1. religion and spirituality
2. buddhism

Summer Solstice 2008
Special Edition - Focus on Teachers & Musicians
YOGA MUSIC, BOOKS, CLOTHING & MORE
SPIRIT VOYAGE
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Solstice
Solstice Tool-Kit
Tool-Kit
Spirit Voyage Boutique launches its first line of clothes for yoga and yogic living.
These clothes are all white and off-white natural fibers in line with Yogi Bhajan’s teachings.
Wearing white helps to expand your radiance. It represents light and contains all other colors.
Kundalini Yoga practitioners wear natural fibers because they are good for the psyche,
for energy levels and for the nervous system. Wear our clothing and feel your radiance grow!
WOMEN
Yogi’s Tie Pants
SVB-0001
Rayon Yoga Pants
Linen Kurta
$35.00
$30.00
SVB-0003
$25.00
SVB-0002
Rajasthani Wrap Pants
Cotton Kurta
SVB-0004 $30.00
$35.00
SVB-0005
Linen-Rayon Kurta
Kashmiri Kurta
SVB-0006
SVB-0007
$35.00
$35.00
MEN
Cotton Kundalini Pants
SVB-0008$40.00
Rajasthani Wrap Pants
SVB-0009 $25.00
Rayon Yoga Pants
Linen Raja Shirt
SVB-0010
SVB-0011
Gauze Kriya Shirt
SVB-0012
$30.00
$44.00
$30.00
Sheepskin $90
4
Cotton Kurta $30
Sizes: S - M - L
Yogi’s Tie Pants $35
Sizes: S - L
Solstice Tool-Kit
“Why we wear white? Because seven colors come into
white...We wear cotton because our sensitivity has to
reach Infinity and cotton breathes.”
Yogi Bhajan - Los Angeles, CA March 23, 1990
Rajasthani Wrap Pants $25
Unisex - One size fits all
Kashmiri Kurta $25
Sizes: S - M - L
Linen Kurta $35
Sizes: S - M - L
Yogi’s Tie Pants $35
Sizes: S - M - L
Rayon Yoga Pants $35
Unisex S/M - L/XL
Linen-Rayon Kurta $35
Sizes: S - M - L
Rayon Yoga Pants $30
Unisex S/M - L/XL
Order Now: 1-888-735-4800 - For more products and sound clips: www.SpiritVoyage.com
5
Solstice Tool-Kit
Cotton Miramar Pants
$40.00
Rayon Yoga Pants
$30.00
Thai Fisherman Pants
$25.00
Drawstring Cargo Pants
$40.00
Linen Raja Shirt $44
M - L - XL - XXL - XXXL
Gauze Kriya Shirt $30
M - L - XL - XXL - XXXL
Cotton Kundalini Pants $40
M - L - XL
Rayon Yoga Pants $35
Unisex S/M - L/XL
Rajashtani Wrap Pants $25
Unisex - One size fits all
YOGI TIP
Breath of Ten - Become disease-free
Puts all your chakras in rhythm, if done daily for
11 - 16 minutes.
Clap without touching. Inhale in 5 strokes through the
nose, exhale in 5 strokes through the mouth.
Each stroke is one clapping motion.
Keep a steady focus on the energy between the hands.
TO END:
Inhale through nose, hold for 20 seconds while
pressing your hands hard against your face.
Exhale through nose.
Inhale through nose, hold for 20 seconds while
pressing your hands hard against your heart centre.
Exhale through nose.
Inhale through nose, hold for 20 seconds while
pressing your hands hard against your navel centre,
Exhale through nose.
6
Yogi Tip provided compliments of Pritam Hari Kaur from her manual “Yoga Fan”
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Solstice Tool-Kit
Yoga Mats
Crescent Meditation Cushion
Retail: $19.99
GFT-070052 Crescent Cusion - Blue with Pattern Retail: $52.00
Extra thick Deluxe Classic Yoga Mat is used in studios, homes,
schools, is the standard for yoga practitioners everywhere, and
it can be easily stored, cleaned, and rolled up to bring along with
you to class. Made of durable foam with a high-tack surface for
stickiness, our Deluxe Classic Mat is thicker than most mats
for extra comfort and is the highest quality available.
GFT-070053 Crescent Cushion - Solid Blue Retail: $52.00
Product Overview:
•
Extra thick (1/4”, 6.2 mm)
•
Measures 72” x 24” x 1/4”
•
Textured, non-slip surface
•
Extremely durable
•
Completely latex free
The Crescent Meditation Cushion is designed to support the
thighs while easing pressure on the knees and hips; as one sits
the heart region opens easily and gracefully.
Constructed of medium weight cotton canvas and stitched with
nylon thread for strength, this cushion is filled with buckwheat
hulls, a natural material which is lightweight, very maleable
and conforms easily to a comfortable sitting position. The hulls
themselves allow the cushion to breathe, and so can minimize
absorption of odors. Crescents filled with buckwheat hulls stand
at about 4” high.
A 6” nylon strap located at the centerback makes the cushion
portable and a 6” velcro centerback closure allows easy access
to the interior for filling adjustment.
Indigo Blue
GFT-070047
Royal Purple
GFT-070050
Hot Pink
GFT-070051
Citrus Orange
GFT-070049
Olive Grean
GFT-070048
Sheepskins
Through the ages, yogis have used animal skins to sit on during yoga and meditation. In Kundalini Yoga, it is recommended not to use
synthetic or plastic materials to sit on as they interfere with the energy and block your aura’s expansion. Sheepskins are used widely in
the medical community for the non-allergenic properties. Our sheepskins provide a soft, supportive area to comfortably practice yoga
and meditation.
Yogi’s Short-Hair Sheepskin
Yogi’s Long-Hair Sheepskin
SKU: GFT-070026
SKU: GFT-070027
Retail: $75.00
Retail: $90.00
This sheep skin is great for yoga
and travel. It is sheared short for
moving easily through yoga poses.
It rolls small for when you are on
the move and serves as a traveling
altar with all your good vibrations
from previous meditations!
This sheep skin is great for
yoga and is soft and cushy for
the ankles when meditating.
Yogis have been sitting on
animal skins for centuries,
including Lord Shiva and Baba
Siri Chand, Guru Nanak’s son.
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7
Yoga Music
NEW RELEASES - KUNDALINI CHANTS
Joy is Now
The Journey Home
by Mirabai Ceiba
CDS-001910 - Retail: $17.99
Ocean’s songs and chants carry you on a gentle
tide of harp, acoustic guitar, cello, bansuri flute,
tablas and the delicate interweaving of Gurmukhi
mantra with English, and Spanish lyrics.
by Gurunam Singh
CDS-001890 - Retail: $17.99
Mantras with such warmth and fullness, you will
feel deeply comforted by their rich textures and
talented instrumentation. You will hear flavors
of Krishna Das and James Taylor in the deep,
smooth textures of Gurunam’s voice.
Release & Overcome
Merge & Flow
Connect & Heal
by Snatam Kaur
CDS-001913 - Retail: $15.99
Two meditations with instructions for creating
transformation. Snatam Kaur’s beautiful
version of Ray Man to transform challenges
into stepping stones, and Aadays Tisai Aadays
for releasing fear.
Kundalini Mantra Instruction
by Snatam Kaur
CDS-001911 - Retail: $15.99
Two meditations with instructions for creating
transformation. Waheguru Wahejio to
synchronize with the Universal Flow of Light
and Tantric Waheguru to awaken the soul to the
Universal Flow of Light.
by Snatam Kaur
CDS-001912 - Retail: $15.99
Two meditations with instructions for creating
transformation. Guru Guru Wahe Guru to know
and trust the Divine Self and Teree Meher daa
Bolnaa to connect with the healing grace of Guru
Ram Das.
Temple Spa
The Guru Singh Experience
by Gurudass Kaur
CDS-001904 - Retail: $17.99
Gurudass Kaur shares easy-to-follow recitations
of 90 of the most commonly used mantras
in Kundalini Yoga. This CD is a great tool for
teachers and students to learn or perfect their
rhythm and pronunciation.
by Various Artists
CDS-001906 - Retail: $17.99
This collection will carry you to a place of sacred serenity
with beautiful instrumentals and gentle healing chants
ideal for deep relaxation and healing. Compiled in
consultation with massage therapists, this CD features
music from Snatam Kaur, Amrit Kirtan, Sada Sat Kaur,
Mirabai Ceiba, GuruGanesha Singh and Dave Stringer.
Echo
Ignite Your Light
by Devinder Kaur
CDS-002120 - Retail: $17.99
A beautiful combination of guided relaxation and
3 Gong meditations. Echo is a journey in sound
discovery recorded in a solar powered Earth
Ship for its acoustic qualities to fully capture the
essence of the Gong.
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Ocean
by GuruGanesha Singh & Snatam Kaur
CDS-001902 - Retail: $17.99
GuruGanesha Singh and Snatam Kaur share
sublime kirtan accompanied by virtuoso raagjazz instrumentals featuring GuruGanesha’s
signature guitar and a stunning array of classical
Indian instruments.
by Sat Kirin Kaur
CDS-001898 - Retail: $17.99
Upbeat and catchy chants with drums and
bass rhythms accompanied by a full orchestra
of sound. Amidst the dance inducing tracks,
there are three tracks for meditation with
accompanying instructions.
by Guru Singh
CDS-001903 - Retail: $17.99
Kundalini Yoga mantras that let the power of
the vibration be the star, using subtle vocal and
instrumental layering analogous to the subtleties
of the Universe that one becomes aware of in
deep states of meditation.
Har Ji
by Ram Singh
CDS-002116 - Retail: $17.99
Ram Singh’s smooth as silk voice is
accompanied by gentle acoustic guitar, flute, and
light tabla. This album is as soothing as mantras
come and is sure to make Ram Singh a favorite
for meditation and relaxation.
Order Now: 1-888-735-4800 - For more products and sound clips: www.SpiritVoyage.com
Yoga Music
NEW RELEASES - SANSKRIT CHANTS
www.spiritvoyage.com
TOP 20 ALBUMS
1. Grace by Snatam Kaur
2. The Journey Home by Gurunam Singh
Soul in Wonder
by Deva Premal & Miten
CDS-001915 - Retail: $16.99
Miten’s tales of meditation and acceptance are
illuminated by the divine voice of Deva Premal
and the bansuri flute of Nepalese maestro,
Manose, along with kora, violins, Hammond
organ, slide guitar and acoustic guitar.
