VETRUNNER ISSN 1449-8006 Vol. 36 Issue 10 — May 2015 Patron: Jack Pennington OAM Email: [email protected] Track and Field Awards: Two Members Recognised By Bryan Thomas However, since the 2009-2010 season, when he accepted the task of leading our Competition Sub-committee (CSC) GINA ETIENNE at a most difficult time, he has rarely participated in his Recipient of the 2015 Heart Foundation Trophy favourite events. Ken almost single-handedly resurrected Other athletes would not have been aware of how the sub-committee and managed to keep our popular difficult it has been for Gina to participate regularly weekly track and field program operating smoothly. throughout the season. Few knew Gina was battling a He re-invigorated the serious chronic intestinal disorder that meant frequent CSC by encouraging eight doctors’ appointments and visits to hospital. The treatment other regular track and required Gina be placed on a very restricted diet and, for a field participants to person who enjoyed being so active and athletically become involved. Not only competitive, meant she was bound to suffer energy were they responsible for depletion and loss of weight. developing our weekly But to most at the track track and field program, Gina was always Gina. She Ken also established always had a smile and excellent rapport with our was generous with her colleagues at the AIS and encouraging comments to Athletics ACT as well as others as they competed in providing weekly updates their own events. Gina to members via the participated in a variety of Bulletin, our on-line events, including all the newsletter. Ken also found sprints, long jump, shot put the time and energy to and javelin as well as in improve his knowledge and both the Daniels sprint expertise of results processing and operation of the photo handicaps and the Adler finish system. Series of spiral handicaps. Ken was a worthy recipient of the 2012 Johnson Trophy Her efforts in this latter as track and field club-person of the season and now three event surprised many as years later he becomes one of the few to be presented with the spirals consisted of this prestigious award more than once. From the beginning between four and seven of the just concluded season it was apparent Ken was the laps – an awful long way for a sprinter! To cap it off Gina driving force behind the organization of each Thursday was this year’s female winner of the Adler Series. night’s program. He was always first to arrive at the track Being such a talented performer in so many different and only the AIS staff left after him at the end of the track and field disciplines meant Gina’s best and favourite evening. To all meet directors throughout the summer Ken event just had to be the pentathlon. was always friendly and helpful, he was the expert as to In recent years Gina had enjoyed participating in the what had to be done, where equipment was located and AMA Championships and was looking forward to how the program might be run. In fact Ken always seemed competing in Sydney at Easter but her chronic health to be on the run - dashing from one place to another to help condition meant she had to forego this year’s the successful conduct of the meet. championships. Perhaps in a few months she will be stronger and able _________________________ to participate in the Oceania Championships to be held in Raratonga in October and/or the World Championships in Perth next year. __________________________ (The choice of the recipients of these two awards was made by members of the Awards Sub-committee; Bryan KEN SMITH Thomas (chair), Cory Collins, Maureen Rossiter, Margaret Recipient of the 2015 Johnson Trophy as track and McSpadden and Margaret Taylor. Early in April the Subfield sportsperson of the year committee along with our president have the responsible Ken joined the club in 2000 and until the last two track and enjoyable task of identifying the recipients of the Stuart and field seasons was a regular and enthusiastic Reid Commemorative Award and Life Membership. Both participant in the sprints, jumps, pole vault, hurdles and will be honoured at our AGM in May). even in the occasional throwing event and middle distance and distance races. Page 2 — May 2015 Vetrunner AMA Nationals - Sydney - Easter 2015 Photos from Sharon Gibbins Jan Banens - W70 weight Sue Bourke W55 - 400m start David Clarke M55 - 8km CC W220+ relay team: Margaret Taylor, Sue Bourke, Sharon Gibbins, Marlene Reid Marlene Reid W60 - 400m finish Spectators this time - Margaret Taylor and Roger Pilkington Ray Green M70 shot, with Robin Whyte officiating (instead of walking or throwing) Brett Kingston - 4x100m relay Kathy Sims W60 - 8km CC Vetrunner, Babies and Knees Lauren Watt, who did a great job as Vetrunner editor for over two years, with baby Arthur and her Dad, long time and wellknown Vets member Robert Kennelly. With Lauren and Arthur in the room with him, Robert actually looks happy about having two knee replacements. We understand things are progressing well, though there are obvious challenges ahead for Robert before full recovery, and wish them all well. May 2015 Vetrunner — Page 3 Well, another month has flown by, with the highlight being the 2015 AMA National Championships. This was an amazing event run so well by NSW Masters, with a total of 670 entries, including 63 from the ACT, which is our highest in recent times away from Canberra. It was great to see an ACTVAC member in nearly every age group from the M30 all the way up to the W85. There were some fantastic performances with lots of medals as well as some ACT Records and a few Australian Records. It was also great seeing ACTVAC members, or their partners, out there helping when they had some free time between events. At the AMA Awards Dinner, our own Sue Archer was awarded the AMA Most Outstanding Performance for her win at the World Mountain Running Championships in Austria, a well deserving winner. On Saturday 9 May, Athletics ACT will be holding their awards night at Manuka Oval. As this is the 60th year since Athletics ACT was formed, the awards night is going to be a celebration of the 60 years of athletics in the ACT. Athletics ACT are holding the event at Manuka Oval as it was the spot of the very first Athletics ACT event. As a lot of our members did start their athletics lives as members of Athletics ACT, you are welcome to buy a ticket for the night. Athletics ACT is also looking for memorabilia of anything to do with Athletics ACT in those 60 years. If you want any more information on the awards night, please contact Athletics ACT on 62534420 or via their website at www.athleticsact.org.au. I hope to see a lot of the ACT masters athletics fraternity at this celebration of the history of Athletics in the ACT. PRESIDENT’S MESSAGE On Tuesday 19 May, the 2015 ACTVAC Annual General Meeting will be held at the Belconnen Soccer Club, Cnr Springvale Drive & Belconnen Way, Hawker. Come out and have your say on how the club is run, or nominate for the main committee where all positions will be declared vacant, or one of the many sub-committees that keep this club running. There will also be some discussion on the re-structuring of the membership fees that the main committee is proposing. There will also be some finger food served during the night. I look forward to seeing everyone there. There are also some training times available on Mondays and Thursdays at the new Woden Track between 4:00pm and 5:30pm. It will cost $4 per session and it will need to be given to Phil Alchin from Woden Little As. I want to congratulate all of our members who made the big trip over to France for the Paris Marathon, with special mention to Maria O’Reilly who set a new W60 ACT Record for the marathon with a time of 3 hours and 31 minutes. Hope to see you all at either the AACT Awards dinner on 9 May or the ACTVAC AGM on 19 May. Brett Kingston President. ACT VETERANS ATHLETIC CLUB “Fitness Through Fellowship” The Vetrunner is the official Newsletter of ACTVAC Inc, ISSN 1449-8006 Postal Address: GPO Box 2356, Canberra, ACT 2601. Internet at: actvac.com.au Disclaimer: The views expressed in this newsletter are not necessarily the views of ACTVAC Patron: Jack Pennington OAM President: Brett Kingston [email protected] 0413 060 070 OR 6231 3319 Vice President: Jan Banens 0414 411 024 Secretary: Phill Toomey Treasurer: Mike Clapper [email protected] Half Marathon: Brett Kingston ([email protected]) and Phill Toomey ([email protected]) Competition (T&F): Ken Smith [email protected] Social Events: Sherryl Greathead 6272 4170 (w), Rosemary Parker 6288 2508 and Robyn Saunders 6288 4787 (h) Marketing and Membership: Brett Kingston 6231 3319 Main Committee: [email protected] Run/Walk Handicaps: Dave Mackenzie John Littler 0448 738 259 [email protected] or 6288 5891 Handicap Rosters: John Alcock Jayne Hardy 0421 610 053 Kym Chisholm [email protected] Lorna England 6286 3213 Throwing Handicaps: Frank Nugent Mark Rossiter 0400 233 648 Jim White 6231 4168 Other Contacts: Public Officer: Jan Banens Member Protection Information Officers Registrar: Mike Clapper Geoff Barker 0401 494 435 Sue Bourke 0408 266 183 Sub-Committee Contacts: Catering/Lost Property: Mike Roche Annual Awards: 6251 1867 (h) AIS track. John Alcock Bryan Thomas 6161 3635 (h) 6286 3213 (h) Bernie Millett 6299 9065 (h) [email protected] (Monthly Run/Walk Handicaps) Equipment Officer and Throws Pentathlon: Jayne Hardy 0421 610 053 Relays and Cross Country: Jim White 6231 4168 (h) Statistician and Club Records: Phil White 0400 711 024 [email protected] Uniforms: Mark Rossiter 0400 233 648 [email protected] Vetrunner Editor: Mick Saunders 0410 504 787 [email protected] Vetrunner Distribution: Roger Abbott 6251 4051 (h) Nick/Narelle Blackaby 6258 8902 (h). Webmaster: Geoff Moore [email protected] Page 4 — May 2015 Vetrunner CLUB Sponsors: Sponsorship Members are entitled to discounts on prices for goods purchased from The Runners Shop and for services from Kingston Physiotherapy and Sports Injury Centre. Please inform The Runners Shop that you are a club member when you make a purchase, and inform the Kingston Physiotherapy and Sports Injury Centre that you are a club member when you book a session. As part of their sponsorship arrangements with the Club, The Runners Shop and Kingston Physiotherapy and Sports Injury Centre each remit to the Club a payment equivalent to a percentage of their sales to members. Nick Walshe, of The Runners Shop, and Craig Wisdom, of the Kingston Physiotherapy and Sports Injury Centre, are club members. Club Supporters The Club is grateful for the generous support of the following local businesses: Go Troppo Fyshwick Markets for a discount on fruit for our regular athletic events; Southside Physiotherapy and Sports Injury Clinic for donating a prize at our monthly throwing handicaps and for providing a $5.00 discount per consultation to our members. Garry Maher of Manuka Drafting Service for donating prizes for the King and Queen of the Mountain in both the Thomas and Frylink Series. Belconnen Soccer Club for their support of the 200th Throwing Handicap and providing a venue for the AGM and committee meetings. May 2015 Vetrunner — Page 5 Fristad Awards By Philip White Audun Fristad Awards for Athletics Excellence acknowledge our most outstanding men and women competitors. Recipients may have set Australian or even World Records, performed several times within the upper percentages of WMA age standards and were regular participants at our Thursday night meets. BRONZE JAN BANENS: Competing in the W70-74 age group Jan performed consistently all season across all throwing events. Her hammer and weight throws would have placed her 2nd and 3rd respectively at the WMA Championships in Brazil. Jan got 2 gold and 3 silver medals at the AMA Championships in Bankstown. In pursuit of her love of competing, Jan also performed with distinction at the Pan Pacs and the AMA Winter Throw Championships this season. ROBIN WHYTE: Robin continues to be our number one male walker who holds nearly all the Club records for the walks in the M70-74 age group. Robin is also the current Australian record holder in the M70 30km road walk. This season Robin got a Club record over the 3000m Walk and his gold medal performance at the AMA Championships in Bankstown over the 5000m Walk would have also got him a 2nd placing at Brazil. Robin also competes regularly in all the throwing events. Fristad Award winners (Michael Roden missing) SILVER MARLENE REID: Competing in W55-59 age group and then W60-64 age group during the season, Marlene consistently performed within the upper percentages of the WMA age standards in all the flat sprint events, particularly in the 60 metres where she scored 94%. Her best 400 metres (which was also a Club record) and long jump for the season would have placed her third at Brazil in those events. Marlene also represented the Club with distinction at the AMA Championships, most notably in the W220+ 4x100m relay team which smashed the old Club record by 4 seconds in a time of 60.60s. BRUCE GRAHAM: As a regular M50-54 competitor in the middle and long distance events Bruce is generally readily identifiable as the one out front. He is the winner of the Pennington Series over the middle distance events for this season. Not only did he win the 8km cross country at the AMA Championships, but he also finished 3rd overall. Bruce’s 10km time at the Championships would also have secured him a 2nd placing at Brazil. GOLD MARGARET TAYLOR: Margaret is a world class athlete. Running in the W65-69 age group at the AMA Championships she again surpassed her own triple jump Australian record which would also have gained her 1st place in Brazil. At the AMA Championships, Margaret also set a new Australian long jump record which would have placed her 2nd at Brazil. Margaret equalled her own Club high jump record which would have also placed her 2nd in Brazil. Margaret also set new flat 60 metres and 80 metres hurdles Club records this season, the latter placing her 3rd in Brazil. She was runner up in this year’s Gift which she has won 8 times and been runner up on 4 other occasions. Margaret was also a member of the W220+ 4x100m relay team which smashed the old Club record by 4 seconds at the AMA Championships. Margaret is also a regular participant in both the monthly throwing and running handicaps. MICHAEL RODEN: Fittingly, Michael stands with Margaret as another world class athlete. Competing in the M50-54 age group for the latter part of the season Michael went about re-writing the Club records for all the flat sprint events from 60 metres to 400 metres. His 100 metre time would have placed him 2nd at Brazil, 200 metres 4th while his 400 metres time would have placed him 1st. Not only did Michael’s 400 metres time take 3 seconds of the previous Club record but it was not far off the world record! Michael also won the GIFT for the sixth time. Committee News and Views By John Littler The ACTVAC Committee meets monthly and is supported by several Sub-committees which also meet regularly. Please contact representatives listed in the Vetrunner on page 3 if you would like to raise issues for consideration. Did you know that: YOUR CLUB NEEDS YOU! ..... to attend and participate in the Club’s AGM on 19 May 2015. The Club’s strength relies on members’ capacity to assist in the ‘engine room’, as well as to participate on the field. Please consider what contribution you can make to your Club. Samples of new Club tracksuits will be presented at the AGM. The current 421 renewals/new memberships for 2015 are 33 more than at the same time last year. Registrations and renewals must be completed prior to the start of a Monthly Handicap in order to qualify for points from that handicap. The Run/Walk Handicap Sub-committee is looking to introduce polo-style shirts to replace the current milestone Monthly Handicap T-shirts. Work is continuing on arrangements at Woden for the next Track & Field season. Preparations are also under way for the Winter Throwing Championships. Page 6 — May 2015 Vetrunner Vets Half Marathon 2015 - Organisers Needed Organisers for the 2015 event NEEDED URGENTLY The annual Vets Half Marathon is a long standing traditional event run by the Club in August each year. Last year’s Race Director has advised the Club that she will be unavailable this year so we need to find a couple of volunteers to take on this important role for 2015. This year’s event will be held on Sunday 23 August 2015. The Vets Half Marathon has enjoyed a long and successful history since its beginning in June 1982. It is a special event for persons over the age of 30 although there always are a lot more 50 and 60+ than 30-39 year-olds participating. It is especially attractive for older and/or slower or inexperienced long distance runners or walkers. Its unique three starts, a safe and scenic course and the commencement of Spring make this half marathon the most enjoyable of the year for male and female Veteran/Masters athletes of all ages and abilities. It would be a tragedy if it were to fold after 33 very successful and popular events. We are pleading for a couple of volunteers to put their hands up to organise this important event in 2015. A Race Director’s guidelines package has been compiled and there is a wealth of knowledge to fall back on to assist you if you require it. If you’re interested in organising this event, please contact either Brett Kingston ([email protected]) or Phill Toomey ([email protected]) urgently thanks. ACTVAC AGM - 19 May 2015 Nominations are now being taken