery and gotu kola group,
72 percent experienced improvements in
inflammation of scar tissue. In the gotu
kola-only group, inflammation disappeared in 82 percent of subjects—10
percent better than when surgery
was included!
Gotu kola can be used topically as
an ointment or tincture. It may be even
more effective when taken internally in
capsules (try 450 mg per day) or drunk
as a tea. Gotu kola also makes a tasty
cooked green vegetable. Carefully clean
the dried herb, remove the stems, and
soak it overnight. Cook it much like
spinach, with which it can be combined in
a recipe. It’s a little bitter, but palatable.
Warning: Do not take gotu kola if you are
pregnant or nursing.
Aloe Vera
Though it looks like a cactus, aloe is a
member of the lily family, along with its
cousins onion and garlic. The aloe vera
plant is widely used around the world for
a variety of ailments. It is most popular in
Western cultures as a burn remedy, and
you might already think of aloe gel as a
By Karta Purkh Singh Khalsa, DN-C, RH
Now Solutions
castor
seeds
remedy for sunburn. It can help reduce
inflammation, fibrous tissue formation, wound contraction, and scarring.
A recent South African study found
that aloe even reduced the production
of melanin, the pigment that comprises
age spots.
Aloe vera’s thick leaves contain the
clear healing gel. This inner-leaf gel,
which contains 96 percent water, can
be consumed as a liquid or applied to
the skin.
It is aloe gel’s moisturizing and
anti-inflammatory properties that
assist with wound healing, helping the
skin to repair itself as well as lessening
irritation. The gel also helps wounds
rid themselves of dead skin.
Aloe vera can lessen surface swelling
and help repair damaged skin cells, as
well as protect newer, healthier ones.
The gel helps to increase the amount of
collagen your skin produces to promote
healing and also helps to fade existing
scars. Drink 2 ounces of pure aloe vera
gel daily, or apply generously to the
affected area daily.
Castor Oil
Ayurveda turns to castor oil, an oil
derived from the seeds of the castor
plant (Ricinus communis), to treat age
spots and scars. Ayurvedic practitioners consider this oil to be the
foremost remedy for both of these
disorders when applied generously
and consistently to affected areas.
Castor oil protects the skin from scar
formation, especially when applied to
wounds, such as from surgery. Several
studies support this. Castor oil has been
shown to increase the body’s number
of lymphocytes, which play an
important role in wound healing.
Babies have a high level of lymphocytes so their wounds don’t leave
scars. When you apply castor oil on
the skin, the level of lymphocytes
increases, thereby making you less
prone to scars. Additionally, castor oil
moisturizes the skin. Existing scars
also become less noticeable when
castor oil is applied, including acne
scars. The oil doesn’t clog pores, and
reduces bacteria and inflammation.
ALOE LIFE SKIN GEL
This Skin Gel is gluten-free
and is made from fresh,
organically grown, whole
aloe vera leaves.
Tranquil Rose
Massage Oil
Tranquil Rose Massage Oil is
infused with the powerful antioxidant benefits of natural vitamin
E to help protect skin and elastin
fibers. Jojoba oil penetrates deep to
provide cell-renewing benefits while
almond and apricot oils soften and
moisturize the skin.
Nourish Organic
Replenishing Argan Oil
Replenishing Argan
Oil with pomegranate
and rosehip for
body, face, and
hair is a precious
blend of nature’s
most hydrating and
nourishing oils. This
multitasking formula
can be used to soften
dry skin, reduce the
appearance of fine
lines, soften cuticles,
and treat split ends.
NOW SOLUTIONS
CASTOR OIL
is considered by many
to be one of the finest
natural skin emollients
available today.
LUCKY’S GOTU KOLA
Invigorate your brain and body
with Lucky’s Gotu Kola. Used
for centuries in the Ayurvedic
tradition as an herbal memory
tonic, gotu kola works
naturally to promote healthy
circulation to the brain and
throughout the body.
Home Health
Almond Glow
Skin Lotion
The rich natural oils that make
Almond Glow a delightful moisturizing lotion for all-over skin care also
make it an excellent massage oil.
HEALTH & HAPPINESS
9
natural remedy
By Jennifer Martin
cold &
flu fighters
Knock out symptoms fast with these
stand-out natural remedies
S
niffling. Sneezing. Runny noses. It’s
the time of year to make sure you’re
stocked up on cold medicine. But did
you know that several botanicals have
proven worthy of going head-to-head
with over-the-counter drugs to knock out viruses—without
side effects such as grogginess that accompany some conventional
decongestants? And many of these natural remedies can boost
your immunity, as well. Some top ingredients to look for:
Black elderberry
Zinc
Black elderberry (Sambucus nigra) extract helps to short-circuit
flu symptoms, especially if taken at the first sign of trouble,
according to a study published in the Journal of International
Medical Research. Participants in the trial who took black
elderberry (Sambucol) recovered in two or three days versus an
average of six days in the group not taking the extract. Researchers speculate that flavonols and compounds called anthocyanins
in the berry boost immunity and have anti-inflammatory effects
that ease aches, pains, and fever.
Research shows that zinc interferes with the ability of
rhinoviruses (responsible for about 80 percent of all colds)
to reproduce. Also, this mineral assists the immune system in
fighting infection by blocking the rhinoviruses’ ability to dock
on cell membranes. When taken within the first 24 hours of
symptoms, zinc shortens the duration of a cold by about a day,
according to results from six trials.
Echinacea
The herb echinacea (Echinacea purpurea) has been used for
centuries by Native Americans and other cultures to treat cold and
flu symptoms. Research indicates that taking echinacea for 7–10
days when cold symptoms first appear can reduce symptoms of the
common cold. Other studies have shown that echinacea may be
beneficial in treating upper-respiratory infections.
NATURE’S WAY
ORGANIC SAMBUCUS
ZINC LOZENGES are
made with full-spectrum
black elderberry extract.
Each lozenge provides 12.5
mg of black elderberry
extract, plus 5 mg of zinc
and 60 mg of vitamin C.
10
echinacea
FEBRUARY 2015
Pelargonium
Pelargonium (Pelargonium sidoides) is an herb that has been
shown to relieve a wide range of cold and flu symptoms,
including chest congestion, cough, and runny nose, as well as
body aches and fever. The herb appears to heighten immune
response, working with the body’s immune system to help fight
off viral infections. Umcka is a proprietary extract of pelargonium that has been studied and shown to be effective at
alleviating common cold and flu symptoms.
NEW CHAPTER
PERFECT IMMUNE
gives you the
support of a multivitamin, plus boosts
immunity with
zinc and elderberry
extract.
NATURAL FACTORS
ECHINAMIDE ANTI-COLD
COLD & COUGH SYRUP
This Cold & Cough Syrup is
in a base of Natural Factors’
echinacea honey gathered
from hives in the Factors
Farms’ echinacea fields.
expert s take
By Alan Christianson, NMD
feed your hair
Q: Overtreating my hair with chemicals and
heat has left it dull, lifeless, and prone to
Kim E., Boise Idaho
breakage. Help!
A:
Most women I know look to conditioners and styling products
#improve the appearance of their hair, and these can be
helpful,#especially if they don’t contain harsh chemicals. However, the underlying health of hair is determined under the surface of the
scalp, in the hair follicle, which looks like a tiny bulb when you pull a hair
out by its root. And hair follicles are a time-lapsed picture of the health of
your whole body.
All of our cells are continually dying off and being replaced by new ones,
some quickly and others more slowly. Cells lining the small intestine, for
example, take only 20 minutes to turn over. Skin cells take a few days. But
cells of hair follicles take a whopping three months.
