1. health and fitness

May to
August
2015
Bringing
Community
Together
A Nonprofit
Resource
Hours of Operation
Community Center Hours
Monday through Friday...................................6 a.m. to 8:30 p.m.
Saturday......................................................................8 a.m. to 6 p.m.
Sunday.........................................................................8 a.m. to 5 p.m.
Norris Aquatics Center
Monday through Friday......................................6:30 a.m. to 8 p.m.
Saturday............................................................8:30 a.m. to 5:30 p.m.
Sunday..............................................................8:30 a.m. to 4:30 p.m.
Fitzpatrick Fitness Center
Monday through Friday......................................6 a.m. to 8:15 p.m.
Saturday.................................................................8 a.m. to 5:45 p.m.
Sunday...................................................................8 a.m. to 4:45 p.m.
Please note: The Fitness Center and Gymnasium
close 15 minutes earlier than the building. The Aquatics
Center closes 30 minutes earlier than the building.
Berkshire South Regional Community Center is closed
on the following days:
•
•
•
Memorial Day
Independence Day
Labor Day
•
We will close at 12:30 p.m. on December 24 and
December 31.
We open at 9 a.m. on New Year’s Day, January 1.
•
•
•
Thanksgiving Day
Christmas Day
Berkshire South Regional Community Center reserves the right to close for Staff Development events and annual facility maintenance.
Notices will be posted throughout the building as well as on the website approximately one week prior to each event. Berkshire South will not
issue membership reimbursement due to closures for special events, acts of nature or annual facilities maintenance.
Free Community Open House
Residents from the towns within the region can try out the Center for free on selected Sundays throughout the year. After
showing proof of residency on their town’s identified Open House Day individuals are welcome to enjoy all benefits of
membership. Go for a swim, break a sweat on the cardio machines, hike our trail or bring the kids and enjoy the play equipment
in the courtyard. Try us on for size and see how we fit into your life!
May
3
10 17 24 All South County Communities
Becket and Otis
Egremont (North & South) and Mt. Washington
Great Barrington and Housatonic
June
7
14 21 28 Lenox and Lenoxdale
Monterey and Pittsfield
New Marlborough (all 5 villages)
Lee and Tyringham
July
5
12 19 26 Richmond and Sandisfield
Litchfield County, CT
Columbia County, NY
All South County Communities
August
9
West Stockbridge and Alford
16 Sheffield and Ashley Falls
23 Stockbridge and Glendale
Together our mission is to build a
sense of community and common purpose
throughout the region and to enhance the
recreational, educational, cultural, health
and social well-being of the residents of the
Southern Berkshires.
2
Berkshire South Regional Community Center • 413.528.2810
Table of Contents
Phone: 413.528.2810
MEMBERSHIP INFORMATION.......................................................................................4
MEMBERSHIP BENEFITS.................................................................................................5
Board of Trustees
Edwin A. Jaffe
Founding Chairman Emeritus
Robert W. Norris
Chairman Emeritus
Ethel Patterson
Chairman of the Board
Melissa Beeson Higgins
Co-Vice Chairman
Robert Harrison
Co-Vice Chairman
Steve McAlister
Treasurer
Peter Brewer
Clerk
Lila Berle
Ben Harms
Adam Hersch
Rita Kasky
Barbara Manring
Bob Markovits
Robert Montgomery
B. Carter White
Jenise Lucey
Executive Director
Board Advisory Group
Kevin M. Kinne
David Klausmeyer
Joan Hudson Kopperl
Robert W. Norris
Greg Ward
WELCOME ................................................................................................................6
Childcare............................................................................................................7-8
Sunshine Preschool & Other Childcare Options...................................................7
Action Adventures Out of School............................................................................8
Early Childhood.....................................................................................................9-10
Aquatics.......................................................................................................................9
Enrichment...............................................................................................................10
Fitness........................................................................................................................10
Youth & Teen..................................................................................................................11-15
Aquatics...................................................................................................11
Fitness.....................................................................................................12-13
Summer Parks..........................................................................................................13
Enrichment.................................................................................................14
Youth Intervention/Prevention Curriculum........................................................15
Adult .................................................................................................................16-21
Aquatics..................................................................................................16-17
Fitness....................................................................................................18-20
Personal Training...............................................................................................20-21
NOAH (New Opportunities for Achieving Health)....................................................22-23
Adaptive ................................................................................................................23
Adult & Community..............................................................................................24-26
Learn to Dance.........................................................................................................24
Enrichment...................................................................................................25-26
Free Cultural Arts Programs..................................................................................26
Family & sPECIAL Events........................................................................................27
Certifications ..................................................................................................29
Collaborative Partner Programs...........................................................30
FACILITIES, rENTALS & POLICIES..........................................................................31
Keycodes used throughout our catalog
RS
Recommended for Seniors
AF
Adaptive Fitness Friendly
May - August 2015 • www.berkshiresouth.org
Childcare Available
3
Membership Information
MEMBERSHIP RATES
Member Categories
1 Year
6 Months
3 Months $210 Senior Adult (65+)
$585 ($48.75) $315 ($52.50)
$195 $70 Couple/Domestic Partners $875 ($72.91) $465 ($77.50) $270
$95 Two-Parent Family* $875 ($72.91) $465 ($77.50) $270
$95 Single-Parent Family** $700 ($58.33) $395 ($65.83) $225
$80
Student*** $470 ($39.16)
$235 ($39.16) $120
$43 $210 ($17.50) $120 ($20.00) $90 $32
Adult (18 to 64) Youth (13-17 years) $645 ($53.75) $350 ($58.33) Monthly $75 DAY PASS GUEST RATES
Membership Terms
Adult (18+) $15
Student $8
Youth (4 to 17) $6
Adult Guest with Member $8
Youth/Student with Member $6
Adult 10-Day Pass $130
Family Day Pass $37
(2 adults, 18+ and children up to age 17)
Adult Entrance 1 hour before closing $8
Children under 4 with adult supervision $6
• *A Two-Parent Family consists of two adults and their dependents (age 18-22 for college students carrying 6
credits or more) living in the same household.
• **A Single-Parent Family consists of one adult and his/her dependents (age 18-22 for college students carrying 6
credits or more) living in the same household.
• ***To receive the student discount, applicants must present a current dated class schedule or tuition bill showing
a course load of 6 credits or more. No electronic versions will be accepted.
• For the health and safety of everyone, children under the age of 13 must be accompanied by an adult over 18
years of age at all times.
• Children ages 10+ are allowed in the main pool without direct adult supervision, as long as a parent/ guardian
remains in the building.
• Annual memberships may be frozen once in a 12-month period for up to three months for the following reasons
only: Serious illness, injury or surgery, family crisis, return to school, extended vacation or dual residency. A
freeze request form must be completed with appropriate supporting documentation provided at least two weeks
prior to the freeze start date. Forms are available at the Front Desk.
• A family may request a special Caregiver’s Pass for use by a caregiver to supervise a child in place of the parent.
See the Front Desk for more information.
• Military Discount: If you are retired military personnel or currently serving in the U.S. military a 10% discount is
available on all membership lengths and day passes. Proof of Military Service is required to receive the discount.
• Please see the Membership Director for information regarding additional corporate and group discount
opportunities.
4
Berkshire South Regional Community Center • 413.528.2810
Membership Benefits
Berkshire South Regional Community Center is a unique and exciting place for everyone. Since opening
in 2002, the Community Center has been the primary resource for health, wellness and fitness in
Southern Berkshire County. As part of your membership with Berkshire South Regional Community
Center, you will receive a complimentary orientation by Fitness Staff and access to:
√√ Aquatic center equipped with a 25 yard 6-lane lap pool with handicap lift,
therapy pool, and splash pool
√√ Full service fitness center with the latest cardiovascular and strength
equipment
√√ Wide variety of popular fitness and aquatics classes including yoga, Pilates,
boot camp, Zumba, tai chi, cross training, aerobics, swimming lessons, as well
as dozens of other programs
√√ Multi-use gymnasium with drop in basketball and indoor soccer
√√ Childcare room, state licensed integrated preschool, full day and half day
programing for children when school is closed, ballet, and gymnastics
√√ Auditorium capable of seating 200
√√ Cultural arts programing including Berkshire Sings!, dance classes, workshops,
and community suppers
√√ Outdoor recreational areas including picnic areas and hiking trails
√√ A youth center equipped with a pool table, foosball, air hockey and ping pong
tables
√√ For every 6 month or annual membership receive a one-time $35 credit in each
year, plus 10% off of all total rentals; 1 month & 3 month memberships receive
10% off of all total rentals
Spaces are subject to availability due to programing.
See page 31 for rental opportunities.
Payment Information
• We accept cash, check, MasterCard, Visa and Discover. Checks can be made payable to Berkshire
South Regional Community Center.
• Six-month and one-year memberships may be paid in convenient monthly terms with no interest,
finance or service charges through our Electronic Fund Transfer (EFT) plan. Your authorization allows
automatic debit of your checking, savings or credit card account. Annual Memberships paid through
EFT will automatically renew upon your membership anniversary date.
Financial Assistance
• It is our mission as a non-profit community center to make community health, recreation, cultural
and fitness needs available to as many Berkshire County individuals and families as possible. Due to
the generous contributions of our donors, Berkshire South Regional Community Center is able to offer
financial aid packages to qualifying individuals and families up to 75% off of six month memberships
and 50% off on programs. Applications, eligibility information, and instructions are available at the
Front Desk.
Insurance Reimbursement
• Many insurance companies provide wellness reimbursements. The Front Desk at BSRCC can assist
you with compiling the necessary documentation for reimbursement requirements. Please allow up to
two weeks for processing.
May - August 2015 • www.berkshiresouth.org
5
Welcome to Berkshire South
A Note from the Executive Director
It never ceases to delight me how interconnected Berkshire South is with the
community it serves. Someone using the pool alongside me during the afternoon
is later that evening enjoying dinner with their family at the same restaurant as
mine. The “hellos” and “see you later or tomorrows” just keep coming as I run
errands or pick up things at the grocery store. I know we live in the Berkshires and
that we are close-knit, but more than that, many of us living here, not to mention
our visitors and summer residents, are further bonded through the Community
Center and the unity it brings.
Berkshire South is a place where we can be comfortable without judgment, where we are accommodated regardless
of financial or physical considerations – a place where we can all belong. It is also where we achieve our fitness and
wellness goals, interact with neighbors and friends, and watch our children thrive and grow. It is heartwarming to see
entire families avail themselves of the programs, events and social opportunities we provide, learning to dance, enjoying
exercise and good nutrition, practicing teen leadership, or helping to teach their babies to swim. All coming together
with a strong sense of community constantly reinforced both within and without the Center’s walls.
With the enjoyment and comradery we experience at Berkshire South, it is sometimes easy to overlook the fact
that we are indeed a nonprofit that relies on the generosity of our donors to survive. People are often surprised when
I tell them that membership and fees cover only 60% of the Center’s operating costs, leaving 40% to be raised from
supportive individuals, foundations and businesses each year. When we accomplish this, we are at a financial breakeven making it ever-more critical to achieve our annual goals. If it seems the fund raising never stops, it’s because it
can’t if we are to continue providing state of the art facilities, cutting-edge programs, and support to families in need
360 days of the year.
A dear friend of the Community Center recently established a bequest remembering us in her final wishes. Over
and above this beneficent gesture, this wonderful person is also a member, responds to our annual appeal, attends our
events, and volunteers a number of hours at Berkshire South. In short, she supports us in every way she can. As we
strive to meet the community’s needs by strengthening or adding activities and programs, we call on you to pursue
every possible avenue in helping us to carry on. We promise in return to keep our doors open wide and your Center
active and welcoming, ensuring that the symbiotic relationship of community and Center will continue to bond us all.
