What have you got to lose? - Lancashire Care NHS Foundation Trust
A programme with a difference. Community available: Food for ThoughtServices is a unique programme offering expert advice and • Community Diabetes Service support to help you achieve the weight • Community Matron Service that’s right for you. d e d n I atte • Out of Hours Community Nursing Service ILW AY R EV LO WIL W S T BO JA RO M UG ES H ST RO W AD AR RB BA • Pulmonary Rehabilitation A AC L I M BR I C K A677 NS JOH ST ST NEW PARK ST REET D ST TON RD T REE E ST HOP BO L NG LLI WE BK EAR SH • Podiatry Service RA RD AVE LG R ST abo and in cooking with r r y bette I eat. M togethe t EcWe.” PRESTO Nn ed v wha o e N RO r d imp y confi ston. AD m , Pre e is u Lo S RANDAL 01772 644 158 A6078 ST Y WA LE EET NE STR TONTI TA U ET RE ST BL AK EY MO OR Tel: 01254 380448 No appointment necessary ST ST Barbara Castle Way Health Centre your local FREE course, call today - women To •joinTreatment Room Service 01254 617400 and men welcome! LIAM UE ST .P LS AU WIL M O N T AG Food for Thought weight management programmes • Specialist Community Stroke Service are held at various locations in Hyndburn at convenient times during the morning, afternoon and • Tissue Viability and Vascular Service early evening. FREE Lancashire Care NHS Foundation Trust WEIGHT MANAGEMENT COURSE 4 FREE Lymphoedema Exercise on Nurse Led Service Prescription Programme Minor Injury Service What have you got to lose? Lancashire Care NHS Foundation Trust, Sceptre Point, Copies of this leaflet are available from: Sceptre Way, Walton Summit, Preston PR5 6AW CopiesCare of this are available from:Point, Lancashire NHSleaflet Foundation Trust, Sceptre WLBC Council Offices, KING G ET TRE ES NHS NHS Foundation Trust Tel: Sceptre 01772 Way, 695300 Walton Summit, Preston PR5 6AW Minerva Health Centre, Email: [email protected] Tel: 01772 695300 Road, Preston PR1 6SB Lowthorpe Website: Email: www.lancashirecare.nhs.uk [email protected] BARBARA CASTLE WAY HEALTH CENTRE TE THGA NOR ALMA ST ON ST TREET DU K SIMMONS S Lancashire Care print, print,audio audio W przypadku jakichkolwiek problemow z odczytaniem tekstu z dstarczymy Panstwu ulotke z duzym drukiem, book or Copies of this leaflet available from: book orBraille. Braille.areprzyjamnoscia tasme do odluchu lub tekst w jezyku Braille. TREET Let Food for Thought change • Rapid Assessment your life - Team join today! E reading the you have print wehave can IfIfyou problems problems provide this reading the reading the leaflet in large printwe wecan can print print, audio W przypadku jakichkolwiek problemow z odczytaniem tekstu z provide providethis this przyjamnoscia dstarczymy Panstwu ulotke z duzym drukiem, book or Braille. tasme do odluchu lub tekst w jezyku Braille. leaflet leafletininlarge large BE ILE E complaint,please pleasecontact contract the Customer complaint, the Customer Care Care If you wish to pay a compliment about the Trust’s services, make a Department on 01772 695315, freephone 0808 144 Department on 01772 695315, comment, raise a concern or complaint, please contact the Customer If you have 1010 or email [email protected] freephone 0808 144 695315, 1010 or email 0808 144 1010 Care Department on 01772 freephone [email protected] orproblems email [email protected] RD UB It is available between 7:00pm 11:00pm Mondays to a If youLancashire. wish to pay a compliment about theand Trust’s services, make Customer Care Fridays and from 12:00 noon until 12:00 midnight on Saturdays and Customer Care comment, raise a concern or complaint, please contact the Customer Freephone 0500 639000. IfSundays. you wish wish to pay compliment about the Trust’s you to aacompliment about the Trust’s CareIf Department onpay 01772 695315, freephone 0808 144 1010 services, make a comment, raise a concern or services, make a comment, raise a concern or or email [email protected] Customer Care RD OAD T NS ER TO D OA T KR HO PE S N ROBIN BA ST Other sources of information: from 12.00 noon until 12.00 midnight on Sundays. The Mental Health Helpline Saturdays and Sundays. 