1. health and fitness

BERKELEY HEIGHTS YMCA
SUMMIT YMCA
THE LEARNING CIRCLE YMCA
UNLIMITED
WELLNESS
THE Y FOR ALL AGES
SPRING 1 & 2: MARCH 2-JUNE 21
Registration begins Monday, February 9, 2015
TABLE Of CONTENTS
Upcoming Events...................................2
Fitness and Wellness........................3-6
Cultural Conversation
And Enrichment..................................6
YOUTH SPORTS................................................... 7-9
rock climbing .........................................................9
YOUTH ENRICHMENT...................................10-14
PARENT/CHILD ..................................................10
PRESCHOOL CLASSES ......................................11
SCHOOL AGE................................................. 12-13
DANCE...................................................................14
TEENS PROGRAMS................................................15
ACTIVE OLDER ADULTS...................................... 16
YOUTH AQUATICS..........................................17-25
ADULT AQUATICS...........................................25-26
PLEASE VOLUNTEER
YOU MAKE A DIFFERENCE!
We are grateful to our
volunteers who donate their
time and talent to our Y.
Your efforts on the Annual
Campaign, the Mother’s Day
5K Run/Walk, reading to our preschool
children, playing bridge with seniors, and
being part of our Laugh Out Loud (LOL)
Comedy Event, positively impact lives and
strengthens our community.
FINANCIAL ASSISTANCE
Individuals and families may
apply for financial assistance
for membership or programs
such as childcare and day
camp. We make Financial
Assistance available to those
in need, and it is based on a
number of factors including
total household income and number of
dependents in a household.
The process is confidential and application
forms are available at each of our three
branches or online at www.theSAY.org.
Applicants must live within the Summit
Area YMCA service area: Springfield,
Millburn, Short Hills, Summit, New
Providence, Berkeley Heights, Gillette
and Stirling.
PARENT INFORMATION
In an effort to keep our children safe and
to remind/educate parents, nannies, and
caregivers of the YMCA policy for minors:
Any child that is in the 6th grade or
under (10, 11, or 12 years old) must be
accompanied by a parent or guardian in
the building. The parent does not need
to be a member but does need to stay
with the child at all times.
1
Dear Members and Future Members,
Make your someday, today! Whether it is making a commitment to get
healthy or stay fit, learning a new skill like swimming or how to play bridge,
or becoming engaged in your community as a volunteer, I encourage you
to make your someday, today. With a focus on nurturing the potential of
youth and promoting healthy living – I hope the Summit Area YMCA will be
your partner in helping make your resolutions a reality.
I encourage you to take advantage of all the wonderful things the new year
brings -- topping the list is that the Summit Area YMCA is the best value in
town! Did you know all Hot Yoga, TRX, and Primal Fitness classes are free
at our Summit YMCA location, and that Barre and TRX are now also offered
at our Berkeley Heights branch. Unlimited classes at no cost to jump start
your healthy living regimen -- we’re certain no other fitness provider can
give you that!
We offer opportunities for kids to build skills and confidence in many
enrichment classes, lessons, and sports leagues. And, our early education
and childcare centers, which are open for kids as young as 6 weeks through
All-Day Kindergarten, make it easy for working parents to have peace of
mind when they are at their place of business.
Here’s to a safe, happy and healthy new year. I look forward to seeing you
at the Y.
Paul Kieltyka
President & CEO
PROGRAM GUIDE 2015
SPRING 1
SPRING 2
REGISTRATION DATES:
REGISTRATION DATES:
MONDAY, FEBRUARY 9:
Family members
MONDAY, APRIL 13:
Family members
TUESDAY, FEBRUARY 10:
Youth and adult members
TUESDAY, APRIL 14:
Youth and adult members
MONDAY, FEBRUARY 16:
Open community
registration
MONDAY, APRIL 20:
Open community
registration
March 2-April 5, 2015
April 27-June 21, 2015
DONATE NOW AND
CHANGE A LIFE FOREVER
Every year, Summit Area’s children, teens, adults and families have the
opportunity to experience the joys of summer camp, gain exposure to
positive role models in child care and teen leadership programs, and pursue
a healthier lifestyle in our health and wellness programs.
A contribution of any size enables the Summit Area YMCA to continue our
level of financial assistance to our community’s kids. Together we can
impact lives! You can make your donation easily online at www.thesay.org.
Simply log on through the “DONATE” button. You may also send a check
to Development Office, Summit Area YMCA Development Office, 490
Morris Avenue, Summit, NJ 07901. Thank you.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
Upcoming EVENTS
2015
Event
Mar. 6
FRIDAY NIGHT OUT
6:00 PM – 9:00 PM
Mar. 7
Ages 5-10 year old. Kids get to enjoy an
evening without their Parents. Dinner, movie
and games are provided. Registration is
required. Fee for this event.
Disney Party
1:00 PM – 2:00 PM
Join us for a wonderful afternoon of family fun
at the Summit YMCA. We will have activities,
songs, a craft and enjoy storytime. Come dressed
in your favorite cape, mask, fancy dress, tiara or
more. Light refreshments will be served. Bring
your camera to memorialize this special event.
Register today at www.thesay.org. Member: $5;
Community Member $13. Registration required
by March 4.
Mar. 21
SU
Come for a swim, build with LEGOS, walk the Pirates plank,
have fun exploring the Jungle, enjoy sports and games or
climb our Rock Wall and leave the clean-up for us! We have
parties for all ages.
For more information on theme parties or to book a party.
Contact Elizabeth Gaglione at 908-273-3330 x1170 or email
[email protected].
BH
SU
Senior Prom
1:00 pm – 4:00 pm
Dining, dancing, door prizes and capture those
wonderful memories of yesteryear or start new
ones. Come in your party clothes ready to have
a wonderful time. Free and open to all seniors.
APR. 25
Choose one of our theme parties and we will do the set up
and decorate for you. We can even do your goody bags too!
Easter Bunny Breakfast
9:00 AM & 10:00 AM
The Easter Bunny is coming to the Summit
YMCA. Don’t miss out. Families enjoy a light
breakfast, take part in an Easter Egg Hunt, and
have a chance to meet the Easter Bunny. Fee
for this event. Registration required.
APR. 19
Come celebrate your
Birthday with us at
the Summit Y!
Easter Bunny Breakfast
8:30 AM & 10:00 AM
The Easter Bunny is coming to the Berkeley
Heights YMCA. Don’t miss out. Families enjoy
a light breakfast, take part in an Easter Egg
Hunt, and have a chance to meet the Easter
Bunny. Fee for this event. Registration
required.
Mar. 28
BH
SU
Healthy Kids Day
11:30 pm – 2:30 pm
Enjoy a fun community event held on the
Summit Village Green. The YMCA and local
health organizations join together for a day
full of fun activities, games, inflatable, healthy
food tasting, music and special guests. Free and
open to the community.
May 1
I love NY Day Trip“Harlem”
9:00 AM-6:00 pm
May 10
Mother’s Day 5k Run/Walk
7:00 AM Registration
9:00 am Start
What a great way to start Mother’s Day. Bring
the whole family and participate in our Annual
Mother’s Day 5K Run/Walk. All proceeds go to
the YMCA’s LiveStrong® Program.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
SU
SU
BH
PLAN A BIRTHDAY
SURPRISE PARTY OR
A HEALTHY LIVING
PARTY WITH BERKELEY
HEIGHTS Y!
Please contact the Berkeley Heights YMCA Member
Services for available times and more information:
908 464 8373
We offer:
Sports
Art
Dance
Dodgeball
Zumba
Indoor Cycle
Yoga
Parties for
all Ages!
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FITNESS and Wellness Berkeley HEIGHTS YMCA
Try something new today
BERKELEY HEIGHTS YMCA
Group Exercise
Classes
Visit us at www.theSAY.org for more details
BH
Classes include Les Mills Body Pump, Les Mills Body Combat, Cardio Interval, Zumba, Strength training,
Boxing and More. Please contact Lisa McQuilkin at 908-464-8373 or [email protected]. For
a complete listing of class descriptions, times and instructors, please visit us at www.thesay.org.
TRX
Visit us at www.theSAY.org for more details
BH
A small group training class utilizing one’s own body weight. The 4 week sessions will progress through a
series of exercises that build strength, balance, coordination, and core stability. Registration is required.
Mind body Classes
Visit us at www.theSAY.org for more details
BH
Integrate the Mind and Body in one of our classes. From beginner to advanced we offer a level for everyone.
Please contact Lisa McQuilkin at 908-464-8373 or [email protected]. For a complete listing
of class descriptions, times and instructors, please visit us at www.thesay.org.
Indoor Cycling
Visit us at www.theSAY.org for more details
BH
Improve your cardiovascular endurance in a fun, energetic class setting. No riding experience necessary. Fist
time riders should arrive a few minutes early to get properly set up on the bike.
Personal Training
Visit us at www.theSAY.org for more details
BH
60 minute sessions.
One session - $65
Five Sessions - $315
Three sessions - $192
Ten Sessions - $610
Work with one of our nationally certified trainers on a one on one basis. We will design a program to reach
your goals and tailored to your interest and ability. Please contact Lisa McQuilkin at 908-464-8373 or
[email protected].
Yoga or Pilates
Personal training
Visit us at www.theSAY.org for more details
BH
60 minute sessions.
One session - $65
Five Sessions - $315
Three sessions - $192
Ten Sessions - $610
Go deeper into your own practice with one on one attention. Perfect a pose or focus on the breathing. Please
contact Lisa McQuilkin at 908-464-8373 or [email protected].
Boxing
Visit us at www.theSAY.org for more details
BH
A 60 minutes cardio boxing class using heavy bags, speed bags, and sparring. There is a limited number of
gloves to borrow but you may bring your own.
Equipment
orientations
Visit us at www.theSAY.org for more details
BH
Equipment orientations are available to all YMCA members. Learn the proper techniques for using the
machines in the fitness center. A team member will guide you through the equipment and answer any
questions you may have. Please make an appointment with the fitness center at 908-464-8373 x 2018.
LIVESTRONG®
AT THE YMCA
Visit us at www.theSAY.org for more details
BH
A 12-week small group program for cancer survivors. We will help you regain cardiovascular endurance,
rebuild muscle mass, increase range of motion and flexibility. A specific program will be developed for each
participant to focus on their individual needs. They will learn the skills needed to continue their fitness
program beyond the 12 week program. All trainers have specific cancer recovery education and training to
work specifically with people recovering from cancer. Open to survivors of any type of cancer and provided
for no additional fee. Please contact Lisa McQuilkin at 908-464-8373 or [email protected]
for class dates and times.
Cancer Recovery
Exercise Class
Visit us at www.theSAY.org for more details
BH
After surgery, exercise is an essential component of the recovery process. This program offers a small
group setting with an exercise program tailored to your specific needs as well providing a comfortable and
supportive environment. The program meets once a week and is designed for all fitness levels. Open to the
community. No additional fee. Registration required.
Senior Classes
Visit us at www.theSAY.org for more details
BH
Enhance your physical, mental and social well-being in a senior group exercise class. Balance and coordination,
strength training and arthritis exercise as well as senior fit cardio are offered. Registration is required for some
classes. Please contact Lisa McQuilkin at 908-464-8373 or [email protected]. For a complete
listing of class descriptions, times and instructors, please visit us at www.thesay.org.
Osteoporosis/
Osteopenia exercise
Visit us at www.theSAY.org for more details
BH
Members: Free Community Member: $80
Participate in a safe and effective exercise program to stop disease progression. Learn resistance and weight
bearing exercises to build bone density and minimize risk of fractures. Class include a posture and balance
assessment. Must be able to do floor work. Registration required.
Yoga, Pilates, Meditation and Barre
*Additional fee required
LECTURES
Natural Treatment for Headaches
Psoriasis: The Pagano Program
Plantar Fascitis: Say Good-Bye
Rotator Cuff Tendonitis
Top 5 Exercises for Shin Splints
3
DATE
February 9
March 9
April 14
May 11
June 8
TIME
7:15 PM
7:15 PM
7:15 PM
7:15 PM
7:15 PM
BH
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
FITNESS and Wellness SUMMIT YMCA
Try something new today
GROUP EXERCISE
CLASSES
AGE
14+
LOCATION
Visit us at www.theSAY.org for more details
SU
Classes include Zumba®, Sh’Bam®, Body Combat®, Piloxing*, RIPPED*, indoor cycling, senior fitness, and
many more! For more information, to give us your feedback, or to suggest new classes, please contact Tracy
Wanamaker at 908 273 3330 x1133 or at [email protected]. For a complete listing of
class descriptions, times, and instructors, please visit us at www.thesay.org or pick up a schedule at Member
Services.
YOGA
14+
Indoor Cycling
14+
Visit us at www.theSAY.org for more details
SU
This ancient system of breathing practices, physical exercises, postures and meditation helps integrate the
practitioner’s body, mind, and spirit Should you need more information about our yoga offerings, please
contact Tracy Wanamaker at 908 273 3330 x1133 or at [email protected]. For a complete
listing of class descriptions, times and instructors please visit us at www.thesay.org or pick up a schedule at
the Member Services.
Visit us at www.theSAY.org for more details
SU
Indoor Cycling classes are where you can improve your cardiovascular endurance. No riding skills needed, just
a sense of enthusiasm and the will to commit to the workout. Using a wide variety of music, a ride is created
that will keep you motivated and sweating while developing skills such as breathing, rhythm, form, focus and
recovery. This fun, low impact class will have you burning 500+ calories. NOTE: First time students should
arrive 10 minutes early to setup. Water and towel are a must. Heart rate monitor recommended.
Start-up CYCLING is held the first Saturday of every month for first time spinners. Come learn the
fundamentals of indoor cycling!
HEALTHY HEART*
14+
Visit us at www.theSAY.org for more details
SU
Classes include Zumba®, Sh’Bam®, Body Combat®, Piloxing*, RIPPED*, indoor cycling, senior fitness, and
many more! For more information, to give us your feedback, or to suggest new classes, please contact Tracy
Wanamaker at 908 273 3330 x1133 or at [email protected]. For a complete listing of
class descriptions, times, and instructors, please visit us at www.thesay.org or pick up a schedule at Member
Services.
EQUIPMENT
ORIENTATIONS
13+
LIVESTRONG®
AT THE YMCA
18+
Visit us at www.theSAY.org for more details
SU
A free, small group, 12-week strength and wellness program for adult cancer patients and survivors who
have become de-conditioned or chronically fatigued from their treatment and/or disease. We help patients
build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability.
The program can also help reduce the severity of therapy side effects, prevent unwanted weight changes,
and improve energy levels and self-esteem. Participants learn to develop their own physical fitness program
so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.
Certified YMCA fitness staff are trained in the elements of cancer, post rehab exercise, nutrition, and
supportive cancer care . For more information, contact Sue Fieseler at 908 273 3330 x1167 or at sue.
[email protected].
BOXING FOR
PARKINSON’S*
18+
Visit us at www.theSAY.org for more details
SU
Recent studies have shown the benefit of non-contact boxing for people with Parkinson’s Disease. Increased
balance, coordination and endurance are just some of the benefits realized. Class is taught by Drew Stern,
former New England Golden Gloves competitor. Medical clearance necessary. Contact Alice Stein at 908 273
3330 x1152 or at [email protected].
Computerized
FITNESS
ASSESSMENT
18+
By appointment only
SU
The Computerized Fitness Assessment takes members a step further than the Basic Fitness Assessment.
Sue Fieseler will lead you through a comprehensive computerized fitness assessment used to evaluate
and assess your current fitness level. Testing includes cardiovascular, strength, and flexibility metrics.
Lifestyle questionnaire will also be evaluated. For more information or to schedule an appointment, contact
Sue Fieseler at 908 273 3330 x1167 or at [email protected].
PRE-DESIGNED
PERSONAL TRAINING*
14+
By appointment only
SU
12 week pre-designed personal training package serving 3 levels of participants from the very beginner to
the member looking for a change of exercise routine. Meet with your trainer 4 times over the course of the
12 weeks. Package includes a pre and post fitness assessment and 24, pre-designed workouts. For more
information, please contact Heather Worthy at 908 273 3330 x1135 or at [email protected].
