The South Mitcham Locality of Children’s Centres Health Services, Courses and Activities February – March 2015 Welcome to the South Mitcham Locality! Strive to Thrive – Empowering families in our community The South Mitcham Locality brings together children’s centre services delivered in the Acacia and Ivy Gardens centres and a number of community locations. Children’s centres offer information, advice and support for families with young children living in Merton on a range of issues, including: • • • • • • • • • • • Access to health services (page 2) Support with parenting (page 3 and 4) Free early education and childcare for 2, 3 and 4 year olds (page 5) Getting ready for school (page4) Children’s Speech and language Training and employment (page 10) Benefits, finances and housing Support with relationships Mental Health Drug and alcohol abuse Domestic Violence 1 Access to health services for mums-to-be and children aged 0-5 years. The South Mitcham Locality offers access to health services from your first antenatal appointments through to your young child’s health checks. Access to good quality health care during pregnancy and throughout your child’s early years has huge benefits for families. Parents and parents-to-be can find help and support from their Midwifery and Health Visiting team. You can also find out some of the other ways that children’s centres can support you as a parent. Child health clinic A drop-in clinic to see a Health Visitor with your child (aged 0-5 years). The Health Visitor can weigh your baby, advise you about weaning, toilet training, parenting and other issues and help you with any concerns you may have. 6-12 month check By appointment only; contact your Health Visitor for an appointment if you would like a 6-12 month check for your child. It is a full review, checking on areas such as language and learning, safety, diet and behaviour. 2 year review By appointment only; contact your Health Visitor for an appointment if you would like a review for your 2-year-old child. The check will cover general development, growth, behaviour, teeth brushing, sleeping habits, safety and vaccinations. This review is a chance for you and your partner to ask questions and get ready for the next stage of your child's development. Please bring your red book and a clean nappy to all the above health services. Service Child health clinic Child Health Reviews (6-12mths & 2 years) Weaning Drop-in Day Time Location Monday 9.30am – 3.30pm Ivy Gardens Wednesday Wednesdays and Thursdays Tuesdays, Thursdays and Fridays 9.30am – 3.30pm Acacia Third Wednesday of the month 9.30am – 11.00am Ivy Gardens by appointment call 020 8254 8317 Acacia Acacia 2 Support with parenting Parenting is often described as the hardest job in the world. Whether it is getting your child into a routine, problems sleeping, worries about their development and their behaviour or not always seeing eye-to-eye with your partner about the ways you both want to parent, there can be a huge amount to deal with. All our courses are free to parents and carers in Merton, and many provide a crèche where your children can stay and play while you can get advice and information from our trained course leaders. You will also be able to share worries, successes and tips and ideas with other parents in the same situation as you. In this booklet we use the word parent to include any adult taking care of a child so this could include a step-parent, a grandparent or other family member, all are welcome! These courses are usually by invitation only, however if you feel you and your family could benefit from any of these courses please contact us. The Incredible Years – courses to help parents with children from birth to 6 understand the different stages of children’s development and how to communicate and manage day to day situations positively. Baby course This course is for parents with babies aged between 0-9 months and is 9 sessions long. This course will show you the ways your baby communicates with you and how you can respond to encourage their social and emotional wellbeing. Toddlers and young children 12 week course for parents with children aged 1 to 6 years. This course includes information on how children develop and gives practical examples of how parent’s involvement can increase children’s problem solving and emotional skills and help children be confident and ready for learning. 