Thank you in advance with gratitude for your generous support!
Jenise Lucey
Executive Director
Berkshire South is more than a fitness center,
it’s a community center.
You make our community stronger.
Your Community Center has a reputation for offering both high quality and a broad
quantity of programs. The Center is an incredible resource for people of all ages from
toddlers to seniors. Your gifts are investments in these programs and resources.
Your support is needed.
Berkshire South Regional Community Center is a non-sectarian, 501(c)
non-profit organization. Your support is tax-deductible.
6
Berkshire South Regional Community Center • 413.528.2810
Childcare
Close to 100
families rely on
our childcare
services each year.
Sunshine Preschool
Sunshine is our state-licensed integrated preschool program for children 2 years 9 months
to kindergarten ready. Children learn through play in this fun and educational hands-on
environment. Children enjoy art, crafts, creative movement, dramatic play, story time,
songs, gym time, outdoor time, as well as our splash playground.
Sunshine’s philosophy is to encourage learning in a safe, warm and accepting
environment. We offer an atmosphere that enables children to respect themselves as
well as others. Through creative experiences, we enhance the child’s ability to socialize
with others, make creative use of materials available, promote self-expression and foster
cognitive development as the child shows interest.
At Sunshine it is our goal to provide a high-quality educational program and environment
in which children can further develop a positive self-concept, one that fosters their
creativity and strengthens their joy of learning.
Sunshine’s hours of operation are Monday through Friday 8 a.m. - 5:30 p.m.
For more information please contact Sunshine at 528-2810 ext. 16.
After School at Sunshine
Preschool
Sunshine rates:
Mon – Fri
3-5:30 p.m.
Ages 4-6. Our enriching after school
program is designed for children in early
kindergarten and preschool as well as
for young kindergartners. Enjoy an after
school snack, free play, creative projects,
outdoor time, as well as literacy, math and
science activities with our nurturing staff.
Members $14 Guests $16 per day
2 days per week
Members $300 Guests $350
3 days per week
Members $450 Guests $500
5 days per week
Members $750 Guests $850
Price is per month.
Sunshine in the Summer!
Financial Assistance is available
and state vouchers are accepted for
Sunshine Preschool. Inquire within
about our Judy Spencer Scholarships
for Early Education.
Children enjoy a preschool summer
experience with art, crafts, creative
movement, singing, nature, outdoor and
indoor play, and water play in our splash
playground. Sign up for one or all nine
weeks (full weeks only). June 29 - August
28. Enrollment space is limited.
Cost per one-week session: Members $187
Guests $212.
Stay and Play
Mornings:
Mon, Wed, Fri
Tues & Thur 9 a.m.-12 p.m.
8:30 a.m.-11:30 a.m.
Evenings:
Mon - Fri
Wed
4:30-6:30 p.m.
4:30-7:30 p.m.
Ages 2 months to 12 years. Take advantage
of great childcare while you work out, take
a class or go for a swim. Parents/caregivers
must remain on site. Space is limited. To
reserve a time slot, please contact the front
desk at 413-528-2810 ext. 10. Evening
reservations must be made or cancelled by 3
p.m. See our complete listing of adult classes
that coincide with child care. Cost per hour
covers any part of an hour, 2 hours max.
Member $3 Guests $5
Parents’ Night Out
Fridays
6-8:30 p.m.
Ages 3-12 years. Parents, drop off your
kids here for an evening of activities while
you enjoy an evening out. Your child(ren)
will enjoy themed activities, go swimming,
eat pizza, and at the end of the night enjoy
a bedtime story. Please send a swimsuit
and towel, and if you’d like, pj’s to end
the night. Price includes a pizza dinner.
Advance registration required at least 48
hours in advance.
Member $15 Guests $17
May 15: Spring is Here!
Celebrate spring by creating flower-themed
artwork.
152YT90A
June 12: Game Night
Join us to play some of your favorite board
games plus pool, foosball, ping pong and
swimming.
152YT90B
May - August 2015 • www.berkshiresouth.org
7
Childcare
8 Youth staff
are trained
in STEAM
educational
instruction.
Action Adventures Out of School
Kindergarten – age 14. Action Adventures Out-of-School emphasizes
strong beliefs in children’s capabilities and the freedom to express their
individuality in a way that builds a life-long foundation for excellence and
success. Children are encouraged to discover their own talents as a way
of empowering themselves and others. Monthly advanced registration
and payment required for all Action Adventures programs. With funding
provided by Robbins-de Beaumont Foundation, OOS programs will engage
our students in the STEAM initiative.
For more information and registration details on any of the Action Adventures Out-ofSchool programs, please contact 413-528-2810, ext. 34. State vouchers are accepted and
financial assistance is available for Action Adventures Programs.
After School at BSRCC
Mon – Fri
School dismissal - 6 p.m.
This enriching after school program
provides quality, state-licensed after
school care for school-age children. Each
afternoon includes homework time,
physical activities, arts and crafts, as well
as free time under the supervision of
a mature, nurturing and creative staff.
Students enrolled full-time receive 25% off
enrichment programs.
Members $14 Guests $16
Cost is per day.
Transportation from BHRSD schools to
BSRCC is available for no extra charge!
Early Drop Off at Muddy
Brook Elementary School
Mon - Fri
7-9 a.m.
Kindergarten - Grade 4. Need to be at
work early? Our Early Drop-off Program
offers early morning care and enrichment
for your school age child or children at
Muddy Brook Elementary School. Feel safe
knowing your child is in a comfortable and
fun environment in the morning and to
school on time!
$8 per day Members and Guests
8
Full and Half Day
Programs
When school is closed (Berkshire Hills
Regional School District), we offer
programs for school-age kids. This includes
full day holidays, vacation weeks and half
day teacher in-services. Children love
the structured day full of activities with
something for everyone! Games in the
gym, hikes, free play, arts and crafts, special
projects, educational activities, pool time
and much more!
Half Day: $20 Members and Guests
Full Day: Members $35 Guests $45
Action Adventures
Day Camp
Monday - Friday 8 a.m.-6 p.m.
Join us for this fun-filled theme based
camp this summer. For children entering
1st grade to age 13. We focus on a
different theme every week and each
includes crafts, projects, games, group
activities, swimming, sports and outdoor
experiences. Our focus is on activities that
foster critical thinking and development of
self-awareness, respect, tolerance, empathy,
honesty and kindness. Day Camp is
offered on a weekly basis. Please call 413528-2810 ext. 34 for more information.
Members $225 Guests $295
Going Green
Jun 24 - 26
(3-Day Week: Members $135 Guests $177)
Island Adventure
Jun 29 – Jul 3
Animals Around The World
Jul 6 – 10
Adventure Discovery
Jul 13 – 17
The Great Outdoors
Jul 20 – 24
Folklore, Fables and Fairytales
Jul 27 – 31
Building Adventure
Aug 3 – 7
Uncover Your Hidden Talents
Aug 10 – 14
Action Adventures Olympic Games
Aug 17 – 21
For full descriptions please pick up a
camp brochure at the Center!
Berkshire South Regional Community Center • 413.528.2810
Early Childhood Aquatics
Babies in Bubbles 1
Ages 6 - 15 months. Our introductory
program for infants fosters parent/
child bonding, safety skills and water
familiarization through the use of toys
and games. This class takes place in our
warm water therapy pool. Parent/guardian
participation is necessary and swim diapers
are required.
Mondays
10-10:30 a.m.
May 11 - Jun 22
152EC01A
(no class 5/25)
Mondays & Wednesdays
Jul 6 - Jul 22 9:30 – 10 a.m.
152EC01B
Babies in Bubbles 2
Ages 1 - 2 ½. This program for toddlers
focuses on pre-swimming skills including
body position, reaching and water safety.
Songs and games help the children become
more comfortable in the water. Parent/
guardian participation is necessary. Swim
diapers are required for children who are
not toilet trained.
Wednesdays
9:15-9:45 a.m.
May 6 - Jun 10 152EC02A
Mondays & Wednesdays Jul 6 – Jul 22 Aug 3 – Aug 19 9-9:30 a.m.
152EC02B
152EC02C
Diving Dolphins
Ages 2 & 3. This program introduces
toddlers to water safety and beginning
swimming skills while increasing their
comfort level in the water. The class begins
in the splash pool each day, then the group
transitions to the main pool. Songs, games,
and toys are all employed in this fun
program. Parent/Guardian participation is
necessary and swim diapers are required
for children who are not toilet trained.
Mondays
9:30-10 a.m.
May 11 - Jun 22
152EC03A
(no class 5/25)
Mondays & Wednesdays
Aug 3 – Aug 19
9:30-10 a.m.
152EC03B
Swim With Me Toddler
Ages 1 – 3. This program for toddlers
focuses on pre-swimming skills including
body position, reaching, and water safety.
Songs and games help the children become
more comfortable in the water. Adult
participation is necessary; this is a great
time to enjoy an activity with your child!
Swim diapers are required for children who
are not toilet trained.
Saturdays 10:15-10:45 a.m.
May 9 – Jun 20
152EC04A
(no class 5/23)
Jul 11 – Aug 15
152EC04B
Saturday Preschool
Lessons
Ages 3 – 5. A multi-level program designed
for children who are comfortable in the
water. Students work on floating, water
safety and arm and leg actions using
games, songs and toys. Class size is kept
small so each child can progress at his or
her own rate.
Saturdays
10:45-11:15 a.m.
May 9 – Jun 20
152EC07A
(no class 5/23)
Jul 11 – Aug 15
152EC07B
American Red Cross
Preschool Swim Lessons
Preschool Level 1
Ages 3 - 5. This program introduces
preschool-age children to water safety,
focusing on water familiarization,
beginning swimming skills and correct
position for swimming. Our swim platform
is used to encourage a greater feeling of
comfort in the water.
Wednesdays 4-4:30 p.m.
May 6 - Jun 10
152EC05A
Mondays & Wednesdays
Jul 6 – Jul 22
Aug 3 – Aug 19 4-4:30 p.m.
152EC05B
152EC05C
Preschool Levels 2 and 3
Ages 3 to 5. For children who are
comfortable in the water. We explore arm
and leg actions and work on floating and
beginning swim strokes while playing
games and learning about water safety.
Class size is kept small so each child can
progress at his or her own rate.
Wednesdays
4:30-5 p.m.
May 6 - Jun 10
152EC06A
Mondays & Wednesdays
Jul 6 – Jul 22
Aug 3 – Aug 19 4:30 – 5 p.m.
152EC06B
152EC06C
May - August 2015 • www.berkshiresouth.org
Early Childhood
Aquatics Prices
$50 Members
$75 Guests
10% Sibling Discount • 25%
Discount for Sunshine Preschool
students Discounts cannot
be combined.
9
Early Childhood Enrichment & Fitness
We average
more than
440 visitors
per day.
Ballet
Fridays 3:30-4:15 p.m.
Ages 3-5. Children will build their ballet
vocabulary and put together ballet steps to
create small combinations. This six week
class combines the essentials with exercises
in movement, rhythm, tempo, balance,
and coordination. Instructor: Erin Naylor.
Parents / caretakers must remain in the
building. Please pre-register at least 48
hours in advance.
Members $28 Guests $34
May 15 – Jun 5
152EC80A
Jun 19 – Jul 17 (no class 7/3) 152EC80B
Jul 31 – Aug 21 152EC80C
Berkshire South
Play Group
Fridays
10:00 a.m. – 12 p.m.
Ages 2 months – 5 years. Join us for
this “drop-in” play program with ageappropriate toys and equipment provided.
Children can jump in our Bounce Castle,
climb on mats and obstacles, play with toys,
balls and hula hoops, play on our outdoor
play structure (weather permitting), and
then cool off in our Splash Pool. Parents
/caregivers must accompany children.