by the Secretary for the following positions on the main Committee, as well as for the following Sub-committees. Please note: All positions on the Main Committee will be vacated at the start of the AGM. Nominations will also be accepted on the night. However, early provision of nominations to the Secretary prior to the AGM will facilitate this process. Main Committee President Vice president Secretary Treasurer 6 Committee Members Public Officer Social – coordinate monthly social activities (dinners and other events). Awards – coordinate the recipients for the non- competition awards which includes the Heart Foundation Trophy, the Johnston Trophy, the non-Track and Field awards for encouragement in the Run/Walk Handicap and the Clohessy Award in the Throwing Handicap and life membership. Equipment – repair and maintain the club’s equipment, maintain asset spreadsheet, work within a budget, purchase club equipment. Please note: the following Sub-Committees are ones we are attempting to reform and we will gladly accept all support. Finance & Registrar – manage membership applications, club finances, receipts and payments. Grants – prepare grant applications for the club. Out of Stadia events – coordinate calendar and events Membership Marketing Uniform – membership recruitment, marketing the club, uniform sales and designs Sub-committees Please note: the following Sub-Committees have members within but would always welcome new people to help spread the load. Run/Walk handicap - coordinate calendar and monthly events. Each Sub-Committee should have a liaison officer who Throwing handicap – coordinate calendar and monthly will report to the Main Committee on issues arising. events. The Club needs your active support! Please Competition Stadia – coordinate track and field calendar contact the Secretary by emailing: and events. [email protected] Vetrunner Online Did you know you can download the Vetrunner from the ACTVAC website? http://www.actvac.com.au/index.php?module=Vetrunner&action=Vetrunner.ListView Did you know that ACTVAC has a Facebook page? https://www.facebook.com/pages/ACT-Veterans-Athletic-Club/154445671239308 We also have some avid photographers amongst our members who take wonderful photos at monthly run/ walk handicaps and make them available via their own websites and blogs: John Harding—http://hardingjohn.smugmug.com/Sports/Running/June-2014-ACT-Veterans/ Martin Butterfield—http://franmart.blogspot.com.au/ May 2015 Vetrunner — Page 7 Stromlo Forest Park Run/Walk Handicap 29 March 2015 Reporter: Marian Hill Stromlo Forest Park on the last daylight-saving Sunday in March was picture-perfect, with young deciduous trees in autumn yellows, oranges, and reds standing out against a darker backdrop of native plantings, a track that was green after showers early the previous week, and the promise of a beautiful day in the sky. There was little sign of the chilly fog that had settled over the city at dawn. The course surface looked ideal, and the calm conditions were perfect for the many runners and walkers who enjoy the open and undulating track. Some, however, find its hilly sections more than a little challenging. Fortunately, there were no nasty mishaps on the close-mown Santa Ana couch grass. Still, the presence of St John First Aid officers close to the action was reassuring. A new safety measure was noted off the track this year: a fence with child-proof (at times adult-proof) locks on gates separated cyclists from Vets. It was a convenient place to drop bags and jackets or lean on later. More in evidence at this venue than most others is the extent of preparation – and number of volunteers – required to enable the event to run smoothly. Under the direction of the event and course managers with rosters devised by John Alcock, a team of helpful marshals, start and finish line officials, course officials, time keepers, place card monitors, and recorders ensured everything was ready for the 9.00 start. As always, those in charge of the catering trailer and the equipment trailer were models of cheery efficiency. A volunteer with a difference, who is seen by all and allseeing, is John Kennedy. His camera records each handicap for posterity, his splendid photos capturing moments of joy, strain, busyness, action, and rest. A regular, too, is Steve Appleby, our excellent announcer and award presenter. Steve arrives early to help mark the course. Then he runs in the Thomas event. Afterwards he reads out notices and results (louder on Sunday, when the microphone malfunctioned). Steve does this every month. But this day was special, because, for the first time, he announced his own name as a gold medallist – to delighted applause. There was a good turn-out, despite other events or commitments keeping certain regulars away. Of the 158 Vets who completed the handicaps, 74 finished the 8km Thomas run, 42 the 4km Frylink run, and the same number, 42, crossed the finish line in the 4km Waddell walk. The perfect day brought splendid achievements: Fastest performers by world age rating were Kent Williams (M70) with WR 89.3% in the Thomas event, Gwen Gleeson (W85) in Frylink with WR 96.2%, and John Suiter (M85) in Waddell with WR 95.2%. Mike Clapper also reported that new course records were set in Frylink in the M75 age group by Roger Abbott and in the W85 age group by Gwen Gleeson, while in Waddell several records were broken: John Suiter in M85, Linda Bone in W55 (better than her W50 record), and Dorothy Seedsman in W75 (better than her own W70 record). Thomas Series – 8 kilometres Men won the medals in the Thomas event. Steve Appleby (M60) started from group 23 and was sixth across the line, to take the gold. Steve has been running monthly handicaps for twenty years; his first was at Mt Ainslie in May 1994. In 202 starts he has won three medals: gold, silver, and bronze, all in the Thomas series. But he places more importance on the pointscore, which he has won twice, maintaining that it’s more about consistency and staying healthy and injury free for the year. Steve runs most days and also cross trains by riding his mountain bike to work. Before Sunday, he had run in the CBR 100km on the north side Centenary Trail and completed a 26km training run on the Bullen Range, with almost 1000 metres of altitude gain. At this event ‘it all came together… The day was perfect, the soft grass surface… and there were a few short sharp hills, which I love’, he claimed. According to Steve, his Birdsville run was the best 8-9 days of his running life. He says that he works to support his running and associated activities, and with a 4WD and caravan he can do these and enjoy the journey. Steve particularly likes the Vets events because there are people he sees only once a month; he likens a handicap to a family gathering. Will Foster, who took the silver, was first involved with the Club in the mid-1980s. He became a truly active member in 1989; now he’s drawing close to his 200th run. Will has won fourteen handicap medals: six gold, five silver, and three bronze. Modestly describing his style as a “shuffle”, Will adds that with chronic back problems he needs to remember to walk slowly when there is a steep downhill section on hard ground. Will maintains his fitness by walking for 40-50 minutes, five days a week. Bryan Thomas’s sixth bronze is his tenth medal. A member since 1981, he has been a regular at handicaps ever since – this was his 305th. He has also been a participant at Track & Field and Throwing Handicaps from the beginning. He reports that he had a good handicap and started alongside the “Burglar” Will Foster on group 12. However, Will soon opened up a big lead until the last downhill run to the finish, where Bryan almost caught up with him. Bryan likes the Stromlo course, but finds it much tougher than it looks, because ‘it is always rolling’. Frylink Series – 4 kilometres Gold medal winner, Alan Wilson, believes that he is running faster over the shorter distances than he has for the past 15 years or more. Alan’s first cross country race was at the age of 11, and he went on to represent his county and the British universities at cross country. He tells of how, in his early running days in the UK, he twice competed against, and was soundly beaten by, the famous Herb Elliott. In New South Wales he ran marathons in the 1970s, achieving a personal best of 2:31:56 in 1978 when he was placed fourth in the NSW championships. Now his challenge is to maintain his present form and stay under two hours for the half marathon. (He entered the Australian Running Festival Half-Marathon on 12 April.) Page 8 — May 2015 Vetrunner Despite serious health problems and major surgery, Alan keeps running. His goal is to train every day, and he competes regularly in parkrun events, as ‘racing is the ultimate form of hard training!’ Alan’s wife Bev Forbes and mother-in-law Judy Forbes also run in Frylink. He says he enjoys ‘the opportunity to run and socialise with thoroughly nice, interesting people of different ages, of various types and with many diverse interests.’ His gold is his fifth medal. Roger Abbott, the silver medallist, joined the ACTVAC in 1979, though there have been times when he was interstate or overseas. He believes his greatest sporting achievement was his first marathon run in under three hours in Canberra in 1980, ‘I was more than a little pleased, kept the singlet for many years.’ He had been looking forward to Sunday, because he knew he could run without the risk of tripping or falling. Roger runs two or three days a week, almost always on the grass of Aranda Oval, and he also does “running in the water” at the local pool. His main challenge this year is to keep reasonably fit and not fall. Jo Cockwill moved to Canberra in January 2013 with Mike, and they were ‘delighted to find such a wellestablished … group right on (their) doorstep.’ Jo’s favourite running is in the bush, but she does like to run with others. The Stromlo course is not a favourite, but she says she felt good on the day and her legs were strong on the hills. Jo has jogged regularly for a long time. This year she is training with Greg Stretton on Sunday mornings, which she enjoys, though she modestly claims she is the slowest runner there. Jo adds, ‘The ACTVAC athletes inspire me. How good is it to see people of all ages participating in so many events? … I love the encouragement and the “have a go attitude”.’ home with a tangible reward for effort’. However, it was down to good preparation rather than luck. John is a regular walker with the ‘Tuesday Group’. Silver medallist Linda Bone had just returned from a holiday in Tasmania, where she had walked nearly every day on Maria Island or Bruny Island. This, she believes, helped her get fit for the handicap. She had added incentives on Sunday: one was to stay ahead of Graeme Small (both started off the same group), while the other was that she was in a hurry, as her new grandson (three months old) was coming for a visit. Linda thinks that the answer to winning a medal is ‘always to go on holidays before Vets handicap!’ Col Simpson, who was awarded the bronze medal, was also somewhat surprised by his result. He felt he put in quite a good effort on the day, but as seventh across the line he had no expectations. Now he has four bronze medals. The Stromlo Forest Park course suits him. ‘I do like having a variety of courses through the year,’ he says, ‘although this involves organising.’ Col is planning a long walk in South Australia (the second half of the Heysen Trail) in May/June with three other Vets. He thinks things are going along quite well; his main goal is to maintain his overall fitness and not to get an injury. Col likes the Vets for ‘the relaxed approach to activities, yet with a dedicated commitment to see that official things run smoothly.’ Finally, the Vets have welcomed several newcomers to recent events. Among them are Ann and Michael Poole, who came to the January handicap and became members before the February one. Ann joined to accompany her husband. She enjoyed Stromlo and likes ‘that the meets are very relaxed and you are really only competing with yourself.’ She walked in Waddell and was glad to make the start, unlike her first walk when she and your reporter were too busy talking to notice that her group had taken off. Both Ann and Michael liked the course, Ann because there were ‘no potholes or other obstacles to watch out for. Such things can be hazards when you are busily talking’, while Michael, who had never been to Stromlo Forest Park before, ran in the Thomas and was pleased with his time. He says, ‘The organisation of the run/walk is very, very good. The efficiency of processing the results, the marking of the course and the volunteers who guide competitors around the course is extremely well done.’ Michael’s goal is to keep as fit as he can as he ages. He rarely drives, walks Waddell Series – 4 kilometres most days, and runs three times a week over a course The final results in Waddell were revised after the through the streets of Ainslie. He adds ‘I get a lot of joy out presentations had been made. To his surprise, John Littler, of physical activities, running, cycling, dancing, and I want who came in fifth, bagged the gold medal. A member of the to continue to vigorously pursue these activities as long as Vets for more than 20 years, John is steadily approaching possible and delay the inevitable decline into decrepitude.’ 200 events. Before the start he believed that, with Alan Ann hopes to improve her fitness, though she admits to Burdon away travelling, he could be in with a chance for a being a bit accident-prone, having had a portable netball placing. He had the added incentive of having been eased ring fall on top of her and also once managing to fall out a group to 22, and although he foresaw challenges from through a dance floor… But she’s an optimist: ‘Hopefully two others on the same number, they proved no competition walking with ACT Vets isn’t too dangerous.’ Hopefully, on the day. John thought that he was ‘very lucky to come indeed! Genesis of a winner Stylist Battle of the back markers End in sight May 2015 Vetrunner — Page 9 Vets In For The Long Haul John Kennedy found that March/April 2015 held a bonanza for Vets who fancied a little extra (distance). March kicked off with the Six Foot Track (45km) from Katoomba, followed closely in Canberra by the CBR100 (50 and 100km) and concluded with the Anzac Ultra (450km as a 5 person relay). John has provided some photos of Vets competing in these events. Also in March was the Coburg Six Hour Track Championships; Cory Collins reports on two Vets who just can’t stay away from that event. Six Foot Track Coburg Six Hour Do you remember what you were doing at 6am on Saturday 8 March - perhaps thinking of going out for an easy run or walk around the lake or even a hard 10km. Not so for two of our members - Robin Whyte and Val Chesterton were on the start line for the annual Coburg Six Hour Track Championships in Melbourne - a run/walk to see how far you can go in six hours. This event is run by the Victorian Race Walking Club every year. It is usually held at Coburg in Melbourne’s north but this year was on a track at Clifton Hill. It is open to runners and walkers and is limited to 45. Runners go in Lane 1, walkers in Lane 3. This year there were 32 runners and 13 walkers. Robin was first overall in the walk completing 50.741km (he insisted I include the third decimal point) and Val, who was aiming for 40km, almost made it with 39.965km. These distances were both Australian records to Robin and Val in their age groups. What a fantastic effort! Cory Collins Tell us again why we’re doing this? Diana Schneider on the track CBR100 (kilometres, that is) Anzac Ultra Chuck Wagon for May and June Monthly Handicaps From John Alcock Bernie Millett and John Alcock will be away for the May and June handicaps, so will not be able to provide the chuck wagon refreshments for these events. Two members are needed to volunteer to ensure that the usual refreshments are provided at these two events. Sherryl Greathead has offered to manage the pick-up and loading of the wagon but needs someone to assist with hooking up the trailer and to take responsibility for purchasing consumables (mainly tea/coffee/Milo/biscuits/ milk). Sherryl lives in Evatt and can be contacted on 62724170 (w) and 0419 013 025. Page 10 — May 2015 Vetrunner Run/Walk Handicap Results Stromlo Forest Park - 29 Mar 2015 THOMAS SERIES Over 8.0km Difficulty Factor 1.06 Pl Name 1 Kent Williams 2 Desma Butler 3 Lindsay Ritchie 4 Louise Sharp 5 Dwayne Currie 6 Steve Appleby 7 Stuart Doyle 8 Pam Faulks 9 Will Foster 10 Bryan Thomas 11 Kevin Chapman 12 Craig Davis 13 Stephen Gray 14 Terry Giesecke 15 Richard Faulks 16 Jessica Faulks 17 George Kubitzky 18 Alan Newton 19 Tony Cavuoto 20 John Kennedy 21 Simon Tuan 22 Carol Harding 23 John McMillan 24 Graeme Patrick 25 Mick Charlton 26 Robbie Costmeyer 27 Jeff Grey 28 Janene Kingston 29 Carolyne Kramar 30 Nigel England 31 Bruce Wight 32 Simon Hruza 33 Mary Ann Busteed 34 Steve Bradford 35 Hugh Moore 36 Jill Condon 37 Ian McDonald 38 Bernie Millett 39 Ken Eynon 40 Rod Lynch 41 Mick Saunders 42 Jenny Hefford 43 Richard Scutter 44 Margaret McSpadden 45 David Clarke 46 Kevin O'Keeffe 47 Bob Parker 48 Maree Coldrick 49 Marilyn Banfield 50 John Dimitriou 51 Angel Marina 52 Gabrielle Brown 53 Peter Thomson 54 Hugh Crawley 55 Judi Edwards 56 Jim White 57 Craig Wisdom 58 Jennie Gilchrist 59 Beryl Lowry 60 Alan Mallory 61 Mick Horan 62 Maria O'Reilly 63 Michael Poole 64 