1. health and fitness

2014
Spring Semester
JANUARY THROUGH APRIL
Courses
FACULTY
DAY AND TIME
LOCATION
Group meets at AAUW Morning Book 9:30a.m. the 4th Jean Weiker
10th Floor Lounge
Group
Tuesday of the Month
Be a part of this monthly book discussion group. It's open to any Bridgeport Area Branch member. If you would like to come to the meeting as a visitor, perhaps you will like the experience and decide to join AAUW. *If you are not a resident and you are interested in joining this group please contact Jean Weiker at 203‐916‐8305.
Discussion Outline:
January 28‐ The End of Your Life Book Club , by Will Schwalbe
February 25‐ Unbroken , by Laura Hillenbrand
March25‐ Wolf Hall , by Hilary Mantel
April 22‐ The Art Forger , by B.A. Shapiro
A Great Crowd Had Gathered: JFK in the 1960s
Yale University Art Gallery Tour Guide
Wednesday, January Yale University Art Gallery
29 1p.m.
This exhibition examines John F. Kennedy by way of his public—those who elected him to the presidency, provided crucial support during his term in office, and were profoundly affected by his assassination in 1963. Featuring work made during the sixties by artists including Lee Friedlander and Garry Winogrand, as well as key wire photographs from the press, the photographs in this exhibition not only trace the rise of irony, self‐reference, and ambiguity in photography but also bear witness to the saturation of Kennedy’s likeness in the public sphere throughout the decade. ArtPlace
Various Artists
Wednesday, January 15 at 2p.m.
Art Gallery
View the artwork of the many talented Art Place artists right here at The Watermark! We have a beautiful and spacious area where we have exhibited the very best and creative pieces in Fairfield County! Learn about the artist's background and what motivates them to create such splendor. Join us for our wine and cheese reception and meet our featured artists face to face.
Aqua Zumba
Cindy McGuire
Mondays, 10:30 a.m.
Fitness Center
Zumba is one of the hottest fitness trends...and we're taking these dance moves to the pool! This class integrates the Zumba formula and philosophy with traditional aqua fitness. Join us for splashing, stretching, twisting, and even shouting and laughing. Sign up in the fitness center. For $30 you will be registered for 10 classes. *Must be Fitness Center Member to participate.
Back Yard Birding
Ed Roman
Wednesday, June 11 at 11a.m.
Gardens
Dating as far back as the 18th Century, Bird Watching, or the observation of birds for their aesthetic rather than utilitarian purposes is an enjoyable pastime. Join Executive Director Ed Roman as he journeys through the back yard exploring native and exotic birds through sight, sound and touch.
Courses
FACULTY
DAY AND TIME
LOCATION
Every Tuesday at Gardens 10:30 a.m. Have an old family recipe? Join us in the kitchen as we share recipes, tips and tricks in this cheerful cooking class. Most of our recipes are not only good, but good for you! The best part is we get to sample what we make.
Batter Up
Bible Talk
Community Life
Rev. David Rowe
1st & 3rd Thursdays of the Month, 3:30 p.m.
Interfaith Chapel
Join Reverend David Rowe for these interactive, spiritual discussions where we review Biblical stories and discuss how they relate to our lives today. All are welcome to attend and participate in this thought‐
provoking class.
Cardiac Rehab Phase III Fitness Center
Mondays and Wednesdays 11‐12 p.m.
Fitness Center
Phase III is a cardiac rehab program committed to teaching a lifetime of fitness, educational programs and promote habits to ensure a satisfying, healthy lifestyle. This maintenance program is designed for those who have recently completed Phase II Cardiac Rehab in addition to those with known risk factors, for those with existing heart problems, or for those simply wishing to improve their level of cardiovascular fitness. It is a supervised exercise program whereby individuals learn to self‐manage their overall cardiovascular health. There is a nominal fee for this program. *Contact the Fitness Director, Cindy, at ext. 6108 for further information.
Chipping and Putting
Cindy McGuire
Tuesdays at 2 p.m.
Fitness Center Practice your chipping and putting and improve your skills. We have a weekly putting contest and a variety of chipping shots in the “back yard”. Bring your own putter, 9 iron and 7 iron if you have them, especially left handed golfers; otherwise, we have a set to share. *Event is held outside weather permitting. Chocolate Lovers Group
Kelley Green
Friday, February 14 at 10:30a.m.
Thursday, April 17 at 10:30a.m.
Inn Lounge
Gardens
Chocolate has long been a treat enjoyed by many from beverages, food, to candies. Evidence of cocoa beverages date back as early as 1900 BC. Join Kelley as she shares modern techniques for making simple seasonal chocolate candy that will have asking for more.
Courses
FACULTY
DAY AND TIME
LOCATION
Jan. 16, Feb. 20, Comparative Religion Mar. 20, Apr. 17, Rabbi Suri Krieger
Auditorium
Through Art and Music
May 15, June 19 at 2p.m.
The Great Religions of the World‐ Judaism, Christianity, Islam, Hinduism and Buddhism each have their unique rituals, practices and concepts. While they are different, all of these faiths share the common goal of helping us find meaning in our lives. Often the meaning of religion is illustrated potently and poignantly through its art and music. This course will look at religion through the lens of its art and music.
Friday February 28, Computer Training Class
Tracy‐Ann Samuel
April 18 & June 20 at Computer Lounge
3p.m.
Learning how to use a computer can seem like an overwhelming task for a beginner, from the confusing terminology to the constant changes in software. Join Tracy for an individualized positive learning experience which will have your friends and family asking you for computer advice in no time. * This class is for residents only.
Conversational Spanish
Lefty Carasquillo
Fridays at 11a.m.
Inn Lounge
Whether you are a novice or an expert anyone can join the conversation and learn how to speak Spanish. Conversational Spanish is fun and easy to do, journey from South America to the Spanish Islands exploring culture and music through language.
Pradheep Shankar & Tuesday, February W Lounge
25 at 2p.m.
