1. No category

0%%/ /33
33%%
Non
Nonvegan
veganversion
versioncontains:
contains:
3%%/ /00%%
Soy
Soyprotein,
protein,Fish
Fishoil,
oil,Gluten
Gluten
customer, fan and friend.
3%%/ /0Dear
0%%
Vegan
Vegan
version
contains:
are
holding MANA, full
alternativeversion
of
a meal. contains:
3%%/ /0You
0
%
%
Balanced composition, energy value plus simple preparation puts MANA among the food of next
Soyprotein,
protein,Gluten
Gluten
that you are taking a part in this form of eating.
6%%/ /0generation.
0%% We are glad, Soy
4%%/ /0You0%are%step closer to balanced
eating, by every serving of MANA. It is also step closer to better food
PRODUCER:
production, reduction of PRODUCER:
agricultural
factory farms and over all greener diet.
3%%/ /00%%
Heaven
HeavenLabs
Labss.r.o.
s.r.o.
is a good choice for anyone who lives by the principle, saying “We are what we eat” We can
6%%/ /0MANA
0
%
%
responsibly say, that by meeting
MANA, you are 172/42,
becoming
more informed
and
more
Přátelství
Přátelství
172/42,
104
104
00,
00,practical person.
3%%/ /0Thank
0%%you for your order!Prague,
Prague,
Czech
Republic
We
are wishing youCzech
the
best healthRepublic
and
abundance of vital energy.
4%%/ /0
0%%
www.mana.menu
www.mana.menu Jakub Krejcik
2%%/ /33
33%%
3%%/ /30
30%%
NET
NETCONTENS:
CONTENS:
5%%/ /1111%%
7×
7×450
450gg//810
810ml
mlpouch
pouch
4%%/ /00%%
7×
7×55
55gg//60
60ml
mlbottle
bottle
4%%/ /01.COMPOSITION
0%%
MANA (version 1.1)
3%%/ /0MANA
0%%is laboratory tested in the
8%%/ /0state-certified
0%% laboratories.
Nutrition details are shown on the product label,
3%%/ /0which
0%%is subject to EU regulations.
3%%/ /0Vitamins
0%% and minerals
MANA as a raw basic material already contains most of vitamins and minerals. By vit & min premix, we
2%%/ /0supply
0%%very little from bothProduced:
Produced:
categories.
4%%/ /0Proteins
0%%
an energy perspective, MANA is structured as follows:
1%%/ /0From
0%%
50% carbohydrates / 30% fats / 20% protein. Our nutrition label states 114 g of protein 228% DV,
– –/ /–because
– EU recommends 50 g on DV 2000 kcal,
which is very low.
EU Nutrition Facts label
Use
Useby:
by:
gfatfat(6 g
(6 g
It’s not common to see as long and detailed nutrition label on czech food product, as MANA has.
They are two labels in one, because we show value of MANA powder, and the value of MANA oil,
0kilocalories
kilocalories
which is supplied in a plastic bottle. We did max for clarity and informativeness.
However, EU requires in addition to nutrition information per serving also
tic
c intake.
intake.
the information per 100 g or 100 ml, what, with consideration of the amount of nutrients contained
in MANA leads to a very information-packed label. Orientation in such a long label can be somehow
difficult,kcal
that’s
2,500
2,500
kcalwhy we made the simple label on pouch.
