hat’s just yonanas!
Dessert anytime...t
FUN, DELICIOUS & HEALTHY RECIPES
On behalf of everyone at YonanasTM, thank you for your
purchase!
hat’s just yonanas!
Dessert anytime...t
As the inventor, I am thrilled to say that your fun, delicious
and healthy journey is about to begin. It all starts in your
freezer with some frozen bananas. Bananas are a perfect food
in many ways. Not only are they fat free with no sodium or
cholesterol, but they contain a high dose of potassium, which
is an essential ingredient in keeping your heart and nervous
system in good shape. Bananas are also a great source of
dietary fiber. Being healthy never tasted so good!
You’ll find more than a dozen recipes in this book, but your
creativity can take you wherever you want to go—Mixed Berry
Yonanas, Cherry Chocolate Yonanas and even a Peanut Butter
& Jelly Yonanas. After years of experimenting I can share
with you an important tip—start with ripe bananas. Cheetahspotted bananas will enhance the flavor of your Yonanas
significantly. I have found that Yonanas is a tasty way to utilize
those ripe fruits that would normally garner a scowl from
your finicky five-year old (or that finicky 40-year old for that
matter).
Eileen McHale
My passion for healthy foods led me to the natural foods
industry, a catering business and culinary school.
After creating programming to promote better nutrition
for school kids across the country, I realized that good food
makes life great and good food that is healthy makes life
even better. When you make Yonanas, you are transforming
bananas and other fruits into a powerful and life-enhancing
treat. Think of it as healthy ice cream that you can eat at
breakfast, lunch, dinner or anytime.
That’s just bananas you say? No that’s Yonanas!
Enjoy,
Eileen
Best with ripe
or “cheetahspotted”
bananas!
fun, delicious pes
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prior to putting in
SIMPLY YONANAS
Ingredients: 2 frozen ripe bananas
1. Insert one frozen banana
2.Insert second frozen banana
MINT CHOCOLATE CHIP
Ingredients: 2 frozen ripe bananas, 1 oz mint dark
chocolate
1. Insert one frozen banana
2.Add 1 oz dark mint chocolate
3.Insert second frozen banana
4. Stir in bowl to combine
LEMON RASPBERRY
Ingredients: 2 frozen ripe bananas, 1 tbsp lemon
(zest of one lemon), 1⁄2 cup frozen raspberries
1. Insert one frozen banana
2. Add 1 tbsp lemon zest
3. Add 1⁄2 cup frozen raspberries
4. Insert second frozen banana
5. Stir in bowl to combine
2
CHERRY CHOCOLATE
Ingredients: 2 frozen ripe bananas, 3⁄4 cup frozen cherries,
1 oz dark chocolate
1. Insert one frozen banana
2. Add 3⁄4 cup frozen cherries
3. Add 1 oz dark chocolate
4. Insert second frozen banana
5. Stir in bowl to combine
BITTERSWEET DARK CHOCOLATE
Ingredients: 2 frozen ripe bananas, 2 oz dark
chocolate
1. Insert one frozen banana
2.Add 2 oz dark chocolate
3.Insert second frozen banana
4. Stir in bowl to combine
PEANUT BUTTER & JELLY
Ingredients: 2 frozen ripe bananas, 3⁄4 cup frozen mixed
berries—blackberries, raspberries, blueberries, strawberries,
1 tbsp room temperature peanut butter
1. Insert one frozen banana
2.Add 3⁄4 cup mixed berries
3.Insert second frozen banana
4. Stir 1 tbsp peanut butter into bowl and serve
STRAWBERRY
Ingredients: 2 frozen ripe bananas, 3⁄4 cup frozen
strawberries
1. Insert one frozen banana
2.Add 3⁄4 cup frozen strawberries
3.Insert second frozen banana
4. Stir in bowl to combine
PEACH BLUEBERRY
Ingredients: 2 frozen ripe bananas, 3⁄4 cup frozen peaches,
1
⁄2 cup frozen blueberries
1. Insert one frozen banana
2. Add 3⁄4 cup frozen peaches
3. Insert 1⁄2 frozen banana
4. Add 1⁄2 cup frozen blueberries
5. Insert 1⁄2 frozen banana
6. Stir in bowl to combine
MIXED BERRY
Ingredients: 2 frozen ripe bananas, 3⁄4 cup
frozen mixed berries—blackberries, raspberries,
blueberries, strawberries
1. Insert one frozen banana
2.Add 3⁄4 cup frozen mixed berries
3.Insert second frozen banana
4. Stir in bowl to combine
4
SUMMER MELON
Ingredients: 2 frozen ripe bananas, 3⁄4 cup frozen
cantaloupe
1. Insert one frozen banana
2.Add 3⁄4 cup frozen cantaloupe
3.Insert second frozen banana
4. Stir in bowl to combine
ORANGE WHIP
Ingredients: 2 frozen ripe bananas, 1 cup peeled
frozen orange segments
1. Insert one frozen banana
2.Add 1 cup peeled frozen oranges
3.Insert second frozen banana
4. Stir in bowl to combine
TROPICAL TEASE
Ingredients: 2 frozen ripe bananas, 1⁄2 cup frozen