639in000 This provides information andFreephone listening service0500 for people Freephone 0500 639000. Customer Carean BOLTON O N M ST IS E RD VILL DEN OL HO SC ST ED RD PK ST EA ET RK MA ST ST E LIC ST PO J ON I UN TH OR RD LN W CK NK ET N EE GR BA TR E DU HO LE S IN CK CK W ILL OW HA GE TheThe Mental Health Helpline Mental Helpline Darwen andHealth Barbara Castle Way Health Centres The Mental Health Helpline ThisThis provides an information and listening service forservice people in an information and listening Tel:provides 01254 617400 (Mon-Fri 8.30am-6.00pm) leaflet:Layout 7 2/9/10 13:23 Page Thispeople provides an information and listening service Lancashire. It is available betweenIt7:00pm and 11:00pm Mondays to for in Lancashire. is available between for people in Lancashire. It is available between Fridays and from noonMondays until 12:00to midnight Saturdays 7:00pm and12:00 11:00pm Fridayson and from and 7.00pm and 11.00pm Mondays to Fridaysand and 12:00 noon until 12:00 midnight on Saturdays Sundays. Freephone 0500 639000. ST BA TO CK DS OR GE ST TH OR BURY ST WO O ST W CK DU quad www.fits Website: www.fitsquad.nhs.uk Lifestyle Solutions • Community Respiratory Service Here are just three of the success Food for Sexual ThoughtHealth isstories a • Contraception and that prove free 7 week weight Food for Thought management • District Nursing Service course offering local group really works. BOOTS THE sessions, ditching CHEMIST • Health Outreach Team “ the dietIt’sapproach and ha A666 mak rd when e cha you healtpositive offering with have nge support h husb y option s to meals a familPOST • Healthy Legs healthy Service y tCall and sand , o a I n eating lifestyle. n h d a o a DARWEN nd tp coOFFICE ve o find ractical. making a child a k HEALTH three 644158 Thon n a Squad d b e the Fit 01772 a a cou lan CENTRE m and to m ce of wh rse helpe eals is at’s ove • Intermediate or Care d visitServices chan forwar good fo me to s to o d with m r us all Susa geLEISURE ur die n, WCENTRE akin www.fitsquad.nhs.uk g est L ts.” cash ire. • Intermediate DermatologyanService If you are keen to A666 make other changes in your life • Lymphoedema Service Darwen Health Centre to improve your health and wellbeing, the diet be a king o t 01254 617400 g o NHS also offers free help and support to stop in lo o t g s • Nurse Led EarenCare lService it wa so differ you fee w ught beeCall n smoking. the Quit Squad on 01772 644474 o h o c h h u t m nd “I ut it’s ortions a t feel so lly in ss bvisit ia or cla jus ls, pwww.quitsquad.nhs.uk spec h e elf. I rMinor ave labe oursLed l • at Nurse Injury Service o skills cont ut y .nhs.uk Spring Court, Spring Bank Terrace, Tel: Bank 01254 380448 MillEmail: Hill, Blackburn BB2 4GU [email protected] Tel 01254 663361 Fax 01254 695807 How can I contact the service? Other sources of information: Other sources of information: Other sources of information: Nurse Led Minor Injury Service at ssion th ery personal v roup se about “The g e small and ful. It’s it ut was qu as really help d, it’s aboA666 o w fo all h which more than it w h cope M65igger so muc you help to tr ST can J4 giving s in life that well.”ERT B g ry in e v O th g e th t eatin . R you no wn, Leyland ST G Da D AR W ED Eat healthier and increase your physical activity with help from your local Fit Squad. Fit Squad - To join contact: Fit Squad, Healthy Lifestyle Team, Red Rose Court, Lymphoedema Service Petre Road, Clayton-le-Moors, BB5 5JR Website: www.lancashirecare.nhs.uk © Lancashire Care NHS Foundation Trust. All rights reserved. Not to be Derby Street, Ormskirk, L39 2DF reproduced in52 whole or in part without the permission of the copyright owner. LancashireCare CareNHS NHS Foundation Foundation Trust. Trust. All All rights rights reserved. reserved. Not ©©Lancashire Not to to be be reproduced in whole or in part without the permission of the copyright owner. in whole or in part without the of the copyright owner. Datareproduced Protection West Lancashire Health & permission Community Centres Lancashire Care NHS Foundation Trust adheres to The Data Protection Act 1998. DataProtection Protection Data The Trust will endeavour to ensureTrust thatadheres your information remains secure and Lancashire CareNHS NHS Foundation Trust adheres to The The Data Data Protection Act Lancashire Care to Protection Act 1998. 