Lot
Lotnumber:
number:
87.5
87.5gg
25
25gg
3,000
3,000mg
mg
2,500
2,500mg
mg
1x bottle with easy sipper
325
325gg
62.5
62.5gg
7x bags
2. PACKAGE
1x scoop
31.2
31.2gg
CONTENTS
•Protein
Protein
MANA 2
for2
a week is
delivered in the box,
containing 7 bags and
7 bottles with oil, bottle
with easy sipper and
stainless steel scoop
7x oils
Starter kit
2
English
Vitamin
VitaminAA
mcg
mcg
00/ /1335
1335
00/ /267
267
Vitamin
VitaminB1
B1
mg
mg
0,3
0,3/ /00
0,4
0,4/ /00
3. PREPARATION
Vitamin
Vitamin
B2
B2 OF MANA mg
mg
0,4
0,4/ /00
0,5
0,5/ /00
Vitamin
VitaminB3
B3
mg
mg
3,6
3,6/ /00
5,4
5,4/ /00
Preparation of 1 serving in a bottle
Vitamin
VitaminB5
B5
mg
mg
2,2
2,2/ /00
3,3
3,3/ /00
1. Pour MANA powder into a bottle up to 270 ml mark or
Vitamin
VitaminB6
B6
mg
mg
0,3
0,3/ /00
0,5
0,5/ /00
use 4 MANA scoops of MANA powder.
oil bottle
Vitamin
VitaminB7
B7 2. Add 1/3 of themcg
mcg
10
10/ /00
17
17/ /00
3. Pour water into a 900 ml, close it and shake.
Vitamin
VitaminB9
B9 4. Let it set for mcg
mcg
48
48/ /00
72
72/ /00
a minute
Vitamin
VitaminB12
B12 5. MANA is ready
mcg
mcg
0,5
0,5/ /00
0,7
0,7/ /00
Vitamin
VitaminCC
mg
mg
18
18/ /00
27
27/ /00
1 mcg
serving in a blender3,4
Vitamin
VitaminDD Preparation of mcg
3,4/ /9,7
9,7
55/ /1,9
1,9
powder
and
Vitamin
VitaminEE 1. Measure 4 MANA
mg
mgscoops of MANA0,2
0,2/ /19
19pour
0,3
0,3/ /3,7
3,7
it into a blender
Vitamin
VitaminKK 2. Add 1/3 of themcg
mcg
13
13/ /41
41
19
19/ /8,1
8,1
oil bottle
3. Pour water up
to 900 ml mark, close 34
and
Jód
Jód
mcg
mcg
34blend
/ /00
52
52/ /00
4. Let it set for a minute
Hořčík
Hořčík
mg
mg
84
84/ /00
126
126/ /00
5. MANA is ready
Vápník
Vápník
mg
mg
178
178/ /00
266
266/ /00
Železo
Železo
mg
mg
44/ /00
66/ /00
Zinek
Zinek
mg
mg
22/ /00
33/ /00
Scoop:
Mangan
Mangan
mg
mg 1 portion 11/ /00
1,5
1,5/ /00
1/4 portion
670 kcal
127,5 kcal
Měď
Měď
mg
mg
0,4
0,4
/
/
0
0
0,6/ /00
67,5 ml 0,6
+
=
290
ml
4x
37,5 g
Selen
Selen
mcg
mcg168 g 20
20/ /00
30
30/ /00
Chrom
Chrom
mcg
mcg
88/ /00
12
12/ /00
ß-Hydroxyß-Hydroxygg
0,7
0,7/ /00
11/ /00
Oil:
480 kcal
2 portion
60 ml
ß-metylbutyrát
ß-metylbutyrátvápenatý
vápenatý 1340 kcal
55 g
+
=
8x
580
ml
* *Množství
Množstvív vsáčku
sáčkuMANA.
MANA.SSolejovými
olejovými
složkami
složkami
MANA
MANAobsahuje
obsahujenavíc
navíc480
480kilok
kilo
337 g
(6(6ggnasyceného
nasycenéhotuku)
tuku)a a1515mg
mgcholesterolu.
cholesterolu.
****Procentuální
Procentuálnídenní
dennídoporučení
doporučen
Tip:
plánu
plánu22000
000kilokalorií.
kilokalorií.JeJemožné,
možné,žeževaše
vašeosobní
osobníhodnoty
hodnotyjsou
jsou
vyšší
vyššínebo
nebonižší,
nižš
You can add
like banana,
3 portion
Referenční
Referenčníhodnoty
hodnotypříjmu
příjmu
dle
dleEU
EU fruits
2
2
000
000kcal
kcal
strawberry or try
2010 kcal
honey to boost
+
= 870 ml
12x
Tuky
Tuky
70
70gflavor.
g
the
It’s
upgto
505 g
Nasycené
Nasycenétuky
tuky
20
20
gyou.
