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3. bedroom

February 2015
FRISCO ATHLETIC CENTER
GROUP FITNESS SCHEDULE
5:15 AM
Monday
Tuesday
Wednesday
Thursday
Friday
Fit Cycle
Ultimate Conditioning
Fit Cycle
Ultimate Conditioning
Fit Cycle + Strength
Studio
Gold Medal
Instructor
Lauren
8:15 AM
Ultimate Conditioning
8:15 AM
9:30 AM
9:30 AM
Studio 1
5:30
Juliet
Xfit Conditioning
Hilda
Total Body Strength
Ultimate Conditioning
Tabata
Total Body Strength
Gold Medal
Lauren
Studio 1 & 2
Studio 1 & 2
Studio 1 & 2
Studio 1&2
Studio 1
Emmi
Deb
Juliet
Juliet
Juliet
Kelly/Ginny
Yoga
Piyo Live®
Fit Cycle
Strength & Stretch
Fit Cycle + Strength
Fit Cycle + Strength
Gold Medal
8:15-9:45a
Maureen
Gold Medal
8:15-9:45a
Kelli G
Gold Medal
Gold Medal
Louise
Ginny
8:45a
Gold Medal
Mitzi
Insanity®
TurboKick®
Insanity Strength
Studio 1 & 2
Studio 1 & 2
Studio 1 & 2
Studio 1 & 2
Studio 1& 2
Studio 1 & 2
Juliet
Sam
Pat
Sam
Deb
Deb
Total Body Strength
Fit Cycle + Strength
Fit Cycle
Gold Medal
Gold Medal
Gold Medal
Louise
Kelli G
Kelli G
Tabata
Ginny
Xfit Conditioning
Passes available up to 30
minutes prior to class
start time.
Schedule, Class, and
Instructor are subject to
change.
Step-Bata
Vinyasa Flow Yoga
Yoga- Level 1-2
Yoga Sculpt
Gold Medal
Gold Medal
Gold Medal
Louise
10:45 AM
Noon
Gold Medal
Studio 1 & 2
Gold Medal
Sunday
Classes
shaded gray
require pass.
Studio 1
5:30
Kelly
10:00 AM
10:45 AM
Saturday
Joyce
Louise
Total Body Strength
Hip Hop Hustle®
Tabata
TurboKick®
TurboKick®
Studio 1& 2
Studio 1
Studio 1& 2
Studio 1 & 2
Studio 1&2
Jody
Ginny
Jody
Pat
Sam
Classes are 55 minutes
unless noted.
New!
Yoga on
Sundays.
One day
each
month.
Yoga - Level 1
2/22 Only
Gold Medal
Nini
Cycle Fusion
Piyo Live®
TurboKick®
Gold Medal
Gold Medal
Studio 1 & 2
Maureen
Monica
Pat
Zumba
Piyo Live®
12:15
Studio 2
Andrea
Noon
Pat
Tabata
Zumba
Shawna
12:15
Studio 1 & 2
Anna
12:15
Studio 1
Andrea
Step & Strength
Piyo Live®
Studio 1
Gold Medal
Kelly
Monica
Piyo Live®
Studio 1
4:30 PM
Studio 2
Zumba
5:45 PM
7:00 PM
8:00 PM
Studio 1
Lisa
Zumba
5:30
Studio 1
Tammy
5:45 PM
Total Body Strength
Studio 2
Stacie
TurboKick®
Fit Cycle
Ultimate Conditioning
Total Body Strength
Studio 1 & 2
Gold Medal
Studio 1
Studio 1
Sam
Maureen
Lisa
Maureen
Ultimate Conditioning
Pilates
Tabata
Pilates
Studio 1 & 2
Studio 1& 2
Studio 1 & 2
Studio 1& 2
Jody
Nini
Nini
Nini
Fitness & Athletic Program Supervisor
Yoga- Level 1
Yoga- Level 1
Yoga- Beginner
972-292-6521
Studio 1& 2
Studio 1& 2
Studio 1
Nini
Nini
Bob G
NE
Jennifer Russell
[email protected]
For Fun Club reservations, call 972-292-6600
Group Fitness Class Descriptions
Group Fitness Classes are included in the membership at the Frisco Athletic Center and are available on a first come, first served basis.