1998. Ormskirk & Foundation Skelmersdale Information Centres TheTrust Trustat will endeavour tofurther ensure that that your information remains and confidential allendeavour times. Forto information regarding datasecure protection The will ensure your secure and confidential atall all times. times. For further data protection confidential at For regarding data protection please visit the Trust’s website or ask information a member regarding of staff for a copy of our leaflet please visitthe theInformation Trust’swebsite website or ask ask member of staff for a copy of please visit Trust’s or aa member of our our leaflet leaflet entitled “Sharing With Us”. weight management entitled entitled“Sharing “Sharing Information Information With With Us”. DATA PROTECTION Date: Leaflet Code: Date Produced: Name of Leaflet: Review Date: Leaflet Code: Code: Date Produced: Produced:Review Name Leaflet: Date Review Date: Leaflet ofofLeaflet: Lancashire Care NHS Foundation TrustName adheres to The Data 016/2012 March 2012 2012 2013 Lymphoedema Service 018/2012 March March 201314 LedProgramme Minor Injury Service February 13 March February 001/2013 FitNurse Squad Protection Act 1998. The Trust will endeavour to ensure that your East (F) information remains secure and confidential at all times. For further information regarding data protection, please visit the Trust’s website or ask a member of staff for a copy of our leaflet entitled “Sharing Information With Us”. Adult Community Network Adult Community Network Fit Squad Activity for Life A programme with a difference. Community available: Food for ThoughtServices is a unique programme offering expert advice and • Community Diabetes Service support to help you achieve the weight • Community Matron Service that’s right for you. d e d n I atte • Out of Hours Community Nursing Service ILW AY R EV LO WIL W S T BO JA RO M UG ES H ST RO W AD AR RB BA • Pulmonary Rehabilitation A AC L I M BR I C K A677 NS JOH ST ST NEW PARK ST REET D ST TON RD T REE E ST HOP BO L NG LLI WE BK EAR SH • Podiatry Service RA RD AVE LG R ST abo and in cooking with r r y bette I eat. M togethe t EcWe.” PRESTO Nn ed v wha o e N RO r d imp y confi ston. AD m , Pre e is u Lo S RANDAL 01772 644 158 A6078 ST Y WA LE EET NE STR TONTI TA U ET RE ST BL AK EY MO OR Tel: 01254 380448 No appointment necessary ST ST Barbara Castle Way Health Centre your local FREE course, call today - women To •joinTreatment Room Service 01254 617400 and men welcome! LIAM UE ST .P LS AU WIL M O N T AG Food for Thought weight management programmes • Specialist Community Stroke Service are held at various locations in Hyndburn at convenient times during the morning, afternoon and • Tissue Viability and Vascular Service early evening. FREE Lancashire Care NHS Foundation Trust WEIGHT MANAGEMENT COURSE 4 FREE Lymphoedema Exercise on Nurse Led Service Prescription Programme Minor Injury Service What have you got to lose? Lancashire Care NHS Foundation Trust, Sceptre Point, Copies of this leaflet are available from: Sceptre Way, Walton Summit, Preston PR5 6AW CopiesCare of this are available from:Point, Lancashire NHSleaflet Foundation Trust, Sceptre WLBC Council Offices, KING G ET TRE ES NHS NHS Foundation Trust Tel: Sceptre 01772 Way, 695300 Walton Summit, Preston PR5 6AW Minerva Health Centre, Email: [email protected] Tel: 01772 695300 Road, Preston PR1 6SB Lowthorpe Website: Email: www.lancashirecare.nhs.uk [email protected] BARBARA CASTLE WAY HEALTH CENTRE TE THGA NOR ALMA ST ON ST TREET DU K SIMMONS S Lancashire Care print, print,audio audio W przypadku jakichkolwiek problemow z odczytaniem tekstu z dstarczymy Panstwu ulotke z duzym drukiem, book or Copies of this leaflet available from: book orBraille. Braille.areprzyjamnoscia tasme do odluchu lub tekst w jezyku Braille. TREET Let Food for Thought change • Rapid Assessment your life - Team join today! E reading the you have print wehave can IfIfyou problems problems provide this reading the reading the leaflet in large printwe wecan can print print, audio W przypadku jakichkolwiek problemow z odczytaniem tekstu z provide providethis this przyjamnoscia dstarczymy Panstwu ulotke z duzym drukiem, book or Braille. tasme do odluchu lub tekst w jezyku Braille. leaflet leafletininlarge large BE ILE E complaint,please pleasecontact contract the Customer complaint, the Customer Care Care If you wish to pay a compliment about the Trust’s services, make a Department on 01772 695315, freephone 0808 144 Department on 01772 695315, comment, raise a concern or complaint, please contact the Customer If you have 1010 or email [email protected] freephone 0808 144 695315, 1010 or email 0808 144 1010 Care Department on 01772 freephone [email protected] orproblems email [email protected] RD UB It is available between 7:00pm 11:00pm Mondays to a If youLancashire. wish to pay a compliment about theand Trust’s services, make Customer Care Fridays and from 12:00 noon until 12:00 midnight on Saturdays and Customer Care comment, raise a concern or complaint, please contact the Customer Freephone 0500 639000. IfSundays. you wish wish to pay compliment about the Trust’s you to aacompliment about the Trust’s CareIf Department onpay 01772 695315, freephone 0808 144 1010 services, make a comment, raise a concern or services, make a comment, raise a concern or or email [email protected] Customer Care RD OAD T NS ER TO D OA T KR HO PE S N ROBIN BA ST Other sources of information: from 12.00 noon until 12.00 midnight on Sundays. The Mental Health Helpline Saturdays and Sundays. 