From Yoga to Cuisine and Everything in Between! All courses are for Adults 19 years & up (unless noted) Register between August 1st and 31st for any Monterey Recreation Centre Fall Evening or Weekend Program, and you will be Entered in a Draw to Win an Apple iPad! Monterey Recreation Centre 1442 Monterey Avenue 250‑370‑7300 • recreation.oakbay.ca Monterey Members (50 years & up) will receive a 15% discount on weekday daytime courses ADULT (19 Years +) RECREATION PROGRAMS with Karen Gillmore DRAWING WITH PERSPECTIVE BEGINNING CONTEMPORARY CHINESE BRUSH PAINTING & CALLIGRAPHY This workshop is designed for people who are interested in the oriental painting medium. You will learn about Chinese ink, rice paper, colour, texture, composition. Through instructor demonstrations, you will also learn technical skills, such as loading the brush with ink and water, dry and wet brush stroke control. Chinese calligraphy will be introduced as well, including the evolution of writing style. Some experience in painting will help, but is not necessary. Supplies required. Monterey Recreation Centre Andy Lou Thu 1-4pm Sep 25 R 1/$35 ABSTRACT AND MIXED MEDIA PAINTING Experiment with combining acrylic paint, pencil, found objects and papers into abstract compositions. We will look at the work of contemporary abstract painters for their sources of inspiration (figure, subconscious, landscape, etc) as well as approaches. Some painting experience beneficial. Supplies required. Monterey Recreation Centre Louise Monfette 120526 Wed 7-9:30pm Oct 15-Nov 5 4/$67 CAPTURING LIGHT IN ACRYLICS Learn how to create the effect of light and a sense of luminosity in your acrylic paintings. Through the genre of Still Life we will learn value studies, colour mixing, composition, acrylic painting techniques and more. Enjoy lots of demos and time to paint and practice your skills, in a fun and encouraging environment. The painting techniques learned can be used to paint any subject matter. Returning students will be offered new challenges. Monterey Recreation Centre Claire Christinel 120333 Mon 6:30-9pm Sep 15-Oct 27 6/$79 COLOUR-MIX GOOD COLOUR IN REPRESENTATIONAL PAINTING A workshop designed to help you begin to develop or expand your knowledge of colour in representational painting with excercises covering value, temperature and intensity and more. Oil is the preferred medium (using odourless thinners, so no scent), but acrylic paint may also be used. Supplies required. Monterey Recreation Centre Deborah Tilby 123147 Sun 9:30am-3:30pm Nov 16 1/$64 FASHION & FIGURE ILLUSTRATION WORKSHOP Working from photographs and garments, this class will focus on producing illustrations highlighting figure proportions for style and fashion. We will study figure proportions using popular poses, There will be discussion on mediums used in illustration including; markers and ink, pencil and pastels, gouache and watercolour. Supplies required. We will discuss the possibility of bringing in a model. Monterey Recreation Centre Rodger Garbutt Fri 9:30am-12pm Sep 12-Oct 10 R 5/$69 Courses offered for Adults 19+ (unless noted). R (50 yrs+) will receive a savings of 15% on Monday-Friday daytime courses. See page 55 for information. Monterey Member Once registered, please read your receipt for detailed course information before attending class. 121073 Sat 9:30am-3:30pm Sep 13 1/$64 DRAWING WITH PERSPECTIVE INTERMEDIATE LEVEL A follow up to the basic Drawing with Perspective course (you don’t have to have taken this course if you have a basic grasp of perspective techniques such as horizon lines and vanishing points). In this workshop, we’ll work on refining the skills of perspective drawing by drawing a castle and an interior room with furnishings, with plenty of room for creativity! Demonstrations followed by hands-on drawing will help you take your perspective skills to a higher level. Supplies required. 121074 Sat 9:30am-3:30pm Oct 18 1/$64 PRACTICAL PERSPECTIVE Learn to make your buildings look real and objects recede into the distance believably. With the basic principles of perspective, you can greatly improve the realism of your paintings and drawings, and stop struggling with the relationships between objects in your pictures. Each week will feature a different exercise in perspective that will build on the skills learned the previous week and have you drawing perspective confidently! Supplies required. 123166 Wed 7-9:30pm Nov 12-Dec 17 6/$87 INTRODUCTION TO WATERCOLOUR TECHNIQUES Have you always wanted to try watercolour, but don’t know where to start? Learn the basics of handling this versatile medium in a fun, playful atmosphere. Lots of demonstrations and personal attention, as well as information for further explorations. Supplies required. 121075 Sat 9:30am-3:30pm Nov 22 1/$64 INTRODUCTION TO COLOURED PENCILS Coloured Pencils, also known as Pencil Crayons, are an amazingly versatile medium, able to achieve effects that range from airy drawing to rich painting. Perfect for the artist who has little space to work, or likes to carry their work along. Coloured Pencils also offer the benefits of great control and minimal mess. Get to know the possibilities of this very user-friendly medium with step-by-step demonstrations and lots of individual attention! For artists of any level. Supplies required. 121076 Sat 9:30am-3:30pm Dec 13 1/$64 recreation.oakbay.ca 121077 Learn to make your buildings look real and your distances recede. With just a few basic principles, you can greatly improve the realism and believability of your paintings and drawings, and stop struggling with the relationships between objects in your pictures. Step-by-step demonstrations and hands-on exercises will help you achieve the illusion of depth in a twodimensional image. Supplies required. ADULT RECREATION PROGRAMS ART at Monterey Recreation Centre ARTS: Visual 123060 33 ADULT RECREATION PROGRAMS 34 CREATING A VISUAL WORKBOOK Develop an understanding of your own creative process and sources of inspiration! Workbooks, a variation of sketchbooks, are the key to broadening visual literacy, pursuing clarity of vision, and refining creative ideas. This class will present a variety of exercises and mixed media techniques each week to stimulate concept development and find your artistic voice. No experience is required. We will be touching on collage, printmaking,image transfer, uses of acrylic mediums and paints, stencils, and many other techniques. Please bring $20 to instructor for printmaking supplies and paints. Other supplies required. Monterey Recreation Centre Tony Bounsall 121145 Wed 6:30-9pm Sep 17-Oct 8 4/$68 EXPLORATION IN SOFT PASTELS LEVEL 2 Here’s opportunity to further improve your application of pastels on the best paper for your desired results. You will explore a few different ways to use application techniques compatible with the paper. Using your own subject create a small series each one varying application and colour. Nancy will guide you in your colour choices and use. There will be some exciting new papers on hand for purchase. Supplies required. Monterey Recreation Centre Nancy Slaght 122965 Sat, Sun 9:30am-3:30pm Sep 27-28 2/$122 FEARLESS ACRYLIC PAINTING Immerse yourself in the exciting and innovative movement that has captivated both beginner and experienced painters alike. Join professional artist Daciana Dao, as she shares her whimsical style and unique method of painting. Students will be encouraged to find and explore their own artistic style in a safe, supportive environment. All experience levels are welcome. Composition and tips for working with mixed media collage will also be covered. Monterey Recreation Centre Daciana Oana 123150 Mon 6:30-9:30pm Nov 24 1/$31 PLAYING WITH CLAY This beginner level sculpting class will include both technical and practical instruction using Polymer Clay. Each student will create a completed sculpture. Students will select from 3 different designs supplied by the instructor, and will be taken from start to finish in creating their own piece of whimsy. A $30 supply fee to the instructor includes all clay, tools, armatures, bases and paints. Class sizes are kept small in order to maximize one-on-one instruction. Monterey Recreation Centre Kirsten Sawatsky 120509 Wed 1-3:30pm Sep 17-Oct 22 R 6/$145 Art at Monterey Recreation Centre with Gillian Redwood PAINTING WITHOUT BORDERS recreation.oakbay.ca Painting without Borders shows you how to connect with your heart instead of your head. We will do some exercises in charcoal to gain confidence in line and gesture, then introduce colour with chalk pastels and acrylics. A step-by-step approach and a fun way to freeup your painting style. Supplies Required. 121140 Fri 9:30am-12pm Oct 17-Nov 14 R 4/$75 EXPRESSIVE ACRYLICS Learn to paint in a free and creative way, with this introduction to Expressive Acrylics. In these two sessions we will learn about the origins of colour, experiment with colour mixing, practice different brush strokes and create layers. Learn to express yourself with acrylics and begin to develop your own creative style. Supplies required. 121141 Fri 9:30am-12pm Nov 21-28 R 2/$49 Acrylics with Dixie MacUisdin Monterey Recreation Centre ACRYLICS - COMPOSITION AND DESIGN Learn the art of arranging elements in a painting! Students will explore balance, contrast, movement, pattern, proportion, and focal point. DIxie will share fundamental tips and tools for great compositions. Supplies required. 120340 Wed 9:30am-12pm Sep 17-Oct 22 R 6/$88 ACRYLICS - GEL MEDIUMS Soft, heavy, glassbead, pumice, tar, self-leveling? If you’ve always wondered about acrylic gels, join Dixie for this fun introduction. Please bring your painting supplies and $10 payable to Dixie MacUisdin on day of workshop for gel samples. Supplies required. 120321 Sun 9:30am-3:30pm Oct 19 1/$64 ACRYLICS SIMPLE COLOUR THEORY Learn how simple it is to create an infinite number of colours using only six pigments and white! Using the Split Primary approach to colour mixing, students will create their own colour reference library and learn how easy it is to mix any colour they wish. Please bring a paint shirt and a $10 materials fee payable to Dixie Macuisdin on day of workshop. All materials provided. This course held at Windsor Pavilion 120332 Sun 9:30am-3:30pm Sep 28 1/$64 BASICALLY ACRYLICS Acrylic is one of the most versatile painting mediums ever invented! In this class students will learn how to build a painting using traditional and contemporary approaches. Demos and hands-on experimentation will focus on composition, brush techniques, texture, and colour mixing. Supplies required. 120334 Mon 9:30am-12pm Sep 15-Oct 27 R 6/$88 CREATIVE ACRYLICS Join Dixie for this ongoing exploration of creative painting. Experiment with brush techniques, texture, creative surfaces, collage, and innovative gel mediums. No two sessions are exactly alike! Some painting experience recommended. Supplies required. 120341 Wed 9:30am-12pm Nov 5-Dec 10 R 6/$88 HIGH FLOW ACRYLICS Explore the beautiful, intense colours and high flow properties of fluid acrylics and acrylic inks through blending, glazing, and pouring. Please bring a paint shirt and a $10 materials fee payable to Dixie MacUisdin on day of workshop. All materials provided. 120320 Sun 9:30am-3:30pm Oct 5 1/$64 Art with Leslie Redhead Monterey Recreation Centre BASIC WATERCOLOUR TECHNIQUES Come and explore the wonderful world of watercolours with Leslie Redhead. This class will focus on simple techniques and strategies that will develop and expand your watercolour painting skills. Supplies are required. All levels welcome. 122857 Sat, Sun 9:30am-3:30pm Sep 20-21 2/$122 NEGATIVE PAINTING, POSITIVE THINKING IN WATERCOLOUR Negative painting is an essential technique for creating dynamic watercolours. You will explore how seeing and finding the negative can enhance your artistic process. You will learn how to develop a variety of floral shapes, stems, and leaves through negative as well as positive painting. All levels welcome. Supplies required. 122858 Sat, Sun 9:30am-3:30pm Dec 6- 7 2/$122 PAINTING NIGHT SCENES IN WATERCOLOUR Learn how to paint a night scene in watercolour. Emphasis will be placed on capturing the glow of city lights and developing rich blacks. All levels welcome. Supplies required. 122856 Sat, Sun 9:30am-3:30pm Oct 11-12 2/$122 EXPLORING YOUR VISUAL LANGUAGE Art Exploration with Susanna Ruebsaat EXPLORING YOUR INNATE CREATIVE SELF 123059 Sun 11am-3:30pm Sep 14 1/$70 Classes are held at Monterey Recreation Centre 123058 Wed 1-4pm Oct 29-Dec 3 R 6/$135 Susanna Ruebsaat PhDc has a BFA, BC Teaching Certificate, is a registered Art Therapist, Masters in Art Education, one year of doctoral work in Mythological Studies with an Emphasis on Depth Psychology, and is presently completing her doctoral work at Simon Fraser University exploring life narratives (personal myths), and the process of transformation and individuation through art making. Her teaching in community education for over 18 years has maintained a focus of making available for all interested, a process of inner inquiry that accesses our inherent creative core. Art with Bryony Wynne-Jones Monterey Recreation Centre BIRDS & WATERCOLOURS PEN AND INK - A CLASSIC APPROACH Join Bryony in the wonderful world of drawing and painting birds. Learn some excellent drawing techniques and uses of watercolour and white gouache, and work from real models. The astonishing beauty and detail of these birds will greatly enhance not only your artwork but also your appreciation of nature. Supplies required. Please bring a $10 fee to the instructor to cover the taxidermy bird rentals. 6/$87 Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, subtly tinted with watercolour (optional). Or, splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash, and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required. 1/$64 120182 Tue 120184 Fri 1-3:30pm Sep 26-Nov 7 120185 Sat 9:30am-3:30pm Nov 1 R 7-9:30pm Sep 23-Oct 28 6/$87 DRAWING 101 PEN AND INK - CHRISTMAS CARD WORKSHOP This is a beginner’s course in the elements of drawing with pencil, graphite sticks and conte. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Supplies required. Christmas is coming! Join Bryony to personalize your Christmas greeting this year. There is nothing as special as your own painting and Bryony will provide props and encouragement and tried and true techniques to make your images sing! Whether you choose holly and ivy, an attractive ornament, or arrangement, you will have a lovely day. Perhaps a painted border to surround your family photo? Ideas will flow with the spirit of Christmas. Supplies required. 120186 Wed 9-11:30am Sep 24-Oct 22 R 5/$73 DRAWING 202 120178 Sat This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings on line, form, and shading. Beginners are welcome. Supplies required. WATERCOLOUR BOTANICALS 123078 Wed 9-11:30am Nov 5-Dec 10 R 6/$87 MAGENTA OR MERLOT? (PAINTING AND WINE PAIRING) 120181 Tue 6:30-9pm Nov 4 PRICES DO NOT INCLUDE TAX OnLine Registration recreation.oakbay.ca 1/$40 Nov 8 1/$64 Bryony will take you through the process of using intricate details and swooshes of pure colour to create flowers, fruit and leaves like you have never seen them before. Learn to interpret the beauty of nature in each magnificent season. A variety of seasonal material will be available each class to inspire you to draw & paint and use pen & ink. Please bring $10 fee to the instructor for flowers. Supplies required. 