1. food and drink
2. food
3. grains and pasta

cash in on nutrient-dense foods, tackle overspending and love valentine’s values
jan/feb 2014
SAVE $59+
in coupons
12 new
budget recipes
super foods for
super savers
victorious
game-day grub
make the most of your green
with collard greens (p.2)
pop-pop-pop star. reduced fat & sodium
organic popcorn for $1.99 or less (p.16)
sure
deal
smart start
choose real foods, real flavors, cents and sensibility
For some, the road to healthy eating is a revolution; for others, it’s an evolution. Wherever you are in your healthy
journey, The Whole Deal value guide can be your travel companion with valuable tips and deals for physical health
and fiscal wellness. Relish the season’s best flavors, learn simple solutions and discover why the journey is the thing!
12 new budget recipes
including options for the big game
here in the guide:
Collard Cobb Salad p.5
Learn to Cook: Croutons p.5
Tangerine-Roasted Tuna with Green Olives p.5
Collard Cobb Salad
(recipe p.5)
Creamed Collard Greens with Kielbasa p.6
Health Starts Here® Best Black Beans Ever p.7
Health Starts Here® Gluten-Free
Jalapeño Cornbread p.7
Gluten-Free Muffuletta Party Sandwiches p.16
Blue Cheese Herb Popcorn p.17
Superfast Guac p.17
Learn to Cook: Seared Scallops p.18
Chocolate-Dipped Anything p.18
Cherry-Rooibos Steeped Grapefruit p.19
About Our Recipes
Find these recipes and more, including our full archive
of recipes from The Whole Deal, with nutrition facts
and photos at wholefoodsmarket.com. We do our best
to estimate recipe costs (slight market variations are
always possible). Special diet notes are included,
but it’s up to you to check product labels for changes.
6 delicious tips for collard greens
nutritious, versatile and in season, this Southern comfort is worth adding
to your menu
1.Basta pasta. Braise and substitute for noodles in lasagna.
2.Green eggs. Rise and shine by adding cooked collards to frittatas,
eggs over polenta or breakfast tacos.
3.Chopped. Make a super salad with the winning combo of collards,
avocado and blue cheese (recipe p.5).
4.Stir it up. Try them in stir-fries as a replacement for more traditional
greens like bok choy.
5.Get rolling. For a tasty sandwich wrap, quickly blanch and stuff
with rice (p.6) and veggies or deli slices (coupon p.17) and cheese.
Roll and enjoy!
6.Cheese please. Our Creamed Collards (recipe p.6) blend fromage
blanc (p.6) and roasted kielbasa (coupon p.6) with tender greens
for a family-pleasing meal.
Here’s the deal…
about greens’ nutrients Why reach for spinach,
kale, collards, Swiss chard, turnip greens and arugula? They are brimming
with vitamins, minerals and powerful phytochemicals that support your
health in countless ways. They are also rich in fiber, important for maintaining
healthy weight.
There’s always More for Less at wholefoodsmarket.com/wholedeal
Get The Whole Deal online with more recipes, more money-saving tips and less paper (print your favorite coupons as often as you like).
2
maximize your health wealth!
sync up your mind, body and wallet
sure
deals
to quench your thirst
instant savings, just add water. vitamin
supplement mix less than 27¢ a serving
365 Everyday Value® Effervescent Vitamin C Fizzy Drink Mix.
Orange, Raspberry or Tangerine. 30 .3-oz packets
Our powder drink mix delivers 1,000mg vitamin C,
24 nutrients and 7 B vitamins plus antioxidants and
electrolytes. No artificial flavors or colors. It’s a fizz
that doesn’t pop your budget bubble—30 servings
for no more than $7.99!
a hot cuppa values. wellness tea for less
than a quarter a cup
Allegro® Organic Wellness Tea. multiple varieties. 20 bags
If overpaying for organics isn’t your cup of tea, try ours
at no more than $4.49 for 20 servings. It’s spot-on with
a wide range including caffeine-free options for morning,
afternoon, bedtime and kids!
8 money-saving tips for
healthy eating
1.Go organic with ease. Shop for our 365
Everyday Value® organic products, seek out sales,
use coupons and scoop up savings from bulk bins.
2.Subscribe to savings. Sign up for The Whole
Deal e-newsletter to receive notice of new online
coupons and bonus coupons!
3.Bang for your buck. Foods like whole grains,
beans, lentils, fruits and veggies give you more
nutrients for less cash.
4.Save in season. Citrus fruits and dark leafy
greens are in season now. Make the most of it by
trying new varieties as they go on sale.
5.Bulk up. From nuts and grains to dried fruit and
beans, buy only the amount you need at great prices
from our bulk bins.
6.Cut waste. Use only what you need, when you
need it with bags of frozen fruits, veggies, grilled
chicken, shrimp and scallops.
7.It pays to plan. Creating a meal plan before you
shop is a key ingredient for healthy, hearty and
wallet-friendly meals. (Tip: Read our Meal Planning
Tips for Healthy Families online.)
Here’s the deal…about healthy eating No matter which
path you follow on the way to eating healthy, a good place to start
is with these four pillars: Whole Foods, Plant-Strong®, Healthy Fats
and Nutrient Dense. For more info, recipes, tips and meal plans,
go to wholefoodsmarket.com/healthyeating.
8.Batch cooking. Cook beans and grains—quinoa,
spelt, barley, rice—when you have the time, for fast
and healthy meals later.
Redeemable only at Whole Foods Market®. Expires 3/31/14.
Health Starts Here® Pad Thai Salad
• Dive into zucchini, red peppers and chickpeas
with an almond butter dressing
• Made fresh by our own chefs
and ready to eat
• Pick up in our Prepared Foods area
for a vegetarian entrée or scrumptious side dish
print again before you shop again!