3 Toddle and Talk Toddle and Talk is for parents with children aged 21 months to 3 years. If you are concerned about your child’s speech and language development then these targeted play sessions could help. Chitter Chatter Parents with children aged 2½ – 3 years. If your child is struggling with communicating and developing their language or you are concerned about their speech and language then this course can help. Often, a professional working with you will suggest this course to support your child’s language development. Communication drop-in session These are 1-to-1 appointments with our Early Language Consultant. You can get specific advice for your child and make referrals to the Speech and Language Therapy service if it is felt you could benefit from this. Parenting courses and support services are usually by invitation only, however if you feel you and your family could benefit from any of these courses please contact us. Getting Ready for School Come along and meet other families. Discuss planning and preparing your child for starting nursery, including potty training, play, social skills and language development. It will be an opportunity for children to play and meet new friends while parents and carers can discuss their issues and concerns. Getting ready for school sessions are usually by invitation only, however if you feel you and your family could benefit support and advice around any of the above, please contact us. 4 Free Early Education and Childcare In Merton, all 3 and 4-year-old children (and a number of 2-year-old children), are entitled to free part-time early education. What is available? Up to 15 hours of early education and childcare a week for 38 weeks of the year. Your child would be able to take up their place from the school term after they turn 3 years old (or 2 in some cases). Places are usually offered as 3 hours every day for five days or 5 hours a day over three days each week (other options might be available). How will this help my child? Enjoying good quality early education at the age of two, three and four has been found to give children a good start in life, making them more likely to enjoy and do well at school. Children who enjoy good quality early education can: • Become more confident • Play, join in with other children and have fun • Develop their language skills • Learn new things Find out more: Visit www.merton.gov.uk/early_years_fund to find out more about early education and childcare places, and if your child is two, to see if they are eligible for a place. You can also speak to staff at your local children’s centre. 5 Activities and groups Joining in with good quality activities and groups with your young child can help them improve their social skills and help your child’s early language skills. Meeting other parents and carers can also be good for you too! Activities are for children aged 0-5 years unless specified. Places are limited. Stay and play sessions These drop-in groups are for Merton parents or carers and their children. They usually include a short story and song time. Places are limited and to ensure as many families as possible have access to sessions, we ask that families attend only one Stay & Play session per week. Messy Play Drop-in sessions for families to experiment with different textures using cornflour, soap flakes, foam and more to stimulate the senses and help develop their child's hand-eye coordination skills. Singing and Stories/Boogie Time Sessions where you and your child can join in, make music, move and sing songs and nursery rhymes. Activity Day Time Location Baby Stay and Play (0 – 9months) Wednesday 12.00pm – 1.30pm Acacia Monday 10.00am – 11.30am Acacia Wednesday 9.30am – 11.00am Friday 10.00am – 11.30am Acacia Stay and Play (0 – 5 years) Wednesday 9.30am – 11.00am Acacia Messy Play (term time only) Tuesday (fortnightly) 1.00pm – 2.30pm Pollards Hill Baptist Church Playgroup Singing and Stories Friday 10.00am – 10.45am Pollards Hill Library Stay and Play (6months – 2years) (0 - 18 months) Boogie Time Wednesday 3.00pm – 3.45pm (18 months upwards) 3.45pm – 4.30pm Ivy Gardens Acacia Acacia 6 Childminder Drop-in Childminder drop-in groups are places where registered childminders can attend with their minded children. Children are able to join in with the activities and childminders can mix with their colleagues to discuss any childminding related issues or concerns. Parents looking for childcare may be able to make an appointment to meet childminders at the drop-in centres. Childminder Drop-in (term time only) Day Time Location Tuesday 9.00am – 11.00am Ivy Gardens Thursday 9.30am – 11.30am Acacia Looking for childcare? Visit Merton’s online Family Services Directory (FSD) www.merton.gov.uk/fsd to find Ofsted registered childcare in Merton. The FSD has information about childminders, day nurseries, preschools, independent schools and out of school care. You can also find information on services and activities for children, young people, parents and carers across Merton. The FSD has a section about where to find advice on choosing childcare and childcare costs. Simply search the FSD for ‘choosing childcare’. Many of Merton’s children’s centres now have preschools attached and some have full daycare available. Contact your local centre to find out more. 7 Wellbeing Live Well appointments Live Well is a free health improvement service funded by NHS South West London for anyone over the age of 