Chef Michael Stevens
Enjoy Chef Michael's Pizza demonstration. Residents will learn the best way to prepare the dough, pair toppings and the secret to a good tomato sauce. Chef Michael will break down each step so you too can recreate this delicious pizza recipe for friends and family.
Cooking Demo
Friday, March 28 at Auditorium
3p.m.
Do you know what to do in an emergency? Anyone can learn CPR and everyone should. Effective bystander CPR provided immediately after sudden cardiac arrest can double or triple a victim’s chance of survival, but only 32 percent of cardiac arrest victims get CPR from a bystander. The Trainers of American Medical Response (AMR) will provide free CPR training. Participants will also have an opportunity to tour fully staffed Ambulance and learn about the life saving equipment available on board. Space is limited please RSVP by Friday, March 21.
CPR Training AMR Trainers
Friday, March 28 at Auditorium
3p.m. According to the Center for Disease Control and Prevention, each year one in three adults age 65 and older will suffer a fall. There are effective ways to reduce your risk of falling, including exercise, diet and in home modifications. But what do you do once you have fallen? How can you reduce the risk of further injury? Join Charlene as she shares simple and effective tips and provide answers to your questions.
Fall Prevention
Charlene Hancock, OTR
Courses
FACULTY
Fun with Light Aerobics
Cindy McGuire
DAY AND TIME
Wednesdays & Fridays at 9:30 a.m.
LOCATION
Fitness Center
This fitness class is a 45 minute, low impact aerobic and strength training class. The class begins with a standing warm up followed by at least 10 minutes of low impact aerobic moves. The rest of the class works on strengthening legs, arms, chest & back using hand held weights. Each movement is done slowly and precisely. Studies show that building strength & endurance keeps you young! Join us in a group where you can go at your own pace & reap the rewards of improved body fitness!
Glass Blowing
Peter Greenwood
Tuesday, March 18
Riverton, CT
Learn the history of glass and ancient techniques. The physical properties and science of glass. Each participant will have an opportunity to make their own glass paperweight or flower. *Sign‐up sheet will be available for this trip in February.
Adeline Osuch & Lefty Sunday, February 23 Inn Lounge Carasquillo
at 11a.m.
These days, Hatha is most often used to describe gentle, basic yoga with no flow between poses. This class will be a slow‐paced stretching class with some simple breathing exercises and seated meditation. This is a great place to learn beginners' poses, and become comfortable with yoga.
Hatha Yoga Beginning in April 1st and 3rd Healing Hearts Support 4th Floor Lounge
Thursday, of the Norma Schmidt
Group
month at 1:30 p.m.
After a loss, it can be hard to find people who will listen. "Healing Hearts" is a grief support group where those who have had a loss can share what's on their minds and hearts and be heard with compassion and respect. Each monthly meeting will also include strategies for coping.
Friday Jan. 31, Apr. 25 & June 27 at Main Lounge
2:30p.m.
Discuss the latest health and wellness news. Issues including fitness, diet and cognition. Hear the latest in medical breakthroughs and share personal experiences and best practices impacting you.
Health & Wellness
Marilyn Diamondstone & Josi Russell
Hearing Loss Association 3rd Saturday of the Various Speakers
Auditorium
of America
Month 10:30a.m.
The association is a movement dedicated to change the way the world thinks about people with hearing loss, and to change the way people with hearing loss think about themselves. Their goal is to open the world of communication for people with hearing loss through information, education, support and advocacy. Each month the group will offer very knowledgeable and interesting guest speakers. The Watermark is equipped with a brand new Loop System. The public is welcome to attend these meetings.
Courses
FACULTY
DAY AND TIME
LOCATION
Intergenerational Group BuildOn
Tuesdays at 3:30 p.m.
Health Center
Join Students from Central High School as they bridge the gap and increase communication between two generations. These students will host game days and discussion groups that look to tackle various issues affecting our world today from bullying to social media. Join us and share your views with today's youth.
Introduction to Color Mixing & Color Theory
Susan Chrien
Thursdays at 10:30 a.m.
Art Studio
Join resident and Art Educator Susan Chrien in a course geared toward beginners. Susan will teach you everything you need to know regarding color mixing as it relates to simple still life through the use of tempera paints. Karaoke
Dona Jones & Erle Gerangaya
Wednesday, February 12 & April 23 at 2:30p.m.
Auditorium
Learn about the evolution of Karaoke from advancements in audiovisual technology to the social trend in the Philippines and Japan. Karaoke has given people the opportunity to take center stage in recording studios, bars and living rooms. All attendees will have the opportunity to participate in Karaoke.
Thursdays at 4th Floor Lounge
10:00 a.m.
This class offers the opportunity to give back to the children in our community by providing hand‐
crafted hats and mittens. Join the members of our knitting group as they put their heart and soul in creating over 500 hats and mittens. Each year the knitting group at The Watermark donates these items to Bridgeport non‐profit organizations which benefit children ages 5‐12. It doesn't matter if you are an expert knitter or someone who is just starting out. And all men and women are welcomed to join. Knitting Group
Mary Scoran
La Selva Tranquila ‐ Christian Chapman & Sunday, January 26 Auditorium
Documentary Screening
Paul Jason Hoffman at 2:30p.m.
La Selva Tranquila presents an original look at conservation in the Peruvian Amazon, interweaving three stories of locals who must cut, capture, and sell anything they can to survive.
Katu, a hunter‐turned‐conservationist, struggles to fund his eco‐tourism business in a wilderness surrounded by hunters and lumberjacks.
Trapped in a world of desperation in the city slums of Iquitos, Chepa must illegally sell sloths, baby monkeys, and turtles to support three generations of her family.
After the Peruvian government imposes strict resource management laws on the Mishana community's native land, this jungle village of eighty must find a future in conservation or lose its population to the pull of city industry.
Governments and activists speak of the importance of conservation, but we rarely hear the voices of people at the ground level. When locals struggle to survive each day at the jungle’s expense, how can they protect the land they love so deeply?