120179 Tue 1-3:30pm Sep 23-Nov 18 120180 Tue 1-3:30pm Nov 25-Dec 16 R 8/$108 R 4/$54 WATERCOLOUR MUSHROOMS FABULOUS FUNGI WORKSHOP It is Autumn! The fairies are out and it is time to paint our fabulous fungi. Mushrooms are so various and fascinating and we have such a selection on Vancouver Island (weather permitting). Come and explore the shapes, textures, smells and range of mushrooms and represent them with techniques in gorgeous watercolour. Bryony will take you through the process of drawing and rendering in colour. Come and discover your inner elf! Selection: due to availability. Supplies required. 120183 Sat 9:30am-3:30pm Nov 15 1/$64 recreation.oakbay.ca Thirsty for a unique experience? Join Bryony for an evening of tasting and testing your creative side. With some traditional still lifes, and untraditional techniques sip your way through some lovely wine (price includes 2 glasses max.) while nibbling some paired cheeses and exploring the wonderful world of watercolour. Bryony will be there providing the colours and the know-how to introduce you to, or re-ignite your interest in this colourful and unique evening. Dust off your watercolours if you have them, or Bryony will provide you with supplies. Tempt your palette, both of them. Paint responsibly! 9:30am-3:30pm 35 ADULT RECREATION PROGRAMS This is a chance to explore inner processes through your natural creativity. Using simple art materials and ‘mark-making’ activities that require no skill or experience. This course invites you to experiment and play with your own unique sensibility through the window of your art work. Find out what motivates you, or blocks you, and how you can tap the deep inner resources of your true creative self. Supplies required. Through a process-oriented approach to making art, participants will explore the development of their own visual language. Using simple art materials and warm-up activities encourages participants to recognize and ‘read’ the unique visual language their artworks create. No previous experience or skill is required as this approach draws upon each person’s natural ability to choose the shapes, colours and quality of line that are best suited for their own expression. Each session includes art making and discussion. Discussion is between each participant and the facilitator, exploring the art itself and the process of making it. Supplies Required. ADULT RECREATION PROGRAMS 36 Art Tour with Yvonne Owens AN ARMCHAIR TOUR OF THE GREAT GALLERIES OF EUROPE CREATIVE RUG HOOKING Rug hooking is a traditional Canadian craft that has recently seen a resurgence. It is a simple way to use new or recycled clothing to create beautiful rugs, mats, wall hangings, pillows, bags, and table runners. Rug hooking involves making a loop by pulling a strip of yarn or fabric through a backing of burlap or linen. It is a wonderful art and craft that can be enjoyed by any age and by men and women alike. In this 5 hour class, you will choose a simple design and fabric (included with registration) and learn basic methods of rug hooking. Sheila is a certified McGowan Instructor of Traditional Rug Hooking. Supplies are required, see your confirmation sheet. 123057 Mon 7-9pm Nov 3-Dec 1 5/$70 Monterey Recreation Centre Sheila Stewart Yvonne Owens is Director of the Art History and Critical Studies 120508 Sat 9:30am-2:30pm Nov 1 1/$60 Department at the Victoria College of Art. She holds two higher FINGER KNITTING CHRISTMAS WREATH degrees in Art History (Victoria and London, UK) and one in Medieval Studies (York, UK). She has written art reviews, artist Create this beautiful alternative to a traditional wreath in a matter of profiles, academic papers and gallery catalogue essays hours. Using thick finger knit strands, wreath forms and beautiful professionally for the past twenty years. Well-travelled and ribbons, you can create a wonderful Christmas wreath for your door or internationally published, she has lectured on art history for art home. Inexpensive and easy to do, this is a great craft that anyone students and general academics, and has presented papers to can do. No previous knitting experience necessary. Supplies required. Tara Williamson conference delegates in many disciplines (including medicine, Monterey Recreation Centre Join Yvonne for a virtual tour of the historic architecture, buildings and palaces housing the great collections of world art - Complete with lectures, stories and anecdotes about the cultural context of the major works, and some critical analysis of specific artworks. There will also be some entertaining stories about the individual artists and fascinating biographical notes. Course participants will experience the sense of actually being there, in the artworks’ time periods, with the artists, and will also gain an insider’s view of what went into the creation of particular, unique, iconic works of art. science and comparative religion). She’s the author of several books on arts and consciousness, folk narratives, and Cultural Studies (BeachHolme, Horned Owl, and Reference West publishers). She is also a story-teller and vocalist who performs original, folk, and Early Music. Digital Art with Claudia Lorenz Instructor will provide an App list 1 week prior to class as Apps are constantly under development. You must have an iPad running iOS 5, 6 or 7 and have an Apple ID and password available. 123062 Sat 10am-12pm Sep 20-27 2/$48 FINGER KNITTING - INFINITY SCARVES Come check out this popular form of needleless knitting and create your own infinity scarf. Great for yourself, or as gifts, these scarves are easy to make in short periods of time with impressive results. Time permitting we will also make matching boot cuffs for those who are interested. Supplies Required. Monterey Recreation Centre Tara Williamson 123061 Fri 10am-12pm Nov 14-21 R 2/$48 WEST COAST CHRISTMAS TREE ORNAMENTS Join local artist Daciana Dao for this fun and festive workshop. Enjoy A powerful art-making tool and studio, right in your hands! Edit your decorating your own ornaments from a variety of different choices including local shells. You will walk away with few unique, ready to photos, make original artwork, make a sketch journal, print art and hang ornaments. Great for gift-giving! All supplies provided for a cost greeting cards right off your iPad. Sketch out ideas on a digital of $10/person. Supplies required. and kids your with doodle posters, napkin, make flyers, brochures, Daciana Oana grandkids, entertain yourself with your own creative ideas... The sky Monterey Recreation Centre is the limit! iPad’s intuitive touch interface makes it an amazing tool 123149 Mon 6:30-9:30pm Nov 10 1/$31 for all abilities and ages. Enroll in all 3 classes for a savings of $26. Sashiko with Magnolia Cottage Crafts, Deborah White 3/$99 Oct 8-22 123072 Wed 6-9pm Please bring $10 to cover the costs of supplies. MAKE ART WITH YOUR iPAD-SERIES BASIC iPAD FOR CREATIVITY The nitty gritty of using your iPad for creativity will be covered. Learn the care and feeding of your iPad, customize settings, browse the web, download and manage your apps. Just get comfy with the technology. The three main apps used are Brushes 3, Procreate, Paper 53 and Snapseed. 1/$42 Oct 8 123069 Wed 6-9pm iPHONE / iPAD PHOTOGRAPHY recreation.oakbay.ca ARTS: Craft Learn essential skills for better every-day photography! Use your iPad or iPhone to edit and enhance your photography using the free Snapseed editor. The Snapseed app can be downloaded free of charge from the App Store. No photography experience needed! 1/$42 Oct 15 123070 Wed 6-9pm INTRO TO DIGITAL DRAWING, PAINTING & PHOTOART-iPAD INTRODUCTION TO SASHIKO - HAND SEWING Learn techniques, tips and tricks to make your projects personal treasures, or special gifts for friends and family. This is a very relaxing sewing method originating in Japan thousands of years ago. It was popular in the 70’s and is making a huge comeback from a quilting aspect, home decor, apparel, and for gifting. It is a basic running stitch with old and new designs, and the wonderful thing is that it stitches up quite quickly. There are projects for beginners and more challenging works as well. 123153 Sat 1-3pm Oct 18 1/$41 SASHIKO-TECHNIQUES OF TRANSFERRING PATTERNS Learn 3 methods of transfer, and how to choose the best method for your project. Take an idea from planning stage to completion, as easily as possible. We will use the transfer pencil method which is a trace and iron method, carbon paper transfer and the use of non woven iron on fusible interfacing which you then stitch from the back of your project. Join Deborah for some fun in the classroom, and learn how to make a simple and inexpensive light table to help make pattern tracing a little easier. Like to paint, doodle or make art cards but don’t want to haul your art materials in your suitcase or backpack? Make everything from sketch journals to fabulous art cards using a few apps and skills. The main apps you will use are ArtRage, Brushes 3 and Snapseed. 1/$42 123152 Sat Oct 22 123071 Wed 6-9pm 1-3pm Nov 1 1/$41 Unless noted these courses are held at Monterey Recreation Centre. Registration starts August 1ST See page 88 for details. Knitting with Patricia Hart KNITTING BEGINNER 120404 Wed 7-8:30pm Oct 1-29 5/$80 KNITTING - NO MORE MISTAKES! If every mistake causes you to rip out and start over, help is here! Some mistakes can be fixed easily and invisibly without all that ripping. Learn to ‘see’ the basic structure of well-knit stitches and the ‘fabric’ they create, and how to confidently fix the boo-boos, or even avoid making them. 120406 Wed 7-8pm Nov 5 1/$20 KNITTING - READING A PATTERN & GETTING GAUGE ‘I don’t understand patterns!’ If that sounds familiar, this workshop will help demystify things, so you can get to the fun part (the knitting!) faster. But first make sure you are on the right track by doing a gauge swatch. Find out what you need to know about patterns AND why gauge matters, all in one workshop. Supplies required. 120408 Wed 7-9pm Nov 12 1/$30 KNITTING - FINISH IT BEAUTIFULLY Learn techniques for invisible seaming and dealing with all those pesky loose ends of yarn so that your knitted garment will be beautifully finished inside and out. Also included: blocking and picking up stitches. Basic knitting skills and supplies required. Jewellery with Ute Mannhardt ART CLAY INTRODUCTION (SILVER METAL CLAY) If you love silver jewellery, then this class is for you. This workshop will introduce you to the basic skills by creating your own silver (99% , fine silver) pendant from design to finish. Art Clay has quite a quick learning curve and you will be amazed with your achievement. Art Clay is a non toxic mixture of silver with organic material to make it mouldable. You will learn to handle art clay and create a flat, textured pendant, which will be fired to create a fine silver piece of jewellery. Please bring $30 to $53 for silver clay. ( A larger piece of jewellery will require more silver) 122863 Thu 6:30-8pm Sep 18 and 7-9pm Sep 25 2/$79 ART CLAY SILVER JEWELLERY ADVANCED CLASS You have taken the introductory class and wish to learn more. In this class you will learn to make a mold and use it to make a piece of silver jewellery. This could be done with items that are provided (sea star, flower, shell and other shapes ..) or an item from your home that inspired you. You will also learn how cork clay is used to create hollow shapes by making a pair of lacy ball ear rings using Art Clay in a syringe. Please bring $45 to $68 for silver clay cost and materials ( larger pieces of jewellery require more silver). 122864 Thu 6-9pm Oct 9-16 2/$79 Ute Mannhardt is a senior Art Clay instructor. Art Clay comes as a silver metal clay and is a very versatile medium that allows for great creativity. Her passion for nature has inspired many of her designs including sea stars, shell and ferns. She loves to see how every student finds their own unique jewellery style from modern geometric to those more linked to nature. Jewellery with Sheila Smedley INTRODUCTION TO JEWELLERY MAKING - BRACELETS Local jewellery artist, Sheila Smedley, will guide you through a step-by-step process of basic jewellery making techniques. You’ will learn the basic tool and material requirements and where to find them. Discussion will also touch upon design layout and sources of inspiration for your creations. The construction and completion of two distinct bracelet projects within this class will teach you all you need to know to pursue this fascinating hobby. 122867 Sat 9:30am-12:30pm Sep 27 1/$58 EXQUISITE EARRINGS Love all those beautiful twirling cables but think they must be really difficult to do? They are actually very easy and after taking this class, you will want to search out those fun projects with cables, so you can show off your new abilities! Basic knitting skills and supplies required. From delicate works of art to bold statement pieces: earrings have decorated the human ear lobe for centuries. Local artist Sheila Smedley will teach you the basic techniques required to create your own exquisite earrings while sharing fun and fascinating facts about the art of the earring through the centuries. You will assemble and complete three pairs of earrings in varying styles and take away the skills and inspiration to create both treasured gifts and additions to your own box of jewellery treasures. An instructional handout and all materials are provided for you, please bring a $15 supplies fee for the instructor. 122868 Sat 1-3pm Oct 4 1/$58 120409 ADVANCED JEWELLERY MAKING 120407 Wed 7-9pm Nov 19 1/$30 KNITTING - CABLES ARE EASY, REALLY! Wed 7-8:30pm Nov 26 1/$25 KNITTING INCREASING & DECREASING 120410 Wed 7-8:30pm Dec 3 1/$25 Prices do not include tax. Design and create a stunning necklace and earring set you will truly be proud to wear. This class will build upon the basic skills acquired in the Jewellery Making Introduction programme. Participants who have the basic techniques of jewellery making will further develop their knowledge of design in relation to colour combining, texture and form. Discussion will generate ideas for more challenging projects and will build upon the rudimentary elements of jewellery design and creation. Exploring the use and availability of a diverse range of jewellery making tools and components, will allow for further creativity well beyond the classroom. All tools, beading supplies and instructional materials are provided. 122866 Sat 9:30am-12:30pm Oct 11 1/$58 OnLine Registration recreation.oakbay.ca recreation.oakbay.ca Increasing and decreasing techniques are used to shape garments, and to create more advanced stitch patterns. Learn 6 different techniques and when best to use them. Take home the popular ‘classic dishcloth’ pattern (included), and try out your new skills. Basic knitting skills and supplies required. ADULT RECREATION PROGRAMS Have you seen beautiful hand-knit items and wished you could make them yourself? In this beginner course, you will learn that the magic of knitting is the result of just two simple stitches: knit and purl. Discover how creative and relaxing this craft can be. Please bring $12 for supplies. The continental method of knitting will be used. 37 ADULT RECREATION PROGRAMS 38 LATIN DANCE FITNESS ARTS: Dance Join energetic Salsa instructor Javier on a high energy, fun and inspiring, journey of latin rhythms. This Zumba inspired class will Monterey Recreation Centre Dance Studio McGregor introduce us to Salsa, Merengue, ChaCha and Bachata music. The dance moves will emphasize on grounding, core strengthening BALLROOM DANCING SOCIAL - LEVEL 1 An introduction to the most popular dances such as Waltz, Foxtrot, movements. Prepare for a workout for your whole body and mind! No Tango, Swing & Cha Cha. A fun, social activity that lasts a lifetime dance experience neccesary, just a willingness to surrender to the beauty of latin movement and music!! Bailamos!! (Let's dance). and brings many physical and mental benefits. Great for couples Monterey Recreation Centre Sabor Asi Dance Co. Ltd. and a chance to make new friends. It’s highly recommended to 121446 Mon 6:30-7:30pm Sep 15-Oct 27 6/$65 sign up with partner, as it is difficult to match people up. Mon 6:30-7:30pm Nov 10-Dec 15 6/$65 121238 Thu 7-8pm Sep 25-Dec 4 10/$80 121448 CHA CHA VARIATIONS (INTERMEDIATE) The Cha Cha is a rhythmic and energetic Latin dance, known for it’s fun and flirtatious character. This course is appropriate if you are familiar with the basic and wish to work on your technique and add some new variations to your repertoire. It is highly recommended to sign up with a partner, as this is an activity that requires two people dancing together. 