What this means is that your nutritional state today affects the roots of
your hair three months from now. And, since hair grows at the rate of a
half-inch per month, today’s nutrition influences the first half-inch of your
hair growth four months from now.
The Nutritional Hair Challenge
When you eat or take supplements, the human body uses nutrients in a
certain order: vital organs get fed first, followed by muscles and bones,
connective tissue, skin, nails- and, lastly, hair follicles. Consequently, hair is
first to suffer from nutritional shortage.
It may surprise you that the most basic problem is a dietary imbalance
between protein—the key building block of healthy hair follicles—and fats
and carbohydrates. When we eat protein, it is first used to break down fats
and carbohydrates, and whatever is left over repairs and maintains all the
tissues in a body. If the percentage
of protein is too low, the hair
follicles are underfed and
deteriorate.
A diet with 20F30 percent
Love&Toast
protein can solve the problem.
Choose lean protein sources, such
as lean meat, poultry, fish, eggs, or
plain Greek yogurt (20F25 grams
¿#protein per serving).
Bring hair to life with deep condiOther beneficial foods include
tioning, harnessing the power of
cruciferous vegetables, because
naturally nourishing ƒvocado and
they are rich in sulphur#)which helps
’apaya ˆruit. Chock full of the good
produce keratin, the key protein#á
stuff, these nutrient-rich fruits
hair follicles*-#and fish and flaxêññ
restore rich moisture with just
the right amount of conditioning.
for healthy fats.
Rich
Conditioner
12
FEBRUARY 2015
WHAT TO DO
Check the percentage of protein in your diet with a
free smartphone app at tracker.dailyburn.com.
Take supplements to boost keratin, the key protein in
hair follicles: Xdultivitamin with zinc, copper, selenium,
chromium, and manganese; MSM 1,000 mg, twice
daily ; omega-3 fats; gamma-linolenic acid (GLA)
for healthy omega-6 fats; and silica, 5 mg, once or
twice daily of a purified form, such as BioSil
(choline-stabilized orthosilicic acid, or ch-OSA).
Silica is also naturally present in horsetail.
Protein powders: Look for 20 or more gm of protein,
low fat content, and no more than 3 gm of
carbohydrates per serving.
If you suspect a thyroid problem, take the test at
thethyroidquiz.com.
Aubrey
Rosa Mosqueta
Shampoo
Vibrant Šydration. Lock down
color and shine with this nutrientrich shampoo that gently removes
impurities to protect color and retain
you hair’s moisture content. Ideal
for color-treated hair. Refreshing
Harvest Apple scent!
know homeopathy
keep calm
and
carry on
Five top homeopathic
remedies for anxiety
I
t’s true that antianxiety drugs
have some published evidence to
support their effectiveness—but
they also have dangerous side effects. For
example, recent research suggests that
“benzos” (benzodiazepine drugs ê ú#ãê
Valium and Ativan) raise the risk of
dementia.
On the other hand, homeopathic
remedies offer nontoxic solutions that
have been used for centuries to treat
many ailments, including anxiety and
depression. Though there is an ongoing
debate in conventional medicine about its
effectiveness, homeopathic therapy’s
age-old wisdom has been bolstered over
the years by clinical observations showing
ã#it works for many people.
Here are my top five choices of
homeopathic remedies to help calm and
soothe acute or chronic anxiety, stress,
and depression. These remedies are sold
individually and in combination formulas.
Follow label instructions for use.
14
FEBRUARY 2015
ACONITUM NAPELLUS, also called monkshood, has been used for centuries in
traditional Chinese medicine. The roots produce aconite, which is useful for
anxiety, panic, and insomnia.
GELSEMIUM comes from a flowering vine and is particularly effective when
treating stress caused by a specific event, such as appearing in front of a group. It’s
also good for general nervousness.
NATRUM MURIATICUM is the homeopathic version of simple table salt. It can
help with mental strain, anxiety, irritability, and worry.
PULSATILLA is an effective remedy for people who are depressed or sensitive. It’s
also useful for people dealing with anxiety that results from hormonal fluctuations,
and is commonly recommended for anxiety and depression associated with PMS.
SEPIA is good for both anxiety and depression. It’s particularly helpful for people
who are feeling overwhelmed. It’s often recommended for women.
A great advantage of homeopathic remedies is that they’re widely available and
relatively inexpensive, making them an attractive choice for those seeking gentler
health solutions. For more in-depth support, a trained homeopathic doctor can help you
refine your program by prescribing a customized remedy or formula. To find a homeopathic physician in your area, visit nationalcenterforhomeopathy.org.
by Isaac Eliaz, MD, LAc, MS
BOIRON SEPIA
30C is commonly
taken for mood
swings and features a
convenient dispenser to
dispense tablets.
HYLAND
NERVE
TONIC
helps your body handle the
stress of everyday life.
Available in small, quick
dissolving tablets and
caplets, Hyland’s Nerve
Tonic is your answer to
stress and nervous tension.
AURA CACIA
BUBBLE BATH
Soak your worries away
in an Aura Cacia Aromatherapy Bubble Bath.
Warming Balsam Fir evokes
a warm winter cabin,
nestled in a gorgeous
green forest.
TAKE A “BATH” IN NATURE
There no doubt that a steamy bubble bath is an excellent
way to melt away stress, tension, and anxiety. But a “forest
bath”? That’s the Japanese translation for Shinrin-yoku,
literally “forest bath.” The basic idea is that after about 20
minutes of a walk in the woods, you feel cleansed, rejuvenated, and calmer. It could be the calming sounds of a running stream, the fresh air and exercise that help to clear
your head, or even the woodsy scents. “When we walk in a
forest or park, it lowers our pulse rate, blood pressure, and
level of the stress hormone cortisol,” says Aaron Michelfelder,
MD, professor of family medicine at Loyola University Chicago
Stritch School of Medicine. And there’s a bonus benefit:
Recently, researchers have found that plants in nature emit a
chemical that boosts immunity. Research out of Japan shows
that plants release a chemical called phytoncides that protects them from rotting and insects. When people breathe in
this chemical, it increases levels of “natural killer” cells, part
of the body’s immune system response.
Himalaya Herbal HealthCare
Natural Vitality
Aura Cacia
Holy Basil
Natural Calm
In India, oly asil is considered a sacred and special
plant. Often grown in temple gardens or found
around the home, this incomparable plant is used for
a variety of functions within the body.
Natural Calm is the solution to both restoring
a healthy magnesium level and balancing your
calcium intake—the result of which is natural
stress relief.
Relaxing Lavender
Bubble Bath
Aura Cacia’s Relaxing Lavender Bubble Bath
evokes a summertime stroll through a field of
flowers and sweet herbs under an azure blue sky.
HEALTH & HAPPINESS
15
matters
OF THE HEART
NATURAL
SECRETS
TO KEEPING
YOUR TICKER IN
TIP-TOP SHAPE
| BY KIM ERICKSON
16
FEBRUARY 2015
When you think of cardiovascular disease, what comes
to mind? Cholesterol? Blood pressure? Stress?
T
he truth is, your cardiovascular system is only as healthy as your arteries, the blood vessels
that carry oxygen-rich blood from the heart to other parts of the body. When arteries are
damaged—a condition called atherosclerosis—blood flow can be impeded or even blocked.
Atherosclerosis develops in stealth mode, as plaque builds up along the endothelium, or inside lining,
of the arteries. Plaque is a fatty substance made of cholesterol, calcium, cellular waste, and a bloodclotting material called fibrin. Over time, it can damage the arterial lining and cause arteries to become
narrow and stiff. As plaque silently grows, it can reduce blood flow to the heart, brain, and other parts
of the body. And if it becomes unstable, plaque can rupture, causing a blood clot that can trigger a heart
attack or stroke.