Courses
The Art of Producing a show! FACULTY
DAY AND TIME
LOCATION
Kristin Huffman
Tuesday Feb. 27, Mar. 4, Apr. 10, May 13, June 17 at 1:30 p.m.
Auditorium
In this class we will design a cabaret to be performed for the Watermark utilizing costumes, sets, props, talented singers and actors of ALL ages. Work with Broadway performer and producer Kristin Huffman (Executive Director of The New Paradigm theatre) to write, direct, act, sing and produce this show especially for the Watermark! Work side by side with young performers as well for a final product that entertains and educates. Be a part of creating a template for an intergenerational musical production class. Please come to class ready to brainstorm, write, perform and work! Literature that Feeds our Faith
Reverend David Rowe
1st & 3rd Mondays at 10:30 a.m.
10th Floor Lounge
Explore familiar literature and the exciting connections to the big issues we all face‐‐life, hope, anger and fear. In this class the discussions may range from the struggles in the Middle East to Civil Rights, individual struggles and finding the meaning of relationships. Meditation and Relaxation
Marlane Argianas
Every Tuesday at 1:30 p.m.
Inn Lounge Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, spending even a few minutes in meditation can restore and calm your inner peace. During each class participants will receive a back massage to help loosen muscles and relax the body as well as the mind. Metropolitan Museum of Art presents Charles Tracy‐Ann Samuel
Tuesday, May 20
NYC
James: Beyond Fashion
The inaugural exhibition of the newly renovated Costume Institute will examine the career of the legendary twentieth‐century Anglo‐American couturier Charles James (1906–1978). Charles James: Beyond Fashion will explore James's design process, focusing on his use of sculptural, scientific, and mathematical approaches to construct revolutionary ball gowns and innovative tailoring that continue to influence designers today. Mid Morning Stretch with Kayti
Monday 11:00 a.m.
Inn Lounge
Thursday 11:30 a.m.
Gardens
Kayti Meehan
Learn a safe and beneficial way to stretch and strengthen your body in this body fitness class. Kayti will lead us in a number of controlled movements, many of which can be performed in a chair. Improve your strength, flexibility, stamina and overall feeling of wellbeing with this class.
Courses
FACULTY
DAY AND TIME
LOCATION
Mocktails & Culture
Lefty Carasquillo
Fridays at 3:00 p.m.
Gardens
Join Lefty, as we travel the world to learn about different cultures and the fine cocktails they serve. Lefty will introduce us to new drinks and share the history behind some popular classic cocktails. Exercise your brain and palate as we learn to create new mocktails and sample the results. Monkey Bread Tutorial
Kelley Green
Wednesday, January 22 at 10:30a.m.
Gardens
Monkey Bread is a sweet, sticky, gooey pastry served in the United States for breakfast. It consists of pieces of soft bread with cinnamon sprinkled on it. Recipes for the bread first appeared in American women's magazines and community cookbooks in the 1950s, and the dish is still virtually unknown outside the United States. Join Kelley as she shares insider secrets for making quick and easy monkey bread.
Every Monday at Gardens Lounge
2 p.m.
Stimulate your muscles with this hands on exercises program designed to increase blood flow and circulation throughout all parts of the body. This program incorporates music, yoga and massage in a way that is lots of fun without having to get up from your seat. Muscle Stimulation is great energy booster and ideal for all fitness levels.
Muscle Stimulation
Cindy McGuire
Thursdays at Inn Lounge
3:30p.m.
Do you remember what song was playing during your very first kiss? Music highlights the very special moments of our lives. We will discuss the lifetimes of many music icons and then have the opportunity to hear the beautiful songs that they sung and or wrote. Who are some of your favorites? Frank Sinatra, Cole Porter and many more will be talked about.
Music Legends of the Past Marlane Argianas
My life story.......so far!
Kayti Meehan
Thursday, May 22 at 12p.m.
Main Lounge
Create a personal memoir to give your children, grandchildren or great grandchildren.
Thought provoking prompts will be given to spark memories of first dates, weddings, births and other joyous and meaningful times from your life. Select favorite photos to be copied and added to your memory book.
1st & 3rd Thursday Inn Lounge
of the Month at Name That Tune
Wayne Hiller
2:00 p.m. 2nd Sunday of the Gardens
Month at 3p.m.
Join pianist Wayne to test your love of music and history with The Watermark's version of "Name That Tune". Discover when these memorable tunes gained popularity and interesting information about the composers who wrote them and the musical trends of society at that time. Courses
FACULTY
DAY AND TIME
LOCATION
North American Birds
Lewis Sperro
Friday, April 11 at 2:30p.m.
Auditorium
See over 100 slides of birds in their natural habitat, from your backyard Sparrow to the great American Bald Eagle. Get up close and learn about their migration patterns and tips for capturing an award winning photograph.
Friday, March 21 at Inn Lounge
3p.m.
The history of Number Runners dates back to the 1920's involving some of the world's most notorious gangsters. Learn about the history of gambling, from games played to notorious cheats, and exchange tips for increasing your odds of winning. Number Runner
Bob Ferri
Program is Opera in the Afternoon: scheduled for dates Auditorium
Ross Crolius
Opera Authentica
listed below at 2 p.m.
Calling all opera enthusiasts, join us for Opera in the Afternoon . This series is consists of a variety of operas from the standard repertory the share the distinction of being truly "authentic" in music, story and setting. As usual, each session is approximately seventy minutes long and includes some background on both the opera and the composer. Outline:
January, 5th‐ Strauss's Die Fledermaus
January 19th Verdi's Rigoletto
February 2nd‐ Massenet's Manon
February 16th‐ Gilbert & Sullivan's H.M.S. Pinafore
March 2nd‐ Wagner Die Meistersinger
March 16th‐ Puccini's Tosca
April 6th‐ Offenbach's La vie Parisienne
April 27th‐ Tchaikovsky's Eugene Onegin
May 4th‐ Strauss's Der Rosenkavalier
May 18th‐ Mascagni's Cavalleria Rusticana
June 8th‐ Kern's Showboat
June 22nd‐ Series encores,etc.