Helen Larmour 65 Andrew Reay 66 Brian Austin 67 Jill Brown 68 Charlie Modrak 69 Craig Wurtz 70 Ian Kenny 71 Mike Siers 72 Christopher Yardley 73 Blair Phillips 74 Bob Harlow Age Group M70 34 W70 16 M45 W30 27 M50 16 M60 23 M45 27 W50 M70 12 M70 12 M70 17 M45 M55 12 M65 12 M55 W30 22 M60 27 M70 17 M60 20 M60 30 M45 32 W55 25 M65 11 M60 25 M60 19 M65 33 M50 40 W50 W50 11 M50 36 M50 37 M45 19 W65 21 M60 36 M65 27 M50 M70 M65 M55 M65 W60 M65 W65 M55 M65 M65 W55 W65 M70 M55 W50 M50 M70 W65 M65 M55 W60 W65 M55 M55 W60 M60 W55 M45 M75 W65 M65 M50 M75 M55 M75 M60 M65 37 28 20 40 26 13 11 12 36 30 7 21 12 6 29 27 37 18 18 28 37 9 7 26 30 32 31 32 3 16 29 35 10 24 10 27 26 St Gp 1 1 10 27 22 23 38 10 12 12 17 26 12 12 30 22 27 17 20 30 32 25 11 25 19 33 40 25 11 36 37 19 21 36 27 10 37 28 20 40 26 13 11 12 36 30 7 21 12 6 29 27 37 18 18 28 34 9 7 26 30 32 31 32 25 3 16 29 35 10 24 10 27 26 Start 00:00 00:00 12:45 26:10 22:40 23:20 34:00 12:45 15:35 15:35 19:05 25:30 15:35 15:35 28:20 22:40 26:10 19:05 21:15 28:20 29:45 24:45 14:10 24:45 20:30 30:25 35:20 24:45 14:10 32:35 33:15 20:30 21:55 32:35 26:10 12:45 33:15 26:55 21:15 35:20 25:30 16:20 14:10 15:35 32:35 28:20 08:30 21:55 15:35 07:05 27:35 26:10 33:15 19:50 19:50 26:55 31:10 11:20 08:30 25:30 28:20 29:45 29:00 29:45 24:45 02:50 18:25 27:35 31:50 12:45 24:05 12:45 26:10 25:30 Gross 0:35:36 0:51:52 0:59:48 1:00:28 1:03:38 1:03:54 1:03:58 1:04:39 1:05:08 1:05:10 1:05:28 1:05:28 1:05:31 1:05:32 1:05:44 1:05:56 1:05:59 1:06:01 1:06:06 1:06:10 1:06:16 1:06:25 1:06:34 1:06:41 1:06:42 1:06:48 1:06:50 1:06:50 1:06:55 1:06:57 1:06:58 1:07:00 1:07:07 1:07:08 1:07:09 1:07:11 1:07:21 1:07:23 1:07:24 1:07:25 1:07:31 1:07:33 1:07:44 1:07:46 1:07:51 1:07:55 1:08:01 1:08:05 1:08:16 1:08:30 1:08:39 1:08:43 1:08:45 1:08:51 1:09:08 1:09:10 1:09:15 1:09:26 1:09:30 1:09:33 1:09:42 1:09:44 1:10:02 1:10:35 1:10:44 1:11:06 1:11:30 1:12:07 1:12:21 1:12:28 1:13:54 1:14:37 1:16:46 1:17:41 Net 0:35:36 0:51:52 0:47:03 0:34:18 0:40:58 0:40:34 0:29:58 0:51:54 0:49:33 0:49:35 0:46:23 0:39:58 0:49:56 0:49:57 0:37:24 0:43:16 0:39:49 0:46:56 0:44:51 0:37:50 0:36:31 0:41:40 0:52:24 0:41:56 0:46:12 0:36:23 0:31:30 0:42:05 0:52:45 0:34:22 0:33:43 0:46:30 0:45:12 0:34:33 0:40:59 0:54:26 0:34:06 0:40:28 0:46:09 0:32:05 0:42:01 0:51:13 0:53:34 0:52:11 0:35:16 0:39:35 0:59:31 0:46:10 0:52:41 1:01:25 0:41:04 0:42:33 0:35:30 0:49:01 0:49:18 0:42:15 0:38:05 0:58:06 1:01:00 0:44:03 0:41:22 0:39:59 0:41:02 0:40:50 0:45:59 1:08:16 0:53:05 0:44:32 0:40:31 0:59:43 0:49:49 1:01:52 0:50:36 0:52:11 Gp Rate Rate 4:10-4:15 4:27 5:40-5:45 6:29 5:53 4:45-4:50 4:17 5:40-5:45 5:07 5:05-5:10 5:04 4:45-4:50 3:45 6:29 6:00-6:10 6:12 6:00-6:10 6:12 5:35-5:40 5:48 5:00 6:00-6:10 6:15 6:00-6:10 6:15 4:41 5:10-5:15 5:25 4:45-4:50 4:59 5:35-5:40 5:52 5:20-5:25 5:36 4:30-4:35 4:44 4:20-4:25 4:34 4:55-5:00 5:13 6:10-6:20 6:33 4:55-5:00 5:14 5:25-5:30 5:46 4:15-4:20 4:33 3:40-3:45 3:56 5:16 6:10-6:20 6:36 4:00-4:05 4:18 3:55-4:00 4:13 5:25-5:30 5:49 5:15-5:20 5:39 4:00-4:05 4:19 4:45-4:50 5:07 6:48 3:55-4:00 4:16 4:40-4:45 5:03 5:20-5:25 5:46 3:40-3:45 4:01 4:50-4:55 5:15 5:55-6:00 6:24 6:10-6:20 6:42 6:00-6:10 6:31 4:00-4:05 4:25 4:30-4:35 4:57 6:50-7:00 7:26 5:15-5:20 5:46 6:00-6:10 6:35 7:00-7:10 7:41 4:35-4:40 5:08 4:45-4:50 5:19 3:55-4:00 4:26 5:30-5:35 6:08 5:30-5:35 6:10 4:40-4:45 5:17 3:55-4:00 4:46 6:30-6:40 7:16 6:50-7:00 7:38 4:50-4:55 5:30 4:30-4:35 5:10 4:20-4:25 5:00 4:25-4:30 5:08 4:20-4:25 5:06 5:45 7:30-7:40 8:32 5:40-5:45 6:38 4:35-4:40 5:34 4:05-4:10 5:04 6:20-6:30 7:28 5:00-5:05 6:14 6:20-6:30 7:44 4:45-4:50 6:20 4:50-4:55 6:31 Corr Rt 4:11.9 6:07.0 5:32.9 4:02.7 4:49.9 4:47.0 3:32.0 6:07.2 5:50.6 5:50.8 5:28.2 4:42.8 5:53.3 5:53.4 4:24.6 5:06.1 4:41.7 5:32.1 5:17.3 4:27.7 4:18.4 4:54.8 6:10.8 4:56.7 5:26.9 4:17.4 3:42.9 4:57.8 6:13.2 4:03.2 3:58.6 5:29.0 5:19.8 4:04.5 4:50.0 6:25.1 4:01.3 4:46.3 5:26.5 3:47.0 4:57.3 6:02.4 6:19.0 6:09.2 4:09.5 4:40.1 7:01.1 5:26.7 6:12.8 7:14.6 4:50.6 5:01.1 4:11.2 5:46.8 5:48.8 4:58.9 4:29.5 6:51.1 7:11.6 5:11.7 4:52.7 4:42.9 4:50.3 4:48.9 5:25.4 8:03.0 6:15.6 5:15.1 4:46.7 7:02.5 5:52.5 7:17.7 5:58.0 6:09.2 WR% 89.3 78.7 54.3 72.9 63.1 70.2 85.2 59.0 64.2 65.6 69.1 63.1 56.1 62.5 71.4 57.8 71.5 68.8 64.4 76.3 69.1 74.3 55.3 68.2 62.2 84.3 82.6 69.4 55.4 76.2 77.2 53.9 78.1 82.0 72.1 76.8 80.4 67.7 83.2 71.7 66.2 57.3 69.6 76.6 74.7 51.5 67.1 67.0 52.2 65.0 69.5 74.7 65.9 72.6 70.0 70.1 58.4 59.5 63.6 64.5 81.5 69.4 75.8 55.9 50.0 65.5 65.1 63.8 55.3 55.6 54.3 57.1 57.7 Points Elig 0 G 0 G 0 0 1 0 N 150 Y 0 1 0 149 Y 148 Y 147 Y 0 0 146 Y 145 Y 0 0 0 0 144 Y 143 Y 0 1 142 Y 0 N 0 N 0 1 0 1 141 Y 140 Y 139 Y 0 0 138 Y 137 Y 136 Y 0 N 135 Y 134 Y 133 Y 0 0 132 Y 131 Y 130 Y 129 Y 128 Y 127 Y 126 Y 125 Y 124 Y 123 Y 122 Y 121 Y 120 Y 119 Y 118 Y 0 1 117 Y 116 Y 115 Y 114 Y 0 N 113 Y 112 Y 111 Y 110 Y 109 Y 108 Y 107 Y 0 0 106 Y 105 Y 104 Y 103 Y 102 Y 101 Y 100 Y 99 Y 98 Y Comment New Gp Auto Rvw Auto Rvw Auto Rvw Auto Rvw Gold Auto Rvw Auto Rvw Silver Bronze Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw 15 18 44 35 33 54 12 18 18 20 28 15 15 32 24 29 19 23 31 33 26 Auto Rvw 25 Auto Rvw Auto Rvw 10 36 Auto Rvw Auto Rvw Auto Rvw Auto Rvw 19 39 25 12 Auto Rvw 35 Auto Rvw 20 Auto Rvw 5 Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw 36 17 17 27 36 8 6 25 Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw 31 30 31 19 2 15 28 34 9 23 2 26 25 May 2015 Vetrunner — Page 11 FRYLINK SERIES Over 3.0km Difficulty factor 1.07 Pl Name Age 1 Linda Mallory W55 2 Alan Wilson M70 3 Roger Abbott M75 4 Jo Cockwill W60 5 Ken Gordon M50 6 Beverley Forbes W60 7 Judy Forbes W80 8 Jill Pearson W55 9 Merv Collins M85 10 Bill Egan M75 11 Katie Forestier W45 12 Cathy Montalto W60 13 Nerelle Harrison-Heard W60 14 Bruce Graham M50 15 Jon Donovan M50 16 Adrian Krauss M55 17 Barbara Williams W65 18 Theresa Macgregor W50 19 Doug Carney M70 20 Brenda Ford W65 21 Pat Murray M65 22 Steve Rohan-Jones M45 23 Ken White M60 24 Tony Harrison M40 25 Deb Gordon W45 26 Garry Lee M60 27 Gary Bowen M55 28 Maureen Rossiter W60 29 Frank Kresse M55 30 Joan Mallory W80 31 Nigel Coldrick M55 32 Stuart Todd M40 33 Ian Bowden M60 34 Suzanne Counsel W75 35 Anne Young W75 36 Gwen Gleeson W85 37 Roy Jones M70 38 Christine Duke W30 39 Anitra Kenny W55 40 Bob Chapman M80 41 Jamie Macgregor M60 42 Pamela Weiss W75 WADDELL SERIES Over 4.0km Difficulty Factor 1.06 Pl Name Age 1 Diana Schneider W65 2 Consie Larmour W75 3 Raine Thompson W65 4 Linda Jamieson W60 5 John Littler M65 6 Linda Bone W55 7 Colin Simpson M70 8 Marian Hill W60 9 Barry Seedsman M80 10 Lynn Williams W65 11 Margaret Fenotti W65 12 Rosemary Parker W65 13 John Alcock M65 14 Rod Gilchrist M65 15 Dorothy Seedsman W75 16 John Suiter M85 17 Keith Johnson M70 18 Jack Thackray M80 19 Rosalind Gentle W40 20 Tony Fenotti M65 21 Graeme Small M70 22 Warren Butler M75 23 Peter Kallio M75 24 Monika Short W65 25 John Harding M60 26 Maureen Scutter W65 27 Carol Oates W65 28 Caroline O'Clery W65 29 Steve Mogan M60 30 Dave Mackenzie M80 31 Shé Hawke W50 32 Lorna England W55 33 Terri Jones W75 34 Ray Bramwell M75 35 Margaret Taylor W65 36 Sue Cassidy W60 37 Helen Modrak W60 38 Ann Poole W50 39 Val Bland W65 40 Marco Falzarano M75 41 Narelle Blackaby W50 42 Nick Blackaby M60 Group 13 24 21 15 36 15 2 26 7 15 37 26 15 47 4 17 19 3 1 12 31 15 29 32 33 38 1 8 25 17 12 8 1 26 12 6 19 1 Group 16 7 22 13 27 22 11 23 9 22 22 29 15 28 23 5 1 23 13 13 25 32 30 14 14 20 18 26 20 6 19 11 11 1 1 1 1 1 1 St Gp Start 8 05:00 24 12:10 21 11:05 15 08:55 36 16:25 15 08:55 2 00:45 26 12:55 7 04:20 15 08:55 37 16:50 26 12:55 15 08:55 47 20:20 12 07:55 4 02:10 17 09:40 19 10:25 3 01:30 1 00:00 12 07:55 47 20:20 31 14:40 15 08:55 29 13:55 32 15:00 33 15:25 19 10:25 38 17:10 1 00:00 8 05:00 25 12:30 17 09:40 12 07:55 8 05:00 1 00:00 26 12:55 10 06:30 12 07:55 6 03:35 19 10:25 1 00:00 Gross 0:31:36 0:32:55 0:33:09 0:33:11 0:33:26 0:33:27 0:33:34 0:33:39 0:33:42 0:33:48 0:33:53 0:33:59 0:34:02 0:34:02 0:34:08 0:34:16 0:34:18 0:34:19 0:34:34 0:34:39 0:34:40 0:34:41 0:34:52 0:34:52 0:35:09 0:35:20 0:35:29 0:35:30 0:35:43 0:35:47 0:35:52 0:35:57 0:36:00 0:36:17 0:36:20 0:36:44 0:36:50 0:38:10 0:41:22 0:42:42 0:43:28 0:44:58 Net 0:26:36 0:20:45 0:22:04 0:24:16 0:17:01 0:24:32 0:32:49 0:20:44 0:29:22 0:24:53 0:17:03 0:21:04 0:25:07 0:13:42 0:26:13 0:32:06 0:24:38 0:23:54 0:33:04 0:34:39 0:26:45 0:14:21 0:20:12 0:25:57 0:21:14 0:20:20 0:20:04 0:25:05 0:18:33 0:35:47 0:30:52 0:23:27 0:26:20 0:28:22 0:31:20 0:36:44 0:23:55 0:31:40 0:33:27 0:39:07 0:33:03 0:44:58 Gp Rate 5:55-6:00 5:00-5:05 5:15-5:20 5:45-5:50 4:00-4:05 5:45-5:50 7:40-7:50 4:50-4:55 6:50-7:00 5:45-5:50 3:55-4:00 4:50-4:55 5:45-5:50 3:05-3:10 Rate 6:39 5:11 5:31 6:04 4:15 6:08 8:12 5:11 7:21 6:13 4:16 5:16 6:17 3:26 6:33 8:02 6:09 5:59 8:16 8:40 6:41 3:35 5:03 6:29 5:18 5:05 5:01 6:16 4:38 8:57 7:43 5:52 6:35 7:06 7:50 9:11 5:59 7:55 8:22 9:47 8:16 11:14 Corr Rt 6:12.9 4:50.9 5:09.3 5:40.2 3:58.6 5:43.9 7:40.0 4:50.7 6:51.7 5:48.8 3:59.0 4:55.3 5:52.1 3:12.1 6:07.5 7:30.0 5:45.3 5:35.0 7:43.6 8:05.7 6:15.0 3:21.2 4:43.2 6:03.8 4:57.7 4:45.0 4:41.3 5:51.6 4:20.0 8:21.6 7:12.7 5:28.7 6:09.2 6:37.7 7:19.3 8:35.0 5:35.3 7:23.9 7:48.9 9:08.4 7:43.3 10:30.4 WR% 56.3 75.8 77.4 67.2 75.5 67.5 83.1 73.9 86.9 68.7 82.3 77.5 63.1 93.7 48.6 41.8 73.9 61.3 48.4 51.7 54.7 85.4 68.2 46.0 65.3 67.8 66.9 67.0 72.4 76.3 42.6 51.4 53.2 71.4 70.8 96.2 65.8 38.0 46.3 45.3 41.7 46.1 St Gp Start 16 09:15 2 00:45 5 02:50 10 06:25 22 11:20 13 08:10 27 13:05 22 11:20 11 07:05 23 11:40 9 05:40 22 11:20 22 11:20 29 13:50 15 08:50 28 13:30 23 11:40 5 02:50 1 00:00 23 11:40 13 08:10 13 08:10 25 12:25 32 14:55 30 14:10 14 08:30 14 08:30 20 10:40 18 09:55 26 12:45 20 10:40 6 03:35 4 02:10 19 10:15 11 07:05 11 07:05 1 00:00 1 00:00 1 00:00 1 00:00 1 00:00 1 00:00 Gross 0:37:13 0:38:03 0:40:25 0:40:50 0:41:01 0:41:25 0:41:41 0:41:46 0:41:49 0:41:54 0:41:56 0:42:13 0:42:13 0:42:20 0:42:21 0:42:42 0:42:52 0:42:53 0:43:08 0:43:10 0:43:13 0:43:14 0:43:23 0:43:39 0:43:43 0:44:03 0:44:04 0:44:12 0:44:45 0:44:45 0:44:51 0:44:58 0:45:20 0:45:38 0:45:42 0:45:43 0:48:42 0:48:42 0:52:22 1:00:46 1:05:41 1:05:43 Net 0:27:58 0:37:18 0:37:35 0:34:25 0:29:41 0:33:15 0:28:36 0:30:26 0:34:44 0:30:14 0:36:16 0:30:53 0:30:53 0:28:30 0:33:31 0:29:12 0:31:12 0:40:03 0:43:08 0:31:30 0:35:03 0:35:04 0:30:58 0:28:44 0:29:33 0:35:33 0:35:34 0:33:32 0:34:50 0:32:00 0:34:11 0:41:23 0:43:10 0:35:23 0:38:37 0:38:38 0:48:42 0:48:42 0:52:22 1:00:46 1:05:41 1:05:43 Gp Rate Rate 7:40-7:45 7:00 9:19 8:50-9:00 9:24 8:36 7:10-7:15 7:25 7:55-8:00 8:19 6:45-6:50 7:09 7:10-7:15 7:37 8:10-8:20 8:41 7:05-7:10 7:33 8:30-8:40 9:04 7:10-7:15 7:43 7:10-7:15 7:43 6:35-6:40 7:08 7:45-7:50 8:23 6:40-6:45 7:18 7:05-7:10 7:48 9:10-9:20 10:01 9:50-10:00 7:05-7:10 7:52 7:55-8:00 8:46 7:55-8:00 8:46 6:55-7:00 7:44 6:20-6:25 7:11 6:30-6:35 7:23 7:50-7:55 8:53 7:50-7:55 8:53 7:20-7:25 8:23 7:30-7:35 8:43 6:50-6:55 8:00 7:20-7:25 8:33 9:00-9:10 10:21 10:47 7:25-7:30 8:51 8:10-8:20 9:39 8:10-8:20 9:40 9:50-10:00 9:50-10:00 9:50-10:00 9:50-10:00 9:50-10:00 9:50-10:00 Corr Rt 6:35.8 8:47.8 8:51.8 8:07.0 7:00.0 7:50.5 6:44.7 7:10.7 8:11.5 7:07.8 8:33.2 7:17.0 7:17.0 6:43.3 7:54.3 6:53.2 7:21.5 9:26.7 10:47 7:25.8 8:16.0 8:16.2 7:18.2 6:46.6 6:58.2 8:23.1 8:23.3 7:54.5 8:12.9 7:32.8 8:03.7 9:45.6 10:10.8 8:20.7 9:06.5 9:06.7 12:10 12:10 13:05 15:11 16:25 16:26 WR% Points Elig 88.1 0 1 78.5 0 0 64.5 0 N 65.8 0 69.3 75 Y 62.9 74 Y 77.0 73 Y 75.1 72 Y 74.8 71 Y 81.5 70 Y 65.8 69 Y 78.5 68 Y 69.4 67 Y 75.2 66 Y 87.4 65 Y 95.2 64 Y 71.5 63 Y 67.9 62 Y 10:10.4 43.8 61 64.4 60 Y 64.4 59 Y 66.0 58 Y 77.9 57 Y 83.0 56 Y 64.9 55 Y 69.3 54 Y 67.1 53 Y 73.4 0 1 57.5 52 Y 83.1 51 Y 58.7 50 Y 48.8 49 Y 66.6 0 0 69.2 48 Y 60.8 47 Y 58.6 46 Y 11:29.2 46.0 45 11:29.2 41.3 44 12:21.0 45.5 43 14:19.9 40.3 0 15:29.5 30.2 42 15:30.0 28.8 41 7:20-7:30 5:35-5:40 5:25-5:30 7:30-7:40 7:50-8:00 6:00-6:10 4:25-4:30 5:45-5:50 4:35-4:40 4:20-4:25 4:15-4:20 3:50-3:55 7:50-8:00 6:40-6:50 4:55-5:00 5:35-5:40 6:00-6:10 6:40-6:50 7:50-8:00 4:50-4:55 6:00-6:10 7:00-7:10 5:25-5:30 7:50-8:00 Points 0 75 74 73 72 71 70 69 68 67 66 65 64 63 0 62 0 61 60 59 58 0 57 56 55 54 53 0 52 51 50 49 48 47 46 45 44 0 43 42 41 40 Elig G Y Y Y Y Y Y Y Y Y Y Y Y Y 0 Y 1 Y Y Y Y 0 Y Y Y Y Y 0 Y Y Y Y Y Y Y Y Y Y Y Y Y Comment Auto Rvw Gold Silver Bronze Auto Rvw Auto Rvw New Gp 12 31 26 19 37 16 Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw 14 46 12 3 16 18 2 Auto Rvw 44 Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw 14 28 31 32 14 37 Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw 7 24 16 11 7 Auto Rvw Auto Rvw Auto Rvw 25 4 11 Auto Rvw 18 Comment Auto Rvw Auto Rvw New Gp 41 8 Auto Rvw Gold Silver Bronze 12 32 19 32 Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw 21 21 28 14 27 22 Y Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw Auto Rvw 22 12 12 24 31 29 13 13 19 17 25 19 5 1 18 10 Y Y Y 1 Y Y Page 12 — May 2015 Vetrunner Run/Walk Handicap Pointscore Competition Note: Full results are on the ACTVAC website THOMAS SERIES Total of best 8 events Name Total Evts Will Foster 445 3 Steve Appleby 432 3 George Kubitzky 429 3 Terry Giesecke 427 3 John Kennedy 419 3 Alan Newton 417 3 Peter Thomson 409 3 Stephen Gray 409 3 Bernie Millett 406 3 Steve Bradford 402 3 Ian McDonald 401 3 Mick Horan 394 3 Jeff Grey 385 3 Maree Coldrick 385 3 Kevin Chapman 378 3 Bryan Thomas 360 3 David Clarke 356 3 Richard Scutter 349 3 Jim White 340 3 Mick Saunders 329 3 Bob Parker 328 3 John Dimitriou 322 3 Craig Wurtz 301 3 Samantha Rampant 288 2 Peter Clarke 287 2 Nigel England 285 2 Peter Lockey 284 2 Mick Charlton 274 3 Robbie Costmeyer 274 2 Jennie Blake 271 2 Peter Bourgaize 269 2 Angel Marina 264 2 Bruce Wight 261 2 Rod Lynch 255 2 Hugh Moore 254 2 Jenny Hefford 252 3 Mary Ann Busteed 251 2 Sherryl Greathead 249 2 Margaret McSpadden 248 2 Prue Bradford 247 2 Hugh Crawley 246 2 Marilyn Banfield 241 2 Ewan Brown 238 2 Robin Whyte 237 2 Helen Larmour 235 2 Dawn Casey 233 2 George Quarmby 231 2 Maria White 231 2 Geoff Barker 227 2 Alan Mallory 226 2 Ian Kenny 226 2 Judi Edwards 223 2 Jennie Gilchrist 223 2 Robert Ey 218 2 Charlie Modrak 214 2 Maria O'Reilly 208 2 Jon Donovan 208 2 Terry Levings 207 2 Julie Alexander 205 2 Bob Harlow 204 2 Brian Austin 198 2 Blair Phillips 191 2 Allison Duncan 186 2 Roger Pilkington 183 2 Bernie Rogers 182 2 Lachlan Lewis 178 2 Gordon Calcino 144 2 David Baussmann 142 1 Carolyne Kramar 138 3 Ken Eynon 130 2 Simon Hruza 127 2 Kevin O'Keeffe 123 1 Alan Duus 114 1 Carol Kelly 114 1 Beryl Lowry 112 2 Peter Cullen 109 1 Michael Poole 108 3 Martin Butterfield 108 2 Jill Brown 105 1 Lorraine Jansen 105 1 Mike Siers 101 1 Christopher Yardley 100 3 Jacqueline Millard 100 1 25/01 150 147 140 141 139 135 143 123 144 131 149 137 129 132 102 118 126 112 107 101 104 99 95 138 145 148 136 0 128 133 146 125 122 134 130 121 120 113 111 119 116 97 115 124 22/02 146 135 145 141 138 139 149 140 131 137 120 147 117 132 129 94 106 111 119 100 102 104 103 150 142 137 148 133 134 143 136 125 126 121 0 116 127 123 113 103 109 98 106 118 124 128 122 112 115 130 101 110 99 105 98 107 92 92 90 88 89 87 0 142 0 141 140 118 136 129 133 127 135 125 116 120 108 110 117 29/3 149 150 144 145 142 143 117 146 131 134 132 110 139 121 147 148 124 126 114 128 122 119 103 107 111 102 115 113 104 109 98 106 99 96 95 93 91 144 0 0 127 138 130 0 123 114 114 0 0 108 112 109 0 0 108 105 105 0 100 0 101 100 FRYLINK SERIES Total of best 8 events Name Alan Wilson Jo Cockwill Judy Forbes Katie Forestier Bruce Graham Merv Collins Nerelle Harrison-Heard Brenda Ford Ken White Anne Young Gary Bowen Nigel Coldrick Ken Gordon Pamela Weiss Michael Clapper Robyn Saunders Cathy Montalto Carol Baird Frank Kresse Deb Gordon Theresa Macgregor Suzanne Counsel Tony Harrison Doug Carney Joan Mallory Wanda Stewart Consie Larmour Ian Bowden Gwen Gleeson Diann Bramwell Roy Jones John Burns Anitra Kenny Roger Abbott Carol Ey Claire Perry Beverley Forbes Jill Pearson Bill Egan Adrian Krauss Total 215 211 203 198 191 186 185 179 174 169 168 166 144 142 141 141 136 129 127 125 123 122 118 115 107 105 105 105 103 100 95 94 93 74 73 73 71 69 67 62 Evts 3 3 3 3 3 3 3 3 3 3 3 3 2 3 2 2 2 2 2 2 2 3 3 2 2 2 2 2 2 2 2 2 2 2 1 1 3 2 3 3 25/01 68 69 65 67 64 55 60 61 57 49 59 66 72 48 71 74 WADDELL SERIES Total of best 8 events Name Linda Bone Marian Hill Colin Simpson John Littler Rosemary Parker Margaret Fenotti Dorothy Seedsman Maureen Scutter Tony Fenotti Peter Kallio Barry Seedsman Helen Modrak Dave Mackenzie Margaret Taylor Lynn Williams Keith Johnson Val Bland Alan Burdon Rod Gilchrist Nick Blackaby Narelle Blackaby Carmel Lynch Monika Short Neil Gentle John Suiter Shé Hawke Rosalind Gentle John Harding John Hunt Graeme Small Warren Butler Josephine Kulesz Lorna Burdon Carol Oates Steve Mogan Sue Cassidy John Alcock Jack Thackray Total 211 211 207 206 202 200 192 192 191 189 181 166 155 146 139 138 137 137 134 133 132 130 129 124 123 123 121 117 115 112 110 110 110 107 101 97 67 62 Evts 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 2 3 2 2 3 3 2 2 2 2 2 3 2 2 2 2 2 2 2 2 2 1 3 25/01 67 72 71 65 70 62 59 64 56 74 54 61 57 49 69 75 48 66 68 47 46 58 73 63 63 75 70 0 62 56 53 52 58 51 46 50 22/02 72 69 68 65 64 63 61 59 60 74 56 50 54 70 67 71 66 62 75 0 55 52 53 57 49 51 48 0 29/3 75 73 70 66 63 68 64 59 57 46 53 50 72 40 65 52 55 61 47 56 60 51 48 45 44 43 74 73 0 0 0 0 60 50 52 53 55 0 73 0 0 0 22/02 70 67 63 66 64 69 68 74 75 58 56 60 47 50 46 71 45 44 72 71 69 67 62 29/3 74 72 73 75 68 69 65 54 60 57 71 45 51 47 70 63 43 66 41 42 56 61 59 73 0 62 65 53 57 55 54 49 51 0 64 50 61 55 59 58 53 52 46 67 62 May 2015 Vetrunner — Page 13 Run/Walk