Reducing plaque-causing risk factors is the first step in the fight against atherosclerosis (see “Risk
Management,” p. 18), but there are other things you can do to improve artery health. Adopting a diet
rich in fruits and vegetables—and low in unhealthy fats and sugars—is a start, along with practicing
portion control, exercising for at least 30 minutes per day, and learning to manage stress.
Supplements can also help. Here are some of the most effective:
Aged Garlic Extract (AGE): This pungent herb lowers blood pressure, prevents inflammation, and
improves blood vessel elasticity. But its benefits don’t stop there. Scientists recently discovered that it
can significantly reduce coronary artery calcification that contributes to reduced blood flow and less
flexibility.
Alpha-lipoic Acid (ALA): This vitamin-like antioxidant protects against free radicals that damage
the endothelium. According to scientists from Oregon State University and the University of
Washington, it also helps extinguish inflammation, prevent plaque formation, and lower triglycerides. Preliminary research suggests that it might even aid in weight loss.
Fish Oil: Fish oil’s ability to protect the blood vessels comes from two omega-3 fats: docosahexaenoic
acid (DHA) and eicosapentaenoic acid (EPA). Studies show that they help reduce blood pressure and
triglyceride levels, and modulate many of the mechanisms of atherosclerosis, including inflammation,
clotting, and platelet aggregation.
Niacin: In an analysis of seven trials involving more than 5,000 patients, researchers confirmed that
taking niacin can raise HDL levels by up to 35 percent. Other studies suggest that niacin prevents
cells from clumping together and sticking to artery walls. Be aware that immediate-release supplements can cause flushing. You can help prevent this by taking niacin at bedtime along with stinging
nettle. It’s also wise to take niacin under a doctor’s supervision since it may affect liver function in
therapeutic doses.
Quercetin: Population-based studies have found that people with high intakes of quercetin—found
in green tea, apples, citrus fruits, and leafy green vegetables—tend to have lower rates of heart
disease. One reason is that this antioxidant has the ability to prevent inflammation, dilate blood
vessels, and reduce plaque buildup. In one study, quercetin reduced the size of atherosclerotic lesions
by an impressive 52 percent.
Resveratrol: Research shows that resveratrol, which is found naturally in grape skin, has a direct
effect on the health of the cells lining blood vessels. It triggers the release of nitric oxide, which plays
a key role in blood vessel relaxation, and it also helps lower LDL cholesterol and prevent platelets
from clumping together inside blood vessels. Taken together, this strongly suggests that resveratrol
can significantly improve vascular function and help prevent atherosclerosis.
HEALTH & HAPPINESS
17
matters OF THE HEART, CONT.
Risk Management
So what causes plaque to form in the first place? Advancing age and a
family history of heart disease definitely play a role. But the biggest risk
factors are things that are within our ability to control. They include:
Blood pressure. The higher your blood pressure, the more your
arteries swell and stretch. This injures the endothelium, causing plaque
to accumulate at a faster rate.
Cholesterol. High levels of “bad” LDL cholesterol contribute to the
buildup of arterial plaque. But that’s not the whole story. Low levels of
HDL also play a role, since this “good” cholesterol is thought to help
eliminate LDL from the body.
Diabetes. High blood sugar drives inflammation in the endothelium and
slows blood flow.
Obesity. Not only does excess weight increase the odds of developing
high cholesterol and blood pressure, it also triggers inflammation.
Losing just 5–10 pounds can benefit artery health.
Smoking. Cigarette smoke constricts blood vessels and slows circulation. The carbon monoxide from smoke also creates free radicals that
damage the endothelium and promote plaque buildup. In addition,
nicotine causes the growth of new blood vessels inside existing blood
vessels that provide nutrients to plaque.
WAKUNAGA KYOLIC CARDIOVASCULAR FORMULA 100 supports
• cardiovascular health
• optimal cholesterol levels
• circulation
• immune function, liver function, and nerves
NORDIC NATURALS ULTIMATE OMEGA + COQ10 provides
the same powerful EPA+DHA formula as Ultimate Omega, with
the added heart health benefits of CoQ10.
RESERVAGE NUTRITION
RESVERATROL 250 MG The World’s Finest
Resveratrol from the heart of France.
Irwin Naturals
W hole-Plant Oils
Omega 3•6•9
Whole-Plant Oils Omega 3•6•9
is a plant-based formula that
delivers a full spectrum of
omega fatty acids to support
your daily nutritional needs.
Nordic Naturals
Nordic Berries
Nordic Berries contain the essential
vitamins, minerals, and antioxidants
growing kids need. These easy-tochew multivitamins capture the
delicious sweet-and-sour citrus
taste of Norwegian cloudberries. No
wonder they’re the No. 1 children’s
multivitamin in the U.S.
Wakunaga
Kyolic Blood
Pressure Health
Formula 109
Contains a unique and natural
combination of nattokinase
and Suntheanine with Aged
Garlic Extract to help relax and
support healthy blood pressure
through different pathways.
Pure Essence Labs
LUCKY’S COQ10 LIQUID 60 With all the research
now available—and continuing to emerge—there’s
no doubt that taking a CoQ10 supplement delivers
tremendous benefits throughout your entire body.
JARROW UBIQUINOL QH-ABSORB is a proprietary
enhanced-stability formula that has been clinically shown
in humans to increase CoQ10 levels.
18
FEBRUARY 2015
healthGUARD
Reishi
Reishi is the most celebrated of all
health tonics. Christopher Hobbs,
Michael Tierra, Andrew Weil, Barry
Meltzer, and Earl Mindell are just a few
industry giants who regard it as the
most prized of all medicinal foods. It
has been used for thousands of years
to benefit every aspect of the mind,
body, and spirit.
UP4PROBIOTICS.COM
UP4 LEARNING MATH & MASTERING RECESS
Back to school means not only helping your child nurture their mind but also their
eir
body. It’s simple arithmetic,
1 Healthy Body + 1 Healthy Mind = 1 Successful Child!
This is why we are excited to introduce you to UP4 KIDS CUBES! Each yummy
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ss
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25¢ of each purchase
hase
gels
goes to Vitamin Angels
vitaminangels.org
.org
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended
to diagnose, treat, cure or prevent any disease.
©2014 UAS Laboratories LLC. All rights reserved. DDS, UP4 and A Happier Inside
are trademarks of UAS Laboratories LLC.
INS
PIR
EY
R
U
O
ND
A
—
O
D
I
LIB
restore
Besides eating, no human instinct
is as compelling as sex. The moment
that we have food to eat, water to
drink, and a roof over our heads, we start
looking for a love connection. And when our
ability to perform is interrupted, it's physically,
mentally, and emotionally stressful. If your libido is less
than lusty, you're not alone: Americans affected by either lack of
desire or inability to perform sexually number in the millions. | BY LISA TURNER
20
FEBRUARY 2015
YOUR L
OVE
R—
NA
Fanning the Flames
LLY
RA
TU
It was once believed that all sexual disturbances were
solely the result of deep-seated neurotic conflicts that could
be resolved only through psychotherapy. Now we know
that many sexual issues can arise from purely physiological
factors, including hormonal fluctuations, nutritional
deficits, medications and drug use, surgeries or illnesses,
and even simple age-related changes.