121239 Thu 8-9pm Oct 30-Dec 4 5/$40 RHUMBA VARIATIONS (INTERMEDIATE) The Rhumba is the slowest of the International-style Latin dances and is a very romantic and expressive dance. This course is appropriate if you are familiar with the basics and wish to work on your technique and add some new variations to your repertoire. It is highly recommended to sign up with a partner, as this is an activity that requires two people dancing together. 121447 Thu 8-9pm Sep 25-Oct 23 5/$40 If you’re looking for a fresh new way to improve your fitness, learn something new and become more active, hula dancing may be the perfect activity for you! You’ll learn new modern hula dance routines while dancing to your favourite Hawaiian music. Hula dance is a gentle full-body exercise that engages the mind, enhances coordination, gives the heart a gentle workout, strengthens bones and builds lean muscle mass. Monterey Recreation Centre Marylee Alexander 120305 Tue 1-2pm Sep 16-Oct 21 R 6/$63 1-2pm Monterey Recreation Centre Cindy Archer - BEGINNERS Line Dancing is a fun way to be active and social. You will learn the steps to line dances using popular music from around the world. No partners required. Men and women welcome. 120167 Wed 2:15-3:30pm Sep 3-Oct 22 R 8/$82 120168 Wed 2:15-3:30pm Oct 29-Dec 17 R 6/$62 - CONTINUING For those who have completed 3 sessions of the Beginner’s course and are ready to learn some exciting new dances with more advanced moves. 120165 Fri 2:15-3:30pm Sep 5-Oct 10 R 6/$62 120166 Fri 2:15-3:30pm Oct 31-Dec 19 R 6/$62 - INTERMEDIATE For those who have a minimum of 2 years experience. 120163 Fri 1-2:15pm Sep 5-Oct 10 120164 Fri 1-2:15pm Oct 31-Dec 19 HULA DANCE FOR HEALTH BEGINNER/FOUNDATIONS 120306 Tue LINE DANCING Nov 4-Dec 16 R Marylee Alexander 120307 Tue 2-3pm Sep 16-Oct 21 120308 Tue 2-3pm Nov 4-Dec 16 R R 6/$62 6/$62 SCOTTISH COUNTRY DANCING Happiness is Scottish Country Dancing! Dance to lively jigs and reels and stately strathspeys for both physical and mental exercise. Join the worldwide community of Scottish dancers. No partner is required, just enthusiasm and the ability to count to eight. Wear comfortable shoes with non-slip soles. Beginner and experienced dancers are welcome. Monterey Recreation Centre Penny Catton & Ed Pitkin 120530 Thu 1-2:30pm Sep 18-Oct 30 R 7/$74 120531 Thu 1-2:30pm Nov 13-Dec 11 R 5/$53 6/$63 HULA DANCE FOR HEALTH - CONTINUING Monterey Recreation Centre R R 6/$63 6/$63 Courses offered for Adults 19+ (unless noted). Monterey Member R (50 yrs+) will receive a savings of 15% on Monday-Friday daytime courses. See page 55 for information on becoming a member. TAP DANCE Monterey Recreation Centre Paul Miles - BEGINNERS Paul Miles of Broadstreet Dance Company will guide you through basic tap technique, teaching how to execute both simple then more complex tap skills, using both loco motor and stationary formats and leading to the formation of 'combinations' and a routine. Emphasis will be on learning a new skill while having fun. 120233 Wed 12-1pm Sep 10-Oct 15 R 6/$69 120234 Wed 12-1pm Oct 29-Dec 3 R 6/$69 recreation.oakbay.ca - INTERMEDIATE Win an Apple iPad! Register between August 1st and 31st for any Monterey Recreation Centre fall evening or weekend program, and you will be entered in a draw to win an an Apple iPad Paul Miles, teacher and performer, joins us from Broadstreet Dance Company. In this class he will review basic tap techniques of the beginner class and will incorporate variations with a broader foundation for musicality; while at the same time, introducing syncopated and more complex rhythms and styles. 120297 Tue 7-8pm Sep 9-Oct 14 6/$69 120231 Wed 1-2pm Sep 10-Oct 15 R 6/$69 120232 Wed 1-2pm Oct 29-Dec 3 R 6/$69 ARTS: Music Hand Drum Rhythms, Jordan Hanson African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum. Drums are provided. New students can sign up at any time. Monterey Recreation Centre - LEVEL 1 Beginners are welcome and drums are provided. Award-winning instructor Jordan Hanson uses a progressive, easy-to-follow teaching style. Each new student receives a 24-page handbook & instructional DVD for playing along at home. 123065 Wed 7-8:15pm Sep 17-Oct 8 4/$65 123066 Wed 7-8:15pm Oct 15-Dec 3 8/$130 - LEVEL 2 For students who have taken LEVEL 1 for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks. 123067 Wed 8:15-9:30pm Sep 17-Oct 8 4/$65 123068 Wed 8:15-9:30pm Oct 15-Dec 3 8/$130 DROP-IN WEDNESDAYS 6:30-7pm September 17-Dec 3 at Monterey Recreation Centre $12 per session - DAY-TIME CLASS A relaxed setting that fits your schedule just right. Open to beginners. Opportunities for experienced players to learn bass drums. Drums are provided. Henderson Recreation Centre 123063 Wed 10:30-11:45am Sep 17-Oct 8 4/$65 123064 Wed 10:30-11:45am Oct 15-Dec 3 8/$130 BASIC GUITAR 1 Have you always wanted to play the guitar but never got around to it? Then this course is for you. No previous knowledge of music or guitar needed. You will learn to play enough chords to strum along and sing many well known tunes. Just bring your guitar and your enthusiasm. Please bring a music stand if you have one. Monterey Recreation Centre Ken Scott 1-2pm Sep 10-Oct 29 R 8/$84 BASIC GUITAR II An easy guitar course for people who have done the Basic Guitar I, or who have played in the past and would like to return to playing again. We will sing, strum, make music and try something new most weeks, and will even learn a bit of music theory along the way. Monterey Recreation Centre Ken Scott 120499 Mon 7-8pm Sep 8-Nov 3 8/$84 CHOIR 101 121237 Mon 6:30-7:30pm Nov 10-Dec 15 6/$66 120532 Sat 10-11:30am Oct 4 1/$21 120534 Sat 10-11:30am Nov 1 1/$21 120535 Sat 10-11:30am Dec 6 1/$21 INTRODUCTION TO THE FOLK HARP Four hands-on sessions with very friendly little lap harps in a supportive, fun group of co-learners. These classes are for the very beginner and note-reading is not required. You will learn basic technique, tuning and some simple tunes. Harps will be provided for in-class use. There is the option to rent a small harp from the instructor for the length of the course for optional home practise. Monterey Recreation Centre Alison Vardy 120501 Thu 2:45-4:15pm Oct 9-30 120502 Thu 2:45-4:15pm Nov 6-27 R R 4/$82 4/$82 UKULELE Please bring $6 to the first class to cover cost of handouts. Monterey Recreation Centre Len Knoke The ukulele is enjoying a huge wave of popularity. It is affordable, portable and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well known songs. Supplies required. 120207Tue 6:15-7:15pm Oct 14-Dec 9 120209Thu 1:15-2:15pm Oct 16-Dec 4 8/$67 R 8/$67 UKULELE CONTINUING This session will be a continuation of the beginner ukulele course. Come and have fun taking your ukulele playing to the next level using popular, well known songs to learn more chords and strumming patterns. 120204Tue 7:30-8:30pm Oct 14-Dec 9 8/$67 VIOLIN A highly respected and successful violin and piano teacher, Tatiana Kostour is creating new violin courses for adults. Her passion for music, love for teaching and her creative work brings much success and happiness to her students. Music is a pleasure to our soul. If you had a desire to learn this beautiful instrument for the first time or you want to come back to violin playing this would be the perfect time to start. Supplies required. Monterey Recreation Centre Tatiana Kostour 120498 Thu 10-11am Sep 18-Oct 16 120500 Thu 10-11am Nov 13-Dec 11 TAX IS NOT APPLIED TO MUSIC LESSONS R R 5/$58 5/$58 recreation.oakbay.ca Would you like to learn how to sing? Perhaps you would like to sing in a choir, but are afraid to try? This is a great starting course for you! Join us as we study vocal technique, including breathing, tone production, vowels, resonance, and more. During the second half of each session, we’ll explore choral technique, and some part singing, while we sample different styles of music. Monterey Recreation Centre Barbara Lichty For those who have completed the Introduction to the Folk Harp course or who have some prior experience on the harp. The focus will be on learning one simple piece that either shares the melody between two hands or alternates hands for melody and harmony. Music handouts will be given at the end of each session for home practise and the real work of learning! Emphasis will be on a patient, gradual learning of new skills, enjoying the company of others and sharing music and laughs. It would be ideal if you have your own instrument you could bring with you for the workshop. However some lap harps will be available to borrow for the workshop time only. Note: These borrowed harps will not be available for home rental as there is an Intro course starting the following week that the instruments are needed for. Monterey Recreation Centre Alison Vardy ADULT RECREATION PROGRAMS FOLK HARP - LEARN A TUNE! AFRICAN HAND DRUMMING 120506 Wed 39 BRIDGE 40 ADULT RECREATION PROGRAMS Monterey Recreation Centre BRIDGE PLAY OF THE HAND - DIAMOND SERIES with Delma Murray, ACBL accredited Text book can be purchased at the first class. BRIDGE BASIC BIDDING BRUSH UP A review of basic bidding in the Standard American System for students who have completed one or two basic courses and need practice applying what they have learned. 120154 Mon 9:15-11:45am Sep 8-29 R 4/$80 A basic defense course covering leads, signals, and other techniques to get more tricks when defending. Delma Murray is an ACBL accredited teacher. Text is available for purchase at first class. 9:15-11:45am Sep 16-Nov 4 R 8/$138 BRIDGE BEGINNER CLUB SERIES A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. 120158 Tue 1-3:30pm Sep 16-Nov 4 R 120157 Wed 8/$138 9:15-11:45am Sep 17-Nov 5 R 8/$138 DECLARER PLAY MASTER CLASS An advanced course in play of the hand techniques for bridge Life Masters and above. 122747 Fri BRIDGE DEFENSE - HEART SERIES 120155 Tue Basic declarer play for those who have completed a beginner course and for experienced players who want to sharpen their playing technique. This course also includes additional bidding and defence topics. 9:15-11:45am Sep 26-Oct 17 R 4/$80 BRIDGE:COMMONLY USED CONVENTIONS - PART 1 Conventions are artificial bids. Students should have a solid understanding of Standard American opening bids, responses, and rebids. Part 1 will cover conventional responses to notrump openings, strong two club openings and pre-emptive openings, including how to deal with the interference from opponents. Textbook can be purchased at the first class. 120159 Thu 9:15-11:45am Sep 18-Oct 9 R 4/$80 BRIDGE: COMMONLY USED CONVENTIONS - PART 2 Part 2 will cover conventions used after openings of one of a suit, including forcing and non-forcing bids and dealing with interference. DROP IN BRIDGE 120150 Thu DUPLICATE BRIDGE Karen Billett, ACBL Director You should have your own partner. If not, come along and Karen will try to find you one. Price is per session. Tues 12:30-4:15pm and Sat 12:15-4pm Drop-in for $8.35 $7.35 R ( Members can purchase 5 tickets for $33) NOVICE BRIDGE Rita Beny Come and try the Wednesday morning drop-in session. If you are new to bridge, want to improve your game or do not have a partner. Our friendly instructor will be there to give you bridge advice and answer questions as needed. Wed 9:30-11:30am Drop-in for $5.90 (Members can purchase 5 tickets for $22) $4.90 R 9:15-11:45am Oct 16-Nov 6 R 4/$80 BRIDGE CONVENTIONS - PART 3 COMPETITIVE BIDDING An intermediate plus course covering conventional bids used in competitive auctions by advanced players, including conventional doubles and cuebids. Textbook can be purchased at the first class. 120152 Thu 7-9pm Sep 18-Oct 9 4/$80 BRIDGE CONVENTIONS - PART 4-SLAM BIDDING An intermediate plus course covering conventional bids used by advanced players to find slams, including quantitative, control showing, control asking, and slam forcing bids. Textbook can be purchased at the first class. 120153 Thu 7-9pm Oct 16-Nov 6 4/$80 Drop-in prices in effect September 1st. PHOTOGRAPHY ADOBE PHOTOSHOP ELEMENTS 12 FOR THE DIGITAL PHOTOGRAPHER PHOTOGRAPHY BASICS Discover the essentials of this popular image-editing program to organize and fix common flaws and print your photos. Create and use catalogues to systematically manage and keep track of your photos with ease. Prerequisite: basic computer skills Monterey Recreation Centre Janet Epps 120415 Sat 9am-3:30pm Nov 1 1/$132 recreation.oakbay.ca DIGITAL CAMERA PURCHASE Which digital camera fits your needs? What to look for when choosing a camera. Reviews from many sources discussed. Also, where to buy in Victoria. Monterey Recreation Centre Dave Bassett Take better photographs! Learn about power points, eye flow, framing and other points to consider when taking pictures. Get to know the relationship between aperture, shutter speed and depth of field. Evaluate the light and decide when to use and then how to use the flash. This course will be helpful to both 35mm and digital camera users. Please bring your camera to class. This class is taught by professional photographer Carmen Stocco. Monterey Recreation Centre Carmen Stocco 120726 Thu 7-9pm Nov 13-20 2/$71 PHOTOS 120251 Thu 6-7:30pm Oct 16 1/$37 How to find, manipulate, email, archive (store), share, print and organize photos on Windows and Mac. Monterey Recreation Centre Dave Bassett 120252 Thu 6-7:30pm Dec 11 1/$37 120279 Thu 7:40-9:10pm Oct 16 1/$37 120280 Thu 7:40-9:10pm Dec 11 1/$37 OnLine Registration recreation.oakbay.ca COMPUTERS with Max Sternberg, LRH Systems For the absolute beginner, you will learn how to use the mouse and try out several programs on the computer. You will be introduced to the basic navigational skills that apply to both the computer and tablet. This class will prepare you for further studies on either computer or tablet and is perfect for the beginner. Computer Starter is hands-on and workbooks are provided. 