Handicap Age Standard Competition Note: Full results are on the ACTVAC website THOMAS SERIES Average of best 8 Age Standard scores Name Avg Evts 25/01 Kent Williams 86.45 2 83.6 Susan Archer 85.30 1 85.3 Margaret Phillips 82.90 1 Robbie Costmeyer 82.35 2 Michael Phillips 82.00 1 Rod Lynch 81.45 2 Maria O'Reilly 80.35 2 Peter Clarke 80.10 2 78.1 Steve Bradford 79.63 3 76.1 Bernie Millett 79.13 3 77.8 Jeff Grey 78.50 3 75.8 Peter Bourgaize 78.25 2 76.2 Helen Larmour 77.35 2 Desma Butler 76.95 2 Mary Ann Busteed 76.30 2 Bruce Wight 75.70 2 Kevin O'Keeffe 74.70 1 Shane Hutchison 74.70 1 Gordon Calcino 74.50 1 Ian McDonald 74.17 3 72.4 John Kennedy 73.77 3 71.1 Jennifer Bright 73.40 1 Stuart Doyle 73.35 2 61.5 David Clarke 72.83 3 72.2 Nigel England 72.70 2 69.2 Peter Thomson 72.67 3 69.1 Judi Edwards 71.95 2 Richard Faulks 71.40 1 Hugh Moore 70.50 2 David Baussmann 69.70 1 69.7 Gabrielle Brown 69.50 1 Janene Kingston 69.40 1 Rae Palmer 69.20 1 69.2 George Kubitzky 68.80 3 65.5 Margaret McSpadden 68.45 2 Caroline Campbell 67.90 1 67.9 Graeme Patrick 67.55 2 Michael Poole 67.40 3 63.9 Alan Newton 66.70 3 64.3 Jim White 66.47 3 62.0 Louise Sharp 66.45 2 60.0 Simon Tuan 66.30 2 64.9 Maree Coldrick 66.27 3 64.7 Mick Saunders 66.23 3 62.6 Charlie Modrak 66.10 2 Jocelyn Bowman 65.50 1 Jill Brown 65.50 1 Steve Appleby 65.43 3 63.0 Mick Horan 65.37 3 63.5 Paul Archer 65.10 1 65.1 Angel Marina 64.85 2 64.7 Nadine Morrison 64.50 2 62.5 Hugh Crawley 64.45 2 63.0 Tony Cavuoto 64.40 1 Kevin Chapman 64.33 3 58.9 Jenny Hefford 64.15 2 62.1 Marilyn Banfield 64.15 2 61.3 Robert Ey 63.60 2 63.7 Julie Alexander 63.60 2 61.9 Ruth Baussmann 63.10 1 63.1 Craig Davis 63.10 1 Lorraine Jansen 62.80 1 62.8 Craig Wurtz 62.70 3 59.4 Maria White 62.60 2 61.3 Jennie Blake 62.45 2 60.4 Norma Lindemann 62.10 1 Dawn Casey 61.85 2 60.3 Alan Mallory 61.65 2 59.7 Ken Eynon 60.90 2 Andrew Matthews 60.60 1 60.6 Mick Charlton 60.57 3 59.2 Will Foster 60.30 3 55.2 Peter Cullen 60.10 1 FRYLINK SERIES Average of best 8 Age Standard scores Name Avg Evts Gwen Gleeson 93.75 2 Bruce Graham 88.53 3 Steve Rohan-Jones 85.40 Judy Forbes 85.00 3 Carol Baird 81.65 2 Merv Collins 81.53 3 25/01 91.3 83.7 1 83.8 79.9 73.9 22/02 82.9 80.4 82.0 79.7 79.2 82.1 80.8 79.2 77.1 80.3 78.9 75.2 74.5 74.2 74.7 74.5 73.3 73.9 73.4 69.7 74.2 71.3 68.9 29/3 89.3 84.3 83.2 81.5 82.0 80.4 82.6 75.8 78.7 78.1 77.2 74.7 76.8 76.3 85.2 76.6 76.2 74.7 72.6 71.4 72.1 69.5 69.4 69.4 67.3 71.5 69.6 66.9 68.9 67.0 67.4 68.2 69.4 68.8 70.0 72.9 67.7 67.0 64.4 67.1 65.5 63.1 68.1 67.1 71.7 65.1 65.5 70.2 64.5 65.0 66.5 65.0 65.9 64.4 69.1 66.2 67.0 63.5 65.3 63.1 64.9 63.9 64.5 62.1 63.4 54.1 60.3 61.5 60.1 22/02 88.2 88.1 83.4 83.8 63.8 63.6 67.7 62.2 64.2 29/3 96.2 93.7 85.4 83.1 86.9 Katie Forestier Cathy Montalto Joan Mallory Roger Abbott Frank Kresse Barbara Williams Ken Gordon Alan Wilson Michael Clapper Jill Pearson Carol Ey Garry Lee Maureen Rossiter Ray Bramwell Suzanne Counsel Anne Young Deb Gordon Ken White Jo Cockwill Beverley Forbes Bill Egan Gary Bowen Robyn Saunders Roy Jones Faye Todd Cory Collins Frank Stevens Nerelle Harrison-Heard Theresa Macgregor Consie Larmour Gary Moss Linda Mallory Pat Murray Wanda Stewart Ian Bowden Stuart Todd 79.70 77.25 77.00 75.50 72.90 72.20 72.10 71.57 71.25 70.55 67.70 67.00 67.00 66.95 66.60 65.83 65.35 65.33 64.57 64.03 63.60 63.40 62.95 62.95 62.90 62.40 59.90 59.80 59.75 59.50 56.20 55.40 54.70 54.15 52.90 51.20 3 2 2 2 2 2 2 3 2 2 1 2 1 2 3 3 2 3 3 3 3 3 2 2 1 1 1 3 2 2 1 2 1 2 2 2 WADDELL SERIES Average of best 8 Age Standard scores Name Avg Evts John Suiter 92.65 2 Dorothy Seedsman 85.40 3 Monika Short 81.75 2 Dave Mackenzie 80.63 3 Lorna Burdon 80.35 2 Lynn Williams 79.30 2 Consie Larmour 78.50 1 Diana Schneider 78.17 3 Rosemary Parker 76.77 3 Peter Kallio 76.50 3 Colin Simpson 74.23 3 Alan Burdon 73.25 2 Caroline O'Clery 72.95 2 Rod Gilchrist 72.95 2 Marian Hill 72.87 3 Barry Seedsman 70.20 3 John Alcock 69.40 1 Ray Bramwell 69.20 1 Keith Johnson 68.80 2 Maureen Scutter 68.70 3 Norman Bowman 67.00 1 Terri Jones 66.60 1 Jack Thackray 66.17 3 Linda Jamieson 65.80 1 John Littler 65.60 3 Carol Oates 65.40 2 John Harding 65.15 2 Warren Butler 64.90 2 Margaret Fenotti 64.80 3 Neil Gentle 64.50 2 Graeme Small 61.85 2 Bob Harlow 60.80 1 Tony Fenotti 60.53 3 Linda Bone 60.47 3 Terry Munro 60.40 1 Shé Hawke 59.45 2 Helen Munro 59.30 1 Margaret Taylor 59.13 3 John Hunt 58.70 2 Doug Fitzgerald 58.60 1 Sue Cassidy 57.85 2 Deidre Gardner 57.10 1 Josephine Kulesz 56.60 2 Steve Mogan 55.35 2 Carmel Lynch 52.05 2 77.5 79.3 77.0 77.7 73.6 73.4 70.5 68.7 67.4 69.4 67.2 67.7 66.2 65.0 59.7 56.4 65.4 60.9 62.1 59.7 58.1 60.3 61.8 71.5 73.1 82.3 77.5 76.3 77.4 72.4 73.9 75.5 75.8 73.9 67.8 67.0 68.9 68.7 70.3 66.9 64.4 64.9 64.0 63.0 64.1 60.1 62.9 71.4 70.8 65.3 68.2 67.2 67.5 68.7 66.9 65.8 62.4 56.6 57.3 56.2 54.5 52.3 25/01 80.8 80.5 79.4 78.6 77.1 73.5 75.8 75.5 72.6 71.3 70.7 70.7 66.3 66.1 66.1 59.9 59.7 58.2 61.7 56.3 54.7 56.0 52.6 51.0 22/02 90.1 88.0 79.4 82.1 72.9 76.0 76.1 73.1 75.2 72.5 72.8 69.5 70.7 67.0 62.5 68.1 62.4 65.1 63.7 65.4 63.8 62.6 63.7 54.5 58.1 60.4 59.3 56.9 54.1 58.6 57.1 54.2 50.0 63.1 61.3 66.0 65.3 59.3 60.8 62.7 60.4 53.2 51.4 29/3 95.2 87.4 83.0 83.1 81.5 78.5 88.1 78.5 77.9 77.0 73.4 75.2 75.1 74.8 69.4 69.2 71.5 69.3 66.6 67.9 65.8 69.3 67.1 64.9 66.0 65.8 64.4 64.4 62.9 60.2 58.7 59.7 63.3 60.8 57.1 58.6 59.0 53.2 54.1 57.5 Page 14 — May 2015 Vetrunner Run/Walk Handicap Tallies After 29 Mar 2015 Run/Walk Handicap rules prevent the addition of more than 10 events to any individual's tally in a calendar year. Full details of handicap tallies are on the ACTVAC website Name Total T F W Bryan Thomas 305 299 5 1 George Hanzar 303 300 3 Nearly 300 Bob Parker 298 229 22 47 Stuart Reid * 280 195 67 18 Suzanne Counsel 278 245 4 29 Alan Williams 271 271 Nearly 250 Mary Ann Busteed 248 240 5 3 Michael Freer 246 203 21 22 Greg O'Neill 244 139 74 31 Roger Abbott 243 227 11 5 John Suiter 243 158 2 83 Jim White 243 233 10 Peter Freeman 242 165 3 74 Merv Collins 240 56 165 19 Bob Chapman 239 106 133 Trish Thomas * 239 29 114 96 Ewan Brown 233 233 Nearly 200 Dave Mackenzie 199 7 44 148 Kevin O'Keeffe 196 195 1 Lynn Williams 196 148 25 23 John Littler 195 102 93 Alan Duus 193 187 5 1 Ray Bramwell 193 58 110 25 Name Brian Austin Kent Williams Geoff Moore Will Foster Maree Coldrick Colin Bridge Alice Scott Cilla Chapman George Kubitzky Nearly 150 Ian Kenny Pamela Weiss Val Chesterton Bruce Wight Bob Harlow Christopher Lang Thelma Reddy Anitra Kenny David Meyers * Karen Daniels Nola de Chazal Ruth Baussmann Carol Baird Jenny Hefford Margaret McSpadden Craig Wisdom Nearly 100 Jo Cullen Ewen Thompson Jamie Macgregor Warren Butler Carmen Carlon Total 191 189 188 188 185 184 184 181 180 T 191 186 141 165 161 184 80 40 83 149 149 147 144 142 141 140 139 139 138 138 136 136 136 136 135 145 115 61 144 141 128 124 13 52 52 99 99 98 98 97 99 87 34 55 F W 3 47 7 23 16 1 54 101 116 50 40 1 1 27 64 3 7 22 1 7 1 6 15 126 87 86 62 76 1 3 135 133 2 9 134 125 135 2 12 64 5 33 38 64 Name Russell Lutton Raine Thompson Brian McLachlan Keith Butler John Richardson Martin Butterfield Lorraine Stevens Joe Mayer * Grahame Taylor Lachlan Lewis Jon Donovan Alan Anderson Terri Jones Tanya Colyer Neil Gentle Maureen Rossiter Peter Thomson Nearly 50 Beverley Forbes Nerelle Harrison-Heard Annette Sugden Marilyn Banfield Angel Marina Frank Stevens Ken Gowans Deslie Kubitzky Ian Dundas Andina Faragher Ron Ford Chris Higgins * Vicki Matthews Total 96 96 96 95 95 94 94 93 93 93 92 92 91 91 90 90 90 T 85 22 49 49 49 48 48 48 47 47 46 45 45 45 45 4 F 11 27 96 95 93 87 75 93 2 6 13 91 91 77 64 10 27 72 2 1 15 16 35 2 88 W 47 1 6 21 11 46 61 2 90 45 49 6 9 42 27 48 13 46 46 15 45 45 45 1 12 21 1 1 31 14 44 1 * Deceased Run/Walk Handicap Medallists After 29 Mar 2015 Name Total Rosemary Parker 25 Trish Thomas * 21 Peter Freeman 19 Nola de Chazal 18 Terry Levings 18 Lorna Burdon 17 John Busteed 17 Nigel Coldrick 16 Rick Hatcher 16 Dorothy Seedsman 16 John Littler 16 Ray Bramwell 15 Merv Collins 15 Thelma Reddy 15 Alice Scott 15 Monika Short 15 Tony Booth 14 George Kubitzky 14 Alan Williams 14 Will Foster 14 Ken Daniels 13 Beryl Lowry 13 Dave Mackenzie 13 Greg O'Neill 13 Margaret Taylor 13 Jack Thackray 13 Anne Young 13 Ian Bowden 12 Diann Bramwell 12 Bob Parker 12 John Suiter 12 Jim Tucker 12 Robin Whyte 12 Alan Burdon 11 Cory Collins 11 Michael Gardner 11 Peter Kallio 11 Anitra Kenny 11 Jamie Macgregor 11 Lucille Warth 11 Carmen Carlon 10 Cilla Chapman 10 Mike Dwyer 10 Katie Forestier 10 Michael Freer 10 Lesley Hamilton 10 Mick Horan 10 Al Mallory * 10 G 8 6 8 4 8 3 3 8 3 2 7 2 7 4 7 1 7 8 4 6 4 5 3 9 5 4 4 4 4 3 2 4 4 2 5 6 3 6 7 6 4 2 3 1 3 2 3 4 S 8 7 7 5 4 10 5 4 7 6 6 10 3 6 3 8 4 5 7 5 2 3 5 2 5 2 4 5 3 4 2 4 3 4 2 4 5 5 3 4 2 4 4 4 4 4 5 4 B 9 8 4 9 6 4 9 4 6 8 3 3 5 5 5 6 3 1 3 3 7 5 5 2 3 7 5 3 5 5 8 4 5 5 4 1 3 1 1 4 4 3 5 3 4 2 2 Name Geoff Terry Roger Barry John Roger Maria Lynn Tony Bryan Geoff Neil Gary Rod Duane Alan Andrina Frank Pauline Suzanne Claire Ruth Jane Chris Steve Bev Ewan Maree Karen Robert Bruce George Gregory Brian David Maureen Graeme Wanda Raine Phillip Peter Ken Maureen David Carol Kerry Prue Jillian Total Moore 10 Munro 10 Pilkington 10 Seedsman 10 Stenhouse 10 Stewart 10 White 10 Williams 10 Fenotti 10 Thomas 10 Barker 9 Boden 9 Bowen 9 Gilchrist 9 Lowry * 9 Norden 9 Norden 9 Nugent 9 Rohan 9 Counsel 9 Perry 9 Baussmann 8 Bennett 8 Booth 8 Bradford 8 Breen 8 Brown 8 Coldrick 8 Daniels 8 Ey 8 Graham 8 Hanzar 8 Lewis 8 McLachlan 8 Meyers * 8 O'Shea 8 Small 8 Stewart 8 Thompson 8 Toomey 8 Ward 8 White 8 Scutter 8 Alden 7 Baird 7 Boden 7 Bradford 7 Clark 7 G 4 1 3 4 2 4 3 4 1 1 2 4 4 4 6 3 4 2 2 3 3 3 2 4 2 6 1 3 2 2 3 1 2 3 3 2 2 3 1 3 3 S 7 4 4 4 3 2 3 2 3 2 5 3 4 3 1 4 1 2 1 5 4 5 3 2 5 5 2 5 4 1 1 5 1 3 2 3 3 2 6 3 1 3 4 2 5 2 3 B 6 2 3 2 6 5 4 4 4 6 6 2 6 5 2 4 1 2 4 4 4 2 1 2 3 1 2 3 2 1 6 7 5 4 3 2 5 2 4 3 1 2 1 2 1 Name Total John Dimitriou 7 Otmar Dorfer * 7 Deb Gordon 7 Ken Gordon 7 Nerelle Harrison-Heard 7 Keith Johnson 7 Roy Jones 7 John MacLeod 7 Joan Mallory 7 Kevin Matthews 7 Cathy Montalto 7 Brett Morrison 7 Stuart Reid * 7 Lorraine Stevens 7 Grahame Taylor 7 Kaye Thorpe 7 Trevor Vogler 7 Pamela Weiss 7 Mike Worsley 7 Roger Abbott 7 Kathleen Bleakley 6 Tony Cavuoto 6 Bob Chapman 6 Paul Considine 6 Steve Crane 6 Mick Dando 6 Beverley Forbes 6 Megan Haylock 6 Peter Hogan 6 David Holmes 6 Adrian Krauss 6 Josephine Kulesz 6 Garry Lee 6 Bill Leyden 6 Sylvia Mackay 6 John McMillan 6 Bernie Millett 6 Brian Paxman 6 Bernie Rogers 6 Maureen Rossiter 6 Bev Scown 6 Faye Todd 6 Edward Towner 6 Glenda Wood 6 Linda Bone 6 * Deceased G 3 3 2 2 3 6 2 2 3 3 2 1 2 3 4 2 2 2 2 2 1 4 1 2 2 2 1 5 1 2 2 2 3 2 4 2 2 4 S 1 1 4 1 3 1 2 2 2 2 3 2 1 2 3 4 6 3 2 3 3 2 2 4 3 2 4 5 4 1 3 3 3 4 1 4 2 2 1 1 B 3 3 3 4 5 1 3 3 2 4 3 3 3 3 1 2 1 1 2 2 1 2 3 2 1 2 1 1 3 2 1 3 2 1 4 2 2 4 5 1 May 2015 Vetrunner — Page 15 Susan Archer Wins Prestigious AMA Award By Bryan Thomas One of the highlights of every Australian Masters Athletics (AMA) Championships is the presentation of their annual track and field awards. The awards recognise the Australian veterans/masters athletes with the most outstanding performances during the previous calendar year. At this year’s presentation night held during the recent AMA Championships in Sydney W65 Susan Archer was the recipient of the Most Outstanding Individual Performance category for her remarkable achievement at the World Masters Athletics Mountain Running Championships in Stubai, Austria on Saturday 6 September 2014. Susan was an easy winner in her age group when she crossed the finish line of the tough 7.5km course, with an elevation of 760m, in 1hr.00.49secs - 1min 22secs ahead of the silver medallist. Last month’s Vetrunner had brief descriptions of the performances achieved during 2014 for each of our nominated athletes for the awards. Below are all of our nominations from 2011 to 2014 (shown in italics) and all previous ACTVAC winners (shown in bold italics) for each of the eleven categories. Over the years ACTVAC members have figured prominently in the nominations and now 13 members have been recipients of these prestigious awards winning a total of 21 individual awards. SPRINTS / HURDLES 2011 nomination – John Lamb M60 2012 nomination – Margaret Taylor W60 2013 nomination – Michael Roden M45 2014 nomination – Margaret Taylor W65 Previous winner – Jeff King M35 2001 MIDDLE DISTANCE / STEEPLE 2011 nomination – Kathy Sims W60 2012 nomination – Kathy Sims W60 2013 nomination – Kathy Sims W60 2014 nomination – Bruce Graham M50 No previous winners DISTANCE 2011 nomination – Bruce Graham M45 2012 nomination – Bruce Graham M50 2013 nomination – Bruce Graham M50 2014 nomination – Bruce Graham M50 Previous winners – Carol Baird W55 2004 and Jackie Fairweather W40 2009 WALKS 2011 nomination – Anne Staunton-Jugovic W45 2012 nomination – Robin Whyte M70 2013 nomination – Robin Whyte M70 2014 nomination – Anne Staunton-Jugovic W50 No previous winners JUMPS 2011 nomination – Margaret Taylor W60 2012 nomination – Margaret Taylor W60 2013 nomination – Margaret Taylor W65 2014 nomination – Michael Clapper M60 Previous winners - Margaret Taylor W50 1999 and 2000, W55 2001 and 2003 as well as W60 2009 and 2011; and Don Fraser M65 2005 THROWS 2011 nomination – Janice Banens W65/70 2012 nomination – Jayne Hardy W45 2013 nomination – Sharon Gibbins W55 2014 nomination – Janice Banens W70 Previous winners – Janice Banens W70 2011 and Jayne Hardy W45 2012 MULTI-EVENTS / RELAYS 2011 nomination – Rad Leovic M80 2012 nomination – Rad Leovic M80/85 2013 nomination – Rad Leovic M85 2014 nomination – Rad Leovic M85 Previous winners – Fran Harris W60 2002, Don Fraser M65 2004 and Rad Leovic M80/85 2012 MOST OUTSTANDING FEMALE ATHLETE 2011 nomination – Janice Banens W65/70 2012 nomination – Margaret Taylor W60 2013 nomination – Jayne Hardy W45/50 2014 nomination – Susan Archer W65 Previous winner – Jayne Hardy W35 2002 MOST OUTSTANDING MALE ATHLETE 2011 nomination – Bruce Graham M45 2012 nomination – Bruce Graham M50 2013 nomination – Bruce Graham M50 2014 nomination – Bruce Graham M50 No previous winners MOST OUTSTANDING INDIVIDUAL PERFORMANCE 2011 nomination – Norma Wallett W80 2012 nomination – Lance Purdon M40 2013 nomination – Steve Appelby M60 2014 nomination – Susan Archer W65 Previous winners – Robin Whyte M65 2006, Lance Purdon M40 2012 and Susan Archer W65 2014 MOST OUTSTANDING ADMINISTRATOR or OFFICIAL 2011 nomination – Trish Thomas W65 2012 nomination – Narelle Blackaby W45 2013 nomination – Janice Banens W70 2014 nomination – Jim White M65 Previous winner – Jim O’Donnell M70 2005 and Janice Banens W70 2013 Page 16 — May 2015 Vetrunner ”Fitness Through Fellowship” (A History of the ACTVAC) By Bryan Thomas In the March issue, we commenced the above history with an introduction, the contents page and the first chapter: Pre 1979: FAVOURABLE PRE-CONDITIONS. This month the story continues with: Chapter 2: 1979: GREAT CONCEPT REJECTED BY ATHLETICS ACT New club for older athletes was not welcomed by the athletics establishment Ken Daniels’ advertisement in the Canberra Times (February 1979) calling for a meeting of persons interested in establishing a club for mature-aged athletes was the first step in the creation of the ACT Veterans Athletic Club. Seventeen persons; Mal Bone, Arthur Brown, Nigel Crew, Ken Daniels (chair), Peter Frylink, Peter Hanlin, Peter Kallio, John Keen, Laurie and Wendy Kupkee, Bob Mee, Ken Miller, Rod Moore, Terry Munro, Brian Paxman, Ray Robbins and Pat Robertson attended the meeting held in a private home in Watson (22 February) while apologies were received from Jack Pennington, Paul Rudkin, Eric Sales, Warwick Selvey, Nigel Spurling and Dennis Wilson. The meeting selected an interim committee to run the affairs of the group until such time as an AGM could be held. After several other informal meetings our inaugural AGM, chaired by 1956 Olympic shot putter Peter Hanlin, was held at the East Canberra Rugby Union Club in Kingston 2 May 1979 where the ACT Veterans Amateur Athletics Club was born. Sir William McMahon accepted the position of patron, Peter Frylink was elected president, Nigel Crew vice president, Ken Daniels secretary, Terry Munro treasurer and a general committee of Mike Adler, Rod Moore and Brian Paxman. Not Wanted by the Establishment The meeting agreed to apply to become a district club within the ACT Branch of the NSWAAA. The local athletics establishment at the time was not keen on admitting this fledging club with its motto of ‘Fitness through Fellowship’ (coined by Peter Frylink) into their organization. A decision made at an executive meeting on 22 July 1979 to change the club name to Canberra Veterans Amateur Athletics Club was an attempt to overcome one obstacle. However, after several meetings between the rapidly growing new club and the ACTAAA, and even modifying our constitution to better suit their requirements, we were still not accepted. Although rejected, Peter Frylink remained hopeful and in December stated: “I am a firm believer and optimist to know that common sense will prevail; for the Amateur body will realise what a wealth of experience and good will the Veterans offer.” But when Denis Wilson retired as president of ACTAAA six years later (1985) he remarked in his farewell speech: “… the area where there was shortsightedness was the veteran question. When the Veteran Athletics Club applied for full membership, the Council by a small majority, rejected an executive recommendation that such membership be granted. It