By appointment only
SU
Equipment orientations are free and available to all YMCA members. A Wellness Instructor will guide you on
the proper techniques for using the machines. Each orientation is about 1 hour long. Please wear comfortable
workout clothes and sneakers. To schedule an appointment, contact Member Service Desk at 908 273 3330.
*Additional fee required
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
4
FITNESS and Wellness SUMMIT YMCA
Try something new today
ONE-ON-ONE
PERSONAL
TRAINING
PARTNER
PERSONAL
TRAINING
SMALL GROUP
PERSONAL
TRAINING
AGE
10+
LOCATION
By appointment only
SU
FEE PER 60 MINUTE SESSION
12-14 Sessions - $64
Sessions - $70
MEMBERS 1-4
15-19 Sessions - $63
5-9 Sessions - $68
20 Sessions and more - $62
10-11 Sessions - $66
Get the results you want and improve your health and well-being with one-on-one guidance and attention
from our team of certified Personal Trainers. We can design a program to help you achieve your goals that
is tailored to your interests and level of ability. To schedule an appointment or for more information, please
contact Alice Stein at 908 273 3330 x1152 or at [email protected].
10+
By appointment only
SU
PER 60 MINUTE SESSION
MEMBERS FEE
($55 per person)
Get started on the path to a healthier you! Train with a partner under the supervision of a certified Personal
Trainer at a very affordable rate. To schedule an appointment or for more information, contact Alice Stein at
908 273 3330 x1152 or at [email protected].
10+
By appointment only
SU
Fee per 60 minute session:
MEMBERS 1 x Week
$120/month (Member) $180/month (Community Member)
2 x Week
$240/month (Member) $360/month (Community Member)
Register with your friends and realize your fitness goals with personalized attention at a reduced cost.
Minimum 3/maximum 4 per group. For more information please contact Alice Stein at 908 273 3330 x1152
or at [email protected].
BOXING*
18+
Schedule varies and is listed at www.thesay.org
SU
Taught by former Golden Gloves competitors, this class will increase your aerobic endurance, balance, and
upper body strength using a heavy bag, speed bag, jump rope and mitt work with the trainer. Please contact
Alice Stein at 908 273 3330 x1152 or at [email protected].
ONE-ON-ONE
YOGA
13+
IRON DOLLS
15+
Visit us at www.theSAY.org for more details
SU
Come join this community of women who are interested in overall strength training. We move through a group
of exercises that will challenge your cardio capabilities as well as your strength. This class will give any woman
the confidence to add strength, endurance, and flexibility to their already existing workout routine. For more
information, please contact Susan Guber at 908 273 3330 x1164 or at [email protected].
HOT YOGA
15+
Schedule varies and will be listed at www.thesay.org
SU
The YMCA offers a variety of Hot Yoga classes including the following: Hot Yoga Boot Camp, Hot Sunrise Flow,
Hot Power Vinyasa Flow, Hot Power Hour, Hot Slow Flow, and Bikram Style Hot Yoga. Please visit us at www.
thesay.org for more information and descriptions of classes. For more information, please contact Tracy
Wanamaker at 908 273 3330 x1133 or at [email protected]. Please reserve your spot by
registering on Mindbodyonline.com
PRIMAL FITNESS
17+
Schedule varies and will be listed at www.thesay.org
SU
Tired of your typical gym routine? Ready to change things up? Primal Fitness challenges your
cardiorespiratory endurance, strength, flexibility, balance, coordination and mental concentration using some
primal movement patterns such as squatting, lunging, pushing, pulling, bending and twisting. (Also available
for youth, ages 10-15 years). Please contact Alice Stein at 908 273 3330 x1152 or at alice.stein@
theSAY.org. Please reserve your spot by registering on Mindbodyonline.com
TRX SUSPENSION
TRAINING
17+
Schedule varies and will be listed at www.thesay.org
SU
TRX leverages gravity and the user’s body weight to develop strength, endurance, balance, flexibility and
core stability. Regardless of your starting level, TRX will take you to the next level. Classes also available for
members ages 13-16 inquire at the desk for more information. Please contact Alice Stein at 908 273 3330
x1152 or at [email protected]. Please reserve your spot by registering on Mindbodyonline.com
STROLLER STRONG*
N/A
Visit us at www.thesay.org
SU
Bring your baby along for a one hour workout in this outdoor boot camp. Monthly pre-registration is required.
For more information, please contact Alice Stein at 908 273 3330 x1152 or at [email protected].
Seasonal
By appointment only
SU
FEE PER 60 MINUTE SESSION
Sessions - $70
12-14 Sessions- $64
MEMBERS 1-4
5-9 Sessions - $68
15-19 Sessions- $63
10-11 Sessions - $66
20 & up Sessions- $62
Equipment orientations are free and available to all YMCA members. A Wellness Instructor will guide you on
the proper techniques for using the machines. Each orientation is about 1 hour long. Please wear comfortable
workout clothes and sneakers. To schedule an appointment, contact Member Service Desk at 908 273 3330.
*Additional fee required
5
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
FITNESS and Wellness SUMMIT YMCA
Try something new today
PRIVATE BRIDAL
BOOT CAMP*
BRIDAL PARTY
BOOT CAMP*
PRE AND POST
NATAL FITNESS
AGE
Summit YMCA
16+
6 week program
SU
Bring your baby along for a one hour workout in this outdoor boot camp. Monthly pre-registration is required.
For more information, please contact Alice Stein at 908 273 3330 x1152 or at [email protected].
16+
SU
6 week program
Meet your personal trainer 2x a week for 6 weeks. The boot camp also includes 2 nutrition consultations and
2 fitness assessments. Please contact Alice Stein at 908 273 3330 x1152 or at [email protected].
N/A
SU
By appointment only
12-14 Sessions - $64
1-4 Sessions - $70
15-19 Sessions - $63
MEMBERS 5-9 Sessions - $68
20 & up Sessions - $62
10-11 Sessions - $66
Exercise with confidence under the guidance of certified pre and post natal personal trainers. For more
information contact Alice Stein at 908 273 3330 x1152 or at [email protected].
LOWER BODY BLAST*
16+
Visit us at www.theSAY.org for more details
Target those difficult areas of your lower body under the guidance of a personal trainer. Monthly preregistration required. For more information, contact Alice Stein at 908 273 3330 x1152 or at alice.
[email protected].
MASSAGE THERAPY
N/A
By appointment only
SU
Massage therapy is offered at the Summit YMCA through Neil Wilson of Summit Health and Body Works.
Massages are offered in 30, 60, or 90-minute options. Packages for massage therapy are also offered at
discounted rates. For more information visit www.thesay.org or contact Neil Wilson at either 908 531
3471 or 908 219 4435.
Military Yoga
N/A
Visit us at www.theSAY.org for more details
SU
The Summit Y invites able bodied, active military persons, post 9/11 veterans, and their caregiver/spouse
to join us for FREE yoga to treat, combat stress (PTSD), and unresolved trauma or anxiety disorders. Please
contact Tracy Wanamaker 908 273 3330 x1133 or at [email protected].
Aikido
18+
DAYS: Mondays, Wednesdays and Fridays time: 8:30PM-10:00PM
SU
Aikido is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial arts studies,
philosophy and religious beliefs. His goal was to create an art that practitioners could use to defend
themselves while also protecting their attacker.
FREE
SU
*Additional fee required
CULTURAL CONVERSATION AND ENRICHMENT
HI!
SUMMIT YMCA
Beginner ESL
Building strong communities with secure, connected individuals and families is our mission.
Offering language classes empowers our neighbors to communicate comfortably and have a
voice. Sign up today at www.thesay.org. Class size is limited.
TIME END
Member
Community
Mar. 02
Apr. 26
Mon. & Tue. 10:00am
18+
Apr. 27
Jun. 21
Mon. & Tue. 10:00am
Beginner ESL Class, conversation, grammar, small class.
11:00am
11:00am
$50
$50
$50
$50
SU
Mar. 02
Apr. 26
Mon. & Tue. 11:00am
Apr. 27
Jun. 21
Mon. & Tue. 11:00am
Intermediate ESL Conversation, grammar, includes all materials
12:00pm
12:00pm
$50
$50
$50
$50
SU
Mar. 02
Apr. 26
Thu.
7:00pm
Apr. 27
Jun. 21
Mon. & Tue. 11:00am
Conversational class discuss current events, fun conversation.
8:15pm
12:00pm
FREE
$50
FREE
$50
SU
AGE
Intermediate ESL
18+
Conversational ESL
18+
Beginner Spanish
Conversation
START DATE
END DATE
DAY
TIME Start
Member
$10/8 week
session
$10/8 week
Apr. 27
Jun. 21
Fri.
11:00am
12:00pm
FREE
session
Beginner level class will teach basic Spanish conversation while learning about Spanish culture.
18+
Mar. 02
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
Apr. 26
Fri.
11:00am
12:00pm
FREE
SU
6
YOUTH SPORTS CLASSES
Youth Soccer Association (YSA)
Super Tots (Preschool)
Rookies
(Kindergarten)
Winners (1st Grade)
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
Member
Community
3-5
Apr. 12
Jun. 14
Sun.
12:00pm
5:00pm
$145
$215
Member
SU
Participants will be placed on teams and schedules will be released. All players will learn the fundamentals of
soccer in a safe and fun environment. Every child will run through team specific practices working towards game
like scrimmages by the end of the session.
4-6
Apr. 12
Jun. 14
Sun.
12:00pm
5:00pm
$145
$215
SU
Participants will be placed on teams and schedules will be released. All players will learn the fundamentals of
soccer in a safe and fun environment. Every child gets playing time in a non-competitive league format.
5-7
Apr. 12
Jun. 14
Sun.
12:00pm
5:00pm
$145
$215
SU
Participants will be placed on teams and schedules will be released. All players will learn the fundamentals of
soccer in a safe and fun environment. Every child gets playing time in a non-competitive league format.
Champions (2nd and
3rd Grade)
6-9
Apr. 12
Jun. 14
Sun.
12:00pm
5:00pm
$145
$215
SU
Participants will be placed on teams and schedules will be released. All players will learn the fundamentals of
soccer in a safe and fun environment. Every child gets playing time in a semi-competitive league format and
score will be kept.
YOUTH SPORTS
AGE
Popular Sports
3-5
Basketball Basics
5-7
DAY
TIME Start
TIME END
Member
Community
Member
Mar. 04
Apr. 22
Wed.
1:30pm
2:15pm
$67
$100
BH
Apr. 29
Jun. 17
Wed.
1:30Pm
2:15pm
$67
$100
This class will introduce your little one to the game of hockey. We will concentrate on following directions and
socialization. Children will learn hockey skills as well as play games like tag, red light green light, and simon sez.
Mar. 02
Apr. 20
Mon.
3:30pm
4:15pm
$67
$100
BH
Apr. 27
Jun. 15
Mon.
3:30pm
4:15pm
$59
$88
A class that takes it to the next level. Participants will focus on learning and progressing skills. Learn rules
and regulations, while keeping the focus on teamwork and sportsmanship.
5-7
Mar. 04
Apr. 22
Wed.
3:30pm
4:15pm
$67
$100
7-11
Mar. 07
Apr. 25
Sat.
2:00pm
2:45pm
$67
$100
5-7
Apr. 29
Jun. 17
Wed.
3:30pm
4:15pm
$67
$100
7-11
May. 02
Jun. 20
Sat.
2:00pm
2:45pm
$67
$100
Great way to get your child active. This class will set up multiple exercise stations. The participants will be
rotated through each station about every minute. Get active and have fun!
Basics of Soccer
5-7
Intro to Football
5-9
Golf
6-12
Dodgeball
7-11
Intro to Hockey
7-11
Basics of Football
7-11
7
END DATE
Mar. 03
Apr. 21
Tue.
1:30pm
2:15pm
$67
$100
3-5
BH
Apr. 28
Jun. 16
Tue.
1:30pm
2:15pm
$67
$100
Great introduction to team sports. This class will introduce the kids to different popular sports including
football, basketball, soccer, and hockey. The class will work on following directions and socializing with peers.
Pee Wee Hockey
Circuits
START DATE
BH
Mar. 06
Apr. 24
Fri.
3:30pm
4:15pm
$67
$100
BH
May. 01
Jun. 19
Fri.
3:30pm
4:15pm
$67
$100
Participants will learn and practice the basic skills of soccer. Learn rules and regulations, while keeping the
focus on teamwork and sportsmanship.
Mar. 07
Apr. 25
Sat.
1:00pm
1:45pm
$67
$100
BH
May. 02
Jun. 20
Sat.
1:00pm
1:45pm
$67
$100
Participants will learn and practice the basic skills of football. Learn rules and regulations, while keeping the
focus on teamwork and sportsmanship.
Mar. 03
Apr. 21
Tue.
4:30pm
5:30pM
$180
$270
BH
Apr. 28
Jun. 16
Tue.
4:30pm
5:30pm
$180
$270
The YMCA partners with TGA to provide a fun golf experience for your child! TGA’s curriculum is specially
designed by industry-leading golf professionals and education specialists to ensure that the lesson plans
are age-appropriate and easy to understand and sustain. Students will experience a mix of golf instruction,
rules and etiquette lessons, educational components, character development lessons and physical activity
as they advance through the five-level program. Our screened and certified instructors have a passion for
working with children and are trained to help your student athlete develop a strong foundation of skills and
knowledge as well as a passion for the sport.
Mar. 02
Apr. 20
Mon.
4:30pm
5:15pm
$67
$100
BH
Apr. 27
Jun. 15
Mon.
4:30pm
5:15pm
$59
$88
Have some fun playing an old classic. Kids will come each week and play various types of dodgeball including
scatter ball, doctor dodgeball, and capture the flag. Kids will be put on different teams to play each week.
Soft balls will be used.
Mar. 04
Apr. 22
Wed.
4:30pm
5:15pm
$67
$100
BH
Apr. 29
Jun. 17
Wed.
4:30pm
5:15pm
$67
$100
This class will introduce kids to the sport of hockey. They will do skills and drills to teach shooting, passing
and defense.
Mar. 06
Apr. 24
Fri.
4:30pm
5:15pm
$67
$100
BH
May. 01
Jun. 19
Fri.
4:30pm
5:15pm
$67
$100
Participants will learn and practice the basic skills of football. Learn rules and regulations, while keeping the
focus on teamwork and sportsmanship.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
YOUTH SPORTS CLASSES
Youth Sports
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
Member
Community
Member
Flag Football League
10-13
Apr. 3
Jun. 22
Sun.
4:30pm
5:15pm
$160
$230
BH
The Summit Area YMCA is partnering with the NFL, USA Football and Play 60 to offer it’s first Flag Football
League. Players will be placed on teams and a schedule will be made. Teams will be coached by volunteer
parents. Games will be refereed by YMCA staff and score will be kept. Price includes team specific NFL jerseys.
Basketball Pee Wee
Mar. 02
Apr. 20
Mon.
3:45PM
4:30PM
$90
$136
Mar. 07
Apr. 25
Sat.
10:15AM
11:00AM
$90
$136
SU
Apr. 27
Jun. 15
Mon.
3:45PM
4:30PM
$79
$119
May. 02
Jun. 20
Sat.
10:15AM
11:00 AM
$90
$136
Each 45 minute class will incorporate instruction and fundamental skill development with an emphasis on
structured drills, fun lead up games, and sportsmanship. Games may include competitions, relays, and other
activities. Your child will develop skills in dribbling, shooting, and passing.
T-Ball
Mar. 07
Apr. 25
Sat.
11:15AM
12:00PM
$90
$136
Mar. 04
Apr. 22
Wed.
4:30PM
5:15PM
$90
$136
4-6
SU
May. 02
Jun. 20
Sat.
11:15AM
12:00PM
$90
$136
Apr. 29
Jun. 17
Wed.