120349 Thu 9:30am-12pm Sep 25 R 1/$61 SELF-PACED COMPUTER LEARNING WITH EMAIL These self-paced computer workshops are designed for the beginner and are perfect for those who need to update existing skills. The class will cover all the basics skills required to navigate your computer or tablet. The hands-on exercises will help you build skills that will be useful for Word processing, Email and accessing the Internet. You will learn how to create, send & receive email, and use the address book and handle attachments. Internet basics: using the browser and searching will be covered. Word processing topics include: understanding the menu system layout, using the toolbars and the ribbon, character & paragraph formatting, handling fonts, copy & paste, clipart, layout, printing & saving files and some exposure to computer graphics. Limited class sizes facilitate one-on-one coaching in a supportive learning environment. Students who complete these workshops will gain confidence, acquire a set of practical skills and build a knowledge base that will enable them to succeed in further training for either computer or tablet. No experience required. Exercise book included. 120350 Thu 9:30am-12pm Oct 2-23 R 4/$214 PICK UP THE PACE These self-paced workshops pick up where Self-Paced Computer Learning left off. Continue building your computer skills with Max You will grow your word processing capabilities and be introduced to other material appropriate for the intermediate learner. Friendly, hands-on learning environment; workbooks provided. 120348 Thu 9:30am-12pm Oct 2-16 R 3/$163 EMAIL This hands-on workshop will cover the basics of using email. Learn to create, send and receive email. Best practice topics including: when to use ‘reply’, ‘reply all’ and ‘forward’, email etiquette and sending to groups will be discussed. Students will learn how to handle file attachments. The class will cover the use of folders, deleting mail and how to use the address book. This workshop covers everything you need to use email effectively. Some experience required. Exercise book included. 120318 Thu 9:30am-12pm Oct 23 R 1/$61 FILES & FILE MANAGEMENT Learn how to organize your personal computer environment. Learn the fundamentals of file storage and disk drive. Use the various Windows utilities, the Windows Explorer, My Computer and the Recycle Bin to view and manage your files and folders. These utilities will enable you to create folders and copy, rename, delete, undelete and move your files. Saving new files, naming conventions and strategies for backing up your files will be discussed. All classes are hands-on and workbooks are provided. 120378 Thu 9:30am-12pm Nov 20 R 1/$61 FILES & FILE MANAGEMENT 2 9:30am-12pm IPHONE Bought an iPhone/iPod and don’t know how to transfer address books, calendars, photos & music (iTunes)? How to do texting, browsing the Internet, emailing and changing the setup. Different package plans pros and cons. Interesting Applications (Apps). 120275 Sat 2:40-4:10pm Sep 6 1/$37 120276 Thu 7:40-9:10pm Dec 4 1/$37 ITUNES How to organize/add music, burn cd’s, listen to radio. Talk about speaker and headphone options. 120258 Wed 7:40-9:10pm Oct 8 1/$37 120259 Tue 7:40-9:10pm Dec 2 1/$37 GADGETS Interested in what is new in today’s technology? Gifts for others or for yourself in the plans? Need to checkout, get or replace that cell phone, iPod, GPS, HDTV Screen or DVD player? What add-ons are available that could be fun and practical? 120255 Thu 7:40-9:10pm Oct 23 1/$37 120256 Wed 7:40-9:10pm Dec 17 1/$37 IPHONE/IPOD Bought an iPhone/iPod and don’t know how to transfer address books, calendars, photos & music (iTunes)? How to do texting, browsing the Internet, emailing and changing the setup. Different package plans pros and cons. Interesting Applications (Apps). 120250 Sat 10:40am-12:10pm Nov 8 1/$37 APPLE TV Learn how to connect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other features will be explained as well as setup requirements. Nov 27 R 1/$61 Wed 7:40-9:10pm Dec 10 1/$37 COMPUTER PURCHASING Which computer fits your needs? Learn what to look for when choosing a computer. Reviews from many sources will be discussed. Also, ideas of where to buy in Victoria. 120254 Wed 6-7:30pm Dec 17 1/$37 The R indicates that weekday daytime courses are eligible for a 15% discount with a Monterey Membership. See page 55 for information on becoming a member (for adults 50 years+) of Monterey Recreation Centre. recreation.oakbay.ca Thu with Dave Bassett 120260 You bought a new computer..now what? In this course you will go beyond the basics of managing files. Discuss the use of storage devices such as flash memory and other devices using USB ports. Course material will apply to memory sticks, external hard drives, digital cameras and MP3 players. The basics of backing up your computer will be covered along with a review of computer security and other related computer management topics. All classes are hands-on and workbooks are provided. 120379 The computer courses are held in the Monterey Recreation Centre Computer Lab. Participants use individual PCs. ADULT RECREATION PROGRAMS COMPUTER STARTER 41 NUMBERS FOR MAC Mac Computers 42 ADULT RECREATION PROGRAMS with Dave Bassett, Compu Dave Services Monterey Recreation Centre Bring your battery charged Mac laptop or just sit in and take notes. MS WORD FOR MAC 120274 Mac Word is the standard word processor in government, most businesses and corporations. Help get yourself back into the workforce or just upgrade your professional skills. Certificate supplied. Come and learn the ins and outs of the world’s most popular word processor. Create newsletters and page design using columns, borders, clipart, photo images and many more tools. Learn how to import and use fonts, clipart, photos, borders and discover free sources on the Internet. 120244 Wed 6-9pm Sep 3-10 2/$120 120245 Tue,Thu 6-7:30pm Oct 28-Nov 6 4/$120 IPHOTO FOR MAC MS EXCEL FOR MAC The standard spreadsheet is used in government, most businesses and corporations. Keep track of your own investments or business bookkeeping. Learn the ins and outs of the world’s most popular spreadsheet program. Learn functions, calculations, formatting, linking, sorting, graphing and short cuts. Certificate supplied. 120246 Tue,Thu 6-9pm Sep 16-18 2/$120 120247 Tue,Thu 7:40-9:10pm Oct 28-Nov 6 4/$120 PAGES FOR MAC Pages ‘09. Learn the ins and outs of this streamlined word processor and an easy-to-use page layout tool. Be a writer one minute and a designer the next. 120271 Sat 1-3pm Sep 27 1/$43 120272 Sat 1-3pm Nov 15 1/$43 MS POWERPOINT FOR MAC Bring your battery charged Mac laptop (recharge at lunch break) or just sit in and take notes. With PowerPoint, use animation, one line dropdowns and other useful features of this slide presentation software used for educating, selling ideas and business. 120281 Tue 6-9pm Sep 30 1/$61 Gadgets with Dave Bassett Monterey Recreation Centre INTRO TO iPAD Bought or received an iPad and don’t know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate: transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. 120262 Sat 1-2:30pm Sep 6 1/$37 120263 Thu 6-7:30pm Dec 4 1/$37 recreation.oakbay.ca Numbers ‘09. Learn how to use the great-looking templates, easyto-use formulas, and dynamic tables and charts, in this easy to use spreadsheet. 120273 Sat 1-3pm Oct 4 1/$43 Sat 1-3pm 120278 Tue 6-7:30pm 1-2:30pm Nov 8 1/$37 Dec 2 1/$37 KEYNOTE FOR MAC Keynote ‘09. Learn how to captivate your audience with cinemaquality presentations featuring sophisticated animations, transitions, and effects. Bring your battery charged Mac laptop, iMac or just sit in and take notes. 120243 Sat 1-3pm Oct 11 1/$43 INTRO TO MAC An introduction to a safe and easy-to-use computer technology with the features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software, etc. 120282 Sat 1-4pm Oct 18 1/$61 iMOVIE FOR MAC How to create movies from photos and/or movie clips, add music, narrative, and text. 120253 Wed 7:40-9:10pm Oct 22 1/$37 MAC FILE MANAGEMENT Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files and what different file types there are. 120257 Thu 6-7:30pm Oct 23 1/$37 OnLine Registration recreation.oakbay.ca iPAD/iPHONE APPS iPAD/IPHONE/IPOD SETTINGS In this practical and fun workshop, we will discuss the best free and best paid apps. A list will be emailed to students for reference. 120265 Wed 6-7:30pm Oct 22 1/$37 120266 Wed 6-7:30pm Dec 10 1/$37 This workshop will show you how to customize your iPad/iPhone settings and learn what they all mean. 120264 Sat 2:40-4:10pm Nov 8 1/$37 iPAD/iPHONE PHOTOS, MUSIC AND PODCASTS Learn how to use the formulas, and dynamic table, in this easy to use spreadsheet. How to open MS Excel files and save Numbers files to MS Excel. Bring your iPad. 120249 Sat 2:40-4:10pm Sep 20 1/$37 IPAD AS AN eREADER 120261 Sat 1/$43 How to organize, edit, email with different sizes, create cards, slideshows, books and calendars. 120277 Wed 6-7:30pm Oct 8 1/$37 This workshop will demonstrate how to take and organize photos, and how to transfer photos to and from iPad/iPhone. Learn about practical photo apps; how to transfer songs to iPAD / iPHONE FOR TRAVELLERS your iPad/iPhone from Internet or CD; sync Discover great travelling, translating, touring, with your Mac or PC; playback options; gps and mapping apps for the iPad/iPhone. transferring podcasts to your iPad/iPhone and 120267 Sat 9-10:30am Sep 20 1/$37 basic operation. We will also discuss what 120268 Sat 9-10:30am Nov 22 1/$37 Podcasts are and what they offer. Learn how to download books from several sources, address the library, change viewing settings. Please bring your iPad. Nov 22 120269 Sat 10:40am-12:10pm 120270 Sat 10:40am-12:10pm NUMBERS FOR iPAD PAGES FOR iPAD Learn the ins and outs of this streamlined word processor and an easy-to-use page layout tool. How to open MS Word files and save Pages files to MS Word format. Bring your iPad. 1-2:30pm Sep 20 1/$37 Sep 20 120248 Sat 1/$37 Nov 22 See page 36 for iPad Digital Art courses 1/$37 See page 53 for Blog Writing for Beginners Computers- Microsoft Office 2013 Courses 43 with Janet Epps in the Computer Lab at Monterey Recreation Centre. Janet has been a Microsoft Master Instructor since 2000 EXCEL 2013 LEVEL 1-NOT JUST FOR BEGINNERS Whether you are new to Excel or self-taught you will create/edit workbooks that save time and increase accuracy keeping track of financials. Produce invoices, budgets and more in this class. You will enter, edit and manipulate data, create time saving formulas, and format worksheets. Suitable for Excel 2007/2010/2013 users. Prerequisite: Basic computer experience 120417 Sat 9am-3:30pm Oct 25 1/$132 MS WORD 2013 PUBLICATIONS WINDOWS 8 UPDATE Did you know you can create publications with Word with the right skills? In this class you will produce signs, posters and newsletters by building your Word skills. Suitable for 2007/2010/2013 users. Prerequisite: Basic Word skills. 120431 Sat 9am-3:30pm Nov 29 1/$132 If you are baffled by the new Windows 8 then this is the workshop for you! Get familiar with the new environment, customize it for yourself. Prerequisite: Recommended experience with any previous versions of Windows. 120428 Mon 6-9pm Nov 17 1/$64 120429 Wed 6-9pm Sep 17 1/$64 Tablets with Janet Epps Create a gmail account prior to the class at https://accounts.google.com/SignUp EXCEL 2013 BEYOND THE BASICS ANDROID TABLET FOR SAVVY TRAVELLERS Expand your skills by learning how to use Excel database capabilities, create templates and passwords. Review basic formulas and add new skills to your formulas knowledge. Suitable for Excel 2007/2010/ 2013 users. Prerequisite: Basic Excel and formula skills. 120418 Tue 6-9pm Nov 18 1/$64 A tablet (Samsung, Google Nexus, Asus) can be your planner, map, guidebook, entertainment and your link with those at home when travelling if you know how to use it effectively. Savvy travellers will benefit from the cool apps discovered in this class! Prerequisite: Tablet basic experience. 120426 Mon 6-8:30pm Dec 1 1/$53 120425 Thu 9-11:30am Sep 18 R 1/$53 MS OFFICE 2013 ESSENTIALS PACKAGE Prepare for the workplace by learning the MS Word, Excel and PowerPoint basics skills in this multi session class. Suitable for 2007/2010/2013 beginner users. 120414 Mon,Wed 6-9pm Sep 22-Oct 1 4/$224 MS OFFICE ONLINE Did you know that there is a MS Office ‘light’ version online for free? No buying and installing a program and you can access it from any computer with an internet connection! Class includes creating, storing and sharing files. Create a Microsoft account prior to the class at https://signup.live.com. Brief introduction to Word, Excel and PowerPoint skills. Prerequisite: mouse and keyboard knowledge. 120432 Thu 1-4pm Sep 11 R 1/$64 MS PUBLISHER 2013 NEW! Produce professional polished marketing and personal publications quickly and easily. Create newsletters, cards, flyers, brochures and more in this fun and practical class. Prerequisite: Basic Word skills. ANDROID TABLET PHOTO FUN Take using and editing with your tablet camera to the next level using free apps. You will be installing and trying some of them on your tablet in this class. 120427 Wed 6-8pm Dec 3 1/$43 AWESOME APPS FOR ANDROID TABLETS With the enormous number of apps available that’s a lot to sort through for the best! In this class we will look at some of the ‘best of class’ apps in various categories. While the focus will be on free apps, paid apps will also be reviewed. Install and try out some of them on your tablet in this class. Suitable for Samsung, Google Nexus and Asus. Prerequisite: Tablet basic experience. 120412 Wed 6-8:30pm Oct 15 1/$53 120413 Thu 1-3:30pm Sep 18 R 1/$53 SAMSUNG GALAXY TABLET FOR BEGINNERS Bring your fully charged tablet and learn the essentials and the potential in this action packed hands-on workshop. Photos, videos, browsing, downloading books, apps and more. 120420 Mon 6-9pm Sep 15 1/$64 120422 Tue 6-9pm Oct 14 1/$64 120421 Thu 9am-12pm Sep 11 R 1/$64 SAMSUNG GALAXY TABLET BEYOND BASICS Skype, security, demo downloading books from the Public Library, contacts and more. Prerequisite: basic Tablet experience. 120424 Wed 6-9pm Nov 19 1/$64 123076 Sat 1-4pm Dec 13 1/$64 SAMSUNG GALAXY TABLET SLOWER PACE START For novices if you are new to the Internet or just need a more supportive start with your tablet then this is the class for you. Bring your fully charged tablet. 120419 Thu 1-4pm Nov 20 R 1/$64 MS OFFICE FOR IPAD MS VISIO 2013 Learn the basics of creating documents, spreadsheets and overview of presentations using MS Office. Bring your Apple ID and password and MS Office fully installed on your iPad. 120416 Wed 6-9pm Nov 12 1/$64 120430 Sat 9am-3:30pm Dec 6 1/$132 WINDOWS SURFACE RT TABLET FOR BEGINNERS Bring your tablet to learn the basic features and discover the great potential in this action packed hands-on workshop. Photos, videos, browsing, downloading apps and more. Create your Microsoft account prior to class. 121594 Sat 9am-12pm Dec 13 1/$64 recreation.oakbay.ca 120411 Sat 9am-3:30pm Sep 13 1/$132 This powerful diagramming tool can help you turn complex information into visual diagrams of processes, flowcharts, organization charts for example. Essentials skills in this class include the design and management of basic diagrams. ADULT RECREATION PROGRAMS and in the training industry for over 20 years. All of her classes are hands-on and limited to a small number of students. CUISINE ADULT RECREATION PROGRAMS 44 In the Kitchen with Breanna Heffelfinger The London Chef - SOURDOUGH BREAD MAKING Dan Hayes Monterey Recreation Centre SPICES OF NORTH AFRICA The food of North Africa, from Morocco in the western tip to, the Red Sea in the east, is diverse and varied, by its sheer nature often very healthy, always vibrant and inevitably fit for gathering and feasting. We shall look at, cook and eat four dishes from this fascinating region, discussing tradition, outside influences and the typical ingredients. Menu: Morrocan Lamb Tagine; Braised Lamb Shank With Saffron Cous Cous, Preserved Lemon and Cilantro; Baba Ghanoush; An Egyptian Blend Of Roasted Eggplant, Cumin, Tomato and Onion Served With Flat Bread; Houmous; Blended Chickpeas, Tahini and Garlic Served With Crisp Breads; Algerian Chicken Kebabs; Chicken Marinated In Lemon, Saffron, Cumin And Chili Grilled With Parsley Salad and Yogurt. 