Every Thursday 1‐ Parkinson’s Fitness Class Cindy McGuire Fitness Center
2p.m.
Specifically designed for those who have Parkinson s is offered in the Vitality Fitness Center. Being active, which includes exercising, is a key component for daily living to maintain your physical and mental well‐being. The class will consist of a warm‐up, balance and strengthening and ends with a cool down/stretch. We are offering a No Charge trial to fitness center members and residents. There is a nominal fee for outside participants.*Contact the Fitness Director, Cindy, at ext. 6108 for further information. First class starts September 12th.
Courses
FACULTY
DAY AND TIME
LOCATION
2nd Thursday of Parkinson's Support Group
Marlane Argianas
Every Month at Auditorium
10a.m.
This meeting is open to anyone living with Parkinson's Disease as well as family members and caretakers. In this group environment, we will have open discussions including the sharing of educational information focused on medication regimes and available therapies. Guest Speakers will be scheduled each month.
Saturday, January 18 & June 21 at Gardens
2:30p.m.
Partner with Pet Ambassador Lew and some of his canine Pug companions to learn about animal care, training and the history of the Pugs.
Paw Outreach
Lew Spero
Portugal
Carol Congalves
Thursday, June12 at 2:30p.m. & 7:30p.m.
Auditorium
Explore Portuguese culture through the sights, music and food. Join Carol and members of her housekeeping department as they take us on a journey. At 2:30p.m. experience Portugal through family photos and stories as told by our associates. Then at 7:30p.m. experience a traditional performance with the rancho dancers. *Reserved for Residents Only.
RVing Summer Road Trip along the East Coast
Art Dessareau
Monday, June 23 at 2p.m.
Inn Lounge
Take a visual journey along the scenic Northeast Coastline of America. Tour historic Coastal Villages including Maine and New Hampshire. Experience the pleasures of RVing without leaving home.
Scrabble Club Resident Run
Saturday and Sunday at 2:00 p.m. Main Lounge
Scrabble board game has been around since the early 20th Century. Invented by Alfred Butts this game Scrabble is a family fun spelling game enjoyed by many. Join us and challenge your brain in this classic board game that encourages friendly competition, strategic thinking and memory enhancement.
® SilverSneakers Classic
Kayti
Mondays 9‐9:45a.m. and Wednesdays 10:30‐11:30a.m.
Fitness Center
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand‐held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Courses
Social Mixer
FACULTY
Melody Floyd & Tracy‐
Ann Samuel
DAY AND TIME
Friday, 7 February 2:00 pm
LOCATION
Auditorium
Friday, 7 March The Watermark at East 2:00 pm
Hill
Social mixers have long been the stuff of country clubs and Greek organizations. However, social mixers are becoming increasingly popular among other segments of the population. A social mixer centers around encouraging attendees to mingle and get to know one another. Please join us for our social mixer here at the Watermark at 3030 and later at East Hill where you will have the opportunity to socialize with extraordinarily remarkable individuals. Additionally, enjoy complimentary wine service, appetizers and entertainment.
Monday, January 20 Sovereigns And Siblings:
Dr. Mona Garcia
and February 17 at Auditorium
The Children of Christian 2p.m.
IX of Denmark
Please join us for a two part presentation on the children of King Christian IX of Denmark:
King Frederick VIII of Denmark, King George I of Greece, Queen Alexandra of Great Britain, and Empress Marie of Russia. The descendants of Christian IX forged links to numerous European royal families beyond Denmark including Sweden, Norway, Belgium, Luxembourg, Greece, Britain and Russia. During his lifetime these children and grandchildren viewed Copenhagen as another home, and Christian IX as the head of their clan. He was truly the Grandfather of Europe.
January 20, 2014: Sovereign Sons: Frederick VIII of Denmark and King George of Greece
February 17, 2014: Sovereign Daughters: Queen Alexandra of Great Britain and Empress Marie of Russia So Ya Wanna Be a Broadway Star
Kristin Huffman
Saturday, January 25 at 2:30p.m.
Auditorium
The Watermark and the New Paradigm Theatre Youth board join to produce an afternoon “karaoke musical theatre”. An Open Mic style concepts allowing audience to get an insider’s look at an open call, and learn what it takes to be a Broadway star.
Wed. & Fri., 10:30‐
11:30 a.m.
Splash Fitness
McGuire/ Meehan
Pool
Tues. & Thurs. 5:30‐ 6:30 p.m.
Splash Fitness is a safe, water exercise class that is geared toward toning muscles and improving endurance and agility. We'll stretch, we'll play, and we'll have fun! Class begins with a warm‐up, water walking, then we isolate muscle strengthening routines, including lower body, upper body, and abdominal exercises. Sign‐up in the fitness center. *Must be a member of the Fitness Center to participate (NOTE: The first class is complimentary, then it is $25 for 10 classes thereafter)
Strength Training For Tuesday Sue Kennedy
Fitness Center
Women
10:45‐11:45 a.m.
Learn the proper technique and form using handheld weights in a more personal setting. 2‐4 participants are needed to conduct the class and the cost varies per group. There is a $40 fee for 6 weeks. *Must be a member of the Fitness Center to participate.
Courses
FACULTY
DAY AND TIME
Cindy McGuire
Mon. & Fri. 12 noon
LOCATION
Stretch and Balance Class
Fitness Center
Tues. & Wed. 12 noon
Join us as we focus on stretching our upper and lower bodies. The emphasis will be on working our major muscle groups in this class. Stretch and Balance class is a great way to improve both balance and posture.
Sue Kennedy
DVD Presentation with Professor John Mondays at 3p.m.
