1. health and fitness

Middleburg Heights Recreation
Fitness Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
X
X
Aerobics Aerobics Room
6:45 am
Classic
Classic
8:00 am
Circuit
Circuit
Circuit
Circuit
Circuit
X
X
9:15 am
Classic
Classic
Classic
Classic
Classic
Body Pumpin’
X
10:30 am
Yoga
Yoga
Yoga
Yoga
Yoga
Zumba
(10:15 am)
X
11:45 am
Tri-City Line
Dancing
(Noon)
Bikini Workout
X
Classic
Tai Chi Chih
Beginners
(12:30 pm)
1:00 pm
2:00 pm
Splash
(indoor pool)
3:00 pm
Splash
(indoor pool)
Splash
(indoor pool)
Splash
(indoor pool)
Splash
(indoor pool)
Bold Print denotes SilverSneakers classes
4:00 pm
5:00 pm
Cardio
Pumpin’
Body Pumpin’
Cardio
Pumpin’
Body Pumpin’
6:00 pm
Body Pumpin’
Zumba
(6:10 pm)
Body Pumpin’
Zumba
(6:10 pm)
7:00 pm
Body Sculpting
(7:10 pm)
Jazzercise
(7:15 pm)
Body Sculpting
(7:10 pm)
Jazzercise
(7:15 pm)
8:00 pm
Body Sculpting
(8:15 pm)
Cardio KickBoxing
(8:20 pm)
Body Sculpting
(8:15 pm)
Cardio KickBoxing
(8:20 pm)
Little Princess
Ballet
Ballroom-Style
Dancing
9:00 pm
X
Multi-Purpose Gym
Youth
Tae Kwon Do
Adult
Tae Kwon Do
5:30 pm
6:30 pm
Youth
Tae Kwon Do
Adult
Tae Kwon Do
The Rec Room
Fitness Camp
6:15 am
Ultra Cycle
Ultra Cycle
9:45 am
6:30 pm
7:30 pm
Intensa Fit Ride
Booty Beat
Intensa Fit Ride
YogaFlow (6p)
Intensa Fit Ride
Intensa Fit Ride
Tai Chi Chih
Intensa Fit Ride
• Debi’s Boot Camp class is held on Tuesdays & Thursdays (in MP & Main Gym from 6-7 am)
www.middleburgheights.com
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Middleburg Heights Recreation
Youth Activities
Tae Kwon Do: The first-time student should sign up for Tae Kwon Do, the art of selfdefense using the hands and feet. The instructor is a 6th degree black belt master instructor
and a 1st degree black belt in judo and committed to focusing on the individual needs of each
child. There is a uniform cost. Please register with instructor at the center and if you have
any questions, please contact him at 440-552-7635 or [email protected]
Instructor: Ted Beltavski
Room: Multi-Purpose Gym
Lessons per
Day
Dates
Time
session
Tue. & Fri.
ongoing
5:30-6:30 pm
8
Fees
All students
$60/month
Little Stars Gymnastics: This program is for boys & girls ages 18 months to 10 years old!
Learn important fundamental skills and have fun along the way. No previous experience is
necessary! Activities include: balance beam, bars, obstacle course & basic tumbling. The instructor
is a USAG safety certified gymnastics instructor with over 17 years of experience. You can call her
at 216-410-7637 or email her at [email protected] if you have any questions.
Instructor: Sophia Boyk
Room: Multi-Purpose Gym
Day
Fridays
Fridays
Fridays
Saturdays
Saturdays
Saturdays
Saturdays
Ages
Dates
Time
Lessons per
session
Fees
Members
NonMembers
$89
$89
$89
$89
$89
$89
$89
$79
7
$79
7
$79
7
$79
7
$79
7
$79
7
$79
7
* An Advanced Class is available on Saturdays from 1:15-2:00 pm by teacher invitation only
3½-4 (Shining Suns)
5-6 (Mighty Moons)
7-10 (Meteorites)
18 mo-3½ (Mom & me)
3½-4 (Shining Suns)
5-6 (Mighty Moons)
7-10 (Meteorites)
1/2-2/13
1/2-2/13
1/2-2/13
1/3-2/14
1/3-2/14
1/3-2/14
1/3-2/14
2:00-2:45 PM
4:00-4:45 PM
4:45-5:30 PM
9:15-10:00AM
12:30-1:15 PM
11:00-11:45 AM
11:45-12:30 PM
Princess Ballet Classes: Children will be introduced to ballet steps, terminology & the basics of
dance in a warm, imaginative & fun atmosphere. Classes will be taught by a college graduate with a B.A. in
Performing Arts. She is currently a dancer herself and brings many years of formal training and loves to
teach kids! To register, please contact Rock City Dance at 440-243-4999, email RCD at
[email protected] or go to www.rockcitydance.com. There is a one-time registration fee of $15 for
new students. Ask about the multi-class discount!