122744 Tue 7-9pm Oct 28 1/$58 FRENCH BISTRO Despite its high-end appeal, true French country food was borne out of poverty, and modern day French bistro fare is heavily influenced by ‘peasant dishes’ that have been popular all over France throughout history. Join Chef Dan Hayes as he walks you through the country’s culinary history, explores French peasant culinary ideals and demonstrates and serves three traditional French bistro dishes including moules mariniere, soupe a l’oignon francaise and coc au vin. Bon Appetite! 122743 Wed 7-9pm Nov 19 Traditional Mexican food is vibrant and flavorful with fresh flavours and fabulous texture. Whether you are looking to spice up your home cooking, or plan a memorable dinner party, you will love learning these bright Mexican favorites. Menu: Fresh Mexican Rockfish Ceviche with Cilantro, Lime & Tequila, Tortilla Chips with Pico de Gallo and Guacamole, Pulled Pork Shoulder Tacos with Roasted Jalapeno Salsa Verde on Fresh Corn Tortillas. recreation.oakbay.ca Tue 7-9pm Sep 23 Register for any Fall evening or weekend Monterey course and enter to win an iPad Promotion valid August 1-31, 2014. 120796 Thu 7-9pm Sep 25 1/$48 THERAPEUTIC FOODS: LACTO-FERMENTED CONDIMENTS With all the focus on local and whole foods, surprise your guests by preparing your very own quick, simple and nutritious Sauerkrauts, Pickles, Chutney’s, Ketchup and more. Using the wisdom of traditional cultural practices, lacto-fermentation allows you to produce your own therapeutic foods that are exceptionally high in Vitamin C, B, digestive enzymes and pro-biotics! No need for supplements when you can enhance the natural vitamins and enzymes found in living foods! Real, tasty foods, without the sugar and preservatives of the store bought varieties. 121078 Thu 7-9pm Cooking Oct 23 1/$48 with Meaghan O’Brien ONE POT MEALS Do you avoid cooking because you hate doing the dishes? If this is you, join One Pot Meals to learn how to make some easy and delicious wholesome meals that will drastically reduce the mound of dishes left by your sink. Menu includes curry, stew and pasta. Come hungry and prepared to sample the menu. 122855 Tue 6-8pm Oct 7 1/$52 PREPARING SMALL PORTION HEALTHY MEALS Chef Meaghan guides you through cooking two easy to prepare healthy meals, perfect for one or two people. These delicious meals are sure to be a staple in your household. 122703 Tue 6-7:30pm Nov 4 1/$37 SOUP - HOMEMADE Come in from the rain and warm up with a warm bowl of homemade soup. Homemade soup is within your reach. Learn the basic of soup making and enjoy three different soups. 122854 Tue 6-8pm Nov 18 1/$52 1/$58 MEXICANA 122865 Nothing is more delicious than a homemade loaf of bread, fresh out of the oven. Naturally fermented sourdough breads are especially high in flavor and nutritional content. The natural leaven (sourdough) process breaks down hard to digest substances resulting in a more digestible loaf important for those with gluten sensitivities. Learn how to make your own sourdough culture, knead, rise and bake your own breads or pizza crusts, muffins and pancakes! 1/$58 Libations with The Restaurant Coach - Micheline Ouimet Wine tasting, bread, cheeses/sweets, tasting sheet and notes included. AROUND THE WORLD IN A GLASS OF MERLOT A tutored tasting of Merlot wines, from around the world, that cover the main styles you are likely to encounter. This class will convey a snapshot of what is new and exciting in producing this fruity, smooth, and delectable style of wine. Whether you are a fan of Merlot or not, you will find something of interest. 122750 Mon 7-9pm Oct 6 1/$45 FABULOUS DESSERT WINE A growing interest in dessert wines has left wine and food lovers hungry for information about this golden nectar. These luscious wines are not a mainstream beverage that you want to drink every day. In this session, you will explore the climate factors needed, grape development on the vine and how each style is made. 122749 Mon 7-9pm Dec 1 1/$45 VIVA ITALIA - WINE Take a journey through the vineyards of Italy and discover the new Italy. For wine lovers interested in increasing their knowledge of Italian wine. The profusion of colours, scents and flavours make Italian wine so special. This course will explain the bewildering array of native grape varieties, place names, labels, and wineries that can make shopping for Italian wine so daunting and confusing. 122853 Tue 7-9pm Nov 18 1/$45 DOG TRAINING with Marie Zirk - Dogtech 45 at Windsor Pavilion WALK NICELY AND RECALL - DOG TRAINING When you are out walking does your dog pay attention to everything and anything but you? Is he/she hyper in the house? Are you struggling to enjoy quality time together? If so, this is the class for the two of you. We will focus on engaging your dog in a rewarding fashion that will have him/her wanting to please. Then teaching simple behaviours is easy and complex behaviours is possible. A pleasant walk and a dog you can count on to come back to you are both so important that we will spend the entire 4 weeks on these behaviours. Please no pinch, choke or slip collars, this course is based on success achieved through positive motivation and reward. Homework required. 122969 Tue 7:30-8:30pm Oct 7-28 PUPPY PRE-SCHOOL (10-20 WEEKS) Puppies learn a lot and they learn easily. Join puppy pre-school and get started on a positive relationship that will last a lifetime. Early socialization is vital to your dog’s development and in this class you will learn how to introduce your puppy to the world around him and how to teach basic commands and avoid common mistakes that can result in phobias, fears and aggression. Using DogTech’s proven Whisper Wise® training methods you will know how to encourage the behaviour you want using positive motivation and reward guidance and without harsh words or methods. 122966 Tue 122967 Tue 6:15-7:15pm 6:15-7:15pm Sep 9-30 Oct 7-28 122968 Tue 7:30-8:30pm Sep 9-30 4/$125 4/$125 Marie Zirk is a member of DogTech™, a team of trainers around the world who employ the training methods developed by John Richards, the renowned author of the Australian ‘Dog Whisperer’ and Whispers of Wisdom. Marie and her dogs, Stella and Becks, have been featured in Dogs in Canada as models for an article on well-behaved dogs in the city. The next “Recreation Oak Bay Program Guide” for January-March 2015 will be available December 1st 4/$125 4/$125 HEALTH AND WELNESS HEALING THROUGH IKEBANA Retired nurse Fumi will guide you through this unique class. This course will examine the Japanese principles of angles, forms and colour of floral arrangement. Each lesson will begin with a brief body stretching exercise and will conclude with a meditation period. Instructor will discuss supplies at the first class. This course is an opportunity for anyone who is looking for tranquility and to make a spiritual communion to the natural beauty of floral arrangement. Monterey Recreation Centre Fumi Csizmazia 123165 Thu 1-2:30pm Oct 9-Nov 13 R 6/$59 BEYOND HEALING THROUGH IKEBANA This course is for individuals who have acquired the concept of Ikebana practise. It will focus on the artistic aspect as well as the therapeutic effect. Retired nurse Fumi Csizmazia will guide you through this unique class. This four week course will examine the Japanese principles of angles, forms and colour of floral arrangement. Monterey Recreation Centre Fumi Csizmazia 120505 Thu 3-4:30pm Oct 23-Nov 13 R 4/$41 COUPLES MASSAGE 123077 Sat 10am-12pm Nov 8 1/$50 Kathleen Meadows KEYS TO DREAM INTERPRETATION Kathleen Meadows, M.A. will guide you through dream interpretation theories. How to unlock the meaning of your dreams in order to glean their messages and apply them in your lives for problem-solving, decision making and spiritual insight. Your dreaming mind is your wisest personal advisor. It is in your ‘big’ dreams that you learn who you really are and what your lives are all about. 120176 Mon 7-9pm Sep 22 1/$12 A GLIMPSE INTO THE WRITINGS OF DR. CARL JUNG Kathleen Meadows, M. A. will take you on a broad sweep of Jung’s theories. What Jung said about the spiritual aspects of our humanity and how acknowledgement of the sacred leads to healing and selfactualization. Jung was a prolific writer but not an easy read! His work on personality theory, archetypes, collective and personal levels of consciousness are theories worthy of ponder. 120177 Mon 7-9pm Oct 6 1/$12 Kathleen has a Master’s degree in the Psychology of Religion from Wilfrid Laurier University in Waterloo, Ontario. She has been a dream facilitator and lecturer on the subject for almost twenty-five years. Kathleen has been celebrated extensively for her unique spiritual work in the media in Canada. recreation.oakbay.ca Learn the Art of Massage ‘Hands-On’ with Registered Massage Therapist Susan Duckworth as she walk you through some simple and effective techniques to help alleviate back aches, headaches, shoulder and arm discomfort. Bring your partner or friend to this fun, informative and respectful massage workshop. You will learn safe and simple massage techniques for stress reduction and walk away with some great tools for increasing the benefits from your massage. You don’t need any supplies and they will help you to adapt to the normal limitations of doing massage in your home as opposed to in a clinic setting. And relax; you will receive a cheat sheet for everything discussed in the course. Please wear comfortable clothing. Must register with a partner. Monterey Recreation Centre Susan Duckworth Fumi Csizmazia with her Ikebana creation. ADULT RECREATION PROGRAMS HEY, PAY ATTENTION! - DOG TRAINING HEALTH AND WELLNESS ADULT RECREATION PROGRAMS 46 INTRODUCTION TO HYPNOSIS AND SELF HYPNOSIS THE PARENT CHILD CONNECTION Have you ever wanted to know more about hypnosis or wanted to experience it personally? In this hands-on workshop, Chellan, a practicing Certified Hypnotherapist, will guide you through two hypnosis sessions where you will learn first-hand how hypnosis works and how to apply these techniques in your everyday life. Whether you want to reduce stress or anxiety, increase clarity and focus, motivation to maintain goals or improve sleep habits, hypnosis is a great tool for your toolbox towards a healthier life. You will leave this workshop feeling great as well you will take away tools that you can use immediately to continue on your path of good health. Monterey Recreation Centre Chellan Clark 121070 Sat 10am-12pm Oct 18 1/$50 121071 Sat 10am-12pm Nov 29 1/$50 OnLine Registration recreation.oakbay.ca Self - Discovery Courses Monterey Recreation Centre Renee Lindstrom BEHAVIOUR 101-ROOT SOURCE OF BEHAVIOUR Enjoy learning the root source of your behaviour! Where does it come from and why do you feel the way you do? Finally a course that gives you personal basic tools to take into experiencing your relationships. Are you ready to stop talking about it and deepen your connection experiences in your relationships? Explore what each of us has in common and is the thread from which we can all connect. 120220 Mon 7-9pm Oct 27 1/$30 recreation.oakbay.ca CREATING A LOVE MAP LIFE Seminars recognizes the importance of the connection or relationship between children and their parents. This course explores ways in which to build and maintain that relationship during any stage of the child’s development. Parents with kids of all ages find this course life changing. Here are some of the topics which will be discussed: Successful Communication - The Power of Words and How to Use Them; The Spirit of Listening; Working Through Issues and Conflicts; Emotion Coaching; Where are the Boundaries? - Where the Parent Ends and the Child Begins; Assertive Parents - Assertive Kids, The Deeper Meaning of Discipline; Relationship Building - Developing Emotional Intelligence; When Getting Closer Means Letting Go, Self-Esteem in Parent - Self-Esteem in Child; Understanding and Managing Feelings. Please bring $35 payable to the instructor for a binder fee, one per couple. Monterey Recreation Centre Allison Rees 121454 Tue Oct 14-Dec 9 singles 8/$185 couples 8/$285 THINK, SPEAK, ACT TO INSPIRE COMPASSIONATE COMMUNICATION Explore language literacy that will create ease in your connections and expand your understanding of how to take the power out of bullying experiences. Become your own spontaneous mediator in difficult situations and turn reaction into connections that can move your relationships forward rather than become stagnant. Nonviolent Communication is the language of a people who care about one another and who long to have balance and harmony in their relationships with partners, children, peers and in your communities. Dr. Marshall Rosenberg, author of Nonviolent Communication, A Language to Live By, calls it the lost language of humankind. This workshop is for everyone who would like to begin the journey to healthier relationships. Are you in a love relationship or planning for one and are curious how to set boundaries for interdependence not dependence? Wondering what it was that attracted you in the first place? Longing to identify what relationship needs are important to you? Love is 50% giving and 50% receiving. Sometimes in new love we are so happy we let things slide. Later these are moments of love’s discomfort extinguishing passion for each other. Explore ways to become aware of your love foundation that becomes your map of self - love that ignites passions fire in your love life. 120513 Mon 7-9pm Sep 29 1/$30 120222 Mon GOAL SETTING 120221 Mon It’s time to begin thinking about the changes you want to make in 2015! Introducing personal tips from her book, Achieving Your Goals, Renee will share how you too can be successful in creating the year you long for. To be successful in shifting automatic behaviour, it will take becoming consciously aware of how the old behaviour feels and what would the change mean to you. These are skill building tools and include creating an environment that reflects the change you want. Take time before the New Year to learn how to be successful. Don’t let another year go by where you are among the 98% that give up their goals in the first few weeks. 120214 Mon 7-9pm Dec 15 1/$30 7-9pm 7-9pm Nov 3-Dec 8 6/$95 TYPES OF LISTENING Yes, there are types of listening! If you explore how you listen you will increase your chances of finding ease and connection in any relationship. Knowing how you listen gives you a choice of how to react. It takes away automatic behaviour and allows you to improve your inner and outer connections by consciously being empathetic or choosing to share yourself first. Learn the basic steps for leading or following a conversation and knowing when to switch to listening or speaking. Yes there is a key for success. 7-9pm Oct 20 1/$30 LOVE’S CONFLICT INTO LOVE’S CONNECTION Do you ask yourself what happened to the person you fell in love with? You may find yourself questioning how you fit into this relationship and wondering what your doing. Explore how you can answer these questions while understanding the root causes. Find out how to read your feelings, treat them as messengers and translate them into allies. Stop letting your feelings be your relationships enemies and turn the heat of conflict into love’s passion. 