Sodík
Sodík
22400
400mg
mg
Draslík
Draslík
22000
000mg
mg
Sacharidy
Sacharidy
260
260gg
4. INTEGRATION OF MANA INTO YOUR DAILY LIFE
Bílkoviny
Bílkoviny
50
50gg
MANA offers a new type of diet. Its integration into your life requires different aproach to eating.
Vláknina
Vláknina
25
25gg
Energetická
Energetickáhodnota
hodnotanana11MANA
MANAgram
gramvvkcal:
kcal:Tuk
Tuk0,3
0,3••Sacha
Sach
Can I eat MANA all day? How often?
MANA is a food tool with different purpose. It is necessary to think about your lifestyle, approach to
eating and find the ideal way how to easily include MANA in your life.
Some people eat MANA all day, others regularly replace one meal or use it 3-4 times a week. There is
no right or wrong amount of MANA used. It is important to find the right balance, that works for you.
Remember, that our recommended amount is only a suggestion. You may find, that your body works
better on less or more servings of MANA, then recommended.
Starter kit
English
3
MANA has originally packed bag shelf life of
1 year. In the re-seaed pouch, MANA has
shelf life of 2 months. Store it in a dry, dark
environment with temperature up to + 25 ° C.
NUTRITION FACTS
4×
1 serving 510 kcal
150 g
1/3 oil bottle
160 kcal
20 ml
12× = 3 serving = 1,530 kcal = 450 g + 3/3 oil bottle = 480 kcal = 60 ml
Carbohydrate 50 %
Fat 30 %
Protein 20 %
Energetic content of pouch
Energetic content from fats
One snack
5. PERSONALIZE MANA INTAKE TO YOUR NEEDS
Our recommended daily dosage of MANA is based on standard EU food
intake values. You should look at your individual physiological requirements of your body, to be able
to take advantage of the full potential of MANA.
Basal Metabolic Rate (BMR) is the energy that our body consumes over 24 hours in a completely
composed state ensuring vital functions. Any extra activity (blinking, talking, eating, walking, solving
math problems, etc.) demands increase of body energy. Each person has different BMR. Only an
expert in special workplace can provide your correct BMR.
Basal metabolism is also different for men and women. Women have lower BMR then men, because
of larger share of adipose tissue in the body. Pregnant or nursing women, athletes and hard-working
people have greater energy consumption.
1st day
3rd day
7th day
0%
100%
6. ADAPTING TO MANA
7. stay IN TOUCH
Each change in your diet can cause different
effects and some of them may not be pleasant,
because your body has to adapt to new,
nutritious and fiber rich food.
Help us improve MANA.
We are happy to hear your feedback and answer
your questions.
[email protected]
http://blog.mojemana.cz/
Most consumers will not feel any negative
changes, but some predisposed individuals
may experience bloating or headaches.
To lower or eliminate any digestive problems,
follow these instructions:
- Start using MANA slowly, give yourself some
time to adapt.
- Digestive enzymes help reduce bloating.
We recommend: Pangrol®, Orenzym®
4
50%
English
You can find us on:
https://www.facebook.com/mojemana.cz
instagram.com/mojemana
instagram.com/mymana
https://www.mojemana.cz
#mojemana
#mymana
Contact us:
[email protected]
[email protected]
[email protected]
[email protected]
kJ/kcal
kJ/kcal
DV %**
in 1 serving
1,428 / 340 2,131 / 510
26 %
189 / 45
282 / 68
3 %
in 100 ml oil
Average nutritional values
Energetic content of bottle
Energetic content from fats
INGR
Malt
Oat fl
Calci
Salt,
chlor
Calci
Mag
(Zinc
(B1 (
B2 (r
B6 (p
B7 (b
C (as
in 100 g powder in 1 serving
Average nutritional values
One full meal
MAN
food
comp
diet.