is history now but the Veterans’ Club has gone from strength to strength without our help…..” It was decided our colours should be the royal blue and yellow of the ACT and our competition uniform consist of a yellow singlet and blue shorts. The yellow singlet had a vertical blue stripe down one side of its front and a cloth badge identifying the club while the blue shorts were to have yellow trim down both sides. Our original club emblem, designed by Ken Daniels, consisted of the ACT coat of arms placed within a square and surrounded by the words ACT Veterans Athletics Club. Apart from being on the front of our competition singlet it also featured prominently on our bright yellow (with blue trim) T/shirts and on the front of a yellow cap. So much established in Just a Few Months Within the first few months many of the club’s favourite institutions and practices were established; for example the Sunday morning pack run in Stromlo Forest followed by a BBQ was a highlight of the week for many members. In July, 20 runners (Roger Abbott, John Bakker, Chris Best, Ed Brittain, Alan Burdon, Kevin Comerford, Bob Cousins, Ken Daniels, Peter Frylink, Joe Mayer, Terry Munro, Tom Murray, Brian Paxman, Jack Pennington, Keith Perroux, Ray Robbins, Jack Tonkin, Lucille Warth and Roy Yeeles) completed the first running handicap, a 6.6km event within Stromlo Forest. Mike Adler organized the event and donated trophies for the place-getters. Appropriately, newly elected president Peter Frylink won the first handicap, finishing just ahead of Brian Paxman and Roger Abbott. Also during these first months Ken Daniels was encouraging sprinters to join him at training in preparation for the upcoming athletics season. Our first track meet; consisting of a 100, 200, 400, 1500 and 5000m (note that there were no field events), was held at Bruce Stadium on Sunday morning 2 September 1979. Then in October 42 men and 13 women participated in our inaugural fun run held on a 7.5km loop within Stromlo Forest. First across the line was M40 Peter Kallio in a time of 25.43. Other age group winners were – Mick Dando M45, Norm Franzi M50, Jack Pennington M55, Joe Mayer M60 (Joe was also the oldest competitor), Jonne Yabsley W35, Janine Russell W40, Joan Raprecht W45, Lucille Warth W50 and Lillian Child W55. A three page Newsletter, produced by Ken Daniels and Peter Frylink, was published in August. The term Vetrunner was first used as the magazine’s banner in its third edition (November 1979). We have always been proud of our magazine even in its early days when it was a crude four or six page Gestetner production. Our Friendly Rivals Jack Tonkin, an original member, was also a leader of the Stromlo Forest Fleet Feet (FFF), an unstructured but active group of mature-age long distance runners that met regularly for early morning runs in the forest. Although most of the FFF runners were also members of the ACTVAC, they enjoyed competing against Vets’ teams in relays. The rivalry between us often made for exciting tussles within a race, especially in the popular annual ACTCCC road relays such as the two 80km+ relays - the Canberra to Gunning and the Canberra to Tidbinbilla - and the Parliament House Relays. May 2015 Vetrunner — Page 17 Many local veteran club and FFF members travelled to Melbourne by coach to participate in the 1979 Big M Marathon that began in Frankston and finished in front of Melbourne’s Town Hall. The day of the Big M turned out to be a disaster for many of the thousands of competitors, and even some of our own such as Tony Luyendyk and Terry Munro, who either did not finish or ran poorly because of unusually high temperatures and strong head winds. The Nocturnal Marathon Perhaps the most unusual marathon was the ‘National Capital Do It Yourself Nocturnal Marathon’ (NCDIYNM) created and organized by Brian Lenton each year for the decade from 1979 to1988. Brian boasted that this unique event provided only two services, an accurately measured course and a finishing time. As there were no entry fees and no lap counts, drink stations, toilets, change rooms, certificates, trophies, entry forms or result books, runners did everything themselves. At 9pm on the Saturday evening closest to the December full moon Brian struck a match sending runners on 13 out-and-back laps of the path between the National Library and the Yacht Club. At the start of the first ‘Nocturnal’ Brian Lenton said: “We are about to create history. I know all present share my vision that participating in this event is one of the most exciting ways of closing the decade of the seventies”. However, Brian later confessed: “… these words fell on deaf ears with only 10 of the 95 starters finishing…. And things didn’t improve over the years”. Bryan Thomas won the inaugural event in 2.49 and won again in 1980 and 1984. Bryan’s eight completions and three firsts were the most by any runner. Tony Luyendyk won twice (in 1982 and 1983) and his 1983 performance of 2.33.42 is the race record that will more than likely last for ever. Jo Cullen’s 3.09.49 was the best by a woman, while Stuart Reid ran his first of many sub 3 hour marathons and M55 Chappie Dyson made his marathon debut on this unusual and lonely course. Trevor Jacobs handled the oppressive conditions best when he won the tenth, and final, Nocturnal Marathon Saturday evening 10 December 1988. Three other members – Peter Skinner, John Jamieson and Stuart Reid also completed this unusual marathon. A Successful First Year The club’s first year had been successful despite not being wanted by the AAA. In December most of our 40 members and their partners celebrated appropriately at our first dinner/dance. In his end of year President’s Message in the December 1979 edition of Vetrunner, Peter Frylink said: “Remember the Club came into being only last May and since then – just eight months – we have doubled our membership, kept up our Sunday morning runs, had our monthly handicap events, enjoyed a couple of track workouts, and taken part in numerous Fun Runs. Despite the signs of a growing club of athletes with a philosophy of “Fitness through Fellowship”, rather than record breakers, the ACT Branch of the NSWAAA decided that a veterans club will not be allowed to join the ACT Branch as a ‘full’ club. My personal feeling is that we are better off as we are; a club for older people to do their own thing……” Next Month Chapter 3: 1980 – 1984: WE MAKE IT ONTO THE NATIONAL STAGE Despite misgivings the small and inexperienced club successfully conduct their first major event Note: As this is a relatively lengthy chapter it will be published in three sections. The Way We Were By Bryan Thomas 30 YEARS AGO (May 1985) AGM elects - Bryan Thomas president, Duane Lowry vice president, Rosemary Parker secretary and Stuart Reid treasurer. Quentin Anthony, Peter Frylink, Frank Green, Maggie Johnson, Bronwyn Muller (Gardner) and Maureen O’Shea were elected to committee. Our annual subs were $10 of which most was spent on producing Vetrunner. A sub-committee was established to investigate the possible need for computer technology and put out a call for a “computer expert”. M45 Craig Malot reported on his run over the Overland Track from Cradle Mountain to Lake St. Clair in Tasmania and becoming the first to run under nine hours. A question was posed in Vetrunner as we now averaged more than 80 to our monthly running handicaps why don’t throwers organize a “monthly novelty throwing competition” that might encourage more to try the throwing events? Eighty-three ran in our inaugural cross-country championships on a 10km course in Stromlo Forest. Age winners were– W30 Linda Waide, W35 Jo Cullen 42.26 fastest woman, W40 Marion Ward, W45 Suzanne Counsel, W55 Lucille Warth, M35 Geoff Moore 34.33 fastest, M40 Ron Vines, M45 Terry Munro, M50 Stuart Reid, M55 Peter Tesseyman, M60 Jack Pennington and M70 Joe Mayer. The 1984-85 track and field awards were presented at a dinner/dance. The Heart Foundation Trophy was won by Peter Schiworsky; Fristad Awards by Charlie Rann and Annette Perkins (gold), Garry Hand and Lyndall Hatch (silver), Bob Chapman and Jan Williams (bronze) and the Johnson Trophy for club-persons of the season was presented to Alan and Maggie Johnson. The running handicap was a 7km loop of Watson. John Kemp won from 59 runners, Graham Bridge was second and Alan Burdon third. 20 YEARS AGO (May 1995) AGM elects – Jack Pennington patron. Bryan Thomas president, Ken Daniels vice president, Geoff Moore secretary and Will Foster treasurer. Bob Banens, John Busteed, Sherryl Greathead (new), Jim O’Donnell, Trish Thomas and Alan Williams were elected to committee. Bryan was honoured with Life Membership. The inaugural Boag Awards for sprinting and hurdling were presented to Margaret Taylor and Ken Daniels by the donor M75 Gordon Boag at a dinner at Brassey House. Our monthly running handicap was at Copland College. Seventy-nine ran the 10km course won by Doug Fry from Duane Lowry and Neil McLeod while 48 ran the 5km short course that was won by Rosemary Parker from Gael Brook and Theresa Thorogood. The May throwing handicap (consisting of hammer and javelin), was won by Ewen Drummond from Al Mallory and Ray Green. Jen Bourke and Trish Thomas became the first recipients of the “50 monthly handicaps” T shirts. Page 18 — May 2015 Vetrunner 10 YEARS AGO (May 2005) Because of the unsatisfactory conclusion of the Special GM a few weeks earlier, our AGM attracted a record attendance of 160. Geoff Sims was elected president after a ballot between him and incumbent Ray Green, Chris Lang vice president, Ken White secretary and Will Foster treasurer. Will was by far the most experienced committee person as this was his eighth term of which five were as treasurer. In his first President’s Report Geoff listed three priorities – “re-establishing our website and IT services, promoting our club to potential new members and organising the AMA Championships at Easter 2006”. By September John Donovan and Stuart Reid had set up a new club website. A highlight of our 150th monthly throwing handicap was that both Trish Thomas and Jen Bourke had completed all events since its origin in June 1990. Both were therefore the first to don the special vests hand-made and embroidered by Trish. Trish was now the first to have completed both 150 throwing and running handicaps. This month’s throwing handicap in hammer and javelin was won by W65 Pamela Weiss from Raylea Rudov and Fran Schiller. A new course on Farrer Ridge was the venue for this month’s run/walk handicap where on his 215th attempt Bryan Thomas enjoyed his first win. The silver medal in the long course was won by Roger Pilkington from Greg DuttonRegester. The short course was won by Beryl Lowry ahead of Pamela Weiss and Karen Taylor. Ray Bramwell won the walk handicap from John Littler and Otmar Dorfer. Peter Freeman became the sixth member to earn his ‘200 handicaps’ T shirt while Beryl Lowry and Pamela Weiss were presented with their ‘100’. Mario Larocca reported in Vetrunner on his successful completion of the challenging ultra run from Cradle Mountain to Lake St Clair in the Central Highlands of Tasmania. Rad Leovic organized a contingent of 35 to participate in the Nail Can Hill Race in Albury. Of the more than 1300 finishers, 15 ACTVAC members became “Age Busters”. For The Record Thursday night T&F There was a very quiet finish on the records front to the last three meetings of the T&F season. There were no Club records set on the 12 March meeting. Nor were there any records set on the 26 March meeting, although it is worth mentioning that Sue Bourke’s 9.15s came within a hundredth of a second of equalling the W55 60m record of 8.9 hand-timed (9.14 adjusted) set back in 1999 by Leslie Hamilton. And there was only one record set at the 19 March meeting. That record was in the M50 60m with Michael Roden now claiming all the M50 sprint records. Michael’s time of 7.62s beat the previous hand-timed 7.4s (7.64s adjusted) set by another pocket rocket, Robert Barbaro, back in 2003 and equalled by Leo Kennedy in 2008 with an electronic time of 7.64. AMA Championships (Bankstown) While there was a quiet end to the local T&F season, things soon hotted up again for the AMA Nationals held in Bankstown over the Easter break where the following Club records were set: Margaret Taylor (66), Sue Bourke (55), Sharon Gibbins (56) and Marlene Reid (60) with a combined age of 237 broke the Women's 220+ 4x100m relay by nearly 4 seconds with a time of 60.60s. Unfortunately this team could not also claim the W55 4x100m relay record (which they beat by 3 seconds) because Margaret Taylor is two age groups up and the relay rules only allow for up to two runners to be in the next age group up. M70 Ray Green scored 3,643 points in the Throws Pentathlon: Hammer 36.06m (752), Shot Put 10.91m (771), Discus 36.66m (805), Javelin 25.25m (485), Weight 14.61m (830). Ray now has the Club records in this event for M55 to M70. M65 Bob Banens finally managed to break the Javelin Club record previously held by Don Fraser since 2005. Bob has been ever so close on a number of occasions and finally achieved it with a throw of 39.53m while competing in the Javelin leg of the Throws Pentathlon. W55 Sue Bourke maintained her ‘Sprint Queen’ status with two great sprints at the Championships. Sue began by finally breaking the 60m record which she had got so close to at our T&F meet on 26 March (see earlier). She did this by running 9.08s which beats the hand-timed 8.9s which gets adjusted to 9.14s under the rules. Then Sue went on to improve on her previous 400m Club record with a new record time of 68.17s. W65 Margaret Taylor was at it again with three Club records, two of which were also Australian records. Margaret ran a new Club record time of 10.04s in the 60m dash. Next Margaret did a great leap of 3.96m in the Long Jump beating the previous Australian Record mark of 3.85m. Finally, Margaret hopped, stepped and jumped 8.72m to improve on her old Triple Jump Australian record. W60 Marlene Reid topped off a great meet with a welldeserved Club record in the 400m with a time of 73.41s M40 Brett Kingston was able to improve on his previous 10km Road Walk record and establish a new record time of 1:14.56s. Latest Club Records List I have included in this issue (pages 24-29) the latest list of ACTVAC records. If you pick up any errors here, please don’t hesitate to contact me. It is now ever more important to stress that you email me if you have equalled or beaten any of our Club or Australian records during the off-season as I can’t check for many of these results on our website. Moreover, the recorded and published results are not always correct. For example, the 10km Road Walk results at the Bankstown AMA Championships were recorded as the 10,000 metres Race Walk, leading me to a number of errors. Time for a laugh (or more likely a groan) I thought I might as well finish off our T&F season with a little attempted humour: One of our older athletes was complaining to me about his poor performances on the track. I said, ‘Why don’t you make an appointment to see a watchmaker.’ ‘How is that going to help?’, he questioned. ‘Because you’re running slow’, I quipped. Philip White [email protected] Records and Statistician officer May 2015 Vetrunner — Page 19 Track and Field Results - 19 March 2015 2000m Race Walk Age Name M40 Brett Kingston M70 Robin Whyte W40 Sharon Kingston W45 Kate Black W70 Val Chesterton Perf. 15:24.34 12:13.41 16:29.83 11:52.91 16:02.62 2000m Fitness Walk Age Name M70 Bryan Thomas M70 Geoff Barker W60 Ruth Baussmann W65 Margaret McSpadden W65 Jeanette Rayner W70 Frances Harris Perf. 13:52.59 14:09.54 14:15.42 15:32.28 DNF DNF Championship 60 m - Women Age Name Perf. Wind reading +2.2 W40 Rebecca Mansell 9.20 W60 Marlene Reid 9.39 W40 Melinda Goad 9.69 W55 Alex Lloyd 9.95 W30 Melanie Cox 10.27 W55 Gabrielle Hodges 10.39 W60 Maureen Rossiter 10.42 W65 Margaret Taylor 10.25 Wind reading +0.5 W65 Jeanette Rayner 11.48 W65 Jill Brown 12.05 W70 Frances Harris 12.52 W75 Consie Larmour 12.70 W60 Carmen Carlon 36.57 Championship 60 m - Men Age Name Wind reading +1.4 M35 Spencer Cox M35 Mark Rossiter M50 Michael Roden M45 Ken Telfer M55 Kevin Matthews M50 Michael Rutter Wind reading +0.3 M50 Ming Yung M60 Duncan Macnicol M60 Antoni Podolak M60 Brian Kingston M65 Garry Maher M75 Kevin de Smet 200m Championship Men Wind reading +1.1 Age Name M35 Spencer Cox M35 Mark Rossiter M55 Leo Kennedy M60 Duncan Macnicol M60 Brian Kingston M45 Geoff Monro W55 W60 W70 W75 Age % 78.9 94.0 76.6 86.2 67.4 81.0 87.9 91.0 83.4 76.8 80.2 85.4 24.8 Perf. Age % 7.31 7.58 7.62 7.90 8.02 8.35 90.4 85.2 94.8 89.5 93.9 87.7 8.44 8.83 8.91 9.29 9.36 11.73 86.1 88.7 87.3 83.7 87.0 72.9 Perf. 23.61 23.78 26.77 28.93 31.82 32.00 200m Championship Women Wind reading +0.3 Age Name Perf. W60 Marlene Reid 32.89 Age % 86.9 84.3 87.9 84.0 75.9 69.5 Age % 86.0 Alex Maureen Frances Consie Lloyd Rossiter Harris Larmour 34.66 35.41 45.80 51.22 79.1 83.1 69.8 68.8 Championship 800 m - Men Age Name Perf. M50 Colin Farlow 2:19.7 M40 Shane Hutchison 2:27.1 M50 David Houghton 2:35.6 M45 Geoff Monro 2:40.4 M50 Nigel England 2:42.0 M65 Robbie Costmeyer 2:56.4 M50 Jack Laing 3:03.4 M55 Roger Pilkington 3:23.7 M65 Greg Stretton 3:27.9 Age % 85.4 73.6 76.0 71.9 73.0 76.8 64.0 60.0 63.8 Championship 800 m - Women Age Name Perf. W45 Carinna Tong 3:13.4 W55 Gabrielle Hodges 3:25.2 W65 Jill Brown 3:51.9 W75 Cory Collins 4:35.9 Age % 63.0 66.1 69.5 78.9 Championship 5000m Age Name M50 Bruce Graham M45 Steve Rohan-Jones M40 Lance Purdon M55 Keith Law M40 Shane Hutchison M50 Jeff Grey W35 Jodie Barker M50 Dale Moore M55 David Clarke M60 Michael Leahey M50 Nigel England W45 Katie Forestier M65 Robbie Costmeyer W55 Helen Larmour W50 Ann Staunton-Jugovic M65 Geoff Moore W60 Kathy Sims M55 Roger Pilkington M50 Peter Cullen M55 Ewen Thompson M65 Jim White M70 Bryan Thomas M75 Lachlan Lewis Age % 90.0 81.1 74.6 84.0 73.1 78.1 75.3 74.6 75.7 77.3 71.5 80.1 79.1 83.4 78.7 75.2 90.0 67.6 61.7 63.8 66.0 61.3 59.0 Perf. 16:25 17:14 18:10 18:12 18:33 18:38 19:47 19:49 20:02 20:29 20:31 20:35 21:20 21:25 21:31 22:01 22:17 22:26 23:35 23:57 24:50 29:17 32:38 Championship Short Hurdles, Men Wind reading +1.2 Age Name Perf. Age % M40 Brett Kingston 28.00 49.0 Championship Short Hurdles, Women Wind reading +2.2 Age Name Perf. Age % W40 Melinda Goad 17.40 66.1 W70 Frances Harris 21.76 81.7 Triple Jump Age Name W70 Frances Harris W70 Val Chesterton Perf. 5.78 4.88 Age % 70.6 60.8 Championship Age Name M50 Ming M50 Jack W40 Melinda W55 Alex W65 Margaret W70 Val Shot Age M55 M55 M60 M65 M70 M70 M70 W50 W55 W55 W60 W60 W65 W70 W70 Put Name Peter John Brian Bob John Bryan Robin Jayne Alex Lorna Maureen Carmen Jeanette Jan Raylea High Jump Yung Laing Goad Lloyd Taylor Chesterton Perf. 1.35 1.20 1.20 1.25 1.15 .90 Age % 68.2 60.6 65.6 81.7 86.5 78.3 Reed Parker Kingston Banens Reynolds Thomas Whyte Hardy Lloyd England Rossiter Carlon Rayner Banens Rudov Perf. 10.25 8.68 8.75 10.38 8.34 7.05 6.93 8.84 7.46 6.60 5.79 2.69 4.68 6.96 5.81 Age % 56.5 50.0 49.4 68.2 47.0 43.2 42.4 56.2 52.1 44.3 46.8 21.3 42.8 70.9 56.0 Perf. 21.02 23.28 36.25 25.45 19.32 33.33 23.34 36.89 24.64 27.96 19.65 14.97 30.30 19.51 16.35 11.85 6.23 14.97 17.25 12.79 Age % 28.9 32.0 53.8 39.7 29.4 52.7 36.1 63.8 44.7 53.3 40.6 22.6 53.4 37.9 30.5 26.9 13.8 35.7 50.0 34.9 Perf. 14.45 10.92 12.57 10.49 12.98 13.97 10.51 12.51 6.39 10.88 8.92 Age % 67.6 53.0 57.6 47.1 64.7 69.9 56.7 68.2 36.8 82.1 63.4 Championship Age Name M40 Brett M50 Ming M55 Peter M55 John M55 Roger M60 Duncan M60 Brian M65 Bob M65 Garry M70 John M70 Robin W40 Melinda W50 Jayne W55 Alex W55 Lorna W60 Maureen W60 Carmen W65 Margaret W70 Jan W70 Raylea Discus Championship Age Name M55 Peter M55 John M60 Duncan M60 Brian M65 Bob M70 John M70 Robin W50 Jayne W55 Lorna W70 Jan W70 Raylea Weight Kingston Yung Reed Parker Pilkington Macnicol Kingston Banens Maher Reynolds Whyte Goad Hardy Lloyd England Rossiter Carlon Taylor Banens Rudov Reed Parker Macnicol Kingston Banens Reynolds Whyte Hardy England Banens Rudov Photos by Terri Jones, who faced difficult conditions with fading natural light and brightening artificial light, but still managed to capture a few action shots and some happy competitors on 19 March. Page 20 — May 2015 Vetrunner Track and Field Results - 26 March 2015 5000m Race Walk Championship Age Name Perf. M40 Brett Kingston 39:56 M70 Robin Whyte 31:28 W40 Barbara Eddowes 37:04 W40 Sharon Kingston 43:11 W45 Kate Black 31:47 W50 Ann Staunton-Jugovic 26:26. W60 Edna Dundas 48:24 W70 Val Chesterton 41:05 5000m Fitness Walk Age Name M65 Rod Gilchrist W60 Ruth Baussmann W60 Jennie Gilchrist W65 Margaret McSpadden Perf. 36:00 36:23 37:14 40:37 1000m Fitness Walk Age Name W60 Carmen Carlon W65 Jeanette Rayner W70 Frances Harris W75 Consie Larmour Perf. 13:30 8:23 8:27 8:45 Age % 48.1 82.7 56.3 48.0 69.0 85.2 53.6 73.0 2000m Steeplechase Age Name M65 Robbie Costmeyer M65 Jim White M70 Bryan Thomas Perf. 9:22 11:40 12:18 Age % 82.3 63.5 68.8 3000m Steeplechase Age Name M50 Nigel England M50 Jack Laing Perf. 13:13 15:59 Age % 72.5 59.5 Perf. Age % 7.56 7.44 7.79 8.54 9.41 9.22 8.92 9.86 11.10 11.59 84.8 88.2 82.9 85.7 76.7 82.2 87.2 78.9 80.3 73.8 9.15 92.0 60m Age Name Wind reading +1.2 M30 Derek Collinge M35 Spencer Cox M35 Mark Rossiter M50 Michael Rutter M50 Peter Letts M55 Darryl Massey M60 Antoni Podolak M60 Brian Kingston M75 Ray Bramwell M75 Kevin de Smet Wind reading +0.6 W55 Sue Bourke W60 W60 W60 W65 W65 W65 W70 W75 Marlene Maureen Carmen Margaret Jeanette Jill Frances Consie Reid Rossiter Carlon Taylor Rayner Brown Harris Larmour 200m Age Name Wind reading +0.7 M30 Derek Collinge M35 Spencer Cox M50 Peter Letts M55 Darryl Massey M55 Leo Kennedy M60 Brian Kingston Wind reading +2.7 W40 Leanne Laajoki W60 Marlene Reid W60 Maureen Rossiter W65 Jeanette Rayner W65 Jill Brown W70 Frances Harris W75 Consie Larmour 9.75 10.96 32.52 10.20 11.50 12.24 12.57 12.77 90.6 83.6 27.9 91.5 83.3 75.6 79.9 85.0 Perf. Age % 23.66 23.63 31.30 31.46 32.24 32.24 84.0 86.1 71.6 74.8 73.0 74.9 31.62 33.92 35.90 40.88 40.00 46.29 50.00 72.4 83.4 82.0 75.5 74.3 69.1 70.5 800m Age Name M40 Shane W40 Leanne Hutchison Laajoki Perf. 2:30.5 2:30.0 Age % 72.0 78.4 3000m Age Name M40 Lance M40 Shane M45 Steve M50 Dale M55 Keith M55 David M55 Roger M65 Geoff W35 Jodie W55 Helen W60 Kathy W60 Ruth W60 Jo W65 Margaret Purdon Hutchison Rohan-Jones Moore Law Clarke Pilkington Moore Barker Larmour Sims Baussmann Cockwill McSpadden Perf. 9:54 10:48 9:55 11:28 10:34. 11:55 12:48 13:24 11:44 12:31 12:52 16:21 17:49 16:56 Age % 79.5 72.9 81.9 74.9 84.0 73.8 68.8 71.8 74.0 83.6 91.3 72.9 65.0 75.1 Long Jump Age Name M60 Antoni Podolak Perf. 3.97 Age % 64.9 W60 W65 W70 Marlene Reid Jeanette Rayner Frances Harris 3.71 2.53 2.67 72.0 57.5 65.6 Triple Jump Age Name M75 Ray Bramwell Perf. 6.74 Age % 72.9 Discus Throw Age Name M50 Peter M55 Charlie M60 Duncan M60 Brian M65 Bob M70 Robin W50 Jayne W55 Lorna W60 Carmen W65 Diann W70 Jan Baker Bastecky Macnicol Kingston Banens Whyte Hardy England Carlon Bramwell Banens Perf. 26.45 28.12 35.60 21.57 38.05 19.93 29.76 16.51 6.03 9.95 16.67 Age % 35.7 46.2 56.3 33.4 65.8 41.2 52.5 30.8 13.4 25.0 48.3 Javelin Throw Age Name W70 Frances M35 Mark M55 Charlie M55 Roger M60 Duncan M60 Brian M65 Bob M70 Robin W50 Jayne W55 Alex W55 Lorna W60 Carmen W65 Diann W65 Jeanette W70 Jan Harris Rossiter Bastecky Pilkington Macnicol Kingston Banens Whyte Hardy Lloyd England Carlon Bramwell Rayner Banens Perf. 15.73 39.82 35.02 19.36 29.23 20.66 30.97 23.43 25.27 22.77 12.44 4.30 9.34 9.23 14.69 Age % 52.2 42.2 54.3 28.2 45.8 31.7 53.1 45.1 49.5 50.9 26.3 11.0 27.0 27.4 48.7 Hammer Throw Age Name M60 Duncan Macnicol M60 Brian Kingston M65 Bob Banens M70 John Reynolds W50 Jayne Hardy W55 Lorna England W65 Diann Bramwell W70 Jan Banens Perf. 33.50 23.45 31.48 33.75 39.78 19.02 16.38 29.86 Age % 56.9 38.9 59.0 62.7 67.0 34.0 39.4 82.9 Monthly Throws Pentathlon - March 2015 Reporter: Jayne Hardy Well, this month’s Throws Pentathlon was the club’s Championship event for the year and is usually held now as a great warm-up for the Easter Nationals – this year held in Sydney We had 7 women and 8 men competing in what could only be called glorious weather, although a little windy at times. Some rain would be really appreciated as the ground is so hard, we could barely get the numbers into the ground with a hammer, let alone the shot put sector which is sand!!! Total points are shown here but for a full breakdown of scores, please go to www.actvac.com. Duncan Macnicol M60 2692 points Brian Kingston M60 2026 points Bob Banens M65 3335 points Ray Green M70 3291 points John Reynolds M70 2896 points Robin Whyte M70 2139 points Kevin Blewitt M75 2993 points Kerry Thew M80 1221 points Jayne Hardy W50 3537 points Lorna England W55 1749 points Margaret Taylor W65 2207 points Diann Bramwell W65 1727 points Jan Banens W70 3663 points Raylea Rudov W70 2652 points Mary Wahren W80 2641 points There was a good competition going in the Men’s 70 agegroup between John, Ray and Robin with Ray winning in the end. It was also nice to see more than one member in some of the other age-groups. Also good to see Kerry and Jean Thew drive down from Wingello in NSW; Ray Green from Lake Macquarie and one of our champion sprinters/jumpers Margaret Taylor join us for a solid throwing competition. Thank you to all those who assisted in the setting up and putting away of the equipment and we look forward to more members coming along to try it. Check the website for the dates. May 2015 Vetrunner — Page 21 Throwing Handicap - 28 March 2015 Reporter: John Reynolds Very good performances in both the hammer and javelin saw Kevin Blewitt score an easy win in the March monthly throwing handicap. He won the javelin on handicaps and placed second in the hammer to finish 2½ metres clear of Jan Banens. Ray Green just missed second place with his total distance only five centimetres behind Banens. Twentytwo throwers enjoyed excellent conditions on a calm sunny autumn afternoon. Results were close overall with placings two through to nine being separated by a little over two metres. For Kevin Blewitt it was his seventh win from the 126 times he has contested the event. Jayne Hardy led the women in the hammer with an excellent throw of 43.33. In the men’s hammer Ray Green had the best toss of 37.10. Bob Banens chasing the elusive M65 club record in the javelin once again fell just short with his best effort of 35.43. Once again Jayne Hardy was easily the best of the women in the javelin. Her best throw was 24.51. Eight throwers contested the standard weights. Best distances recorded in that event were 14.26 by John Reynolds & 12.47 by Jayne Hardy. Ray Green was the leading contestant in the 100 lb weight throw. He threw 2.53. Due to the excellent throwing and lack of mishaps it seemed unlikely that the Oscar would be awarded for March. At one stage the most likely recipient appeared to be a King George Spaniel which had wandered away from its owner. It had decided that when you are lost the best place to be was among a group of sympathetic hammer throwers. They quickly adopted it and looked after it until a relieved owner turned up some time later. The Oscar was finally awarded to John Parker for his effort in the weight throw. Using the triangle handle weight, John decided that he would add a bit of skin from his head to the handle to enhance the throw. Apart from the bleeding it worked well as he recorded a good distance of 11.70. The winner of the bottle of wine kindly donated by Southside Physiotherapy was Duncan Macnicol. Duncan could almost start a wine collection as he was last month’s winner as well. The next throwing handicap will be held on May 30th commencing at 1pm. The events to be held are hammer throw, javelin, standard weight throw and 100lb weight. Volunteers for May are Tania Colyer. John Hunt and Gina & William Etienne. Remember, if for some reason you are unable to volunteer on that date, please ensure that you swap your duties with someone. Throwing Results - March 2015 MONTHLY THROW HANDICAP RESULTS 28/03/2015 Javelin and Hammer Name Age Kevin Blewitt M75 Jan Banens W70 Ray Green M70 John Reynolds M70 Lorna England W55 Tanya Colyer W50 Diann Bramwell W65 Margaret Taylor W65 Frank Nugent M55 Bob Banens M65 Claire Perry W45 John Hunt M70 Duncan Macnicol M60 Nick Blackaby M60 Bryan Thomas M70 Attila Spaits M75 Narelle Blackaby W50 Jayne Hardy W50 Nola de Chazal W75 Wendy O'Brien W65 Mary Wahren W80 John Parker M55 JHcp 20.67 24.93 17.38 21.45 29.08 34.12 30.83 27.32 22.61 4.97 31.25 27.04 10.52 31.85 20.37 28.83 34.19 11.39 32.67 35.41 JDist 23.38 15.15 24.45 19.01 13.02 7.30 9.59 13.17 18.87 35.43 9.29 13.15 28.97 7.30 19.34 9.97 6.67 24.51 4.93 5.07 11.96 23.18 JTotal 44.05 40.08 41.83 40.46 42.10 41.42 40.42 40.49 41.48 40.40 40.54 40.19 39.49 39.15 39.71 38.80 40.86 35.90 37.60 40.48 JPl 1 14 3 10 2 5 11 8 4 12 7 13 16 17 15 18 6 20 19 9 HHcp 12.86 14.78 6.63 10.13 22.50 26.18 26.28 26.58 22.34 10.32 31.20 25.85 7.52 38.27 24.68 19.97 26.66 0.63 27.85 31.03 HDist 32.21 31.75 37.10 34.46 20.24 17.10 17.71 17.14 20.28 33.07 12.05 17.48 36.48 5.80 18.52 22.95 13.92 43.33 13.18 1.55 16.68 26.28 HTotal 45.07 46.53 43.73 44.59 42.74 43.28 43.99 43.72 42.62 43.39 43.25 43.33 44.00 44.07 43.20 42.92 40.58 43.96 41.03 32.58 HPl 2 1 8 3 16 12 6 9 17 10 13 11 5 4 14 15 19 7 18 20 MONTHLY WEIGHT THROW RESULTS 28/03/2015 Standard Weights Name Age John Parker M55 Frank Nugent M55 Bob Banens M65 John Reynolds M70 Ray Green M70 Kevin Blewitt M75 Jayne Hardy W50 Jan Banens W70 Weight 11.340kg 11.340kg 9.072kg 7.258kg 7.258kg 7.258kg 7.258kg 5.449kg Distance 11.70 6.44 13.49 14.26 13.27 11.95 12.47 11.28 Heavy Weights Name Age Frank Nugent M55 Ray Green M70 Kevin Blewitt M75 Weight 100lb 100lb 100lb Distance 1.84 2.53 1.70 Total 89.12 86.61 85.56 85.05 84.84 84.7 84.41 84.21 84.1 83.79 83.79 83.52 83.49 83.22 82.91 81.72 81.44 79.86 78.63 73.06 Pl Points 1 50.0 2 49.0 3 48.0 4 47.0 5 46.0 6 45.0 7 44.0 8 43.0 9 42.0 10 41.0 10 41.0 12 39.0 13 38.0 14 37.0 15 36.0 16 35.0 17 34.0 18 33.0 19 32.0 20 31.0 N/E 1.0 N/E 1.0 Page 22 — May 2015 Vetrunner Monthly Throws Pentathlon - 28 March 2015 Ray Green (Bronze), Kevin Blewitt Gold), Jan Banens (Silver) Duncan Macnicol wins the wine Throw Handicap Pointscore and Tally 2015 THROW HANDICAP POINTSCORE Total of best 8 Events Name Total Evts Feb Mar Kevin Blewitt 93.0 2 43.0 50.0 Bob Banens 91.0 2 50.0 41.0 Margaret Taylor 89.0 2 46.0 43.0 John Reynolds 89.0 2 42.0 47.0 Claire Perry 88.0 2 47.0 41.0 Duncan Macnicol 87.0 2 49.0 38.0 Jan Banens 86.5 2 37.5 49.0 Diann Bramwell 85.0 2 41.0 44.0 Bryan Thomas 84.0 2 48.0 36.0 Tanya Colyer 82.5 2 37.5 45.0 Attila Spaits 79.0 2 44.0 35.0 Ray Green 78.0 2 30.0 48.0 Lorna England 75.0 2 29.0 46.0 Frank Nugent 73.0 2 31.0 42.0 Narelle Blackaby 70.0 2 36.0 34.0 Nick Blackaby 69.0 2 32.0 37.0 Jayne Hardy 68.0 2 35.0 33.0 Robin Whyte 45.0 1 45.0 Tim Gulliver 40.0 1 40.0 Mary Wahren 40.0 2 39.0 1.0 John Hunt 39.0 1 39.0 Raylea Rudov 34.0 1 34.0 Peter Neill 33.0 1 33.0 Nola de Chazal 32.0 1 32.0 Wendy O'Brien 32.0 2 1.0 31.0 John Parker 2.0 2 1.0 1.0 Shé Hawke 1.0 1 1.0 Brian Kingston 1.0 1 1.0 THROW HANDICAP TALLY After 21/02/15 Name Total 2013 Trish Thomas * 242 10 Ray Green 226 9 Mary Wahren 219 10 Jen Bourke 217 Wendy O'Brien 214 6 Attila Spaits 199 10 Bryan Thomas 189 10 Raylea Rudov 187 10 Tanya Colyer 179 10 Nola de Chazal 178 8 Frank Nugent 178 10 Ewen Drummond * 175 Margaret Taylor 171 7 Jayne Hardy 170 9 Peter Freeman 161 8 Bob Banens 157 9 Peter Neill 155 8 Narelle Blackaby 137 10 Kevin Blewitt 126 6 Jan Banens 119 9 Joan Mallory 117 7 John Hunt 105 7 Diann Bramwell 102 10 Audun Fristad * 102 Jean Heath * 102 Claire Perry 93 7 Sharon Gibbins 85 2 George Mencik 83 6 Tim Gulliver 81 4 2014 6 9 5 2015 2 2 6 8 9 10 10 8 9 2 2 2 1 2 1 2 8 7 5 5 10 9 8 7 3 9 10 2 2 8 5 1 3 2 2 1 2 2 2 1 2 1 Carmen Carlon Robert Kennelly Phillip Toomey Duncan Macnicol Al Mallory * Rad Leovic Colin Robbie Geoff Crumpton Robin Whyte John Parker John Reynolds Jean Thew Brett Kingston Kerry Thew Lorna England Pauline McCallum Nick Blackaby Grant Blewitt Frances Harris Garry Maher Sharon Kingston Anatoly Kirievsky Kerry Atkins Shé Hawke Charlie Bastecky Brian Kingston Jamie Muscat Paul Campbell Raelene Campbell Noel Donohoe 80 76 76 67 66 63 60 50 38 35 24 21 20 20 16 16 15 14 14 13 9 5 4 4 3 2 2 1 1 1 2 3 9 5 7 1 4 1 8 2 9 2 9 1 4 3 3 3 10 2 6 2 3 10 1 2 2 1 5 2 9 4 2 1 3 9 2 1 3 1 1 1 1 1 1 1 1 * deceased Submissions for June 2015 Vetrunner Due by: Saturday 16 May 2015 All copy and queries to: [email protected] All submissions MUST go to the Vetrunner email address to ensure they are included in the next edition. (Late submissions may only be accepted if space allows) Editorial Style and Formatting Stories Photos All stories submitted for inclusion in Vetrunner should be created in Word with Century Schoolbook Font at 9 point. Any member’s story which is of an athletic theme, or that member has achieved an important milestone or award, or just has a story to tell is welcome. When taking photos of award ceremonies, please ensure that the awardees are looking in your direction and the background and foreground of the photo do not detract from the importance of the moment. All in all, check your surroundings before clicking. Action photos are very welcome. May 2015 Vetrunner — Page 23 Page 24 — May 2015 Vetrunner ACTVAC Track & Field Records Last update: 11 April 2015 KEY: * Current Australian Record (Bold) ** Current Australian Best on Record (Bold) # Current World Record (Bold) ## Current World Best on Record (Bold) NF New Format Electronic Timing records 100th of second 60 METRES M30 6.8 M35 7.0 M40 M45 M50 M55 M60 M65 M70 M75 M80 M85 W30 W35 W40 W45 W50 W55 W60 W65 W70 W75 W80 W85 Michael Rutter 1995 Michael Roden 2002 Ken Telfer 2002 7.0 Steve Jones 2004 7.1 Michael Wilson1995 * 7.62 Michael Roden 2015 7.6 Quentin Anthony 1987 7.9 B Lauwaert 2002 8.2 Don Fraser 2004 8.5 Jack Thackray 2002 9.44 Don Fraser 2014 10.74 Jack Thackray 2011 12.19 Rad Leovic 2013 8.2 Sue Bourke 1993 8.1 Sue Bourke 1996 8.1 Margaret Taylor 1990 8.2 Margaret Taylor 1994 8.52 Sue Bourke 2010 9.08 Sue Bourke 2015 9.15 Margaret Taylor 2010 10.04 Margaret Taylor 2015 10.64 Cory Collins 2006 11.28 Cory Collins 2012 13.22 Gwen Gleeson 2009 14.78 G Gleeson 2014* 100 METRES M30 10.73 M35 10.8 M40 11.0 M45 11.50 M50 11.83 M55 12.5 M60 12.83 M65 13.0 M70 14.03 M75 14.75 M80 17.82 M85 19.61 W30 12.9 W35 12.2 W40 12.7 W45 12.8 W50 13.42 W55 14.4 W60 14.81 W65 15.9 W70 16 8 W75 18.14 W80 22.22 W85 25.19 200 METRES M30 21.67 M35 22.50 M40 22.84 M45 23.33 M50 24.22 M55 25.4 M60 26.18 M65 27.1 M70 29.01 M75 31.48 M80 37.79 M85 41.68 W30 26.1 W35 W40 W45 W50 W55 W60 W65 W70 26.35 26.6 26.8 28.2 30.74 31.71 32.4 35.83 Robert Vidler Michael Roden Mark Doherty Michael Roden Michael Roden Col Burns Ken Daniels Don Fraser Jack Thackray Jack Thackray Jack Thackray Rad Leovic Jan Erickson Margaret Taylor Margaret Taylor Margaret Taylor Sue Bourke Margaret Taylor Margaret Taylor Joyce Bannister Consie Larmour Cory