120512 Mon 7-9pm Oct 6 1/$30 Wellness Feldenkrais Method Shauna Janz Consulting BALANCE AND FEAR OF FALLING Learn simple exercises designed to use the whole body’s available movement. Increase or re-develop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress you can increase mobility in any function such as rolling over, sitting, standing, walking, turning and reaching. 120210 Mon 1-2pm Sep 22-Nov 3 R 6/$69 120211 Mon 1-2pm Nov 10-Dec 15 R 6/$69 BREATHE EASIER WITH FELDENKRAIS Enjoy the experience of your natural rhythm of inhaling and exhaling while improving a spontaneous breathing pattern; one that begins to become a fluid like motion between your spine and ribs. Develop skills in a fun and easy way, to simplify breathing organically and learn to sense the difference between forced breathing and body breathing. Deepening your body breathing will spontaneously increase spine flexibility, encourage shoulder relaxation, improve posture, support relaxation of tension, reduce anxiety and help to manage or reduce pain. 120219 Sat 10am-12pm Oct 4 1/$30 120218 Sat 10am-12pm Oct 11 1/$30 TMJ RELEASE WITH FELDENKRAIS Develop simple and easy strategies to release your jaw experiencing relaxed TMJ. Enjoy exploring how to reduce the strain and effort of holding your jaw tightly, increase motion, ability to chew easily and have more ease in pronouncing words. Natural movement to ease the tension and strain that create chronic pain conditions. 120217 Sat 1-3pm Oct 4 1/$30 120216 Sat 1-3pm Oct 11 1/$30 WALKING WITH FELDENKRAIS TAKING YOUR LESSONS INTO ACTION This workshop will begin with exploring why walking doesn’t need to be difficult. Learn exercises to become more efficient in your walking, whether you are crossing the street, going up and down stairs, or hiking on trails. Experience greater comfort and ease in walking through simple postural changes working with gravity. After a lesson involving movement patterns, we will head outdoors to take our learning experience into the environment to explore how to walk using the awareness of the recent lesson. Walks will leave from and return to Monterey Centre. Each will be different each session. Trails - Centennial, Coast to Coast, Lanes and Trails from Oak Bay Walking Trails. Intermediate walking level. 120215 Sun 1-3pm Sep 14-28 3/$49 CONTEMPLATIVE MOVEMENT Explore a flow of movement through patterns to increase mindful and conscious sensual awareness. A movement system designed on the principals of somatic relationships of your body, brain and behavior expanding neural pathway connections. It is a journey of inner reflection of your movement that calms your mind, removes blocks and balances your inner and outer self image. You may bring a blanket to increase comfort and remember to dress comfortably. (Recommend no jeans or belts) Leave with increased clarity, and balance of body, heart (emotions) and mind. 120514 Sat 1-3pm Nov 1 1/$30 120515 Sat 1-3pm Nov 8-29 4/$64 SEVEN SPIRITUAL LAWS OF SUCCESS GRIEF & LOSS EDUCATION WORKSHOP Experiencing loss and the process of grief that follows is one thing that we all go through in life, and yet there are not many places to have an open and educational conversation about this. What is the purpose of grief? How do different types of losses affect my grief? What is a healthy range of grief responses to loss? How can I help myself or others I care for? You will gain insight into these questions, dispel popular grief myths, and explore your own understandings of the grief process. 120345 Tue 6-8pm Sep 23 1/$35 120346 Tue 10:30am-12:30pm Nov 25 R 1/$35 LOSS SUPPORT GROUP Are you facing a new world alone because your significant other has passed away? Are you feeling isolated in your grief - like no one understands you? Do you want more connection and hope through your pain? This Loss Support Group is led by a professional facilitator with over 6 years in leading support groups and helping individuals through grief. This group will offer you a nurturing space to gain more insight into your unique grief process, explore healing strategies, and make meaningful connections with others who have also experienced the loss of their life partner. 120319 Tue 6:30-8pm Sep 30-Nov 4 6/$135 Peter Renner CULTIVATING MINDFULNESS TO COPE WITH STRESS & PAIN Mindful awareness means paying attention to the experiences of the present moment: with openness, curiosity, and a willingness to be with things as they are. It invites us to stop, breathe, observe, and connect with our inner experience. Mindfulness can be learned by anyone, regardless of age or background. These four classes lay the foundation through brief talks, sensory awareness practice, simple yoga movements (done seated, standing, or lying down), attentive discussions, and suggested at-home practice. 121456 Mon 7-8:30pm Oct 20-Nov 17 4/$63 Gail Cole - All Things Balanced FENG SHUI 101 BASICS Did you know that the stuff you have in your home affects how you feel each day? Attend this fun and interactive workshop that will give you practical changes you can make at home to improve your life! We will discuss how to attract good energy to your entrance, bedroom, bathroom, kitchen, living room and office space. You will be inspired and motivated! 120725 Sat 9:30-11:30am Nov 1 1/$46 recreation.oakbay.ca One definition of success is the continued expansion of happiness, realization of goals & material abundance. In this course, Chopra Certified instructor Tamara Lechner, will lead an in-depth study of the seven daily practices that lead to a happier, more successful, more fulfilling life. Each day of the week we practice a different law towards attaining these goals. Each 1 hour session deals with a single law like The Law of Dharma or Purpose, The Law of Giving & Receiving and The Law of Detachment. Monterey Recreation Centre Tamara Lechner 122705 Wed 7-8pm Sep 17-Oct 29 7/$51 47 Monterey Recreation Centre Renee Lindstrom ADULT RECREATION PROGRAMS Monterey Recreation Centre Based on The Feldenkrais ® Method of Somatic Education. Development of mind, body, and spirit ADULT RECREATION PROGRAMS 48 All courses are held at Monterey Recreation Centre, unless noted Christopher Tooley IAIDO 15yrs + Iaido is the traditional Japanese martial art of drawing and cutting with the samurai sword. The purpose of Iaido is to develop awareness, centeredness, sincerity, a calm mind, and mental and physical harmony through the practice of traditional sword techniques. It is the Japanese martial art that is most closely associated with the samurai class and Japanese nobility. It is not considered a sport, but rather a unique and ancient traditional art for the development of mind, body, and spirit. This class requires a moderate level of fitness. Beginners will use a wooden sword, or a bokuto. 120527 Sat 1-3:30pm Sep 13-Oct 11 5/$41 120528 Sat 1-3:30pm Nov 1-Dec 13 5/$41 Gordon Muir SILK REELING Silk Reeling is an ancient Chinese exercise related to Taiji and Qi Gong and is a part of Traditional Chinese Medicine. It is a health art that provides very robust strength and flexibility where it counts most, in the joints and connective tissue. Developed as a unique method of strengthening the bones, tendons and muscles this extraordinary exercise system from the Orient offers robust health and a great boost to the immune system. Weight bearing, low impact and robust, these exercises will improve or prevent arthritis and other chronic ailments. They will improve your balance, your blood circulation and will strengthen all major and minor parts of the body in a very enjoyable and unique way. 120518 Wed 9:30-10:30am Sep 10-Oct 22 R 7/$57 120519 Wed 9:30-10:30am Nov 5-Dec 17 R 7/$57 Gordon Muir QI GONG - BEGINNERS Qi Gong is a system of health maintenance and is a branch of traditional Chinese medicine. These gentle, flowing movements combine breathing, movement and concentration to increase strength, flexibility and endurance while relieving stress. Similar to Tai Chi, Qi Gong is easier to learn as the movements are simpler. 120460 Mon 9:30-10:30am Sep 8-Oct 20 R 6/$49 120461 Mon 9:30-10:30am Nov 3-Dec 15 R 7/$57 QI GONG - CONTINUING This class is for continuing students who have taken an introductory Qi Gong course. Windsor Pavilion 120458 Thu 9-10am Sep 11-Oct 23 7/$57 120459 Thu 9-10am Nov 6-Dec 18 7/$57 YANG STYLE TAI CHI SIMPLIFIED BEGINNERS Tai Chi is an ancient Chinese exercise for health and self defense. It is useful for strengthening and loosening the body and can help to alleviate many chronic ailments. Currently the Arthritis Society strongly promotes Tai Chi and it has been found to have a strong effect on balance and on improving circulation. Learn the first 22 movements of the traditional Yang style long form. 120522 Mon 10:30-11:30am Sep 8-Oct 20 R 6/$49 120523 Mon 10:30-11:30am Nov 3-Dec 15 R 7/$57 INTERMEDIATE TAI CHI (TAIJI) This course is intended for people familiar with Yang Style Tai Chi. The focus in this class is on the Second Section of the long form and on correct body mechanics while performing Tai Chi. The postures, exercises and theory we work on in this class will help students to more profoundly open the meridians and joints of the body and will also provide robust strength and health. 120516 Wed 10:30-11:30am Sep 10-Oct 22 R 7/$57 120517 Wed 10:30-11:30am Nov 5-Dec 17 R 7/$57 YANG STYLE TAI CHI CONTINUING This class is for people with experience in Tai Chi and who want to go a little further with their art. We mainly work on the first section but also delve further into the mechanics of body movement. Students should have attended Beginning Tai Chi. 120524 Tue 9-10am Sep 9-Oct 21 R 7/$57 120525 Tue 9-10am Nov 4-Dec 16 R 6/$49 YANG STYLE TAI CHI - ADVANCED This class works on the complete traditional Yang Long form. More Tai Chi theory is presented. All postures are examined and corrected. Body alignment is highlighted and the health benefits from internal movement are increased. Windsor Pavilion 120520 Thu 10-11:30am Sep 11-Oct 23 7/$85 120521 Thu 10-11:30am Nov 6-Dec 18 7/$85 PRICES DO NOT INCLUDE TAX Free Workshop recreation.oakbay.ca HEART WARMING - DID YOU KNOW? Did you know?..that heart disease is the #1 killer of women?..that heart disease kills more women than men each year?..that most women consider breast cancer to be the deadly disease they fear most, even though heart disease kills more women than ALL types of cancers combined every year?..that 84% of women have one or more heart disease risk factors (and almost half have three or more!) yet only 1/3 believe they are actually at risk?..that up to 80% of all heart disease is preventable? Carolyn Thomas is a heart attack survivor and 2008 graduate of the 'WomenHeart, Science & Leadership symposium for Women With Heart Disease' at Mayo Clinic - the first Canadian ever invited to attend. Monterey Recreation Centre with Carolyn Thomas 122746 Thu 10-11:30am Oct 2 Free MORNING OF MEDITATION Meditation with Neil McKinlay *Please wear warm, comfortable clothing. No previous experience required. Buddhism’s main intent is to help us live in a more authentic way. Working from this perspective, this course will explore basic Buddhist teachings while asking the question: ‘How can this help us live a fuller life?’ Lectures, discussions, and ongoing contemplation will give rise to a deeper understanding of this tradition and a new way of seeing our lives. 120304 Thu 7-9pm Nov 6-27 4/$78 FIVE MINUTE MEDITATION ‘Five Minute Meditation’ is designed for your life. Working with posture and mindfulness, it allows us to access a sense of deep rejuvenation in only a few minutes. Learned in a chair, the practice is easily done at home or work. Finally - meditation that fits into a busy schedule! 120294 Sat 10am-12pm Sep 20 1/$27 120295 Sat 10am-12pm Nov 22 1/$27 HEALING WITH AWARENESS When opened in the body, awareness brings relaxation and life force to areas of tension, injury, illness, and neglect. Through this, a sense of wholeness - the essence of healing - returns. This event introduces a simple breathing protocol that can be used when sitting, laying down - even when in bed! Working with this, we develop our ability to reconnect with the wellness that is basic to our being. 120292 Sat 10am-12pm Oct 4 1/$27 MEDITATION BEGINNER Through guided practice and discussion, this class introduces the mindfulness practice of ‘meditating with the body’. We are given an opportunity to access the various benefits that come with settling into ourselves and start to engage the challenges of life with openhearted bravery. * 120299 Wed 8-9pm Oct 8-29 4/$41 MEDITATION INTERMEDIATE Delving deeper into the practice of ‘meditating with the body’, this class brings us into even greater contact with the journey of life. Guided instruction and discussion compliment our ongoing exploration of techniques that open body, heart and mind. * 120300 Wed 120301 Wed 6:45-8pm 6:45-8:45pm Sep 10-Oct 29 Nov 5-Dec 10 8/$92 6/$95 MIDLIFE: A PERIOD OF GROWTH & TRANSFORMATION This lecture considers midlife as a critical part of the human journey. As time wears away the idealism of youth, we are given a chance to meet life in an open and intimate way. When this opportunity is embraced, we become more fully ourselves, more truly aligned with the life we were born to live than ever before. 120298 Thu 7-8:30pm Sep 18 All courses at Monterey Recreation Centre are open to anyone 19 years+ unless noted otherwise. 9-10am Sep 12-Oct 17 120303 Fri 9-10am Oct 31-Dec 5 R R 6/$62 6/$62 PERFECT POSTURE Perfect Posture offers the tools and perspectives necessary to realize a grounded and aligned sitting posture. When we sit with a sense of the earth underneath and gravity throughout, remarkable things occur. In only minutes, the body relaxes, energy begins to flow, and we rediscover a sense of rejuvenation and well being. 120290 Sat 10am-12pm Sep 27 1/$27 RELAX INTO SLEEP Stressed? Trouble sleeping? This class presents a series of practices that help us identify and release tension. The result is a heightened sense of well-being that allows us to get on with our day - or fall into sleep. Please wear comfortable clothing, and bring a blanket and pillow. 120388 Wed 8-9pm Sep 10-Oct 1 4/$42 120387 Sat 10am-12pm Nov 8 1/$27 WALKING MEDITATION Walking meditation enables us to connect with a place of stillness and rejuvenation while moving in the world. This workshop offers a basic overview of meditation before leading us in the practice of walking. While most of this work will be done indoors, bring suitable clothing just in case. 120288 Sat 10am-12pm Nov 15 1/$27 WRITE FROM THE BODY When we connect with the body, we connect with the world in a more immediate way. This class will heighten our sense of embodiment and explore the resulting immediacy with our pens. As we enliven our written expression, we will discover surprise, delight, and deeper self-awareness. Please bring notebooks and pens! 120293 Thu 7-9pm Sep 25-Oct 16 4/$78 Astrological Knowledge Monterey Recreation Centre Alla Lemieszynska ASTROCLASS Would you like to know how to apply astrological knowledge in your everyday life? Join Alla Lemieszynska, M.A. Astrocounsellor in this enjoyable workshop learning the principals of psychological astrology. Astrological birth chart of a well-known person will be analyzed. Astrology, Psychology, and Spirituality are combined in this class. 