Store
not i
kJ/kcal
kJ/kcal
3,344 / 800
3,344 / 800
in 1 serving
DV %**
in 1 serving
667 / 160
8 %
667 / 160
8 %
in 100 g pouch/ in 1 pouch serving/
DV %**
in 100 ml oil
in 1 oil serving in 1 pouch serving/
in 1 oil serving
Average nutritional values
Proteins
g
24 / 0
36 / 0
72 % / 0 %
Carbohydrates
g
54 / 0
81 / 0
31 % / 0 %
Fats
g
3 / 92
5 / 18.4
7 % / 26 %
Saturated fat
g
0.6 / 7.3
1 / 2.1
5 % / 10 %
Cholesterol
mg
0 / 25
0/5
0%/0%
Dietary fibre
g
6/0
9/0
36 % / 0 %
Sugars
g
1.3 / 0
2/0
4%/0%
From which lactose g
0/0
0/0
0%/0%
Potassium
mg
444 / 0
667 / 0
33 % / 0 %
Sodium
mg
444 / 0
667 / 0
28 % / 0 %
Average nutritional values of vitamines and minerals
Vitamin A
mcg
0 / 1335
0 / 267
0 % / 33 %
Vitamin B1
mg
0.3 / 0
0.4 / 0
33 % / 0 %
Vitamin B2
mg
0.4 / 0
0.5 / 0
33 % / 0 %
Vitamin B3
mg
3.6 / 0
5.4 / 0
33 % / 0 %
Vitamin B5
mg
2.2 / 0
3.3 / 0
56 % / 0 %
Vitamin B6
mg
0.3 / 0
0.5 / 0
34 % / 0 %
Vitamin B7
mcg
10 / 0
17 / 0
33 % / 0 %
Vitamin B9
mcg
48 / 0
72 / 0
36 % / 0 %
Vitamin B12
mcg
0.5 / 0
0.7 / 0
33 % / 0 %
Vitamin C
mg
18 / 0
27 / 0
34 % / 0 %
Vitamin D
mcg
3.4 / 9.7
5 / 1.9
102 % / 33 %
Vitamin E
mg
0.2 / 19
0.3 / 3.7
3 % / 30 %
Vitamin K
mcg
13 / 41
19 / 8.1
25 % / 11 %
Iodine
mcg
34 / 0
52 / 0
34 % / 0 %
Magnesium
mg
84 / 0
126 / 0
34 % / 0 %
Calcium
mg
178 / 0
266 / 0
33 % / 0 %
Iron
mg
4/0
6/0
48 % / 0 %
Zinc
mg
2/0
3/0
33 % / 0 %
Manganese
mg
1/0
1.5 / 0
83 % / 0 %
Copper
mg
0.4 / 0
0.6 / 0
62 % / 0 %
Selenium
mcg
20 / 0
30 / 0
54 % / 0 %
Chromium
mcg
8/0
12 / 0
31 % / 0 %
Calcium ß-Hydroxy- g
0.7 / 0
1/0
–/–
ß-methylbutyrate
* Amount in MANA pouch. With oils MANA contains extra 480 kilocalories. Total 57 g fat (6 g
Saturated fat) and 15 mg cholesterol. ** Percentage daily values are based on 2,000 kilocalories
diet plan. It is possible, that your personal diet plan requires higher or lower energetic intake.
Reference intakes according to EU
2,000 kcal
2,500 kcal
Fat
70 g
87.5 g
Saturated Fat
20 g
25 g
Sodium
2,400 mg
3,000 mg
Potassium
2,000 mg
2,500 mg
Carbohydrate
260 g
325 g
Protein
50 g
62.5 g
Dietary Fiber
25 g
31.2 g
INFO
Does
Non
Soy p
Vega
Soy p
PRO
Hea
Přát
Prag
ww
Prod
Use
Lot
Energetic content per 1 MANA gram in kcal: Fat 0.3 • Carbohydrate 2 • Protein 2
English
5