4:30PM
5:15PM
$90
$136
Each 45 minute class will incorporate instruction and fundamental skill development with an emphasis on
structured drills, fun lead up games, and sportsmanship. Games may include competitions, relays, and other
activities. Your child will develop skills in throwing, batting and running bases.
Soccer Pee Wee
Mar. 04
Apr. 22
Wed.
3:45PM
4:30PM
$90
$136
Mar. 07
Apr. 25
Sat.
12:15PM
1:00PM
$90
$136
4-6
SU
Apr. 29
Jun. 17
Wed.
3:45PM
4:30PM
$90
$136
May. 02
Jun. 20
Sat.
12:15PM
1:00PM
$90
$136
Each 45 minute class will incorporate instruction and fundamental skill development with an emphasis on
structured drills, fun lead up games, and sportsmanship. Games may include competitions, relays, and other
activities. Your child will develop skills in dribbling, shooting, passing and kicking.
Youth Soccer Clinic
5-6
Mar. 02
Apr. 20
Mon.
4:30PM
5:30PM
$90
$136
7-9
Mar. 02
Apr. 20
Mon.
5:35PM
6:35PM
$90
$136
SU
5 to 6
Apr. 27
Jun. 15
Mon.
4:30PM
5:30PM
$79
$119
7 to 9
Apr. 27
Jun. 15
Mon.
5:35PM
6:35PM
$79
$119
The soccer clinic is designed to develop fundamental soccer skills while learning teamwork, strategy and
sportsmanship. Children will learn basic fundamentals, strategies and rules of the game and much more! Players
will also be introduced to small sided soccer games to help develop in-game confidence.
Indoor Tennis Clinic
5-6
Mar. 06
Apr. 26
Fri.
3:30PM
4:15PM
$90
$136
7-8
Mar. 06
Apr. 26
Fri.
4:30PM
5:30PM
$90
$136
9-10
Mar. 06
Apr. 26
Fri.
5:40PM
6:40PM
$90
$136
SU
5-6
May. 01
Jun. 19
Fri.
3:30PM
4:15PM
$90
$136
7-8
May. 01
Jun. 19
Fri.
4:30PM
5:30PM
$90
$136
9-10
May. 01
Jun. 19
Fri.
5:40PM
6:40PM
$90
$136
Certified tennis instructor will teach basic fundamentals of tennis using the USTA 10 and under quick start
play format. Lessons will include the utilization of modified equipment and court size and creative methods
of individual trainings for an optimum-learning environment.
Football Clinic
Mar. 05
Apr. 23
Thu.
3:45PM
4:30PM
$90
$136
SU
Apr. 30
Jun. 18
Thu.
3:45PM
4:30PM
$90
$136
Participants will learn and practice the basic skills of football. Learn rules and regulations, while keeping the
focus on teamwork and sportsmanship.
Youth Basketball
Clinic
6-7
Mar. 03
Apr. 21
Tue.
4:30PM
5:30PM
$90
$136
6-7
Mar. 05
Apr. 23
Thu.
4:30PM
5:30PM
$90
$136
8-9
Mar. 03
Apr. 21
Tue.
5:30PM
6:30PM
$90
$136
8-9
Mar. 05
Apr. 23
Thu.
5:30PM
6:30PM
$90
$136
10-12
Mar. 03
Apr. 21
Tue.
6:30PM
7:30PM
$90
$136
SU
6-7
Apr. 28
Jun. 16
Tue.
4:30PM
5:30PM
$90
$136
6-7
Apr. 30
Jun. 18
Thu.
4:30PM
5:30PM
$90
$136
8-9
Apr. 28
Jun. 16
Tue.
5:30PM
6:30PM
$90
$136
8-9
Apr. 30
Jun. 18
Thu.
5:30PM
6:30PM
$90
$136
10-12
Apr. 28
Jun. 16
Tue.
6:30PM
7:30PM
$90
$136
Each class will incorporate instruction and fundamental skill development with an emphasis on structured
drills, fun lead up games and sportsmanship. Games may include scrimmages, competitions, relays and other
activities. Your child will develop skills in dribbling, passing, shooting and defense.
4-6
5-8
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
8
YOUTH SPORTS CLASSES
Youth Soccer Association (YSA)
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
Member
Community
Member
Golf
Mar. 04
Apr. 22
Wed.
4:30pM
5:30pM
$180
$270
SU
Apr. 29
Jun. 17
Wed.
4:30pM
5:30pM
$180
$270
The YMCA partners with TGA to provide a fun golf experience for your child! TGA’s curriculum is specially
designed by industry-leading golf professionals and education specialists to ensure that the lesson plans
are age-appropriate and easy to understand and sustain. Students will experience a mix of golf instruction,
rules and etiquette lessons, educational components, character development lessons and physical activity
as they advance through the five-level program. Our screened and certified instructors have a passion for
working with children and are trained to help your student athlete develop a strong foundation of skills and
knowledge as well as a passion for the sport.
Individual Basketball
Instruction
Individual Basketball
Instruction 5 pack
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
One on One basketball training in the Hubbard Gym.
N/A
N/A
$70
$70
N/A
N/A
SU
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
One on One basketball training in the Hubbard Gym (5 sessions).
N/A
N/A
$280
$280
N/A
N/A
SU
ROCKWALL
AGE
TIME END
Member
Community
6-12
6-16
6-16
START DATE
END DATE
DAY
TIME Start
Member
LITTLE CLIMBERS
Mar. 05
Apr. 23
Thu.
5:00PM
5:50PM
$74
$111
SU
Mar. 07
Apr. 25
Sat.
10:00AM
10:50AM
$74
$111
5-6
Apr. 30
Jun. 18
Thu.
5:00PM
5:50PM
$74
$111
May. 02
Jun. 20
Sat.
10:00AM
10:50AM
$74
$111
This program is for beginning climbers ages 5 and 6 interested in learning how to climb. This activity is
designed to introduce participants to traversing the wall in a nonthreatening manner. Climbers will boulder
across the wall from point to point while playing games, increasing flexibility, and challenging their abilities.
CLIMB ON!
Mar. 03
Apr. 21
Tue.
4:00PM
4:50PM
$74
$111
Mar. 07
Apr. 25
Sat.
11:00AM
11:50AM
$74
$111
SU
Mar. 07
Apr. 25
Sat.
12:00PM
12:50PM
$74
$111
7+
Apr. 28
Jun. 16
Tue.
4:00PM
4:50PM
$74
$111
May. 02
Jun. 20
Sat.
11:00AM
11:50AM
$74
$111
May. 02
Jun. 20
Sat.
12:00PM
12:50PM
$74
$111
Climbing classes are 50 minutes long. Each class is for climbers ages 7 and up who are interested in learning
how to climb. A great full body workout!
KEEP CLIMBING!
Mar. 03
Apr. 21
Tue.
5:00PM
5:50PM
$74
$111
Mar. 05
Apr. 23
Thu.
4:00PM
4:50PM
$74
$111
SU
7+
Apr. 28
Jun. 16
Tue.
5:00PM
5:50PM
$74
$111
Apr. 30
Jun. 18
Thu.
4:00PM
4:50PM
$74
$111
Learn and perfect many climbing techniques such as the ‘dyno’ and bridging! This class is an excellent way to
build upper body strength while learning many new ways to quickly reach the top of all kinds of rocks.
THANK YOU FOR YOUR SUPPORT
OF LAUGH OUT LOUD EVENT
9
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
ENRICHMENT PARENT/CHILD classes
PARENT/CHILD
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
Member
Community
Member
Parent & Me Stretch
and Relaxation
Mar. 04
Apr. 22
Wed.
10:30am
11:15AM
$67
$100
BH
Apr. 29
Jun. 17
Wed.
10:30am
11:15AM
$67
$100
Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help
to strengthen coordination and build body awareness. We’ll bark in downward dog, hiss in cobra pose and
flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class
provides key bonding methods between parent and child, while strengthening their growing muscles.
Busy Time w/Parent
Mar. 02
Apr. 20
Mon.
9:30am
10:15am
$35
$75
Apr. 27
Jun. 15
Mon.
9:30am
10:15am
$31
$66
Enjoy singing songs, playing games, circle time activities and stories in this fun parent and child class.
18-36 mo
1-3
Toddler Gym
1-3
What a Mess!
1-3
Young Artist
1-3
Shake, Rattle & Dance
2-4
Breakfast & Books
with Parent
Fun Factory
Playtime PLUS with
Parent
BH
Mar. 04
Apr. 22
Wed.
9:30am
10:15am
$67
$100
BH
Apr. 29
Jun. 17
Wed.
9:30Am
10:15AM
$67
$100
Toddlers and their parents will enjoy togetherness playtime including interactive songs, puppets, parachute
play, and bubbles!
Mar. 04
Apr. 22
Wed.
10:30am
11:15am
$35
$75
BH
Apr. 29
Jun. 17
Wed.
10:30am
11:15am
$35
$75
Toddlers love to explore and get messy. Let the Y do the clean up. Your child will have fun finger painting,
playing with playdough and so much more.
Mar. 05
Apr. 23
Thu.
9:30am
10:15am
$35
$75
BH
Apr. 30
Jun. 18
Thu.
9:30am
10:15am
$35
$75
Let your young artist’s creativity shine as they learn about drawing, painting, and collage, and explore color,
form, pattern and more, through fun and engaging projects.
Mar. 03
Apr. 21
Tue.
9:30am
10:15am
$67
$100
BH
Apr. 28
Jun. 16
Tue.
9:30am
10:15am
$67
$100
For parents and children who appreciate music and will enjoy “tuning” into a circle time of singing, dancing,
and instrument play.
Mar. 07
Apr. 25
Sat.
9:45am
10:30am
$67
$100
BH
May. 02
Jun. 20
Sat.
9:45am
10:30am
$67
$100
Parent and toddlers can listen to a tale while enjoying a tasty treat. A book, a snack, and a quick art project
are supplied for each class.
2-4
Mar. 02
Apr. 20
Mon.
10:30am
11:15am
$67
$100
BH
Apr. 27
Jun. 15
Mon.
10:30am
11:15am
$59
$88
Kids will expend their energy and learn basic skills while playing soccer, kickball, and other kid friendly
games. Each week kids will have a different activity. Kids will cook up some delicious treats, and explore
their artistic side.
3-5
Mar. 07
Apr. 25
Sat.
10:45am
11:30am
$67
$100
BH
May. 02
Jun. 20
Sat.
10:45am
11:30am
$67
$100
Join us for mommy and me time and meet other great moms too! Your child will enjoy a safe, matted area
where they can crawl, jump, and run with our staff to guide them. We have hoola hoops, balls and blocks and
other toys for them to enjoy which will vary each week and may include storytime, scarves, musical instruments, coloring pages and songs.
3-5
Mother Goose
Together Time
Mar. 02
Apr. 20
Mon.
10:00am
10:45am
$82
$124
Apr. 27
Jun. 15
Mon.
10:00am
10:45am
$72
$109
This fun, interactive class will introduce your child to popular Nursery Rhymes through songs, rhymes,
stories and theme-related, arts and crafts...together.
Wiggle Giggle, Rhyme
Mar. 04
Apr. 22
Wed.
10:00am
10:45am
$82
$124
SU
Apr. 29
Jun. 17
Wed.
10:00am
10:45am
$82
$124
Toddler with parent/caregiver will have fun wiggling, giggling, and making new friends. Activities include free
play in the gym, circle time, interactive storytime and weekly themed art project. Snacks will not be provided
because of allergy concerns. If your child has a sippy cup, please bring it.
Movement Mania
Mar. 06
Apr. 24
Fri.
9:15AM
10:00am
$82
$124
SU
May. 01
Jun. 19
Fri.
9:15AM
10:00am
$82
$124
Promote a life-long love of music and movement to your little one. Together you will explore fresh and
innovative ways to get up-and-moving while incorporating some fun, familiar favorites. Twist, hula-hoop or
play with a parachute; each week brings a new adventure.
1.5-3
SU
1-3
3-4
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
10
ENRICHMENT PRESCHOOL Classes
PRESCHOOL
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
Member
Community
Member
Science Adventure
2-4
Stay and Play
3-5
C is for Cooking:
Recipes from the
Street
Mar. 04
Apr. 22
Wed.
11:30AM
12:30am
$82
$124
Apr. 29
Jun. 17
Wed.
11:30AM
12:30am
$82
$124
Introducing your preschooler to cooking is easy with a little help from the Sesame Street gang. Tasty,
healthy recipes from Elmo, Cookie Monster, Abby Cadabby and friends will appeal to even the pickiest
eaters. Parent participation is optional. Teacher must be notified of any food allergies.
Crazy For Kinetics
Mar. 05
Apr. 23
Thu.
10:00am
10:45am
$82
$124
SU
Apr. 30
Jun. 18
Thu.
10:00am
10:45am
$82
$124
Creative minds propel when students explore mixed media by taking familiar and found objects and bringing
them to life! Using basic mechanical principles, tons of imagination and inventiveness, children will create
original works with an emphasis on moveable parts. Your child will enjoy designing and creating unique art
pieces from small-scale mobiles to self-standing moveable sculptures and life-sized creations.
All About
Me Spanish
Mar. 05
Apr. 23
Thu.
10:30am
11:15am
$67
$100
BH
Apr. 30
Jun. 18
Thu.
10:30am
11:15am
$67
$100
Children explore and experiment in this hands-on-science class. From making “Goop” to erupting volcanoes,
your child will practice their observation skills, measuring, sorting, and learn basic chemical reactions ~
curiosity welcomed!
Mar. 06
Apr. 24
Fri.
9:30am
10:15am
$67
$100
May 01
Jun. 19
Fri.
9:30am
10:15am
$67
$100
Ready, Set, Go! Your child is ready to be on their own. Music, gym, and art combined in this fun-filled
introductory class without parents.
2-5
BH
SU
2-5
HI!
Mar. 06
Apr. 24
Fri.
10:15am
11:00am
$82
$124
SU
May 01
Jun. 19
Fri.
10:15am
11:00am
$82
$124
Spanish immersion in a playful, sweet, and fun class in which adult and child are introduced to the Spanish
culture through songs, puppets, and more.
3-5
Dance & Play
in Spanish
Mar. 02
Apr. 20
Mon.
1:00pm
1:45pm
$82
$124
SU
Apr. 27
Jun. 15
Mon.
1:00pm
1:45pm
$72
$109
Your child will learn the joys of speaking Spanish the natural way — by singing, dancing, and playing games
all while working with a theme-based, challenging curriculum. This program will build positive self-image and
Spanish fluency, but the kids are having so much fun that they don’t realize they’re learning. Give your child
the gift of a second language or help them stay connected to their Spanish heritage.
Ooey Gooey
Science
Mar. 03
Apr. 21
Tue.
10:00am
10:45am
$82
$124
SU
Apr. 28
Jun. 16
Tue.
10:00am
10:45am
$82
$124
Captivate and stimulate young minds with exciting hands-on exploration of simple scientific concepts
through play, crafts and demonstrations. From chemistry to magnets to rainbows, children will discover how
science can help us to better understand the world around us. Make sure your children are in clothes that
can be used for messy playing.
Little Masters
Mar. 03
Apr. 21
Tue.
11:00am
11:45am
$82
$124
SU
Apr. 28
Jun. 16
Tue.
11:00am
11:45am
$82
$124
Jump in a time machine and explore the wonderful world of imagination, color and exciting art materials!
From Rembrandt to Picasso to Warhol, children will create two-and-three-dimensional art pieces, exploring
color, form, pattern and texture; inspired by some of the most famous artists and through our history.
This exciting class explores various materials and techniques, and will turn your child’s original ideas into
masterpieces!
Stars on Stage
Mar. 03
Apr. 21
Tue.
12:00pm
1:00pm
$82
$124
SU
Apr. 28
Jun. 16
Tue.
12:00pm
1:00pm
$82
$124
If your child loves the stage, adores a good story or needs help developing confidence - this is the class
for them! Through improvisational exercises, team, and monologue work, children receive interactive
educational experiences that they will love! Emphasis is placed on following directions, teamwork, basic
stage movement and presence. Nut-free, brown bag snacks are welcome.