Collins Gwen Gleeson G Gleeson 2006 2002 1999 2010 2015 2000 1998 2006 2001 2006 2011 2012 1992 1986 1991 1995 2011 2006 2009 1991 2005 2011 2009 2014* Adam Farlow 2015* Jeff King 2000 Mark Doherty 1999 Michael Roden 2013 Michael Roden 2015 Quentin Anthony 1988 John Lamb 2012 Don Fraser 2004 Jack Thackray 2001 Jack Thackray 2007 Jack Thackray 2011 Rad Leovic 2012 Stacey Quitzau 1993 Liz Simpson 1992 Margaret Taylor 1987 Margaret Taylor 1991 Margaret Taylor 1994 Margaret Taylor 1999 Margaret Taylor 2006 Margaret Taylor 2009 Joyce Bannister 1991 Cory Collins 2008 W75 W80 W85 38.77 Cory Collins 2013 50.77 Gwen Gleeson 2009 58.33 G Gleeson 2014* 400 METRES M30 47.63 Adam Farlow 2015* M35 48.2 Jeff King 2000* M40 50.38 Jeff King 2004 M45 51.41 Michael Roden 2012 M50 52.74 Michael Roden 2015 M55 57.14 John Lamb 2008 M60 57.78 John Lamb 2009 M65 64.19 Geoff Sims 2013 M70 66.94 Jack Thackray 2001 M75 77.78 Jack Thackray 2007 M80 87.67 Rad Leovic 2008 M85 99.37 Rad Leovic 2012 W30 58.6 Stacey Quitzau 1992 W35 59.47 Jenny Brichacek 2003 W40 62.10 Jenny Brichacek 2006 W45 62.9 Sue Bourke 2009 W50 63.22 Sue Bourke 2010 W55 68.17 Sue Bourke 2015 W60 73.41 Marlene Reid 2015 W65 76.43 Cory Collins 2001 W70 84.80 Cory Collins 2009 W75 90.69 Cory Collins2012 * 800 METRES M30 1.56.71 Vince Craig 2000 M35 1.55.9 Jeff King 2000 M40 1.57.6 Tony Murray 1988 M45 2.01.0 John Morton 2004 M50 2.05.9 K Chamberlain 1997 M55 2.16.10 John Lamb 2009 M60 2.19.18 John Lamb 2009 M65 2.41.2 Keith Perroux 1991 M70 2.48.94 Tony Booth 2010 M75 3.01.91 Rad Leovic 2005 M80 3.32.63 Merv Collins 2006 M85 3.57.47 Rad Leovic 2012 W30 2.11.4 Stacey Quitzau 1993 W35 2.14.07 Jenny Brichacek2003 W40 2.15.3 Elaine Cooper 2000 W45 2.30.41 K Southgate 2005 W50 2.30.70 K Southgate 2007 W55 2.41.21 K Southgate 2012 W60 2.51.30 Kathy Sims 2012 W65 3.12.00 Cory Collins 2002 W70 3.31.57 Cory Collins 2009 W75 3.54.65 Cory Collins2012 * 1500 METRES M30 3.58.7 Mark Silins M35 3.55.43 Gerard Ryan M40 3.56.2 Tony Murray M45 4.12.0 Garry Hand M50 4.21.1 K Chamberlain M55 4.39.4 K Chamberlain M60 4.43.81 Lindsay Hooper M65 5.32.2 Keith Perroux M70 5.53.14 Tony Booth M75 6.28.39 Tony Booth M80 7.36.07 Rad Leovic M85 7.56.20 Rad Leovic W30 4.27.4 Sue Hobson W35 4.33.0 Elaine Cooper W40 4.40.18 J Brichacek W45 4.57.95 K Southgate W50 5.02.76 K Southgate W55 5.23.66 K Southgate W60 5.42.22 Kathy Sims W65 6:39.35 Susan Archer W70 7.16.93 C Campbell W75 8.15.43 Norma Wallett 1995 1996 1989 1991 1997 2002 1987 1991 2008 2014 2008 2012 1990 1995 2006 2002 2006 2011 2012 2014 2012 2006 ONE MILE M30 4.29.4 Vince Craig 2000 M35 4.31.7 Andrew Sutcliffe 1989 M40 4.12.56 Tony Murray1988 * M45 4.35.9 John Bell 1992 M50 4.47.3 K Chamberlain 1997 M55 5.06.6 K Chamberlain 2002 M60 5.28.82 K Chamberlain 2007 M65 5.59.9 Keith Perroux 1992 M70 6.19.15 Tony Booth 2009 M75 M80 M85 W30 W35 W40 W45 W50 W55 W60 W65 W70 W75 7.33.86 Rad Leovic 2005 8.28.50 Rad Leovic 2011 9.23.13 Rad Leovic 2013 4.48.0 Sue Hobson 1989 * 4.56.2 Elaine Cooper 1995 4.59.91 J Brichacek2006 * 5.26.12 K Southgate 2005 5.29.49 K Southgate 2007 5.55.40 K Southgate 2011 6.19.15 Kathy Sims 2011 7.16.19 Sue Archer 2014 8.53.07 Anne Young 2005 9.06.88 Norma Wallett 2006 3000 METRES M30 8.40.52 S McTaggart 2008 M35 8.47.3 Geoff Moore 1984 * M40 8.36.0 Tony Murray 1987 * M45 9.07.4 Frank Green 1985 M50 9.25.91 Bruce Graham 2012 M55 10.15.0 Bernie Millett 1997 M60 10.36.0 Peter Kallio 1997 M65 11.43.8 Peter Kallio 2006 M70 12.39.0 Michael Freer 2000 M75 14.23.0 Hal Dalheim 1994 M80 15.37.00 Rad Leovic 2007 M85 17.59.92 Rad Leovic 2012 W30 9.05.93 Sue Hobson1989 * W35 9.51.0 Elaine Cooper 1995 W40 9.54.0 Elaine Cooper 2000 W45 10.44.81 K Southgate 2002 W50 10.42.87 K Southgate 2007 W55 11.12.51 K Southgate 2012 W60 12.26.87 Kathy Sims 2011 W65 13:27.50 Susan Archer 2015 W70 14.56.97 C Campbell 2012 W75 17.54.89 Anne Young 2011 5000 METRES M30 15.17.0 Danny O'Dea M35 14.36.8 Garry Hand M40 14.51.4 Garry Hand M45 15.44.5 Frank Green M50 15.55.04 Bruce Graham M55 17.28.0 Bernie Millett M60 17.59.2 Peter Kallio M65 20.23.21 R Costmeyer M70 22.22.0 Michael Freer M75 24.28.01 Bob Chapman M80 29.43.53 Rad Leovic M85 29.28.88 Allan Sherriff W30 16.25.7 Sue Hobson W35 17.08.7 Elaine Cooper W40 17.26.44 J Fairweather W45 18.40.0 Kathy Southgate W50 18.27.97 K Southgate W55 19.39.13 K Southgate W60 20.56.69 Kathy Sims W65 23.57.78 Anne Young W70 25:54.44 C Campbell W75 31.28.04 Anne Young W80 31.11.58 Norma Wallett 1991 1985 * 1987 1985 2012 1997 1997 2012 2001 2009 2009 2000 1989 * 1995 2009 2005 2007 2012 2012 2002 2014 2011 2012 10000 METRES M30 32.19.50 S McTaggart M35 30.13.5 Garry Hand M40 30.33.1 Garry Hand M45 32.25.0 Garry Hand M50 33.28.68 Bruce Graham M55 36.14.87 Trevor Jacobs M60 37.43.0 Peter Kallio M65 40.54.9 Peter Kallio M70 44.27.0 Michael Freer M75 51.26.79 Bob Chapman M80 57.23.09 Rad Leovic M85 70.47.22 Rad Leovic W30 32.54.92 Sue Hobson W35 36.03.3 Annette Perkins W40 36.34.73 J Fairweather W45 38.23.0 K Southgate W50 38.26.40 K Southgate W55 44.12.0 Anne Young W60 43.22.95 Susan Archer W65 49.56.0 Anne Young W70 54.37.48 C Campbell W75 67.58.0 Anne Young 2007 1985 1987 1991 2014 2007 1996 2005 2000 2009 2007 2014 1990 1985 2009 2002 2008 1991 2010 2001 2013 2011 May 2015 Vetrunner – Page 25 ONE HOUR M30 17296 A Sheppard 2001 * M35 18790 Phil Garvin 1986 * M40 17819 Trevor Jacobs1992 * M45 17759 Frank Green 1985 * M50 17357.9 Bruce Graham2013* M55 16171 Trevor Jacobs 2008 M60 14384 Keith Perroux 1986 14384 Bernie Millett 2003 M65 13266 Michael Freer 1995 M70 12961 Hal Dalheim 1989 M75 11241 Bob Chapman 2010 M80 9744 Rad Leovic 2008 M85 9137 Rad Leovic 2012 * W30 15705 Carol Ey 1991 * W35 15552 Annette Perkins1985 * W40 16056 J Fairweather 2008 # W45 14688 R Longstaff 1996 W50 13757.9 Helen Larmour 2013 W55 13357 Helen Larmour 2014 W60 13228 Susan Archer 2009 W65 11651 Anne Young 2002 W70 10008 Anne Young 2006 W75 8946 Anne Young 2010 2000 METRE STEEPLE (.762m) M60 7.56.23 K Chamberlain 2006 M65 9.01.31 R Costmeyer 2014 M70 10.12.0 Merv Collins 1998 M75 10.39.0 Rad Leovic 2004 M80 11.03.0 Rad Leovic 2007 M85 12.37.03 Rad Leovic2013 * W30 9.16.0 Jeni Greenland 2007 W35 7.07.0 Elaine Cooper1999 * W40 7.06.6 Elaine Cooper2000 * W45 8.43.5 R Longstaff 2001 W50 8.27.28 R Longstaff 2002 W55 9.14.0 Fran Harris 1998 W60 9.47.53 Fran Harris 2002 W65 11.37.0 Fran Harris 2007 W70 13.39.25 Fran Harris 2012 3000 METRE STEEPLE (.914m) M30 9.05.44 S McTaggart2007 * M35 9.51.48 Trevor Jacobs 1989 M40 9.54.9 Tony Murray 1988 M45 10.08.41 Paul Rudkin 1987 M50 10.56.0 Trevor Jacobs 2002 M55 11.26.16 Trevor Jacobs 2007 4 x 100 METRE RELAY M30 44.22 A Farlow D Collinge J Matthews R Reid M35 46.1 M Rutter S Jones K.Matthews D Rutledge M40 46.9 S Jones K Gordon K Matthews M Rutter M45 48.2 R.Barbaro C.Burns J.Payne B.Banens M50 49.2 J.Payne C.Burns K.Daniels G.Taylor M55 51.14 J.Payne C.Burns K.Daniels K Blewitt M60 53.55 G Maher G Sims J Lamb J Payne M65 58.19 L Kupkee G Maher R Costmeyer J. Payne M70 61.2 J.Perry J.Thackray J.Burns R Leovic 2014 * 1998 2003 1998 1997 2000 2011 2012 2001 M75 71.20 M80 80.21 M120+ 45.31 M170+ 51.31 M220+ 50.11 W30 54.29 W35 54.3 W40 53.7 W45 56.0 W50 60.8 W55 63.50 W60 72.84 J Perry J Burns J Thackray R Leovic J Thackray J Burns M Collins R Leovic K Telfer M Rossiter M Roden A Farlow R Gerrard J Lamb G Maher G Sims J Lamb G Sims L Kennedy G Maher S.Bissett G.Paten V.Matthews M.Reid K.Boden J.Pearson V.Matthews S.Bourke K.Boden S.Bourke V.Matthews M.Reid M.Taylor M.Rossiter M.Reid B.Breen M.Taylor J Brown M.Rossiter K.Sims J Brown M Taylor K Sims M Rossiter J Brown K Sims C Montalto M Taylor M45 1:43.8 2005 M50 1:47.7 2011 M55 1:53.9 2013 M60 1:55.73 2011 M65 2:11.46 2009 M70 2:18.7 1998 M75 2:46.4 1997 M80 3:11.87 2001 W30 2:08.8 2001 W40 2:03.8 2003 W45 2:11.37 2006 W50 2:08.5 2012 W55 2:16.40 W65 77.66 C Collins T Jones C Lamour V Chesterton W70 83.45 C Collins A Young C Lamour A Ide W75 82.33 C Collins J Klemke C Lamour G Gleeson W120+ 61.03 C Stevens E Adams B Calver K Boden W160+ 55.21 M.Rossiter K.Boden B.Breen S.Bisset W170+ 59.02 G Etienne S Bourke R Campbell E Adams W200+ 61.61 M Rossiter J Hardy N Burden M Taylor W220+ 60.60 Margaret Taylor Sharon Gibbins Marlene Reid Sue Bourke 4 x 200 METRE RELAY M30 1:41.2 P Faichney D.Devow C Edwards M Roden M40 1:37.22 L Kennedy K Gordon M Rutter K Matthews 2006 W60 2:36.14 2006 W65 2:53.5 2012 * 2007 1999 2013 2009 2015 2002 2005 W70 2:53.94 W75 3:12.09 R Barbaro P White N Madden K Smith R Barbaro R Stewart P Stakelum G Sims G Maher J Payne K Chamberlain D Fraser G Maher J Payne J Lamb G Sims L Kupkee J Payne R Costmeyer T Booth J Perry J Thackray J Burns M Freer J Perry M Freer J Burns R Leovic M Collins M Freer J Burns R Leovic J Langton S Pau K Davis K Forestier K Boden B Breen V Matthews S Gibbins A Lloyd S Bourke S Gibbons M Reid M Taylor J Brown M Rossiter K Sims J Brown K Sims M Rossiter M Taylor J Brown S Archer M McSpadden M Taylor C Collins T Jones V Chesterton C Larmour A Young A Ide C Collins C Larmour A Young G Gleeson C Collins C Larmour 4 x 400 METRE RELAY M30 3:58.68 P Boschert B Osborn R Gerrard K Telfer M35 3.45.4 S Jones K Telfer C Farlow J Morton M40 3.45.6 K Matthews M Rutter C Farlow K Gordon M45 3.56.94 P White J Morton L Kennedy K Matthews M50 3:59.46 G.Sims P.O’Hara K.Chamberlain G.Maher 2001 2003 2003 2011 2012 2002 2005 2009 2005 2001 2006 2003 2006 2010 2005 2006 2012 2007 2002 2004 2005 1999 Page 26 — May 2015 Vetrunner M55 4:17.70e G Sims G Maher K.Chamberlain N Rodwell 2005 M60 4:16.81 G Sims G Maher J Lamb J White 2010 M65 4:54.83 G Sims G Maher R Costmeyer M Saunders 2013 M70 5:31.20 J Perry M Freer J Thackray R Leovic 2001 M75 6:17.16 M Collins M Freer J Burns R Leovic 2005 M80 7:33.82 M Collins M Freer J Burns R Leovic 2010 M170+ 3:55.26 M Rutter K Matthews M Rossiter J Matthews 2015 M220+ 4:08.20e J Lamb K White M Muell G Sims 2010 M240+ 4:39.19 G Sims P McDonald G Maher J Lamb 2012 W30 4:24.95 S.Bissett G.Paten V.Matthews M.Reid 1998 W35 5:00.65 N Thomlinson B Calver R Ellis-Brownlee K Forestier 2009 W40 4:30.70 K Boden S Bourke V.Matthews J Pearson 2001 W45 4:50.00 M Reid B Breen J Brown M Rossiter 2001 W50 5:00.4 K Sims J Brown R Longstaff M Rossiter 2002 W55 5.17.02 M Taylor J Brown M Rossiter C Baird 2006 W60 5.56.94 M Taylor J Brown S Archer C Baird 2009 W65 6:58.7 A Young T Jones C Collins A Ide 2004 W70 7:00.77A Young A Ide C Collins C Larmour 2006 * W75 8:16.40Jo Klemke Terri Jones Consie Larmour Cory Collins 2014 * W170+4:49.66 E Adams G Etienne R Campbell S Bourke 2013 W200+4:51.07 S Bourke K Davis C Larmour M Rossiter 2006 4 x 800 METRE RELAY M30 12:29.52 B Osborn R Gerrard S Carmichael C Edwards 2006 M45 9:07.59 C Farlow M Horan A Edelsten R Lynch 2007 M50 9:39.77 M Leahey K White P White J Morton 2008 M55 9:56.90 G Sims J Lamb P Stakelum K Chamberlain 2006 M60 10.29.19 G Moore G Sims G Maher K Chamberlain 2008 M65 12.32.94 B Thomas M Roche T Booth R Hilhorst 2007 M70 13.43.70 M Freer R Abbott B Chapman T Booth 2009 M75 15.02.13R Leovic S Reid B Chapman R Bramwell 2010 * M80 18.31.4 M Freer J Burns M Collins R Leovic 2010 W30 10:36.06 J Langton M Cockshut A Danielsson K Forestier 2005 W40 10:27.8 E Adams A Walker K Forestier J Zeller 2010 W45 13:33.14 K.Boden S.Bourke V.Matthews A Calnan 2005 W50 12:07.99 J Brown M O’Reilly M Rossiter C Knobel 2005 * W55 12.54.80 J Brown, M Taylor M McSpadden M Rossiter 2006 W60 13:41.02 J Brown C Baird C Montalto K Sims 2012 W65 15:18.80 Jill Brown Margaret McSpadden Carol Baird Susan Archer 2014 W70 16:43.22A Young A Ide C Larmour C Collins 2007 * W75 19:43.26 T Jones J Klemke C Larmour C Collins 2013 * 4 x 1500 METRE RELAY M35 20.42.51 C Newton G Monro J Savill P Cullen M40 18:57.9 D Moore C Farlow P Considine B Anderson M45 18:43.38 H Lennon P Considine M Horan B Graham M50 20:20.03 R Lynch M Leahey K Law B Graham 2007 2004 * 2008 2012 M55 20:40.49 R Hollis M Leahey K White P White 2011 M60 22:57.96 G Sims G Maher K Chamberlain G Moore 2008 M65 24:38.92 B Millett B Thomas R Hillhorst R Abbott 2007 M70 27:58.81e R Abbott M Freer T Booth R Chapman 2009 M75 31:01.77 R Bramwell S Reid B Chapman P Trotter 2011 M80 37:53.44 J Burns M Collins M Freer R Leovic 2011 W30 22.07 J Langton M Cockshut A Danielsson K Forestier 2005 W35 23:56.61 R Ellis-Brownlee B Calver N Thomlinson K Forestier 2008* W40 21:17.01 S Fien J Zeller A Walker J Fairweather2009 # W45 25:21.80 K Boden H Larmour D Cowell M O’Reilly 2007 W50 23.13.57 K Sims M O’Reilly H Larmour K Southgate 2011 W55 27:10.80 K Sims J Brown M Rossiter C Baird 2007 W60 27:20.26 S Archer J Brown M Taylor C Baird 2010 W65 34:09.33 F Harris S Counsel V Chesterton J Odgers 2006 W70 34:20.42 C Collins A Young C Larmour A Ide 2006 # BEST PERFORMANCES Medley Relays (2x200m/1x400m/1x800m) 4:07.65 M45 K Matthews M40 M Rutter M40 K Gordon M45 J Morton 2005 (1x800m/1x400m/2x200m) 4:07.00 M55 J Lamb M50 J Morton M60 G Sims M50 L Kennedy 2008 Parlauf Relays – 5km (5 runners any format) 11:30.0 M45 N Madden M45 P White M35 M Roden M30 C Edwards M55 G Maher 2002 (400/300/200/100m format) 14:26.9 M40 K Gordon M35 D Rutledge M40 P Cullen M50 N Boden M40 A Moller 2004 May 2015 Vetrunner — Page 27 80 METRE HURDLES M70 14.75 Don Fraser M75 16.91 Rad Leovic M80 21.82 Rad Leovic M85 28.89 Rad Leovic W40 13.3 Margaret Taylor W45 12.9 Margaret Taylor W50 13.6 Margaret Taylor W55 15.10 Margaret Taylor W60 14.63 Margaret Taylor W65 15.78 Margaret Taylor W70 20.71 Fran Harris 2009 2003 2008 2013 1990 1997 2000 2003 2011 2014 2012 100 METRE HURDLES M45 15.20 Grahame Taylor M50 15.3 Grahame Taylor M55 15.59 Grahame Taylor M60 16.43 Conrad Burge M65 18.90 Don Fraser W30 18.59 Penny Paabo W35 16.8 Margaret Taylor 1993 1997 2001 2012 2004 2004 1986 110 METRE HURDLES M30 15.5 Neils Jafta 1997 M35 15.0 Neils Jafta 1997 M40 15.68 Conrad Burge 1991 * M45 16.5 Conrad Burge 1996 M50 19.6 Quentin Anthony 1987 M55 20.1 Quentin Anthony1987 200 METRE HURDLES M30 28.2 Brad Osborn M35 29.17 Brad Osborn M40 28.41 Ken Gordon M45 29.79 Phil White M50 30.19 Phil White M55 31.03 Phil White M60 31.78 John Lamb M65 34.6 Don Fraser M70 43.69 Jack Thackray M75 48.3 Rad Leovic M80 54.68 Rad Leovic M80 52.77 Rad Leovic M85 54.84e Rad Leovic W35 38.17 Sue Dowling W40 31.8 Sally Hamilton W45 34.3 Kerry Boden W50 36.0 Margaret Taylor W55 39.62 Margaret Taylor W60 40.97 Margaret Taylor W65 45.29 Margaret Taylor W70 47.96 Fran Harris 2008 2011 2004 2002 2005 2012 2012 2006 2004 2004 2008 2011 N/F 2013 NF * 2004 2002 2004 2003 2005 2012 2015 2014 NF 300 METRE HURDLES M50 45.5 Ken Daniels M55 46.8 Ken Daniels M60 46.87 John Lamb M65 52.05 Ken Daniels M70 54.55 Don Fraser M75 59.68 Jack Thackray M80 72.60 Rad Leovic W50 53.25 Margaret Taylor W55 56.83 Fran Harris W60 59.35 Fran Harris W65 67.37 Fran Harris 1989 1993 2012 2003 2009 2007 2008 2001 1997 2002 2007 400 METRE HURDLE M30 58.0 Steve Knight M35 59.0 Conrad Burge M40 63.0 Phil White M45 63.4 Phil White M50 62.34 Phil White M55 66.14 Phil White W30 63.3 Stacey Quitzau W35 70.6 Elaine Cooper W40 74.6 Kerry Boden W45 73.0 Margaret Taylor 1992 1990 1996 2002 2005 2013 1993 1994 2002 1994 HIGH JUMP M30 1.82 M35 1.80 1.80 M40 1.76 M45 1.80 M50 1.74 M55 1.74 M60 1.57 M65 1.40 M70 1.34 M75 1.17 Paul Faichney 2001 Nick Kennedy 1990 Brad Osborn 2010 Matthew Muell 2007 Matthew Muell 2009 John Hunt 1992 John Hunt 1997 * John Hunt 2002 Don Fraser 2005 Quentin Anthony 2002 Rad Leovic 2003 M80 M85 W30 W35 W40 1.02 0.96 1.57 1.54 1.45 W45 W50 W55 W55 W60 W65 W70 1.45 1.44 1.35 1.35 1.30 1.22 0.97 LONG JUMP M30 6.10 M35 6.08 M40 6.29 M45 6.15 M50 5.76 M55 5.69 M60 5.45 M65 5.13 M70 4.39 M75 4.26 M80 3.20 M85 2.74 W30 5.08 W35 5.46 W40 5.27 W45 5.11 W50 4.88 W55 4.57 W60 4.38 W65 3.96 W70 2.87 W75 2.55 W80 1.78 W85 1.94 Rad Leovic 2010 Rad Leovic 2014 Yvonne Craig 1985 Yvonne Craig 1991 Margaret Taylor 1993 Kerry Boden 2001 Margaret Taylor 1997 Margaret Taylor 2001 Margaret Taylor2003 * Alex Lloyd 2013 * Margaret Taylor2009 * Margaret Taylor 2015 Val Chesterton 2010 Paul Faichney 2002 Robert Gerrard 2010 Grahame Taylor 1988 Grahame Taylor 1994 Grahame Taylor 1997 Don Fraser 1994 Don Fraser 1999 * Don Fraser 2005 * Don Fraser 2009 Don Fraser 2014 Rad Leovic 2008 Rad Leovic 2013 Jan Erickson 1992 Margaret Taylor 1986 Margaret Taylor 1990 Margaret Taylor 1995 Margaret Taylor 1999 Margaret Taylor2003 * Margaret Taylor2008 * Margaret Taylor 2013 * Frances Harris 2013 Consie Larmour 2011 Gwen Gleeson 2012 Gwen Gleeson 2014 TRIPLE JUMP M30 12.71 Neils Jafta 1997 M35 12.86 Ced Pilipovic 2000 M40 12.26 Michael Rutter 2004 M45 12.29 Grahame Taylor 1994 M50 11.93 Don Fraser 1993 M55 11.40 John Hunt 1997 M60 10.94 Don Fraser 2000 M65 10.11 Don Fraser 2005 M70 9.49 Don Fraser 2009 M75 8.26 Don Fraser 2014 M80 6.89 Rad Leovic 2009 M85 5.70 Rad Leovic 2012 W30 10.72 Jan Erickson 1993 W35 10.62 Margaret Taylor 1988 W40 11.28 Margaret Taylor 1993 W45 11.22 Margaret Taylor1994 * W50 10.59 Margaret Taylor2001 * W55 10.20 Margaret Taylor2003 * W60 9.56 Margaret Taylor2011 * W65 8.72 Margaret Taylor 2015 * W70 6.22 Fran Harris 2014 W75 5.77 Consie Larmour 2012 W80 3.45 Gwen Gleeson 2011 POLE VAULT M30 3.20 M35 3.30 M40 3.40 M45 3.15 M50 2.90 M55 3.00 M60 2.50 M65 2.30 M70 2.10 M75 1.75 M80 1.35 M85 1.05 W30 1.60 W35 1.47 W40 1.70 W45 1.90 W55 1.70 W60 1.74 W65 1.50 W70 1.35 Brad Osborn 2008 Brad Osborn 2011 Mike Craig 1992 Mike Craig 1996 Bob Banens 1999 Frank Chapman 2014 Kevin Blewitt 2002 Ken Daniels 2003 Colin Robbie 2009 Colin Robbie 2012 E Drummond 2006 Rad Leovic 2014 Penny Paabo 2004 Delia Quigley 1997 Kerry Boden 2001 Alex Lloyd 2004 Alex Lloyd 2013 Val Chesterton 2001 Val Chesterton 2005 Val Chesterton2010 * SHOT PUT M30 13.91 M35 13.47 M40 14.31 M45 13.98 M50 14.03 M55 13.85 M60 14.30 M65 12.75 M70 12.42 M75 11.49 M80 10.73 M85 7.09 W30 10.75 W35 11.36 W40 11.36 W45 10.07 W50 11.21 W55 10.25 W60 9.43 W65 8.54 W70 7.96 W75 6.95 W80 5.76 Alistair Davey 1999 Alex Turbin 1990 Merv Kemp 1985 Grant Edwards 2007 Ray Green 1999* Ray Green 2000 * George Mencik1994 * Charlie Rann 1992 Charlie Rann 1998 George Mencik 2008 George Mencik2013 * E Drummond 2008 Jayne Hardy 1997 Jayne Hardy 2002 Jayne Hardy 2003 Jayne Hardy 2010 Jayne Hardy 2013 Denise Palmer 2009 Jen Bourke 2002 Jan Banens 2007 Jan Banens 2012 Mary Wahren 2009 Joy Bannister 2006 DISCUS M30 42.42 M35 40.34 M40 49.18 M45 45.52 M50 45.06 M55 43.85 M60 50.27 M65 46.33 M70 40.42 M75 29.21 M80 24.57 M85 15.42 W30 33.04 W35 39.25 W40 39.19 W45 35.24 W50 34.12 W55 28.83 W60 25.09 W65 23.16 W70 19.32 W75 15.39 W80 15.80 Alistair Davey 2002 Alex Turbin 1989 Merv Kemp 1984 Merv Kemp 1988 Ray Green 1998 Ray Green 1999 Ray Green 2006 Ray Green 2009 Charlie Rann 1997 George Mencik 2008 George Mencik 2013 Rad Leovic 2013 Jayne Hardy 1997 Jayne Hardy 2002 Jayne Hardy 2003 Jayne Hardy 2008 Jayne Hardy 2013 Sharon Gibbons 2013 Jen Bourke 2004 Jen Bourke 2005 Jan Banens 2011 Mary Wahren 2010 Joy Bannister 2007 JAVELIN M30 46.83 M35 51.93 M40 54.52 M45 57.38 M50 58.68 M55 51.75 M60 49.22 M65 39.53 M70 33.67 M75 28.21 M80 20.25 M85 16.75 W30 37.80 W35 41.28 W40 39.32 W45 37.01 W50 36.19 W55 29.90 W60 26.95 11.52 W65 23.78 14.53 W70 20.89 17.40 W75 17.50 W80 11.85 Mark Rossiter 2012 Lachlan Granger 2008 Bob Banens 1994 Bob Banens 1999 * Bob Banens 2001 * Bob Banens 2005 * Bob Banens 2010 * Bob Banens 2015 Don Fraser 2009 Don Fraser 2014 E Drummond 2004 Rad Leovic 2012 Jayne Hardy 1997 Jayne Hardy 2000 * Jayne Hardy 2003 * Jayne Hardy 2010 * Jayne Hardy 2013 * Jen Bourke 1997 Jen Bourke 2000 (400g) M Rossiter 2014 (500g) Jen Bourke 2005 (400g) Margaret Taylor2015 (500g) Mary Wahren 2004 (400g) Fran Harris 2014 (500g) Mary Wahren 2010 Mary Wahren 2014 HAMMER M30 77.53 M35 43.54 M40 48.55 M45 47.81 M50 52.50 M55 47.08 M60 49.44 M65 47.64 M70 44.88 Stuart Rendell2006 * Tom Stead 1984 Grant Edwards 2005 Grant Edwards 2007 Grant Edwards 2012 Ken Readwin 1996 George Mencik 1994 W Van Weenen 1998 Charlie Rann 1997 Page 28 — May 2015 Vetrunner M75 M80 M85 W30 W35 W40 W45 W50 W55 W60 W65 W70 W75 W80 34.46 41.01 28.01 23.69 36.17 46.45 46.33 43.87 48.31 43.63 43.18 38.18 35.67 26.87 18.07 WEIGHT M30 16.83 M35 10.09 M40 15.79 M45 15.02 M50 18.84 M55 15.25 M60 M65 M70 M75 M80 M85 W30 W35 W40 W45 W50 W55 W60 W65 W70 W75 W80 George Mencik 2011 George Mencik 2013 Anton Tesija 2000 (4Kg) E Drummond 2008 (3Kg) P Armstrong 2012 Jayne Hardy 2002 Jayne Hardy 2004 * Sharon Gibbins2003 * Jayne Hardy 2013 Jan Banens 2001 Jan Banens 2003 Jan Banens 2008 Jan Banens 2011 * Mary Wahren 2009 Mary Wahren 2014 Rohan Nelson Brett Kingston Grant Edwards Grant Edwards Grant Edwards Ray Green Bob Banens 17.45 Ray Green 17.29 W Van Weenen 16.56 George Mencik 14.88 George Mencik 16.92 G Mencik 8.76 E Drummond 11.05 P Armstrong 14.46 Jayne Hardy 14.62 Jayne Hardy 13.54 Sharon Gibbins 14.76 Jayne Hardy 13.35 Raylea Rudov 16.11 Jan Banens 14.56 Jan Banens 13.54 Jan Banens 9.85 Mary Wahren 6.04 Mary Wahren 2001 2012 2005 2007 2012 2002 2005 2006 1997 2003 2008 2013 * 2008 2012 2002 2003 * 2004 2013 1999 2002 2008 2011 2009 2015 HEAVY WEIGHT (56lb) M35 6.61 Brett Kingston 2011 M40 10.82 Grant Edwards2007 * M45 10.24 Grant Edwards2007 * M50 9.79 Grant Edwards2012 * M55 7.13 Geoff Crumpton 2009 M60 6.16 Ray Green 2005 M65 5.49 Bob Banens 2014 M70 5.60 Ray Green 2014 M75 2.41 Kerry Thew 2010 M80 2.99 E Drummond 2005 M85 2.34 E Drummond 2008 W30 2.91 P Armstrong 2012 W35 4.06 Jayne Hardy 2002 W40 4.72 Jayne Hardy 2003 W45 4.33 Jayne Hardy 2008 * W50 4.40 Jayne Hardy 2013 * W55 3.17 Trish Thomas 2005 W60 3.27 Raylea Rudov 2007 * W65 3.24 Raylea Rudov 2008 * W70 2.67 Fran Harris 2013 * W75 1.97 Stella Saberton2005 * SUPER HEAVY WEIGHT (100lb) M35 2.91 Brett Kingston 2011 M40 4.94 Grant Edwards2007 * M45 4.38 Grant Edwards2007 * M50 4.22 Geoff Crumpton2008 * M55 4.02 Geoff Crumpton2011 * M60 3.09 Bob Banens 2010 M65 2.76 Bob Banens 2014 M70 2.67 Ray Green 2014 M80 1.39 E Drummond 2006 M85 0.95 E Drummond 2009 W30 1.41 P Armstrong 2011 W35 2.06 Jayne Hardy 2001 W40 2.24 Jayne Hardy 2007* W45 2.27 Jayne Hardy 2008 * W50 2.14 Jayne Hardy 2013 * W55 1.47 Trish Thomas 2004 W60 1.61 Trish Thomas 2007 * W65 1.40 Jan Banens 2008 * W70 1.37 Fran Harris 2011 * PENTATHLON (with Discus) M30 2771 Jesse Matthews 2013 M35 2914 Kevin Matthews 1995 M40 2966 Grahame Taylor 1988 M45 3333 Bob Banens 1994 M50 3505 Bob Banens 2001 M55 3619 Don Fraser 1994 * M60 3846 Quentin Anthony 1992 M65 4072 Don Fraser 2004 M70 3499 Don Fraser 2009 M75 3360 Don Fraser 2014 * M80 2701 Rad Leovic 2008 M85 2799 Rad Leovic 2013 * W30 2936 Jan Erickson 1993 W35 2650 Jayne Hardy 2001 W40 2874 Kerry Boden 2002 W45 3153 Margaret Taylor 1994 W50 3299 Margaret Taylor 2001 W55 3137 Margaret Taylor 2006 W60 3262 Fran Harris 2002 W65 3263 Joyce Bannister 1991 * PENTATHLON (new 2008 format) (Women – 100/Shot/LJ/Jav/800) W30 1216 Thea Zimpel 2013 W35 1809 R Campbell 2012 W40 2114 R Campbell 2013 W45 2190 Gina Etienne 2015 W50 1371 Shé Hawke 2015 W55 2986 Alex Lloyd 2014 W60 3394 Margaret Taylor2009 * W65 1448 Jeanette Rayner 2015 W70 2269 Fran Harris 2012 W75 2161 Cory Collins 2011 W80 624 D LaFontaine 2014 DECATHLON M30 4856 M35 5149 M40 4882 M45 5804 M50 6579 M55 6525 M60 6048 M65 6746 M70 6503 M75 4834 M80 4006 M85 4194 Brad Osborn Brad Osborn Brian Duval Bob Banens Bob Banens Ken Daniels Ken Daniels Don Fraser Don Fraser Rad Leovic Rad Leovic Rad Leovic HEPTATHLON W30 3106 Jan Erickson W40 4614 Kerry Boden W45 3630 Sharon Gibbins W50 3886 Lesley Hamilton W55 4292 Alex Lloyd W65 3230 Fran Harris 2008 2009 2010 1999 2001 1993 1999 2005 * 2009 * 2003 2009 2013 1993 2001 2007 1995 2014 2007 WEIGHT PENTATHLON (Re-scored by Jayne Hardy Nov 2010) M30 2213 Brad Osborn 2008 M35 2172 Ray Chambers 1994 M40 3165 Grant Edwards 2005 M45 3580 Grant Edwards 2007 M50 3771 Bob Banens 2001 M55 3632 Ray Green 1999 M60 4029 Ray Green 2006 M65 4126 Ray Green 2010 M70 3643 Ray Green 2015 M75 3025 Kevin Blewitt 2014 M80 3982 George Mencik2013 * M85 2777 E Drummond 2008 W30 2258 Jayne Hardy 1997 W35 3584 Jayne Hardy 2002 W40 3929 Jayne Hardy 2003 * W45 3893 Jayne Hardy 2008 W50 4263 Jayne Hardy 2013 W55 3682 Jan Banens 2001 W60 4035 Jan Banens 2004 W65 4090 Jan Banens 2008 400gJav 1859 Diann Bramwell 2014 500g Jav W70 4069 Jan Banens 2011 400g Jav 3693 Jan Banens 2014 500g Jav W75 3343 Mary Wahren 2009 W80 2769 Mary Wahren 2014 800 METRE WALK M30 4.57.4 Brad Osborn M35 3.12.0 Dave Thomson M40 3.12.8 John Stenhouse M45 3.24.0 John Stenhouse M50 3.22.2 John Stenhouse M55 4.01.1 Robin Whyte M60 3.35.7 Bob Chapman M65 4.06.4 Bob Chapman M70 4.36.9 Bob Chapman M75 5.47.32 Bob Chapman M80 6.45.3 Audun Fristad W30 3.45.7 Ann Staunton W35 3.39.3 Lisa Wilson W40 3.47.0 Ann Jugovic W45 3.35.57 Ann Jugovic W50 3:33.87 Ann Jugovic W55 4.46.92 Barbara Tucker W60 5.02.0 Val Chesterton W65 5.19.5 Val Chesterton W70 5.42.15e Val Chesterton 2004 1985 1995 1999 2002 1999 1994 2000 2004 2010 2003 1998 2004 2008 2009 2014 2006 2001 2005 2011 1500 METRE WALK M30 6.15.1 Andrew Jachno 1994 M35 6.00.3 Steve Hausfeld1988 * M40 5.58.9 Dave Thomson1986 * M45 6.14.8 Bob Mee 1984 M50 6.35.4 Bob Mee 1989 M55 6.50.1 Bob Mee 1993 M60 7.26.0 Bob Chapman 1995 M65 7.57.0 Bob Chapman 2000 M70 8.54.73 Robin Whyte 2012 M75 10.03.08 Bob Chapman 2009 M80 10.25.18 John Suiter 2012 W30 6.40.0 Sue Cook 1990 * W35 7.12.8 Judy Johnson 1982 W40 7.25.0 M McCarthy 1997 W45 7.05.57 Ann Jugovic 2009 W50 7:18.37 Ann Jugovic 2014 W55 9.16.0 Marg Dando 1991 W60 9.16.0 Val Chesterton 2002 W65 10.15.51 Val Chesterton 2006 W70 10.26.2 Juani O'Reilly 2000 2000 METRE WALK M30 8.43.0 Andrew Jachno1994 * M35 8.41.0 Dave Thomson 1983 M40 8.07.0 Dave Thomson1986 * M45 8.53.0 John Stenhouse 1997 M50 8.56.7 Bob Mee 1989 M55 9.35.29 Colin Heywood 2011 M60 10.39.0 Bob Chapman 1994 M65 11.33.0 Bob Chapman 2000 M70 12.06.73 Robin Whyte 2013 M75 13.52.50 Bob Chapman 2009 M80 13.41.20 John Suiter 2010 W30 9.44.0 Miriam Harding1988 * W35 9.42.0 Lisa Wilson 2004 W40 10.01.28 Ann Jugovic 2008 W45 9.48.64 Ann Jugovic 2011 W50 10.08.08 Ann Jugovic 2014 W55 12.30.91 Barbara Tucker 2006 W60 13.11.2 Chris Mahe 1999 W65 14.11.24 Val Chesterton 2006 W70 13.31.0 Juani O'Reilly 1999 3000 METRE WALK M30 16.15.0 Bill Dent M35 12.47.3 Dave Thomson M40 12.32.0 Dave Thomson M45 13.05.9 Bob Mee M50 15.50.0 Bob Mee M55 14.11.4 Bob Mee M60 15.59.0 Bob Chapman M65 17.10.0 Bob Chapman M70 18.42.60 Robin Whyte M75 20.48.04 Bob Chapman W30 13.33.0 Sue Cook W35 15.15.5 Judy Johnson W40 15.08.9 M McCarthy W45 15.09.63 Ann Jugovic W50 15:25..09 Ann Jugovic W55 19.40.0 Marg Dando W60 19.51.0 Chris Mahe W65 21.42.0 Val Chesterton W70 21.17.0 Juani O'Reilly 1994 1985 1986 1984 1991 1993 1995 1999 2014 2009 1990 1982 1999 2011 2014 1987 1999 2005 2000 May 2015 Vetrunner — Page 29 5000 METRE WALK M30 23.11.20 Mark Dossetor M35 21.30.2 Steve Hausfeld M40 21.47.1 Dave Thomson M45 22.33.1 Bob Mee M50 23.34.0 Bob Mee M55 24.27.0 Bob Mee M60 27.18.62 Robin Whyte M65 29.25.93 Robin Whyte M70 31.02.04 Robin Whyte M75 35.38.13 Bob Chapman W30 22.17.32 L Jachno W35 25.57.2 Lisa Wilson W40 26.16.98 M McCarthy W45 26.02.03 Ann Jugovic W50 26:19.43 Ann Jugovic W55 32.17.37 Marg Dando W60 32.28.0 Juani O'Reilly W65 36.36.34 Val Chesterton W70 35.39.0 Juani O'Reilly 1997 1988 1986 1984 1991 1993 2003 2008 2012 2009 1990 * 2004 1998 2011 2014 1987 1990 2006 1999 10000 METRE WALK M30 56.06.0 Mark Dossetor M35 47.28.0 Dave Thomson M40 45.14.0 Dave Thomson M45 47.27.0 John Stenhouse M50 49.27.8 Bob Mee M55 49.50.3 Bob Mee M60 55.44.0 Robin Whyte M65 1:01.18 Robin Whyte M70 1:04.06 Robin Whyte W30 52.43.0 Miriam Harding W35 53.29.0 Lisa Wilson 1997 1984 1986 1997 1992 1994 2003 2010 2012 1988 2004 W40 W45 W50 W55 W60 W65 W70 56.29.8 Gwen Vines 54.55.0 Joan Hooper 1:03.30 Carol Baird 1:11.25 Marg Dando 1:10.40 Val Chesterton 1:15.17 Val Chesterton 1:21.05 Val Chesterton 1992 1986 2000 1990 2002 2007 2011 M65 M70 W35 W40 W45 W60 W65 W70 10 KILOMETRE ROAD WALK M40 74:56,0 Brett Kingston M50 49.44.0 Colin Heywood M55 50.15.0 Colin Heywood M60 55.10.8 Bob Chapman M65 59.12.0 Bob Chapman M70 1:00.36 Bob Chapman M75 1:11.53 Bob Chapman W30 46.51.0 Sue Cook W35 54.17.0 Lisa Wilson W40 54.45.0 Gwen Vines W45 55.12.0 Ann Jugovic W50 54.51.0 Joan Hooper W55 1:05.33 Marg Dando W60 1:10.06 Val Chesterton W65 1:14.40 Val Chesterton W70 1:24.01 Val Chesterton 2015 2008 2009 1995 2000 2004 2009 1990** 2004 1987 2011 1987 1987 2001 2005 2011 20 KILOMETRE ROAD WALK M35 1.35.39 Dave Thomson M40 1.36.23 Bob Mee M45 1.37.46 Bob Mee M50 1.39.29 Bob Mee M55 1.51.34 Bob Chapman M60 1.57.04 Bob Chapman 1984 1981 1984 1991 1990 1995 2.05.02 2.04.57 1.50.32 2:08.50 2:02.15 2.31.55 2:37.41 2:57.02 Bob Chapman Robin Whyte Lisa Wilson Helen Bialecki Ann Jugovic Val Chesterton Val Chesterton Val Chesterton 2001 2012 2004 2008 2010 2001 2005 2014 30 KILOMETRE ROAD WALK M40 3:37.08 Mark Worrall 2005 M45 3:31.00 Mark Worrall 2006 M50 2:52.56 Colin Heywood 2009 M55 2:53.51 Colin Heywood 2010 M60 3:05.48 Robin Whyte 2002 M65 3:18.09 Robin Whyte 2009 M70 3:19.13 R Whyte 2012 ** W60 4:06.13 Val Chesterton 2005 W65 4:09.52V Chesterton 2006 ** W70 4:27.59VChesterton 2010 ** 50 KILOMETRE ROAD WALK M40 6.20.36 Lach Wilkinson 2001 M50 5.24.57 Colin Heywood 2007 M55 5.28.29 Robin Whyte 2001 M60 5.25.33 Robin Whyte 2003 M65 5.59.06B Chapman 2002 ** M70 6.07.53 B Chapman 2004 ** W35 5.23.08Lisa Wilson 2004 ** W60 6.55.00 Val Chesterton 2002 W65 7.07.53Val Chesterton2006 ** ACTVAC Social Function for May 2015 Date: Venue: Location: Time: Banquet: Drinks: Tuesday 5 May 2015 Alara’s Turkish Pide Grill House 74/2 Cape Street Dickson ACT 7pm $27 per person BYO wine (no corkage). You are invited to meet with fellow members of the Club for an informal social dinner. If you would like to attend, please contact one of the following members of the Social Team by 12 noon on Monday 4 May in order to finalise numbers. We look forward to seeing you there. Rosemary: Robyn: Sherryl: 6288 2508(h) 6288 4787(h) 6272 4170(w) [email protected] [email protected] [email protected] Calendar ACTVAC events are shown in bold, other events are run by different organisations, mostly YMCA Runners Club of Canberra (YCRC). Please check with organisers to confirm details especially for non-ACTVAC events. May 2015 Sat 2 May: YCRC West Basin 5km/10 miler, Black Mt Peninsula Sun 3 May: YCRC Women’s and Girls’ Jogalong Tue 5 May: Social dinner at Alara’s Turkish Pide Grill House, Dickson Sat 9 May: YCRC 2/4/6km, Stromlo Forest Park Sun 17 May: Throws Pentathlon 24 May; YMCA Half Marathon, Lennox Gardens Sat 30 May: Throwing Handicap Sun 31 May: Run/Walk Handicap, West Stromlo Jun 2015 Sat 6 Jun: Sun 7 Jun: Sat 13 Jun: Sun 14 Jun: Sat 20 Jun: Sat 27 Jun: Sat 27 Jun: Sun 28 Jun: Jul 2015 Sat 4 Jul: Sun 5 Jul: Sun 12 Jul: Sat 18 Jul: Sat 25 Jul: Sat 25 Jul: Sun 26 Jul: YCRC 2/3/6km, North Lyneham YCRC Women’s and Girls’ Jogalong ACTVAC Cross Country Championships Throws Pentathlon YCRC 2/5/10km, Ginninderra Creek Throwing Handicap YCRC 2/4/9km, Symonston Run/Walk Handicap, Mt Ainslie YCRC 8/16km, Stromlo Forest Park YCRC Women’s and Girls’ Jogalong Throws Pentathlon YCRC 2/4/8km, Black Mt Peninsula Throwing Handicap YCRC 2.1/4.2km, Dunrossil Drive Run/Walk Handicap, Little Black Mountain Page 30 — May 2015 Vetrunner May Run/Walk Handicap West Stromlo - 31 May 2015 How to get there Turn off the Cotter Road on to the Mount Stromlo Road. Follow the road up the hill for 2.3km to the Water Treatment Plant. Turn left off the Mount Stromlo Road, then immediately right and down the bitumen road past the gate for 400m. Course Description Thomas Series (long course) - 7.5km Frylink/Waddell Series - 4.0km Both courses are out and back and start near the hut. Proceed down the hill on the main track for about 2km, then turn sharp left. The short course turn is near this point. The long course continues, bears left at the fork and straight ahead at the next intersection. The long course turn is near the following intersection. Join a Training Group — Improve Your Fitness Groups of veteran athletes conduct training sessions around Canberra. To train with any one of the groups you should contact the group coordinator listed. It’s always fun to train with others, to share skills and knowledge. Runners, throwers, jumpers and walkers of all levels are welcome. Val Chesterton: Strength, Speed & General Fitness for runners, jumpers & walkers, Calwell Playing Fields, Fridays 9am 6292 8994, 8.30am in summer. Katherine Fitzpatrick: FIT (Females In Training). Tuesdays 12.15pm at the AIS Track. 6214 1239. Fran Harris: Strength, sprints and hurdles training at the AIS track.6230 2341 (h) John Hunt: Jumps. Sundays, 11:00am at the AIS track. 6241 9392 (h) Chris Lang: Long distance pack runs. Sundays, 9:00am (8:00am November thru February) Stromlo Forest Park when no ACTVAC events are scheduled. Saturdays 7:00am in summertime at Treloar Crescent Campbell. 7:30am in wintertime at Cotter Reserve. 6231 7353 (h), 6261 2826 (w) Geoff Moore: Distance Interval Training. Mondays 5:30pm at Parliament House underground car park. Sundays 7:30am at Stromlo Forest Park. 6254 4753 (all hours) Brad Osborn: Sprints and Hurdles training. Saturdays 10:00am at the AIS when no other track meets. 6241 5592 Greg Stretton: Middle distance training. Sundays except long weekends, 9.00am, Grammar School, corner of Mugga Way / Flinders Way. 6295 8474 (h), 6257 6127 (w) Raine Thompson: Race and fitness walking. Mondays, 5:30pm, Parliament House underground car park. 6290 1857 (h) ‘Tuesday group’: long distance running and walking. Tuesdays 9:00am at Black Mountain Peninsula . May 2015 Vetrunner — Page 31 ACT VETERANS’ ATHLETIC CLUB INC. (ACTVAC) Membership Form 2015 To join the Club or renew membership, you can use this form or (our preferred option) go to our website at www.actvac.com.au - Club Pages - Membership, click on ONLINE PAYMENTS and follow the prompts. TYPE OF MEMBERSHIP New: Single ($38.00) Double ($62.00) Been a member before? Yes / No Renewal: Single ($38.00) Double ($62.00) Membership no(s): _______________ FAMILY NAME GIVEN NAME(S) GENDER DATE OF BIRTH 1. 2. ADDRESS STATE: TELEPHONE HOME WORK POSTCODE: MOBILE EMAIL EMERGENCY CONTACT CLUB ACTIVITIES VETRUNNER NAME: PHONE: ADDRESS: RELATIONSHIP: Which of the following Club activities do/will you participate in? O TRACK & FIELD (sprints, middle distance, hurdles, relays, jumps) O THROWING EVENTS (hammer, discus, javelin. shot) O DISTANCE EVENTS (run/walk handicaps, cross-country, half marathon) The Club’s monthly newsletter, VETRUNNER, is posted on the website each month. Do you want to get a printed copy of VETRUNNER? Yes / No PAYMENT BY: CASH / CHEQUE / BANK DEPOSIT (BSB 062-908, A/c number 0090 9694) (Please include your name in the direct deposit transaction) In submitting this membership form, I acknowledge my rights and responsibilities as set out in the Club’s constitution and I agree to act in accordance with the Club’s conditions of membership and policies as presented on our website (www.actvac.com.au). SIGNED: …………………………………………….. / ………………………………………… APPLICANT 1 APPLICANT 2 DATE: ………………….. VETRUNNER Print Post Approved ACT Veterans Athletic Club, Inc GPO Box 2356, Canberra City, ACT 2601 If not delivered, return to: 100000223 POST PRINT POSTAGE PAID CANBERRA
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