Learn More. Learn Often. Spring 2015 LEARNwest Online, Evening, and Weekend Classes for Adults Spring is a time for growing! Your mind is like a garden and it is time to plant some seeds! Cloud Computing | Floral Wine & Design | Get Fit for Summer Getting Started in Voice Over | Kokedama String Gardens Visit us at wdmcs.org/commed Table of Contents Arts and Crafts............................3 Careers............................................4 College Readiness and Test Preparation.....................................4 Computers.................................4-5 Dance...............................................6 Do It Yourself...............................6 Finances......................................6-7 Food & Nutrition......................7-8 Languages.....................................8 Online...............................................8 Personal Growth..........................9 Wellness........................................10 Class Locations..........................10 Registration Form......................11 WDMCS Community Education is the outreach department of the West Des Moines Community School District. We provide opportunites for learning, service, and fun to people of all ages. WDMCS Community Education serves the needs of our community by connecting people, ideas, and resources. LEARNwest WDMCS Community Education 3550 Mills Civic Parkway West Des Moines, IA 50265 (515) 633-5001 [email protected] Welcome to the spring 2015 LEARNwest catalog! We are excited to offer up a mix of popular favorites and new classes in the spirit of personal growth and new beginnings. Get a fresh start this spring, whether that means getting in touch with your artistic side, choosing a healthier diet, or improving your physical and spiritual wellness. Classes like Meditation for Stress Relief and Mental Focus, Tuning Into Your Inner Guidance System, and Poetry: The Language of the Soul all offer a chance to rejuvenate yourself. We are also offering our new early registration discount again! When you register at least two weeks prior to the class start date, you will receive a $5 discount. If you register online, the class price listed will automatically reflect a $5 discount when it applies. If you are registering by mail, your registration needs to be postmarked at least two weeks before the class start date to qualify for the discount, otherwise the regular rates apply. There are a few exclusions for the discount, and they include: all ACT classes, College Planning, and online classes, as well as those for parent/child. Thank you to newcomers and veteran students alike for participating in LEARNwest. Make sure to ‘Like’ the LEARNwest Facebook page for updates, discounts, and LEARNwest news. I also encourage you to register promptly to ensure your discount and your place in the class of your choice. Sue Otte LEARNwest Program Coordinator Office Hours: Monday-Friday 8 a.m. to 4:30 p.m. Shahna Janssen, Director of Community Education Sue Otte, Program Coordinator Jess Lieb, Program Assistant Julie Lundy, Administrative Assistant Jamie Evans, Communications Specialist Non-Discriminatory Policy: The West Des Moines Community School District does not discriminate on the basis of race, color, national origin, gender, disability, religion, creed, age (for employment), marital status (for programs), sexual orientation, gender identity and socioeconomic status (for programs) in its educational programs and its employment practices. There is a grievance procedure for processing complaints of discrimination. If you have questions or a grievance related to this policy, please contact the district’s Equity Coordinator, Carol Seid, Associate Superintendent of Human Resources, 3550 Mills Civic Parkway, West Des Moines, IA 50265; Phone: (515) 633-5037; e-mail: seidc@ wdmcs.org. 2 Connect With WDMCS Community Education: See What Opportunities We Have For You! www.wdmcs.org/commed - 515.633.5001 - Spring 2015 ARTS & CRAFTS Floral Wine & Design Get creative with friends, bring a bottle of wine, and enjoy an evening out together! Design your own arrangement with various flowers set in an attractive glass/goblet. Learn tips on color, composition, and design, while gaining the skills and confidence to go on and create your own arrangements. Students must be 21 years of age or older. Please bring a pair of pruners to class. Course taught by designer and florist Danielle Tamasi. Knitting: Take it to the Next Level Ready to take your knitting to the next level? This class will help you understand how to read patterns, identify your stitches, start new castons and bind-offs, fix your mistakes, seam knitted items, and cleanly weave in ends. Students should bring two pairs of knitting needles (size 11 or 13) and two balls of yarn. Prerequisites: students need to know how to cast on, knit, purl, and bind off (all covered in Knitting 101). Course taught by Penny Heeren. Wednesdays, 3/25-4/8, 6:30-8:30 p.m., $54 plus materials listed above. Indian Hills Junior High, Room 1423, #sART03. New! Nightscapes Garner the special tips and skills needed to create stunning nighttime photographs! We’ll learn the tools, settings, and basic techniques of nighttime landscapes and cityscapes— with or without people in the scene. Bring your SLR (no point and shoots) and questions. There is an optional field trip on Sunday, 5/24 that costs $15 and is payable to the instructor at the first class. The field trip will provide supervised instruction and is followed by the final class night to allow for evaluation and questions. Prerequisites: proficient manual SLR operation or completion of LEARNwest Photography Series. Course taught by Steve Alexander. Tuesdays, 5/19-5/26, 6:30-8:30 p.m., $45+. Learning Resource Center, #sART05. Thursday, 4/23, 6:30-8 p.m., $30 plus material fee of $15 due to instructor. Something Chic Floral, 1905 E.P. True Parkway, Suite 209, West Des Moines, #sART01. Macro Photography Magic Focus on Flash Learn to control your own light with your SLR camera and add-on flash attachment where and when you need it. We’ll cover the features, benefits, and techniques to create more natural looking photos than most think possible. Use flash for people in social situations and activities, still life shots, and more. Please bring your SLR (no point and shoots) and your questions. There is an optional field trip on Sunday, 4/26 that costs $15 and is payable to the instructor at the first class. Prerequisites: proficient manual SLR operation or completion of LEARNwest Photography Series. Course taught by Steve Alexander. Learn to capture the amazing small universe we all know exists but don’t always see! We’ll cover tools, accessories, and techniques used to magnify flowers, critters, minerals, baby toes, and more! Bring your SLR (no point and shoots) and questions. There is an optional field trip on Sunday, 5/10 that costs $15 and is payable to the instructor at the first class. Prerequisites: proficient manual SLR operation or completion of LEARNwest Photography Series. Course taught by Steve Alexander. Tuesdays, 5/5-5/12, 6:30-8:30 p.m., $55+. Learning Resource Center, #sART04. Tuesdays, 4/21-4/28, 6:30-8:30 p.m., $55+. Learning Resource Center, #sART02. Registration Information - page 11 Photography by Steve Alexandar New! Paint from the Heart Everyone possesses the seeds of creativity. Step away from the outside world of stress and into a world of peace, joy, and acceptance through painting! This class is not one that teaches you how to paint an object in front of you, but rather teaches you to connect to your inner self and unlock your heart for self-expression. Learn to free yourself of doubt, stress, and judgment and harness the beauty of your own unique, creative style. We’ll explore mixed media while learning new techniques along the way! Course taught by Yvonne Brune. Mondays, 4/6-4/27, 6:30-8:30 p.m., $59 plus materials. Supply list available at registration. Valley Southwoods Freshman High School, Room 254, #sART06. 3 CAREERS Online! Extraordinary Customer Service* Learning to build your customer service skills will have a powerful impact on your career success as well as success in other areas of your life. Through this course, you will discover the direct relationship between service skills and career achievement. You can help your organization and your career by translating your good service intentions into a workable plan and gain knowledge of ways to consistently deliver great service. The payoff is enormous. Course taught by Nanette Sanders-Cobb. May 4-29, $145. Online, #sOLC03. Online! Introduction to Data Analysis* Data Analysis is quickly becoming one of the most sought-after skills in the workplace. Companies have vast amounts of data, but rarely have someone with the ability to analyze that data for trends and to make predictions. This course will give you a basic understanding of how to analyze data in a business setting. Businesses look for candidates with an understanding of how to analyze the data they have been collecting; this course will help you start on that journey. Course taught by John Rutledge. April 6-May 1, $195. Online #sOLC06. Online! Marketing Using Social Media* Develop a two-way communication and marketing strategy for your organization using social media. Let your instructor guide you in exploring major social media, including Twitter, LinkedIn, and blogging. Learn quick, easy ways to use Twitter, blogs, and LinkedIn to engage your customers or clients and keep them interested in your organization or business. You’ll find out the advantages and disadvantages of each, and learn what’s right for your work and kind of organization. Course taught by Suzanne Kart. May 4-29, $195. Online, #sOLC08. *All online classes are excluded from the early registration discount. 4 COLLEGE READINESS TEST PREPARATION College Planning 101 Become empowered and take an indepth look at preparing for college. This course offers a comprehensive program covering high school preparation, activities, resumes, ACT/SAT testing, college visits, application timing, college choices, factors in choosing a college, scholarships, and financial aid, including a discussion of the impact the economic crisis has had on admissions and scholarships. The presenter has 40 years of college and high school experience, and has visited more than 30 college and university campusesin the past few years. The last 30 minutes of class will be for questions and answers. Course taught by Tom Shively. COMPUTERS Online! Boosting Your Website Traffic* Acquire the basic skills to boost your website traffic, including how to analyze your visitor traffic, how to use search engine optimization to get greater visibility and exposure in Google searches, and how to redesign your website copy to increase your visitors and results. Course taught by Dan Belhassen and Susan Hurrell. May 4-29, $195. Online, #sOLC01. Tuesday, 4/7, 6:30-9 p.m., $19 (students and spouses are also encouraged to register at the additional cost of $9/ person). Stilwell Junior High, Room 2106, #sCOL11. New! Computer Workshop College Planning with Tom Shively