Some of the basic mechanics of sexual response—erection in men, lubrication and swelling of genitals in women—
depend in part on the simple fact of healthy circulation and
adequate blood flow to the appropriate organs.
amour
“Lack of arousal is about the body,” says Jenni Skyler,
PhD, sex therapist, board-certified sexologist, and founder
of The Intimacy Institute in Boulder, Colo. “Then there’s the
huge area of mental response, which we usually refer to as
desire. And lack of desire is about the brain. Desire is
governed by many things: self-confidence, relationship with
the body, negative sex messages, and a host of other
factors.”
Over the centuries, frustrated humans have been
willing to try almost anything to restore flagging
amorous feelings. Powdered gecko, for instance, has
been prized for its aphrodisiac qualities. In Peru,
drinking frog juice (which is actually made from puréed
frogs) is said to boost strength and increase sexual
desire. The Kama Sutra—an ancient Hindu text on sexual
behavior—calls for, among other things, ram testicle,
peacock bone, and monkey dung.
Happily for us, more readily accessible (not to mention
appealing) foods and supplements can also help shift a
stalling libido back into high gear. Some work by increasing
blood flow. Some regulate hormone levels. Some influence
nervous system activity. And some simply make you feel
more confident—which is a key factor in inspiring desire.
HEALTH & HAPPINESS
21
restore amour, cont.
Chocolate Strawberry Tart
MAKES 12 SLICES
This decadent dessert features
cocoa powder, rich in phenylethylamine (PEA), a compound that your
body naturally releases when you’re
in love. The fresh strawberries, high
in vitamin C, help to synthesize
hormones involved in putting one
“in the mood.”
½ cup unsalted, organic butter
1 cup whole wheat flour
½ cup unsweetened
cocoa powder
1 whole egg
½ cup unrefined dark brown
cane sugar (muscovado)
1
Hungry for Love
Foods that bear some resemblance to
male or female sexual organs—including
cucumbers, figs, oysters, bananas, and
mussels—have traditionally been used in
many cultures as aphrodisiacs. Other
foods, such as chocolate, champagne, and
truffles, have become emotionally and
psychologically linked to romance. And
some foods have even been thought to
possess unique magical properties that
inspire passion.
Of course, a much more likely reason
for a food’s effects on sexual desire is its
lineup of nutrients. If oysters can incite
ardor, it’s probably because they’re high
in zinc, which is necessary for synthesizing precursors to testosterone and other
sex hormones. Zinc also blocks the
enzyme that converts testosterone to
estrogen, which can enhance sexual
pleasure in women. If oysters aren’t
your thing, you can also find zinc in
pumpkin seeds, scallops, sesame seeds,
and organ meats.
22
FEBRUARY 2015
Other foods that can make you feel frisky:
Fish is high in protein, which is necessary
for increasing testosterone in both
women and men, says Marrena Lindberg,
author of The Orgasmic Diet. In some
studies, women with a higher sex drive
have registered higher testosterone
levels. Along with protein, fish and other
seafoods are also high in omega-3 fats
and the minerals necessary for sexual
function and arousal.
A half-ounce of chocolate each day
boosts dopamine, says Lindberg. Make it
extra-dark—70 percent cocoa or more.
Darker chocolate contains more antioxidants that benefit overall health as well
as sexual function.
Spinach is rich in magnesium, which
can reduce the body’s levels of sex
hormone-binding globulin (SHBG), a
compound that suppresses testosterone.
Pumpkin seeds, almonds, potatoes,
peanuts, avocado, kidney beans, sesame
seeds, chard, and halibut are also good
sources of magnesium.
beaten egg white
1. Combine all ingredients except
beaten egg white using a hand mixer
or stand mixer. Pat dough in 12-inch
tart pan, and chill in refrigerator.
Preheat oven to 350°F. Brush
surface of dough with beaten egg
white. Bake 10 minutes.
2 eggs
½ cup unrefined dark brown
cane sugar (muscovado)
¼ cup heavy whipping cream
1 lb. fresh strawberries,
sliced in half
1 teaspoon vanilla extract
2 oz. dark chocolate (70% or
darker), coarsely chopped
1. Beat eggs, sugar, and cream
together in medium bowl. Lay strawberries on previously baked dough in
attractive pattern. Drizzle egg mixture over fruit. Bake at 350°F. for 40
minutes. Sprinkle chopped chocolate
over tart. Allow tart to cool to room
temperature. Serve with lightly
sweetened whipped cream. Refrigerate leftover portions.
PER SERVING: 251 CAL; 5G PRO; 13G
FAT (7.5G SAT FAT); 30G CARB; 73MG
CHOL; 29MG SOD; 3G FIBER; 17G
SUGARS
—Recipe by Andi Phillips. Phillips is the
coauthor of The Functional Foodie: 50
Powerhouse Ingredients Go Gourmet
(Basic Health Publications, 2010).
Traditionally considered symbols
of fertility—for obvious reasons—eggs
are high in lecithin, which promotes the
secretion of sex hormones and is used in
Europe to treat sexual disorders.
Walnuts are an excellent source
of arginine, which stimulates the
production of nitric oxide and causes
blood vessels to expand—leading to
erection in men and swelling and
lubrication in women. You’ll also find
arginine in peanuts, sunflower seeds,
lentils, shrimp, pecans, flax seed,
almonds, sardines, snapper, chicken,
and tuna.
Sweet potatoes contain beta-carotene, which the body converts into
vitamin A. Vitamin A helps regulate the
synthesis of progesterone, a hormone
that enhances sexual receptivity in the
brain. Other foods rich in beta-carotene
include kale, spinach, chard, carrots,
cilantro, thyme, and turnip greens.
Stimulating Supplements
Pills, potions, and powders intended to
enhance sexual function are nearly as
old as the act itself. The use of Spanish
fly—a genital irritant and potential
poison made from powdered blister
beetle—dates back to ancient Rome.
Oat straw (Avena sativa) became a
wildly popular aphrodisiac during the
mid-1700s, which gave rise to the phrase
“sowing one’s wild oats.”
Sunfood Superfoods
Organic Maca Powder
This maca is grown at high elevations in
areas untouched by pollution. Here it is
sun-dried and low-temperature processed
into a fine powder. Inferior maca products
are grown at lower elevations and
processed at higher temperatures.
super supplement picks for Libido
These three standout selections can help boost all aspects of sexual health.
LUCKY’S DHEA 25 MG 60C Lucky’s DHEA is a natural estrogen and testosterone precursor that promotes
a wide range of benefits for both men and women.
GARDEN OF LIFE RAW ZINC High potency RAW Zinc provides 30 mg and 200 percent of the Daily Value
for zinc, plus 100 percent of the Daily Value for vitamin C.
NATURAL FACTORS PYCNOGENOL is a natural plant extract derived from French maritime
pine bark (Pinus pinaster) that strengthens cell membranes.
Today, safer and more effective
supplements for sexual health can help
address hormonal issues, boost circulation,
and produce other desire-provoking effects.
The amino acid L-arginine is broken
down into nitric oxide, which relaxes
blood vessels in the penis and permits
greater blood flow. Pycnogenol, an
antioxidant derived from pine bark, has
similar effects. In one study of men with
erectile dysfunction, a combination of
pycnogenol and L-arginine restored
sexual ability in 92 percent of participants after three months. DHEA may
work on a hormonal level to improve
sexual function. Around age 30, natural
DHEA levels in the body begin to decline,
potentially lowering desire. Studies have
suggested that supplemental DHEA can
help improve sexual function in such
cases. In one study, postmenopausal
women who took 10 mg per day showed
significant improvement in sexual
function and frequency of intercourse.
Traditionally used to enhance mental
acuity, Ginkgo biloba may also be
Vega
Maca Chocolate
Succumb to your chocolate craving, apology-free.
