1. sports
2. tennis

FREE TENNIS CLINICS FOR BEGINNERS!
April 18
May 16
August 22
1:00pm groups: Elementary & Middle School
2:00pm groups: High School & Adults
BELLINGHAM TENNIS CLUB: TENNIS CLINICS
Tennis Clinics meet 1X or 2X per week. Our tennis clinics are led by certified tennis teaching professionals so
that you learn good habits from the start. We keep a low ratio of 6 students per coach for quality instruction.
SPRING SCHEDULE 2015 TENNIS CLINICS
Please note that intermediate & advanced tennis clinics are already in session for spring with an 11-week season.
5 WEEK SEASON for Beginners ~
Special Pricing*! 4/18 - 5/21
Ages
Weekday
Time
Price
Aces 1
Red Ball (Beginner)
4-7
Thu Only
2:00-3:00pm
$75
Aces 1
Red Ball (Beginner)
4-7
Mon & Wed
4:15-5:00pm
$113
Aces 1
Red Ball (Beginner)
4-7
Sat Only
11:30-12:30am
$75
Aces 1
Orange Ball (Beginner)
7-11
Thu Only
2:00-3:00pm
$75
Aces 1
Orange Ball (Beginner)
7-11
Mon & Wed
4:15-5:00pm
$113
Aces 1
Orange Ball (Beginner)
7-11
Sat Only
11:30-12:30pm
$75
Adult 1
Learn to Play (Beginner)
18+
Sat Only
8:15-9:30am
$99
Adult 3
Core & Cuff (Intermediate +)
18+
Thur Only
12:00-1:00pm
$75
SUMMER SCHEDULE 2015 TENNIS CLINICS
SIGN UP FOR ALL 3 SUMMER SESSIONS AND GET
2 WEEKS FREE!*
3 Summer Sessions (SS): SS1 June: 6/1 - 6/25 SS2 July: 7/6 - 7/30 SS3 August: 8/3 - 8/27
Clinic Name
Level
Ages
Weekday
Time
$/Summer
Session
All 3 Summer Sessions
(Save $)
Aces 1
Red Ball (Beginner)
4-7
Mon & Wed
4:15-5:15pm
$160
$400 (Saves $80)
Aces 1
Orange Ball (Beginner)
7-11
Mon & Wed
4:15-5:15pm
$160
$400 (Saves $80)
Aces 2
Green Ball (Intermediate)
7-11
Tue & Thu
4:15-5:15pm
$160
$400 (Saves $80)
Aces 3
Beg & Low Int
Middle School
Mon & Wed
5:15-6:15pm
$160
$400 (Saves $80)
Aces 4
High Int & Adv
Middle School
Tue & Thu
5:15-6:15pm
$160
$400 (Saves $80)
Aces 5
Beg & Int: Junior Varsity
High School
Mon & Wed
3:00-4:15 pm
$200
$500 (Saves $100)
Aces 6
Varsity
High School
Tue & Thu
3:00-4:15 pm
$200
$500 (Saves $100)
Adult Clinic + League Special! (see next page for Leagues)
Take one or more of our Adult Summer Clinics and get 25% off Summer League so you can play & practice your skills
Adult 2
Beg & Int
Adult
Mon & Wed
6:15-7:30 pm
$200
$500 (Saves $100)
Adult 3
Int & Adv
Adult
Tue & Thu
6:15-7:30 pm
$200
$500 (Saves $100)
*No additional discount on clinics for Members for the ‘Special Pricing’ Spring Clinics or ‘Buy All 3 Get 2 Weeks Free’ Summer Clinics.
Sorry, no partial months, no make-ups. Clinics that meet 2X per week cannot be split apart or shared.
If it is your first time with us and think you should be in the high intermediate, advanced, or varsity levels, you must first take a “Placement Lesson” for our Pros to rank your
playing ability. We want to make sure all participants are placed at the correct level so that you get the most out of your tennis clinic.
Bellingham Tennis Club & Fairhaven Fitness 800 McKenzie Avenue Bellingham WA 98225 (360) 733-5050 www.bellinghamtennis.com
BELLINGHAM TENNIS CLUB: SUMMER TENNIS CAMPS
Tennis Camps are 3 or 4 days long filled with all things tennis! We keep a low ratio of 6 – 8 students per coach for lots of play
time. Play drills and practice skills to improve your game.
SPRING BREAK STAYCATION TENNIS CAMPS 4/6-4/9
Join us for this week of vacation-themed fun! Adults —
> ask about our Staycation Pkg for you!
L’ il Slammers (ages 4 - 8)
9:30 - 11:30am
$99
Junior Slammers (ages 8 - 12)
12:00 - 2:00pm
$104
Grand Slammers (ages 11 - 14) 2:00 - 4:00pm
$104
SUMMER SLAMMERS TENNIS CAMPS
With our Slammers Tennis Camps, you’ll learn good habits from our certified Tennis Teaching Professionals who bring you the
latest tips with professional instruction. Camps are 3 or 4 days of tennis-filled fun! Location of camps may vary. Please see our
online schedule.