All coupons are online at wholefoodsmarket.com/coupons
2.00 off
$
any ONE (1) pound or more
of Health Starts Here® Pad Thai Salad
(maximum discount $2.00)
PLU: 607222
Some products may not be available
in all stores. Limit one coupon
per purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. No monetary
value. Valid only in the USA.
Expires March 31, 2014.
3
healthy, your way
tips and deals for the road ahead
Super Foods for Super Savers
Nutrition
Money-Saving Tip
Ideas
Grapefruit
Offers fiber and vitamin C, beneficial
phytonutrients and some vitamin A
Watch for sales and
stock up while in season;
freeze segments or juice
Cherry-Rooibos Steeped Grapefruit (recipe p.19); dip
in chocolate (recipe p.18); or make a grapefruit avocado
salsa to serve over jumbo sea scallops (coupon p.18)
Walnuts
Deliver the plant-based omega-3 fatty
acid, alpha-linolenic acid (ALA),
as well as magnesium and phosphorus
Buy just what you
need in the bulk bins
(extras can be frozen)
Chop and add to your favorite salad, veggie dish,
rice pilaf or yogurt; include in muffins or quick breads
Collard Greens
Provide loads of nutrients, including
powerful antioxidants, calcium and fiber
Don't waste the stems;
use them in longercooking soups and stews
Add thin-sliced leaves to slaws, pastas and salads;
make Winter Greens Pesto (recipe online); find more
ideas on page 2!
Brown Rice
A “good carb” that helps balance your
diet and fill you up; delivers selenium
Frozen 365 Everyday
Value® Organic Whole
Grain Brown Rice is a Sure
Deal (p.6)
Stuff peppers; toss with roasted vegetables; Almond
Brown Rice Pudding (recipe online); serve alongside
seafood such as Tangerine-Roasted Tuna with Green
Olives (recipe p.5) or with meat
Beans & Lentils
Beans are most notable for their fiber;
they also provide iron, potassium,
phosphorus, folate and filling protein
Cook your own vs. going
for cans (coupon p.7)!
Dips, chili, burgers and soups; Best Black Beans Ever
(recipe p.7); Lentils, Brown Rice and Caramelized
Onions or Flourless Brownies (recipes online)
Steel-Cut Oats
Offer fiber, protein and manganese
plus polyphenols and iron
Shop the bulk bins or
buy a bag or box instead
of packets
Sweet or savory slow-cooker oatmeal
or Apple-Cinnamon Oat Squares (recipe online)
Salmon
Provides plenty of heart-healthy
essential fatty acids, EPA and DHA,
plus niacin and phosphorus
Stock up on Whole Catch®
frozen options—including
seafood burgers (p.6)
Catch boatloads of salmon dishes
at wholefoodsmarket.com/recipes
Butternut Squash
A good source of vitamins A and C
plus potassium, and small amounts
of magnesium
Buy whole squash rather than
precut (and cook it whole! see
our recipe online for Easiest
Whole Roasted Winter Squash)
Roast, cube and add to salads, whole grains,
soups and pasta; mash with garlic, tamari
and sesame oil; add purée to mac and cheese; thinly
slice for a pizza topping
Avocados
Packed with fiber, plus heart-healthy
monounsaturated fats
Ripen on your
countertop. Once ripe,
they’ll last several days
longer in the refrigerator
Superfast Guac (recipe p.17); blend in smoothies
for creamy texture; add to chicken, shrimp or tuna
salad in place of mayo; vegan Chocolate Pudding
(recipe online)
Redeemable only at Whole Foods Market®. Expires 3/31/14.
Engine 2 Plant-Strong® Burgers
• Enjoy as-is or crumble on salads, soups, pasta or pizza
• Wholesome plant-based, nutrient-dense ingredients
• Non-GMO Project Verified
• Gluten free, no cholesterol, no saturated fats
4
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All coupons are online at wholefoodsmarket.com/coupons
1.00 off
$
any ONE (1) box frozen Engine 2
Plant-Strong® Burgers: Curried Lentil,
Poblano Black Bean, Thai Basil Edamame
or Tuscan Kale White Bean
PLU: 607220
Some products may not be available
in all stores. Limit one coupon
per purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. No monetary
value. Valid only in the USA.
Expires March 31, 2014.
sure
deal
for delicious meals
Tangerine-Roasted
Tuna with Green Olives
looking sharp, tasting sorta spicy.
blue cheese crumbles for only $3.49
$3.75 per serving. Serves 4. dairy free, gluten
free, sugar conscious, wheat free
365 Everyday Value® Blue Cheese Crumbles. 8 oz
This simple one-pan dish makes a healthy seafood
supper a snap. Heat and serve 365 Everyday Value®
frozen Organic Brown Rice (p.6) for a quick
and easy meal.
Smart spenders: Our crumbles are handcrafted in Wisconsin and made
with cow’s milk not treated with synthetic growth hormones (rBGH). Sprinkle
on salads (recipe below), try in our Blue Cheese Herb Popcorn (recipe p.17)
or top sandwiches and burgers with this creamy, buttery blue.
5 cup pitted green olives (about 20)
1 tangerine or small orange, zested and quartered,
zest reserved
1 red onion, cut into small wedges
Collard Cobb Salad
$3.12 per serving. Serves 4 to 6. high fiber
This vegetarian Cobb salad features crisp
romaine and savory, raw collard greens topped
with white beans, blue cheese, eggs, sweet
pepper and creamy avocado. Scatter homemade
croutons (recipe at right) over the top, if you like.