639in000 This provides information andFreephone listening service0500 for people Freephone 0500 639000. Customer Carean BOLTON O N M ST IS E RD VILL DEN OL HO SC ST ED RD PK ST EA ET RK MA ST ST E LIC ST PO J ON I UN TH OR RD LN W CK NK ET N EE GR BA TR E DU HO LE S IN CK CK W ILL OW HA GE TheThe Mental Health Helpline Mental Helpline Darwen andHealth Barbara Castle Way Health Centres The Mental Health Helpline ThisThis provides an information and listening service forservice people in an information and listening Tel:provides 01254 617400 (Mon-Fri 8.30am-6.00pm) leaflet:Layout 7 2/9/10 13:23 Page Thispeople provides an information and listening service Lancashire. It is available betweenIt7:00pm and 11:00pm Mondays to for in Lancashire. is available between for people in Lancashire. It is available between Fridays and from noonMondays until 12:00to midnight Saturdays 7:00pm and12:00 11:00pm Fridayson and from and 7.00pm and 11.00pm Mondays to Fridaysand and 12:00 noon until 12:00 midnight on Saturdays Sundays. Freephone 0500 639000. ST BA TO CK DS OR GE ST TH OR BURY ST WO O ST W CK DU quad www.fits Website: www.fitsquad.nhs.uk Lifestyle Solutions • Community Respiratory Service Here are just three of the success Food for Sexual ThoughtHealth isstories a • Contraception and that prove free 7 week weight Food for Thought management • District Nursing Service course offering local group really works. BOOTS THE sessions, ditching CHEMIST • Health Outreach Team “ the dietIt’sapproach and ha A666 mak rd when e cha you healtpositive offering with have nge support h husb y option s to meals a familPOST • Healthy Legs healthy Service y tCall and sand , o a I n eating lifestyle. n h d a o a DARWEN nd tp coOFFICE ve o find ractical. making a child a k HEALTH three 644158 Thon n a Squad d b e the Fit 01772 a a cou lan CENTRE m and to m ce of wh rse helpe eals is at’s ove • Intermediate or Care d visitServices chan forwar good fo me to s to o d with m r us all Susa geLEISURE ur die n, WCENTRE akin www.fitsquad.nhs.uk g est L ts.” cash ire. • Intermediate DermatologyanService If you are keen to A666 make other changes in your life • Lymphoedema Service Darwen Health Centre to improve your health and wellbeing, the diet be a king o t 01254 617400 g o NHS also offers free help and support to stop in lo o t g s • Nurse Led EarenCare lService it wa so differ you fee w ught beeCall n smoking. the Quit Squad on 01772 644474 o h o c h h u t m nd “I ut it’s ortions a t feel so lly in ss bvisit ia or cla jus ls, pwww.quitsquad.nhs.uk spec h e elf. I rMinor ave labe oursLed l • at Nurse Injury Service o skills cont ut y .nhs.uk Spring Court, Spring Bank Terrace, Tel: Bank 01254 380448 MillEmail: Hill, Blackburn BB2 4GU [email protected] Tel 01254 663361 Fax 01254 695807 How can I contact the service? Other sources of information: Other sources of information: Other sources of information: Nurse Led Minor Injury Service at ssion th ery personal v roup se about “The g e small and ful. It’s it ut was qu as really help d, it’s aboA666 o w fo all h which more than it w h cope M65igger so muc you help to tr ST can J4 giving s in life that well.”ERT B g ry in e v O th g e th t eatin . R you no wn, Leyland ST G Da D AR W ED Eat healthier and increase your physical activity with help from your local Fit Squad. Fit Squad - To join contact: Fit Squad, Healthy Lifestyle Team, Red Rose Court, Lymphoedema Service Petre Road, Clayton-le-Moors, BB5 5JR Website: www.lancashirecare.nhs.uk © Lancashire Care NHS Foundation Trust. All rights reserved. Not to be Derby Street, Ormskirk, L39 2DF reproduced in52 whole or in part without the permission of the copyright owner. LancashireCare CareNHS NHS Foundation Foundation Trust. Trust. All All rights rights reserved. reserved. Not ©©Lancashire Not to to be be reproduced in whole or in part without the permission of the copyright owner. in whole or in part without the of the copyright owner. Datareproduced Protection West Lancashire Health & permission Community Centres Lancashire Care NHS Foundation Trust adheres to The Data Protection Act 1998. DataProtection Protection Data The Trust will endeavour to ensureTrust thatadheres your information remains secure and Lancashire CareNHS NHS Foundation Trust adheres to The The Data Data Protection Act Lancashire Care to Protection Act 1998. 