120212 Tue 7-8:30pm Sep 30 1/$25 DISCOVER YOURSELF ASTRO SERIES Do you want to know who you really are? Come join Alla Lemieszynska, M.A. Astrocounsellor in a journey of exploration of your unique personality in a positive atmosphere. You’ll analyze your strengths and talents, needs, emotions and communication style; embrace your true self; and develop ways to achieve happiness. Your astrological birth chart will be analyzed. Your birthdate, time and place of birth are required. The instructor will collect this information confidentially in the first class. LET’S DISCOVER YOU TOGETHER! 120213 Tue 7-8:30pm Oct 7-21 3/$65 recreation.oakbay.ca All courses are held at Monterey Recreation Centre, unless noted 1/$27 120302 Fri 49 ADULT RECREATION PROGRAMS BUDDHISM 101 Start your morning with meditation and teaching from Neil McKinlay. All levels of experience are welcome to join in a guided practice from the ‘meditating with the body’ repertoire. The practice can be done on the floor or in a chair according to preference and ability. LANGUAGE & TRAVEL ADULT RECREATION PROGRAMS 50 French Monterey Recreation Centre FRENCH HIGH INTERMEDIATE 1 FRENCH ADVANCED For students who can communicate at a reasonable level in French but need a grammatical review to improve oral and written skills. This course will meet the needs of students who have already obtained fluency in oral French but need to enhance their skills, broaden their vocabulary and solidify their grammar. Participants will practise and develop their conversational skills on a range of topics of general interest. The instructor will also provide opportunities for students to improve their written French. Materials for listening, speaking, reading and writing will be provided by the teacher. 120342 Tue 7-9pm Sep 30-Dec 9 10/$190 FRENCH HIGH INTERMEDIATE 2 This course is the follow up to High Intermediate 1. It will meet the needs of students who have already obtained some fluency in oral French but need to enhance their vocabulary and solidify their grammar. 120343 Wed 7-9pm French Oct 1-Dec 3 with Laurence Grossin 7-9pm Oct 2-Dec 4 10/$190 Alliance Francaise classes are tax free at Monterey Recreation Centre , unless noted FRENCH FOR BEGINNERS 1 FRENCH FOR BEGINNERS 2 - CONTINUING This course, conducted by an instructor from Paris, is for people with very little or no previous experience in French. You will learn how to express yourself with basic vocabulary and simple sentences, share information with others and manage in various environments such as a restaurant or a hotel. You will learn through role playing, visual and audio exercises, and games. Some basic grammar will be taught and incorporated in each lesson. A small fee for photocopies may apply and will be discussed in class. This course, conducted by an instructor from Paris, adds to your day to day French conversation. You will learn directions and how to read time. Past and future tenses will be introduced at this level, including more vocabulary on family as well as pronouns. Each time, more vocabulary and idiomatic expressions are presented using role playing and game exercises. Various options are available to students for materials used in class. A small fee for photocopies may apply and will be discussed in class. 122871 Mon 2:30-4pm Sep 8-Oct 27 R 7/$79 122872 Thu 1:30-3pm Nov 13-Dec 18 R 6/$68 FRENCH FOR BEGINNERS 1 - CONTINUING PAUSE-CAFE/COFFEE BREAK 1 This course, conducted by an instructor from Paris, is for students who possess basic skills such as being able to introduce themselves, count to 50, say where they live and their profession. In this course you will learn about food, travel, say what you like and do not like, as well as build your vocabulary and French idiomatic expressions of everyday life using an interactive environment, audio-visuals and dialogues. Various options for materials will be discussed, and a small fee for photocopies may apply and will be discussed in class. This 1-hour class, facilitated by an instructor from Paris, is an opportunity for you to practice the French you have learned. Bring your own tea or coffee each week and, in a very relaxed environment, meet other people like you. Discuss in groups of 2 or 3 a topic suggested by the instructor or a student, play a game in French or role play. This class complements, but does not replace, a more formal French class you might take at the same time. Windsor Pavilion 122869 Mon 2:30-4pm Nov 10-Dec 15 R 6/$68 FRENCH FOR BEGINNERS 2 You have basic knowledge in French, you know how to count, introduce yourself and someone, but lack experience in practicing your French with someone. This class, conducted by an instructor from Paris, will provide you the environment not only to practice but also to build your vocabulary and strengthen your knowledge of the French grammar. The focus is on being able manage day to day situation such as shopping, organizing a trip as if you were in a French environment. Various options are available to students for materials used in class. A small fee for photocopies may apply and will be discussed in class. recreation.oakbay.ca 120344 Thu 10/$190 Alliance Francaise de Victoria 122870 Thu 1:30-3pm Sep 11-Oct 30 R 8/$90 Win an iPad Register for any Monterey Recreation Centre fall evening or weekend program and enter to win! Promotion valid August 1-31, 2014 121718 Tue 1:30-2:30pm Sep 9-Oct 28 8/$69 121719 Tue 1:30-2:30pm Nov 4-Dec 16 6/$52 PAUSE-COFFEE BREAK 2 This 1-hour class, facilitated by an instructor from Paris, is for people with the ability to converse in French, knowing past, present and future tenses, with the vocabulary of an intermediate to advance level, and looking for an opportunity to meet other people to practice their French. Topics such as press articles, film reviews, or songs will be used. Discussion might be as a class or in small groups depending on the topic. Windsor Pavilion 122340 Tue 2:30-3:30pm Sep 9-Oct 28 8/$69 122341 Tue 2:30-3:30pm Nov 4-Dec 16 6/$52 Courses offered for Adults 19+ (unless noted). Monterey Member R (50 yrs+) will receive a savings of 15% on Monday-Friday daytime courses. See page 55 for information on becoming a member. French with Jacques Berger FRENCH INTERMEDIATE 1 121061 Wed 9:15-10:45am Sep 10-Oct 29 121062 Wed 9:15-10:45am Nov 12-Dec 17 Italian R 8/$89 R 6/$67 with Giuseppa Aurucci ITALIAN FOR TRAVELLERS This course is designed for those who have no previous knowledge of Italian and who wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy for tourism or work the skills to ask for directions, order in a restaurant or cafe’, travel in Italy by train, bus or automobile and have simple conversation with Italians about life and work. The grammar will be kept to a minimum while building a vocabulary and proper pronunciation will be stressed. Please bring $6 to the class to cover the cost of handouts. 120148 Fri 9:30-11:30am Sep 19-Oct 31 120149 Fri 9:30-11:30am Nov 7-Dec 12 R R 6/$84 6/$84 ITALIAN BEGINNER 1 120161 Thu 3:15-5:15pm Sep 18-Oct 23 3:15-5:15pm Nov 6-Dec 11 R R 121064 Wed 121065 Wed 11am-12:30pm 11am-12:30pm Sep 10-Oct 29 Nov 12-Dec 17 R 8/$89 R 6/$67 ITALIAN ADVANCED This course is designed for those who have a basic knowledge of Italian and who wish to learn more grammar, conversation and reading skills. The focus will be on acquiring ability to converse in Italian and improve their writing skills and vocabulary. Please bring $6 to cover the cost of the handouts. 120727 Mon 9:30-11:30am Sep 15-Oct 20 120728 Mon 9:30-11:30am Nov 3-Dec 8 R 5/$70 R 6/$84 All courses are held at Monterey Recreation Centre, unless noted Korean with Eunhee Park KOREAN 6/$84 This is an introductory course in the Korean language and culture for people who are interested in learning more about Korea. The course will cover the Korean Alphabet, vocabulary and frequently used sentences to help acquire basic conversation skills. The course will also introduce traditional and contemporary art & cultures of Korea. Please bring $5 to the instructor for cost of handouts. 6/$84 122748 Fri This course is for students who have some basic Italian. It will stress more grammar, some reading and short conversation. There will also be a focus on a higher vocabulary. Please bring $6 to cover the cost of the handouts. 120162 Thu The long term objective is to entrench the basic structures of the oral language and acquire and practice finer features. This is done through listening and repetition and will include some writing. Notions of grammar will be included in remarks on some forms of the spoken language. Grammar as such is not taught in this course. The expectation is that students will fully participate in the conversations generated in class however basic they may be. There is no text book for this course. Please give the instructor $4 to cover the cost of photocopies. The course is suitable for students who have a fair grasp the language. Not for advanced students. 3-4pm Sep 19-Oct 31 R 6/$52 51 ADULT RECREATION PROGRAMS This course is suitable for those who have had recent exposure to a somewhat systematic exploration of the basic structures of French language oral and written communication. Emphasis will be on the conversational aspect. A limited amount of writing will help deal with some of the subtleties of the language. The course will be a good review for students with a long term goal to further improve those skills. Small fee for photocopying is payable to Instructor. FRENCH INTERMEDIATE 2 Spanish BARCELONA AND GAUDI, A MEDITERRANEAN GEM TRAVELLER’S GUIDE TO SPANISH Would you like to learn about the culture, traditions and architecture of one of the most popular cities on the Mediterranean? You will discover Barcelona’s most interesting sights taking you from the narrow medieval streets to the grand boulevards and the famous ‘Ramblas’ which leads to the sea. You will learn more in depth about the life and works of one of the most unique architects of all times: Antoni Gaudi. You will be introduced to the Sagrada Familia, Park Guell, Casa Batlló and Casa Mila as main highlights of his contribution to the rich architectural fabric of Barcelona. Please give the instructor $5 to cover the cost of the photocopies. Monica Gil Riba 121063 Mon 7-8:30pm Oct 20-Nov 17 5/$63 An introductory course for adults planning a trip to Mexico or Central America, or for those just plain interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, dangers and culture of the region. Tim Boultbee SPANISH FOR BEGINNERS 121236 Mon 9:30-11:30am Oct 6-Dec 1 R 8/$132 7-9pm Sep 18-Oct 23 6/$84 120504 Thu 7-9pm Nov 6-Dec 11 6/$84 LET’S SPEAK SPANISH Expand your Spanish vocabulary and language skills as you immerse yourself into Spanish conversation. Focal points of learning such as adjectives, adverbs and prepositions will be incorporated into talks involving daily life events, personal interests and cultural activities. You will practice verb-conjugation in several tenses and keep a Spanish journal as part of the course assignment. Please give the instructor $5 to cover the cost of handouts. Dolores Stanley 120174 Tue 9:30-11:30am Sep 23-Oct 28 120175 Tue 9:30-11:30am Nov 4-Dec 9 R 6/$100 R 5/$84 recreation.oakbay.ca This course is designed for students with little or no previous knowledge of Spanish who are interested in gaining basic notions of the language. This introductory course will allow you to put new vocabulary and structures in practice in order to be able to get along in daily life situations like: asking for places, shopping for food at the market, ordering from a menu in a restaurant, talking about yourself, and much more! Please give the instructor $5 to cover the cost of photocopies. Monica Gil Riba 120503 Thu SPECIAL INTEREST 52 Natural Beauty ADULT RECREATION PROGRAMS with Cheryl Theilade BILLIARDS AND SNOOKER NIGHT FOR WOMEN AROMATHERAPY THE ART OF BLENDING Whether you have never held a cue or have been playing for years join us for a fun learning experience. All the basics including: bridge, stance, aiming, rules and strategies will be covered. Pool cues are available if you don't have your own. Set up your medicine cabinet with aromatic Monterey Recreation Centre James Guzzo essences derived from portions of the plants! Tue 7-8:30pm Sep 16-Oct 14 5/$38 Discover the alternative form of healing! Learn the 121450 Tue 7-8:30pm Nov 18-Dec 16 5/$38 top ten essential oils, their therapeutic properties 121451 and how to safely and effectively use them BILLIARDS AND SNOOKER everyday. Discuss creating your own essential oil Whether you have never held a cue or have been playing for years join us for a fun medicine cabinet. In class, create blends for learning experience. All the basics including: bridge, stance, aiming, rules and lymphatic drainage, scarring, acne and other strategies will be covered. Pool cues are available if you don't have your own. ailments. Create a personal synergy (blend), a Monterey Recreation Centre James Guzzo roll-on, massage oil, a solid scent perfume, and a 121452 Thu 7-8:30pm Sep 18-Oct 16 5/$38 perfume spray. Recipes and blends provided. 121453 Thu 7-8:30pm Nov 20-Dec 18 5/$38 Please bring $22 to cover supplies. CHESS-TOTAL NEWBIE Carnarvon Centre, 2801 Henderson Road 121455 Sat 10am-12:30pm Oct 25 1/$45 The Total Newbie course is designed for players who are completely new to chess. Upon the completion of this course, students should have an understanding in the LOTIONS, CREAMS & POTIONS! following topics: movement of all pieces; value of all the pieces and basic checkmates. Making your own moisturizing creams and lotions Monterey Recreation Centre Jeff Lee is simple, fun and affordable! The beauty of 4/$66 123056 Fri 3-4:30pm Sep 12-Oct 3 R making your own products is knowing exactly what CHESS FOR BEGINNERS ingredients are being used and combining in The Beginners Course is appropriate for players who understand the basic rules and recipes that address your skin type and/or skin basic checkmates of chess. Upon the completion of this course, students should have problem. In this fun and informative class, make an understanding in the following topics: basic tactical combinations: fork, skewers, and take home a vitamin packed cream, an aloe discovered attacks and double check. Also covered is how and when to look for tactical vera moisturizer, rejuvenating facial oil and an combinations, basic chess opening principles; drawing and stalemate. hydrating alpha hydroxyl facial spray. Bonus: Jeff Lee Bronzing Mica’s can be added to your lotion for a Monterey Recreation Centre 6/$98 123055 Fri 3-4:30pm Oct 10-Nov 21 R sun kissed look! Plus recipes on masks and gentle facial scrubs. Please bring $26 to class for supplies. ALL SUPPLIES INCLUDED. Carnarvon Centre, 2801 Henderson Road 121457 Sat 2-4:30pm Oct 25 1/$45 SOAPS GALORE! recreation.oakbay.ca Soap for the entire family! In class, learn from scratch how to make a long lasting vegetable based soap. Make and take home an herbal floral soap and citrus exfoliating soap. Explore different ingredients, methods and various techniques that you can use to create exciting soaps. Learn about trouble-shooting, history and packaging/decorating your soaps! Plus hand-milled soaps with vegetable based soap blocks, herbs, spices and essential oils, make a ginger n’ ginseng soap, floral soap balls, designer guest soaps, men’s shaving soap and a citrus dishwashing liquid soap. Recipes for pet soap, laundry soap, herbal shampoo, rope soap, and a gardener’s bar. Please bring hand towel & shoebox to class. Please bring $25 to the class to cover the supply fee. Monterey Recreation Centre 120879 Sun 12-4:30pm Oct 26 1/$65 Courses offered for Adults 19+ (unless noted). Monterey Member R (50 yrs+) will receive a savings of 15% on Monday-Friday daytime courses. DRAMATIC