1 bunch collard greens, ribs removed,
leaves very thinly sliced
1 head romaine, chopped
5 cup 365 Everyday Value® Organic Lemon Tahini
Dressing or Red Pepper & Feta Low Fat Dressing
(coupon below)
15 cups (or 1 15-oz can) cooked
and drained cannellini beans
7 cup 365 Everyday Value®
Blue Cheese Crumbles (above)
4 hard-cooked eggs, chopped
1 red bell pepper, thinly sliced
learn to cook:
3 tsp fine sea salt
Croutons
3 tsp ground black pepper
WHY SHOULD I?
Choices! This recipe works well with almost
any type of bread, including gluten free.
And this method doesn’t require any added fat
(though you can add if you wish).
WHAT DO I NEED?
4 slices sandwich bread or sliced loaf bread (coupon p.16)
Preheat the oven to 425°F. Arrange olives,
tangerine and onion on a large, parchment-paperlined baking sheet and roast until onion begins
to brown, 10 to 15 minutes. Toss gently, scatter
tuna over the top, season with salt and pepper,
and continue roasting until tuna is just cooked
through, 8 to 10 minutes more. Squeeze tangerine
over tuna, onion and olives. Sprinkle with reserved
zest; toss well and serve.
OK, LET’S DO THIS THING!
1. Preheat the oven to 350°F.
2. Cut or tear bread into (5" to 7") pieces; don’t
worry about removing the crusts…they’re the
best part!
Save Bread,
Make Croutons
3. Spread bread pieces evenly on a large, rimmed
baking sheet and bake, tossing halfway through,
until fragrant and just dried through, about 15
minutes. (Some denser bread varieties may take
a bit longer.)
1 ripe avocado, sliced
In a large bowl, toss collard greens and romaine
with dressing, and then arrange on a large platter.
Arrange beans, cheese, eggs, pepper and avocado
in wide rows over the salad and serve immediately.
(Alternatively, serve dressing on the side.)
7 lb frozen Whole Catch® Wild Caught Tuna Steaks,
thawed, cut into 1" chunks
Use our Learn to Cook: Croutons (recipe at left)
and save money on crunchy delicious
croutons for soups and salads. Plus, there’s
a coupon for bread (p.16). You can’t top that!
4. Let croutons cool completely and then store
in an airtight container at room temperature for
up to 1 week.
Redeemable only at Whole Foods Market®. Expires 3/31/14.
365 Everyday Value®
Organic Vinaigrette or Dressing
• Several varieties, including low-fat options
• Free of artificial colors, flavors and sweeteners
• Makes salads a more convenient option
• Try a vinaigrette as a marinade, a dressing or a dip
print again before you shop again!
All coupons are online at wholefoodsmarket.com/coupons
50 off
¢
any ONE 8- or 16-fl.oz
365 Everyday Value®
Organic Vinaigrette or Dressing
PLU: 607225
Some products may not be available
in all stores. Limit one coupon
per purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. No monetary
value. Valid only in the USA.
Expires March 31, 2014.
5
redefine family-style meals
set a place at the table for nutrition, affordably
sure
deals
for super suppers
go with the grain, more than 1 pound
of frozen organic rice for no more than $2.99
365 Everyday Value® Organic Rice. Whole Grain Brown
or Thai Jasmine White. 20 oz
Stir-fries. Skillet dinners. Soups. Salads. As the most widely consumed
staple food for the majority of the globe, rice opens a world of opportunities
at mealtime. Ready in two minutes, our rice in a resealable freezer bag
is your passport to convenience and quality. Non-GMO Project Verified!
convenience ahoy!
frozen seafood patties, only $7.99
Whole Catch® Wild Caught Seafood Burgers. Alaskan Salmon,
Yellowfin Tuna or Mahi Mahi. 4 3.2-oz patties
Ready in eight minutes or less, our burgers help you reel in a delicious
dinner without sinking your savings. Perfectly seasoned, they’re an excellent
source of protein, and each variety has at least 320mg omega-3s per
serving—800mg for the salmon!
pay homage to fromage.
French-style fresh cheese for only $2.99
Vermont Creamery Fromage Blanc. 8 oz
How do we love thee? Let us count the ways…pleasantly tart, creamy,
smooth and spreadable, Fromage Blanc is fat free with 15 calories per
serving. Plus, it’s made with local cow’s milk in Vermont. Pair with honey
or jam, stir into granola or enjoy with greens (recipe at right).
Creamed Collard Greens
with Kielbasa
$3.30 per serving. Serves 4 to 6. sugar conscious
Savory, satisfying browned kielbasa pairs
deliciously with our lighter take on creamed greens,
featuring a slight tang from fat-free fromage blanc.
1 (8-oz) tub Vermont Creamery Fromage Blanc (at left)
1 TB extra-virgin olive oil
1 (12-oz) pkg Wellshire Turkey Kielbasa (coupon
below), cut into 4 pieces and quartered lengthwise
1 small yellow onion, quartered and thinly sliced
2 bunches collard greens, ribs removed,
roughly chopped
3 tsp fine sea salt
Transfer fromage blanc to a medium bowl and
set aside at room temperature. Heat oil in a large
skillet over medium heat. Add kielbasa and cook,
stirring occasionally, until browned, about 10
minutes; transfer to a plate. Return the skillet to
the heat, add onion and cook, stirring often, until
golden, 5 to 7 minutes. Add greens, salt and 3 cup
water; cover and cook, tossing once or twice, until
very tender, about 10 minutes more. Using tongs,
transfer greens to a large bowl, leaving residual
liquid in the skillet. (You’ll need at least 3 cup, so
add more water, if needed.) Whisk to scrape up
any browned bits and to make sure liquid is very
hot, and then slowly whisk hot liquid into fromage
blanc to make a sauce. Gently stir sauce into
collard greens, transfer to plates, top with kielbasa
and serve.