Drop-in program, no pre-registration
required.
Members Free Guests $5
Jul 10
152EC50A
Jul 24
152EC50B
Aug 7
152EC50C
Aug 21
152EC50D
Little Explorers
Saturdays
10 a.m. – 12 p.m.
Ages 4-6. Explore nature, art, music and
theatre with fun, hands-on indoor and
outdoor activities, songs, stories, arts &
crafts, and more! Please pre-register at least
48 hrs in advance.
Members $15 Guests $18 for each class ($32
/ $38 for all three). Includes materials and a
healthy snack.
Exploring Art
Jul 18
152EC81A
Exploring Nature
Jul 25 152EC81B
Exploring Music
Aug 1
152EC81C
Exploring Theatre
Aug 8
152EC81D
Preschool Gymnastics
Thursdays
3-3:45p.m.
Ages 3-5. This class is for beginning
tumblers and focuses on tumbling skills,
stretching, and coordination which are
the foundation of gymnastics. Children
explore gymnastics using music, games, and
activities.
Members $42 Guests $60
May 7 – Jun 11
152EC21A
Jul 2 – Aug 6
152EC21B
Interactive Kids
Tuesdays
3-3:45 p.m.
Ages 3-5. Children will use their abundant
energy in this exciting, movement-based
program. Participate in a variety of activities
that incorporate running, jumping,
skipping, and tumbling as well as throwing,
catching, and kicking balls in a cooperative,
noncompetitive environment. Through
these activities preschoolers will learn
foundational sports skills in a very active
program.
May 5 – Jun 9
152EC22A
Members $42 Guests $60
Jun 30 – Jul 21
Jul 28 – Aug 18
Members $28 Guests $40
152EC22B
152EC22C
Enrichment Program Discounts
• 10% sibling discount
• 25% discount for Sunshine Preschool students
• Discounts may not be combined
10
Berkshire South Regional Community Center • 413.528.2810
Youth Aquatics
Youth Aquatics
Programs
Members $50
Guests $75
American Red Cross Learn to Swim
Ages 5+. Our instructors use games and instructional activities with an emphasis on water
safety to help children develop swimming skills at their own pace.
Level 1: Introduction to
Water Skills
Level 1 is designed to help children gain
comfort in the water. Children begin
blowing bubbles, submerging their faces,
and start to develop a horizontal position
in the water. Floating and gliding with
support from the instructor gradually lead
to swimming short distances independently.
Saturday Sessions
May 9 - Jun 20
(no class 5/23)
Jul 11 – Aug 15
Wednesday Sessions
May 6 - Jun 10
11:15-11:45 a.m.
152YT06A
152YT06B
Mondays & Wednesdays Jul 6 – Jul 22 Aug 3 – Aug 19
4-4:30 p.m.
152YT01A
4-4:30 p.m.
152YT01B
152YT01C
Level 2: Fundamental
Aquatic Skills
Children comfortable putting their faces
in the water and swimming a few bodylengths on their own may enroll in Level
2. In this level children work on floating
independently, continue to develop and
master a horizontal swimming position
while combining arm and leg movements to
begin swimming longer distances.
Saturday Sessions 11:45 a.m.-12:15 p.m.
May 9 - Jun 20
152YT07A
(no class 5/23)
Jul 11 – Aug 15
152YT07B
Wednesday Sessions
May 6 - Jun 10
4:30-5 p.m.
152YT02A
Mondays & Wednesdays
Jul 6 – Jul 22
Aug 3 – Aug 19
4:30-5 p.m.
152YT02B
152YT02C
10% Sibling Discount
25% Discount for Action
Adventures Students
Discounts cannot be combined.
Excludes private lessons.
Level 3: Stroke
Development
To enroll in Level 3, children need to be
comfortable in deep water and able to easily
swim the width of the pool in a horizontal
position. This level focuses on developing
rhythmic breathing, building endurance,
and several strokes including front crawl
and elementary backstroke.
Saturday Sessions
May 9 – Jun 20
(no class 5/23)
Jul 11 – Aug 15
12:30-1:15 p.m.
152YT09A
Level 5: Stroke
Refinement
Level 5 is designed for kids who can
swim laps using front and back crawl,
breaststroke, and elementary backstroke
and would like to further refine their
swimming skills in preparation for
competitive or fitness swimming.
Thursdays
4:45-5:30 p.m.
May 7 – Jun 11
152YT05A
152YT09B
Tuesdays & Thursdays
Jul 7 – Jul 23
Aug 4 – Aug 20
Thursday Sessions May 7 - Jun 11 4-4:45 p.m.
152YT03A
Private Swim Instruction
Tuesdays & Thursdays
Jul 7 – Jul 23
Aug 4 – Aug 20
4-4:45 p.m.
152YT03B
152YT03C
Level 4: Stroke
Improvement
A beginning Level 4 swimmer uses
rhythmic breathing and is able to
comfortably swim the length of the pool.
The program continues to refine front
crawl and elementary backstroke while
developing breaststroke and back crawl.
Children build up to swimming laps.
Thursday Sessions
4-4:45 p.m.
May 7 – Jun 11
152YT04A
Tuesdays & Thursdays
Jul 7 – Jul 23
Aug 4 – Aug 20
4:45-5:30 p.m.
152YT05B
152YT05C
Tap into the expertise of a Red Cross
certified swim instructor and learn how
to swim more efficiently and safely. Please
call the Aquatics Department to make an
appointment.
Members $30 Guests $45 per half hour lesson
Members $50 Guests $60 per hour lesson
Semi-Private Swim
Instruction
Get together with a friend or family
member and improve your swimming skills
together. A fun experience for the whole
family!
Members $45 Guests $60 per 45 minute lesson.
Cost is for group of two or three.
4-4:45 p.m.
152YT04B
152YT04C
May - August 2015 • www.berkshiresouth.org
11
Youth & Teen Fitness
Youth
Youth Fit Club
Fit Club
Tues & Wed
5:30-6:30 p.m.
Ages 10-14. Group fitness for youth is a dynamic and fun way to be social while exercising.
During this program we offer the opportunity for youth to learn about the fitness center,
gym etiquette, and how our fitness equipment works. We teach how to safely exercise in
a productive and beneficial manner that is adapted to each age group and ability. From
time to time we will participate in some of the adult group classes that run during this
time. This program will help youth increase their self-image, give them a reason to work
out, allow them to work out with friends, and give them a safe environment to learn about
fitness and well-being.
Tuesday’s instructor, Mike LaFrance, is a TRX Trainer, Former certified NPA competitor,
Special Needs Development Specialist, and is currently completing Elementary Education
Licensure .Wednesday’s instructor, Justin Soules, is a Personal trainer, Group instructor,
and TRX trainer.
Members $4 Guests $6 per session
Youth Fit Club runs simultaneously with some
of our adult fitness classes.
Sports Training
Mondays
5-6 p.m.
Ages 8-12. Want to learn several different
ways to stay fit? This program covers the
different ways to burn energy, explore new
sports, and build strength. We will exercise
using obstacle courses, participating in
sports activities, doing boot camp style
training, as well as a myriad of other
activities that allow us to burn energy while
having fun. This program is open to all
abilities and the content of the program will
be adapted to each individual’s needs.
Members $42 Guests $60
May 4 – Jun 8
152YT30A
Youth & Teen Fitness programs
are part of Berkshire South
Regional Community Center’s
Youth Intervention/Prevention
Curriculum (YIPC).
12
Recreational Gymnastics
Thursdays
Learn new skills and build upon the skills
you already have with this gymnastics class.
We work on tumbling, spotting, balance
beam skills, floor, and much more. Led by
Erin Naylor, this fantastic program will help
any gymnast to improve their skills.
Members $42 Guests $60
Ages 5-8: 4-5 p.m.
May 7 – Jun 11
152YT31A
Jul 2 – Aug 6
152YT31B
Ages 9-12: 5-6 p.m.
May 7 – Jun 11
Jul 2 – Aug 6
152YT32A
152YT32B
Indoor Youth Soccer
Wednesdays
The first class will be spent evaluating skills
and playing games to teach the basics of
soccer. The session will be customized to
keep all participants involved and having
fun. Each class will end with a scrimmage
game. All levels are welcome.
Ages 5-8
4-5 p.m.
May 6 – Jun 10
152YT33A
Ages 9-12
5-6 p.m.
May 6 – Jun 10
152YT34A
Members $42 Guests $60
Summer Mini-Sessions
Ages 5-8 Jul 1 – Jul 22
Jul 29 – Aug 19
Members $28 Guests $40
Ages 9-12
Jul 1 – Jul 22
Jul 29 – Aug 19
Members $28 Guests $40
4-5 p.m.
152YT33B
152YT33C
5-6 p.m.
152YT34B
152YT34C
Basketball Basics
Tuesdays
4-5 p.m.
Ages 5-8. Introduce your elementary
school student to basketball and build
skills through the use of creative games,
drills, and mini games. Learn basketball
vocabulary as well as the rules of the
game. This program provides a safe and
supportive environment in which all levels
and abilities are welcome.
May 5 – Jun 9
152YT35A
Members $42 Guests $60
Summer Mini-Sessions
Jun 30 – Jul 21
Jul 28 – Aug 18
Members $28 Guests $40
Berkshire South Regional Community Center • 413.528.2810
152YT35B
152YT35C
Youth & Teen Fitness
Teen Outreach Nutrition Exercise (TONE) program aims to improve the health and well-being of teens ages 13
to 18. As teens progress through the program, they’ll earn free memberships and TONE gear along the way. Each teen must receive a quick
physical assessment and fitness room orientation from one of our personal trainers prior to starting. Enrollment is free and on a rolling
basis. Participation provides access to the Norris Aquatics Center, the Fitzpatrick Fitness Center, Beinecke Gymnasium and all of our free
to member fitness and aquatics classes.
TONE Perks:
• FREE Trial Membership
(to complete requirements; see below)
• Personalized Wellness Plan
• Exclusive TONE T-shirts for signing up
• Earn Community Service Credits
• Exclusive TONE Nutrition/Cooking Workshops
• Earn a FREE Youth Membership
(upon meeting requirements)
Tier 1 Requirements:
Receive a free 3 month trial
membership while you complete
the following:
• 30 Workout Hours
• 3 Hours Community Service
(either at the Center or in the Community)
• 2 Workshops
• 1 Fitness Class (includes Aquatics Classes)
Complete these requirements and earn a
FREE 6 month membership, TONE water
bottle, and access to TONE 2.
Tier 2 Requirements:
Receive a free 6 month trial
membership while you complete the
following:
• 40 Workout Hours
• 4 Hours of Community Service
(either at the Center or in the Community)
• 2 Workshops
• 2 Fitness Classes
(includes Aquatics Classes)
• Refer 1 friend to the program
Complete these requirements and earn a
FREE 6 month membership and TONE
gym bag.
To enroll, pick up a packet at the front desk or in the fitness office. For more information,
please contact our Youth Intervention/Prevention Curriculum (YIPC) Coordinator at
(413) 528-2810 ext. 30 or email [email protected].
Summer Parks
Summer Parks
Outdoor summer fun at the Great Barrington Parks!
Throughout the summer BSRCC is collaborating with the Great
Barrington Parks and Recreation Commission to provide a safe
environment at our local parks. So get outside and enjoy the
outdoors at the Great Barrington parks this summer!
Memorial Skate Park
Skate Park Staff
Weekends 3 – 6 p.m.
Daily 3 – 9 p.m.
Beginning May 2
Jun 24 – Aug 25
Housatonic Village
Playground Activities
Daily 10:30 a.m. - 4:30 p.m.
Jul 1 – Aug 25
Lake Mansfield
Lifeguards
Weekends beginning May 23
Daily Jun 24 - Aug 25
11:30 a.m. – 5:30 p.m.