1998. Ormskirk & Foundation Skelmersdale Information Centres TheTrust Trustat will endeavour tofurther ensure that that your information remains and confidential allendeavour times. Forto information regarding datasecure protection The will ensure your secure and confidential atall all times. times. For further data protection confidential at For regarding data protection please visit the Trust’s website or ask information a member regarding of staff for a copy of our leaflet please visitthe theInformation Trust’swebsite website or ask ask member of staff for a copy of please visit Trust’s or aa member of our our leaflet leaflet entitled “Sharing With Us”. weight management entitled entitled“Sharing “Sharing Information Information With With Us”. DATA PROTECTION Date: Leaflet Code: Date Produced: Name of Leaflet: Review Date: Leaflet Code: Code: Date Produced: Produced:Review Name Leaflet: Date Review Date: Leaflet ofofLeaflet: Lancashire Care NHS Foundation TrustName adheres to The Data 016/2012 March 2012 2012 2013 Lymphoedema Service 018/2012 March March 201314 LedProgramme Minor Injury Service February 13 March February 001/2013 FitNurse Squad Protection Act 1998. The Trust will endeavour to ensure that your East (M) information remains secure and confidential at all times. For further information regarding data protection, please visit the Trust’s website or ask a member of staff for a copy of our leaflet entitled “Sharing Information With Us”. Adult Community Network Adult Community Network Fit Squad Activity for Life Food for Thought is a FREE course of local group sessions, open to women and men, offering a non-diet approach to healthy eating, staying active and losing weight. Here’s what makes Food for Thought a programme with a difference: 2/9/10 • Offers positive advice to eat more healthily, avoiding ineffective diets • Identifies feasible and enjoyable ways to 13:23 Page 4 stay active • Provides the solutions for obstacles to managing your body weight • Sets achievable goals, specific to you and your needs Over the course of seven 2-hour weekly group sessions, Food for Thought promotes successful lifestyle changes which can lead to the following benefits: • Realistic weight loss • Improved weight maintenance • Increased self-esteem and confidence Take the first step to a new you and join your local Food for Thought course today. It’s FREE, so what have you got to lose? Tel 01254 380448 www.fitsquad.nhs.uk Food for Thought could change your life. Here’s a brief summary of the topics covered at each Food for Thought group session: Welcome • • • • • 1 • Informal welcome and chance to meet your advisor and fellow group members Introduction to the programme and the other services that the Healthy Lifestyle Service offer Highlighting why diets fail and promoting healthy lifestyle attitudes A balanced approach • • • 4 Discovering the benefits of activity for physical and mental well-being Practical ways to include exercise in your daily life Solutions to barriers to effective weight management Social Situations 5 • 2 Explanation of long term weight management principles Promoting the benefits of a healthy balanced diet Learning valuable techniques including controlling portion sizes and eating patterns How do you eat? 3 • • Positive thinking • • 6 • Exploring the myths and minefields of food labelling Advice for modifying recipes to include your favourite foods A healthy approach to supermarket shopping • Useful tips for staying in control when eating out and socialising Explore cheap and easy recipe ideas to make your own healthy ‘takeaways’ How to enjoy alcohol sensibly • Learning how stress affects the ability to make healthy choices Promoting positive thinking about yourself How to eat healthily without cutting out snacks Long term success • • weight management Activity & Wellbeing 7 For upto 12 months after the programme, you will get together at regular intervals with your fellow group members to review how you are all getting on and offer continued support.
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