Into Silence
by Deva Premal
CDS-001909 - Retail: $17.98
Deva Premal’s music is some of the most widely
heard chant music in the world today. Mantras
have been a deep part of her life since she was in
the womb, and her connection to mantra is clear
in this beautiful album.
3. Anand by Snatam Kaur
4. Prem (Love) by Snatam Kaur
5. Live in Concert (CD/DVD) by Snatam Kaur
6. Aquarian by Nirinjan Kaur Khalsa
7. Shanti by Snatam Kaur
8. A Game of Chants by Guru Singh with Seal & Friends
9. Mother’s Blessing by Prabhu Nam Kaur & Snatam Kaur
10. Deeply Relax and Meditate by
Shakta Kaur
11. Love is Space by Deva Premal
12. Sacred Chants of Devi by Craig Pruess
Prasad
by Manish Vyas
CDS-001914 - Retail: $17.99
Manish Vyas brings us a rich, full bodied follow
up to his album Sattva. Prasad once again
shows Manish’s amazing ability to bring his
classical Indian musical training to modern
audiences in India and the West.
Gathering In The Light
by Baird Hersey, Prana, Krishna Das
CDS-001879 - Retail: $16.99
Kirtan master Krishna Das unites with Baird Hersey
and his overtone singing choir Prana. Krishna Das
sings seven of his most beloved chants over purely
vocal arrangements of rising harmonies ideal for
both Baird’s high arcing overtone melodies and
Krishna Das’ rich baritone.
13. Pilgrim Heart by Krishna Das
14. Crimson Collection Vol. 6 and 7 by Singh Kaur
15. Tantric Har and Har Haray Haree
Wahe Guru by Simran Kaur Khalsa
16. Peace Lagoon by Singh Kaur
17. Divas and Devas by Dave Stringer
18. Listen by Sat Kartar
19. Healing Fire by Gurunam
(Joseph Michael Levry)
20. Daily Banis - 2 CD Set by Amarjit Kaur
Yoga Vision
by Girish
DVD-002398 - Retail: $24.99
Explore the world of healing through sound and
movement with Yoga Vision. This stunning DVD
of incredible sacred art and music is perfect
for relaxation, rejuvenation, and re-connection.
Featuring music by Girish.
Sublime
by Jaya Lakshmi
CDS-001916 - Retail: $15.98
Imagine rich, passionate vocals floating in a sea
of trance-inducing ambience and tabla rhythms
that are perfectly integrated with hypnotic triphop beats; while bamboo flute, sarod and guitar
add richness and melody.
TOP 5 BOOKS
1. Sadhana Guidelines by Gurucharan Singh
2. Fly Like a Butterfly by Shakta Kaur
3. Dying into Life by Guru Terath Kaur
4. Food as Medicine by Dharma Singh, MD
5. Teachings of Yogi Bhajan by Yogi Bhajan
TOP 5 DVDs
1. Kundalini Yoga by Gurmukh
2. Add Grace and Prosperity with Kundalini Yoga by Nirvair Singh Khalsa
Buddha Lounge 6
by Various Artists
CDS-001917 - Retail: $15.98
Get in the mood with the latest gratifying chill/
lounge tracks from around the planet. The
Gordon Brothers share this entrancing set that
blends unique global sounds, entrancing vocals
and sensuous electronica.
Goddess Chants
by Padma Previ
CDS-001918 - Retail: $16.98
Indian Sanskrit mantras & chants woven with
western arrangements and sound cascades.
Padma Previ’s voice evokes a deep longing
reflecting the joyful Oriental way of life. Let
yourself be touched and discover the ancient
world of East Indian vibrations.
3. Mantras in Motion by Gurudass Kaur
4. Kundalini Yoga for the Immune System by Gurutej
5. Kundalini Yoga to Detox by Maya Fiennes
Order Now: 1-888-735-4800 - For more products and sound clips: www.SpiritVoyage.com
9
Tuning-In To Musicians
Snatam Kaur
Can you tell us about your new Meditations for Transformation series?
Over the years, people at concerts would ask me to recommend chants to help
them. I would write instructions on napkins and slips of paper, sharing what I
learned from Yogi Bhajan that if you practice a meditation every day for 40 days,
it can help to break a bad habit. If you practice for 90 days, it can create a good
habit. If you practice for 1000 days, you can obtain mastery. I’m really excited
now to have the Meditations for Transformation Series so I can offer these to
people. I really believe that real transformation comes from daily practice –
when it’s just between you and God.
During concerts, the collective energy creates a really beautiful transformation,
but I’m also very committed to the inner peace movement where each one of
us takes responsibility in our lives to really cultivate peace with ourselves, our
families and our communities. The most effective way for me has been through
practicing these sacred meditations as given by Yogi Bhajan, so I’m really excited
to be able to help get his teachings out there and to give people tools for their
everyday practice.
YOGI TIP
Meditation to practice with the
Tantric Wahe Guru mantra
Sit in easy pose, with a straight spine,
and slightly tuck the chin in. With the
elbows straight bring the hands into
Gyan Mudra. Gyan Mudra is where
the Jupiter finger touches the thumb
and the elbows are straight with the
hands resting on the knees. Focus
the eyes at the tip of the nose. Sit in
silence and breathe long and deep as
you listen to the mantra. Let your
worries and cares go, and be present
with your breath. Meditate. This
meditation can be practiced for
11-31 minutes. When you have finished
the meditation, take a deep breath
and hold the breath for 20-30 seconds.
Merge with God. Then relax the breath.
Have you had a personal experience with the Tantric Wahe Guru meditation?
At Summer Solstice about 6 years ago, we were meditating to that track and
doing long deep breathing, Yogi Bhajan instructed us to connect with the
courage of an eagle and to soar in the sky. I always remember to connect
to my inner courage when I’m meditating with this track. Wahe Guru means
Ecstatic is the Experience of God – and for me, it confirms that God is
everywhere and that God is taking care of me.
What music have you been listening to lately?
Crimson Vol 1. by Singh Kaur
I listen to this album all the time. Singh Kaur’s voice communicates such
purity and grace.
Pure Ganesh by GuruGanesha Singh
When GuruGanesha and Krishan were working on this album, there was so
much creativity flowing. It came out so joyful and with so much love.
Soul in Wonder by Miten with Deva Premal
I love mantras, but it’s nice to connect spiritually with English songs. This
album has a lot of beautiful tracks.
Har Ji by Ram Singh
Really soothing beautiful mantras and nice classical guitar. I like to meditate
with the CD and relax in the evening.
The Journey Home by Gurunam Singh
We listened to this album on this whole tour – it’s so fun and uplifting . When
the going got tough, it felt like Gurunam was with us on tour saying “Come on
guys, keep up, be strong.”
Aquarian by Nirinjan Kaur
I just love her voice – I could listen to it all day. It’s so beautiful and pure.
I’m looking forward to her next album.
10
Order Now: 1-888-735-4800 - For more products and sound clips: www.SpiritVoyage.com
Tuning-In To Musicians
GuruGanesha Singh
GuruGanesha Singh is an icon of the yoga music genre. A musician deeply
devoted to both his craft and the greater landscape of sacred sound,
GuruGanesha continues to make a tremendous contribution to Sacred Music.
His solo records and work with Snatam Kaur consistently top New Age charts
and receive high critical acclaim from magazine reviewers in both New Age
and Yoga publications. GuruGanesha Singh performs over a hundred concerts
each year and his unmitigated joy and virtuoso guitar work make him an instant
favorite with the audiences around the world.
Can you share the story behind the Hari Om
chant from your new CD, “Joy is Now”?
In 1974, Yogi Bhajan arranged a lunch for Swami
Satchidanda and his community in Georgetown.
During this special meeting, Yogi Bhajan told
me to put together a chant with sacred words
from both of our traditions. I quickly came up
with this melody, and began chanting it. Soon,
musicians from both groups joined in, and we
chanted our hearts out. After about 30 minutes
of chanting, I signaled the musicians to finish the chant, and Yogiji waved his
arms at us to keep going. The next time we tried to stop, Swamiji signaled for
us to keep going. They wouldn’t let us stop. After about 2 ½ hours, everyone
spontaneously stopped chanting at the exact same moment with no cue of any
kind. In the silence, a booming belly laugh roared through the room, and I saw
both Yogiji and Swamiji laughing a deep laugh, looking at each other as though
they had accomplished exactly what they had set out to achieve for the day.
When I chant Hari Om, I am always taken back to that day.
Is there a special meditation you can share that has really helped you?
Chanting to Guru Ram Das has been the most impactful meditative tool I’ve
used in my life. Guru Ram Das represents a depth of humility and selflessness
that I strive for in my life. He used to disguise himself and do seva anonymously
in the middle of the night for the neediest people in the streets of Amritsar.
When I chant to Guru Ram Das, I connect with the humblest part of myself.
It is important when you’re getting big audiences and
standing ovations to maintain the humility that the
darshan that is being extended through you is not you.
YOGI TIP
Guru Guru Wahe Guru
Guru Ram Das Guru Meditation
Instruction: Sit in easy pose, with a
straight spine, and slightly tuck the
chin in. With the elbows straight
bring the hands into Gyan Mudra.
Gyan Mudra is where the Jupiter
finger touches the thumb and the
elbows are straight as seen in the
picture, with the hands resting on the
knees. Close the eyes, and focus the
eyes at the third eye point (the point
in between the eyebrows) and chant
for 11-31 minutes.
GuruGanesha Recommends:
Grace by Snatam Kaur
There’s a lot I love about this album, but I really bliss out
when I meditate with the Ray Man track.
Songs for the Inner Lover by Miten with Deva Premal
There is So Much Magnificence is an amazing track.
When Premal and Miten perform it in person, the depths
of connection between the male and female energies are
so powerful, like waves of the ocean. This album has a
wonderful late 60’s/early 70’s vibe.
Game of Chants by Guru Singh with Seal and Friends
I love the absolute total joy in this album. I love hearing
Guru Singh’s heart and soul, love the raw energy that Seal
brings to the album. This was a seminal album in the early
days of Spirit Voyage. It delivered the message that Spirit
Voyage had arrived as a label.
(From Snatam Kaur’s Meditations for
Transformation: Connect & Heal)
“Guru Ram Das is a very, very active Guru.
You don’t have to be afraid.