Tom Shively is a college planning specialist with 14 years of experience in college planning and advising for high school students, as well as 30 years of experience in college admissions. He has personally visited more than 50 colleges and universities in the last five years, and created and managed the Golden Circle College Fair for 10 years. Shively has served on numerous college and university advisory boards, and served as President of the Iowa Association of College Admission Counselors. Details for the College Planning 101 class are listed above. If you have never worked with computers or are a very new user, join us for this easy-paced introductory class. We will cover the basics of using the mouse, opening and using programs, saving and printing your documents, and survival skills for the new or almost new computer user. Course taught by Kim Mayrose. Tuesdays, 4/7-4/14, 10 a.m.-noon, $40. Learning Resource Center Computer Lab, #sCOM02. Looking for ACT Prep classes? LEARNwest offers ACT Prep classes for students preparing to take the ACT test. Classes offered include ACT Test Prep-Introduction, ACT English, ACT Math, ACT Reading, ACT Science, ACT Essay, ACT Practice Test, and ACT Boot Camp. To learn more about these classes please visit our website at www.wdmcs.org/commed then click on ‘Take a Class’. *All ACT classes are excluded from the early registration discount. www.wdmcs.org/commed - 515.633.5001 - Spring 2015 Online! Creating Cell Phone Apps* It seems that nearly everyone is carrying and using a smartphone these days. Whether you favor the Android, iPhone, or Blackberry platforms, once you get used to having Internet access with you “everywhere” you go, it’s hard to be unplugged. In this four week course, we will provide you with step-by-step instructions on how nontechnical users can build, deploy and market smartphone applications across Android and iPhone platforms. This course is ideal for business owners and executives who want to understand how smartphone applications can be inexpensively built and also for technical users who want to understand to how quickly deploy smartphone applications. Course taught by Dan Belhassen and Susan Hurrell. May 4-29, $245. Online, #sOLC02. Facebook for the Last Few Stragglers Feel like you are the only one without a Facebook page? Or do you have a page but don’t know what to do with it? You’ll see how to create your profile, find and chat with friends, share pictures and links, and find popular games. Important issues like security and privacy will also be covered. If you already have a Facebook account, please bring your username and password. If you don’t have an account, please bring your email address and password and come to class 15 minutes early. There is an optional Q & A for 30 minutes after class. Course taught by Kimberly Dunbar. Online! Getting Started in Voice Over* The demand for voice over (VO) talent has boomed over the last decade, driven by more demand for content online, an increased demand for audiobooks, and much easier production requirements than ever before. The demand for that talent continues to grow. This class identifies every tool and skill you need to acquire to take advantage of the swelling need for voice over artists. When completed, this course will leave you with a plan to get started. Course taught by David Lawrence. April 6-May 1, $245. Online, #sOLC04. Online! Introduction to Social Media* Get involved in the move from in-person to online communication. Learn what social media is and the role in your business and personal life. Find out the top sites and how businesses are using the sites for communication, customer retention, branding, marketing, market research, needs assessment, and serving customers and clients. Explore the options for your organization. Look at case studies of what other organizations are doing. Let your instructor guide your exploration of Facebook and YouTube. For anyone interested in social media. Course taught by Jennifer Selke. April 6-May 1, $195. Online, #sOLC07. *All online classes are excluded from the early registration discount. Thursday, 4/9, 6:30-8:30 p.m., $34. Learning Resource Center Computer Lab, #sCOM04. Genealogy for Beginners: Finding Your Roots on the Internet Have you ever wondered if you’re related to a world-famous person? Or if maybe one of your ancestors served a pivotal role in the Civil War? Climbing your family tree on your computer can be fun and eye-opening! In this class, we’ll cover internet sites that will help you trace your family and ancestral lineage. Course taught by Sherry Foresman. Tuesdays, 4/28-5/5, 6:30-8:30 p.m., $40. Learning Resource Center Computer Lab, #sCOM05. Social Media Overview for 50+ Social media is a powerful vehicle—it’s time you get on board and find out for yourself! You can connect with so many different people and places when using Facebook, Twitter, YouTube, and Pinterest. You’d be surprised at what’s going on out there and that you can access it all from the comfort of your home. Come to this class to learn all about it. Course taught by Kim Mayrose. Tuesdays, 4/21-4/28, 10 a.m.