TRAIN LIKE A CHAMPION THIS SUMMER! ELITE W b Flexi ility ORLD -CLA SS R H YT HM IC G YM NAS TI Ballet Incredible Weeks! INTENSIVE 5June 29th- July 31st SUMMER CAMP! DANCERS & ICE SKATERS WELCOME! CS TR AIN I FULL DAY CAMP WEEK (9am-5pm) only $350! $300 per week if you sign up for all 5 weeks! $25 off per week if you sign up by 5/15. NG HALF DAY CAMP WEEK (9am-1pm) only $250! $200 per week if you sign up for all 5 weeks! $15 off per week if you sign up by 5/15. Free Camp Shirt Included! MASHA WEITZ CAMP PROGRAM DIRECTOR Da y aph r g Bod y S k il ls tics ba Chore o thmic Acr Rhy o GUEST COACHES e nc Two time Russian National Champion in Rhythmic and 2014 Coach of the Year! ELITE BALLET INSTRUCTOR TAMARA MANUKOVSKAYA MEXICO NATIONAL TEAM COACH OLGA LEBEDYANSKAYA OLYMPIAN JULIE ZETLIN U.S. NATIONAL CHAMPION SHELBY KISIE TM Check Us Out Online! Tri ck & www.championrhythmics.com 9586 Distribution Ave. Suite C San Diego CA 92121 | 760.716.6734 s! SPACE IS LIMITED! To enroll or if you have questions, contact: [email protected] or 760-716-6734. CHAMPION RHYTHMICS SUMMER INTENSIVE PROGRAM 9am-5pm Monday-Friday (half day 9am-1pm) ABOUT RHYTHMIC GYMNASTICS Rhythmic gymnastics is a beautiful Olympic sport that is often called “The Princess of All Sports” for its grace and elegance. It combines elements of ballet and dance with acrobatic skills and apparatus manipulation. Girls perform routines choreographed to music and accompanied by one of the five apparatuses: rope, hoop, ball, clubs and ribbon. This unique sport combines elegance and beauty of a dancer with strength and coordination of an athlete. Rhythmic Gymnastics is the best sport for girls! While being a moderately physical sport, it also teaches girls flexibility, balance, coordination, agility as well as developing beautiful body lines and gracefulness. Plus it’s fun! PROGRAM DESCRIPTION Our Summer Intensive Program is designed to provide in depth training for ALL aspects of the sport to help competitive athletes prepare for the competition season, to become stronger, improve their body skill technique, learn new apparatus skills as well as new rhythmic acrobatics skills, become a better dancer and overall a more knowledgeable gymnast. To achieve these goals we developed a program with these components outlined below: Body Skills Technique Rhythmic gymnastics has three groups of body skills: turns, balances and leaps. This part of the program will focus on improving basic technique of all those skills as well as learning new body skills gymnasts will need in their competitive routines. Girls will be challenged to try new exciting skills used by super star Russian, Ukrainian and Belarus teams. Flexibility It is one of the main components of rhythmic gymnastics. It is necessary to be flexible to learn most interesting and exciting rhythmic gymnastics body skills. Stretching techniques and secrets used by Russian rhythmic gymnastics stars will be used to take every gymnast’s flexibility to the next level. Ballet Ballet is essential for gymnasts just like it is for dancers. Our experiences ballet teachers (as well as invited guests) will provide the training and technique of the highest caliber to achieve our goals of: • • • Developing technique, proper placement, strength and poise necessary to successfully learn rhythmic gymnastics body skills (turns, leaps and balances). Perfecting arms, core and legs positions to develop correct execution of those body skills. Learning to use correct muscle groups, “feeling” your entire body during body skills. Creating the quality of movement. Musicality. Dance and Choreography Rhythmic gymnasts use many different styles of dance in their routines. Girls will learn folk, jazz, contemporary, ballroom and more dance styles that they will be able to use for their routines in the upcoming competition season. Character dance and creative choreography will help them develop their own unique styles in rhythmic gymnastics. Strength and Conditioning Gymnasts need to be strong and develop all muscle groups to perform rhythmic body skills successfully and with ease. This portion of our training will concentrate on legs, arms and core training to make it easier to hold correct body positions during skills and will make gymnasts more powerful and explosive in their performances. Apparatus Technique There is no rhythmic without rope, hoop, ball, clubs and ribbon! It is important to learn proper technique of handling the