Li’l Slammers: We use smaller courts and bigger balls for success and tennis fun with your little ones on the court.
Junior Slammers: You’ll learn tennis skills through fun group drills, games, and practice that all ends in developing
your tennis ability and a feeling of success.
Grand Slammers: All levels of play are welcome at this camp for ages 11-15 years old. You’ll have fun learning tennis
through drills and games. We separate into groups based on skill levels so everyone is challenged.
High Schoolers: Get a jump on your tennis season with professional instruction that focuses on skills that you won’t
have time for with your high school teams. The Competitive and JV/Varsity camps will focus on refining basic strokes to
up your competitive level. We’ll cover grips, stroke essentials, and play drills and games to sharpen your game.
Don’t wait to sign up, these camps always fill! Camps at the high schools are outdoor.
Camp Name
Ages
Time
Dates
Price
Location
Li’l Slammers
4 - 8; Red Ball & Orange Ball (3 day)
10am - 12pm
June 29-July 1
$75
BTC-FF
Li’l Slammers
4 - 8; Red Ball & Orange Ball (4 day)
1pm - 3pm
August 17-20
$99
BTC-FF
Junior Slammers
8 - 12
9am - 12pm
July 20-23
$156
Sehome HS
Grand Slammers
Middle School
9am - 12pm
July 6-9
$156
Sehome HS
Grand Slammers
Middle School
9am - 12pm
July 27-30
$156
Sehome HS
JV High School Slammers
Beginning/Intermediate
9am - 12pm
August 10-13
$156
Sehome HS
Varsity Slammers
Competitive High School
9am - 3pm
July 13-16
$310
Sehome HS
Boys JV Pre-Season
High School
9am - 12pm
August 17-20
$156
Sehome HS
Boys Varsity Pre-Season
High School
9am - 12pm
August 17-20
$156
Sehome HS
ADULT SUMMER TENNIS LEAGUES + PLUS!
Meet new players and have fun with light competition! Tennis Leagues are fun way to practice your skills and expand your comfort on the
courts. Open to everyone! We’ll keep score all summer to award prizes at the end. PLUS...This isn’t just any league...every night, our Tennis
Pro will be there to help arrange play, give you tips for improvement, and fill in if you are short a player. A can of balls is also provided for
each court.
Each league is only $80 for the 8-week series. Held at Bellingham High School.
Beginning - Intermediate (NTRP 3.0-3.5) Advanced (NTRP 4.0+) Thursdays 6-8pm @ BHS
Wednesdays 6-8pm @ BHS July 9-Aug 27
July 8-Aug 26
Adult Clinic + League Special!
Take one or more of our Adult Summer Clinics and get 25% off Summer
League so you can play & practice your skills (see previous page for clinic schedule).
Bellingham Tennis Club & Fairhaven Fitness 800 McKenzie Avenue Bellingham WA 98225 (360) 733-5050 www.bellinghamtennis.com
FAIRHAVEN FITNESS - SUMMER 2015
TRIAL MEMBERSHIP: 6 Weeks for just $67 ($148 Value!)
Ultimate Fitness Trial Membership
Includes open access to weights, cardio + Small Group Training GET Fit Classes!
GET Fit U Summer Session Drop-in Classes
Fun fitness classes to bring you a terrific workout in a small group setting — No classes 7/2, 7/3, 7/4
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Body Con
Indoor Cycle
Body Con
Indoor Cycle
Body Con
TRX Blast
TRX Blast
Cycle & Core
TRX Blast
11:00 am
Body Con
Body Con
5:30 pm
Body Con
5:45 am
Mid Morning
8:30am
8:30am
TRX Blast
Body Con
9:30am
8:30am
SATURDAY
Indoor Cycle
8:00 am
Body Con
TRX Blast
Body Con
Drop-in Classes are FREE for our “Ultimate” Members; Drop-in Fee $15/Session; 10 Class Pass $130
GET Fit STRENGTH & TONING
GET Fit CARDIO & STRENGTH HYBRIDS
Body Con: “Total Body Conditioning” (aka Body Con) is a fast paced
Cycle & Core: This indoor cycling class is great for beginners and
workout featuring resistance training intertwined with short bursts of
cardio for the biggest metabolic burn. 45 minutes, maximum 14.
TRX Blast: TRX Blast is a short, intense workout with exercises to
increase core stability, strength exercises to enhance performance and
the challenge to keep you on your toes. All levels are welcome because you are in control of how much you want to challenge yourself.
30 minutes, maximum 10.
experienced riders alike. A 45 minute ride combined with a 15 minute
core and stretch session is the perfect combo to get big calorie burn,
toned tummy, and fantastic workout.
60 minutes, maximum 12.
Indoor Cycle: You’ll always get a big calorie burn and a fun-challenging, energizing workout. Plus we will teach you good form and
cycling skills that none of the other “spinning” classes provide.
SUMMER FITNESS CHALLENGES
Couch to 5K Running Camp July 7 - 8/13 (6 weeks)
Need a goal and a training program (with a coach!) to get there? We’ve designed the Couch to 5K to help just about anyone to go from the couch
to running 5 kilometers or 30 minutes in just 6 weeks. The gentle introduction to running starts by alternating walking with running, building up
to 30 minutes non-stop. You will learn proper warmup exercises as well as essential stretches and recovery techniques. Our method includes the
science-based benefit of MyZones heart rate training with a heart rate strap for you to keep.