Auditorium
McWhorter
Human language is filled with mysteries. How did various languages develop, why isn't there a single language, how does a language become extinct? Dr. John McWhorter, one of America's leading linguists and a frequent commentator on network television and National Public Radio, addresses these and other questions as he takes you on an in‐depth, 36‐lecture tour of the development of human language, showing how a single tongue spoken 150,000 years ago has evolved into the estimated 6,000 languages used around the world today.
The Great Courses: The Story of Human Language
The History of Fairfield County
Walt Matis
Jan. 23, Feb. 13, Mar. 13, Apr. 24, May 8, June 12 at 2p.m.
Auditorium
Fairfield Museum Historian Walt Matis is starting the Spring semester with modern ideas from World War I then progressing to Pearl Harbor and finishing the semester with a look back at World War II. He will also be including rich cultures of music and theater in our area and their impact on society. Every Monday, Wednesday and Those were the Days Marlane Argianas
Inn Lounge Friday at 9:30 a.m.
Take a look at movers and shakers in history identifying the impact created on today's economy, social norms and technology. Then join our discussion group. Those were the days is a one‐hour discussion group offering a mix of local news, national news, global news and interviews. Tipple Tasting
Community Life
Third Wednesday of the Month at 2 p.m.
Inn Lounge
Explore a variety of wines and ales. Learn how century old techniques and origin of each recipe affects flavor and texture. *Reserved for Residents Only.
Mondays at Fitness Center
10:00 a.m. Walk for Life is a walking fitness program that can be done casually or competitively. It is an effective strategy for lifelong health. Studies have shown that walking a leisurely pace can greatly reduce the risk of heart disease. Walking briskly can boost your immune system as well as other great benefits such as balance & stamina. Participants will log their miles & time.
Walk For Life
Kayti Meehan
Courses
FACULTY
DAY AND TIME
LOCATION
Westport Country Tuesday, January 28 Chad Kinsman Auditorium
Playhouse
at 2:30p.m.
On Tuesday, January 28th, The Watermark at 3030 Park will host a presentation on the history of the Westport Country Playhouse, with guest speaker Chad Kinsman, Artistic & Management Coordinator for the Playhouse. The event will begin at 2:30 p.m. in the Auditorium
Kinsman will discuss the history of the Playhouse and the inner workings of play development and creation, and offer a unique perspective of the behind‐the‐scenes production process that goes into his work. Attendees of the presentation are encouraged to ask questions and participate in an informal and open conversation about the Playhouse.
Artistic Director, Mark Lamos recently stated “The live performing arts are ephemeral, but at their best they can exist powerfully in the imagination long after ceasing to exist on the stage. That's why at the Playhouse we strive each year to provide you with dramas, comedies, and musicals that don't just stimulate the heart and mind, but that will leave impressions that linger with you long after the curtain comes down. That holds especially true of our 2014 season, a lineup full of extraordinary plays by some the theater's most talented artists.”
The presentation is free of charge, and is open to the public, however reservations are required. To RSVP, please contact Marlane Argianas ext. 6288
Irene Backalenick, Gloria Friday, January 17 at Cole Sugarman and Main Lounge
2:30 p.m.
David Rosenberg
You re considering a show—in New York or nearby Connecticut. Is it worth seeing? Are you willing to take chances? How do you decide? What do you look for in a play? What’s the best—and the worst—you’ve seen over the years? Why Hate the Critics
Friday, February 14 Auditorium
& May 16 at 2p.m.
Wild Assembly
Beardsley Zoo
Tuesday, March 26 Inn Lounge
at 2p.m.
Experience exotic creatures from around the world. Get up close and learn about the species behavior, environment and individual characteristics. This is an interactive learning experience that is not to be missed. *Please note this event is open to residents only.
Wine Travel
Jon Haight
Program is scheduled for dates listed below at 2 p.m.
W Lounge
Would you like to travel on a wine trail without ever having to leave home? We will be exploring our very own wine trail here through our "Wine Travel" classes. This class will lead us through different countries, regions and local vineyards exploring the differences between various ports. Outline:
1/13 Australia/New Zealand
1/27 South Africa
2/10 Chile
2/24 Argentina
3/3 Spain
3/17 Portugal
4/14 France
4/28 Italy
5/5 United States
5/19 Picnic wines
6/2 Pinot Family
6/16 Cabernet Family
Courses
FACULTY
Yoga Stretch
Kayti Meehan
DAY AND TIME
Thursdays at 9:00 a.m.
LOCATION
Fitness Center
Yoga is the practice of bringing mind, body and spirit together. Through a series of postures and breathing techniques, you will become supple and balanced. The class ends with relaxation and meditation which will put you in touch with your inner peace. With regular practice, strength and flexibility of mind and body become a part of your lifestyle. Yogalates
Sue Kennedy
Tuesdays, 9:00 a.m.
Fitness Center
Yogalates is described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west. Class begins with breathing techniques, postures, stretches and relaxation along with a workout that focuses on strengthening your core abdominal and back muscles. You will receive benefits such as stress reduction, stronger mental focus and improve nervous and immune functions.
You Are the Star! Marlane Argianas
Mondays at 3:30p.m.
Inn Lounge
This program is a great opportunity to use your creativity and imagination. Every week a different plot of circumstances and possibilities will be your time to shine. You never know what character you will act out or what affect you will have on the other actors. You do not need any experience just a great sense of humor and a willingness to be a team player!
Zumba Gold
Suzanne Palazzi
Tuesdays at 1:00 p.m. Tuesdays at 2:00 p.m.
Fitness Center
Gardens
The Zumba Gold is a new "Latin Dance Craze!" that is easy to do and so much fun! Learn step by step how to Zumba with friends. The American Council on Exercise lists many positive effects Zumba has on the body including increased bone density, increased metabolism, improved balance, improved pulmonary function, a boost in mood and so much more! Don't be left out ‐ come by and Zumba! Guest Bio:
Courses
FACULTY
DAY AND TIME
LOCATION
American Association of University Women (AAUW) is the nation’s leading voice promoting equity and education for women and girls. Since our founding in 1881, AAUW members have examined and taken positions on the fundamental issues of the day — educational, social, economic, and political.