Swim Lessons
at Lake Mansfield
Ages 5 to 12. Enjoy swimming lessons
under the sun at the Lake Mansfield Beach.
A fun way to improve swimming skills
while enjoying the outdoor environment!
FREE to Great Barrington residents.
Advance registration is required. Sponsored
by the Great Barrington Parks and
Recreation Commission.
Session 1: Tuesdays & Thursdays
Jul 2 - Jul 23
Level 1: 10:30-11 a.m. 152CM10A
Level 2: 10-10:30 a.m. 152CM11A
Level 3: 9:30-10 a.m. 152CM12A
Session 2: Tuesdays & Thursdays
Jul 28- Aug 18
Level 1: 10:30-11 a.m. 152CM10B
Level 2: 10-10:30 a.m. 152CM11B
Level 3: 9:30-10 a.m. 152CM12B
May - August 2015 • www.berkshiresouth.org
13
Youth & Teen Enrichment
Our programs
embrace a
bully-free
environment.
Ballet II
Fridays 4:30–5:15 p.m.
Ages 5-8. Full of energy and fun, this
four week summer series combines the
essentials of ballet and modern dance
styles with exercises to develop movement,
rhythm, tempo, balance and coordination.
Instructor: Erin Naylor. Please pre-register
at least 48 hours in advance.
Members $28 Guests $34
May 15 – Jun 5
152YT80A
Jun 19 – Jul 17
152YT80B
(no class 7/3)
Jul 31 – Aug 21 152YT80C
Ping Pong & Pizza
Party Plus!
Craft Club
Wednesdays
3 - 5 p.m.
Explore a different craft each session!
Choices include beading, felting and
jewelry-making. Please pre-register at least
48 hours in advance.
Members $12 Guests $14
(fee includes supplies)
Beading (ages 5-9)
Jul 1
152YT50A
Beading (ages 10-14)
Jul 29
152YT50B
Felting (ages 10-14)
Aug 12
152YT50C
• 10% sibling discount
• 25% discount for Action
Adventures students
• Discounts may not
be combined
Finding Your Way with
Map & Compass
Saturdays
10:30 a.m. – 12:30 p.m.
Age 9+. Join in some friendly competition
playing Ping Pong, Pool and Foosball,
followed by a pizza lunch (included in fee).
Please pre-register at least 48 hours
in advance.
Members $8 Guests $10
Jul 11
142YT56A
Aug 15
142YT56B
Saturday, Jun 27
9:30 – 11:30 a.m.
Ages 9-14. Learn how to read a compass,
follow a bearing, use a topographical map,
and other skills to find your way in (or out
of!) the woods. Please pre-register at least
48 hours in advance.
Members $10 Guests $12
Youth & Teen Programs are part of Berkshire South Regional
Community Center’s Youth Intervention/Prevention Curriculum
(YIPC) and are made possible by donations and sponsorships.
YIPC is funded in part by the Robbins - de Beaumont Foundation,
The Lennox Foundation, Berkshire Bank Foundation, NBT Bank,
Berkshire United Way, BayerMaterial Science and Guardian Life
Insurance. Collaborative partners include, but are not limited to, Berkshire
Co-Op Market, Berkshire Hill’s Regional School District, Eagleton School,
Miss Hall’s School for Girls, Railroad Street Youth Project, Bard College at
Simon’s Rock and the College Internship Program.
14
Enrichment Program
Discounts & Incentives
Middle School
Social Events
Sounds of Spring
Friday, May 29
6:30 - 8:30 p.m.
Come join us for the final dance of the
school year! Grab your friends and head
to Berkshire South for a night of music,
food, and fun! Snacks and drinks will be
provided! For grades 5 through 8.
$6 at the door
Berkshire South Regional Community Center • 413.528.2810
Youth Intervention/Prevention Curriculum
Teen Leadership Training (TLT)
Monday – Friday
8:30 a.m. – 3:30 p.m.
Come join us this summer for a redesigned and reimagined TLT Program. While each
session has its own unique focus, all will encompass leadership, decision-making and teambuilding skills, as well as goal setting, financial education, and projects which give back to our
community. Participants will also enjoy outdoor activities, such as hiking, canoeing, and ropes
course initiatives. This program is for students who have completed 7th, 8th, or 9th grade. The
fee is just $15 per session (includes a TLT t-shirt and certificate of completion).
Please call 413.528.2810 ext. 30 for a registration packet and more information.
$15 per session.
Session 1: Fitness, Food, and Friends
June 29 – July 10
152TN50A
Explore various fitness activities, learn more about nutrition, and
plan and prepare a home-made meal to share with friends.
Session 3: Active Outdoors
July 27 – August 7
152TN50C
Try out new outdoor activities, learn basic survival skills, create your own
teambuilding activity, and plan a group hiking excursion.
Session 2: Exploring Your Future
July 13 – July 24
152TN50B
Learn about local entrepreneurs, visit businesses and colleges, work
on interview skills, and work with your team to conceptualize your
own business
Session 4: Leaders in the Community
August 10 – August 21
152TN50D
Become a leader in our community by working on several
community service projects of your design. Work with peers and
collaborate with others to make a difference in your community and
gain a better sense of place.
Check our website for the most up to date information!
NEW! Learn to Lead (L2L)
A Leadership Program for Pre-Teens
Monday – Friday 8:30 a.m. – 3:30 p.m.
Brand new this summer! Participate in a leadership program specifically designed for 5th and
6th graders. Join us as we explore what it means to be a leader, work on team building and
decision-making skills, and create opportunities to give back to the community. Each session
will include outdoor activities, projects, games, and more! Each day runs from 8:30 a.m. to
3:30 p.m. Each session is only $15! This program is for students who have completed 5th or 6th
grade. Please call 413.528.2810 ext. 30 for a registration packet and more information.
$15 per session.
Session 1: July 6 – July 17
Session 2: July 20 – 31
152TN51A
152TN51B
Check our website for the most up to date information!
Funding in part by Berkshire Bank.
Experiential Internship Program
Become immersed in the world of a successful nonprofit
Community Center. Our internship program allows students the
opportunity to explore numerous fields of interest from Marketing
to Early Childhood Education to Operations to Recreation and
Wellness. Students will gain experience in areas best matched
to their own skills, interests, and life goals and will provide a
purposeful contribution to the Center and our community. We offer
valuable hands-on training, aiding students in successful college
admissions and job applications. For more information, please call
413.528.2810 ext. 30.
Anti-Bullying Initiative
The Anti-Bullying Initiative is a successful preventive program. The
objective is to teach, inform, and raise awareness to the problem of
bullying and its effect on children. The curriculum focuses on anger
management training, conflict resolution, confidence building, and
improved communication methods. The initiative also strives to heighten
the community’s awareness of signs and symptoms of bullying. Berkshire
South is proud to be a “bully free zone”. For more information, please call
413.528.2810 ext. 30.
May - August 2015 • www.berkshiresouth.org
15
Adult Aquatics
60% of our
income stems from
programs and
membership and
40% relies on
supporters like
YOU.
Stroke Improvement
Workshop
Tuesdays 6:30-7:30 p.m.
Improve your strokes and enhance your
lap swim workout under the guidance
of experienced instructor Peggy Harner.
Space is limited, please register in advance.
Members $10 Guests $15
May 12
152AD01A
Jun 9
152AD01B
Jul 7
152AD01C
Aug 11
152AD01D
Adult Swim Lessons
Wednesdays 6:30-7:30 p.m.
We partner with Berkshire Community
College to offer two levels of adult swim
lessons. Beginning Swim Lessons are May
27- July 1 and Advanced Beginner Swim
Lessons are July 15 - August 19. Cost
for either level is $65. Registration and
payment are done through BCC.
Lap Swimming
Mondays – Fridays
6:30-8 a.m.
Saturdays
8:30-9 a.m.
Sundays
8:30-10 a.m.
We keep two lanes available during most
aquatic programs and at designated times
three or more lanes are available for lap
swimming or your own aquatic workout.
Please be ready to share a lane.
Private Swim Instruction
Tap into the expertise of a Red Cross
certified swim instructor and learn how
to swim more efficiently and safely. Please
call the Aquatics Department to make an
appointment.
Members $30 Guests $45 per half hour
Members $50 Guests $60 per hour
16
Semi-Private Swim
Instruction
Get together with a friend or family
member and improve your swimming
skills together. A fun experience for the
whole family!
Members $50 Guests $60 per group per 45
minutes
Personal Aquatic
Exercise Training
Using water-resistance, create your own
personal aquatic workout with one of our
certified Aquatic Exercise Instructors.
The instructor will take into account your
personal goals, physical limitations and
exercise preferences and help you develop
your fitness plan. Call the Aquatics
Department for more information or to
make an appointment.
Members $30 Guests $45 per half hour
Members $50 Guests $60 per hour
Group Aquatic
Exercise Training
Schedule your group of up to five people
and an Aquatic Exercise Instructor will
tailor a workout to your group’s needs.
Members $60 Guests $75 per group per hour
You can make
our community
brighter.
It is our mission to build a sense of
community and common purpose
throughout the region, and to enhance
the recreational, educational, cultural,
health and social well-being of the
residents of the Southern Berkshires.
Berkshire South is a non-sectarian, nonprofit organization open to all, regardless
of ability to pay.
In order to meet our mission and provide
the services needed in our community,
we rely on the generosity of individuals
and businesses for support. Without
the assistance of community minded
individuals just like you, we wouldn’t
be able to serve those in our community
each year.
We ask that you make a commitment to
support our annual appeal by making
a cash donation. Annually, we must
cover 40% of our operating budget with
donations from individuals, businesses
and foundations. We hope that you will
be able to make a contribution. Your
generosity will make a difference in our
community by allowing us to continue in
our work.
Berkshire South Regional Community Center • 413.528.2810
Scan this bar code
for direct access to
our secure online
donation form.
Free for Members Adult Aquatics
Aqua Blitz
AF RS
Wednesdays
10-11 a.m.
A full body aquatic workout starting in
shallow water and moving to deep, Aqua
Blitz incorporates strength and balance
training with a great cardio work out. This
class is ideal for seniors, and is appropriate
for all fitness levels.
Norris Aquatics Center
The Warm/Therapy pool is available to members unless
occupied by a scheduled class. Usage is reserved for adults
18+ and babies under 2 years old.
Pool Water Temperatures (approximate)
Main: 83/84°F • Warm/Therapy: 94/97°F • Children’s Splash: 88°F
Deep Water Running
Aqua Fitness
RS
Mondays
10-11 a.m.
Using aqua belts, noodles and other
equipment, this deep water class combines
interval and toning exercises to train the
cardio system and strengthen muscles.
This is the perfect class if you need a noimpact workout.
Tuesdays
10-11 a.m.
Come join a low-stress, high-energy
workout in the water. Burn those calories
using a combination of moves in the deep
and shallow water. Incorporate this class
into your exercise routine to increase your
fitness level.
Aqua Special Conditions
Aqua Thrills
AF RS
Mon, Wed & Fri
11 a.m.-12 p.m.
People experiencing discomfort from
age, injury, arthritis or fibromyalgia will
benefit from the gentle aquatic exercises
in this class. The combination of the
warm water and stretching movements
help ease discomfort and improve range
of motion. Space is limited; please check
availability by calling the Aquatics Office
at 413.528.2810 ext. 12.
AF
Tuesdays
11 a.m.-12 p.m.
Thursdays
9-10 a.m.
Class does not meet in July and August.
This class is designed for adults with
special needs along with their caregivers,
families and friends. Move and play in the
water together! The ability to swim is not
required.
Laugh & Splash
Tuesdays & Thursdays
5:30-6:30 p.m.