Indulgent and silky, each deliciously decadent bar
of Vega Maca Chocolate combines 4,000 mg of
organic gelatinized maca—renowned for its ability
to balance, invigorate, and energize—with 70%
cocoa dark chocolate.
effective in treating erectile dysfunction
in men. Some researchers believe that the
herb can promote erections due to its
effects on dopamine, a chemical that has
been linked to the brain’s reward and
pleasure centers.
Maca, a plant that’s indigenous
to Peru, is also thought to enhance sexual
desire, possibly by elevating mood and
increasing testosterone. In one study,
men who took maca reported increased
desire, but registered no change in
testosterone levels or depression scores.
A second study from the same research
group showed that maca improved sperm
production and motility at doses of 1,500
or 3,000 mg daily. It’s worth noting,
however, that the studies were fairly
small and some methodological problems
cast doubts on their validity.
Omega-3 fats boost levels of
dopamine in the brain, which can
increase sexual pleasure in women.
Omega-3 fats also enhance nervous
system function, leaving you more likely
to be relaxed and amorous.
Liddell Laboratories
Vitàl Female
Sexual Energy
Rejuvenate the female body! Increase your
sexual desire. Experience that sense of joy
in everyday activities you thought you’d lost
for good.
HEALTH & HAPPINESS
23
off the shelf
By Nicole Brechka
hot spices
Add a little seasoning to
your supplement regimen
Spice: Saffron
Spice: Oregano
Spice: Turmeric
Health benefits and uses: Weight
loss, appetite suppression, depression/
low mood, seasonal affective disorder
(SAD), sexual health/aphrodisiac, liver
health, energy.
Health benefits and uses: Treatment
and/or prevention of colds and flu, sore
throat, sinus congestion/infections,
bacterial infections, bronchitis, skin
rashes, body aches, fungal infections.
Health benefits and uses: Pain and
swelling, inflammation, arthritis, joint
health, liver health, cancer prevention,
brain health, cystic fibrosis, and
inflammatory bowel disease.
It’s rich in: Antioxidants (particularly
the natural carotenoid compound
crocin), minerals, niacin, riboflavin,
folic acid, and vitamins A and C.
It’s rich in: Antioxidants, minerals,
fiber, and some omega-3s.
It’s rich in: Antioxidants, curcumin
(thought to be the active ingredient),
iron, manganese, vitamin B6, fiber,
and potassium.
We like: IRWIN
NATURALS STEEL
LIBIDO RED. Nitric
Oxide is a naturallyoccurring compound in
the body that plays a
critical role in the male
sexual response and is
produced in the inner lining of the
vascular system and helps to dilate
blood vessels, allowing blood flow to
vital organs.
PARADISE HERBS
SAFFR-TONE, featuring
saffron stigma extract.
This formulation includes
the spice’s active compounds safranal, crocin,
and picrocrocin. The
capsules are vegetarian
and can be used to help boost mood and
promote healthier food choices.
24
FEBRUARY 2015
We like: NORTH
AMERICAN HERB AND
SPICE OREGANOL OIL
OF OREGANO, which
boasts wild hand-picked
oregano from the
Mediterranean. North
American Herb & Spice
was the first company to
introduce edible oil of
oregano to the North
American market. They are the oregano
experts! This is the result of extensive
research and the personal experiences
of the company’s founders. To be edible,
this essential oil must be made only
from wild, mountain-grown Mediterranean oregano, free of all chemicals and
pesticides. Place two or more drops
under your tongue or add to water or
juice. You can also use topically for skin
irritations; mix with a carrier oil and
massage all over to ease aches and
pains. Tip: Bring this product along on
airplane trips to bolster immunity.
We like: HIMALAYA
MINDCARE MindCare is
the smartest choice on
the market today to
center the mind and
support focus, alertness,
and attention.
NATURAL FACTORS CURCUMINRICH TURMERIC ROOT EXTRACT,
which uses a specialized
form of curcumin
called Theracurmin.
Research has shown
that Theracurmin
increases absorption
of the spice over 30
times compared to
regular curcumin.
not tonight, I’m too tired.
When “I’m too tired” is more
than just an excuse.
We’ve all faked a headache or used the excuse “I’m too tired” but the
truth is many of us really are too tired…too tired for a little romance, too
tired for exercise, and too tired to concentrate. Life is busy and trying to
jjuggle family and work can leave you feeling exhausted and run-down…
especially if you are iron deficient. Never mind the fact that those dark
circles under your eyes and pale skin can leave you feeling unattractive.
When going to bed early is your idea of a “good time”, it’s time for a change.
25%
Iron deficiency affects
20% to 25% of the world
population,1 with irondeficiency anemia the
most common type
of anemia.
Reference
1
. McLean E, Cogswell M, Egli I, et al. Worldwide prevalence of anaemia, WHO Vitamin and Mineral Surveillance
Information System, 1993-2005. Public Health Nutrition 2009; 12(4): 444-54.
We all need iron for energy.
Women are especially prone to iron deficiency due to periods, pregnancy,
and breast-feeding. In fact, menstruation is the main reason women
are 10 times more likely than men to suffer from low iron levels. Just a
few consecutive heavy periods can cause iron losses that are difficult to
reverse without supplementation.
Iron-deficiency
symptom checklist:
Is iron missing in your diet?
Are you iron-deficient?
ˆ Do you often feel weak?
ˆ Do you look pale, lack appetite, or feel tired?
ˆ Are you often cold or chilly?
ˆ Do you have brittle hair and nails?
ˆ Are you vegetarian?
The more questions you answered “yes” to, the
higher your risk of being iron deficient.
If your diet hasn’t been giving you the recommended 18 mg of iron a
day and you’re feeling tired and run-down, Floradix® Liquid Iron and
Vitamins Formula could be the simple solution. In addition to iron,
Floradix®’s gentle formula contains vitamins B1, B2, B6, B12, as well as
vitamin C. Vitamin C helps the body absorb
the form of iron found in fruits
and vegetables, like those found in
Floradix®’s liquid base.
Feel the difference Floradix® makes:
t
t
t
t
Nonconstipating
Dairy-, lactose-, & alcohol-free
Free of artificial colors & flavors
Safe, utilizable dosage
t
t
t
t
Formulated for maximum absorption
Contains whole food & herbal extracts
Certified kosher
Suitable for vegetarians
888-436-6697
888
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real radiance
beauty smoothies
Get gorgeous
with these healing
meals in a glass!
L
BALANCED SKIN CARE:
ess-than-glowing skin?
Check out your diet: if it’s
lacking in protein,
healthy fats and essential
vitamins, minerals and antioxidants, your complexion will suffer.
Make up for deficits with
nutrient-packed smoothies that
ward off wrinkles, clear blemishes,
and add moisture. Try one of these
five smoothies for different skin
needs, and get your glow on.
Alkalizing Greens
Balanced Skin Care
Smoothie
ANTI-AGING:
Super Berry
Smoothie
SUN DAMAGE REPAIR:
Green Tea
and Goji
Smoothie
DRY SKIN:
ChocolateCherry
Smoothie
CLEAR SKIN:
Chai Tea
Smoothie
26
FEBRUARY 2015
By Lisa Turner
TERA’SWHEY
ORGANIC
WHEY PROTEIN
is an easy way
to seriously
boost protein (it
provides more
than 20 gm per
serving). Add it
to oatmeal, juice,
almost anything!
Dry Skin Chocolate-Cherry Smoothie
Sun Damage Repair Green Tea and Goji Smoothie
SERVES 2
SERVES 2
Healthy fats from avocado and coconut
milk plus zinc from yogurt battle dry skin
from within.