pineapple chunks, 1⁄2 cup frozen mango chunks,
1
⁄4 cup shredded coconut
1. Insert one frozen banana
2.Add 1⁄2 cup frozen pineapple
3.Add 1⁄2 cup frozen mango
4. Insert second frozen banana
5. Stir pineapple mango Yonanas into bowl to
combine
6. Sprinkle shredded coconut on top of
Yonanas
CHOCOLATE COCONUT
Ingredients: 2 frozen ripe bananas, 2 oz dark
chocolate, 1⁄4 cup shredded coconut
1. Insert one frozen banana
2.Add 2 oz dark chocolate
3.Insert second frozen banana
4. Stir in bowl to combine
5. Sprinkle coconut on top of chocolate
Yonanas
BLUEBERRY POMEGRANATE
Ingredients: 2 frozen ripe bananas, 3⁄4 cup frozen
blueberries, 3⁄4 cup pomegranate seeds
1. Insert one frozen banana
2.Add 3⁄4 cup frozen blueberries
3.Insert second frozen banana
4. Stir in bowl to combine
5. Sprinkle pomegranate seeds on top
PECAN PIE
Ingredients: 2 frozen ripe bananas, 1⁄3 cup
(approx. 6) frozen pitted dates, 1⁄3 cup toasted
pecans
1. Insert one frozen banana
2.Add 1⁄3 cup frozen dates
3.Insert second frozen banana
4. Stir in bowl to combine
5. Sprinkle toasted pecans on top
6
CHOCOLATE RASPBERRY
Ingredients: 2 frozen ripe bananas, 3⁄4 cup frozen
raspberries, 1 oz dark chocolate chips
1. Insert one frozen banana
2.Add 3⁄4 cup frozen raspberries
3.Insert second frozen banana
4. Stir in bowl to combine
5. Sprinkle chocolate chips on top
PUMPKIN PIE
Ingredients: 2 frozen ripe bananas, 3 oz frozen
spiced pumpkin (recipe below), 1⁄3 cup ginger snap
cookies (crumbled)
1.Insert one frozen banana
2.Add 3 oz frozen spiced pumpkin (3 frozen
cubes)
3.Insert second frozen banana
4. Stir in bowl to combine
5. Sprinkle crumbled ginger snap cookies on top
SPICED PUMPKIN CUBES
In a bowl combine one 15 oz can pumpkin puree with
1 tsp vanilla extract, 1 tsp ground cinnamon and 1⁄2
tsp ground nutmeg. Spoon spiced pumpkin puree
into ice cube trays and freeze. One spiced pumpkin
ice cube is approximately 1 oz. Makes approximately
15 cubes.
KEY LIME
Ingredients: 2 frozen ripe bananas, 1 tbsp lime
zest (zest of one lime) 1⁄3 cup cinnamon graham
crackers (crumbled)
1. Insert one frozen banana
2.Add 1 tbsp lime zest
3.Insert second frozen banana
4. Stir in bowl to combine
5. Sprinkle crumbled cinnamon graham
crackers on top
PERFECTLY PEACH
Ingredients: 2 frozen ripe bananas, 3⁄4 cup frozen
peaches
1. Insert one frozen banana
2.Add 3⁄4 cup frozen peaches
3.Insert second frozen banana
4. Stir in bowl to combine
BLACKBERRY VANILLA BEAN
Ingredients: 2 frozen ripe bananas, 2 vanilla
beans, 3⁄4 cup of frozen blackberries, 1⁄4 cup of
pistachios (crushed)
1.Split 2 vanilla bean lengthwise and scrape
seeds from vanilla bean
2. With a knife spread the vanilla seeds over
one frozen banana
3.Insert one frozen banana
4. Add 3⁄4 cup frozen blackberries
5. Insert second frozen banana
6. Stir in bowl to combine
7. Top with crushed pistachios
8
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creati
other great ideas
yonana cookies
STRAWBERRY CHOCOLATE
Sandwich Strawberry Yonanas (see page 4)
between 2 chocolate cookies
PUMPKIN GINGER
Sandwich Pumpkin Pie Yonanas (see page 7)
between 2 ginger snap cookies
CHERRY CHOCOLATE OATMEAL
Sandwich Cherry Chocolate Yonanas (see page 3)
between 2 oatmeal raisin cookies
MINT CHOCOLATE
Sandwich Mint Chocolate Chip Yonanas
(see page 2) between 2 chocolate cookies
STRAWBERRY-KIWI YONANAPOPS
Ingredients: 4 frozen ripe bananas, 1 cup
frozen strawberries, 1 kiwi peeled and sliced
into 4 (1⁄4 inch) slices
1. Alternate inserting frozen bananas and
frozen strawberries into Yonanas maker to
create Strawberry Yonanas (see page 5)
2. Scoop strawberry mixture into a pastry
bag with round tip or a freezer bag
(If using a freezer bag cut tip of corner
after filling with Yonanas)
3. Pipe Yonanas into Yonanapop molds filling
3
⁄4 of the mold
4. Gentle tap filled Yonanapop molds on
counter-top to release air bubbles
5. Insert sliced kiwi directly into each mold
6. Fill the rest of the molds with Strawberry
Yonanas and place plastic sticks into molds
7. Freeze overnight
8.To release Yonanapops, tip the molds on
its side and run the molds under warm
water for 10 seconds and Yonanapops
should remove easily
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When you enjoy Yo
healthy dessert.
and all natural and
10
hat’s just yonanas!
Dessert anytime...t
© 2011 HEALTHY FOODS, LLC. 30339 DIAMOND PARKWAY, SUITE 105, CLEVELAND, OH 44139 | WWW.YONANAS.COM