-noon, $40. Learning Resource Center Computer Lab, #sCOM06. Registration Information - page 11 Computing with Jeremy Fernandez Jeremy has been teaching LEARNwest computer classes for over two years. Students enjoy learning about computers and different types of software in his classes. Read below to learn more about the different classes Jeremy is teaching this spring. Cloud Computing Are you new to Google Drive and not sure how to navigate the system? There’s a whole world out there you can begin to pilot! You’ll learn how to get started and work through the drive including creating online documents, sharing surveys using Google forms, and making use of the wide variety of templates. You can collaborate with others and even publish your own docs to the web. Basic knowledge of word processing and spreadsheets is required. Course taught by Jeremy Fernandez. Mondays, 4/27-5/11, 6:30-8 p.m., $39. Indian Hills Junior High, Room 1307, #sCOM01. Excel 2013, Introduction Designed for those who have little or no experience with spreadsheets, but are familiar with computers and the Microsoft Office platform. You will learn spreadsheet uses, terminology, and work with basic formulas and functions on the Microsoft 2013 system. A flash drive is recommended, but not required, to allow for work at home. Course taught by Jeremy Fernandez. Mondays, 3/23-4/20, no class on 4/6, 6:30-8 p.m., $50. Indian Hills Junior High, Room 1307, #sCOM03. Like Us on Facebook facebook.com/learnwest 5 Line Dancing DANCE Ballroom Dancing, Beginning Learn the basic fundamentals of the ever popular dance favorites, including the Foxtrot, Waltz, and Rumba, in this course that will keep you on your toes—literally! After just three weeks, you’ll feel confident enough to step out onto any dance floor! You’ll learn from a very patient and professional dance instructor, Jennifer Malcom-Brown, who has taught thousands of Iowa students for over two decades! Line dancing has made a comeback! Join in the excitement and see for yourself how much fun and exercise you can get without sweating at the gym! Great music from many different genres is played, and you never need a partner. These aren’t just “country line dances,” they include ballroom, Blues, Latin, Irish, Hip Hop, and Swing. Line dancing is a great way to meet new people and make friends! Course taught by Jennifer Malcom-Brown. Tuesdays, 3/31-5/5, 6-6:55 p.m., $44 per person. Jordan Creek Elementary Community Room, #sDAN03. Tuesdays, 4/21-5/5, 7-8 p.m., $44/couple. Jordan Creek Elementary Community Room, #sDAN01. Tuesdays, 3/31/4/14, 7-8 p.m., $44/couple. Jordan Creek Elementary Community Room, #sDAN02. Salsa is an infectious, vibrant dance filled with passion, excitement, and Latin flair! With all the summer festivals fast approaching, now is the time to learn so you can join all the fun, get active, and meet new people. This beginner class will teach you basic steps, turns, partner work, and combinations. Through this class, you will build a good foundation and gain confidence to get out there and dance! No partner or experience required because the best way to learn is to dance with different leaders/followers. Class taught by Salsa Des Moines. Swing Dance, Beginning Jitterbug Register at least two weeks prior to the class start date to receive a $5 discount.If you register online, the class price listed will automatically reflect the $5 discount when it applies. If you are registering by mail, your registration needs to be postmarked at least two weeks before the class start date to qualify for the discount. 6 Would you like to be better prepared for the upcoming bike riding season? Discover the basic problem-solving skills that will help if something happens to your bike while out riding. Knowing these skills can enable you to get home on your own and save time and money. Topics include fixing a flat tire, repairing brake cables, and minor wheel truing. These skills are easy to learn and can help in a pinch—especially on RAGBRAI. Course taught by Matt Buchanan. Salsa Dancing Mondays, 4/6-5/11, 7:30-8:30 p.m., $49. Western Hills Elementary Community Room, #sDAN04. Early Registration Discount Bicycle Maintenance Monday, 4/27, 7:30-9:30 p.m., $25. Rasmussen Bike Shop, 301 Grand Avenue, West Des Moines, #sDOIT01. Dance at Your Wedding Fretting over how you will look on the wedding video? Bring your spouse-tobe, wedding party, family, and friends to this two-week course designed to ease your jitters. Learn how to dance the Swing and Rumba to some of the most common songs played at wedding receptions, so you don’t get caught just swaying back and forth. Course taught by Jennifer Malcom-Brown. DO IT YOURSELF Swing Dance is HOT and very cool! Jitterbug is an easy and fun swing dance that can be done to all kinds of music. It’s a lively dance with lots of style and no complicated footwork. You’ll learn the basic steps, some showy moves, and will explore different music styles to dance to. You will be able to go out dancing by class end! Partner required, but no previous dance experience needed. Course taught by Janet and Mike Dennis. FINANCES Retirement Planning 101 Afraid you can’t afford to retire? We will explore this question along with social security, Medicare, how to convert a 401(k) plan to an income stream you won’t outlive, ways to minimize your taxes in retirement, and options to help protect your investments from market fluctuation. This seminar is relevant to anyone who wants to become more empowered in today’s financial world. Course taught by a financial advisor with over 30 years of experience. Tuesday, 3/24, 6:30-8:30 p.m., $23. Stilwell Junior High, Room 2106, #sFIN01. Wednesdays, 3/25-4/15, 7-8:30 p.m., $64/couple. Fairmeadows Elementary Community Room, #sDAN05. www.wdmcs.org/commed - 515.633.5001 - Spring 2015 Second Saturday—What a Woman Needs to Know About Divorce This workshop is designed to help women take the next step, no matter where they are in the process of untying the knot. Second Saturday deals with the legal, financial, family, and personal issues of divorce in a logical, yet compassionate way. With the guidance of trained professionals, workshop participants will gain greater understanding of the confusing divorce process. Pre-registration is required. Course taught by Marlis Gilbert. Saturday, 4/11, 9 a.m.