Redeemable only at Whole Foods Market®. Expires 3/31/14.
Wellshire Turkey Kielbasa
• Precooked…just heat and serve!
• No synthetic nitrates,
nitrites or preservatives
• Turkeys raised to our strict standards for no antibiotics,
no added hormones* and no animal by-products in feed
*Federal regulations prohibit the use of hormones in raising poultry
6
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All coupons are online at wholefoodsmarket.com/coupons
50 off
¢
any ONE (1) 12-oz Wellshire Turkey Kielbasa
PLU: 607223
Some products may not be available
in all stores. Limit one coupon
per purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. No monetary
value. Valid only in the USA.
Expires March 31, 2014.
Best Black Beans Ever
$1.22 per serving. Serves 6 to 8.
dairy free, fat free, gluten free, high fiber,
vegetarian, wheat free
Concentrating the bright flavor of green onions,
fresh garlic and dry white wine is the key to this
ideal pot of black beans that can be expanded with
broth to serve as a soup.
1 (16-oz) bag 365 Everyday Value® Organic
Black Beans (coupon below), soaked overnight
in water, rinsed and drained
Daily Meal Planner
Gluten-Free
Jalapeño Cornbread
MONDAY: Veggie Monday
34¢ per serving. Serves 12. dairy free, gluten
Best Black Beans Ever (recipe at left),
free, low fat, sugar conscious, vegan, wheat free
365 Everyday Value® Organic Brown Rice
Crumble this gluten-free, sweet corn and jalapeño
cornbread over bowls of black beans or chili.
(at left) and Salsa (p.16). Steamed carrots
with soy sauce and lime juice.
15 cups unsweetened almondmilk
TUESDAY: Turkey Tonight
5 cup unsweetened applesauce
Rigatoni with sliced Wellshire Turkey
6 TB flaxseed meal
Kielbasa (coupon at left). Swiss chard with
2 cups fine yellow cornmeal
grated parmesan. Lemon sorbet for dessert.
6 dried bay leaves
1 cup gluten-free oat flour
4 cloves garlic, chopped
1 TB baking powder
WEDNESDAY: Cook’s Night Off
1 bunch green onions, white and light green parts
sliced, dark green parts thinly sliced, divided
5 tsp fine sea salt
Health Starts Here® Pad Thai Salad from
1 cup frozen yellow corn
Prepared Foods (coupon p.3). Globerati
3 cup finely chopped and drained
pickled jalapeño peppers
Sauvignon Blanc (p.19). Orange slices
2 cups Globerati Sauvignon Blanc (p.19)
7 tsp fine sea salt
Put soaked beans, bay leaves, garlic, white and
light green sliced onions and 3 quarts water into
a large pot and bring to a boil over high heat.
Reduce heat to medium-low, cover and simmer
until just tender, about 15 hours. (Skim off
and discard any foam that gathers on the surface.)
Meanwhile, in a small pot, simmer wine over
medium heat until reduced by half, about 15
minutes. Uncover the bean pot, stir reduced
wine and salt into beans and continue to simmer,
uncovered, until beans are very tender and
creamy, 20 to 30 minutes more; discard bay leaves.
Ladle into bowls, top with remaining green onions
and serve.
sprinkled with cinnamon for dessert.
Preheat the oven to 350°F. Line a 9x13" pan
with parchment paper. In a large bowl, whisk
together almondmilk, applesauce and flaxseed.
In a second bowl, whisk together cornmeal, flour,
baking powder and salt. Stir flour mixture into
almondmilk mixture until combined, and then
stir in corn and peppers. Transfer to the prepared
pan, spread out evenly and bake until puffed
and golden brown, about 35 minutes.
THURSDAY: Burger Night
Engine 2 Plant-Strong® Burgers (coupon p.4)
or Whole Catch® seafood burgers (at left).
Avocado and Grapefruit Salad
(recipe online). Whole Foods Market™
Tanzania Schoolhouse Project Organic Dark
Chocolate (p.19).
FRIDAY: Romantic Seafood Dinner for 2
Seared Whole Catch® Wild Caught Sea
Scallops (coupon p.18). Wilted baby
spinach. Globerati Gascogne Blanc (p.19).
Chocolate-dipped fruit (recipe p.18). Whole
Trade® roses.
WEEKEND: Game-Day Grub
Gluten-Free Muffuletta Party Sandwiches
(recipe p.16). Blue Cheese Herb Popcorn
(recipe p.17). Brownie bites.
Redeemable only at Whole Foods Market®. Expires 3/31/14.
365 Everyday Value® Organic Beans,
Peas and Lentils
• Packed with protein and fiber
• Try a new variety every week!
• Wow the table with Health Starts Here®
Best Black Beans Ever (recipe above)
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All coupons are online at wholefoodsmarket.com/coupons
50 off
¢
any ONE 16-oz 365 Everyday Value®
Organic Beans, Peas or Lentils: Pinto Beans,
Lentils, Black Beans, Red Kidney Beans, Green
Split Peas, Black Lentils, Cannellini Beans,
Red Lentils or Garbanzo Beans
PLU: 607226
Some products may not be available
in all stores. Limit one coupon
per purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. No monetary
value. Valid only in the USA.
Expires March 31, 2014.
7
print before you shop!