Super Duper Sculpture
Mar. 05
Apr. 23
Thu.
11:00am
11:45am
$82
$124
SU
Apr. 30
Jun. 18
Thu.
11:00am
11:45am
$82
$124
Unleash your child’s creativity in 3D! Children will explore various forms of building and sculpting using clay,
wood, paper mache and more. Emphasis on problem-solving and experimentation is encouraged.
Lunch Bunch Crunch
& Munch
Mar. 05
Apr. 23
Thu.
12:00pm
1:00pm
$82
$124
SU
Apr. 30
Jun. 18
Thu.
12:00Pm
1:00Pm
$82
$124
Bring your favorite stuffed friend and your imagination and spend quality time with your child. Enjoy
interactive storytelling, art, creative movement, and prop play while building self expression; then have fun
making and sharing your very own healthy treat from start to finish. Guaranteed to be finger-licking good.
Teacher must be notified of any food algeries.
Yoga Buddies
Mar. 04
Apr. 22
Wed.
4:30pm
5:15pm
$82
$124
SU
Apr. 29
Jun. 17
Wed.
4:30pm
5:15pm
$82
$124
Children with a parent or caregiver will enjoy a fun and energized version of yoga. All postures are taught
using references to nature and animals. Students are energized to make sounds and laugh as they are
guided through basic yoga poses.
11
3-5
3-5
3-5
3-5
3-5
3-5
4-7
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
ENRICHMENT SCHOOL AGE Classes
SCHOOL AGE
Young Chefs
Recycled
Creations
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
Member
Community
Member
Mar. 05
Apr. 23
Thu.
1:30pm
2:15pm
$72
$108
Apr. 30
Jun. 18
Thu.
1:30pm
2:15pm
$72
$108
BH
Mar. 02
Apr. 20
Mon.
4:50pm
5:35pm
$72
$108
7-11
Apr. 27
Jun. 15
Mon.
4:50pm
5:35pm
$63
$95
Inspired by our friends at the Food Network, participants will have fun making decorative cupcakes, muffins
of all types, fruit bouquets, and the tastiest treats imaginable. This is a hands-on class that’s an absolute
blast. Children with food allergies must notify the instructor. Supplies are included in the fee.
4-6
Mar. 03
Apr. 21
Tue.
4:00pm
4:45pm
$67
$100
Apr. 28
Jun. 16
Tue.
4:00pm
4:45pm
$67
$100
Your child will have fun learning about the importance of recycling while using their creative talents to
create a masterpiece out of recycled materials.
5-8
Storybook Chef
5-10
Bricks 4 Kidz
5-10
Young Chefs
5-10
Jewelry Making
6-11
Drama Bugs
6-9
CHESS
6-12
Sewing
7-12
BH
Mar. 02
Apr. 20
Mon.
3:30pm
4:15pm
$72
$108
BH
Apr. 27
Jun. 15
Mon.
3:30pm
4:15pm
$63
$95
Play, listen, learn and …cook! As our Storybook Chef introduces your child to a favorite children’s book with a hands-on,
age appropriate, fun food activity. Children are encouraged to wear their aprons to class; class activity may be messy.
Mar. 04
Apr. 22
Wed.
4:00pm
5:00pm
$120
$180
BH
Apr. 29
Jun. 17
Wed.
4:00pm
5:00pm
$120
$180
In this fun, educational class, children will experience hands-on engineering fundamentals as they build
motorized models using LEGO Bricks. Bricks 4 Kidz provides a curriculum which introduces children to
engineering, architecture and scientific principles. Children work in teams to build engaging LEGO models.
Trained Bricks 4 Kidz teachers provide instruction tailored to the curriculum objectives of specific grade
levels and allow their creativity to soar during a free-play building session at the end of each class.
Mar. 06
Apr. 24
Fri.
4:45pm
5:45pm
$72
$108
BH
May. 01
Jun. 19
Fri.
4:45pm
5:45pm
$72
$108
Inspired by our friends at the Food Network, participants will have fun making decorative cupcakes, muffins
of all types, fruit bouquets, and the tastiest treats imaginable. This is a hands-on class that’s an absolute
blast. Children with food allergies must notify the instructor. Supplies are included in the fee.
Mar. 02
Apr. 21
Tue.
5:00pm
5:45pm
Apr. 28
Jun. 16
Tue.
5:00pm
5:45pm
Kids will enjoy making necklaces, bracelets and more. Supplies included in fee.
$67
$67
$100
$100
BH
Mar. 04
Apr. 22
Wed.
5:00pm
5:45pm
$67
$100
BH
Apr. 29
Jun. 17
Wed.
5:00pm
5:45pm
$67
$100
Your child will play games, read stories, and dance while they learn to harness their amazing imaginations.
Using creative drama techniques, your kids will learn to create characters and tell stories while they work
both as individuals and cooperatively in this super-fun, creative class.
Mar. 06
Apr. 24
Fri.
3:30pm
4:30pm
$67
$100
BH
May. 01
Jun. 19
Fri.
3:30pm
4:30pm
$67
$100
This class is for all levels of chess players. With a certified chess trainer, beginners will learn basic strategies
and moves, and advanced players will be challenged by their peers and instructors. Workbooks, puzzles, and
materials are all included. This is a great class for the chess lover in all of us.
Mar. 04
Apr. 22
Wed.
3:30pm
4:30pm
$67
$100
Apr. 29
Jun. 17
Wed.
3:30pm
4:30pm
$67
$100
Come and learn the basics of sewing. Learn the basics of hand stitching as well as operating a sewing
machine to make your creation. All supplies included.
BH
Bricks 4 Kidz
Mar. 03
Apr. 21
Tue.
4:00pm
5:00pm
$120
$180
Apr. 28
Jun. 16
Tue.
4:00pm
5:00pm
$120
$180
SU
Mar. 06
Apr. 24
Fri.
4:00pm
5:00pm
$120
$180
7-11
May 01
Jun. 19
Fri.
4:00pm
5:00pm
$120
$180
In this fun, educational class, children will experience hands-on engineering fundamentals as they build
motorized models using LEGO Bricks. Bricks 4 Kidz provides a curriculum which introduces children to
engineering, architecture and scientific principles. Children work in teams to build engaging LEGO models.
Trained Bricks 4 Kidz teachers provide instruction tailored to the curriculum objectives of specific grade
levels and allow their creativity to soar during a free-play building session at the end of each class.
CHESS
Mar. 05
Apr. 23
Thu.
4:00pm
5:00pm
$82
$124
SU
Apr. 30
Jun. 18
Thu.
4:00pm
5:00pm
$82
$124
This class is for all levels of chess players. With a certified chess trainer, beginners will learn basic strategies
and moves, and advanced players will be challenged by their peers and instructors. Workbooks, puzzles, and
materials are all included. This is a great class for the chess lover in all of us.
Crazy For Kinetics
Mar. 05
Apr. 23
Thu.
10:00AM
10:45AM
$82
$124
SU
Apr. 30
Jun. 18
Thu.
10:00AM
10:45AM
$82
$124
Creative minds propel when students explore mixed media by taking familiar and found objects and bringing them
to life! Using basic mechanical principles, tons of imagination and inventiveness, children will create original works
with an emphasis on moveable parts. Your child will enjoy designing and creating unique art pieces from small-scale
mobiles to self-standing moveable sculptures and life-sized creations.
5-7
6-12
2-5
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
12
ENRICHMENT SCHOOL AGE Classes
SCHOOL AGE
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
Member
Community
Member
Meet the Masters
Mar. 02
Apr. 20
Mon.
4:30pm
5:30pm
$67
$100
SU
7-11
Apr. 27
Jun. 15
Mon.
4:30pm
5:30pm
$59
$88
This class will focus on the great works of famous Artists. Children will cover the key aspects of each painting before
attempting to recreate many famous artist masterpieces and more. Technique and painting strategies will be woven
throughout the class to provide a well-rounded painting experience.
Baking Extravaganza!
Mar. 04
Apr. 22
Wed.
4:30pm
5:30pm
$82
$124
SU
Apr. 29
Jun. 17
Wed.
4:30pm
5:30pm
$82
$124
Inspired by our friends at the Food Network, participants will have fun making decorative cupcakes, cakes
and cookies of all types and the tastiest treats imaginable. This is a hands-on class that’s an absolute blast.
Children with food allergies must notify the instructor. Supplies are included in the fee.
Bailalo!
Mar. 02
Apr. 20
Mon.
4:30pm
5:30pm
$82
$124
SU
Apr. 27
Jun. 15
Mon.
4:30pm
5:30pm
$72
$109
Students will get to explore the world of spicy Latin Dance! This class will introduce salsa, bachata, cha-cha
and tango These partner dances will give the students an understanding of how to work with others and a
chance to show off their sassy sides!
Knitting for Kids!
Mar. 03
Apr. 21
Tue.
4:15pm
5:15pm
$82
$124
SU
Apr. 28
Jun. 16
Tue.
4:15pm
5:15pm
$82
$124
A fun afternoon activity! Learn this popular craft and make a scarf, doll blanket or small purse. Learn to hold
the needles, cast on, purl and bind off. Then learn increasing and decreasing so that you can shape items!
Kids will even learn how needles and yarn together make loops that become fabric that you can wear and
use. $20 fee for needles and yarn are also required, payable to the instructor at the first session, or bring
your own from home.
Crazy 8’s Club
Mar. 05
Apr. 23
Thu.
5:15pm
6:00pm
$82
$124
SU
Apr. 30
Jun. 18
Thu.
5:15pm
6:00pm
$82
$124
Be Ahead of the Curve! Crazy 8s is a math club unlike any before. …Bouncy Dice Explosion, Glow in the Dark
Geometry, Toilet Paper Olympics... Math will never be the same. Every week Crazy 8ers build stuff, run and
jump, make music, make a mess...all while bonding with new friends over math.
Learn to Knit
for Teens
Mar. 03
Apr. 21
Tue.
5:15pm
6:00pm
$82
$124
SU
Apr. 28
Jun. 16
Tue.
5:15pm
6:00pm
$82
$124
Whether you want to learn how to knit or crochet or already know how, this class offers something for
everyone. Make projects that look like Anthropologie and Vogue items such as infinity scarves, hats and
shrugs. Move on to finger less gloves, mittens or stuffed animals with the guidance of our knowledgeable
instructor. Materials are available for a fee at the first session to get you started. If you already have yarn
and needles you like, bring it along. If you wish to purchase your yarn prior to the first session, please
purchase worsted weight yarn (at least 50% wool) and size 8 (5.0 mm) needles.
7-10
7-10
7-12
8-11
12+
THANK YOU FOR YOUR SUPPORT
OF LAUGH OUT LOUD EVENT
13
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
ENRICHMENT dance Classes
SCHOOL AGE
Ballet & Creative
Movement
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
Member
Community
Member
Mar. 03
Apr. 21
Tue.
10:30am
11:15am
$67
$100
Apr. 28
Jun. 16
Tue.
10:30am
11:15am
$67
$100
This class is filled with many fun and stimulating activities for ages 4 to 6. In this class we do ballet,
tumbling and jazz dancing.
4-6
zumbatomic
5-9
Jazz/Ballet
7-12
BH
Mar. 05
Apr. 23
Thu.
4:00pm
4:45pm
$67
$100
BH
Apr. 30
Jun. 18
Thu.
4:00pm
4:45pm
$67
$100
This is perfect for the young Zumba Fans! This will have young children dancing and jamming to their
favorite Children’s Zumba Tunes! Zumba choreography is broken down so children understand it. We add fun
and stimulating games for the Zumba Kids that are young!
Mar. 05
Apr. 23
Thu.
5:00pm
5:45pm
$67
$100
BH
Apr. 30
Jun. 18
Thu.
5:00pm
5:45pm
$67
$100
Students will learn ballet and jazz routines while working on correct body alignment, coordination, strength
and flexibility. Jazz and ballet dance vocabulary is expanded through across the floor exercises and simple
combinations.
Musical Stage Dance
Mar. 07
Apr. 25
Sat.
11:00am
11:45am
$82
$124
May 02
Jun. 20
Sat.
11:00am
11:45am
$82
$124
Do you have a future Broadway Star at home? Then this class is perfect! Students will take a journey
through Fosse, “Jazz hands” and will do numbers from shows and build a repertoire of Musical Theater
knowledge to last a lifetime.
Contemporary/
Modern Dance
Mar. 07
Apr. 25
Sat.
12:00pm
1:00pm
$82
$124
SU
May 02
Jun. 20
Sat.
12:00pm
1:00pm
$82
$124
This class explores Modern, Post Modern and Contemporary dance styles and is perfect for the first-time
dancer who wants extra practice in developing their technique.
3-5
SU
7-10
HOORAY FOR Y CHILDCARE!
Your children are precious to you, and to us, too. Please visit
us and schedule a personalized tour with our Program
Directors so you can see first-hand how our trusted child
care programs stimulate children’s academic abilities and
creativity while developing their individuality and social
skills. Financial assistance is available through a confidential
application process.
Our comprehensive offerings provide parents with
consistency and continuity in day care for infants age 3
months to kids in 6th grade. Now, working parents enjoy
peace of mind as they go to work comfortable that their
child is well cared for and safe. We accommodate full-time,
full or part-week schedules. Enrollment takes place on an
ongoing basis.
●
●
●
For infants 3 months through kids in 6th grade.
Full day and half day options
Convenient, extended hours
Inquire about our Preschool, Pre-K, Kindergarten,
Kinderwrap and School Age Afterschool programs.
Register now during our open enrollment period at
www.thesay.org
SCHEDULE TOUR TODAY.
BERKELEY HEIGHTS YMCA
P 908 464 8301
THE LEARNING CIRCLE YMCA P 908 273 7040
SUMMIT YMCA
P 908 273 3330
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
14
teen programs
SCHOOL AGE
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
Member
Community
Member
Teens Take The Lead:
Sports Management
13-17 Mar. 02
Apr. 20
Mon.
4:00pm
5:00pm
Free
N/A
SU
Love sports? Want to learn about the career opportunities behind the scenes of your favorite sports? This
7-week session provides teens with a real-life view of the choices available to them and will maximize their
exposure to career choices they may not have previously considered.
Teens Take The Lead:
FASHION
13-17 Apr. 27
Jun. 15
Mon.
4:00pm
5:00pm
Free
N/A
SU
Love fashion? Want to learn about the career opportunities behind the scenes of the fashion industry? This
7-week session provides teens with a real-life view of the choices available to them and will maximize their
exposure to career choices they may not have previously considered.
Teen Zumba
13-17
Teen Yoga
7-12
Jr. Leaders Club
11-12
Leaders Club
13-17
Y Achievers Summer
College Tour
Teen Night
Stay In The Game
6th Grade Program
2015-2016 School Year
Mar. 03
Apr. 21
Tue.
4:30pm
5:30pm
Free
N/A
SU
Apr. 28
Jun. 16
Tue.
4:30pm
5:30pm
Free
N/A
®
®
Zumba is a Latin-inspired dance class set to energetic. The Zumba motto - “Ditch the workout, join the
party!”Comfortable clothing and sneakers required.
Mar. 05
Apr. 23
Thu.
4:30pm
5:30pm
Free
N/A
Apr. 30
Jun. 18
Thu.
4:30pm
5:30pm
Free
N/A
Emphasis is on breathing, stretching and learning the proper alignment to advance in yoga classes.
SU
Mar. 04
Apr. 22
Wed.
5:00pm
6:00pm
$25
$50
SU
Apr. 29
Jun. 24
Wed.
5:00pm
6:00pm
$25
$50
The YMCA Jr. Leaders and Leaders Club is for students in 6th-12th grades who want to get involved with
the community. We will have bi-weekly meetings that focus on developing successful leadership skills by
participating in service projects, volunteering for events in our community, as well as an opportunity to job
shadow YMCA employees.
Mar. 04
Apr. 22
Wed.
6:00pm
7:00pm
$25
$50
SU
Apr. 29
Jun. 24
Wed.