-1 p.m., $40. Learning Resource Center, #sFIN02. New! Jump Start your Dinner: Cooking with Starters FOOD & NUTRITION New! Grilling and Smoking Learn techniques for grilling and smoking to perfection, including tricks on how to grill your meats to rare, medium, or well done. Join registered dietitian, Julie Gieseman, and Chef Steve Strock to learn how to bring your inner chef to your outdoor kitchen. Class will finish with you preparing your own steak, which you will enjoy with sides and a glass of wine or beer to compliment. Making homemade “starters” ahead of time can help you get a jump on making quick, nutritious family dinners. Join registered dietitian, Julie Gieseman, and Chef Steve Strock to learn how to prepare a homemade meal starter that we’ll use to prepare and sample three different, delicious recipes. Wednesday, 4/29, 5:30–6:30 p.m., $33. Hy-Vee Club Room, 555 S. 51st St., West Des Moines, #sFOOD03. Wednesday, 5/6, 5:30-7 p.m., $39. Hy-Vee Club Room, 555 S. 51st St., West Des Moines, #sFOOD01. Splitting Heirs: Why Everyone Needs an Estate Plan A well-crafted estate plan saves your family undue grief and cost by ensuring your assets are distributed as you want. Whether your assets are worth thousands or hundreds of thousands, it’s important to protect everything you worked so hard to earn. Learn how to avoid unnecessary expenses and fees, how to reduce or eliminate taxes, and how to maximize the transfer of your real estate, investments, and personal belongings to your loved ones and/or charitable organizations. This course is taught by a financial planner and an attorney with over 30 years of combined experience. Monday, 4/6, 6:30-8:30 p.m., $23. Stilwell Junior High, Room 2106, #sFIN03. Splitting Heirs: Estate Planning Beyond the Basics Would you like to learn more about planning your estate? There is more specialized information available, and this class will discuss advanced strategies to minimize taxes and how to use trusts and other solutions to leverage and grow your estate. Course taught by a financial planner and attorney with over 30 years of combined experience. New! Paleo vs. Mediterranean? You Decide! Why does the conventional American diet make us sick? Is the Paleo way of eating that much better? Or would you be healthier with the Mediterranean diet? Come to this class and learn about this trending topic and how to avoid the common diseases of civilization, such as obesity, metabolic syndrome, and more. Join Ofelia Mohr, Health and Wellness Coach, for this informative session that will give you an overview of both styles of eating. Japanese Appetizers Could your culinary repertoire use a little boost? It’s time to expand your skills and learn to make delicious pot stickers that are crunchy on the outside and juicy inside. You’ll learn to make the tasty fillings and then how to wrap them. In addition to a couple other appetizers, you’ll also make tofu and vegetables which are healthy and satisfying. Course taught by Chikako Brown. Wednesday, 4/29, 6-7:30 p.m., $34. Indian Hills Junior High, Room 1421, #sFOOD02. Thursday, 4/23, 6:30-8:30 p.m., $23. Stilwell Junior High, Room 2106, #sFIN04. Registration Information - page 11 Pin With Us WDMCS Community Education Tuesday, 4/28, 6:30-8:30 p.m., $34. Indian Hills Junior High, Room 1421, #sFOOD04. Parent/Child Sushi Rolls Have you ever had sushi rolls and thought, I could make these? Come to this class and learn how to make your own! We will learn how to assemble the right ingredients and then go over techniques to roll everything correctly. Miso soup will also be available to taste, and for dessert, tasty mochi (sweet rice balls) will be covered. Students will need to pay the instructor $2 for a bamboo mat. Course taught by Chikako Brown. Wednesday, 4/8, 6-8 p.m., $34/adult, $15/child. Indian Hills Junior High, Room 1421, #sFOOD05. 7 Seafood Cooking Class Seafood is known for its health benefits as a natural source of heart-healthy Omega-3 fats, but it can also be a quick, simple way to get a meal on the table. Join registered dietitian, Julie Gieseman, and Chef Steve Strock, to learn about all the health benefits seafood can provide. We’ll also cover seafood safety as we use various cooking techniques to prepare and sample several unique seafood dishes so delicious you won’t believe they’re healthy! Thursday, 4/9, 5:30–6:30 p.m., $33. Hy-Vee Club Room, 444 S. 51st St., West Des Moines, #sFOOD06. LANGUAGES German, Continuing This class will help you expand your German language skills in a friendly, comfortable environment. You‘ll learn more conversational skills, expand your travel vocabulary, and discover how to survive better as a tourist. Students should purchase the textbook, German in 10 Minutes a Day. Course taught by a seasoned traveler and native German, Karin Gale. Tuesdays, 4/7-5/12, 6:30-8 p.m., $59. Learning Resource Center, #sFOR01. Sushi Rolls Have you ever had sushi rolls and thought, I could make these? Come to this class and learn how to make your own! We will learn how to assemble the right ingredients and then go over techniques to roll everything correctly. Miso soup will also be available to taste, and for dessert, tasty mochi (sweet rice balls) will be covered. Students will need to pay