All coupons are online at wholefoodsmarket.com/coupons.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) Organic Valley Cheese
PLU: 607188
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) GO Veggie! Lactose Free
or Dairy Free Product
PLU: 607189
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) Nasoya Pasta Product
PLU: 607190
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any TWO (2) 5.3-oz or ONE (1) 16-oz, 32-oz,
or 4-oz 4-pack Stonyfield Organic Greek Yogurt
PLU: 607191
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
print before you shop!
All coupons are online at wholefoodsmarket.com/coupons.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any THREE (3) So Delicious
Dairy-Free Products
PLU: 607192
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any TWO (2) Shelf Stable Blue Diamond
Almond Breeze Almondmilk (32-oz or larger)
PLU: 607193
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) Arrowhead Mills
Whole Grain Product
PLU: 607194
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) Back to Nature Juice,
Cookie, Cracker, Granola or Nut Item
PLU: 607195
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
print before you shop!
All coupons are online at wholefoodsmarket.com/coupons.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.50 off
$
any TWO (2) Enjoy Life Products
PLU: 607196
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any TWO (2) boxes Kashi GOLEAN Cereals
(mix or match)
PLU: 607197
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any TWO (2) Muir Glen Items
PLU: 607198
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
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need a tweet? twitter.com/wholefoods
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All coupons are online at wholefoodsmarket.com/coupons.
Redeemable only at Whole Foods Market®. Expires 03/31/14
55 off
¢
any ONE (1) 10-oz San-J Gluten Free
Tamari Soy Sauce or Asian Cooking Sauce
PLU: 607199
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) Ecover Item
PLU: 607200
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
3.00 off
$
any ONE (1) If You Care Natural Laundry
Detergent, Free and Clear and Fresh Lavender
PLU: 607201
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any TWO (2) Voss Water
PLU: 607202
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
print before you shop!
All coupons are online at wholefoodsmarket.com/coupons.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) Zevia 6-pack
PLU: 607203
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) Orgain Nutritional Shake
PLU: 607204
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any THREE (3) Lärabar (über, alt and Jocalat)
PLU: 607205
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any TWO (2) Boxes Choice Organic Teas
(any flavor/variety, 16 tea bags)
PLU: 607206
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
print before you shop!
All coupons are online at wholefoodsmarket.com/coupons.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) Organic India Product
PLU: 607207
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
50 off
¢
any ONE (1) box Traditional Medicinals
Dandelion Root Tea
PLU: 607208
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
3.00 off
$
any ONE (1) FlorEssence Tea Blend
PLU: 607209
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
2.00 off
$
any ONE (1) Spectrum Essentials Item
PLU: 607210
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
print before you shop!
All coupons are online at wholefoodsmarket.com/coupons.
Redeemable only at Whole Foods Market®. Expires 03/31/14
2.00 off
$
any ONE (1) Kyolic, Kyo-Green, Kyo-Dophilus or
Moducare Product (excludes individual packets)
PLU: 607211
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
2.75 off
$
any ONE (1) 1.5-oz Xlear Nasal Spray
PLU: 607212
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
3.00 off
$
any ONE (1) NeoCell Product
PLU: 607213
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
3.00 off
$
any ONE (1) Nutrition Now
Gummy Vitamins Product
PLU: 607214
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
print before you shop!
All coupons are online at wholefoodsmarket.com/coupons.
Redeemable only at Whole Foods Market®. Expires 03/31/14
5.00 off
$
any ONE (1) Garden of Life RAW Protein or
RAW Meal (excludes individual packets)
PLU: 607215
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
5.00 off
$
any ONE (1) Garden of Life RAW Probiotics
or RAW Enzymes
PLU: 607216
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
2.00 off
$
any ONE (1) full-size Weleda Facial Care Product
PLU: 607217
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
Redeemable only at Whole Foods Market®. Expires 03/31/14
1.00 off
$
any ONE (1) Kiss My Face 6-oz or
16-oz Moisturizer (excluding trial size)
PLU: 607218
Some products may not be available
in all stores. Limit one coupon per
purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. Valid only in the
U.S.A. Expires March 31, 2014.
2-4-6-8 quality is what we appreciate
game-changing deals and dishes for a wallet win
Gluten-Free Muffuletta
Party Sandwiches
$1.04 per serving. Serves 16. high fiber
For football games or Mardi Gras, try these
gluten-free mini sandwiches, a super-tasty take
on New Orleans’ famous sandwich. The irresistible
muffuletta spread is made with cauliflower, olives
and fresh oregano.
1 small head cauliflower (about 17 lbs), trimmed
and cut into small florets (about 4 cups or 1 lb)
sure
deals
to cheer for
organic nibbles in a jiffy. ready-to-eat
organic popcorn for no more than $1.99
365 Everyday Value® Organic Popcorn. White Cheddar,
Reduced Fat & Sodium or Classic Salted. 4 or 6 oz
Light and airy but packed with flavor, our bagged organic popcorn is a convenient
choice for party time or afternoon snacks. Plus, 15g or more of whole grains per
serving gives you something to cheer about.
1 (6- to 7-oz) jar pimiento-stuffed olives,
2 TB of the brine reserved, and then olives drained
(about 13 cups)
2 TB extra-virgin olive oil
get in the hosting game. organic
pepper jack cheese for only $4.99
15 TB roughly chopped fresh oregano
365 Everyday Value® Organic Pepper Jack. 8 oz
2 stalks celery, chopped
1 or 2 small cloves garlic, roughly chopped
1 loaf GlutenFree Bakehouse® Sundried Tomato
& Garlic Bread (coupon below)
1 (7-oz) pkg Applegate Uncured
Turkey Salami (coupon at right)
Bring a pot of water to a boil, add cauliflower,
reduce heat to medium-low and simmer until very
tender, about 10 minutes. Drain, rinse well and
drain again. In a food processor, purée cauliflower,
olives and reserved brine, oil, oregano, celery and
garlic, stirring often, to make a slightly chunky
spread. Spoon a generous 2 TB onto one side
of each piece of bread. Top half of the slices
with salami and then sandwich bread together.