Instructor: Melaina Kampf (Rock City Dance
Room: Aerobics Room
Fees
Lessons per
Day
Ages
Dates
Time
session
Members
Non-Members
Fridays
3-6 (Hip Hop/Jazz)
ongoing
4:10-4:55 PM
4
$40
$45
Fridays
3-6 (Ballet I)
ongoing
5:00-5:45 PM
4
$40
$45
Fridays
3-6 (Ballet II)
ongoing
5:45-6:30 PM
4
$40
$45
www.middleburgheights.com
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Middleburg Heights Recreation
Adult Fitness
Body Sculpting: This 60-minute cardiovascular strength training class will shape and tone your
entire body. Strength training has been proven to prevent osteoporosis. No jumping or dancing, just
results! Dumbbells, exercise mats and stretch bands are provided. Just bring a water bottle. We offer a
free trial class. Go to www.flexcity.com or call 216-313-FLEX from 9 am-3 pm to register.
Instructor: Patty (M & W at 8:15 pm), Pamela (M & W at 7:10 pm) & (Saturdays at
10:30 am)
Room: Aerobics Room
Fees
Lessons per
Day
Dates
Time
session
All students
Mon. & Wed.
ongoing
7:10-8:10 PM
8
$55 ($130 for 3 sessions)
Mon. & Wed.
ongoing
8:15-9:15 PM
8
$55 ($130 for 3 sessions)
Pump It Up Fitness: Strengthen & tone your entire body with our high energy,
60 minute workouts! These 60 minute workouts challenge all your major muscle
groups. Perfect for both males and females. Walk-in fee is $10 per class! Call Sophia
at 216-410-7637 to register. Go to www.extremepumpitupfitness.com or
[email protected] for more info.
Instructor: Sophia Boyk
Day
Mon. & Wed.
(Cardio Pumpin’)
Mon. & Wed.
(Body Pumpin’)
Tue. & Thursday
(Body Pumpin’)
Saturday
Room: Aerobics Room
Fees
All students
Dates
Time
Lessons per session
ongoing
5-6 PM
Unlimited per month
$50 per month for unlimited classes
ongoing
6-7 PM
Unlimited per month
$50 per month for unlimited classes
ongoing
5-6 PM
Unlimited per month
$50 per month for unlimited classes
ongoing
9:10-10:10 AM
Unlimited per month
$50 per month for unlimited classes
* The $50 monthly fee provides you access to ALL of the classes listed above (a total of 11 classes per week should you
choose to attend every one)! Get 3 months for $140!!!
Zumba: Burn calories, lose inches, great music, members & non-members welcome, classes open to men, women and
children over 10 with a parent! There is a $6 per class fee. To register, contact Sophia to register at 216-410-7637 or email
her at [email protected].
Instructor: Sophia Boyk
Room: Aerobics Room
Fees
Day
Dates
Time
Lessons per session
All students
Saturday
ongoing
10:15-11:00 AM
once a week
$6 per class ($10 for parent/child)
Jazzercise: The original dance exercise phenomenon! Each class offers a blend of jazz
dance & exercise science set to your favorite music---Top 40, jazz, country, funk &
classics. Easy-to-follow, fun choreography includes a gentle warm-up, 30-minute
workout, muscle toning & strengthening segment with weights ending with a stretch.
Register by calling Cheryl at 216-524-3738.
Instructor: Marty Cromleigh
Room: Aerobics Room
Fees
Day
Dates
Time
Lessons per session
All students
Tue. & Thurs.
ongoing
7:15-8:10 PM
2 times a week
$34 per month(EFT)/$78 for 8 wks (cash or check)
www.middleburgheights.com
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Middleburg Heights Recreation
Adult Fitness
Cardio-Kickboxing: One of the best 60-minute workouts you’ll find anywhere! Join us for this popular class and burn
calories while reshaping your body in just 5 weeks! Please register with Gary at the center and if you have any questions,
please call 440-552-7635 or email [email protected].
Instructor: Gary Remner
Room: Aerobics Room
Fees
Day
Dates
Time
Lessons per session
All students
Tue. & Thurs.
ongoing
8:15-9:15 PM
2 times a week
$40 per month
Debi’s Got Gut Boot Camp: A FUN morning workout guaranteed to increase your
energy level, strength, endurance, self-esteem and more; all while you tone, lose inches and
burn fat! Assessments, measurements, journal, t-shirt included. Call 440-355-6100 or visit
www.GotGut.com. A 2 week mini-camp option is also available if you are new!