ENCOUNTERS WITH LITERATURE We invite you to join us in an exploration of Shakespeare’s play The Life and Death of King John. Scheming politicians and Royals abound in this drama about the downfall of a bad king. No familiarity with the works of Shakespeare is necessary - we are friendly and informal! Just bring any unabridged edition of the play, with line numbers. Monterey Recreation Centre Lois Atkinson, M.A. 122742 Thu 1:30-3:30pm Sep 25-Nov 13 R 8/$110 FINANCIAL PLANNING - REALIZING YOUR RETIREMENT DREAMS Start planning to make the most of your retirement years by taking control of your finances, and your life. This workshop is designed to help you analyze your own situation by looking at cash, debt, risk management & tax savings in the context of retirement. Whether your retirement is on the near horizon or possibly still some years away, get a jump start on your plans for the future with this thought provoking workshop. Cherith leads workshops & seminars for both private & public sector organizations and is not associated in any way with the promotion or sale of financial products. Monterey Recreation Centre Cherith Cayford CFP, R.F.P 121449 Thu 7-9pm Dec 4 1/$41 OAK BAY HISTORICAL WALKING TOUR Take a walk through Oak Bay’s colourful and unique past with local historian Ben Clinton-Baker. Bring your own memories and stories to share as we explore the Village, the waterfront and one of the regions oldest and most beautiful residential areas. All ages and fitness levels are welcome. Monterey Recreation Centre Benjamin Clinton-Baker 123094 Sat 1-3pm Sep 13 1/$23 123095 Sat 1-3pm Sep 27 1/$23 123096 Sat 1-3pm Oct 11 1/$23 123097 Sat 1-3pm Nov 8 1/$23 123098 Sat 1-3pm Nov 22 1/$23 123099 Sat 1-3pm Dec 13 1/$23 HOBBES LEVIATHAN PHILOSOPHY Samuel Wong holds a Ph.D from Princeton University and teaches early modern literature and writing in the Department of English at the University of Victoria. Bikes 53 BIKE MAINTENANCE Learn how to keep your trusty steed running! Derek Kidd of Oak Bay Bikes will guide you through the key aspects of basic bike repair from flat tires to slipping gears and fixing dropped or broken chains, allowing you to keep riding your bike longer. Registration includes a mobile repair kit and the know-how to use it! Monterey Recreation Centre Derek Kidd 122740 Tue 7-8:30pm Nov 18-25 2/$29 BIKE MAINTENANCE FOR WOMEN Join Terri Hunter for a lively two hour session on getting the best from your family history research. Overwhelmed? Confused? Too many files or piles? Learn what constitutes proof of a family tree. Explore pitfalls in the shadowy world of internet research. Learn how to jump over brick walls or go around them. Each participant will be asked to submit in advance 3 genealogical problems they would like help to solve. Terri Hunter Monterey Recreation Centre 1/$20 Sep 20 10am-12pm Sat 122704 This is a bike maintenance course tailored specifically for women! Don’t worry though; it’s the exact same curriculum as the other bike courses, just exclusively for women. Learn the most important basics of bike repair, from changing a flat tire to re-mounting a dropped chain and adjusting derailleurs in a friendly and inviting women-only classroom setting. Walk away with some new friends and a complimentary repair kit too! Monterey Recreation Centre Holly Krasnuik MID EAST UPDATE WITH TERRI HUNTER The players and the possibilities: what is happening in the Arab world? Terri, an anthropologist who lived in the Middle East has taught Understanding Islam, The History of the Middle East, Egypt: Yesterday and Today, The Palestinians and other courses at Monterey. Join Terri for an update on the turbulent times we are seeing in North Africa and Middle East today. This series of slide shows will include a variety of handouts. Terri Hunter Monterey Recreation Centre Nov 18-Dec 9 1-2:30pm Tue 122702 R 4/$65 Writing A KALEIDOSCOPE OF YOU: A WRITTEN SELF-PORTRAIT Join Dolores as she inspires you to put together a collection of diverse and distinct ‘bits and pieces’ of yourself. Record simple moments spontaneously and lock them into your special book as a gift for those you love. Dolores will share her experience of how she started creating a personal cookbook for her daughter, stringing together recipes, little love notes, articles and experiences capturing her life as it takes place that very moment. Whenever and whatever you wish to write, gather, stick or add will be your personal composition. Create a portrait of yourself in words without beginning or end. Write about the little things and brief happenings that reflect who you are. All you need is a bound book with empty pages and the wish to give a simple gift. Please bring $5 to the first class to cover cost of handouts. Dolores Stanley Monterey Recreation Centre Sep 23-Oct 28 1:30-3:30pm Tue 120171 R 6/$100 Nov 4-Dec 9 1:30-3:30pm Tue 120172 R 5/$84 BLOG WRITING FOR BEGINNERS WRITE FROM THE BODY When we connect with the body, we connect with the world in a more immediate way. This class will heighten our sense of embodiment and explore the resulting immediacy with our pens. As we enliven our written expression, we will discover surprise, delight, and deeper self-awareness. Please bring notebooks and pens! 4/$78 Sep 25-Oct 16 7-9pm Thu 120293 Small Business TAKE YOUR BUSINESS TO THE NEXT LEVEL This course is designed to show the start up business or small business how to move to the next level of profitability, using the new marketing. Geared primarily for women with small businesses, these talks will also benefit anyone, who is thinking of starting an entrepreneurial venture or who wants to expand the reach of their existing business. Marketing has changed dramatically in the past couple of years, which necessitates a shift in thinking, when spreading your message to your clients. You will learn how to engage your clients more effectively and expand your reach and message, so You Are Everywhere Now. Monterey Recreation Centre Sue Ferreira 123151 Mon 7-8:30pm Sep 15-Oct 6 4/$120 After practicing medicine for over 43 years Dr Sue Ferreira MD has entered her Second Adulthood and Second Career, by reinventing herself and creating the businesses, Live Your Retirement Dream and more recently, Achiever Woman. Having been mentored for several years by the top entrepreneurial marketers in the United States to understand and use the new marketing techniques, she shows start up entrepreneurial ventures and small businesses how to fast track to success, using these techniques to engage your clients more effectively and boost your profits. recreation.oakbay.ca Want to keep in touch with relatives during a long trip? Are you cooking your way through a wonderful cookbook and want to share the experience with friends? It’s easy to set up a simple website called a blog. On your blog, you can share your writing with friends or the general public. Watch a basic website being built right before your eyes! If you have a small laptop computer, or iPad bring it to these handson sessions and start making your own blog. Paula Johanson Monterey Recreation Centre 4/$67 Nov 5-26 6-8pm Wed 122701 122741 Tue 7-8:30pm Oct 28-Nov 4 2/$29 ADULT PROGRAMS INCLUDING MEMBERS 50+ GENEALOGY MONTEREY The great contribution of Hobbes to English political ideas is widely acknowledged. This course will focus on his masterpiece, Leviathan, but also look more broadly at his philosophy. We will seek to place him in his 17th-century context and illustrate his work by examining his biography, and by setting his thought in its contemporary intellectual context. Participants will need a copy of Hobbes’ Leviathan and can find inexpensive editions—the Penguin or Oxford World’s Classics editions are recommended—at Bolen Books, Munro’s, or the UVic Bookstore. Samuel Wong Monterey Recreation Centre Sep 12-Nov 7 1-2:30pm Fri 123164 R 8/$90 ADULT RECREATION PROGRAMS 54 COURSES FOR 50 YEARS + 55 ALIVE DRIVING Life Monterey Recreation Centre 50yrs+ Mature Drivers, refresh and improve your driving skills. Physical changes due to aging or injury often increase difficulty in backing, turning and changing lanes. Learn how to compensate for these difficulties, plus discuss the basic updated legislation on driving rules, license renewals, local traffic hazards, adverse road conditions and collision prevention measures. Learn about air bags, front wheel drive and ABS braking. Windsor Pavilion Instructor Roadmasters Safety Group Inc. 120403 Tue 1-4:30pm Sep 16-23 2/$95 122964 Tue 1-4:30pm Oct 14-21 2/$95 Nancy Gray-Hemstock & Annie Klein SERIES-FINDING MEANING IN THE SECOND HALF OF LIFE In this age of aging, everyone needs to learn how to grow older with dignity, wisdom and a sense of value as a human being. This six-weeks series offers the opportunity to explore a conscious way of living our older years. Through facilitation, guided imagery, meditation, journaling and sharing, we can choose a life that is personally + MINDS IN MOTION 50yrs Minds i in Motion is designed for people diagnosed with Alzheimer’s disease or a related fulfilling and beneficial to ourselves and others. - INTRO TO SAGE-ING dementia and a friend, family member or caregiver. Enjoy light exercise conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed 121713 Thu 1:30-3pm Sep 18 R 1/$16 atmosphere. Light refreshments will be provided. Registration is for the participant; the - LIFE REVIEW accompanying family member or caregiver is not charged to participate. 121714 Thu 1:30-3pm Sep 25 R 1/$16 Monterey Recreation Centre Alzheimer Society of B.C. - LIFE REPAIR 120227 Mon 1:30-3:15pm Sep 8-Oct 27 6/$42 120228 Mon 1:30-3:15pm Nov 3-Dec 15 6/$42 121715 Thu 1:30-3pm Oct 2 1/$16 R 50yrs+ Dancing is an excellent activity for reducing the risk of Alzheimer’s disease and dementia, according to recent studies. Come challenge your brain in a fun, supportive setting! This class draws on brain health best practices and includes a large variety of dance activities for moving in new ways - sampling different styles, games and spurs for improvising. Designed for 50yrs+, but adults of all ages and abilities welcome. No dance experience needed. Monterey Recreation Centre Joanne Cuffe 121142 Wed 2:30-3:30pm Sep 17 Free 121143 Wed 2:30-3:30pm Sep 24-Oct 22 R 5/$50 121144 Wed 2:30-3:30pm Nov 5-Dec 3 R 5/$50 DANCING FOR BRAIN HEALTH Joanne Cuffe facilitates Dancing for Wellbeing programs for ages 4 to 104+ at seniors’ residences, day programs and organizations. She has been teaching dance for ten years. Over the past 20+ years she studied dance with dozens of teachers, including Margie Gillis. She has a Master’s of Education in community leadership and arts-based adult learning and has been compiling research on the potential benefits of dancing. - MORTALITY 121716 Thu 1:30-3pm Oct 9 R 1/$16 - MENTORING 121717 Thu 1:30-3pm Oct 16 R 1/$16 - EMERGING ELDER 121712 Thu 1:30-3pm Oct 23 R 1/$16 Take all 6: 1) Introduction to Sage-ing 2) Life Review 3) Life Repair 4) A Look at Mortality 5) Mentoring 6) Emerging Elder. 121711 Thu 1:30-3pm Sep 18-Oct 23 R 6/$73 LIFE REPAIR: THE GIFT WE GIVE TO OURSELVES Life Repair involves reaching back into our past to repair events and relationships that caused us STORYTELLING: THE ART - FULLNESS OF AGE 50yrs+ pain or disappointment. We need to heal the Storytelling is an art, a creative way of expressing knowledge. Stories help us think, fill us parts of ourselves that may still be imprisoned by with emotions and develop our ability to understand others and act wisely in human the past. Through a variety of experiential relations. Storytelling is the art of keeping stories alive, and stories are the breath of exercises we will also explore ways to re-frame humankind and all times. Come join Dolores and strengthen your own voice as you the past and forgive ourselves and others. As we become a storyteller. Please bring $5 to cover the cost of the photocopies. unburden and heal ourselves from our past Monterey Recreation Centre Dolores Stanley regrets and resentments, we can live more fully 120173 Mon 1:30-3:30pm Oct 20-Nov 24 R 6/$100 and joyfully and sleep better too. 121235 Thu 1:30-3:30pm Oct 30 R 1/$23 See more couses for 50 years+ on the fitness section page 24. SAYING ‘YES’ TO LIFE recreation.oakbay.ca Oak Leaves Bazaar Saturday, October 25 • 9am-Noon Knitwear, Sewing, Attic Treasures,Jewellery, Pictures & Frames, Books, CDs, Records, Plants,Christmas Decorations, Puzzles & games, White Elephant and More Refreshments will be available. Open to the public! Today, most people can expect to live an extra 20 years. How do you want to live these bonus years? What are the obstacles preventing you from moving forward in your life? In this interactive workshop we will explore ways to live life more fully. Come and find your answers to the question of ‘What now?’. Saying YES to Life will provide the keys to living your life with increased meaning, compassion, and joy. 121234 Thu 1:30-3:30pm Nov 6 R 1/$23 MONTEREY RECREATION CENTRE From Yoga to Cuisine & Everything in between... Come and take part in an amazing variety of general interest programs at Monterey Recreation Centre- located right in the heart of Oak Bay Village. All courses are offered for adults 19 years+ unless noted otherwise. Monterey Members (50 years+) will receive a savings of 15% on Monday to Friday daytime courses. 55 Register for any Fall evening or weekend Monterey program and enter to win an iPad Promotion valid August 1-31, 2014. IF YOU ARE 50 YEARS+, YOU CAN ENJOY THE MANY BENEFITS OF A MEMBERSHIP AT MONTEREY RECREATION CENTRE. MEMBERSHIP PRICE ONLY $41* Bring a friend to join Monterey and your membership will be extended by 1 month for free! • 15% discount on Daytime Weekday Courses and Day Trips • 10% discount on a Recreation Oak Bay Annual Pass • Over 35 Special Interest Clubs • Computer Lab • Lapidary Room • Member of Oak Bay Seniors’ Activity Assoc. • Snooker/Billiards Room • Woodworking Shop • Special Event Dinners, Dances and Parties • Food Services with weekday lunches • Oak Leaves Monthly Newsletter • Blood Pressure Service • Income Tax Service • Bridge, Whist & Cribbage drop-ins at a reduced rate for members! * Price valid until December 31, 2014. Memberships are valid for one year from the date of purchase. Parking decals are available for purchase, by members only, for $11.50 including tax. Monterey Member parking decals extend 2-hour parking to 4-hour parking in 3 designated lots. Covered bicycle parking is also available. Monterey Fall Events Monterey Outings All Adults 19 years+ are welcome All Adults 50 years+ are welcome Discover Monterey - Open House Mon, Sept. 15 Free The Bald Eagles (Dinner & Dance) Fashion & Beauty Event Oak Leaves Bazaar Remembrance Day Dinner Oktoberfest Event Artisan Show & Sale Christmas Dinner Thurs, Sept. 11 Fri, Oct. 17 Sat, Oct. 25 Thurs, Nov. 6 Tues, Oct. 21 Sat, Nov. 22 Wed, Dec. 10 $29 $29 Free $23 $23 Free $29 Call 250-370-7300 for tickets & information. Advance ticket purchase required. Monterey Members save15% off these prices! Prices subject to change Les Miserables * Sun, Sept. 7 $121 SSI Apple Festival Sun, Sept. 28 $80 Cidery Tour & Tasting Sat, Oct. 4 $69 Over the River * Sun, Oct. 19 $106 Mystery Trip Mon, Nov. 3 $50 Sherlock Holmes * Sat, Nov. 22 $117 Night of Lights Mon, Dec. 15 $27 * at Chemainus Call 250-370-7300 for tickets & information. Advance ticket purchase required. Monterey Members save15% off these prices! Monterey Recreation Centre 1442 Monterey Avenue 250-370-7300
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