Cut into quarters and serve. (Reserve remaining
cauliflower spread for another use.)
Worth it! All sandwich slices that
Tacos, queso, quesadillas and chili! Score with big flavor at a small price. Sourced from
farms in Wisconsin, this creamy, spicy, organic cheese will send your game-day menu
to the hall of fame.
up your snacking game without penalties.
organic chips for no more than $3.49
365 Everyday Value® Organic Lightly Salted Tortilla Chips. Black Bean
or Sweet Potato. 8 oz
Please your fans with these two unexpected flavors for nachos, dips
or chili. Made with organic stone-ground corn, our Non-GMO Project
Verified chips have whole grains, are lightly salted, crisp and full of
flavor. For bonus points, we’ve sidelined artificial flavors.
savings on one! two cups of salsa for $2.99 or less
365 Everyday Value® Salsa. selected varieties. 16 oz
we offer contain no synthetic nitrates or nitrites
and artificial preservatives, and are from animals
raised with no antibiotics, ever, and no added
hormones. Federal regulations don’t allow the
use of hormones in raising pork and poultry;
we don’t allow them in raising beef cattle, either.
With no artificial preservatives or flavors, Non-GMO Project Verified and
available in seven varieties including Peach and Mango, Roasted Poblano
and Roasted Verde, our salsa hits all the right notes. Partner with chips
(of course) or try it as a flavor fix in guacamole (recipe right) or with eggs,
burgers and beans and rice.
Redeemable only at Whole Foods Market®. Expires 3/31/14.
GlutenFree Bakehouse® Gluten-Free Bread
• Made in our own special bakehouse where
no gluten is allowed
• Make your own gluten-free croutons (recipe p.5)
• Find it in our freezer and store it in yours;
just thaw and serve
16
print again before you shop again!
All coupons are online at wholefoodsmarket.com/coupons
1.00 off
$
any ONE (1) 28-oz loaf GlutenFree
Bakehouse® Gluten-Free Bread:
Sandwich, Light White Sandwich, Prairie,
Cinnamon Raisin, Sundried Tomato &
Garlic or Honey Oat
PLU: 607219
Some products may not be available
in all stores. Limit one coupon
per purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. No monetary
value. Valid only in the USA.
Expires March 31, 2014.
Raise the Game-Day Grub Bar
quality standards are the refs, your budget and taste buds are the MVPs
Fajita Bar
Chili Bar
Sandwich Bar
Star Players
Sautéed, grilled or broiled
strips of beef and chicken,
onions and peppers
Big batch of Beef and Bean
Chili or Lentil Chili
(recipes online)
Applegate sliced meats
(coupon below), oven-roasted
portobello mushrooms and
red bell peppers
Baked white and sweet potatoes,
cut in half
The Team
Selection of tortillas
(including whole grain
and gluten free)
365 Everyday® Organic
Sweet Potato Tortilla Chips
(at left) or Gluten-Free Jalapeño
Cornbread (recipe p.7)
GlutenFree Bakehouse®
Sandwich Bread
(coupon at left)
Pots of slow-cooked greens
and black-eyed peas
Shredded kale or romaine
Shredded cabbage
or collard greens
Green leaf lettuce, sprouts,
pickles and sliced red onion
Crumbled crispy bacon
and sliced green onions
Green Pea Guacamole
(recipe online)
Shredded 365 Everyday
Value® Organic Pepper
Jack Cheese (at left)
Sliced Swiss
and provolone cheeses
Shredded cheddar
or 365 Everyday Value®
Blue Cheese Crumbles (p.5)
365 Everyday Value®
Salsa (at left)
Sour cream or Greek yogurt
Mayonnaise and mustard
Sour cream, yogurt
or fromage blanc (p.6)
Choose less popular cuts of
meat (marinate to tenderize
and slice thinly for serving)
Shred your own cheese
and cook your own beans
(coupon at p.7)
Use coupons for sliced
meat and bread (below
and left)
With 365 Everyday Value®
Blue Cheese Crumbles (p.5),
big flavor goes a long way
Money-Saving Tip
Baked Potato Bar
Blue Cheese Herb Popcorn
73¢ per serving. Serves 6 to 8. sugar conscious
1 (6-oz) bag 365 Everyday Value® Organic
Reduced Fat & Sodium Popcorn (at left)
3 TB extra-virgin olive oil
1 TB finely chopped fresh rosemary
5 cup 365 Everyday Value
Blue Cheese Crumbles (p.5)
®
3 cup finely chopped flat-leaf parsley
Superfast Guac
Arrange popcorn in a large, heatproof bowl.
Heat oil and rosemary in a large skillet over
medium heat, stirring often until sizzling and very
fragrant, about 2 minutes. Add cheese and whisk
constantly, shaking the skillet as you go, until
completely melted, about 1 minute more. Remove
from the heat, whisk in parsley and drizzle or
spoon over popcorn in batches, tossing to coat
evenly. Serve immediately.
62¢ per serving. Serves 8. dairy free,
sugar conscious, vegan
In a medium bowl, mash together 2 large,
ripe avocados, 5 cup 365 Everyday Value®
Roasted Verde Salsa (at left) and 5 teaspoon
fine sea salt. Serve with 365 Everyday Value®
Organic Lightly Salted Black Bean or Sweet Potato
Tortilla Chips (at left)!
