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3-Day Detox Plan:
Fall/Winter Menu Day 1
Lithe Foods 3-Day Detox Plan: Fall/Winter Menu
Day 1
Upon Rising
Calories
Fat
Carbs
Protein
0
0
0
0
230
2
55
6
100
0
23
0
355
126
14
7
52
15
7
2
229
7
37
5
134
0
16
2
210
11
25
5
231
16
15
5
0
0
0
0
1,260
43
186
25
Lithe Sunrise Tea (8oz) green tea, lemon, ginger
Breakfast
Greenest Smoothie (16oz)
kale, spinach, pineapple, apple, lemon, ginger, agave nectar, water, ice
Juice
Ginger Limeade (16oz)
lime, cucumber, apple, water, agave nectar, ginger
Lunch
Green Goddess Soup
vegetable broth, kale, spinach, zucchini, turnip, sweet potato, onion,
garlic, extra virgin olive oil, cumin, black pepper, sea salt
Harvest Millet Pilaf
millet, sweet potato, cranberries, pumpkin seeds, scallions, extra virgin
olive oil, thyme, black pepper, sea salt
Juice
Lithe Greenie (16oz)
kale, cucumber, celery, apple, lemon
Dinner
Lithe Ravioli w/ Spaghetti Squash
spaghetti squash, turnip, sundried tomato, tomato, spinach, garlic, cashews, extra virgin olive oil, lemon juice, agave, tamari, basil, parsley, sea
salt, cayenne pepper
Snack
Thinny Mint Shake (16oz)
almond milk, coconut milk, fresh mint, cocoa, coconut manna, agave
nectar, sea salt
Before Bed
Lithe Sunset Tea (8oz)
chamomile, mint
DAILY TOTALS:
© Lithe Method, LLC 2012
3-Day Detox Plan:
Fall/Winter Menu Day 2
Day 2
Upon Rising
Calories
Fat
Carbs
Protein
0
0
0
0
230
2
55
6
100
0
23
0
270
144
11
5
36
23
7
3
126
6
13
4
134
0
16
2
277
6
49
10
334
19
43
5
0
0
0
0
1,345
38
222
30
Lithe Sunrise Tea (8oz)
green tea, lemon, ginger
Breakfast
Greenest Smoothie (16oz)
kale, spinach, pineapple, apple, lemon, ginger, agave nectar, water, ice
Juice
Ginger Limeade (16oz)
water, lime, cucumber, apple, agave nectar, ginger
Lunch
Sweet Beet Soup
beets, garlic, leeks, extra virgin olive oil, thyme, lemon juice, sea salt,
pepper
Spicy Lentil Salad
lentils, vegetable broth, swiss chard, carrot, celery, scallions, parsley, extra
virgin olive oil, rice vinegar, lemon juice, Dijon mustard, paprika, red pepper, black pepper, sea salt
Juice
Lithe Greenie (16oz)
kale, cucumber, celery, apple, lemon
Dinner
Delicata Detox Bowl
delicata squash, kale, cannellini beans, shallot, garlic, extra virgin olive oil,
honey, balsamic vinegar, red wine vinegar black pepper, sea salt
Snack
Pumpkin Cranberry Parfait w/ Ginger “Cream”
pumpkin, cranberry, ginger, pecans, cashews, agave, coconut oil, cinnamon
Before Bed
Lithe Sunset Tea (8oz)
chamomile, mint
DAILY TOTALS:
© Lithe Method, LLC 2012
3-Day Detox Plan:
Fall/Winter Menu Day 3
Day 3
Upon Rising
Calories
Fat
Carbs
Protein
0
0
0
0
230
2
55
6
100
0
23
0
389
189
17
7
53
31
12
2
200
10
22
10
134
0
16
2
266
18
19
12
128
7
17
3
0
0
0
0
1,247
44
183
35
Lithe Sunrise Tea (8oz)
green tea, lemon, ginger
Breakfast
Greenest Smoothie (16oz)
kale, spinach, pineapple, apple, lemon, ginger, agave nectar, water, ice
Juice
Ginger Limeade (16oz)
water, lime, cucumber, apple, water, ginger, agave nectar
Lunch
Spiced Butternut Apple Soup
butternut squash, vegetable broth, apple, carrot, extra virgin olive oil, onion,
garlic, fresh ginger, turmeric, cinnamon, cardamom, cloves, black pepper,
sea salt
Brussel n’ Kale Salad
kale, brussels sprouts, extra virgin olive oil, almonds, nutritional yeast,
lemon juice, Dijon mustard, shallot, garlic, black pepper, sea salt
Juice
Lithe Greenie (16oz)
kale, cucumber, celery, apple, lemon
Dinner
Portabella Pizza
portabella mushroom, collard greens, cashews, sun dried tomatoes, red bell
pepper, nutritional yeast, lemon juice, extra virgin olive oil, garlic, basil, salt,
pepper
Snack
Brownie Bite
walnuts, raisins, cocoa powder, agave nectar, water, coconut oil, vanilla, sea
salt
Before Bed
Lithe Sunset Tea (8oz)
chamomile, mint
DAILY TOTALS:
© Lithe Method, LLC 2012