1. No category

ERGOGENIC AIDS
Give an example of 1 cooling aid. Explain why cooling aids are used to improve performance and help
recovery.
(5)
Evaluate the dietary intake of a recreational endurance runner (table provided) and make
recommendations as to how to improve it.
State one way in which the diet of an elite performer would contrast the diet in the table.
(5)
What is meant by Gene Doping? Critically evaluate the use of gene doping.
(6)
Outline and justify the advice you would give to an endurance performer about the content and
consumption of the pre-competition meal.
(6)
Why is it important for a performer to ensure they have adequate supplies of carbohydrate? How can a
performer make sure they don’t deplete their stores of carbohydrate?
(6)
Critically evaluate ergogenic aids that performers might use in sport.
(20)