Redeemable only at Whole Foods Market®. Expires 3/31/14.
Applegate Sliced Meat
• No antibiotics; no synthetic nitrates or nitrites
• 5-Step™ Animal Welfare rated
• Only at Whole Foods Market®! Includes
special family-size options
• Applegate is a proud supporter
of Whole Kids Foundation®
print again before you shop again!
All coupons are online at wholefoodsmarket.com/coupons
75 off
¢
Any ONE (1) 7-oz or 10.5-oz Applegate
Sliced Meat: Roasted Turkey Breast,
Smoked Turkey Breast, Honey & Maple
Turkey Breast, Slow Cooked Ham, Black
Forest Ham, Honey Ham, Roasted Chicken
Breast, Barbecue Flavored Chicken Breast,
Turkey Salami, Turkey Bologna or Bologna
(made with beef and pork)
PLU: 607224
Some products may not be available
in all stores. Limit one coupon
per purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. No monetary
value. Valid only in the USA.
Expires March 31, 2014.
17
sweet and spicy sitting in a tree...
kiss a budget-busting Valentine’s Day good-bye
learn to cook: Seared Scallops
Chocolate-Dipped Anything
WHY SHOULD I?
Let your imagination run wild dipping all manner
of goodies in rich, velvety dark chocolate. Dried
and fresh fruits work great but so do nuts, chips,
crackers and cookies. Pair your chocolate-dipped
treats with Globerati Sangiovese (at right) .
Scallops don’t have to be just a restaurant treat when they’re so easy to sear beautifully
at home. With a few tricks up your sleeve (perfectly dry scallops, simple seasoning,
hot oil), you can prepare them impressively at home. Pair with Globerati Gascogne Blanc (at right).
WHAT DO I NEED?
Frozen Whole Catch® Wild Caught
Sea Scallops, Jumbo or U-15 (coupon below)
Fine sea salt
OK, LET’S DO THIS THING!
1. To thaw scallops, arrange on a paper-towellined plate, cover and refrigerate overnight.
Alternatively, place in a resealable plastic bag
and thaw in a bowl of room temperature water,
changing water halfway through, about
30 minutes.
2. Using paper towels, pat scallops very dry and
arrange on a plate. Season all over with salt
and pepper.
3. Heat 1 tablespoon oil and 1 tablespoon butter
in a large skillet over medium heat until very
hot but not smoking, 1 to 2 minutes. Arrange
scallops in the skillet in a single layer and cook,
without touching, until deep golden brown
underneath, about 2 minutes.
4. Using a metal spatula, swiftly loosen and flip
each scallop. Cook until deep golden brown
on the second side and just firm and opaque,
1 to 2 minutes more. Transfer to a large plate
and serve immediately.
Ground black pepper
2 (3.5-oz) bars Whole Foods MarketTM
Tanzania Schoolhouse Project Organic
Dark Chocolate (at right), broken into small pieces
Extra-virgin olive oil
Unsalted butter
WHAT ELSE SHOULD I KNOW?
•Make scallops for 1 or 10. Just remove from
the resealable bag and thaw only the scallops
you need.
•Use this same cooking method for any fresh
or frozen scallops; for smaller ones, the searing
time will be shorter.
•Serve seared scallops over cooked
pasta or grains, or alongside steamed
or grilled vegetables.
For An Easy Sauce
After removing cooked scallops from skillet,
reduce heat to medium-low and whisk
3 tablespoons lemon juice into the skillet,
scraping up any browned bits. Add 2 tablespoons
cold butter a few cubes at a time and continue
whisking constantly until just melted. Whisk
in 3 teaspoon sea salt. Drizzle over scallops.
Garnish with parsley and serve immediately.
Stuff to dip, such as: 365 Everyday Value® Organic
Pretzels Sticks; dried papaya or mango, pitted dates
or sour cherries; fresh grapefruit, orange or tangerine
segments (membranes intact)
Line a large sheet tray with parchment or wax paper.
In a small pot, heat chocolate over medium-low
heat, stirring constantly, until just melted, 2 to 3
minutes. Remove from heat and transfer to a small
bowl. One at a time, dip pretzels and fruit into
chocolate, shaking off any excess, and arrange in a
single layer on the prepared tray. (For moist items,
like fresh citrus, be sure to pat them dry before
dipping.) Set aside in a very cool spot to let harden,
2 to 3 hours, or chill until set, 20 to 30 minutes.
TIPS
•When it comes time to dip, choose a smaller
bowl as a deeper well of chocolate will help with
even dipping.
•Dip dry ingredients like pretzels or dried fruit first,
and then dip fresh fruit. This helps maintain the
best dipping texture for the chocolate.
•Dip items just enough to cover the tip in
chocolate or submerge them to completely
enrobe in chocolate.
Here’s the deal…
about heart health Essential fatty acids (EFAs) are just as
important as many vitamins and minerals for health, especially heart health. The average
Western diet contains far too many omega-6 EFAs, so try to balance that with more
omega-3 EFAs such as those found in flaxseeds, certain fish, dark leafy greens and walnuts.
•Gently shaking off any excess chocolate after
dipping helps to avoid a “foot” on the bottom
of your treats.
•If the chocolate hardens too much while dipping,
microwave it for 10-second intervals, stirring
between each, or return to the small pot and
gently reheat while stirring constantly to get
a desired consistency.
Redeemable only at Whole Foods Market®. Expires 3/31/14.
Whole Catch® Wild Caught Scallops
• Sweet and tender for a variety of recipes
• Resealable bag and individually quick
frozen for use-as-you-need convenience
• No additives allowed! Simply delicious
scallops at their true weight
18
print again before you shop again!