Green tea contains powerful catechins that heal sundamaged skin. Goji berries add concentrated antioxidants
and vitamin C to boost collagen, and the beta carotene in
mango cubes wards off wrinkling and fine lines.
1 cup organic Greek yogurt, plain
1½ cup coconut milk
1½ cups frozen cherries, partially thawed
¼ avocado, peeled and pitted
1 scoop Terra’sWhey protein powder
1 to 2 Tbs. raw cacao powder
½ tsp. vanilla extract
1. Combine all ingredients in a blender and
pur±e until smooth. Serve immediately.
PER SERVING: 436 cal; 17.6 gm pro; 29 gm fat
(22 gm sat fat); 29 gm carb; 27 mg chol; 63 mg
sod; 7 gm fiber; 18 gm sugars
2
NUTIVA
HEMP
SEED OIL
contains
the ideal 3:1
‘megaȺ6 to
‘megaȺ3
ratio.
Anti-Aging BerryJdffk_`\
This dairy-free smoothie supports liver and colon
detox to help clear blemished skin from within. Ginger
and cardamom enhance circulation to speed toxin removal, while omega-3 fats from flax oil and zinc from
pumpkin seed oil reduce redness and inflammation.
SERVES 2
1. Combine all ingredients in a blender and pur±e
until smooth. Serve immediately.
PER SERVING: 517 cal; 17 gm pro; 42 gm fat (33 gm sat
fat); 24 gm carb; 0 mg chol; 66 mg sod; 5.8 gm fiber; 8.6
gm sugars
NUTRIBIOTIC RICE PROTEIN
NutriBioticRice”‘–‡‹‹ƒ‹ŽŽƒ
ˆŽƒ˜‘”is sourced from whole
grain, sprouted brown rice that
is 100% grown and processed
in the U.S.
1. Combine tea and ½ cup boiling water in a small cup and
steep for 2 to 3 minutes. Strain and let cool. In a blender,
combine green tea with remaining ingredients and pur±e
until smooth. Pour into 2 glasses and serve immediately.
PER SERVING: 359 cal; 4 gm pro; 29 gm fat (22 gm sat fat); 22
gm carb; 0 mg chol; 18 mg sod; 4.7 gm fiber; 16 gm sugars
Clear Skin Chai Tea Smoothie SERVES 2
1½ cups coconut milk
1 large frozen banana
1 to 2 tsp. ground cinnamon
1 tsp. grated ginger root
(substitute ½ tsp. dried ginger)
1 tsp. vanilla extract
¼ tsp. cardamom, or to taste
Pinch of clove and nutmeg
1 tsp. flax oil
1 tsp. pumpkin seed oil
1 scoop rice and pea protein powder
or Nutribiotic Rice Protein
1
1
2
3
tsp. loose-leaf green tea,
or two green tea bags
cup coconut milk
cup frozen mango cubes
tsp. Nutiva ‡’‹Ž
Tbs. goji berries
This creamy berry smoothie
supports skin structure and
wards off wrinkles; wheat
germ adds seleniumɇ and flax
adds omega-3s.
½ cup frozen strawberries
½ cup frozen blackberries
1 cup almond milk
1 scoop protein powder
1 Tbs. ground flax seeds
2 tsp. wheat germ oil
NeoCell Hyaluronic Acid
Blueberry Liquid (optional)
1. Combine all ingredients
in a blender and pur±e until
smooth. Serve immediately.
PER SERVING: 154 cal; 9 gm pro;
8 gm fat (1 gm sat fat); 14 gm
carb; 0 mg chol; 74 mg sod; 3.8
gm fiber; 8.5 gm sugars
NEOCELL HYALURONIC
ACID BLUEBERRY
LIQUID combines
collagen-boosting
hyaluronic acid, vitamin C,
and superfruits including
blueberries.
Alkalizing Greens Balanced
Skin Care Smoothie SERVES 2
This super-alkalizing smoothie balances
the body’s pH and is ideal for all skin
types. Kale adds a detoxifying boost, and
vitamin K from spinach combats dark
circles under the eyes. Raw, unfiltered
honey, used in Ayurveda for healthy skin,
adds subtle sweetness.
1
1½
1½
½
1
1
cup chopped kale leaves
cups baby spinach leaves
cup almond or coconut milk
cup ice cubes
scoop Amazing Grass
Green SuperFood
Tbs. raw, unfiltered honey,
or to taste
1. Combine all ingredients in a blender and
purée until smooth. Serve immediately.
PER SERVING: 116 cal; 3 gm pro; 2.7 gm fat
(0 gm sat fat); 21 gm carb; 0 mg chol; 157 mg
sod; 2.8 gm fiber; 12.7 gm sugars
AMAZING GRASS
GREEN SUPERFOOD
is jam-packed with
alkalizing green superfoods
and antioxidant-rich fruits.
HEALTH & HAPPINESS
27
the fit foodie
By Jonny Bowden, PhD, CNS, and Jeannette Bessinger, CHHC
sweet somethings
Make your Valentine’s Day a little sweeter with guilt-free
(and romantic) chocolate-dipped fruit
NOTES FROM: Chef Jeannette
Chocolate with winter fruits such as apples and pears taste
great with an added pinch of fancy salt (try Himalayan pink
crystals). The salt complements the flavors of the fruit and
heightens the sweetness of the chocolate. Sprinkle a few
crystals over the chocolate after dipping and before chilling.
If you’re using fruits that oxidize when cut, including apples
and pears, toss them with a few drops of freshly squeezed
lemon juice before dipping to slow browning.
If you don’t have a double boiler, you can use a metal
bowl set on top of the rim of a small saucepan of simmering
water, or microwave the chocolate and palm shortening in a
glass bowl in 20-second increments, stirring between each
heating session.
28
FEBRUARY 2015
Dark Chocolate Fruit MAKES ABOUT 25 PIECES*
For an even more decadent treat, substitute dried for fresh fruit.
Dried apricot, banana, mango, and ginger work especially well.
oz. high-quality dark chocolate, chopped
(with at least 70% cocoa)
2 tsp. palm shortening (nonhydrogenated)
Fresh fruit, chopped or sliced (try orange segments, strawberries,
cherries, apple slices, and/or kiwi slices)*
4
1. Combine chocolate and shortening in double boiler, and melt together
over medium heat, stirring frequently to mix. Remove from heat, and pour
into 1-cup measuring cup.
2. Line small cookie sheet with wax paper. Working carefully, dip each piece
of fruit into chocolate to coat about two thirds of the way up its length.
Allow excess chocolate to drip back into cup. Place fruit carefully on wax
paper in close rows.
3. Place cookie sheet in refrigerator, and chill until chocolate is solid, at
least 30 minutes. Keep refrigerated until ready to serve.
*Note: ½ cup liquefied chocolate coats approximately 3 whole pieces of fruit, sliced, such as 1
medium apple, 1 medium orange, and 1 small pear.
PER PIECE: 38 cal; <1g pro; 2g total fat (1g sat fat); 4g carb; <1mg chol; 1mg sod;
1g fiber; 2.5g sugars
PHOTO: PORNCHAI MITTONGTARE
S
o knowing this is February and that this recipe
features dark chocolate, you could be forgiven for
thinking I’m going to lead with all the wonderful
things dark chocolate does for you. Well, think again! First,
I’d like to talk about the one ingredient here that might
raise an eyebrow or two—palm oil.
Because palm oil is largely made of saturated fat, it has
an undeserved reputation as “bad,” but it’s anything but
that. I’m a huge fan of palm oil, particularly Malaysian
palm oil. It stands up to heat. It’s packed with antioxidants.