the instructor $2 for a bamboo mat. Course taught by Chikako Brown. New! Kokedama String Gardens A variant of bonsai, these Japanese string gardens have become an internet sensation! You’ll learn how to take a plant out of a pot, encase the roots in a ball of moss, tie it, and then hang it with string or display it in a clay dish. Many plants can be grown this way, including ferns, orchids, African violets, various houseplants, and more! You will get to create two of your own string garden plants to take home! Course taught by Anita Enos. Saturday, 3/28, 1-3 p.m., $29 plus a material fee of $24 due to instructor. Ted Lare Design Build, 2701 Cumming Avenue, Cumming, #sLAW01. GO! Spanish, Intermediate Class emphasis will be on conversation and expanding vocabulary skills. Students should purchase E-Z Spanish by Ruth J. Silverstein. Course taught by Daissy Tillapaugh. Tuesdays, 3/24-4/14, 6:30-8:30 p.m., $51 plus textbook. Valley Southwoods Freshman High School, Room 150E, #sFOR02. Wednesday, 3/25, 6-8 p.m., $40. Indian Hills Junior High, Room 1421, #sFOOD07. ONLINE Through our partner, UGotClass, LEARNwest is able to offer a wide variety of online classes. If you have ever wanted to try an online class or prefer to learn and work on your own schedule, then these online classes are for you! Classes start at different times throughout the year, so please visit our website at www.wdmcs.org/commed, then click ‘Take A Class’ for dates and registration information. *All online classes are excluded from the early registration discount. 8 LAWN & GARDEN Sand Casting Rhubarb and Hosta Leaves Make your own garden art this summer with leaves from the landscaping! In this class, you will make a sand casting of a rhubarb or hosta leaf (your choice). Once the sand casting is completed, it can be painted or left natural, and then used as a birdbath, birdfeeder, or simply as a piece of garden art. You will need to leave your creations to dry and come back to pick them up one week later. Course taught by Anita Enos. Session 1: Saturday, 5/30, 10 a.m.-noon, #sLAW02. Session 2: Saturday, 5/30, 1-3 p.m., #sLAW03. $29/session plus $24 material fee due to instructor. Ted Lare Design Build, 2701 Cumming Avenue, Cumming. New! Make-Up for Special Occasions PERSONAL GROWTH Golf, Beginning Would you like to gain the confidence to join your friends on the golf course? Learn golf fundamentals to develop a repetitive and consistent swing with emphasis on grip, setup, alignment, putting, and chipping. All equipment provided. Please indicate whether you are right or left-handed when registering. Students may bring their own clubs, if they prefer. On the last night of class, weather permitting, students will go to the range. Cost of range is approx. $6-7. Course taught by Ray Kinley. Mondays, 4/6-4/27, 6-7 p.m., $48 plus cost of range. Westridge Elementary Gym, #sPER01. Do you have a special occasion coming up where you want to look really nice? Learn tips and tricks to enhance your natural beauty and take it up a notch. Discover when to enhance your lips vs. your eyes, and how to coordinate your make-up with your outfits. You’ll also learn about important skin care, color theory, face shapes, and how to choose the best make-up for you and the occasion. Course taught by experienced make-up artist, Pamella Loyola. Thursday, 4/16, 6:30-8 p.m., $29. Stilwell Junior High, Room 1212, #sPER04. Meditation for Stress Relief and Mental Focus Are there days when your mind seems scattered and your anxiety level distracts from your ability to function smoothly? In this class, you’ll learn many easy, accessible meditation techniques and yoga poses designed to relieve stress and anxiety, increase mental focus, and boost your energy. The class will begin and end with appropriate yoga exercises that facilitate meditation for your personal practice. At the end of the course, each participant will receive a customized 15-minute daily program that best addresses his/her individual needs. Please wear comfortable clothes and bring a mat to class. Course taught by Ofelia Mohr. Thursdays, 4/2-4/30, no class on 4/16, 7-8:15 p.m., $50. Valley Southwoods Freshman High School, Room 170, #sPER05. A Writer at Heart? F.R. “Fritz” Nordengren is a recently retired university professor and author of two novels: “Concealed: The Book of Joshua” and “Kolby Rae.” His memoir about his 620-mile walk across Spain, titled “Every Step Is A Gift,” will be released March 2015. Nordengren enjoys sharing his experiences and ideas with others who are curious or passionate about sharing their writing with the world. He feels lucky to be working with the LEARNwest program and the amazing students in his classes. How to Self-Publish Your Book The number of self-published books is growing every day with more and more authors going this route. As an author, you can maintain more control over what happens with your work. In this class, you’ll learn how to get from a finished, edited, and proofread manuscript, into an attractive and readable format that can be made into an E-book or print edition. Learn about software, skills, and the process of publishing. Even if you want to produce a hardbound collection of family recipes, or write the next great American novel, this class is for you! Course taught by Fritz Nordengren. New! Poetry: The Language of the Soul This full day workshop offers you an opportunity to share the poetry you love (yours and/or that of others), read the poetry of others, write your own poetry, and share it if you like. You’ll experience a host of activities designed to ignite your inner poet. You’ll have opportunities to give and receive feedback about the poetry written. You may even see your work in print and/ or hear it in the form of a song. Course taught by Judy Olson. Saturday, 4/18, 10 a.m.