If you want to work miracles, just let him
work. He always comes through.”
– Yogi Bhajan
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11
Tuning-In To Musicians
Deva Premal
Can you share a mantra that you have used and how it has had
an impact on you?
For me, the Gayatri Mantra has been my guiding
light. It was given to me by my father before
I was born and chanted during my birth as a
welcome to the world. As a child I sang it every
night as my evening prayer. So it is deep inside
of me, or maybe I should say, a part of me.
What makes it all the more precious to me is
that I sang it to my father 3 years ago, as he was
leaving his body. This completed a cycle for both
of us.
The Gayatri Mantra actually gave me my voice. Before I reconnected with it, I
was singing with Miten for many years, as second voice. There was so much
shyness and I felt I didn’t have the voice to sing alone. When I rediscovered
the Gayatri Mantra, I began to sing alone without shyness. I realized that the
mantra is touching people the same way it touches me. I had found “my song”
and that led me to going deeper and deeper into my singing voice and the
sacred world of Mantras. That seed of the Gayatri was planted as I entered
this incarnation and when the right season came, the flowers blossomed!
I once heard my guruji, Osho, say:
“The word mantra is untranslatable in
English, in any Western language, but
its meaning, its significance, can be
explained to you. A mantra is not just
something to chant. It is not chanting.
A mantra is something to let sink
deep in your being, just as roots go
deep into the earth. The deeper the
roots go into the earth, the higher the
tree will go into the sky. A mantra is
something like a seed to be allowed
to go deep into your being so that it
can send its roots to the sources of
your life and finally to the universal
life. Then its branches, its foliage will
go high into the sky, and when the
right time comes, when the spring
comes, it will be filled with thousands
of flowers.”
(The Gayathri Mantra was recorded on Deva Premal’s albums “The Essence”
and “Satsang”)
Can you tell us what inspired you to record Aad Guray Nameh?
When we were in Trinidad for a concert, some years ago, the concert
organizer, Marilyn, played us Aad Guray Nameh. She told me that she had a
feeling I should sing this mantra. It was the first time that I heard of Snatam. I
immediately loved her voice and the feeling of purity and strength I feel within
her. Pretty soon afterwards Miten and I started singing it in our concerts and
everyone who heard it was touched by it - just like we had been.
Other than a desire to share the mantra, there was no real need to record it, as
Snatam¹s version is so beautiful in itself. But I was so full of it and the devotion
to Osho that it inspired in me, that I had to ask her blessings to record it myself!
She gave them graciously. Recording it was very special, like a wave of love
flowed through the studio. We even sent the tapes to India to have a whole
Indian string orchestra on it! I love the Indian way of playing the violins.
And ever since, we have played Aad Guray Nameh in just
about every concert. We love to encourage the audience to
bring their own guru and spiritual path into the gathering as
they sing this prayer with us. I just get blissed out singing
it! No words! (Aad Guray Nameh was recorded on Deva
Premal’s album Dakshina)
Deva Premal Recommends:
Grace by Snatam Kaur
Difficult to choose just one of Snatam’s. Love them all!
Kirtan! The Art And Practice Of Ecstatic Chant by Jai Uttal
My favourite of Jai’s. He is such an amazing singer and musician.
Osho
12
The Guru Singh Experience by Guru Singh
I love Guru Singh’s music, and him!
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Tuning-In To Musicians
Gurunam Singh
Gurunam’s heart led him to music and a spiritual path at the same time. At 22,
he found Yogi Bhajan and began learning about Kundalini yoga, lifestyle, and
mantra. The deep resonance of his voice carried him from a solitary musical
practice to playing for the community.
Can you share the inspiration behind your new CD The Journey Home?
Late one night when I was washing dishes in
Yogi Bhajan’s kitchen, he walked through and
called me “singer boy”. After that, I started
having dreams of Yogi Bhajan sitting with
me while I played my guitar and chanted, he
would say things like, “That mantra is perfect
for a CD. It just needs harmonies.” Then
he would sing harmonies that I would later
use. When you get a visit from Yogi Bhajan,
dream or not, it is more real than real, and the
fragrance of Yogi Bhajan lingers with you upon waking. This was, and still is,
such a blessing in my life. The teachings of Yogi Bhajan have sustained me for
years. Rising early, praying and meditating on God’s name. So this CD, The
Journey Home, is just about that, the Journey of the soul back into the arms
of the beloved. I pray “The Journey Home” helps to ease, uplift and extend
people through depths and heights, in finding personal joy and happiness.
Do you have any special meditation experiences you can share with us?
In 1997, in one of my first classes with Yogi Bhajan, he gave us a meditation
for conquering the self. As we did the meditation, he stopped the class and
said that someone in the room was doing it perfectly. I was in quite an altered
state, and when he asked me to demonstrate for the class, I was unusually
calm. Yogi Bhajan helped me to go deep into the meditation that day with his
energy. I was new in the Espanola community and I think he wanted me to
feel at home, ever compassionate as he was, calling me son.
My mind goes blank when I do this meditation. I feel like I become transparent,
like the walls around me are transparent. I project beyond the walls, through
the walls. I get lost in the focus, beyond what I see, and I get absorbed in the
breath. It really brings me to another place. For only 3 minutes, it is quite a
blessing to touch infinity.
Gurunam Recommends:
Into the Bliss by David Newman
David Newman’s heart comes through and the warmth of this live performance
is great.
Pilgrim Heart by Krishna Das
Krishna Das’ devotion and sincerity bust through with strength and confidence
on this awesome CD.
Crimson Vol. 6 & 7 by Singh Kaur
This Ardas Bhaee is the most soothing of mantra’s to take you into a state of
prayer. I sleep to this CD.
YOGI TIP
Meditation: To Conquer the Self
Instruction:
1.
Sit in easy pose with your hands
in gyan mudra (thumb tip
touching tip of pointer finger).
2. Put your lips in a circle shape
opening the mouth like a big O.
3. Begin breath of fire through open
O shaped mouth.
4. Your eyes are open and you
can look straight ahead while
projecting beyond whatever is
right in front of you, and any
walls to the side and behind
you. Project beyond the walls,
and beyond whatever is beyond
them...
Continue for three minutes, then
inhale, exhale and relax.
“For God’s sake, try it!!
You will never get a heart attack.”
Yogi Bhajan while teaching the above
meditation on February 12, 1997
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13
Tuning-In To Musicians
Satkirin Kaur
Satkirin Kaur Khalsa is a well traveled vocal artist and teacher of the sacred
music of Shabd Yoga. She has produced 13 CD’s of Mantra meditation and
Gurbani Kirtan. Her speciality is Raga and the transformational power of sacred
singing. Her mantra band is available to lead Mantra Jams; group meditation
as well as private classes and indepth workshops on Raaga and Gurbani Kirtan.
Can you share the inspiration behind your new CD Ignite Your Light?
Last November, we invited the musician and
Violinist, Ferenz Kallos, to accompany our mantra
jam band playing live at a Group Sadhana for the
Teacher Training group at Golden Bridge Yoga NYC.
It was 5am and the room was dark with only the light
of a few candles when Ferenz walked in. As we
started our meditations, the beautiful tones of his
violin started wrapping around our notes and lifting
the group.
YOGI TIP
Meditation:
Ra Ma Da Sa, Sa Se So Hung
Mantra to Heal Self and Others
Sit in easy pose, elbows in snug by
the sides of the ribs, forearms against
the upper arms, fingers together and
pulled down and out so that the palms
are parallel with and facing the ceiling.
Close your eyes nine-tenths.
To heal yourself imagine a glowing
light around yourself as you meditate.
Or, to heal someone else, imagine
that same light around them.
Music for this meditation can be found
on Sat Kirin’s album, “Ra Ma Da Sa Sa
Se So Hung”
It was musical love at first sound. Not only was Ferenz a talented musician,
but I discovered he also composed and produced music for a well known New
York yoga teacher whose music I am very familiar with. My creative flow
started to kick in, and we started discussing a CD project. I had been doing
some daily meditations that I wanted to share - Guru Deva, and the Pavana
mantra that I had been working on for months. The Wahe Guru track grew out
of my love for all the people that work in my realm but do not meditate. It is
such an easy meditation and you do not have to sing. A new CD was born.
This time with electronic music, club dance rythms, and angelic high pitched
vocals in Western Classical style.
I love the upbeat dance music and feel the sound can catch the interest and
ear of a different listening audience. Bach influences are also present as Ferenz
is a lover of Bach. I dedicate this CD to all my work associates, friends and
family who are not doing meditation. Now, they have no excuse.
What is a meditation that has really transformed you?
My favorite meditation for every day is morning call or LONG EK ONG KAR.
It seems to always bring me into focus and opens up my intuitive flow in a
relatively short time which is really necessary for starting my day (after my Jap
Ji and Yoga of course). I do it for 7 minutes daily, ideally as part of Aquarian
Sadhana and it really sets me into the proper channel of mind.
(You can find long ek ong kar’s on Sat Kirin’s sadhana CD Melody and Majesty)
Sat Kirin Recommends:
For happy listening Dance of Shakti by Prem Joshua
For doing Yoga: I love my Jaap and Mangala Charan.
They always keep me going with the rythyms, so I don’t fink out and quit
because I am alone and no one is keeping time but me. They automatically
“beam me in” to my neutral mind space.
14
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Music for Daily Practice
JAPJI & DAILY BANIS
Japji is an unequaled piece of musical poetry composed by Guru Nanak in the 15th century while in a deep meditative state in
communion with the creative energy of the universe. Its recitation is said to bring the answers to some of life’s most profound
questions. Japji became one of the foundational daily prayers of the Sikhs and is the first prayer practiced each morning by Sikhs
around the world. These products will assist you in learning and understanding how to make Japji a part of your daily practice.
Daily Banis
Japji - Song of the Soul
by Amarjit Kaur
SKU: CDS-001601 - Retail: $24.99
With a haunting santur opening, this 2-CD Set
contains the recitation of the daily banis of the
Sikhs in clear, precise tones. This CD is perfect for
both learning and practicing your banis every day.
by Guru Raj Kaur
SKU: CDS-001265 - Retail: $25.00
This new double CD has 5 renditions of Japji
(including one in English) and a 32 page
written copy of Japji. A welcome addition and
a comprehensive experience of the magic and
mysticism of Japji.