And it’s also a good source of tocotrienols, members of the
vitamin E family that help prevent brain cell death after a
stroke, among other things. And I like Malaysian palm oil
specifically because it’s sustainable. In fact, the Malaysian
Palm Oil Council is one of the most environmentally
conscientious organizations out there. So when you see
palm oil in an ingredient list, don’t panic—it’s a great food.
Now on to the chocolate. Dark chocolate is one of the
world’s healthiest foods. I even gave it a “star” in my book,
The 150 Healthiest Foods on Earth, because it’s a standout
even among other supremely healthy foods. High-cocoa
chocolate contains flavanols that have been found to
lower blood pressure and protect the heart and brain.
Cocoa is so good for you that it’s even sold in a few
supplement forms now, including capsules.
In short, dark chocolate plus fruit equals a ton of
antioxidants and health-protecting nutrients, making this
recipe a truly guiltless indulgence!
OMEGA-3 THAT TASTES LIKE
Omega Swirls are all-natural,
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^P[OV\[[OLVPS`TLZZVYSHYNL
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You need to try to believe it.
For a FREE sample and
$3.00 coupon visit:
barleans.com/promoBN115
healthy kitchen
on the menu: omega-3s
Dish up a delicious serving of healthy fats
Go to the Source
There are several things you want to
know about these essential fatty acids.
Here’s a quick overview:
Omega-3 fats aren’t manufactured in our bodies, so we have to
get them from food sources. Those
sources may be plant or animal—coldwater oily fish are the primary animal
source, and certain seeds, nuts, and
oils the primary plant source. The
difference is that
humans can immediately use the fatty acids
found in fish, while our
bodies must first
convert the fats found
in plants into usable
nutrients. Studies seem
30
FEBRUARY 2015
PHOTO: PORNCHAI MITTONGTARE
S
cientists knew for many years
that omega-3 fatty acids were
necessary for the normal
development of brain, eyes, and nerves,
but nobody paid a whole lot of attention
to them until the 1970s. Then, a study
discovered that the Greenland Inuit tribe
had a startlingly low incidence of heart
disease—despite the fact that their
protein intake was extremely high in fat,
particularly oily fi sh fat, which is packed
with omega-3s.
By 2004, a plethora of studies led the
U.S. Food and Drug Administration to
state that “research shows that consumption of [omega-3 fatty acids] may reduce
the risk of coronary heart disease.” And
that’s just the tip of the iceberg. According to the University of Maryland
Medical Center, “research shows that
omega-3 fatty acids reduce inflammation
and may help lower risk of chronic
diseases such as heart disease, cancer,
and arthritis.”
to indicate that more of the available
omega-3 is synthesized through
consumption of fish, but plant sources
are nevertheless useful options,
especially for vegetarians.
The best food source is probably
salmon. It’s readily available and
comfortably familiar, making it the
perfect choice for getting the
omega-3s you need. Other excellent
sources include sardines, mackerel,
halibut, and cod. The front-runner on
the plant side is flaxseed and flax oil.
LUCKY’S FISH OIL
1 000 MG Trust your
heart health with
Lucky’sFish Oil 1ɇ000
mg! The Omega-3s in
ˆish ‘il help protect
the heart by keeping
cell membranes
flexible and healthy.
From Norway: The
finest fish oil from
deep, cold oceanwater fish. Bottled
in Norway to
ensure maximum
freshness.
Other sources include chia seeds,
walnuts, walnut oil, soybeans, and
canola oil. Surprisingly, kiwifruit is
also a good source.
The American Heart Association recommends eating at least
two servings of fish per week,
ñspecially fatty fi sh, along with four
servings of unoiled, unsalted nuts,
especially walnuts. Use these
recipes to help get you started on
the road to the amazing hearthealth of the Inuits.
Each CARLSON
OMEGA-3 GEMS soft
gel contains 1ɇ000 mg (1
gram) of a special concentrate of fish body oils
from deep, cold-water fish
–Šƒ– are especially rich in
the important ‘mega-3s
EPA and DHA
By Neil Zevnik
FEAST ON HEALTHY FATS
TYPE OF FAT
GOOD FOOD SOURCES
Omega-3s, non-vegetarian
Cold-water fish (such as salmon, mackerel,
tuna, sardines, calamari), grass-fed beef
Omega-3s, vegetarian
Flaxseeds, chia seeds, walnuts, soybeans,
canola oil, wheat germ, hemp seed,
perilla oil, cauliflower, hummus, purslane,
Brussels sprouts, Sacha inchi seeds/nuts,
kiwifruit, omega-3-enriched eggs
Roast Salmon with Parsley-Spinach Sauce SERVES 4
Serve this vividly colored treat with wild rice and the avocado and kale salad „‡Ž‘™
for an extra wallop of omega-3 goodness. Keep the extra sauce on the side in case
anyone wants more.
1
2
2
1
cup Italian parsley leaves
handfuls fresh baby spinach
Tbs. olive oil
Tbs. lemon juice
1
4
1
tsp. microplaned lemon zest
6-oz. pieces wild-caught salmon fillet
Tbs. lemon olive oil
1. Preheat oven to 425°F. Combine parsley, spinach, olive oil, lemon juice, and lemon
zest in blender or food processor. Purée until just smooth.Add salt and pepper to
taste. Set aside.
2. Place salmon on foil-lined baking sheet, and moisten with lemon olive oil. Roast
13–17 minutes, depending on thickness of filets, until just cooked through. Transfer to
serving plates, spread 1 Tbs. sauce over each fillet, and serve immediately.
PER SERVING: 301 cal; 35g pro; 17g total fat (3g sat fat); 2g carb; 80mg chol; 107mg sod;
1g fiber; <1g sugars
Tuscan Kale and Avocado Salad with Walnut-Flax Dressing SERVES 4
Paired as a side with our Roast Salmon with Parsley-Spinach Sauce—or simply
served on its own as a light lunch—this delicious salad packs a big dose of hearthealthy omega-3s.
2
1
1
1
1
3
1
2
1
Tbs. extra virgin olive oil
tsp. Barlean’s Lignan Flaxseed Oil
tsp. walnut oil
Tbs. lemon juice
Tbs. rice wine vinegar
cups finelyshredded Tuscan black kale, ribs removed
large ripe avocado, cut into small cubes
Tbs. finely chopped walnuts
Tbs. grated Parmesan
1. Whisk together olive oil, flaxseed oil, walnut oil, lemon juice, and rice wine vinegar in
medium bowl. Set aside.
2. Combine kale and avocado in separate bowl, and toss gently with enough dressing
to moisten lightly. Add walnuts and Parmesan, and toss to combine.
Natural Factors
Complete Omega
100% Wild Alaskan
Salmon Oil
The ‘riginal ™ild Alaskan
•almon ‘il. For overǔǗ
›‡ƒ”•ɇƒ–—”ƒŽƒ…–‘”• Šƒ•
„‡‡selling –Š‹• whole and
natural wild salmon oil,
sourced from the pristine
waters of Alaska. 100%
sustainably wild-caught
salmon oil contains
all the synergistically
active omega fatty acids
in a ratio found in free-swimming salmon—just as
nature intended.
New Chapter
W holemega
Wholemega Whole Fish Oil
supplement †‡Ž‹˜‡”• the
natural profile of 17 omega
fatty acids found in one of
ature’s true superfoodsȸ
™ild Alaskan •almon
ReNew Life
Norwegian Gold
Super Critical Omega
Norwegian Gold Super
Critical Omega is a
maximum-strength
ǒmega-3 fish oil
supplement with
1,125 mg ‘ˆ‘mega-3•
per softgel for
powerful total-body
health support.