6:00pm
7:00pm
$25
$50
The YMCA Jr. Leaders and Leaders Club is for students in 6th-12th grades who want to get involved with
the community. We will have bi-weekly meetings that focus on developing successful leadership skills by
participating in service projects, volunteering for events in our community, as well as an opportunity to job
shadow YMCA employees.
13-17 Jun. 29
Jul. 02
Sun-Wed.
10:00am
8:00pm
$200
$350
SU
The Summit YMCA Achievers Program is continuing its college tour tradition with four days of exploration,
including stops to University of North Carolina Chapel Hill, Duke University, West Virginia University,
Howard University as well as University of Delaware from Sunday, June 29 - Thu., July 2. Our college tours
of years past have proven to provide great insight, guidance, and exposure for high school students looking
toward a future in higher education.
Mar. 27
Mar. 27
Fri.
7:30pm
9:30pm
Free
$5
Apr. 24
Apr. 24
Fri.
7:30pm
9:30pm
Free
$5
SU
May. 22
May. 22
Fri.
7:30pm
9:30pm
Free
$5
Jun. 19
Jun. 19
Fri.
7:30pm
9:30pm
Free
$5
Do you like to party? This is an opportunity for middle and high school students to volunteer and help us
host a Valentine’s Day themed party for our 65+ community. Activities Include: Organized game, use of the
Teen Center, open gym, themed events and more. Supervised by our Teen Staff. Curb side drop-off and pickup. 7:00-10:00 PM; teens must check in by 8:00 PM. Teens and parents must fill out a one-time waiver and
information form to participate.
13-17
6th
Sep. 08
Jun. 18
Mon. Wed. Fri.
3:00pm
5:00pm
Free
Free
SU
grade
An afterschool program located at the Summit Y with various, interactive activities for 6th graders (cooking
classes, leadership programs, homework time, gym games, service learning projects and more), as well as
supervised free time and special events. Registration required. Registration forms are available online and at
the Member Service Desk.
7TH GRADE Initiative
JOIN THE Y FOR FREE. WE PROMISE IT WILL BE AWESOME.
Healthy habits learned at an early age can last a lifetime. All local 7th graders are invited to
join the Y for free. Simply come the Member Services desk with your parent, bring in your
school ID, and complete a few forms.
7th
GRADERS
THANK YOU FOR YOUR SUPPORT
OF LAUGH OUT LOUD EVENT
15
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
Active Older Adult CLASS SCHEDULE
START
DATE
END
DATE
Community
ACTIVE OLDER ADULT
AGE
Day Trip to New York
SU
May 1, 2015
18+
May. 01
May. 01 Fri.
9:00am
6:30pm
$110
$110
Day trip to Harlem, includes Roundtrip private Coach bus transportation from Summit, Private tour of
the Apollo theatre, 3 course sit down lunch at Sylvia’s Restaurant, On/Off-bus tour of famous sites and
neighborhoods in Harlem with private tour guide Justin Ferate. Registration begins February 9, 2015.
Duplicate Bridge
18+
open
open
Wed.
12:30pm
Duplicate Bridge experienced players, Instructor onsite.
3:00pm
FREE
$7
SU
18+
2:30pm
$60
$75
SU
Supervised Bridge Play
for Novices
(6 weeks) NO CLASS APRIL 7
Mah Jongg
Mar. 03
Apr. 26
DAY
Tue.
TIME Start
12:30pm
TIME END
Member
Member
Sharpen your skills in a relaxed environment with the help of an experienced instructor. Participants should
understand basic bridge bidding and playing.
18+
Mar. 02
Apr. 26
Fri.
12:30pm
3:00pm
free
Apr. 27
Jun. 21
Fri.
12:30pm
3:00pm
free
$10 for
session
$10 for
session
SU
SU
Come play mah jongg. Experienced players bring your mah jongg card.
Touch Tennis
Mar. 02
Apr. 26
Thu.
12:30pm
1:30pm
FREE
Apr. 27
Jun. 21
Thu.
12:30pm
1:30pm
FREE
$10 for 8
week session
$10 for 8
week session
Knitting
18+
open
open
Tue.
3:00pm
4:00pm
Open knitting with instructor, learn to knit or work on a project.
FREE
$5
SU
“All the Light we
Cannot See”
18+
FREE
FREE
SU
FREE
FREE
SU
(8 week session)
18+
Indoor tennis using children racquet and soft balls, low impact.
Bag lunch Book Group
“The Boys in the boat”
Mar. 02
Mar. 02
Mon.
12:15pm
1:15pm
Book discussion “All the light we cannot see” by Anthony Doerr
18+
May. 04
May. 04
Mon.
12:15pm
1:15pm
Bag lunch Book Group
Book discussion “The boys in the boat” by Daniel James Brown
Healthy Eating
18+
Mar. 23
Mar. 23 Mon.
12:15PM
1:15PM
FREE
$5
Learn about foods that will give you more energy and reduce inflammation Elizabeth Giroud.
Light Lunch provided.
SU
18+
Lunch & Learn
Caring for Arthritis
Naturally
Lunch & Learn
Apr. 13
Apr. 13
Mon.
12:15PM
1:15PM
FREE
$5
SU
12:15
1:15
FREE
$5
SU
1:15PM
FREE
$5
SU
Legal Issues facing Senior Citizens
Maintaining Memory
as we age
18+
Mindfulness
18+
Lunch & Learn
Learn the importance of “mindfulness” and how it can improve your overall health.
Arthritis Foundation
Exercise
Parkinson’s
Foundation Exercise
Open
Open
Tue.
2:05 PM
3:00 PM
Free
$1
Open
Open
Thu.
11:35 AM
12:30 PM
Free
$1
This class is for participants who struggle with arthritis and want to keep moving and gain strength.
Lunch & Learn
May. 18
May. 18
Mon.
Learn tips on maintaining and improving memory as we age.
Jun. 08
Jun. 08
Mon.
12:15PM
18+
Open
Open
Mon.
2:00 PM
3:00 PM
Free
$1
Open
Open
Wed.
2:00 PM
3:00 PM
Free
$1
This class focuses on alleviating symptoms of Parkinson’s and other movement disorders. For more
information, please call Alice Stein, 908-273-3330, x1152 or [email protected]
18+
Pedaling for
Parkinson’s
18+
Boxing for Parkinson’s
18+
Open
Open
Sun.
12:30 PM
1:30 PM
$80
$200
Non-contact boxing builds balance, coordination, flexibility, ROM. Minimum 3/Maximum 5. Medical
clearance required. Inquiries: Alice Stein, 908-273-3330, x1152 or [email protected].
(8 week session)
(8 week session)
Open
Open
Mon./Wed.
1:00 PM
2:00 PM
$80
$150
SU
SU
SU
This class is for people diagnosed with any movement disorder but concentrates on Parkinson’s symptoms.
Alice Stein, 908-273-3330, x1152 or [email protected].
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
SU
16
YOUTH AQUATICS
The YMCA has over the years taught hundreds of children,
youth and adults to swim and helped minimize the risk of
drowning. In addition, learning to swim builds pride and
confidence. At the Y, we care about building strong, secure,
connected and confident people.
The Y Aquatics Program is participant-centered. The emphasis
is on learning, not passing or failing. Each developmental level
is divided into five components which include personal safety,
personal growth, stroke development, water games and rescue.
It is not uncommon for a child to repeat any given level.
Our swim lessons are specifically tailored to the child’s age,
swimming ability, level of physical development and confidence
in the water. The participant will advance in the program as they
become more skilled in the water.
If you are currently enrolled in a session, we encourage you to
look up your child’s evaluations midway through the session.
Please visit www.theSAY.org, Youth Aquatics section, for more
information.
If you have questions about what level you should register
your child please schedule an evaluation with us. We do
evaluations Monday through Thursday between 3:00 pm and
4:00 pm and on Friday or Saturday. All evaluations are by
appointment only. To set up an evaluation for your child,
please call 908 273 3330.
In addition to lessons, we recommend our family members enjoy
Family Swim time (see pool schedule for hours) to increase
your child’s comfort and ability in the water. Youth members can
buy passes to participate as well.
OUR SWIM PHILOSOPHY
Schedule Conflicts:
We are only able to make switches to a schedule if there is an
open spot. If no spot is available we will not be able to move
you. Refunds are not offered for time conflicts.
PRIVATE SWIM LESSONS:
Private swim lessons are currently offered Sunday mornings (from
9:00 am to 12:00 pm) and on the week days at 2:30 pm, 3:00 pm,
and 3:30 pm. If you would like to sign up, please fill out an interest
form at Member Service or email [email protected] .
NOTE - Our YMCA water safety standards have the following
ratios:
1:4
Pike 1
Polliwog
Rays
Wahoo
1:6
Eels
Guppy
Marlins
Pike 2
Sea Snakes
Starfish
Stingrays
Sturgeon
Tadpole
1:8
Fish
Flying Fish
Minnow
Penguins
Sharks
Please note: Due to class ratios and to keep classes at a
consistent level, we cannot offer make-up swim lessons
for preschool and youth swim classes. If your child has a
long illness and cannot continue through a session , you
can apply for a credit; a doctor’s note is required. We do not
give credits for individual classes missed regardless of the
reason.
FLOTATION DEVICES:
We believe in the use of bubbles to help children gradually
become accustomed to the water. Every lesson, we remove the
bubbles at least once to test your child’s buoyancy and build
confidence.
REPEAT A CLASS:
Every child learns at a different pace. Some children may remain
in one level for a longer period of time. Once they develop into
the requirements of the class, they will progress to the next
level. Ask the deck supervisor for skills that you can practice
with your child during family swim.
MAKE-UP CLASSES:
We only offer make-ups for the Parent/Child classes. If your
child gets injured or becomes ill and cannot make it to lessons,
we can remove him/her from the session and refund the
remainder of the balance to you with a doctor’s note.
WAIT LIST:
Please rest assured we will make every effort to place your child
in a class. We will contact you as soon as something becomes
available. To find out more information, please visit our website.
www.theSAY.org. For class alternatives, please speak to a deck
supervisor prior to registration to find all classes available for
your child’s swim level.
17
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
YOUTH AQUATICS CLASS SCHEDULE
AQUATICS
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
MEMBER
Community
Member
PARENT AND CHILD LESSONS
A great way for parents/caregivers to spend time with their child while exploring and learning about the water environment. Songs, games, and toys are tools
used to teach the basics of swimming. All classes are 30 minutes.
Parent/Child 1
(6-18 months) 30 minute class A water orientation
class for parent and child that helps promote basic
water adaptation. Children must be 6 months by
the first day of class. Class is performed in shallow
water.
.5 - 1.5
Mar. 03
Mar. 06
Mar. 07
Apr. 28
May. 01
May. 02
Apr. 21
Apr. 24
Apr. 25
Jun. 16
Jun. 19
Jun. 20
Tue.
Fri.
Sat.
Tue.
Fri.
Sat.
10:30 AM
10:05 AM
8:00 AM
10:30 AM
10:05 AM
8:00 AM
11:00 AM
10:35 AM
8:30 AM
11:00 AM
10:35 AM
8:30 AM
$88
$75
$75
$100
$100
$100
$130
$111
$111
$148
$148
$148
1.5-2.5
Mar. 05
Mar. 06
Mar. 07
Mar. 07
Mar. 08
Apr. 30
May. 01
May. 02
May. 02
May. 03
Apr. 23
Apr. 24
Apr. 25
Apr. 25
Apr. 26
Jun. 18
Jun. 19
Jun. 20
Jun. 20
Jun. 21
Thu.
Fri.
Sat.
Sat.
Sun.
Thu.
Fri.
Sat.
Sat.
Sun.
10:00 AM
10:35 AM
8:30 AM
10:05 AM
8:00 AM
10:00 AM
10:35 AM
8:30 AM
10:05 AM
8:00 AM
10:30 AM
11:05 AM
9:00 AM
10:35 AM
8:30 AM
10:30 AM
11:05 AM
9:00 AM
10:35 AM
8:30 AM
$88
$75
$75
$75
$75
$100
$100
$100
$100
$100
$130
$111
$111
$111
$111
$148
$148
$148
$148
$148
2.5-3
Mar. 04
Mar. 07
Mar. 08
Apr. 29
May. 02
May. 03
Apr. 22
Apr. 25
Apr. 26
Jun. 17
Jun. 20
Jun. 21
Wed.
Sat.
Sun.
Wed.
Sat.
Sun.
10:35 AM
10:35 AM
8:30 AM
10:35 AM
10:35 AM
8:30 AM
11:05 AM
11:05 AM
9:00 AM
11:05 AM
11:05 AM
9:00 AM
$88
$75
$75
$100
$100
$100
$130
$111
$111
$148
$148
$148
Parent/Child 2
(18 months-2 ½years) 30 minute class. A water
adjustment class for parent and child. The instructor
will guide the parent in teaching their child basic swim
skills and independence. Class is performed primarily
in shallow water, but may use the deep end.
Perch
A more structured parent and child class that will
prepare the child to enter the pre-school program.
Class will work on following directions and learning
swimming basics. Children should be swimming
independent from parent with flotation. Class will
use the shallow and deep ends of the pool.
THANK YOU FOR YOUR SUPPORT
OF LAUGH OUT LOUD EVENT
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
18
YOUTH AQUATICS CLASS SCHEDULE
AQUATICS
START DATE
END DATE
DAY
TIME Start
TIME END
MEMBER
Community
Member
Preschool Swim Lessons (Ages 3-5)
These are group classes without a parent. Lessons are 30 minutes in length and the child must be 3 years old by the first class. The Preschool Aquatic Program
stresses enjoyment, development of children’s confidence, and safety. Each class emphasizes mental and spiritual growth as well as physical development.
Flotation devices are provided by the YMCA.
PIKE 1
A water adjustment class for the child with
limited or no swimming experience. Skills
taught: paddle stroke with running and
kicking with barbell.
PIKE 2
Prerequisite: swim independently with a
3 yellow or 2 red flotation device. Children
should be able to put their face in the water
and jump in with little or no assistance. Skills
taught: Paddle stroke with kick, rhythmic
breathing, and back float skills.
19
Mar. 02
Mar. 03
Mar. 04
Mar. 04
Mar. 05
Mar. 06
Mar. 06
Mar. 06
Mar. 07
Mar. 07
Mar. 07
Apr. 27
Apr. 28
Apr. 29
Apr. 29
Apr. 30
May. 01
May. 01
May. 01
May. 02
May. 02
May. 02
Mar. 02
Mar. 02
Mar. 02
Mar. 03
Mar. 03
Mar. 03
Mar. 04
Mar. 04
Mar. 04
Mar. 04
Mar. 05
Mar. 05
Mar. 06
Mar. 06
Mar. 06
Mar. 06
Mar. 06
Mar. 07
Mar. 07
Mar. 07
Mar. 07
Mar. 07
Apr. 27
Apr. 27
Apr. 27
Apr. 28
Apr. 28
Apr. 28
Apr. 29
Apr. 29
Apr. 29
Apr. 29
Apr. 30
Apr. 30
May. 01
May. 01
May. 01
May. 01
May. 01
May. 02
May. 02
May. 02
May. 02
May. 02
Apr. 20
Apr. 21
Apr. 22
Apr. 22
Apr. 23
Apr. 24
Apr. 24
Apr. 24
Apr. 25
Apr. 25
Apr. 25
Jun. 15
Jun. 16
Jun. 17
Jun. 17
Jun. 18
Jun. 19
Jun. 19
Jun. 19
Jun. 20
Jun. 20
Jun. 20
Apr. 20
Apr. 20
Apr. 20
Apr. 21
Apr. 21
Apr. 21
Apr. 22
Apr. 22
Apr. 22
Apr. 22
Apr. 23
Apr. 23
Apr. 24
Apr. 24
Apr. 24
Apr. 24
Apr. 24
Apr. 25
Apr. 25
Apr. 25
Apr. 25
Apr. 25
Jun. 15
Jun. 15
Jun. 15
Jun. 16
Jun. 16
Jun. 16
Jun. 17
Jun. 17
Jun. 17
Jun. 17
Jun. 18
Jun. 18
Jun. 19
Jun. 19
Jun. 19
Jun. 19
Jun. 19
Jun. 20
Jun. 20
Jun. 20
Jun. 20
Jun. 20
Mon.