Instructor: Debi Balmert
Room: Gym (winter)/Outside (in good weather)
Day
Dates
Time
Lessons per session
Tue., & Thurs.
ongoing
6-7 AM
2 times a week
Fees
All students
Call or see web site for prices
Zumba: Zumba fuses hypnotic Latin musical rhythms and tantalizing moves to create a dynamic workout system designed
to be fun and easy to do! There is a $7 per class fee. To register, contact Amy at 216-256-7846 or email
[email protected]
Instructor: Amy Santana
Room: Aerobics Room
Fees
Day
Dates
Time
Lessons per session
All students
Tue. & Thurs.
ongoing
6:10-7:05 PM
twice a week
$50 for 10 class punch card
Tae Kwon Do: Tae Kwon Do is the art of self-defense using the hands and feet. Ted is a 6th degree black belt master
instructor and a 1st degree black belt in judo and committed to focusing on the individual needs of each student. There is a
uniform cost (see Ted). Please register with Ted at the center and if you have any questions, please contact him at 440-5527635 or email [email protected].
Instructor: Ted Beltavski
Room: MP Gym
Fees
Day
Dates
Time
Lessons per session
All students
Tue. & Fri.
ongoing
6:30-7:30 PM
2 times a week
$60/month
Intensa-Fit Ride: This challenging, high-energy bicycling class takes you on an indoor ride that consists of flat
roads & hill climbs! Lee by a certified Spinning instructor; this fun, non-impact workout will push you to get in shape!
The daily rate is $10 (if seats are available). Register by contacting Sue at 216-904-8311 or at
[email protected].
Instructor: Sue Moran
Room: The Rec Room
Day
Dates
Time
Ages
Fees
6:30-7:20 PM or
$35 for 1 day a week for a month, $55 for 2
Tues., Thurs. &
7:30-8:20 PM on
ongoing
Adult
days a week for a month or $70 for 3 days a
Sat.
Tue. & Thur. & 9:45week for a month
10:35 AM on Sat.
www.middleburgheights.com
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Middleburg Heights Recreation
Adult Fitness
SilverSneakers Classic: This is the core class of the SilverSneakers® Fitness Program. Lots of Choreography with
hand held weights, elastic tubing with handles, a ball and a chair for balance are used!
Instructor: Laurie (Mon. at 9:15 am, Tues. & Thurs at 6:45 am & 9:15 am & Wed. at 11:45 am) & Chris (Tue., Wed.
& Fri., at 9:15 am)
Room: Aerobics Room
Day
Dates
Time
Ages
Fees
Mon., Tue., Wed.
Thurs & Fri.
ongoing
6:45 am Tue. & Thur.,
9:15 am Mon. thru Fri. &
11:45 am on Wed.
60+
Free to members of our Silver Sneakers
program, $2 per class for non-SilverSneaker
members who are members of center.
SilverSneakers Yoga: This class is designed to physically and mentally engage members with a variety of safe and
fun yoga postures and breathing exercises! Using a chair for support, participants work at their own pace to build flexibility
and endurance while learning to relax and think more clearly.
Instructor: Vicki (Mon. & Tue. at 10:30), Chris (Wed. & Fri. at 10:30 am) & Carolyn Thur. at 10:30 am)
Room: Aerobics Room
Day
Dates
Time
Mon., Tue., Wed.
Thur. & Fri.
ongoing
10:30 am Mon. thru Fri.
Ages
Fees
60+
Free to members of our Silver Sneakers
program, $2 per class for non-SilverSneaker
members who are members of center.
SilverSneakers Circuit: This is an advanced class for participants who desire and are
ready for a cardio workout! The format includes standing non-impact choreography designed
to increase cardiovascular and muscular endurance alternated with standing upper body
strength work with hand-held weights, elastic tubing with handles and a ball.
Instructor: Carolyn (Mon., Tues. & Thursday at 8 am)
& Chris (Wed. & Fri. at 8 am)
Room: Aerobics Room
Day
Dates
Mon., Wed. & Fri.
ongoing
Time
Ages
Fees
8 am Mon. thru Fri.
60+
Free to members of our Silver Sneakers
program, $2 per class for non-SilverSneaker
members who are members of center.
SilverSneakers Splash: This is a total body aqua conditioning class! Splash focuses on increasing agility, range of
movement and cardiovascular conditioning. Participants use a kickboard in a safe format. No swimming ability required.
Instructor: Water Safety Instructors
Room: Indoor Pool
Day
Dates
Time
Ages
Fees
Mon., Tue., Wed.
Thurs & Fri.
ongoing
2-2:50 pm
60+
Free to members of our Silver Sneakers
program, $2 per class for non-SilverSneaker
members who are members of center.
Yoga Flow: This 60-minute class is a posture-based class focused on alignment, deep stretching and strength building. For
all levels of yoga students! Poses flow into one another to create an increase in heart rate and pleasant “work out” experience.
Mats provided. Contact her on Facebook at natalieanneyoga or at the sweetlifeyoga.com or at 216-559-0315.