American Medical Response (AMR) is an integrated healthcare company and the largest provider of emergency and non‐emergency medical transportation in the United States. With the resources of a national company, AMR provides superior customer service to skilled nursing homes, hospitals, hospice, insurance companies, city governments and individuals. AMR also specializes in public service training, as well as professional training to all healthcare providers. Beardsley Zoo Connecticut’s only zoo for over 80 years. As an accredited member of the Association of Zoos and Aquariums (AZA) and participant in its Species Survival Plan (SSP) programs, they are committed to the preservation of endangered animals and are actively developing strategies that will protect species and preserve their wild habitats. Through education, conservation, research and recreation, Connecticut's Beardsley Zoo provides a wonderfully wild experience.
BuildOn is a non‐profit organization that is working through service and education. At Central High school, BuildOn is engaging more than 50 students to do service within their local community, making connections with residents of Fairfield County. This year, Central has already worked with youth, elderly, city beautification projects, community gardens and even marches to promote non‐violence and the importance of education. BuildOn students are dedicating time to gain valuable experiences and life lessons partnering with residents at The Watermark and are looking forward to facilitating a variety of Watermark offerings.
Chad Kinsman, Artistic & Management Coordinator. Starting as the Education Intern in 2008, Chad was hired as the Patron Services Supervisor in early 2009, where he helped run the day to day operations of the box office, as well as subscription renewals and new acquisitions. In August 2013, Chad was hired to assist WCP Managing Director Michael Ross and Artistic Director Mark Lamos. Working in conjunction with WCP’s Artistic Team, Chad contributes to season selection, finding new plays, and communicating with artists, Trustees, and donors. Originally from San Antonio, Chad graduated with a BFA in Performance from Stephen F. Austin State University. He also works with local theater companies in various roles. Christian Chapman, is a cinematographer from Easton, Connecticut. He holds an Associate of Science Degree in Digital Filmmaking from The Art Institute of California–Los Angeles. In 2012, he traveled to the Peruvian Amazon to shoot and co‐direct the documentary, La Selva Tranquila, which observes the efforts of locals to both protect and profit from their land. In 2013, he and co–director Paul Jason Hoffman founded the production company, Resonator Films, which produces documentaries focused on environmental conservation and humanitarian efforts. Christian currently lives in New York City, where he is the Operations Manager and a guest curator at the Maysles Documentary Center, a non‐
profit dedicated to inspiring social justice and action through documentary. Courses
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David A. Rosenberg is an award‐winning critic who writes a column and reviews for The Hour newspapers in Norwalk, Westport, Stamford and Wilton, as well as for local magazines. He co‐founded the Connecticut Critics Circle and is affiliated with Drama Desk, Outer Critics Circle and the American Theatre Critics Association. Born in Brooklyn, he was educated at Syracuse , Yale , New York University and SUNY/Purchase. His background includes working at CBS Television in New York and teaching English and Drama at several local high schools, as well as at Fairfield University . In addition he is a professional director, having guided over 50 plays and musicals.
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author of many books, the latest being "My Habitat for Humanity". David was President of Habitat International for many years. He has been teaching at The Watermark for 14 years, as well as providing monthly worship. David is a graduate of Colgate University, with Seminary Degrees from Andover‐
Newton and Palmer Theological schools, and three years of auditing classes at Harvard Divinity School and its "School of World Religions". He is the founder and President of "Friends of Christ in India", a charitable organization that serves among the poor in South India. David is in his third year of teaching the course, "Literature that Feeds our Faith"....at each session the class discusses books, mostly novels, that wrestle with all the big issues of life. Each class also looks at current items of "Religion in the News".
Jon Haight has worked as a wine retailer, consultant, wine journalist, and as a wine educator. For over 20 years he has taught wine appreciation classes at the University of New Haven and is also a Certified Spanish Wine Educator. Jon has traveled to many of the world's greatest wine producing regions and has been making wine for over 25 years. Currently Jon runs weekly educational tastings at a wine shop, does public and private classes throughout Connecticut and conducts wine classes at Jones Winery. Kayti Meehan began training to be a group exercise instructor in 1999, after the birth of her second son. She received her National Certification from the Aerobics and Fitness Association (AFAA) in March 2001. In the same year she became a certified teacher of the Silver Sneakers Fitness Program. Silver Sneakers is the nation's leading exercise program designed exclusively for older adults.
In 2004 she received the AFAA Personal Training Certification enabling her to train individual clients and customize workout programs specifically to their needs and fitness goals.
In the past ten years she has completed numerous workshops enabling her to teach a wide variety of group exercise classes to all ages including: mat science (Pilates), aqua aerobics, stretch and flexibility, cardio circuit, resistance training and step aerobics.
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Kristin Huffman is a member of Actors Equity Association and AFTRA. She appeared in the winnning Tony award and Grammy nominated revival of Stephen Sondheim’s musical, Company , in which she played a leading role (Sarah) as well as flute, sax and piccolo. This revival also won the Drama Desk, Outer Critics Circle and Drama League Awards for Best Revival of a Musical. The production was filmed and aired on PBS’s Great Performances and is available on DVD. Kristin has performed with professional operas, theaters and symphonies around the US and in Europe, including: Papermill Playhouse, Cincinnati Playhouse, Opera Columbus, Maine State Music Theatre, Indianapolis, Alabama, Seattle, Portland, Lake Charles, Columbus and Alabama Symphonies, Ogunquit Playhouse, Actors Theatre of Louisville, Ford’s Theatre, Civic Light Opera of Pittsburgh, Lancaster Festival, and the European tour of Phantom.Her varied background includes Miss Ohio and Runner‐up to Miss America, a reporter/broadcaster for NBC, The PBS series “Young American Heroes”, commercials and many appearances and performances for charity organizations. She continues producing and hosting charity events for many including groups involved with breast cancer, Alzheimer’s, Broadway Cares/Equity Fights AIDS, Children’s charities, Special needs groups and created “The Powerful Image Event” series to help teach non profits and businesses how to work together synergistically to not only survive in this economy, but to prosper. Norma Schmidt, M. Div., SolAmor Hospice chaplain. Norma has been leading bereavement support groups since 2007.
