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A Welcome Message from Dr. Fuhrman
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Dr. Fuhrman’s
Nutritarian Diet
Lose Weight Naturally — Permanently
EAT TO LIVE, #1 on the New York Times Best Seller list, instructs readers on how to leave behind the discomfort of toxic hunger,
cravings, and addictions to unhealthy foods. You’ll find inspiring success stories from people who have used the program to lose
dramatic amounts of weight and recover from chronic illnesses, up-to-date scientific research supporting the principles behind Dr.
Fuhrman's plan, and new recipes and meal ideas. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly
and keep them off.
Contrary to popular belief, you don't have to live the
rest of your life in pain or on medication.
You can reverse disease, reduce high blood pressure, lose
unwanted weight, lower your cholesterol levels, prevent
heart disease and cancer, and improve your health — all
without relying on drugs and fad diets. The importance of
good nutrition is emphasized in Dr. Fuhrman's Nutritarian
dietary program.
When prominent physicians, such as Mehmet Oz, MD, have patients whose life depends on losing weight, they call on Joel Fuhrman,
MD. Both doctors and patients are calling this the medical miracle diet. Find out why!
What is a
Nutritarian Diet?
Dr. Fuhrman offers advanced nutritional advice based on
sound scientific research. Learn the basics of a Nutritarian
lifestyle in Dr. Fuhrman’s Nutritarian Handbook and ANDI
Food Scoring Guide.
The Nutritarian Lifestyle
The Real Fountain of Youth
Weight Loss and High Cholesterol
Emily lost 100 lbs. and lowered her cholesterol.
In just 2 months of adopting a Nutritarian lifestyle, Emily's blood pressure and cholesterol numbers reflected healthy n
Overall, she lost 100 pounds and took years off her body!
Read more of Emily's story
Achieve Super Immunity and Improve
Health Without Drugs
Believe it or not, there are people in this world that do not
rely upon medication to eliminate their symptoms, improve
health, and reverse the disease process.
We can supercharge our immune system to protect our
bodies against disease — everything from the common cold
to cancer. Nutritional science has made phenomenal strides
and discoveries in recent years, and when this new research is applied it
enables us to seize control of our health like never before. Dr. Fuhrman
explains this new science in his book, Super Immunity, providing everything
you need to know to put this knowledge into action in your kitchen and in
your life.
Combining the latest data from clinical tests, nutritional research, and results
from thousands of patients, Dr. Fuhrman proves that super immunity exists
and is well within reach for those who choose it. We all have the ability to live
healthier, stronger, and longer than ever before.
Diabetes and High Blood Pressure
Susan lost 210 lbs. and beat diabetes, high blood pressure, and depression.
Susan tried many different weight loss programs and found only temporary success. In 2005, she had bariatric surgery. At 350
pounds, she had the LapBand installed and eventually had it opened to its fullest extent and continued trying new fad diets.
Finding herself at a whopping 380 pounds, diabetic, hypertensive and very depressed, she turned to a book on her bookshelf that
held her prescription to better health; it was Eat to Live.
Read more of Susan’s story
The Mysteries of Weight Loss
What's missing in all of the popular fad diets is the importance of good
nutrition.
Eating a Nutritarian diet — learning to naturally preferring the most nutritious
foods for the body — is simple. This is not a fad diet, it's a proven plan for
health and vitality. Unhealthful fad diets have sold their dietary misguidance
to millions of overweight people, starving for a quick fix. You may lose weight
on these diets, but your health will pay a price in the long run. Read the pros
and cons of some of these fad diets.
Weight Loss and Heart Disease
Ronnie lost 110 lbs. and reversed heart disease.
Ronnie was in a downward spiral of unhealthy eating, binge drinking, and depression. He read Eat To Live and gained
Read more of Ronnie’s story
Know in advance what health implications these fad diets will
have. Be leery of “lose weight fast” schemes. The negative
health issues associated with yo-yo dieting and gastric
bypass surgery are underestimated.
In Dr. Fuhrman's DVD Eating Like a Nutritarian you can learn
how to properly nourish your body so that it stays lean, fit
and vibrantly healthy!
A medical doctor, graduate of the University of Pennsylvania School of
Medicine, Dr. Fuhrman examines all aspects of your individual health needs
and determines the ideal balance of nutrients. With his sensible approach to
education-based healing, Joel Fuhrman, M.D. has successfully eliminated
drugs and pain medication for thousands of patients.
Dr. Fuhrman’s Secrets to Healthy Cooking
Learn how to cook the Nutritarian way. It’s easy and
delicious!
In the DVD Dr. Fuhrman’s Secrets to Healthy Cooking, Dr.
Fuhrman and his wife, Lisa, take you into the kitchen to
demonstrate the techniques and principles behind
preparing nutrient–dense foods.
Learn how to prepare great-tasting and high-nutrient
recipes. By incorporating these recipes into your daily
menu, you'll take your health to its optimal level and in
doing so, achieve your ideal weight at the same time!
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— THE MEMBER CENTER —
Online Medical and Nutritional Advice
Curious about nutritional guidelines? Want to know the best way to stave off future illness and improve yo
Joel Fuhrman, MD offers comprehensive online medical and nutritional advice.
From the hundreds of delicious recipes to the dozens of informative articles on nutrition and health, Dr. F
Member Center is the place to be for anyone wishing to improve their health and prevent disease.
Benefit from the wealth of knowledge Dr. Fuhrman shares in the Member Center
Learn the best ways to take control of your health and wellness
Enjoy Nutritarian recipes that are quick and easy and that your heart and body will love!
Stay well-informed with up-to-date news and nutritional guidance from Dr. Fuhrman
Connect with other members in the Member to Member Forums
Ask Dr. Fuhrman questions directly in the Ask the Doctor forums
Receive exclusive discounts on many of Dr. Fuhrman's healthful products
Learn more about Membership Benefits!
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symptoms or medical condition.