Japji Sahib
Self Mastery through Japji
by Wahe Guru Kaur Khalsa
SKU: CDS-001213 - Retail: $29.99
This beautiful 3-CD set contains an incredible
musical rendition of Japji Sahib with each stanza
sung in Gurmukhi and then English. One of
Wahe Guru Kaur’s lost and found jewels!
2 DVD Set
SKU: DVD-002353 - Retail: $39.95
This 2-DVD set features two lectures of
Yogi Bhajan and lectures, presentations and
meditations from the Japji Course 2003 by the
best international teachers and musicians of
Sikh Dharma.
Bani Pro 2
Sundar Gutka
Translated Nitnem
by Rajnarind Kaur
SKU: CDS-001570 - Retail: $17.99
This is a great CD for learning the Bani’s in
Gurmukhi with simple recitation and tracks
separated by stanza. These are Mool Mantar,
Shabad Hazaray, Kabiyo Baach Bayntee
Chaupa-ee, Anand Sahib and Ardaas.
SKU: BKS-009043 - Retail: $19.99
Sundar Gutkaa contains all of the daily banis with
Gurmukhi text, English translation and English
transliteration. The translations in this version are
very clear and easy to understand while maintaining
the poetic style of the original text.
Japji
by Mata Mandir Singh
SKU: CDS-001019 - Retail: $29.99
On this 2-CD Set, Matamandir Singh sings a
beautiful musical version of Japji. Disc 1 is in
English and Disc 2 is in Gurmukhi. Matamandir
Singh’s voice creates a luxurious landscape for
this sacred daily prayer.
Bani Pro 1
by Rajnarind Kaur
SKU: CDS-001167 - Retail: $17.99
This is a great CD for learning the Banis in
Gurmukhi with simple recitation and tracks
separated by stanza. It includes Japji Sahib,
Jaap Sahib, Tva Prasaad Savaiye, Rehras Sahib
and Kirtan Sohila.
Japji Cards
by Sikh Dharma
SKU: BKS-009104 - Retail: $17.99
A beautiful box set containing individual
cards with each stanza of Japji in English and
Gurmukhi transliteration. Each card identifies
the effect of using that verse with guidelines for
meditating on it.
“When someone can understand Japji, he can understand the entire wisdom of God.”
Yogi Bhajan
16
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Music for Daily Practice
KUNDALINI SADHANA MUSIC
In Kundalini Yoga, it is recommended that you wake in the ambrosial hours of the morning and practice yoga and meditation before
the rising of the sun. The yoga sets practiced at this time can change from day to day. The mantras and meditations to practice after
your yoga for the Aquarian Age were given by Yogi Bhajan on June 21, 1992 with instructions to use them for 21 years. The CDs in this
section include the mantras given by Yogi Bhajan to be practiced at this time.
Aquarian
by Nirinjan Kaur Khalsa
SKU: CDS-001844 - Retail: $17.99
Nirinjan’s voice has been somewhat legendary
amongst the Kundalini Yoga community.
This sadhana CD is her first major release
and her angelic voice soars over the subtle
instrumentation on this CD.
Yoga Morning
Angels in the Amrit
by Bachan Kaur
CDS-001793 $17.98
Bachan Kaur’s first recording is a sweet offering,
evoking the magical feeling of a group sadhana.
Originally released as a fundraiser, it met with
such positive response that it was given a fullscale release.
Grateful Ganesh
Mountain Sadhana
by Mirabai
SKU: CDS-001753 - Retail: $17.99
Back with another musical masterpiece, Mirabai’s
Angelika and Markus share their soothing duets
atop layers of harp, piano, guitar and gentle
percussion. A truly angelic way to start the day.
Amrit Vela
by Gurutrang Singh Khalsa
SKU: CDS-001656 - Retail: $17.99
Gentle, clear and easy-to-meditate-with
musical renditions of Kundalini Yoga morning
mantras in subtle, contemporary, folk guitarchoral arrangements. Joyful Sadhana chants
to welcome the new day!
by GuruGanesha Singh Khalsa
SKU: CDS-001263 - Retail: $17.99
An album of uncompromising depth and
richness, Grateful Ganesh presents morning
Sadhana chants with an intoxicating fullness
with layers of vocal harmonies and gifted
instrumentation.
by Snatam Kaur
SKU: CDS-001003 - Retail: $17.99
After months of playing with candlelight in the
cozy company of early morning meditators,
Snatam Kaur and her Eugene community
decided to put their chants onto a CD. This CD is
truly a work of art from the heart.
Sadhana
Kundalini Sadhana
Aquarian Sadhana
by Charhdi Kalaa Jatha
SKU: CDS-001847 - Retail: $17.99
The rich vocals of the Charhdi Kalaa Jatha raagis
lead this sadhana composed in classical raag
with beautiful Indian instrumentation.
Their traditional Indian style blends wonderfully
with the sadhana chants.
Yoga Living Series
SKU: CDS-001907 - Retail: $17.99
A Sadhana Compilation. Beautiful versions of
the morning Sadhana chants from Amrit Kirtan,
Gurunam Singh, Sada Sat Kaur, Gurutrang
Singh, GuruGanesha and Mirabai Ceiba.
By Wah!
SKU: CDS-001158 - Retail: $17.99
The celestial classic. Meditation music
guaranteed to bring you to bliss. Sung by Wahe
Guru Kaur Khalsa. Produced and arranged by
Guru Prem Singh Khalsa.
“The greatest reward of doing sadhana is that the person becomes incapable of being defeated.
Sadhana is a self-victory, and it is a victory over time and space. Getting up is a victory over time, and doing
it is a victory over space. That is what sadhana is.”
Yogi Bhajan
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17
Yoga Resources - Music for Deep Relaxation
Yoga Living Series: Meditative Sleep
Earth Sutras
by Singh Kaur
CDS-001091 Retail: $18.99
On this classic album by Singh Kaur, her
angelic voice offers the perfect sleep-inducing
vibration to carry you into a sacred slumber. Kim
Robertson’s amazing harp accompanies her
creating a perfect merging of vocals and strings.
by Shastro
CDS-001298 Retail: $16.98
Shastro’s entrancing flute weaves
instrumental tapestries through sounds of
nature and slow, earthy melodies on exotic
instruments including Native American and
bamboo flutes, guitar, dilruba and berimbau.
Shavasana
Soothing Sanctuary
Koyasan
White Swan Yoga Masters Volume 3
CDS-001564 Retail: $16.98
For yogis seeking the ideal sound for winding
down their daily practice, this calming set
of beautiful pieces was compiled by Sacred
Movement’s Max Strom from music he uses
in his classes for deep relaxation.
Echo
by Devinder Kaur
CDS-002120 Retail: $17.99
A beautiful combination of guided relaxation and
3 Gong meditations. Echo is a journey in sound
discovery recorded in a solar powered Earth
Ship for its acoustic qualities to fully capture the
essence of the Gong.
Earth Planet Gong
by Sotantar Simrat Singh
SKU: CDS-001374 Retail: $17.99
The Gong sounds & vibrations trigger a
meditation state. The mind, body, and soul are
reset to a state of synchrony and alignment,
allowing us to connect with the infinite self.
18
Crimson Vol. 6 & 7
Mutliple Artists Compilation
CDS-001876 Retail: $17.95
Calming yoga music for peace and tranquility. In
consultation with yoga teachers & musicians,
we created a collection of the most relaxing and
meditative music from Mirabai Ceiba, Snatam Kaur,
Dave Stringer, Thomas Barquee, Amrit Kirtan,
GuruGanesha, Sat Kartar & Manish Vyas.
Mutliple Artists Compilation
CDS-001741 Retail: $15.98
Relax in your own peaceful retreat and
experience blissful serenity. Envelop yourself in
luxurious musical surroundings where your body,
mind and spirit can refresh, replenish and renew.
by Deuter
CDS-001868 Retail: $16.98
A global mixture of instruments, including the
Chinese erhu, Japanese shakuhachi flute,
East Indian tamboura, and Tibetan bowls
takes you on a serene, mystical voyage.
Song of the Sacred Gong
Therapeutic Gong
by Sat Jivan Singh Khalsa
SKU: CDS-001162 Retail: $17.99
The gong opens the subconscious mind
to meditative states better than any other
instrument. It can activate your chakras
and open the energy channels in your
body for healing.
By Dr. Yogi
SKU: CDS-001045 Retail: $17.99
Powerful and deeply relaxing Gong
meditations in 4 different styles. The gong
has the ability to open the chakras and
open up the energy channels in the body for
self-healing.
“The gong is the first sound in the universe, the sound that created the universe.
It is the basic creative sound. To the mind, the sound of the gong is like a mother and
father that gave it birth The mind has no power to resist a gong that is well played.”
Yogi Bhajan
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Focus on Teachers
Gurmukh
Since being baptized 35 years ago with the Sikh spiritual name
meaning “One who helps people across the world ocean,”
Gurmukh has dedicated her life to fulfilling her namesake.
Gurmukh is the co-founder and director of Golden Bridge, Los
Angeles’ premier center for the study and practice of Kundalini
Yoga and Meditation. For nearly three decades, students in Los
Angeles and from around the world have sought out her classes
in Kundalini Yoga, meditation, and pre-and post-natal care.
Can you tell us about the most inspiring/moving place you’ve traveled to
teach Kundalini Yoga? What about it had a powerful impact on you?
I’ve been to so many places with so many memories and they all had their
light and impact on all of us spiritually. However, two places come to mind.
When I taught in Tibet, at Lake Mansarovar, with an elevation of almost
15,000 feet, it was a real challenge for everyone: to stay with breath, to
remember to become fearless in spite of the lack of oxygen. That was a
really exciting and unique teaching.
The other place was on the far northeast corner of India in Tawang, at an
orphanage, teaching about 150 Tibetan Buddhist orphan children outdoors.
It was raining and muddy and squishy and nothing stopped their energy, their
delight, their laughter. When we came to chant, we all sat in the rain to chant
Om Mani Padmi Om with children ranging from 4 to 18 years old. That was
definitely a unique highlight. It brought tears to my eyes to see the innocence
of these children. They live in an orphanage for which we help to raise money,
so they can have proper health care and decent living conditions. If anyone
deserves this, it’s these children. The orphanage is directed by Lama Thupten
Phuntsok, a very great soul. If you want to know more about it, visit their
website: www.manjushreeorphanage.org
photo by Fran Gealer
YOGI TIP
Kundalini Yoga Meditation
Four Stroke Breath to Build Intuition
Is there a special meditation that you would like to share?