30 minutes of high-energy aerobics
combined with 30 minutes of musclespecific exercise equals an exciting and
effective workout.
AF
Mondays
5:30-6:30 p.m.
For all levels of fitness, this class uses both
the shallow and deep ends of the pool.
This aqua class works on flexibility and
strengthening of muscles. Energize your
week and leave the pool with a smile!
Keycodes
RS
Aqua Core
Fridays
Jun 26 - Aug 28
Fridays
11a.m.-12p.m.
Work your core muscles using the
water’s resistance in this fun group class.
All fitness levels are welcome and no
experience is necessary.
Fountain of Youth
RS
Thursdays
10-11 a.m.
Keep your youthful flexibility, muscle
tone and strength, maybe even improve
upon it! There is no better place to do that
than in the water. This class welcomes all
ability levels; work in the deep water is not
required. Bring your sense of humor.
Aqua Zumba®
Saturdays
9-10 a.m.
Integrating the Zumba formula and
philosophy with traditional aqua fitness
disciplines, Aqua Zumba blends it all together
into a challenging, water-based workout that’s
cardio-conditioning, body-toning, and most
of all, exhilarating beyond belief.
New!
Aquatic Conditioning
Wild Water Workout
Recommended for Seniors
AF
10-11 a.m.
Wednesdays 5:30-6:30 p.m.
This fun, fast-paced workout incorporates
elements of balance, strength-training,
running, cardio, and core work, all in
the supportive aquatic environment. No
experience is necessary as this class is
appropriate for all levels; it’s high in fun
and low on impact!
Adaptive Fitness Friendly
May - August 2015 • www.berkshiresouth.org
Childcare Available
17
Free for Members Adult Fitness
We maintain
an average of
50 community
collaborations.
Pilates
RS AF
Sundays
9-10 a.m.
Our popular Sunday morning class is
based on Joseph Pilates’ discipline of
strengthening the muscles central to
posture and lengthening all muscles
essential to balance, movement and agility.
Suitable for all levels.
Cardio Kick Boxing
Aero Tone
Ripped
Mondays
9-10 a.m.
Wednesdays
9-10 a.m.
Fridays
9-10 a.m.
Join this fun, energetic class that offers a
fat-burning cardio and total body strength
training workout. Class is designed to
work all the major muscle groups with
special twists added by the instructor.
Tuesdays
5:30-6:30 p.m.
Ready to get ripped? Check out this total
body plateau-proof fitness formula body
burn! We’ll use resistance, intervals,
plyometrics, power and endurance
training to get you ripped! Moderate to
high intensity.
Power Hour
runs simultaneously with some of our
adult fitness classes! See page 12.
Sundays
10-11 a.m.
Wednesdays
5:30-6:30 p.m.
This class combines a high-energy cardio
workout with the flexibility and strength
building of kickboxing. Punch mitts are
used for an intense energy and muscle
building blast that’s suitable for all levels.
(Childcare available Wednesdays only)
Mondays
5:30-6:30 p.m.
Fridays
5:30-6:30 p.m.
A one-hour total body workout that
incorporates a variety of high intensity
cardio work focusing on cardio endurance
and power, agility and strength, ending with
a relaxing stretch. Suitable for all levels.
Whole Body Workout
Total Stretch Class
RS AF
Mondays
10-11 a.m.
Wednesdays 10-11 a.m.
Put the fun back into FUNctional fitness.
This class is designed to work the entire
body using weights, bands, balls and
movement to develop and maintain
muscle and core strength and balance,
while improving joint movement and
flexibility. Keep your heart pumping
and your body moving with innovative
exercises that are challenging and fun.
RS AF
Tuesdays
10-11 a.m.
This total-body deep stretching class is
designed to help you stretch the connective
tissues of the body, lengthen muscle
tissue and create space in joints keeping a
constant flow throughout the hour. It will
include all the major and minor muscle
groups, designed to improve overall
flexibility & balance. You can expect gentle
stretching to enhance a greater range of
movement.
Safety Tip!
Children are not permitted to participate in the class or be in
the room during adult health and fitness classes.
Children under the age of 13 must be under the direct
supervision of an adult over 18 years of age.
18
Youth Fit Club
Boot Camp Challenge
Tuesdays
8:30-9:30 a.m.
Thursdays
8:30-9:30 a.m.
A high-intensity class that will push
you past your comfort zone. If you have
energy and calories to burn then this
is the challenge for you. Expect to see
circuit training, plyometrics and agility
drills in this workout. No modifications.
Participants are expected to keep the pace.
Strength & Balance
For Seniors
RS AF
Discover the benefits of increased strength
combined with flexibility. Improve
balance, strength and coordination and
learn effective stretching techniques and
how to work with weights.
Women’s Strength & Balance
Tues & Thurs
10-11 a.m.
Men’s Strength & Balance
AKA: “The Lift & Lunch Crunch Bunch”
Tues & Thurs
11:30 a.m.-12:30 p.m.
Berkshire South Regional Community Center • 413.528.2810
Free for Members Adult Fitness
A nonprofit
community
resource.
Total Fitness
Vinyasa Flow Yoga
AF
Tuesdays 9-10 a.m.
Fridays 8-9 a.m.
World-renowned fitness expert Bonnie
Prudden exercised her whole life, even
up to her final days in a hospice bed. In
her lifetime she suffered a bone crushing
skiing accident, cancer and heart bypass
surgery. Yet she lived to be 97 years old!
(We know you’ll be RUNNING to this
class.) One of the things that set Prudden’s
exercise program apart from all others was
that it could be adapted to any age and any
ability. (Childcare for Tuesday’s class only.)
Body Conditioning
Thursdays
9-10 a.m.
Informed by the latest findings in exercise
science and functional training, Body
Conditioning is a workout that tones and
strengthens the entire body. Various types
of equipment and resistance training are
used to fine-tune all the major muscle
groups creating a fun and effective
workout for all fitness levels. Improve your
muscular strength and endurance and
mobilize your metabolism.
RS
Thursdays
10-11 a.m.
Saturdays
10–11 a.m.
In a world of hectic schedules and weighing
responsibilities, slow down and through
a flow of movement and breath, become
more grounded to your center and awaken
the deep wisdom present within you.
Your financial support touches
every part of Berkshire South
and funds its daily activities.
Your gift to the Center make it
possible to improve facilities,
expand programming, update
technology, and retain the staff
that enhances the recreational,
educational, cultural, health
& social well-being of your
neighbors in the Southern
Berkshires. Please stop by the
Front Desk to make a
donation today.
Or online at
berkshiresouth.org/giving
Cross Training
Thursdays
5:30-6:30 p.m.
Get your heart and muscles pumping with
this fun, full-body fitness class. This highenergy workout begins with a warm-up
and then moves into interval cross-training
and strength-training exercises that target
the entire body to improve cardiovascular
capability and increase muscular strength
and endurance.
Zumba®
RS
Fridays
10-11 a.m.
Zumba is a high-energy class that uses
Latin and international music to create
a dynamic, exciting and effective fitness
program. Every class feels like a party!
Zumba routines feature a combo of fast
and slow rhythms that make you feel
joyful and alive. No dance experience is
necessary.
Instructor’s Choice
Saturdays
9-10 a.m.
Bring some balance into your life by taking
this fun, challenging class with a new twist
each week! Enjoy the benefits of a stronger
core, increased balance and more endurance
for sports, recreation activities or the
everyday chores of life. Suitable for all levels.
Stay and Play
Childcare while you’re at the Community Center!
Reminder: Children under the age of 13 must be under the direct
supervision of an adult over 18 years of age. For complete details about
Stay and Play see page 7.
Mornings:
Mon, Wed, Fri
Tues & Thur 9 a.m.-12 p.m.
8:30-11:30 a.m.
Mon – Fri
Wed
May - August 2015 • www.berkshiresouth.org
Evenings:
4:30-6:30 p.m.
4:30-7:30 p.m.
19
Adult Fitness
Berkshire South
is the leading
employer for teens
in South County.
Stay Fit Challenge
Get Fit Challenge
Wednesdays
6:30-7:30 p.m.
Saturdays
7-8 a.m.
This 8-week inspiring program will help establish long-term healthy habits through
friendly individual competition! Participants form a tight-knit group which as experts
have found, is the best way to shed some pounds. Plus there is the added motivation of
the weekly weigh-in. Exclusive workouts both indoors and outdoors, special workshops,
classes and local community walks/runs expose participants to many different styles of
exercising. Personal Trainers Shay Pegorari and Justin Soules will challenge you with this
calorie-incinerating program!
Members $65 Guests $175
May 27 – July 25 152AD20A
Wednesdays
6:30-7:30 p.m.
Saturdays
7-8 a.m.
This 5-week program is intended to fill the
void between Get Fit Challenges so that
participants have the support to stay in
shape through the end of summer. Join
us for the Stay Fit Challenge and stay on
track through the entire summer. Personal
Trainers Justin Soules and Shay Pegorari
will challenge you with this calorie
incinerating program!
Members $48 Guests $130
Aug 5 – Sept 5
152AD20B
Personal Training
Improve your overall fitness with professional assistance to make strides in
cardiovascular endurance, strength, flexibility, posture, balance, and coordination. At
BRSCC our personal trainers can monitor your progress and help you avoid any fitness
plateaus. Reach or maintain a healthy weight by body shaping and toning while being
encouraged to set realistic goals in a safe setting. Sticking with a workout program can
be one of the biggest challenges we face, but our qualified personal trainers will motivate
and inspire you. We have trainers that cover all specific needs and fitness levels so find
the right match for your vision today! 24-hour notice is requested for scheduling
and for cancellations. 30 min & 1 hour sessions available.
Individual
Personal Training
Sport Specific Training
Reach or maintain a healthy weight by
body shaping and toning while being
encouraged to set realistic goals in a safe
setting. Sticking with a workout program
can be one of the biggest challenges we
face, but with our qualified personal
trainers the motivation will inspire you.
20
Sport Specific Personal Training can
provide excellent conditioning in the
off-season for athletes. We offer these
sessions for individuals and groups with
both indoor and outdoor cross training
techniques. Trainers will help develop
and refine athletic skills for your specific
sport interest and improve fundamental
movement patterns to prevent injuries.
Unless otherwise indicated, rates for
Personal Training are as follows:
1 hour session
Rate 1 Trainer: Members $60 Guests $68
Rate 2 Trainer: Members $75 Guests $83
30 Minute Session
Rate 1 Trainer: Members $40 Guests $48
Rate 2 Trainer: Members $55 Guests $63
(See front desk for package deals!)
TRX Training
We are excited to offer TRX training at
the Center. TRX is a suspension training
system that uses body weight exercises that
help build core strength, is excellent for
people of all fitness levels, burns fat fast,
and increases endurance. We offer one on
one as well as dual sessions.
30 min or 1 hr sessions ranging from
$40-$75 per session
Berkshire South Regional Community Center • 413.528.2810
Personal Training
We received
400+ applications
for financial
assistance
last year.
Fitness Body
Assessment
Appointments must be made at least 24
hours in advance.
A body assessment will help you identify
your overall fitness strengths and
weaknesses. We will identify fitness goals
and provide alternative approaches to
exercises with the guidance of a personal
trainer. Your flexibility, upper and lower
body strength, stability, balance, body
fat percentage, target heart rate and
body alignment will be assessed and
measured. Call the Fitness Office for
more information or to schedule an
appointment.
$50 Members $58 Guests
Dual Training
Want to work out with a partner? Choose
one of our trainers for the motivation and
bring a partner. For one hour sessions the
rates range from $90 to $110 per session.
For ½ hour sessions the rates range from
$50-$60 per session.
Pre-Teen/Teenage
Personal Training
Ages 10-17. Do you have a pre-teen or
teen who needs a personal trainer?