All coupons are online at wholefoodsmarket.com/coupons
2.00 off
$
any ONE (1) 12-oz frozen
Whole Catch® Wild Caught Scallops:
North Atlantic Sea Scallops
(Jumbo 15/25 or U-15)
or Diver-Caught Bay Scallops (70/90)
PLU: 607221
Some products may not be available
in all stores. Limit one coupon
per purchase of specified product(s)
per individual. Void if altered,
transferred, reproduced, exchanged,
sold, purchased, or where prohibited
or restricted by law. No monetary
value. Valid only in the USA.
Expires March 31, 2014.
sure
deals
to embrace
how sweet it is! premium
Belgian chocolates for $9.99
Whole Foods Market™ Assorted Chocolates. 14 pieces
With favorites like dark chocolate with caramel and sea salt,
milk chocolate with raspberry ganache and white chocolate with
vanilla buttercream, you’ll swoon for the indulgent taste and affordable price.
Gift with ease; they’re made without hydrogenated fats and artificial flavors.
a treat that makes the honor roll, organic
dark chocolate bars for no more than $2.99
Whole Foods Market™ Tanzania Schoolhouse Project
Organic Chocolate Bar. Dark Chocolate & Almond or Dark Chocolate. 3.5 oz
We’ve done our homework and found a chocolate bar you can feel good
about. It's made with 72% cacao, and a portion of the proceeds helps fund
the education of children in the Kyela district of Tanzania. The Whole Trade®
Guarantee blends quality, environment and responsible trade. Plus,
1% of sales is donated to Whole Planet Foundation®.
international superstars, wine for just $6.99
Cherry-Rooibos
Steeped Grapefruit
$3.87 per serving. Serves 2. dairy free, fat free,
low sodium, vegetarian
Segments of sweet, tangy grapefruit and sour
cherries are perfectly steeped in honey-sweetened
rooibos tea. Whether for Valentine’s Day, breakfast
or dessert, serve as is or spoon over Greek yogurt
or ice cream. Globerati Sauvignon Blanc (at left)
is a good wine match.
2 bags Allegro® Organic Rooibos
Vibrations Wellness Tea (p.3)
5 cup dried 365 Everyday Value®
Sweetened Sour Cherries
2 TB honey
2 grapefruits, peel, pith and seeds removed,
cut into segments
In a medium pot, bring 2 cups water to a boil.
Add tea and cherries, cover and set aside off
of the heat to let steep for 5 minutes; discard
tea bags. Whisk in honey, and gently stir
in grapefruit. Set aside to let cool to room
temperature and then transfer to a bowl, cover
and chill until ready to serve.
Globerati wine. Bonarda, Cabernet Sauvignon, Gascogne Blanc,
Sauvignon Blanc or Sangiovese. 750 ml*
With A-listers like a tall dark Italian and a citrus bombshell from
Chile, Globerati offers the latest and greatest wines from around
the globe. For example, Bonarda, the megastar from Mendoza,
Argentina, awes with red currant, black cherry and plum notes,
dark chocolate and vanilla. And Gascogne Blanc, the French
blond, offers grapefruit and juicy white peach. Try all five
—photo ops abound!
tango with savings, classic Malbec for only $7.99
Give Kids a Head Start
Bodegas Belgrano Malbec. 750 ml*
Teach your child about turning trash
into treasure. Whole Kids Foundation™
and ScrapKins have partnered to explore
the fun of upcycling with a hands-on art
project making a chef’s hat from a cereal
box. Find and print the activity sheet at
wholekidsfoundation.org.
This Argentine Malbec, deep purple with violet hues, offers bright, dark cherry
aromas and delicate floral notes. Partner with this ripe, firm and full-bodied
Red and dance your budget worries away.
*It’s a new year, but the old laws hold: some of our stores sell alcohol, some don’t.
Worth it!
Love flowers that don’t come at a high cost to farm workers
and the environment? Improving lives with every purchase,
our Whole Trade® flowers guarantee better wages and
working conditions, environmental responsibility, community
development and 1% of sales to Whole Planet Foundation®.
Here’s the deal…
about organic nutritional benefits. Why choose organics? Organics
work hard for you! Organic fruit and vegetable plants fight for their
health—and yours—with a natural defense system of antioxidants
and phytochemicals. They don’t rely on toxic and persistent pesticides.
19
team member pick
Jennifer Garvin
365 Everyday Value® Chia Seed
Whole Foods Market® Team Member since 2012
Marketing Team Leader, Pembroke Pines, Florida
What is your favorite 365 Everyday Value® product?
I have found 365 ways to use 365 Everyday Value® Chia Seed!—smoothies, salads,
oatmeal, cookies, breads, veggies, ice cream, mixed with water as an egg substitute.
I also take a spoonful of chia seed before a run to help keep me energized.
What’s your favorite song featuring food?
“Banana Pancakes” by Jack Johnson. (Tip: Sprinkle with chia seed.)
Have you ever tried making any home remedies, beauty
products or cleaning supplies out of food? I use coconut oil
every day as a skin moisturizer and as a deep hair conditioner.
If you weren’t going to eat 365 Everyday Value® Chia Seed,
what else can you imagine doing with them? I’d grow a chia animal!
(Fill a porcupine-shaped pot with dirt, sprinkle chia seed on top and water it.)
Standards That Aren’t Standard Elsewhere
We have Quality Standards in place every day, in every aisle. For example, our standards for food don’t allow hydrogenated fats and artificial
colors, flavors, preservatives and sweeteners. And our standards for meat, seafood, household cleaners and personal care lead the industry!
But Wait, There’s More!
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