Bring your hands together in “Prayer
Mudra” - hands are clasped together
with interlocked fingers and the index
(Jupiter) fingers extend pointing to the
sky. Thumbs are crossed.
The meditation I will give you is from one of our Level II courses. It opens
intuition. It is a four stroke inhale through the mouth, close the mouth and
exhale through the nose. Anyone can do it. It helps everyone. In 16 minutes
you can understand your life, you can understand your tomorrows. It is one of
the most important meditations that Yogi Bhajan has given us.
Keep your eyes closed nine-tenths.
Sitting in a comfortable seated position,
bring the hands in prayer mudra just
below the nose so that the tips of the
index fingers can be seen through the
one tenth opening of the eyes.
Gurmukh Recommends
Create an “O” with your mouth and
inhale through the mouth in four
powerful strokes. The pace should be
1 inhale stroke per second, 4 seconds
for the complete inhale. Exhale through
the nose in a single powerful stroke.
Snatam Kaur
Anything she’s done. The Live Concert
album is great!
Deva Premal & Miten
Anything from them. I adore them.
Nustrat Fateh Ali Khan
I adore his style.
Gurudass Singh & Kaur
They are great. One I especially adore is
Enchanted.
Gurunam (Joseph M. Levry)
He is magical, I love his “Green House”.
For a complete schedule of Gurmukh’s classes including her wonderful Teacher Training Courses, visit
Golden Bridge’s website at www. goldenbridgeyoga.com
You can really work your diaphragm on
this one - feel your chakras opening.
Continue meditation for 16 minutes.
After 16 minutes inhale deeply, sit
up straight, hold the breath for 20
seconds and stretch your arms out
to the side, parallel to the floor with
your palms facing upwards. Exhale
completely. Repeat two more times
and on the last round extend your
fingers - strong as steel - squeezing
all of your energy through your arms.
Exhale and relax.
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23
Focus on Teachers
Nirvair Singh
You have the most comprehensive collection of
DVDs for Kundalini Yoga on the market today.
How did you first discover Kundalini Yoga and
what is your favorite thing about teaching?
I first discovered Kundalini Yoga at a class in
Eugene Oregon in 1971. The experience was so
powerful that I decided to be a teacher of Kundalini
Yoga during that class itself. I met Yogi Bhajan two
weeks later and was convinced that I had found
my life’s path.
My favorite moment in teaching a class is while the students are relaxing, I can
meditate and send blessings to them in that safe and cozy environment.
Can you share a meditation/kriya with our readers that has really helped you,
give instructions, and share a story about how it has impacted your life?
I am always in the midst of one or two 40, 90 or 1000 day Sadhanas and I
really love each one that I am doing or have completed. Actually, many of the
kriyas on my DVD’s rank among my favorites. I really enjoy sharing what has
helped me the most.
YOGI TIP
Meditation For Silent Clearing
(Bifurcated Kirtan Kriya)
Mantra: Sa a, Ta a, Na a, Ma a.
Translation: Infinity, Life, Death, Rebirth
Time: No time limitations are associated
with this meditation.
Physical Position: Sit in any position
that you like. Eyes are gently closed
and focused at the brow point
Instruction: This is a silent meditation
that involves feeling or visualizing
energy movement along the path
of the “Golden Cord.” This is the
energetic pathway and connection
between the pituitary and pineal gland
in the head. You mentally bring the Sa
(and subsequently the Ta, Na, and Ma)
sound in through the top center of
your head. You then project the extra
“a” sound out your brow point. The
“a” is pronounced like a short “u”
as in “cut.” In your imagination, feel
or see the energy moving. Breath is
relaxed. When the mind wanders, you
can bring it back to mantra and the
movement of the energy.
Here is a good story. Yogi Bhajan was in Anchorage to teach White Tantric
Yoga...which, by the way, is probably my most favorite meditative activity. He
was sitting next to me and I was driving. We were talking about meditation, and
he taught me this meditation as I was rounding a corner. I distinctly remember
glancing at him and glancing at the road rapidly. I did not want to crash and
I did not want to miss the instruction! Yogi Bhajan was always inspiring,
instructing and teaching whenever you were with him. He called this kriya,
“Bifurcated Kirtan Kriya.”
This event took place well over 20 years ago but it is still a kriya that I practice
every week.
Yogi Bhajan, the Master of Kundalini Yoga, taught me this meditation personally.
At the time he said that it carried the power of the splitting of the atom. My
experience is that it is a wonderful clearing meditation by itself. It is also
wonderful to practice it after another meditation when you are in a relaxed and
still state. It can help you to extend that lovely peaceful space.
What are some of your favorite chant / meditation albums to listen to and
meditate with?
Most played…Snatam Live. This CD is incredible. The musicianship..Snatams’
voice, Guru Ganesha’s guitar, tablas, clarinet are so professional and at the
same time so relaxed and easy. I think that their beings are transmitted in the
music and they are beautiful!
Favorite musicians…Snatam Kaur, Singh Kaur, Sat Kirn Kaur, Sat Kartar Kaur,
Gurushabd Singh, Sada Sat Kaur, Charhdi Kalaa Jatha, Tarn Taran Singh and
Sat Purkh.
To End: Inhale deeply, briefly hold,
then relax.
Find this and more meditations in:
Art Science and Application of
Kundalini Yoga.
Copyright Nirvair Singh Khalsa
24
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Focus on Teachers
Guru Tej Kaur
Your most recent DVD, Awakening Intuition for Women, is obviously
geared towards women. Kundalini Yoga often goes way beyond just
the yoga and into lifestyle to help practitioners improve their health and
well-being. Do you have any yogic lifestyle tips that women should know
more about?
Eating right is so important. Yogi Bhajan taught
us to eat and drink specific things during our
menstrual cycles. Ginger tea with honey is ideal
for cramps. You can use the Yogi Tea Ginger Tea,
or you can boil fresh ginger in water for about
25 minutes and then add honey. Also, when
a woman is menstruating, she loses a lot of
minerals. Yogi Bhajan gave us a recipe of sautéed
Ginger and Almonds to help the body maintain
mineral levels.
Do you have any special meditation
experiences you can share with us?
18 years ago, I asked Yogi Bhajan to give me a 1000-day
meditation. He told me to do Sodarshan Chakra Kriya. I
tried it and hated it, so I stopped doing it. After 3 months,
I went back and asked for another 1000-day meditation. He
gave me the same one. This time, I stuck with it. I soon
realized how incredible it was. As I meditated, the internal
repetition of Wahe Guru would just clear out my crap. It
was so powerful, I kept doing it. I’ve now been doing it
every day for 18 years.
(Instructions on Sodarshan Chakra Kriya are available in the
book, Meditation as Medicine by Dr. Dharma Singh Khalsa)
“There is no time, no place, no space and no condition attached to this mantra.
Each garbage pit has its own time to clear. If you are going to clean your own garbage,
you can clean it as fast as you can, or as slowly as you want.”
Yogi Bhajan on Sodarshan Chakra Kriya
What music do you most use in your classes
and personal practice?
I am always trying to find new music to share with my
students, so my favorites go through revolutions, but right
now these are them:
The Journey Home by Gurunam Singh
I play this CD every day. My students love the Pavan Pavan and
can’t get enough of the Dukh Par Har track with Yogi Bhajan’s
voice.
Listen by Sat Kartar
On Listen, whenever I play the first track ‘Ek Ong Kar’ in class,
the energy picks right up and just flows.
Heaven’s Touch by Gurunam (Joseph Michael Levry)
The Guru Guru Wahe Guru on this CD is great. Some of my
corporate classes rate this track as one of their favorites.
YOGI TIP
Sautéed Ginger and Almonds
with Honey
Ingredients:
• 30 Unsalted Almonds (with skins –
Yogi Bhajan often said to remove the
skins from almonds, but he said that
these sautéed almonds should have
their peels)
• 2 inches peeled, diced fresh ginger
• 1 Tbsp Ghee
• 1 Tbsp Honey
Instructions:
1.Put ghee and ginger in a skillet
over medium heat – sauté, stirring
occasionally until ginger begins to
soften (aprox. 3 to 5 minutes)
2.Add almonds, stirring often.
3.When almonds become a dark
brown color and start to smell
roasted, add honey, stir to
completely coat the almonds and
ginger, and then remove from heat.
4.Let cool – the honey will harden a bit
on the almonds, making a coating
somewhat like peanut brittle or
caramel.
This is a delicious treat when
you are feeling the blahs while
menstruating!
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25
Focus on Teachers
Ravi Kaur
How did you first become interested in Bhangra and what inspired you to
begin teaching it?
I went to school in India when I was 11 years old and
that’s when I was first introduced to Bhangra and
found my love for dancing. I’ll never forget the day
when Yogi Bhajan saw me dance Bhangra for the
first time. I was 16 at Summer Solstice that year and
after a beautiful ceremony by the Hopi Indians, we
danced and danced. Yogi Bhajan loved dancing. I
started to dance a little Bhangra. He saw me from
several hundred feet away and bellowed at the top
of his lungs, “Ravi! Bhangra!” The other 300 people
stopped dancing and looked at me. I was mortified!
He made me dance and dance that night. I only
knew one move, but I did it over and over again.
After that, at many classes he taught, he would bring me up and tell me to
dance bhangra and to teach everyone how to dance. I was 16 and not really
trained. I thought I’d better learn something. From all my years in India, I
realized that I had learned the basic body movements of Indian dance and my
body already knew the “language”, I just had to increase my “vocabulary”.
I love bhangra and I love teaching it - and I’ve been teaching ever since that
nerve racking summer. Last year I expanded my teaching schedule to travel to
Europe, South America, Singapore, and India. It’s such a blast to go to these
different countries and share my love of bhangra.
What sets Bhangra apart from other styles of dance and exercise?
By dancing with your arms over your head, you get an incredible cardio
workout. By moving your shoulders up and down, you keep your lymph
glands clear and flowing. By keeping a smile on your face the whole time,
you have so much fun that you don’t realize you are exercising.
History of Bhangra
Bhangra is a high energy folk dance
that comes from northern India.
Traditionally it’s danced and performed
during the harvest season in Spring
around the time of Baisakhi. Many of
the dance steps come from village life
experience and the farmer’s work in
the fields. the main beat of Bhangra
is set by a drum called the Dhol.