Price Just Guest $189/$Member $160.65 (includes MyZone Heart Rate Training & Strap to keep $150 value!)
Independent Entry into Color Run on August 16 8am $35
Ride the Tour July 5 - 26; Rest days on July 13 & 21
Don’t just watch the tour, ride the tour! We’ll ride each day’s tour profile on our Keiser spinning bikes or your own bike and a trainer. We’ll have fun
challenges for King of the Mountain, sprint points, trivia, and even feed zones for 20 stages in all. You’ll watch live coverage of the Tour too! No
cycling experience necessary - everyone rides at their own pace as our coach guides you through the course for the day. Experience the Tour a whole
new way! Don’t wait! This fun challenge usually sells out!
All this for only Guest $147/Member $124.95 (and Members get 15% off). Drop-ins are welcome if there is space for $15 per class.
MyZone Heart Rate Training: June 27 9:30 am – Special Price! Just $99 ($150 Value!) includes MyZone Heart Rate Training & strap to keep and use
during the Tour and beyond.
Bellingham Tennis Club & Fairhaven Fitness 800 McKenzie Avenue Bellingham WA 98225 (360) 733-5050 www.bellinghamtennis.com
Fitness Training Camps & Challenges
Progressive Programs with group camaraderie to build on what you’ve learned the week prior for amazing results.
Dates and pricing of Camps vary – Please see descriptions
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY &
SUNDAY
7:00-8:00 am
Ride the Tour
Ride the Tour
Ride the Tour
Ride the Tour
Ride the Tour
Ride the Tour
9:00-9:45 am
TRX Mobility
10:00-10:30 am
VIP Training
VIP Training
12:00-12:45pm
Balance &
Agility
Balance &
Agility
4:30-5:00 pm
VIP Training
VIP Training
6:30-7:15 pm
TRX for Tennis
TRX Mobility
Couch to 5K
Running
VIP Training
VIP Training
Couch to 5K
Running
SUMMER FITNESS TRAINING CAMPS
SIGN UP FOR ALL 3 SUMMER SESSIONS AND GET 2 WEEKS FREE!*
3 Summer Sessions (SS): SS1 June: 6/1-6/25 SS2 July: 7/6-7/30 SS3 August: 8/3-8/27
*No additional discount on clinics for Members for the ‘Special Pricing’ Spring Clinics or ‘Buy All 3 Get 2 Weeks Free’ Summer Clinics.
TRX Mobility
This workout is designed to increase your functional range of motion, improve balance, and release muscle tension
with unique stretches that can only be done with the TRX. The exercises are specifically chosen to increase mobility
and integrity of the knees, hips and shoulders.
Monday & Friday, 9:00-9:45am, 45 minutes, maximum 10. Guest $136/Member $115.60 per Summer Session (8
classes).
TRX for Tennis
Tennis players – this is THE workout you need to improve your core strength and power. All of your tennis moves
begin at your feet and build through your legs and core for explosive power through your racquet. In TRX you
engage and strengthen your core in every move while you work on tennis specific strengthening to improve your
game, stabilize your shoulders, and help keep you injury free.
Mondays, 6:30-7:15pm, 45 minutes, maximum 10. Guest $68/Member $57.80 per Summer Session (4 classes)
Balance & Agility
Do you find that you are worried about falling? Maybe your balance is a little off? Do you look at the ground when you walk or climb stairs? If you
answered yes to any of these questions, or have other concerns about your physical strength and stability, our Balance and Agility Camp is for you.
In this 4 week camp, we meet 2x per week in 45 minute sessions with groups of only 4-6 people to give you the attention you need to regain your
balance and agility. Our “Functional Aging Specialists” are trained specifically to address the changing needs of our bodies as we get older.
Monday & Wednesday, 12:00-12:45pm, 45 minutes, 4 – 6 participants. Guest $160/Member $136 per summer session
VIP Training with My Zone
Our VIP Training Program will help you get and stay on track. You could be pounds lighter, inches smaller, and feeling good about life!
Our summer sessions will give you a quick leap to a higher level of fitness with the science of heart rate zone training. Our VIP Group is the most
in-depth training we have ever offered for a small group of just 4 - 6 people. We focus on your needs and tackle your roadblocks so that you keep
making progress toward your goals.
This program includes before & after pictures, weekly weigh-ins, webinars or motivational videos, written cardio workouts, a private facebook
support group, nutritional guidance, and 30-minute power packed workouts 3X per week to keep you accountable and moving ahead.
Meets Mon/Wed/Fri at 10:30am or 4:30 pm. Must have 4 to make group a go.
Price $199 per summer session; current Members just $150. Add the MyZone Heart Rate Training for just $99.
Bellingham Tennis Club & Fairhaven Fitness 800 McKenzie Avenue Bellingham WA 98225 (360) 733-5050 www.bellinghamtennis.com