Peter Greenwood, Peter's work has been shown in museums and galleries throughout the United States, and is included in numerous private collections worldwide, including the Louvre in Paris. Peter has been the recipient of multiple awards for excellence in his craft.
Paul Jason Hoffman graduated from The George Washington University in 2012 with a Bachelor of Arts in International Affairs. He concentrated on International Development Studies and minored in Political Science. He has interned at the United States African Development Foundation (USADF) and the World Food Program USA (WFP USA), and most recently, at 4th Row Films. He is currently producing content for Resonator Films.
Ross Crolius recently retired from the Metropolitan Opera after spending twenty‐five years with the company as a full‐time chorister. During that time he performed an average of 180 performances each season in operas ranging from Handel to Philip Glass, singing in 6 different languages. He performed in nearly 50 “Live from the Met” telecasts as well as singing in a half dozen opera recordings under the direction of Maestro James Levine. During his career at the Met, Ross was chosen to perform a number of small solo roles in many operas including Rigoletto, IL Trovatore, I Pagliacci, La Boheme and Der Rosenkavalier. Despite the demands of his rigorous Met schedule, Mr. Crolius continued to remain active as a concert soloist and recitalist in the New York area. An avid enthusiast of small vocal ensemble singing, Ross founded and managed a male vocal quartet called Songfellows that was originally formed from the ranks of the Met chorus. Mr. Crolius’ prior musical background includes two seasons performing with the Gregg Smith Singers, a three year enlistment in the Soldiers Chorus of the U.S. Army Field Band, and degrees from the Peabody Conservatory of Music and the Eastman School of Music. Since his retirement from the Met, Ross has shifted his focus to teaching voice and lecturing about opera. Courses
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Suri Levow Krieger is the Rabbi of Kerhonkson Synagogue, in upstate New York, and Chavurat Bet Chai in Westchester, NY. She also teaches at University of Bridgeport, Sacred Heart University, and Merkaz Hebrew High School of Bridgeport. Her first love and connection to Judaism has always been through the arts; she was the music and drama director at Solomon Schechter Day School, Bergen County, NJ for some 20 years. In her teaching she weaves a tapestry of story, song, prayer and poetry. Her credentials include a PhD and Rabbinic Ordination. Rabbi Suri’s mission includes building bridges between communities and peoples of different faiths by learning, singing and doing together.
Susan Kennedy joined us as a fitness instructor in the Vitality Fitness Center a few months ago. She resides in Trumbull with her husband and two children. Her certification is with A.C.E. (American Council on Exercise) and with A.F.A.A. (Aerobics and Fitness Association of America) as a personal trainer. She is also certified with Yogafit and Youth Fitness through A.C.E. Her experience and education covers a range of interests, including women’s strength training, BOSU training and has taught and trained clients in various settings for 10 years. She believes in principles and programs that work safely and effectively to promote better health through physical activity. Sue states “I am dedicated to fitness and look forward to helping people not only achieve their personal fitness goals, but live healthier lives. Our health and well being should be a top priority for all of us!” Amen.
Suzanne Palazzi settled in the states from England after traveling the globe as a professional dancer. She took her first Zumba Training workshop with Tanya Beardsley and was truly inspired by her! "I try to bring her energy and attitude to every class I teach!" Suzanne's certifications include AFAA, CPR, and AED.
Walt Matis works as Program and Volunteer Coordinator for the Fairfield Museum and History Center. He loves to read and he considers himself a student of history. He is a wealth of historic knowledge that he shares with others on a daily basis.
Wayne Hiller is a self taught musician who has his own band The Wayne Hiller Band. This well‐known band has brought much enjoyment to his audiences for many decades. Wayne not only plays the piano beautifully, he gives interesting background information about the songs he plays and the artists that performed them.
Resident Bio:
Gloria Cole Sugarman has been an editor, theater critic for the United Press International, travel writer for the New York Times and the Connecticut Post, and her work on documentaries has been seen on NBC TV. She has been an on‐camera theater reviewer for Connecticut Public Television and written free‐
lance features for Ladies Home Journal, Seventeen. Connecticut Magazine, Westport Magazine and London Theater News. For Gannett newspapers and the Connecticut Post, she has covered the world of theater, interviewing and profiling countless actors, directors, writers and producers. Her intimate professional association with theater is reflected by her membership with Drama Desk, American Theater Critics Association, and the International Theater Critics Association.
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Irene Backalenick has been reviewing theater for the past 30 years, serving in recent years as theater critic for the CT Post. Originally a journalist, writing for The New York Times and other national newspapers and magazines, she returned to school, gaining a Ph.D in theater history and criticism… numerous writing awards and membership in professional groups (including the Conn. Critics Circle, which she and David Rosenberg co‐founded), the Outer Critics Circle, Drama Desk, and the American Theater Critics Association.. Marilyn Diamondstone, mother of a daughter, and 3 grandaughters in Westport. A Nusrse and Social worker for over 30 years. Her passion includes a love for animal of all sorts. Since moving to 3030 Marilyn has been involved in 3 fundraisers raising over 4k to benfit local charites. Marilyn is an Ambassador, the Head Librarian, the Vice President of teh Resident Council, Chair person Health & Wellness committee In her spare time she enjoys spending time with friends.
Mary Scoran, joined the Watermark family in January 2010 with her husband Gene. Mary's passion for knitting began at the tender age of 10 when her mom began to teach her. Mary always liked to be constructive. Knitting hats is her favorite project because it is so easy to do, it is also very simple to teach. Mary was born in Connecticut but raised in the Bronx until the age of 17 when she returned to Connecticut. Mary looks forward to welcoming new members to the knitting group this semester.