Western music has in the past decade
embraced and infused Bhangra beats
and rhythms into pop music. Bhangra
clubs are more popular than ever as
people are finding the pure joy of
dancing Bhangra to the Bhangra beat!
Yogi Bhajan would talk a lot about bhangra and the health benefits. He once said
if you do bhangra 30 minutes a day you don’t have to do yoga! (I soon learned
that doing 30 minutes of bhangra is way harder than it seems.) There are many
Kundalini yoga sets that include bhangra dance. It’s great when yoga teachers
invite me to teach at their center - not only do people learn the basics of bhangra,
but the teachers get more familiar with it and feel comfortable teaching these
classes that incorporate bhangra more into their repertoire.
Ravi Reccomends:
Bhangra music has gone from local village style music to an international
arena. Bhangra is now fused with the styles of hip hop, pop, rock, and reggae
creating an even more exciting genre of bhangra. Whether you prefer “old
school” or an infusion of styles, there is plenty for everyone.
Bollywood Dance
Bhangra - The Sound of Bollywood
Bhangra - The Original Punjabi Pop
26
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Focus on Teachers
Shakta Kaur
What inspired you to make your new DVD, Yoga in Motion?
Over a period of 25 years, I had gathered
songs that I either wrote for children or just
spontaneously began to sing as spirit-reminders
for myself. I also collected many songs for
children as a long-time Montessori teacher. Many
of these songs I adapted to fit the Aquarian times
we live in. For example, on the Cozy album, and
Yoga In Motion DVD, I used the well known Eensy
Weensy Spider song in a new way: “The eensy
weensy spider went up the water spout to ask all
the Universe what is life about? The stars in the
sky said that life is great! So the eensy weensy
spider went home to meditate.”
I had thirty-something songs about the fun of living in spirit, and in 2006 I
created the albums Happy and Cozy. Last year, I took 22 of those songs,
put yoga moves, dances, and meditative movements to them, and created
the Yoga In Motion DVD. I wanted there to be something really fun and
engaging that would remind children (and their parents and teachers) that life
is supposed to be joyous, that we are spirit in human form. People tell me
that children who don’t even respond to yoga love these affirmative songs and
movements. They have been very successfully used in therapy for ADHD and
Autistic children as well.
How did you decide to focus your teaching on children?
In 1977, I began teaching children yoga in the spiritual
community I was living in. I immediately loved being
with these innocent and wise beings, and that love
affair has never ended! I started with young children,
but now can be in synch and truly appreciate the
specialness of children of all ages--from babies to teens.
In 1999, I finished my work as an author of yoga
books and returned to my first love—children’s yoga.
I developed The Radiant Child Yoga Program in order
to teach others how to teach children yoga, so we
can create a world of adults who are connected to
their inner being/source, and once that happens, a
world of peace and harmony is only natural.
Shakta Kaur Recommends:
For quite a while I’ve been meditating with Amrit Kirtan’s Sacred Circle in the
early morning. I also enjoy using Anand by Snatam Kaur and Nectar of the
Name by Sat Purkh in my yoga classes.
I find the Women’s Yoga Music CD that I compiled is loved by women (and
men) who have it. I have always been a connoisseur of fine music of many
traditions, and this album has the best of the best. There is always more
new wonderful music though, and Spirit Voyage is always there to bring more
wonderful talent to light!
YOGI TIP FOR KIDS
Sa Ta Na Ma Meditation
Have you ever taken a Karate or Kung
Fu class? You know how there are
certain sounds that you make that
help you focus and add energy to your
kicks? Well, there are “yoga sounds”
too. SA TA NA MA are some of those
sounds. They give you focus and
add a certain kind of energy to your
meditation. Here’s how to use them:
Say “Saah” and press your thumb and
first finger together.
On “Taah” press your thumb and
middle finger together.
On “Naah” press your thumb and ring
finger together.
On “Maah” press your thumb and little
finger together.
Now that you’re a master at SA TA NA
MA, you are ready to graduate into
“Black Belt” meditation. Here’s how:
1. Say it out loud for 1 minute.
2. Whisper it for 1 minute.
3. Hear it inside your head for two
minutes while you keep moving your
fingers.
4. Whisper again for 1 minute.
5. Say it out loud again for 1 minute.
When you’re done, jump up and
shake yourself for a minute. Then
congratulate yourself for graduating
into “Black Belt” meditation.
Excerpt from Shakta Kaur’s book,
‘Fly Like a Butterfly - Yoga for Children’.
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27
Yoga Resources - Books
Dying Into Life
by Guru Terath Kaur Khalsa, Ph.D.
SKU: BKS-009154 - Retail: $35.00
This beautiful book addresses a graceful
and compassionate method of preparing
for the greatest life transitions with calm and
serenity. Dying Into Life is a practical yogic
guide to life, death and transformation.
Kundalini Yoga
Marriage on the Spiritual Path
Divine Alignment
Bound Lotus Manual
by Gurmukh
SKU: BKS-009059 - Retail: $14.95
Gurmukh gives you all the tools you need
to increase your creativity, intuition, health,
and prosperity. All you need is a belief in the
possibility of change and a commitment of as
little as three minutes a day.
by Shakti Parwha Kaur Khalsa
SKU: BKS-009150 - Retail: $24.95
Shakti Parwha has put together a “must
read” manual for singles and couples - a
practical guide to achieving a successful
spiritual marriage while keeping up with the
demands of daily living in the 21st Century.
by Shakta Kaur Khalsa
SKU: BKS-009004 - Retail: $13.95
Excellent for beginners & experienced yogis,
Kundalini Yoga is for everyone who wants to
feel healthy, happy & wholly who they are.
250+ color photos, with yoga for couples &
families and healthy recipes.
by Guru Prem Singh Khalsa
SKU: BKS-009062 - Retail: $24.95
Yogi Bhajan asked Guru Prem to “Make a map
of kundalini yoga the correct way.” Divine
Alignment is that map. When Guru Prem
presented it to him, Yogi Bhajan stated,
“Now I can rest!”
by Mahan Kirn Kaur
SKU: BKS-009101 - Retail: $35.00
A thorough and detailed instructional manual
on the powerful practice of Bound Lotus
Kriya with a companion CD by Snatam
Kaur. Bound Lotus has roots in Kundalini,
Ashtanga, and Hatha Yoga.
The Art Science & Application
of Kundalini Yoga
Kundalini Yoga for Youth & Joy
Kundalini Yoga Meditation
by Nirvair Singh Khalsa
SKU: BKS-009131 - Retail: $49.99
The Definitive manual for the Practice of
Kundalini Yoga. This new edition has an
entire section on Yogi Bhajan’s Numerology
and the Ten Light bodies.
by Yogi Bhajan
SKU: BKS-009140 - Retail: $21.95
This book contains 27 dynamic kriyas to increase
the electromagnetic frequency of your aura, arc
line and pranic bodies, and balance head and
heart. Includes all the basics needed to begin
Kundalini Yoga.
by David S. Shannahoff-Khalsa
SKU: BKS-009151 - Retail: $39.50
Written for all those in the mental health
profession, this book skillfully introduces the
tools and techniques necessary to incorporate
yogic meditation into their practices, and bring
hope and healing to their clients.
Sadhana Guidelines
Infinity and Me
Self Knowledge
by Guru Charan Singh Khalsa, Ph.D.
SKU: BKS-009056 - Retail: $17.95
Designed for the beginning student, this
book explains techniques in meditation,
Kundalini Yoga, and achieving one’s human
potential drawn from the wealth of teachings
of Yogi Bhajan.
28
The Eight Human Talents
by Harijot Kaur
SKU: BKS-009084 - Retail: $24.99
At the direction of Yogi Bhajan, Harijot Kaur has
compiled yoga sets for balance, gastric & heart
problems, the glandular, nervous depository &
lymphatic systems and many, many more.
by Harijot Kaur
SKU: BKS-009032 - Retail: $19.99
This manual is a gateway to self-knowledge.
It contains the tools you can use to
experience the totality of your own self.
Each meditation and set of exercises has an
immediate positive impact.
Order Now: 1-888-735-4800 - For more products and sound clips: www.SpiritVoyage.com
Yoga Resources - Books
Praana, Praanee, Praanayam
Physical Wisdom
Self Experience
by Harijot Kaur Khalsa
SKU: BKS-009125 - Retail: $38.00
An in-depth collection of never before
published breath techniques compiled and
illustrated by Harijot Kaur Khalsa. You are
sure to find much in this book to learn,
practice and teach to exalt the human spirit.
by Harijot Kaur
SKU: BKS-009033 - Retail: $19.99
The physical way is immediate and effective.
Using the physical to affect the soul and the
soul to affect the mind, the powerful and
effective Kundalini yoga sets in this book focus
on the physical.
by Harijot Kaur
SKU: BKS-009034 - Retail: $21.99
All these previously unprinted sets range from
beginners to advanced and are wonderful to
practice one at a time or choose one set for a 40
day sadhana. Harijot’s clear illustrations make it
easy to know the correct way to do the postures.
Reaching Me in Me
Fly Like a Butterfly
Kundalini Yoga –
The Flow of Eternal Power
by Harijot Kaur
SKU: BKS-009035 - Retail: $21.99
An excellent manual to experience your true
self. When we reach ME within me we are no
longer dependent on anyone or anything. We
are self-contained and rely only on the Infinite.
by Shakta Kaur Khalsa
SKU: BKS-009002 - Retail: $14.95
A comprehensive collection of yoga, meditation
and breathing games presented in a joyous,
creative way that is guaranteed to entice children
from young to youth into a fun-filled romp with yoga.
by Shakti Parwha Kaur Khalsa
SKU: BKS-009030 - Retail: $16.95
This definitive guide, fully illustrated with photographs,
is an introduction to Kundalini Yoga, with postures, diet,
lifestyle, breathing and stretching techniques, chanting
and meditation exercises, and more.
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29
Yoga Resources - DVDs
Kundalini Yoga for Balanced Chakras
30
Kundalini Yoga for the Immune System
Kundalni Yoga for Mental Clarity
by Gurutej
SKU: DVD-002338 - Retail: $19.95
On this DVD, you will discover how to use
the ancient practice of kundalini yoga,
“the waking up of primal energy forces,”
to unblock your energy centers and gain
access to an unlimited source of life energy.
by Gurutej
SKU: DVD-002347 - Retail: $19.95
This DVD guides viewers through 16 powerful
exercises to energize the chakras and glands,
freeing the body’s natural healing system to work
at full capacity.
by Gurutej
SKU: DVD-002333 - Retail: $19.95
On Kundalini Yoga for Mental Clarity, master
yoga instructor Gurutej Kaur teaches yogic
and meditation techniques for balancing the
hemispheres of the brain and heightening
mental acuity.