We have a package just for them! Choose
one of our trainers to work with your
pre-teen/teenager and help them establish
a healthy lifestyle early on. Our teen
program can help to improve muscle tone
and flexibility, increase strength, improve
nutritional habits, and build self-esteem.
Call today to schedule a session!
Package: (3) 45 minute sessions for $120
Guests also purchase a pre-teen/teen day
pass, for $6 per day
Nutritional Advice
Massage Therapy
$40 per ½ hour Members
$48 per ½ hour Guests
$75/hour Members
$83/hour Guests
Schedule an individual nutritional session
with one of our skilled personal trainers/
nutritional advisors to develop a plan
that will work for you. This session will
benefit people who are trying to lose or
gain weight, athletes, pregnant women,
metabolisms changing with age, diabetics,
etc. The fitness and nutrition advisor will
create programs that will educate their
client regarding diet and exercise with
basic nutrition principles.
Massage relaxes sore, tight muscles, eases
stress and relieves mental fatigue; recharge
and renew your body and mind today. In
fact, undoing chronic knots and tension
built up over a lifetime is best achieved
with an integrated program that includes
exercise, work on your posture and ways
of moving, relaxation techniques and a
regular program of massage. The types
of massage offered are: Sports Massage,
Swedish, Deep Tissue and Reflexology.
Corporate Wellness
Happy and healthy workers are more
productive. Treat your staff to a fitness or
wellness workshop with activities designed
to support behaviors conducive to a
healthy lifestyle. Our skilled trainers can
perform workshops at your business or
here at the Center. Our packages include
but are not limited to:
• Strength Training
• Cardio/Core Workshops
• Stress Management
• Fitness Assessments
• Walking/Running Programs
• Fitness/Wellness Seminars
We can also provide customized
workshops to fit your company’s specific
needs. Call the Fitness Office for more
information or to book an appointment.
May - August 2015 • www.berkshiresouth.org
21
NOAH Health & Wellness
Explore NOAH (New Opportunities for Achieving Health) through workshops and wellness programs presented
by the NOAH Center at BSRCC. Unless otherwise noted, advance registration is required for all NOAH programs.
For more information call 413.528.2810 ext. 35. To register for a program call ext. 10.
Beginner to Advanced
Tai Chi/Qigong
Tuesdays
11:15-12:30 p.m.
This program is designed for everyone -all levels of experience from zero to Tai Chi
teachers. Shifu Penn sequences (groups)
the class so no matter what your level, you
will have a rewarding and fun experience.
Tai Chi is practiced today all over the
world. It improves health and longevity and
implements inner strength training which
increases lung capacity, outer readiness and
flexibility. Because Tai Chi is based on the
continuation of one posture to the other,
along with specific breathing techniques,
it develops the mind-body, enhancing and
completing other forms of exercise and
athletic endeavors including yoga, dance
and Pilates.
Members $56 Guests $70
Single Class: Members $16 Guests $19
Jun 2 – Jun 23
152NH25A
Aug 4 – Aug 25
152NH25B
NOAH
Lending Library
Stop by the Arts & Crafts room and
check out our supply of books related
to personal wellness and spiritual
health. The library has books, CD’s and
videos that cover all topics of holistic
healing including chronic illness, dietary
management, stress management
and more. Books, videos and CD’s
are available for free temporary usage
through our lending library process.
Please note that when the Arts & Crafts
Room is booked for a rental or program,
the library is not available. Please call the
front desk for the daily availability.
22
Tai Chi for Yoga People
Thursdays
12:30–1:30 p.m.
If you are interested in yoga and would like
to try a unique, innovative modification,
resting on the Eastern practices of Tai
Chi and Qigong, try this new program.
Tai Chi for Yoga People was developed
by internationally known Tai Chi Grand
Master, Jesse Tsao and adapted by one of
his disciples in the Chen lineage, Shifu
Barbara Penn. This program includes yoga
postures that move from stationary to a
“form”. Both Yoga and Tai Chi breathing
will be taught as well as standing and
closing meditations. This class will also
include ancient movements from Shaolin
temple known as the “Practices of the
Immortals or Luohans”.
Members $56 Guests $70
Single Class: Members $16 Guests $19
Jun 4 – Jun 25
152NH26A
Aug 6 – Aug 27
152NH26B
Power Flow Yoga
Tuesdays 6:30-8 p.m.
Ages 15+. Power Flow Yoga is a vigorous
flow of movement combined with the
breath and introduces progressively
challenging yoga postures and sequences.
Adaptations and options will be offered
for varying abilities. Increase awareness of
the living essence of the body as a means
to a state of yoga. Participants should have
some prior experience with yoga.
Jamie Rosaleen McDermott is a certified
personal trainer, teaches yoga, Pilates,
and cross training, and is currently
studying, among other subjects, corrective,
integrative, functional exercise, trigger
point therapy, and massage techniques.
Members $55 Guests $70
Jun 2 – Jul 21
152NH27A
Aug 4 – Sep 22 152NH27B
Kalari Vinyasa
Sundays
11:15 a.m.-12:15 p.m.
Kalarippayattu is an ancient martial art
form originating in the Kerala region of
southern India. It has strong roots in
yoga as well as Ayurvedic medicine and
may pre-date all east Asian martial art
forms. Building upon specific stances and
progressing to more advanced footwork
and combinations of stances, fluid, dancelike movement patterns are developed.
These patterns are designed as exercise
to develop stamina, flexibility, strength,
quickness, and focus. Combining the
grace and body control of dance, the inner
meditative focus of yoga, and the strength
and power of dynamic exercise, this class
offers an environment for the cultivation
of qualities applicable to many aspects of
health and life.
Jamie Rosaleen McDermott is a certified
personal trainer, teaches yoga, Pilates,
and cross training, and is currently
studying, among other subjects, corrective,
integrative, functional exercise, trigger
point therapy, and massage techniques.
Members $55 Guests $70
May 3 – Jun 21
152NH28A
Jul 5 – Aug 23
152NH28B
Yoga for Healthier Neck
and Shoulders
Wednesdays 11:30 a.m.-12:30 p.m.
Many of us suffer from chronic tension,
mild to severe pain or restricted movement
in the neck and shoulders. These
conditions may be the result of stress,
repetitive physical activity or poor posture.
This series will offer therapeutic yoga
practices to help relieve imbalances and
change habitual movement patterns which
cause neck and shoulder problems.
Nancy Fernandez Mills, RYT, CHC is a
Registered Yoga Teacher and Certified
Health Coach.
Members $55 Guests $70
Jul 22 – Aug 26 152NH29B
Berkshire South Regional Community Center • 413.528.2810
NOAH Health & Wellness
Healthy Backs Basics
Wednesdays
11:30 a.m.-12:30 p.m.
Back pain and discomfort are common issues. Experts say that 8
out of 10 people will suffer back pain at some point in their lives.
Back pain is the most common cause of job-related disability
and is the second most common reason for a visit to the doctor.
In addition to personal suffering and discomfort, the financial
cost is high. Some estimates say back pain costs more than $100
billion to the national economy in medical costs and lost work
time. In this class we will be using ViniYoga which adapts the
yoga practice to the unique physical condition and needs of each
individual; in other words, the yoga practice fits the individual’s
body, not the other way around. This yoga practice will allow the
gentle stretching of the back to create better flexibility, balance,
and core strength.
Nancy Fernandez Mills, RYT, CHC is a Registered Yoga Teacher
and Certified Health Coach.
Members $55 Guests $70
May 20 – Jun 24
152NH29A
Adaptive
Berkshire South strives to address the needs of all our members. At the Center you will find a specially trained team that
offers classes and individualized trainings for all abilities. Our adaptive member base is a priority to us, and we continue
to educate ourselves in order to address the needs of these members while staying focused on keeping our programs
accessible and adaptable to everyone.
If you have specific adaptive needs you would like to see addressed at BSRCC, please pick up a program adaptation request
form in the lobby and we’ll work to meet your needs.
Swim with Us Adapted Swim Lessons
While all of our aquatic programs welcome individuals
who have special needs, this program is designed for those
who might have trouble participating in traditional lessons.
Our small group sizes allow for individual instruction and
maximize learning for each student. To sign up or volunteer,
please call the Aquatics Department.
FREE! Funding for Swim With Us Adapted Swim Lessons is
provided by BSRCC’s Annual Swim-A-Thon (see page 28 for more
information).
Tuesdays
3:45-4:15 p.m. & 4:15-4:45 p.m.
May 5 – Jun 9
152SN62A
Tuesdays
Jul 7 – Aug 11
3-3:30 p.m. & 3:30-4 p.m.
152SN62B
Additional adaptive programs:
Aqua Blitz.........................................................page 17
Aqua Special Conditions................................page 17
Aqua Thrills.....................................................page 17
Laugh & Splash................................................page 17
Pilates...............................................................page 18
Strength & Balance for Seniors.......................page 18
Whole Body Workout.....................................page 18
Total Stretch.....................................................page 18
Total Fitness.....................................................page 19
Tai Chi for Beginners.......................................page 22
For more information on any adaptive program or
program modifications to meet adaptive needs,
please call 423.528.2810 ext. 20.
May - August 2015 • www.berkshiresouth.org
23
Adult & Community
More than 150
avid card players
come to play
Bridge at BSRCC
in the summer!
Learn to Dance with Ron Tritto! Ballroom Dancing
Instructor Ron Tritto of Learntadance Dance Studio is a professionally certified
ballroom and Latin dance teacher with many years of teaching experience.
Intermediate/Advanced
Salsa
Mondays
7 - 8:30 p.m.
For adults including seniors. The word
Salsa means sauce, denoting a “hot” flavor,
and is best distinguished from other Latin
music styles by defining it as the New
York sound by Puerto Rican musicians in
New York. The dance structure is largely
associated with mambo-type patterns.
Both couples and singles are welcome to
attend! Previous experience in this style
of dance is necessary to take this class.
Minimum of 15 participants, advance
registration required.
$55 Members $65 Guests
May 11 - Jun 8
152AD70
(No class 5/25)
Introduction to Ballroom
& Social Dancing I
Mondays
7 - 8:30 p.m.
For adults including seniors. This class
is designed to get you up and out on the
social dance floor fast! A four lesson,
one and one half-hour class, that will
introduce new dancers to several popular
social dances that can be danced to
today’s contemporary music. The basics of
Jitterbug Swing, Foxtrot, Waltz, Rumba,
Salsa and Merengue will be taught. Both
couples and singles are welcome to attend!
No experience in this style necessary as we
will start from the beginning. Minimum
of 15 participants, advance registration
required.
$55 Members $65 Guests
Jun 29 - Jul 20
152AD71
24
Introduction to Ballroom
& Social Dancing II
Mondays
7 - 8:30 p.m.
For adults including seniors. This class is a
continuation of Introduction to Ballroom
& Social Dancing I. A four lesson, one
and one half-hour class, that will continue
to introduce dancers to several popular
social dances that can be danced to today’s
contemporary music. Several new steps for
Jitterbug Swing, Foxtrot, Waltz, Rumba,
Salsa and Merengue will be taught. Both
couples and singles are welcome to attend!
Participants must have completed session
I or had previous dance experience.
Minimum of 15 participants, advance
registration required.
$55 Members $65 Guests
Jul 27 - Aug 17
152AD72
Sunday Tea Dances
Sundays
2:30–5 p.m.
For adults including seniors. Join in the
old world tradition of the afternoon “Tea
Dance.” This is a great opportunity to
practice your dancing, meet old friends
and make some new ones. A forty-five
minute dance technique class will be
offered at the start of each dance, and yes,
tea and light snacks will be served!