Individuals 13-15 years can participate in the classes if they are accompanied by an adult. Classes may vary by instructor.
Cardio
Cardio Combat - This high-energy class includes a mix of martial arts, kickboxing and plyometric drills while steadily increasing your
heart rate. Class may use a variety of weights or equipment.
Insanity® - Challenge yourself with Max Interval Training utilizing cardio and plyometric drills with intervals of power and resistance.
Short breaks keep your heart pumping and your workout at maximum capacity. Burn insane amounts of calories and get results.
TurboKick® - This interval-based, full body workout begins with a sports-specific warm-up, followed by higher paced intervals, kickboxing
specific strength/endurance training and a mind/body like cool down designed to maximize results.
Combo - Cardio and Strength
Tabata - High Intensity Interval Training burns fat and gets you fit fast. Increase your metabolism, muscular strength and endurance, and
burn calories even after you leave class.
Xfit Conditioning - Functional training, tabata intervals, and HIIT all wrapped up into this full body workout utilizing weights, steps, and
your own body's resistance, to give you a workout from head to toe. All levels welcome.
Step-Bata – Traditional Step and Tabata combined into one amazing workout! Alternating between Step and Tabata intervals gives you
a fun full body workout.
Step & Strength – This high-energy class includes basic to intermediate step choreography while incorporating strength training. Class
may also include isolated strength training off of the step.
Ultimate Conditioning – This interval-based class will improve cardiovascular and muscular endurance. Intervals will incorporate body
weight, weights, cardio drills and minimal choreography.
Strength
Total Body Strength -This low-impact class will improve muscular strength, increase metabolism, endurance, flexibility, balance, and
coordination. Exercises will increase lean muscle by focusing on bodyweight, equipment, and large muscle group exercises using a
variety of weights.
PiYo Live® - This fun and challenging class is designed to build strength and gain flexibility. It provides the perfect fusion of intense
choreography, core strength, and power. It includes modifications so everyone can participate, yet offers progressions to challenge the
more advanced.
Pilates - Pilates - This total body conditioning routine uses a variety of equipment to help participants move with ease and grace to
improve core stability, range of motion, flexibility, and strength.
Indoor Cycle
Fit Cycle – This low-impact, indoor cycling class increases cardiovascular strength and endurance to motivational music.
Fit Cycle + Strength - This 75 minute class includes 60 minutes of cycling immediately followed by core and upper body strength
exercises to train the entire body for ultimate performance.
Cycle Fusion - 35-45 minutes of cycle followed by a mix of strength/functional training, core, balance, and/or stretch. Great "fusion" of the
key elements of an exercise program.
Dance
Hip Hop Hustle® - This class is a combination of hip-hop and dance moves choreographed to high energy and motivating music. All
moves are broken down and simplified step by step.
Zumba® - Fun, Latin inspired, high-energy dance program featuring exotic rhythms and beats. Join the original dance-fitness party and
before you know it you will be getting fit and your energy levels will be soaring.
Yoga
Yoga: Levels 1-3 - This class leads students through various yoga styles and postures aimed to increase overall body awareness.
Classes progress from up to Level 3 by increasing difficulty of poses, speed of flow, and knowledge of yoga terminology.
Vinyasa Flow Yoga - Experience mental and physical benefits from this style of Yoga, to help energize and strengthen the body. Relax
the mind as you move onto stillness and joy by moving and breathing smoothly from one pose to another. Sun Salutations will build
strength and increase flexibility.
Yoga: Beginner - Learn relaxation technique through stretching, bending, and twisting. Improve flexibility, strength and balance while
reducing stress and improving cardiovascular health and your sense of well-being. This class will make you feel relaxed and energized.