Peace of Mind in Stressful Times
Kundalini Yoga
Kundalini Yoga to Detox & Destress
by Sat Jivan Singh Khalsa
SKU: DVD-002370 - Retail: $20.00
Valuable tools for stress including a vibrant
yoga set and several special meditations.
An invigorating series of powerful, easy-tofollow exercises that will leave you feeling
refreshed, relaxed and at peace.
by Gurmukh
SKU: DVD-002364 - Retail: $15.00
An invigorating workout to reconnect you with
the powerful spiritual energy you hold within.
Celebrated yoga teacher Gurmukh helps
reawaken your spirit and your potential. 60
minutes.
by Maya Fiennes
SKU: DVD-002378 - Retail: $14.99
Maya Fiennes blends movement, breath,
mantra, and chants in Kundalini sequences
designed to detoxify and strengthen kidneys
and adrenals-the body’s first line of defense
against stress-induced illness.
Add Grace & Prosperity with Kundalini Yoga
by Nirvair Singh Khalsa
SKU: DVD-002325 - Retail: $20.00
Yoga as taught by Yogi Bhajan during the early
morning hours to prepare for deep meditation.
An effective DVD to create balance, elevation,
relaxation & grace. Featuring music from Prem by
Snatam Kaur.
Let Us Walk Tall with Kundalini Yoga
by Nirvair Singh Khalsa
SKU: DVD-002324 - Retail: $20.00
When the lower back and hips are balanced
you can walk tall and move forward in your life
on all levels - physical, emotional and spiritual.
This DVD focuses on the lower back and hips.
Featuring music from Shanti by Snatam Kaur.
Kundalini Yoga for Athletes
by Nirvair Singh Khalsa
SKU: DVD-002354 - Retail: $20.00
Designed for all athletes including recreational
and competitive runners, walkers and skiers
to build overall fitness and flexibility. It will help
increase your enjoyment of aerobic exercise and
decrease the likelihood of injury.
Kundalini Yoga
Complete Set of 6 DVDs
By Nirvair Singh Khalsa
SKU: DVD-009501 - Retail: $108.00
Originally broadcast as an accredited telecourse
at the University of Alaska Anchorage, these
twelve beginning yoga classes are designed to
give students highly practical yoga techniques.
Early Morning Sadhana
by Nirvair Singh Khalsa
SKU: DVD-002385 - Retail: $20.00
Early Morning Sadhana is the kindest way to
clear the mind, connect with your own soul and
grow and develop spiritually. Sadhana means a
daily spiritual practice and is best practiced in the
early morning hours.
Morning Yoga Stretch/
Evening Yoga Relaxation
by Nirvair Singh Khalsa
SKU: DVD-002314 - Retail: $20.00
All you need to start practicing Yoga today!
A beautiful way to both start and end your
day with yoga. Includes yogic secrets to
sound, restful sleep and beautiful music.
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Yoga Resources - Women
Yoga for Women
by Shakta Kaur Khalsa
SKU: BKS-009011 - Retail: $25.00
(Book) Each chapter is a beautiful and
effective dance of yoga and meditation, set
to the tune of women’s themes like staying
relaxed and relief from PMS & menopause.
Yoga Para Embarazadas/Prenatal Yoga
by Natalie Stawsky
SKU: DVD-002374 - Retail: $20.00
(DVD) An ideal DVD for pregnancy, it includes
warming up exercises, breath connection and
awareness, and a complete yoga set with
standing and seating postures. This DVD is in
both English and Spanish.
Embracing Our Natural Life Cycles
by Hari Kaur Khalsa & Machelle M. Seibel, MD
SKU: BKS-009012 - Retail: $18.95
(Book) Ancient spiritual practices and cuttingedge medical knowledge are brought together
in this truly innovative & enlightening guide.
A Woman’s Book of Yoga -
A Woman’s Book of Meditation
by Hari Kaur Khalsa
SKU: BKS-009139 - Retail: $14.95
(Book) Through the secrets of ancient Kundalini
chanting and meditation techniques, women
will find peace amid all the chaos, develop their
creativity, and hone their inner wisdom.
Yoga Para Despues del Embarazo/
Postnatal Yoga
by Natalie Stawsky
SKU: DVD-002375 - Retail: $20.00
(DVD) Natalie Stawsky - certified in Pre and
Postnatal Yoga, has designed a complete set
of safe, intense and effective yoga exercises to
be practiced after your pregnancy. This DVD is in
both English and Spanish.
Yoga for Pregnancy
by Debra Geymayr
SKU: CDS-002363 - Retail: $22.00
(DVD) Yoga for Pregnancy contains yoga
for pregnant women with variations shown
for different trimesters to help alleviate
typical discomforts such as sciatica, leg
cramps, shortness of breath, low back
pain and more.
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31
Yoga Resources - Yogi Bhajan’s Teachings
Mind and Meditation (4-DVD Set)
SKU DVD-002400 - Retail: $90.00
With the guidance of Yogi Bhajan, you will reach a
profound state of shuniya and have an opportunity
to experience the blue pearl at the tip of the nose,
written of in the Vedas. Each lecture includes a
meditation led by Yogi Bhajan.
The Game of Love
by Yogi Bhajan
SKU: BKS-009155 - Retail: $35.00
Experience of the consciousness of Yogi
Bhajan the man, the teacher and master
through his complete collected English poems
illustrated with his own drawings. Includes a
CD of Yogi Bhajan reciting his poems.
Conscious Communication (4 DVD Set)
Authentic Relationships (4 DVD Set)
SKU DVD-002401 - Retail: $90.00
Learn about conscious communication and the
experience of Naad. Practicing on your own is
always powerful, but to practice with Yogi Bhajan
is an experience you must give yourself—if you
haven’t to date.
SKU DVD-002402 - Retail: $90.00
This particular series includes a powerful
practice using the Shabd Guru, called the
‘Secret of Gurmat’, and profoundly affects the
psyche and the soul to heal the wounds of love.
The Mind
The Master’s Touch
Its Projections and Multiple Facets
by Yogi Bhajan & Gurucharan Khalsa
SKU: BKS-009015 - Retail: $24.95
Understand and use meditation to develop and
transform yourself with over 42 meditations coded to
every aspect of the mind in our personality. The book
also discusses the mind from many perspectives.
by Yogi Bhajan, Ph.D.
SKU: BKS-009037 - Retail: $49.95
A compilation of teachings with meditations
by Yogi Bhajan covering topics such as Self
Reverence, Teacher and Student, Projecting
as a Teacher, The Art of Communication
and more.
Destiny
Crossing the Hour
The Teachings of Yogi Bhajan
by Yogi Bhajan, Ph.D.
SKU: BKS-009138 - Retail: $15.95
The Teachings Of Yogi Bhajan is a practical
demonstration of the power of the spoken
word to teach and enlighten. Read his
words on Love, Happiness, God, Mind,
and Relationships.
by Yogi Bhajan
SKU: CDS-001440 - Retail: $29.99
Meditate with Yogi Bhajan! This beautifully
packaged 2-CD set has four 31-minute
affirmations recited by Yogi Bhajan with
instructions on the mudra and posture for
reciting them.
Lecture CDs
by Yogi Bhajan
Retail: $19.98 each
Each of these CDs contains a
class given by Yogi Bhajan on
specific topics that relate to
living in today’s stressful times.
SKU: CDS-001478 - Life’s Purpose
SKU: CDS-001479 - Befriending Your Soul
SKU: CDS-001480 - The Energy of Consciousness
By Yogi Bhajan
SKU: DVD-002387 - Retail: $45.95
Meditations on Death & Dying with Yogi
Bhajan, Master of Kundalini Yoga.
Two beautiful meditations on death
& dying that allow you to practice
this most critical transition.
Yoga Classes
with Yogi Bhajan
Retail: $24.95 each
Each of these DVDs contains
an incredible yoga class taught
by Yogi Bhajan with exercises
and mediations. They include
a deep relaxation with Yogi
Bhajan playing the Gong.
SKU: DVD-002367 - Angular Body Energy
SKU: DVD-002368 - Eliminating Inner Anger
SKU: DVD-002369 - Refining the Spirit
SKU: CDS-001481 - Inner Peace Through Meditation
SKU: CDS-001482 - Healing Your Handicaps
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33
Meditation Malas
Rudraksha Mala
GFT-070046 Retail: $32
Enlightenment!
The 108 beads on
this mala come from the
sacred Rudraksha tree.
For centuries, saints and
sages in India have worn
rudraksha malas and
necklaces to help reach
enlightenment and liberation.
Lapis Lazuli Mala
GFT-070043 Retail: $69
Intuition!
This delicate 6mm Lapis
Lazuli mala has a silver
swirl guru bead. Lapis
Lazuli is used often in
meditation to open the third
eye to higher guidance, intuition
and connection to the higher self.
Tiger’s Eye Mala
Green Jade Mala
GFT-070042 Retail: $69
Protection! This 8 mm
Tiger’s Eye mala has 108
beads with a gold filled
guru bead. Tiger’s Eye
is said to offer protection
and insight into one’s
self and guides seekers
towards their right path.
GFT-070044 Retail: $72
Live Long and Prosper!
This 8mm Jade mala has
a silver swirl guru bead.
Jade is a stone of health,
prosperity and long life.
The ancient Chinese
believe it slows the ageing
process and brings peace.
Orange Agate Mala
Amethyst Mala
GFT-070041 Retail: $69.00
Deep Meditation! This 10 mm
Agate Mala has 108 beads with
a gold spiral guru bead.
Agates are great aids
for meditation and are
powerful healing stones
that create a mellow,
blended aspect.
Using Your Mala. A mala can be used with either hand.
Always start with the first bead after the main or ‘Guru’ bead.
Malas are generally used with a mantra, prayer or affirmation.
As you repeat your mantra, move each bead with the thumb
towards the body over the meridian point on your middle
finger. As you progress, the Guru bead first descends and
then ascends on the other sound. When you reach the Guru
bead, repeat the mantra and make a prayer. To begin again,
turn the mala around and continue from the start again.