PER SERVING: 210 cal; 4g pro; 19g total fat (3g sat fat); 10g carb; 1mg chol; 44mg sod;
4g fiber; <1g sugar
HEALTH & HAPPINESS
31
peak season
By Neil Zevnik
ode to onions
Whether in soups or stews, sauteed
or roasted, we love this versatile food
E
ver wonder why onions make you
cry? This weepy effect is produced
by allyl propyl disulfide, a compound that’s responsible not only for the
onion’s pungent odor, but also for many of
its health-promoting qualities.
Through the Centuries
Onions have been cultivated worldwide
for more than 5,000 years. For much of
their history, they were primarily eaten by
the poor because of their ubiquity and
pungency. But toward the end of the
Middle Ages, the onion began to be
recognized for the versatile and delightful
vegetable it truly is. Once Columbus
carried it to the New World, its culinary
dominance was assured.
And its uses weren’t confined to the
kitchen. In sixth century India, onions
were employed as a diuretic; Colonial
Americans thought raw onions cured
measles; and in Chinese medicine, onions
are said to calm the liver, moisten the
intestines, and benefit the lungs.
French Onion Soup
SERVES 8
32
FEBRUARY 2015
The health benefits in onions derive
primarily from the aforementioned allyl
propyl disulfide, as well as chromium,
vitamin B6, and a flavonoid called
quercetin. Allyl propyl disulfide has been
shown to lower blood sugar levels; in
combination with chromium, it can lower
insulin and decrease total cholesterol and
triglyceride levels while increasing “good”
HDL-cholesterol levels. When you stir
vitamin B6 into the mix, you add protection against atherosclerosis, diabetic heart
disease, heart attack, and stroke.
Quercetin has been proven to be a
potent fighter against intestinal and
colorectal cancers, as well as breast,
ovarian, and other cancers. Plus it has
potent anti-inflammatory and antibacterial properties.
Getting the Good Stuff
Onions are divided into two basic
categories—spring/summer and storage.
The former are the “sweet” onions—Vidalia, Maui, and Walla Walla being among
the better known—as well as spring onions
(also known as green onions or scallions);
they are more fragile, and cannot be stored
for long. They are also milder tasting. As
the name implies, storage onions—those
with a dry outer husk and a more pungent
flavor and aroma—can be put up longer.
In all instances, choose firm, dry onions
with no sprouting at the top and no soft or
moldy spots. Spring onions should be fresh,
green, and tender—avoid any that are
wilted and yellowed, and store in a plastic
bag in the fridge. Store all other onions in a
cool place with plenty of ventilation. Use
sweet onions within a week, storage
onions within a month.
Here’s a savory and satisfying rendition of the French bistro classic, without all the fat.
4 Tbs. olive oil, divided
Tbs. organic unsalted butter
large organic brown onions, peeled,
halved, and thinly sliced
1 tsp. dried thyme
1 bay leaf
2 tsp. minced fresh garlic
6 cups organic low-sodium beef broth
8 diagonal slices organic
sourdough baguette
1 large clove garlic, halved lengthwise
2 Tbs. grated Parmesan
Chopped fresh parsley, for garnish
1
1
4
Now About Those Benefits
1. Preheat oven to 350°F. Heat 2 Tbs. olive oil and butter over medium heat in large, heavy-bottomed
pot. Add onions, thyme, and bay leaf; cook 40 minutes, stirring often, until golden brown.
2. Add garlic, cook, and stir 5 minutes more. Add broth and 1 cup water, bring to a boil. Reduce heat,
and simmer 30 minutes. Remove bay leaf.
3. Place baguette slices on baking sheet, drizzle with remaining 2 Tbs. olive oil. Bake in preheated
oven 10 minutes, turning once.
4. Remove baguette slices from oven, rub tops with garlic, sprinkle with Parmesan, and return to
oven for 5 minutes. Remove, and set aside.
5. Place 1 baguette slice in each of 8 deep soup bowls. Ladle soup over baguette slice, and garnish
with parsley.
PER SERVING: 232 cal; 16g pro; 13g total fat (4g sat fat); 12g carb; 286mg chol; 190mg sod; 3g fiber; 3g
sugars
to
Feel Fantastic
ORGANIC, WHOLE
FOOD, HIGH PROTEIN
FOR WEIGHT LOSS †
The cleaner and more natural the foods are
that you put into your body, the more amazing
they will make you feel. Garden of Life®
RAW Fit, is the cleanest most natural way
to support your diet and exercise program.†
EVERYTHING
you WANT
NON
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VER
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NOTHING YOU DON’T: NO SOY, GLUTEN OR DAIRY
NOW IN CHOCOLATE & VANILLA
Empowering Extraordinary Health®
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
It takes guts… to Believe!
®
“I believe Dr. Ohhira’s Probiotics is remarkable
because it supports an individual’s distinctive
and singular bacterial balance.”* Suzy Cohen, RPh
IME WINN
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Find Dr. Ohhira’s Formulas at better health food
stores nationwide. www.EssentialFormulas.com
(800) 430-6180
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Suzy Cohen, RPh is a compensated member of Essential Formulas’ science advisory committee.
.
Dedicated to your Health and Happiness, Lucky’s Market nourishes the community,
inside and out. Approach wellness with our fresh, supportive, fun and educational
offerings and in-store events and be more epic! We bear hug good food and good
community through nutrition and healthy gathering opportunities. Visit our
website at www.luckysmarket.com for a complete listing of events hosted at your
neighborhood Lucky’s Market.
Where to find the great products featured in this issue:
COLORADO
3960 Broadway St #104
Boulder, CO 80304
(303) 444-0215
Hours: 7am – 9 pm
FLORIDA
1459 NW 23rd Ave.
Gainesville, FL 32609
(352) 240-6440
Hours: 7am – 9 pm
MICHIGAN (Coming Soon!)
1919 S. Industrial Highway
Ann Arbor, MI 65203
MISSOURI
15830 Fountain Plaza Drive
Ellisville, MO 63011
(636) 220-1223
Hours: 7am – 10 pm
COLORADO
700 Ken Pratt Blvd #201
Longmont, CO 80501
(303) 827-3684
Hours: 7am – 9 pm
KENTUCKY
200 N. Hurstbourne Pkwy
Louisville, KY 40222
(502) 883-4781
Hours: 7am – 11 pm
MISSOURI
111 South Providence Rd
Columbia, MO 65203
(573) 442-2128
Hours: 7am – 10 pm
MONTANA
1603 Grand Avenue
Billings, MT 59102
(406) 256-7311
Hours: 7am – 10 pm
OHIO
2770 North High Street
Columbus, OH 43202
(614) 447-0258
Hours: 7am – 11 pm
VALID 02/05/15 - 03/04/15. ALL SALE ITEMS ARE WHILE SUPPLIES LAST AND SUBJECT TO AVAILABILITY. WE RESERVE THE RIGHT TO CORRECT PRINTING ERRORS.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD & DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THIS INFORMATION IS PRESENTED AS GENERAL INFORMATION AND IS NOT
MEANT TO REPLACE MEDICAL ADVICE. BECAUSE PERSONS AND CIRCUMSTANCES CAN VARY, SELF TREATMENT MAY NOT BE RIGHT FOR YOU. CONSULT A QUALIFIED HEALTH CARE PRACTITIONER FOR ADVICE PERTAINING TO ANY PARTICULAR PERSON OR CASE OR BEFORE
BEGINNING ANY NEW EXERCISE, DIET OR SUPPLEMENT PROGRAM. USE PRODUCTS ONLY PER LABEL DIRECTION.