Susan Chrien and her husband Robert moved to The Watermark from Long Island. Together they have two sons and two daughters of whom they are so proud. Susan graduated from the Cleveland Institute of Art, received a B.S. in Education from Kent State Ohio and a Masters in Art History from Western Reserve. Susan spent many years as an Art teacher working with children from Kindergarten on up. If she is not attending a show, spending time at church or with her family, Susan enjoys counted cross stitch and reading. Associate Bios:
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born in NYC and grew up in Norwalk, CT. She has a degree in Horticulture and loves to garden, cook, hike with her dog and bike ride in her spare time. She has been working in sales in the healthcare industry for the past ten years and she is excited to be joining a great team at Watermark! Courses
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Art Dessureau, Human Resources Director, is a Connecticut Native. He graduated with a BA in Political Science from Rockford (IL) College where he was a collegiate swimmer. He has three grown children and one granddaughter. He is an avid sports fan with his favorite teams being the New England Patriots and Boston Red Sox.
Carol Gonclaves, Since April 23, 1979 she has been a staple in our community. As the Assistant Plant Director she works hard, but she also finds time to have fun with family. She enjoys going to the beach, dancing salsa and enjoying margaritas in the back yard. She loves to travel when she can and looks forward to one day visiting Hawaii.
Cindy Fallon McGuire has a BS in Recreation and Leisure Education from SCSU (Southern CT State University) and a MS in Biology with a concentration in Nutrition from UB (University of Bridgeport). She is also certified with AFAA (Aerobics and Fitness Association of America) as a group exercise instructor. With over 25 years of experience in the fitness profession teaching a variety of fitness classes as well as managing multisport facilities, her interest in fitness and wellness is to provide practical healthy lifestyle information to all ages. In addition to fitness, she also teaches Anatomy and Physiology at Sacred Heart University and St. Vincent’s College. Cindy lives in Shelton with her husband and son who keeps her fit and young at heart. Denise M. Rozelle, Sales Associate, is a lifelong Fairfield resident. She and her husband Jim have two children, Owen and Madison. Denise came to The Watermark with 16 years of Sales Management experience. She chose The Watermark because it's such a beautiful community and she wanted to work with seniors.
Donna Jones, Director of Nursing, Mom of 2, Grandmother of 3 and long time resident of Connecticut. Since the age of 14 Donna has always known that nursing was the career path for her. What she loves best about nursing is her ability to touch lives and meet new people every day. Donna's favorite pastimes include dominoes, karaoke, cooking, gardening and meditating to keep centered and focused. d Roman, xecutive irector, has lived in Fairfield for the past 5 years with his wife and two sons.
Ed’s background in health care started in hands‐on nursing care. The former Marine earned his RN degree in 1995 at Bridgeport Hospital. After serving as a staff nurse, private duty nurse, surgical nurse and RN administrator for individuals with spinal cord injury. In the seniors housing industry, Ed worked his way up the ranks from Director of Resident Care to Associate Director and Executive Director, and served nine years at Edgehill Retirement Community in Stamford. He has earned top honors along the way for his leadership and performance, including a 5‐star Medicare quality rating and deficiency‐free state surveys. Erle Gerangaya, Assistant Director of Nursing, is an avid boater and fisher. In the warm weather he enjoys sailing the shores of Connecticut with his wife and two year old daughter. He says "it's a great way to relax, reconnect with family and take in the beautiful Connecticut Coast Line". Erle is excited to share his passion with the residents of The Watermark. Courses
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Marlane Argianas Community Life, PR Liaison, is most proud of her children: Garett a meteorologist and Stephanie a student. She comes from a close knit family and loves to cook for them on holidays. She enjoys reading especially mysteries and historical books. Marlane has worked at The Watermark for over 14 years and thinks of the residents as her extended family. Lewis Sperro, Plant Operations Director, long time Connecticut resident, avid animal lover and father of 6 pugs, 1 rabbit and 2 turtles. In his spare time he enjoys riding his motorcycle along coastline. Lewis also volunteers for the Audubon society and is excited to share photos from some of his most memorable encounters with North American Birds.
Michael Stevens, Chef at The Watermark. Michael is originally from Jamaica and has studied under many international Chefs while establishing his expertise in cooking. Michael has a passion for food which has lead him to cook for over 30 years thus far. When he is not at work, he likes to focus on teaching responsibility to his 2 daughters ages 14 and 16.
Pradheep Shankar, Director of Food Services, responsible for overseeing all the communities dining rooms, culinary operations, bar's lounge and catering activities. He previously worked at the Hartford Marriott Hotel and has held various positions throughout the industry with Hilton, Radisson, Intercontinental Hotels, Water's Edge Resort and Spa and Scandinavian World Cruise Lines. He is a graduate of Kilburn Polytechnic, London and University of Salzburg, Austria.
Robert (Bob) Ferri, Business Office Manager, is a native New Yorker. After attending Iona Prepatory School and Iona College, he worked in a number of Industries including publishing, software development and healthcare. He enjoys gardening, cooking, reading and going to the Giants football games. Currently Bob lives in Norwalk with his wife Debbie and two miniature poodles, Liza and Fred. He is very happy to be part of The Watermark Team. Kelly Green, Assisted Living Program Director, born and raised in Connecticut and a graduate of sacred Heart University. Kelley is very outgoing she enjoys traveling with her husband, crafting and entertaining in her spare time. Tracy‐Ann Samuel, Director of Community Life, is the mother of a very outgoing little girl. She enjoys experimenting with crafts and going to museums. Tracy received a Bachelors in Psychology from Hunter College and a Masters Degree in Public Health Administration from Mercy College. She is constantly amazed by the amount of inspiration and energy found within residents and the associates. Tracy considers herself an ambassador for fun, always seeking out ways to enjoy life by creating fun experiences for others.