Tue.
Wed.
Wed.
Thu.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
Mon.
Tue.
Wed.
Wed.
Thu.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Fri.
Fri.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
Sat.
Sat.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Fri.
Fri.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
Sat.
Sat.
1:00 PM
4:30 PM
1:00 PM
4:30 PM
5:45 PM
9:05 AM
1:00 PM
5:30 PM
9:00 AM
11:15 AM
1:15 PM
1:00 PM
4:30 PM
1:00 PM
4:30 PM
5:45 PM
9:05 AM
1:00 PM
5:30 PM
9:00 AM
11:15 AM
1:15 PM
9:05 AM
1:30 PM
4:30 PM
9:00 AM
1:00 PM
4:00 PM
9:05 AM
1:00 PM
4:00 PM
5:30 PM
9:30 AM
5:45 PM
9:35 AM
1:00 PM
4:00 PM
5:30 PM
6:45 PM
9:00 AM
11:15 AM
11:45 AM
12:15 PM
1:15 PM
9:05 AM
1:30 PM
4:30 PM
9:00 AM
1:00 PM
4:00 PM
9:05 AM
1:00 PM
4:00 PM
5:30 PM
9:30 AM
5:45 PM
9:35 AM
1:00 PM
4:00 PM
5:30 PM
6:45 PM
9:00 AM
11:15 AM
11:45 AM
12:15 PM
1:15 PM
1:30 PM
5:00 PM
1:30 PM
5:00 PM
6:15 PM
9:35 AM
1:30 PM
6:00 PM
9:30 AM
11:45 AM
1:45 PM
1:30 PM
5:00 PM
1:30 PM
5:00 PM
6:15 PM
9:35 AM
1:30 PM
6:00 PM
9:30 AM
11:45 AM
1:45 PM
9:35 AM
2:00 PM
5:00 PM
9:30 AM
1:30 PM
4:30 PM
9:35 AM
1:30 PM
4:30 PM
6:00 PM
10:00 AM
6:15 PM
10:05 AM
1:30 PM
4:30 PM
6:00 PM
7:15 PM
9:30 AM
11:45 AM
12:15 PM
12:45 PM
1:45 PM
9:35 AM
2:00 PM
5:00 PM
9:30 AM
1:30 PM
4:30 PM
9:35 AM
1:30 PM
4:30 PM
6:00 PM
10:00 AM
6:15 PM
10:05 AM
1:30 PM
4:30 PM
6:00 PM
7:15 PM
9:30 AM
11:45 AM
12:15 PM
12:45 PM
1:45 PM
$88
$88
$88
$88
$88
$75
$75
$75
$75
$75
$75
$88
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$88
$88
$88
$88
$88
$88
$88
$88
$88
$88
$88
$88
$75
$75
$75
$75
$75
$75
$75
$75
$75
$75
$88
$88
$88
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$130
$130
$130
$130
$130
$111
$111
$111
$111
$111
$111
$130
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$130
$130
$130
$130
$130
$130
$130
$130
$130
$130
$130
$130
$111
$111
$111
$111
$111
$111
$111
$111
$111
$111
$130
$130
$130
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
YOUTH AQUATICS CLASS SCHEDULE
AQUATICS
START DATE
DAY
TIME Start
TIME END
MEMBER
Mar. 02
Mar. 03
Mar. 03
Mar. 03
Mar. 04
Mar. 04
Mar. 04
Mar. 04
Mar. 05
Mar. 05
Mar. 06
Mar. 06
Mar. 06
Mar. 07
Mar. 07
Mar. 07
Apr. 27
Apr. 27
Apr. 27
Apr. 28
Apr. 28
Apr. 28
Apr. 29
Apr. 29
Apr. 29
Apr. 29
Apr. 30
Apr. 30
May. 01
May. 01
May. 01
May. 02
May. 02
May. 02
Apr. 20
Apr. 20
Apr. 20
Apr. 21
Apr. 21
Apr. 21
Apr. 22
Apr. 22
Apr. 22
Apr. 22
Apr. 23
Apr. 23
Apr. 24
Apr. 24
Apr. 24
Apr. 25
Apr. 25
Apr. 25
Jun. 15
Jun. 15
Jun. 15
Jun. 16
Jun. 16
Jun. 16
Jun. 17
Jun. 17
Jun. 17
Jun. 17
Jun. 18
Jun. 18
Jun. 19
Jun. 19
Jun. 19
Jun. 20
Jun. 20
Jun. 20
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
Mon.
Mon.
Mon.
Tue.
Tue.
Tue.
Wed.
Wed.
Wed.
Wed.
Thu.
Thu.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
9:05 AM
1:00 PM
4:00 PM
9:30 AM
1:00 PM
4:30 PM
9:35 AM
1:30 PM
4:00 PM
5:00 PM
2:00 PM
4:00 PM
1:30 PM
4:00 PM
5:00 PM
9:30 AM
11:45 AM
12:15 PM
9:05 AM
1:00 PM
4:00 PM
9:30 AM
1:00 PM
4:30 PM
9:35 AM
1:30 PM
4:00 PM
5:00 PM
2:00 PM
4:00 PM
1:30 PM
4:00 PM
5:00 PM
9:30 AM
11:45 AM
12:15 PM
9:35 AM
1:30 PM
4:30 PM
10:00 AM
1:30 PM
5:00 PM
10:05 AM
2:00 PM
4:30 PM
5:30 PM
2:30 PM
4:30 PM
2:00 PM
4:30 PM
5:30 PM
10:00 AM
12:15 PM
12:45 PM
9:35 AM
1:30 PM
4:30 PM
10:00 AM
1:30 PM
5:00 PM
10:05 AM
2:00 PM
4:30 PM
5:30 PM
2:30 PM
4:30 PM
2:00 PM
4:30 PM
5:30 PM
10:00 AM
12:15 PM
12:45 PM
$88
$88
$88
$88
$88
$88
$88
$88
$88
$88
$88
$88
$75
$75
$75
$75
$75
$75
$88
$88
$88
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$130
$130
$130
$130
$130
$130
$130
$130
$130
$130
$130
$130
$111
$111
$111
$111
$111
$111
$130
$130
$130
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
Mar. 02
Mar. 02
Mar. 03
Mar. 04
Mar. 04
Mar. 04
Mar. 05
Mar. 06
Mar. 06
Mar. 07
Mar. 07
Mar. 07
Apr. 27
Apr. 27
Apr. 28
Apr. 29
Apr. 29
Apr. 29
Apr. 30
May. 01
May. 01
May. 02
May. 02
May. 02
Apr. 20
Apr. 20
Apr. 21
Apr. 22
Apr. 22
Apr. 22
Apr. 23
Apr. 24
Apr. 24
Apr. 25
Apr. 25
Apr. 25
Jun. 15
Jun. 15
Jun. 16
Jun. 17
Jun. 17
Jun. 17
Jun. 18
Jun. 19
Jun. 19
Jun. 20
Jun. 20
Jun. 20
Mon.
Mon.
Tue.
Wed.
Wed.
Wed.
Thu.
Fri.
Fri.
Sat.
Sat.
Sat.
Mon.
Mon.
Tue.
Wed.
Wed.
Wed.
Thu.
Fri.
Fri.
Sat.
Sat.
Sat.
4:30 PM
5:45 PM
1:30 PM
9:05 AM
1:30 PM
5:00 PM
4:30 PM
5:00 PM
6:45 PM
9:00 AM
11:15 AM
12:45 PM
4:30 PM
5:45 PM
1:30 PM
9:05 AM
1:30 PM
5:00 PM
4:30 PM
5:00 PM
6:45 PM
9:00 AM
11:15 AM
12:45 PM
5:00 PM
6:15 PM
2:00 PM
9:35 AM
2:00 PM
5:30 PM
5:00 PM
5:30 PM
7:15 PM
9:30 AM
11:45 AM
1:15 PM
5:00 PM
6:15 PM
2:00 PM
9:35 AM
2:00 PM
5:30 PM
5:00 PM
5:30 PM
7:15 PM
9:30 AM
11:45 AM
1:15 PM
$88
$88
$88
$88
$88
$88
$88
$75
$75
$75
$75
$75
$88
$88
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$130
$130
$130
$130
$130
$130
$130
$111
$111
$111
$111
$111
$130
$130
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
Preschool Swim Lessons (Ages 3-5)
Mar. 02
EELS
Mar. 02
Prerequisite: swim 10 feet with no flotation
and swim 25 yards with limited flotation
(1 blue). Skills taught: rotary breathing,
swimming on back, and swimming more
confidently without flotation.
SEA SNAKES
Prerequisite: swim 45 feet with no flotation.
This can be thought of as an advanced
Eel class. Skills taught: rotary breathing,
swimming on back, and swimming more
confidently without flotation, depending
on class make-up rotary strokes may be
incorporated.
Community
END DATE
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
Member
20
YOUTH AQUATICS CLASS SCHEDULE
AQUATICS
Preschool Swim Lessons (Ages 3-5)
START DATE
END DATE
DAY
TIME Start
TIME END
MEMBER
rays
Mar. 02
Mar. 02
Mar. 03
Mar. 04
Mar. 04
Mar. 05
Mar. 05
Mar. 06
Mar. 06
Mar. 06
Mar. 07
Mar. 07
Mar. 07
Apr. 27
Apr. 27
Apr. 28
Apr. 29
Apr. 29
Apr. 30
Apr. 30
May. 01
May. 01
May. 01
May. 02
May. 02
May. 02
Apr. 20
Apr. 20
Apr. 21
Apr. 22
Apr. 22
Apr. 23
Apr. 23
Apr. 24
Apr. 24
Apr. 24
Apr. 25
Apr. 25
Apr. 25
Jun. 15
Jun. 15
Jun. 16
Jun. 17
Jun. 17
Jun. 18
Jun. 18
Jun. 19
Jun. 19
Jun. 19
Jun. 20
Jun. 20
Jun. 20
Mon.
Mon.
Tue.
Wed.
Wed.
Thu.
Thu.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
Mon.
Mon.
Tue.
Wed.
Wed.
Thu.
Thu.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
4:00 PM
1:30 PM
1:30 PM
9:35 AM
4:00 PM
9:00 AM
4:00 PM
1:30 PM
4:00 PM
5:30 PM
9:00 AM
12:15 PM
1:15 PM
4:00 PM
1:30 PM
1:30 PM
9:35 AM
4:00 PM
9:00 AM
4:00 PM
1:30 PM
4:00 PM
5:30 PM
9:00 AM
12:15 PM
1:15 PM
4:30 PM
2:00 PM
2:00 PM
10:05 AM
4:30 PM
9:30 AM
4:30 PM
2:00 PM
4:30 PM
6:00 PM
9:30 AM
12:45 PM
1:45 PM
4:30 PM
2:00 PM
2:00 PM
10:05 AM
4:30 PM
9:30 AM
4:30 PM
2:00 PM
4:30 PM
6:00 PM
9:30 AM
12:45 PM
1:45 PM
$88
$88
$88
$88
$88
$88
$88
$75
$75
$75
$75
$75
$75
$88
$88
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
Prerequisite: swim 25 yards with no
flotation device (paddle stroke with face
in the water) and 25 yards swimming on
back with no flotation. Skills taught: Front
crawl (freestyle), treading, and rudimentary
backstroke.
Community
Member
$130
$130
$130
$130
$130
$130
$130
$111
$111
$111
$111
$111
$111
$130
$130
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
Preschool Swim Lessons (Ages 5-7)
These are group classes without a parent. Lessons are 30 minutes in length and the child must be 5 years old by the first class. The Preschool Aquatic Program
emphasizes enjoyment, development of children’s confidence, and safety. Each class emphasizes mental and spiritual growth as well as physical development.
Flotation devices are provided by the YMCA.
Wahoo
This class is for the non-swimmer who needs
a flotation device to swim independently.
Skills taught: rotary breathing, paddle
stroke, and back float.
Sturgeon
Prerequisite: must be able to swim at
least 50 feet (3/4 length of pool) without
flotation. Must swim duration of class with
limited flotation (1 blue or no bubble) on
both front and back. This class is for the
advanced beginner.
Skills taught: rotary breathing, rudimentary
front crawl (freestyle) and back float sculling.
Stingrays
Prerequisite: swim 25 yards with
rudimentary front crawl (freestyle) and 25
yards on back with rudimentary back crawl
(backstroke). This class can be thought of as
an advanced Ray class.
Skills taught: Front crawl (freestyle),
treading, and backstroke. Depending on the
ability of the class participants, instructor
may teach rudimentary breaststroke.
21
Mar. 03
Mar. 03
Mar. 04
Mar. 04
Mar. 06
Mar. 07
Apr. 28
Apr. 28
Apr. 29
Apr. 29
May. 01
May. 02
Mar. 02
Mar. 04
Mar. 05
Mar. 07
Mar. 07
Mar. 07
Apr. 27
Apr. 29
Apr. 30
May. 02
May. 02
May. 02
Mar. 03
Mar. 03
Mar. 04
Mar. 06
Mar. 06
Mar. 07
Mar. 05
Apr. 28
Apr. 28
Apr. 29
May. 01
May. 01
May. 02
Apr. 30
Apr. 21
Apr. 21
Apr. 22
Apr. 22
Apr. 24
Apr. 25
Jun. 16
Jun. 16
Jun. 17
Jun. 17
Jun. 19
Jun. 20
Apr. 20
Apr. 22
Apr. 23
Apr. 25
Apr. 25
Apr. 25
Jun. 15
Jun. 17
Jun. 18
Jun. 20
Jun. 20
Jun. 20
Apr. 21
Apr. 21
Apr. 22
Apr. 24
Apr. 24
Apr. 25
Apr. 23
Jun. 16
Jun. 16
Jun. 17
Jun. 19
Jun. 19
Jun. 20
Jun. 18
Tue.
Tue.
Wed.
Wed.
Fri.
Sat.
Tue.
Tue.
Wed.
Wed.
Fri.
Sat.
Mon.
Wed.
Thu.
Sat.
Sat.
Sat.
Mon.
Wed.
Thu.
Sat.
Sat.
Sat.
Tue.
Tue.
Wed.
Fri.
Fri.
Sat.
Thu.
Tue.
Tue.
Wed.
Fri.
Fri.
Sat.
Thu.
4:00 PM
4:30 PM
4:30 PM
5:00 PM
6:45 PM
12:45 PM
4:00 PM
4:30 PM
4:30 PM
5:00 PM
6:45 PM
12:45 PM
4:00 PM
6:00 PM
4:00 PM
11:15 AM
12:45 PM
1:15 PM
4:00 PM
6:00 PM
4:00 PM
11:15 AM
12:45 PM
1:15 PM
4:00 PM
5:00 PM
5:30 PM
4:30 PM
6:45 PM
9:30 AM
5:45 PM
4:00 PM
5:00 PM
5:30 PM
4:30 PM
6:45 PM
9:30 AM
5:45 PM
4:30 PM
5:00 PM
5:00 PM
5:30 PM
7:15 PM
1:15 PM
4:30 PM
5:00 PM
5:00 PM
5:30 PM
7:15 PM
1:15 PM
4:30 PM
6:30 PM
4:30 PM
11:45 AM
1:15 PM
1:45 PM
4:30 PM
6:30 PM
4:30 PM
11:45 AM
1:15 PM
1:45 PM
4:30 PM
5:30 PM
6:00 PM
5:00 PM
7:15 PM
10:00 AM
6:15 PM
4:30 PM
5:30 PM
6:00 PM
5:00 PM
7:15 PM
10:00 AM
6:15 PM
$88
$88
$88
$88
$75
$75
$100
$100
$100
$100
$100
$100
$88
$88
$88
$75
$75
$75
$88
$100
$100
$100
$100
$100
$88
$88
$88
$75
$75
$75
$88
$100
$100
$100
$100
$100
$100
$100
$130
$130
$130
$130
$111
$111
$148
$148
$148
$148
$148
$148
$130
$130
$130
$111
$111
$111
$130
$148
$148
$148
$148
$148
$130
$130
$130
$111
$111
$111
$130
$148
$148
$148
$148
$148
$148
$148
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
YOUTH AQUATICS CLASS SCHEDULE
START
DATE
AQUATICS
END DATE
DAY
TIME Start
TIME END
MEMBER
Community
Member
School Age Swim Lessons (Ages 6 - 14)
A progressive swim program where participants learn at their own pace and advance when they have acquired the skills necessary for the next class level.