Instructor: Natalie Grospitch
Room: The Rec Room
Day
Dates
Ages
Time
Fees
Wednesday
ongoing
Adult
6-7 PM
$5 per class
www.middleburgheights.com
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Middleburg Heights Recreation
Adult Fitness
Ultra Cycle: This 45-minute class is a challenging, fat-blasting workout that will take you thru leg sculpting hills and
speed & resistance interval flats. Each pedal pushing routine will be taught to fun energizing music! $10 per class for walkins. Call 216-390-9674 to register.
Instructor: Angela Sherman
Room: The Rec Room
Day
Dates
Ages
Time
Fees
Wed. & Fri.
ongoing
Adult
6:15-7:00 AM
$50 per month
Strength & Endurance Fitness Camp: Introductory class for adults who want a combination workout using
bands, weights, balls and gliders. Pilates & Yoga exercises will be mixed in as well. Call 216-390-9674 to register.
Instructor: Angela Sherman
Room: The Rec Room
Day
Dates
Ages
Time
Fees
Monday
ongoing
Adult
6:15 AM
$5 per class
Bikini Workout: This 50 minute, cardio intensive, fast-paced resistance workout is designed to get you in shape for the
summer! All fitness levels are welcome! Please bring a yoga mat! Contact supermomfitness@gmail or call 440-781-4041 to
sign-up.
Instructor: Connie Kowal
Room: Aerobics Room
Day
Dates
Ages
Time
Fees
Saturday
ongoing
Adult
11:45 am-12:35 pm
$50 for 10 classes or $12 per class
Booty Beat: This 50 minute class is the perfect combination of cardio flirtygirl dance and
brazilbutt exercises to tone and shape your midsection and glutes! Class is instructed by a certified
personal trainer and open to all fotness levels. First class is free! Please bring a yoga mat! Contact
supermomfitness@gmail or call 440-781-4041 to sign-up.
Instructor: Connie Kowal
Room: Aerobics Room
Day
Dates
Ages
Time
Fees
Monday
ongoing
Adult
6:30-7:30 pm
$50 for 10 classes or $12 per class
Baby Boot Camp: Now you can work out without leaving your little one behind. Bring
your baby with you as you exercise in this stroller fitness class instructed by a certified
personal trainer that combines cardio and resistance bands to tone and strengthen in all the
right trouble spots! Class is designed to jump start weight loss, combat the baby blues,
make new friends, all while being with your child. Jogging stroller recommended. Call
Suzanne at 216.526.2843 or email Connie at [email protected] for more information or to
register. First class is FREE! Go to www.babybootcamp.com for more info.
Instructor: Suzanne Connie Kowal
Room: City Park (when weather permits)
Day
Dates
Ages
Time
Fees
Saturday
Summer &
Fall
Adult
9:30 am
$149 June-August unlimited classes
8 classes for $99 or $15 per class
www.middleburgheights.com
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Middleburg Heights Recreation
Adult Fitness
Tai Chi Chih: Do you want to include meditation in your daily life but find it hard to sit still? Tai Chi Chih is a moving
meditation. Learn to move your body gently as you meditate. EXPERIENCE SOMETHING DIFFERENT! See flyer on our
web site under “Adult Classes” on the Program/Classes page or call Rae Marie at 440-826-1469.
Instructor: Rae Marie Pudelski
Room: Rec Room (Wed.) Aerobics Room (Thur)
Day
Dates
Ages
Time
Fees
Wed. (Beginners)
Thurs. (Beginners)
Thurs. (Ongoing)
1/7/15-2/25/15
1/8/15-2/26/15
1/8/15-2/26/15
Adult
Adult
Adult
7:30-8:45 pm
12:30-1:45 pm
2-3 pm
$80 for 8 consecutive classes
$80 for 8 consecutive classes
By Invitation Only-contact instructor
Ballroom-Style Dancing: This class is geared toward anyone who loves to dance or wants to learn! Proper
technique, body isolations & movement across the floor will be emphasized. Learn the fox trot, rumba, cha-cha,
mambo line dancing & waltz.
Instructor: Kuno Hofmann
Room: Aerobics Room
Day
Dates
Time
Fees
Fridays
ongoing
7:30-8:30 pm
$35
Registration Policies
Most of our classes at the center have minimum and maximum participation requirements. Please register as
soon as possible to guarantee your place in a class. In many of our fitness classes, the instructor accepts
registrations and payment! Please ask our front desk staff if you’re not sure how to sign-up for a class!
Class instructors, dates, times, meeting rooms, etc. are subject to change at any time – please verify all class
information with our front desk staff before signing up!
If you have a special talent or skill and would like to teach a class at the center,
call us at 440-234-2255.
For registration information on our Kidszone & Aquatic Programs, we have separate forms in the lobby and
online at www.middleburgheights.com
www.middleburgheights.com
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