GFT-070045 Retail: $69
Lift your Spirit!
This 8mm amethyst mala
has a silver swirl guru
bead. Amethyst is said
to soothe the mind and
lift the spirit. It is often
used for protection from
negative vibrations and
healing.
While meditating, you can have your mala stimulating
different meridian points by moving over your different fingers.
Index finger (Jupiter): wisdom, knowledge, and prosperity.
Middle finger (Saturn): enhances patience.
Ring finger (Sun): promotes health, vitality, and strengthens
the nervous system.
Little finger (Mercury): communication skill and intelligence.
Carnelian Mala
GFT-070001 Retail: $69
Banish Sorrow!
The 10 mm fire-colored carnelian
mala has a gold spiral guru bead.
Carnelian is a regal and powerful
stone. It banishes sorrow, and
provides protection against envy,
anger, fear and rage.
Rose Quartz Mala
GFT-070000 Retail: $79
Restore Self Love!
This 10mm rose quartz mala is
designed to restore healing and
self love. Rose quartz emits
a calming and cooling energy
that gently eliminates negativity,
bringing self-love into
your life.
34
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Darshan Jewelry
A Blessed Creation
Jewelry inspired by the artisans, yogis and healers of India combines vibrant colors, precious stones and metals, and
unique designs. Merging the ancient wisdom and creativity of the east, Darshan Jewelry is created to adorn the body,
heal the spirit, and enrich the soul. It serves as a reminder of our connection with the infinite and our birthright to live
healthy, happy, and prosperous lives.
Infinite Prosperity
Necklace
GFT-070040 Retail: $75.00
Green amethyst droplets paired
with 14k goldfill infinity circles chain.
Simply elegant. Chain measures 16”.
Green amethyst is the stone of healing
and prosperity. Green amethyst relates
to the heart chakra, stimulating the
expression of love through action.
Infinite Healing Necklace
GFT-070039 Retail: $75.00
Rutilated quartz droplet paired with
14k goldfill infinity circles chain.
Simply elegant. Chain measures 16”.
Rutilated Quartz has a long history
of healing physical and emotional
ailments and can be used to remove
depression and fear. It also helps to
manifest one’s destiny.
True Clarity Necklace
GFT-070036 Retail: $120.00
Clear quartz crystal droplet linked
with small peacock blue topaz
briolettes on 14k goldfill chain.
Measures 16”. Quartz crystal has been
used for centuries as a protection against
negativity. Blue topaz stimulates action
and leadership while simultaneously
creating an air of tranquility and calm.
Unconditional Love
GFT-070035 - Retail: $145.00
Multi faceted pink tourmalines
paired with a pink tourmaline
droplet and gold vermeil beads.
Pink tourmaline is the stone of
happiness and compassion. It
encourages unconditional love and,
when worn, it can help to open the
heart to give and receive love with ease.
Love, Happiness &
Compassion Trinity
Necklace
GFT-070037 - Retail: $85.00
Three pink tourmaline drops hang
playfully from 14k goldfill chain.
Chain measures 16”.
Pink tourmaline is the stone of
happiness and compassion. It
encourages unconditional love and,
when worn, it can help to open the
heart to give and receive love.
Stepping Stones to the
Infinite Earrings
GFT-070031 - Retail: $75.00
Green amethysts paired with
lilac colored spinels create a
harmonious pairing for abundance
and healing. Handcrafted using
14k goldfill wire and findings. The
earrings measure 1 3/4”.
Infinite Healing Earrings
GFT-070033 - Retail: $60.00
Rutilated quartz droplets hung
from 14k goldfill findings. Rutilated
Quartz has a long history of healing
physical and emotional ailments
and can be used to remove
depression and fear. It also helps
to manifest one’s destiny.
Tranquility Bracelet
GFT-070034 - Retail: $98.00
Hand crafted bracelet with blue
topaz stones on 14k gold fill wire
accented with pale green amethyst
droplets. Blue topaz stimulates action
and leadership in its wearer while
simultaneously creating an air of
tranquility and calm. Green amethyst
is the stone of healing and prosperity.
Love & Happiness
Droplet Earrings
GFT-070032 - Retail: $60.00
Dark pink tourmaline droplets hung
from 14k goldfill findings. Pink
tourmaline is the stone of happiness
and compassion. It encourages
unconditional love and, when worn,
it can help to open the heart to give
and receive love with ease.
Perfect Balance Earrings
GFT-070030 - Retail: $75.00
Green Amethysts on 14k goldfill
chain. Green amethyst is the stone of
healing and prosperity. Green amethyst
relates to the heart chakra, stimulating
the expression of love through action.
Also available in dark pink tourmaline
to match the Love, Happiness &
Compassion Trinity Necklace
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35
Detox Tea
SKU: GFT-002002 - Retail: $4.48
This blend brings together burdock and
dandelion to facilitate the elimination of
impurities. Indian sarsaparilla and juniper
berry are added to promote healthy kidney
and liver function. Brings healthy balance.
Green Tea Slim Life
SKU: GFT-002008 - Retail: $4.48
This formula includes fragrant green tea to
support calorie burning and garcinia to help
suppress appetite. We also include ginseng
and eleuthero to provide the extra energy you
need to keep you going throughout the day.
Bedtime Tea
SKU: GFT-002000 - Retail: $4.48
Combining the centuries-old sleep promoters
valerian and chamomile with passion flower
and skullcap to reduce anxiety, this flavorful
blend is a safe and gentle approach to
getting the sleep you need.
Green Tea Pomegranate
Green Tea Kombucha
SKU: GFT-002007 - Retail: $4.48
Pomegranate is known as a rich source of
antioxidants and has been linked to nourishing
the skin and promoting cardiovascular health.
The sweet, tart fruit complements green tea,
which fights free radicals.
SKU: GFT-002006 - Retail: $4.48
This effective blend of green tea and
kombucha will enhance your immune
system, fight fatigue and detoxify your body.
Savor this distinctive herbal remedy while
giving your body the tune-up it deserves.
Ginger Tea
Green Tea Super Antioxidant
SKU: GFT-002005 - Retail: $4.48
Ginger, a remedy for relieving stomach
discomfort and aiding digestion, is used for
various conditions including motion sickness
and swelling. This therapeutic tradition is
enhanced by a flavorful blend of herbs & spices.
SKU: GFT-002009 - Retail: $4.48
Combining green tea and grapeseed and amla
extracts to help renew your youthful energy
and spirit, this blend is specially formulated to
combat the damaging effects of free radicals in
the body, which can accelerate aging.
Lemon Ginger Tea
Echinacea Immune Support Tea
SKU: GFT-002010 - Retail: $4.48
This formula aids digestion and provides a
refreshing pick-me-up, thanks to lemon’s
digestive benefits and ginger’s stimulating
properties. A sophisticated touch of licorice
and peppermint lends additional flavor.
SKU: GFT-002003 - Retail: $4.48
Echinacea with astragalus and elderberry can
help strengthen your defenses by stimulating
production of immune system proteins. Adding
lemongrass and peppermint helps promote
clear breathing.
“We have been blessed in virtue as human beings with three things: body, mind, and soul.
Soul is the highest self; body and mind are there to serve the soul. The purpose of life, the
attitude of life, is to serve the soul.”
Yogi Bhajan
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Egyptian Licorice Tea
SKU: GFT-002004 - Retail: $3.78
The great pharaohs of Egypt treasured licorice
for its natural sweetness, savory flavor and
healthful properties. This tea combines it with
cinnamon and orange peel to comfort your
spirit and delight your palate.
Royal Vitality Tea
SKU: GFT-002019 - Retail: $4.48
Expand your physical health and mental
clarity with every sip of our Royal Vitality.
Drawn upon the inherent qualities of
ginseng to relieve stress and combined
with eleuthero for its ability to naturally
fight fatigue. Blossom into a state of pure
exhilaration and inner strength.
Chai Redbush
Chai Black
SKU: GFT-002018 - Retail: $4.48
Travel to the palaces of India with every cup.
The journey begins with rich, full-bodied Assam
black tea and classic spices of cinnamon,
cardamom and ginger. Enjoy the extra energy
and exquisite flavor of our alluring Chai Black
as you embark on your own personal odyssey!
Sweet Thai Delight
SKU: GFT-002016 - Retail: $4.48
Find yourself surrounded by magnificent
temples and lively markets of Thailand.
Close your eyes and take in the scents. This
tea capture sweet coconut and combines it
with hearty antioxidant rooibos, and adds a
touch of cinnamon and anise for a blend full
delectable taste.
SKU: GFT-002001 - Retail: $3.78
Combining the traditional chai spices
cardamom, cinnamon and clove with caffeinefree rooibos which fights the effects of aging
and is known for its sweet and earthy flavor, this
tea will indulge your senses.
Woman’s Raspberry Leaf
SKU: GFT-002017 - Retail: $4.48
Traditionally, raspberry leaf has been a favorite
of Western herbalists to ease common female
complaints, to reduce the pain of menstrual
cramps and strengthen and tone the uterus.
Enjoy our organic Woman’s Raspberry Leaf
tea and find internal harmony with every
soothing sip.
BULK
Preparing Bulk Yogi Tea
Yogi Tea is an ancient healing tea in the Indian Ayurvedic tradition. It tastes
great, is energizing and rejuvenating and is good for people of all ages. It
is a wonderful coffee substitute and will make your home smell great as it
is cooking!
1 Lb. Bulk Original Yogi Tea
SKU: GFT-002014 - Retail: $11.09
The original Yogi Tea as brewed by Yogi
Bhajan is a bulk mix. Let the rich fragrance
of this timeless blend...the Himalayas, to
a world where the ancients created the
perfect cup of tea. This 1 lb. bag contains
the loose spice mix.
Four ounces of bulk Yogi Tea mix will make between twenty and thirty eight ounce cups.
The Recipe is as follows:
Combine 5 Cups of pure water with 3 tablespoons of bulk Yogi Tea mix.
You can also add three 1/4-inch slices of fresh Ginger Root for an extra kick.
Bring water and tea mix to a boil and simmer for 40 to 60 minutes. As
an option you can dip one black tea bag in for 1 to 2 minutes at the end
of the cooking time. Strain the tea and discard the used up herbs and
spices. Add the liquid tea to 3/4 to 1 cup of any kind of milk and bring to
boil once again. Sweeten to taste with maple syrup or honey.
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