Lessons vary from 30 to 45 minutes.
6-14
Mar. 02
Mar. 03
Mar. 04
Mar. 05
Mar. 06
Mar. 07
Mar. 07
Apr. 27
Apr. 28
Apr. 29
Apr. 30
May. 01
May. 02
May. 02
Apr. 20
Apr. 21
Apr. 22
Apr. 23
Apr. 24
Apr. 25
Apr. 25
Jun. 15
Jun. 16
Jun. 17
Jun. 18
Jun. 19
Jun. 20
Jun. 20
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sat.
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sat.
4:30 PM
5:00 PM
5:30 PM
4:00 PM
4:30 PM
11:45 AM
12:45 PM
4:30 PM
5:00 PM
5:30 PM
4:00 PM
4:30 PM
11:45 AM
12:45 PM
5:00 PM
5:30 PM
6:00 PM
4:30 PM
5:00 PM
12:15 PM
1:15 PM
5:00 PM
5:30 PM
6:00 PM
4:30 PM
5:00 PM
12:15 PM
1:15 PM
$88
$88
$88
$88
$75
$75
$75
$88
$100
$100
$100
$100
$100
$100
$130
$130
$130
$130
$111
$111
$111
$130
$148
$148
$148
$148
$148
$148
6-14
Mar. 02
Mar. 03
Mar. 04
Mar. 05
Mar. 06
Mar. 07
Mar. 07
Apr. 27
Apr. 28
Apr. 29
Apr. 30
May. 01
May. 02
May. 02
Apr. 20
Apr. 21
Apr. 22
Apr. 23
Apr. 24
Apr. 25
Apr. 25
Jun. 15
Jun. 16
Jun. 17
Jun. 18
Jun. 19
Jun. 20
Jun. 20
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sat.
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sat.
5:45 PM
4:30 PM
4:00 PM
4:30 PM
5:00 PM
9:30 AM
11:45 AM
5:45 PM
4:30 PM
4:00 PM
4:30 PM
5:00 PM
9:30 AM
11:45 AM
6:15 PM
5:00 PM
4:30 PM
5:00 PM
5:30 PM
10:00 AM
12:15 PM
6:15 PM
5:00 PM
4:30 PM
5:00 PM
5:30 PM
10:00 AM
12:15 PM
$88
$88
$88
$88
$75
$75
$75
$88
$100
$100
$100
$100
$100
$100
$130
$130
$130
$130
$111
$111
$111
$130
$148
$148
$148
$148
$148
$148
6-14
Mar. 02
Mar. 03
Mar. 03
Mar. 04
Mar. 04
Mar. 05
Mar. 06
Mar. 06
Mar. 07
Mar. 07
Mar. 07
Apr. 27
Apr. 28
Apr. 28
Apr. 29
Apr. 29
Apr. 30
May. 01
May. 01
May. 02
May. 02
May. 02
Apr. 20
Apr. 21
Apr. 21
Apr. 22
Apr. 22
Apr. 23
Apr. 24
Apr. 24
Apr. 25
Apr. 25
Apr. 25
Jun. 15
Jun. 16
Jun. 16
Jun. 17
Jun. 17
Jun. 18
Jun. 19
Jun. 19
Jun. 20
Jun. 20
Jun. 20
Mon.
Tue.
Tue.
Wed.
Wed.
Thu.
Fri.
Fri.
Sat.
Sat.
Sat.
Mon.
Tue.
Tue.
Wed.
Wed.
Thu.
Fri.
Fri.
Sat.
Sat.
Sat.
5:45 PM
4:00 PM
5:00 PM
5:00 PM
6:00 PM
4:30 PM
4:30 PM
5:00 PM
9:30 AM
10:05 AM
11:15 AM
5:45 PM
4:00 PM
5:00 PM
5:00 PM
6:00 PM
4:30 PM
4:30 PM
5:00 PM
9:30 AM
10:05 AM
11:15 AM
6:15 PM
4:30 PM
5:30 PM
5:30 PM
6:30 PM
5:00 PM
5:00 PM
5:30 PM
10:00 AM
10:35 AM
11:45 AM
6:15 PM
4:30 PM
5:30 PM
5:30 PM
6:30 PM
5:00 PM
5:00 PM
5:30 PM
10:00 AM
10:35 AM
11:45 AM
$88
$88
$88
$88
$88
$88
$75
$75
$75
$75
$75
$88
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$130
$130
$130
$130
$130
$130
$111
$111
$111
$111
$111
$130
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
Polliwog
This class is for the non-swimmer who needs a
flotation device to swim independently for 25
yards.
Skills taught: rotary breathing, paddle stroke,
and back float.
Tadpole
Prerequisite: must be able to swim at least 50
feet (3/4 length of pool) without flotation. Must
swim duration of class with limited flotation (1
blue or no bubble) on both front and back. This
class is for the advanced beginner.
Skills taught: rotary breathing, rudimentary
front crawl (freestyle) and back float sculling.
Guppy
Prerequisite: must be able to swim 25 yards (1
length of the pool) with a coordinated front crawl
(freestyle), and scull on back for 25 yards (1 length
of pool).
Skills taught: coordinated front crawl with rotary
breathing perfection, coordinated back crawl
(backstroke), and treading water.
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
22
YOUTH AQUATICS CLASS SCHEDULE
START
DATE
AQUATICS
END DATE
DAY
TIME Start
TIME END
MEMBER
Community
Member
School Age Swim Lessons (Ages 6 - 14)
A progressive swim program where participants learn at their own pace and advance when they have acquired the skills necessary for the next class level.
Lessons vary from 30 to 45 minutes.
Starfish
Prerequisite: staff recommendation, must
be able to do a coordinated lap of front crawl
(freestyle) and back crawl (backstroke) without
resting between lengths. This class focuses on
stroke development and endurance. Participants
will swim multiple laps without resting at each end.
Skills taught: rudimentary breaststroke,
sidestroke, and elementary backstroke.
6-9
Marlins
Prerequisite: staff recommendation, must be able
to do 75 yards coordinated freestyle, backstroke,
and breaststroke. This class focuses on skill
refinement and endurance training.
6-9
Penguins
Prerequisite: Staff recommendation, must be
able to swim 100 yards coordinated freestyle,
backstroke, and breaststroke without resting
between laps.
Skills taught: competitive stroke perfection,
dolphin kick, rudimentary butterfly, competitive
turns.
6-9
Minnows
Prerequisite: must be able to swim 50 yards (2
lengths of the pool) of each front crawl (freestyle)
and back crawl (backstroke) without resting in
between lengths.
Skills taught: rudimentary breaststroke,
elementary backstroke, and sidestroke.
8-14
FISH
Prerequisite: must be able to swim 50 yards (2
lengths of the pool) of each front crawl (freestyle),
back crawl (backstroke), and coordinated
breaststroke without resting in between lengths.
Skills taught: dolphin kick, rudimentary
butterfly, open turns, and endurance swimming.
23
8-14
Mar. 02
Mar. 02
Mar. 03
Mar. 04
Mar. 04
Mar. 04
Mar. 05
Mar. 05
Mar. 06
Mar. 06
Mar. 06
Mar. 07
Mar. 07
Mar. 07
Apr. 27
Apr. 27
Apr. 28
Apr. 29
Apr. 29
Apr. 29
Apr. 30
Apr. 30
May. 01
May. 01
May. 01
May. 02
May. 02
May. 02
Apr. 20
Apr. 20
Apr. 21
Apr. 22
Apr. 22
Apr. 22
Apr. 23
Apr. 23
Apr. 24
Apr. 24
Apr. 24
Apr. 25
Apr. 25
Apr. 25
Jun. 15
Jun. 15
Jun. 16
Jun. 17
Jun. 17
Jun. 17
Jun. 18
Jun. 18
Jun. 19
Jun. 19
Jun. 19
Jun. 20
Jun. 20
Jun. 20
Mon.
Mon.
Tue.
Wed.
Wed.
Wed.
Thu.
Thu.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
Mon.
Mon.
Tue.
Wed.
Wed.
Wed.
Thu.
Thu.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
4:30 PM
5:45 PM
5:00 PM
4:30 PM
5:30 PM
6:00 PM
4:30 PM
5:45 PM
4:00 PM
4:30 PM
6:00 PM
9:00 AM
11:45 AM
12:15 PM
4:30 PM
5:45 PM
5:00 PM
4:30 PM
5:30 PM
6:00 PM
4:30 PM
5:45 PM
4:00 PM
4:30 PM
6:00 PM
9:00 AM
11:45 AM
12:15 PM
5:00 PM
6:15 PM
5:30 PM
5:00 PM
6:00 PM
6:30 PM
5:00 PM
6:15 PM
4:30 PM
5:00 PM
6:30 PM
9:30 AM
12:15 PM
12:45 PM
5:00 PM
6:15 PM
5:30 PM
5:00 PM
6:00 PM
6:30 PM
5:00 PM
6:15 PM
4:30 PM
5:00 PM
6:30 PM
9:30 AM
12:15 PM
12:45 PM
$88
$88
$88
$88
$88
$88
$88
$88
$75
$75
$75
$75
$75
$75
$88
$88
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$130
$130
$130
$130
$130
$130
$130
$130
$111
$111
$111
$111
$111
$111
$130
$130
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
$148
Mar. 02
Mar. 04
Mar. 04
Mar. 06
Mar. 07
Mar. 07
Apr. 27
Apr. 29
Apr. 29
May. 01
May. 02
May. 02
Mar. 05
Mar. 06
Mar. 07
Apr. 30
May. 01
Apr. 20
Apr. 22
Apr. 22
Apr. 24
Apr. 25
Apr. 25
Jun. 15
Jun. 17
Jun. 17
Jun. 19
Jun. 20
Jun. 20
Apr. 23
Apr. 24
Apr. 25
Jun. 18
Jun. 19
Mon.
Wed.
Wed.
Fri.
Sat.
Sat.
Mon.
Wed.
Wed.
Fri.
Sat.
Sat.
Thu.
Fri.
Sat.
Thu.
Fri.
4:00 PM
4:30 PM
6:00 PM
5:30 PM
9:30 AM
11:15 AM
4:00 PM
4:30 PM
6:00 PM
5:30 PM
9:30 AM
11:15 AM
5:00 PM
6:00 PM
10:05 AM
5:00 PM
6:00 PM
4:30 PM
5:00 PM
6:30 PM
6:00 PM
10:00 AM
11:45 AM
4:30 PM
5:00 PM
6:30 PM
6:00 PM
10:00 AM
11:45 AM
5:45 PM
6:45 PM
10:50 AM
5:45 PM
6:45 PM
$88
$88
$88
$75
$75
$75
$88
$100
$100
$100
$100
$100
$102
$87
$87
$116
$116
$130
$130
$130
$111
$111
$111
$130
$148
$148
$148
$148
$148
$151
$129
$129
$172
$172
May. 02
Jun. 20
Sat.
10:05 AM
10:50 AM
$116
$172
Mar. 02
Mar. 05
Mar. 06
Mar. 07
Apr. 27
Apr. 30
May. 01
May. 02
Mar. 02
Mar. 05
Mar. 06
Mar. 07
Apr. 27
Apr. 30
May. 01
May. 02
Apr. 20
Apr. 23
Apr. 24
Apr. 25
Jun. 15
Jun. 18
Jun. 19
Jun. 20
Apr. 20
Apr. 23
Apr. 24
Apr. 25
Jun. 15
Jun. 18
Jun. 19
Jun. 20
Mon.
Thu.
Fri.
Sat.
Mon.
Thu.
Fri.
Sat.
Mon.
Thu.
Fri.
Sat.
Mon.
Thu.
Fri.
Sat.
5:00 PM
5:00 PM
6:00 PM
10:05 AM
5:00 PM
5:00 PM
6:00 PM
10:05 AM
5:00 PM
5:00 PM
6:00 PM
10:05 AM
5:00 PM
5:00 PM
6:00 PM
10:05 AM
5:45 PM
5:45 PM
6:45 PM
10:50 AM
5:45 PM
5:45 PM
6:45 PM
10:50 AM
5:45 PM
5:45 PM
6:45 PM
10:50 AM
5:45 PM
5:45 PM
6:45 PM
10:50 AM
$102
$102
$87
$87
$102
$116
$116
$116
$102
$102
$87
$87
$102
$116
$116
$116
$151
$151
$129
$129
$151
$172
$172
$172
$151
$151
$129
$129
$151
$172
$172
$172
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
YOUTH AQUATICS CLASS SCHEDULE
AQUATICS
AGE
START
DATE
END
DATE
DAY
TIME Start
TIME END
MEMBER
Community
Member
School Age Swim Lessons (Ages 6-14)
A progressive swim program where participants learn at their own pace and advance when they have acquired the skills necessary for the next class level.
Lessons vary from 30 to 45 minutes.
Flying Fish
Prerequisite: must be able to swim 150 yards (6
lengths of the pool) of each front crawl (freestyle),
back crawl (backstroke), and breaststroke.
Swimmers should need limited rest between each
100 yards swim.
Skills taught: coordinated butterfly, competitive
turns, and continued work on endurance
swimming.
8-14
Sharks
Prerequisite: must be able to swim a 200 yards
individual medley (2 lengths each of butterfly, back
crawl, breaststroke, and front crawl) continuously.
Swimmers must also be able to complete the
requirements of flying fish with limited rest and
instruction.
Skills taught: lifesaving strokes and endurance
swimming.
AQUATICS
8-14
AGE
Mar. 02
Mar. 05
Mar. 06
Mar. 07
Apr. 27
Apr. 30
May 01
May 02
Apr. 20
Apr. 23
Apr. 24
Apr. 25
Jun. 15
Jun. 18
Jun. 19
Jun. 20
Mon.
Thu.
Fri.
Sat.
Mon.
Thu.
Fri.
Sat.
5:00 PM
5:00 PM
6:00 PM
10:05 AM
5:00 PM
5:00 PM
6:00 PM
10:05 AM
5:45 PM
5:45 PM
6:45 PM
10:50 AM
5:45 PM
5:45 PM
6:45 PM
10:50 AM
$102
$102
$87
$87
$102
$116
$116
$116
$151
$151
$129
$129
$151
$172
$172
$172
Mar. 02
Apr. 20
Mon.
5:00 PM
5:45 PM
$102
$151
Mar. 06
Apr. 24
Fri.
6:00 PM
6:45 PM
$87
$129
Mar. 07
Apr. 25
Sat.
10:05 AM
10:50 AM
$87
$129
Apr. 27
Jun. 15
Mon.
5:00 PM
5:45 PM
$102
$151
May. 01
Jun. 19
Fri.
6:00 PM
6:45 PM
$116
$172
May. 02
Jun. 20
Sat.
10:05 AM
10:50 AM
$116
$172
START
DATE
END
DATE
DAY
TIME
Start
TIME END
MEMBER
Community
Member
PRE-COMPETITIVE/TEEN LESSONS (AGES 7-18)
Pre-competitive classes -These programs were developed as a means to teach developmental skills needed to be a competitive swimmer. / Teen Lessons are for
beginner swimmers and for intermediate level only. (REQUIRES EVALUATION BEFORE REGISTRATION)
Seals Pups (By invitation only)
Emphasis is on improving stroke techniques through
swimming drills and endurance swimming. Some emphasis
will be on competitive starts and turns depending on the
make-up and skill level of the group. Ratio - 1 instructor per
14 participants.
7-9
Mar. 03
Mar. 07
Mar. 08
Apr. 28
May. 02
May. 03
Apr. 21
Apr. 25
Apr. 26
Jun. 16
Jun. 20
Jun. 21
Tue.