$10 per person at the door
May 3, Jun 7, Jul 12, Aug 2
The Center has several volunteer
opportunities available, which will
provide you with a meaningful
and rewarding experience. If you
have a few hours of time to spare
each week and would like to make
a difference in the life of our
community consider becoming
involved in our volunteer program.
More Dancing
Line Dancing
Thursdays
7-8:30 p.m.
Ages 18+. It’s not just country anymore!
Kick up your heels dancing to country,
oldies and other upbeat musical styles.
Learn the basics of line dancing in this
8-session series with instructor Cheryl
Wendling. Cheryl has taught dancing in
the region for over 20 years. Intended
for beginners, but all skill levels are
welcome. Light refreshments will be
served. Minimum of 15 participants, preregistration is required at least 48 hours in
advance.
Members $75 Guests $85
May 14 – Jul 2
152AD73
Berkshire South Regional Community Center • 413.528.2810
Adult & Community
“Drop-In Art” with
Margaret Buchte
Harvey Granat Sings:
The Great American
Songbook
Wednesdays 2-3:30 p.m.
Entertainer and music historian Harvey
Granat performs songs by the masters of
the Great American Songbook and tells
fascinating inside stories of their lives
and work. Mr. Granat has performed
at numerous venues including a current
popular series at 92nd Street Y, over 150
shows at Canyon Ranch in Lenox, Feinsteins
at the Regency, Birdland and the Mandarin
Oriental Hotel. He has taught the History of
the American Songbook at LIU Post College
and Hofstra University. He will be appearing,
in concert, on May 14th at the Lincoln
Center Library for the Performing Arts.
Accompanist: Roy Gerson.
General admission each performance $15;
for all three performances $40
Tickets available at the Front Desk or call
413-528-2810 ext. 10
July 8 – George Gershwin
July 22 – Cole Porter
August 5 – Rodgers & Hammerstein
Conversational French
Tuesdays
6:30-7:30 p.m.
For adults age 18+. This six session
series is intended for English speakers
having some basic familiarity with
French who would like to expand their
vocabulary, polish their speaking and
listening skills, and also learn more about
French-speaking countries and cultures.
Instructor: Christophe Pichard. Minimum
of 6 participants, pre-registration is
required at least 48 hours in advance.
Members $42 Guests $50
May 19 – Jun 23
152AD80
Saturdays
1-3 p.m.
Professional fine artist Margaret Buchte
will offer a series of free informal miniworkshops and demonstrations of oil
painting, pastels and drawing in charcoal
and pencil. Stop by and watch, or try your
hand and learn a few tips and techniques
from a “pro.” Bring your own materials if
you like, or experiment with ours!
FREE, open to members and guests
Jun 6 – oils
Jun 13 - pastels
Jun 20 - charcoal & pencil
Pastel Workshop with
Margaret Buchte
Saturday, Jul 25 9:30 a.m. - 4 p.m.
(Rain Date TBD)
Learn from Margaret Buchte, a
professional fine artist for over 20 years,
how to capture in pastels the beauty of
summer in the Berkshires. We will start
work in the field at an inspiring nearby
location, then return to the classroom to
complete your work. Materials provided;
bring a smock, apron or old shirt and a
lunch. Pre-registration is required one
week in advance.
Members $54 Guests $65
152AD81
Mah Jongg for Beginners
Tuesday and Thursday,
Jul 14 & 16
6-8p.m.
Learn the basics of the ancient game
of Mah Jongg, American style, with
instructor Sandy Balayan. This two session
class will focus on understanding the tiles
and making the Mah Jongg hands, as well
as the mechanics of the game. A recent
resurgence in popularity has men and
women of all ages playing this fascinating
game! All materials provided. Minimum
of 4 participants, pre-registration is
required at least 48 hours in advance.
Members $20 Guests $24
152AD50
Berkshire South
Bridge Club
Mondays, Jun 1 - Aug 31
12:45-4 p.m.
Thursdays, Jun 11 - Sep 3 12:45-4 p.m.
For adults and seniors. Double your fun
as duplicate bridge returns to Berkshire
South with two games each week! Join
certified bridge director Dan Philip for
this ACBL sanctioned game with friendly
people, immediate results and reports
sent by email and posted on the web. The
game is stratified so each pair is competing
against those with similar skills. Open to
ACBL members and non-members alike.
Light refreshments provided. For more
information, or to request a partner, email
Dan at [email protected] or (starting
May 30) call 413.637.2912. Also, an ACBL
sponsored Sectional Tournament will be
held at BSRCC in mid-August, date and
time to be announced later.
Table fee $6 per player
Community Garden
Wish you could grow your own vegetables
but lack the space, tools, expertise? Apply
now for a plot in our Community Garden
– a limited number are available, while
they last! Our fenced 30’ x 40’ garden
has eight 4’ x 14’ raised beds with access
to water. Provide your own seeds, plants
and loving care. We’ll be ready to plant by
May 1! Call 413-528-2810 ext. 31 for more
information.
Cost per plot per season:
Members $25 Guests $30
152CM51
May - August 2015 • www.berkshiresouth.org
25
Adult & Community
Exploring the Night Sky
Friday, May 8 7:30 - 9:30 p.m.
Recommended for children ages 6+ and
adults. Explore the wonders of the night
sky with astronomer Rick Costello. A
slide show introduction indoors will be
followed by telescope viewing outdoors.
Observe and learn about stars, planets,
nebulae, globular clusters and even other
galaxies! Pre-registration requested. Call
413-528-2810 ext. 10 if cloudy - alternate
date Friday, May 15.
$5 per person, $3 each additional family
member, $10 family maximum
152CM80
Tuning In To Spring: Birds!
Thursday, May 14 6-7:30 p.m.
For ages 6+. Each year the miracle happens: the birds return! Learn to find and recognize
our returning feathered friends with Christine Ward of Great Barrington Trails &
Greenways, community volunteer Sharon Siter, and John Parker of Berkshire South
Regional Community Center. (Beginners are encouraged to join us for “Birding for
Beginners” on May 12 to learn the basics of bird ID.) We’ll head out into the field to put
our binoculars and new skills to use! Bring binoculars and field guides if you have them.
In case of inclement weather call 413-528-2810 ext. 10. This is one in a series of “Tuning
in to Spring” workshops; for more information about the series email [email protected].
To register for this program call 413.528.2810 ext. 10.
FREE! Registration requested.
152CM82
Birding for Beginners
Tuesday, May 12
6-7:30 p.m.
Do you love birds but have a hard time
identifying them? Birders Sharon Siter
and Christine Ward will help you learn the
basics of bird identification using backyard
bird photos and other bird identification
materials and techniques including a great
new app for beginning birders that makes
bird ID a snap. Bring any field guides you
like to use and a bird–loving friend! To
register call 413.528.2810 ext. 10. Then
put your new skills to use on May 14 with
“Tuning in to Spring: Birds!”
FREE! Registration requested.
152CM81
Threemile Hill (Fountain Pond) Trail Hike
Saturday, July 18,
9 a.m. – 12 p.m.
For ages 6+. Join Mike Leavitt of the Berkshire Natural Resources Council for a guided
hike along the Threemile Hill Trail focusing on the natural history and ecology of
the area. We will carpool to the starting point at Fountain Pond State Park and hike
back to Berkshire South. Wear sturdy walking shoes and appropriate clothing for the
weather. Bring water and a snack. In case of inclement weather call 413-528-2810 ext.
10. Co-sponsored by Berkshire South, Berkshire Natural Resources Council, Mass.
DCR and Great Barrington Trails & Greenways. For registration and information, call
413.528.2810 ext. 10.
FREE! Registration requested. 152CM83
Berkshire South
Community Cornerstone
One of the most effective and simplest ways you can ensure that all the things
you care about, including Berkshire South Regional Community Center, last long
after you have gone, is by leaving a bequest in your will. While often thought of
as a “planned gift,” it is much more than that. It is a way for you to leave a lasting
legacy and to help Berkshire South continue to meet the needs of the community
long into the future.
Your gift will list you in the Community Cornerstone. This enthusiastic group of individuals has spelled out their intentions and wishes in
their will. While perhaps you have often thought about leaving a gift for Berkshire South, thinking without action will not make it happen.
It is important that you take the steps to ensure a lasting legacy to the organizations that you care about most. We ask you to consider
including Berkshire South Regional Community Center on your list of those organizations you want to see continue their great work for
generations to come. It’s quite an easy thing to do. Talk with your family, talk with your financial advisors, and then talk with us.
26
Berkshire South Regional Community Center • 413.528.2810
Family & Special Events
Over 5,000 free
meals are served
in our Community
Supper program
annually.
Community Suppers
Mondays
5 - 6 p.m.
Join us for a delicious meal prepared by some of the finest chefs in the Berkshires. Greet
your neighbors, meet new friends! Donations are gratefully accepted. We also collect
non-perishable food items for local food banks. Please contribute if you can.
FREE! No reservations required.
2nd Annual Concert - Berkshire Sings!
and the Berkshire Ukulele Band
(Details to be announced after June 15th via our website, Facebook & email)
Come one, come all, and enjoy the eclectic repertoires of Berkshire Sings! and the
Berkshire Ukulele Band. These two popular ensembles are comprised of participants
in the free weekly programs which have been running for over three years at Berkshire
South under the direction of Robert Kelly (Sings!) and Rob Sanzone (BUB). Last year’s
concert was a great success – don’t miss this one! Proceeds help to support the programs.
General admission $15, ages 5-12 $10, under 5 free
Tickets available at the Front Desk or call 413-528-2810 ext. 10
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21st Annual Community
Fishing Derby
Sunday, Jun 7
9 a.m. - 1 p.m.
For youth up to age 16. Join us for the 21st
Annual Fishing Derby at Lake Mansfield.
No fishing experience necessary. Open to
boys and girls! Prizes and souvenirs for
all participants will be provided through
generous community donations. Hot dogs,
chips and soda are free to participating
children. Free! Register at
Lake Mansfield.
The Fishing Derby is
supported in part by the
Kiwanis Club of Sheffield
Birthday Parties and more
at Berkshire South!
Give them a party they’ll always remember without the stress on you! The Community
Center offers fun, creative birthday party options and spaces. Whether your toddler likes to
splash or bounce, or your tween wants to dance, we have something for everyone! All you
need is to supply the food, paper goods and guests, we’ll supply the fun!
For details contact Betty Banker, Special Events and Operations Manager
[email protected] • 528-2810 ext. 32
May - August 2015 • www.berkshiresouth.org
27
Adult & Community
Free Cultural Arts Programs
Berkshire Ukulele Band
Tuesdays
6:30-8 p.m.
Ages 13 and up. Multi-instrumentalist, teacher and performer
Rob Sanzone will teach ukulele technique, chord progressions
and songs from many musical genres. A limited number of
ukuleles are available for loan to participants who do not
have an instrument. Beginners are encouraged, reading music
is not required. Music and chord charts will be provided.
Opportunities to perform at community events will be offered.
Registration requested. Drop-ins are encouraged, but call
ahead – group occasionally performs off-site during regular
class times.
FREE! Open to members and guests
152CM70
Berkshire Sings!
Wednesdays
6:45-8:15 p.m.
Ages 13 and up. Sing to your heart’s content under the guidance
and accompaniment of musician and teacher Robert Kelly. Songs
will include pop, folk, jazz standards and show tunes. Exercises
in breathing, relaxation and listening will be incorporated and
opportunities to perform at community events will be offered. No
auditions, everyone is welcome, no prior training necessary. All
you need is the desire to sing. Music will be provided.
Registration requested. Drop-ins are encouraged, but call ahead –
group occasionally performs off-site during regular class times.
FREE! Open to members and guests
152CM71
Berkshire Ukulele Band is supported in part by the Massachusetts Cultural Council.
Bringing Community Together for 13 Years.