–4 p.m., $89 plus $5 material fee due to instructor. Valley Southwoods Freshman High School, Room 170, #sPER06. New! Tuning Into Your Inner Guidance System Have you ever received a sudden burst of insight or a perfect solution to a problem? We all have an inner guidance system that helps us in our daily lives. Most of us have never learned what it is or how to use it. In this session, you’ll learn what guidance is like, how to distinguish it from your inner critic, and how to enhance its presence in your daily life. Course taught by Judy Olson. Saturday, 5/2, 1:30-3:30 p.m., $39. Valley Southwoods Freshman High School, Room 170, #sPER07. New! How to Promote Your Book Have you written and published your book but wonder how to market it? Come to this class and learn strategies to become successful in getting the “word” out there. Create a plan and strategy to boost its exposure and marketability. Use social media to create buzz and let people know why it’s special. You might even be a best seller on Amazon! Course taught by Fritz Nordengren. Monday, 4/20, 6:30-9 p.m., $34. Stilwell Junior High, Room 2106, #sPER03. Monday, 4/13, 6:30-9 p.m., $37. Stilwell Junior High, Room 2106, #PER02. Registration Information - page 11 9 New! Get Fit for the Summer! WELLNESS Get Moving with Julie Lundy! Julie Lundy is Community Education’s administrative assistant. She is a recreational runner who has completed two marathons and several half marathons, Dam-to-Dams, and 5Ks. She sees running as a way to control stress and have some time alone. It is something that can be done anywhere, at any time, with anyone. Lundy likes to remind students that running does not have to be a race, and it does not matter how fast you are! 5K for Beginners Have you always wanted to run a 5K? Join this fun, six-week training group to get you from the couch to the finish line with only three 30-40 minute training sessions per week. Training sessions will be designed so each person can move at his/her own pace. The goal is to finish a 5K, not to win one. This group will meet once a week for a group run/walk and motivational session to help keep you training through the week. Discussion will include nutrition and strength training ideas, as well as individual goals. Online exercise logs and conversations with the instructor and other participants will help keep you on track, motivated, and in touch with the group throughout the week. The final goal is for the group to run a local 5K race together at the end of the six weeks. Course taught by Julie Lundy. Saturdays, 4/4-5/9, 9-10 a.m., $45 plus cost of race entry. Learning Resource Center, #sWEL01. 10 Get ready for the change of seasons! This hour-long class will include cardio exercises to burn extra calories, strength training to make you stronger, and stretching to make you feel limber and relaxed. It’s just what you need before swimsuit weather. Be sure to wear comfortable workout clothes and sneakers, and bring a mat, towel, and water. Course taught by Ildiko Timmerman. Thursdays, 4/16-5/21, no class 5/7, 6-7 p.m., $50. Stilwell Junior High Gym, #sWEL02. New! Lose to Win! Did you start this year with the best of intentions to eat right and work out, only to find that even the best intentions don’t get results? You’ll learn how to replace all those bad habits with practical, deprivation-free nutrition plans, workouts that burn more fat, and a realistic approach to developing real health that will last the rest of your life. Say good-bye to broken goals and hello to losing weight and gaining results! Course taught by Dr. Kevin Miller. Monday, 4/13, 6:30-8 p.m., $29. Indian Hills Junior High, Room 1218, #sWEL03. WERQ Dance Fitness WERQ is a fiercely fun dance fitness class based on current pop, rock, and hip hop charting music. The dance steps are high-energy with expert cuing and songs you love from the radio combined for an effective, easy to follow cardiovascular WERQout. This class is for all fitness backgrounds and all levels of dance ability. Students should wear comfortable workout clothes and sneakers. Course taught by Cindy Lin. Wednesdays, 3/25-4/22, 6:15-7:15 p.m., $43. Stilwell Junior High Auditorium, #sWEL04. New! Yoga Sampler Have you thought about trying yoga but aren’t sure which type would be best for you? This is your opportunity to sample a variety of styles. Yoga creates the mind-body connection by developing strength, concentration, and flexibility which is great for a wide range of fitness levels. Join certified yoga instructor, Gayle Vettese, as you explore the different styles and become familiar with them. Please bring your own mat and wear comfortable clothing. Class Locations Non-School Sites • • Hy-Vee 555 South 51st Street, WDM Something Chic Floral 1905 E.P. True Parkway, Suite 209, WDM School Sites 1. Valley High School 3650 Woodland Avenue, WDM 2. Valley Southwoods Freshman High School 625 S. 35th Street, WDM 3. Indian Hills Junior High 9401 Indian Hills Drive, Clive 4. Stilwell Junior High 1601 Vine Street, WDM 5. Westridge Elementary 5500 E.P. True Parkway, WDM 6. Clive Elementary 1600 73rd Street, Windsor Heights 7. Crestview Elementary 8355 Franklin Ave., Clive 8. Crossroads Park Elementary 1050 50th Street, WDM 9. Fairmeadows Elementary 807 23rd Street, WDM 10. Hillside Elementary 713 8th Street, WDM 11. Jordan