Sat.
Sun.
Tue.
Sat.
Sun.
5:30 PM
10:50 AM
2:30 PM
5:30 PM
10:50 AM
2:30 PM
6:15 PM
11:35 AM
3:15 PM
6:15 PM
11:35 AM
3:15 PM
$77
$66
$66
$88
$88
$88
$112
$96
$96
$128
$128
$128
10-18
Mar. 03
Mar. 06
Mar. 07
Mar. 08
Apr. 28
May. 01
May. 02
May. 03
Apr. 21
Apr. 24
Apr. 25
Apr. 26
Jun. 16
Jun. 19
Jun. 20
Jun. 21
Tue.
Fri.
Sat.
Sun.
Tue.
Fri.
Sat.
Sun.
5:30 PM
5:00 PM
10:50 AM
2:30 PM
5:30 PM
5:00 PM
10:50 AM
2:30 PM
6:15 PM
5:45 PM
11:35 AM
3:15 PM
6:15 PM
5:45 PM
11:35 AM
3:15 PM
$77
$66
$66
$66
$88
$88
$88
$88
$112
$96
$96
$96
$128
$128
$128
$128
Mar. 02
Apr. 26
8:15
$240
$320
Apr. 27
Jun. 21
8:15
$253
$368
Mar. 06
Apr. 24
Fri.
6:00 PM
6:30 PM
free
$111
May. 01
Jun. 19
Fri.
6:00 PM
6:30 PM
free
$148
IntramuralS (By invitation only)
Some emphasis will be on stroke technique, but instructors
will focus on the use of stroke drills and kicking during
endurance building sets. Some emphasis will be on
competitive starts and turns depending on the make-up
and skill level of the group. Ratio - 1 instructor per 28
participants
Barracudas
(By invitation only)
(Lesson time 1 hour 3 times a week) Emphasis is on
endurance swimming and increasing a swimmers ability
to race effectively. Some emphasis will be on competitive
starts and turns depending on the make-up and skill level of
the group. Ratio – 1 instructor per 30 participants.
Teen Lessons
Teen Lessons are for beginner and intermediate swimmers.
Lesson time is 30 minutes.
10-18
13-18
Mon./Thu.
(7:15-8:15 pm)/ 7:15 PM
Sun.
(11 am - 12 pm)
Mon./Thu.
(7:15-8:15 pm)/ 7:15 PM
Sun.
(11 am - 12 pm)
YOUTH AQUATICS private lessons
Private Swim Summit (5+)
Staff Recommended: Private swim lessons will be adapted to your swim expectations. There
will be four half-an-hour sessions to be completed within a six week time frame. A contract will
be needed to register for this class. Email [email protected] for any questions. MEMBER:
$160 NON-MEMBER: $260
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
24
Adult Aquatics CLASS SCHEDULE
AQUATICS
START DATE
END DATE
DAY
TIME Start
TIME END
MEMBER
+18
Mar. 02
Mar. 04
Mar. 06
Apr. 27
Apr. 29
May. 01
Apr. 20
Apr. 22
Apr. 24
Jun. 17
Jun. 17
Jun. 19
Mon.
Wed.
Fri.
Mon.
Wed.
Fri.
9:00 AM
9:00 AM
9:00 AM
9:00 AM
9:00 AM
9:00 AM
10:00 AM
10:00 AM
10:00 AM
10:00 AM
10:00 AM
10:00 AM
$0
$0
$0
$0
$0
$0
$70
$70
$60
$70
$80
$80
Mar. 06
Apr. 24
Fri.
6:45 PM
7:30 PM
$0
$60
May. 01
Jun. 19
Fri.
6:45 PM
7:30 PM
$0
$80
Mar. 03
Apr. 21
Tue.
8:30 AM
9:00 AM
$0
$42
Mar. 05
Apr. 23
Thu.
8:30 AM
9:00 AM
$0
$42
Apr. 28
Jun. 16
Tue.
8:30 AM
9:00 AM
$0
$48
Apr. 30
Jun. 18
Thu.
8:30 AM
9:00 AM
$0
$48
Mar. 02
Mar. 04
Mar. 06
Apr. 27
Apr. 29
May. 01
Apr. 20
Apr. 22
Apr. 24
Jun. 15
Jun. 17
Jun. 19
Mon.
Wed.
Fri.
Mon.
Wed.
Fri.
8:15 AM
8:15 AM
8:15 AM
8:15 AM
8:15 AM
8:15 AM
9:00 AM
9:00 AM
9:00 AM
9:00 AM
9:00 AM
9:00 AM
$0
$0
$0
$0
$0
$0
$42
$42
$36
$42
$48
$48
Mar. 03
Apr. 21
Tue.
7:15 PM
8:15 PM
$0
$70
Apr. 28
Jun. 16
Tue.
7:15 PM
8:15 PM
$0
$70
Mar. 02
Mar. 03
Mar. 05
Mar. 06
Apr. 27
Apr. 28
Apr. 30
May. 01
Mar. 02
Mar. 04
Mar. 04
Mar. 06
Apr. 27
Apr. 29
Apr. 29
May. 01
Apr. 20
Apr. 21
Apr. 23
Apr. 24
Jun. 15
Jun. 16
Jun. 18
Jun. 19
Apr. 20
Apr. 22
Apr. 22
Apr. 24
Jun. 15
Jun. 17
Jun. 17
Jun. 19
Mon.
Tue.
Thu.
Fri.
Mon.
Tue.
Thu.
Fri.
Mon.
Wed.
Wed.
Fri.
Mon.
Wed.
Wed.
Fri.
11:05 AM
11:00 AM
11:00 AM
11:05 AM
11:05 AM
11:00 AM
11:00 AM
11:05 AM
10:00 AM
10:00 AM
7:30 PM
10:00 AM
10:00 AM
10:00 AM
7:30 PM
10:00 AM
11:50 AM
11:45 AM
11:45 AM
11:50 AM
11:50 AM
11:45 AM
11:45 AM
11:50 AM
11:00 AM
11:00 AM
8:30 PM
11:00 AM
11:00 AM
11:00 AM
8:30 PM
11:00 AM
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$42
$42
$42
$36
$42
$48
$48
$48
$70
$70
$70
$60
$70
$80
$80
$80
Active Older Adults
A low to intermediate impact aerobics class is held in the
shallow end of the pool. Includes strength training and
stretching exercises.
Adult Swim Lessons
Classes for beginners, as well as, those who want to improve
their stroke. Instruction includes front and back crawl,
breaststroke and sidestroke.
+18
Ai Chi Advanced
The next step in the Ai-Chi program includes Cultivating
the Chi,which are moves created to draw energy into the
body, and Ai-Chi-Ne,which is partner stretching. Ai-Chi is a
prerequisite. Participants must be familiar with all 16 Ai-Chi
postures.
+18
Aqua Fitness
Total Body workout that includes exercises using full range
of motion. Segments include strengthening, cardio aerobics
and stretching. Workouts range from intermediate to high
intensity. Class held in shallow and deep water.
+18
Deep Water Arthritis
Working out in water can improve strength and muscle
conditioning, flexibility and range of motion. Workouts
range from low to intermediate intensity.
+18
Deep Water Fitness
Exercising in deep water eliminates impact and stress on
joints and tones muscles. This class combines cardio-aerobic
exercise with resistance training and strengthening and
flexibility segments. Buoyancy belts keep you afloat so you
can concentrate on your body position. Workouts are high
intensity. Participants should be comfortable in the deep
water.
25
Member
+18
Ai Chi Beginner
A water exercise and relaxation program that combines
deep breathing and slow large movements, performed in
continuous, flowing patterns. Focus is on breathing, balance,
flexibility, joint mobility and relaxation
Community
AGE
+18
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
Adult Aquatics CLASS SCHEDULE
AQUATICS
AGE
END DATE
DAY
TIME Start
TIME END
MEMBER
Mar. 03
Apr. 21
Tue.
9:00 AM
10:00 AM
$0
$70
Mar. 05
Apr. 23
Thu.
5:45 AM
6:45 AM
$0
$70
Mar. 05
Apr. 23
Thu.
9:00 AM
10:00 AM
$0
$70
Apr. 28
Jun. 16
Tue.
9:00 AM
10:00 AM
$0
$80
Apr. 30
Jun. 18
Thu.
5:45 AM
6:45 AM
$0
$80
Apr. 30
Jun. 18
Thu.
9:00 AM
10:00 AM
$0
$80
Mar. 02
Mar. 03
Mar. 04
Mar. 06
Apr. 27
Apr. 28
Apr. 29
May. 01
Apr. 20
Apr. 21
Apr. 22
Apr. 24
Jun. 15
Jun. 16
Jun. 17
Jun. 19
Mon.
Tue.
Wed.
Fri.
Mon.
Tue.
Wed.
Fri.
9:15 AM
10:00 AM
9:15 AM
9:15 AM
9:15 AM
10:00 AM
9:15 AM
9:15 AM
10:00 AM
11:00 AM
10:00 AM
10:00 AM
10:00 AM
11:00 AM
10:00 AM
10:00 AM
$0
$0
$0
$0
$0
$0
$0
$0
$70
$70
$70
$60
$70
$80
$80
$80
Mar. 03
Apr. 21
Tue.
10:00 AM
11:00 AM
$0
$70
Apr. 28
Jun. 16
Tue.
10:00 AM
11:00 AM
$0
$80
Mar. 05
Apr. 23
Thu.
10:00 AM
10:30 AM
$0
$42
Apr. 30
Jun. 18
Thu.
10:00 AM
10:30 AM
$0
$48
Mar. 05
Apr. 23
Thu.
10:30 AM
11:00 AM
$0
$42
Apr. 30
Jun. 18
Thu.
10:30 AM
11:00 AM
$0
$48
+18
Mar. 02
Mar. 03
Mar. 04
Mar. 05
Mar. 05
Mar. 06
Mar. 06
Apr. 27
Apr. 28
Apr. 29
Apr. 30
Apr. 30
May. 01
May. 01
Apr. 20
Apr. 21
Apr. 22
Apr. 23
Apr. 23
Apr. 24
Apr. 24
Jun. 15
Jun. 16
Jun. 17
Jun. 18
Jun. 18
Jun. 19
Jun. 19
Mon.
Tue.
Wed.
Thu.
Thu.
Fri.
Fri.
Mon.
Tue.
Wed.
Thu.
Thu.
Fri.
Fri.
11:05 AM
9:00 AM
11:05 AM
9:00 AM
11:00 AM
9:00 AM
11:05 AM
11:05 AM
9:00 AM
11:05 AM
9:00 AM
11:00 AM
9:00 AM
11:05 AM
11:50 AM
9:45 AM
11:50 AM
9:45 AM
11:45 AM
10:00 AM
11:50 AM
11:50 AM
9:45 AM
11:50 AM
9:45 AM
11:45 AM
10:00 AM
11:50 AM
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$0
$42
$42
$42
$42
$42
$36
$36
$42
$48
$48
$48
$48
$48
$48
AGE
START DATE
END DATE
DAY
TIME Start
TIME END
MEMBER
Mar. 03
Apr. 24
Tues/Fri
5:45 AM
7:00 AM
$0
$90
Apr. 28
Jun. 19
Tues/Fri
5:45 AM
7:00 AM
$0
$90
Mar. 03
Apr. 24
Tues/Fri
5:45 AM
7:00 AM
$0
$22
Apr. 28
Jun. 19
Tues/Fri
5:45 AM
7:00 AM
$0
$22
Mar. 03
Apr. 24
Tues/Fri
5:45 AM
7:00 AM
$0
$5
Apr. 28
Jun. 19
Tues/Fri
5:45 AM
7:00 AM
$0
$5
Just Running
Very high intensity level. This class is for the triathlete or
serious runner looking to improve their endurance, power
and agility. It is also for the runner recovering from injuries
or the serious individual trying to lose weight. The class
includes deep-water intervals as well as shallow water
plyometrics, explosive movements to develop muscular
power. It is recommended that each participant purchase a
special water shoe created and designed for runners to give
the most resistance.
+18
Just Treading
This advanced cardio workout includes cardio-aerobics and
core muscle strengthening. Workouts are high intensity.
This class is a great way to cross train for any athlete.
Participants will tread water in the deep end and therefore
must be comfortable in deep water. No belts are worn in this
class. It is recommended that participants bring water to
stay hydrated.
+18
Pre/Post Natal Aqua Fitness
Enjoy the weightlessness you can only feel in the water while
getting a terrific workout. Water exercises can help increase
stamina, improve circulation, enhance muscular balance,
reduce swelling, strengthen abdominal muscles, and ease
postpartum recovery. Enjoy meeting other new moms while
working out. Also, your newborns are welcome to sit in their
safety seats by the side of the pool and watch mom exercise.
adult swim lessons (Beginner)
For the adult looking to learn swimming for the first time or
trying to get restarted after years of not using their skills.
The class will be geared to each individual’s needs.
adult swim lessons
(Intermediate)
Classes are geared toward the swimmers skill set and
improving stroke technique.
+18
+18
Class is geared towards individuals with arthritis who
need help easing into an exercise program. An Arthritis
Foundation recreational program includes exercises to
increase flexibility and improve range of motion as well as
strengthen and tone muscles.
Masters 20 day Pass
For adults with a capable swim proficiency. You will perform
in a team-like environment under the guidance of a coach.
Masters 5 day Pass
For adults with a capable swim proficiency. You will perform
in a team-like environment under the guidance of a coach.
Masters single day Pass
For adults with a capable swim proficiency. You will perform
in a team-like environment under the guidance of a coach.
Member
+18
Shallow Water Arthritis
Swim Passes
Community
START DATE
+18
+18
+18
There are no classes April 3 to April 12 due to Hurst pool closure. There are no classes May 25.
SPRING 1 & 2 Program Guide 2015 www.theSAY.org
Community
Member
26
Camp Fun
and GAMES
DISCOVER MORE
GREAT REWARDS FOR
SUMMER CAMP
up
Pick UIDE
G
P
M
CA D GAME
BOAR SIDE
IN
Register for camp at one of our OPEN HOUSES on
January 17, March 28, April 25, or May 9 and be
entered to win ONE FREE WEEK OF CAMP!*
January
Register at our camp open house on January 17 or at
our Teen trek Reunion, and pay in full by January 31
2015, and get last year’s prices for this year’s camp.
(2015 camp must have been also offered in 2014 to
qualify for this offer.)*
February
Register for a camp in February and get 10% off one
2015 Fall Youth Sports or Enrichment class.*
March
Register for camp in March and get 10% off one
month of September 2015 through December 2015 for
school age child care only.*
April
Refer a new camper and get $35 back (paid by
September 15, 2015). Referred camper must attend
in 2015.*
May
Come to our Open House on May 9 and play BALLOON
POP to win a Y Bucks prize. Y Bucks must be used
for camp, childcare, or youth programs.*
REGISTER EARLY. SAVE MORE!
EARLY BIRD REGISTRATION
Register by March 28, 2015 and get 10% off
your total camp fees.*
2nd Sibling Pricing
Anyone registering two children will be eligible for
10% off of the 2nd child’s camp fee.*
* Not valid for any The Learning Circle YMCA summer camp.
BERKELEY HEIGHTS YMCA
A branch of the Summit Area YMCA
550 Springfield Avenue
(P) 908 464 8373
Berkeley Heights, NJ 07922
(F) 908 508 1059
www.theSAY.org
SUMMIT YMCA
A branch of the Summit Area YMCA
67 Maple Street
(P) 908 273 3330
Summit, NJ 07901
(F) 908 273 0258
www.facebook.com/summitarea.ymca
THE LEARNING CIRCLE YMCA
A branch of the Summit Area YMCA
95 Morris Avenue
(P) 908 273 7040
Summit, NJ 07901
(F) 908 273 5670
twitter.com/thesaymca
The Summit Area YMCA is one of the area’s leading charitable 501(c)3 organizations. Our programs and services are open to all through our
financial assistance programs made possible through the generosity of our members, donors and partners. To help us help others, make your
tax-deductible donation today at www.theSAY.org