apparatus to be able to do most fun and interesting apparatus tricks. Our superstar coaches will provide the highest quality of apparatus training to learn most amazing and breathtaking rhythmic tricks. Rhythmic Acrobatics and Tricks – besides the basic cartwheels, walkovers and rolls rhythmic gymnastics has the most exciting and interesting acrobatic tricks. Girls will learn such things as “flying bridge”, “fish flop”, “dive roll” and more things only known in rhythmic gymnasts. CHAMPION RHYTHMICS COACHES AND INSTRUCTORS Masha Kaluzhskaya Weitz is the Head Coach and Program Director at Champion Rhythmics. She’s a two time Russian National Champion and 2014 Coach of the Year. With over 10 years of coaching experience Masha continues to work hard to raise champions and to bring the best training possible to her gym. Shelby Kisiel is U.S. National Team Member and 2011 U.S. Senior National Champion in rhythmic gymnastics. Shelby started her rhythmic career in the age of 10, but her hard work and dedication paid off when she made National Team just a few years later. Shelby currently lives in Houston, Texas where she’s coaching young generation of future champions. Tamara Manukovskaya is an instructor of ballet and character dance with more than sixteen years of professional dance teaching experience as well as extensive experience with staging and choreography. Tamara is originally from Russia where she graduated from Saratov Dance Academy and later performed with the Grigorovich Ballet Theatre (Krasnodar, Russia) in numerous roles including solos in such works as The Nutcracker, Giselle, The Sleeping Beauty, Swan Lake and more. Tamara currently lives in Washington DC and teaches ballet at Columbia Institute of Fine Arts. Her impressive resume also includes working at Carolina Youth Ballet and Kirov Academy of Ballet. Tamara has been working with USA gymnastics for several years now teaching ballet at National Team camps as well as Future Stars, Elite and Pre-Elite squad camps. Frederique Rosse is a former Swiss National Team rhythmic gymnast with extensive experience in development and teaching of Rhythmic Gymnastics programs. Frederique is a two time Swiss National Champion who also received the highest degree of coaching certification from the Swiss National Sport Center. Under her coaching guidance, many individual gymnasts and groups won Swiss national titles. She is proud of several of her gymnasts advancing into the Swiss Rhythmic Gymnastics National Team. Olga Lebedyanskaya is former Russian National Team coach who currently lives in Mexico working with Mexico National Team in Rhythmic Gymnastics. Olga has over 30 years of coaching experience and raising champions of Olympic caliber first in Russia and now in Mexico. One of Olga’s gymnasts from Moscow Russia became an Olympic Champion in 2000 Olympics in Group Event. Olga’s amazing gymnasts will be coming to train with us to show great example and share experience with our gymnasts. Galina Bakaeva is an Honored Russian National Team Coach who has been raising champions for more than 30 years. She currently has 2 gymnasts on the Russian National Team and 2 gymnasts in the top 20 in Russia. Galina’s amazing gymnasts will be also coming to train with us. Julie Zetlin is a veteran Elite Rhythmic Gymnast who is 2010 U.S. Senior National Champion in Rhythmic Gymnastics. Julie represented USA in 2012 Olympic Games in London, England. Julie currently coaches in Los Angeles, California where she continues to share her passion and knowledge of rhythmic gymnastics with young gymnasts. Michael Blyumin is our ballroom dance teacher who also works with Level 3 gymnasts. Michael works to improve the beginning technique of rhythmic gymnastics to an intermediate competitive level, as well as to use ballroom to improve the dance technique and overall performance of the team girls. As a ballroom dancer Michael has competed in more than 100 competitions, often placing in the top 5, including being the 2010 Southwest United States Junior Latin 4-dance Champion. Sonya Stepacheva is a former Champion Rhythmics gymnast who currently works with Level 3 and 4 gymnasts. Sonya competed for almost 10 years in rhythmic gymnastics earning medals at State, Regional and National Championships. She retired as a Level 9 gymnast and is now an assistant coach working closely with coach Masha to help raise future champions.
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