18 who lives and/or works in Sutton or Merton. Live Well can offer you a free consultation with a Health Advisor, who will help you to set and achieve your personal, health goals. Call the Live Well team on 020 8251 0606 or email [email protected] Baby Yoga (Drop-in) Classes are light hearted, playful and social. For babies, there are rhythmical movements, massage, passive stretching, singing and watching. For adults, the aim is to improve strength and posture. Time for relaxation is incorporated into each class. £3 per session. Baby Massage Would you like to improve your bond and relationship with your baby? Baby Massage techniques help soothe, settle and support bonding with your baby. Contact the centre for information on new courses in 2015. Bowen Technique A qualified, volunteer practitioner uses thumbs or fingers to make a series of precise, rolling type movements over muscles to treat pain from injury, illness, stress or fatigue. Booking is essential. £2 per session. Counselling Services Sessions are available for local parents of children under 5 with Relate and EACH counselling services. Please contact the centre if you would like more information. Service Day Time Location Live well appointments Monday 9.00am – 1.00pm Acacia Baby Yoga Monday 12.15pm – 1.15pm Acacia Bowen Technique (appointment only) Tuesday 4.40pm – 8.00pm Acacia Friday 12.15pm – 4.15pm Acacia 8 Community Events and Activities Zumba Gold Lower impact exercise class with a great party atmosphere specifically for the over 50’s and people with disabilities or additional needs. £5. Please book. Chair-based Zumba Over 50’s, for anyone who wants the support of a chair during the class. £2. Dance Exercise Fun exercise class to music. Children under 8 years not permitted. £2. All around the World with Acacia Special, Saturday lunchtime events with food, entertainment and a quiz. Places £3 per adult, £1.50 per child. Places need to be booked and paid for in advance. See our website www.merton.gov.uk/igc for event dates and details. Fish and Chip Fridays First Friday of each month. Enjoy oven-baked fish, chips, peas and salad. Meet new friends and have a game of bingo afterwards. £2.50 per adult. Places need to be booked and paid for in advance. Service Day Time Location Zumba Gold (adults) Wednesday 10.10am – 10.55am Acacia Chair based Zumba Wednesday 11.30am – 12.00pm Acacia Dance Exercise (adults) Monday 9.30am – 10.30am Acacia Thursday 9.30am – 10.30am Acacia Tap Dance (adults) Friday 10.30am – 11.30am Acacia Around the World Visit www.merton.gov.uk/igc for details Acacia Fish and Chip Fridays First Friday of the month Acacia 12.30pm – 2.30pm Acacia Adventure Playground Our fantastic adventure playground is open to 8-16 year olds! Term time: Tuesday to Friday, 3.30pm – 6.30pm Saturdays, 12.30pm – 6.30pm School holidays: Monday, 2.30pm – 6.30pm Tuesday to Friday, 12.30pm – 6.30pm 9 Job Club If you have a child aged 0-5 years old and are thinking of returning to work, changing jobs, unsure where to find training, volunteering and learning opportunities or struggling to job-search effectively, our Job Club could help you. Free drop-in for support and advice, including job searching and web access, CVs and job application support, access to a National Careers Service advisor, employment and training information and job interview guidance. No booking necessary! Job Club (crèche available) Day Time Location Tuesday 9.00am – 12.00pm Acacia Useful Information Contact your local Jobcentre Plus branch; telephone: 0845 604 3719 Boundary House, 317-321 London Road, Mitcham, Surrey CR4 4YF. Open Tuesday, Wednesday and Thursdays. www.gov.uk has a section called ‘Finding a job’ which includes job search, volunteering, apprenticeships and job offers. Simply search for ‘jobs’ at www.gov.uk 10 Adult Courses Merton parents can access a range of courses to develop their learning and skills. See: www.merton.gov.uk/learning English for Speakers of Other Languages (ESOL) Merton Home Tutoring Service provides sessions to help those just starting to learn English. For full details contact: [email protected] Day Time Tuesday 10.00am – 12.00pm Acacia Thursday 9.30am – 11.30pm Acacia ESOL Reading and Writing class Wednesday 12.30pm – 2.30pm Acacia English Conversation Monday 10.00am – 11.30am Acacia Knitting and English Conversation Tuesday 10.00am – 11.30am Acacia Stepping Stones English class Location South Mitcham Locality Contacts Acacia Centre Children’s Centre, Adventure Playground, Community Hub 230 Grove Road, Mitcham Eastfields CR4 1SD, 020 8274 5121 [email protected] www.merton.gov.uk/igc Ivy Gardens Children’s Centre Ivy Gardens, Mitcham CR4 1BR, 020 8274 5840 Useful addresses: Pollards Hill Library South Lodge Avenue, Mitcham CR4 1LT St Marks Family Centre St Mark’s Road, Mitcham CR4 2LF Pollards Hill Baptist Church Wide Way, Mitcham, Surrey CR4 1BN 11
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