Judy Spencer • Ed & Lola Jaffe • Nick Broad (circa 1999)
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Berkshire South Regional Community Center • 413.528.2810
Certifications
First Aid and CPR/AED
Learn valuable skills that could save a life.
Our informative hands-on courses include
training in First Aid and CPR/AED for
adult, child and infant. These American Red
Cross certifications are valid for 2 years.
Members $40 Guests $50
(plus $33 materials and certification fee)
Wednesday May 13
9 a.m.-12:30 p.m. 152CM02A
Tuesday Jun 16
1-4:30 p.m. 152CM02B
American Red Cross
Waterfront Lifeguard
Training Online-Blended
Learning
Ages 15+. Participate in a pre-course
swimming skills assessment, then complete online coursework prior to the start
of class, followed by participation in group
discussions and skills practice. For each
class, please pack lunch, swimsuit and towel. Students must participate in all course
sessions to earn certification in Lifeguard
Training, Waterfront, CPR/AED and First
Aid. To schedule an alternate pre-course
swim, please contact the Center.
Members $150 Guests $200
(plus $84 materials and certification fee)
May 26, 27 & 29
9 a.m.-5 p.m.
152CM01A
Pre-course swim 5/19
4:30-5:30 p.m.
Jun 30, Jul 1 & 3
152CM01B
Pre-course swim 6/23
9 a.m.-5 p.m.
4:30-5:30 p.m.
Lifeguard Instructor
Course
Fri – Sun
9 a.m.-5 p.m.
Ages 17+. Are you interested in teaching
American Red Cross lifeguard training
courses? This is the certification you need!
Participants must have current lifeguard/
first aid/CPR certifications. Instructor
candidates are required to complete online
components prior to the course and must
register by May 28.
Members $175 Guests $200
($114 materials and certification fee)
Jun 5 - 7 151CM03A
Waterfront Lifeguard
Review Course
May 15 & 16
9 a.m.-5 p.m.
152CM01C
Jun 3 & 4
9 a.m. -5 p.m.
152CM01D
Jun 26 & 27
9 a.m.-5 p.m.
152CM01E
This course includes a two-year renewal
certification in Lifeguard Training, Waterfront, CPR/AED and First Aid for individuals whose certification is still current.
Please provide a copy of your current lifeguard certification in order to be eligible
to recertify. Participants are expected to
supply their own lifeguard training book,
which is available as a free download, or
available for purchase.
Members $85 Guests $100
(plus $51 certification fee)
Water Safety Instructor
Training
June 8, 9, 11, 12 10 a.m. - 4 p.m.
Ages 16+. Take this course to become a
Red Cross certified Water Safety Instructor and learn the skills you need to teach
a safe, fun and progressive swim lesson
with people of all ages and abilities in this
intensive four-day program. Instructor
candidates must be strong swimmers comfortable in all swim strokes, attend all class
sessions and complete practice teaching
assignments. Please pack lunch, swimsuit
and towel for all class sessions. Instructor
candidates are required to complete online
components prior to the course and must
register by June 1.
Members$177 Guests $227
(plus $90 materials and certification fee)
152CM04A
Bring certifications to
your place of business!
Call 528-2810 ext. 20 for
more information.
American Red Cross
Standard Babysitting
8:30 a.m.–2:30 p.m.
Ages 11 – 15. Do you want to learn more
about caring for children and infants
so you can set up your own babysitting
business? This is the class for you! You’ll
also learn about leadership skills, age
appropriate activities for children, how
to handle behavior challenges, decision
making, writing resumes, interviewing for
jobs, diaper changing, meal times and bed
times. Please bring a lunch.
Members $45, Guests $55
(plus $25 materials and certification fee)
Saturday, May 30
152TN81A
American Red Cross
CPR and 1st Aid for the
Babysitter
2:45-5 p.m.
Add this course to Standard Babysitting and receive certification in First Aid
and Infant and Child CPR. From bumps
and bruises to saving lives, participants
will learn what to do if the unexpected
happens. Not a stand-alone course; this
program may be taken only as part of the
Standard Babysitting course.
Cost for both Babysitters Training and First
Aid/CPR: Members $60, Guests $80
(plus $44 materials and certification fee)
Saturday, May 30
152TN81B
May - August 2015 • www.berkshiresouth.org
29
Collaborative Partner Programs
The value and strength of our community is continually enhanced when efforts and values align to inspire and engage our participants.
Through the support of our members and the generosity of our donors, Berkshire South is able to expand and enrich our resources and
program scope through partnership with a significant number of Southern Berkshire organizations. Below are some of the collaborative
programs the Center is able to offer through local support.
Berkshire Community College
Berkshire South hosts swim lessons offered
as noncredit workshops through BCC in
six-week sessions. For more information,
please see page 16.
Berkshire Co-Op Market
Berkshire South and the Co-Op collaborate
on Get Unplugged, a screen-free week of
enriching programs during April break. The
week of programs is also made possible by
the support of many other local organizations
and individuals.
Berkshire County Kids’ Place
Providing an interdisciplinary, cooperative
approach, Kids’ Place provides on-site
counseling services at Berkshire South
to help support area children and nonoffending family members recovering as
victims or as witnesses to traumatic events.
For more information on confidential
services available with a trauma informed
mental health professional with Kids’ Place,
contact Joanne Oliver at 413.499.2800 ext. 15.
Berkshire Hills Regional School
District
BSRCC collaborates with BHRSD for Project
Connection (elementary and middle schools)
to provide enriching after school experiences
for students within BHRSD. We also partner
in BHRSD’s Parent Mentor Program and
Monument Valley Middle School’s Peer
Mentor Program.
CHP Skip & Dip
Fridays
10 a.m.-12 p.m.
A splish-splash in the Splash Pool and a
romp in the gym. For children up to 3 years
old accompanied by an adult. This program
is brought to you through the collaborative
efforts of BSRCC and Community Health
Programs. For more information please
contact Allison Rada at 413.644.0104.
Space is limited to 12 children in Splash
Pool area. Program operates on the school
year schedule; no Skip & Dip during school
holidays or vacations.
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Community Access to the Arts
Community Access to the Arts, (CATA) is a
non-profit arts organization that has provided
more than 1000 visual and performing arts
workshops for hundreds of individuals with
physical and/or developmental disabilities.
Learn more about joining CATA members
in collaborative performing arts classes at the
Center by calling CATA at 413.528.5485.
Court Mandated
Community Service
Berkshire South offers community service
opportunities for court appointed hours.
Individuals can fulfill their responsibility in
an enriching environment while giving back
in meaningful ways. Please call for more
details at 413.528.2810 ext. 32.
Fairview Hospital’s
Aquatic Therapy
The aquatic therapy program meets two
mornings each week for one hour in a
group setting at the pool at BSRCC. It is
staffed by therapists and assistants who have
been trained by Aquatic Physical Therapy
Resources, Inc. Patients can be evaluated at
Fairview Hospital Rehabilitation Department
in Great Barrington or Fairview Physical and
Sports Therapy in Lee.
Girl Scout and Boy Scout
Badge Opportunities
The Center is proud to be a host location for
badge acquisition opportunities for the Girl
Scouts and Boy Scouts of America. Earn your
badge in swimming, first aid, dance, health
and fitness, science and much more! For
more information on earning a badge at the
Center or for information on joining a local
Girl Scout or Brownie troop, please call for
more details at 413.528.2810 ext. 31.
Great Barrington Trails
& Greenways
Berkshire South is an active member of
GB Trails and Greenways, which provides
guide assistance with the Center’s free hikes.
GB Trails further supports the Center by
maintaining the Threemile Hill trail located
behind the gazebo on Berkshire South
Property.
Service Learning Hours
High school students in the region are
encouraged to complete service learning
hours to prepare for continuing education
opportunities. Berkshire South offers the
guidance necessary to make your service
learning fun and educational. Mentoring
youth programs and supporting special
events are a few examples of ways to fulfill
your hours. Stop by or call 413.528.2810 ext.
30 for more information.
Weight Watchers
Wednesdays
5 p.m.
Thursdays
10 a.m.
Thinking about how you can lose weight
in a healthful way for the long term?
Attend a Weight Watchers meeting and
get guidance and support from your peers
who have become healthier on the Weight
Watchers system. Call Weight Watchers at
1.800.651.6000 for more information.
Berkshire South
Corrections Policy:
Although we make every
effort to ensure accuracy,
changes after press time
and typographical errors do
occasionally occur.
We apologize and reserve the
right to make the necessary
changes and corrections.
Berkshire South Regional Community Center • 413.528.2810
Facility & Rentals
The Community Center has many spaces that can be used for community events and programs. We are open to one time rentals such as
birthday parties and special workshops or long term rentals for weekly meetings. As a community center, we try to keep our doors open to
the needs of the community. Whether you have 10 attendees or 300, find yourself here!
Our Executive Packages can accommodate workshops, business meetings, corporate training or off-site employee meetings. Schedule a
team building workshop utilizing our Low Ropes Course and Threemile Hill Trail or have your group become certified in First Aid, CPR/
AED or Lifeguarding. Book your special occasion event with us! We’ll provide the space for wedding receptions, holiday parties, children’s
birthday parties, luncheons, exhibits, cocktail receptions, and more. Discounts are available for members. For every 6 month or annual
membership, members receive a one-time $35 credit in each year, plus 10% off of all total rentals. For 1 month & 3 month memberships,
members receive 10% off of all total rentals.
For rental details, visit www.berkshiresouth.org or contact Rentals & Events at 528-2810 ext. 32.
Fitzpatrick Fitness Center
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3,000 square feet
6 Precor Treadmills
6 Precor Ellipticals
2 Precor Recumbent Bikes
2 Precor Upright Bikes
13 Hoist selectorized strength training units
2 Adaptive Motion Trainer machines
NuStep® Recumbent Cross-Trainer
Beinecke Gymnasium
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6,800 square feet
6 adjustable basketball hoops
1 volleyball set-up
Indoor hockey and soccer set-up
Matting and toys for toddlers
Gymnastic equipment
Scoreboard
Gym divider
Men’s and Women’s locker rooms with changing areas,
shower facilities and saunas
Two family/handicap accessible changing rooms
Norris Aquatics Center
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8,084 square feet
25-yard 6-lane pool with handicap lift, heated at
approximately 83/84°F.
16’ x 12’ therapy pool with grab bar, thoracic massager &
handicap lift, heated at approximately 94/97°F.
Children’s Splash Playground, heated at approximately 88°F.
Lennox Foundation Youth Center
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1,500 square feet
Air Hockey, Foosball, Pool Table, and Ping-Pong Table
Games, Puzzles, Books
Lounge Area
Jaffe Auditorium
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2,800 square feet
Portable staging and seating
Seating capacity of 250+
Sprung hardwood floors
Professional lighting and sound system
Robbins Meeting Room
• 1,500 square feet
• Moveable wall divider
• Conference table and chairs
• Audio-visual equipment
*This space is not open for public use. Rental is available.
Mead Westvaco Childcare Center
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1,300 square feet
Sunshine Preschool is a MA EEC-Licensed Preschool
serving children ages 2 years 9 months to kindergarten ready.
• Preschool furniture and accessories
• 2 bathrooms
• Access to outdoor playground
*Primarily for use by Sunshine Preschool; not for general use.
Policies & Courtesies
For the comfort and safety of all, we ask that members and guests respect the guidelines set forth in our Policies and Courtesies pamphlet.
A copy of the Policies and Courtesies is available at the front desk and online at www.berkshiresouth.org.
To voice a concern, please submit a comment to the suggestion box located at the Front Desk. If an incident occurs, please stop at the Front
Desk and ask for the Manager on Duty.
May - August 2015 • www.berkshiresouth.org
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Berkshire United Way funded partner.