Creek Elementary 4105 Fuller Road, WDM 12. Western Hills Elementary 600 39th Street, WDM 13. Learning Resource Center 3550 Mills Civic Parkway, WDM Looking For Something For Your Student? Adventures offers enriching experiences for K-8 students after school, in the evenings, and on the weekends. Adventures provides a way for students to expand their knowledge or skills in an area of interest and try something beyond the classes that they have during the school day. To view a full listing of Adventures classes, please visit our website at www.wdmcs.org/commed/take-aclass and then click on Adventures. Wednesdays, 4/22-5/13, 6:15-7:15 p.m., $35. Valley Southwoods Freshman High School, Room 170, #sWEL05. www.wdmcs.org/commed - 515.633.5001 - Spring 2015 Four Ways to Register Online Registration has never been easier. In just a few minutes, you can sign up and register for any of the LEARNwest classes. Visit our website at www.wdmcs.org/commed and click on Take A Class. In Person, at the Learning Resource Center, 3550 Mills Civic Parkway in West Des Moines between the hours of 8 a.m. and 4:30 p.m. By Mail Learning Resource Center LEARNwest 3550 Mills Civic Parkway West Des Moines, IA 50265-5556 Register Early • Registration is required for all classes and is taken on a firstcome basis. • Register at least two weeks in advance of a class start date and receive a $5 discount off your registration. Some exclusions do apply.* • If registering close to the start of class, call or check the website to confirm that space is still available. Confirmations If an email address is provided, a confirmation will automatically be sent. If not, please request a confirmation when registering. Refunds There is a $10 charge on all refunds except classes filled or cancelled by LEARNwest. To receive a refund, requests must be made by phone or in writing to LEARNwest before the class meets a second time. For one-night classes, refunds will only be given before the class is held. Supply List By Phone Call in your class registration with your credit card number to (515) 633-5001 between 8 a.m. and 4:30 p.m. Please complete the registration form before calling to avoid delays. If a supply list is required for your class, please request the list when registering. If registering online, you can link to the supply list from the class description page. A supply list will not be sent unless requested. Scholarships Scholarships are available for those who qualify. To learn more, please call (515) 633-5001. Questions? Call (515) 633-5001 or email [email protected]. Spring 2015 Registration Form Student Name Address Day Phone City, State Cell Phone Zip Evening Phone E-mail Birthdate How did you hear about us? ❑ Catalog ❑ Facebook ❑ Website ❑Friend ❑ Instructor ❑ Other _____________ 1. Class Name _______________________________________ Code ____________ Class Begins ____/____/_____ $__________ 2. Class Name _______________________________________ Code ____________ Class Begins ____/____/_____ $__________ 3. Class Name _______________________________________ Code ____________ Class Begins ____/____/_____ $__________ Early Registration Discount* $ ___________ (Subtract $5 for every class you are registering at least two weeks in advance for.) Total Fees = $ ___________ Method of Payment ❑ Cash ❑ Check No. ___________ Please make checks payable to Community Education. Photo Permission ❑ I prefer NOT to be photographed for future use in publications, website, social media, or local media and newspapers. *The following classes are excluded from the early registartion discount. College Planning, all Parent/Child, ACT, and Online classes. Registration Information - page 11 11 Non-Profit Org. US Postage PAID Des Moines, IA Permit No. 23 West Des Moines Community Schools Learning Resource Center 3550 Mills Civic Parkway West Des Moines, IA 50265-5556 TRY SOMETHING NEW! New! Nightscapes Garner the special tips and skills needed to create stunning nighttime photographs! We’ll learn the tools, settings, and basic techniques of nighttime landscapes and cityscapes— with or without people in the scene. Bring your SLR (no point and shoots) and questions. There is an optional field trip on Sunday, 5/24 that costs $15 and is payable to the instructor at the first class. The field trip will provide supervised instruction and is followed by the final class night to allow for evaluation and questions. Prerequisites: proficient manual SLR operation or completion of LEARNwest Photography Series. Course taught by Steve Alexander. Tuesdays, 5/19-5/26, 6:30-8:30 p.m., $45+. Learning Resource Center, #sART05. New! Grilling and Smoking Learn techniques for grilling and smoking to perfection, including tricks on how to grill your meats to rare, medium, or well done. Join registered dietitian, Julie Gieseman, and Chef Steve Strock to learn how to bring your inner chef to your outdoor kitchen. Class will finish with you preparing your own steak, which you will enjoy with sides and a glass of wine or beer to compliment. New! Computer Workshop If you have never worked with computers or are a very new user, join us for this easy-paced introductory class. We will cover the basics of using the mouse, opening and using programs, saving and printing your documents, and survival skills for the new or almost new computer user. Course taught by Kim Mayrose. Tuesdays, 4/7-4/14, 10 a.m.-noon, $40. Learning Resource Center Computer Lab, #sCOM02. Connect With Us Wednesday, 5/6, 5:30-7 p.m., $39. Hy-Vee Club Room, 555 S. 51st St., West Des Moines, #sFOOD01.
© Copyright 2024